Family-focused TKD News Dixie Manor SW Extension Branch September 2010
To those of you just beginning Tae Kwon Do classes, do not be
Eating Healthy - More Energy!!!
afraid nor expect too much from them. Most beginners feel uncomfortable with some of the movements at first. Don't worry, in a short time that feeling will go away, and you will feel very comfortable. You are not an expert yet, and no one expects you to do more than try your best. If you expect too much at the beginning, you will only disappoint yourself. Also remember, anything worthwhile takes perseverance. If you try your absolute best, then that is the best. The best student is not the one who does the fanciest techniques. The best student is the one who continues to try his best and never give up. I strongly believe you will be the best student in YMCA Tae Kwon Do Program.
TKD Instructor Mrs. Travis, 1 Degree Black Belt st
Most people don’t have time for breakfast but not many actually know that it is the most important meal of the day. When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.
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