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As I nervously settle into my second round of chemotherapy today, I'm reminded that life doesn't pause for a diagnosis. Instead, it becomes a complex juggling act. Between the complexities of modern life, I find myself navigating the intricate dance of living with cancer, working full-time, and raising a spirited toddler.

When I received my diagnosis in April, my parents were on a plane the following week, ready to help look after my son while I navigated this new reality. Fast-forward three months, after bowel surgery and the start of my treatment, and we had to bid them a tearful farewell at the Gold Coast airport.

If there’s a silver lining in this cancer journey, it’s that my parents had the chance to watch my little boy grow every day for three months. And, my word, has he grown! He went from walking to running in the blink of an eye and now loves to gather bits and bobs to deposit into any drawer or door he can open. ‘Open and shut’ is his favourite game, and I’m forever finding toys in the most unexpected places.

These next few weeks will probably be hardest on my parents,

Editor’s Note

SILVER LININGS

who won’t wake up to a little lad walking into their room, holding books for them to read. But through it all, I've come to believe that even the darkest of clouds will eventually part for the light.

A wise person once said, “things are only tough now,” and that resonates deeply with me. When I think back to the worst moments in my life, there was always a way forward. Tomorrow holds all the promise in the world if you let it. Today might be tough, but it’s just for now.

If you’re also having a tough time, perhaps you have your own medical battle, you might be finding the cost-of-living crisis tough to navigate or you may be grappling with the shortage of housing, here’s to us - finding joy in the quirkiest of places - even if it’s just discovering a toy Minion in your sock drawer. If you’re up for a chat and would like the opportunity to tell your story, you can always reach out to me, my email address is on the left of this page. Keep smiling, stay strong, and remember, there’s always a silver lining if you search for it.

OFFERING A HELPING HAND A

heartfelt thank you was shared from a grateful parent to the individuals who came to the aid of their son last Tuesday evening on the Yakapari-Habana Road.

The young driver had veered off the road into tall grass while attempting to avoid an animal.

Acknowledging the fortunate outcome that spared harm to both the driver, his passenger and their vehicle, the parent expressed immense gratitude for the kindness shown by those who stopped to assist.

Two individuals in the area witnessed the incident unfold and promptly stepped in to assist. One actively helped the young driver, while the other

stopped to offer support.

The parent posted to Facebook to thank the individuals personally.

The post read: “A really big thankyou to the person who helped my son earlier this evening out on Yakapari-Habana Road.

“He had run off road into long grass after swerving to miss an animal, he was very lucky he didn't do more damage either to himself, passenger or his car. “If you were the person who helped him or the other person who stopped to see if they could help I just want to say a really big thank you for your kindness, it's very much appreciated.”

YES, TRIVIA AT LAFFOS ON A TUESDAY IS FUN AND FREE AND STARTS AT 7PM

Yes, we have great prizes but there’s no sheep stations up for grabs, it’s all about having a LAFF on a school night. Enjoy 3 x rounds of ten questions and a delicious handcrafted pizza. It’s just fun. Play as an individual or group too. FOR BOOKINGS PHONE 4898 1121

MACKAY MAN ARRESTED IN MAJOR CHILD EXPLOITATION BUST

Detectives from Argos have charged a 29-year-old Mackay man after an investigation targeting offenders on the dark web using cryptocurrency to purchase child abuse material. The investigation enlisted assistance from the US Federal Bureau of Investigation.

The Mackay man was arrested following the execution of a search warrant on Friday and charged with 21 counts of soliciting child abuse material by using a carriage service, 19 counts of transmitting to himself child abuse material by using a carriage service, one count of possessing child abuse material obtained by using a carriage service and one count of using a carriage service to transmit or distribute child abuse material. He has been released on strict bail conditions to next appear in the Mackay Magistrates Court on August 5.

Detectives also arrested a 35-year-old Mango Hill man.

The Mango Hill man was arrested following the execution of a search warrant on July 2 and charged with one count of using a carriage service to access child abuse material. He has been released on strict bail conditions to next appear in the Pine Rivers Magistrates Court on July 30.

It will be alleged both men were found to be in possession of child exploitation material

which had been sourced on the dark web and encrypted networks using cryptocurrency and other secure online methods for payment.

The investigation stemmed from a joint investigation between the Queensland Police Service (QPS), the Australian Federal Police-led Australian Centre to Counter Child Exploitation (ACCCE) and the US Federal Bureau of Investigation.

A priority of QPS is the prevention and proactive detection of the online exploitation of children. To help achieve this goal, QPS works in partnership with the community, child protection services and national and international law enforcement agencies.

Detective Inspector Glen Donaldson of Argos said that every day, Argos and the AFP work collaboratively together at the Australian Centre to Counter Child Exploitation to target high-harm offenders operating on a range of online platforms.

“Our covert online operatives operate across a vast array of platforms every day to identify and target child sex offenders who seek to distribute child abuse material,” Detective Inspector Donaldson said.

“This is not a victimless crime as behind every image is a child who has been the subject of abuse.

“Law enforcement continue to share intelli-

gence on a daily basis, working together to identify those who seek to hide on platforms they believe make them anonymous.

“Everything you do online leaves a trace, and our Detectives will leave no stone unturned in our efforts to identify and prosecute offenders”.

AFP Detective Superintendent Frank Rayner said the AFP and its partners worked tirelessly to protect children, wherever they lived, and identify anyone involved in harming or exploiting them.

“At the AFP-led ACCCE, we focus on collaboration through the provision of specialist capabilities such as our cryptocurrency analysis experts, who played a key role supporting this Argos investigation,” AFP DetSupt Rayner said.

“This excellent operational outcome is a prime example of how effectively the AFP works with our law enforcement partners across all states and territories, and internationally, to combat child exploitation and abuse.”

Second Pumped Hydro Scheme

The Capricornia Pumped Hydroelectric Energy Storage (PHES) project, managed by the Capricornia Energy Hub (CEH), is advancing into a critical phase of development.

This private project is different to the Pioneer Burdekin Pumped Hydro project overseen by Queensland Hydro, and it has reached a more advanced stage in its timeline. CEH is set to commence the Environmental Impact Study (EIS) process, beginning with the Draft Terms of Reference (TOR), which is now open for public commentary until Friday, 23 August 2024.

The project, proposed by Eungella PHES Pty Ltd (trading as Capricornia Energy Hub) as trustee for Eungella PHES Trust and representing Eungella Infrastructure Pty Ltd, aims to develop a $2.87 billion PHES and Transmission project. Key components of the project include an upper reservoir, a system of tunnels leading to a 750-megawatt generation facility, a lower reservoir, a 17-kilometre-long transmission line and a substation connecting to

TOR Open For Community Comment sponsored

the national electricity grid.

The project is situated approximately 80 kilometres west of Mackay and 10 kilometres northwest of Eungella, Queensland, within the Mackay Regional Council and Isaac Regional Council local government areas.

The Australian Minister for the Environment and Water determined that the transmission component (EPBC 2023/09627) and the PHES component (EPBC 2023/09626) of the project are likely to have significant impacts on matters of national environmental significance. Both components require approval under the Environment Protection and Biodiversity Conservation Act 1999 (Cth) before proceeding.

Public comments on the draft TOR are invited from Monday, 15 July 2024, to Friday, 23 August 2024.

For more information and to submit comments, visit the Capricornia PHES project page on the Coordinator-General's website.

DALTON CELEBRATES CAREER MILESTONE AT PUBLIC EVENT

Nigel Dalton will seek the support of family and friends for his pitch to represent the people of Mackay during a public celebration of his 60th birthday this weekend.

The former police officer is now the LNP Candidate for the seat of Mackay.

“My 60th birthday marks the official end of my 40-year career as a police officer so it’s a very significant time for me,” Mr Dalton said.

“I’ve also made a commitment to continue serving the community of Mackay by running as the LNP candidate for this seat at the state election to be held in October.

“I’ve been really touched by the offers of support I’ve had from friends old and new, and from young people I’ve been able to

support over 20 years in crime prevention policing.

“People are asking how they can help so this barbecue event at the Memorial Pool provides an opportunity to ‘rally the troops’.

“There’s a lot of work to be done and I am inviting anyone who would like to be involved in my campaign to come down and say g’day.

“Bring the family, have a swim and some food and help me celebrate the end of one era and the start of something new.”

Nigel’s 60th Birthday Community Barbecue will be held at the Mackay Memorial Pool in Milton Street from 12 noon to 3pm on Saturday July 27.

RSVP your interest to mackay@lnp.org.au

event

Accessible Active Living Semina r AND

THURSDAY, AUGUST 15, 2024 9am to noon at Mackay Showgrounds MACKAY DISABILITY EXPO

FRIDAY, AUGUST 16, 2024 2.30pm to 7pm at Harrup Park Mackay SEMINAR AND NETWORKING FUNCTION

Mackay Aviator Hunting Submarines In The Pacific

Aformer Mackay local played a major role in dropping four exercise torpedoes from a RAAF P-8A Poseidon on a US Navy nuclear submarine during a maritime patrol serial at Exercise Rim of the Pacific (RIMPAC).

11 Squadron Commander and tactical coordinator, Squadron Leader Tristan Hull, said it was the first time an Australian P-8A dropped this variant of the Mark 54 Lightweight Exercise Torpedo.

“It is not very often that we get to drop exercise torpedoes,” Squadron Leader Hull said.

“It’s almost certainly the highlight of a tactical coordinator’s career being able to do this, and on a live target is rare. So it’s pretty special for us to be here at RIMPAC this year.”

Squadron Leader Hull grew up in Mackay and graduated from St Patrick’s College in 2007. He’s now based at 11 Squadron at RAAF Base Edinburgh in Adelaide and is currently part of a 320-strong ADF contingent on Exercise RIMPAC in Hawaii.

Australia’s P-8A Poseidon entered the live fire area to the north of the Hawaiian Islands early on Wednesday, July 10 integrating with a US Navy P-8A.

The two Poseidon aircraft conducted range surveillance – essentially flying a grid search pattern at low altitude to hunt down the exact location of the submarine – while a MQ-9A unmanned aerial vehicle flew above the P-8As to record the training exercise.

In this exercise scenario, the crews were given coordinates for the submarine’s location, the Los Angeles-class attack submarine USS Topeka SSN 754, but it was up to the P-8A to establish organic tracking and attack criteria.

“We dropped sonobuoys to determine the track

of the submarine” Squadron Leader Hull said.

“Once we were able to establish position, course and speed of the submarine we were able to derive a solution that met our attack criteria and appropriate weapon placement to ensure maximum success

“The process of dropping a Mark 54 exercise torpedo on top of a submarine is a collaborative effort between the crew.

“The tactical coordinator needs to position sonobuoys appropriately in the water, the acoustics operator needs to interpret that information, and the pilots need to fly the aircraft efficiently before an attack solution can be derived in order to position the weapon to acquire the target.”

Four tactical coordinators on board the RAAF P-8A each dropped a Mark 54 exercise torpedo. The torpedoes are capable of tracking, classifying and attacking underwater targets.

Exercise torpedoes do not come into contact with the target and there is no explosion.

After a pre-determined time, the torpedoes float to the surface and are retrieved for assessment, reconfiguration and reuse.

Squadron Leader Hull said that based on the crew’s own tracking, attack criteria and weapon placement, they expect that each of the weapon drops would have been successful in acquiring their target.

“A helicopter retrieves the exercise torpedoes after each drop,” he said.

“Further analysis of the weapon and its data will ultimately determine if the torpedo was successful in chasing down that target.”

Squadron Leader Hull said an exercise as large as RIMPAC enabled training outcomes for the Squadron that they would not necessarily be able to achieve in Australia.

QME HIGHLIGHTING QUEENSLAND CAPABILITIES

Australia’s largest regional mining event is happening in Mackay this week, and Federal Member for Dawson, Andrew Willcox, said he’s excited to welcome the Queensland Mining and Engineering Expo (QME) back to the region.

“Mackay is home to one of the largest mining, engineering, technology, and science, or METS sectors, and to host this expo right in our backyard really means we can showcase our industry capabilities and expertise,” Mr Wilcox said.

“The mining industry is vital to our region, our state, and our country. In Queensland, mining and METS supports over 532,000 jobs, contributes more than $18 billion dollars in royalties in Queensland alone, and nearing $117 billion dollars to the Australian economy.”

“This is an excellent opportunity for industry participants focussed on efficiency, improved productivity, and innovation to connect, with more than 300 suppliers converging on the Mackay Showgrounds for the three-day event.

The Queensland Mining and Engineering Expo has become a cornerstone of the Queensland mining industry over the last 30 years, holding exhibitions, seminars, facilitating industry networking, and celebrating industry achievements through the Queensland Mining Awards.

“An expo like this brings massive benefits to our region, providing a huge economic boost with hotels booked out and the pubs, cafes, and restaurants enjoying the increase of people to the town.

“I am a strong supporter of the mining sector and my team, and I will be at the Mackay Showgrounds for the full three days, from 9am to 5pm on Tuesday 23rd through to Thursday 25th, welcoming you to this fantastic event. Join me in showing your support for this industry that contributes so much to Australia.

“I look forward to seeing you all at the QME.”

For more information about the QME, visit www.queenslandminingexpo.com.au

CELEBRATING A LEGACY OF LEARNING

ST. JOHN'S CATHOLIC PRIMARY SCHOOL TURNS

100

St. John's Catholic Primary School in Walkerston marked a memorable occasion last Friday as it celebrated 100 years of education.

The event was a nostalgic journey through time, featuring a special memorabilia display adorned with past school photos, uniforms and historical artifacts in honour of the past generations of students and staff.

St. John's Catholic Primary School in Walkerston was first established in 1924 by the

sisters of Mercy, with 111 students in attendance. Now, in 2024, the school accommodates 347 students across 14 classes with a focus on growing and expanding for the students of tomorrow.

Among the special guests present on the day was Pauline Stevens, a centenarian and former student of the school after attending St. John’s briefly in 1933. At an impressive 100 years old herself, she fondly remembers her time there, recalling the kindness of the nuns and teachers who left a lasting impres-

sion on her.

The celebration was symbolically bridged between past and present as Georgia, the youngest current student, joined hands with the oldest former student and school principal to cut the ceremonial cake.

St John's Catholic Primary School Principal, Nathaniel Rice reflected on the school's evolution, emphasising the importance of adapting to changing times while maintaining the school's core values and traditions.

“Schools are an ever changing and evolving system, so keeping up with the times is really important for us,” he said.

This statement was echoed by school captains Indee and Harry, who marvelled at the transformations in uniforms and the school's physical appearance over the decades.

“It’s very surprising how the uniforms have changed over the years and even the look of the school,” they remarked.

HOSPITAL’S NEW BENCHES REPRESENT STAND AGAINST DOMESTIC VIOLENCE

Two bright red park benches at Mackay Base Hospital will remind patients and visitors that ‘taking a seat will also help take a stand’ against domestic violence.

The red benches are being officially launched by Mackay Hospital and Health Service (HHS) on 23 July and will be installed in two high-profile locations at the hospital; one at the front of the emergency department, the other near the hospital’s front entrance on Bridge Road.

Mackay Hospital and Health Service Exec-

utive Director Aboriginal and Torres Strait Islander Health and Community Engagement Kerry Maley said the red benches aimed to encourage discussion about what family and domestic violence can look like and how the community can help those impacted by it.

"We believe that everyone has a responsibility to play a role in raising awareness about domestic and family violence,” Ms Maley said.

"People may not have violence in their lives, but everyone can offer support or intervene

if it's safe to do so and that's why we want the benches in prominent places at our hospital.”

Ms Maley said all too often people who attend the hospital have experienced a form of domestic and family violence. There were increasing numbers of domestic and family violence presentations to Mackay Base Hospital every year, with many seeking assistance and support, she said.

The Red Bench project is the brainchild of the not-for-profit group Red Rose Foundation, which works towards ending domestic

violence-related deaths in Australia.

Mackay Hospital Foundation general manager Kristi Algate said the foundation was proud to grant funding for the purchase of benches which also feature a QR code link to support services and a plaque reading ‘Change the Ending: Let’s Stop Domestic and Family Violence’.

There are eight red benches in various locations across the Mackay region including at Mackay Regional Council, Mackay Women’s Services and Caneland Central.

CATHOLIC SCHOOLS JOIN STATEWIDE CELEBRATIONS FOR EDUCATION WEEK

Queensland’s Catholic Education Week 2024 is being celebrated from 21 to 27 July. Catholic EducationDiocese of Rockhampton (CEDR) kindergartens, primary schools, and college communities joined in statewide celebrations to honour their distinctive mission.

This year’s theme, Communities of Faith, Hope & Love, saw over 18,000 CEDR students, along with teachers, support staff, and volunteers from regional, rural, and remote centres ranging from Mackay to Bundaberg and west to Longreach, participating in a range of celebrations. These included liturgies, award presentations, special assemblies, gatherings, fun activities, and outreach to the wider community.

Diocesan Director of Catholic Education, Michael McCusker, said that Catholic Edu-

Catholic Education Week also called us to reach out to those in our parishes and wider communities.

“Catholic Education Week calls us to reach out to those in our parishes and wider communities to say thank you for their support and, inspired by Jesus’ example, to look for opportunities to help others in need through our acts of kindness and social justice which are a key feature of our schools but especially highlighted in Catholic Education Week,” Mr McCusker noted.

“The carrying out by our students and staff of these acts of kindness and care is an aspect of Catholic Education Week which is loved by all our communities, the opportunity to do something for someone and the sense of joy and happiness that always follows,” he said.

Michael McCarthy, presided at the Mass, which included a special presentation to Jan Whelan OAM.

Jan, well known in the Mackay region for her gifts and talents in music that she generously shares with her local Catholic Parish, Catholic Primary Schools, and Colleges, and the wider community, received the Diocesan Recipient of the Statewide Spirit of Catholic Education Award.

In congratulating Jan, Mr McCusker acknowledged all 32 award nominees from the Diocese for their outstanding contributions to Catholic Education and for making a real and lasting difference in the lives of students and their families.

“We are abundantly blessed to have such committed and dedicated people in our kindergartens, schools, and colleges,” Mr McCusker said.

cation Week is always a special date on the calendar as it provides school communities the opportunity to celebrate what is at the heart of a Catholic school.

“In Catholic Education Week we focus on our Catholic identity and the unique role of Catholic schools in their local communities. We reflect on our beliefs and values and seek to deepen our understanding of what it means to be part of the Ministry of Catholic Education within the Catholic Church, and to share that more widely with our parishes and communities,” Mr McCusker said.

“We celebrate the faith dimension of a Catholic education where we seek to be true witnesses to Christ’s message of hope and love for the world, to be the face of Jesus to those we meet in our everyday lives,” he added.

This year’s Diocesan Catholic Education Week Mass, held at St Joseph’s Cathedral, Rockhampton, at midday on Wednesday 24 July, was livestreamed to Catholic school communities across the Diocese.

Catholic Bishop of Rockhampton, Bishop

Mr McCusker also paid tribute to students, parents, families, teachers, staff members, Board and Parents and Friends members, volunteers, priests and religious, and parish and community members for their great contributions to, and ongoing support of, Catholic education. He wished everyone in the Catholic Education and wider community a joyous and meaningful Catholic Education Week 2024.

MP CALLS FOR REVIEW ON TEMPORARY FISHING LICENCES

“The State and Federal Labor Governments must be held to account for their disastrous and mismanaged phaseout of commercial gillnets across Queensland, which is now seeing our local fishos consider walking away permanently,” Federal Member for Dawson Andrew Willcox said.

The local MP has said that the ban on commercial gillnets was announced amid pressure from international activist organisations.

“It was not backed by any scientific reasoning, and there was no consultation with industry experts or the local men and women whose livelihoods are being destroyed,” Mr Willcox added.

“As your Federal Member, I am calling for a review of the unworkable and ludicrous restrictions that are being placed on those who hold a temporary NX fishing licence.

“The introduction of the temporary NX licences were touted as a lifeline for our local fishos, however the restrictions and increased regulatory requirements are seeing an increasing number of people leaving the industry completely.”

Mr Willcox added that these fishermen and women are being pressured out of their industry.

“An industry that has supported them, their families, and entire communities for generations, and we are seeing small businesses who rely on this industry really hurting,” he said.

“Since this ban was announced, I have held exten-

Working

sive consultations with local fishermen and women, I have called for a Senate Inquiry into the ban of commercial gillnets, which the Labor party and the Greens voted against, and I have attended community rallies organised by those whose industry is being shut down.

“I invited the Minister for the Environment and Water, Tanya Plibersek, and the Prime Minister to visit our electorate and talk to our local fishermen and women, an invitation that they have ignored.

“This decision made by the State and Federal Labor Governments is a betrayal to our regional communities that rely on our fishing industry.

“This harsh government intervention and inadequate rollout of the temporary NX licences is jeopardising the lives of our fishers.

“As your Federal Member, I will continue to do everything in my power to fight for the people living and working in my electorate of Dawson and to hold those in power to account.”

BIRRI GUBBA SOVEREIGN NATION HOSTS INAUGURAL MEMBERSHIP DAY

The inaugural membership day of the Birri Gubba Nation was held on Saturday, 13th July 2024, at Conway Beach.

Event organisers said this significant event marks the first step in building a peaceful future for a nation to be proud of and to pass down to future generations. The Senior Tribal Council joined eager participants in this foundational journey, moving forward together in the development of this re-emerging nation.

Blessed with clear blue skies and a light breeze on the beach-

to care for Mackay

We’ve been here for the people of Mackay and the Whitsundays for almost a century.

On the good days and the bad, from the first breath to the last goodbye, bringing game-changing technology and life-saving treatments to regional Queensland.

We’ve blazed trails. Delivered babies. Raised standards. Launched careers. Held hands. A lot of hands.

We are Mater.

And we are proud to provide compassionate care to our community every day of the year.

front, Senior Tribal Elder Diwah Banbure delivered a moving speech. Her courage in sharing her story was warmly received by a caring and highly engaged community. Chief Minister Kowah Banbure and Minister for Foreign Affairs Glaree Banbure also addressed the attendees, emphasising the importance of community and unification.

The first intake of members attended the ceremony, submitting membership applications and swearing the Birri Gubba Oath. The events culminated in a traditional cleansing ceremony, during which a sea eagle circled overhead, with organisers saying this perfectly symbolised the nation’s spirit.

The Birri Gubba Sovereign Nation was formed on 8th March 2023 at Conway Beach, with its government established on 11th March 2023. Founders said that the nation is grounded in International Law, with the principle of “do no harm” at its core. Official documents were sent to national and international authorities informing them of the re-emergence of the Birri Gubba Nation.

The Birri Gubba flag, Coat of Arms, and postage stamps were all designed by Senior Tribal Elder Diwah Banbure (Patricia Brimble), an internationally renowned First Nations artist.

For updates on the progress of the Birri Gubba Nation, you can follow them on Facebook and Telegram at https://t.me/ BirriGubbaSN.

COUNCIL COLLABORATES WITH VOLUNTEERING QUEENSLAND TO EMPOWER YOUTH

In an exciting initiative to foster youth engagement and community involvement, Mackay Regional Council has joined forces with Volunteering Queensland to fund the CHC24015 Certificate II in Active Volunteering program at Mackay State High School.

The program marks a significant step forward in empowering the youth of Mackay to become active contributors to their community while developing essential skills and experiences that will benefit them throughout their lives.

Williamson said.

Students at Mackay State High School undertaking the Certificate II in Active Volunteering will have the opportunity to gain valuable insights into the principles of volunteerism and practical experience within a variety of volunteer-involving organisations.

Mayor Greg Williamson said the students would be matched to existing volunteer roles within council that aligned with their career aspirations or areas of interest.

“We are proud to be able to offer volunteer roles at council that are not only inclusive, safe and well supported by knowledgeable staff members, but also appeal to so many interest types,” Mayor

“Whether the students have an interest in technology, horticulture, the arts, history, hospitality or the entertainment industry, we can offer them some valuable experience in roles that benefit our local community,” he said

“Hopefully they will continue volunteering after they have completed their placements or use their new skillsets to attain future employment.”

Volunteering Queensland CEO Jane Hedger said the initiative highlighted the great work of Mackay Regional Council in supporting local youth into meaningful community engagement.

“We are delighted to see young people given the opportunity to contribute to their own community to both give and

MACKAY RANKS AMONG QUEENSLAND’S TOP FIVE SPENDERS IN LOCAL GOVERNMENT ELECTIONS

During the local government elections held on March 16, the Mackay Regional Council emerged as one of the top spenders in Queensland, according to the Electoral Commission of Queensland (ECQ).

With a reported expenditure totalling $515,793.33 and a donation total of $217,177.60, Mackay joined the ranks in the top five of major urban areas such as Brisbane, the Gold Coast and the Sunshine Coast in campaign spending.

Comparing Mackay's expenditure with other major regional areas, Townsville reported an expenditure of $331,648.04 with donations totalling to $272,689.54. Cairns spent $365,583.79 and received $91,009.49 in donations. Rockhampton's expenditure was $25,898.32, with donations amounting to $4,013 and Toowoomba reported $176,855.04 in expenditure and $38,028.50 in donations.

Only Brisbane, the Gold Coast and the Sunshine Coast surpassed Mackay in election-related expenditure showcasing the city's significant investment in its electoral campaign.

Electoral Commissioner Pat Vidgen emphasised the importance of candidates submitting election summary returns.

“Disclosure of gifts and money spent during the election period provides transparency and ensures the integrity of the election process,” Mr Vidgen said.

“The election summary return shows all electoral expenditure incurred for an election and is required, under the Local Government Electoral Act 2011, to be returned within 15 weeks of an election being held.”

Vidgen noted that while most candidates have now submitted their election summary returns, there are still approximately 100 outstanding and lodging an election summary return is a requirement for all candidates.

receive the multitude of benefits volunteering provides,” Ms Hedger said.

The CHC24015 Certificate II in Active Volunteering program equips students with practical skills such as communication, teamwork and problem-solving, while also instilling a sense of civic responsibility and empathy for others.

The partnership between Mackay Regional Council and Volunteering Queensland underscores a shared commitment to youth whilst building a vibrant and inclusive community where everyone can contribute and thrive.

For more information about the CHC24015 Certificate II in Active Volunteering program, please visit Volunteering Queensland website www.volunteeringqld.org.au

POLICE SEEK WITNESSES FOLLOWING MIRANI TRAFFIC FATALITY

“It’s great to see that all elected candidates have complied with this obligation.”

The ECQ issued nearly 100 fines to candidates for failing to lodge an election summary return following the 2020 local government elections.

Local government areas with the highest electoral expenditure were:

“It’s important to note that even if a candidate hasn’t incurred any electoral expenditure or received any gifts or loans that the return must still be lodged,” he said.

Police will prepare a report for the coroner after a man died following a single-vehicle traffic crash at Mirani, west of Mackay, on Friday, July 19.

Initial investigations indicate at approximately 12.30pm, a white Madza BT-50 utility was travelling along Mackay Eungella Road when it left the road and crashed.

The driver and sole occupant, a 79-year-old Pinnacle man, sustained life-threatening chest injuries.

He was transported to Mackay Base Hospital where he later died the following day on July 20.

Police are appealing to witnesses or anyone with relevant vision to come forward.

The Forensic Crash Unit is investigating.

Community Bank Sarina Is Championing Business For Good

In an evolving world, businesses must adapt to meet new challenges.

Sarina and District Community Financial Services Limited, the operator of Community Bank Sarina Bendigo Bank, has achieved certification as a Social Enterprise by Social Traders Australia. But what exactly does this entail?

Social Traders is an organisation in Australia that plays a significant role in supporting and certifying social enterprises. This certification is crucial because, as a certified enterprise, you give stakeholders assurance that you're creating genuine impact through trade.

Social Enterprises, like ours, are driven by a dual purpose: to generate profit for purpose and create meaningful societal impact. This resonates deeply with our core mission at Community Bank Sarina, where we have invested $3.8 million since 2005 to uplift our community.

This certification marks a significant milestone for us, making us the first Community Bank company in Queensland to achieve this recognition.

Through our Community Engagement Program, we channel our profits into initiatives that benefit our community, including community grants, sponsorships, donations, and scholarships. By doing so, we bolster the resilience of our region and create an environment where people succeed. If you want your banking to have a meaningful impact, look no further.

While offering a comprehensive suite of banking products and go beyond financial transactions. Our customers not only achieve their financial and lifestyle objectives with us but also contribute directly to positive change in their community.

As Social Enterprises emerge as the business models of the future, we take pride in our ability to invest directly in the prosperity of our community. We strive to be a business for good.

If you would like to learn more about us, come in to see the Community Bank Sarina Bendigo Branch team at 37 Broad Street or call us on (07) 4943 2634 to talk about how we can help.

Sarina Show Celebrates 60 Years

Nothing beats a country show – the fanfare, the flavours and the family atmosphere has made the twoday Sarina Show and Rodeo a favourite amongst locals and visitors since starting in 1964.

Community Bank Sarina Bendigo Bank has supported the Sarina Show Society for many years, continuing in 2024 with a Gold Sponsorship.

The 2024 Sarina Show and Rodeo, on 3-4 August, will have displays and exhibits, stud cattle, prime cattle and ring events, as well as the always popular rides and excitement of the sideshow alley. Fireworks and a Rodeo are held on the Saturday night, with live music to follow.

Community Bank Sarina Board Chair Karen May said the Bank was proud to continue investing in the highly anticipated local tradition.

“The Sarina Show and Rodeo is such an important event in our region that promotes community connection and celebrates our local fine arts and agricultural

achievements,” Ms May said.

“Our community is proud of what our local show has become, and our investment assists the event in staying sustainable and improving year after year, benefiting our customers and the wider community.

“Community Bank Sarina is committed to contributing our profits to hundreds of community strengthening initiatives, aligning with our vision of fostering a strong, resilient region where locals are connected and empowered.”

Community Bank Sarina has invested in the greater Sarina community and provided support to youth and education through a wide range of sponsorships, community grants, scholarships and donations to the tune of over $3.8 million since opening in 2005.

To find out more about the Sarina Show Society and get tickets to this year’s show, visit their website https://www.sarinashowsociety.com.au or visit the Sarina Show Society Facebook page.

#ForkCancer This August

Cheree Ridolfi, a compassionate Mackay local, is spearheading a significant effort in the fight against cancer with her upcoming #ForkCancer Longest Table event on Saturday, the 3rd of August. This initiative aims to raise crucial funds for life-changing cancer research, addressing a sobering reality where approximately 444 Australians are diagnosed with cancer every day.

Having witnessed firsthand the devastating impact of cancer on her loved ones, Cheree's commitment to fundraising has been driven by a genuine desire to make a positive difference in the lives of those affected by this relentless illness.

"Every dollar raised counts towards making an impact in someone's life. I'm hoping to reach $5,000 so it can be doubled, because that will mean a whole treatment for somebody,” she said.

Thanks to Key Solutions Group, whose recent donation of $520 jumpstarted her efforts, local businesses and sponsors such as Epiroc, Debbie’s seafood and The Golf King Superstore have also jumped on board, offering discounts and vouchers to support her fundraising efforts.

Scheduled for Saturday, August 3, the evening promises an atmosphere of elegance and camaraderie, featuring cocktail attire, gourmet nibbles, and lively auctions.

Cheree warmly invites everyone to do-

ITAKE TIME OUT TO CELEBRATE SUCCESS BIG WINS AND SMALL ACHIEVEMENTS

n my observation, we do seem to spend a lot of time focussing on the negatives in our careers (and lives). The negative mindset is so often our ‘go to’ – what we haven’t achieved, and comparing ourselves to others can rapidly become a downward spiral and so de-motivating.

nate, participate and celebrate together, highlighting that each contribution not only supports ground-breaking research but also fosters a supportive environment where hope is reignited and stories are shared.

For those interested in contributing, please visit www.thelongesttable.com.au/ fundraisers/chereeridolfi or scan the provided QR code.

For any other donation or event enquiries, please email Cheree at: chereeridolfi@ icloud.com

DIVERSE SKILLSET STRENGTHENS REGIONAL DEVELOPMENT COMMITTEE

Regional Development Australia Greater Whitsundays (RDA GW) announced the appointment of five new committee members, including new representatives from Mackay and Isaac Regional Councils following the election results.

Previous committee member Stephen Cutting has stepped into the role of Deputy Chair.

RDA GW CEO Robert Cocco said that the new committee members would be an “excellent complement to the existing committee’s skillset”.

"With extensive backgrounds in strategic planning, financial planning, community engagement, and management, their diverse skillsets will provide invaluable insights and be crucial in connecting with our stakeholders and working further towards our strategic goals," Mr. Cocco said.

RDA GW Chair Jeff Stewart-Harris said he was “excited” to welcome five new committee members - Al Grundy, Tony Bale, Kevin Kane, Melissa Westcott, and Belinda Hassan.

“Each brings a wealth of experience, diverse perspectives, and a passion for re-

gional development that will greatly enhance our efforts,” Mr Stewart-Harris said.

“Together, we will work towards advancing economic growth, creating new opportunities for our region, and making a positive impact in our community. I look forward to the collaboration and achievements ahead.”

To stay up to date with RDA GW news and the new committee, visit www.rdagw.org. au.

Being purposeful about celebrating our achievements, however small, and not comparing ourselves to others can boost motivation. Comparing ourselves to others is a risky distraction and potentially can derail the pursuit of our own goals.

Sometimes we need a jolt to do a personal reset to reinforce a positive mindset and build it into our personal toolkit.

Here are some strategies to help you focus on the positive and acknowledge your successes.

1. It’s about you and your goals

Identify goals that are specific to you and what you want to achieve. Celebrate when you reach milestones on your journey (and avoid comparing it to others).

2. Celebrate you!

Celebrate and enjoy what makes you unique. Forge your own path, which may be different from others, and acknowledge that your achievements are valuable on their own.

3. Create a personal reward system

Develop a reward system that works for you. Treat yourself to something enjoyable (it doesn’t need to involve big $) when you accomplish a task or reach a milestone, regardless of how it compares to others’ achievements.

4. Practice daily gratitude

Whether it be a gratitude journal where you note down things you’re thankful for

each day, including small wins, and/or reciting gratitude mantra to start your day, this practice put the focus on reinforcing a positive mindset.

5. Know and work to your strengths

Identify your strengths and acknowledge these in your positive self-talk. Leveraging your strengths boosts your confidence and self-esteem.

6. Make your goals visible

What does success look like for you? Create a visual (e.g. picture board) and use it to track your achievements. Seeing your progress visually is strong motivation and reinforces your value on the journey. Celebrate the progress you have made over time.

7. Celebrate overcoming challenges Celebrate any lessons learned. Obstacles are a part of the journey, and overcoming them is an achievement in itself.

8. Find your cheer squad

Surround yourself with a trusted few who will cheer you on and share in celebrating your success. Your cheer squad also will support and uplift you through the challenges.

Ultimately you are the judge of your own success (not others). Give yourself permission to celebrate your successes and accomplishments – big and small. By purposefully including these practices into your personal toolkit, you will learn to celebrate your journey – as well as the destination.

Sometimes working with someone else can give you more clarity on your strengths and desired milestones, this is where we can help. Contact me at powerup@careerforceaustralia.com.au or 0409 894 131 to find out how.

RACING REINS SUPREME IN MACKAY

The Queensland racing industry’s annual contribution to the Mackay economy has surpassed $35 million in 2022-23, demonstrating its significant impact on the region. With racing adding $35 million a year to the local economy, this industry continues to race ahead, showcasing its vital role in the community.

Racing Queensland has released its latest independent economic data delivered by IER – a specialist in the tourism, events, and entertainment industries – which demonstrates racing contributed a record $2.4 billion towards the state’s economy in 2022-23.

Racing Minister Grace Grace remarked, “The economic value that racing in Queensland delivers has now doubled under the current Labor Government since 2015.”

Almost 250 extra full-time jobs were generated in racing in 2022-23, with the industry now responsible for 15,839 fulltime equivalent jobs across Queensland –an increase of 66 per cent since 2015.

In the Mackay region, which takes in six clubs from Clermont to Middlemount, the industry was responsible for generating $35.9 million in value-added contribution to the local economy in 2022-23, which

represented a 97 per cent increase since 2015. The industry has more than 1,500 participants involved in the Mackay region and supports over 280 full-time jobs in the region (+89 per cent since 2015-16).

Assistant Minister for State Development and Member for Mackay Julieanne Gilbert commented, “Mackay has a proud racing history and the region’s six clubs are valuable assets to our local economy, providing jobs to around 280 people.

“The Mackay region’s racing calendar continues to be a major drawcard in our communities, and the future looks bright.”

Important infrastructure projects, large and small, have also been supported in the region and are helping set local racing clubs up for future success. These include a new set of 12-stall starting gates worth $150,000 at Bowen Turf Club and a $62,000 fencing installation at Moranbah Race Club.

Minister Grace added, “With more than 40 race meetings staged in the region each year, and more than 1,500 participants

driving the local industry, racing is absolutely thriving.

“This includes the Mackay Turf Club, which plays a key role during the Northern Queensland Winter Racing Carnival each year, along with country racing meets at places like Bowen and Moranbah.”

Racing Queensland Chair Steve Wilson AM added, “The IER data once again highlights how wide-ranging and impactful the racing industry’s size and scale is across Queensland. Importantly, the continued rise in value-added contribution

remains consistent in rural Queensland, with more than half directly benefiting regional economies.

“The Mackay region plays a pivotal role through both our feature northern carnival and the non-TAB sector, which showcases our invaluable contribution to local communities. Our unrelenting focus on returning payments to participants including prize money - along with strategic infrastructure - has provided confidence in the industry, and in return, strong economic growth and employment figures.”

UNIONS ACCEPT FAIR WORK COMMISSION

OFFER OF BARGAINING ASSISTANCE

Last week, Wilmar Sugar and Renewables reported that the unions have joined Wilmar in accepting an offer from the Fair Work Commission to assist in resolving a long-running enterprise agreement dispute.

The Electrical Trades Union (ETU), Australian Metal Workers Union (AMWU) and Australian Workers Union (AWU) informed Wilmar this morning that, following consultation with members, they were willing to participate in the Commission process.

A Wilmar Sugar and Renewables spokesman said the company hoped the unions’ agreement to accept the Commission’s offer of assistance would pave the way to reaching an enterprise agreement that is fair, reasonable and sustainable for all parties.

“We are optimistic that, with the expert

help of a Commissioner from the Fair Work Commission, we will finally be able to close the gap between the company’s offer and union claims,” he said.

“At our last negotiation talks, we indicated we were willing to consider a wage increase of up to 15% over three-and-a-half years, with productivity improvements.

“Unions tabled a claim of 22% which is higher than their previous claim of 18%, so there is a significant gap between the parties.

“The range we have offered for settlement of the EA is fair, reasonable and based on both economic data and more than 4,500 enterprise agreements approved by the Fair Work Commission over the past year.”

The spokesman said that, given unions had now agreed to participate in discussions facilitated by the Fair Work Commission,

NEW BIOSECURITY MEASURES SET TO THWART PESTS

Pests estimated to cost Australia tens of billions over coming decades will now find it much harder to enter the country, thanks to measures announced this week by the Department of Agriculture, Fisheries and Forestry.

The department is launching AusTreat, a new pre-border biosecurity scheme designed to ensure overseas treatment providers target the right pests with the required treatment.

Deputy Secretary of Biosecurity and Compliance Justine Saunders said AusTreat will enable a more efficient, future-ready biosecurity system to protect Australia from hitchhiker pests like the brown marmorated stink bug (BMSB).

“By redirecting resources to higher risk pathways, we can streamline border clearances for industry and consumers.”

“If the department has more confidence in treatments conducted on goods before they arrive in Australia, it reduces the need for manual intervention at our borders,” Ms Saunders said.

AusTreat is a government-to-industry scheme that will replace the existing Offshore BMSB Treatment Provider program and set the conditions for the regulation of pre-border biosecurity treatment providers.

“BMSB threatens our agricultural industries and way of life,” Ms Saunders said.

“It feeds on more than 300 agricultural and ornamental plant species including fruit and vegetable crops.

“It is also a domestic nuisance. It is known to hide in houses in large numbers, exuding its signature stench through our living spaces.”

“AusTreat is a holistic, integrated scheme that is designed to respond quickly by targeting emerging biosecurity pests. In the future, AusTreat could expand to incorporate other existing schemes, as well as measures against future biosecurity risks.”

“This gives us the flexibility to respond to risk changes over time and increase our oversight of treatment providers in other countries.”

it was hoped they would withdraw next week’s planned industrial action.

“Last week’s one-hour industrial stoppage caused significant disruption across all eight sites. It has also put growers at risk of losing an estimated $3.5M in revenue.

“The last thing we or growers want to see is another unnecessary shutdown of sugar factories, and another $3.5M in growers’

revenue at risk.

“The agreement from unions to participate in the Commission process is a positive development and we are hopeful of reaching a resolution through this process.”

The spokesman said Wilmar would inform the Commission of the parties’ agreement to accept its offer of assistance, and await guidance on the next steps.

Cane variety performance for region

Comments:

Plane Creek Mill processed just over 42,000 tonnes of cane for the week, bringing the season total to just under 133,000 tonnes.

Throughput was disrupted early on Wednesday morning due to a bagasse belt choke which resulted in an 11-hour stoppage.

A cleaning intermission was conducted overnight Wednesday, leading into an extended stop caused by industrial action on Thursday.

Average CCS rose by 0.37 of a unit over the previous week, closing out at 13.10 units. Standover cane made up 25 per cent of the week’s cane supply.

The highest CCS honour for the week was shared between a rake of KQ228 1R from the Mt Christian productivity area and another rake of KQ228 3R from the Koumala productivity area – both with a CCS of 16.2 units.

Do not linger near any part of the rail network, and only cross the line using designated crossings.

Remember our locos are towing heavy loads and can take up to 1km to come to a complete stop.

Our cane trains are operating around the clock, seven days a week, during the crushing season.

Lindsay Wheeler

Cane Supply Manager

Plane Creek Region

FROM SEA TO SCAN

Twin

Brothers Share Identical Careers

Allan and Neville Hellmuth are not just genetically identical; they also have identical careers and interests.

The twins are both radiographers and sonographers at Mackay Base Hospital and both share a profound and deep connection to the ocean.

Both earned TE scores of 990 (equivalent to OP 1) and despite being offered university placements to study medicine and law, they both opted to take a gap year and join the family fishing business.

“But here’s the red herring; that gap year actually lasted 17 years,” Allan said.

“The headmaster at Gympie State High School was just horrified that two students who scored TE scores of 990 would opt to stay fishing instead of study,” Neville said.

As rare MCMA or monochorionic-monoamniotic twins, a condition in which twin babies live in one sac and share one placenta, their birth was incredibly rare. Neville arrived first.

“Although mum said a couple of years ago ‘I don’t know how to tell you this Nev, but I don’t know if you were actually born first’,” he said.

“They had us mixed up even back then.”

Ironically, it was an x-ray which confirmed their mother was carrying twins in her third pregnancy.

“There were no scans back in that day, so she had an x-ray at 40 weeks to make sure there was two babies in there – imagine if you did that today?”

The twins were raised in Tin Can Bay in south-east Queensland where their parents owned a large fishing company.

“We both wanted to take a gap year to earn some cash before we went to university. But it wasn’t until 17 years later that we actually went back to study at university,” Allan said.

The pair fished together and eventually owned their own trawlers, working nine months of the year fishing between Cairns and the Torres Strait.

Both answer in unison when asked what they loved about life at sea: “the freedom” and being the “third generation” to do it.

Family commitments ultimately changed both their career trajectories.

“My son wanted me to stay home; he would beg me ‘don’t go fishing dad’,” Allan said.

“My wife had had enough after 14 years and was sick of it, so I said I’ll come home then too,” Neville agreed.

Both decided they “had to do something” and that studying radiography full-time offered long-term opportunity and a stable career.

“The course itself was only three years which was shorter than other courses like engineering, and we knew there was definitely work at the end of the line,” Allan said.

Allan began his studies in 2003 aged 33 and Neville in 2004 aged 34, both at the Queensland University of Technology on the Sunshine Coast. They both completed

post graduate studies through University of

Allan, who is a team leader in the medical imaging department, has worked at Mackay Base Hospital for eight years after spending five years travelling Australia working as a locum.

Neville has been based in Mackay for just 12 months having spent the previous 11 years as a locum on the west coast of the country and in places like Norfolk Island, Geraldton, and Weipa. His first locum position was actually in Mackay.

“I really make his job easy now, because he’s my boss,” Neville said.

Although they now work together and have lunch together every day, the brothers try to surf or stand up paddle board together at North Wall as often as possible.

The pair still haven’t ruled out yet another occupation sea change.

“Never say never. They say you apparently have three major career changes in your life and we’ve already done two,” Neville said.

For now, they continue to enjoy their fulfilling work and the frequent double takes of clients and ongoing banter with colleagues in their department.

“My brother’s wife works in ICU so when I go up there, they always say ‘Hi Al,” Neville said.

“Sometimes I don’t even worry about correcting them.”

By Mackay Hospital and Health Service

MILL PAY DISPUTE “COSTING FARMING FAMILIES MILLIONS”

CANEGROWERS has welcomed news that Wilmar and unions representing workers at the company's nine Queensland sugar mills have accepted a mediation offer from the Fair Work Commission.

CANEGROWERS Chairman Owen Menkens said he hoped the move signalled the beginning of the end for the long-running pay dispute that is affecting half of the industry and threatens to completely derail the season.

“Sugarcane farming families have been losing $4 million a day due to strike action at Wilmar mills, and we’ve seen the crush fall up to 20 per cent behind schedule in some districts,” Mr Menkens said.

“It's been clear for weeks that the parties had reached a stalemate in negotiations, so it’s well past time that we got this issue resolved.

“There are no winners in this situation, but there are very clear losers, that’s the cane growing families whose livelihoods are being devastated.

“I personally know growers who are losing tens of thousands a day during stoppages. These farmers have spent millions of dollars growing this crop and getting it ready to harvest. They face huge bills for fertiliser, chemicals, staffing, machinery, maintenance, and all the other costs associated with farming. So, they are not just losing their income, they are unable to continue servicing those huge debts that farmers must run up just to grow a crop.”

PROPERTY POINT

Min central New Delhi, desperate to peacefully escape the frenetic intensity of the city’s people, noise and bustling activity.

Sometimes it becomes too much in India and you need to have a break from it all; so I pulled my cap down over my forehead, closed my eyes and started to embrace the tranquillity. It lasted for five seconds.

“Excuse me, you want a drink? Can of coke?” “No thanks.” “Fanta?’ “No thanks”. The drink vendor left but another bloke immediately arrived.

“Shoe shine?” No thanks”. “Your shoes are very dirty”. “Yes, but I just want to sit here quietly by myself.” “Okay”. He left but was replaced straight away by another vendor, this time someone selling bongo drums. He gave me a quick burst of drumming and offered me a go. “No thanks mate. I don’t want any drums. I just want to sit here quietly.” “Okay.” He walked away.

Suddenly I felt someone behind me rubbing my neck. I quickly turned around. “What are you doing?” I asked. “You are very tense. I give you a massage.” “No, I don’t want a massage. I just want to sit here quietly and relax.” He rubbed my shoulder again and said, “Very tense”. I said, “Sorry I don’t want a massage” and he left and I pulled my cap over my eyes.

Within seconds there was a tap on my shoulder. I thought: “Who can this be? I’ve had the drinks bloke, the shoe-shine bloke, the bongo drum seller and the massage bloke. What’s left?”

I looked up at the young Indian man. He wasn’t carrying anything but I did notice some cotton buds poking out from his headband.

“You want an ear clean?” he asked. “No, definitely no. I don’t want my ears cleaned.” He might have previously come across a

degree of caution from potential clients who didn’t like the idea of a stranger stick ing cotton buds into their ears. So he had a little book with hand-written testimonials from “clients” saying he was “the best ear-cleaner I have ever had” and “my hearing was so much better” after his work was done.

I said the answer was still no. He said: “Sure, sure, okay. Just a look. I will just have a look.” I said: “I’m not gonna let you clean my ears but, sure, have a look and then please go.”

He leaned over and peered into my right ear and, in the most dramatic, concerned voice he could muster, said: “Oh. My. God!” I suspected he never looked into a tourist’s ears and said: “Your ears are perfectly clean and you won’t be needing my services.” I laughed and said no again and he shook my hand and went on his way.

In Australia 30 years later there are different but unlimited services available to us and real estate is part of that.

Options and features for sellers are endless: Do you want video, drone shots, a floor plan, a boost for social media, open homes or private inspections? But wait, there’s more: can we have your rates notice, insurance documentation, smoke alarm certificate, rental records? The services, requests and options are different to those of a park in Delhi but I am sure sellers at times feel similarly overwhelmed.

The job of the agent is to do the best job possible and get the best price for a seller but it is also to understand the needs and desires of the client. Understand how and when to communicate, offer what’s available but understand that some people don’t want the lot.

Our job is to explain the value of the services we offer and the impact those features can have on getting the best possible price for a seller. Rarely does it involve an ear-clean.

If you want to sell, give David a call on 0408 672 703

GINGER, SOUP, AND REST

Anywhere you go around Mackay and the Whitsundays now, you’ll hear the familiar chorus of coughs and splutters – it’s flu season.

I’d dare say it’s a pretty bad one at that. One unwell person, who wasn’t even aware they were that ill, was in our office, and within three days there were only four people left standing. Some had received flu vaccines, and by all reports, their symptoms were much less severe. I, on the other hand, had not got a flu jab and spent the entire week regretting it.

Seeing as my past week has been consumed with chesty coughing, body aches, and a lot of Game of Thrones, I thought all I really have to offer you this week are my five tips for surviving this year’s flu.

1. As I alluded to earlier, find a TV series you like with a lot of seasons because I’m not joking when I say this sickness will leave you bedridden. Game of Thrones has been a favourite for me with its eight seasons.

2. Stock up on ginger! No, I’m not kidding. I had the worst nausea and vomiting from this flu, as have others I’ve spoken with. The ginger immunity shots you can get from Coles and Woolies were my sav-

ing grace after a week without being able to get any food down.

3. Make a homemade pumpkin soup. If you have a pot and a blender, homemade pumpkin soup is so easy. A lot of supermarkets now even sell already chopped up pumpkin. Stick a large onion and a couple of peeled cloves of garlic in that, and you’ve got a flu-fighting super mix.

4. Prevention is better than treatment, so if you can get the flu-fighting vitamins into you before any sickness sets in, you’ve already got the upper hand.

5. Lastly, if you’re sick, stay home and rest. It’s the only thing that’s going to make you better. I’m a bit of a doer, so after a few days in bed, I thought I’d be right to go again. I came back to work and quickly realised that if I wasn’t lying flat on my back or only doing things in short bursts and then taking a rest in between, I got a lot worse very quickly. A chesty but non-productive cough is a pretty good sign you’re on the mend, but give yourself a couple of extra days just to be sure!

I hope everyone either avoids this awful bug or recovers quickly!

Kaley

Catch the STAR Breakfast Show - Rach and Jake - from 5am weekdays, Mornings with Scotty from 9am, Afternoons with Kaley from 1pm, your drive home with Will and Woody from 5-7pm and the Hour of Power with Kyle and Jackie-O from 7pm every weekday!

TINA - THE ULTIMATE TRIBUTE TO THE QUEEN OF ROCK ‘N’ ROLL

> Sunday 4 August, 7pm

> MECC Plenary Halls

the mecc & HIt productions presents ESKIMO JOE

> Wednesday 7 August, 7.30pm

> MECC Plenary Halls

2024 2ND ANNUAL MACKAY CAREERS EXPO

> Thursday 15 August, 9am - 2.30pm

> MECC Plenary Halls

BEST OF THE BEE GEES SHOW

SATURDAY NIGHT FEVER

> Saturday 24 August, 7.30pm

> MECC Plenary Halls

ILLUMINATE

ALL AGES, FREE EVENT

> 8 August - 11 August

> Queens Park, East Mackay

BEATLEMAGIC

> MECC Auditorium THE GRUFFALO

> Tuesday 3 September 9.30am & 12.30pm

> MECC Auditorium

> Friday 13 September, 7.30pm

EVENTGUIDE

FRIDAY 26TH JULY

Australian Church Women

10am

Come and celebrate Fellowship Day - a group of Christian women who seek to promote peace, understanding and unity through faith and love in the one GodFather, Son and Holy Spirit. It is a great opportunity to catch up with old friends and make new ones!

Church of Christ, 65 Beaconsfield Road, Beaconsfield

Submerged Art Exhibition

10am

A fantastic all-ages community exhibition featuring creative works inspired by waterways in the Mackay, Whitsunday and Isaac Region. Open from 10am to 2pm, Friday 26th July to Tuesday 30th July (excluding Sunday) ALL WELCOMEFREE ENTRY - FAMILY FRIENDLY

Gallery-31, within the CQUniversity Mackay City Campus, 94 Sydney Street

LIVE Music

6.30pm

Come along to Seabreeze Hotel and get ready for a LIVE performance from Shanksy at 6.30pm!

Seabreeze Hotel

SATURDAY

27TH JULY

Mackay Woodtuners Craft Expo

9am

Come on down to the Mackay Woodturners Craft Expo and get yourself a hand-crafted treasure. The Expo showcases quality, locally created items from woodturning, pyrography (woodburning), scrollsawing, carving and intarsia. Entry is free and all are welcome. There will be all types of wood treasures made by local artists. Purchase intricate work and more at the Mackay Woodturners Craft Expo this weekend 2728th July from 9am-3pm both days. Entry is free.

Snow Wright Ct, Beaconsfield

Saturday Service - Marriage Seminars

9.30am

Join in for a special combined church service featuring guest speaker Eddie Hypolite!

Enjoy a complementary morning tea and lunch while fellowshipping with others. In the afternoon, attend a choice of two insightful marriage seminars.

Carlisle Adventist College

Kids Art Club

10am

Six weeks of Saturday art classes with Traci Lietzke for kids 8 to12yrs!

If you’re a young person who loves making art, Kids Art Club – Artspace Mackay’s ongoing term-based Saturday art program delivered by practising local artists is just for you! $180 per child (8 to 12 yrs) for six weeks (includes materials), spaces limited. Bring a water bottle if required. Please don’t wear your best clothes - Kids Art Club is a fun and messy business! For more information or to book online, visit: https:// bit.ly/3ND3oyK

61 Gordon Street, Mackay

LIVE Music

6.30pm

Come along to Seabreeze Hotel and jam to Mackay’s favourite musicians…Mango Junction LIVE from 6.30pm!

Seabreeze Hotel1

THE HOLDOVERS – Pinnacle Playhouse Screening

7pm

Celebrating the 12th year of the Mackay International Film Festival, and 5th year at the Pinnacle Playhouse, Film & Arts

Mackay invites you to this special event: THE HOLDOVERS. Take a journey without leaving your seat and experience this brilliant film right here in the beautiful Mackay region as part of the 12th Mackay International Film Festival! For those making their own way to the Pinnacle Playhouse individual ticket prices are: FAM

members: $15pp / Non-members: $20pp. Pinnacle Playhouse, 1 Elsie Nash St, Pinnacle

SUNDAY 28TH JULY

National Tree Day

8am

This year's National Tree Day event in Mackay will be held on Sunday, July 28, from 8am to 11am at Glenfields Park in Glenella. Plant a tree and help the environment. Gardening equipment and a barbecue will be provided. Please wear appropriate clothing including gloves, closed-in footwear, a hat and sunscreen. Don't forget to bring a water bottle.

Glenfields Park, Wheeler Drive, Glenella Mackay Weddings & Events Expo 11am

There will be many amazing, wonderful local vendors in the Wedding and Event industry present on the day to help you plan your special wedding or event! Come along and view the many things they have to offer for your special day.

Windmill Motel and Events Centre, Mackay

LIVE Music

6.30pm

Come along to Seabreeze Hotel and vibe to Eatz n Beatz with DJ Barnze from 2pm! Seabreeze Hotel

TUESDAY 30TH JULY

Northern Beaches Community Playgroup

9.15am

Join in for play and connection. There will sand toys and trucks, the playground and plenty of adventure and exploring to be done! What to bring: Hat, water bottle, sunscreen your own morning tea. Cost: FREE Eimeo Esplanade

WEDNESDAY 31STJULY

Mackay Farmers’ Market

6:30 – 10:30am

Shop local at the Mackay Farmers' Market and enjoy a morning on the Pioneer River. Grab your reusable coffee cups, drink tumblers, water kefir bottles, produce and carry bags and stop in at the Mackay Farmers' Market every Wednesday. Bluewater Quay

SafeTALK Suicide Prevention Training

6pm

Don’t miss this FREE life-saving training at Ocean International, Mackay. Learn how to: Identify someone at risk of suicide, talk to those experiencing suicidal thoughts, Help guide them to resources and support. BOOKINGS ARE ESSENTIAL To book download the Grapevine Group app or visit www.grapevinegroup.org.au/ bookings/ Ocean International

THURSDAY 1ST AUGUST

National Homeless Week Collection Drive

3pm

Join Avanti Health Centre in supporting National Homeless Week. Help make a difference in the lives of the less fortunate by donating food and other essential resources to homeless charities. Be a part of the donation drive and make a positive impact today!

7 discovery lane, Mackay

Art Talks With Susi Muddiman

5.30pm

While Gold Coast Home of the ARTS (HOTA) Gallery and Visual Arts Director Susi Muddiman is in town to judge Mackay Show Association’s renowned ‘Woollams Art on Show Awards’, she’ll stop in at Artspace Mackay to talk with us about ‘star’ pieces in HOTA’s exciting art collection. Tickets are Free via https://bit.ly/3ND3oyK Artspace Mackay

The Holdovers Screening This Saturday In Pinnacle

Get ready for a taste of real Christmas in July with a pre-festival screening of THE HOLDOVERS this

Screening at the Pinnacle Playhouse at 7:00pm this Saturday, 27th July is THE HOLDOVERS, a feel-good film from a bygone era laced with wit and sarcasm. Golden Globe winner Paul Giamatti is a pleasure to watch as the grumpy teacher in charge of students stuck in a boarding school over the Christmas holidays.

The rest of the Mackay International Film Festival is only a week away so don't miss out on the Gala Opening Night on

Friday 2nd August for a night of lost love, ancient secrets, and a journey that blurs the lines between worlds... all set in the stunning Italian countryside.

LA CHIMERA will be the Opening Night film starring Josh O'Connor and Isabella Rossellini. Ticket price includes Italian-inspired refreshments following the screening.

For more information, or to book tickets please visit: https://filmartsmackay.weebly. com/2024-miff.html

Anticipation Builds For Mackay's Woollam Art On Show Awards

Mackay's prestigious Woollam Art on Show Awards 2024 is poised to captivate art enthusiasts as entries have now closed. The Mackay Show Association proudly presents the launch of this highly anticipated non-acquisitive National Art Prize and exhibition, set to showcase the finest in art and culture from 2 August to 5 August 2024. Celebrating its eighteenth year, the event promises an impressive array of artistic excellence.

In exciting news for 2024, the event will welcome the esteemed Susi Muddiman OAM as the guest judge. Muddiman, the Director of Gallery & Visual Arts at HOTA, Home of the Arts on the Gold Coast, brings over 25 years of experience in the visual arts sector. Having commenced her role at HOTA in November 2023, she previously served as the long-service Director at the award-winning Tweed Regional Gallery & Margaret Olley Art Centre. Her career is marked by numerous contributions to visual arts activities, including curating exhibitions and serving on various committees and judging panels. Awarded a Medal of the Order of Australia in 2015 for her service to the galleries and museums of NSW, Muddiman's

involvement is a significant honour for the Mackay arts community.

This year's Art on Show Awards aims to highlight the wealth of diverse local artistic talent and attract high-standard interstate works. With five entry sections, including a local artist prize and the major $3,000 Woollam Art on Show Award, the total prize purse has increased to $12,000. The People’s Choice Award, judged by event patrons, will be announced post-event.

Since its inception in June 2006, Art on Show has attracted a combined 8,000 competition entries. The event continues to receive substantial support from local artists and increasing interest from interstate, with entries from as far as Tasmania and Cairns. Additionally, the event focuses on unearthing new talent among emerging high school senior art students, resulting in a record number of entries and works on exhibit.

Over 250 works, both local and interstate, will be exhibited and available for sale during the fourday event. The public exhibition offers a unique opportunity to support local artists and celebrate art and culture within the community.

EVENT SCHEDULE:

Official Opening Evening and Awards Presentation:

• Date: Friday, 2 August 2024

• Time: 6:30 PM

• Tickets: Available online at artonshow@mackayshow.com.au Art on Show Exhibition:

• Dates: Saturday, 3 August Monday, 5 August 2024

• Location: 500 Pavilion (Upper level)

• Admission: Gold Coin on Entry

Exhibition Opening Times:

• Saturday, 3 August 10:00 AM – 5:00 PM

• Sunday, 4 August 10:00 AM – 5:00 PM

• Monday, 5 August 10:00 AM – 5:00 PM

Meet Our Mackay Artists Groups in Residence – Live Demonstrations & Activities:

• Activities: Life drawing, painting, printmaking, pottery & yarn bombing

• Date: Saturday, 3 August

• Time: 10:00 AM – 4:00 PM

Artspace Mackay Curator’s Choice: Artists’ Books Floortalk:

• Date: Saturday, 3 August

• Time: 2:00 PM – 3:00 PM

Join us in celebrating the vibrant art scene of Mackay and beyond at this year’s Woollam Art on Show Awards.

Mackay Contract Bridge Club

The 2024 Townsville Congress was held at the end of June with Mackay members in attendance. Val Holbrook and Mackay President Noel Bugeia claimed second in Category A of the Swiss Butler Pairs. President Noel and partner Terrance Sheedy won the Walk Ins on the Friday evening.

Mackay-Born Teen Wins Dance Award

At Sydney Eisteddfod Ballet Scholarship

Lila McGrath is making waves in the world of ballet after recently taking home the Tanya Pearson Memorial Award at the Sydney Eisteddfod Ballet Scholarship.

The prejudice event was held at the Sydney Opera House Concert Hall last Sunday, July 21.

“It was an amazing experience and atmosphere at the Opera House, I’ll never forget it,” Lila remarked.

Diane Holewa / Max Holewa

2nd Terry Sheedy / Janelle Conroy 2nd Susan Wright / Geoffrey Patterson

3rd Sandy Patterson / Eric Goodchild 3rd Joy Block / Griffin Bancroft 4th Kath Poole / Nancy Martin 4th Monica Darley / Gwen Liddell Saturday

Joy Block

The 15-year-old ballerina was selected out of hundreds of entrants across the nation and was the youngest out of eight finalists (being five girls and three boys) to be nominated. Her hard work beyond the stage has proven to be well worth the hard work and vigorous training sessions as she took home a medallion, $800 in prize money and $600 in scholarships for her exceptional artistry.

Lila was originally born in Mackay and now resides in Sydney to further her ballet endeavours. She is a former student of Leisa Payne School of Dance in Mackay and trained from a young age across all dance forms. For many years, she successfully competed at Mackay Eisteddfod in the dance, drama and signing sections.

In 2019, Lila was offered the opportunity to join the Visitor Program at Classical Coaching Australia, which allowed her to travel regularly to Brisbane to further her

training. Lila now trains full-time in ballet and contemporary dance at Classical Coaching Australia in Brisbane and does her schooling through Cairns School of Distance Education. She recently spent the week in Melbourne for training as an invitee of The Australian Ballet School where she refines her skills for the upcoming competitions.

Reflecting on her love for the performing arts industry Lila said “I just love performing, it’s always been a passion and it’s taught me a lot of life lessons as well.”

Lila’s biggest supporter and mother Ruth said that “We’ve had the opportunity to go to some amazing places and meet some amazing friends.

“I think it’s a really good testament to Lila’s early quality of teaching in Mackay and she’s been able to have such a good grounding and has now gone to take it further.”

Lila has also competed successfully at international levels in Paris and New York, with plans to travel to London in early September for The Margot Fonteyn International Ballet Competition. Lila’s ultimate dream is to train full-time at a company school and progress to a career as a professional ballerina.

“Hopefully this inspires others from regional places that they can go a really long way,” Ruth added.

Learn To Stay Afloat World Drowning Prevention Day Cutters Make Strategic Leadership Changes

The North Mackay Sinkers Masters Swimming Club and Masters Swimming Qld are observing World Drowning Prevention Day to raise awareness of drowning incidents and its impacts.

World Drowning Prevention Day is held annually on 25 July. This global advocacy event highlights the tragic and profound impact of drowning on families and communities and offer life-saving solutions to prevent it. An estimated 236,000 people drown every year, and drowning is among the ten leading causes of death for children aged 5-14 years. More than 90% of drowning deaths occur in rivers, lakes, wells, domestic water storage vessels and swimming pools in low- and middle-income countries, with children and adolescents in rural areas disproportionately affected.

KEY STATISTICS

• Children, males and individuals with increased access to water are most at risk of drowning with 80% of drowning deaths being males.

• 25 drowning deaths among children aged 0-4 years; this is a 108% increase on last year and a 9% increase on the 10year average

• Rivers and creeks were the leading location for drowning (26%), followed by beaches (22%) and ocean/harbour locations (15%)

RISK FACTORS

AGE

Young children are the most at risk worldwide. In Australia: drowning is the leading cause of unintentional injury death in children aged 1–3 years.

GENDER

Males are especially at risk of drowning, with twice the overall incident rate of females. They are more likely to be hospitalised than females for non-fatal drowning.

ACCESS TO WATER

Children who live near open water sources, such as ditches, ponds, irrigation channels, or pools are especially at risk.

FLOOD DISASTERS

Drowning accounts for 75% of deaths in flood disasters. Flood disasters are becoming both more frequent as well as more severe.

PREVENTION

• Learning to swim is a crucial element of lowering the statistics

• Alcohol should be avoided

• In the Ocean swim between the flags.

• At the pool maintain focus on your children

• Undertake a first Aid/CPR course as early intervention will improve the chances of a successful response to any assistance

SINKERS SESSIONS

Mondays: 515pm for 530-630pm

Wednesdays: 515pm- for 530-630pm

Saturday: 08-0900am

For further information visit www.facebook.com/NthMackaySinkers or phone 0413 805 156

By Dan Stampa

RUGBY LEAGUE

The QCCS Mackay Cutters may have had a break from Hostplus Cup action last weekend, but significant developments off the field have kept the club in the spotlight. The Cutters are pleased to announce the appointment of David Roberts as their new Chief Executive Officer, commencing his role on Monday, 5th August.

Following a rigorous recruitment process, David Roberts emerged as the ideal candidate to lead the club.

"Firstly, I would like to express my gratitude to the Board for giving me this opportunity. I am excited for the challenging work that lies ahead. Having been a part of this club for the past decade, I am honoured to take on the responsibility of leading it towards even greater success," Roberts said.

In addition to this new appointment, the Cutters have made the difficult decision to part ways with Hostplus Cup Head Coach, Michael Comerford. The club released a statement expressing their gratitude for Michael's dedication and hard work during his tenure.

"We want to thank Michael who has worked tirelessly in his role for the Club over his tenure. We would like to wish Michael and his family the very best in the future and we are very grateful for his services to the Club. The club would like to respect Michael’s privacy and will not make further comments on this matter."

Adam Cuthbertson, a former professional rugby league player with extensive experience in both the NRL and Super League, will step in as Interim Head Coach for the remainder of the 2024 season. Cuthbert-

son, known for his versatility on the field as a loose forward, prop, and second-row forward, brings a wealth of knowledge to his new role. He has previously played for the Manly Warringah Sea Eagles, Cronulla-Sutherland Sharks, St. George Illawarra Dragons, and Newcastle Knights in the NRL, as well as the Leeds Rhinos in the Super League.

Looking ahead, the Cutters face a challenging match against the Norths Devils at Denison Park, Bowen, this Saturday. The Devils have historically been the stronger side, winning 75 per cent of their encounters, including 12 of the past 16 games. The game is scheduled for 3:30 pm on Saturday, 27th July, and promises to be a thrilling contest.

Peter Buffa

MEET OUR MACKAY TEAM

Tracy's decision to enter the funeral industry was deeply personal and driven by her innate passion for helping others during times of loss. Her journey into the funeral industry began over two years ago when she recognised an opportunity to make a meaningful impact in her community.

Mandy's path to becoming a funeral director was serendipitous, shaped by the support and encouragement of good friends already established in the industry. When she was presented with the opportunity to join them over two years ago, Mandy saw it as more than just a job opportunity, it was a chance to embark on a deeply meaningful career.

Warren's journey into the funeral industry was inspired by a unique perspective gained through his wife, who is a Funeral Director herself.Motivated by a desire to contribute to the same level of care and support, Warren decided to delve deeper into the industry. His attention to detail and commitment to upholding respectful practices made him a natural fit for the role of Mortuary Attendant and Funeral Director.

Annette's journey into her career as a Mortuary Assistant and Funeral Director was deeply influenced by a personal experience that shaped her perspective profoundly. Following the loss of her dad, Annette navigated the challenging journey of grief firsthand. It was during this time that she felt a calling to support other families facing similar hardships.

PERFECTLY POSITIONED OVERLOOKING YOUR OWN PIECE OF BEACHFRONT!

You will be challenged to find a better location, as 41 Portside Place offers uninterrupted views to beautiful Shoal Point Beach which is only a number of steps away.

The award-winning architectural presence of this home is impressive to say the least. Beachside lifestyle is immediately obvious upon entering into the spacious foyer complete with bar and adjacent family room, that leads direct to an undercover outdoor entertaining area overlooking the resort style pool designed with swim jets and spa. There is the convenience of another bathroom complete with shower and separate toilet when hosting those pool parties in summer.

All the bedrooms with the exception of the master suite are generous in size and located on the ground floor along with the main bathroom. Designed for easy cleaning with tiled floors, built in robes, split system air conditioning and ceiling fans. Two of these bedrooms also offer direct access to the entertaining area via sliding doors.

The main bathroom with shower over a spa bath and floor to ceiling tiles and separate toilet is easily accessed from all bedrooms.

Along with a massive home comes a massive laundry with the convenience of huge walk in linen/storage robe. An additional storage area is located under the stairs. The laundry comes complete with industrial washer and dryer (12 volt) valued at $7500. Direct access from the laundry leads to the outside line plus your own greenhouse set up with sprinkler system.

If you are a family that is into keeping fit or have children enrolled in dancing, the air-conditioned single garage with remote controlled roller door is already fitted out as a gym or dance studio complete with mirrored walls.

Internal stairs with stunning light fixture, lead to the spacious light filled living and dining area and adjoining gourmet kitchen with stone benchtops complete with quality appliances. Flowing to the all-weather louvred patio with Kwila hardwood floors, built in Bar-B-Que and Rangehood and external stairs to the pool, this is another ideal area to entertain day or night!

A spacious home office, complete with built in desk and storage is ideal for a children’s homework zone or your “work from home” office and is positioned adjacent to the kitchen / dining area.

The luxurious master suite is complemented with a large walk-in robe and generous ensuite.

This residence has it all with an additional powder room upstairs for convenience, block out electric blinds and air conditioners throughout, 5kw solar and remote-control roller doors on the double garage plus an additional hardstand for the parking of your camping trailer or caravan.

Located just a short drive from the Shopping Hubs of both Bucasia and Rural View, you also have the choice of public or private schools.

A Council maintained park is located nearby for that leisurely stroll or offers extra room for your children to release some energy.

• Total Area: 759m2 approx., which consists of, Ground Floor

•

•

In partnership with

6 PANORAMA COURT, RURAL VIEW

OPEN SAT 11:00AM TO 11:30AM 424

The Epitome of Country Elegance at the Beaches

Step into the epitome of country elegance at 6 Panorama Court, where every detail exudes charm and sophistication. Surrounded by lush greenery and beautiful gardens, this home is a sanctuary of tranquillity, offering a lifestyle that feels straight out of a magazine.

With four bedrooms and three living areas, there's ample space for the entire family. The private master bedroom boasts a large built-in wardrobe, and a beautifully styled ensuite.

an acre. All this and more only a short walk from the Northern

more could anyone ask for.

AUCTION

Ben Kerrisk

Mick McLeod 0407 514 983 0408 777 971

Ryan Patton 0435 825 323

OPEN FOR INSPECTION