By Zofia Karubin--
Yoga can be done at anytime and it’s especially good to do yoga poses before bed, because it will help you fall asleep and get a good night’s rest.
When you do yoga, your body has a chance to release stress, toxins, and tension. Sometimes we have so much stress in our lives that it’s hard to fall asleep because our mind is restless and our breath is shallow. By doing a few simple poses we’re able to calm the mind, relax the body, and deepen the breath.
