Our patients mean the world to us, and many have trusted Dr. Smith for decades. Our team is always fully committed to making every visit comfortable, gentle, and pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.
You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.
At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.
| Boost Your Weight Loss Efforts | Submitted by New Day Vitality Hormone Center
| Caring For Your Children’s Feet | By Howard Horowitz, DPM
| Summer Is Here It’s Time To Go To the Beach | By Toni Greene, Owner
| The Future Of Senior Living Is Personalization | Submitted By Inspir Embassy Row
| Morphine In Hospice: Measured. Monitored. Compassionate. | By Elizabeth Hayward, MBA, BSN
| Featured Health Professionals 34 | A Journey Of Healing | Submitted By Elon Roshell Day Spa & Health 36 | Acupuncture For Rhinitis and Asthma | By Quansheng Lu, CMD, PhD, LAc
| Healthy Eating For the Family | By Janet V. Johnson, MD 38 | The Entourage Effect: Why Different Cannabis Products Feel Different | By Sharron Sample, CEO 40 | Could Your Child Have Head Lice? | Submitted By Kensington Pharmacy
40 | Diabetic Foot Care For Summer | By Ademuyiwa Adetunji, DPM
41 | Mental Illness: Myths Vs. Facts | By Joyce Abramson, RNMS
41 | Why Aren’t Your Teeth White? | Submitted by E. Taylor Meiser, DDS
44 | Understanding Common Sleep Disorders | By Annapolis Asthma, Pulmonary & Sleep Specialists
44 | My Child Grinds Their Teeth At Night. Should I Be Worried? | By Elizabeth Shin, DDS
47 | The Eyes Tell the Story | By Dr. Fana Assafa PhD, DNP, RN, CCLS
The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. Articles and information about health professionals is available at www.YourHealthMagazine.net
Women’s Health
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
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The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.
EDITOR-IN-CHIEF
Gregory
Hunter
Heather L. Mahoney
By Mikel Daniels, DPM, MBA
We Treat Feet Podiatry and ankles!
Part 1
Many common foot problems do not happen overnight. Bunions, heel pain, arch discomfort, and toe deformities often develop gradually after years of wearing shoes that prioritize appearance over support. While stylish footwear may look appealing, poorly designed shoes can place constant stress on the feet and slowly alter their natural structure.
One simple way to evaluate a shoe is with the “twist test.” Hold the shoe in both hands and twist it as though wringing out a towel. If it folds easily or collapses in the middle, it likely offers minimal support. A quality everyday shoe should resist twisting while still allowing flexibility near the toes where the foot naturally bends during walking.
Are Your Shoes Secretly Causing Foot Pain?
Age also changes the needs of the feet. As the body ages, ligaments loosen, arches may flatten, and the natural cushioning under the heel and ball of the foot gradually thins. Shoes that felt comfortable years ago may no longer provide adequate support or stability. Foot size can even change over time, making regular shoe fittings increasingly important.
Comfort should never be judged by softness alone. Some extremely soft shoes may actually allow too much movement and fail to properly
support the foot. A supportive shoe should feel stable, especially around the heel and arch, while still allowing natural motion near the front of the foot.
Choosing healthier footwear does not mean giving up style entirely. Many modern shoe designs successfully combine appearance with proper support and stability. The key is learning to look beyond aesthetics and focus on how a shoe functions.
When shopping for shoes, pay attention to how they bend, twist, and
fit throughout the day. Feet should feel supported rather than cramped or fatigued after hours of walking or standing. Small changes in footwear choices today may help prevent chronic pain and deformities in the future.
Healthy feet play an important role in balance, mobility, posture, and overall quality of life. Choosing supportive shoes is one of the simplest and most effective ways to protect long-term foot health.
Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle?
The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free.
Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.
Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again.
Why Washingtonians Trusted Us:
• Expert care from board-certified foot & ankle specialists
• 12+ locations for your convenience
The toe box is another important feature that is frequently overlooked. Many shoes narrow sharply at the front, forcing the toes into an unnatural position. Over time, this pressure may contribute to bunions, hammertoes, corns, calluses, and nerve irritation. A healthier shoe shape follows the natural contour of the foot, allowing the toes to spread comfortably instead of being squeezed together.
One of the clearest signs of poorly fitting footwear is visible directly on the feet themselves. Crowded toes, thick calluses along the sides of the foot, overlapping toes, and occasional numbness may all point to shoes that are too narrow or unsupportive. Many people are surprised to discover their feet are actually wider than the shoes they wear every day.
• Advanced diagnostics & same-day appointments available
• We’re the Official Podiatry Partner of the Baltimore Orioles
Understanding Benign Prostatic Hyperplasia (BPH)
By Troy Sukhu, MD Anne Arundel Urology
What is BPH?
Benign Prostatic Hyperplasia (BPH), commonly known as an enlarged prostate, is a condition that affects millions of men, particularly as they age. The prostate gland, located just below the bladder, tends to grow larger over time, which can lead to uncomfortable urinary symptoms.
Symptoms Of BPH:
• Frequent or urgent need to urinate
• Increased frequency of urination at night (nocturia)
• Difficulty starting urination
• Weak urine stream or a stream that stops and starts
• Dribbling at the end of urination
• Inability to completely empty the bladder
Why Choose Treatment For BPH?
Living with BPH can significantly impact your quality of life. The symptoms can interfere with daily activities, disrupt sleep, and lead to complications such as urinary tract infections or bladder damage. Seeking treatment can help alleviate these symptoms and improve your overall well-being.
Treatment Options: There are
Innovative Treatments
various treatment options available for BPH, ranging from medications to minimally invasive procedures and surgery. Some of the most effective treatments include:
• Medications: Alpha blockers and 5-alpha reductase inhibitors can help relax the prostate muscles and reduce its size.
• Minimally Invasive Procedures: Techniques like Urolift, Rezum, and the Optilume BPH Catheter System offer relief with fewer side effects and quicker recovery times.
• Surgery: For more severe cases, surgical options such as Transurethral Resection of the Prostate (TURP) can provide significant symptom relief. Patient Testimonials: Many men have found relief from BPH symptoms through various treatments. Here are some experiences:
• John’s TURP Experience: “After struggling with BPH symptoms for years, TURP provided me with the relief I needed. The recovery was smooth, and I can finally sleep through the night without frequent trips to the bathroom”.
• Mike’s Aquablation Journey: “Aquablation was a game-changer for me. The minimally invasive procedure was quick, and I experienced minimal discomfort. My urinary symptoms have improved dramatically”. Take Control Of Your Health Don’t let BPH control your life. Consult with your healthcare provider to explore the best treatment options for you. With the right approach, you can manage your symptoms and enjoy a better quality of life.
Troy Sukhu, MD
Take Back Your Grip On Life
By Lynn J. Rust, PhD. and Sherwood Mackel, GripZ
Is hand pain limiting your enjoyment of life? Do dexterity challenges interfere with everyday activities like eating, writing, crafting, or pursuing hobbies you love? For many people living with hand osteoarthritis or other hand conditions, even simple tasks can become frustrating and painful.
After developing hand osteoarthritis, I found myself unable to continue painting during retirement. Although hand therapy helped reduce some discomfort, the available solutions – such as foam tubing and restrictive braces – did not work well for detailed painting. Foam grips wouldn’t fit over paintbrush handles, while braces limited the fine movements needed for creative work.
Everything changed when my friend Sherwood developed a simple yet innovative grip-assist device called the Sher-Hold. Designed to slide over a paintbrush handle, it enlarged the grip and reduced the painful pinching motion required to hold the brush. My hand therapist explained that the device worked by placing the thumb and fingers into a more natural, comfortable “C” position, reducing stress on the thumb joints and ligaments.
After testing multiple prototypes, we found the ideal size and shape that allowed me to paint comfortably again for hours at a time. From that experience, GripZ was born – with the goal of helping others regain independence, comfort, and confidence in daily life.
Today, GripZ offers Sher-Hold devices for a wide variety of tools and activities, including:
• Eating utensils
• Pens and pencils
• Crochet hooks
• Artists’ paintbrushes
• Guitar picks
• Drumsticks
• Golf putters
The versatile design also works with many other tools, from jewelrymaking instruments to tablet styluses and repair tools. Different sizes and shapes are available to fit individual hand preferences and needs.
GripZ devices provide an affordable, non-drug solution for hand pain and dexterity challenges. Unlike restrictive braces, they support fine motor movement while helping
keep the hand in a safer, less stressful position. Their ergonomic shape reduces strain on the thumb and fingers while improving grip stability and control.
Many users report less pain, fewer dropped objects, and improved confidence when performing everyday tasks or creative activities. Because the devices are lightweight, portable, and easy to clean, they can be used almost anywhere – at home, work, or on the go.
Most importantly, GripZ helps
people stay active and independent. Whether you want to enjoy meals more comfortably, continue your favorite hobby, or simply make daily activities easier, these innovative devices can help restore function and improve quality of life.
Hand pain does not have to define your future. With the right support, it is possible to continue doing the things you love for years to come.
Visit GripZ at GripZ.biz to learn more.
Struggling With Hand Pain?
Painful Hands?
Frustrated by constant hand pain? We understand how it drains your energy and dampens your creative spirit.
Struggling?
We know it’s tough when your hands don’t cooperate. SherHold devices by GripZ help you regain control and comfort in every task.
Creative Block?
Hand pain holding you back? Let Sher-Hold devices by GripZ restore your comfort, so you can keep creating without limitations.
Restore Comfort
Sher-Hold devices by GripZ reduce hand pain by providing a comfortable, secure grip, so you can say goodbye to hand discomfort.
Regain Control!
Hold your tools effortlessly, reducing strain on your joints and helping you regain confidence.
Create Freely!
You will enjoy extended creative sessions using Sher-Hold devices on your paintbrushes, crochet hooks, guitar picks, and more,
Your One-Stop Solution For a Healthy Smile
Submitted By Total Dental Care
Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive topnotch care for their unique dental needs.
General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating.
surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns.
Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teethin-a-day. Our commitment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications.
Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free environment, catering to the individual
Please see “Healthy Smile,” page 49
Chiropractic and Exercise For Optimal Health
If you’ve ever wondered about the link between chiropractic care and exercise, you’re not alone. Exercise is vital for enhancing physical, mental, and emotional well-being. When combined with chiropractic care, it becomes essential for managing low back pain and promoting overall health.
Cardiovascular and strengthen-
ing exercises are crucial for managing low back pain. However, individuals with a history of heart problems should consult both their chiropractor and primary care physician to ensure they can safely engage in cardiovascular activities.
Before starting any exercise program, patients should get specific instructions from their primary care physician and chiropractor about which exercises are suitable for their condition. This personalized approach ensures a safe and effective routine.
Strengthening exercises targeting the core muscles can fortify the back and reduce the frequency of back pain episodes. Fortunately, many core-strengthening activities can be done at the gym or at home without significant equipment costs.
Any changes to this advertisement must be noted and faxed to
on date, otherwise the ad will be printed as shown below.
YOUR APPROVAL IS REQUIRED. Please check the appropriate box, sign and fax back
For tailored core stabilization exercises, consult your chiropractor. Adding cardiovascular activi-
____ Ad okay as is ____ Ad okay with changes indicated ____ Please call
Please see “Optimal Health,” page 49
Customer/Authorized Signature (REQUIRED)_______________________________________________Date_______________ Please proof your ad. Check for correct addresses, phone
Treatment Options For “Acid Reflux”
By Etwar McBean, MD, FACS The Bariatric & Hernia Institute, PC
What Is “Acid Reflux”?
Gastroesophageal reflux disease (GERD), commonly referred to as “acid reflux”, represents the abnormal backflow of stomach acid and other contents into the esophagus and often into the mouth. The cause of GERD is the failure of a valve mechanism (sphincter) at the lower end of the esophagus that should prevent the backflow. The backflow of stomach acid results in heartburn and a bitter
taste in the mouth. The backflow of food into the mouth is commonly described as regurgitation.
Treatment
There are several treatment options for GERD. First-line treatments are aimed at reducing and managing the symptoms through lifestyle changes and medications. If first-line treatments are unsuccessful then operative treatment is required to enhance the valve mechanism at the lower end of the esophagus.
Lifestyle Adjustments
General measures include eating several small meals and avoiding large meals. Meals should also be avoided just prior to going to sleep. Some foods predispose to heartburn should be avoided. These include chocolate, spicy foods, and acidic foods such as tomato and citrus. Avoidance of alcohol and caffeine are also recommended. Weight loss and smoking cessation are also beneficial in controlling the symptoms. Tight fitting clothes should
Please see “Acid Reflux,” page 49
By Alicia Kovach, DC Kovach Chiropractic
Why the TMJ Is Vital To Your Overall Health
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
The temporomandibular joints (TMJs) play an important role in both oral health and overall wellness. Located just in front of each ear, these small joints connect the lower jaw to the skull and allow essential movements such as chewing, speaking, and breathing. Although they are small, problems with the TMJs can affect many areas of the body.
What Are the TMJs?
The TMJs function like hinges, allowing the jaw to move smoothly. Inside each joint is an articular disc, a cushionlike structure that helps keep the joint properly aligned and prevents the bones from rubbing together during movement. When the joints and discs are functioning properly, jaw movement feels effortless.
However, when the disc becomes displaced or the joint becomes inflamed, the mechanics of the jaw can be
disrupted. Because the TMJs are closely connected to the muscles, nerves, and bones of the head, neck, and shoulders, dysfunction can contribute to a variety of symptoms beyond the jaw itself.
Common Symptoms Of TMJ Disorders
TMJ disorders may develop due to disc displacement, inflammation, injury, or wear and tear. Common symptoms include:
We Are NOT Your Typical Dental Office
• Jaw pain or tenderness
• Headaches or migraines
• Clicking, popping, or grinding sounds in the jaw
• Difficulty chewing or discomfort while eating
• Neck pain and stiffness
• Dizziness or balance problems
Many people do not immediately associate these symptoms with their jaw joints, which can delay diagnosis and treatment. Over time, untreated TMJ disorders may worsen. Chronic inflammation can contribute to degeneration of the jaw joint and surrounding structures, leading to increased pain and dysfunction.
The Importance Of Early Diagnosis
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”
- Susan
Recognizing early warning signs is one of the best ways to prevent long-term complications. Symptoms such as jaw clicking or popping are often dismissed as harmless, but they can indicate the beginning stages of joint dysfunction. When TMJ problems are identified early, treatment is generally less invasive and more effective. Depending on the cause and severity of the condition, treatment may include custom oral appliances to improve jaw position and reduce strain on the joints, physical therapy to improve jaw and neck function, and evaluation of contributing factors such as airway obstruction or bite imbalances.
Advanced imaging, including MRI and CBCT scans, can help clinicians accurately assess the condition of the joints and develop a personalized treatment plan.
Protecting Your Long-Term Health
The TMJs influence much more than your ability to chew and speak. When functioning properly, they support comfort, mobility, and overall well-being. When problems develop, they can contribute to widespread discomfort and reduced quality of life.
Paying attention to symptoms such as jaw pain, clicking, popping, headaches, or neck discomfort can help you seek care before significant damage occurs. Early diagnosis and treatment can prevent complications, improve function, and help restore overall health and quality of life.
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.
Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Our Doctors are Nationally FMSCA Certified. Done by appointments only. Call today to schedule! Drug and Alcohol Testing also Available.
Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.
The Only Non-invasive Laser Device With FDA Approved, IRB, and Clinically Proven Results For: Fat Reduction, Aesthetics, Cellulite Elimination, Weight Reduction, and Inch Loss.
• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue.
• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.
• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.
• The body continues to burn fat for up to 4 hours after treatment.
• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.
All-On-Four Dental Implants
Submitted By Sivakumar Sreenivasan, DMD, MDS
Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in
dental implant technology, that answer is a resounding yes.
Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-on-
Outpatient Substance Use Treatment
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Primary Care
Behavioral Health Shelters
Residential Substance Use Treatment
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four” dental implant restoration.
An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
Sivakumar Sreenivasan, DMD, MDS
What’s The All-On-Four Dental Implant Procedure Like?
First, either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
Next, they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
After the implants have been placed, they will thoroughly clean the
Boost Your Weight Loss Efforts
Check Your Hormones
ebb and flow of blood sugar impacts appetite and energy levels as well as is associated with Type 2 diabetes.
Did you know that sex hormones impact many weight-related processes? From metabolism and muscle mass to sleep patterns and food cravings, sex hormones are crucial pieces in the weight-loss puzzle. Here’s how estrogen, progesterone and testosterone link to the battle of the bulge:
Sex hormones impact sleep. Estrogen impacts the human thermostat and the resulting hot flashes and night sweats can wreak havoc on sleep. Progesterone, a sleep-promoting hormone, also diminishes through menopause.
Belly fat blooms. Even without weight gain, middle-aged bodies start changing shape. For women, declining estrogen causes fat to be stored in the belly, not thighs and backsides. Belly fat is especially detrimental to our health. It produces toxins that interfere with insulin metabolism. The resulting
Muscle matters. It’s a physiological fact that muscle burns more calories than fat tissue does. This makes muscle mass a key factor in weight loss. But menopause messes with muscle – even if nutrition and exercise stay constant. Testosterone (yes, it’s found in females) decreases as much as 50% in the years from our mid-20s to our mid-40s. Decreasing estrogen diminishes muscle mass, too.
Cortisol counts. For peri- and postmenopausal women, changing hormones influence how their bodies respond to exercise. Estrogen and progesterone help modulate the stress hormone cortisol, which tells the body if it should be storing fat or burning it. When cortisol is released in larger doses during long periods of intense exercise, the lower levels of estrogen
Please see “Weight Loss,” page 49
Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional care. She provides personalized treatment plans and in-home care for patients seeking answers and a doctor who truly listens. No Waiting Rooms.
Professional Wellness Service Available:
• Holistic & Functional Wellness
• Bioscan Evaluations
• IV Therapy & Acupuncture
• Chinese Herbal Medicine
• Vaginal Steaming
• Nutritional Consultations
• NEW: At-Home & Virtual Doula Services
Dr. Wood combines Traditional Chinese Medicine, Traditional Naturopathy, and modern functional nutrition to support energy, immunity, hormone balance, digestion, inflammation relief, and overall wellness. CARE THAT MEETS YOU WHERE YOU ARE.
Caring For Your Children’s Feet
L. Feitel Company
Direct: (301) 365-6940
Fax: (301) 365-6941
Email: cfeitel@medicalanddentalspace.com
CHARLES L. FEITEL
Conventional and Integrative care to help YOU achieve your Optimal Health.
At Annapolis Integrative Medicine, Dr. Alan Weiss combines the best of conventional treatments, natural approaches, and alternative strategies to effectively improve and maintain your well being.
Offered Services:
• Comprehensive Medical Evaluations including Chronic, Complex, and Mysterious Medical Conditions
• Hormone Replacement Therapy featuring BioTE
Hormone Pellet Therapy for men and women
• Intravenous Therapies: Myers Cocktails, Glutathione, Vitamin C.
• Peptide Therapy.
• Votiva and Morpheus Rejuvenation therapy
• HCG Weight Loss Therapy
• Weight Loss and Detoxification Therapies
By Howard Horowitz, DPM Bowie Foot & Ankle
You worry about your children’s teeth, eyes, and other parts of the body. But what do you do about your child’s feet – those still-developing feet which have to carry the entire weight of the body through a lifetime?
Many adult foot ailments have their origins in childhood and are present at birth. Periodic professional attention and regular foot care can minimize these problems in later life.
Neglecting foot health invites problems in other parts of the body, such as the legs and back. There can also be undesirable personality effects.
A child with troublesome feet walks awkwardly and usually has poor posture.
As a result, the child may become shy and introverted, avoid athletics and social functions. Consulting with a podiatrist, pediatrician and other medical specialists can help resolve these related problems. Your Baby’s Feet
Please see “Children’s Feet,” page 49
Inflammation
A Key Contributor To Various Health Disorders
By Alan Weiss, MD Annapolis Integrative Medicine
Inflammation is a natural biological response to injury, infection, or other harmful stimuli. Acute inflammation is essential for healing and protection, but when inflammation becomes chronic, it can contribute to serious health problems and long-term tissue damage.
Chronic inflammation has been linked to a variety of diseases, including cardiovascular disease, diabetes, autoimmune disorders, and certain cancers. Healthcare providers often use laboratory tests such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR) to evaluate systemic inflammation and identify individuals who may be at increased risk.
Conditions
Linked To Chronic Inflammation
Several common health conditions are associated with ongoing inflammation:
• Cardiovascular Disease: Inflammation contributes to the development of atherosclerosis and plaque formation within arteries.
• Type 2 Diabetes: Chronic inflammation can promote insulin resistance and impair blood sugar regulation.
• Autoimmune Disorders: Diseases such as rheumatoid arthritis and lupus occur when the immune system attacks healthy tissues, causing persistent inflammation.
• Certain Cancers: Long-term inflammation may contribute to DNA damage and abnormal cell growth. Additional factors such as obesity, metabolic syndrome, periodontal disease, and chronic liver disease can also increase inflammatory activity within the body.
Common Causes Of Chronic Inflammation
Understanding the underlying causes is key to effective treatment.
Please see “Inflammation,” page 49
Summer Is Here
It’s Time To Go To the Beach
There are several beaches in our area that we can go to for a short vacation get away. Our local beaches are not like the Caribbean’s, but that’s okay. Our beaches are enjoyable as well. There’s the boardwalk in Ocean City that has lots of shops, boutiques, and restaurants. Shopping on the boardwalk gives you the feeling of summer, fun and vacationing. There you can find fun gifts, jewelry and beach art.
Some of you don’t like our beaches. If you are a person who does not like the beach, the sand and sun, here is a meditation and visualization you can read or memorize to help you enjoy the beach.
Yoga on the Beach Meditation
“As I sit on the banks of the beach…thinking how I wish I were somewhere, anywhere, where the water is aquamarine blue, lapis blue or just clean and clear…
“As I sit on the banks of the beach…
“Looking at the cloudy dirty wa-
ter…reflecting on my thoughts which are like this beach…
“Cloudy and dirty…and stuck in some places…
“I wonder how much harm I would bring to myself if I were to even touch the water…
“I think of how much harm I will bring to myself if I don’t at least touch the water…
“Water…Water…always moving like our thoughts. Sometimes our thoughts are cloudy and dirty, stuck. Dirty with our imagining. Our thoughts should be like the water. Moving and flowing. Flowing over, under, around or through obstructions.
“Bring your awareness to your breath.
“Feel the early morning fresh breeze brush against your face, skin, and body.
“Feel your mind and body relax with each fresh breath you take.
“Feel your body releasing any hold it has on you.
“Feel your body becoming like water, fluid and flowing. Flowing with each breath you take.
“Feel the earth beneath you, supporting you, holding you close to its bosom. Feel the love from your Mother Earth.
“Mother Earth is saying ‘I got you…..let go let God!’ …breathe…
“Flow, and imagine your perfect health. You’re healing. Imagine all that you want to bring to you, health, wealth, love, job, home…whatever
Please see “Summer Is Here,” page 49
Prosthesis is right for you.
companies may cover the cost of a custom breast prosthesis. Give us a call so that we can discuss your options.
By Toni Greene, Owner Happy Hour Yoga
The Future Of Senior Living Is Personalization
Submitted By Inspir Embassy Row
Personalization is the new name of the game in senior living. It touches every aspect of life within a thriving senior living community, from care preferences and dining experiences to wellness and lifestyle programming.
For forward-thinking operators, personalization has long been a priority, including at Inspīr Embassy Row, a luxury senior living community in one of Washington D.C.’s most distinguished neighborhoods.
Today, however, the concept has evolved. The industry is moving beyond simply knowing residents’ routines, histories, and preferences, though those remain essential. Modern personalization is about creating experiences, services, and support that truly adapt alongside residents as their needs and preferences change.
Care is one area where that evolution is particularly evident. Through close clinical observation and collaboration with residents and their
families, Inspīr Embassy Row has designed Aura, an intentional program for residents experiencing subtle cognitive changes.
Aura provides structure and gentle support while preserving independence and quality of life. In the past, once cognitive changes became apparent, residents would often transition directly into memory care, where safety, security, and support were the primary focus. Today, communities recognize that full memory care may be a step too far for individuals with more subtle changes. Programs like Aura help fill that gap, offering a more relaxed yet highly personalized setting.
Wellness has also taken on new meaning. Social and emotional engagement have always been essential components of a thriving senior living community. Today, wellness extends further, blending physical, intellectual, social, and emotional well-being into a more comprehensive approach. Think salt room therapy, swim courses, yoga, tai chi, consistently
balanced and delicious meals throughout the day, and an afternoon lecture from a local museum curator. At Inspīr Embassy Row, wellness goes beyond book clubs and bingo, though both remain community favorites. Residents increasingly expect experiences that align with their interests and passions while fostering the connections that contribute to overall quality of life.
Personalization also extends to hospitality. And increasingly, proactive hospitality. Today’s older adults know what they want, and the communities that rise to the occasion anticipate needs before they’re expressed. Scheduling transportation to an excursion before it’s requested, noticing
apartment preferences, pulling out a chair, or leaving a handwritten note after housekeeping visits – these small moments create a more thoughtful and individualized experience.
The communities embracing this new level of personalization are setting a new standard for senior living. Whether through nuanced levels of support, wellness experiences that help residents thrive, or hospitality that anticipates individual needs, personalization is no longer a differentiator. It’s an expectation.
Inspīr Embassy Row is welcoming residents. Call 202.293.2100 or visit inspirseniorliving.com to schedule your personal tour.
By Elizabeth Hayward MBA, BSN, RN, CHPN Director of Medical Services Chesapeake Supportive Care
When a loved one enters hospice care, families are often navigating
Morphine In Hospice Measured. Monitored.
some of the most tender and frightening days of their lives. Decisions are weighty. Conversations are difficult. And when a nurse or physician mentions morphine, it is not unusual for the room to go quiet.
That concern is completely understandable. It comes from love. But it is also, I have found, something we can gently help families move through together. In hospice, morphine is not something to fear. It is one of our most
Compassionate.
trusted tools for bringing genuine, meaningful relief.
Morphine is one of the most common medications we use because it is one of the most effective. It treats two very distressing symptoms at end of life: pain and shortness of breath.
Most people understand its role in pain control. What surprises them is how helpful it is for breathing.
Patients often experience what we call “air hunger” – the frightening
sensation of not being able to catch your breath. Even when oxygen levels appear normal, the feeling can cause real distress. Morphine relaxes the body and makes breathing feel easier. We don’t use it to sedate. We use it to take the edge off so patients can be more present, more at ease.
Another common misconception is that morphine is only used in the final hours of life. That’s not true. Some patients may take it for months, others for days. It depends entirely on their symptoms. In fact, some people are already using morphine as prescribed by their primary care physician or specialist before hospice care even begins.
Dosing is far more cautious than people expect. We start low, especially for those who have never taken opioids. Then we adjust slowly. This is careful, individualized care. Our goal is always the smallest amount needed to provide relief. We monitor closely, making changes as needed.
When symptoms are properly managed, the difference can be profound. I’ve seen patients go from tense, restless and visibly struggling to calm, relaxed and at ease. Even when they can’t speak, their bodies tell the story. They have softer facial expressions, unclenched hands, a sense of peace. It’s not just the patient who benefits. Families feel it, too.
Watching someone you love be in pain or struggle to breathe is distressing. It can create anxiety, helplessness and even panic. When we can relieve that suffering, you can see the atmosphere in the room change. Families sit closer. They talk, hold hands, share memories.
I also hear concerns about addiction, which is understandable given today’s opioid crisis. But morphine is used under the close supervision of the hospice team, with the sole purpose of comfort.
If I could change one perception, it would be this: morphine is not something to fear.
At its core, hospice is about quality of life. Morphine is one of the tools that helps us achieve that. It is measured. It is monitored. It is compassionate.
At its best, it is a way to ease suffering so that what matters most can come forward for the patient and their family: Connection, presence and peace.
Learn more about hospice care. Call Hospice of the Chesapeake at 1-877-462-1101 or visit www.hospicechesapeake.org.
Meet Your Local Health Professionals
ACUPUNCTURE
Dr. Song Zhou-Niemtzow, MD (China) LAc
Rapid Acupuncture
If you are struggling with acute and chronic pain, post-radiation/post-chemotherapy-induced dry mouth, neuropathy, headaches, or stress-related conditions (anxiety, depression, PTSD), Rapid Acupuncture offers targeted, evidence-based treatment designed to activate your body’s natural healing response – often with noticeable improvement after the first session.
Dr. Songxuan (Song) Zhou-Niemtzow received her medical degree and acupuncture training at Yunnan University of Traditional Chinese Medicine in Kunming, China. She subsequently trained with several renowned acupuncture masters in the Yunnan and Sichuan provinces, as well as in Beijing, before establishing a thriving private practice in Beijing’s Embassy District. There, she provided care for an international clientele, including patients from the U.S., French, and Japanese embassies. She also worked for many years in U.S. military hospitals, including Malcolm Grow Medical Clinics and Surgery Center at Joint Base Andrews (formerly Andrews Air Force Base), where she provided integrative acupuncture and integrative medicine to service members and their families.
AUDIOLOGY
Janice R. Trent, AuD Hearing Healthcare Services, LLC
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.
Education: Clinical Doctoral Degree – Audiology, University of Florida, Gainesville, FL
Master of Education – Audiology, Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders, Hampton University, Hampton, VA
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American SpeechLanguage-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
AUDIOLOGY
Robin R. Robinson, AuD
Hearing Solutions Audiology Center
Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is Board Certified in Audiology by the American Board of Audiology.
She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals, as well as, ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions.
As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.
CARDIOLOGY
Tulani K. Washington-Plaskett, MD
Chesapeake & Washington Heart Care, PC
Dr. Washington-Plaskett, a native of Fort Washington, MD, completed her Medical training at Meharry Medical College, followed by Internal Medicine at Morehouse School of Medicine and Advanced Cardiology training at Boston Medical Center, including Interventional Cardiology. Inspired by her parents’ dedication to medicine, she is passionate about serving others through her work as a Cardiologist.
Her clinical interests include coronary artery disease, women’s cardiovascular health, and addressing health disparities. She emphasizes the challenges women face in recognizing heart attack symptoms, aiming to improve awareness and prevention. With coronary heart disease affecting over 20 million Americans, her focus is on empowering patients with the knowledge and tools needed for better cardiovascular health. Dr. Washington is excited to deliver compassionate, high-quality care to patients in Southern Maryland, helping them navigate their journey toward improved heart health.
CERTIFIED OPTICIAN
Corby, ABOC Annapolis Opticians
Graham Corby, second-generation optician and owner of Annapolis Opticians, brings more than 20 years of experience in the optical field. His expertise includes lab production, eyewear fitting and dispensing, laser welding, comprehensive frame repair, and progressive lens design. As a progressive lens specialist, Graham is dedicated to providing customized solutions that maximize both vision and comfort.
For more than 52 years, Annapolis Opticians has served the community from its Gardner Center location on Forest Drive, offering personalized service and exceptional craftsmanship. The practice’s in-house finishing lab ensures precise lens fabrication, while its curated collection of frames features independent designers known for quality and style.
Graham and his team take pride in helping every client see clearly, look great, and feel confident.
CHIROPRACTIC
Dr. William Baca is a Board Certified Chiropractor with 24 years of experience, practicing in Maryland with soft tissue therapy privileges. His path to chiropractic was shaped by a diverse and distinguished career – beginning as a Navy Operations Specialist, then serving as an EMT before earning his Doctorate in Chiropractic from Palmer College in 1999.
After establishing a successful practice in Nevada, Dr. Baca rejoined the Navy as an Aerospace and Operational Physiologist and Aeromedical Safety Officer, serving over 20 years on active duty – all while maintaining his commitment to patient care. Working directly with military aircrew, he specialized in human performance, physiological training, and flight safety – a background that gives him a uniquely analytical and performance-focused approach to understanding how the body moves, adapts, and recovers.
Now based in Solomons, Dr. Baca brings that same dedication to his patients at Baca Chiropractic. He takes a “whole person” approach to identifying and addressing the root causes of pain, offering personalized, hands-on care in a flexible, home-based setting. Serving the communities of southern Calvert and St. Mary’s Counties, Dr. Baca and his wife Kellie are proud to call this area home.
Meet Your Local Health Professionals
CHIROPRACTIC
Aric Adlam, DC
Kovach Chiropractic and Wellness Center
Dr. Aric Adlam was born and raised in the suburbs of Detroit, MI where he started receiving chiropractic care at the age of 2 years old. After a traumatic football injury threatened his future athletic career at the age of 16, Dr. Adlam turned down a risky spinal surgery for an all chiropractic approach. After missing only half of a football season instead of the predicted 2 years; Dr. Adlam was back on the field. More importantly, Dr. Adlam had decided during that time that he had found his calling in life and decided to pursue a career as a Chiropractor.
Dr. Adlam received an undergraduate Bachelor of Science degree with an emphasis in Biological Sciences before entering chiropractic school. He then continued his education at Life University College of Chiropractic in Marietta, GA where he received his Doctorate of Chiropractic degree, fulfilling his dream of becoming a Chiropractor.
959 Annapolis Road
Gambrills, MD 21054
410-697-3566
www.KovachChiropractic.com
Dr. Adlam is highly trained in the diagnosis and treatment of soft tissue injuries often encountered in the spine, extremities and the rest of the body. He has extensive experience with the current state of the art spine rehabilitation technology and diagnostic equipment used in the treatment of spine related injuries. He has had success in treating many patients who have dealt with chronic neck and low back pain for years as well as headache sufferers that found no relief in the traditional medical model. He has extensive expertise in the treatment of whiplash injuries that often result from automobile accidents. Dr. Adlam is also well trained in the diagnosis and treatment of bulging discs in the low back and neck utilizing the latest treatment methods available.
Dr. Adlam comes from a history of highly competitive sports and takes pride in getting the high performance athlete to the weekend warrior back in the game safely and effectively. He looks forward to bringing the patients of Kovach Chiropractic and Wellness Center the best chiropractic care possible.
CHIROPRACTIC
Kristina Anderson, DC
Kovach Chiropractic and Wellness Center
Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College.
959 Annapolis Road
Gambrills, MD 21054
410-697-3566 www.KovachChiropractic.com
Since graduating, Dr. Anderson has received certifications including Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients.
Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved.
Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.
CHIROPRACTIC
Alicia Kovach, DC
Kovach Chiropractic and Wellness Center
Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physical Therapy and Webster Certification. Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care.
Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association
Areas of Interest: Maternity Care, Pediatric Care, Worker’s Compensation, Personal Injury, Spinal Decompression for Herniated Discs
Hobbies: Dr. Kovach enjoys spending time with her son, Colton, and her family and friends. She also enjoys staying active running and is an avid sports fan.
Inspiration: Helping people restore their health naturally on a daily basis.
Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automobile accidents or work related accidents that could hardly function daily in their jobs have been able to return to work and daily activities pain free. Best Health Advice: Pay attention to your body and don’t ignore the subtle signals. Those subtle signals can lead to a quicker recovery.
CHIROPRACTIC
Felicia Schumacher, DC
Kovach Chiropractic and Wellness Center
WELCOME OUR NEWEST TEAM MEMBER
Dr. Felicia Schumacher was born and raised in Central New Jersey.
She completed her undergraduate studies at Towson University where she earned a bachelor’s degree in exercise science. She then attended Sherman College of Chiropractic in Spartanburg, SC where she recieved her doctorate in 2024. Dr. Felicia is dry needling and webster certified. She works with a variety of patients ranging from expecting mothers, adolescents, personal injury, and geriatric. Growing up Dr. Felicia played competitive sports where she excelled in softball, so working with athletes is one of her passions. Outside of work she likes to spend time with family and friends, go to the beach, and play with her fur babies.
CHIROPRACTIC
Patrick C. Winters, DC
Winters Chiropractic and Physical Therapy
Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, MN, and ND, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He has achieved a variety of post-graduate certifications including:
• The prestigious American Medical Association Impairment & Disability Evaluation Certification
• The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner
• The National Board of Forensic Chiropractors CertificationImpairment/Disability/Functional Capacity Evaluations
• The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy
• Maryland Board of Chiropractic & Massage Therapy Examiners
CHIROPRACTIC
Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating
Meet Your Local Health Professionals
5056 Nicholson Lane Suite B P.O. Box 2475 Kensington, MD 20891 240-292-6127
www.Come2ChangeCounseling.com
19529 Doctors Drive
Germantown, MD 20874
4701 Randolph Road Suite #203
Rockville, MD 20852
10215 Fernwood Road Suite #102
Bethesda, MD 20817
301-681-6437
ColonRectalDocs.com
CLINICAL THERAPIST
Laurieann Frazier-Duarte, MSW, LCSW-C
Come 2 Change Counseling
Individual and Couples Therapy
As a licensed psychotherapist, I know that we often face distresses throughout our lifetime development. If you believe you are not managing your behaviors, thoughts, emotions, or relationship in a manner that brings you a sense of peace, joy or stability, this is the time to check in with a therapist. Therapy can be so very helpful by providing you the space to process it all and to find a new sense of relief with your life struggles.
I am so grateful and inspired to help you with individual and couple concerns. My areas of expertise include helping you manage any anger, anxiety, mood, or relationship concerns experienced. Together, we do this by exploring any struggles you have with behaviors, feelings, thoughts, and environmental stressors while also highlighting your strengths and new perspectives enabling you to see your life in a more inspiring, positive, and stable manner. See additional information regarding why you should consider therapy in my blog at: https://www.come2changecounseling. com/counseling-blogs .
If you want to reduce your level of distress, contact me for a free 15-minute initial consultation.
COLON AND RECTAL SURGERY
Rami Makhoul, MD, FASCRS, FACS
Metro Colon and Rectal Surgery, PC
After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.
Upon graduating from medical school, Dr. Makhoul first completed his Internship in General Surgery at the University of Massachusetts Medical School. He then completed his Residency training in General Surgery at the George Washington University Hospital in Washington, DC.
During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.
Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.
As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.
When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.
COLON AND RECTAL
Dr. Matthew Skancke is a Colon and Rectal Surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University ofVirginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research
publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery by ABS and Colon and Rectal Surgery (ABCRS) and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.
Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque.
COSMETIC SURGERY
Millennium Medical’s primary goal is to attend to the needs of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness.
As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in Physiology at Georgetown University. He obtained his Medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of Surgical Training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD.
During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology Fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons has made him an exceptional cosmetic surgeon.
His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.
COUNSELOR
Lauren K. Lambie is a Licensed Clinical Professional Counselor and Art Therapist in Maryland, and a Board-Certified Art Therapist. She provides therapy services for individuals and families in the DMV area and leads groups on treatment issues and social skills development. Lauren has always valued imagery and the creative process, inspired by a third-grade teacher who encouraged her artistic expression. She transitioned from a career as a costume designer to an expressive arts therapist in 1996. Lauren uses art therapy, play therapy, EMDR, and verbal techniques in her integrative approach.
Before moving to Maryland in 2001, she practiced in Arizona, specializing in working with children and families, and coordinated the Graham County Child Abuse Task Force. Lauren has extensive experience with at-risk youth, survivors of abuse, juvenile offenders, and clients with Autism Spectrum Disorder, ADHD, mood/anxiety disorders, and addictions. She is also trained as a divorce and family mediator. Lauren K. Lambie, MS, NCC LCPC, LCPAT, ATR-BC
Degrees/Training: DDS, University of Maryland Dental School; General Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired).
Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Annapolis Dental Study Club, Chesapeake Implant Study Club, University of Maryland Alumni Association.
Practice Philosophy: To follow the “Golden Rule” in all aspects of professional dental care, providing outstanding quality dentistry in a caring, comfortable and comprehensive manner. Lighthouse Family Dentistry will “Light Up Your Smile.”
Dr.
Locations In:
Laurel, MD 20707
Edgewood, MD 21040
Smyrna, DE 19977
Dover, DE 19904
Kingstowne, VA 22315
Houston, TX 77070
443-356-0007
www.tcwlmd.com
FAMILY NURSE PRACTITIONER
Eugenia Caternor, DNP, CRNP, FNP-BC, PMHNP-C Transformations Center For Weight Loss
Dr. Eugenia Caternor is a Family Nurse Practitioner with more than 20 years of experience in health and wellness. In addition to her nurse practitioner credentials, she holds certifications in psychiatric/mental health care, advanced grief counseling, and weight management. Her extensive research has focused on the relationship between mental health and obesity, as well as the integration of psychotherapy into comprehensive treatment plans for both conditions. She has experience caring for patients of all ages, from children and adolescents to adults.
Dr. Eugenia believes in treating the whole person and works closely with patients to address their physical, emotional, psychological, and spiritual well-being. Through education, advocacy, mentorship, and evidence-based medical care, she empowers patients to achieve optimal health and a higher quality of life.
In addition to leading Transformations Center for Weight Loss, which is franchised to expand access to affordable weight management services, Dr. Eugenia is also the owner of Kairos Embrace Behavioral Health, a mental health practice, and Harmony Health Services, a primary care practice. Her unique combination of expertise and life experience allows her to develop holistic, personalized treatment plans that help patients overcome challenges, reach their health goals, and live life to the fullest.
HAND PAIN SOLUTION
GripZ is dedicated to helping people with hand pain, arthritis, tremors, numbness, and other grip challenges stay active, creative, and independent. The company created the patent-pending Sher-Hold product line – ergonomic grip devices designed to reduce strain on the thumb and finger joints by promoting a more natural and comfortable “C” hand position. GripZ products slide onto narrow-handled tools such as pens, paintbrushes, crochet hooks, eating utensils, golf clubs, drumsticks, toothbrushes, and more, making everyday and creative activities easier and more comfortable. Inspired by real-life needs and developed with both function and ease-of-use in mind, GripZ focuses on simple, practical solutions that help people continue doing the things they love. Their mission is to improve quality of life by restoring comfort, confidence, productivity, and independence through thoughtfully designed adaptive grip devices.
Annapolis Green Dental – Maryland Holistic Dentistry
Dr. Gena Schultheis, an esteemed general, cosmetic, and implant dentist, adopts a natural, holistic approach, employing non-toxic materials and natural remedies for healing and pain prevention. With a commitment to staying abreast of dental innovations, she ensures minimally invasive yet effective care.
Her extensive credentials include membership in esteemed dental associations such as the American Dental Association®, American Academy of Cosmetic Dentistry, and Holistic Dental Association. Dr. Schultheis began her career in the U.S. Air Force, achieving the rank of captain and earning accolades for her service.
Educationally, she holds certificates in various dental specialties and actively contributes to dental discourse through blogging and articles. Committed to community service, she volunteers and educates on oral health’s systemic impact.
In her leisure, Dr. Schultheis indulges in yoga, hiking, and family time, balancing her professional rigor with personal interests. Her multifaceted engagement reflects a dedication to dental excellence, holistic principles, and community well-being.
HYPNOSIS/YOGA
Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves. “I’m here for you”.
Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant.
Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance) Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching.
why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start. Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.
Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.
Meet Your Local Health Professionals
INTEGRATIVE MEDICINE
Alan Weiss, MD
Annapolis Integrative Medicine, LLC
Degrees: Bachelor of Arts – University of Virginia, Doctor of Medicine –McGill University.
Post-Graduate Training: University of Hawaii Internship in Medicine, St. Elizabeth’s Hospital (Boston) Residency in Internal Medicine, Board
Certified Internal Medicine by the ABIM, Fellow American Academy of Anti-Aging Medicine
Practice Philosophy: Combining the best of conventional treatments, natural approaches and alternative strategies.
Areas of Interest:
1819 Bay Ridge Avenue
Annapolis, MD 21403
410-266-3613
AnnapolisIntegrativeMedicine.com
7211 Hanover Parkway Suite D, Greenbelt, MD 202-689-4585
caressencemassage.com caressencetm@gmail.com
• Expert treatment of chronic fatigue syndrome and fibromyalgia
• Nutritional strategies and weight loss, including HCG protocol
• Bio-Te Hormone Replacement
• Addressing thyroid problems and adrenal fatigue using natural and holistic therapies
• Intravenous therapies
• Combining the best of conventional and holistic therapies to address chronic and complex health care issues
• Anti-Aging protocols using Botox, Dysport and Peptide Therapy
MASSAGE
Nichole E. J. Ruffin, LMT
Caressence Therapeutic Massage
Nichole E. Ruffin is a nationally Certified and Licensed Massage Therapist and owner of Caressence Therapeutic Massage and founder of the Touch Scientific Institute. With a wealth of knowledge in anatomy and physiological allopathic medicine, Nichole treats clients from a holistic preventative approach. Through massage therapy, she treats the body as a whole in order to create an inner balance so that the client can be better prepared to ward off ailments. Nichole uses an array of techniques including Reiki, Swedish massage, aromatherapy, hot stone massage, deep tissue massage, reflexology, pregnancy massage, CranioSacral Therapy, corporate chair massage, Raindrop Technique, and Vita-flex.
Nichole is a graduate of Potomac Massage Training Institute (PMTI), in Washington, DC and a professional member of the American Massage Therapy Association. She has over 15 years of medical experience including medical technology, cardiovascular invasive technology, and education. She currently teaches massage therapy at PMTI.
As a Massage Therapist, Nichole believes that it is important to offer support to an individual through T.O.U.C.H. (Truly Offering "U" Comforting Hands). She assists the client in leading them to their own pursuit of relief of tension in the body, calming of the mind, and nourishment of the soul.
Nichole’s credentials and certifications include: National Certification Board for Therapeutic Massage & BodyWork (NCBTMB), Professional Member of American Massage Therapy Association (AMTA) and Cardiopulmonary Resuscitation (CPR) & Advanced Cardiac Life Support (ACLS). Nichole is licensed in both Washington, DC and Maryland.
Nichole empowers people to take their health seriously and to be an advocate for their own health. She uses her gifts of touch, listening and prayer to help those who feel overwhelmed by the stress in their lives. Nichole is passionate about helping those who face illness and disabilities to live fulfilling lives.
MAXILLOFACIAL SURGERY
Sivakumar Sreenivasan, DMD
Implant Center of Rockville
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital.
Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
MAXILLOFACIAL SURGERY Sivakumar Sreenivasan, DMD
Total Dental Care
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
MEDICAL CANNABIS
Sharron Sample, CEO Dispensary Works, LLC
Sharron Sample, CEO of Dispensary Works in White Plains, MD, retired from the position of Chief Information Office, Earth Science, NASA in 2008 after a long and rewarding career. She never envisioned the legalization of cannabis for medicine and that she might play a role in making it available to others.
In 2014, son, Robert and nephew, Steve, made Sharron aware of the plans for legalization and began to educate her on the science of cannabis as medicine. She was particularly impressed with the ways it was helping to reduce or eliminate seizures in children and adults. Together, they opened Dispensary Works on May 10, 2018, and have found it to be one of the most gratifying accomplishments of their careers.
“We continue our commitment to making the best cannabis product available to medical patients, as part of their overall health management. Since the change to adult use in Maryland, we strive to provide safe product and the best customer service to all."
Native to Maryland, Sharron, Rob, and Steve continue to be "greatly rewarded by patient reports of improved relief for medical conditions, from minor improvements to life-changing transformations."
Meeting you where you are comfortable, avoid going to office, all services by expert professionals under one umbrella, a unique approach, bringing mental health specialists to you for medical case management, referrals, advocacy and resources for young adults to senior citizens.
Customized goals for every life challenge, options for smooth transitioning to community, declutter assistance, choosing a facility, social/recreational options.
Online or personal
and
A team approach for all acute or chronic issues
Award winning, credentialed, decades of experience, meeting people where they are at 301-346-6732
Meet Your Local Health Professionals
MENTAL HEALTH
Jacqui Grantland, PhD, LCPC, NCC
Inner Peace Therapeutic Services, LLC 22776
At Inner Peace Therapeutic Services, LLC, we believe that healing begins with a safe, supportive, and collaborative therapeutic relationship. Our trauma-informed practice is dedicated to helping individuals, couples, families, and communities find meaningful paths toward wellness, resilience, and inner peace.
IPTS is proud to offer care from a diverse team of 15 clinicians, each bringing specialized training, professional experience, and a compassionate approach to meeting the unique needs of our clients. Our clinicians provide services across a wide range of mental health concerns, including trauma, PTSD, anxiety, depression, life transitions, relationship concerns, military-related stressors, and eating disorders.
Our practice includes two Certified Eating Disorder Specialists, Dr. Jacqueline Grantland, who is a Certified Eating Disorder Specialist and Ciara Hoover, LCPC, an Inclusive Eating Disorder Specialist. This specialized expertise allows us to provide informed, respectful, and individualized support for clients navigating disordered eating, body image concerns, and recovery.
Many of our clinicians are also trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach often used in the treatment of trauma and PTSD. As a trauma-informed practice, we recognize that healing is not one-size-fits-all. We integrate traditional counseling with holistic and integrative techniques designed to support the mind, body, and nervous system.
NURSE PRACTITIONER
Nicole Haskins, CRNP, RN
Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University.
innerpeacets.org
Evan@LivingThroughChange.com
301-201-3940
www.LivingThroughChange.com
Serving Maryland, and Virginia DC Coming Soon!
In addition to individual and family counseling, IPTS offers integrative services such as clinical hypnotherapy. Qigong yoga, Reiki, and Trauma Informed Yoga. These services are incorporated thoughtfully into care to help clients increase emotional regulation, reduce stress, reconnect with the body, and strengthen overall well-being.
MENTAL HEALTH REHAB
Evan Taff, Owner
Transition House
Evan Taff is a multifaceted professional, serving as a realtor with EXP Realty and The Karen Rollings Team, a certified life coach, certified med technician, and musician. At Transition House, Evan handles intakes, daily administration, and coordination of clients, working with individuals and families to navigate life’s challenges before, during, and after services or housing placement. He uses intentional and reflective dialogue to help clients find their voice and advocates for housing without discrimination. Evan’s strategies and techniques provide guidance for clients to explore their path without judgment or expectation, offering support during the risk-taking process of discovery.
MOBILE DENTISTRY
Namita K. Thapar-Dua, DDS
SENIOR SMILE
Dr. Namita K. Thapar-Dua, DDS, founded SENIOR SMILE in 2005, to bring compassionate dental care directly to seniors in Senior Living communities, which include the independent, assisted living, skilled nursing and memory care residents. She also services persons in their private homes of any age and experiencing any obstacles of leaving their home. She is memory care certified, she focuses mostly on preventive, palliative, and restorative dentistry that improves comfort, function, and quality of life. Dr. Thapar-Dua is a graduated of Univ. of MD Dental School in 1998.
Currently, serving Maryland and Virginia and soon again DC. Dr. Thapar-Dua delivers personalized care with patience, dignity, and convenience – while ‘Creating MILES of SMILES’ for seniors along the way.
WE ARE NOW FRANCHISING!
As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation.
Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare.
In her free time, she enjoys spending time with family and friends, high intensity interval training and running.
OPHTHALMOLOGY
Renee Bovelle, MD
Envision Eye & Laser Center
Board Certified, Ophthalmology by the American Board of Ophthalmology
Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship
Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery
Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology
Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.
Naima Jacobs-El, MD
Envision Eye & Laser Center
Board Certified, Ophthalmology by the American Board of Ophthalmology
Dr. Jacobs-El is a compassionate ophthalmologist dedicated to providing patient-centered eye care. She specializes in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases. Known for her gentle and thoughtful approach, she strives to make every patient feel comfortable, informed, and confident in their care.
Dr. Jacobs-El earned her Medical Degree from Howard University School of Medicine and completed her Ophthalmology Residency at Howard University Hospital. She later completed dual Fellowships in Medical Retina and Uveitis at the National Institutes of Health National Eye Institute. She has also contributed to medical research at the NIH and served veterans through the U.S. Department of Veterans Affairs.
Now serving patients at Envision Eye & Laser Center, Dr. Jacobs-El is committed to helping patients protect and improve their vision and overall quality of life.
ORAL AND FACIAL SURGERY
Georgetown University Hospital, Pasquerilla Bldg. Lower Level 3800 Reservoir Road, NW Washington, DC 20007
202-339-0001
www.EyeOneSurgical.com
Professional Memberships: Dr. Wilson-Umanzor is a member of the following professional organizations: American Academy of Ophthalmology American Society of Cataract & Refractive Surgery American Glaucoma Society Washington, DC Metropolitan Ophthalmological Society Director of Glaucoma Service at MedStar Georgetown University Hospital 6510 Kenilworth Avenue Suite #1300 Riverdale, MD 20737 301-699-1882
703 Giddings Avenue Suite #L6
West Annapolis, MD 21401
410-263-2571
Sajak Pavilion
2002 Medical Parkway Suite #615
Annapolis, MD 21401
410-573-2822
www.McNellyOptical.com
www.AnnapolisOpticians.com
Honors Northwestern University – Internal Medicine Residency Montefiore Medical Center/Albert Einstein College of Medicine – Ophthalmology Residency
Georgetown University – Fellowship in Glaucoma and Anterior Segment Laser Board Certification(s): American Board of Ophthalmology and American Board of Internal Medicine
Why Patients Choose Dr. Bryant
•
OPTICIAN
Pam Lauer
McNelly Optical, Inc.
As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn't look like everyone else's. My staff and I will consult oneon-one in frame selection offering advice both in fashion and suitability to the patient's prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from local eye specialists who often send us their most challenging cases.
I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978. I have worked throughout many different areas of the optical industry in both retail and wholesale. I spent 25 years with prominent French frame manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 and joined the management team at McNelly Optical Co. in 2017.
I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling.
OPTOMETRY
Emily O'Meara, OD
Annapolis Opticians
Dr. Emily O’Meara, originally from southern Maine and now proud to call Annapolis home, earned her Bachelor of Science in Biology, Magna Cum Laude, from the University of Richmond in 2004 and her Doctor of Optometry degree with honors from the Pennsylvania College of Optometry in 2008. At Annapolis Opticians, she personally performs every comprehensive eye exam, ensuring patients receive attentive, individualized care.
Dr. O’Meara welcomes patients with complicated prescriptions, and can help troubleshoot why your glasses never seem quite right. She and the team at Annapolis Opticians will work together to find a solution customized just for you.
ORTHODONTICS
David E. Harmon, Jr., DDS, MSD Harmon Orthodontics
Degrees, Training and Certificates: Master of Science in Dentistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH
Professional Memberships/Associations: President Mid-Atlantic Society of Orthodontists; Assistant Clinical Professor at the University of Maryland, Department of Orthodontics; Adjunct Assistant Professor at Case Western Reserve University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; Member, Board of Directors Mid-Atlantic Society of Orthodontists; Past President of the Maryland Society of Orthodontics; Alpha Phi Alpha Fraternity, Inc.; Former Member of Bishop McNamara High School’s Board of Directors; Former Member, Board of Directors Prince George’s Community College Education Foundation
Areas of Interest: Building and networking computers, golf, and football Family/Hobbies/Interests: Children, Kennedy and David III; Wife: Shonda W. Harmon, MBA, MPA
PEDIATRIC DENTISTRY
researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult. hold an undergraduate degree from Columbia University in New York, where I studied Psychology. received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified by the ABPD, am a proud Diplomate of the American Board of Pediatric Dentistry. When not helping my young patients build happy smiles, enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams! “Dr. Krystle,”
Meet Your Local Health Professionals
PEDIATRIC DENTISTRY
Lynda Dean-Duru, DDS Ashburn Children's Dentistry
Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry.
For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.
Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice Residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.
Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.
PEDIATRIC DENTISTRY
Elizabeth “Andie” Shin, DDS
Bethesda Chevy Chase Pediatric Dentistry
Dr. Shin is the founder and president of BCC Pediatric Dentistry. She is a Board Certified Pediatric Dentist with more than 20 years of practice experience. Among other awards and recognitions, Dr. Shin has been selected by her peers as a Washingtonian Top Pediatric Dentist and a Bethesda Magazine Top Pediatric Dentist.
Dr. Shin’s experience spans a diverse range of locations, settings, and organizations. She was Associate Professor of Pediatric Dentistry for the Advanced Post-Graduate Pediatric Dentistry Residency at the University of Southern California (USC). Dr. Shin practiced pediatric dentistry at a Native American Reservation in Montana. After 9/11, she joined the Army and served as an active-duty military officer and pediatric dentist at Walter Reed Army Medical Center, in Washington DC. Dr. Shin was also the first Korean-American female to hold the position as the division head of the Pediatric Dentistry and Orthodontic Dental Clinic at the Children’s Hospital of Los Angeles. These and other positions throughout the years have provided Dr. Shin with invaluable pediatric dentistry experience and unique expertise. Most of all she loves children, likes to make them laugh, and is constantly trying to learn more about them and their accomplishments. That includes her patients and her son, daughter, grandkids, and your child too! 4825 Bethesda Avenue Suite # 220, Bethesda, MD 301-941-7374
BCCPediatricDentistry.com
PEDIATRICS
Janet V.
PERIODONTICS
Karl A. Smith, DDS, MS
As a periodontist, Dr. Karl Smith specializes in periodontics and implantology. Periodontists are experts in treatment of gum disease, establishing and maintaining periodontal health, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one really likes to go to the dentist, we strive to make your visits with us as comfortable and pleasant as possible. Patients’ comfort is an important part of quality dental care. If you aren’t safe and comfortable you won’t go and going is just a good thing for your body!
Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.
Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living, Washingtonian Magazine, and Northern Virginia Magazine.
His patient’s say: “I’d give 10 stars if I could. Dr. Smith is so kind, caring and explains everything so that you understand. His assistants are thorough, knowledgeable and gentle.”
PERIODONTICS
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.
After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
(FNP)
(FNP)
and
Practitioner (FNP) Program. She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group
PET NUTRITION
• Voted “Best Pet Food Store” by the Washingtonian, What’s Up Magazines, Bay Weekly’s Best of the Bay, Capital Gazette and Bowie Blade newspapers.
• Specific recommendations for your pet based on age, weight, lifestyle and health concerns.
• Over 30 lines of natural foods and treats to choose from.
Philosophy: Giving your pet the best health possible for a long & healthy life through natural nutrition.
Meet Your Local Health Professionals
PODIATRY
Howard Horowitz, DPM
Bowie Foot and Ankle
Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills.
Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients.
Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine
Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery
Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine
PODIATRY
Jennifer Gerres, DPM
Foot & Ankle Specialists of the Mid-Atlantic
Jennifer Gerres, DPM, FACFAS is a 2010 graduate of the Des Moines University College of Podiatric Medicine and Surgery in Des Moines, Iowa. She completed her Surgical Residency at Cleveland Clinic in her native Cleveland, OH in 2014.
Her interests within podiatry include sports medicine, trauma, and surgery. Dr. Gerres is currently the consultant podiatrist for the 2019 WNBA Champions Washington Mystics. Dr. Gerres is active in her community and has participated in the Prince George’s County Veterans Stand Down and Homeless Resource Day for the last five years. A former Jeopardy! contestant, her interests outside podiatry include travel with her husband, David; their cat, Philippe; and all things Disney, Professional Wrestling and Formula 1 Racing.
Dr. Gerres is Certified in Foot Surgery by the American Board of Foot and Ankle Surgery and is a Fellow of The American College of Foot and Ankle Surgeons.
PODIATRY
Dr. Vieweger is a Foot and Ankle Surgeon dedicated to helping patients achieve optimal foot health through both conservative and surgical care. He completed his Surgical Residency at MedStar Washington Hospital Center, gaining extensive experience in elective surgery, trauma, diabetic limb salvage, and reconstruction.
A valedictorian graduate of the Dr. William M. Scholl College of Podiatric Medicine in Chicago, he is an Associate of the American College of Foot and Ankle Surgeons and a member of the American Podiatric Medical Association.
Dr. Vieweger holds medical staff privileges at MedStar Washington Hospital Center, Sibley Memorial, and GW Hospital. Originally from Stafford, VA, he enjoys running, biking, hiking, and spending time with his wife and two children in Montgomery County, Maryland.
PODIATRY
Mikel Daniels, DPM,
Founder & Lead Practitioner
Dr. Mikel Daniels is a highly skilled podiatrist dedicated to providing exceptional, patient-centered care. With decades of experience, he blends medical expertise and compassion to help patients achieve lasting wellness and mobility.
He earned his Bachelor of Science in Biology from Muhlenberg College and his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine. Dr. Daniels completed his Surgical Residency at the University of Maryland, Mercy Medical Center, and later earned an MBA in Healthcare Management from Western Governors University.
Recognized as one of Baltimore’s Top Doctors from 2023–2025, Dr. Daniels has been featured on CNN, Parade, and local television. His special interests include diabetic wound care, medical economics, and health equity—ensuring every patient receives personalized, evidence-based care.
PSYCHOLOGICAL COUNSELING
Dr. Maureen Vernon has been helping adults, children, couples, and families learn positive coping strategies to address their emotional needs. As a Board Licensed Psychologist for 25+ years, she continues to offer her services as a private therapist; divorce/child custody evaluator and
Degrees & Training: PhD in Psychology and Evaluation – Catholic University of America, Washington, DC; Master of Science in Counseling/Clinical Psychology – Loyola University of Maryland.
Professional Memberships: American Psychological Association; Maryland Psychological Association; Association of Family & Conciliation Courts; Professional Academy of Custody Evaluators; Anne Arundel County Psychological Association Interests & Hobbies: Movies, college sports (Notre Dame & Villanova), her yellow lab Keenan, studying history, and travel.
Volunteer Highlights: Beans & Bread; Boy’s Town; St. Mary’s Annapolis; AA County Social Services Holiday Sharing; St. Vincent DePaul; AAMC Pediatric ER; and Backpacks for Kids. Professional Statement: Life can be challenging and there are times when we could all use a little extra help…If you are feeling anxious, alone, struggling to manage all the demands of your life, or experiencing problems with your spouse, child, parent, sibling, friend, or coworker – you can trust that I will listen and offer the tools to improve those relationships.
Dr. Resnick is Board Certified in Pulmonary Medicine, Critical Care Medicine, and Sleep Medicine. He joined the practice in 1998 after completing advanced training in Pulmonary, Critical Care, and Sleep Medicine at UCLA.
A Maryland native, Dr. Resnick grew up in Baltimore. He earned a Bachelor of Science degree in Biology from Emory University in Atlanta, GA, and went on to receive his Medical Degree from the University of Maryland in Baltimore.
Dr. Resnick lives with his spouse, Bruce, a behavioral health social worker, and they have one son.
He specializes in the diagnosis and treatment of several pulmonary and sleep-related conditions, including lung cancer, sleep apnea, COPD, restless leg syndrome, and asthma.
Meet Your Local Health Professionals
REGISTERED NURSE
Kim Weiss, RN
Annapolis Integrative Medicine, LLC
Kim has had a wide variety of experience as a nurse, from ICU service to Oncology nursing, and is an expert with IV therapies and is committed to her patients being comfortable, safe and well informed.
Kim has been utilizing IV therapies very safely and therapeutically with over 25 years as an IV Nurse, has been administering nutritional and integrative IV’s in many different settings and practices throughout Maryland and Massachusetts. She is able to tailor these therapies to meet individual needs and requirements. Many people can benefit from these therapies and they can jumpstart your road to recovery and health.
1819 Bay Ridge Avenue
Annapolis, MD 21403
410-266-3613
AnnapolisIntegrativeMedicine.com
Director of Aesthetic
Dermatology and Laser Surgery
8716 Georgia Avenue
Silver Spring, MD 20910
301-476-3322
www.Fanaskincare.com
Treatments Offered Include:
• IV Therapies: Vitamin C Drips, Meyers Cocktails, Glutathione, Mineral IV's,
• Alpha Lipoic Drips, B12/MIC injections
• Botox/Dysport
• Morpheus8, Votiva (vaginal rejuvenation, especially for urinary incontinence)
• Traditional Microneedling treatments
• VIPeels including NEW BODY PEELS
• Heidelberg PH Capsule Testing
SKIN CARE
Dr. Fana Assafa, PhD, DNP, RN, CCLS
Fana Skincare bNatural
Dr. Fana Assafa, DNP, PhD, RN, CCLS is an internationally recognized aesthetic dermatology and laser expert with over 20 years of experience. She is the Founder and CEO of Fana Skin Care in Silver Spring, MD, and creator of FANA-bnatural, a medical-grade skincare line. Dr. Fana specializes in anti-aging treatments, liquid and thread facelifts, laser procedures for all skin types, pigmentation treatment, wellness, and longevity care.
She has treated more than 50,000 patients worldwide and serves as Lead Clinical Instructor at the American Institute of Aesthetic and Laser Medicine. Her advanced training includes Harvard Medical School, Johns Hopkins University, and international aesthetic programs.
Dr. Fana is widely recognized for her expertise in ethnic skin care, melasma treatment, and patient-centered holistic aesthetic medicine. Learn more at IG @Fanamedicalskincareusa or fanaskincare.com
SOCIAL WORKER
Dina provides a supportive, confidential, and nonjudgmental space where clients can heal, grow, and rediscover themselves. She takes a collaborative, strengths-based approach, using evidence-based therapies including CBT, DBT, and trauma-informed care to help clients manage emotions, build resilience, and create positive change. With 15 years of experience, Dina has worked in inpatient psychiatric care, palliative care, nursing facilities, and private practice, supporting individuals with anxiety, depression, ADHD, mood disorders, and life transitions. She is currently pursuing certification in EMDR.
As a busy parent who has navigated divorce, Dina understands the challenges of balancing family, career, and self-care. Her multicultural European background also gives her a deep appreciation for the role culture and family dynamics play in emotional well-being. DINA IS ACCEPTING NEW CLIENTS WITH WEEKDAY AND EVENING AVAILABILITY.
TMJ & SLEEP DISORDERS
Jeffrey L. Brown, DDS Sleep & TMJ Therapy
Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma.
Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast.
Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry. In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies.
In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!
GW Urology - Foggy
Bottom South Pavilion 2150 Pennsylvania Ave., NW, Suite #3-417
UROLOGY AND UROLOGIC SURGERY
Michael Whalen, MD
Associate Professor of Urology | Chief, Urologic Oncology Director, Genitourinary Multi-Disciplinary Clinic | Site Director, National Cancer Institute Fellowship in Urologic Oncology | Urology Residency Research Mentor
Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed Residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology (ABU) and underwent specialized Fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital. Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy.
Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology Residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2020-2024. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.
Training: Mindful Movement and Breathwork
Areas of Interest: Healthy Eating and Regular Exercise
Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant
Practice Philosophy: Your Health is Your Wealth
Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista's of the Posi.
Give An Hour, Ambassador supporting veterans and their families. Veteran Yoga Project, State Director for Yoga - MRT
Breathe for Change, Yoga Instructor Yoga - SEL(F)
Mental
Hobbies:
Meet Your Local Health Professionals
UROLOGY
Christian Hague, MD
AA Urology
Dr. Christian Hague is a native of Pennsylvania where he completed his Urology training before coming to Maryland to begin his Career.
Dr. Hague earned his undergraduate degree at Juniata College and his Medical degree at Geisinger Commonwealth School of Medicine. He completed his Urologic Residency at Penn State Hershey Medical center in Hershey, PA.
Dr. Hague is interested in many aspects of urology, with a special focus on endoscopic management of kidney stones, benign prostatic hyperplasia (BPH), and benign scrotal conditions.
In his free time, Dr. Hague enjoys traveling, cooking, fitness, and exploring the outdoors.
Dr. Hague joined the AA Urology team in September 2025.
UROLOGY
Rachelle Chery, CRNP
Rachelle is a compassionate Certified Registered Nurse Practitioner with a strong background in patient-centered care.
Originally from Haiti, she moved to the U.S. at 15 and began her nursing journey at Medgar Evers College, earning her Associate Degree in 2014 and BSN in 2018. She gained experience in long-term care and later at Upper Chesapeake Medical Center, where she spent six years in acute and hospital-based care. Rachelle earned her MSN from Walden University and is Board Certified as a Nurse Practitioner.
Fluent in English and Haitian Creole, she is passionate about preventive medicine, patient education, family, and travel.
UROLOGY
Racheal Deanda, CRNP
AA Urology
Born and raised in Kenya, I moved to the U.S. in 2000 and earned my Bachelor of Science in Nursing from Prairie View A&M University in 2008. During my Internship at MD Anderson Cancer Center, I discovered my passion for oncology and began my nursing career there. Over the next 15 years, I gained experience in Med-Surg, oncology, liver transplant, and Neurotrauma ICU.
In 2021, I completed my master’s degree and became a nurse practitioner. I’ve spent the past three years in urology, creating personalized, collaborative care plans. Now living in Maryland, I enjoy tennis, museums, traveling, and time with loved ones.
UROLOGY
Erin Hays, MD
AA Urology
Dr. Erin Hays grew up in Bethesda, MD. She received her undergraduate degree from Vanderbilt University before attending medical school at University of Maryland where she graduated with honors. She then moved down the road to DC and completed her Urologic Residency at Georgetown University Hospital.
Dr. Hays has experience treating a broad range of urologic conditions in both men and women. She holds specific interest in the management of benign prostatic hyperplasia, kidney stones, erectile dysfunction, and urinary incontinence.
In her free time Dr. Hays enjoys biking, playing tennis, and needlepointing.
Dr. Hays joined the AA Urology team in September 2025.
UROLOGY
Caroline Elangwe, DNP, FNP-C
AA Urology
Caroline’s deep compassion for caring for others inspired her nursing career, which began in 2003 as a Nursing and Medication Assistant and LPN through the University of the District of Columbia. She later earned her RN from Hocking College and completed her BSN (2020), MSN-FNP (2022), and DNP (2024) at Walden University.
With over 22 years of bedside nursing experience in Telemetry, Medical-Surgical, and Pediatric Primary Care, she is valued for her clinical expertise and compassionate approach.
Multilingual in English, French, Pidgin English, and Oroko, Caroline also cherishes her family life, faith, gardening, music, and travel.
UROLOGY
Belkis was born in the Dominican Republic and raised in Bayonne, NJ, where she developed a deep appreciation for diverse cultures. Fluent in English and Spanish, she connects easily with patients and families from all backgrounds.
She earned her Nursing degree from Bloomfield College and built her career in Anne Arundel County, gaining extensive experience in medical-surgical and general surgical units at Johns Hopkins Bayview and Anne Arundel Medical Center.
Passionate about comprehensive care, she later earned her Master’s as a Family Nurse Practitioner from Chamberlain University.
Outside work, Belkis enjoys family, church, weightlifting, baking, travel, and her German Shepherds.
Offices Located In Annapolis
Glen Burnie Greenbelt
Odenton Bowie
ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018 10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to
A Journey Of Healing
helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave.
Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical
moment propelled Richardson to seek healing beyond conventional methods.
Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages. Despite enduring chronic pain and emotional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story.
Rejuvenate Your Mind and Body with Our Natural Health and Wellness Spa
Join our Monthly Wellness Membership for just $34.99/month and enjoy 1 sessions per month – your choice of Salt Cave, Red Light Therapy, Sauna, or Oxygen Therapy. Members also receive additional sessions for only $25 each and 25% off Hyperbaric Chamber or CryoSkin treatments.
Looking for a natural way to boost your health and wellbeing?
Come experience our natural health and wellness spa services, including:
• Cryo For Skin – Anti-Aging Skin Tightening Now Available!
• Salt Cave & space available for Family and Small Group Spa Events
• Massage Therapy • NEW Hyperbaric Chamber
• Oxygen Therapy • Red Light Therapy • Halo Therapy
• Infrared Sauna • Ionic Bath
A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy.
Overcoming Adversity
Richardson’s journey was further challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment provided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted.
A Vision Of Wellness
After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave. The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medicalgrade salt. These benefits range from improved skin health and respiratory relief to overall relaxation. “It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained.
WELLNESS WEDNESDAYS • 12:30 – 3:00 PM
Join our natural health sessions focused on whole foods, lifestyle education, and community support. We explore the 9 Pillars of Health by Barbara O’Neill, offer samples and recipes, and provide weigh-ins and accountability from a faith-based perspective.
Visit us today to discover the benefits of natural health and wellness services for yourself. Book an appointment now and enjoy a relaxing and rejuvenating experience at our spa.
• Salt Cave Elon Roshell Day
Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience.
Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.
Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!
Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
infertility • PMS • side effects of cancer treatment
416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
Acupuncture For Rhinitis and Asthma
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center
Acupuncture is an ancient Chinese practice that has gained popularity in the Western world over the past few decades. It involves the insertion of fine needles into specific points on the body to stimulate healing and promote balance. Acupuncture has been found to be effective in treating a variety of conditions, including rhinitis and asthma.
Rhinitis is a condition that causes inflammation of the nasal passages, resulting in symptoms such as congestion, runny nose, sneezing, and
Doesn't Your Child Deserve the Best?
is the fundamental goal of our every action, with the practice of medicine being recognized and honored as a uniquely noble pursuit.
itching. There are two main types of rhinitis: allergic and non-allergic. Allergic rhinitis is caused by an immune response to allergens such as pollen, dust, and animal dander. Non-allergic rhinitis can be caused by irritants such as smoke, pollution, and strong odors.
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, which makes it difficult to breathe. Asthma symptoms can include coughing, wheezing, chest tightness, and shortness of breath. Asthma can be triggered by a variety of factors, including allergies, exercise, cold air, and stress.
Acupuncture has been found to be effective in treating both rhinitis and asthma. According to traditional Chinese medicine, these conditions are caused by imbalances in the body’s energy or “qi.” Acupuncture works by stimulating specific points on the body to restore balance and promote healing.
In a study published in the journal Allergy, researchers found that acupunc-
Please see “Rhinitis,” page 50
Healthy Eating
For
The Family
By Janet V. Johnson, MD Loving Care Pediatrics
Natural preferences for the foods we enjoy the most are developed, so the challenge in most families is to make healthy choices appealing. Children should be eating whole foods or minimally processed food. We should consume foods that are as close to their natural form as possible.
Restaurant and takeout meals have more added salt, sugar and unhealthy fat. Strive to cook more meals at home, where the family gathers. Everyone can come together and the time spent
can offer an opportunity to catch up on the activities of each family member. Get the children involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels. In addition, they are more likely to eat what they helped prepared. Be aware of portion sizes, you can obtain this information on MyPlate.gov. Never insist that your child clean their plate, and never use food as a reward or bribe.
Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, and limited amounts of pure fruit juice) on hand so the children can avoid unhealthy snacks like soda, chips, and cookies. Be a role model for your children. Their impulse to imitate is strong so don’t ask your child to eat vegetables or fruits while you eat cookies, chips or other less healthy foods.
Healthy Eating Tips For Families On The Go • School Lunches for Your Kids. Pack
Please see “Healthy Eating,” page 50
• Great
• Great Service • New Customer Discounts
We are local Marylanders, born and raised here, and are proud and grateful to have an opportunity to help people through the science of cannabis. We have selected the highest quality product, tested and certified, for it’s safety and effectiveness. Each of our Dispensary agents are highly trained in the science of this product and are here to help you select the best solution for your needs.
Visit us online at dispensaryworks.com to learn more about us, our daily deals, and the 4 easy steps toward medical certification.
DeMarr Road, White Plains, MD
DReM’s Legacy
Holistic Wellness Center
(located inside of Hol-Body Yoga Studio)
Family Wellness Services
• Natural and Herbal Remedy Consults
• Family Planning
• Childbirth Education
• Natural Healing Education
Women’s Health/Womb Wellness
• Birth/Postpartum Doula Services
• Fertility Support
• Womb Meditation
• Womb Massage
• Vagi/Yeni Steams
Spiritual and Mental Wellness
• Etheric Touch Sessions
• Reiki Sessions
Coming Soon:
• House Blessings
• Divinations
• Doula Training started October 2025 for in person and virtual classes
Shirleta Henson McKann
443-265-9393
319 Crain Highway
S. Glen Burnie, MD 21061
Open on Tuesdays by appointment only
Facebook: DReM’s Legacy Holistic Wellness Center
Instagram: @drems.legacy.holistic.wellness
The Entourage Effect Why Different Cannabis Products Feel Different
By Sharron Sample, CEO Dispensary Works
One of the most common questions people ask about cannabis is why different strains and products can create completely different experiences. Some may feel calming and relaxing, while others feel energizing, uplifting, or mentally stimulating. The answer often comes down to a concept known as the entourage effect, an important idea in cannabis science that explains how the plant’s compounds work together inside the body.
Most people are familiar with THC and CBD, the two best-known cannabinoids found in cannabis. THC is primarily associated with psychoactive effects, while CBD is commonly linked to calming and wellness-related benefits. However, cannabis contains far more than just these two compounds. The plant naturally produces dozens of cannabinoids, along with aromatic compounds called terpenes and plant pigments known as flavonoids.
The entourage effect refers to the interaction between all of these compounds. Rather than acting independently, cannabinoids, terpenes, and flavonoids may work together synergistically to influence how cannabis affects the body and mind. In other words, the overall experience is shaped not just by one ingredient, but by the unique combination of compounds present in a particular product.
This concept helps explain why two cannabis products with similar THC levels may produce very different effects. One strain may feel relaxing and sedating, while another may feel uplifting or creative. Much of this difference comes from the balance of cannabinoids and terpenes working together.
Terpenes play a major role in this
process. These naturally occurring compounds are responsible for the aroma and flavor of cannabis, but they may also influence mood and effects. For example, linalool, which is also found in lavender, is often associated with relaxation. Limonene, commonly found in citrus fruits, is frequently linked to elevated mood and energy. Myrcene is another common terpene believed to contribute to calming or sedating effects.
THC is primarily associated with psychoactive effects, while CBD is commonly linked to calming and wellness-related benefits.
Researchers began exploring the entourage effect in the 1990s while studying the body’s endocannabinoid system, a network of receptors involved in regulating sleep, mood, pain, appetite, and immune function. Plant-based cannabinoids interact with this system in complex ways, and scientists continue to study how these combinations may affect the body.
Consumers often encounter terms like “full-spectrum,” “broad-spectrum,” and “isolate” when shopping for cannabis or hemp-derived products. Full-spectrum products contain a wider range of cannabinoids and terpenes, while isolates contain only a single cannabinoid, such as pure CBD. Many people prefer full-spectrum products because they preserve more of the plant’s natural compounds.
Because everyone responds differently to cannabis, finding the right product may require patience and experimentation. Paying attention to cannabinoid ratios, terpene profiles, dosage, and personal response can help individuals better understand which products work best for their needs and lifestyle goals.
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WELLNESS SERVICES
• Bioidentical Hormones (BHRT)
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4407 Willard Avenue Chevy Chase, MD 20815 (Across from the Friendship Heights Metro)
Could Your Child Have Head Lice?
Submitted by Kensington Pharmacy
Head lice, these tiny insects, take up residence on people’s scalps and make their way into their hair. By biting the scalp, head lice feed on human blood. The issue of head lice has persisted for thousands of years, even evident in Egyptian mummies. Remarkably, head lice affect more school-aged children than all other contagious illnesses combined, excluding the common cold.
Initially, it may not be immediately apparent that your child has head lice. It takes about 4-6 weeks for the body’s immune system to develop sensitivity to the bites. During this period, a female louse can lay 6-10 nits per day. These nits take approximately two weeks to hatch, mature, and commence laying more eggs. By the time you detect an infestation, multiple generations of lice may already be residing in your child’s hair. You might suspect your child has head lice if they exhibit the following
indications:
• Expressing discomfort from a tickling sensation or sensing movement in the hair.
• Experiencing itching due to a reaction to the lice bites.
• Demonstrating irritability.
• Developing sores on the head as a result of scratching.
Scratch marks on the scalp, particularly behind the ears or at the nape of the neck, serve as telltale signs of a head lice infestation.
How Can You Eliminate Head Lice?
It is advisable to seek treatment if even a single nit is found. There are two effective methods for eliminating lice: manually removing the nits using a comb and employing a special shampoo. The most effective approach is a combination of both. To learn how to comb out nits and treat your child’s belongings and home, you can consult your pharmacist, healthcare provider, or school nurse.
Please see “Head Lice,” page 50
At Kensington Pharmacy, in addition to having your prescriptions filled with speed and accuracy, you will experience one of the best services and notice the difference.
With 14 employees, Kensington Pharmacy gives a special attention to each customer that they deserve. Stop by and experience the difference.
Diabetic Foot Care For Summer
By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health
As a person with diabetes, you are more vulnerable to foot problems, because diabetes can damage your nerves and reduce blood flow to your feet.
The American Diabetes Association (ADA) estimates that one in five people with diabetes who seek hospital care do so for foot problems. By taking proper care of your feet, most serious health problems associated with diabetes can be prevented.
According to the ADA, nearly 12% of the Hispanic population has diabetes and even more importantly,
are at a 66% increased risk of developing the disease when compared to other ethnicities. In addition, a new American Podiatric Medical Association survey found that 90% of U.S. Hispanics with diabetes or at risk for diabetes have not visited a podiatrist.
Diabetes complications in the feet can be very dangerous. In fact, diabetes is the leading cause of non-traumatic lower-limb amputation. These complications and amputations can be prevented. With proper foot care from today’s podiatrist, you can manage the effects of the disease on your feet.
Podiatrists are the most qualified doctors to care for your feet, based on their education, training, and experience. If you or a loved one has diabetes, visit a podiatrist regularly and knock your socks off to keep your feet healthy.
Whether you’ve recently been diagnosed or have been fighting the disease for years, the advice below will help you to monitor your feet and prevent complications.
Please see “Diabetic,” page 50
• Prescription Refills via On-line or Phone 24 hours a day
• Flu Shots, Shingles and Pneumavac Vaccines
• Prescription Plans including Medicare Part-D and Part-B, CVS-Caremark
• Transfer Of Your Prescriptions
• Compounding Specialists
• Wide Vitamin Selection
• Blisterpacking For Assisted Living Facilities
• BOIRON Homeopathic Remedies
• Greeting Cards, Select Books and Gifts
• Wide Home Health Care Selection Wheelchairs, Canes, Walkers, Medical Legsupport, Arthritis and Sport Aids, Bath Aids
• Toys and Books for Children
• And More
Mental Illness Myths Vs. Facts
By Joyce Abramson, RNMS Charles County Freedom Landing
It’s unfortunate that individuals diagnosed with a mental illness often feel reluctant to discuss it due to feelings of embarrassment or shame, unlike how they would approach other medical conditions. The fear of potential avoidance or job loss further discourages them from seeking help, highlighting the pervasive stigma surrounding mental illness.
However, it’s crucial to recognize another important fact: stigma and myths are rooted in fear of the un -
known and a lack of understanding or information. This can be addressed by disseminating knowledge and utilizing it to gain a better understanding and manage the situation effectively.
Thanks to advancements in technology, scientists have discovered that many mental illnesses stem from imbalances in specific brain chemicals. Therefore, it is more appropriate to refer to these conditions as brain chemistry disorders, which should be treated like physical illnesses. Examples of brain chemistry disorders include depression, bipolar disorders, anxiety and panic disorders, schizophrenia, and others.
Similar to diabetes, restoring or achieving a chemical balance is a fundamental aspect of regaining one’s health. Ongoing progress in fields such as brain imaging, molecular biology, and genetic engineering allows scientists to expand their knowledge and develop more effective treatments.
It is crucial to understand that brain chemistry disorders are not a
Please see “Mental Illness,” page 50
Why Aren’t Your Teeth White?
Submitted by E. Taylor Meiser, DDS
Family Dentistry
White teeth add to anyone’s smile. A bright smile with white teeth makes one more attractive and confident. Dark, yellow, stained teeth detract from even the biggest smile. The visual media know this well, movie stars, magazine models, and TV personalities all show dazzling white teeth when they smile.
So, why aren’t your teeth as white as they used to be? It’s the result of heredity, environment and time. A few people are born with “soft teeth” or
defective enamel that absorbs staining foods and breaks down easily. For others, there are environmental factors of diet and certain drugs (tetracycline) that can discolor teeth. Even fluoride in excess can cause “brown stain” or “mottled” enamel. Coffee, tea, grape juice and dark-colored colas are common teeth stain producers. Tobacco use, smoking or chewing, is also a stain producer.
Teeth have a layer of enamel over an inner layer of dentin and, over time, the enamel wears away and lets the yellow inner dentin layer show through the thinner layer of translucent enamel. This is why teeth naturally yellow with age.
How can teeth be made whiter? Years ago, it was pull them and get full dentures. Then it was put porcelain crowns (caps) on them. Recently, porcelain veneers (thin porcelain layers bonded to the front of the teeth) was a less drastic way to restore teeth to whiteness without the excessive drilling that crowns require.
Please see “Teeth White,” page 50
Lighthouse
Considering Neck Lift Surgery?
Reduce Signs of Aging and Treat Sagging Skin!
A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.
Neck Lift Surgery Can:
Remove Excess Skin (Cervicoplasty)
Liposuction to Remove Excess Fat
Remove or Alter Neck Muscles (Platysmaplasty)
Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin.
In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands.
Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.
Understanding Common Sleep Disorders
By Annapolis Asthma, Pulmonary & Sleep Specialists
Many adults struggle to get the recommended 7 to 9 hours of sleep each night. While improving sleep habits — like maintaining a regular bedtime — can help, some individuals continue to experience poor-quality rest due to underlying sleep disorders. These conditions often go unrecognized, yet they can have serious effects on overall health and daily functioning.
Snoring is one of the most common sleep-related concerns. While it may seem harmless, chronic or loud snoring can signal deeper issues, such as obstructive sleep apnea (OSA). Snoring results when airflow is partially blocked during sleep, causing vibration of the tissues in the throat. If the airway becomes fully blocked, breathing temporarily stops — a key feature of OSA.
Obstructive sleep apnea is marked by repeated pauses in breathing throughout the night. These interruptions disrupt sleep cycles and often leave individuals feeling exhausted during the day. OSA has been linked to high blood pressure, heart disease, and other serious health concerns.
Insomnia involves difficulty falling or staying asleep. It may be acute, triggered by temporary stress or lifestyle changes, or chronic, lasting months or years. Insomnia affects both mental and physical health, often contributing to irritability, memory issues, and weakened immunity.
Sleep paralysis occurs when a person wakes up and becomes consciously aware but cannot move or speak. These episodes are usually brief but can be distressing. In some cases, they are associated with other sleep disorders, such as narcolepsy.
Please see “Sleep Disorders,” page 50
My Child Grinds Their Teeth At Night Should I
Be Worried?
By Elizabeth Shin, DDS
One of the most common questions I hear from parents is:
“Dr. Shin, my child grinds their teeth at night. Are they damaging their teeth?”
I understand why parents are concerned. Teeth grinding can be surprisingly loud. Some parents tell me they can hear it from down the hall. Others worry that their child is
slowly wearing away their teeth while they sleep.
The good news is that, in most cases, teeth grinding is far more alarming to parents than it is to pediatric dentists.
After nearly 30 years of caring for children, I can tell you that teeth grinding, also known as bruxism, is extremely common. I have seen children who grind occasionally and others who grind so aggressively that their parents are convinced permanent damage is inevitable.
Fortunately, that is rarely the case.
How Common Is Childhood Teeth Grinding?
Very common.
Studies have reported that anywhere from 15% to 40% of children grind their teeth at some point during childhood, depending on how bruxism
Please see “Teeth Grinding,” page 47
Over 70 million Americans suffer from sleep disorders. Sleep problems affect both sexes, all races and all age groups.
Left untreated, sleep disorders can pose serious threats to your health. Heart attack, heart failure, irregular heartbeats, stroke, diabetes, hypertension, acid reflux, attention deficit disorder and depression are conditions associated with sleep problems.
At Annapolis Asthma, Pulmonary & Sleep Specialists, we provide expert diagnosis and treatment to help you achieve restful, healthy sleep.
the first step now!
Bethesda Chevy Chase Pediatric Dentistry
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Your Hair’s Natural Beauty
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TeeTh GrindinG
is measured and the age group being studied.
While researchers have been studying childhood bruxism for decades, one surprising fact remains: we still do not know exactly why children grind their teeth.
Why Do Children Grind?
If you search online, you will find a long list of possible explanations.
The truth is that none of these theories fully explains every child.
Some children who grind have enlarged tonsils, allergies, or disrupted sleep. Others have none of those issues. Some children who grind are anxious. Many are not.
Current evidence suggests that childhood bruxism is likely multifactorial, meaning that several factors may contribute, but there is no single explanation that applies to every child.
One of the most consistent findings in the literature is that grinding often occurs during brief arousals from sleep. Researchers increasingly view childhood bruxism as a sleep-related movement behavior rather than simply a dental problem.
A Clinical Observation After 30 Years
Although the exact cause remains unclear, there is one pattern I have observed repeatedly throughout my career.
Many children who grind heavily during the primary dentition years gradually reduce or stop grinding around age seven to eight.
Interestingly, this is also the period when the first permanent molars become established in the bite.
Has research proven that the eruption of the first permanent molars causes grinding to stop?
No.
At this point, that relationship remains an observation rather than an established scientific fact.
However, after seeing this pattern in thousands of children, I believe it is worth considering whether at least some childhood grinding may be related to the maturation of the developing dentition and occlusion.
Future research may help answer that question more clearly.
What About Worn Teeth?
This is often what worries parents the most.
Some children who grind develop
noticeable wear on their baby teeth. Sometimes the wear is mild. Sometimes it can appear quite dramatic, especially on the front teeth.
What I have found reassuring over the years is that significant wear in the primary dentition rarely seems to predict significant wear in the permanent dentition.
Many children who wear down their baby teeth go on to develop healthy permanent teeth with little or no evidence that they were ever grinders.
That observation is one reason I am often more conservative than parents expect when discussing treatment.
Of course, wear should never be ignored. Your pediatric dentist should continue to monitor changes over time, looking for excessive wear, fractures, sensitivity, or other signs of pathology.
But visible wear on baby teeth alone is not usually a reason to panic. Does Grinding Mean My Child Has an Airway Problem?
Not necessarily.
There is growing research exploring associations between bruxism and sleep-disordered breathing, enlarged tonsils, chronic nasal congestion, allergies, and mouth breathing.
These associations are important and deserve attention.
However, association does not mean causation.
Many children who grind have no airway concerns at all, and many children with airway issues never grind their teeth.
That said, if your child grinds and also snores loudly, breathes through their mouth, sleeps restlessly, pauses breathing during sleep, or seems unusually tired during the day, further evaluation may be appropriate.
Should My Child Wear a Night Guard?
This is another common question. Parents are often surprised when I tell them that I rarely recommend night guards for young children simply because they grind.
Unlike adults, children are constantly changing. Their jaws are growing, baby teeth are exfoliating, permanent teeth are erupting, and their bite is developing.
For that reason, we must be careful about placing appliances on growing dentitions.
Read the full article, including references, online: https://yhm.news/TeethGrinding
The Eyes Tell the Story
By Dr. Fana Assafa PhD, DNP RN, CCLS - Fana SkinCare
The under-eye area is one of the most delicate and expressive regions of the face. It reveals fatigue, aging, and stress, yet when treated appropriately, it can restore a refreshed, youthful appearance. As an aesthetic medicine specialist with more than 20 years of experience across four continents, I learned early that successful tear trough treatment depends not on trends or price, but on deep anatomical knowledge, careful product selection, and respect for the area’s complexity.
For patients seeking non-surgical rejuvenation, tear trough fillers can be transformative. They help restore lost volume, soften hollows, reduce dark circles, and create a naturally rested appearance. These concerns may result from aging, genetics, skin thinning, or volume loss. When performed correctly, treatment improves under-eye contours while maintaining natural facial harmony.
However, the under-eye region is unforgiving. The skin is extremely thin and contains intricate vascular and lymphatic networks. Even minor errors can lead to complications such as prolonged swelling, visible filler, discoloration, asymmetry, or filler mi-
gration. In rare cases, more serious vascular complications can occur. The difference between excellent results and disappointing outcomes is often the injector’s expertise.
Two of the most common complications are malar edema and the Tyndall effect. Malar edema occurs when filler disrupts lymphatic drainage, causing persistent puffiness beneath the eyes or across the cheeks. Because many hyaluronic acid (HA) fillers attract water, swelling can worsen over time. The Tyndall effect appears as a bluish-gray discoloration when filler is placed too close to the skin surface, making it especially noticeable in the thin under-eye area.
Successful treatment begins with a thorough consultation, including a review of medical history, anatomy, and expectations. Not every patient is an ideal candidate, particularly those with significant skin laxity, festoons, or chronic fluid retention. Equally important is selecting the right filler. Softer, less hydrophilic products generally integrate more naturally and reduce the risk of swelling. Precise placement, conservative volumes, and a detailed understanding of facial anatomy are essential.
Aftercare also plays a vital role. Patients should sleep with their head elevated, stay well hydrated, limit salt and alcohol intake, and follow an antiinflammatory diet rich in leafy greens, berries, omega-3s, and turmeric.
Under-eye fillers remain one of the most rewarding non-surgical rejuvenation treatments when performed by experienced, qualified practitioners. When choosing a provider, look beyond the price tag. Prioritize expertise, safety, proven results, and a commitment to natural-looking outcomes. Your eyes deserve nothing less.
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 –www.Acupuncture4Wellness.Webs.com.
West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – www. WestAnnapolisAcupuncture. com – Annapolis, MD.
CHINESE MEDICINE & ACUPUNCTURE
Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb. com – 301-340-1066.
CHIROPRACTIC
Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410-697-3566.
Winters Chiropractic & Physical Therapy – Charlotte Hall: 29770 Three Notch Road, 301-884-3423 – La Plata: 101 Centennial Street, Suite A, 301-934-9762 – www. docwinters.com
DENTISTRY
Lighthouse Family Dentistry –E. Taylor Meiser, DDS – 410224 4411 – Annapolis, MD.
Karl A. Smith, DDS – Waldorf, MD – 301-638 -4867. Craig A. Smith, DDS – 7201 Hanover Parkway, Suite A, Greenbelt, MD – 301-4461784 – www.craigasmithdds. com.
Total Dental Care – Mary B. Alexander, DDS, DMS –240-813-9111 – 20680 Seneca Meadows Parkway,Suite #218, Germantown, MD – totaldentalcaremd.com.
Dental Implant Center of Rockville – Sivakumar Sreenivasan, DMD, MDS – 301-294-8700 – 77 S. Washington Street, Suite #205, Rockville, MD – www. drsreeni.com.
EYE CARE
McNelly Optical, Inc. – 410263-2692 – www.McNellyOptical.com – Annapolis, MD.
HORMONES
New Day Vitality Hormone Center – 410-793-5212 –Arnold, MD and Easton, MD – NewDayVitality.com.
HOSPICE CARE
Hospice of the Chesapeake – 410-987-2003 – www.hospicechesapeake.org.
INTEGRATIVE MEDICINE
Alan Weiss, MD, Annapolis
Integrative Medicine – 410266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD.
MEDICAL SPACE
Charles Feitel Company – 301571-9333 – www.MedicalandDentalSpace.com.
MENTAL HEALTH SERVICES
Charles Co. Freedom Landing, Inc. – 301-932-2737 or 301-870-3969.
NEUROLOGY
Charles C. Reel, MD – Maryland Gait and Balance Disorder Center – Charlotte Hall, MD – 301-290-0395.
Brooke Grove Retirement Village – 18100 Slade School Road, Sandy Spring, MD –301-260-2320 – www.bgf.org.
SENIOR CARE
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare. com – 202-374-1240.
UROLOGY
AA Urology – IR Center , 600 Ridgely Avenue, Suite #120, Annapolis, MD – Annapolis , 600 Ridgely Avenue, Suites #222-223, Annapolis, MD – East Campus Surgery Center, 600 Ridgely Avenue, Suite #130, Annapolis, MD – AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD – Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD – Greenbelt, 7855 Walker Drive, Suite #100, Greenbelt, MD.
VETERANS
Charlotte Hall Veterans Home – 301-884-8171 – Waldorf, MD.
WEIGHT LOSS
The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com.
YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center –Toni Greene, Owner – 301449-8664.
FOR SALE
Devon 8-Fuction Skin Care Machine on rollers. Functions: High frequency, Facial brush, Spray, Vaporizer, Magnifying lamp, Woods Ultraviolet lamp, Galvanic, Vacuum. Asking $800 all offers considered. Must be local. No Ship. Anna 410446-0318.
h ealThy Smile
needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority.
Patient-Centric Approach:
At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing
acid r eF lux
also be avoided.
Medications
Medications that neutralize acid in the stomach or that reduce the acid production in the stomach can manage the symptoms for many patients. Many of these medications are available over the counter while some require prescription.
Endoscopic Treatment
Endoscopy has been used to treat GERD with some promising results. While sedated, a flexible instrument with a camera is passed into the mouth and into the esophagus. Established techniques include: 1)
WeiGhT loSS
and progesterone in women over 40 can’t counteract cortisol shouting “store fat!” Therefore, 40+ females who exercise should limit higher intensity sessions to less than sixty minutes to maximize cortisol’s “burn fat, build muscle” messages. (How high is high? High intensity exercise makes talking very difficult, limiting you to just two or three words at a time.)
ties to your routine offers additional benefits, such as promoting digestion, maintaining muscle tone, and enhancing circulation. Even a brisk walk around the block is a convenient and effective cardiovascular activity for any fitness level.
If you’re looking for guidance on starting an exercise routine to alleviate back pain, consult your local
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communication and education to empower patients in making informed decisions about their oral health.
Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.
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burning the esophagus to promote muscle growth and 2) narrowing the esophagus at the level of the valve mechanism by using sutures.
Surgical Treatment
The standard surgical treatment has been to wrap the stomach around the lower esophagus to create a new valve mechanism that prevents the reflux or backflow of stomach contents. New surgical techniques involve the placement of a magnetic ring around the lower esophagus in order to achieve similar results.
Discussing symptoms with your doctor is the first step to determine which may be the best treatment option.
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As you can see, sex hormones impact men and women’s health from head to toe. The latest medical research shows hormone replacement therapy (HRT) is safe for almost all women and does not increase all-cause mortality. Now’s the time to consider HRT for help with the physical and mental tribulations of diminishing sex hormones. Find an expert to discuss how HRT can help improve your health and restore your vitality today.
chiropractor. They can provide personalized recommendations based on your specific needs and goals.
Unlock the benefits of combining chiropractic care and exercise to improve your overall health, reduce back pain, and embrace a more vibrant and active lifestyle. Take the first step and consult your chiropractor today.
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i n F lammaTion
• Persistent Infections: Longstanding bacterial, viral, fungal, or parasitic infections can trigger ongoing immune responses and inflammation.
• Food Sensitivities and Poor Diet: Sensitivities to foods such as gluten, dairy, soy, or corn may provoke inflammatory reactions in some individuals. Diets high in refined sugars, processed foods, and trans fats can further fuel inflammation.
• Autoimmune Conditions: Genetic and environmental factors can cause the immune system to mistakenly attack healthy tissues, resulting in chronic inflammation.
• Environmental Toxins: Exposure to substances such as mold, heavy metals, and other toxins may contribute to inflammatory processes.
Strategies For Reducing Inflammation
Managing chronic inflammation often requires a comprehensive approach:
• Reduce Stress: Chronic stress can elevate inflammatory markers. Mindfulness practices, meditation, and counseling may help.
• Prioritize Sleep: Quality sleep supports immune regulation and helps control inflammation.
• Adopt an Anti-Inflammatory Diet: Focus on fruits, vegetables, whole grains, lean proteins, and omega-3-rich foods while limiting processed foods and added sugars.
• Consider Nutritional Supplements: Omega-3 fatty acids, curcumin, and certain plant-based enzymes may provide anti-inflammatory benefits.
• Seek Medical Evaluation: A healthcare professional can help identify underlying causes through appropriate testing and develop a personalized treatment plan. By addressing the root causes of chronic inflammation and making healthy lifestyle changes, individuals can reduce their risk of chronic disease and improve overall well-being.
children’S F eeT
The human foot – one of the most complicated parts of the body –has 26 bones, and is laced with ligaments, muscles, blood vessels and nerves. Because the feet of young children are soft and pliable, abnormal pressure can easily cause deformities.
A child’s feet grow rapidly during the first year, reaching almost half their adult foot size. This is why foot specialists consider the first year to be the most important in the development of the feet.
Here are some suggestions to help you assure that this development proceeds normally:
• Look carefully at your baby’s feet. If you notice something that does not look normal to you, seek professional care immediately.
• Cover baby’s feet loosely. Tight covers restrict movement and can retard normal development.
• Provide opportunities to exercise the feet.
• Change the baby’s position several times a day.
Starting to Walk
When the child first begins to walk, shoes are not necessary indoors. Of course, when walking outside or on rough surfaces, babies’ feet should be protected in lightweight, flexible footwear made of natural materials.
Growing Up
As a child’s feet continue to develop, it may be necessary to change shoe and sock size every few months to allow room for the feet to grow. Although foot problems result mainly from injury, deformity, illness, or hereditary factors, improper footwear can aggravate preexisting conditions.
The feet of young children are often unstable because of muscle problems which make walking difficult or uncomfortable. A thorough examination by a podiatrist may detect an underlying defect or condition.
Summer iS h ere
you want. Imagine it.
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surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life. a ll- on-Four
“Flow like water. Keep moving and flowing until you become clear, clean and blue.
“Flow and grow, flow and let go. Flow and be with your breath that
controls your thoughts, actions, and reactions. Be like water. Keep moving, and you will become unstuck. Move, breathe, flow. Allow yourself to relax and heal. It’s okay; just go to the beach, heal, and flow.”
Happy summer. Sat Nam.
Sleep diSorderS
Narcolepsy is characterized by extreme daytime sleepiness and sudden episodes of falling asleep, sometimes without warning. People with narcolepsy may also experience sleep paralysis, vivid hallucinations during sleep transitions, and muscle weakness triggered by emotions (cataplexy).
Circadian rhythm disorders occur when the body’s internal clock is misaligned with the external environment. Common examples include jet lag or shift work sleep disorder. These disruptions can make it difficult to fall asleep or wake up at desired times.
Restless leg syndrome (RLS) causes uncomfortable sensations in the legs that create an overwhelming urge to move them, especially at night. This can interfere with falling asleep and lead to fragmented sleep.
Chronic fatigue syndrome (CFS) causes persistent, unexplained tiredness that does not improve with rest. While it may be linked to other conditions like sleep apnea, CFS can also occur independently.
Recognizing the signs of sleep disorders is an important step toward better rest and better health.
i llne SS
result of personal willpower, poor parenting, or character flaws. They are biological conditions that can affect individuals from all walks of life, regardless of their socioeconomic status, education level, or background. By collectively educating ourselves about the facts and available resources for assistance, we can challenge and dispel the myths and stigma surrounding mental illness.
Local libraries offer directories of agencies providing various mental
health services, including the Mental Health Service Provider Directory for the tri-county area and the Charles County Directory of Human Services, which lists other services alongside mental health resources. Furthermore, information is readily available on the internet under mental health and mental illness. By asking questions, seeking knowledge, and embracing understanding, we can overcome fear and work towards a more inclusive and supportive society.
TeeTh WhiTe
Now there is for the vast majority of people who don’t require their teeth to be fixed, just whitened, an easy, painless, needleless, fast and very effective procedure to whiten natural teeth to a dramatic brightness they never had before. This process is called teeth whitening (bleaching).
rture was effective in reducing symptoms of allergic rhinitis. Participants who received acupuncture reported significant improvements in nasal congestion, runny nose, and itching compared to those who received a sham treatment. Another study published in the Journal of Alternative and Complementary Medicine found that acupuncture was effective in reducing symptoms of nonallergic rhinitis, including congestion, runny nose, and sneezing.
Acupuncture has also been found to be effective in treating asthma. In a study published in the Journal of Allergy and Clinical Immunology, researchers found that acupuncture was effective in reducing symptoms of asthma and improving lung function. Participants who received acupuncture
Two types of shampoo, available without a prescription, can be used. One type utilizes a pesticide to eradicate the nits, while the other employs a pesticide-free cosmetic cleanser to eliminate lice and aid in dissolving the glue that attaches the nits to the hair shaft. If you are uncertain about which treatment to choose or how to use it, don’t hesitate to ask your pharmacist or healthcare provider. It is crucial to always follow the directions provided when using any liceremoval product.
Preventing Head Lice Reinfestation
Reinfestation is always a possibility. If the source of the original infestation is not addressed—for example, a classroom with many infested children—reinfestation is likely.
Remember that each day brings a new risk of encountering a fresh infestation. For at least two weeks after treatment, diligently inspect all family members daily. If you discover
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Whitening can be done at home using trays with bleaching gels or in the dental office without trays in just an hour. Tooth whitening is available and affordable, as well as quick and comfortable, especially when down in the dental office under the supervision of the dentist.
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reported significant improvements in coughing, wheezing, and shortness of breath compared to those who received a sham treatment.
In addition to its therapeutic benefits, acupuncture is also a safe and noninvasive treatment option for rhinitis and asthma. Unlike medication, which can have side effects and may not be effective for all patients, acupuncture has minimal side effects and can be tailored to each patient’s individual needs.
Acupuncture is an effective and safe treatment option for both rhinitis and asthma. If you suffer from these conditions and are looking for a natural and non-invasive treatment option, acupuncture may be worth considering. Consult with a licensed acupuncturist to see if acupuncture is right for you.
head lice on your child, notify their school, camp, and childcare provider. Inquire about their “nit policy” and determine when your child can safely return to the classroom. Inform other parents in your neighborhood as well. While reporting an infestation may seem embarrassing, it is the most effective way to ensure that the problem is resolved at its source.
Teach your child not to share or borrow personal items such as combs, headbands, hair ribbons, scarves, hats, headphones, sports helmets, towels, blankets, and stuffed toys. Educate them about avoiding headto-head contact with other children. Additionally, store clothing (like hats, hooded jackets, and scarves) and personal items (such as pillows, bedding, combs, brushes, and stuffed toys) in a manner that prevents them from touching. Request that your child’s school or daycare adopts the same practice, including not sharing cubbies or lockers among children.
ealThy eaTinG
lunches with whole grains, fruits, lean, all natural meats and healthy snacks, such as nuts and dried fruits.
• Healthy Breakfasts – Quick and Easy. Get rid of the sugar-filled neon-colored “breakfast” cereals. There are dozens of great-tasting, all-natural, organic cereals. Also, try a breakfast smoothie. MyPlate.gov
• Healthy Snacks in the Car. Have non-perishable healthy snacks in your car for when your little one is hungry on the road. Dried fruits, nuts and healthy individuallypackaged snacks are a good option.
• Freeze-your meals. If you take the time to make a healthy, homemade meal, they are safe to be placed in a vacuum-sealed container and put
diabeTic
• Wash and dry your feet daily. Use mild soaps, warm water, pat your skin dry. Thoroughly dry your feet. Use lotion on your feet to prevent cracking. Do not put lotion between your toes.
• Examine your feet each day. Check the tops and bottoms of your feet for dry, cracked skin. If you get a blister or sore from your shoes, do not pop it.
in the freezer, they can often keep for several weeks.
• Make Time for Sit-Down Meals. Try to have at least three (preferably four) family sit-down meals a week. It helps strengthen the family bond. There is nothing that brings people together like food! It also helps show children the importance of taking time to be with people they love.
• Fiber. Not an essential nutrient, performs several vital functions: Natural laxative and may lower cholesterol concentration in the blood. A highfiber intake also supplied greater amounts of vitamins A, B6, B12, C, niacin, thiamin, riboflavin and folate, as well as the minerals magnesium, iron, zinc, calcium and phosphorus.
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• Take care of your toenails. Cut toenails straight across and smooth with a nail file, avoid cutting into the corners of toes, do not cut cuticles.
• Be careful when exercising. Walk and exercise in comfortable shoes. Do not exercise when you have open sores on your feet. Protect your feet with shoes and socks. Never go barefoot. Always protect your feet by wearing shoes or hard-soled slippers or footwear. Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas. Walking barefoot can expose foot soles to plantar warts and athlete’s foot.
You probably know family and friends whose lives were cut short by heart disease or cancer. Then you ask yourself “Is there any way to keep that from happening to me?” The answer is “yes.” Today there is a simple non-invasive test that can often identify these illnesses in their earliest stages, when they can most effectively be treated and cured.
It’s called the Virtual Physical. The Virtual Physical takes less than twenty minutes and is a safe, painless, high-speed full Body, Heart and Colon scan. It has already saved many lives by uncovering many illnesses like cancer, heart disease, aneurysms, and tumors.
The Virtual Physical is a test that gives you the advantage in finding diseases and abnormalities at their early stages, long before symptoms occur.
