CMYK
l MBBS & BDS l B.Sc. NURSING l B. PHARMACY l PARAMEDICAL l B.Sc. Ag./VET.
l B.E./B.ARCH l B.Sc. CSTT l BCE/BCT l BME/BCE l BAG/BEX
COLUMBIA DANG EDUCATION
B.P. Chowk (large building fourth floor Ghorahi–15, Dang 082–590477/9851158632/9822779210
jif{ M $&
c+s M !!%
www.nayayougbodh.com
@)*) ;fn ;fpg @@ ut] ;f]djf/
(Naya Yugbodh National Daily Aug. 7, 2023)
g hUuf laS5, g C0f kfOG5 t'n;Lk'/ , @! ;fpg . t'n;Lk'/ –^ Po/ kf] 6{ 6f] nsf ltns s] ;Lsf nflu 6l/ ufp“ Po/ kf] 6{ x/ d'gL k/ ] sf] 9'+uf] em} + ePsf] 5 . Po/ kf] 6{sf] 5] pdf pxf“sf] 3/ af; / s] xL hUuf 5 t/ cfkm"nfO{ ;d: of kbf{ Tof] hUuf g laqmL x'G5, g C0f lng ldNg] cj: yf 5 . …d hGd] sf] oxL+ xf] , d} n] yfxf kfpg] ePb] lv g} g] tfx?n] Po/ kf] 6{sf] : t/ f] Gglt ug] { xf] eGb} cfPsf 5g\ . To;sf/ 0f oxf“sf hUuf dfG5] n] lsGb} gg\, g a} +sn] oL hUuf / fv] / C0f lbG5 . ls of] Po/ kf] 6{ lj: tf/ u/ ] / xfdLnfO{ oxf“af6 : yfgfGt/ 0f ug'{k¥of] , xf] Og eg] Po/ kf] 6{ aG5 eGg] xNnf lkmhfp“b} xfdLn] hUuf / fv] / C0f kfpg] clwsf/ af6 al~rt ug'{ePgÚ– pxf“n] eGg'eof] – …;d: of kbf{ oxf“sf] hUuf a} +sn] / fv] / C0f lbg dfg] g a? vf] nf 5] psf] hUuf / fv] / C0f lbof] . ufp“–ufp“df af6f] lkr ePsf 5g\ . xfd|f] oxf“ cem} u|fe] n af6f] 5 . of] Po/ kf] 6{sf] glhs eP/ s] rflx“ kmfObf eof] , oxf“sf gful/ snfO{ < dfq} g] tfx?nfO{ ehfO vfg] ef“8f] ePsf] 5 .Ú Po/ kf] 6{ 6f] ns} ljdnf a: g] tsf] u'gf;f] klg p: t} 5 . hUufsf] k"hf{ x] / ] / C0f lbg tof/ ePsf] a} +ssf
k"j{k|wfgdGqLdfly cg';Gwfg ug{ ;jf{]Rrsf] cfb]z sf7df8f+} , @! ;fpg -o';_– ;jf{] Rr cbfntn] afn'jf6f/ l: yt nlntf lgjf; / To;n] rr{] sf] ;/ sf/ L hUuf JolQmsf gfddf k'¥ofpg] u/ L ePsf lg0f{odf ;+nUg dlGqkl/ ifb\ sf kbflwsf/ L;d] tnfO{ cg';Gwfgsf] bfo/ fdf Nofpg cfb] z lbPsf] 5 . GofofwLz clgns'df/ l;Gxf / s'df/ r“'8fnsf] ;+o'Qm Ohnf;n] cfOtaf/ nlntf lgjf;sf] hUuf lxgfldgf k|s/ 0fdf dlGqkl/ ifb\af6 ePsf lg0f{odf ;d] t ;+nUgnfO{ cg';Gwfg ug{ cfb] z lbPsf] xf] . ;jf] {Rrsf] of] cfb] z;“u} nlntf lgjf;sf] ;/ sf/ L af“sL clGtd k]hdf:
sd{rf/ L lkmN8 x] g{ cfPkl5 el/ ;s] sf] kmf/ d g} / 2 u/ ] sf] pxf“n] ;'gfpg'eof] . …5f] / f5f] / Ln] k9\g aflx/ hfg] ljrf/ u/ ] / a} +saf6 C0f lng] ;f] r agfPsf] t/ a} +sn] cGoqsf] hUuf eP lng] oxf“sf] hUuf lwtf] / fv] / C0f lbg ;lsGg eg] . xfdLn] slxn] ;Dd of] ;d: of v] lk/ fVg] xf] < g] tfx?n] Po/ kf] 6{sf] : t/ f] Gglt x'G5 eg] sf] ;'Gg yfNof w] / } eof] t/ sfd s] xL x'“b} gÚ– pxf“n] eGg'eof] – …;f“Rr} oxL Po/ kf] 6{s} sf/ 0f xfdL ;d: ofdf k/ ] sf 5f} + . g] tfx? Po/ kf] 6{ aG5 eG5g\ t/ clxn] t emg\ Kn] g klg lgoldt cfpg 5f] 8\of] . cfh Kn] g cfpg] lbg xf] , cfof] t Kn] g < a? afv|f r5{g\ cfhef] ln Po/ kf] 6{df . dnfO{ nfU5, of] Po/ kf] 6{ slxNo aGb} g . r'gfjsf] a] nf g] tfx?n] ef] 6 dfUg] ynf] ag] sf] 5, TolQ xf] .Ú ltns / ljdnfsf] h: t} o; If] qsf rf/ ;oa9L 3/ w'/ Lsf] ;d: of xf] . Po/ kf] 6{ lj: tf/ x'g] gx'g] s'g} 6'+uf] 5} g t/ To; If] qsf gful/ sx? eg] ;'ljwfaf6 al~rt ePsf] b] lvG5 . 6l/ ufp“ Po/ kf] 6{ ljsf;sf nflu k|fljlws ?kdf s'g} klg k|lqmof cl3 ga9] sf] g] kfn gful/ s p8\8og k|flws/ 0fsf pkk|aGws ;Gtf] if clwsf/ L atfpg'x'G5 . …l8lkcf/ ag] s} 5} g .
lj: tf/ x'g] xf] of oyfjt / xg] xf] , s'g} k|lqmof cl3 a9] sf] 5} g . To;} n] Po/ kf] 6{ cf;kf;sf] hUuf / fv] / C0f lb+b} gf} + eGg' unt xf] . olb Po/ kf] 6{ lj: tf/ g} x'g] ePkl5 t Po/ kf] 6{n] cf] u6\g] hUufsf] Sofgn] d'cfAhf lbOxfN5 lgÚ– pxf“n] eGg'eof] – …Ol~hlgo/ ;lxt a'4 Po/ / dGqfnosf] 6f] nLn] s] xL ;do cufl8 klg 6l/ ufp“ Po/ kf] 6{sf] cjnf] sg u/ ] sf] lyof] . Toxf“sf] lr/ f] k'g{ nfUg] vr{n] gf/ fo0fk'/ df Ps xhf/ 5 ;o ld6/ …/ g j] Ú sf] Po/ kf] 6{ agfpg ;lsg] b] lvPsf] 5 . To;} n] clxn] g} Toxf“sf] hUuf / fv] / C0f glbg] , hUuf lsga] r gug'{kg] { cj: yf 5} g .Ú Po/ kf] 6{ lj: tf/ x'G5 eGg' / fhgLlts k|lta4tf dfq} eO/ x] sf] 5 . Po/ kf] 6{s} sf/ 0f gful/ sx?n] ;f: tL v] Kg'k/ ] sf] tLtf] oyfy{ 5“b} 5 t/ gLlt / ljlw ga'em] / } Po/ kf] 6{sf] ;jfndf af] Ng] g] tfx?sf] rfnf ;'lw|Psf] 5} g . o;af6 n'lDagL k|b] zsf d'VodGqL l8NnLaxfb'/ rf} w/ L klg hf] lug'ePg . d'VodGqL eO;s] kl5 h] 7 !^ ut] d'VodGqL rf} w/ L;lxt cfly{s dfldnf dGqL wgaxfb'/ df: sL;lxtsf] 6f] nL Po/ kf] 6{ cg'udgsf nflu k'Uof] . cg'udgsf qmddf d'VodGqL rf} w/ Ln] eGg'eof] – …Po/ kf] 6{ lgdf{0fsf] sfd k|b] z ;/ sf/ n] cfh} b] lv yfngL ul/ ;Sof] .Ú d'VodGqLn] cfkm" af] n] sf] s'/ f cfkm\gf] clwsf/ If] qeGbf aflx/ / x] 5 eGg] a'em\g b'O{ xKtf nfUof] . c;f/ # ut] k|] ; o'lgog bfªn] t'n;Lk'/ df u/ ] sf] kqsf/ ;Dd] ngdf af] Nb} pxf“n] eGg'eof] – …s'/ } ga'em] / ;fdflhs ;~hfndf cg] s s'/ fx? cfO/ x] sf 5g\ . Po/ kf] 6{ lgdf{0fsf] sfd Sofg;“u ;Demf} tf u/ ] / dfq} cl3 a9\bf] / x] 5 †Ú cfkm} n] lbPsf] cleJolQmd} q'l6 ePsf] hfgsf/ L x'“bfx'“b} klg d'VodGqLn] ;fdflhs ;~hfndf n] Vg] x?nfO{ bf] iff/ f] k0f ug'{eof] . pQm kqsf/ ;Dd] ngdf d'VodGqL rf} w/ Ln] k|b] z ;/ sf/ Po/ kf] 6{ lj: tf/ sf nflu tof/ 5 . casf] s] xL lbgleq} Sofg;“u ;Demf} tf x'G5 eg] sf] 8] 9 dlxgf lalt;Sof] . xfn;Dd s'g} klg k|lqmof cufl8 ga9] sf] gful/ s p8\8og k|flws/ 0fn] atfPsf] 5 .
n'lDagL ;/ sf/ sf ;o lbg
b'O{ nfv /f]huf/L l;h{gfsf] nIo q bz/ y l3ld/ ] b] pv'/ L, @! ;fpg . n'lDagL k|b] z ;/ sf/ n] ;o lbgsf] pknlAw ;fj{hlgs u/ ] sf] 5 . : yfgLo pTkfbgsf ;fdu|Lsf] a|fl08ª ub} { b'O{ nfv JolQmnfO{ / f] huf/ L l;h{gf ug] {u/ L sfd eO/ x] sf] bfaL k|b] z ;/ sf/ n] u/ ] sf] 5 . k|b] z ;/ sf/ n] sfg'g lgdf{0f;“u} cfly{s ;d[l4sf] cfwf/ tof/ kfg] { sfd u/ ] sf] atfPsf] 5 . k|b] z ;/ sf/ n] Ps ;o lbgsf] pknlAw ;fj{hlgs ub} { ;+3Lotf sfof{Gjogdf / f] n df] 8] n aGg] u/ L sfd cl3 a9fPsf] atfPsf] 5 . : yfgLo ;fdu|Lsf] pTkfbg / To;sf] ahf/ Ls/ 0faf6 dfq} ufp“–ufp“df / f] huf/ L l;h{gf ug{ ;lsg] eGb} rfn' cfly{s jif{df b'O{ nfv JolQmnfO{ / f] huf/ L
lbg] of] hgf / x] sf] d'VodGqL l8NnLaxfb'/ rf} w/ Ln] atfpg'eof] . …;/ sf/ sf] k|d'v Wofg eg] s} cfly{s ljsf;df 5 . To;sf nflu : yfgLo pTkfbgsf] ;fdu|Lsf] ahf/ Ls/ 0f / To;sf] a|fl08ª ug] { cfwf/ xf] Ú– pxf“n] eGg'eof] – …clxn] xfdLn] cfly{s ljsf;nfO{ k|fyldstfdf / fv] / d'VodGqL cfly{s ljsf; sfo{qmd cl3 ;f/ ] sf 5f} + . ah] 6 klg k|z: t 5 . s] Gb| ;/ sf/ ;“u klg 8] 9 ca{ ah] 6 dfu] sf 5f} + . bft[ lgsfo;“u klg cg'/ f] w u/ ] sf 5f} + .Ú k|b] z ;/ sf/ n] 8] 9 ca{ ah] 6 ljlgof] hg u/ ] sf] d'VodGqL cfly{s ljsf; sfo{qmdnfO{ Pp6f / f] n df] 8] nsf] sfo{qmdsf ?kdf cl3 a9fpg yfn] sf] hgfPsf] 5 . of] sfo{qmdn] dlxnf / o'jfnfO{ k|fyldstfdf / fv] / / f] huf/ Lsf
cj;/ x? l;h{gf ug{{] 5 . o;sf cltl/ Qm : yfgLo dlb/ fsf] pTkfbg / To;sf] a|fl08ª u/ ] / yk 5 nfv JolQmnfO{ / f] huf/ L lbg ;lsg] of] hgf ag] sf] ;d] t d'VodGqL rf} w/ Ln] atfpg'eof] . …z'?df : yfgLo dlb/ fsf] a|fl08ªsf] s'/ f p7fp“bf xf“;f] sf] laifo h: tf] agfP . t/ clxn] l;+uf] b] zn] o;nfO{ k|fyldstf lbg] cj: yfdf k'¥ofof} +Ú– pxf“n] eGg'eof] . ut j} zfv !% ut] n'lDagL k|b] zdf gof“ ;/ sf/ u7g ePsf] lyof] . ;/ sf/ u7g ePsf] Ps ;o Ps lbg k'u] sf] ;Gbe{df pknlAw ;fj{hlgs ul/ Psf] xf] . h;df sfg'g lgdf{0ftkm{ lghfdtL sd{rf/ L ljw] os ;+;bdf btf{ u/ ] sf] , ef} lts k"jf{wf/ tkm{ ePsf k|ultaf/ ] af“sL clGtd k]hdf:
afnL pTkfbgdf 36a9, ca{ a9Lsf] lgsf;L q ;Gtf] if vgfn 3f] / fxL, @! ;fpg . lhNnfdf o; jif{ wfg, ux'“, t] nxg, bnxg, sfutLnufotsf] pTkfbg 36] sf] ;/ sf/ L tYof+sn] b] vfPsf] 5 . k|lts"n df} ;dsf] c;/ afnLdf kbf{ d'Vo afnLdf c;/ b] lvPsf] 5 eg] ds} , cfn', t/ sf/ L afnL, cf“k, s] / f, dx pTkfbg eg] a9] sf] s[lif 1fg s] Gb|n] hfgsf/ L lbPsf] 5 . s[lif 1fg s] Gb|sf s[lif cy{lj1 Pj+ ;"rgf clwsf/ L k[YjL/ fh nfld5fg] n] d'Vo afnLsf] pTkfbg 36] sf] hfgsf/ L lbg'eof] . o; jif{ eg] clxn] ;Ddsf] v] tLsf] cj: yf l7s} / x] sf] atfp“b} pxf“n] wfg, ds} / t/ sf/ L v] tL df} ;d cg's"n ag] sf] atfpg'ePsf] 5 . …wfg ** k|ltzt eGbf a9L / f] kfO“ eO;s] sf] 5 . t'n;Lk'/ sf] !) / !@ gDa/ j8flt/ / 3f] / fxLsf] l9sk'/ If] qlt/ s] xL / f] kfO“ x'g af“sL 5Ú– pxf“n] eGg'eof] – …ebf} sf] dlxgfdf kfgL k/ ] df o; jif{sf] wfg pTkfbg / fd|f] x'G5 .Ú pxf“n] lap slnn} / f] Kg kfPsf] / o; jif{ cl3Nnf] jif{ h: t} dnsf] xfxfsf/ geO{ u'0f: t/ Lo dn k|of] u ePsf] n] pTkfbg g36\g] atfpg'eof] . CMYK
:6'8]G6;Fu l8k]G8]06 le;fdf ci6«]lnof, Sofg8f, o'/f]k hfg OR5's @! jif{b]lv #! jif{;Ddsf o'jfo'jtLx?n] t'?Gt ;Dks{ /fVg'xf]nf . ;Dks{M (&^(&&@(@#
/fli6«o b} lgs
Po/ kf] 6{jf;Lsf kL8f
q Ps/ fh e08f/ L
l8k]G8]06 le;f
o'uaf]w
gof“
pxf“sf cg';f/ o; jif{ ds} sf] nflu klg df} ;d cg's"n ag] sf] 5 . …ds} sf] nflu t kfgL sd klg ePsf] 5} g eg] w] / } klg ePsf] 5} g . o; lx;fan] ut jif{ eGbf ds} pTkfbg g36\g] cj: yf b] V5'Ú– pxf“n] eGg'eof] – …jif] { t/ sf/ L klg / fd|f] ePsf] 5 .Ú o; jif{ bnxg t] nxg nufpg} af“sL 5 . sflt{skl5 aNn bfªdf bnxg t] nxg afnL nufOG5 . otf d'Vo afnLsf] pTkfbg 36] klg bfªaf6 s/ f] 8f} + ?k} of“sf] tfhf t/ sf/ L,
kmnkm"n, dx tyf wfg, ds} / t/ sf/ Lsf] lap lgsf;L ePsf] ;/ sf/ L / ] s8{ 5 . cfly{s jif{ @)&(÷)*) df bfªaf6 Ps ca{ !! s/ f] 8 %^ nfv (* xhf/ sf] tfhf t/ sf/ L, kmnkm"n, dx tyf wfg, ds} / t/ sf/ Lsf] lap aflx/ lgsf;L ePsf] s[lif 1fg s] Gb|n] hfgsf/ L lbPsf] 5 . s'gsf] slt 36\of] pTkfbg ut jif{sf] k|lts"n df} ;dsf] c;/ a9L pTkfbgdf k/ ] sf] b] lvPsf] 5 . lhNnfdf wfg, ux'“, t] nxg, bnxg, sfutLnufotsf]
pTkfbg 36] sf] ;/ sf/ L / ] s8{n] b] vfPsf] 5 . lhNnfdf cl3Nnf] jif{sf] t'ngfdf o; jif{ !! k|ltztn] wfgsf] pTkfbgdf sdL cfPsf] 5 . cl3Nnf] jif{ #( xhf/ rf/ ;o x] S6/ If] qkmndf Ps nfv &# xhf/ tLg ;o ^) d] l6«s 6g wfg pTkfbg ePsf] df o; jif{ #& xhf/ 5 ;o #% x] S6/ If] qkmndf Ps nfv %$ xhf/ b'O{ ;o *$ d] l6«s 6g wfg pTkfbg ePsf] lyof] . wfg / f] kfO“sf] ;dodf jiff{ gx'g'sf] ;fy} sd If] qkmndf / f] kfO“ ePsf] n] wfg pTkfbgdf sdL cfPsf] s[lif 1fg s] Gb| bfªsf k|d'v g/ ] z lwtfnn] hfgsf/ L lbg'eof] . lxp“b] jiff{ gx'“bf ux'“ pTkfbgdf gf} bzdnj b'O{ k|ltztn] x|f; cfPsf] 5 . cl3Nnf] jif{ !@ xhf/ tLg ;o $) x] S6/ If] qkmndf $# xhf/ Ps ;o () d] l6«s 6g pTkfbg ePsf] df o; jif{ !@ xhf/ b'O{ ;o #% x] S6/ If] qkmndf #( xhf/ b'O{ ;o !% d] l6«s 6g ux'“ pTkfbg ePsf] 5 . tf] / L nufpg] a] nfdf jiff{ ePsf] n] nufpg] If] qkmn sd x'“bf tf] / Lsf] pTkfbg klg Ps bzdnj 5 k|ltztn] 36] sf] 5 . cl3Nnf] jif{ !* xhf/ 5 ;o ## x] S6/ af“sL clGtd k]hdf:
k[i7 M $
d"No M ?= %.–
dfcf]jfbLn] tLgdlxg] ljz]if cleofg rnfpg] ;ft k|b] zsf ;ft j8fdf cWoIf cfkm} + ;xefuL x'g]
o'uaf] w ;dfrf/ bftf sf7df8f} +, @! ;fpg . g] skf dfcf] jfbL s] Gb|sf] s] Gb|Lo ;ldlt a} 7s ;DkGg ePsf] 5 . a} 7sn] @% a'“b] ;d;fdlos k|: tfj kfl/ t u/ ] sf] kf6L{ k|jQmf s[i0faxfb'/ dx/ fn] hfgsf/ L lbg'eof] . a} 7skl5 ;~rf/ sdL{;“u s'/ f ub{} k|jQmf dx/ fn] ;dfhjfbL qmflGtsf] cleofg z'? ePsf] eGb} tLg dlxg] …hgtf;“u dfcf] jfbL ljz] if ?kfGt/ 0fsf nflu cleofgÚ ;~rfng ug{ nfluPsf] atfpg'eof] . a} 7sdf k|wfgdGqL Pj+ g] skf -dfcf] jfbL s] Gb|_ sf cWoIf k'iksdn bfxfn …k|r08Ún] x/ ] s 3/ / kl/ jf/ df k'u] / kf6L{sf] gLlt of] hgf, sfo{qmd / ;/ sf/ n] kl5Nnf lbgdf ul/ / x] sf] sfd sf/ jfxLsf af/ ] df hfgsf/ L u/ fpg lgb{] zg lbg'ePsf] 5 . g] skf -dfcf] jfbL s] Gb|_ sf] s] Gb|Lo ;ldltsf] a} 7snfO{ ;Daf] wg ub{} pxf“n] b] zleqsf k|To] s 3/ kl/ jf/ nfO{ e] 6\g / s'g} klg 3/ g5f8\g kf6L{sf
s] Gb|Lo ;b: onfO{ lgb{] zg lbg'eof] . kf6L{n] ;~rfng ug] { cleofgdf ;ft k|b] zsf ;ft j8f–j8fdf cfkm} vl6g] cWoIf k|r08sf] egfO lyof] . ;f] cleofgdf kf6L{sf ;a} g] tf tyf sfo{stf{ sfo{If] qdf vl6g'kg{] pxf“sf] egfO 5 . cfkm" klg ;ft j8f k|b] zsf] ljleGg ;ft j8fdf k'u] / hgtf;“u ;fIffTsf/ ug{] eGb} pxf“n] ca ;a} g] tf tyf sfo{stf{ hgtf;“u Psfsf/ x'g} kg{] / hf] l8g} kg{] atfpg'eof] . pxf“n] clxn] klg kf6L{ / g] t[Tj 3] / faGbLdf / x] sf] pNn] v ug{'eof] . k|wfgdGqL;d] t / xg'ePsf cWoIf k|r08n] ;/ sf/ sf tkm{af6 ePsf] sfd sf/ jfxLsf af/ ] df ;d] t hgtfnfO{ hfgsf/ L lbg cfu|x ug{'eof] . cWoIf k|r08n] e|i6frf/ lj/ f] wL cleofg of] hgfa4 tl/ sfn] ;~rfng ul/ Psf] atfp“b} cleofgnfO{ ;fy lbg lgb{] zg;d] t lbg'ePsf] 5 . pxf“n] kf6L{sf] d'Vo g] t[[Tj jl/ kl/ uf] naGb eP/ ljlw k4ltdf / x] / hgtf;“u Psfsf/ eP/ kl/ jt{gsf] : jfldTj lng] u/ L cufl8 a9\g'kg{] atfpg'eof] .
!^ ut] b] lv tLg dlxg] cleofg Kff6L{n] ;~rfng ug] { cleofgsf] cfufdL ebf} !^ ut] pb\3f6g x'g] atfOPsf] 5 . cleofgdf hgtfsf] 3/ 3/ df hfg] , hgtfsf] u'gf;f] ;'Gg] / kf6L{df s] lGb|t ul/ g] k|jQmf dx/ fn] hfgsf/ L lbg'eof] . oxL ;fpg !& ut] b] lv z'? ePsf] a} 7sdf cWoIf k|r08n] ;d;fdlos / fhgLlts k|: tfj k] z ug{'ePsf] lyof] . ;f] k|: tfjdfly g] tfx?n] cf–cfkm\gf] wf/ 0ff / fVg'ePsf] lyof] . s] Gb|Lo ;ldltdf #% k|ltzt dlxnf dfcf] jfbLn] s] Gb|Lo ;ldltnfO{ rf/ ;o gf} ;b: oLo agfPsf] 5 . s] Gb|Lo ;ldltdf #% k|ltzt dlxnfsf] k|ltlglwTj ;'lglZrt ul/ Psf] 5 . a} 7sdf tLg ;o *& k"0f{ / Ps ;o (^ j} slNks s] Gb|Lo ;b: o, cg'zf;g, n] vf / lgjf{rg cfof] usf ;b: o $! tyf ;ft ef} uf] lns / tLg u} / ef} uf] lns u/ L !) k|b] zsf () kbflwsf/ Lsf] ;xeflutf lyof] . a} 7sdf kf6L{ ;b: osf] ;+Vof ;ft nfv %@ xhf/ gf} ;o %^ / x] sf] tYof+s k|: t't ul/ Psf] lyof] .
;'g k|s/0fdf yk cg';Gwfg ug{ l;cfOaLnfO{ lhDdf o'uaf] w ;dfrf/ bftf sf7df8f} +, @! ;fpg . ;'g t: s/ L k|s/ 0faf/ ] yk cg';Gwfgsf] lhDdf g] kfn k|x/ Lsf] s] Gb|Lo cg';Gwfg Ao"/ f] -l;cfOaL_ nfO{ lbOPsf] 5 . pQm k|s/ 0fsf] yk cg';Gwfg ug{] u/ L cfOtaf/ l;cfOaLnfO{ kmfOn k7fOPsf] / fh: j cg';Gwfg ljefusf dxflgb{] zs gj/ fh 9'Ëfgfn] hfgsf/ L lbg'eof] . pxf“sf cg';f/ ca af“sL ;a} cg';Gwfgsf sfd l;cfOaLn] ug{] 5 . o;cl3 laxLaf/ k|wfgdGqL
k'iksdn bfxfn …k|r08Ún] cg';Gwfg ug{] lhDdf l;cfOaLnfO{ lbg lgb{] zg lbg'ePsf] lyof] . pxf“sf] lgb{] zgnuQ} cfjZos k|lqmof k'¥ofP/ cfOtaf/ kmfOn k7fOPsf] xf] . pQm k|s/ 0fdf ca l;cfOaLn] cfly{snufot ;+ul7t / cGt/ b] zLo ck/ fwsf ;Gbe{df klg cg';Gwfg yfNg] 5 . g] kfn k|x/ Lsf k|jQmf k|x/ L gfoj dxflg/ LIfs s'a] / s8fotn] ljefuaf6 kq k|fKt ePkl5 l;cfOaLn] cg';Gwfg yfNg] hfgsf/ L lbg'eof] . ljefun] oxL ;fpg # ut] lqe'jg cGt/ f{li6«o ljdfg: ynsf] eG;f/
sfof{no cufl8af6 …a|] s z'Údf xfn] / NofOPsf] s/ La Ps ;o lsnf] ;'g a/ fdb u/ ] sf] lyof] . pQm 36gfdf Pshgf k|x/ L pk/ LIfssf] ;xof] u lnP/ ljefu cfkm}n] cg';Gwfg ul/ / x] sfdf !* lbgkl5 cg';Gwfgsf] lhDdf l;cfOaLnfO{ lbOPsf] xf] . clxn] ;Dd pQm 36gfdf ;+nUg / x] sf] cf/ f] kdf kqmfp k/ ] sf !& lx/ f;tdf 5g\ . ljefusf dxflgb{] zs 9'Ëfgfn] ljefuaf6 Ps r/ 0fsf] cg';Gwfg ;lsPsf] / yk cg';Gwfgsf nflu l;cfOaLnfO{ lhDdf lbOPsf] atfpg'eof] .
s] tkfO“ GYM tyf Fitness ;fdu|Lsf] vf]lhdf x'g'xG5 <=== olb To;f] xf] eg] xfdLn] NofPsf 5f} +, tkfOFnfO{ rflxg] ;Dk"0f{ Fitness ;fdu|Lx? w HOME GYM w bf} 8\g] d]l;g -Tread mill_ w Fitness 8«]; ca aflx/sf] w Diet -kf]if0f_ w' nf], w'jfFaf6 w GYM Ball arf} + 3/d} bf} 8f} + w Wall Pull up . w Bench Press w Dumbbell w Fitness Wear Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/
All about Diet and fitness Equipment Showroom !))Ü
Unf]an lkm6g]z & n'hf
-;lxbu]6 df5fk'R5«] a} +s a;]sf] ejg_ 3f]/fxL, bfª )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)
Uof/]G6L
s0ff{nL ljsf; a} +s ePsf] ejg s nfOg t'n;Lk'/, bfª kmf]g M )*@–%@@*@), (*$&*(!@%$
sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/globalfitness&luza