Well Inspired Living
NURTURE
WITH SHINE LIVING COMMUNIT Y
W I N T E R + S P R I N G 2 0 2 4 -2 5
PUBLISHER Jaunt Media Collective OWNER + EDITOR-IN-CHIEF Kim Fuller OWNER + DIRECTOR OF PARTNERSHIPS Bobby L'Heureux CREATIVE DIRECTOR Chelsea Connolly MANAGING EDITOR Lexi Reich LEADER OF COMMUNITY ENGAGEMENT Laura Mills
Celebrate accessible and inclusive yoga practices to foster movement and connection. INTERNATIONAL YOGA DAY JUNE 21, 2025 9 a.m. - 4 p.m.
THE STUDIO LIGAYA Metuchen, NJ
ASSISTANT PRINT + DIGITAL EDITOR Kristen Grace COMMUNITY ENGAGEMENT COORDINATOR Chloe Wasserstrom CONTRIBUTORS Carrie Lehtonen, Chloe Wasserstrom, Courtney Holden, Jennifer Weintraub, Julie Bielenberg, Kim Fuller, Kimberly Nicoletti, Kristen Grace, Lexi Reich, Lisa Blake, Lucie Rathbun, Marita Provus, Roschelle Bulda, Sandy Ferguson Fuller PHOTOGRAPHY + ART Alex Farnum, Bobby L’Heureux, Hannah Schweitzer, Jesse Star, Kate Holstein, Kim Fuller, Lisa Blake REGIONAL + NATIONAL SALES Bobby L’Heureux SUBSCRIPTIONS wellmagco.com ADVERTISING bobby@jauntmediacollective.com | wellmagco.com FEATURES kim@jauntmediacollective.com | wellmagco.com
The conference is designed for a broader audience, including yoga practitioners of all levels, yoga instructors, wellness professionals and anyone interested in exploring yoga and holistic living. We are especially focused on making yoga accessible to traditionally underserved populations, caregivers, seniors and individuals with disabilities.
PARTNERSHIP OPPORTUNITIES bobby@jauntmediacollective.com COVER Shine Living Community Photo by @alebmagic | callhermagic.com
Check out our list of partners, featuring small businesses + magazine distribution locations! SCAN HERE
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Well is a print + online publication produced by YOGA + Life® magazines, owned + operated by Jaunt Media Collective.
bestemmingyoga.com/conference
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2024-25 YOGA + Life® Magazines. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of its publishers. Every effort has been made to ensure the accuracy of the information contained in this publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine.
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FROM THE PUBLISHER / Winter + Spring 2024-25
Well. publishers Kim Fuller + Bobby L’Heureux
PHOTO BY JESSE STAR | TWO ELK STUDIOS
DEAR READERS,
WELLMAG CO.COM
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elcome to this issue of Well. — a space where the power of community, the rhythms of nature and the essence of mindful living come together. If you’re joining us for the first time, we’re so glad you’re here. Rooted in the heart of Colorado, with a reach that extends across the country and beyond, Well. is a publication by YOGA + Life®, dedicated to sharing intentionally curated stories about movement, mental health, nutrition, sustainability, travel and holistic well-being. As story ideas came in and articles were assigned surrounding the theme of "nurture" for this issue, a cultivation of care became a thread throughout very piece of content and every partner’s contribution. From reflections on self-aware-
ness, healing and growth, to businesses highlighting supportive offerings and experiences, it all comes back to care. To nurture is to cultivate care. In a world that often feels like it's moving at an impossible pace, we believe in the power of slowing down, tending to what matters and embracing the art of care — care for ourselves, our communities and the planet. Nurturing is about more than providing sustenance; it's about creating the conditions for growth, connection and joy to flourish. Inside these pages, you’ll find stories of community leaders and inspiring spaces that remind us of the strength we find in one another. We explore the value of mindful living and conscious consumption, from everyday habits that enrich our lives to practices that invite us to align our actions with our values. We’ve also featured dreamy destinations and wellness experiences that offer a much-needed breath of fresh air. Our contributors have shared insights on enriching daily practices and outdoor adventures that remind us of the simple pleasure of being present, whether it’s through movement on a sunlit morning or travel that connects us to the natural world around us. We hope these stories inspire you to cultivate care in your own way, whatever that might look like for you. As we navigate this season of life together, may we each find ways to nurture our minds, bodies and spirits — and in doing so, help cultivate a world where care is at the heart of everything we do. + In Gratitude,
Kim Fuller with Bobby L’Heureux Publishers of Well. Founders of Jaunt Media Collective
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INSIDE / Winter + Spring 2024-25
CONTENTS NURTURE 5
LETTER FROM THE PUBLISHER “To Nurture is to Cultivate Care.”
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ABOUT THE COVER Shine Living Community
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TEAM WELL.
The People Behind the Publication
P R O FI L E S 10
LEADERS + INFLUENCERS Gretchen Bleiler; Ashish Kothari
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INSPIRING SPACES The Bindery; Half Moon Yoga
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L I FE S T Y L E 16
BOOKS Authors Lisa Blake + Anita Johnson + Rooted: A Journaling Space for Growth + Reflection + Eating in the Light of the Moon
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ART + MUSIC + Discover the Healing Power of Sound Bowls + Prismajic: An Immersive Art + Wellness Space
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COMMUNITY The Sacred Space of a Women’s Circle
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TRAVEL + Ojo Caliente in New Mexico + Unplug + Reconnect in Mendocino, California
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WHAT WE LOVE + Tune In to Wellness: Must-Listen Podcasts + Top Products + Gear for the Season
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FI T N E SS + YO G A 32
MOVEMENT 6 Movements to Make You A Better Winter Athlete
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IN THE PRACTICE + Self-Care Rituals for Slower Months + Meditate Your Way Home to the Spirit World
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RETREATS + EXPERIENCES Breathe Deep at Sensei Lanai
OUTSIDE 38
FRESH AIR + ADVENTURE Fostering Mindfulness + Diversity with Wonderland Outdoors
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ENVIRONMENT Green from the Ground Up
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GEAR Outdoor Goods for Winter + Spring
W E L L N E SS 44
HEALTH + 3 Tips for Nurturing Your Child’s Brain + Heart + The Dangers of Overtraining
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INSPIRATION + Nurturing with Tradition + Spark Your Creativity with Candle Making + Top Picks for Meal + Cuisine Subscriptions
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FOOD + Heal Your Postpartum Body with Food + Slow Cooker Recipes for Winter + Spring
EVENTS
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EVENTS THIS SEASON November 2024 through May 2025
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FAREWELL “Nurture” Parting Shot by Sandy Ferguson Fuller
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ABOUT THE COVER / Winter + Spring 2024-25
SHINE LIVING COMMUNITY Partner SPOT L IGH T
WHAT WAS THE INSPIRATION FOR THIS COVER PHOTO? We are so honored to be featured in Well. magazine. The cover picture is with Jessica’s daughters and Jill’s nieces, Sofie and Amelie. We are two of triplet sisters and from a big Italian family — our mom is one of 12 kids! Our brother was diagnosed with a degenerative disease called Metachromatic Leukodystrophy and was given a life expectancy of 25 years; he turns 54 this year. We have experienced deeply how family, community and connection bring joy and healing on many levels. At Shine Living Community (SLC), our mission encompasses a multigenerational experience including parents, aunties, neighbors, friends, coworkers, etc. to practice and play together because when we do so, it builds stronger relationships and inspires continued practice AND it also amplifies the results because our energy is contagious! When we are part of an inspired community, we can see ourselves in different facets through reflection and connection. We see how each of us brings our own unique gifts and wisdom to serve the whole. Each of us plays a musical note in one big symphony. This is why we believe that bringing commu-
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beauty that is birthing right now. When we practice connecting to our divinity, we begin to see love and possibility all around us. As we infuse the energy of nurture into these practices, it all becomes an act of self-love. Nature is also a wonderful way to nurture ourselves. Our connection to our natural surroundings as well as connection to the food we put into our bodies can bring us into heart connection as we remember how loved and supported we are by our Mother Earth. The more we practice nurturing ourselves on all levels through these different modalities, the more easily we can live more fully from our hearts and from a place of adaptability and resilience. We remember the power within and rise to the occasion in remembrance that we were built for these times. nity together is vital in these times. From this place of connection to self and each other we can start to see solutions to the internal and global “challenges” through compassion and connection which is through the eyes of the heart. At SLC, we do that by awakening the technology we all have inside of us through movement medicine, breathwork, meditation, nutrition and cooking classes. These practices teach us to build curiosity and to listen within to shift our emotional state regardless of what is happening in our outside world. When we practice this, it becomes an incredible tool for healing ourselves, our families, our communities and humanity at large. It becomes our super power! We become the change we wish to see in the world from the inside out. WHAT DOES NURTURE MEAN TO YOU? The word "nurture" evokes a feeling of love, care and connection. As our world goes through many changes, we nurture ourselves by practicing moving from the busy, programmed parts of the mind to the softening and higher perspective that comes from living from our hearts. This becomes our compass in navigating towards the new systems and all of the
WHAT IS COMING UP NEXT FOR YOU IN 2025? We are thrilled to announce the launch of our Shine Living Community digital studio app, where you can connect with our inspiring community and practice from anywhere. The app features a constantly expanding library of Freedom Movement Method™ dance, yoga and meditation classes, breathwork tutorials, recipes and more. It also includes monthly level-up programs and evergreen offerings designed to energize, nourish and awaken you from the inside out. For families, we’ve added a special Family Vibes section, perfect for practicing together. In addition, we host weekly livestreams live from Colorado, and lead monthly live workshops centered around our theme of the month, explored through newsletters, weekly classes and workshops. Our second edition of the bestselling lifestyle cookbook Eat Drink Shine continues to inspire kitchens around the world, bringing love back to the table. We invite you to join us for our global women’s retreats, held each fall and spring. + Join the movement at shinelivingcommunity.com @shinelivingcommunity.
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PROFILES / Behind the Pages
MEET THE TEAM KIM FULLER Publisher + Editor-In-Chief
CHELSEA CONNOLLY Creative Director
Based in Vail, Colorado, Kim is a freelance writer, editor and photojournalist in addition to her role as co-founder at Jaunt Media Collective, the publishing company behind Well., YOGA + Life, Spoke+Blossom and Covered Bridge. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local café or craft brewery where she enjoys the more indulgent side of inspiration. See more of her work at kimfullerink.com and follow her on Instagram @lifeinfull.
With a cultivated eye for design, Chelsea's work has been influencing luxury publications and brands for over 15 years. Chelsea calls Breckenridge her home, but the Colorado native has been shaped personally and professionally by living all over the world. In addition to designing Well. and Covered Bridge, you'll find her spearheading the look and feel of award-winning beauty brands, world-class restaurants and bespoke boutiques. In her spare time, Chelsea enjoys the outdoors, live music, yoga, Pilates, gardening, traveling and spending time with her husband and two sons. Follow her @thechelseaconnolly.
BOBBY L’HEUREUX Publisher + Director of Partnerships At the heart of his work, Bobby thrives on community and connection. As co-founder of Jaunt Media Collective, the company behind Well., YOGA + Life, Spoke+Blossom and Covered Bridge, Bobby successfully develops and sustains collaborations with entrepreneurs and businesses all over Colorado and beyond. Bobby lives in the Vail Valley and is the founder of Big Heart Big Hands, a nonprofit that supports mountain safety and awareness. He teaches a weekly yoga class that is always led with a big smile and a relaxed demeanor. Learn about all his ventures at jauntmediacollective.com.
PEPPER L’HEUREUX Director of Happiness When he’s not perched atop stacks of magazines or playing fetch in the Jaunt office, find Pepper lounging paws-up on his Orvis recovery couch. Pepi loves to watch the door and collect mail when it’s dropped through the slot, distract other office dogs from any sort of paw-ductivity and barge into the bathroom without knocking. While maybe one day Pepper will stop chewing up the mail enough to qualify for an HR position, his excessive level of daily joy keeps him as a valued team member. Follow along @pepi.thehappy.
LEXI REICH Managing Editor Lexi’s love for the mountains led her to plant roots in Denver, Colorado. You’ll often find her waking up with the sun and burying herself in a computer, glasses on. Outside of writing and editing, she likes to read, hike and lead yoga classes. Learn more at lexireich.com.
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LAURA MILLS Leader of Community Engagement Laura is currently the leader of community engagement for Jaunt Media Collective and finds immense joy in her role. She manages newsletter content, affiliate marketing and social media for all of Jaunt’s publications. When not focused on creating engaging content for our readers and followers, Laura can be found in her new home of Colorado adventuring with her pup, Fern. Follow her adventures @l.millsy.
KRISTEN GRACE Assistant Print + Digital Editor Kristen Grace ardently loves storytelling. She writes about wellness and culture, and she is also digital editor over Covered Bridge, Spoke+Blossom, Well. and YOGA + Life magazines. When she’s not devoting her time to writing stories and to the magazines, Kristen enjoys hiking, biking and finding the best picnic spots.
CHLOE WASSERSTROM Community Engagement Coordinator Chloe finds comfort in the Colorado air and the stories woven throughout nature's peaks and valleys. When she is not exploring the world around her and translating it onto paper, you can find her on her yoga mat, on a pair of skis or her head in a book, most likely with at least three hydrating beverages nearby. The passionate storyteller finds joy in exploring the balance between stretching and strengthening as she guides yoga flows, and the profound presence within each turn while teaching skiing to young spirits. Follow her @chlowass.
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