CMYK
gof“
q aL; jif{ gk'uL ljjfx gu/f}+ / gu/fcf}+ . q pd]/ gk'uL u/]sf] ljjfx ;fdflhs / sfg'gL
ck/fw xf] . q To:tf] ck/fw ug]{nfO{ hl/jfgf / s}b ;hfo b'a} x'g] sfg'gL Joj:yf 5 .
g]kfn ;/sf/
www.nayayougbodh.com
/fhwfgL sf7df8f}+sf] rf]ef/df cfsif{s 38]/Lx? laqmLdf k|ltcfgf ?= @% nfv dfq -l;ldt ;dosf] nflu_ ;Dks{M 9851130576
/fli6«o b} lgs
lj1fkg af]8{ jif{ M $^
sf7df8f}+df 38]/L
o'uaf]w
afnljjfx ;fdflhs / sfg'gL ck/fw xf]
c+s M #!@
@)&( ;fn kmfu'g @% ut] laxLjf/
(Naya Yugbodh National Daily Mar. 8, 2023)
k[i7 M $
d"No M ?= %.–
ljZj lduf}{nf lbj;
kmf]/n]g ;8s
lduf} n { fsf la/fdL 5} g g\ 9' S s d'Vo 7]s]bf/} ;Dks{ljxLg, 7]Ssf tf]8\g] tof/L q bz/ y l3ld/ ]
q ;Gtf]if vgfn 3f] / fxL, @$ kmfu'g . aaO{b] lv t'n;Lk'/ ;Ddsf] kmf] / n] g ;8s lgdf{0f 7] Ssf tf] 8\g lbguGtL z'? ePsf] 5 . rf/ jif{b] lv cnkq k/ ] sf] ndxL–3f] / fxL–t'n;Lk'/ kmf] / n] g ;8s lgdf{0fsf] 7] Ssf / 2 ug] { cfzosf] !$ lbg] ;"rgf hf/ L ePsf] 5 . efn'afª–afUb'nf–eLdlu7] , rGb|f} 6f–s[i0fgu/ , ndxL–3f] / fxL–t'n;Lk'/ kmf] / n] g ;8s cfof] hgf sfof{no ndxLn] kmfu'g @@ ut] ;"rgf k|sflzt u/ L 7] Ssf / 2 ug{' gkg] { sf/ 0f;lxt !$ lbgleq ;Dks{ ug{ ;8s lgdf{0fsf] 7] Ssf kfPsf] ef/ tsf] d'DaO{l: yt tYo Ol~hlgol/ ª P08 OGk|mf k|f] h] S6 k|flnnfO{ clGtd df} sf lbPsf] 5 . 7] Ssf / 2 ug{' gkg] { s'g} j} wflgs sf/ 0f eP tf] lsPsf] ;doleq sfof{nodf pkl: yt eO{ cfwf/ k] z ug{ lgdf{0f sDkgLsf] gfddf hf/ L ePsf] ;"rgfdf pNn] v ul/ Psf] 5 . !$ lbg] Dofbcg';f/ r} t % ut] cfOtaf/ ;Ddsf] ;do;Ldfdf tYo Ol~hlgol/ ª P08 OGk|mf k|f] h] S6 k|fln ;Dks{df gcfP 7] Ssf / 2 x'g] 5 . To;sf nflu ca !! lbg af“sL 5 . ;fj{hlgs ;"rgfdf @)&* kmfu'g #) df klg ;"rgf k|sflzt u/ L ;dod} ;DkGg ug{ r] tfjgL lbOPsf] kl5Nnf] ;"rgfdf : d/ 0f u/ fOPsf] 5 . k6s–k6s df} lvs, lnlvt ;"rgf ubf{ klg ;8sdf k|ult gePsf] , c;f] h !) b] lv ;8sdf s'g} klg ;'/ Iffsf pkfo gckgfO{ cnkq 5fl8Psf] sf/ 0f 7] Ssf g} / 2 ug{'kg] { cj: yf cfPsf] ;"rgfdf pNn] v 5 . aaO{b] lv t'n;Lk'/ ;Ddsf] ;8sv08df @*=!( lsdL ;8s aaO{b] lv 3f] / fxL / 3f] / fxLb] lv t'n;Lk'/ u/ L b'O{ v08df lgdf{0f ug] { 7] Ssf ;Demf} tfdf 5 . h;df aaO{b] lv 3f] / fxL ^=%# lsdL 6' n] g, 3f] / fxLb] lv yfkfrf] s $ lsdL kmf] / n] g, yfkf rf] sb] lv gf/ fo0fk'/ df #=% lsdL 6' n] g, gf/ fo0fk'/ b] lv v} / f @=! lsdL kmf] / n] g, v} / fb] lv b"w/ f; #=& lsdL 6" n] g / b'w/ f;b] lv t'n;Lk'/ *=#! kmf] / n] g x'g] ;Demf} tf 5 . ;Demf} tf cg';f/ 6' n] gdf !! ld6/ rf} 8fOcGtu{t ;ft ld6/ uf8L lxF8\g] / b'O{÷b'O{ ld6/ b'a} lt/ km"6kfy / xg] ;Demf} tf 5 . @! ld6/ kmf] / n] gdf b'O{lt/ ;ft÷;ft ld6/ uf8L lx8\g] / b'O{÷b'O{ ld6/ km"6kfy tyf b'O{ ld6/ ;8ssf] aLrdf
k|lti7fgnfO{ gl;{ª cWofkg cg'dlt 3f] / fxL, @$ kmfu'g -o';_– / fKtL : jf: Yo lj1fg k|lti7fgn] gl;{ª cWofkgsf] cg'dlt kfPsf] 5 . lrlsT;f lzIff cfof] un] : gfts tx ljPgP;sf nflu @) / laP:;L gl;{ªsf nflu @) l;6 lgwf{/ 0f u/ ] sf] xf] . cfof] usf] kmfu'g !$ ut] a;] sf] a} 7sn] k7gkf7gsf nflu l;6 lgwf{/ 0f u/ ] ;“u} k|lti7fgn] klxnf] k6s z} lIfs sfo{qmd z'? ug{ nfu] sf] xf] . of] ;“u} k|lti7fgdf z} lIfs sfo{qmd k7gkf7gsf] 9f] sf v'n] sf] k|lti7fgsf pks'nklt 8f= ljsf; nfld5fg] n] atfpg'eof] . sIff ;~rfngsf nflu gl;{ª k|fWofks lgo'lQm, ef} lts ;+/ rgf, nfOa|] / L, sIff sf] 7f, c8f] 6f] l/ on ¿dnufot tof/ L cj: yfdf / x] sf] k|lti7fgn] hgfPsf] 5 .
u|Lg a] N6 agfpg] ;Demf} tf 5 . ndxL–3f] / fxL–t'n;Lk'/ of] hgfsf] gfddf 7] Ssf ul/ Psf] ;8ssf] z'?sf] ;Demf} tf @)&% df3 !$ ut] ePsf] lyof] . ;Demf} tfdf @)&* h] 7 ^ ut] ;8s lgdf{0f ul/ ;Sg'kg] {df Tof] cjlwdf ;ft k|ltztdfq} sfd eof] . sfd g;lsPkl5 @)&* ;fpg @& df ;Sg] u/ L Dofb yk ul/ of] . k'gM @)&* k'; @* ut] ;Ddsf nflu csf] { Dofb yk ul/ of] . b'O{k6s yk u/ ] sf] Dofb u'hf/ ] sf] lgdf{0f sDkgLnfO{ km] l/ @)&( j} zfv @( ut] ;Dd sfd ;Sg] u/ L Dofb yKbf klg sfd ePg . sflt{s * ut] ;Dd #^ k|ltzt k|ult k'Ug'kg] {df bz} +otf sfd 7Kk kf/ ] / ;8s cnkq agfOPsf] 5 . sfd eO/ x] sf] a] nf agfOPsf 8fOe;{gx? vfN6fdf kl/ 0ft ePsf 5g\ . a] ; jfn k"/ } gnfUbf gfnf / 5] p5fpsf] hldg elTsg
yfn] sf] 5 . h;sf sf/ 0f emg b'3{6gf a9] / uPsf] 5 . lhNnf 6«flkms k|x/ L sfof{nosf cg';f/ kmf] / n] g lgdf{0fsf gfddf ;8s eTsfpg z'? u/ ] b] lv xfn;Dd ePsf b'3{6gfdf @% hgfsf] Hofg uPsf] 5 eg] ($ hgf 3fOt] ePsf 5g\ . pQm ;8sdf %( j6f b'3{6gf eP eg] *! j6f ;jf/ L ;fwg ;fwg b'3{6gfdf k/ ] . lgdf{0f sDkgL ;Dks{ljxLg ef/ tsf] d'DaO{l: yt tYo Ol~hlgol/ ª P08 OGk|mf k|f] h] S6 k|fln ;Dks{ljxLg ePsf] kl/ of] hgfsf cfjf;Lo OlGhlgo/ O{Zj/ Lk|;fb cDufO{n] hfgsf/ L lbg'eof] . …clxn] tYosf k|ltlglw g} ;Dks{ljxLg 5g\ . cfh;Ddsf] ldltdf tYo xfd|f] ;Dks{df cfPsf] 5} gÚ– a'waf/ o'uaf] w;“u s'/ f ub} { pxf“n] eGg'eof] – …kmf] g p7] sf] 5} g, kqsf] hjfkm klg cfPsf] 5} g .Ú df3 @) ut] z'qmaf/ ef/ tsf] PS;kf] 6{ ODkf] 6{ -PlShd_ a} +ssf k|ltlglw, ef/ tsf] d'DaO{l: yt tYo Ol~hlgol/ ª P08 OGk|mf k|f] h] S6 k|flnsf k|aGw lgb] {zs k|jL0f a|x\db] j kf08] , cfof] hgf sfof{nosf k|d'v ;lxtsf] a} 7sdf k|jL0fn] Ps dlxgfsf] ;do dfu] sf lyP . Ps dlxgfleq pNn] Vo?kdf sfd z'? ug] { / c;f/ d;fGt;Dd ;a} sfdsf] %) k|ltzt k|ult k'¥ofpg] k|lta4tf hfx] / u/ ] / k|jL0f kf08] n] ;do dfu] sf lyP . ;do dfu] cg'?k ;a} ;sf/ fTds eP/ kmfu'g !& ut] k'gM a} 7s a;] / ePsf] sfdsf] d"Nof+sg ub} { cfufdL of] hgf agfpg] ;xdlt df3 @) ut] sf] a} 7sd} ePsf] lyof] . df3 @) ut] sf] a} 7sdf b] lvPsf k|jL0f kf08] To;kl5 cfof] hgf sfof{nosf] ;Dks{d} gcfPsf] cfof] hgf sfof{non] hgfPsf] 5 . kmf] g ;Dks{afx] s tLg k6s t cfof] hgf sfof{non] tYosf gfddf kq g} sf6] sf] / Ps k6s PShLd a} +sn] g} kq sf6] sf] t/ pgn] s;} sf] hjfkm gkmsf{Psf] OlGhlgo/ cDufO{n] hfgsf/ L lbg'eof] . pxf“sf cg';f/ df3 @) ut] s} ;xdlt adf] lhd km] l/ kmfu'g !& ut] a;] sf] PShLd a} +ssf k|ltlglw, cfof] hgf sfof{nosf k|d'v;lxtsf] er'{cn a} 7ssf] lg0f{o adf] lhsd} 7] Ssf / 2 g} ug] { cfzosf ;fy kmfu'g @@ ut] !$ lbg] ;"rgf lgsfn] sf] pxf“n] hfgsf/ L lbg'eof] . pxf“sf cg';f/ d'Vo 7] s] bf/ g} ;Dks{ljxLg af“sL clGtd k]hdf:
…cfGbf]ngsf pknlAwdfly wfjf af]Ng] clwsf/ s;}nfO{ 5}gÚ
o'uaf] w ;dfrf/ bftf
3f] / fxL, @$ kmfu'g . ;dfg'kflts ;dfj] zLtf;lxtsf] nf] stflGqs u0ftGq : yfkgfsf nflu ePsf cfGbf] ngdf cfkm"x?n] v] n] sf] e"ldsf ;Demfp“b} cfGbf] ngsf pknlAwdfly wfjf gaf] Ng dlxnfx?n] cfu|x u/ ] sf 5g\ . !!# cf} + cGt/ f{li6«o >lds dlxnf lbj; -cf7 dfr{_ sf] cj;/ df a'waf/ 3f] / fxLdf cfof] lht sfo{qmddf af] Nb} dlxnfx?n] o: tf] cfu|x u/ ] sf x'g\ . cf7 dfr{sf] cj;/ df clvn g] kfn dlxnf ;+3 -qmflGtsf/ L_ lhNnf ;dGjo ;ldlt bfªn] a'waf/ 3f] / fxLdf ¥ofnL / ;efsf] cfof] hgf u/ ] sf] lyof] . lhNnf cWoIf lbns'df/ L a'9fsf] cWoIftfdf ePsf] sfo{qmdsf k|d'v cltly cg] d;+3 qmflGtsf/ Lsf s] Gb|Lo pkfWoIf n'lDagL k|b] z O~rfh{ bfdf zdf{ x'g'x'GYof] . sfo{qmddf af] Ng] dlxnf g] tfx?n] kl5Nnf] ;do dfcf] jfbLsf] g] t[Tjdf ul/ Psf] hgo'4nfO{ ck/ fwLs/ 0f ug{ vf] lhPsf] df cfklQ k|s6 u/ ] sf lyP .
k|wfgdGqL Pj+ dfcf] jfbL s] Gb|sf cWoIf k'iksdn bfxfn …k|r08Ú lj?4 kmf} hbf/ L ck/ fwdf d'2f rnfpg vf] lhPsf] df cfklQ k|s6 ub} { aGb's lj;fP klg ljrf/ gla;fPsf] eGb} ;zQm k|ltsf/ ug] { dlxnfx?sf] pb\3f] if lyof] . …dlxnfx?n] aRrf af] s] / } hgo'4 xf“s] sf lyof} + . xfdLn] n8] / NofPsf] pknlAwdfly sf] xL hfOnfU5 eg] ;8sd} a;] / To;sf] k|ltsf/ ug{ tof/ 5f} + . / fhtGqsf] d's'08f] ptf/ ] h: t} …gof“ / fhfÚ aGg vf] Hg] x?nfO{ hjfkm lbg] qmflGtsf/ L ljrf/ cem} d/ ] sf] 5} gÚ– hgo'4sf] qmddf ePsf] @%)) dlxnfsf] zxfbtsf] cjd"Nog gug{ r'gf} tL lbb} dlxnfx?n] eg] – …dlxnfn] g} n8] / NofPsf] pknlAwdfly sf] xL cfOnfU5 eg] ;8sdf a;] / hfOnfUg xfdL tof/ 5f} + .Ú ;+ljwfg / sfg'gdf clen] lvt ;dfgtf / ljz] if clwsf/ pkef] u ug{ gkfO/ x] sf] eGb} dlxnfx?n] sfg'g sfof{Gjogdf ;a} lhDd] jf/ aGg'kg] {df hf] 8 lbPsf lyP . sfo{qmddf dfcf] jfbL s] Gb|sf
s] Gb|Lo ;b: o eLds'df/ L af“7f, cg] d;+3 s] Gb|Lo ;lrjfno ;b: o n'lDagL k|b] z pkfWoIf tyf lhNnf O~rfh{ k'gd z] kf{nL, ljBfyL{ ;+u7gsf s] Gb|Lo ;b: o laGb' v8\sf, dfcf] jfbL s] Gb| n'lDagL k|b] z ;b: o nIdL rf} w/ L, 3fOt] ckf++utf ePsfsf] tkm{af6 ?k;/L rf}w/L af]Ng'ePsf] lyof] . >lds dlxnf Ps xf] cf} + cfTdlge{/ aGb} dlxnf lx+;fsf] cGTo / ;dfgtfsf] nflu Psh'6 xf] cf} + eGg] gf/ fsf ;fy dlxnfx?sf] ¥ofnLn] 3f] / fxL ahf/ kl/ qmdfkl5 ;efsf] cfof] hgf u/ ] sf] lyof] . ;efsf] ;~rfng cg] d;+3 qmflGtsf/ L lhNnf sf] iffWoIf / ] dGtf k'gn] ug'{ePsf] lyof] . Joj;foL dlxnfnfO{ ;Ddfg ;f] sfo{qmddf ljleGg kf“r If] qsf cfTdlge{/ Joj;foL dlxnfx?nfO{ ;Ddfg ul/ Psf] lyof] . ;Ddflgt x'g]x?df 3f]/fxL–!* lgjf;L t/sf/L Joj;foL a;GtL 3tL{, kmnk"mn tyf t/sf/L Joj;foL tds'df/L k'g, ls/fgf Joj;foL zLnf rGb, lu§L dhb'/ Joj;foL ?kf las / df;' Joj;foL lgd{nf /fO{ x'g'x'GYof] .
>lds dlxnfnfO{ lbj;n] 5f]Pg
o'uaf]w ;dfrf/bftf
b] pv'/ L, @$ kmfu'g . dlxnfx? 7"nf] Jofg/ af] s] / ;8sdf lgl: sP . dlxnf clwsf/ sf] gf/ f nufP . cf} krfl/ s sfo{qmdnfO{ ;d] t ;Daf] wg u/ ] t/ ToxL ;8s eP/ lagf a'9f du/ c6f] rnfpb} cl3 a9\b} x'g'x'GYof] . ¥ofnLn] c6f] 5] Sof] / aLrd} / f] lsg k'Ug'eof] . cGt/ f{li6«s >lds dlxnf lbj;sf] af/ ] df a'9f du/ nfO{ yfxf 5 t/ pxf“ cfkm\gf] sfd 5f] 8] / lbj;sf] sfo{qmddf hfg ;Sg' ePg . x/ ] s jif{ dgfOg] lbj; o;} u/ L cf} krfl/ stfdf dfq} ;Lldt x“'bf jf: tljs >lds eg] o;af6 6f9f / xg'kg{] cj: yf 5 . …¥ofnLdf hfg] dg lyof] t/ cfkm\g} sfdn] hfg kfOg“Ú– pxf“n] eGg'eof] – …xfdL sfd u/ ] / 3/ vr{ h'6fpg] dlxnfnfO{ km';{b sxf“ ldN5 / < ;w} + sfd k5{ . lbj;, sfo{qmddf hfg kfO“b} g .Ú >lds dlxnfx?sf] kIfdf cfjfh p7fpg] / gf/ f nufpg] sfd ul/ G5 t/ ltg} >lds dlxnf o: tf lbj;sf sfo{qmd;Dd CMYK
cfOk'Ub} gg\ . pgLx?nfO{ sfdaf6 lg: s] / lx8\g] km';{bg} x“'b} g . b} lgs Hofnf dhb'/ L u/ ] / u'hf/ f rnfpg] x? lbj;sf lbgdf sfdd} Jo: t / xg'kg{] afWotf 5 . >lds dlxnf lbj; cf} krfl/ stfdf dfq} ;Lldt x'g] u/ ] sf] 5 . of] o; jif{sf] dfq} ;d: of xf] Og, x/ ] s jif{ cfof] hgf ul/ g] lbj; ¥ofnL / efif0f u/ ] / ;lsg] u/ ] sf] 5 . bfª lhNnfdf cf} krfl/ s sfo{qmd u/ ] / lbj;
dgfOPsf] eP klg jf: tljs >lds dlxnf sxf“ lbj;sf] sfo{qmd k'Ug ;s] sf] 5} g . >d u/ ] / b} lgs u'hf/ f rnfpg] dlxnfx? lbj;df klg >dd} Jo: t / xg'kg] { afWotf 5 . …b'O{ rf/ ?k} of“sf] nflu c?;“u xft yfKg'kg] { cj: yfsf] cGTo eof] eg] aNn Gofo x'G5 . csf{sf] clwgdf a: g'eGbf cfkm\gf] v'6\6fdf pleg' hftL dfG5'Ú– a'9f
du/ n] eGg'eof] – …c6f] rnfp“5', d] / f b'O{ ;Gtfg 5g\ . pgLx?sf] vr{ k'¥ofPs} 5' . c6f] rnfP/ d v'zL;“u af“r] sL 5' .Ú : yfgLo, k|b] z tyf s] Gb| ;/ sf/ n] cf} krfl/ s ;df/ f] x u/ ] / lbj; dgfPsf 5g\ . ;/ sf/ L tyf u} / ;/ sf/ L lgsfoaf6 cfof] hgf ul/ g] o: tf lbj;n] jf: tljs >lds dlxnfx?nfO{ 5'g g;s] sf] xf] . ;/ sf/ n] lbj;df ;fj{hlgs ljjfb lbP klg Hofnf dhb'/ L u/ ] / u'hf/ f rnfpg] x?nfO{ ljbfn] ;d] t 5f] Psf] kfO“b} g . ljgf a'9f du/ h: tf ;of} + dlxnfx? ;fj{hlgs ljbfsf] lbg klg sfd u/ ] / ;f“em laxfgsf] 5fs h'6fpg] afWotfdf 5g\ . >lds dlxnf / c6f] , ;~rfng u/ ] sf pBd tyf Joj;fox? 9'Ss;“u cl3 a9fpg ;/ sf/ n] ;xof] u ug{'kg] { b] lvG5 . ;dfg sfdsf] ;dfg Hofnfb] lv cGo ;'ljwfx? tf] lsP klg dlxnfx?n] To;sf] cg'e"lt ug{ kfPsf 5} gg\ . >lds dlxnfx?sf] ;d: of lbj;df dfq} geO{ x/ ] s lbg 5nkmnsf] ljifo aGg'kg{] cfjZos 5 .
b] pv'/ L, @$ kmfu'g . / fhk'/ ufp“kflnsf j8f g+= ! / ;/ Lvf] nf 3/ ePsf @$ jifL{o jnl;+x a'9f du/ sf b'O{j6f lduf}{nf km] n 5g\ . pkrf/ sf] nflu w] / } 7fp“ wfP klg lgsf] gePkl5 8fonfOl;; u/ fpg yfNg' ePsf] 5 t/ 8fonfOl;; u/ fpg c: ktfn k'Ug rflxg] vr{;d] t 5} g . h;n] ubf{ pxf“sL >LdtL / fd;/ L dfu] / vr{ h'6fpg] cj: yfdf k'Ug'ePsf] 5 . xKtfdf b'O{ k6s 8fonfOl;;; u/ fp“b} cfpg'ePsf a'9f du/ n] ca xKtfdf tLg k6s 8fonfOl;; u/ fpg'kg{] ePsf] 5 . : jf: Yodf ;d: of cfPkl5 8fonfOl;; u/ fpg] ;do ;d] t a9] sf] 5 t/ 8fonfOl;;;“u} vfg'kg{] cf} iflw, nufpg'kg{] ;'O{ / r9fpg'kg{] / ut h'6fpg] k} ;f gx'“bf ;d: of k/ ] sf] 5 . …d sfd u/ ] / 3/ rnfp“y] , kl/ jf/ kfNy+] . clxn] d cfkm} la/ fdL eP/ ylnP“ . d] / f tLgj6L 5f] / L 5g\ . pgLx?sf] vr{ s;/ L wfGg' <Ú– kL8f ;'gfp“b} pxf“n] eGg'eof] – …( dlxgf eof] 8fonfOl;; ug{ yfn] sf] 5 . clxn] 8] / f lnP/ pkrf/ u/ fp“b} 5f} + . 8] / f ef8f ltg{] k} ;f 5} g, vfg] vr{ 5} g .Ú jnl;+xn] ndxLl: yt ;fd'bflos 8fonfOl;; ;] G6/ df pkrf/ u/ fp“b} cfpg'ePsf] 5 . ;/ sf/ n] 8fonfOl;; lgMz'Ns eg] klg c: ktfnnfO{ k} ;f gltbf{
la/ fdLnfO{ dfgl;s kL8f ylkPsf] 5 . …;/ sf/ n] klg lgMz'Ns gug{] xNnfn] tgfj yk] sf] 5 . ca pkrf/ gkfO{ dl/ G5 ls eGg] 8/ 5Ú– pxf“n] eGg'eof] – …xKtfdf kf“r xhf/ vr{ nfU5 t/ Tof] s;/ L k'¥ofpg] < dfu] sf] k} ;fn] l/ S;f ef8f k'Ub} g .Ú a'9f du/ sf] : jf: Yo l7Ss} lyof] t/ pRr / Qmrfksf sf/ 0f lduf{} nfdf c;/ u¥of] . pkrf/ af6 klg lgsf] gePkl5 lgoldt 8fonfOl;; ug{'k/ ] sf] 5 . 3f] / fxL pkdxfgu/ kflnsf j8f g+= !* gjnk'/ lgjf;L uf] kL/ fh rf} w/ LsL @@ jifL{of 5f] / L k|ltdfsf] slnn} pd] / df lduf}{} nf lalu|of] . z/ L/ vfOnfUbf] lyof] . lj: tf/ } b'Anfp“b} hfg'eof] . xft, v'6\6f ;'lGgg yfn] . To;kl5 pkrf/ u/ fpg c: ktfn k'Ubf lduf{} nf lalu|Psf] hfgsf/ L cfof] . c: ktfn k'Ubf
cfwfhlt lduf{} nf lalu|Psf] lyof] . pkrf/ n] l/ se/ x'g ;s] g . h;n] ubf{ ljut kf“r jif{b] lv lgoldt 8fonfOl;; ul/ / xg'k/ ] sf] 5 . …pkrf/ sf] nflu w] / } c: ktfn wfOof] . nfvf} + / sd ;lsof] . lgsf] ePgÚ– rf} w/ Ln] eGg'eof] – …clxn] klg pkrf/ u/ fpg cfpg hfg vr{ nfU5 . lgoldt vfg'kg] { cf} iflw lsGg ;d] t ufx|f] ePsf] 5 .Ú slDtdf Pp6f lj/ fdLsf] xKtfdf kf“r xhf/ ?k} of“ vr{ x'g] u/ ] sf] 5 . d'Vo ;d: of oftfoftsf] xf] . ;DkGg 3/ kl/ jf/ n] uf8L g} l/ he{ u/ ] / cfpg] hfg] u5{g\ t/ ul/ a ljkGg kl/ jf/ sf la/ fdLnfO{ 8fonfOl;; s] Gb|;Dd cfpg} ;d: of 5 . …lduf{} nf 7Ls x'“b} g . 8fonfOl;; u/ ] / arfpg'k/ ] sf] 5Ú– pxf“n] eGg'eof] – …lduf{} nfsf] la/ fdL 9'Ss x'g] cj: yf 5} g . af“sL clGtd k]hdf:
;fdflhs ;~hfndfkm{t a9\b}5 lx+;f
o'uaf] w ;dfrf/ bftf
sf7df8f} +, @$ kmfu'g . kl5Nnf] ;do ;fdflhs ;~hfnaf6 kL8f ef] Ug] x¿sf] ;+Vof a9\b} uPsf] kfOPsf] 5 . u} / ;/ sf/ L ;+: yf dxf;+3 g] kfnn] cfof] hgf u/ ] sf] …;"rgf k|ljlw / dlxnf clwsf/ sf ;jfnÚ ljifos cGtlq{mofdf ;~rf/ sdL{ alatf a: g] tn] kl5Nnf] ;do ;fdflhs ;~hfnaf6 lx+;f x'g] u/ ] sf] tYo hfgsf/ L lbg'ePsf] xf] . pxf“sf cg';f/ km] ;a's Dof;] Gh/ af6 ;a} eGbf a9L ^@ bzdnj # k|ltzt lx+;fdf kg] { u/ ] sf] b] lvPsf] 5 . To: t} km] ;a'saf6 ^! bzdnj @ k|ltzt lx+;f x'g] u/ ] sf] 5 . ;fdflhs ;~hfn 6\jL6/ af6 !% bzdnj # k|ltzt / x\jf6\;Pkdf !@ bzdnj * k|ltzt / efOa/ df !! bzdnj & k|ltzt lx+;f x'g] u/ ] sf] 5 . To;} u/ L Od] ndfkm{t ^ k|ltzt / OG: 6fu|fddfkm{t $ bzdnj ^ k|ltzt lx+;f x'g]
u/ ] sf] 5 . Ps} JolQmn] km/ s– km/ s ;fdflhs ;~hfn k|of] u u/ ] / lx+;f ug] { u/ ] sf] kfOPsf] 5 . a: g] tn] g] kfn k|x/ Lsf] ;fOa/ Ao"/ f] df k/ ] sf] ph'/ Lsf cfwf/ df o: tf] tYof+s ;fj{hlgs ug'{ePsf] xf] . pxf“sf cg';f/ cfly{s jif{ @)&&÷&* df hDdf tLg xhf/ rf/ ;o %! ph'/ L k/ ] sf 5g\ . ;f] xL cfwf/ df cGo tYof+s ;+sng ul/ Psf] a: g] tsf] egfO 5 . To;} u/ L ;a} eGbf a9L afudtL k|b] zdf ;fdflhs ;~hfndfkm{t lx+;f x'g] u/ ] sf] cWoogn] b] vfPsf] 5 . lj;+ @)&* ;fpgb] lv sflt{s;Ddsf] tYof+s x] g] { xf] eg] g] kfn k'ln;sf] ;fOa/ Ao"/ f] df Ps ;o #( ph'/ L k/ ] sf 5g\ . To;} u/ L, n'lDagLdf Ps ;o #%, u08sLdf Ps ;o !#, sf] zL k|b] zdf &#, dw] z k|b] zdf %@, s0ff{nL k|b] zdf $! / ;'b"/ klZrdf ;a} eGbf sd @& ph'/ L k/ ] sf 5g\ . ;fdflhs ;~hfnx¿sf] k|of] u tyf df] afOn u] dx¿ h: tf s'/ fdf cTolws ntdf k/ ] sf sf/ 0f
g} lx+;f a9\g] u/ ] sf] 5 . ;fdflhs ;~hfnsf] k|of] udf ckgfpg'kg] { ;'/ Iff tyf ;fjwfgLsf] 1fg gx'“bf l8lh6n 7uLdf kg'{ csf] { r'gf} tL / x] sf] 5 . lx+;faf6 ;'/ lIft x'gsf nflu k|ljlw;DaGwL lzIff cfjZos / x] sf] pkk|fWofks ?sldgL dxh{gn] atfpg'eof] . pxf“n] ;xefulttfd"ns Pj+ n} +lusd} qL ;"rgf k|ljlw x'g'kg] { / gLlt lgdf{0f klg ;xeflutfd} qL x'g'kg] {df hf] 8 lbg'eof] . PcfOPgsf cWoIf eujfg >] i7n] ;a} ldn] / lx+;f;DaGwL r'gf} tLsf] ;fdgf ug{sf nflu Psh'6 x'g'kg] { atfpg'eof] . pxf“n] / fHo, ;dfh / 3/ ;a} sf] e"ldsfnfO{ b[li6ut ub} { Wofg lbg'kg] { atfpg'eof] . sfo{qmddf / fli6«o ;dfj] zL cfof] usf ;b: o lji0f'dfof cf] emfn] k|fljlwsnfO{ bf] if lbg] eGbf klg o;sf] ;xL ;b'kof] u u/ L ;~rfng ug'{kg] {df hf] 8 lbg'eof] . ;"rgf k|ljlw;DaGwL ;r] tgfsf] vf“rf] cf} +Nofpg'eof] .
ca lhd 3/d} ===
ca lbG5f} tkfOFnfO{ xfdLn] ;]jf
;Dk"0f{ GYM tyf Fitness ;fdu|L ca bfªd} w HOME GYM w bf} 8\g] d]l;g -Tread mill_ w Fitness 8«]; w Diet -kf]if0f_ w GYM Ball w Wall Pull up w Bench Press w Dumbbell w Fitness Wear Diet vl/b ubf{ l8n/eGbf aflx/af6 glsGg'xf]nf . gSsnL ;fdfgaf6 aRg'xf]nf . Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/
All about Diet and fitness Equipment Showroom !))Ü
Unf]an lkm6g]z & n'hf
-;lxbu]6 df5fk'R5«] a} +s a;]sf] ejg_ 3f]/fxL, bfª )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)
Uof/]G6L
s0ff{nL ljsf; a} +s ePsf] ejg s nfOg t'n;Lk'/, bfª kmf]g M )*@–%@@*@), (*$&*(!@%$
sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/globalfitness&luza