Kovach Chiropractic & Wellness Center Mikel Daniels, DPM MBA - Podiatrist
Robin R. Robinson, AuD Audiology
–
– Caring & Kind Dentist & Team
– State-of-the-Art Equipment
– Laser Periodontic Therapy
– Affordable Gum Treatment
– Insurance Accepted & Filed
– Ultra-Sterile Environment
– No Referral Needed
– Comfortable Sedation Dentistry
Our patients mean the world to us, and many have trusted Dr. Smith for decades. Our team is always fully committed to making every visit comfortable, gentle, and pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.
You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.
CHARLES L. FEITEL
Real Estate Market”
Orthotics For Your Feet
By Howard Horowitz, DPM Bowie Foot & Ankle
Orthotics are shoe inserts that are intended to correct an abnormal, or irregular, walking pattern. Orthotics are “arch supports.” They perform functions that make standing, walking, and running more comfortable and efficient, by altering slightly the angles at which the foot strikes a walking or running surface.
Podiatrists prescribe orthotics as a conservative approach to many foot problems or as a method of control after certain types of foot surgery. Orthot-
ics are highly successful and practical.
Orthotics take various forms and are constructed of various materials. All are concerned with improving foot function and minimizing stress forces that could ultimately cause foot deformity and pain.
Foot orthotics fall into three broad categories: those that primarily attempt to change foot function, those that are primarily protective in nature, and those that combine functional control and protection.
Rigid Orthotics
The so-called rigid orthotic device, designed to control function, may be made of a firm material such as plastic or carbon fiber, and is used primarily for walking or dress shoes. Rigid orthotics are chiefly designed to control motion in two major foot joints, which lie directly below the ankle joint. These devices are long lasting, do not change shape, and are usually difficult to break.
Strains, aches, and pains in the legs, thighs, and lower back may be
Please see “Orthotics,” page 46
At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.
Gregory Scott Hunter
By Mara Holton, MD Anne Arundel Urology
Urologic health is a vital component of overall well-being, yet it is often overlooked—especially when it comes to women. Women’s urologic health involves the care and maintenance of the urinary tract and reproductive organs, and addressing the unique challenges that women face in this area is essential
Women’s Urologic Health Understanding, Prevention, and Care
for long-term health and quality of life.
Common Urologic Conditions In Women
1. Urinary Tract Infections (UTIs): UTIs are among the most common urologic issues affecting women. Due to the shorter length of the female urethra, bacteria can more easily reach the bladder, leading to infections. Symptoms include a burning sensation during urination, frequent urges to urinate, and cloudy or strong-smelling urine. Prompt treatment with antibiotics and good hygiene practices can help prevent recurrent infections.
2. Overactive Bladder (OAB):
OAB is characterized by a sudden and frequent need to urinate, sometimes accompanied by leakage. It can be caused by factors like weakened pelvic muscles, nerve damage, or hormonal changes. Treatment options include lifestyle modifications, pelvic floor exercises, medications, and in some cases, surgical interventions.
3. Urinary Incontinence: Incontinence, or the involuntary loss of urine, affects women of all ages but becomes more common after childbirth and menopause. Stress incontinence (leakage during physical activity) and urge incontinence (a sudden, intense need
Innovative Treatments
to urinate) are the most common types. Treatments range from physical therapy and bladder training to medications and surgical procedures.
4. Interstitial Cystitis (IC): Also known as painful bladder syndrome, IC is a chronic condition causing bladder pressure, pain, and frequent urination. Though its exact cause is unclear, treatments focus on symptom relief through dietary changes, physical therapy, medications, and bladder instillations.
5. Pelvic Organ Prolapse: This condition occurs when the muscles and tissues supporting the pelvic organs weaken, causing organs like the bladder, uterus, or rectum to drop into the vaginal canal. Symptoms include pressure, discomfort, and difficulty with urination or bowel movements. Treatment may include pelvic floor exercises, pessaries, or surgery.
Prevention and Care
Maintaining urologic health involves a combination of lifestyle choices, preventive care, and regular medical check-ups. Here are some key strategies:
• Stay Hydrated: Drinking enough water helps flush bacteria from the urinary tract and supports overall kidney function.
• Practice Good Hygiene: Wiping from front to back, wearing breathable cotton underwear, and avoiding harsh soaps can reduce the risk of infections.
• Strengthen Pelvic Floor Muscles: Kegel exercises can help prevent incontinence and support bladder control.
• Maintain a Healthy Diet: Limiting bladder irritants like caffeine, spicy foods, and acidic beverages can help manage symptoms of overactive bladder and IC.
• Regular Medical Check-Ups: Annual visits to a gynecologist or urologist can help catch potential issues early and ensure comprehensive care.
When To See a Urologist Women should consult a urologist if they experience recurring UTIs, incontinence, pelvic pain, or any other persistent urinary symptoms. Early diagnosis and intervention can prevent complications and improve quality of life. Women’s urologic health is an essential but often under-discussed aspect of medical care. By understanding common conditions, taking preventive measures, and seeking timely medical advice, women can maintain better urinary health and overall well-being.
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Is Your Assisted Living Facility Getting the Support It Needs?
their residents living with serious illnesses.
By Charles Harris Director of Community Partnerships Hospice of the Chesapeake
Most assisted living facility owners and their management teams already understand the clinical role of hospice. They know we have an expert team that supports
What doesn’t get talked about enough is what a strong hospice partnership does for the business itself. We collaborate with staffing, compliance, family satisfaction and operational support. This isn’t just a clinical conversation. It’s a business one.
We Start By Listening
Before anything else, our goal is to understand your facility to learn what’s working well and where additional support might help. Every facility is different,
and a hospice partnership should be built around your specific needs. That conversation costs nothing and creates the foundation for a relationship that genuinely strengthens your team.
We Come Equipped
When our team supports a resident, we bring what’s needed: hospital beds, oxygen, mobility aids, medications, personal hygiene supplies, and more – all covered by the patient’s Medicare, Medicaid, or private insurance, and all coordinated by hospice.
Your staff isn’t managing that burden. When a patient transitions from a hospital, we help ease the process with smoother admissions and a care plan already in place.
A Second Team
Working With Yours
Every hospice patient has their own dedicated team: a physician, registered nurse, certified nursing assistant, social worker and chaplain. We visit regularly, communicate closely with your staff and adjust the care plan as needs change. We’re not here to get in the way of your caregivers. We’re here to stand beside them.
That partnership matters most in difficult moments. When a resident destabilizes on a Friday evening, the alternative to calling hospice is calling 911. Hospice keeps residents comfortable and in familiar surroundings – sparing families the disorienting experience of an emergency transfer – and allows your team to deliver the care families are counting on.
Support For Families
As a resident’s needs increase, so do the demands on your staff, including more family calls, goals-of-care conversations, questions about advanced directives and emotional support. It’s meaningful work that takes real time. Hospice social workers are trained specifically for these conversations. We serve as a consistent point of contact for families, answer their questions and provide emotional and bereavement support. That’s a direct reduction in the communication load your staff carries, and it often results in higher family satisfaction with your facility.
Help With Compliance and Wellbeing
Hospice adds a layer of documented, physician-directed oversight that supports your team when regulators ask how complex care needs are being met. We also provide support for facility staff, in-service training and continuing professional education. We understand that supporting your team is part of supporting your residents.
Ready When You Are
The facilities that benefit most from hospice partnership reach out early when they have questions. We welcome conversations with administrators, whether or not any current residents are on hospice. Let’s start by talking about your facility and how we might help. It could make a meaningful difference for your residents, their families and your team.
Did You Know?
When a hospice partner is in place, assisted living facilities report:
• Fewer after-hours emergency calls
• Higher family satisfaction scores
• Reduced burden on staff
The conversation about partnership costs nothing – and it starts before any resident ever needs hospice care. Call us today: 1-877-462-1101.
Ayurveda For Women
By Toni Greene, Owner Happy Hour Yoga
Many women are caregivers, and do not take care of themselves as much as they take care of their loved ones. Women are nurturers, loving and caring, however women need to take care of themselves too.
A lot of women work jobs, come home and prepare meals, do laundry, help kids with homework, dote on their husbands, and are involved in activities outside of the home, such as Bible study, choir practice or other types of meetings. This routine starts
over the next day and continues for weeks, months and years.
We may start to feel uncomfortable in our bodies. Headaches, backaches, cramps, insomnia, Irritable Bowel Syndrome, and other conditions may manifest. Our skin changes, becomes dry and may develop rashes; your hair may start to fall out; wrinkles show premature aging; and we may develop other symptoms.
Women are so busy being a woman, they may not be conscious of their own needs until they begin to spiral out of control.
Fortunately, times are changing and many women are beginning to take control of their own lives and realize they need to take better care of themselves. Women are beginning to eat healthier, rest more, take yoga, walk, run, spin, dance and meditate to enhance the quality of their lives.
Other healing systems that may benefit women in particular are massage, reflexology, reiki and Ayurveda.
Please see “Ayurveda,” page 49
Beauty Begins With Self-Care
Why Every Woman Deserves Time To Shine
Submitted by The Beauty Office & Co.
In today’s busy world, women often spend so much time caring for others that they forget to care for themselves. Yet true beauty isn’t about perfection – it’s about feeling confident, refreshed, and comfortable in your own skin. At a beauty salon, we see firsthand how a little self-care can transform not only appearances but also confidence and well-being.
Regular salon visits are more than an indulgence; they are an investment in yourself. Professional hair care, skincare treatments, manicures, pedicures, and beauty services help women maintain healthy hair and skin while providing a much-needed opportunity to relax and recharge. Taking time for yourself can reduce stress, improve mood, and help you face each day with renewed confidence.
Beauty changes with every stage of life, and embracing those changes is part of feeling your best. Whether you’re looking for a fresh haircut, vibrant color, a rejuvenating facial, or simply a polished look for a special occasion, personalized salon services can enhance your natural beauty rather than hide it. The goal is not to change who you are, but to highlight the unique features that make you beautiful.
Healthy hair and skin are the foundation of lasting beauty. Professional stylists and estheticians can recommend products and treatments tailored to your individual needs. Regular trims help keep hair healthy and manageable, while facials and skincare treatments can address concerns such as dryness, aging, or uneven skin tone. Small, consistent steps often lead
Please see “Self-Care,” page 46
ESCAPE to Great Hair
What Is Temporomandibular Disorder (TMD)?
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
So, what does it mean when a person says “I have TMJ”? Well, technically, it means that you have a temporomandibular joint. And technically, that’s all it means- you have a jaw joint. In reality, most people are actually saying “I have TMD”- which
more literally means they have TMJ disorder.
TMD refers to the displacement or actual slipping of the articular disc off of the condyle. In English, this means that the little cushioning disc on top of your jawbone has slipped off the bone and is now rubbing around in that little socket just in front of your
ear. That slipped disc can and will pinch nerves and blood vessels and this can wreak havoc with your entire body.
We Are NOT Your Typical Dental Office
The symptoms of TMD include head and neck pain, migraines, jaw clicking/popping/pain, facial tics or tremors, and various other body issues. There are many patients over the years who have presented with body tics (and this is sometimes a Tourette’s situation) and the appliances used can help mitigate their symptoms. There was actually a study done in Osaka at the university that confirmed symptoms of Tourette’s were actually reduced greatly by wearing a TMD appliance! The understanding is that the nerve in the jaw joint- most likely the auriculotemporal nerve- is being pinched and this can cause the tics of Tourette’s. By decompressing the TMJ joint disc, this can alleviate those tics and Osaka University has confirmed the efficacy of the dental appliance used for Tourette’s.
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”
- Susan
The bottom line here is that when the little disc is slipped off the condyle bone in the jaw socket, it can really hurt the body badly. Our office has become quite efficient at identifying the damaged disc through the use of a detailed MRI that looks directly at the discs and the radiologist we use is able to produce a very detailed report that can be used to diagnose the problem. From there, a treatment plan that includes wearing various devices can be developed.
You do not need to wear the device(s) forever. The good news is that after a year of treating the damaged joints, usually the patient feels so much better and we can then use orthodontic techniques to raise the teeth up to the right height to support the TM joints. It is quite a process and took years to develop, but nowadays we can use clear aligners in almost all cases and this makes the work so much easier for everyone.
It is rare, but sometimes we need to have surgery done for the discs when they are beyond repair. Years ago, this was a difficult procedure, but today it has become much easier for both the patient and the doctor. We even have a technique called ‘arthrocentesis’ in which the joints are flushed out and cleaned to remove debris and bony pieces that can cause pain. This procedure has shown good promise.
There are other techniques in treating TMD and those can be reviewed in the next article.
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.
Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Our Doctors are Nationally FMSCA Certified. Done by appointments only. Call today to schedule!
Drug and Alcohol Testing also Available.
Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.
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HRT Fights MiddleAge Weight Gain
Submitted by New Day Vitality Hormone Center
Weight gain and changes in body composition are prevalent among postmenopausal women and contribute to increasing health risks as women age. The tendency to add fat around the waist is associated with insulin resistance, metabolic syndrome and tumor growth. All are particularly dangerous.
“Weight gain and body fat distribution changes are responsible, at least in part, for the greater risk of cardiovascular disease in postmenopausal women . . . ,” says Ekta Kapoor, M.B.B.S., a consultant with the Women’s Health
Conventional and Integrative care to help YOU achieve your Optimal Health.
At Annapolis Integrative Medicine, Dr. Alan Weiss combines the best of conventional treatments, natural approaches, and alternative strategies to effectively improve and maintain your well being.
Offered Services:
• Comprehensive Medical Evaluations including Chronic, Complex, and Mysterious Medical Conditions
• Hormone Replacement Therapy featuring BioTE Hormone Pellet Therapy for men and women
• Intravenous Therapies: Myers Cocktails, Glutathione, Vitamin C.
• Peptide Therapy.
• Votiva and Morpheus Rejuvenation therapy
• HCG Weight Loss Therapy
• Weight Loss and Detoxification Therapies
Clinic; General Internal Medicine; and Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic.
But, according to a study in the Journal of Clinical Endocrinology and Metabolism (May 2018), menopause hormone replacement therapy (HRT) is associated with markedly lower visceral fat, BMI and torso fat. Considering CVD is the leading cause of death among women, understanding the role of hormones in these body changes are crucial.
Many of the common symptoms of menopause facilitate weight gain, “including vasomotor symptoms, mood disorders, sleep disturbances
Please see “Weight Gain,” page 46
A Natural Path To Balance Bio-Identical Hormone Replacement Therapy
By Alan Weiss, MD Annapolis Integrative Medicine
Bio-identical hormone replacement therapy (BHRT) is a highly effective method for balancing and optimizing hormone levels in both men and women, offering a wide array of profound health benefits. While this article focuses primarily on treatment for women, similar vitality and health benefits are available to men through targeted testosterone optimization.
All women inevitably experience menopause—whether it arrives gradually or quite suddenly—marking the cessation of natural estrogen, progesterone, and testosterone production. Many men undergo a parallel process, often referred to as andropause, characterized by a gradual decline in
testosterone production.
The Bio-Identical Difference
Bio-identical hormones are derived from plant sources and engineered to be chemically and molecularly identical to the hormones naturally produced by the human body. It is crucial to draw this distinction. Many of the legacy studies that legitimately raised safety concerns about traditional hormone therapy evaluated synthetic variants or hormones derived from other mammals (such as pregnant horses). These foreign compounds do not belong in the human body, are metabolized differently, and do not promote optimal, long-term health.
The Benefits Of Pellet Therapy
Hormones can be administered in various ways, but sub-dermal pellet therapy stands out for its consistency and convenience. Utilizing compounded pellets roughly the size of a grain of rice, a brief and simple in-office procedure delivers a continuous, customized supply of hormones lasting three to five months.
Because pellet therapy bypasses the liver and mimics the body’s natural secretion patterns, it allows for
Please see “Natural Path,” page 46
The Rewards Of Optimal Hydration This Summer
As the sun shines brighter and outdoor activities beckon, prioritizing your fluid intake becomes paramount. Adequate hydration can have a profound impact on your overall wellbeing, weight management, and even enhance your athletic performance. But how much water is enough, you might wonder? While most individuals should aim to consume
a gallon of water daily, those residing in warmer climates or engaging in frequent physical activity should increase their intake. A great way to start is by substituting all other beverages with water. Additionally, keeping a bottle of water in your car and having one readily available at your desk can make achieving this goal effortlessly attainable.
Discover Some of the Many Benefits of Optimal Hydration:
1. Energize Your Metabolism: Proper hydration kick-starts your metabolism, ensuring efficient calorie burn and nutrient absorption, including vital vitamins such as B and C.
2. Enhance Digestion: Water acts as a solvent that aids in breaking down food, facilitating the digestion process. It assists in the conversion of complex nutrients like starches, triglycerides, and proteins
Please see “Hydration,” page 47
Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional care. She provides personalized treatment plans and in-home care for patients seeking answers and a doctor who truly listens. No Waiting Rooms.
Professional Wellness Service Available:
• Holistic & Functional Wellness
• Bioscan Evaluations
• IV Therapy & Acupuncture
• Chinese Herbal Medicine
• Vaginal Steaming
• Nutritional Consultations
• NEW: At-Home & Virtual Doula Services
Dr. Wood combines Traditional Chinese Medicine, Traditional Naturopathy, and modern functional nutrition to support energy, immunity, hormone balance, digestion, inflammation relief, and overall wellness.
By Alicia Kovach, DC Kovach Chiropractic
ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
Bariatric surgery (weight loss surgery) provides a tool for individuals struggling with weight management. It is reserved for individuals who are 100 pounds or more above their ideal weight and for those who are suffering the health consequences of obesity. Common procedures such as the gastric bypass and sleeve gastrectomy reduce the size of the stom-
ach and change the way nutrients are digested and absorbed.
Changes In Food Portions
Portion sizes are much smaller after bariatric surgery than they are for the average person. Meal sizes may start out as ¼-½ cup and gradually increase over time to approximately one cup as a serving size. Meal portions above this may overfill the small stomach causing discomfort or even vomiting at times. Bariatric patients often eat from saucers rather than full plates to aid in keeping portions appropriate. Also, bariatric patients may need to order from a kid’s menu when eating out at restaurants.
Changes In Food Quality and Caloric
Restriction
The emphasis after bariatric surgery is a high protein, low calorie diet with adequate hydration. Meals are based on protein foods with meats
Please see “Bariatric Surgery,” page 46
DReM’s Legacy Holistic Wellness Center
(located inside of Hol-Body Yoga Studio)
Family Wellness Services
• Natural and Herbal Remedy Consults
• Family Planning
• Childbirth Education
• Natural Healing Education
Women’s Health/Womb Wellness
• Birth/Postpartum Doula Services
• Fertility Support
• Womb Meditation
• Womb Massage
• Vagi/Yeni Steams
Spiritual and Mental Wellness
• Etheric Touch Sessions
• Reiki Sessions
Coming Soon:
• House Blessings
• Divinations
• Doula Training started October 2025 for in person and virtual classes
Shirleta Henson McKann
443-265-9393
319 Crain Highway
S. Glen Burnie, MD 21061
Open on Tuesdays by appointment only
Facebook: DReM’s Legacy Holistic Wellness Center
Instagram: @drems.legacy.holistic.wellness
Bringing Earthful Meds to Maryland
Come See Us!
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Medical Marijuana is legal in Maryland
We are local Marylanders, born and raised here, and are proud and grateful to have an opportunity to help people through the science of cannabis. We have selected the highest quality product, tested and certified, for it’s safety and effectiveness. Each of our Dispensary agents are highly trained in the science of this product and are here to help you select the best solution for your needs.
Visit us online at dispensaryworks.com to learn more about us, our daily deals, and the 4 easy steps toward medical certification.
240-585-5220
DeMarr Road, White Plains, MD
Optimum Health for Life Your Wellness Partner For Life
Linda Penkala, Author, LMT, Holistic Healthcare Presenter, and Wellness Catalyst shares her passion and heart for holistic lifestyle choices through:
• Keynote Presentations
• Massage Therapy
• Aromatherapy
• Book Signings
• Breathwork for Healing
• Her book, The Pause to Relax, A Woman’s Guide To Robust Heart Health Feel your best self within the
https://lifewave.com/lpenkala
Cannabis and Women’s Health What Women Should Know
By Sharron Sample, CEO Dispensary Works
As cannabis becomes increasingly accepted and accessible in Maryland, more women are exploring its potential role in managing various health concerns. Since Maryland legalized adult-use cannabis in 2023, women have sought alternatives to traditional medications for conditions ranging from chronic pain to anxiety and sleep disturbances. Understanding the benefits and risks can help women make informed decisions about can-
nabis use.
Women experience unique health challenges throughout their lives, and cannabis may offer relief for some symptoms. Many women report using medical cannabis to help manage menstrual cramps, endometriosisrelated pain, migraines, and symptoms associated with menopause, such as insomnia, mood changes, and hot flashes. Some patients also find cannabis beneficial for reducing stress and improving sleep quality.
Research suggests cannabinoids, including THC and CBD, interact with the body’s endocannabinoid system, which plays a role in regulating pain, mood, appetite, and sleep. CBD products, which do not produce intoxication, have become especially popular among women seeking natural approaches to relaxation and inflammation management.
Vigilance For Women’s Wellness Becomes Vital As We Age!
By Linda Penkala, Author, LMT Optimum Health For Life
The season of Summer can be a welcome springboard, offering new choices for health. In Traditional Chinese Medicine, Summer is the peak of Yang energy, characterized by warmth, vitality, and expansion. This is associated with the Fire Element and the Heart, ushering in a time of growth, social connection, and nurturing mind/body/soul balance.
Filling our cups with travel, BBQs, family reunions, beach or boat time can nourish us as we navigate the coming seasons that seem to have their own stressors. What we choose matters, as it is key to our mental, emotional, physical, and spiritual health. Today, the current trend reflects these top health concerns for women:
heart disease, breast cancer, and osteoporosis. Addressing these synergistically for greater impact can be a solid, forward-looking, targeted path: specific wellness choices to positively impact heart health, lower cancer risks, and affect bone health. What if a set of daily lifestyle practices can improve the above health concerns by lowering stress, enhancing movement, and reducing inflammation? Here are practical choices that best fit your daily needs.
Daily Habits For Life: Breathwork – like Box Breathing or 3-5-8, activates the body’s relaxation response to improve mental and physical health, lower stress, and regulate emotions. This reduces your resting heart rate and naturally lowers
Please see “Women’s Wellness,” page 47
Choosing Summer Shoes Without Sacrificing Foot Health
By Mikel Daniels, DPM, MBA
We Treat Feet Podiatry and ankles!
Part 2
Summer often bring a shift toward sandals, slides, flip-flops, wedges, and lighter footwear. While warm-weather shoes may feel convenient and fashionable, many provide very little support for the feet. Over time, unsupportive footwear can contribute to pain, instability, and longterm structural problems.
High heels remain one of the most common causes of foot discomfort. Elevated heels shift body weight forward onto the ball of the foot while narrow toe boxes crowd the toes together. Repeated use may contribute to bunions, hammertoes, nerve irritation, and chronic forefoot pain. Even occasional wear during weddings, parties, or long workdays can leave the feet sore and fatigued.
Over time, unsupportive footwear can contribute to pain, instability, and long-term structural problems.
This does not mean dress shoes or heels must be avoided completely. Limiting the amount of time spent in them and alternating with more supportive shoes can help reduce strain. Gel cushions placed under the ball of the foot may also help redistribute pressure during occasional wear.
Flip-flops and flimsy sandals create a different type of problem. Many provide little arch support and force the toes to grip constantly just to keep the shoe in place. Over time, this extra muscle effort can contribute to arch pain, tendon irritation, fatigue, and instability.
A supportive sandal should offer more than just cushioning. Look for styles with a structured sole, moderate arch support, and preferably a back strap for stability. If a sandal folds completely in half or feels unstable while walking, it is likely not providing enough support for daily use.
Sneakers remain one of the healthiest options for prolonged standing and walking, but not all sneakers are equally supportive. A well-designed sneaker should resist collapsing when twisted and should remain stable through the arch and heel. The back portion of the shoe, known as the heel counter, should feel firm rather than soft or flimsy.
One common misconception is that softer always means better. Extremely soft shoes may actually allow excessive movement and fail
to properly support the foot. Proper footwear should provide stability while still allowing the foot to move naturally.
Summer activities can place additional stress on the feet, especially during vacations, outdoor events, amusement parks, and long days of walking. Wearing unsupportive shoes for extended periods often leads to heel pain, arch strain, blisters, and swelling.
The best approach is balance. Fashionable footwear can still be
enjoyed occasionally, but supportive shoes should make up the majority of daily wear. Paying attention to fit, support, and structure can significantly reduce foot stress while improving comfort and stability.
Healthy footwear choices affect far more than the feet alone. Proper support can improve posture, reduce joint strain, enhance balance, and help maintain an active lifestyle. Small adjustments in shoe selection today may help prevent pain and mobility problems later in life.
Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle?
The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free.
Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.
Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again.
Why Washingtonians Trusted Us:
• Expert care from board-certified foot & ankle specialists
• 12+ locations for your convenience
• Advanced diagnostics & same-day appointments available
• We’re the Official Podiatry Partner of the Baltimore Orioles
Featured Health Professionals
Mikel Daniels, DPM, MBA
Founder & Lead Practitioner
Dr. Mikel Daniels is a highly skilled podiatrist dedicated to delivering exceptional, patient-centered care. With decades of experience and a deep commitment to improving foot and ankle health, he blends medical expertise with compassionate service to help patients achieve lasting wellness and mobility.
Dr. Daniels earned his Bachelor of Science in Biology with a minor in Economics from Muhlenberg College in 1996, followed by his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in 2000. He completed his Podiatric Surgical Residency at the University of Maryland, Mercy Medical Center, where he gained extensive clinical and surgical experience. In addition, Dr. Daniels holds an MBA with a concentration in Healthcare Management from Western Governors University, earned in 2014— giving him a unique combination of medical and business education that informs his approach to both patient care and practice management.
Dr. Daniels has been named one of Baltimore’s Top Doctors in 2023, 2024, and 2025, a reflection of his outstanding reputation among peers and patients alike. He is a frequent podcast guest and has been featured as an expert in foot and ankle care by major media outlets including CNN and Parade. Locally, he has also appeared on television to discuss common foot and ankle issues, offering practical tips for maintaining mobility and preventing injury.
Dr. Daniels’ special areas of interest include diabetic wound care, medical and practice economics, and advancing equity within healthcare. His mission is to ensure every patient receives comprehensive, evidence-based treatment tailored to their individual needs—helping them stay active, comfortable, and confident on their feet.
Featured Health Professionals
Robin R. Robinson, AuD
Meet Robin R. Robinson
Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is board certified by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals as well as ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions. As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.
• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue.
• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.
• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.
• The body continues to burn fat for up to 4 hours after treatment.
• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Jeffrey L. Brown, DDS
TMJ & Sleep Apnea Treatment
Meet Jeffrey L. Brown
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes.
If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Mara Holton, MD
Dr. Mara Holton grew up in Maryland and has practiced with AA Urology for more than a decade since completing her residency.
Dr. Holton earned her undergraduate degree from The University of Vermont before attending medical school at Temple University in Philadelphia. She then completed her general surgery internship and urologic surgery residency at University of Maryland Medical System. While in residency, Dr. Holton practiced the full breadth of urologic training and surgery. Additionally, while there, she spent a year doing research dedicated to interstitial cystitis / pelvic pain alongside leaders in the field.
In clinical practice, Dr. Holton treats all urologic conditions but has a special interest in female incontinence and pelvic floor dysfunction along with the noninvasive treatment of kidney stones. She is trained in the all of the most current and minimally invasive options to facilitate patients ability to recover from procedures quickly so that they can get back to their lives and families.
As the managing partner of her group, Dr. Holton has overseen the expansion of AA Urology over the past several years and is excited by the growing presence of the group while maintaining the practice ethos of compassionate care in our communities. She is also very involved in the advancement of independent physician practices as a critical resource for patients and participates in advocacy as a board member of national organizations, including the Large Urology Group Practice Association.
In her free time, Dr Holton enjoys traveling, hiking and spending time with her family and dogs.
– Bowie
Featured Health Professionals
Alicia Kovach, DC
Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physi cal Therapy and Webster Certification. Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association Areas of Interest: Maternity Care, Pediatric Care, Worker’s Com pensation, Personal Injury, Spinal Decompression for Herniated Discs
Hobbies: Sports Fan, Swimming, Running and spending time with her family Inspiration: Helping people restore their health naturally on a daily basis.
Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automo bile accidents or work related accidents that could hardly func tion daily in their jobs have been able to return to work and daily activities pain free.
Best Health Advice: Pay attention to your body and don’t ignore the subtle signals. Those subtle signals can lead to a quicker recovery.
Cancer Patients:
Chiropractic treatment can relieve pain and stiffness in your joints and muscles caused or intensified by surgery, chemotherapy or radiation therapy. Call our office today to find out if Chiropractic care may be right for you.
Aric Adlam, DC
Dr. Aric Adlam was born and raised in the suburbs of Detroit Michigan where he started receiving chiropractic care at the age of 2 years old. After a traumatic football injury threatened his future athletic career at the age of 16, Dr. Adlam turned down a risky spinal surgery for an all chiropractic approach. After missing only a half of a football season instead of the predicted 2 years; Dr. Adlam was back on the field. More importantly, Dr. Adlam had decided during that time that he had found his calling in life and decided to pursue a career as a Chiropractor.
Dr. Adlam received an undergraduate Bachelor of Science degree with an emphasis in Biological Sciences before entering chiro practic school. He then continued his education at Life University College of Chiropractic in Marietta, GA where he received his Doc torate of Chiropractic degree, fulfilling his dream of becoming a Chiropractor.
Dr. Adlam is highly trained in the diagnosis and treatment of soft tissue injuries often encountered in the spine, extremities and the rest of the body. He has extensive experience with the current state of the art spine rehabilitation technology and diagnostic equipment used in the treatment of spine related injuries. He has had success in treating many patients who have dealt with chron ic neck and low back pain for years as well as headaches sufferers that found no relief in the traditional medical model. He has ex tensive expertise in the treatment of whiplash injuries that often result from automobile accidents. Dr. Adlam is also well trained in the diagnosis and treatment of bulging discs in the low back and neck utilizing the latest treatment methods available.
Dr. Adlam comes from a history of highly competitive sports and takes pride in getting the high performance athlete to the weekend warrior back in the game safely and effectively. He looks forward to bringing the patients of Kovach Chiropractic ness Center the best chiropractic care possible.
Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College.
Since graduating, Dr. Anderson has received certifications including Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients.
Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved. Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.
• Spinal Decompression • Aqua Massage
• Cold Laser Therapy • Custom Orthotics
• Massage Therapy • Ultrasound
• Infrared Light Pad
• Physical Therapy Modalities
Kristina Anderson, DC
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Felicia Schumacher, DC
Offering a
•
•
WELCOME OUR NEWEST TEAM MEMBER
Dr. Felicia Schumacher was born and raised in Central New Jersey. She completed her undergraduate studies at Towson University where she earned a bachelor’s degree in exercise science. She then attended Sherman College of Chiropractic in Spartanburg, SC where she recieved her doctorate in 2024.
Dr. Felicia is dry needling and webster certified. She works with a variety of patients ranging from expecting mothers, adolescents, personal injury, and geriatric. Growing up Dr. Felicia played competitive sports where she excelled in softball, so working with athletes is one of her passions. Outside of work she likes to spend time with family and friends, go to the beach, and play with her fur babies.
Meet Periodontist, Karl A. Smith, DDS, MS
Dr. Smith is a dentist who also specializes in treatment of gum disease, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one likes to go to the dentist, he strives to make your visits as comfortable and pleasant as possible. He strongly believes that value and comfort is an important part of quality dental care.
The right to choose a dentist and provider of care is an important freedom. Referrals from patients and friends of the practice are welcome. We also work closely on referral from your family dentist, but a referral is not required to visit our office. Everyone that is interested in keeping their teeth for a lifetime should see a periodontist for screening.
Dr. Smith’s colleagues describe him as a gentle, easy-going person that provides expert care to patients. People come from near and far to experience the comfort of his office and patient-oriented team. He has been consistently voted by his peers a Top Dentist in Washingtonian Magazine , and Northern Virginia Magazine
WHAT TO EXPECT ON A VISIT
WITH DR. SMITH:
Dr. Smith says that “From the first phone call you will be treated with care and concern for your unique dental condition. Every question you have ever had about your dental health will be covered as well as any financial considerations you may have. It is my goal to care for each and every person that comes through my doors and to exceed your expectations from a dental office. I promise to always give you honesty and accuracy when it comes to your treatment. I will never start treatment without your full knowledge, understanding, and acceptance of your condition.”
Degrees, Training and Certificates:
Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. General Practice in the U.S. Air Force Dental Corps.. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel in 1996. Fellowship in the Academy of General Dentistry and in DOCS, a sedation organization for dentists.
Featured Health
Local Professionals Empowering and Encouraging People To Live Healthier
Women In Health Care
Founder and Director Of Chevy Chase Home Care
Degrees and Training: PhD in Demography/Gerontology, MS in Economics
Certificates From: Georgetown University, American University and New York University
Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).
Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.
Family: Son – Co-Owner
Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital. We Bring Our Hearts To Your Place!
Kim has had a wide variety of experience as a nurse, from ICU service to Oncology nursing, and is an expert with IV therapies and is committed to her patients being comfortable, safe and well informed. Kim has been utilizing IV therapies very safely and therapeutically with over 30 years as an IV Nurse, has been administering nutritional and integrative IV’s in many different settings and practices throughout Maryland and Massachusetts. She is able to tailor these therapies to meet individual needs and requirements. Many people can benefit from these therapies and they can jumpstart your road to recovery and health.
Treatments Offered Include:
• IV Therapies: Vitamin C Drips, Meyers Cocktails, Glutathione, Mineral IV's,
• Alpha Lipoic Drips, B12/MIC injections
• Botox/Dysport
• Morpheus8, Votiva (vaginal rejuvenation, especially for urinary incontinence)
• Traditional Microneedling treatments
• VIPeels including NEW BODY PEELS
• Heidelberg PH Capsule Testing Where You
Janet V. Johnson, MD Pediatrics
Dr. Janet V. Johnson was born in Brooklyn, NY. She received her undergraduate degree in Biology at Hunter College in Manhattan, NY. She pursued a career in research medicine as a research assistant at Downstate Medical School in the Department of Gastroenterology. Obtaining her masters degree in Physiology at Long Island University in Brooklyn, NY. Dr. Johnson received her medical degree from State University of New York at Buffalo School of Medicine in 1991. She completed her Internship and Residency at Howard University/DC General Hospital in 1994.
After becoming Board Certified by the American Board of Pediatrics, Dr. Johnson worked as an Emergency Room Pediatric Physician at DC General Hospital and for a local pediatrician before she began her practice: Loving Care Pediatrics in Hyattsville, MD in 1998. She is continuing to pursue CME credits to maintain board certification. Concurrently, she serves as a Clinical Instructor to nursing students at Howard University Family Nurse Practitioner (FNP) Program; John Hopkins Family Nurse Practitioner (FNP) Program; Marymount Family Nurse Practitioner (FNP) Program; and University of Maryland Baltimore Family Nurse Practitioner (FNP) Program. She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group (CAG), Washington Adventist Health Ministry Network and the Medical Advisory Committee for Amerigroup Insurance. Dr. Johnson has given lectures on Teen Suicide and Teen awareness on HIV/AIDS to youth groups in Washington, DC and continues to publish articles in Washington Woman’s Journal and Your Health Magazine in Prince George’s County. She served as Medical Director of the Mid-Maryland Mission of Mercy and Health Equity Festival, which provides free dental care. She annually gives talks “Suicide Is Not an Option” and “Teen HIV/AIDS Awareness” to a group for youth summer program in Washington, DC. She integrates Christian prayer into her practice when appropriate and regularly incorporates social justice topics into her magazine articles.
Sample,
Sharron Sample
Plains, MD,
from the
Information
Earth Science, NASA in 2008 after a long and rewarding career. She never envisioned the legalization of cannabis for medicine and that she might play a role in making it available to others.
In 2014, son, Robert and nephew, Steve, made Sharron aware of the plans for legalization and began to educate her on the science of cannabis as medicine. She was particularly impressed with the ways it was helping to reduce or eliminate seizures in children and adults. Together, they opened Dispensary Works on May 10, 2018, and have found it to be one of the most gratifying accomplishments of their careers.
“We are committed to providing the best cannabis product to patients as part of their overall health plan, ensuring their needs continue to be met as we enter into the adult-use market on July 1, 2023."
Native to Maryland, Sharron, Rob, and Steve continue to be "greatly rewarded by patient reports of improved relief for medical conditions, from minor improvements to life-changing transformations."
Since the legalization of cannabis for adult-use on July 1, 2023, anyone over 21 may buy cannabis. Dispensary Works continues to give priority treatment to medical patients, by moving them up in the queue for shorter wait times. Medical customers continue to buy tax free.
Where You Can Find Me Making A Difference: Dispensary Works, LLC 240-585-5220 • DispensaryWorks.com 10766 DeMarr Road, Unit 3A White Plains, MD 20695
Sharron
CEO of Dispensary Works in White
retired
position of Chief
Office,
Women In Health Care
Nicole Haskins, CRNP, RN
Nurse Practitioner
Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University.
As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation.
Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare.
In her free time, she enjoys spending time with family and friends, high intensity interval training and running.
Where You Can Find Me Making A Difference:
Dr. Maureen Vernon has been helping adults, children, couples, and families learn positive coping strategies to address their emotional needs. As a Board Licensed Psychologist for 25+ years, she continues to offer her services as a private therapist; divorce/child custody evaluator and mediator; parenting coordinator; conducting forensic and abuse assessments; and conflict resolution consulting.
Degrees & Training: PhD in Psychology and Evaluation – Catholic University of America, Washington, DC; Master of Science in Counseling/Clinical Psychology – Loyola University of Maryland. Professional Memberships: American Psychological Association; Maryland Psychological Association; Association of Family & Conciliation Courts; Professional Academy of Custody Evaluators; Anne Arundel County Psychological Association; The American Academy of Family Mediation Interests & Hobbies: Movies, college sports (Notre Dame & Villanova), her yellow lab Keenan, studying history, and travel.
Volunteer Highlights: Beans & Bread; Boy’s Town; St. Mary’s Annapolis; AA County Social Services Holiday Sharing; St. Vincent DePaul; AAMC Pediatric ER; and Backpacks for Kids. Professional Statement: Life can be challenging and there are times when we could all use a little extra help…If you are feeling anxious, alone, struggling to manage all the demands of your life, or experiencing problems with your spouse, child, parent, sibling, friend, or coworker – you can trust that I will listen and offer the tools to improve those relationships.
Board Certified, Ophthalmology by the American Board of Ophthalmology
Board Certified Ophthalmologist who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue.
A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments. Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology. Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips. She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.
Dr. Jacobs-El is a compassionate ophthalmologist dedicated to providing patient-centered eye care. She specializes in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases. Known for her gentle and thoughtful approach, she strives to make every patient feel comfortable, informed, and confident in their care.
Dr. Jacobs-El earned her Medical Degree from Howard University School of Medicine and completed her Ophthalmology Residency at Howard University Hospital. She later completed dual Fellowships in Medical Retina and Uveitis at the National Institutes of Health National Eye Institute. She has also contributed to medical research at the NIH and served veterans through the U.S. Department of Veterans Affairs.
Now serving patients at Envision Eye & Laser Center, Dr. Jacobs-El is committed to helping patients protect and improve their vision and overall quality of life.
Naima Jacobs-El,
Women In Health Care
Dina Tsihlas LCSW-C
Social Worker
Dina provides a supportive, confidential, and nonjudgmental space where clients can heal, grow, and rediscover themselves. She takes a collaborative, strengths-based approach, using evidence-based therapies including CBT, DBT, and trauma-informed care to help clients manage emotions, build resilience, and create positive change.
With 15 years of experience, Dina has worked in inpatient psychiatric care, palliative care, nursing facilities, and private practice, supporting individuals with anxiety, depression, ADHD, mood disorders, and life transitions. She is currently pursuing certification in EMDR.
As a busy parent who has navigated divorce, Dina understands the challenges of balancing family, career, and self-care. Her multicultural European background also gives her a deep appreciation for the role culture and family dynamics play in emotional well-being.
Dina is accepting new clients with weekday and evening availability.
Where You Can Find Me Making A Difference:
Janice Trent, AuD
Audiologist
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.
Education: Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
Dr. Washington-Plaskett, a native of Fort Washington, MD, completed her Medical training at Meharry Medical College, followed by Internal Medicine at Morehouse School of Medicine and Advanced Cardiology training at Boston Medical Center, including Interventional Cardiology. Inspired by her parents’ dedication to medicine, she is passionate about serving others through her work as a Cardiologist.
Her clinical interests include coronary artery disease, women’s cardiovascular health, and addressing health disparities. She emphasizes the challenges women face in recognizing heart attack symptoms, aiming to improve awareness and prevention. With coronary heart disease affecting over 20 million Americans, her focus is on empowering patients with the knowledge and tools needed for better cardiovascular health.
Dr. Washington is excited to deliver compassionate, high-quality care to patients in Southern Maryland, helping them navigate their journey toward improved heart health.
Voted “Best Pet Food Store” by the Washingtonian, What’s Up Magazines, Bay Weekly’s Best of the Bay, Capital Gazette and Bowie Blade newspapers.
Specific recommendations for your pet based on age, weight, lifestyle and health concerns.
Over 30 lines of natural foods and treats to choose from.
Services Offered: A yoga mix - all kinds of yoga; custom jewelry and clothing; Holistic Counseling; Tai Chi; Laughing Yoga; Hypnosis; Yoga Teacher Certifications Available Special Interests: Yoga, Reiki, Ayurveda, Numerology, Hypnosis
Family: Married with two children.
I love being around people, I am also a creative and spiritual person. I try to bring both creativity and spirituality to everythiang I do. People say I am energetic and I attribute my high energy level to over 20 years of yoga practice. I own and operate both a clothing store and yoga studio. Through these businesses, I am able to combine and share my creativity and spirituality with others. What brings me the most joy is seeing the smiling face of a satisfied customer in my clothing store or the relaxed body of a yoga student in my studio.
Practice Philosophy: I always say, “Make the time to practice yoga. Out of a 40 hour work week, take one hour for yourself. To revitalize your mind, soul, spirit and body. A total and complete work-out.”
Where You Can Find Me Making A Difference: Happy Hour Yoga 301-449-8664
6504 Old Branch Avenue, Temple Hills, MD 20748 theartist52@hotmail.com
Pam Lauer
As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn't look like everyone else's. My staff and I will consult oneon-one in frame selection offering advice both in fashion and suitability to the patient's prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from local eye specialists who often send us their most challenging cases. I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978. I have worked throughout many different areas of the optical industry in both retail and wholesale. I spent 25 years with prominent French frame manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 and joined the management team at McNelly Optical Co. in 2017.
I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling.
Tiffany Daniel, EdD Wellness
Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD
Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor, Yoga 200Level and Zumba Instructor
Training: Mindful Movement and Breathwork
Areas of Interest: Healthy Eating and Regular Exercise
Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant
Practice Philosophy: Your Health is Your Wealth
Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista's of the Posi.
Give An Hour, Ambassador supporting veterans and their families. Veteran Yoga Project, State Director for Yoga - MRT. Breathe for Change, Yoga Instructor Yoga - SEL(F). Mental Health First Aid Certified Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awareness
Where You Can Find Me Making A Difference: Live To Day Wellness
Elambert is a highly experienced licensed massage therapist with more than 20 years of helping clients improve their health, reduce pain, and restore balance through therapeutic massage. She is skilled in a variety of techniques, including deep tissue massage, myofascial release, Swedish massage, and cupping therapy. By combining these modalities, Elambert creates personalized treatment plans designed to relieve muscle tension, improve mobility, reduce stress, and support the body's natural healing process.
Passionate about holistic wellness, Elambert believes that massage therapy is more than just relaxation – it is an important part of maintaining overall physical and emotional well-being. She takes the time to understand each client's unique concerns and goals, providing compassionate, individualized care in a calm and welcoming environment. Whether clients are recovering from injury, managing chronic pain, or simply seeking relief from the stresses of daily life, Elambert is dedicated to helping them feel their best.
Outside of her practice, Elambert enjoys spending quality time with her family, traveling to new destinations, and taking time to recharge with visits to the spa. Her commitment to selfcare and healthy living reflects the same philosophy she brings to every client: caring for the body, mind, and spirit is essential to living a healthier, happier life.
Where You Can Find Me Making A Difference:
Hypnosis/Yoga
Women In Health Care
Emily O'Meara, OD Optometry
Dr. Emily O’Meara, originally from southern Maine and now proud to call Annapolis home, earned her Bachelor of Science in Biology, Magna Cum Laude, from the University of Richmond in 2004 and her Doctor of Optometry degree with honors from the Pennsylvania College of Optometry in 2008.
At Annapolis Opticians, she personally performs every comprehensive eye exam, ensuring patients receive attentive, individualized care.
Dr. O’Meara welcomes patients with complicated prescriptions, and can help troubleshoot why your glasses never seem quite right. She and the team at Annapolis Opticians will work together to find a solution customized just for you.
Where You Can Find Me Making A Difference: Annapolis
Namita Thapar-Dua, DDS
Mobile Dentistry (specializing in Geriatrics)
Dr. Namita K. Thapar-Dua, DDS, founded SENIOR SMILE in 2005, to bring compassionate dental care directly to seniors in Senior Living communities, which include the independent, assisted living, skilled nursing and memory care residents. She also services persons in their private homes of any age and experiencing any obstacles of leaving their home. She is memory care certified, she focuses on mostly on preventive, palliative, and restorative dentistry that improves comfort, function, and quality of life. Dr. Thapar-Dua graduated of Univ. of MD Dental School in 1998.
Currently, serving Maryland and Virginia and soon again DC. Dr. Thapar-Dua delivers personalized care with patience, dignity, and convenience – while ‘Creating MILES of SMILES’ for seniors along the way.
Where You Can Find Me Making A Difference: "Creating MILES OF SMILES" with SENIOR SMILE 20528 Boland Farm Road, Suite #215, Germantown Phone: 301-875-7477 www.srsmile.com
As a licensed psychotherapist, I know that we often face distresses throughout our lifetime development. If you believe you are not managing your behaviors, thoughts, emotions, or relationship in a manner that brings you a sense of peace, joy or stability, this is the time to check in with a therapist. Therapy can be so very helpful by providing you the space to process it all and to find a new sense of relief with your life struggles.
I am so grateful and inspired to help you with individual and couple concerns. My areas of expertise include helping you manage any anger, anxiety, mood, or relationship concerns experienced. Together, we do this by exploring any struggles you have with behaviors, feelings, thoughts, and environmental stressors while also highlighting your strengths and new perspectives enabling you to see your life in a more inspiring, positive, and stable manner. See additional information regarding why you should consider therapy in my blog at: https:// www.come2changecounseling.com/counseling-blogs . If you want to reduce your level of distress, contact me for a free 15-minute initial consultation.
• Licensed Hair Care Provider and Certified Trichologist
• Owner, Beyond The Strandz Wellness Clinic and Jai’Stylz Hair Spa & Salon
Leading the Cosmetology industry for nearly 3 decades, Jaimi specializes in Hair Care, Scalp Disorders, Hair Loss, Silk Press, Natural Hair, Relaxers, Short Hair, Scalp Detoxification, Colors and Treatments that protect, rebuild and tame various hair types in the Washington, D.C. metropolitan area.
Jaimi Jackson is a Certified Trichologist, Licensed Hair Care Provider, and Owner of Beyond The Strandz Wellness Clinic and Jai’Stylz Hair Spa & Salon.
A Trichologist is a specialist who focuses on Trichology – the science dealing with the study of diseases or problems related to the hair and scalp, as well as their treatments.
A Trichologist does not diagnose; we suggest and recommend because we are not medical doctors.
Our restorative hair treatments can heal and moisturize hair from the inside out, which results in healthier hair! Our scalp treatment is catered toward those experiencing thinning hair and scalp dryness. We focus on targeting problems and offer solutions with a treatment plan that anyone with any scalp or hair condition will benefit. The treatment rejuvenates the scalp by removing dead skin cells, unclogging follicles, and improving overall scalp circulation!
WE ASSIST YOU IN TAKING A PROACTIVE APPROACH TO HAIR AND SCALP CARE.
Where You Can Find Me Making A Difference: Beyond the Strandz Wellness Clinic @Jai’Stylz P: 301-967-4044 • jaistylz.com/hair-loss/
Jaimi Jackson, Owner
Hair Loss
Women In Health Care
Venera R. Miller MD, FAPA, FASAM
Consultation Psychiatry Executive Concierge Practice
Double Board-Certified in Psychiatry and Addiction Medicine
Dr. Venera R. Miller provides highly specialized, discreet psychiatric consultation for executives, professionals, and individuals requiring exceptional diagnostic precision and advanced treatment strategy.
Her practice is dedicated to complex, treatment-resistant, and diagnostically nuanced conditions where prior interventions have yielded incomplete or inconsistent results. She is selectively engaged by high-performing individuals seeking a refined, deeply individualized approach to care.
This consultation-based practice emphasizes depth over volume, with a focus on comprehensive evaluation, precision psychopharmacology, and strategically tailored treatment planning delivered with the highest level of discretion.
Affiliations: Sibley Memorial Hospital, Johns Hopkins Medicine.
Serving the Metropolitan Area, DC.
Where You Can Find Me Making A Difference: 410-535-6520
Dr. Lynda Dean-Duru has spent over two decades building one of Northern Virginia’s most progressive pediatric dental practices—Ashburn Children’s Dentistry. Her practice serves thousands of families and remains at the forefront of integrative, holistic, and airway-focused preventive dentistry.
Her passion for dentistry began in childhood in Nigeria. As the eldest of nine children, she saw the dramatic improvement in one of her brother’s health after being treated by a skilled dentist. That experience inspired her to dedicate her life to providing transformative dental care.
Dr. Dean-Duru earned her dental degree from the University of Benin, completed her General Practice Residency at Howard University Hospital, and received her Pediatric Specialty Training at Children’s National Medical Center. She is Board Certified by the American Board of Pediatric Dentistry and holds a Fellowship Laser Certification from the Academy of Laser Dentistry.
Her advanced training includes certifications in Orofacial Myology and extensive coursework in orthodontics, ALF therapy, myofunctional therapy, and pediatric airway development. She is a fellow of the United States Dental Institute and a member of Gnathos Orthodontic Education Group.
A dedicated community leader, she donates thousands in pro bono services annually. Dr. Dean-Duru lives in the Ashburn/Leesburg area with her family. Her daughter, Krystle, proudly joined her in practice. Where You Can Find Me Making A Difference:
Dr. Eugenia Caternor, a Family Nurse Practitioner with more than 20 years of experience in health and wellness, understands that successful weight management involves much more than diet and exercise.
In addition to her nurse practitioner credentials, she is certified in psychiatric and mental health care, advanced grief counseling, and weight management. Her research has focused on the connection between mental health and obesity, recognizing the important role emotional wellness plays in long-term success. Obesity and Women's Health: More Than a Number on the Scale
For many women, maintaining a healthy weight can be a lifelong challenge influenced by hormones, genetics, stress, lifestyle, and emotional well-being. Obesity is more than a cosmetic concern – it is a chronic medical condition that increases the risk of heart disease, type 2 diabetes, high blood pressure, sleep apnea, infertility, joint pain, and certain cancers. Life stages such as pregnancy, perimenopause, and menopause can make weight management even more difficult, making a comprehensive, personalized approach essential.
In addition to affecting physical health, obesity can have a significant impact on mental and emotional well-being. Many women struggle with low self-esteem, anxiety, depression, and the frustration of repeated dieting without lasting success. Sustainable weight management requires more than simply eating less and exercising more. Identifying underlying medical conditions, hormonal imbalances, emotional triggers, and lifestyle factors is key to developing a plan that supports long-term health. With the right medical guidance, individualized treatment, and ongoing support, women can achieve meaningful weight loss, reduce their risk of chronic disease, increase their energy, and improve their overall quality of life.
Where You Can Find Me Making A Difference: 443-356-0007 – www.tcwlmd.com
Smyrna, DE 19977, Dover, DE 19904, Kingstowne, VA 22315 Houston, TX 77070
Children’s Dentistry
Family dentistry has always been a part of my life, inspired by my mother, Dr. Lynda Dean-Duru, a pediatric dentist. I began my journey working as a pediatric dental assistant at Ashburn Children’s Dentistry, where I spent summers learning from her. Watching her compassionate care and understanding the importance of preventive dental health for children led me to specialize in pediatric dentistry.
Today, I’m honored to join my mother at Ashburn Children’s Dentistry, where I help children and their families experience dentistry in a positive and transformative way. As an integrative laser pediatric dental surgeon, I stay committed to ongoing learning—drawing from the latest research to improve outcomes and enhance children’s quality of life. I focus on early prevention, gentle therapies, and treating root causes rather than symptoms.
I earned my undergraduate degree in Psychology from Columbia University, a Doctorate of Dental Surgery from Virginia Commonwealth University, and completed my Pediatric Residency as Chief Resident at Interfaith Department of Dental Medicine in Brooklyn. I am a Board-Certified Diplomate of the American Board of Pediatric Dentistry.
Outside of work, I enjoy time with family, dancing, boxing, traveling, and cheering for Washington sports teams. “Dr. Krystle” is proud to bring fun, compassion, and excellence to every child’s dental journey.
Where You Can Find Me Making A Difference:
Ashburn Children’s Dentistry
P: 703-723-8440
44025 Pipeline Plaza, Suite #225, Ashburn, VA
www.KidzSmile.com
Relieving Menstrual Discomfort – A Holistic Approach
By Quansheng Lu, CMD, PhD, LAc
Wholelife Chinese Medicine & Acupuncture Center
Dysmenorrhea, a prevalent issue among women globally, is characterized by periodic pain during, before, or after
menstrual periods. This pain is caused by abnormal uterine contractions due to an excess of harmful prostaglandins. For some women, these pains can be intense enough to disrupt daily activities for several days each month.
Common symptoms of dysmenorrhea include cramping, lower abdominal pain, lower back pain, and a pulling sensation in the inner thighs. Women may
Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
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experience headaches, dizziness, vomiting, nausea, diarrhea, or constipation. There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea occurs without any physical abnormalities and typically begins within three years of the onset of menstruation. Contributing factors include allergies, poor diet, high estrogen levels, being overweight, smoking, and stress. Many experts link the uterine muscle contractions to prostaglandins, which are hormone-like substances involved in pain and inflammation. Secondary dysmenorrhea results from gynecological conditions such as endometriosis, fibroids, and pelvic inflammatory disease (PID).
In Chinese medicine, pain is seen as a symptom of an underlying issue, which can stem from either an excess pattern or a deficiency pattern. Excess patterns involve blockages of Qi and blood or the retention of heat, dampness, or wind. Deficiency patterns arise from insufficient Qi and blood or an imbalance in the kidney and liver.
Practitioners of Chinese medicine use acupuncture and herbal medicine
to treat dysmenorrhea. Their strategies include expelling wind, dissipating cold, eliminating dampness, moving Qi, invigorating blood, nourishing the blood, clearing heat, and tonifying the kidneys.
A recent review examined the effectiveness and safety of acupuncture for treating primary dysmenorrhea. The review included ten trials with data from 944 participants, with six trials focusing on acupuncture and four on acupressure. The results showed that acupuncture provided better pain relief compared to a placebo.
In Chinese medicine, ginger has long been used to alleviate dysmenorrhea due to its anti-inflammatory, spasmolytic, and circulatory properties. Ginger inhibits cyclooxygenase and lipoxygenase enzymes, which contribute to menstrual cramps. Another common Chinese medicine ingredient for treating dysmenorrhea is peach kernel. By integrating traditional Chinese medicine practices such as acupuncture and herbal remedies, women can find relief from dysmenorrhea and improve their well-being during menstrual cycles.
Back To School Tips For Parents
By Janet V. Johnson, MD Loving Care Pediatrics
Ensuring a new school year gets off to a good start can influence children’s attitude, confidence, and performance both socially and academically.
This transition from August to September can be difficult for both children and parents. Even those children who are eager to return to class must adjust to the greater levels of activity, structure, and for some, pressures associated with school life.
The level and degree of adjust-
ment depends on the child, but parents can help their children manage the increased pace of life by planning ahead, being realistic in expectations, and maintaining a positive attitude. Here are just a few suggestions to help with the transition and promote a successful school experience.
Before School Starts
Plan to schedule doctor and dental checkups early. Discuss any concerns you have over your child’s emotional or psychological development with your pediatrician. Your child will benefit if a potential issue is identified and addressed before school starts. Review the material sent by the school as soon as it arrives. Make note of important dates, especially back-to-school nights. Keeping a calendar can help you efficiently juggle obligations, especially if you have children in more than one school. Re-establish the bedtime and mealtime routines (especially breakfast) at least one week before school starts.
Please see “Back To School,” page 47
Why Sleep Is Different For Women Hormones,
Annapolis Asthma, Pulmonary & Sleep Specialists
Sleep plays a critical role in
Life Stages, and Restless Nights
physical and mental health, but women often experience more difficulty achieving restful, uninterrupted sleep than men. This isn’t just a matter of
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lifestyle or stress — biological differences, particularly hormonal fluctuations across a woman’s lifespan, significantly affect how women sleep.
Throughout the menstrual cycle, changing levels of estrogen and progesterone can influence sleep quality. Many women report insomnia, restless sleep, or vivid dreams in the days leading up to menstruation. These symptoms may be more pronounced in those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD), which can disrupt both mood and rest.
During pregnancy, sleep often becomes more fragmented. In the first trimester, increased progesterone levels can lead to excessive daytime sleepiness. As pregnancy progresses, physical discomfort, frequent urination, leg cramps, and vivid dreams can make sustained sleep difficult. Some women also develop sleep apnea or restless legs syndrome (RLS) during pregnancy, even if they never had these issues before.
Menopause and perimenopause
bring another wave of changes. Declining estrogen levels can contribute to hot flashes and night sweats, which frequently interrupt sleep. Many women in midlife also experience increased insomnia and lighter, more fragmented sleep. Sleep apnea risk also rises after menopause, sometimes without the classic snoring that typically signals the condition in men.
Outside of hormonal shifts, women are more likely to be diagnosed with insomnia and report higher rates of anxiety and depression — both of which are closely tied to disrupted sleep. Additionally, the burden of caregiving, multitasking, and emotional labor often falls more heavily on women, leaving less time and mental space for restorative rest.
Improving sleep often starts with recognizing its complexity. Good sleep hygiene — including consistent bedtimes, limiting screen time before bed, and creating a cool, quiet sleep environment — can help. However, persistent symptoms may signal an un-
Please see “Restless Nights,” page 47
Over 70 million Americans suffer from sleep disorders. Sleep problems affect both sexes, all races and all age groups.
Left untreated, sleep disorders can pose serious threats to your health. Heart attack, heart failure, irregular heartbeats, stroke, diabetes, hypertension, acid reflux, attention deficit disorder and depression are conditions associated with sleep problems.
At Annapolis Asthma, Pulmonary & Sleep Specialists, we provide expert diagnosis and treatment to help you achieve restful, healthy sleep.
Studio 5 Hair Gallery Specializing in Restoring & Enhancing
Your Hair’s Natural Beauty
Located in scenic Southern Maryland, Studio 5 Hair Gallery is well known in the medical community for customized solutions for hair loss. We provide the finest synthetic and human hair wigs, hair extensions, and top-of-the-head hairpieces. For over 12 years, Studio 5 Hair Gallery has served its clients with compassion and excellence. call 301.884.3553 for your appointment today! Please mention this Flier when setting up your appointment.
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How To Master Meditation With Acupuncture
By Brittney de Vicq, MAc, LAc West Annapolis Acupuncture
Meditation and acupuncture are two ancient practices known for their profound impact on mental and physical health. Meditation involves focusing the mind to achieve a state of calm and awareness, offering numerous benefits such as stress reduction, improved concentration, and emotional well-being. Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific
points on the body to balance energy flow, alleviate pain, and promote healing. How To Master Meditation With Acupuncture is a guide that explores how these practices can be combined to enhance overall well-being.
Combining these practices can amplify their individual benefits:
Enhanced Relaxation: Acupuncture can help deepen your meditation practice by promoting relaxation and reducing physical tension.
Improved Focus: Meditation enhances mental clarity, which can make acupuncture sessions more effective.
Balanced Energy: Both practices together help harmonize the body’s energy, leading to better health outcomes.
The synergy between meditation and acupuncture creates a powerful tool for self-care and overall well-being.
Importance Of Regular Foot Check-Ups
By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health
The primary perception that the sun is solely responsible for causing skin cancer holds true for many types of skin cancers, as they are commonly found on sun-exposed areas of the body. However, it is important to note that this is not the case for skin cancers that develop on the feet. Skin cancers of the feet are influenced by various factors such as ex-
posure to chemicals, chronic inflammation or irritation, inherited traits, and viruses. While regular check-ups for foot abnormalities are crucial, it is unfortunate that the skin of the feet often goes unnoticed during routine medical examinations.
Let’s explore the different types of skin cancers that can occur on the legs and feet:
Basal cell carcinoma is frequently observed on sun-exposed skin surfaces, but its occurrence on the feet is relatively uncommon. Compared to other types of cancers, basal cell carcinoma is less aggressive and tends to cause local damage without spreading beyond the skin. On the legs and feet, basal cell cancers often resemble non-cancerous skin tumors or benign ulcers.
Squamous cell carcinoma is the most prevalent form of skin cancer affecting the feet. Initially, it remains con-
Please see “Foot Check-Ups,” page 49
Intense Feeling Of Anxiety
By Joyce Abramson, RNMS Charles County Freedom Landing
Everyone experiences anxiety or stress during their lives. Some anxiety is actually helpful. It moves us to action. It can make us study more for an exam or intensify practice prior to an important presentation.
If you have an anxiety disorder, this normally helpful emotion can do just the opposite. It can prevent coping and disrupt lives.
Anxiety disorders are not just a bunch of nerves. They are illnesses, often related to the biological makeup
and life experiences of the person. The disorder appears to run in families. There are several types of anxiety disorders each with its own features.
Generalized anxiety disorder, panic disorder, phobias related to anxiety, and obsessive compulsive disorder are the most prevalent anxiety disorders documented by the National Institute of Mental Health. It appears with recent research that the anxiety may occur due to the increased sensitivity in a part of the brain called the locus ceruleus.
Many people misunderstand these illnesses and think that they can be overcome by sheer willpower. Wishing away the symptoms would be great but does not work. There are treatments that can help. Generalized anxiety disorder (GAD) is much more than the normal day-to-day stress we usually experience. It is chronic, exaggerated tension with no obvious reason creating such an intense response.
Experiencing GAD means anticipating the worst, often worrying excessively about health, money, family,
Please see “Anxiety,” page 49
At Kensington Pharmacy, in addition to having your prescriptions filled with speed and accuracy, you will experience one of the best services and notice the difference.
With 14 employees, Kensington Pharmacy gives a special attention to each customer that they deserve. Stop by and experience the difference.
Free Yourself From Heartburn
Submitted by Kensington Pharmacy
Heartburn occurs when stomach acid flows in the opposite direction, moving upward into the esophagus. This backward movement is known as reflux. You don’t have to suffer silently. Consult your pharmacist regarding heartburn and inquire about lifestyle changes, as well as prescription and over-the-counter (OTC) medications that can provide relief.
To determine if you have heartburn or a more serious condition, consider the following questions:
• Do you experience warmth or pain at your breastbone after meals?
• Do you sometimes taste acid at the back of your throat?
• Have you ever felt that food is regurgitating into your mouth?
• Do these sensations intensify when you lie down?
• Do antacids or OTC acid blockers alleviate these symptoms?
If you answered yes to any or all of these questions, it indicates that you have heartburn.
Is your heartburn severe? Do you experience it two or more times per week? Has it persisted for several months? Despite regularly taking medications, does it continue to reoccur? If you answered yes to these questions, you may have a more serious problem.
Let’s debunk three common myths about heartburn:
• Myth #1: Heartburn is insignificant.
• Fact: Heartburn can significantly impact your daily activities and their execution.
• Myth #2: Heartburn is your fault.
• Fact: You didn’t cause it, but you can reduce its pain and inconvenience.
• Myth #3: Heartburn is not a serious medical issue.
• Fact: Heartburn can progress and lead to more severe problems, such as inflammation, ulcers in the esophagus, and changes in esophageal lining.
Please see “Heartburn,” page 49
Owned by a local family of pharmacists The Tunc Family: From Left: Melike, Pinar, Huseyin and Zeynep
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• Breast Augmentation
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LASER TREATMENT
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WELLNESS SERVICES
• Bioidentical Hormones (BHRT)
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OrthOtics
due to abnormal function of the foot, or a slight difference in the length of the legs. In such cases, orthotics may improve or eliminate these symptoms, which may seem only remotely connected to foot function.
Soft Orthotics
Soft-orthotic devices help to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. They are usually constructed of soft, compressible materials.
The advantage of any soft orthotic device is that it may be easily adjusted to changing weight-bearing forces. The disadvantage is that it must be periodically replaced or refurbished. It is
FrOm page 4
particularly effective for arthritic and grossly deformed feet where there is a loss of protective fatty tissue on the side of the foot. Because it is compressible, the soft orthotic is usually bulkier and may well require extra room in shoes, or prescription footwear.
Semi-Rigid Orthotics
The third type of orthotic device (semi-rigid) provides for dynamic balance of the foot while walking or participating in sports. This orthotic is not a crutch, but an aid to the athlete. This functional dynamic orthotic helps guide the foot through proper functions, allowing the muscles and tendons to perform more efficiently.
Natural path
steady absorption. This optimized metabolism maximizes clinical benefits while significantly reducing the risk of adverse side effects or the “roller coaster” spikes common with creams, gels, or oral options.
Recognizing the Symptoms Of Hormonal Decline
While a fortunate minority of women transition through menopause with minimal disruption, the majority experience significant, life-altering symptoms. Pellet therapy can effectively alleviate:
• Hot flashes and night sweats
• Sleep disturbances and insomnia
• “Brain fog” and cognitive fatigue
• Mood changes, including heightened anxiety, irritability, and unprovoked anger
• Unexplained weight gain and metabolic slowdown
• Joint and muscle pain
• A complete absence of libido or sexual desire
• Vaginal dryness and discomfort
• Accelerated bone loss (osteoporosis) and hair loss
Men experiencing andropause often face a similar overlap of fatigue, mood shifts, and low libido. When treating men with low testosterone, it is a clinical priority to first evaluate and rule out underlying medical issues that can suppress production, such as obstructive sleep apnea, obesity, history of head trauma, or pituitary dysfunction.
A Balanced Approach For Women
Though commonly labeled a “male” hormone, women actually produce a higher volume of testosterone than estrogen prior to menopause. Utilizing a comprehensive regimen—combining testosterone and estra-
to the most noticeable results.
Beauty is also about confidence. When you look your best, you tend to feel your best. Something as simple as a new hairstyle or perfectly shaped brows can provide a boost that carries over into every aspect of life – from work and family to social gatherings and special celebrations.
A salon should believe beauty is personal and should never be rushed.
Every woman deserves to feel pampered, appreciated, and beautiful. Whether you visit monthly or simply treat yourself occasionally, remember that self-care isn’t selfish – it’s essential.
Because beauty isn’t about looking like someone else. It’s about embracing who you are, celebrating your individuality, and allowing your inner confidence to shine through every day.
Weight gai N
and musculoskeletal complaints,” Alice Y. Chang, M.D., a consultant with Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic.
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diol pellets alongside oral progesterone when indicated—yields comprehensive improvements. Patients routinely report restored sleep quality, a cessation of hot flashes, heightened libido and sexual pleasure, and a profoundly renewed sense of well-being. Furthermore, the judicious use of bio-identical hormones supports long-term cardiovascular health, preserves cognitive function, and maintains bone density.
Every regimen is completely individualized. Dosing is meticulously customized for each patient based on detailed lab panels, medical history, lifestyle, and unique metabolic metrics.
Addressing Safety: Cancer and Blood Clots
The most frequent concerns surrounding hormone therapy involve the risks of breast cancer and blood clots.
When executed correctly—specifically avoiding oral synthetic estrogens—bio-identical hormone replacement does not increase the risk of breast cancer. In fact, clinical data suggests that optimization with bio-identical testosterone and estradiol may actually decrease the risk of invasive breast cancer. Furthermore, unlike conventional oral hormone therapies, non-oral BHRT methods (like pellet therapy) do not increase the risk of blood clots or stroke, as they do not trigger the production of clotting factors in the liver.
A Personalized Choice
The decision to utilize hormone replacement therapy is a deeply personal one. It should always be explored in partnership with an experienced physician whom you trust. By determining and utilizing the lowest effective dose tailored to your body, BHRT can make an enormous, transformative difference in your health, longevity, and quality of life.
Vasomotor symptoms — hot flashes and night sweats — are the most common complaint among women going through the menopause transition. Estrogens, the primary female sex hormone, helps maintain body temperature. When estrogen levels drop, the body responds by releasing higher amounts of other hormones that affect the brain’s thermostat. These body temperature fluctuations can wreak havoc on women.
“For example, women with severe vasomotor symptoms, especially at night, might not realize how severe fatigue compromises their ability to remain active. Women are more prone to mood disorders in the perimenopausal period, and that can also interfere with their motivation to make lifestyle changes often required to prevent weight gain,” Chang adds.
Sleep disturbances also interfere with the production of ghrelin, a hor-
mone that acts in areas of the brain to stimulate a feeling of hunger and promote feeding. Sleep deprivation increases ghrelin levels, basically sending out a hunger message to the body. As a result, the person starts to eat though there is no real need to! Estrogen also influences the metabolism of sugar and fat so, as levels of estrogen drop, women’s bodies burn calories more slowly and bad cholesterol increases. Lower estrogen affects body tissue, contributing to less muscle response to strength training. Estrogen is also tied to tissue repair, so injured muscles heal more slowly. The resulting lower levels of muscle also lowers the rate of metabolism. There is some good news: A 2019 UCLA study showed that weight increases from shifting hormones often level out after two years from a woman’s final menstrual period. However, those lower postmenopausal hormones mean one must eat less and work out harder just to maintain body weight. Losing weight will take considerable effort, but is possible. And adding HRT could boost control of body fat.
Bariatric surgery
such as fish, turkey, chicken, and beef forming a big part of the diet. Protein shakes also serve as a rich source of protein to supplement protein intake. Carbohydrate foods should only be consumed after having proteins first and should be limited in order to achieve satisfactory weight loss. Foods with simple sugars should be avoided as they tend to have high caloric content and can create side effects such as dumping syndrome.
Caloric intake is generally in the range of 1,200-1,500 calories per day with variations based on gender and activities.
Food Preparation
Meats should be soft and tender to ensure that they are well toler-
FrOm page 17
ated. This means cooking techniques such as baking, broiling, grilling, and poaching. Fried food should be avoided. Foods that are dry, tough and hard to chew tend to be difficult to digest after bariatric surgery.
Eating Techniques
The typical meal should take approximately 30 minutes to eat. Chewing becomes very important so that foods are mushy and can be digested easily. Drinking while eating should be avoided because the stomach is often too small to accommodate both at the same time. Ideally, liquids should be delayed by 30 minutes. Dietary adjustments are an important part of the lifestyle changes after bariatric surgery.
that cannabis affects individuals differently. Studies indicate that women may be more sensitive to THC and may experience stronger effects than men. Starting with low doses and increasing gradually is recommended, particularly for those new to cannabis products.
Maryland’s medical cannabis program continues to provide access to patients with qualifying conditions, while adults age 21 and older may legally purchase cannabis from licensed dispensaries. Consumers should avoid products obtained from unregulated sources, as licensed dispensaries provide laboratory-tested products with known potency and safety standards.
Women who are pregnant, breastfeeding, or planning to become pregnant should discuss cannabis use with their healthcare providers. Current medical guidelines advise against cannabis use during pregnancy because of concerns
regarding fetal development and infant health. Additionally, cannabis may interact with certain medications, making professional guidance important.
Education remains key. Maryland women considering cannabis should speak openly with knowledgeable healthcare professionals and seek advice from knowledgeable cannabis advisors to determine whether cannabis fits their individual health goals.
As research continues to evolve, cannabis is becoming an important option in the conversation about women’s health and wellness. Used responsibly and under appropriate guidance, it may offer meaningful support for some women seeking greater comfort, balance, and quality of life.
Always consult your healthcare provider before beginning any cannabis-based treatment.
WOmeN’s WellN ess
blood pressure.
Movement - walking and running are effective weight-bearing exercises that increase bone density, can lessen anxiety and stress, help the heart, and offer a break from screen time.
Connect with Nature - make a walk-and-talk date either at work during lunch or outside near trees.
Find humor and comedy - lowers stress hormones and improves the immune system. Have intentional friend dates with those who make you laugh!
Smell an essential oil - lavender or peppermint to immediately travel to the amygdala, the seat of emotions, to offer calming and clarity.
Humming - while driving to engage the Vagus nerve, inhaling through the nose, lips together, and hum it out. At night is a beneficial way to relax naturally.
Tapping - begin or end each day with a tapping sequence on the EFT (emotional freedom tapping) app, on YouTube, or on www.thetappingsolution.
Prayer - is grounded in science and scripture to lessen anxiety, increase hope, and turn toward gratitude
derlying sleep disorder like insomnia, restless legs syndrome, or sleep apnea. Because symptoms of these conditions can differ in women, they are sometimes overlooked or misattributed to stress or aging. Seeking evaluation for ongoing sleep problems
into easily digestible molecules.
3. Boost Caloric Expenditure: Recent studies indicate that consuming 50 fluid ounces of cold water can potentially burn up to 50 extra calories per day, supporting your weight loss efforts.
4. Maintain Vitality: Insufficient fluid intake forces your body to extract moisture from tissues, leading to thickened blood and added strain on your heart. Staying hydrated helps sustain your energy levels, preventing weakness, grogginess, or lightheadedness.
5. Aid in Digestive Health: Water assists in the absorption of nutrients while facilitating the removal of waste products from the intestines. It neutralizes stomach acids, protecting the stomach lining and promoting optimal digestion.
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with God’s guidance, all aiding heart health.
Nutrient-dense food choices : limit processed foods and sugar, while increasing veggies, healthy fats, and whole grains to lessen the risk of heart disease and certain cancers.
Taking a proactive part to reduce women’s loss of life from CVD (305,000 lives in the U.S.) by addressing the above wellness tips is a wise choice. For a deeper dive with more holistic selfcare tips, visit my book, The Pause to Relax: A Woman’s Guide to Robust Heart Health on Amazon or my website: www.lindapenkala.com.
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is important, especially when fatigue begins to interfere with daily life.
Understanding how hormonal and life-stage factors impact sleep allows women to better navigate these changes and take proactive steps toward healthier, more restorative rest.
6. Essential Component of the Body: Water comprises a significant proportion (70%) of our body weight, serving as a vital chemical building block.
7. Regulate Body Temperature: Hydration plays a crucial role in maintaining muscle and skin tone, while creating a moist environment for the tissues of the ear, nose, and throat. It cools the body and promotes overall comfort during warm weather.
8. Eliminate Toxins: Water effectively flushes out waste products by dissolving excess salt and urea in the kidneys, aiding their elimination through urine.
9. Activate Enzymes: Proper hydration activates essential body enzymes, ensuring optimal cellular function and overall physiological well-being.
Embrace the Rewards Of Hydration
Now that you’re aware of the myriad benefits of proper hydration, seize the opportunity to stay adequately hydrated as you embark on your summer adventures. Make the most of this season’s activities while enjoying the refreshing and revitalizing effects of optimal hydration. Cheers to a hydrated and invigorating summer!
Back tO schOOl
The First Week
Clear your own schedule. If possible, postpone business trips, volunteer meetings, and extra projects.
Make lunches the night before school, ensuring healthy choices are made. When setting alarm clocks, leave extra time. Make sure your child has plenty of time to get up, eat breakfast, and get to school.
Review your child’s schoolbooks and send a brief note to your child’s teacher. Let the teachers know that you are interested in getting regular feedback on how and what your child is doing in school.
Overcoming Anxiety
Let your children know you care. If your child is anxious about school, send personal notes in their lunch box or book bag, this will help to reinforce the ability to cope.
Also, model optimism and confidence for your child. Do not overreact to situations and remain calm and positive.
Extracurricular Activities
Look for activities that will give quality, not quantity.
Your child will benefit most from one or two activities that are fun, reinforce social development, and teach new skills. Too much scheduled time can be stressful. Also, consider your family schedule and personal energy level.
When Problems Arise
Most children can display a variety of behaviors. It is generally wise not to over interpret those behaviors. If faced with an issue, more often than not time and a few intervention strategies will remedy the problem. Most children are resilient, and with your support and encouragement, can thrive throughout their school experience.
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 –www.Acupuncture4Wellness.Webs.com.
West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – BrittneyAcupuncture.com – Annapolis, MD.
CHINESE MEDICINE & ACUPUNCTURE
Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb. com – 301-340-1066.
CHIROPRACTIC
Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410-697-3566.
Metro Prosthetics – 301-4590999 – www.MetroProsthetics.com
RETIREMENT VILLAGE
Brooke Grove Retirement Village – 18100 Slade School Road, Sandy Spring, MD 20860 – 301-260-2320 – www.bgf.org.
SENIOR CARE
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare. com – 202-374-1240.
St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www. StMarysNursingCenter.com.
UROLOGY
AA Urology – IR Center , 600 Ridgely Avenue, Suite #120, Annapolis, MD – Annapolis , 600 Ridgely Avenue, Suites #222-223, Annapolis, MD – East Campus Surgery Center, 600 Ridgely Avenue, Suite #130, Annapolis, MD – AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD.
UROLOGY
Glen Burnie , 305 Hospital Drive, Suite #303, Glen Burnie, MD – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD –Greenbelt, 7855 Walker Drive, Suite #100, Greenbelt, MD. VETERANS
Charlotte Hall Veterans Home – 301-884-8171 – Waldorf, MD. WEIGHT LOSS
The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com.
YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center –Toni Greene, Owner – 301449-8664.
Understanding Meditation and Its Techniques
Meditation is an ancient practice that helps you clear your mind and find emotional peace. It involves concentrating on something specific, like your breath or a guiding image, to improve your focus and awareness. Read on so you can better understand how to master meditation with acupuncture.
Common Meditation Techniques
Here are some popular meditation techniques:
Breath Awareness: This technique involves focusing on the breath. You pay attention to each inhale and exhale, which helps bring your mind back to the present moment whenever it wanders.
Guided Imagery: In guided imagery, you follow along with a mental visualization led by an instructor or audio recording. This method can help you relax by imagining peaceful scenes and scenarios.
Mindful Meditation: This practice encourages you to be fully present in the moment. It involves observing your thoughts and feelings without judgment, promoting a deeper understanding of yourself.
Knowing how to meditate properly can help you incorporate acupuncture into your wellness routine. Each method has its own benefits and can be customized to suit your needs and preferences.
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check-ups
fined to the skin, but in advanced stages, it can spread. It typically begins as a small scaly bump or plaque, sometimes appearing inflamed. Recurrent cracking or bleeding may be experienced. Squamous cell cancer can resemble other foot conditions like plantar warts, fungal infections, eczema, ulcers, or common dermatological conditions.
Malignant melanoma is one of the most dangerous types of skin cancers. Early detection is crucial for ensuring patient survival. Melanomas can occur on the skin of the foot or beneath the toenail. They can be found on the soles and tops of the feet. As melanoma grows, it tends to penetrate deeper into the skin, posing a serious threat as it may spread through the lymphatic and blood vessels.
Malignant melanoma typically starts as a small brown-black spot
a N xiety
or work. Individuals with GAD cannot relax, or shake the sense of constant worry even when they realize it is unwarranted.
Often, there is difficulty sleeping and physical symptoms develop. Trembling, muscle tension, irritability, headaches, sweating, nausea or feeling out of breath can be associated with the disorder.
Usually impairment related to GAD is mild in comparison to the other anxiety disorders, although this is not always the situation. When severe, the anxiety makes it very difficult to carry out routine activities. GAD develops gradually and often during childhood
Never ignore severe or persistent heartburn. Tests can be conducted to determine if your heartburn has resulted in any more serious health complications.
Take note of what and how you eat:
• Avoid certain foods like citrus fruits, tomato products, fatty or greasy foods, chocolates, peppermints, vinegar, spicy foods, garlic, raw onions, and black or red pepper.
• Steer clear of certain beverages, especially on an empty stomach.
• Consume smaller meals throughout the day.
• Refrain from lying down, repeatedly bending over, or engaging in vigorous exercise for 2-3 hours after eating.
Adjust your sleeping routine:
• Elevate the head of your bed by at least 6 inches using a mattress wedge.
• Avoid eating or snacking within 2-3 hours before bedtime.
meds may be causing heartburn. It is important to match your symptoms with the appropriate medication.
Do you experience occasional heartburn? An OTC medication, such as an antacid or H2 blocker, may be effective. Antacids neutralize stomach acid and provide quick but temporary relief lasting 1-2 hours. H2 blockers reduce the production of stomach acid and offer relief lasting 6-12 hours. Some brands include Tagamet HB®, Pepcid® AC, Axid® AR, and Zantac 75®
or bump, although approximately one-third of cases lack brown pigment and appear pink or red. These tumors may resemble ordinary moles at first glance, but closer examination often reveals asymmetry, irregular borders, changes in color, and/or a diameter exceeding six millimeters. Melanomas can be mistaken for benign moles, blood blisters, ingrown nails, plantar warts, ulcers caused by poor circulation, foreign bodies, or bruises.
In summary, while sun exposure remains a significant factor in many skin cancers, it is not the primary cause for those occurring on the feet. Skin cancers of the feet are influenced by various factors, and it is essential to be aware of the different types and seek professional medical attention if any abnormalities are observed.
Modify your habits:
• Quit smoking if you are a smoker.
• If you are overweight, strive to lose weight.
• Avoid tight-fitting and restrictive clothing.
• One of your prescription or OTC
ayurveda
Ayurveda is a natural healing system from India dating back 5,000 years.
Abhyanga is an Ayurvedic energy massage, which utilizes medicated essential oils.
Shirodhara is an ayurvedia treatment that is deeply relaxing using warm, herbalized oils poured in a gentle stream over the forehead. This ayurvedic procedure profoundly calms the mind, body and spirit. Shirodhara enhances blood circulation to the brain, improves memory, nourishes the hair and scalp and generally aids in the re-
Frequent heartburn, occurring two or more days a week, requires treatment with a medication called a proton pump inhibitor (PPI). Prilosec OTC™ is the only OTC medication approved for frequent heartburn. For prescription PPIs like Prevacid®, Aciphex®, and Protonix®, you will need to consult your healthcare provider. Prescription PPIs block the production of nearly all stomach acid, leaving just enough for normal digestion.
You might hesitate to reach out to your primary healthcare provider about heartburn. However, if lifestyle changes and OTC medications fail to alleviate your discomfort, they can provide several other treatment options.
lease of stress and tension. Vishesh is a vigourous, rhythmic Ayurvedic treatment using herbalized oils specific to your current imbalances.
Nasya is an ayurvedic nasal cleansing treatment, which enables you to “stop and smell the roses.”
Acupressure is pressure applied using the thumbs and fingers to stimulate the prana (life energy), and it is used to remove pain, stress and tension. More and more women are using these natural healing modalities to enhance the quality of their life and health.
or adolescence, but can begin in adulthood. It is more common in women.
Successful treatment may involve medication such as buspirone, cognitive behavioral therapy, relaxation techniques, and biofeedback for muscle tension.
If you or someone you know has intense symptoms of anxiety, a visit to the family physician can help evaluate if symptoms are due to an anxiety disorder or other medical conditions or both. Once the diagnosis is determined, appropriate treatment or referral to a mental health professional can be made for additional healthcare.
