Inspired Living
NATURAL HEALING AT BODY THERAPEUTICS
STRENGTH In Community
CYCLES of WHOLENESS At Grand Wailea In Maui
LIFE LESSONS With Every Step
SUMMER + FALL 2024
PUBLISHER Jaunt Media Collective OWNER + EDITOR-IN-CHIEF Kim Fuller OWNER + DIRECTOR OF PARTNERSHIPS Bobby L'Heureux CREATIVE DIRECTOR Chelsea Connolly MANAGING EDITOR Lexi Reich LEADER OF COMMUNITY ENGAGEMENT Laura Mills ASSISTANT PRINT + DIGITAL EDITOR Kristen Grace COMMUNITY ENGAGEMENT COORDINATOR Chloe Wasserstrom CONTRIBUTORS Carrie Lehtonen, Chloe Wasserstrom, Heather Sullivan, Jayme Henderson, Jennifer Weintraub, Jessica + Jill Emich, Julie Bielenberg, Kaitlin Emig, Kim Fuller, Kristen Grace, Laura Mills, Lauren Brand, Lexi Reich, Lisa Blake, Maddie Rhodes, Nickolas Paullus, Rachel Glowacki, Sandy Fuller, Selena Rodriguez, Sharon Sullivan PHOTOGRAPHY + ART Cat Mayer, Jayme Henderson, Kim Fuller, Kitty Nicholason, Laura Mills, Patrick Bremser, Robbie Prechtl, Sandy Ferguson Fuller, Topher Straus REGIONAL + NATIONAL SALES Bobby L’Heureux SUBSCRIPTIONS wellmagco.com ADVERTISING bobby@jauntmediacollective.com | wellmagco.com FEATURES kim@jauntmediacollective.com | wellmagco.com PARTNERSHIP OPPORTUNITIES bobby@jauntmediacollective.com COVER Body Therapeutics in Grand Junction, Colorado Photo by Cat Mayer
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Well is a print + online publication produced by YOGA + Life® magazines, owned + operated by Jaunt Media Collective. 2024 YOGA + Life® Magazines. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of its publishers. Every effort has been made to ensure the accuracy of the information contained in this publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine.
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WELLMAG CO.COM
FROM THE PUBLISHER / Summer + Fall 2024
Well. publishers Kim Fuller + Bobby L’Heureux
PHOTO BY KITTY NICHOLASON
DEAR READERS,
WELLMAG CO.COM
S
ummer days are long and bright, gradually waning toward the soft and cooler days of fall. Just like a wakeful morning ticks forward toward more calm colors of evening, our years, seasons and every moment reflects transition — often subtle yet sometimes abrupt. To awaken then, is not just to transition from closed to open or darkness to dawn, but to cultivate profound and expansive awareness from moment to moment, with and without the presence of light. If you’re new to Well., this magazine is rooted in Colorado with national reach, produced by YOGA + Life® magazines. We feature intentionally curated content on movement, mental health, nutrition, nature, sustainability, travel and all things holistic well-being.
This issue of Well. celebrates community leaders and inspiring spaces, mindful living and conscious consumption, dreamy destinations, wellness experiences, enriching daily practices and outdoor adventures. Awaken here in these pages. Awaken everywhere you go. Embrace each moment of transition and use it as a step toward greater awareness and a more intentional way of being. Thank you for joining us on this journey. Your presence enriches our community and sustains our efforts. Together, let's explore the beauty of transformation and the endless possibilities that awakening brings. + In Gratitude,
Kim Fuller with Bobby L’Heureux Publishers of Well. Founders of Jaunt Media Collective
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INSIDE / Summer + Fall 2024
CONTENTS A W A KE N
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LETTER FROM THE PUBLISHER “Awaken to awareness.”
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ABOUT THE COVER Heal + Thrive with Body Therapeutics
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TEAM WELL.
The People Behind the Publication
P R O FI L E S
wellness leaders + influencers • inspiring spaces
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LEADERS + INFLUENCERS Chris Lindley; Sheri Covey
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INSPIRING SPACES Nourish House; GOAT Training
L I FE S T Y L E
books • art + music • community • travel • what we love
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BOOKS Reviews by Sandy Ferguson Fuller + Rachel Glowacki + Nature Tonic by Jocelyn De Kwant + The Yoga of Parenting by Sarah Ezrin
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ART + MUSIC + The Enduring Power of Opera at Bravo! Vail + Faithful Strokes from Topher Straus
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COMMUNITY Lowell School Renewal in Grand Junction, Colorado
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TRAVEL + Getaway to Portland, Maine + Cycles of Wholeness at Grand Wailea in Maui, Hawaii + Summertime Healing in Telluride, Colorado
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WHAT WE LOVE + Essential Products for Summer + Fall + 3 Card Decks to Unite Mind, Body + Spirit + Botanical Healing Powers from Leaf People
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WELLMAG CO.COM
FI T N E SS + YO G A
movement • in the practice • retreats + experiences
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MOVEMENT + Somatic Movement with Shine Living Community + Jiu Jitsu Community Creates Confidence + Perseverance
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IN THE PRACTICE
W E L L N E SS
+ Sit Your Asana Down + How To Awaken Your Yoga Practice
health • inspiration • food
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+ Sat Manav Yoga Ashram in Maine
fresh air + adventure • environment • gear
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GREETING THE DAWN ST. BIBIANA TEA More Than a Hangover Cure
ON THE TRAIL WITH “WILD ATTENTION” 48
EARTHING
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FENG SHUI YOUR HOME 5 Ways to Use Color to Inspire a Space
“GET OUT THE DOOR” POWER SMOOTHIE Quick + Easy Recipe for the Season
OPEN ROADS Outdoors for All
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Sid Garza-Hillman on Ultrarunning for Normal People Rediscover Your Connection to Nature
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Simple Practices to Begin the Day
OUTSIDE 38
HERBS FOR HEALING Get to Know Plant Medicine
36 EXPLORING SERENITY
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GEAR GUIDE
SUMMER + FALL RECIPES + Vegan Veggie Burger
Outdoor Goods for Summer + Fall
+ Garden Frittata
ENVIRONMENT
+ Chamomile Paloma
EverGreen ZeroWaste
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WHAT YOU EAT CAN SAVE YOUR LIFE Tips for Healthy Eating
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EVENTS
gatherings • community listings
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FEATURED GATHERING Outside Festival: Music, Adventure + Community Spirit
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EVENTS THIS SEASON May 2024 through November 2024
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FAREWELL “Awaken” Parting Shot by Sandy Ferguson Fuller
WELLMAG CO.COM
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ABOUT THE COVER / Summer + Fall 2024
NATURAL HEALING MEETS CUTTING-EDGE WELLNESS PRACTICES AT BODY THERAPEUTICS Q+A with Co-Owner Megan Kingsbury
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grow Body Therapeutics to what it is today, 10 years later — a beautiful team of 30! Throughout our growth, we've kept our intention of affordability, accessibility and longevity in mind when choosing our next therapy, tool or product. Understanding that the world of holistic health is vast and can be a bit intimidating when stepping into it for the first time, we wanted to keep it simple and approachable. Distinguished as a Center of Excellence for Western Colorado through Floataway, our staff are highly trained and educated on each therapy which I think strengthens the trust our community has in us, knowing that they're in very capable, caring and empathetic hands. We also expanded our hours in order to reach those who are working and are now open 14 hours a day, six days a week and eight hours on Sundays.
WHAT WAS THE INSPIRATION BEHIND BODY THERAPEUTICS AND WHAT DOES IT OFFER TO THE COMMUNITY? In the beginning, it was myself, my husband and our organic, skin-safe homemade salves, tinctures and baths. Our shared interest in full body health along with our combined experience of art and design, marketing and massage therapy made us a perfect fit and allowed us to
WHAT DOES AWAKEN MEAN TO YOU? When I think about awaken in the context of Body Therapeutics, I'm drawn to the concept of the mind and body working in tandem to create a spiritual homeostasis. In life, we are always seeking to improve ourselves and I think it's important to remember that the mind needs a dedicated time to relax and center, now more than ever. Awakened is how one feels after a successful float session, when everything is in sync and the mind enters the theta brainwave (meditative brain) without needing any practice or direction; it's the clarity of mind following a grotto session, the presence of body after a fantastic massage. It reminds me of greeting our guests and watching the change from the time they enter Body Therapeutics to the time they leave. We've designed our spa to eliminate the outside world once the door closes behind you, with the reminder that all the chaos can go away and we can exist in peace. Watching those transformations is beautiful indeed! Having a practice where you're able to remove the noise and focus on yourself — your breathing and
ounded in 2012, Body Therapeutics emerged from Megan Kingsbury’s deep-rooted connection to holistic health and her family's tradition of embracing nature's remedies. With a mission to democratize wellness, Kingsbury and her husband Brett have cultivated a space where holistic healthcare is not a luxury but a vital component of daily life. Through a fusion of ancient wisdom and modern innovation, Body Therapeutics offers an array of therapies, from customized massages to state-ofthe-art treatments like infrared saunas and salt grottos. As they continue to expand their offerings and embrace new technologies, the Kingsburys envision a future where Body Therapeutics remains at the forefront of wellness, guiding individuals on a journey of self-discovery and holistic healing.
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your body — is essential and allows for the space needed within the rest of your day, week, etc. to do the things you love and find joy in the things you don't. It's been an incredible opportunity to be that place for Western Colorado. WHAT IS NEXT FOR YOU AND BODY THERAPEUTICS? One of the best things about owning a spa is that the health and wellness industry is constantly developing. New research is always finding ways to help effect change without the aid of pharmaceutical intervention. The continued float research alone is stunning! Staying informed on that research has been the most beneficial for our business — enhancing current services and introducing new technologies to the community. This takes time. From our own research and plan development, web design, construction and, finally, training and implementation. Having a team like ours, one we can rely on and trust, has been paramount to our being able to grow. With them at the helm, my husband and I have been fortunate enough to create the time and the space to envision what a new machine or room would look like and would most benefit our community. Our newest introduction was the opening of our salt grotto, which is an active halotherapy cabin focusing on repairing and restoring the respiratory and integumentary (skin) systems. Because of the strong negative ions and cleansing effect of the salt, 45 minutes in the grotto is equivalent to spending three days at the beach. Most guests fall asleep during their session and awaken feeling refreshed and ready to take on the rest of their day, or head into their float or massage session. + BODY THERAPEUTICS 2500 Broadway, Unit E Grand Junction, CO 970.644.5255 bodytmm.com
WELLMAG CO.COM
PHOTO BY CAT MAYER
Partner SPOT L IGH T
PROFILES / Behind the Pages
MEET THE TEAM KIM FULLER Publisher + Editor-In-Chief
CHELSEA CONNOLLY Creative Director
Based in Vail, Colorado, Kim is a freelance writer, editor and photojournalist in addition to her role as co-founder at Jaunt Media Collective, the publishing company behind Well., YOGA + Life, Spoke+Blossom and Covered Bridge. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local café or craft brewery where she enjoys the more indulgent side of inspiration. See more of her work at kimfullerink.com and follow her on Instagram @lifeinfull.
With a cultivated eye for design, Chelsea's work has been influencing luxury publications and brands for over 15 years. Chelsea calls Breckenridge her home, but the Colorado native has been shaped personally and professionally by living all over the world. In addition to designing Well. and Covered Bridge, you'll find her spearheading the look and feel of award-winning beauty brands, world-class restaurants and bespoke boutiques. In her spare time, Chelsea enjoys the outdoors, live music, yoga, Pilates, gardening, traveling and spending time with her husband and two sons. Follow her @thechelseaconnolly.
BOBBY L’HEUREUX Publisher + Director of Partnerships At the heart of his work, Bobby thrives on community and connection. As co-founder of Jaunt Media Collective, the company behind Well., YOGA + Life, Spoke+Blossom and Covered Bridge, Bobby successfully develops and sustains collaborations with entrepreneurs and businesses all over Colorado and beyond. Bobby lives in the Vail Valley and is the founder of Big Heart Big Hands, a nonprofit that supports mountain safety and awareness. He teaches a weekly yoga class that is always led with a big smile and a relaxed demeanor. Learn about all his ventures at jauntmediacollective.com.
PEPPER L’HEUREUX Director of Happiness When he’s not perched atop stacks of magazines or playing fetch in the Jaunt office, find Pepper lounging paws-up on his Orvis recovery couch. Pepi loves to watch the door and collect mail when it’s dropped through the slot, distract other office dogs from any sort of paw-ductivity and barge into the bathroom without knocking. While maybe one day Pepper will stop chewing up the mail enough to qualify for an HR position, his excessive level of daily joy keeps him as a valued team member. Follow along @pepi.thehappy.
LEXI REICH Managing Editor Lexi’s love for the mountains led her to plant roots in Denver, Colorado. You’ll often find her waking up with the sun and burying herself in a computer, glasses on. Outside of writing and editing, she likes to read, hike and lead yoga classes. Learn more at lexireich.com.
WELLMAG CO.COM
LAURA MILLS Leader of Community Engagement Laura is currently the leader of community engagement for Jaunt Media Collective and finds immense joy in her role. She manages newsletter content, affiliate marketing and social media for all of Jaunt’s publications. When not focused on creating engaging content for our readers and followers, Laura can be found in her new home of Colorado adventuring with her pup, Fern. Follow her adventures @l.millsy.
KRISTEN GRACE Assistant Print + Digital Editor Kristen Grace ardently loves storytelling. She writes about wellness and culture, and she is also digital editor over Covered Bridge, Spoke + Blossom, Well. and YOGA + Life magazines. When she’s not devoting her time to writing stories and to the magazines, Kristen enjoys hiking, biking and finding the best picnic spots.
CHLOE WASSERSTROM Community Engagement Coordinator Chloe finds comfort in the Colorado air and the stories woven throughout nature's peaks and valleys. When she is not exploring the world around her and translating it onto paper, you can find her on her yoga mat, on a pair of skis or her head in a book, most likely with at least three hydrating beverages nearby. The passionate storyteller finds joy in exploring the balance between stretching and strengthening as she guides yoga flows, and the profound presence within each turn while teaching skiing to young spirits. Follow her @chlowass.
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