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w w w.YourHealthMagazine.net • Mar yland Edition • Januar y 2026

HEALTH PROFESSIONALS NEAR YOU Sharron Sample, CEO Rami Makhoul, MD Matthew Skancke, MD Brent C. White, Jr. Toni Greene, Owner Craig A. Smith, DDS Sivakumar Sreenivasan, DMD Brenda E. Howard, DMD Medical Cannabis Colon and Rectal Surgery Colon and Rectal Surgery DDS, Dentistry Hypnosis/Yoga General Dentistry Maxillofacial Surgery Family and Cosmetic Dentistry

Effective Integrative Healthcare

Jeffrey L. Brown, DDS Mary B. Alexander, DDS TMJ & Sleep Disorders DMSc, Periodontics

Pam Lauer Optician

Howard Horowitz DPM, Poditatry

Ghassan Jacklis DMD, Dentistry

Karl. A. Smith, DDS MS, Periodontist

Robin R. Robinson Janet V. Johnson, MD E. Taylor Meiser, Jr. Alan Weiss, MD AuD, Audiology Pediatrics DDS, Dentistry Integrative Medicine

Kim Weiss, RN Registered Nurse

Deana Moody, DDS Dentistry

ARTICLES & ADVICE FROM LOCAL DOCTORS! BEAUTY & SKIN CARE

DENTAL IMPLANTS | WEIGHT LOSS

CHILDREN’S HEALTH | YOUR HORMONES | INTEGRATIVE MEDICINE Ahmet Aybar, MD, FAAP Renee Bovelle, MD Pediatric Gastroenterology Ophthalmology

Alicia Kovach, DC Chiropractic

Aric Adlam, DC Chiropractic

Patrick C. Winters DC, Chiropractic

Paul J. Winters DC, Chiropractic

David E. Harmon, Jr. DDS, MSD, Orthodontics

Janice R. Trent AuD, Audiology

Michael Whalen, MD Urologic Oncology

Daniel Kraus, DC Chiropractic

Nicole Haskins, CRNP Dina Tsihlas, LCSW-C Annie Morris, LGPC Social Worker RN, Nurse Practitioner Counselor

Kristina Anderson, DC Maureen Vernon, PhD Chiropractic Psychological Counseling

Julia Brewer Pet Nutrition

SENIOR LIVING | AND MORE! | HEALTH DIRECTORY PAGE 56

James Lynch, MD Anxiety/PTSD Treatment

William Baca, DC Chiropractic

Ira M. Weinstein, MD Pulmonologist

Steven C. Resnick, MD FCCP, Pulmonologist

Alexander C. Nnabue Hadi M. Rassael, DO OD, PA, Optometry Cosmetic Surgery

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Christian Hague, MD Urology

Rupen Baxi, MD OB/GYN

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Rachelle Chery CRNP, Urology

Caroline Elangwe DNP, FNP-C, Urology

Coming Next Month, Featuring:

Cardio Health, Diabetes & Exercise Professionals Plus Mental Health Awareness

Sireesha Jalli, MD Internal Medicine

Gwen Beverly, Non- Gena Schultheis, DDS Mimi Quade, Owner Gregori M. Kurtzman, DDS Ademuyiwa Adetunji, Mikel Daniels, DPM Tulani K. WashingtonPlaskett, MD, Cardiology Surgical Hair Restoration Holistic Dentistry Dentistry DPM, Podiatry Podiatry Mastectomy Fitter

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Maryland Edition | page 3

Kyphoplasty

Treatment For Spinal Compression Fractures

By Netsere Tesfayohannes, MD, ABA, ABAP Georgetown Pain Managment

In the United States this year, 700,000 people and one out of every four post-menopausal women will suffer from a painful bone injury called a vertebral compression fracture. This common type of bone injury results in the collapse of a vertebra, a type of bone that makes up the spine. Although there is a safe, effective, and minimally invasive therapy available, two-thirds of these fractures fail to be diagnosed. This is unfortunate, as missing this condition can result in under-treated pain, limitations on daily activities, breathing problems, and dependence on dangerous pain medications.

Bone density in both women and men starts to decrease after age forty, but the loss of density greatly accelerates after women enter menopause and can progress to osteoporosis, a disease characterized by very low bone density. Although most compression fractures occur in patients with osteoporosis, one-third of vertebral compression fractures occur in patients without osteoporosis. If a fracture occurs suddenly, patients can experience sudden severe back pain that often wraps around the sides and is felt in the chest. Because

of this, it is sometimes confused with diseases of the heart or the lungs. The pain is often worse when standing, sitting-up, or walking around. If very severe, the patient can have trouble breathing. Patients who have symptoms of a fracture should see their doctor for evaluation. After an examination that suggests a vertebral compression fracture, they will often be sent for an MRI. This imaging shows the level of the fracture and also reveals whether it is old or new. Some doctors treat compression fractures with pain medicine,

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page 4 | Your HEALTH Magazine

physical therapy, and bracing. However, many cases continue to cause severe pain and long-lasting health effects unless treated more definitively. Unfortunately, many patients and physicians are not aware that there is a minimally invasive procedure called kyphoplasty that can quickly, safely, and effectively treat a patient’s pain without the long-term use of opioids and other pain medications. If an acute compression fracture is present on an MRI, a patient should be referred to a pain management physician or another physician who performs kyphoplasty. This procedure can often be performed in a doctor’s office, preventing the need for an overnight stay in a hospital. On the day of the procedure, the patient is given a medicine to relax and then is asked to lie on their belly. An x-ray machine is then used to locate the fractured bone and a narrow tube is placed into it through a very small opening in the skin. A small balloon is inflated within the bone to create a small space and the fracture is then filled with bone cement. The entire procedure can take as little as 45 minutes. Many patients feel immediate pain relief and are able to return to their daily lives the day after the procedure. However, some patients may take a week or longer to feel better. Kyphoplasty most successfully reduces a patient’s pain within two weeks following a fracture. Unfortunately, if the window of opportunity is passed, the pain can become more challenging to treat and further complications can occur. If you think you or someone you care about is experiencing symptoms of a vertebral compression fracture, be reassured that there are safe, effective, and minimally invasive therapies available. Schedule an initial pain evaluation at Georgetown Pain Management to determine if you’re eligible for kyphoplasty or other pain therapies. Most insurances are accepted and new patient evaluations are currently being scheduled. As awareness of this condition increases and more patients are offered kyphoplasty as a minimally-invasive therapy, it is hopeful that fewer patients will have to live with the severe pain that results from vertebral compression fractures and can return to their full lives more quickly and comfortably than before. 301-805-6805

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Maryland Edition | page 5

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 4 | Kyphoplasty: Treatment For Spinal Compression Fractures | By Netsere Tesfayohannes, MD, ABA, ABAP

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Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief

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MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

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How To Find the Best Kidney Stone Specialist By Erin Hays, MD AA Urology Kidney stones are one of the most painful and common urologic conditions, often causing intense discomfort and, if untreated, serious complications. Finding the right kidney stone specialist is essen-

tial for effective treatment and prevention. Why You Need a Urologist Kidney stones differ in type, size, and location. While small stones may pass naturally, larger or lodged stones often require medical intervention. A kidney stone specialist (urologist) can provide an accurate diagnosis, tailored treatment, and preventive strategies to reduce recurrence. When To See a Specialist If you experience any of the fol-

lowing symptoms, seek immediate evaluation: • Severe pain in the back, side, or abdomen • Blood in urine (hematuria) • Painful or burning urination • Frequent urge to urinate in small amounts • Inability to urinate, which may indicate a blockage Prompt care can prevent infection, kidney damage, or worsening pain.

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Choosing the Right Urologist Selecting an experienced specialist ensures better outcomes. Keep these factors in mind: 1. Expertise and Experience 2. Advanced Technology, such as: • CT scans and ultrasound for accurate imaging • Laser lithotripsy and shockwave therapy for non-invasive stone removal • Endoscopic procedures for stones lodged in the urinary tract 3. Personalized Care 4. Accessibility and Communication Treatment Options Treatment depends on the size, type, and location of the stone: • Conservative Care • Shock Wave Lithotripsy (SWL) • Ureteroscopy • Percutaneous Nephrolithotomy (PCNL) • Open Surgery Preventing Future Stones Prevention is key to long-term kidney health. After treatment, your urologist may recommend: • Staying hydrated to maintain clear urine • Reducing salt and animal protein intake • Balancing calcium levels appropriately • Limiting oxalate-rich foods such as spinach, beets, and chocolate Medication may also be prescribed to lower the risk of recurrence. When To Seek Emergency Care Contact your doctor or visit the ER if you experience: • Unrelenting or severe pain • Fever and chills (possible infection) • Persistent nausea or vomiting • Inability to urinate Living With Kidney Stones With proper treatment and preventive care, most patients fully recover and live normal, healthy lives. Regular follow-ups and adherence to your urologist’s advice can help detect new stones early and preserve kidney function. Kidney stones can be debilitating, but expert care makes all the difference. Choosing a knowledgeable, communicative, and experienced kidney stone specialist ensures safe treatment, faster relief, and long-term prevention—helping you regain comfort, confidence, and control over your health. 301-805-6805

Protecting Your Feet During Outdoor Exercise In Winter By Mikel D. Daniels, DPM, MBA President and Chief Medical Officer WeTreatFeet Podiatry

The winter season shouldn’t have to signal a pause in your exercise routine, but it does require some extra caution, especially when it comes to foot health. As a podiatrist, practice owner, and lifelong advocate for outdoor fitness, I’ve seen firsthand the damage that cold, wet, or poorly protected feet suffer from during the colder months. Whether you’re a runner, hiker, or power walker, braving the colder months requires taking proper precautions to safeguard your feet. Motivation to exercise is always a concern. Reducing the hurdles in colder months will help with compliance. So, how do we make winter workouts comfortable instead of a chore? Let’s dive into the simple, yet profound, changes that can pay long-term dividends in comfort, performance, and, most importantly, injury prevention. Why Foot Protection Matters In Winter Your feet are your foundation, and in winter they face a unique set of challenges. Without proper preparation, this can compromise comfort and health. Cold temperatures reduce circulation, leading to numbness, tingling, and even frostbite. Snow, slush, and sweat can dampen socks, increasing the risk of blisters, fungal infections, and skin breakdown. Slippery ice and packed snow make falls more likely, particularly without proper footwear grip. Lastly, many winter shoes use stiffer materials that compress the toes, worsening conditions such as bunions or neuromas. Proactive Strategies For Safe Winter Workouts When exercising in winter, start with footwear designed for cold and wet conditions. The best winter fitness shoes combine waterproofing, such as Gore-Tex or other breathable materials, with insulation that retains www.YourHEALTHMagazine.net

Essential Strategies For Health, Comfort, and Performance

heat, but without reducing flexibility. Deep soles provide better traction on icy or snowy surfaces, and the fit should leave enough room for warm socks without cramping your toes. Avoid shoes that feel tight once layered to maintain comfort and proper circulation throughout your workout. Never underestimate the importance of a good sock when exercising in cold weather. Choosing the right materials and fabrics make a significant difference. Look for materials like merino wool, Coolmax, or polypropylene blends that wick moisture away from the skin and stay warm even when damp. Whatever you do, ditch the cotton! You know that instantly chilling, clammy feeling when your cotton socks get wet? That’s what you’re setting yourself up for. Cotton traps moisture and will quickly turn your workout from invigorating to miserable. For extra blister protection, consider doublelayer socks, but be sure your shoes have enough room to accommodate them without restricting circulation. Keep your feet warm but avoid excessive insulation, as overheating can lead to sweating, friction blisters, and fungal problems. Layer your socks and footwear sensibly, ensuring warmth without trapping too much heat. If your feet become damp during a workout, change into dry socks right away to maintain comfort and prevent irritation. When exercising or walking on snowy or icy ground, prepare your footwear for the terrain. Clip-on traction devices such as Yaktrax or microspikes can greatly reduce the risk of slipping and falling. Since winter surfaces are often uneven, choose shoes with good ankle support, such as a firm heel counter or a slightly higher collar, to improve stability and protect against ankle injuries. Cold muscles, including those in your feet, are more susceptible to injury, so it’s important to warm up

properly before winter exercise. Start indoors or in a sheltered area with light dynamic movements such as toe flexes, point-and-flex drills, calf raises, ankle circles, walking lunges, or a gentle march in place. These activities prepare your muscles and joints for outdoor activity while improving balance and flexibility. Pay close attention to any warning signs of cold-related injury during winter activity. Early frostbite may cause numbness, pale or grayish skin, and pain as the area warms. Chilblains can appear as tender red bumps with itching or burning sensations, while blisters may form as swelling or fluid-filled pockets, especially between the toes. If you notice any of these symptoms, stop immediately, warm up, and avoid further exposure. Persistent numbness or pain should be evaluated by a medical professional without delay. After any outdoor activity in cold weather, make daily foot care part of your routine. Wash your feet thoroughly with warm water and mild soap, then dry them carefully, especially between the toes. Apply a moisturizing or barrier lotion to prevent dryness and cracking, and take a moment to inspect for redness, blisters, or skin breakdown that could signal irritation or injury. Regular attention helps keep your feet healthy, warm, and ready for your next winter workout. Here’s a small podiatry secret that makes a huge difference! Always trim your toenails straight across. This is vital year-round, but it becomes critical in winter. Tight shoes will press against long nails, almost guaranteeing an ingrown nail. Regular trimming not only prevents discomfort but also helps maintain proper foot alignment and reduces irritation during winter activities. Even in cold weather, it’s important to stay hydrated, as dry indoor heating and low humidity can dehydrate you more quickly than you

might expect. Dehydration affects not only overall performance but also skin health and wound healing, making it essential to drink water before, during, and after your workouts to keep your body and feet in top condition. Special Considerations For People With Diabetes Or Circulatory Conditions Anyone with diabetes, neuropathy, or vascular disease must take extra care. Poor circulation and decreased sensation heighten the risk of frostbite or injury. Always use insulated, well-fitted shoes and socks, inspect feet before and after activity, and report any unusual symptoms to your podiatrist. Red Flags That You Might Require Professional Medical Assistance Seek immediate medical attention if you experience persistent numbness or tingling in your toes, notice sores, cracks, or ulcers that fail to heal, or observe color changes such as redness, bluish tones, or black discoloration. Signs of infection, including pus, spreading redness, or fever, also warrant evaluation. Winter doesn’t have to limit your activity, but it does call for extra awareness. By combining proper footwear, smart habits, and regular foot checks, you can stay active and comfortable while keeping your feet safe all season long. Final Thoughts Exercise is important for many aspects of life. Health, both physical and mental, are improved with regular exercise. Finding a form of activity that you enjoy and are willing to do is hard enough without having to worry about weather. Using the correct shoe gear, taking precautions, and knowing your limitations will make this both enjoyable, and productive. As always, please consult your physician before engaging in any new or extensive exercise routine. Maryland Edition | page 11

A New Year, A New Perspective

By Maureen Vernon, PhD The CARE Practice The start of a new year often brings a mix of emotions. Some people feel energized by fresh goals and possibilities, while others feel pressure to reinvent themselves overnight. January can inspire hope, yet it can also stir anxiety, self-doubt, and an overwhelming sense of “not enough.” Despite what social media or well-meaning friends may suggest, emotional change does not follow a calendar.

Many of us approach January with the belief that we must fix everything at once—our habits, our routines, our relationships. But lasting change rarely comes from grand resolutions. More often, it grows from small, intentional steps and the willingness to understand ourselves more deeply. When we set unrealistic expectations, we create unnecessary stress—and then blame ourselves for falling short. This time of year can also highlight unresolved feelings. The slowdown after the holidays can bring loneliness or a sense of letdown. The quiet of winter may amplify grief or memories we pushed aside during the busier months. It is normal to feel emotionally off-balance as life returns to its everyday rhythm. Awareness, rather than judgment, is the healthier response. Taking care of emotional wellness in January begins with permission: permission to start small, permission to rest, and permission to acknowledge Please see “New Perspective,” page 54

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Maryland Edition | page 13

To a Happy and Healthy Holiday Season

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

It is the time of year when we wish our friends and family all the best. We do, however, tend to overindulge and this can be a trying time for those people who want to improve their health and wellbeing. An invitation to a buffet dinner can

most certainly undermine your efforts to lose weight and improve your health. You can still stay healthy by paying attention to your surroundings and by being aware of what is put in front of you. For the person suffering from TMD (Temporomandibular Disorder) it’s even more difficult to stick to the

required dietary plan of soft foods. It is really critical that you do not eat things that could put undue pressure on those damaged or displaced discs. Although you are eating the soft cookies, mac and cheese, and mashed potatoes, they really are not going to keep you in good shape. The diet plan we provide at our office is the ideal

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com page 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

way to go. The recipe book is chock full of foods that provide good nutrition while protecting the joints from over exertion. Another aspect of staying healthy during the holidays is to make sure you exercise. Sure, the holidays mean it’s time to take a break, relax, eat, and enjoy! But, for so many people who suffer with TMD, exercise is an essential part of maintaining their health and wellbeing. All you need to do is get out there and walk at least once a day. Getting fresh air and moving around is what our bodies are designed to do, so just do it! This walk also helps those patients who are trying to get their sleep cycles back on track. Getting sun exposure helps your circadian rhythm. A BIG must for sleep issues. Lest we forget, being healthy also means keeping hydrated during the holidays. This means that whatever your body weight is in pounds, you need half that amount in ounces to determine your daily water intake. Water is ideally a good choice but milk and milk alternatives, fruit and herbed infused water, or sports drinks are also hydrating. Hydration is a key component to avoiding symptom flare-ups of TMJ, your joints and muscles to function and avoid inflammation and pain. For sleep issues, extreme fatigue or just plain discomfort makes it harder to sleep. Remember, sleeping in itself is dehydrating. Best of all and the easiest, a smile. Did you know that a smile really does make you happier? That’s right, if you can put on a smile and really mean it, this stimulates the endorphins in your body to help you feel better. Better yet, you are also making someone else feel good. Maybe this is why the holidays help us. Family and friends and having some fun with all positive emotions. From all of us at Sleep and TMJ Therapy, to all our friends, families, and patients out there, we wish you a Safe, Happy, Healthy Holiday Season! 301-805-6805

Retrograde 2026. Happy New Year!

By Toni Greene, Owner Happy Hour Yoga on Zoom! Wow! 2026 is the year of mental retrograde. Retrograde is motion in a direction contrary to the norm. It is rotation or movement that is clockwise—moving, occurring, or performing in a backward direction. It is a direction opposite the normal or forward flow of conduction. Retrograde also means to go back, to retreat, to go over or recapitulate something. It can mean to decline or fall into a worse condition. America… is in retrograde. We are moving contrary to what we have

been taught or practicing for years. We are now in a direction, a rotation, where evolution is clockwise—going backward. America must: 1. Find the natural flow that creates a better condition for all Americans and our guests from other places. It is important for us to go back and redo the things we know are right for all people. 2. Recognize America’s retrograde. This period is causing us to think about what’s best for us—individually, as groups, as communities, and as a world community. 3. During this period of retrograde, we do not know how long it will last. But we do know what is best for our individual sanity, health, consciousness, and cohesiveness. Going forward… During America’s retrograde, it is important for us to: 1. Wrap up unfinished business. Please see “Retrograde 2026,” page 57

All-On-Four Dental Implants

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes. Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration. An implant is a small titanium

screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth. You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth. Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better Please see “All-On-Four,” page 54

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Maryland Edition | page 15

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By Milca Kaplan, NP Metro Best Health As we enter a new year, many women promise themselves they’ll “get healthy” — eat better, lose weight, sleep more, feel less stressed. But what if your body isn’t responding the way it used to, even when you’re doing all the right things? For many women in their 40s, 50s, and beyond, midlife brings subtle but significant changes that can make it harder to feel like yourself. You might notice that your energy dips

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faster, weight settles differently, or your moods fluctuate more than before. These shifts aren’t just random — they’re signals from your body that something is out of balance. At this stage of life, hormones, metabolism, and stress all work together in ways that affect nearly every system in your body — from sleep and digestion to focus and mood. When one area is off, everything else feels out of sync. The good news? With the right testing, lifestyle support, and personalized care, balance can be restored. The key is to look beyond quick fixes and focus on understanding the root cause. For some women, the issue may be changing hormone levels during perimenopause or menopause. For others, it could be thyroid function, insulin resistance, or chronic stress depleting essential nutrients and energy reserves. A midlife health reset doesn’t Please see “Midlife Reset,” page 54

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Obesity is a disease caused by a complex interaction of genetics, individual metabolism, lifestyle, behavior and environmental factors. Most cases of progressive weight gain can be traced back to daily lifestyle patterns. Contributing factors include large meal portions, late night meals, eating a lot of starchy foods, eating a lot of high calorie foods, fast foods, snacks, sweets, and high calorie drinks such as sodas. Lack of regular exercise also contributes. While these factors do not lead to rapid weight gain, they do lead to slow but progressive weight gain over a period of many years that is often difficult to reverse. Why Common Weight Loss Efforts Fail? There are many fad diets and many commercial diets for weight loss. There are also many exercise programs and medications for weight loss. The problem with these methods is that individuals try to reverse years of weight gain with a program that lasts only a few months. These methods typically give Please see “Weight Loss,” page 54

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By Howard Horowitz, DPM Bowie Foot & Ankle A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes that brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The principle symptom associated with a neuroma is pain between the toes while walking. Those suffering from the condition often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. At

times, the patient will describe the pain as similar to having a stone in his or her shoe. The vast majority of people who develop neuromas are women. Biomechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. Trauma can cause damage to the nerve, resulting in inflammation or swelling of the nerve. Improper footwear that causes the toes to be squeezed together are problematic. Repeated stress, common to many occupations, can create or aggravate a neuroma. What Can You Do For Relief? • Wear shoes with plenty of room for the toes to move. • Wear shoes with thick, shock-absorbent soles. • High heels should be avoided whenever possible . • Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Please see “Neuromas,” page 54

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Chiropractic Care and Exercise

By Alicia Kovach, DC Kovach Chiropractic For many, the concept of regular exercise is like a distant echo, a piece of advice echoed so often that it’s lost its impact. The trouble arises when attempting to translate this advice into action. It’s a familiar cycle—signing up for various training programs, investing in gym memberships, purchasing trendy workout gear—all to stumble and falter due to a lack of direction and understanding of effective exercise.

Returning to the realm of fitness after years, even decades, of inactivity is fraught with risks. Pushing beyond limits too soon or engaging in exercises unsuitable for one’s fitness level often leads to injuries, becoming a discouraging setback. It’s disheartening for those who reluctantly ventured into exercise, only to face injuries that make quitting seem the most sensible choice. Nevertheless, the importance of exercise in preserving overall health and wellness cannot be overstated. For those committed to their longterm well-being and that of their families, vigorous exercise is paramount. Fortunately, there exists a simple starting point for those stepping back into fitness: walking. It’s a low-impact, equipment-light activity that sidesteps most exercise-related injuries. Walking outdoors in nature’s embrace not only provides physical benefits but also nourishes the soul with fresh air and sunlight. Please see “Chiropractic Care,” page 55

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6 Post Office Road Suite #104, Waldorf, MD 20602 Monday-Thursday: 8:00 am-2:30 pm Maryland Edition | page 19

Understanding Milk Protein Allergy In Children By Ahmet Aybar, MD Annapolis Pediatric Gastroenterology and Nutrition

Cow’s Milk is often one of the first foods introduced to infants and toddlers, making it especially concerning when a child reacts negatively to it. Milk protein allergy, also known as cow’s milk protein allergy

(CMPA), is one of the most common food allergies in young children, affecting approximately 5% of infants worldwide. What Is Milk Protein Allergy? Milk protein allergy occurs when a child’s immune system mistakenly identifies proteins found in cow’s milk—primarily casein and whey—as harmful invaders. This triggers an immune response, leading to symptoms that can affect the skin, digestive tract, and respiratory system. CMPA is different from lactose

intolerance, which is caused by an inability to digest lactose, the sugar in milk, rather than an immune reaction. Symptoms To Watch For Symptoms of milk protein allergy can appear within minutes or up to several hours after consuming milk or dairy products. They may include: • Skin rashes, hives, or eczema • Vomiting or diarrhea • Blood or mucus in the stool • Abdominal pain or colic-like symptoms • Runny nose, wheezing, or coughing

Relief for Young Tummies, Peace for Parents – Expert Pediatric GI Care At Annapolis Pediatric Gastroenterology and Nutrition, we specialize in diagnosing and treating digestive challenges in children from infancy to early adulthood. Our board-certified team, led by Dr. Ahmet Aybar, delivers compassionate care tailored to your child’s unique needs.

Why Choose Us? Comprehensive Services: Treatment for conditions such as Crohn’s Disease, GERD, Ulcerative Colitis, Celiac Disease, and more. Trusted Expertise: Procedures performed at Anne Arundel Medical Center by Dr. Aybar, a renowned pediatric gastroenterologist. Family-Centered Care: We take the time to listen, explain, and provide guidance for every step of your journey.

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• Poor weight gain or growth (in more chronic cases) In rare cases, a child may experience anaphylaxis, a severe allergic reaction requiring immediate medical attention. Diagnosis and Testing If milk protein allergy is suspected, a pediatrician or allergist will review your child’s symptoms and medical history. Diagnosis may involve: • Elimination diets: The primary treatment is avoidance of all cow’s milk protein along with soy protein and soy oils as frequently soy protein allergy goes hand-in-hand with dairy allergy. • skin prick test and food-specific IgE antibody tests are not useful because in many cases, the culprit is non-IgE based allergens that are not detected by such tests. Therefore, a detailed history obtained from the parents and physical examination including a stool test for presence of microscopic blood are adequate to establish a clinical diagnosis • Oral food challenges, done under medical supervision, to confirm the allergy It’s important not to eliminate milk from your child’s diet without guidance, as dairy is a major source of calcium, vitamin D, and protein. Treatment and Management The primary treatment for milk protein allergy is avoidance of all cow’s milk and dairy products. For formula-fed infants, hypoallergenic formulas such as extensively hydrolyzed or amino acid-based formulas are typically recommended. For breast feeding mothers this may mean removing all dairy and soy protein from their own diet. Fortunately, about 80% of the affected infants outgrow this problem by their birthday and some may continue to have symptoms till age 3-5 years. Supporting Your Child’s Health Work closely with your pediatrician or a registered dietitian to ensure your child gets the nutrients they need without dairy. Many milk alternatives, such as oat or soy milk, can be fortified with calcium and vitamin D—but not all are suitable for young children, so professional guidance is key. 301-805-6805

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New Year, New You! Keep it moving. Movement means longevity. Sex hormones impact flexibility, muscle mass and metabolism. Talk to a bioidentical hormone specialist today to learn about the many benefits of hormone replacement.

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Submitted by New Day Vitality Hormone Center

It’s that time of year when everyone seems to stop to think about how they want to spend the new year – eating better, exercising, getting healthier. They’re all very common goals. If you’re over 40 and thinking your body is starting to feel a little “old,” you may want to have your hormone levels checked – your sex hormone levels, that is. The sex hormones – estrogen, testosterone, and progesterone – not only affect your sex life, but also your energy levels, your capacity for maintaining muscle and keeping weight off (Mayo Clinic Diagnosis and Treatment Guidelines, 2016), and your ability to think clearly (Physiology Review, 2015). You may think 40 is a little early to start worrying about your sex hormones, but our sex hormones start to decrease in our 30s!

With careful restoration of the three sex hormones through bioidentical hormone replacement therapy (BHRT), adults can rediscover the vitality they need to enjoy life. The most recent research on hormone replacement supports not only its safety (Journal of the American Medical Association, Sept. 12, 2018) but also the fact that women and men replenishing their hormones live longer and suffer less incidence of cancer, Alzheimer’s, osteoporosis and cardiovascular disease! (Estrogen Matters, Sept. 2018; Journal of the American Medical Association: Internal Medicine, Oct. 2017) “Experts do agree that the benefits of hormone therapy outweigh the risks for healthy women younger than age 60 or within 10 years of their last period,” according to Mayo Clinic: The Menopause Solution, published in 2016. Women over 60 can be treated with HRT, writes the author, Stephanie Please see “New You,” page 55

A Journey Of Healing Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave. Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods. Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages. Despite enduring chronic pain and emotional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story. A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This

Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!

revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy. Overcoming Adversity Richardson’s journey was further challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment provided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted. A Vision Of Wellness After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprePlease see “Elon Roshell,” page 55

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Maryland Edition | page 23

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Cardiac arrest can happen anywhere — at home, at work, or in public. Most cardiac arrests occur outside of hospitals, and bystander CPR often makes the difference between life and death. Knowing what to do, and acting quickly, can sustain life until professional help arrives. Cardiopulmonary Resuscitation (CPR) is an emergency procedure that combines chest compressions with rescue breaths (or hands-only compressions) to keep blood and oxygen flowing in someone whose heart has stopped beating. CPR can double or even triple a person’s chance of survival in cardiac arrest. Cardiopulmonary Resuscitation (CPR) is a lifesaving technique used in emergencies when a person’s breathing or heartbeat has stopped. In the

workplace, CPR skills can make the difference between life and death during cardiac arrest, drowning, choking, or electric shock incidents. Learning CPR is simple, quick, and incredibly valuable. You never know when you might need to save a life — it could be a stranger, a friend, or even a loved one. Taking a few hours to learn CPR today can make all the difference tomorrow. You should start CPR immediately if: • The person is unresponsive and not breathing normally. • You cannot detect a pulse or normal breathing. CRH BLS Services is committed to providing high-quality, convenient, and comprehensive CPR and advanced life support training. Our mission is to empower individuals Please see “CPR,” page 57

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Does Fluoride Lower the IQ? A pediatric dentist’s evidence-based look at what new studies are showing and how families can stay both cavity-free and safe.

By Elizabeth Shin, DDS Bethesda Chevy Chase Pediatric Dentistry What People Are Really Asking When people hear about fluoride and IQ, most are not thinking about research papers or chemical names. They are thinking about the fluoride their children use every day, brushing their teeth, rinsing, or getting fluoride treatments at the dental office. That makes sense. But the studies that raised this question are not about fluoride that touches the teeth and gets spit out. They focus on fluoride that is swallowed, the kind that goes through the body in drinking water, baby formula mixed with tap water, and foods or beverages made with fluoridated water. To understand the science, it helps to separate topical fluoride, which works on the surface of the tooth, from systemic fluoride, which travels through the bloodstream. Both play a role in oral health, but only the systemic kind is being studied for possible effects on the brain and body. The Study That Reignited the Discussion In early 2025, JAMA Pediatrics published a review combining 74 studies on fluoride exposure and children’s IQ. The researchers found that, overall, children with higher fluoride levels in their bodies had slightly lower IQ scores. They did not claim fluoride directly causes lower IQ, but the link appeared stronger in studies that measured fluoride inside the body, such as urinary levels, rather than simply using city water data. Their message was straightforward. The pattern is strong enough to warrant a fresh look at how much fluoride children are receiving from all sources combined. Differing Scientific Opinions Some academics have questioned the review, noting that many of the studies it included came from countries with higher natural fluoride levels or from communities with co-exposures such as arsenic or poor nutrition. Others have argued that the review’s methods may have combined studies of unequal quality. However, even among critics, there is general agreement that the findings raise valid questions and that more well-controlled research at U.S. exposure levels is urgently needed. www.YourHEALTHMagazine.net

This Was Not the First Time Scientists Saw This The JAMA study confirmed what earlier research had already noticed. In Canada (2019) pregnant women with higher urinary fluoride had children with slightly lower IQ scores, especially boys. In Mexico (2017–2018) two separate studies linked prenatal fluoride exposure with lower cognitive and attention scores. In Canada (2020) babies fed formula mixed with fluoridated tap water scored lower on non-verbal IQ tests than breastfed babies. Earlier reviews (2012–2018) also showed an inverse relationship between fluoride exposure and IQ, though quality varied. In New Zealand (2015) one study found no difference, but it used residence rather than biomarkers to estimate exposure. Taken together, this growing body of evidence suggests a consistent pattern that deserves attention, especially for developing brains. Beyond IQ: Other Health Clues Even if we set aside brain development, fluoride that is swallowed leaves unmistakable signs inside the body. The most visible sign is dental fluorosis, faint white lines, cloudy patches, or brownish streaks that appear on teeth as they form. Many professionals call it a cosmetic issue, but that view misses the deeper biological meaning. Fluorosis as a Warning Sign Fluorosis is not merely a surface change; it is a biological warning sign of overexposure. It tells us that, during tooth development, the body absorbed more fluoride than it could safely manage. At that point, the safe threshold for cellular balance has already been surpassed. Because fluoride is strongly attracted to calcium, it tends to settle in tissues rich in calcium, including teeth, bones, the pineal gland, and even developing regions of the brain. The enamel changes we can see are simply the visible tip of a deeper metabolic shift. Systemic Effects Beyond the Teeth The same chemical interactions that create white streaks in enamel may also be occurring silently in the thyroid, kidneys, and nervous system, where we cannot see them with the naked eye. Fluorosis, therefore, should not be dismissed as cosmetic. It is the body’s way of signaling that fluoride exposure has reached a level capable of altering normal cellular activity. The teeth are the dashboard light, and once they show a warning, the rest of the system deserves inspection.

Topical Fluoride: Still a Trusted Ally Fluoride that stays on the tooth surface remains one of dentistry’s most effective tools. Toothpaste, varnish, and sealants all work topically to harden enamel and prevent decay. The question today is not whether fluoride works, but how much and how it is delivered. In the 1950s, when toothpaste was rare, water fluoridation helped communities reduce cavities. Now, with widespread fluoride toothpaste, professional varnish, and better nutrition, mass ingestion may no longer add much benefit and could increase total exposure unnecessarily. Modern prevention should be targeted rather than universal ingestion. Practical Questions People Are Asking About Fluoride 1. If fluoride helps teeth, why are people suddenly worried about it? Because scientists are now examining how swallowed fluoride affects other organs besides teeth. Fluoride is beneficial in small amounts, but it can accumulate in bones and tissues. Researchers are exploring its possible influence on the brain, thyroid, and kidneys. The goal is balance, not elimination. 2. How can parents protect their children without overdoing fluoride? Use toothpaste properly: rice-sized for toddlers, pea-sized for preschoolers, and teach them to spit, not swallow. Professional fluoride varnish and sealants are safe and stay on the teeth. When preparing baby formula, alternate between fluoridated and low-fluoride bottled or filtered water. Good brushing and diet remain the best cavity prevention. 3. Is fluoridated water safe during pregnancy? Pregnancy is a sensitive time for brain and organ development. Expectant mothers can use reverseosmosis or carbon filters for drinking water, mix bottled and filtered water to reduce total intake, and maintain gum health since inflammation during pregnancy can affect the baby. Lowering ingestion is a reasonable precaution, not an alarm. 4. What about adults with kidney or thyroid conditions? People with reduced kidney function clear fluoride more slowly, so it can accumulate. Those with thyroid disorders may also be more sensitive. Choose filtered or non-fluoridated water when possible. Continue using fluoride toothpaste since it acts topically. Inform your doctor about local water fluoridation to help interpret labs. Fluoride is not automatically harmful, but those with chronic

illness should manage intake carefully. 5. Are fluoride-removing filters expensive? Not really. Reverse-osmosis systems cost about $150–300 with annual filter changes, and smaller countertop models start near $50. For families with infants or chronic illness, it is a practical safeguard. 6. How can I find out if my water has fluoride? Check your city’s annual water report or the CDC’s “My Water’s Fluoride” website. If you use a private well, have it tested, since natural levels vary widely. 7. Does bottled water contain fluoride? Some brands do and others do not. Always read the label. For baby formula, most pediatricians suggest non-fluoridated bottled or filtered water. 8. What is the safest overall approach? Keep topical fluoride such as toothpaste, varnish, and sealants. Reevaluate systemic exposure during pregnancy, infancy, or chronic illness. Support new U.S.-based studies that measure real fluoride levels instead of relying on decades-old data. Fluoride’s value remains, but dose and delivery are what truly determine safety. So, Does Fluoride Lower IQ? The fair answer is that higher systemic fluoride exposure is associated with slightly lower IQ in many studies. At typical U.S. fluoridation levels, the data are still limited. Topical fluoride remains safe and effective. In short, keep fluoride on the teeth, not in the bloodstream. A Final Word Community water fluoridation was one of the great health achievements of the twentieth century. Yet children today already receive fluoride from toothpaste, varnish, and food. We can preserve its benefits while reducing unnecessary ingestion. Re-examining systemic fluoride is not anti-science; it is good science. Our responsibility is to use fluoride wisely, to protect both smiles and developing minds. If you have questions about fluoride or your child’s oral health, you are welcome to email me at smile@ bccpediatricdentistry.com. I am always happy to help families make informed, confident choices. Read the full article, including references, online: yhm.news/FluorideIQ For more information, contact Dr. Shin at 301-941-7374 or visit the website at BCCPediatricDentistry.com Maryland Edition | page 25

Rejuvenate. Refresh. Renew. Rediscover Your Confidence With Dr. Larry Bryant Specializing in Facial Fillers, Botox, and Pellevé Radiofrequency Treatments Look as vibrant as you feel—with results that enhance your natural beauty. The Art and Science Of Facial Rejuvenation Your face tells your story—but time, stress, and sun exposure can leave their marks. Fine lines, loss of volume, and changes in skin texture can make you look older than you feel. Dr. Larry Bryant combines surgical artistry with advanced cosmetic technology to help you look as youthful and energized as you truly are. At Bryant Oral & Facial Surgery, each treatment is carefully customized to bring balance, symmetry, and radiant, refreshed beauty to your face.

precision approach, medical expertise, and commitment to natural-looking outcomes have earned him the trust of patients across Maryland who seek both safety and artistry in their care. Whether you’re looking to smooth fine lines, restore lost volume, or lift and tighten your skin without surgery, Dr. Bryant’s advanced techniques ensure subtle, refined results that enhance your natural features.

Juvederm® Facial Fillers: Restore Volume, Balance, and Youth As we age, the skin loses collagen, elasticity, and fullness, leading to wrinkles and hollow areas that can make the face appear tired. Juvederm® facial fillers are designed to instantly replenish lost volume, smooth facial lines, and restore youthful contours—without surgery.

Facial rejuvenation isn’t about changing who you are—it’s about restoring the vibrant, confident version of yourself that time has gently softened. Dr. Bryant’s

15% Discount For First Time New Patients Expires 1/31/26

Bryant OMS Associates 12200 Annapolis Road, Suite #236 Glenn Dale, MD – 301-249-0553 www.JawFacialSurgeons.com Dr. Bryant is your local certified TeethXpress provider. Contact Dr. Bryant today to find out if the TeethXpress procedure is right for you.

page 26 | Your HEALTH Magazine

301-805-6805

Perfect for: • Forehead lines and frown lines • Crow’s feet around the eyes • Subtle brow lift for a brighter, more open look • Softening early signs of aging before they deepen

Botox® is one of the most trusted cosmetic treatments worldwide, offering consistent, beautiful results that last for months—so you can look your best with confidence and ease. Pellevé® Radiofrequency: Tighten and Lift Without Surgery DR. LARRY BRYANT, DDS BRYANT ORAL & FACIAL SURGERY GLENN DALE, MD 301-249-0553

Made from hyaluronic acid, a substance naturally found in the body, Juvederm® gently hydrates and plumps the skin for results that look soft, smooth, and completely natural. With a sculptor’s eye and a surgeon’s precision, Dr. Bryant customizes each treatment to enhance your unique facial structure—leaving you looking refreshed, never overfilled. Benefits: • Instantly smooth wrinkles and facial folds • Restore fullness to cheeks, temples, and lips • Improve facial harmony and balance • Hydrate and rejuvenate the skin from within • Subtle, long-lasting, natural-looking results

Results are visible immediately and can last up to a year or more, depending on the treatment area. Juvederm® helps you rediscover the youthful confidence you deserve—with minimal downtime and beautifully natural outcomes. Botox®: Smooth Away Expression Lines Dynamic wrinkles—caused by smiling, frowning, or squinting—can make even youthful faces appear tense or fatigued. Botox® relaxes these tiny facial muscles, creating smoother skin and a refreshed, rested look. Treatment takes only minutes, and results appear within days. www.YourHEALTHMagazine.net

Pellevé® is a gentle, non-invasive treatment that uses radiofrequency energy to naturally stimulate collagen growth beneath the skin’s surface. Over time, the skin becomes firmer, smoother, and more radiant—without downtime or discomfort. Pellevé helps to: • Smooth fine lines and wrinkles around the eyes and mouth • Firm sagging skin along the jawline, cheeks, and neck • Rebuild collagen and improve skin tone • Deliver long-lasting, gradual rejuvenation

Pellevé is ideal for anyone seeking a youthful lift and smoother skin without surgery, injections, or recovery time. It’s your skin—just tighter, firmer, and glowing.

BEFORE BOTOX

AFTER BOTOX

Why Choose Bryant Oral & Facial Surgery Dr. Bryant’s facial aesthetic treatments are performed with precision, artistry, and an understanding of facial anatomy that comes only from decades of surgical experience. His approach combines advanced medical techniques with aesthetic sensibility, ensuring every result looks natural, not artificial. In his Glenn Dale practice, patients receive the care and attention they deserve—from a warm welcome to a detailed consultation and thoughtful aftercare. Every treatment begins with a one-on-one discussion to understand your goals, your lifestyle, and your ideal outcome.

A Younger You – Beautifully, Naturally Turn back the clock and restore your confidence. From rejuvenating injectables to long-term collagen-stimulating treatments, Dr. Bryant offers a full range of aesthetic solutions to help you look refreshed, renewed, and confident in your own skin. Rediscover a radiant, youthful appearance—because your face deserves to reflect the way you truly feel inside. Maryland Edition | page 27

Meet Your Local Feel Better This Winter! Health Professionals Our Experienced Teams Will Help You

Now offering Semaglutide (Active ingredient in Ozempic) Once-A-Week Weight Loss Shot! Immune + Energy Boosting – Habla Español

Effective Vitamin IV Therapy NEW – Triple Immune Boost Shot Vitamin Shots • Medical Weight Loss Chiropractic • Physical Therapy

MILLERSVILLE 410-729-2200 LANHAM 301-577-6556 Effective Integrative Healthcare provides a wide variety of services that make them a one-stop shop for healthcare:

Acupuncture • Massage Bio-Identical Hormone Pellets & more – all under one roof! Cryotherapy chamber now available in the Millersville location

E I H M D. CO M page 28 | Your HEALTH Magazine

301-805-6805

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

ACUPUNCTURE PHYSICIAN

AUDIOLOGY

Anne Crowley, Acupuncture Physician, DiplAc, Cht

Robin R. Robinson, AuD Hearing Solutions Audiology Center

Sarastoa Acupuncture Center

Call for • A 5-Element Constitutional Diagnosis to heal many areas of your life. Ask Dr. Crowley about her Weight Loss Program and GLP-1 Support

301-752-2398 www.SarastoaAcupunctureCenter.com

Calm the body. Calm the mind. James Lynch, MD 2401 Brandermill Boulevard, Suite #200 Gambrills, MD 21054

410-626-4577 DrJamesLynch.com

Anne is committed to healing so that her patients feel a lasting sense of well being. She is skilled in pain relief, calming mental anxieties, and assisting patients in making lasting life changes. Her sincere commitment is to bring her patients a sense of deep peace in their lives, and in turn, pave the way for more joy and vitality. Anne does this through practicing 5 Element Acupuncture, the Balance Method, Chinese Herbology, and Health and Life Coaching. She continues to attend workshops to expand on these Asian healing arts. Anne also brings Colorpuncture, Light Therapy, Chinese Herbal Medicine, and Nutritional remedies into her treatment plan. She is committed to teaching patients how to maximize their health at home, work and in every aspect of their lives. Anne offers on line coaching to bring about any of her healing methods. She has expertise in women’s health, fertility, and weight loss, including support during GLP-1 treatments. Anne offers a weight loss program designed to help clients from the inside out. She specializes in assisting people during and after their GLP-1 journey.

ODENTON 410-672-1233 SEVERNA PARK 410-672-1244 EDGEWATER 410-956-2555 CATONSVILLE 410-788-1266 HearSolutions.com

ANXIETY/PTSD TREATMENT

CARDIOLOGY

James Lynch, MD

Tulani K. Washington-Plaskett, MD

Dr. Jim Lynch is one of the top physicians in the world providing Stellate Ganglion Block (SGB) for Anxiety, PTSD, and Long COVID. He has published much of the original research on this topic in the medical literature. Dr. Lynch is exceptionally skilled at providing ultrasound-guided SGB. His patients have traveled to Maryland from over 48 US states and 13 different countries to receive his expert care. He has a proven safety record and has received hundreds of heartfelt patient testimonials which validate his compassion for his patients. His landmark article published in 2023 on the successful use of SGB to treat anxiety symptoms has expanded effective treatment options currently available for those suffering with debilitating anxiety.

Chesapeake & Washington Heart Care, PC

12070 Old Line Center Suite #303, Waldorf, MD 20602

301-645-5100 41680 Miss Bessie Drive Suite #202, Leonardtown, MD 20650

301-475-3240 110 Hospital Road, Suite #215 Prince Frederick, MD 20678

410-535-8262 ChesHeart.com

10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD 20720 6196 Oxon Hill Road Suite #240 Oxon Hill, MD 20745

301-429-2920 HearingHealthcareServices.com

Dr. Washington-Plaskett, a native of Fort Washington, MD, completed her Medical training at Meharry Medical College, followed by Internal Medicine at Morehouse School of Medicine and Advanced Cardiology training at Boston Medical Center, including Interventional Cardiology. Inspired by her parents’ dedication to medicine, she is passionate about serving others through her work as a Cardiologist. Her clinical interests include coronary artery disease, women’s cardiovascular health, and addressing health disparities. She emphasizes the challenges women face in recognizing heart attack symptoms, aiming to improve awareness and prevention. With coronary heart disease affecting over 20 million Americans, her focus is on empowering patients with the knowledge and tools needed for better cardiovascular health. Dr. Washington is excited to deliver compassionate, high-quality care to patients in Southern Maryland, helping them navigate their journey toward improved heart health.

AUDIOLOGY

CHIROPRACTIC

Janice R. Trent, AuD

William Baca, DC

Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.

Dr. William Baca is a seasoned chiropractor with over 20 years of experience and board certification, practicing in Maryland with physical therapy privileges. His journey into chiropractic began as a young patient following a judo injury, sparking a lifelong commitment to holistic care. After serving as a radar operator in the Navy and working as an EMT, he earned his Doctorate in Chiropractic from Palmer College in 1999. Dr. Baca practiced in Nevada before rejoining the Navy as an Aerospace and Operational Physiologist, all while continuing patient care.

Baca Chiropractic Services

Hearing Healthcare Services, LLC

Hear the Sweet (((Sounds))) of Life

Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is Board Certified in Audiology by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals, as well as, ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions. As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.

Education: Clinical Doctoral Degree – Audiology, University of Florida, Gainesville, FL Master of Education – Audiology, Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders, Hampton University, Hampton, VA Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American SpeechLanguage-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

www.YourHEALTHMagazine.net

13513 Osprey Lane Solomons, MD 20688

301-247-4723 www.BacaChiro.com

Now based in Solomons, he adopts a “whole person” approach to address the root causes of pain. Dr. Baca has a dedicated patient base, including weekly visits to the Amish and Mennonite community. He and his wife, Kellie, run Baca Chiropractic Services, a flexible, home-based practice that prioritizes personalized care.

Maryland Edition | page 29

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

CHIROPRACTIC

Daniel Kraus, DC

Alicia Kovach, DC

Bethesda Spine and Posture

Kovach Chiropractic and Wellness Center Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physical Therapy and Webster Certification. Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care.

Dr. Daniel Kraus, DC, is a leading provider of Chiropractic BioPhysics® (CBP) and ScoliCare® 3D bracing in the Washington, DC region. A Silver Spring native and University of Maryland graduate, he earned his Doctor of Chiropractic degree from Life College in Marietta, GA.

Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association

Dr. Kraus is one of the few chiropractors in Maryland to hold both the Distinguished Fellow (2008) and Advanced Certification (2011) in CBP—the most research-supported method of spinal and postural correction. He is also extensively trained in ScoliBrace®, KyphoBracev, and ScoliBalance®, providing non-surgical solutions for scoliosis, kyphosis, and adult spinal deformity.

4733 Elm Street Suite #300 Bethesda, MD 20814

301-656-2435

BethesdaSpineandPosture.com

At Bethesda Spine & Posture, Dr. Kraus focuses on correcting posture and spinal alignment to improve long-term health, reduce pain, and restore function. His individualized treatment plans combine CBP structural rehabilitation with ScoliCare protocols to address the root cause of spinal problems—not just the symptoms. The practice, established in 2020, serves patients of all ages with a strong emphasis on posture correction, scoliosis management, and comprehensive spinal health.

Areas of Interest: Maternity Care, Pediatric Care, Worker’s Compensation, Personal Injury, Spinal Decompression for Herniated Discs Hobbies: Dr. Kovach enjoys spending time with her son, Colton, and her family and friends. She also enjoys staying active running and is an avid sports fan. Inspiration: Helping people restore their health naturally on a daily basis.

959 Annapolis Road Gambrills, MD 21054

Health Advice: Pay attention to your body and don’t ignore the subtle signals. 410-697-3566 Best Those subtle signals can lead to a quicker recovery.

www.KovachChiropractic.com

CHIROPRACTIC

CHIROPRACTIC Patrick C. Winters, DC

Aric Adlam, DC

959 Annapolis Road Gambrills, MD 21054

410-697-3566

www.KovachChiropractic.com

Kovach Chiropractic and Wellness Center

Winters Chiropractic and Physical Therapy

Dr. Aric Adlam was born and raised in the suburbs of Detroit, MI where he started receiving chiropractic care at the age of 2 years old. After a traumatic football injury threatened his future athletic career at the age of 16, Dr. Adlam turned down a risky spinal surgery for an all chiropractic approach. After missing only half of a football season instead of the predicted 2 years; Dr. Adlam was back on the field. More importantly, Dr. Adlam had decided during that time that he had found his calling in life and decided to pursue a career as a Chiropractor. Dr. Adlam received an undergraduate Bachelor of Science degree with an emphasis in Biological Sciences before entering chiropractic school. He then continued his education at Life University College of Chiropractic in Marietta, GA where he received his Doctorate of Chiropractic degree, fulfilling his dream of becoming a Chiropractor. Dr. Adlam is highly trained in the diagnosis and treatment of soft tissue injuries often encountered in the spine, extremities and the rest of the body. He has extensive experience with the current state of the art spine rehabilitation technology and diagnostic equipment used in the treatment of spine related injuries. He has had success in treating many patients who have dealt with chronic neck and low back pain for years as well as headache sufferers that found no relief in the traditional medical model. He has extensive expertise in the treatment of whiplash injuries that often result from automobile accidents. Dr. Adlam is also well trained in the diagnosis and treatment of bulging discs in the low back and neck utilizing the latest treatment methods available. Dr. Adlam comes from a history of highly competitive sports and takes pride in getting the high performance athlete to the weekend warrior back in the game safely and effectively. He looks forward to bringing the patients of Kovach Chiropractic and Wellness Center the best chiropractic care possible.

Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, MN, and ND, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He has achieved a variety of post-graduate certifications including: • The prestigious American Medical Association Impairment & Disability Evaluation Certification • The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner • The National Board of Forensic Chiropractors Certification Impairment/Disability/Functional Capacity Evaluations • The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy • Maryland Board of Chiropractic & Massage Therapy Examiners

29770 Three Notch Road Suite #205 Charlotte Hall, MD 20622

301-884-3423 101 Centennial Street Suite A, LaPlata, MD 20646

301-934-9762 www.DocWinters.com

CHIROPRACTIC

Kristina Anderson, DC

959 Annapolis Road Gambrills, MD 21054

410-697-3566

www.KovachChiropractic.com

Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automobile accidents or work related accidents that could hardly function daily in their jobs have been able to return to work and daily activities pain free.

Paul J. Winters, DC

Kovach Chiropractic and Wellness Center

Winters Chiropractic and Physical Therapy

Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College. Since graduating, Dr. Anderson has received certifications including Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients. Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved. Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.

Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. In 1998, he moved to Waldorf, MD and teamed up with HEALTHSOUTH®. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, PA, and MN, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He is also licensed to perform Commercial Driver License Physicals, venipuncture, x-rays, and refer for any diagnostic test which may help determine a patient’s diagnosis such as an MRI and CT scan. He has achieved a variety of post-graduate certifications including: • The prestigious American Medical Association Impairment & Disability Evaluation Certification • The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner • The National Board of Forensic Chiropractors Certification - Impairment/Disability/ Functional Capacity Evaluations • The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy • Maryland Board of Chiropractic & Massage Therapy Examiners • The Federal Motor Carriers Safety Administration - Certified Medical Examiner (CME)

page30 30| |YourHEALTH YourHEALTHMagazine Magazine page

29770 Three Notch Road Suite #205 Charlotte Hall, MD 20622

301-884-3423 101 Centennial Street Suite A, LaPlata, MD 20646

301-934-9762 www.DocWinters.com

301-805-6805 301-805-6805

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

COLON AND RECTAL SURGERY

COUNSELOR

Rami Makhoul, MD, FASCRS, FACS

Annie Morris, LGPC Betty Center

Metro Colon and Rectal Surgery, PC

After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.

Reaching out for therapy takes courage, especially when you’re used to pushing through or holding everything together. My goal is to offer a space where you can slow down, breathe, and reconnect with what truly supports you. My style is collaborative, conversational, and grounded in curiosity. You can expect honesty, warmth, and gentle challenge as we explore what feels stuck and what you want to grow toward.

Upon graduating from medical school, Dr. Makhoul first completed his Internship in General Surgery at the University of Massachusetts Medical School. He then completed his Residency training in General Surgery at the George Washington University Hospital in Washington, DC.

19529 Doctors Drive Germantown, MD 20874 4701 Randolph Road Suite #203 Rockville, MD 20852 10215 Fernwood Road Suite #102 Bethesda, MD 20817

301-681-6437 ColonRectalDocs.com

During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences. Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery. As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.

2009 Tidewater Colony Drive, Suite B-1, Annapolis MD 21401

301-615-1117 www.BettyCenterConnect.com

I draw from Person-Centered, ACT, and CBT approaches, integrating mindfulness and values-based tools to strengthen focus, flexibility, and balance. I work with teens, young adults, athletes, and adults navigating anxiety, depression, perfectionism, or major transitions. My perspective is shaped by my experience as a Division I athlete and my belief in the mind–body connection.

COLON AND RECTAL SURGERY

DENTISTRY

Matthew Skancke, MD

E. Taylor Meiser, Jr., DDS Degrees/Training: DDS, University of Maryland Dental School; Gen-

4701 Randolph Road Suite #203 Rockville, MD 20852

Dr. Matthew Skancke is a Colon and Rectal Surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University ofVirginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

napolis Dental Study Club, Chesapeake Implant Study Club, University

10215 Fernwood Road Suite #102 Bethesda, MD 20817

During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery by ABS and Colon and Rectal Surgery (ABCRS) and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

Metro Colon and Rectal Surgery, PC

240-702-0122 301-681-6437

of work, Dr. Skancke has found a new love for French cooking and North Carolina 240-858-6764 Outside barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

ColonRectalDocs.com

Lighthouse Family Dentistry

eral Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired). Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Anof Maryland Alumni Association. 37 Old Solomons Island Road Annapolis, MD 21401

301-389-5084 www.AnythingCosmetic.com

professional dental care, providing outstanding quality dentistry in a

410-224-4411 caring, comfortable and comprehensive manner. Lighthouse Family

www.LighthouseFamilyDentistry.com

Dentistry will “Light Up Your Smile.”

COSMETIC SURGERY

DENTISTRY

Hadi M. Rassael, DO

Gregori M. Kurtzman, DDS

Millennium Medical’s primary goal is to attend to the needs of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness. As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in Physiology at Georgetown University. He obtained his Medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of Surgical Training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD. During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology Fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons has made him an exceptional cosmetic surgeon. His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.

Dr. Gregori Kurtzman has completed over 7,000 hours of continuing education in implant dentistry, cosmetic dentistry, and other dental topics. A graduate of the AAID/Howard University Implant Maxi-Course, he is highly trained in all aspects of implant dentistry. He holds multiple prestigious credentials, including Fellowship in the Academy of General Dentistry (AGD), Pierre Fauchard Academy (PFA), and International Congress of Oral Implantologists (ICOI). Dr. Kurtzman is also a Diplomate of both the ICOI and the American Dental Implant Association (ADIA), and has earned Mastership in AGD and the ICOI’s Implant Prosthetic Section. An international lecturer and prolific author with over 920 published articles, Dr. Kurtzman has been recognized as one of the “Top Dental Lecturers” by Dentistry Today since 2006. He is dedicated to advancing dental care through education and volunteering, and has served as a consultant to various dental companies.

The Implant Cosmetic Dental Center

Millennium Medical

4407 Willard Avenue Chevy Chase, MD 20815

Practice Philosophy: To follow the “Golden Rule” in all aspects of

www.YourHEALTHMagazine.net

Leisureworld Plaza Professional Building 3801 International Drive Suite #102 Silver Spring, MD 20906

301-598-3500

www.Maryland-Implants.com

Maryland Edition | page 31

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

DENTISTRY

FAMILY AND COSMETIC DENTISTRY

Brent C. White, Jr., DDS

Brenda E. Howard, DMD

ThunderBird Dental Office, affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years. Our dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures. Our service is prompt and personalized and our price is right, so come on in! Education: Graduate of Howard University College of Dentistry in Washington, D.C. Completed General Practice Residency at Saint Elizabeths Hospital in Washington, D.C. Served as a Civilian Dentist at Ft. Meade Army Base, Ft. Meade, MD Served as Clinical Director at Oak Hill Juvenile Detention Center, Laurel, MD Member Of: ADA American Dental Association and MSDA Maryland State Dental Association

Degrees, Training and Certificates: DMD - Tufts University School of Dental Medicine. General Dentistry Residency at MeHarry Medical College. Trained with the Vanderbilt University Oral Surgery Residents. Former Captain in the U.S. Army Dental Corps at Walter Reed Army Medical Center.

ThunderBird Dental Office

6 Post Office Road Suite #104 Waldorf, MD 20602

301-843-6171

ThunderbirdDentalOffice.com

Blissful Dental

– Brighter/ Whiter Smile – Straighter Smile – Healthier Smile – Chairside Bleaching – Invisible Aligners We Offer a Full Compliment Of Dental Care

9821 Greenbelt Road Suite #205, Lanham, MD 20706

301-552-2662 www.BlissfulDental.com

•

WE MOVED!!! 11200 Rockville Pike Suite #125, Rockville, MD 20852

301-881-6666 WhiteFlintDental.com

Dr. Ghassan Jacklis and his dedicated team want you to feel comfortable in our office, and to know that when you come here, you will receive outstanding dental care and personalized service. Our associates have been working together for years, with many years of advanced training, which has General Dentistry Dental Implants Crowns & Bridges Dental Fillings allowed us to perfect our Root Canal Therapy Full & Partial Dentures Periodontal Treatment Mouthguards communication and better serve you. Botox

Dermal Fillers

Teeth Whitening

Porcelain Veneers

15215 Shady Grove Road Suite #304 Rockville, MD 20850

301-664-2835 www.MyFamilyMedDocs.com

Before

After

Dr. Manisha Kalra is a Board Certified Family Medicine physician and a Fellow of the American Academy of Family Physicians (FAAFP). With over two decades of experience, she is passionate about building meaningful, long-term relationships with her patients. In her concierge (membership-based) practice, Dr. Kalra intentionally limits the number of patients she sees so she can offer what today’s healthcare often lacks: unhurried appointments, same- or next-day access, proactive wellness planning, and truly individualized care. Her patients enjoy direct line to her via phone, text, or email – whenever they need guidance. Dr. Kalra completed her Family Medicine Residency at the prestigious Mayo Clinic. Before launching her own practice in 2014, she served on the faculty at Johns Hopkins Community Physicians in Columbia, MD. She began her career in 2002 as a staff physician and later Medical Director at River Hills Community Health Center in Ottumwa, Iowa, after relocating from Nashville, TN, where she practiced with TriStar Medical Group. Whether you’re managing a chronic condition, prioritizing prevention, or simply seeking a doctor who knows you as a whole person – not just a chart – Dr. Kalra’s concierge model is designed to put patient’s health and peace of mind first.

FAMILY PHYSICIAN

DENTISTRY

Rohit Seem, MD

Deana Moody, DDS

White Plains Comprehensive Family Dentistry

Family Medicine Shady Grove, LLC

Degrees/Training: Bachelor of Science, Ohio State University, Columbus, OH, Dental Hygiene, Pre-Dentistry; University of Maryland Dental School, Doctor of Dental Surgery, Baltimore, MD; Pete Dawson Center, Tampa, FL; Zimmer Institute

Dr. Rohit Seem is a Board Certified Family Medicine physician and a Fellow of the American Academy of Family Physicians (FAAFP). With more than 20 years of clinical experience, he is dedicated to delivering thoughtful, relationship-centered care that puts patients first. Through his concierge (membership-based) practice, Dr. Seem limits the number of patients he sees so he can provide what so many are missing in traditional healthcare: extended visits, same- or next-day appointments, direct line to him by phone or text, and truly personalized wellness and prevention plans. His patients aren’t rushed through in their visits, and they’re partners in their own health.

Professional Memberships/Associations: Academy of General Dentistry; American Dental Association Areas of Interest: Preventative, Cosmetic, Endodontic and Prosthetic Dentistry Practice Philosophy: To provide patients with state-of-the-art treatment together with personal attention and compassionate care. My expertise and concern for my patients ensures that they receive effective care in a warm and friendly environment. 4255 Altamont Place Suite #204 White Plains, MD 20695

Our Practice: White Plains Comprehensive Family Dentistry welcomes you to their new practice in the White Plains, MD. We offer complete dental exams and procedures for the entire family.

www.AConfidentSmile.net

Whether you are having a dental emergency or it’s time for your yearly checkup, stop in and see our friendly and professional staff today.

240-349-2158

• Dental Implants • Sleep Apnea Treatment • Cleanings & Exams • Sealants & Fluoride • Root Canal Therapy • Periodontal Treatments • Extractions • Teeth Whitening • Tooth Colored Fillings • Crowns & Bridges • Porcelain Veneers

Family Medicine Shady Grove, LLC

White Flint Dental

•

They offer comprehensive care, including:

Manisha Kalra, MD

Ghassan Jacklis, DDS Member - District of Columbia Dental Society University of Pennsylvania Dental School Alumnus Fellowship in Hospital Dentistry and Oral Surgery (Johns Hopkins University) Specializes in Ceramic Implants and Prostheses

Dr. Howard and her staff have been serving the Greenbelt, Lanham, and surrounding communities for more than 35 years. They provide excellent dental care in a high-tech facility along with Five-Star patient service.

FAMILY PHYSICIAN

DENTISTRY

•

Make it your New Year’s resolution to achieve a healthy, beautiful smile!

page32 32| |YourHEALTH YourHEALTHMagazine Magazine page

15215 Shady Grove Road Suite #304 Rockville, MD 20850

301-664-2835 www.MyFamilyMedDocs.com

Dr. Seem completed his Family Medicine Residency at the University of Iowa’s Broadlawns Medical Center in Des Moines, Iowa, graduating in 2002. He began his career with Iowa Health Physicians in Ottumwa, IA, before moving to Nashville, TN, where he served as a staff physician with TriStar Medical Group and Southern Hills Medical Center (HCA). After relocating to Maryland, he practiced with Johns Hopkins Community Physicians and Patient First Urgent Care before launching his own practice in 2014 and now transitioning to concierge practice. Whether you need comprehensive chronic disease management, proactive health screening, or simply a doctor who knows your full story, Dr. Seem’s membership model is built around one priority – 'patient’.

301-805-6805 301-805-6805

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

INTEGRATIVE MEDICINE

GENERAL DENTISTRY

Alan Weiss, MD

Craig A. Smith, DDS

7201 Hanover Parkway Suite A Greenbelt, MD 20770

301-446-1784 www.CraigASmithDDS.com

Degrees, Training, and Certificates: Doctor of Dental Surgery (DDS) – Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident – Harlem Hospital Center (Affiliate of Columbia University) Professional Memberships/Associations: National Dental Association Areas of Interest: Root Canal Therapy, Implants, Crown and Bridge, and Cosmetic Bonding Hobbies: Motorcycling, boating and spending time with family and friends. Additional: The vast majority of the general public do not understand that some diseases first manifest in the mouth. That’s why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start. Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.

Annapolis Integrative Medicine, LLC

1819 Bay Ridge Avenue Annapolis, MD 21403

410-266-3613 AnnapolisIntegrativeMedicine.com

HOLISTIC DENTISTRY

INTERNAL MEDICINE

Gena Schultheis, DDS

Sireesha Jalli, MD

Dr. Gena Schultheis, an esteemed general, cosmetic, and implant dentist, adopts a natural, holistic approach, employing non-toxic materials and natural remedies for healing and pain prevention. With a commitment to staying abreast of dental innovations, she ensures minimally invasive yet effective care. Her extensive credentials include membership in esteemed dental associations such as the American Dental Association®, American Academy of Cosmetic Dentistry, and Holistic Dental Association. Dr. Schultheis began her career in the U.S. Air Force, achieving the rank of captain and earning accolades for her service. Educationally, she holds certificates in various dental specialties and actively contributes to dental discourse through blogging and articles. Committed to community service, she volunteers and educates on oral health’s systemic impact. In her leisure, Dr. Schultheis indulges in yoga, hiking, and family time, balancing her professional rigor with personal interests. Her multifaceted engagement reflects a dedication to dental excellence, holistic principles, and community well-being.

Dr. Sireesha Jalli is a Board Certified Internist providing compassionate, comprehensive primary care to adults in Montgomery County. She is known for her attentive approach, preventive focus, and dedication to long-term wellness through education and evidence-based care.

Annapolis Green Dental – Maryland Holistic Dentistry

2331 Forest Drive, Suite E Annapolis, MD 21401 737 East College Parkway Annapolis, MD 21409

410-224-4500

AnnapolisGreenDental.com

1017 Generals Highway Crownsville, MD 21032

410-923-2586

10415 Southern Maryland Boulevard, Dunkirk, MD 20754

410-257-7200

www.MarylandHolisticDentistry.com

Dr. Jalli MD PC

Dr. Jalli earned her Medical Degree from Andhra Medical College, completed her Internship at King George’s Medical College, and Residency at Nizams Institute of Medical Science and Prince George’s Hospital Center. 2401 Research Boulevard Suite #330 Rockville, MD 20850

6504 Old Branch Avenue Temple Hills, MD 20748

301-449-8664

Affiliated with Adventist HealthCare Shady Grove Medical Center and a member of the American College of Physicians, Dr. Jalli emphasizes continuity of care and patient trust. Patients appreciate her thorough evaluations, clear communication,

301-686-8554 and genuine concern – whether managing chronic conditions or DrJalli.com

helping them achieve healthier, more fulfilling lives.

HYPNOSIS/YOGA

MASTECTOMY FITTER

Toni Nandini Greene, Owner

Mimi Quade, Owner

Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves. “I’m here for you”. Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant. Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance) Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching. Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.

Degrees, Training and Certificates: Bachelor of Science Degree, Health Planning and Administration, Penn State University.

Fran’s Nu Image

Happy Hour Yoga

Toni’s Happy Hour Yoga

Degrees: Bachelor of Arts – University of Virginia, Doctor of Medicine – McGill University. Post-Graduate Training: University of Hawaii Internship in Medicine, St. Elizabeth’s Hospital (Boston) Residency in Internal Medicine, Board Certified Internal Medicine by the ABIM, Fellow American Academy of Anti-Aging Medicine Practice Philosophy: Combining the best of conventional treatments, natural approaches and alternative strategies. Areas of Interest: • Expert treatment of chronic fatigue syndrome and fibromyalgia • Nutritional strategies and weight loss, including HCG protocol • Bio-Te Hormone Replacement • Addressing thyroid problems and adrenal fatigue using natural and holistic therapies • Intravenous therapies • Combining the best of conventional and holistic therapies to address chronic and complex health care issues • Anti-Aging protocols using Botox, Dysport and Peptide Therapy

www.YourHEALTHMagazine.net

Certified Fitter – Mastectomy, American Board for Certification in Orthotics, Prosthetics and Pedorthics, Inc.; Juzo Certified Fitter, Compression Garments; 30 years experience in the provision of medical equipment and supplies, management/sales/service. Family: Husband, Chris and Son, Jimmy 11705 Berry Road Suite #303 Barley Professional Bldg. Waldorf, MD 20603

Hobbies: Sudoku and Reading. Practice Philosophy: Customer care is our priority! Fran’s Nu Image is a facility accredited by the American Board

301-843-9282 for Certification www.FransNuImage.com

Maryland Edition | page 33

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

NON-SURGICAL HAIR RESTORATION

MAXILLOFACIAL SURGERY Sivakumar Sreenivasan, DMD

Gwen Beverly

Dental Implant Center of Rockville

77 South Washington Street, Suite #205 Rockville, MD 20850

301-294-8700 DrSreeni.com

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Studio 5 Hair Gallery

30051 Point Lookout Road Mechanicsville, MD 20659

301-884-3553

www.Studio5Salon.com studio5hairgallery@gmail.com

MAXILLOFACIAL SURGERY

NURSE PRACTITIONER

Sivakumar Sreenivasan, DMD

Nicole Haskins, CRNP, RN

Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University. As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation. Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare. In her free time, she enjoys spending time with family and friends, high intensity interval training and running.

Total Dental Care

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876

240-813-9111

www.TotalDentalCareMD.com

Adventist Healthcare Fort Washington Medical Center

10709 Indian Head Highway, Suite D Ft. Washington, MD 20744

240-724-6018 www.AdventistHealthCare.com

MEDICAL CANNABIS

OB/GYN Rupen Baxi, MD

Sharron Sample, CEO

10766 DeMarr Road Unit 3A White Plains, MD 20695

240-585-5220 DispensaryWorks.com

Gwendolyn Bonifant Beverly is the Owner/Stylist and Non-Surgical Hair Loss Specialist at Studio 5 Hair Gallery, with 20 years of experience in her field. Gwen acquired her education, licenses and certifications across the United States and Europe. She provides the community with non-surgical solutions to every stage of hair loss and thinning. Hair Loss Issues: Alopecia, Genetic Hair Loss/Scaring, Stress, Weight Loss Surgery, Chemotherapy, Radiation, Chemical Burns, Auto Immune Diseases. She has mastered the technique of bonding medical grade adhesive and tapes to attach a hair system to the head for a natural grow appearance that is applied and reapplied and removed in salon every 4-5 weeks for maintenance and hygiene purposes. She also provides other methods for less progressive hair loss solutions: Clip In Hair Toppers/Wigs and various extension methods. She also provides Epigenetic testing through Cell well being (hair follicle strand test) for hair, skin and nail health. As well as, Tricology Testing for hair regrowth (Tricology is the study of scalp and hair). Gwen's mission is to provide the most progressive solutions to this ever growing problem of hair loss in our society with GMO's, Cancer chemicals and life stressors. More and more people are desperate to find solutions to this devastating problem of hair loss. We are here to help and give you back your life.

Dispensary Works, LLC

Oasis Advanced GYN Surgery

Sharron Sample, CEO of Dispensary Works in White Plains, MD, retired from the position of Chief Information Office, Earth Science, NASA in 2008 after a long and rewarding career. She never envisioned the legalization of cannabis for medicine and that she might play a role in making it available to others. In 2014, son, Robert and nephew, Steve, made Sharron aware of the plans for legalization and began to educate her on the science of cannabis as medicine. She was particularly impressed with the ways it was helping to reduce or eliminate seizures in children and adults. Together, they opened Dispensary Works on May 10, 2018, and have found it to be one of the most gratifying accomplishments of their careers. “We continue our commitment to making the best cannabis product available to medical patients, as part of their overall health management. Since the change to adult use in Maryland, we strive to provide safe product and the best customer service to all." Native to Maryland, Sharron, Rob, and Steve continue to be "greatly rewarded by patient reports of improved relief for medical conditions, from minor improvements to life-changing transformations."

Dr. Baxi is a Board Certified, Fellowship-trained GYN surgeon specializing in minimally invasive surgery. He completed his General Surgery internship at the Jewish Hospital of Cincinnati and an Obstetrics & Gynecology residency at Oakland University William Beaumont School of Medicine. He was awarded the Special Resident in Minimally Invasive Surgery Award by the AAGL. He then completed a fellowship in minimally invasive GYN surgery at Mohawk Valley Health System, earning COEMIG certification. Dr. Baxi has numerous publications in the Journal of Minimally Invasive Gynecology and has presented at major national meetings. He has received the Arnold P. Gold Foundation “Teaching and Humanism in Medicine” Award and serves as a site director for OB/GYN residency at Doctor’s Community Hospital. His practice emphasizes exceptional surgical care and compassionate patient treatment. Dr. Baxi's philosophy is to treat patients with the same respect and care he would expect for himself.

page34 34| |YourHEALTH YourHEALTHMagazine Magazine page

7501 Greenway Center Drive, Suite #410 Greenbelt, MD 20770 NEW LOCATION 3202 Tower Oaks Blvd. Suite #200 Rockville, MD 20852

240-616-3934 OasisGYNInstitute.com

301-805-6805 301-805-6805

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

OB/GYN NURSE PRACTITIONER

OPTOMETRY

Ashley Pimperl, MSN, CRNP, FNP-C

Alexander C. Nnabue, OD, PA

Ashley Pimperl is a Board Certified Nurse Practitioner. A native of Alabama, Ashley graduated from Faulkner State with her RN in 2013. She initially dedicated a majority of her time and efforts to caring for acutely-ill patients at the hospital bedside. Though a fulfilling endeavor, Pimperl knew there was a specific demographic she desired to serve. Upon completion of her Master’s of Science in Nursing at George Mason University and subsequently becoming a CRNP, she made the decision to devote herself to the betterment of women’s health. She is excited to work with women of all ages, backgrounds and needs. Ashley is passionate about improving women’s health with outcomes based treatment options. She prides herself on providing care that is both patient specific and patient involved in a holistic and empathetic manner to every patient, every time. She is proud to be an Oasis health care provider!

Degrees, Training, and Certificates: Educated in both Africa and the United States, Dr. Nnabue holds two degrees as Doctor of Optometry. Graduating from Imo State University (1988) and then from Pennsylvania College of Optometry (1994). Dr. Nnabue has received numerous awards and citations for the excellence he brings to the optometry industry. Board Certified in treatment and management of ocular disease in Maryland, Washington, DC and Pennsylvania. Professional Memberships and Associations: He is a member of the American Optometric Association and Maryland Optometric Association. Practice Philosophy: Dr. Nnabue’s passion for providing quality eye health care to all including the underserved, has lead him to lead biannual “Medical Mission” trips to Africa. These “Medical Missions” are life changing not only for the people receiving care, but for the medical team that take part in these missions.

Oasis Advanced GYN Surgery

7501 Greenway Center Drive, Suite #410 Greenbelt, MD 20770 NEW LOCATION 3202 Tower Oaks Blvd. Suite #200 Rockville, MD 20852

240-616-3934 OasisGYNInstitute.com

Visual Eyes

Clinton: 301-877-1770 Greenbelt: 301-614-3937 Hyattsville: 301-434-3937 Mitchellville: 301-324-9500 Silver Spring: 301-681-9797 Frederick: 301-694-7557 www.VisualEyesGroup.com

OPHTHALMOLOGY

ORTHODONTICS

Renee Bovelle, MD

David E. Harmon, Jr., DDS, MSD

Envision Eye & Laser Center

Harmon Orthodontics

Board Certified, Ophthalmology by the American Board of Ophthalmology

12200 Annapolis Road Suite #116 Glenn Dale, MD 20769

301-805-4664 www.EnvisionEyeandLaser.com

Board Certified Ophthalmologist who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue. A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments. Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology. Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips. She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.

10264 Lake Arbor Way Mitchellville, MD 20721

301-333-3900 www.HarmonOrtho.com

OPTICIAN

PEDIATRIC DENTISTRY

Pam Lauer

Krystle Dean-Duru, DDS

McNelly Optical, Inc. As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn't look like everyone else's. My staff and I will consult oneon-one in frame selection offering advice both in fashion and suitability to the patient's prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from 703 Giddings Avenue local eye specialists who often send us their most challenging cases. Suite #L6 West Annapolis, MD 21401 I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978. I have worked throughout many different areas of the optical industry Sajak Pavilion in both retail and wholesale. I spent 25 years with prominent French frame 2002 Medical Parkway manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier Suite #615 and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 Annapolis, MD 21401 and joined the management team at McNelly Optical Co. in 2017. I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling. www.McNellyOptical.com

Ashburn Children's Dentistry

410-263-2571 410-573-2822

www.YourHEALTHMagazine.net

Degrees, Training and Certificates: Master of Science in Dentistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH Professional Memberships/Associations: President Mid-Atlantic Society of Orthodontists; Assistant Clinical Professor at the University of Maryland, Department of Orthodontics; Adjunct Assistant Professor at Case Western Reserve University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; Member, Board of Directors Mid-Atlantic Society of Orthodontists; Past President of the Maryland Society of Orthodontics; Alpha Phi Alpha Fraternity, Inc.; Former Member of Bishop McNamara High School’s Board of Directors; Former Member, Board of Directors Prince George’s Community College Education Foundation Areas of Interest: Building and networking computers, golf, and football Family/Hobbies/Interests: Children, Kennedy and David III; Wife: Shonda W. Harmon, MBA, MPA

44025 Pipeline Plaza Suite #225 Ashburn, VA 20147

703-723-8440 www.KidzSmile.com

Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry. It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult. I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified by the ABPD, I am a proud Diplomate of the American Board of Pediatric Dentistry. When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams! “Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

Maryland Edition | page 35

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

PEDIATRIC DENTISTRY

PERIODONTICS

Lynda Dean-Duru, DDS

Karl A. Smith, DDS, MS

Ashburn Children's Dentistry

44025 Pipeline Plaza Suite #225 Ashburn, VA 20147

703-723-8440 www.KidzSmile.com

Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry. For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling. Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice Residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year. Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.

Periodontal Care can save your life! Let me help you live healthier than ever before.

As a periodontist, Dr. Karl Smith specializes in periodontics and implantology. Periodontists are experts in treatment of gum disease, establishing and maintaining periodontal health, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one really likes to go to the dentist, we strive to make your visits with us as comfortable and pleasant as possible. Patients’ comfort is an important part of quality dental care. If you aren’t safe and comfortable you won’t go and going is just a good thing for your body!

601 Post Office Road Suite #1-B Waldorf, MD 20602

Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.

2500 N. Van Dorn Street Suite #128 Alexandria, VA 22302

Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living, Washingtonian Magazine, and Northern Virginia Magazine.

301-638-4867 703-894-4867 www.DrKarlSmith.com

PEDIATRIC GASTROENTEROLOGY

PERIODONTICS

Ahmet Aybar, MD, FAAP

Mary B. Alexander, DDS, DMSc

Every patient and their parents are given the time they need during a consultation at Annapolis Pediatric Gastroenterology and Nutrition to fully understand what’s happening and ask any questions they may have. If your child needs to undergo any procedures, Dr. Aybar performs them at the Anne Arundel Medical Center in Annapolis, MD. A Board Certified Pediatrician, by the ABP, who specializes in pediatric gastroenterology after finishing his Fellowship at University of Maryland. Dr. Aybar was born in Turkiye, and received his Medical degree from the University of Istanbul. He completed an Internship in Pediatrics and Adolescent Medicine at the Cleveland Clinic Foundation Children’s Hospital and a Residency in Pediatrics at Sinai Hospital in Baltimore, MD, where he served as chief resident. After finishing up his Pediatric Gastroenterology Fellowship, Dr. Aybar has been seeing patients referred by their primary care doctors all around Maryland in his Annapolis office for the past 15 years.

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

Annapolis Pediatric Gastroenterology and Nutrition

130 Lubrano Drive Suite #212 Annapolis, MD 21401

443-837-7600 www.AnnapolisKidsGI.com

Total Dental Care

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876

240-813-9111

www.TotalDentalCareMD.com

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

PET NUTRITION

Janet V. Johnson, MD

Julia Brewer, Owner Crunchies Natural Pet Foods

Dr. Janet V. Johnson was born in Brooklyn, NY. She received her undergraduate degree in Biology at Hunter College in Manhattan, NY. She pursued a career in research medicine as a research assistant at Downstate Medical School in the Department of Gastroenterology. Obtaining her masters degree in Physiology at Long Island University in Brooklyn, NY. Dr. Johnson received her Medical degree from State University of New York at Buffalo School of Medicine in 1991. She completed her Internship and Residency at Howard University/ DC General Hospital in 1994.

301-403-8808

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

PEDIATRICS Loving Care Pediatrics

Loving Care Pediatrics 3311 Toledo Terrace Suite #C-201 Hyattsville, MD 20782

His patient’s say: “I’d give 10 stars if I could. Dr. Smith is so kind, caring and explains everything so that you understand. His assistants are thorough, knowledgeable and gentle.”

After becoming Board Certified in Pediatrics by the American Board of Pediatrics, Dr. Johnson worked as an Emergency Room Pediatric Physician at DC General Hospital and for a local pediatrician before she began her practice: Loving Care Pediatrics in Hyattsville, MD in 1998. She is continuing to pursue CME credits to maintain board certification. Concurrently, she serves as a Clinical Instructor to nursing students at Howard University Family Nurse Practitioner (FNP) Program; John Hopkins Family Nurse Practitioner (FNP) Program; Marymount Family Nurse Practitioner (FNP) Program; and University of Maryland Baltimore Family Nurse Practitioner (FNP) Program. She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group (CAG), Washington Adventist Health Ministry Network and the Medical Advisory Committee for Amerigroup Insurance. Dr. Johnson has given lectures on Teen Suicide and Teen Awareness on HIV/AIDS to youth groups in Washington, DC and continues to publish articles in Washington Woman’s Journal and Your Health Magazine in Prince George’s County. She served as Medical Director of the Mid-Maryland Mission of Mercy and Health Equity Festival, which provides free dental care. She annually gives talks “Suicide Is Not an Option” and “Teen HIV/AIDS Awareness” to a group for youth summer program in Washington, DC. She integrates Christian prayer into her practice when appropriate and regularly incorporates social justice topics into her magazine articles. Practice Philosophy: I am committed to serving my patients, parents and community by providing excellent and compassionate health care service to a culturally diverse population that promotes the dignity and wellbeing of the people we serve.

page36 36| |YourHEALTH YourHEALTHMagazine Magazine page

• Voted “Best Pet Food Store” by the Washingtonian, What’s Up Magazines, Bay Weekly’s Best of the Bay, Capital Gazette and Bowie Blade newspapers. • Specific recommendations for your pet based on age, weight, lifestyle and health concerns. • Over 30 lines of natural foods and treats to choose from. 2421 Crofton Lane Suite #11 Crofton, MD 21114

• Vitamins, toys, beds, grooming supplies, flea & tick natural repellents and more!

Giving your pet the best health possible for 410-721-5432 Philosophy: a long & healthy life through natural nutrition. www.Crunchies.com

301-805-6805 301-805-6805

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

PODIATRY

PSYCHOLOGICAL COUNSELING

Howard Horowitz, DPM

Maureen Vernon, PhD

Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills. Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients. Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine

Dr. Maureen Vernon has been helping adults, children, couples, and families learn positive coping strategies to address their emotional needs. As a Board Licensed Psychologist for 25+ years, she continues to offer her services as a private therapist; divorce/child custody evaluator and mediator; parenting coordinator; conducting forensic and abuse assessments; and conflict resolution consulting.

The Care Practice

Bowie Foot and Ankle

14999 Health Center Drive Suite #112 Bowie, MD 20716

301-464-5900

www.BowieFootandAnkle.com

Degrees & Training: PhD in Psychology and Evaluation – Catholic University of America, Washington, DC; Master of Science in Counseling/Clinical Psychology – Loyola University of Maryland.

The CARE Practice

Professional Memberships: American Psychological Association; Maryland Psychological Association; Association of Family & Conciliation Courts; Professional Academy of Custody Evaluators; Anne Arundel County Psychological Association Interests & Hobbies: Movies, college sports (Notre Dame & Villanova), her yellow lab Keenan, studying history, and travel.

116 Defense Highway Suite #210 Annapolis, MD 21401

Volunteer Highlights: Beans & Bread; Boy’s Town; St. Mary’s Annapolis; AA County Social Services Holiday Sharing; St. Vincent DePaul; AAMC Pediatric ER; and Backpacks for Kids.

www.TheCarePractice.com

coworker – you can trust that I will listen and offer the tools to improve those relationships.

Professional Statement: Life can be challenging and there are times when we could all use

extra help…If you are feeling anxious, alone, struggling to manage all the demands 410-266-0019 aoflittle your life, or experiencing problems with your spouse, child, parent, sibling, friend, or

PODIATRY

PULMONOLOGIST

Ademuyiwa Adetunji, DPM

Steven C. Resnick, MD, FCCP

All professionals at Largo Foot & Ankle Health and Ambulatory Surgical Center maintain the highest levels of accreditation and pursue ongoing education to stay abreast of the latest trends in the medical field. Dr. Ademuyiwa Adetunji graduated from Des Moines University College of Podiatric Medicine and Surgery and completed his 2-year residency program at the VA Hospital in Baltimore. He is a podiatrist specializing in foot and ankle care with over 20 years of experience serving patients in the Largo area. Dr. Adetunji has particular interests in wound care, diabetic feet, and foot injuries. He served as Chief of Podiatry for two years and 1450 Mercantile Lane later became Podiatric Emeritus at the University of Maryland Suite #151 Upper Marlboro, MD 20774 Capital Region Medical Center in Largo. Dr. Adetunji maintains his health through church activities, farmwww.LargoFoot.com ing, and family affairs.

Dr. Resnick is Board Certified in Pulmonary Medicine, Critical Care Medicine, and Sleep Medicine. He joined the practice in 1998 after completing advanced training in Pulmonary, Critical Care, and Sleep Medicine at UCLA.

Largo Foot & Ankle Health & Ambulatory Surgical Center

301-386-5453

Annapolis Asthma, Pulmonary & Sleep Specialists

A Maryland native, Dr. Resnick grew up in Baltimore. He earned a Bachelor of Science degree in Biology from Emory University in Atlanta, GA, and went on to receive his Medical Degree from the University of Maryland in Baltimore. 116 Defense Highway Suite #500 Annapolis, MD 21401

410-266-1644 AnnapolisPulmonary.com

Ira M. Weinstein, MD

Mikel Daniels, DPM, MBA

Annapolis Asthma, Pulmonary & Sleep Specialists

We Treat Feet and Ankles! Podiatry

1160 Varnum Street, NE Suite #012 Washington, DC 20017

410-363-4343 WeTreatFeetPodiatry.com We Have Offices in PA, MD, DC

www.YourHEALTHMagazine.net

He specializes in the diagnosis and treatment of several pulmonary and sleep-related conditions, including lung cancer, sleep apnea, COPD, restless leg syndrome, and asthma.

PULMONOLOGIST

PODIATRY Founder & Lead Practitioner Dr. Mikel Daniels is a highly skilled podiatrist dedicated to providing exceptional, patient-centered care. With decades of experience, he blends medical expertise and compassion to help patients achieve lasting wellness and mobility. He earned his Bachelor of Science in Biology from Muhlenberg College and his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine. Dr. Daniels completed his Surgical Residency at the University of Maryland, Mercy Medical Center, and later earned an MBA in Healthcare Management from Western Governors University. Recognized as one of Baltimore’s Top Doctors from 2023–2025, Dr. Daniels has been featured on CNN, Parade, and local television. His special interests include diabetic wound care, medical economics, and health equity—ensuring every patient receives personalized, evidence-based care.

Dr. Resnick lives with his spouse, Bruce, a behavioral health social worker, and they have one son.

116 Defense Highway Suite #500 Annapolis, MD 21401

410-266-1644 AnnapolisPulmonary.com

Dr. Weinstein is Board Certified in both Pulmonary Medicine and Sleep Medicine. He joined the practice in 1989 after completing his fellowship in Pulmonary and Critical Care at the University of South Florida in Tampa. Originally from Kingston, New York, Dr. Weinstein completed his undergraduate studies at Brandeis University in Waltham, Massachusetts. He earned his Medical Degree from SUNY-Upstate Medical Center in Syracuse, New York, and went on to complete his Medical Residency at the Medical College of Virginia. Dr. Weinstein currently serves as the Medical Director of the Sleep Lab at Anne Arundel Medical Center. He is married to Sandy, a nurse, and together they have three daughters. Outside of his medical practice, Dr. Weinstein enjoys music and playing in a rock and roll band. He specializes in the diagnosis and treatment of a variety of pulmonary and sleep disorders, including sleep apnea, lung cancer, COPD, narcolepsy, restless leg syndrome, and more.

Maryland Edition | page 37

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

REGISTERED NURSE

TMJ & SLEEP DISORDERS

Kim Weiss, RN

Jeffrey L. Brown, DDS

Kim has had a wide variety of experience as a nurse, from ICU service to Oncology nursing, and is an expert with IV therapies and is committed to her patients being comfortable, safe and well informed. Kim has been utilizing IV therapies very safely and therapeutically with over 25 years as an IV Nurse, has been administering nutritional and integrative IV’s in many different settings and practices throughout Maryland and Massachusetts. She is able to tailor these therapies to meet individual needs and requirements. Many people can benefit from these therapies and they can jumpstart your road to recovery and health. Treatments Offered Include: • IV Therapies: Vitamin C Drips, Meyers Cocktails, Glutathione, Mineral IV's, • Alpha Lipoic Drips, B12/MIC injections • Botox/Dysport • Morpheus8, Votiva (vaginal rejuvenation, especially for urinary incontinence) • Traditional Microneedling treatments • VIPeels including NEW BODY PEELS • Heidelberg PH Capsule Testing

Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma. Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast. Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry. In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies. In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!

Annapolis Integrative Medicine, LLC

1819 Bay Ridge Avenue Annapolis, MD 21403

410-266-3613 AnnapolisIntegrativeMedicine.com

Sleep & TMJ Therapy

2841 Hartland Road Suite #301 Falls Church, VA 22043

703-821-1103 SleepandTMJTherapy.com

SOCIAL WORKER

UROLOGY

Dina Tsihlas, LCSW-C

Rachelle Chery, CRNP

What to Expect in Therapy: Therapy with me is collaborative, supportive, and grounded in real connection. I offer a confidential, nonjudgmental space where you can explore your past, understand its impact, and move toward empowerment and emotional wellbeing. I’m warm, engaged, and not afraid to gently challenge you when needed. My Approach: Using a strengths-based, trauma-informed foundation, I draw from CBT and DBT to help reframe negative beliefs, manage emotions, and build resilience. Together, we’ll tap into your existing strengths to create meaningful change. Who I Am: As a parent who’s navigated divorce and a busy life, I understand how hard it is to prioritize yourself. My European upbringing also deepened my appreciation for culture and the unique perspectives clients bring to therapy. DINA IS NOW TAKING NEW CLIENTS AND IS AVAILABLE WEEKDAYS AND SOME EVENINGS

Rachelle is a compassionate Certified Registered Nurse Practitioner with a strong background in patient-centered care. Originally from Haiti, she moved to the U.S. at 15 and began her nursing journey at Medgar Evers College, earning her Associate Degree in 2014 and BSN in 2018. She gained experience in long-term care and later at Upper Chesapeake Medical Center, where she spent six years in acute and hospital-based care. Rachelle earned her MSN from Walden University and is Board Certified as a Nurse Practitioner. Fluent in English and Haitian Creole, she is passionate about preventive medicine, patient education, family, and travel.

AA Urology

Betty Center

2009 Tidewater Colony Drive, Suite B-1, Annapolis MD 21401

301-615-1117 www.BettyCenterConnect.com

2641 Mayland Avenue Baltimore, MD 21218

410-800-4226 www.DavidsLoft.com

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

410-266-8049 AAUrology.com

THERAPEUTIC SERVICES

UROLOGY

The David's Loft Group

Racheal Deanda, CRNP

The David’s Loft Group is an integrated behavioral health organization (BHO) based in Baltimore, Maryland, serving individuals across the lifespan. It includes several entities: David’s Loft Center for Somatic and Behavioral Healthcare, Inc., David’s Loft Clinical Program, LLC, David’s Loft Center for Recovery Supports, and others. The organization employs 75 staff members and treats 150 patients weekly. Services include mental health, primary care, substance use treatment, psychiatric rehabilitation, case management, withdrawal management, and community housing. The group operates in a competitive environment, focusing on evidence-based treatments and expanding access to care. Founded in 2012 as a private counseling practice, David’s Loft Group expanded its services over time, adding intensive outpatient substance use treatment in 2017 and primary care in 2023, while diversifying its offerings and revenues.

Born and raised in Kenya, I moved to the U.S. in 2000 and earned my Bachelor of Science in Nursing from Prairie View A&M University in 2008. During my Internship at MD Anderson Cancer Center, I discovered my passion for oncology and began my nursing career there. Over the next 15 years, I gained experience in Med-Surg, oncology, liver transplant, and Neurotrauma ICU. In 2021, I completed my master’s degree and became a nurse practitioner. I’ve spent the past three years in urology, creating personalized, collaborative care plans. Now living in Maryland, I enjoy tennis, museums, traveling, and time with loved ones.

page38 38| |YourHEALTH YourHEALTHMagazine Magazine page

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

410-266-8049 AAUrology.com

301-805-6805 301-805-6805

Meet Your Local Health Professionals

Making a Difference By Empowering and Encouraging People To Live Healthier

UROLOGY

Caroline Elangwe, DNP, FNP-C

Belkis Lopez, CRNP

Caroline’s deep compassion for caring for others inspired her nursing career, which began in 2003 as a Nursing and Medication Assistant and LPN through the University of the District of Columbia. She later earned her RN from Hocking College and completed her BSN (2020), MSN-FNP (2022), and DNP (2024) at Walden University. With over 22 years of bedside nursing experience in Telemetry, Medical-Surgical, and Pediatric Primary Care, she is valued for her clinical expertise and compassionate approach. Multilingual in English, French, Pidgin English, and Oroko, Caroline also cherishes her family life, faith, gardening, music, and travel.

Belkis was born in the Dominican Republic and raised in Bayonne, NJ, where she developed a deep appreciation for diverse cultures. Fluent in English and Spanish, she connects easily with patients and families from all backgrounds.

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

410-266-8049 AAUrology.com

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

410-266-8049 AAUrology.com

AAUrology.com

410-266-8049 AAUrology.com

ing, travel, and her German Shepherds.

UROLOGY

UROLOGY AND UROLOGIC SURGERY

Christian Hague, MD

Michael Whalen, MD

Dr. Christian Hague is a native of Pennsylvania where he completed his Urology training before coming to Maryland to begin his Career. Dr. Hague earned his undergraduate degree at Juniata College and his Medical degree at Geisinger Commonwealth School of Medicine. He completed his Urologic Residency at Penn State Hershey Medical center in Hershey, PA. Dr. Hague is interested in many aspects of urology, with a special focus on endoscopic management of kidney stones, benign prostatic hyperplasia (BPH), and benign scrotal conditions. In his free time, Dr. Hague enjoys traveling, cooking, fitness, and exploring the outdoors. Dr. Hague joined the AA Urology team in September 2025.

Associate Professor of Urology | Chief, Urologic Oncology Director, Genitourinary Multi-Disciplinary Clinic | Site Director, National Cancer Institute Fellowship in Urologic Oncology | Urology Residency Research Mentor

Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed Residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology (ABU) and underwent specialized Fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital.

GW Urology - Foggy Bottom South Pavilion 2150 Pennsylvania Ave., NW, Suite #3-417 Washington, DC 20037

202-741-3121 GWDocs.com

Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy. Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology Residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2020-2024. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

UROLOGY

WELLNESS

Erin Hays, MD

Dr. Tiffany Daniel, EdD

Dr. Erin Hays grew up in Bethesda, MD. She received her undergraduate degree from Vanderbilt University before attending medical school at University of Maryland where she graduated with honors. She then moved down the road to DC and completed her Urologic Residency at Georgetown University Hospital.

Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor, Yoga 200Level and Zumba Instructor Training: Mindful Movement and Breathwork Areas of Interest: Healthy Eating and Regular Exercise Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant Practice Philosophy: Your Health is Your Wealth Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista's of the Posi. Give An Hour, Ambassador supporting veterans and their families. Veteran Yoga Project, State Director for Yoga - MRT Breathe for Change, Yoga Instructor Yoga - SEL(F) Mental Health First Aid Certified Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awarenes

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

Passionate about comprehensive care, she later earned her Master’s as a Family Nurse Practitioner from Chamberlain University.

410-266-8049 Outside work, Belkis enjoys family, church, weightlifting, bak-

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

She earned her Nursing degree from Bloomfield College and built her career in Anne Arundel County, gaining extensive experience in medical-surgical and general surgical units at Johns Hopkins Bayview and Anne Arundel Medical Center.

Live To Day Wellness

Dr. Hays has experience treating a broad range of urologic conditions in both men and women. She holds specific interest in the management of benign prostatic hyperplasia, kidney stones, erectile dysfunction, and urinary incontinence. In her free time Dr. Hays enjoys biking, playing tennis, and needlepointing. Dr. Hays joined the AA Urology team in September 2025.

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Maryland Edition | page 39

How To Keep Weight Off When Your GLP-1 Plan Is Over

By Anne C. Crowley Acupuncture Physician, Certified Chinese Herbal Practitioner Sarasota Acupuncture Center Many clients have benefited both physically and emotionally from going on a course of GPL-1 Treatments. It gives them a headstart and the motivation to keep losing weight. Not only that, GLP-1 medica-

page 40 | Your HEALTH Magazine

tions have had some very positive side effects, like improved digestion and sleep. So many fear gaining weight after the recommended course of treatment is over. And it has been reported that patients have gained weight slowly after the treatment is over. My mission is “How to Prevent this From Happening.” As soon as you go on the drug, start a healthy program for yourself. One client noticed she lost her sweet tooth the same night she started the shots. The next day as she had been phasing in, she began walking three miles in the morning at a cardio pace. She calls it “closing the green ring” on the Apple App. At first the Please see “GLP-1 Plan,” page 57

Connecting On a Human Level With Integrative Arts

By Alena Dailey, Manager Chesapeake Life Center and Integrative Arts Hospice of the Chesapeake Few moments in my life demonstrated the power of touch more than one memorable moment. In my role as manager of integrative arts, I train volunteers in different care techniques. We visited one of our partner residential centers to offer their residents Compassionate Touch, a

skilled touch technique. I was visiting with a woman who was quiet as I gently rubbed her hands. Afterwards, she smiled and told me that where she lives there is somebody always to help her put on her pants or hand her medicine or help her to shower. But no one just held her hand. With tears in her eyes, she asked me if I would come back. Of course, I went back. How could I not? That moment was a powerful reminder of what integrative arts are all about: connecting on a human level. Integrative arts, often referred to as the healing arts, focuses on the three Cs of compassion: calming, connecting and comfort. They bring an extra layer of human touch and connection to help patients and families experience comfort during a difficult time in their lives. Hospices offer a variety of integrative arts techniques to match the needs and wishes of their patients. My organization has volunteers who are trained in Compassionate Touch, reiki, aromatherapy and crystal healing. We also have many comfort pet teams and a pilot music therapy program. Our integrative arts volunteers are an essential part of the hospice interdisciplinary care team. Their unique skills serve as an additional tool for connecting with patients and families. Even when a patient can no longer communicate verbally, they can still connect through touch, providing meaningful experiences for all involved. While some people view practices like reiki and Compassionate Touch as new age these misconceptions are fading. More patients are open to trying these techniques, often encouraged by family members who are familiar with them. Even the most skeptical who give in and try these techniques find they bring comfort and peace. Our volunteers feel this way, too. Sharon, one of our dedicated volunteers, said that Compassionate Touch allows her to connect deeply with the patients. She can sense that the patient feels at peace, which also helps the family experience peace. And she in turn feels at peace. As I often say during our dementia training sessions, people might forget what you said or did, but they will never forget how you made them feel. 301-805-6805

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Maryland Edition | page 41

Building a Unified Path To Wellness Integrating Primary Care and Behavioral Health

By Janay Taylor, MSN, CRNP Chief Medical Officer

Across our community, individuals and families rely on two essential pillars of support: one organization that provides primary care for all ages, and another offering specialized mental health and addiction medicine services for adults. Each plays a critical role in promoting wellness—but when we bring our strengths together, we create something far more powerful: a connected, whole-person system of care. Why Integration Matters For Our Shared Community Whole health requires wholeperson care: Physical and mental health influence one another in profound ways. A patient managing diabetes may also struggle with depression; someone recovering from addiction may need support for heart health or chronic pain. Treating these areas separately can leave patients feeling lost between systems. By con-

necting primary care with specialized mental health and addiction services, we’re able to treat the complete person—not just symptoms in isolation. Primary care is often the first place problems are noticed: Many mental health and substance use concerns first surface during routine primary care visits. Patients may share feelings of stress, emotional changes, sleep problems, or substance use patterns long before they seek specialized care. With a strong referral pathway and shared communication between the two care systems, patients receive faster, more coordinated support. Reducing stigma and increasing access: Integrated care removes the sense of “being sent away” to another system. Patients experience a smoother, more supportive transition from primary care to mental health or addiction treatment, reducing fear, confusion, or hesitation. The Strength Of a

Dual-Organization Partnership Together, primary care and specialized mental health and addiction services can create a continuum of care that meets patients where they are: Primary care provides comprehensive medical services across the lifespan—from pediatrics to older adults—ensuring early identification of behavioral health concerns. The specialized mental health and addiction services team offers deep expertise in adult mental health, counseling, addiction treatment, and medication-assisted recovery, addressing needs that require specialized training. This partnership ensures that no patient “falls through the cracks,” whether they are a teenager needing long-term monitoring or an adult seeking recovery support. Benefits For Patients and Families Seamless navigation: Patients receive coordinated transitions, clear

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guidance, and supportive communication between their care teams. Better outcomes: Integrated care improves treatment adherence, reduces hospital visits, and strengthens long-term wellness—especially for patients managing both physical and behavioral health conditions. Expanded resources: Families gain access to a broader network of clinicians, support teams, and treatment options through the combined strengths of both organizations. Benefits For Providers and Staff Shared expertise: Primary care providers gain access to behavioral health insights, while mental health clinicians receive medical collaboration from primary care professionals. Reduced burnout: Collaboration means no single provider carries the entire burden of complex, multi-layered cases. We now have additional family nurse practitioners and psychiatric nurse practitioners to service clients. Stronger continuity of care: Both teams work from a shared understanding of patient needs, priorities, and goals. Meeting Challenges Together Integrating care across two organizations requires coordinated communication, data sharing, and referral processes—but these challenges also present enormous opportunities for innovation. Both organizations are committed to building bridges that make healthcare more accessible, compassionate, and effective. A Vision for Community Wellness By aligning primary care with mental health and addiction medicine, we are creating a model of care that reflects the real needs of real people. We are committed to a future where: • Children, adults, and older adults receive continuous, connected care. • Mental health and addiction treatment are treated as essential components of overall health. • Families experience a unified, supportive healthcare journey. Together, we are building a healthier community—one where every individual has the opportunity to thrive in both body and mind. 301-805-6805

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Maryland Edition | page 45

Employment and the Mentally Ill

By Joyce Abramson, RNMS Charles County Freedom Landing

Employment, for most of us, has a practical and symbolic significance. Work is a mechanism used to provide basic needs of food, shelter, and clothing. Work often satisfies intangible needs as well. It offers structure, a way to meet people and an opportunity to contribute to society. Unfortunately, those labeled mentally ill have in many cases not been able to benefit from employment. Obstacles occur for this group both as individuals and in society. The un-

400 Potomac Street A psychiatric rehabilitation program offering a day component, residential, vocational and in-home support services. Let us show you how to move from the solitude of symptoms to the freedom of achievement. NOW OFFERING: Wellness and Recovery Community Center - This is a program that provides support from peers for both mental health and substance use disorders for people actively working on their recovery. PO Box 939, La Plata, MD • 301-932-2737 • 301-870-3969 • Fax 301-932-2803

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employment rate among persons with severe psychiatric illness is estimated to be 85%. There are employers who have a negative perception of work ability when a person experiences a mental illness. Many people fear or misunderstand symptoms of the illness. The barriers on an individual level depend on the person’s limitations and the demands of a specific work setting. While it is necessary to take caution with generalizations, certain areas of functional limitations can occur. There may be difficulty with duration of concentration, screening out environmental stimuli, managing time pressures and deadlines, initiating interpersonal contacts, and responding to negative feedback. Although there are some barriers, many people successfully pursue employment. Some obstacles can be eliminated or reduced with simple workplace accommodations. Minor work modifications in work patterns or interpersonal communication can make a tremendous difference in utilization of job skills. Often these modifications are very simple and may be free. Included are some examples to illustrate this point. Arranging for work requests to

Chinese Medicine For Chronic Low Back Pain

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be in writing if verbal instructions are difficult; providing positive feedback along with comments for needed improvements and permitting flexibility in scheduling once or twice a month to permit attendance at doctor’s or therapy appointments are examples of workplace accommodations for persons with a psychiatric diagnosis. Another service is available through many programs. Following an assessment of a person’s skills and interests, supported employment services provide a job coach. When the person has the skills to work, and an appropriate job is available, the person applies for the position. If hired, the job coach can help with the transition into the workforce. As the person becomes more comfortable with the job, the job coach reduces involvement. This is still an option that may enhance the opportunity for the employee to sustain successful employment. Other people will need no special workplace modifications or supported employment. They will perform well with support from family and friends who say job well done.

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center What Does Lower Back Pain Entail?

Approximately 80% of adults in the United States experience lower back pain at some stage in their lives. Acute back pain typically lasts from a few days to a few weeks, while chronic back pain can persist for over three months. Various factors can cause lower back pain, with muscle strain

and degenerative disc disease being the most common culprits. In accordance with traditional Chinese medicine theory, external factors like extreme weather, injury, and excessive sexual activity can lead to a blockage of Qi and blood. This blockage is believed to manifest as low back pain when it occurs in the lower back. Traditional Chinese Medicine (TCM) encompasses various modalities, including Chinese herbal medicine, acupuncture, moxibustion, cupping, scrapping, tui-na, qi-gong, and exercises. Acupuncture and Chinese herbal medicine are the primary components of TCM. Can Acupuncture Effectively Alleviate Lower Back Pain? Lower back pain significantly impacts daily activities and is the second most common reason for seeking medical attention. Previous studies have shown widespread use of acupuncture Please see “Low Back Pain,” page 55

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What Is Cupping Therapy?

By Brittney de Vicq, MAc, LAc West Annapolis Acupuncture Cupping is a treatment method that uses glass, plastic or silicone cups to create suction to pull the skin and muscles. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, alleviate stagnation, reduce pain and sedate the nervous system. Cupping is used to relieve back and neck pain, shoulder pain, stiff muscles, fatigue, and a variety of other musculoskel-

etal injuries. There are two different types of cupping methods commonly used. The first type is “retained” or “stationary cupping”; this is when the cups stay in one location for the duration of the treatment. The second type of cupping is “sliding” or “running cupping”; this is when the cups are moved over certain affected areas. Running cupping can feel more intense but has the ability to move out more stagnation, resolve pain, and affect change in a shorter period of time. Depending on the cupping style being used and the conditions being treated, cups will stay on a patient anywhere from 5-15 minutes. In order to receive the best possible cupping treatment make sure that your acupuncturist has received certification from a nationally recognized organization in cupping therapy such as the International Cupping Therapy Association.

What Is Tooth Whitening?

Submitted by E. Taylor Meiser, DDS Lighthouse Family Dentistry

There are several ways to whiten teeth and several ways not to. There are many types of whitening treatments on the market to choose from. The choices are very different in their methods, materials and time it takes to see results. Whitening choices can be broken down into various types: • professional or over-the-counter • in-office or take-home • tray system or tray-less Professional Or Over-the-Counter www.YourHEALTHMagazine.net

Over-the-counter (OTC) whitening products are sold everywhere – in the supermarket, on TV and in magazines and even on the internet. These products range from special toothpaste, floss, and mouth rinses to white paint-on stuff to make-yourown bleaching tray systems. The common factor for over-the-counter whitening systems is that they are cheaper than the professional treatments by your dentist and often claim to be just as effective. They are cheaper, but they are not as effective (if at all). Professional whitening treatments are better and more effective than OTC products. Your dentist will know what type of system will work for you. The dentist has the knowledge and systems available to get the best results possible in the least amount of time. The dentist also will make sure the treatment is safe and comfortable, and will not damage your teeth, gums and overall health. In-office treatments are the best and quickest. The dentist can use

Diabetic Foot and Frostbite

By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health Frostbite is an injury that can occur in a situation of extreme cold. In frostbite, body tissues and sometimes surrounding tissues become frozen, and permanent damage may occur if the affected area is not treated promptly. The damage caused by frostbite results from a combination of many factors. Freezing kills some cells, but others survive. Because cold causes blood vessels to narrow, tissue that is near the frozen area but not itself frozen may be damaged as

a result of the decreased blood flow. Sometimes cold also causes clots to form in small blood vessels in this tissue. These clots may limit blood flow so much that the tissue dies. When blood flow returns to the affected area, the damaged tissues release a number of chemical substances that promote inflammation. Inflammation worsens the damage caused by the cold. In addition, toxic substances are released into the bloodstream as frozen tissue is warmed. The area may be numb, white, swollen, blistered, black and leathery. Most commonly affected body parts include the toes, nose, ears, fingers, cheeks, and chin. Recognizing temperature changes becomes difficult when a diabetic experiences sensory loss. A person with diabetes risks suffering from burns or frostbite if preventive measures are avoided. The American Diabetes Association recommends diabetics to never walk barefoot. Please see “Frostbite,” page 55

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Please see “Tooth Whitening,” page 55

Maryland Edition | page 47

Life is short. BeBalanced.

Get Back in Balance. Lose the Weight for Good, Naturally. 15-22 lbs. in 30 Days. At BeBalanced, we know how frustrating it is when stubborn weight, mood swings, and fatigue take over your life – especially when you’ve been told it’s “just part of getting older.” The truth is, it’s not just about diet and exercise. More often than not, it’s about hormones. Our simple, natural approach works with your body – not against it – to restore balance, shed stubborn weight, ease symptoms, and rediscover your energy, confidence, and joy. Because you deserve to feel like the best version of yourself – vibrant, empowered, and truly balanced. Discover how BeBalanced can help you lose the weight for good, naturally. https://bebalancedcenters.com Book a Free Consult 1667 Crofton Center, Suite 8a, Crofton, MD 21114 410-923-7200 page 48 | Your HEALTH Magazine

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Considering Neck Lift Surgery?

Reduce Signs of Aging and Treat Sagging Skin! A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.

Neck Lift Surgery Can: Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty) Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin. In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands. Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

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Maryland Edition | page 49

The Sleep–Pain Cycle Caring For a Child

Who Has Asthma

How Poor Sleep Intensifies Chronic Pain

Annapolis Asthma, Pulmonary & Sleep Specialists Sleep and pain are closely linked — and when one is disrupted, the other often follows. For individuals living with chronic pain, especially older adults, poor sleep is more than a nuisance. It can intensify discomfort, interfere with healing, and make everyday activities more difficult. Research has shown that inadequate or disrupted sleep can lower pain tolerance and increase sensitivity. This means that the same underlying condition — whether arthritis, neuropathy, or another chronic issue — may feel more painful after a night of poor rest. Over time, this can lead to a harmful cycle: pain disrupts sleep, and insufficient sleep worsens pain. One reason for this cycle lies in the body’s inflammatory response. Sleep deprivation can increase levels of certain chemicals associated with inflammation, such as cytokines.

These chemical messengers can amplify pain signals, making discomfort feel more severe. In addition, poor sleep affects how the brain processes pain, reducing its ability to modulate painful stimuli. This connection can also affect mental health. When people are in pain and not sleeping well, they may experience increased anxiety, irritability, or depression — all of which can further interfere with both sleep and pain perception. Breaking the cycle requires a multifaceted approach. Simple lifestyle changes can make a significant difference. Keeping a regular sleep schedule, even on weekends, helps regulate the body’s internal clock. Creating a relaxing bedtime routine — such as dimming lights, avoiding screens, or listening to calming music — can prepare the body and mind for rest. Please see “Sleep–Pain Cycle,” page 55

Submitted by Kensington Pharmacy

Asthma is a disease of your child’s lungs and the tubes that bring air to the lungs. With asthma, your child’s airways are constantly irritated and often become swollen and inflamed. Excess mucus forms in the airways. When your child’s airways are swollen and full of mucus, breathing becomes difficult. Children who have asthma often have these symptoms: • Coughing • Wheezing – a whistling sound as they breathe out • Shortness of breath or trouble breathing • Chest tightness Asthma is a serious illness. A severe asthma episode that goes untreated can cause death. Asthma is a chronic disease. Asthma doesn’t ever go away, but it can be managed.

What Medications Are Available To Treat My Child’s Asthma? For your child’s doctor, prescribing medications for asthma is very complicated. Each case of childhood asthma has a unique combination of symptoms and responses to treatment. Each child’s environment is unique. Each child’s needs can vary with the season and a number of other factors. For example, how many respiratory infections does the child have? How much exercise does he or she get? Your child’s doctor may need several weeks or months to ﬁnd the right medications to keep your child’s asthma under control. You will need to be patient and work with the doctor during this process. You will also need to help your child understand that getting relief may take time. Your child’s doctor will use two types of medicines to treat your child’s asthma – (1) a controller medication and (2) a rescue, or quick-relief, medication. Your Please see “Asthma,” page 57

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page 50 | Your HEALTH Magazine

Ira M. Weinstein, MD

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Having an Attitude Of Gratitude

By Janet V. Johnson, MD Loving Care Pediatrics Teaching children to be grateful is what all parents want and can attain in surprisingly simple ways such as from sending thank you notes to feeding pets. Children emulate the adults in their lives in every way. Be they parents, grandparents, aunts, uncles, siblings, or childcare providers. Make sure you use “thank you” and “please” when you talk to them. Insist that they use their words too. Remember, good

manners and gratitude overlap. Here are several ways to help with teaching gratitude to your children: Work gratitude into your daily conversation. Weave appreciation for mundane things into your everyday talk. Pick an “I am thankful for…” part of the day to turn up the gratitude in your home. This can be done at dinnertime or at nighttime just before bed as part of a nightly routine. Have kids help. By participating in simple household chores like feeding the dog or stacking dirty dishes on the counter, kids realize that all these things take effort. There is a better appreciation for the person who does the chore on a more regular basis. Provide your family opportunities to serve. Figure out some way your child can actively participate in helping someone else. Even if it is to help cook a meal, bake a cake, or walk a pet for a sick person. Start by encouraging your children to serve other

Attraction

Please see “Gratitude,” page 57

Doesn't Your Child Deserve the Best? Loving Care Pediatrics Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background is the Medicaid, and Other Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination (Yellow Book).

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity. ty is valued and recognized, also where the satisfaction of all patients regardless of their Commitment: We demonstrate dedication to background is the fundamental goal of our our work, personal development, the organievery action, with the practice of medicine zation, the mission and the vision. being recognized and honored as a uniquely Accountability: We follow through and are noble pursuit. answerable for our performance. Company Values Empowerment: Recognize individual Core Values strengths and encourage learning. These core values bring to life our mission

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KENSINGTON PHARMACY

I make every attempt to ensure medical care to my patients is as convenient as possible. If your child becomes ill during the night you may contact the office via the answering service and speak with me for an emergent next day appointment. We also have same day appointments. Most insurances are accepted including: Aetna, Care first Blue Cross, Blue Choice, Amerigroup, Americhoice United and place special demands on how we Stewardship: Serve society and our global Health care, Teamsters, Tricare, most govern- behave. community as well as manage our resources ment plans, Maryland Medicaid, self-pay, and properly.

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Healthy Smile

From page 12

New Perspective

From page 12

needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority. Patient-Centric Approach: At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing

what you truly feel. A short walk, a moment of journaling, or a few minutes of breathing intentionally can help calm the mind. Checking in with yourself—“What do I need today?”— is a meaningful act of self-care. Talking with a mental health professional can also be a powerful way to begin the year. Counseling provides tools to break unhelpful patterns, manage expectations, and build healthier coping strategies. It offers a safe space to explore your goals, not as rigid resolutions, but as opportunities for growth rooted in compassion. We cannot always control the challenges that arise, but we can learn

communication and education to empower patients in making informed decisions about their oral health. Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.

to respond with clarity and resilience. A new year does not require a new you. What it asks for is honesty: about what you want, what you’re carrying, and what will help you move forward with steadiness rather than pressure. Real change—emotional, mental, or physical—comes from understanding yourself, not from forcing perfection. As you step into January, allow yourself to embrace possibility without rushing the process. Growth is not measured by how dramatically you begin the year, but by how gently and consistently you care for yourself along the way.

Weight Loss

From page 17

Neuromas

From page 18

modest weight loss over a few months but then the person usually stops due to boredom, fatigue, side effects, or expense. Once the program ends, the person usually goes back to their regular lifestyle with diet habits, or lack of exercise, that has been leading to the progressive weight gain. Usually all the weight that was lost is regained and often times, even more. What Is The Best Approach For Weight Loss?

• For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms. For more severe conditions, however, podiatric medical treatment or surgery may be necessary to remove the tumor. Treatment options vary with the severity of each neuroma. Identifying the neuroma early is important to avoid surgical correction. Podiatric medical care should be sought at the first sign of pain or discomfort. If left untreated, neuromas tend to get worse. The primary goal of most early page 54 | Your HEALTH Magazine

Individuals that are successful with weight loss typically make lifestyle changes. Attention is paid to the diet ensuring regular meals, modest portions, a limit on calorie intake with limitations on high calorie foods, snacks and drinks. The focus is on healthy foods as well as regular physical activity. This usually requires commitment to the cause, motivation to be persistent and patience. The goal is to reverse progressive weight gain to progressive weight loss.

treatment regimens is to relieve pressure on areas where a neuroma develops. Your podiatric physician will examine and likely x-ray the affected area and suggest a treatment plan that best suits your individual case. When early treatments fail and the neuroma progresses past the threshold for such options, podiatric surgery may become necessary. The procedure, which removes the inflamed and enlarged nerve, can usually be conducted on an outpatient basis, with a recovery time that is often just a few weeks.

All-On-Four

From page 15

A New Start

From page 17

Midlife Reset

From page 16

oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life. What’s The All-On-Four Dental Implant Procedure Like? First, either local or general anesthesia will be administered. Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums. Next, they will insert the titanium screws into your jawbone. Most likely,

evaluation to look at possible underlying factors that slow down our metabolism. These include thyroid issues, sleep issues including sleep apnea which is underdiagnosed and very impactful, menopause, testosterone deficiency in men, chronic stress, medication side effects and other issues as well. It is clear that people are under stress with financial issues and a 24/7 news cycle. I see patients every day who are chronically tired, in some degree of physical discomfort, often not sleeping well and cannot seem to lose weight. An effective approach to getting patients like this well includes working to restore the sleep cycle, promote digestive health, and investigate the health of the thyroid and adrenal glands. Evaluating and treating digestive issues is also critical. Inflammation of the intestinal tract is very common, presenting as heartburn, bloating, pain, diarrhea and constipation. Often chronic infections can be at the root of this, including overgrowth of yeast, as well as deficiencies of digestive enzymes. Food allergies and intolerances can also play a role in intestinal dysfunction. Addressing this from a systematic, functional medicine perspective can powerfully restore health. It is important that people get connected to the reality of what they are eating. I encourage my patients to keep

mean starting over — it means working with your body, not against it. Eating nutrient-rich foods, staying active in ways you enjoy, supporting healthy sleep, and managing stress are all powerful foundations. But if you still feel “off,” it may be time to explore deeper testing or medical guidance to

they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture. After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia. Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

a food diary and use an app like Carb Manager to document what they are eating. Many people find out that they are eating way more carbohydrates then they believed. Carbohydrates often stimulate insulin secretions and high levels of insulin encourage fat creation and storage. Reduction of carbohydrates and sugars can help many people get on the road to weight loss. There are many medications and supplements that can help with weight loss. Most notably now available is a class of drugs call GLP-1s, like Ozempic and Mounjaro. While not for everyone I have seen these medications make an enormous difference in people being able to lose weight. Regarding exercise, there are a multitude of health benefits available. When it comes to weight loss the effect of exercise is more in terms of improving metabolism over the long term rather than immediate loss from an exercise session. My advice to patients is that exercising and not exercising are both habits. When you are in the habit of not exercising it simply means that you would have to put some effort and structure and thought into exercising until it becomes a habit! Finding a friend or trainer to support you in this often can help! Finally weight loss is possible for anyone, you just need to find the barriers to it and create a plan!

uncover what your body truly needs. Midlife isn’t the beginning of decline — it’s an invitation to reconnect with your health on a deeper level. Understanding what’s really going on beneath the surface can help you move forward with renewed clarity, energy, and confidence in the year ahead. 301-805-6805

Chiropractic Care

From page 19

New You

From page 22

However, physical health isn’t merely about exercise; it encompasses more. Regular chiropractic care plays a pivotal role in ensuring our bodies are primed to harness the benefits of exercise. A well-functioning nervous system and a properly aligned spinal column are essential components, achievable through routine visits to your chiropractor.

Faubion, M.D., director of the Mayo Clinic’s Office of Women’s Health, but they must more carefully weigh the severity of their symptoms against any increased risks of health issues. Bioidentical hormones can be administered via subcutaneous pellets, creams and injections. Unlike synthetic hormones, these bioidenticals duplicate the molecular structure of the hormones made by the human body. Bioidentical hormones come in a wide range of dos-

As the new year beckons, consider a holistic approach to health. It’s not just about starting an exercise routine; it’s about integrating chiropractic care into your wellness regimen. By making this commitment, you’re not just embarking on a fitness journey; you’re prioritizing your health and setting the stage for a vibrant, wholesome life ahead.

age levels, allowing therapy to be better tailored to your biospecific needs. And the pellet inserts are particularly convenient: the pellets last about three months, so you don’t have to remember to take a pill every day. Don’t settle for feeling “old.” By restoring your hormones to optimal levels with BHRT, you can reclaim your vitality and rediscover the many pleasures life has to offer! Contact a bioidentical hormone specialist to learn more TODAY!

Elon Roshell hensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave. The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medical-grade salt. These benefits range from improved skin health and respiratory relief to overall relaxation. “It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained. Elon Roshell Day Spa & Health

offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience. Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.

Sleep–Pain Cycle For those with pain that interferes with falling or staying asleep, gentle movement during the day, such as walking or stretching, may help reduce discomfort at night. Mindfulness practices and relaxation techniques, including deep breathing or progressive muscle relaxation, have also been shown to improve both sleep quality and pain management. It’s important not to ignore ongoing sleep disturbances. If pain is www.YourHEALTHMagazine.net

From page 22

From page 50

keeping someone up at night or sleep problems are making pain worse, a healthcare provider should be consulted. Addressing both issues together — rather than in isolation — can lead to more effective treatment and a better quality of life. Understanding the relationship between sleep and pain is a powerful step toward better rest, less discomfort, and more active, fulfilling days.

Frostbite

What Are the Symptoms Of Frostbite? The following are the most common symptoms of frostbite • Redness or pain in a skin area • Awhite or grayish-yellow skin area • Skin that feels unusually firm or waxy • Deeper frostbite causes numbness, cold and hardness • Slightly deeper frostbite causes blister and swelling • Blisters filled with clear fluid indicate milder damage than do blisters filled with blood-stained fluid • In mild cases, full recovery can be expected with early treatment. Severe cases of frostbite can result in infection, or gangrene. Treatment Of Frostbite If frostbite occurs, protect the victim or yourself with the following recommendations • Get into a warm room as soon as possible. • Cover the person or area in warm

From page 47

blankets. • Avoid walking on frostbitten feet or toes to avoid more serious damage. • Immerse the areas affected by frostbite into warm (not hot) water. • Warm the affected area using body heat. • Avoid rubbing or massaging the affected area as this can cause further damage. • Do not use anything hot, such as a heating pad, stove, or furnace, to warm the affected area. • The frostbitten area should be gently washed, dried, and wrapped in sterile bandages and kept clean to avoid infection. • Consult your podiatrist regarding the use of an oral antibiotic or topical ointment. A frostbite condition is most often resolved over a period of weeks or months. Sometimes, however, surgery is later needed to remove the dead tissue.

Low Back Pain

From page 46

Tooth Whitening

From page 47

for treating lower back pain. A metaanalysis was conducted to evaluate the effectiveness of acupuncture in this regard. The analysis included 33 randomized, controlled trials that met the inclusion criteria. The trials were categorized based on the nature of the pain (acute or chronic), style of acupuncture, and type of control group used. For the primary outcome of short-term relief from chronic pain, the meta-analyses revealed that acupuncture was significantly more effective than sham treatment and no additional treatment. The study concluded that acupuncture may effectively relieve chronic low back pain. How Many Acupuncture Sessions

equipment and materials that can’t be used at home. The dentist can monitor the results and treat accordingly until the desired outcome is achieved. Take-home tray systems are less expensive than the one-hour in-office whitening treatment, but they require wearing fitted plastic trays filled with whitening gel for 30-60 minutes a day for 2-3 weeks. Results will vary according to the time the trays are worn daily and to the concentration of the whitening gel. Tray systems (especially the professionally provided ones) can be very effective with excellent results in a reasonable

Are Required and How Often? For acute back pain, usually 1-3 sessions are recommended, while for chronic back pain, the number of sessions typically ranges from 6 to 16, depending on the individual situation. Twice-weekly sessions are advised for optimal treatment outcomes. Is Acupuncture a Safe Treatment? Yes, acupuncture is considered a safe therapeutic approach. However, there may be occasional side effects such as dizziness, localized internal bleeding, dermatitis, nerve damage, and increased pain, particularly if the acupuncturist is not adequately trained.

amount of time. Beware of self-fitted OTC tray systems that can leak the bleaching gel into your mouth. One advantage of a tray system is that several months down the road you can do a touch-up treatment as the whitening fades. No whitening is permanent, but some types last longer than others (1-3 years). Usually, only a minor touch-up tray treatment is necessary to get back to prior whiteness. Whitening choices make a brighter, whiter smile available to almost everyone. See your family dentist to determine what system is best for you. Maryland Edition | page 55

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Baltim .thed and 69-16 es, www Drive , www Smil 24,10132City; land877-2 2000 ott .mary tt City 65-32 , Ellic , www Ellico , 410-4 net DMD nal Pike s.com ine. Natio ttcitysmile com gaz ellico solutions. HMa

HEALTH DIRECTORY INTEGRATIVE MEDICINE

PODIATRY

Alan Weiss, MD, Annapolis Integrative Medicine – 410266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD 21403.

Bowie Foot Care – Howard Horowitz, DPM – 301-4645900.

MEDICAL SPACE Charles Feitel Company – 301-571-9333 – www.MedicalandDentalSpace.com. MENTAL HEALTH SERVICES

Largo Foot and Ankle Health Center – Ade Adetunji, DPM – 301 386 5453. PRIMARY CARE Loving Care – Janet Johnson, MD – Hyattsville, MD – 301-403-8808. PROSTHETICS

Charles Co. Freedom Landing, Inc. – 301-932-2737 or 301-870-3969.

Metro Prosthetics – 301-4590999 – www.MetroProsthetics.com

House Calls, LLC – 301346-6732 – CallingOnBeth@ gmail.com – www.CallingOnBeth.net.

RETIREMENT VILLAGE

NEUROLOGY Charles C. Reel, MD – Maryland Gait and Balance Disorder Center – Charlotte Hall, MD – 301-290-0395.

Brooke Grove Retirement Village – 18100 Slade School Road, Sandy Spring, MD 20860 – 301-260-2320 – www.bgf.org.

PHARMACY AllCare Pharmacy – 6341 Livingston Road – Oxon Hill, MD 20745 – 301-485-000 – Fax: 301-485-1259 PHYSICAL THERAPY/ REHABILITATION Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy. com.

page 56 | Your HEALTH Magazine

The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com. YOGA Toni’s Happy Hour Yoga and Holistic Wellness Center – Toni Greene, Owner – 301449-8664.

Your Health Magazine is available at local grocery stores, pharmacies, and convenience stores, including:

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Newbridge Spine and Pain Center – 301-638-4400 – www.NewbridgeSpine.com.

UROLOGY Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD – Greenbelt, 7855 Walker Drive, Suite #100, Greenbelt, MD. VETERANS Charlotte Hall Veterans Home – 301-884-8171 – Waldorf, MD. WEIGHT LOSS

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PAIN MANAGEMENT Georgetown Pain Management – Netsere Tesfayohannes, MD, ABA, ABAP – 301-718-1082 – 8120 Woodmont Ave., Ste 560, Bethesda, MD – 7300 Hanover Dr., Ste 204, Greenbelt, MD.

SENIOR CARE Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare. com – 202-374-1240. St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www. StMarysNursingCenter.com. UROLOGY AA Urology – IR Center, 600 Ridgely Avenue, Suite #120, Annapolis, MD – Annapolis, 600 Ridgely Avenue, Suites #222-223, Annapolis, MD – East Campus Surgery Center, 600 Ridgely Avenue, Suite #130, Annapolis, MD – AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD.

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ACUPUNCTURE Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 – www.Acupuncture4Wellness.Webs.com. West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – BrittneyAcupuncture.com – Annapolis, MD. CHINESE MEDICINE & ACUPUNCTURE Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb. com – 301-340-1066. CHIROPRACTIC Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410-697-3566. Effective Integrative Healthcare – Millersville 410-7292200 – Lanham 301-5776556. DENTISTRY Lighthouse Family Dentistry – E. Taylor Meiser, DDS – 410224 4411 – Annapolis, MD. Karl A. Smith, DDS – Waldorf, MD – 301-638 -4867. Craig A. Smith, DDS – 7201 Hanover Parkway, Suite A, Greenbelt, MD – 301-4461784 – www.craigasmithdds. com. EYE CARE McNelly Optical, Inc. – 410263-2692 – www.McNellyOptical.com – Annapolis, MD. FERTILITY Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD. HOME CARE At Home Care, Inc. – 301421-0200 – AtHomeCareInc. com – Since 1977. HORMONES New Day Vitality Hormone Center – 410-793-5212 – Arnold, MD and Easton, MD – NewDayVitality.com.

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David E. Harmon, Jr., DDS, MSD, Dentistry

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Retrograde 2026 2. Watch our words and tone. 3. Keep living but slow the pace. 4. Watch our commitments and promises. 5. Refrain from gossip or speculation. It’s time to... 1. Cut the noise. Watch the signals. 2. Refresh, move slower, restore energy. 3. Revisit, refine, realign. Remember to... 1. Name what you’re realigning. 2. Create a tangible marker of change. 3. Understand that change is always changing—go with the positive or natural flow. 4. Do yoga or some form of exercise. 5. Meditate or learn to meditate. 6. Pray. 7. Eat healthy for your blood type. 8. Commit to something. 9. Be social—get out of the house. 10. Talk to friends and the elderly. 11. Study something (it can be fun).

Asthma

child will take a controller medication each day to prevent or reduce airway inflammation. For asthma episodes or symptoms, your child will use a rescue medication. Rescue medications relax the muscles that tighten around the airways during an asthma episode, and they make breathing easier. What Else Can I Do? Medications represent only a part of your child’s asthma treatment. Three ways you can help your child manage his or her asthma are to: • Learn as much as you can about childhood asthma and asthma medications. Your doctor or health care provider and your pharmacist can suggest sources of information. • Know what triggers your child’s asthma. Does your child have an asthma episode after running outside on a cold day? Does playing with Grandma’s cat start your child wheezing? Write down anything associated with an episode and play detective until you have tracked down all the triggers – then try to avoid them. • Monitor your child’s symptoms every day. Keep an asthma diary to record all the details you can about each asthma episode. The diary will

CPR

and organizations with the skills and confidence to respond effectively in emergency situations with certification provided the same day upon successful completion of the course. www.YourHEALTHMagazine.net

From page 15

Take a course. 12. Limit your screen time—TV, cell phone, computer, iPad. 13. Read (keep the eyes and brain sharp; enhance your memory). 14. Take a short trip out of your town. Be patient and considerate and know that we are all going through this retrograde period together. Be kind and remember your manners. Teach manners to the younger generation (they do not use the words “please” and “thank you”). Compliment someone—it makes you feel better. What is your consciousness for 2026? Be the change you want to see in the world. It starts individually. “Happy New Year from Happy Hour Yoga and Holistic Wellness” —Toni Greene, ERYT-500 From page 50

be an invaluable resource for your child’s doctor and will help the doctor manage your child’s asthma. In addition, if your child is over four years old, your doctor or health care provider might suggest using a peak flow meter to measure your child’s ability to breathe each day. What Are the Treatment Goals? Even after your child has a routine to manage his or her asthma, it is still important to keep track of how he or she is doing. Here’s what wellmanaged asthma looks like: • Asthma symptoms are under control. • Physical activities are normal for your child’s age. • Your child can sleep through the night. • Your child doesn’t miss school because of asthma. Your child feels good about him- or herself and does not think of him- or herself as a sick person. After all, your child is so much more than the asthma. Encourage your child to be conﬁdent about confronting challenges and facing life. Talk to your doctor if you notice a change in any of these aspects of your child’s life. From page 24

We are dedicated to upholding the standards set by the American Heart Association (AHA) and ensuring that our training aligns with the latest guidelines and best practices.

Gratitude

From page 51

family members, and then help them find ways to actively serve others. Encourage generosity. Donate toys and clothes to less fortunate kids; it inspires them to go through their own closets and give something special to those in need, as well. Insist on thank-you notes. If your child knows how to draw or write, let them write thank-you notes for gifts. As they grow, they can become longer letters. Just the act will make them feel more grateful. Practice saying no. It’s difficult, if not impossible, to feel grateful when your every whim is granted. It is important for us to be reasonable and say “no”. We also have to be careful rewarding our children for everything. We want them to do good

GLP-1 Plan watch had set goals for her of 40 mins cardio, then it kept asking her if she wanted to change her goals. Soon after she did 50 minutes cardio. She has completed this walk almost every morning for three months, despite having to get up much earlier for her wake up. Over the three months she had lost 20 lbs, a stubborn weight that due to schedules and changing routines, would not go off, no matter what she did. While GLP-1 is the kickstart, lifestyle changes are key to keeping the weight off. She also changed her diet on day one of administering the drug. Even in social gatherings, she kept to the low carb diet she wanted, even at an Italian restaurant. Yes, you can do it! Now, there was another step she had to add. This was a much harder step because it required (for the most part) her leaving the house or her neighborhood. She had to start lifting weights. This is an important step

because it is the right thing to do, and not because they get something. Teach your children to be grateful for adversity. When things are hard, or uncertain, or don’t go as planned, we need to teach our children to be grateful. We need to help children see what can be learned from our adversity, and how we can take what we learn into other situations to help others and ourselves. Be patient. Don’t expect gratitude to develop overnight. This kind of work requires weeks, months, even years of reinforcement. Lead by example and mostly with love. The goal is to give them “grateful eyes”, so they begin to see the need before they have to be told. With time and patience, you will be rewarded with a child who has an attitude of gratitude. From page 40

when losing any weight but particularly with GLP-1 treatments. Lifting weights will make the scale go up which is scary for most people. You can decide when you want to integrate this. And what will happen is your body will look better and your strength will increase. So there is a real positive trade off to this. I’ve been working with weight loss clients for years. I too have lost a lot of weight particularly after a long stretch in school, tied to a computer. What is key here is having control of your own body and not some outside force, like food or sedentary temptations having control. I have a weight loss program designed to look at the inner work behind this, and to implement small lifestyle changes as you go. Coaching is available also for this program or individual sessions as you map out your own plan. For those of you considering this, I acknowledge your courage and push for a long, healthy, happy life.

Senior Health & Living

Promote Your Services To Seniors • Audiology • Home Care • Assisted Living • Primary Care

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Diabetes, Stroke & Cardio Health

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OBSTRUCTIVE SLEEP APNEA CARDIOVASCUL AR DISEASE

34-36 Featured Professionals – pages

DIABETIC FOOT CARE

DIABETIC NEUROPATHY

Alexande Optometrist

ealth M e n t a lr eH ness Awa

SENIOR LIVING IN OUR NEX T EDIT

We Can Help! r C. Nnabue, OD, PA

Tulani K. Washingtonist Plaskett, MD, Cardiolog

Jeffery L. Brown, DDS TMJ & Sleep Apnea

DIABETES AND YOGA

Robin R. Robinson, AuD Audiologist

Renee Bovelle, MD Ophthalmology

Karl A. Smith, DDS, MS Periodontist

CHIROPRACTIC AND DIABETES COLON HEALTH

ION

Featured Professionals – pages

Integrative &

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Health Directory

James Lynch, MD SGB For Anxiety/PTSD Page 37

Bergina Isbell, MD Psychiatry Page 37

Christa Bellanca, LCSW-C Counseling Page 38

page 64

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Maureen Vernon, PhD Counseling Page 38

AG AZI NE. NET

information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference!

Here’s what you can look forward to:

February

CARDIO HEALTH and DIABETES plus MENTAL HEALTH – Professionals to help you keep your Heart

March

COMPLEMENTARY and INTEGRATIVE HEALTHCARE – Chiropractic, Hypnotherapy, Holistic Healthcare,

April

BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cos-

May

VISION and EYE CARE – Professionals to help you and your family with your eye care including New Technology,

June

PAIN MANAGEMENT and REHABILITATION – Professionals to help you and your family with chronic pain.

Healthy, Diet in check, Diabetes under control, Quit Smoking, and Sleep Sound. Will include Information and Profiles from your Local Heart, Stroke, Diabetes, and Fitness Professionals. Nutritional Therapy, Acupuncture, Yoga, Physical Therapy, and much more! Will include Profiles from your Local Integrative Health Professionals.

metic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.

LASIK, Eye Glasses, Contacts, Other Vision Appliances, Surgery, Children, Adults and Seniors! Will include Profiles from your Local Vision & Eye Care Health Professionals.

Chronic pain is debilitating with significant consequences for the sufferer, their loved ones and their employers. Educating people about pain and where they can get help. Will include Profiles from your Local Pain Management Health Professionals.

Pick up a copy of Your Health Magazine at Washington DC, Maryland, and Northern Virginia grocery stores, pharmacies, convenience centers, doctor offices, libraries, spas, salons, and more!

Or Read Online: www.YourHealthMagazine.net If you are a Health Professional interested in including your practice information in the magazine and online, contact us today:

301-805-6805 • publish@yourhealthmagazine.net page 58 | Your HEALTH Magazine

301-805-6805

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults. Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions. To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.YourHEALTHMagazine.net

Maryland Edition | page 59