CMYK
s] tkfO{+ b'aO{ 3'Dg hfg] ;f]+rdf x'g'x'G5< xfdL;Fu #) lbg, ^) lbg / () lbgsf lelh6 le;fx? pknAw 5g\ . le;f k|f];]l;ª 6fOd dfq @$ 306f . ;Dks{ M Nepex Travels
Central Business Park, Thapathali Kathmandu Nepal. Call: 9802335925 | 9802335926
jif{ M $*
c+s M #@
o'uaf]w
gof“
3f] / fxL, @ h] 7 . 3f] / fxL pkdxfgu/ kflnsf j8f g+= ^ rf] / ufp“sf 8'Nn' rf} w/ LnfO{ dns} lk/ nf] 5 . @% s6\7f hUufdf v] tLkftL rnfO/ xg'ePsf 8'Nn'nfO{ wfgsf] Aof8 / fVg] dnsf] s'/ f t k/ } 5 ePsf] t/ sf/ L v] tLsf nflu klg 5} g . …kfgL k/ ] kl5 ds} 5g] { tof/ L 5 . ;“u} Aof8 / fVg] a] nf eO;Sof] Ú– pxf“n] eGg'eof] – …Ps l56f] dn 5} g s;/ L v] tL ug] { < Ú ;xsf/ Ldfkm{t dn gcfPsf] / cg'bfgsf] dn lbg] sfof{no wfp“bf ;d] t ;'g'jfO gePsf] eGb} ls;fgn] ;xh} dn kfpg] cj: yf g/ x] sf] pxf“ atfpg'x'G5 . …;xsf/ Ldf cfPsf] dn t ljnf nufPh: t} af“8\g] xf] Ú– pxf“ eGg'x'G5– …#^ af] / f l8PkL cfPsf] lyof] dn n} hfg] b'O{ ;o %) hgf lyP .Ú 3f] / fxL pkdxfgu/ kflnsf j8f gDa/ !# af“;af] 6sf / fdaxfb'/ rf} w/ Lsf] klg kL8f p: t} xf] . kf“r s6\7f hUufsf nflu rflxg] dn ;d] t pxf“ kfpg'x'“b} g . …Aof8sf nflu clxn] hf] xf] gu/ ] slxn] ug] { < Ú– pxf“ k|Zg ug'{x'G5– …rflxPsf] a] nf slxNo} dn kfO{+b} g .Ú 8'Nn' / / fdaxfb'/ h: t} dnsf] ;d: ofdf k/ ] sf ls;fgsf] uGtL 5} g clxn] . k6s–k6s dn cfP klg ls;fgnfO{ k'u] s} 5} g . To;df klg l8PkL eg] cfpg'kg] {
b'3{6gfdf Pssf] d[To', b'O{ 3fOt] 3f] / fxL, @ h] 7 -o';_– 3f]/fxL– !# a8x/fdf d+unjf/ /f % v $()* gDa/sf] df] 6/ ;fOsn b'3{6gf x'“bf Pshgfsf] d[To' ePsf] 5 eg] To;df ;jf/ c? b'O{hgf 3fOt] ePsf 5g\ . d[To' x'g] df / f] Nkf ?G6Lu9L 3/ eO{ 3f] / fxL–!% / tgk'/ a: g] ;fu/ 3tL{ x'g'x'G5 . 3fOt] 3f] / fxL–!$ sL c~hnL du/ / df] 6/ ;fOsn wgL ;'ef; 3tL{sf] / fKtL : jf: Yo lj1fg k|lti7fg 3f] / fxLdf pkrf/ eO/ x] sf] lhNnf k|x/ L sfof{no bfªsf l8P;kL hgs dNnn] hfgsf/L lbg'eof] .
@)*! ;fn h]7 # ut] laxLjf/
(Naya Yugbodh National Daily May 16, 2024)
hlt klg cfPs} 5} g . g] kfn ;/ sf/ n] cg'bfgdf lbPsf] o'l/ of dn lgoldt ?kdf cfP klg l8PkL eg] cem} cfpg g;s] sf] xf] . cg'bfgsf] / f;folgs dn s[lif ;fdu|L sDkgL lnld6] 8 / ;fN6 6«] l8ª skf] {/ ] ;g lnld6] 8n] laqmLsf] lhDdf kfPsf 5g\ . s[lif ;fdu|L sDkgL lnld6] 8n] &) k|ltzt / ;fN6 6«] l8ª skf] {/ ] ;g lnld6] 8n] #) k|ltztsf] b/ n] af“8] / dn laqmL ul/ / x] sf 5g\ . s[lif ;fdu|L sDkgL lnld6] 8df rfn" cfly{s jif{sf] xfn;Dd l8PkL Ps k6s dfq} cfPsf] 5 eg] ;fN6 6«] l8ª skf] {/ ] ;g lnld6] 8df b'O{ k6s cfPsf] 5 . s[lif ;fdu|L sDkgL lnld6] 8df o'l/ of eg] kf“r k6s cfO;s] sf] 5 eg] ;fN6 6«] l8ª skf] {/ ] ;g lnld6] 8df 5 k6s o'l/ of cfO;s] sf] 5 . xfn ls;fgnfO{ r} t] afnLsf] nflu l8PkL dn cfjZos g/ x] klg jif] { afnLsf] wfgsf] lap 5g{, t/ sf/ L v] tL, pv' afnLdf 5g{ l8PkLsf] cfjZostf 5 . sf] nsftf cfO;s] sf] s[lif ;fdu|L sDkgLsf] @) xhf/ 6g l8PkL dn g] kfn lelqg cem} Ps ;ftf eGbf w] / } ;do nfUg] cg'dfg ul/ Psf] 5 . g] kfn cfPkl5 klg ;xsf/ Ldfkm{t ls;fg;Dd hfg yk Ps ;ftf nfU5 . s[lif ;fdu|L sDkgL lnld6] 8 3f] / fxLsf k|d'v 6f] kf/ fd uf} tdn] l8PkL cfpg !% lbg nfUg] atfpg'x'G5 . …cem} !% lbg
hlt nfUnf l8PkL cfpgÚ– pxf“n] eGg'eof] – …Aof8 / fVg l8PkL cfp“5, To;kl5 xfn xfdL;“u df} Hbft o'l/ of / l8PkL ;“u} ;xsf/ Ldf k7fp“5f} + .Ú slt cfof] dn < rfn' cfly{s jif{sf] xfn;Dd bfªdf ;fN6 6«] l8ª skf] {/ ] ;g lnld6] 8dfkm{t tLg xhf/ $( d] l6«s 6g o'l/ of, Ps xhf/ gf} ;o *@ d] l6«s 6g l8PkL / *) d] l6«s 6g kf] 6f; ljt/ 0f ePsf] 5 . ;fN66«] l8ª skf] {/ ] ;g lnld6] 8sf] uf] bfddf cem} b'O{÷b'O{ ;o d] l6«s 6g o'l/ of / l8PkL df} Hbft 5 eg] kf] 6f; @% d] l6«s 6g 5 . ;fN6 6«] l8ª skf] {/ ] ;g lnld6] 8df ;xsf/ LnfO{ dn ljt/ 0f ug{ rfn' cfly{s jif{sf] ebf} !! ut] Ps ;o @) d] l6«s 6g o'l/ of / !$ bzdnj &) d] l6«s 6g l8PkL cfPsf] lyof] . c;f] h @% ut] 5 ;o $* d] l6«s 6g o'l/ of, d+l;/ @@ ut] kf“r ;o *# d] l6«s 6g o'l/ of, k'; !* ut] &^ bzdnj @ d] l6«s 6g o'l/ of / Ps ;o #@ d] l6«s 6g l8PkL bfª cfPsf] lyof] . To;kl5 @)*! j} zfvsf] $ ut] rf/ ;o (% d] l6«s 6g l8PkL / ^ ut] cf7 ;o !! d] l6«s 6g o'l/ of, ;f] xL lbg ;ft ;o b'O{ d] l6«s 6g l8PkL cfPsf] lyof] . s[lif ;fdu|L sDkgL lnld6] 8 3f] / fxLdf rfn' cfly{s jif{sf] xfn;Dd Ps xhf/ kf“r ;o &# d] l6«s 6g o'l/ of, cf7 ;o $@ d] l6«s 6g l8PkL / ^& d] l6«s 6g kf] 6f; cfPsf] 5 . s[lif ;fdu|L sDkgL lnld6] 8 3f] / fxLdf Ps xhf/ b'O{ ;o @# d] l6«s 6g o'l/ of, Ps ;o cf7 d] l6«s 6g l8PkL / &) d] l6«s 6g kf] 6f; df} Hbft 5 . s[lif ;fdu|L sDkgL lnld6] 8sf ndxL, 3f] / fxL / t'n;Lk'/ zfvfdf rfn' cfjsf] xfn;Dd o'l/ of ebf} , d+l;/ , df3, kmfu'g / r} tdf nuftf/ cfP klg l8PkL eg] c;f] hdf dfq} cfPsf] lyof] . c;f] hdf cfPsf] l8PkL g} c;f] h / d+l;/ df ljt/ 0f ePsf] lyof] . rfn' cfly{s jif{sf] kmfu'g d;fGt;Dd bfªdf s[lif ;fdu|L sDkgL lnld6] 8sf ndxL, 3f] / fxL / t'n;Lk'/ zfvfaf6 dfq} kf“r xhf/ cf7 ;o #% d] l6«s 6g o'l/ of, b'O{ xhf/ rf/ ;o #@ d] l6«s 6g l8PkL / Ps ;o @# d] l6«s 6g kf] 6f; cfPsf] lyof] . s[lif ;fdu|L sDkgL lnld6] 8 3f] / fxLsf k|d'v 6f] kf/ fd uf} tdn] jif] { v] tLsf] nflu o'l/ of k'Ug] atfpg'eof] . …s[ifsn] nu] sf] dn af“sL clGtd k]hdf:
unt gug]{n] ph'/L kb}{df 8/fpg'kb}{g M clVtof/ q odnfn e';fn a'6jn, @ h] 7 . ;bfrf/ , lgikIftf / lgle{stf d"n dGq agfPsf] clVtof/ b'?kof] u cg';Gwfg cfof] usf] sfof{no a'6jnn] : yfgLo tx;“u e|i6frf/ lgoGq0f tyf ;'zf;g k|a4{g;DaGwL cGtlq{mof u/ ] sf] 5 . cfof] usf] sfof{nox?df : yfgLo tx ;DaGwL w] / } ph'/ Lx? cfpg] u/ ] sfn] : yfgLo txsf hgk|ltlglw / sd{rf/ L;“u cGtlq{mof ;~rfng ul/ Psf] xf] . sfo{qmddf a'6jn pkdxfgu/ kflnsfsf k|d'v v] n/ fh kf08] on] ;'zf;g k|j4{g ug] { s'/ fdf a'6jn pkdxfgu/ kflnsf k|lta4 / x] sf] atfpg'eof] . gu/ k|d'v kf08] on] ;'zf;g
k|j4{gdf cfkm"x¿ k|lta4 / x] sf] atfp“b} Ps b'O{ lbg l9nf] eP klg cfjZos k|lqmof k"/ f u/ ] / dfq} sfd cufl8 a9fpg hgk|ltlglw tyf sd{rf/ Lx¿nfO{ cfu|x ug'{eof] . ljsf;df afwf k'¥ofpg] / b'Mv lbg] lgotn] klg ph'/ L kg] { k|a[lQ b] lvPsf] eGb} To: tf] sfo{nfO{ lg¿T;flxt ug{'kg] { pkk|d'v ;fljqf b] jL cof{nn] atfpg'eof] . e|i6frf/ sf] s;'/ df kqmfp k/ ] / cbfntaf6 ;kmfO kfPsf pbfx/ 0f klg / x] sf] eGb} pxf“n] p;dfly nfu] sf] e|i6frf/ Lsf] bfu s;/ L d] 6fpg] egL k|Zg ug'{eof] . clVtof/ b'?kof] u cg';Gwfg cfof] u a'6jnsf k|d'v / fh] Gb|s'df/ kf} 8] nn] ;dfhdf ;bfrf/ k|j4{g ug{ 3/ 3/ af6} cleofg rnfpg' kg] {df hf] 8
lbb} unt sfd gug] {n] ph'/ L kb} {df 8/ fpg' gkg] { atfpg'eof] . @)^# ;fnkl5 clVtof/ sf] bfo/ f v'DRofOPsf] n] cfd hgtfn] ;f] r] h: tf] sfd x'g g;s] sf] pxf“sf] egfO lyof] . sfo{qmddf a'6jn pkdxfgu/ kflnsfsf k|d'v k|zf;sLo clws[t ldqdl0f vgfnnufotn] cfof] u / a'6jn pkdxfgu/ af6 eP u/ ] sf sfd sf/ jfxLsf af/ ] k|: t'lts/ 0f ug'{ePsf] lyof] . ;f] cj;/ df gof“ufp“ dfljsf k|wfgfWofks k'¿iff] Qd e§/ fO{n] kl5Nnf] ;do cbfnt, clVtof/ nufotsf ;+a} wflgs lgsfok|lt hgtfsf] ljZjf; u'Db} uPsf] eGb} tL lgsfon] hgtfsf] ljZjf; hufpg] vfnsf sfd ug{'kg] {df hf] 8 lbPsf lyP .
ca ;'Vvf j:tLdf l;+rfO{ q Ps/ fh e08f/ L t'n;Lk'/ , @ h] 7 . t'n;Lk'/ –!# 9sgf ufp“sf] k] lbof 6f] n If] qdf x'g] v] tLkftL cfsfz] kfgLs} e/ df plqG5 . 9sgf ufp“s} l5d] sL k[YjL 6f] ndf l;+rfO{ ;'ljwf 5 . h;n] ubf{ l5d] sLsf] afnLgfnL eGbf k] lbofaf;Ln] cfwf pAhgLd} lrQ a'emfpg'kg] { afWotf 5 . clxn] j8f sfof{non] k] lbof 6f] ndf klg l;+rfO{ ;'ljwf k'¥ofpg] p2] Zon] kfOk lj: tf/ yfn] kl5 oxf“sf gful/ sx? v] tLkftLdf ;'wf/ cfpg] cfzfdf 5g\ . s] xL jif{cl3;Dd l;+uf] 9sgf ufp“ g} l;+rfO{ljxLg lyof] . !& jif{cl3 ufp“sf] k[YjL 6f] ndf l8k af] l/ ª : yfkgf ul/ of] . To;kl5 k[YjL 6f] n If] qdf vfg] kfgL / l;+rfO{sf nflu kfgLsf] cefj ePg . lxp“b, jvf{ b'a} ;dodf pTkfbg x'g] afnLgfnLdf klg l;+rfO{sf sf/ 0f pTkfbg 36\g] cj: yfdf ;'wf/ cfof] . t/ kNnf] k§Lsf] 6f] n k] lbof;Dd l;+rfO{ k'¥ofpg] tkm{ s;} sf] Wofg k'Ug ;s] g / k] lbofaf;Ln] l5d] sL 6f] nsf] x/ fe/ f x] / ] / } 8] 9 bzs latfpg'k/ ] sf] k] lbof 6f] nsL gf/ fo0fL s] ;Ln] atfpg'eof] . pxf“n] eGg'eof] – …k] lbof / k[YjL b'a} 6f] nsf] aLrdf ulx/ f] efu 5 . To;} n] af] l/ ªsf] kfgL k[YjL CMYK
xfdL sxfF cfNd'lgod tyf o'lkle;Lsf em\ofn, 9f]sf, kf6]{;g, UNoflhªnufot l:6n, l;;f tyf lu|n;DaGwL ;Dk"0f{ sfd ul/ G5 . ;]jf ug]{ df}sf lbg'xf];\ . k|f]= u'?k|;fb s+8]n
lh=lk= cfNd'lgod tyf d]6n pBf]u
/fli6«o b} lgs
;w}+ dns} lk/nf] q ;Gtf] if vgfn
s] tkfO“ 3/ agfp“b} x'g'x'G5 <
www.nayayougbodh.com
6f] nsf] xf] rf] efu;Dd cfOk'U5 . To;kl5 k] lbof 6f] nsf] psfnf] efu z'? x'G5 . Toxf“ kfgL cfp“b} g . kfgL dfly;Dd Nofpg o;cl3;Dd s'g} lgsfoaf6 kxn klg ePg . clxn] j8f sfof{non] sfd yfn] sf] 5, v'zL 5f} + .Ú o;cl3 l5d] sL 6f] ndf kfgL k'¥ofpg cfkm"x?n] ljleGg 7fp“df kxn yfn] klg ;fy{stf kfpg g;s] sf] k[YjL 6f] nsf sdn e§/ fO{n] atfpg'eof] . …!& jif{cl3;Dd k[YjL 6f] n If] q klg l;+rfO{ljxLg g} lyof] . Tolta] nf ufp“sf] klZrdtkm{ / x] sf] s] xL ugf/ L v] tdf
dfq} l;+rfO{ ;'ljwf lyof] . af] l/ ª lgdf{0f ePkl5 k[YjL 6f] ndf ;'Vvf x'g] ;d: of x6\of] . clxn] j8f sfof{non] k] lbofsf] ;d: of ;dfwfgdf tbf?stf b] vfPsf] 5Ú– pxf“n] eGg'eof] – …s] xL ug'{k5{ eGg] ;f] rsf hgk|ltlglw cfPkl5 sfd x'“bf] / x] 5 . j8f sfof{noaf6 x'g yfn] sf] of] sfddf w] / } ah] 6 klg nfu] sf] 5} g t/ l;+uf] ufp“sf ^) a9L 3/ kl/ jf/ n] ;'ljwf kfpg] ePsf 5g\ eg] sl/ a &) ljufx hldgdf l;+rfO{ ;'ljwf k'Ub} 5 .Ú xfn of] af] l/ ªaf6 k[YjL 6f] nsf sl/ a b'O{ ;o 3/ kl/ jf/ n] vfg] kfgL k|of] u u5{g\
eg] ^) ljufx hldgdf l;rfO{ ;'ljwf k'u] sf] e§/ fO{n] hfgsf/ L lbg'eof] . clxn] j8f sfof{non] sfd ;DkGg ug{ cfjZos kg] { kfOk vl/ b ul/ ;s] sf] 5 eg] kfOk lj5\ofpgsf nflu gfnf vGg] sfd sl/ a ! dlxgfb] lv !@ hgf >lds vl6Psf 5g\ . h] 7sf] clGtd;Dddf sfd ;DkGg u/ ] / k] lbof 6f] ndf l;+rfO+ ;'ljwf k'¥ofpg] nIosf ;fy sfd eO/ x] sf] j8fWoIf df] xg kf} 8] nn] atfpg'eof] . …^ O~rsf] kfOkdfkm{t k] lbof 6f] n If] qsf] l;+rfO{sf nflu kfgL k'¥ofp“b} 5f} + . xfn;Dd 5 nfv ?k} of“ vr{ ePsf] 5 . cfly{s vr{ x'g] , w] / } sfd ;DkGg eO;s] sf] 5 . a9Ldf * b] lv !) nfv vr{df l;+uf] ufp“nfO{ ;'ljwf lbg k'Ug] b] lvPkl5 sfd z'? u/ ] sf xf} +Ú– pxf“n] eGg'eof] – …xfdLn] af6f] , k'n, ejg lgdf{0fh: tf sfdeGbf klg gful/ ssf jf: tljs ;d: of sxf“g] / 5g\ . klxnf tL sfdx? ;DkGg ug] { of] hgfsf ;fy cl3 a9] sf 5f} + . h: t} v/ sf 5fgfd'Qm ug] {, l;+rfO{ ;'ljwf gePsf 7fp“df l;+rfO{ ;'ljwf k'¥ofpg] nufotsf sfdnfO{ k|fyldstf lbPsf 5f} + .Ú j8f sfof{non] o;cl3 j8fleqsf hf] lvdo'Qm 7fp“sf v/ sf] 5fgf ePsf 3/ df 6Lg nufpg] cleofg yfn] sf] lyof] . h;af6 sl/ a $) 3/ kl/ jf/ nfeflGjt ePsf] j8fWoIf kf} 8] nn] atfpg'eof] .
3f]/fxL–!^, bfª df]=M (*%&*#@&)^, (*%&*&($!)
k[i7 M $
d"No M ?= %.–
;f}o{ pmhf{ aGg ;S5 gof“ cfDbfgLsf] ;|f]t
q bz/ y l3ld/ ] b] pv'/ L, @ h] 7 . n'lDagL k|b] zsf] : jfwLg cfly{s ljsf;sf] ;Defjgf / gLltsf] af/ ] df 5nkmn ePsf] 5 . s[lif, ko{6g tyf pmhf{ If] qdf nufgL u/ ] / k|b] zsf] ;|f] t a[l4 ug{ ;lsg] ;Defjgf / x] sf] af/ ] df 5nkmn s] lGb|t ul/ Psf] xf] . ;f} o{ pmhf{ KnfG6 lgdf{0f u/ ] / k|b] zsf] cfGtl/ s cfo a[l4 ug{ ;lsg] df Wofgfsif{0f ;d] t u/ fOPsf] 5 . k|b] z ;/ sf/ n] / fhZj ;+sngsf] nIo k"/ f ug{ g;ls/ x] sf] cj: yfdf k|b] zsf] cfGtl/ s cfDbfgL a9fpg ;f} o{ pmhf{ Pp6f / fd|f] ;|f] tsf] ?kdf ljsf; ug{ ;lsg] eGb} To;df nufgL ug{ ;'emfj lbOPsf] 5 . n'lDagL k|b] z ;/ sf/ n] ut jif{ / fv] sf] rf/ ca{ !) s/ f] 8 %( nfv ?k} of“ / fh: j ;+sngsf] nIodf xfn;Dd b'O{ ca{ ^) nfv (% xhf/ dfq ;+sng u/ ] sf] 5 . of] nIosf] %) bzdnj !& k|ltzt dfq / x] sf] k|b] z sf] if tyf n] vf lgoGq0f sfof{non] hgfPsf] 5 .
;/ sf/ n] a9L / fh: j ;+sngsf nflu jg If] q / f] h] sf] lyof] . ;/ sf/ n] ut jif{ jg If] qaf6 dfq Ps ca{ %) s/ f] 8 ?k} of“ / fh: j ;+sng ug] { nIo lyof] . t/ (=&# k|ltzt cyf{t\ !$ s/ f] 8 ^) nfv rf/ xhf/ ?k} of“ dfq ;+sng eof] . ut cfly{s jif{ / rfn' cfly{s jif{ b'a} df jg If] qaf6 ;/ sf/ n] nIocg';f/ / fh: j ;+sng ug{ g;Sbf To;sf] c;/ of] hgf 5gf] 6 / ah] 6 lgdf{0fdf b] lvg yfn] sf] 5 . ca / fhZj ;+sng / k|b] zsf] cfDbfgL a[l4sf nflu gof“ If] qsf] vf] hL ug{ yflnPsf] 5 . pmhf{, hn;|f] t tyf l;+rfO{ dGqfnon] cfof] hgf u/ ] sf] k|b] zsf] : jfwLg cfly{s ljsf;sf] ;Defjgf / gLltsf] af/ ] df cfof] lht cGtlq{mof sfo{qmddf gbL lgoGq0fsf] sfd;“u} ;f} o{ pmhf{ KnfG6 lgdf{0f ug{ ;'emfj lbOPsf] 5 . / fKtL gbLsf] em08} !@ lsnf] ld6/ nfdf] gbL lsgf/ df ;f] nf/ KnfG6 lgdf{0f ug{ ;lsg] , h;af6 %) d] ufjf6 ljB't pTkfbg u/ ] / jflif{s b'O{ ca{ cfDbfgL ug{ ;lsg] cfwf/
k|: t't ul/ Psf] 5 . lj1 8f= nId0f Gof} kfg] n] phf{ If] qdf ul/ Psf] nufgLn] k|b] zsf] / fhZj / cfDbfgL a[l4df ;xof] u k'¥ofpg] atfpg'eof] . …;f] nf/ KnfG6 h8fg ug{ ;lsof] eg] To;af6 lg: sg] %) d] ufjf6 ljB't laqmL ug{ ;lsG5 . Ps d] ufjf6af6 jflif{s *)÷*% nfv cfDbfgL x'g ;S5Ú– pxf“n] eGg'eof] – …pmhf{ ljsf; sDkgL lgdf{0f u/ ] / of] sfd k"/ f ug{ ;lsG5 . ;f} o{ pmhf{af6 dfq} jflif{s b'O{ ca{ cfDbfgL ug{ ;lsg] cWoogn] b] vfPsf] 5 .Ú olt dfq xf] Og gf} d'/ ] ax'p2] ZoLo cfof] hgfnfO{ k|b] z ;/ sf/ n] cufl8 a9fpg ;s] ;du| k|b] zs} cfly{s x} l;otdf kl/ jt{g cfpg ;Sg] klg pNn] v ul/ Psf] 5 . gf} d'/ ] ax'p2] ZoLo cfof] hgfaf6 @*! d] ufjf6 ljB't pTkfbg ug{ ;lsG5 . o;sf ;fy} l;+rfO{ If] qdf 7"nf] of] ubfg k'Ug] ck] Iff ul/ Psf] 5 . b] pv/ L If] qsf] !) xhf/ cf7 ;o x] S6/ , af“s] sf] $@ xhf/ ;ft ;o && x] S6/ / slknj: t'sf] @( xhf/ ;ft af“sL clGtd k]hdf:
;'tL{hGo kbfy{ hkmt o'uaf] w ;dfrf/ bftf 3f] / fxL, @ h] 7 . lhNnf k|zf;g sfof{no bfªn] lgif] lwt If] qdf laqmL ljt/ 0f ul/ / x] sf] ;'tL{hGo kbfy{ a'waf/ klg hkmt u/ ] sf] 5 . ;'tL{hGo kbfy{ lgoGq0f / lgodg ug{ ag] sf] P] gdf c: ktfn, ljBfnoh: tf ;fj{hlgs : yneGbf Ps ;o ld6/ 6f9f dfq ;'tL{hGo kbfy{sf] laqmL ug{'kg] {nufotsf s'/ f pNn] v ul/ Psf] 5 . ;f] xL P] gsf] cfwf/ df 3f] / fxLdf / x] sf] ;/ : jtL dfWolds ljBfno sf7] sf] xn / / fKtL : jf: Yo lj1fg k|lti7fg j/ k/ sf
k;ndf cg'udg ul/ Psf] lyof] . cg'udgsf qmddf lgif] lwt If] q j/ k/ sf k;naf6 laqmL ljt/ 0fdf / flvPsf ;'tL{hGo kbfy{ hkmt ul/ Psf] xf] . a'waf/ ;"tL{hGo kbfy{ ljqmL ljt/ 0f / f] s nufPsf !^ j6f lgif] lwt If] qsf k;ndf 5fkf df/ ] / ;'tL{hGo kbfy{ a/ fdb ul/ Psf] 5 . k|zf;gn] ?s'd] nL gf: tf k;naf6 #! j6f ef] nf / !^ j6f lzv/ r'/ f] 6sf] lvNnL a/ fdb u/ ] sf] 5 . Gof} kfg] ls/ fgf k;naf6 v's'/ L 5, rf} tf/ L !$, gf} nf] r'/ f] 6 b'O{, hDaf] ;"tL{ rf/ , ef] nf tLg / ;"o{ r'/ f] 6 Pp6f hkmt u/ ] sf] 5 . / dg ls/ fgf k;naf6 d] 3f>L u'6vf @(
j6f a/ fdb ul/ Psf] 5 . ho df“ v} / fjfªaf6 Ps ;o Psj6f ef] nf / ^* j6f d] 3f>L hkmt ul/ Psf] 5 . ;lrg dd gf: tf k;naf6 ef] nf @@, d] 3f>L @# / s/ ] G6 @% j6f a/ fdb ul/ Psf] 5 . z+s/ kmnkm"n k;naf6 s/ ] G6 rf/ , ef] nf Ps ;o @) / d] 3f>L @^ j6f a/ fdb ul/ Psf] 5 . / flhn] g xf] 6naf6 %^ j6f ef] nf, s'df/ : 6f] / af6 @* j6f ef] nf, rfOlgh xf] 6naf6 $* j6f ef] nf, v's'/ L r'/ f] 6 !& / lzv/ r'/ f] 6 gf} j6f a/ fdb ul/ Psf] 5 . Ko'7fgL vfhf 3/ af6 hDaf] ;"tL{ @$ j6f, v's'/ L r'/ f] 6 !@ af“sL clGtd k]hdf:
ca lhd 3/d} ===
ca lbG5f} tkfOFnfO{ xfdLn] ;]jf
;Dk"0f{ GYM tyf Fitness ;fdu|L ca bfªd} w HOME GYM w bf} 8\g] d]l;g -Tread mill_ w Fitness 8«]; w Diet -kf]if0f_ w GYM Ball w Wall Pull up w Bench Press w Dumbbell w Fitness Wear Diet vl/b ubf{ l8n/eGbf aflx/af6 glsGg'xf]nf . gSsnL ;fdfgaf6 aRg'xf]nf . Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/
All about Diet and fitness Equipment Showroom !))Ü
Unf]an lkm6g]z & :kf]6\;{
-;lxbu]6 df5fk'R5«] a} +s a;]sf] ejg_ 3f]/fxL, bfª )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)
Uof/]G6L
s0ff{nL ljsf; a} +s ePsf] ejg s nfOg t'n;Lk'/, bfª kmf]g M )*@–%@@*@), (*$&*(!@%$
sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/globalfitness&luza