CMYK
ljt/s rflxof]
b]pv'/L dhufpFsf] sf]N8 :6f]/b]lv glt{;Ddsf nflu klqsf ljt/ssf] cfjZos k/]sf]n] OR5's JolQmn] t'= ;Dks{ ug'{xf]nf . : yfgLonfO{ ljz]if u|fx\otf lbOg]5 .
gof“ o'uaf]w /fli6«o b} lgs zfvf sfof{no ndxL, bfª ;Dks{ M (*%&*$)@$!
jif{ M $^
o'uaf]w
gof“
@)&( ;fn kmfu'g !! ut] laxLjf/
(Naya Yugbodh National Daily Feb. 23, 2023)
ljsf;df hgrf;f]
jiff}{+;Dd ;8s cnkq, hgtf ;8sdf tl:j/M s'nbLk Gof}kfg]
3f] / fxL, !) kmfu'g . kmfu'g * ut] ;f] daf/ 3f] / fxLl: yt l;4fy{ uf} tdgu/ 6f] n ljsf; ;+: yf, aon8f“8f rf} tf/ L Snasf] g] t[Tjdf bfª lhNnf pBf] u jfl0fHo ;+3, gful/ s ;dfh, : yfgLo / fhgLlts bnsf k|ltlglw tyf : yfgLon] ;8s l8lehg sfof{nosf] d"n u] 6d} tfnf nufP . s6'jfvf] nf–t'n;Lk'/ rf] s;Ddsf] ;8s lgdf{0fsf] sfd 7] Ssf kfPsf] 7] s] bf/ n] k6s–k6s Dofb yKbf klg sfd gu/ ] sf] / sfof{non] 7] s] bf/ sf] ;+/ If0f u/ ] sf] eGb} gful/ sx?n] km] l/ a'waf/ 3f] / fxLsf] 6«flkms rf] sdf Ps 306f rSsf hfd u/ ] . bfªdf lgdf{0f yfn] / jiff} {;Dd ;8s cnkq 5f8] kl5 clxn] gful/ s: t/ af6 lj/ f] w x'g yfn] sf] 5 . cljnDa ;8s lgdf{0f / dd{t
pDd]bjf/sf] hl/jfgf ldgfxf ug{] lg0f{olj?4 ;jf]{Rrdf l/6 sf7df8f+} , !) kmfu'g -o';_– : yfgLo txsf pDd] bjf/ x?sf] hl/ jfgf / sd dfkmL ldgfxf ug{] lg0f{olj?4 ;jf] {Rr cbfntdf l/ 6 k/ ] sf] 5 . / fi6«klt sfof{nonfO{ ;d] t ljkIfL agfP/ clwjQmf nf] s] Gb| cf] nLn] ;jf] {Rrdf l/ 6 bfo/ ug'{ePsf] xf] . of] l/ 6sf] k] zL !@ kmfu'gdf tf] lsPsf] 5 . j} zfv #) df ;DkGg : yfgLo txsf] lgjf{rgdf pDd] bjf/ eP/ vr{ ljj/ 0f ga'emfpg] Ps nfv @# xhf/ 5 ;o %) hgfnfO{ lgjf{rg cfof] un] @$ ca{ ^# s/ f] 8 ** nfv ?k} of“ hl/ jfgf ug{] lg0f{o u/ ] sf] lyof] t/ dlGqkl/ ifb\sf] l;kmfl/ ;df / fi6«kltn] kmfu'g % ut] hl/ jfgf dfkmL ldgfxfsf] lg0f{o ug'{ePsf] lyof] .
sfo{ cl3 a9fpg bafa : j?k cfGbf] ng ug{ afWo ePsf] bfª lhNnf pBf] u jfl0fHo ;+3sf lgjt{dfg cWoIf gf/ fo0f e';fnn] atfpg'eof] . k6s–k6s u'gf;f] ubf{ klg g;'g] kl5 ;8sd} pqg'k/ ] sf] cfGbf] ngdf plqPsf : yfgLon] atfP . …ca xfdL of] ;8s aGg] Uof/ ] G6L gx'“bf;Dd cfGbf] ng / f] Sb} gf} +Ú– e';fnn] eGg'eof] – …Ps ;ftfkl5 k|zf;g sfof{no / ;8s l8lehg sfof{no 3] g{ hfG5f} + / wgf{ lbG5f} + .Ú cfly{s jif{ @)&)÷)&! sf] ;8s l8lehg sfof{nosf] 7] Ssf gDa/ (* sf] s6'jfvf] nfb] lv l;6L Knfhf;Ddsf] Ps xhf/ rf/ ;o %) ld6/ ;8s s6'jfvf] nf–t'n;Lk'/ rf] s ;8ssf gfddf 7] Ssf ePsf] lyof] . / fd|f] : t/ sf] lkrsf] sfd ug{ !! s/ f] 8 ^$ nfv !@ xhf/ 5 ;o %# ?k} of“df 7] Ssf xft
kf/ ] sf] sfG5f/ fd÷z+s/ dfnL sf] 6] Zj/ sf7df8f} +;“u ;8s l8lehg sfof{non] @)&@ c;f] h #) ut] ;Sg'kg] { u/ L @)&! ebf} !! ut] ;Demf} tf u/ ] sf] lyof] . ;8s l8lehg sfof{nosf] / ] s8{df &@ k|ltzt k|ult ePsf] elgPsf] ;8ssf] xfnt lau|] sf] cj: yfdf 5 . 6«flkmsrf] sb] lv s6'jfvf] nf;Dd t w'nf] / vfN8fv'N8L 7fp“–7fp“df 5 . 6«flkms rf] sb] lv l;6L Knfhf;Dd klg : t/ Lo lkr ul/ Psf] elgPsf] ;8sdf vfN6fv'N6L 5g\ . xfn;Dd 7] s] bf/ n] cf7 s/ f] 8 $* nfv !( xhf/ b'O{ ;o ^^ ?k} of“ nlu;s] sf] 5 . sfd ;': t ug] {, u'0f: t/ Lo sfd gug] { lgdf{0f sDkgLnfO{ sfd k"/ f gx'“b} w] / } / sd lbOg'df ;8s l8lehg sfof{nosf sd{rf/ Lsf] 7] s] bf/ ;“u ldnf] dtf] / x] sf] x'g ;Sg] : yfgLosf] cf/ f] k 5 .
rf/ k6s;Dd Dofb yKbf;d] t sfd gu/ ] sf] lgdf{0f sDkgLnfO{ ;8s l8lehg sfof{non] g sf/ jfxLsf] nflu ;fj{hlgs ;"rgf lgsfNof] g 7] Ssf / 2sf] k|lqmofdf uof] , g t sfd g} u/ fpg ;Sof] . clxn] pQm ;8s cnkq ag] sf] 5 . ToxL cnkq ;8s tTsfn agfOg'kg] { aGb} : yfgLon] cfGbf] ng z'? u/ ] sf 5g\ . t/ ;8s l8lehg sfof{nosf lgldQ k|d'v dx] z lasn] sfg'gadf] lhd sfof{non] 7] Ssfsf] sfd ul/ / x] sf] atfpg'eof] . pxf“n] hdfgt hkmtsf nflu k|lqmof yfn] sf] hfgsf/ L lbb} sfd gu/ ] 7] Ssf tf] 8\g'sf] ljsNk gePsf] atfpg'eof] . sfd 5} g Dofb yk] sf] yKo} sfG5f/ fd÷z+s/ dfnL sf] 6] Zj/ sf7df8f} +n] @)&@ c;f] h #) ut] ;Sg'kg] { u/ L ;Demf} tf u/ ] sf] pQm ;8s @)&@ c;f] h #) ut] ;Ddsf] Dofbdf g;s] kl5 ;8s l8lehg sfof{non] Dofb yk] sf] lyof] . sfddf z'?af6} ult glnPsf] ;8ssf] Dofb clxn] ;Dd rf/ k6s ylkPsf] 5 . @)&# h] 7 !% ut] ;Dd ;Sg] u/ L klxnf] k6s Dofb yk ePsf] lyof] . Tof] ;dodf sfd ;DkGg gu/ ] kl5 km] l/ @)&# r} t #) ut] ;Dd ;Sg] u/ L bf] ;|f] k6s Dofb ylkof] . Tof] cjlwdf klg lgdf{0fsf] sfd ;DkGg ePg / t] ;|f] k6s km] l/ @)&$ sflt{s #) ut] ;Dd ;Sg] u/ L Dofb yk ul/ of] . t] ;|f] k6s;Dd klg sfd k"/ f gubf{ @)&& h] 7 @# ut] ;Dd ;Sg] u/ L k'gM Dofb yk eof] . To;kl5 Dofb yk ePsf] 5} g . sfd klg ePsf] 5} g . af“sL clGtd k]hdf:
5 dlxgfdf cf7 va{ @% ca{ Jofkf/ 3f6f
o'uaf] w ;dfrf/ bftf
sf7df8f} +, !) kmfu'g . rfn' cfly{s jif{ @)&(÷*) sf] cw{jflif{s ;dLIff cjlwdf g] kfnsf] s"n Jofkf/ 3f6f cf7 va{ @% ca{ &# s/ f] 8 gf3] sf] 5 . eG;f/ ljefun] a'waf/ ;fj{hlgs u/ ] sf] tYof+scg';f/ df3 d;fGt;Dddf g] kfnn] s"n !) va{ !@ ca{ %( s/ f] 8 &^ nfv a/ fa/ sf] j} b] lzs Jofkf/ u/ ] sf] 5 . o;dWo] gf} va{ !( ca{ !^ s/ f] 8 %# nfv a/ fa/ sf] j: t' tyf ;] jf cfoft x'“bf (# ca{ $# s/ f] 8 @# nfv a/ fa/ sf] dfq} lgof{t ePsf] b] lvPsf] xf] . of] cjlwdf g] kfnn] u/ ] sf] s"n j} b] lzs Jofkf/ df cfoftsf] lx: ;f () bzdnj && k|ltzt / lgof{tsf] lx: ;f gf} bzdnj @# k|ltzt 5 . ut df3 d;fGt;Dd ePsf] j} b] lzs Jofkf/ af6 b'O{ va{ !@ ca{ !@ s/ f] 8 &$ nfv a/ fa/ eG;f/ / fh: j p7] sf]
ljefusf] tYof+saf6 b] lvG5 . ut cfly{s jif{ @)&*÷&( sf] cw{jflif{s ;dLIff cjlwdf g] kfnn] u/ ] sf] s"n j} b] lzs Jofkf/ sf] t'ngfdf o;jif{sf] ;f] xL cjlwdf u/ ] sf] Jofkf/ @) bzdnj *$ k|ltztn] 36] sf] 5 . To: t} utjif{sf] t'ngfdf cfoft !( bzdnj () k|ltztn] 36] sf] 5 eg] lgof{t @( k|ltztn] 36] sf] ljefun] hgfPsf] 5 . g] kfnsf] ;a} eGbf 7"nf] Jofkf/ ;fem] bf/ ef/ t xf] . df3 d;fGt;Dddf g] kfnn] ef/ taf6 kf“r va{ &) ca{ (^ s/ f] 8 (& nfv a/ fa/ sf] ;fdfg cfoft u/ ] sf] 5 . oxL cjlwdf g] kfnaf6 ef/ tdf ePsf] lgof{t eg] ^^ ca{ @@ s/ f] 8 ^% nfv a/ fa/ dfq} 5 . 5 dlxgf cjlwdf rLgaf6 Ps va{ @% ca{ kf“r s/ f] 8 @$ nfv a/ fa/ sf] cfoft u/ ] sf] 5 eg] $@ s/ f] 8 @^ nfv a/ fa/ sf] dfq} lgof{t u/ ] sf] 5 . of] cjlwdf g] kfnn] j} b] lzs Jofkf/ u/ ] sf] t] ;|f] 7"nf] d'n's OG8f] g] l;of xf] .
OG8f] g] l;ofaf6 %& ca{ ( s/ f] 8 ^( nfv a/ fa/ sf] cfoft x'“bf !) s/ f] 8 #^ nfv a/ fa/ dfq} lgof{t ePsf] 5 . To: t} , ;+o'Qm c/ a Old/ ] 6\;af6 @) ca{ @^ s/ f] 8 @% nfv a/ fa/ sf] ;fdfg cfoft x'“bf @% s/ f] 8 *( nfv a/ fa/ sf] lgof{t ePsf] 5 . ch] {lG6gf;“u !* ca{ %^ s/ f] 8 ^) a/ fa/ sf] cfoft / !) nfv @) xhf/ a/ fa/ s lgof{t sf/ f] af/ ePsf] eG;f/ ljefusf] tYof+saf6 b] lvG5 . rfn' cfly{s jif{sf] df3 d;fGt;Dd g] kfnn] ;a} eGbf w] / } k] 6«f] lnod kbfy{sf] cfoft u/ ] sf] 5 . ljefusf cg';f/ 5 dlxgfdf *$ ca{ ^! s/ f] 8 ^$ nfv a/ fa/ sf] l8h] n, #* ca{ &# s/ f] 8 ## nfv a/ fa/ sf] k] 6«f] n / ## ca{ #$ s/ f] 8 a/ fa/ sf] PnkL Uof“; cfoft ePsf] 5 . oxL cjlwdf g] kfnn] @^ ca{ $@ s/ f] 8 $@ nfv a/ fa/ sf] ck|zf] lwt ;f] oflag t] n cfoft u/ ] sf] 5 .
;Nofgdf 5} g An8 a} +s
/ut cefjdf 56\k6fpF“b} la/fdL q a'l4 k'g ;Nofg, !) kmfu'g . ;Nofg;lxt ?s'd / / f] Nkfsf la/ fdLsf] pkrf/ ug] { 7fp“ xf] – lhNnf c: ktfn ;Nofg . lhNnf c: ktfnn] ;fdfGo la/ fdL hf“rb] lv hl6n zNolqmof;Ddsf pkrf/ ;] jf lbb} cfPsf] 5 . !% z} øofsf] c: ktfnaf6 %) z} øofdf : t/ f] Gglt x'“b} u/ ] sf] lhNnf c: ktfn ;Nofgdf cem} klg An8 a} +s 5} g . lhNnf c: ktfndf dfl;s?kdf Ps ;o %) a9L k|;"lt x'G5g\ . tLdWo] * b] lv !) hgf;Ddsf] zNolqmof ug'{k5{ . o: t} / Qm cNktf, b'3{6gfsf la/ fdL tyf cGo hl6n vfnsf] zNolqmof ug'{kg] { lj/ fdLnfO{ / ut rflxG5 . lhNnfdf dfl;s jf jflif{s slt / ut vkt x'G5 < Tof] tYof+s s;} ;“u 5} g t/ lhNnfdf An8 a+} s : yfkgf gx'“bf la/ fdL / la/ fdLsf cfkmGtn] eg] 7"nf] ;f: tL ef] Ub} cfPsf 5g\ . la/ fdL c: ktfnsf] z} øofdf 56\k6fO/ x] sf] x'G5 t/ cfsl: ds?kdf / ut rflxPsf] cj: yfdf la/ fdLsf cfkmGt eg] : jo+;] jL / Qmbftf, : jf: YosdL{, g] kfn k|x/ L, ;z: q k|x/ L, g] kfnL ;] gf vf] Hg'kg] { afWotf 5 . tTsfn la/ fdLn] / ut gkfpg] tyf CMYK
/fhwfgL sf7df8f}+sf] rf]ef/df cfsif{s 38]/Lx? laqmLdf k|ltcfgf ?= @% nfv dfq -l;ldt ;dosf] nflu_ ;Dks{M 9851130576
/fli6«o b} lgs
c+s M @((
q ;Gtf] if vgfn
sf7df8f}+df 38]/L
www.nayayougbodh.com
/ Qm ;d"x gldNg] x'“bf lj/ fdLsf] Hofg yk hf] lvddf kg] { u/ ] sf] 5 . / ut s;nfO{ s'g ;dodf slt rflxG5 eGg ;lsGg . : jo+;] jL / Qmbftfn] lbPsf] / utn] g} / ut cfjZos kg] { lj/ fdLsf] hLjg / Iff ub{5 t/ lhNnfdf An8 a} +s gx'“bf / utsf] nflu ef} +tfl/ g'kg] { afWotf / x] sf] Ps ;'Ts] / Lsf cfkmGt ;Ltf s] ;Ln] atfpg'eof] . …lhNnfdf g} An8 a} +s gx'“bf / utsf nflu lgs} b'Mv kfOof] , ue{jtLsf] ck|] zg
ug} {kg] { eof] t/ / utsf] hf] xf] gx'“bf;Dd ck|] zg cl3 a9\g ;s] gÚ– pxf“n] eGg'eof] – …;z: q k|x/ Lsf Pshgfn] / ut lbg'eof] , ck|z] g klg ;kmn eof] .Ú lhNnfdf / Qmbfg ug] { dfG5] gePsf xf] Ogg\ t/ / ut ;+sng u/ ] / / fVg] { An8 a} +s gx'“bf ;d: of ePsf] 5 . kGw|f} + k6s / Qmbfg u/ ] sf / Qmbftf lxdfn ofqLn] lhNnfdf g} An8 a} +s gx'g' b'Mvb\ kIf ePsf] atfpg'ePsf] 5 . …lhNnfdf An8 a} +s : yfkgfsf nflu
xfdLn] klxn] b] lv g} kxn ub} { cfPsf xf} + t/ cem} klg : yfkgf x'g ;s] sf] 5} g, of] lhNnfsf] cfjZostf xf] Ú– pxf“n] eGg'eof] . pxf“n] lhNnfdf ;+sng ul/ Psf] / utnfO{ lhNnf aflx/ k7fpg] jftfj/ 0f ldnfpg'kg] { atfpg'eof] . …clxn] lhNnfdf / utsf] 7"nf] dfu 5} g, sltko / utsf] ;xhtfsf nflu bfª, g] kfnu~h hfg] u/ ] sf 5g\Ú– pxf“n] eGg'eof] – …An8 a} +s : yfkgf u/ ] / / Qmbftfaf6 ;+sng ul/ Psf] / ut lhNnf aflx/ k7fpg] / cfjZostfsf cfwf/ df lhNnfdf Nofpg] Joj: yf ldnfpg'k5{ .Ú clxn] hl6n ck|] zg ug'{kg] { la/ fdL xf] ;\ of cGo la/ fdLnfO{ / ut rflxPsf] a] nf JolQm g} pkl: yt eP/ / Qmbfg ug{'kg] { cj: yf 5 . c: ktfnsf] z} øofdf / ut gkfP/ la/ fdL 56\k6fO/ x“bf / Qmbftfx? vf] Hg'kg] { afWotf 5 . ue{jtL, ;'Ts] / L / b'3{6gfsf uDeL/ 3fOt] / ut cefjn] a9L hf] lvddf kg] { u/ ] sf] lhNnf c: ktfn ;Nofgsf 8f= cleif] s l;+xn] atfpg'eof] . …lhNnfdf b} lgs?kdf / utsf] cfjZostf kb} {g, t/ s'g a] nf cfjZostf k5{ eGg ;lsGg, bftfx?af6 ;+sng u/ ] / / ut / fVg] cj: yf klg 5} gÚ– pxf“n] eGg'eof] – …/ Qmbfg ug{ sltkon] dfGb} gg\, sltsf] / ut af“sL clGtd k]hdf:
k[i7 M $
d"No M ?= %.–
bfªn] ef]u]sf ;d:of d'VodGqLsf] 6]a'ndf q bz/ y l3ld/ ] b] pv'/ L, !) kmfu'g . ndxL– 3f] / fxL–t'n;Lk'/ hf] 8\g] rf/ n] g ;8s …d[To' dfu{Ú ag] sf] 5 . aGg yfn] sf] jiff} {+ eP klg cnkq / x] sf] of] ;8sdf b'3{6gfdf k/ ] / csfndf Hofg u'dfpgsf] ;+Vof a9\bf] 5 . clxn] t of] ;8sdf cfjfthfjt ug{ g} d'l: sn 5 . ndxL–sf] Onfjf; ;8s lgdf{0f ePsf] tLg jif{ gfl3;Sbf klg gfsf ;'rf? 5} g . gfsfaf6 sf/ f] af/ gx'bf ck] Iff cg';f/ bfªsf] cfly{s ljsf; x'g ;s] sf] 5} g . oL / o: tf bfªsf ;d;fdflos ;d: of n'lDagL k|b] zsf d'VodGqL lnnf lu/ Lsf] 6] a'ndf k'u] sf 5g\ . gful/ s ;dfh bfªn] lhNnfsf] ;du| ljsf;df Wofg lbg clkn ub} { n'lDagL k|b] zsf d'VodGqL lnnf lu/ L;dIf @$ a'“b] Wofgfsif{0fkq a'emfPsf] xf] . ;dfhsf ;+of] hs s] aL d;fn;lxtsf] kbflwsf/ L 6f] nLn] d'VodGqLsf] sfof{no / fKtL pkTosf b] pv'/ L k'u] / a'waf/ Wofgfsif{0fkq a'emfPsf] xf] . …bfªdf ;d: ofx? w] / } 5g\ . tL ;d: of ;dfwfg ug{ ;/ sf/ lhDd] jf/ x'g'k5{ eGg] xfd|f] dfu xf] Ú– gful/ s ;dfh bfªsf ;+of] hs s] jL d;fnn] eGg'eof] – …;8s, lzIff, : jf: Yo, eG;f/ nufosf ljifodf Wofgfsif{0f u/ fPsf 5f} + .Ú Wofgfsif{0fkq a'‰b} d'VodGqL lnnf lu/ Ln] gful/ s ;dfhn] p7fPsf ljifox? ;Daf] wg ug{ cfkm" tTk/ x'g] k|lta4tf JoQm ug{'ePsf] 5 . …oxf“x?n] p7fPsf ljifo xfd|f ljifo x'g\ . oL ljifosf] ;Daf] wg ug{] lhDd] jf/ L ;/ sf/ sf] xf] Ú– pxf“n] eGg'eof] – …;d: of ;dfwfgsf nflu xfdL ;a} ldn] / cl3 a9f} + .Ú b] z /
gful/ ssf] kIfdf cfkm"n] sbd rfNg zky lnPsf] x'“bf gful/ s ;dfhn] p7fPsf ljifox?df uDeL/ / x] sf] atfpg'eof] . gful/ s ;dfhn] p7fp“b} cfPsf] cfjfhnfO{ ;sf/ fTds?kdf lnb} hfoh ljifodf cfkm"n] ;/ f] sf/ jfnf lgsfox?;“u k/ fdz{ u/ L sfdsf] glthf b] lvg] u/ L cl3 a9\g] k|lta4tf hgfpg'ePsf] 5 . Wofgfsif{0fkqdf bfª lhNnfdf k|b] z ;/ sf/ åf/ f lgdf{0f x'g yfn] sf s} of} + ;8s cfof] hgfx? cnkq cj: yfdf / x] sf] x'“bf gful/ sx?n] lgs} sl7gfO ef] Ug'k/ ] sfn] sfd rf“8f] ;DkGg ug{ elgPsf] 5 . o;} u/ L, / fKtL : jf: Yo lj1fg k|lti7fgdf Pd=la=la=P;, laP: ;L gl;{ª / Pd=8L= sIff ;Grfng ug{ ef} lts k"jf{wf/ ljsf; sfo{qmd th{'df ug{ cfjZos ePsf] , / fKtL k|fb] lzs c: ktfnnufot n'lDagL k|b] zsf c: ktfnnfO{ : jf: Yo ;] jf k|efjsf/ L agfpg k|b] z ;/ sf/ n] ;fy ;xof] u / ;dGjo ug] { sfo{nfO{ k|fyldstf lbg h?/ L / x] sf] s'/ f klg Wofgfsif{0f kqdf pNn] v ul/ Psf] 5 . bfªdf ;~rflnt sltko qm;/ pBf] ux? lgwf{l/ t dfkb08 cg';f/ ;~rflnt gx'g'sf ;fy} k|fs[lts >f] t ;fwgsf] cj} w
bf] xg ePsf] tkm{ gful/ s ;dfh bfªn] nfdf] ;dob] lv lg/ Gt/ cfjfh p7fp“b} cfP klg o;tkm{ 7f] ; k|efjsf/ L sfo{ gePsf] x'“bf k|b] z ;/ sf/ n] k|efjsf/ L sbd rfNg'kg] { pNn] v ul/ Psf] 5 . k|b] zleq zflGt ;'/ Iff / cdgr} g sfod ug{ k|b] z k|x/ Lsf] Joj: yf ug{'kg] { klg dfu ul/ Psf] 5 eg] e"ldsf] jufL{s/ 0f ug] { / e"ldxLg Pj ;'s'Daf;Lx?sf] ;d: of ;dfwfg ug{ kxn ug{] tkm{ Wofgfsif{0f u/ fOPsf] 5 . sf] Onfaf; eG;f/ nfO{ : t/ f] Gglt u/ L g] kfn–ef/ t Jofkfl/ s gfsfsf] ?kdf ljsf; ug{, 3f] / fxL–t'n;Lk'/ rf/ n] g ;8s ;'wf/ lgdf{0f cnkq cj: yfdf / x] sf] x'“bf gful/ sx?sf] hLp Hofgsf] gf] S;fg eO/ x] sf] n] oyfzL3| lgdf{0f sfo{nfO{ cl3 a9fpg kxn ug{, k|b] z / fhwfgL;“u hf] 8\g] lgdf{0ffwLg b|'t ;8s dfu{nfO{ lgwf{l/ t ;doleq ;DkGg ug] {tkm{ kxn ug{, k|b] zleq / x] sf ;f+: s[lts w/ f] x/ / ko{6sLo If] qx?nfO{ Jojl: yt u/ L ko{6sLo uGtJo agfpg] sfddf cfjZos of] hgf agfpg klg Wofgfsif{0f u/ fOPsf] ;dfhsf ;lrj gf/fo0fk|;fb >] i7n] hfgsf/ L lbg'eof] . af“sL clGtd k]hdf:
a}+ssf C0fLn] n3'ljQaf6 shf{ gkfpg] o'uaf] w ;dfrf/ bftf sf7df8f} +, !) kmfu'g . g] kfn / fi6« a} +sn] n3'ljQ ;+: yfn] PseGbf a9L C0fLnfO{ shf{ nufgL ug{ gkfpg] Joj: yf u/ ] sf] 5 . gof“ C0fLnfO{ C0f nufgL ubf{ Pshgf C0fLnfO{ Ps dfq} n3'ljQn] shf{ nufgL ug{ kfpg] Joj: yf ul/ Psf] g] kfn / fi6« a} +ssf k|jQmf 8f= u'0ffs/ e§n] hfgsf/ L lbg'eof] . g] kfn / fi6« a} +sn] a'waf/ n3'ljQsf] nflu hf/ L u/ ] sf] PsLs[t lgb{] zgdf ;+zf] wg ub{} clxn] g} C0f lnO;s] sf C0fLnfO{ lgoldt tflnsf cg';f/
C0f ltg{ pQm Joj: yfn] afwf gkg{] pxf“n] atfpg'eof] . o: t} a} +s tyf ljQLo ;+: yfaf6 C0f lnPsf C0fLnfO{ n3'ljQn] shf{ nufgL ug{ gkfpg] Joj: yf / fi6« a} +sn] u/ ] sf] xf] . o;cl3 g} / fi6« a} +sn] tf] s] sf] Psn u|fxs ;Ldf gf£g] u/ L shf{ nufgL u/ ] sf] n3'ljQnfO{ Psn u|fxs ;Ldf gf£g] u/ L shf{ nufgL ug{] kl5Nnf] n3'ljQn] ztk|ltzt shf{ gf] S;fgL Joj: yf ug{'kg{] Joj: yf / fi6« a} +sn] u/ ] sf] 5 . … Pp6f C0fLnfO{ Pp6f dfq n3'ljQ ljQLo ;+: yfn] o; Joj: yf adf] lhdsf] shf{ ;Ldf ggf£g] u/ L shf{ k|jfx ug{'kg{] 5 . …sÚ,
…vÚ / …uÚ ju{sf a} +s tyf ljQLo ;+: yfx?af6 shf{ lnPsf C0fL n3'ljQ ljQLo ;+: yfaf6 shf{ lng of] Uo x'g] 5} gg\Ú– ;+zf] lwt Joj: yfdf elgPsf] 5 . pQm Joj: yfsf nflu lnP÷glnPsf] ;DaGwdf C0fLsf] : j3f] if0ff u/ fpg'sf ;fy} shf{ ;"rgfsf] cfwf/ df ;d] t cGo a} +s tyf ljQLo ;+: yfaf6 -n3'ljQ ljQLo ;+: yf ;d] t_ shf{ lnP÷glnPsf] olsg ug{'kg{] pNn] v 5 t/ o;k"j{ k|jfx ePsf] shf{sf] xsdf ;fljs adf] lhdsf] e'QmfgL tflnsf cg';f/ shf{ r'Qmf ug{ o; Joj: yfn] afwf k'¥ofPsf] gdflgg] lgb{] zgdf elgPsf] 5 .
s] tkfO“ GYM tyf Fitness ;fdu|Lsf] vf]lhdf x'g'xG5 <=== olb To;f] xf] eg] xfdLn] NofPsf 5f} +, tkfOFnfO{ rflxg] ;Dk"0f{ Fitness ;fdu|Lx? w HOME GYM w bf} 8\g] d]l;g -Tread mill_ w Fitness 8«]; ca aflx/sf] w Diet -kf]if0f_ w'nf], w'jfFaf6 w GYM Ball arf} + 3/d} bf} 8f} + w Wall Pull up . w Bench Press w Dumbbell w Fitness Wear Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/
All about Diet and fitness Equipment Showroom !))Ü
Unf]an lkm6g]z & n'hf
-;lxbu]6 df5fk'R5«] a} +s a;]sf] ejg_ 3f]/fxL, bfª )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)
Uof/]G6L
s0ff{nL ljsf; a} +s ePsf] ejg s nfOg t'n;Lk'/, bfª kmf]g M )*@–%@@*@), (*$&*(!@%$
sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/globalfitness&luza