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Publisher’s Letter Lately, I have been thinking quite a bit about what balance looks like in this new season of my life.

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION Publisher Erica Mills Assistant to Publisher Carolyn Coogan Editorial Team Randy Kambic Production & Layout Erica Mills Ad Design Courtney Ayers Patrick Floresca Website Carolyn Coogan Sales & Marketing Erica Mills Dana Walters Distribution Man in Motion LLC Cover nittiya on AdobeStock.com

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

For many years, so much of my daily rhythm revolved around my children, my family, work and the seemingly endless schedules and responsibilities that come with raising a family. Now, as a recent empty nester, I suddenly find myself asking a different question: What does balance look like when some of those familiar routines begin to change? I am realizing that there may not be one answer. Inner balance can mean something different from one day to the next. Some days, it may mean taking better care of our physical health, moving our bodies and preparing meals that nourish us. Other days, it may mean quieting a busy mind, setting boundaries or simply making room to rest. Erica Mills

Balance can also be emotional. It can mean forgiving someone who has hurt us or, sometimes even more difficult, forgiving ourselves. It can mean accepting something we cannot change, finding peace during an uncertain season or learning how to create moments of calm within schedules that rarely seem to slow down. That is what I love about the theme of this September issue. Inner balance is not about achieving some perfect state where everything in our lives is neatly aligned. It is about recognizing what we need in a particular moment and finding practices that help bring us back to ourselves. September is also National Yoga Awareness Month, and yoga is a beautiful complement to that conversation.With a history stretching back thousands of years to ancient India, yoga was developed as much more than physical exercise. Its traditions bring together movement, breath, meditation and self-awareness, all practices that can help us become more present and connected to ourselves. Our special yoga section begins on page 13, where we invite you to learn more about this ancient practice and the many ways it continues to evolve. Throughout Westchester, Putnam and Dutchess counties, we are fortunate to have a wonderful community of studios, teachers and wellness practitioners. Consider stopping into a local studio to try something new or perhaps return to a practice you have let slip away. Our monthly calendar is also a great place to discover classes, workshops and events throughout the region that may help you find a practice that speaks to your individual needs. For me, finding balance right now means beginning to turn some attention back toward myself. I want to focus more intentionally on my physical health, on movement and on finding greater balance in the meals I prepare. But perhaps most of all, I am learning how to make room for my own personal time after many, many years when the focus was rarely on me. I do not know yet exactly what my new daily balance will look like, and I suspect it will continue to change. Maybe that is the lesson. We do not have to find balance once and hold onto it forever. We simply have to keep listening, adjusting and asking ourselves: What does inner balance mean to me today? I hope this issue inspires you to discover your own answer.

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Contents 9 The Many Paths to Balance 10 Introduction to Somatic Therapies

14 Functional Yoga for Everyday Mobility 20 Nutritious Nachos 22 Homeopathy Under the Microscope Visit our website for more Hudson Valley News and events. WakeUpNaturally.com

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September 2026

News Briefs

Breast, Ovarian & Gynecological Cancer Support

Support Connection, Inc., a nonprofit organization based in Yorktown Heights, invites the community to take part in the annual Support-A-Walk for Breast, Ovarian and Gynecological Cancer Support on October. 4, at Franklin D. Roosevelt (FDR) State Park, in Yorktown Heights.

This uplifting annual event brings help and hope to people fighting breast, ovarian or any gynecological cancer, while raising funds for Support Connection’s free year-round services, including oneon-one peer counseling, support groups, educational and wellness programs, and social activities. Walk with Support Connection at FDR State Park or wherever you are. Family, friends, businesses and organizations can join together to celebrate, support and remember loved ones while raising funds and spreading awareness. There are many ways to help, including donating, raising funds, forming a team, spreading the word and volunteering. Whether you walk in the park or in your own community, near or far, your participation helps make a difference. Support Connection serves people nationwide, and everyone is invited to take part.

Psychic and Wellness Fair at Balancing 4 Life

Balancing 4 Life, a restorative wellness center, in Armonk, will host a Psychic and Wellness Fair from 10 a.m. to 4 p.m. on September 26 featuring natural health practices, energy Renae Meyer Lent selling jewelry therapies and personal guidance. Owner Anne Bentzen and participating practitioners will offer opportunities to experience reiki, qigong and BEMER therapy, along with wellness coaching, astrology readings and intuitive guidance with oracle cards. “If you are feeling overwhelmed and exhausted this summer or burdened by chronic health issues, our wellness fair will be a wonderful reset,” says Bentzen who specializes in Jikiden Reiki and BEMER. Additional practitioners include psychic Jessica Lawrence; astrologer and wellness coach Nancy Volante; qigong instructor Beth Anesi; and wellness coach and communications expert, Mary Streche. “Each practitioner adds to your understanding of how to better manage your energy and shift your perspective to see a new reality for your total wellness,” explains Bentzen. “Join us to create a visual compass for making meaningful, values-aligned decisions.”

The Support-A-Walk is Support Connection’s most important annual fundraiser and helps sustain its free breast, ovarian and gynecological cancer support services.

A trunk show by artist-in-residence Renae Meyer Lent will feature crystal jewelry wrapped in silver and copper, custom aromatherapy products and needlework designs. Practitioner appointments are available in 30- or 60-minute sessions and can be booked in advance through the website.

Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights. For more information, to participate, volunteer or make a donation, call 914-962-6402 or visit SupportConnection.org/support-a-walk. See ad, page 11.

Admission is free and the space is universally accessible with free parking as well. Location: 495 Main St., Ste. 205, Armonk. For more information, call 914-588-4079 or email Balancing4LifeUSA@gmail.com. Register for appointments at Balancing4Life.com. See ad, page 5.

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At Blue Rock School, Learning Comes Alive

On October 17 from 10 a.m. to noon, 4- and 5-yearolds are invited to experience a morning of crafts and play at Blue Rock School, in West Nyack, while their parents explore the school’s progressive, child-centered approach to education.

For more than 30 years, Blue Rock has inspired confident, curious and compassionate learners. Small, dynamic classes and an experiential, project-based curriculum nurture a lifelong love of learning, critical thinking skills and strong interpersonal connections. Students thrive in a balanced academic program enriched by nature, play and the arts—preparing them to meet the challenges of a rapidly changing world. Kindergarten Play Day and Campus Tour Saturday, October 18th at 10am

The school, located on a beautiful, five-acre wooded campus in Rockland County, provides a supportive and inclusive environment where children thrive academically and socially. and Forest Play Summer Program Families the event meet dedicated faculty, tour the campus, and discover Independent K-8attending serving the Lower Hudsonwill Valley what makes Blue Rock’s approach to education truly distinctive.

BLUE ROCK SCHOOL

Cost: free. Location: 110 Demarest Mill Rd., West Nyack. For more information, call 845-5353353, email Admissions@BlueRockSchool.org or visit BlueRockSchool.org. See ad, page 15.

Finding Beauty and Inner Balance Through Shamanism

Eileen O’Hare, a shamanic practitioner and teacher, is expanding her shamanic intensive by incorporating Parts Work and Family Constellation into her curriculum. These additions deepen the program’s focus on personal healing while honoring traditional spiritual practices.

“Parts Work is a contemporary expression of the ancient practice of soul retrieval, so it’s a great fit,” explains O’Hare. “Family ConstellaEileen O'Hare tion was inspired by healing practices from the Zulu in South Africa,” she adds. “We’re respectfully returning it to its roots by weaving it into our chanting, dancing, drumming and ceremonial practices.” An introductory weekend will be held September 12 and 13. Serving as both a standalone experience and a prerequisite for O’Hare’s five-part Mesayok Medicine Spiral 17 training, participants will explore healing traditions that include teachings from Peru’s Q’ero nation along with practices from other mystical lineages. Participants will experience working with Mother Earth, totem animals, spirit guides, saint, angels and ancestors by cohering a “medicine bundle” or “mesa” used for healing work. Foundational teachings also incorporate the seven sacred directions, three worlds and five elements. “It’s about achieving well-being through returning to reverent relationality; learning how to create an intimate connection with the world of living energies with which we are a precious part,” shares O’Hare who has been offering spiritual healing programs through her business, The Healing House, in Beacon, since 2005. Cost: $333 for the introductory weekend; $400 per weekend for the five-part Mesayok Medicine Spiral Plus training. For more information or to register, call 914-456-7789, email xoeolovemore@gmail.com or visit EileenOHare.com. September 2026

News Briefs

Hastings Flea Returns for Fall Market

The Hastings Flea will return from 10 a.m. to 4 p.m. on September 13, in Hastings-on-Hudson, for a backto-school community market featuring local makers, vintage finds, small businesses and creative goods. The curated market brings together neighbors, artists and visitors from throughout Westchester for a day of shopping, connection and community.

“Hastings Flea has become a favorite gathering place for discovering unique gifts and treasures while enjoying time with friends and neighbors,” says organizer Linnea Grimm. The September market marks the return of the monthly flea following a summer break, with additional markets planned for October 11 and November 8. It is free to attend and held rain or shine. Location: Southside Avenue MTA Commuter Lot, Hastings-on-Hudson. For more information, vendor updates and event details, visit TheHastingsFlea.com. Join our community! Live independently in a beautiful apartment or enjoy personalized care in a private room in our adult home.

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Mariandale Celebrates 50 Years of Sacred Ground

The Center at Mariandale, in Ossining, will launch its 50th anniversary year with a Breakfast & Reflections celebration from 10 to 11:30 a.m. September 8. For five decades, Mariandale has been a gathering place for those seeking connection with the Divine, themselves and the beauty of nature. Thousands of people have passed through its doors to experience retreats focused on health and wellness, interfaith dialogue, Catholic spirituality, Indigenous wisdom, women’s spirituality, silence and more. The anniversary celebration will feature reflections from Gaynell Cronin; Beth McCormick, OP; and Margaret McHale, offering an opportunity to honor Mariandale’s history. The event is free and open to the public, but registration is requested to help organizers plan for attendance. Free-will donations are welcome. Additionally, to honor this milestone year, Mariandale is launching a monthly series celebrating the center’s history and the work of the Dominican Sisters of Hope and their co-workers. To be held from 6:30 to 8 p.m. on the third Wednesday of each month from 6:30 to 8 p.m., each session will include prayer, stories from Mariandale’s past, a guest speaker and Q&A. Participants may attend the full series or individual sessions.

Learn more at fellowshipcommunity.org or email rsffofﬁce@fellowshipcommunity.org

Location: 299 N. Highland Ave., Ossining. For more information and a complete schedule of upcoming offerings, call 914941-4455 or email Info@Mariandale.org. To register, visit Mariandale.org.

Be moderate in order to taste the joys of life in abundance. —Epicurus 6

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Experience the Healing Power of Reiki

Reiki Master Teacher Cynthia M. Chase, MSW, LCSW, will host a Reiki Share from 10 a.m. to 1 p.m. on September 19 in Yonkers. This gathering welcomes experienced reiki practitioners as well as those interested in learning about the ancient healing practice for the first time.

Participants will have the opportunity to learn about reiki’s history and guiding principles, practice giving and receiving reiki, and connect with others interested in holistic wellness and personal growth. Chase, the founder of Reiki Fusion, who brings more than 30 years of clinical and energy healing experience to her work, will guide the session and provide a supportive environment for learning and sharing. “Reiki shares offer an opportunity to experience healing, deepen understanding and connect with like-minded people in a safe, supportive setting,” says Chase. This event is designed for individuals attuned to reiki at the first, second or master level, as well as those exploring the practice for the first time. Space is limited and advance registration is encouraged. Cost: $30. Location: 1 Abbey Pl., Yonkers. For more information or to register, call 860-395-0284, email CynthiaMChase@gmail.com or visit CynthiaMChase.com.

Annual Gala Supports Hospice Care

Hospice of Westchester will host its annual In Celebration Gala Cocktail Reception from 5:30 to 7:30 p.m. on September 17 at the Westchester Country Club, in Rye. This fundraiser benefits the organization’s Anna & Louis H. Shereff Caregiver, Complementary Care and Bereavement Programs, which provide support for patients and families facing serious or life-limiting illnesses. This year’s event will honor Susan Fox, president and CEO of White Plains Hospital and regional senior vice president of Hudson Valley for Montefiore Einstein. The evening will also include a Celebration of Life recognizing James P. O’Toole, a former board chair and longtime supporter of Hospice of Westchester, as well as special recognition for Rochelle E. Shereff, the event’s grand sponsor. Guests will enjoy culinary offerings, an open bar and entertainment while supporting Hospice of Westchester’s mission to provide compassionate end-of-life care and bereavement services throughout the community. Cost: $400 for individual tickets. Location: 99 Biltmore Ave., Rye. For more information or obtain tickets, call 914-682-1484, ext. 122, email HBenedict@HospiceOfWestchester.com or visit HospiceOfWestchester.org.

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Mind-Body-World Optometry, in Scarsdale, has welcomed Dr. Diana Ngo to its team of behavioral optometrists. A graduate of Western University, Ngo completed residency training in vision therapy and rehabilitation and brings several years of behavioral optometry experience in Westchester and Fairfield counDr. Diana Ngo ties. She has a particular interest in working with children and is known for her warm, patient and attentive approach.

Using Math To Solve Wordle

In contrast, the Binghamton team used Shannon entropy, a mathematical concept that measures uncertainty, to prioritize information gathering over direct pursuit of the solution. The objective shifts from achieving a probability of being right to maximizing the expected reduction in uncertainty. The team created a program that recommended the next word most likely to yield the most useful information for solving Wordle, resulting in a reduction in the number of guesses and a success rate of 99 percent.

“We are delighted to welcome Dr. Ngo to the team and look forward to the many ways she will contribute to our ongoing mission of envisioning better holistic vision care,” says Slotnick. “Her experience and dedication will expand our ability to provide comprehensive, holistic vision care.” Location: Mind-Body-World Optometry, 495 Central Park Ave., Ste. 301, Scarsdale. For more information or to make an appointment, call 914-874-1177 or visit DrSlotnick.com. See ad, page 7.

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Under the direction of Dr. Samantha Slotnick, Mind-BodyWorld Optometry takes a whole-person approach to vision care, integrating behavioral optometry, vision therapy and neuro-optometric visual rehabilitation. The practice considers the connections among vision, visual processing, posture, balance, movement and spatial awareness when developing individualized care for children, adults and families.

What started as a classroom assignment on the application of information theory by Assistant Professor Congyu Wu, of Binghamton University, in New York, resulted in the publication of a study in the Northeast Journal of Complex Systems. Wordle, a puzzle game featured in The New York Times, presents players with the challenge of deciphering a five-letter word within six tries. As players make guesses, the game provides feedback by identifying whether any of the guessed letters are correct and whether those letters occupy the correct positions within the hidden word. Conventional approaches solve the game about 90 percent of the time.

A study published in Molecular Biology and Evolution revealed that koala faced a near-extinction event approximately 100,000 years ago, long before humans migrated to Australia. Using genomic analysis, researchers counted the number and rate of gene mutations within four parent-offspring trios and applied this mutation rate to 457 koala genomes. This analysis enabled scientists to trace the expansion and contraction of the koala population over thousands of years. They concluded that contemporary koalas in Eastern Australia are all descended from a single population that survived the intense glacial conditions of the late Pleistocene age. The results of the research will help scientists analyze current population changes and improve conservation strategies. Koalas are listed as endangered in Queensland, New South Wales and the Australian Capital Territory. 8

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Ancient DNA Reveals Koalas’ Path to Survival

The Many Paths to Balance

the muscles strong and joints flexible. All of this aids in preventing falls and boosting cardiovascular health.

Why Every Journey Is Different

Inner balance exists on a deeper level, encompassing the mind and spirit, both of which play a major role in how we feel, think and heal.

by Laurie R. Mallis, M.D., LAc

Achieving positive emotional balance involves managing life’s stressors by regulating how we respond. Practices such as guided imagery meditation, deep breathing and grounding exercises can help cultivate a greater sense of peace and emotional balance.

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Energetic balance is rooted in traditional Eastern philosophies that emphasize the smooth flow of vital life force energy (qi) throughout the body. Whenever these energy pathways are blocked or depleted, the body may be more susceptible to illness. Therapies such as acupuncture, Ondamed Biofeedback, tai chi and qigong can help balance qi and restore vitality. As energetic balance is restored, these methods can become more effective by improving digestion, building a strong immune system and balancing hormones.

hen considering balance, there are many ways to interpret what it means. Depending on how it’s defined, the path to achieving balance can be a unique personal journey.

Ultimately, the approach to achieving balance depends on individual wellness goals. Those experiencing physical instability may benefit from focusing on strength, conditioning and movement, while those feeling overwhelmed or fatigued may find greater benefit in restoring qi and emotional harmony. By connecting with the whole body, individuals can choose what balance means for them and identify the therapies that will best support a return to alignment.

From the perspective of physical balance, we are looking at how the body moves, including the ability to walk, stand and navigate our environment. Therefore, it’s important to maintain physical wellness through daily walking, yoga and exercise programs that keep

Dr. Laurie R. Mallis is the owner of SearchLight Medical, located at 2424 Rte. 52, Ste. 1A, in Hopewell Junction. For more information or to make an appointment, call 845-592-4310, email SearchLightMed@ Optimum.net or visit SearchLightMedical.com. See ad, page 6.

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Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

Noticing the Body’s Messages

“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.”

Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external

Somatic therapy relies on interoception—awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. 10

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e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode.

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one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

Mind-Body Practices

“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.

Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels. Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck.

Support Connection’s 2026 Annual Support-A-Walk For Breast, Ovarian, and Gynecological Cancers Sunday, October 4 9AM - 12PM FDR State Park Yorktown Heights, NY Walk, Donate, or Participate Nationwide Proceeds help fund Support Connection’s year-round breast, ovarian, and gynecological cancer support services.

walk@supportconnection.org 914-962-6402 supportconnection.org September 2026

enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone.

Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response.

Rolfing somatic movement is a touchbased technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.

Mindful Movement: Moving with intention and body awareness can deepen inthe-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a headto-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class.

Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment.

Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mindbody connection, multi-sensory visualization reduces stress and relaxes muscles.

Guided Therapies

Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to 12

Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021

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literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Eye-Movement Therapies

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

Finding Relief and Resolution

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

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Edit Babboni of Zen Garden

MAHOPAC PUTNAM YOGA

30 Tomahawk St., Baldwin Pl. 845-494-8118 PutnamYoga.com

NORTH SALEM TULA YOGA FOR WELLNESS

Kathy Daigneault 914-806-3286 TulaYogaForWellness.com

PEEKSKILL PRANAMOON YOGA AT THE HAT FACTORY 1000 N. Division St. NEW 845-528-0318 PranaMoonYoga.com

PranaMoonAcroYoga: Foundations with Sabrina Eyster and Rob Schaefer

POUND RIDGE POWER YOGA COLLECTIVE

55 Westchester Ave. 914-361-3494 PYCPoundRidge.com

SOMERS REBEL YOGA STUDIO

265 Rt. 202 NEW 914-358-1492 RebelYogaTraining.com

ZEN GARDEN HEALTH COACHING & YOGA

Edit Babboni; CHC, RYT-200 25 Carpenter Pl., Yorktown Heights 917-721-2529 • ZenGardenYoga.net

WAPPINGERS FALLS BACK2HEALTH YOGA

Iyengar Yoga 6 Broadway Ave. 845-202-2228 • Back2HealthYoga.com

Cristina Roy of Back2Health Yoga September 2026

Fit Body

Functional Yoga for Everyday Mobility Simple Poses for Real-Life Strength and Stability

oga is often regarded as a practice reserved for the ultra-flexible, deeply spiritual or highly athletic— but at its core, it can simply be a practical tool for helping the body move and feel

Images by Kris Han/CanvaPro

by Marlaina Donato

better. Individuals with compromised mobility can greatly benefit from intentional movements that incorporate stretching, balance and breath awareness. Rather than focusing on achieving perfect poses or extreme flexibility, functional yoga emphasizes sustainable movement patterns that improve joint health, posture, stability and body awareness. Yoga-inspired movements can reduce stiffness, support recovery, improve balance and help prevent injury—regardless of age, fitness level or experience. The goal is not performance or perfection; it is about maintaining freedom of movement and helping the body function more comfortably in daily activities such as walking, lifting, reaching, driving, cleaning and gardening.

Non-Demanding Postures Back2HealthYoga.com • (845) 202-2228

Tim Senesi, a Southern California yoga instructor who offers instructional videos for

Westchester/Putnam/Dutchess NY Edition

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beginners on his Yoga With Tim YouTube channel, says, “Loss of mobility is one of the primary drivers of injury and physical decline later in life. A consistent yoga practice is one of the most powerful things a person can do to stay functional and pain-free at any age. It gives us a daily opportunity to counter all the sitting, screen time and repetitive patterns that compress the body over time. The body is remarkably intelligent. Yoga helps us get out of its way and meets you where you are.” Noting that non-demanding yoga postures like Tree Pose and Mountain Pose encourage ankle, hip and core stability over time, Senesi points out, “We’re lengthening tissues under load and teaching the body to own the space it’s moving into. As we age, this becomes critical.” For beginners, he recommends less intensive types of yoga such as hatha or vinyasa slow flow. “Aim for consistency over intensity, and don’t underestimate short sessions,” he counsels. “Ten to 20 minutes done consistently every day will take you further than a long class once a week. The nervous system learns through repetition, not duration, and short, frequent practice is where real change happens.” Senesi recommends the following poses, adding that notable mobility improvements are possible within two to three weeks of consistent practice: Cat-Cow for spinal mobility and low-back health: On hands and knees, inhale as the belly

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drops and chest lifts, then exhale as the spine rounds up. Let the breath lead the movement.

Low Lunge to counteract the effects of prolonged sitting by opening the hip flexors: Step one foot forward, lower the back knee to the floor and breathe. Hold for 20 to 30 seconds per side. Reclined Supine Twist to improve rotational mobility: Lying on the back, draw one knee to the chest and guide it across the body. Hold each side at least 60 seconds. Legs Up the Wall for recovery, improved circulation and calming of the nervous system: Sit sideways as close to a wall as possible before lying down and extending the legs vertically against the wall. Rest in this position for five to 10 minutes.

Living Room Yoga

Tamantha Yanders, a yoga instructor and owner of Living Room Yoga, in Emmaus, Pennsylvania, notes that poor posture is a learned habit, suggesting that rounded shoulders, forward head positions and tight hips can improve with yoga-inspired routines. “Every time you access a joint with movement, you are lubricating the mechanism and supporting mobility,” she notes, adding that even individuals that are not very flexible can benefit from such movements. As a starting point for those with limited mobility, Yanders recommends a gentle or chair yoga class, or even a few private classes for personalized attention. “Most importantly, I support learning to work with how your body is now, not how you think it should be,” she says. Here are a few moves in her arsenal; aim for 10 to 20 repetitions per side: Side Bends: Stand tall with feet hip-width apart and place hands on the hips. Slowly bend the upper body to the right, return to the center and then bend the upper body to the left. Focus on lengthening the spine on each inhale and deepening the stretch on each exhale. Seated Ankle on Thigh: Sit straight up in a chair, lift one ankle and place it on the opposite thigh. Use one hand to gently press down on the knee of the crossed leg to open the hip. Then cup the crossed knee with the opposite hand and draw it across the body toward the opposite shoulder to stretch the gluteus muscle. Hold for 20 to 30 seconds while breathing normally. Head Twist: Gently and slowly turn the head over each shoulder to release neck tension, keeping eyes level. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Kindergarten Play Day and Campus Tour Saturday, October 17th at 10am

BLUE ROCK SCHOOL and Forest Play Summer Program

Independent K-8 serving the Lower Hudson Valley September 2026

Healing Arts Center FULBEING COLLECTIVE

8 Barristers Row, Wappingers Falls 845-288-1808 FulbeingCollective.com

Intuitive Healing WHITE LOTUS GRACE Healing/ Readings/ Dance Millbrook & Remote 845-677-3517 WhiteLotusGrace.com

New Age Stores UNIVERSAL HEALING ARTS

Crystals, Sage, Jewelry Cortlandt Manor • 914-737-HEAL SoulConnectionShop.com

Psychic Medium CELESTIAL TOUCH

Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling 845-244-1767 • CelestialTouchllc.com

Yoga Briefs

Fall into Wellness at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering a series of special in-person events this fall. The lineup includes monthly Candlelit Yin Yoga sessions led by Kathleen Hinge; an Autumnal Sound Bath with the Hudson Sound Healers, a Moving Into Stillness Half-Day Retreat, also led by Hinge; and a special community yoga class themed around gratitude, led by guest teacher Franklin Shire. These events are open to participants of all levels. Photo Credit: Susan Rutman

Intuitive & Healing Arts

This fall, the center’s yoga classes will continue to be available both livestreamed and in person. Chris Glover will lead two classes: Moderate Yoga from 9:30 to 11 a.m. on Tuesdays and Gentle/Moderate Yoga at the same time on Fridays. Hinge will teach Intermediate Yoga from 9:15 to 10:30 a.m. on Saturdays, followed by a Beginner Yoga class from 10:45 a.m. to noon. Each yoga class is inspired by the meditative and contemplative practices of the Kripalu tradition. Sacred Spirit is a nonprofit, interfaith community with a goal to create a sacred space for seekers yearning to deepen their connection to soul, spirit, life and the moment. Their vision includes classes in yoga and movement, influenced by Kripalu; meditation and contemplative practices; live music; comparative spiritual exploration; holistic health and energy healing; mythic/archetypal self-development; and arts and creativity. Location: Sacred Spirit Yoga and Healing Arts Center is located on the South Presbyterian Church campus at 343 Broadway, in Dobbs Ferry. For more information, visit SacredSpiritYogaCenter.org.

Community Comes Together for Pawling Yoga & Wellness

Reiki BALANCING 4 LIFE

Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 495 Main St., Ste. 205, 2nd Fl, Armonk 914-588-4079 • Balancing4Life.com

SWEET PEA WELLNESS Jessie Parker, Owner Personalized Virtual Sessions SweetPeaWellness.co

Spiritual Healing/ Connection ROBIN MUELLER, REIKI MASTER

Psychic Medium/Channel Armonk • 914-400-7056 SpiritInside.net

WHITE LOTUS GRACE Readings+Transformation Millbrook & Remote 845-677-3517 WhiteLotusGrace.com

Add your business here. Call: 914-830-8306 16

Pawling Yoga & Wellness after the fire

After losing its longtime home at 26 East Main Street in a July 4 fire, Pawling Yoga & Wellness has reopened in a temporary location and will host its Keep Our Heart Beating fundraiser from 6:30 to 9:30 p.m. on September 18 at at Mizzentop Day School. Proceeds will help the nonprofit continue providing accessible wellness services while it works toward a permanent home.

The evening will feature food, drinks, live music, dancing and a silent auction while raising funds to support the organization’s Pay What You Can yoga classes, Community Clinic, Youth Wellness programming and Senior Wellness Initiatives. Pawling Yoga & Wellness, a 501(c)(3) nonprofit, also partners with the Pawling Central School District and Pawling Free Library to offer mindfulness and social-emotional learning programs, and provides subsidized holistic wellness services, including chiropractic care, acupuncture, massage therapy and yoga therapy. “The heart of Pawling Yoga & Wellness has never been a building; it has always been the people we serve and the community that surrounds us,” says Gabrielle Semel, founder and CEO. “While rebuilding will take time, our commitment to serving this community has never wavered. This fundraiser is about ensuring these vital programs continue while we make our way back home.” Supporters that can’t attend may contribute through the organization’s website or by mail. Cost: Support levels begin at $125, with additional giving levels of $250 and $500 available. Location: 64 E. Main St., Pawling. For more information, call 845-661-8664 or email Gabrielle@PawlingYogaWellness.org. To purchase tickets, visit PawlingYogaWellness.org.

Westchester/Putnam/Dutchess NY Edition

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Release Pain and Restore Studio Profile Balance by Clearing Energetic Blockages

PUTNAM YOGA

Christine Dodge, Owner 30 Tomahawk St., Baldwin Place Est. 2012 845-494-8118 PutnamYoga.com Edit Babboni, Esq., CHC, RYT-200

Zen Garden Health Coaching & Yoga, in Somers, is hosting its third full-day Chakra Healing Workshop from 9 a.m. to 3 p.m. on September 26. Designed to clear physical and emotional blockages through chakra energy balancing, the event will incorporate Tibetan crystal bowls, meditation, mudras, yoga postures and reiki. Drawing on the ancient Indian chakra system, the workshop will focus on the body’s seven primary energy centers—root, sacral, solar plexus, heart, throat, third eye and crown. “When our chakras are in balance, and our energy channels are unblocked, we experience greater self-awareness, improved energy flow, and less physical and emotional pain,” says owner Edit Babboni, an experienced energy practitioner, yoga teacher and health coach. “Blockages can show up as stress, anxiety, emotional upheaval or stagnation and physical pain." "My goal is to help participants release that stuck energy and feel lighter, calmer and more grounded,” adds Babboni, who will blend guided meditation and breathwork with movement, visualization, affirmations and sound healing during this experiential workshop. Each practice is intentionally crafted to activate or soothe specific chakras for deep energetic alignment. “This is not a yoga class,” Babboni notes. “It’s a transformational experience where participants can uncover the true source of their unease—beyond the surface—so real healing can begin.” Cost: $179. Refreshments will be served. Space is limited. For more information or to register, call 917-721-2529 or visit ZenGardenYoga.net.

How would you describe your studio or practice (what’s the vibe)? The philosophy at Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment. We believe that by improving strength and flexibility, it will help support you when meeting challenges, on and off the mat. We welcome yoga participants at all levels. Our community vibe is friendly, calm and welcoming. The instructors are knowledgeable, caring and kindhearted. You will sense the happy and positive energy as soon as you walk in. What types of yoga classes do you offer? Our classes are designed to target every muscle in your body and end with a relaxation to calm your mind. We offer several different types of yoga, from Beginners Yoga, Gentle Hatha Yoga, Restorative Yoga to Yin Yoga and Vinyasa-styled Yoga. All levels are welcome. Our Vinyasa Yoga classes are for Level 1 and 2, and modifications are shown. We also offer Vinyasa 2 and 3 to practice advanced poses. How has the practice of yoga changed your life, personally? Yoga has made me less reactive and calmer. I have also become more compassionate to others through the practice. It has and continues to teach me that I can take what I learn on my yoga mat (to listen to my body) and take that off the mat into my everyday life. I encourage everyone in our Putnam Yoga community to be kind and grateful for their bodies, to be present and to embrace their practice.

What inspired you to open a yoga studio? I was teaching yoga at a gym and realized it was not conducive to the culture I wanted to establish for a yoga community. I took “the leap” to open a studio 13 years ago, and I haven’t looked back. How have things changed over the years? A lot had changed in the “yoga world,” with both online and in-person classes, as well as on social media, but I remain hopeful that the true essence and integrity of yoga remain intact. Do you offer online/virtual classes? Yes, some of our morning, afternoon and evening classes can be attended online. The morning classes also give you the option to be sent a recorded link to practice the class later that day. Do you offer yoga teacher training? Yes.We offer a 200-hour program. Our next course will begin in September. We also offer a 300-hour program, scheduled to start January 2027! What’s new and exciting happening/ coming up at the studio this year? We will be offering pop-up yoga classes in Restorative Yoga Nidra and Sound Healing for our students along with workshops for yoga instructors to get their continuing education (CEU) credits. See ad, page 19. September 2026

Yoga Spotlights

‘Always Peace, Love and Yoga’ at PranaMoon Yoga

PranaMoon Yoga, in Peekskill, offers a welcoming, light-filled space for movement, mindfulness and community. Guided by the motto “Always, Peace, Love and Yoga,” the studio provides an inclusive environment where beginners and longtime practitioners can explore yoga as a path to strength, renewal and connection. The teaching collective brings varied experience to classes ranging from Vinyasa flow and yin to restorative sound baths and acro yoga. Whether students seek a challenging practice, deep rest or a more inward experience, the schedule offers a range of styles and approaches. Rooted in a love of life and the luminosity of the moon, PranaMoon draws on the concept of prana, or life force, to help students cultivate energy, inner calm, purpose and connection. Lunar energy is central to the studio’s philosophy, representing qualities that are calm, receptive and inwardly focused. In September, the studio will launch its first 200-hour Yoga Teacher Training program, which is full with a waitlist available online. In October, Rachel Jesien will lead Yoga for Back Care and Scoliosis, a three-part series at 2 p.m. Saturdays, October 3, 10 and 24. The studio also will host Anāhata Nāda: Heart Awakening Music, a sound healing performance with Sama Shakti and Julian Baker, at 7:30 p.m. on October 10. Now in its 14th year, PranaMoon offers yoga classes and wellness workshops at accessible prices. Located in the Hat Factory about a mile from downtown Peekskill, the studio offers convenient parking. Natural Awakenings readers can use code NATURAL10 for 10 percent off single-class passes and 10-class cards. Location: 1000 N. Division St., Ste. 2H, Peekskill. For more information or to register for classes, call 845-528-0318 or visit PranaMoonYoga.com.

Westchester/Putnam/Dutchess NY Edition

Present Wisdom Offers Yoga and Meditation Rooted in Community

Present Wisdom, a yoga and meditation studio based in Armonk, brings together experienced instructors with a wide range of teaching styles to help students of all ages build strength, improve balance and mobility, and cultivate greater vitality and resilience.

Founded with the guiding message “Be Healthy, Be Joyful, Be Connected,” Present Wisdom offers a welcoming approach designed to make yoga and meditation accessible to everyone, regardless of levels of experience. Alka & Brian Kaminer co-Founders of Present Wisdom Yoga

“Present Wisdom was created to make yoga and meditation feel accessible and personal,” says co-founder Alka Kaminer. “You do not need to be flexible or experienced. You simply need to show up as you are. Our hope is that everyone feels seen, supported and part of our community.” Classes are available in person at Balancing 4 Life, 495 Main Street, in Armonk, where the two independent wellness practices share a space dedicated to mindful movement and whole-person wellbeing. Present Wisdom also offers live online classes and an ondemand library, allowing students to practice with their preferred instructors on their own schedule. In addition to regular classes, Present Wisdom hosts retreats and Wisdom Gatherings that provide opportunities for connection, learning and reflection. Through a variety of offerings, the studio continues its mission of creating a supportive community where individuals can explore yoga and meditation as tools for healthy living. “Whether you join in person, online or on your own schedule, the message is simple: There is a place for you here,” adds Kaminer. “Previous yoga experience is never required.” For more information or to register for classes, visit PresentWisdom.com.

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Photo credit: Lisa Aristippo

Move Your Way to Better Health With Agi's Health-Balanced Fitness Studio

Becca Stroud teaches Tuesday evening classes.

At Agi’s Health-Balanced Fitness Studio, in Mahopac, fitness is approached with a holistic mindset that supports physical and emotional wellness. Owner and certified personal trainer Agi Kadar believes movement should help people feel stronger, healthier and more capable in everyday life as they age. She works with individuals of all fitness levels, creating personalized programs that focus on strength, mobility, flexibility, balance and functional movement. Programs can be tailored for those new to exercise, returning after an injury or looking to maintain an active lifestyle.

The studio also offers yoga and Pilates classes for all levels. Its experienced instructors bring years of study and expertise, including backgrounds in physical therapy, with specialties in balance, mobility and agility training for seniors. Yoga offerings include Vinyasa yoga, with a focus on chronic pain and injuries affecting the back, neck and knees; meditation classes incorporating gentle movement, breathwork, strength and flexibility; yoga workshops designed to strengthen the nervous system and deepen present-moment awareness; and chair yoga, which supports flexibility, joint mobility and balance while reducing stress. Pilates combines ballet-inspired movement with alignment principles and resistance training. Regular exercise can help relieve stress, boost energy and improve mood while supporting overall well-being. Through personalized guidance and an encouraging environment, Agi’s helps clients build sustainable habits for long-term health and wellness. “As we move into the fall season, it is a perfect time to reconnect with wellness goals and establish routines that support long-term health,” says Kadar. “Start moving to live longer, feel better, look younger!” Location: 900 S. Lake Blvd., Ste. 6, Mahopac. For more information or to schedule a free inperson or Zoom consultation, call 845-216-6810 or visit HealthBalanced.com.

Rebel Yoga Redefines Belonging on the Mat

For the past 8.5 years, Rebel Yoga has been redefining yoga culture, building an inclusive space where every student is free to find their own definition of what yoga means to them. With a flagship location in Thornwood, New York, and a second studio in Somers, Rebel has built a reputation across Westchester County for power vinyasa classes that prioritize movement, breath and belonging over performance and perfection.

What sets Rebel apart starts with the room itself: no mirrors, low lighting and creative sequencing designed to get students out of their heads and into their bodies. Signature formats like Rebel Flow and Rounded Rebel sit alongside newer additions such as Rebel Tremble and Rebel Sculpt, giving members a range of ways to move without ever feeling like just another face in the crowd. Rebel also trains the next generation of teachers through its 200-hour Yoga Teacher Training program, extending its philosophy well beyond the mat. At the center of it all is owner Tasia Muniz’s belief that wellness spaces should feel like they were built for everyone and be inviting for people that have never before felt like they fit into mainstream studio culture. “Rebel isn’t about being the loudest room in the building; it’s about giving people a place to show up exactly as they are and move anyway. That’s always been my why behind this. I didn’t just create a brand; it was to create a practice of belonging.” Location: 653 Commerce St., Thornwood and 265 Rte. 202, Somers. For more information including class schedules, visit RebelYogaTraining.com. September 2026

Conscious Eating

tortilla chips. You can even use dehydrated or baked plantains instead of fried.”

Nutritious Nachos

Ethnic Inspirations

Yummy Ideas Everyone Will Love by Maya Whitman

achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.

Mouthwatering Upgrades

of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.” Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional

Whalen, also a food blogger and the founder 20

Westchester/Putnam/Dutchess NY Edition

Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.

Assembly Tips

For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings.

CASTALDOstudio.com/shutterstock

Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles.

Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.”

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Preheat the oven to 350° F. If using frozen corn, thaw it. Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese.

MEXICAN MINI BELL PEPPER NACHOS

Satisfy nacho cravings without the chips.

YIELD: 6 SERVINGS ½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced ¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish)

Courtesy of FoodFaithFitness

YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving)

Courtesy of FoodFaithFitness

CHICKEN NACHOS

A cheesy classic gets a makeover with protein-packed shredded chicken.

Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh. Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up. Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese. Bake until the cheese is melted, about 5 to 7 minutes.

Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.

Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately.

Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side.

Recipe courtesy of FoodFaithFitness.

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300 Kings Mall Ct., Kingston 845-336-5541 MotherEarthStorehouse.com

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September 2026

Homeopathy

Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon

Rawf8 from Getty Images Signature/CanvaPro

Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ from testing a standardized 22

pharmaceutical drug.

testing models developed for single pharmaceutical compounds:

Unlike conventional RCT drug trials, where all participants with the same diag- • Participants with the same diagnosis often receive different remedies, making nosis typically receive the same medication it difficult to standardize interventions and dose and are evaluated uniformly over across a trial. specified time periods, classical homeopathy is tailored to the individual patient rath• Homeopaths frequently adjust remedies er than the disease diagnosis. Two patients as symptoms evolve, whereas convenwith migraines, seasonal allergies or arthritional RCTs require treatments to remain tis may receive different remedies based on fixed throughout the study. their physical symptoms, emotional state, sleep patterns, food cravings, environmen- • Homeopathic care includes lengthy contal sensitivities, personality traits and consultations, individualized assessments, stitution. As a result, researchers designing follow-up visits and therapeutic relationand conducting homeopathy trials face the ships that may independently contribute following challenges that hinder the use of to outcomes beyond the remedy itself.

Westchester/Putnam/Dutchess NY Edition

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• Patients may seek improvements in wellbeing, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

What Clinical Studies Demonstrate

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

Some Reviews Reach Divergent Conclusions

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

The Scientific Debate Extends Beyond Clinical Trials

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A Growing Consensus for More Research Arises

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent reporting, standardized outcome measures, longer follow-up periods and independent

replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patientcentered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Join us in Washington, DC

26TH ANNUAL

WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org

CONNECT

1200 attendees 75 exhibitors

LEARN

40 speakers

NOURISH

5 farm-to-table meals

A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA September 2026

Calendar of Events

Tuesday, September 15

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before September 8 (for the October 2026 issue) and please adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

DEADLINE 9/8/26

Tuesday, September 1

Saturday, September 12

Yin Yoga – 7:15pm. Yin yoga is a slow, cooling style of yoga. Poses, or “shapes”, are held for 3-5 minutes, allowing for lengthening and deep release. This class will help yogis explore flexibility, awareness, and balance in the mind and body. This class is beginner friendly and welcomes every body. Yoga Haven, 125 Marbledale Rd., Tuckahoe. $32. Preregistration required: 914-263-5427; YogaHaven.com/events-series.

Hudson Valley 5 Rhythms – 5-6:30pm. Come sweat your soul! 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Ascend Center + Collective, 75 Main St., Cold Spring. Pricing/register: AscendCenter.com/events-summary.

Friday, September 4 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Tuesday, September 8 Mariandale Celebrates 50 Years of Sacred Ground – 10-11:30am. Celebrate Mariandale’s 50th anniversary with Breakfast & Reflections featuring Gaynell Cronin, Beth McCormick, OP, and Margaret McHale. Honor five decades of retreats, reflection and spiritual connection. Free. 299 N. Highland Ave., Ossining. Registration (required): 914-941-4455; Mariandale.org.

Thursday, September 10 Qigong for Breast Health Series – 7:30-9pm. Sept. 10, 17 & 24. Certified instructor, Beth Anesi, teaches 6 qigong movements to stimulate energy flow in the breast area for women to restore balance, reduce stress and improve digestion. Supportive for women undergoing treatment for breast health issues. Class min. 4. $99. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914588-4079; Balancing4Life.com.

Mark Your Calendar Health Wellness & Lifestyle Expo September 12 • 10am-5pm Celebrate the 15th annual Health Wellness & Lifestyle Expo with healthcare providers, wellness professionals, fitness demonstrations, healthy food, financial wellness resources and community organizations. Free 1 Harbor Point Rd., Stamford, CT HWL-Expos.com

Mark Your Calendar Introduction To Shamanism 2-day experiential weekend September 12-13 • 10am-5pm Learn to live in harmony—within and with the natural world. The nature mystic’s path leads us home to our truest self. Explore the 7 Sacred Directions, 5 Elements, 3 Worlds, Shamanic Journeying, sacred play and more! Prerequisite for Spiral 17-yearlong intensive beginning in October. $333 • Sliding scale Led by Eileen O’Hare

Friday, September 11 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com. Sound Bath with Reiki Healing – 7-8:30pm. With sound healer, Alejandro Fuentes and Jikiden reiki teacher Anne Bentzen. A unique healing experience with digeridoo, crystals bowls, percussion and vocals for release of stress and stagnated energy. Raise your vibration, restore energy flow for health and wellbeing. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

The Healing House, Beacon 914-456-7789 • EileenOHare.com

Sunday, September 13 Hastings Flea – 10 a.m.-4 p.m. Shop local makers, vintage finds and small businesses at this curated community market featuring artists, creators and vendors from throughout Westchester. Free to attend. Southside Avenue MTA Commuter Lot, Hastingson-Hudson. More info: TheHastingsFlea.com.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Meridian Dance Series with Beth Anesi – 7-8pm. Sept. 15, 22 & 29. Learn and trace the 12 major meridians on your own body while discovering meridian dance. Set to good beats, this heart-opening program is a full-body qi celebration. No experience necessary. $99. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregistration required: 914-588-4079; Balancing4Life.com.

Wednesday, September 16 Midweek Muse: Summer Creative Writing Workshop – 1:30-3:30pm. With Karen Rippstein, CPT. We’ll explore how to capture moments into real or fictional stories through prompts, suggestions and visuals. Group sharing is encouraged but optional. $35. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregistration requested: 914-941-4455; Mariandale.org.

Thursday, September 17 Hospice of Westchester “In Celebration” Cocktail Reception – 5:30-7:30pm. Annual cocktail reception supporting caregiver, complementary care and bereavement programs. The evening will honor Susan Fox and celebrate the life of longtime supporter James P. O’Toole. Westchester Country Club, 99 Biltmore Ave., Rye. Info/tickets: HospiceofWestchester.org.

Mark Your Calendar Keep Our Heart Beating Fundraiser September 18 • 6:30-9:30pm Enjoy food, drinks, live music, dancing and a silent auction while celebrating community resilience and supporting the future of local programs. Held by donation: $125-$500 Mizzentop Day School, 64 East Main St., Pawling

845-661-8664 PawlingYogaWellness.org

Friday, September 18 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com. Magic of the Circle – 7-9pm. Anca Chelaru and Mary Streche lead monthly spiritual circle for likeminded souls seeking conscious living and personal growth. Sharing, tarot card pulls for reflection and meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4Life.com.

Saturday, September 19 Reiki Share – 10am-1pm. Hosted by Reiki Master Teacher and founder of Reiki Fusion Cynthia M. Chase, LCSW. Open to all experience levels, including those curious about reiki. Learn about the principles and history, give and receive handson healing energy and connect with a supportive community. Space is limited. $30. 1 Abbey Pl., Yonkers. Info/register: 860-395-0284. Fall Equinox Ceremony and Celebration – 124pm. Anishinaabe Native American Bear Walker leads community in traditional indigenous ceremony, teachings and drumming at Ward Pound Ridge Reservation. Bring food to share. Free. RSVP required: Balancing4Life.com.

Mark Your Calendar Animal Reiki Master Training September 21-25 • 9am-5pm Deepen a connection to Animal Reiki energy and gain advanced skills and techniques for practicing, teaching and sharing Animal Reiki during this ICRT Master Training with Colleen Benelli. Starting at $1,275 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck

845-266-4444 • eOmega.org

Mark Your Calendar Unbridled Stories September 21-25 • 9am-5pm Restore, revitalize and reconnect with authenticity alongside the herd through a combination of Mindfulness with Horses with Jennifer Cohen Harper and Narrative Healing with Lisa Weinert. Starting at $765 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck, NY. 845-266-4444 • eOmega.org

Wednesday, September 23 An Evening with Spirit – 7-8:30pm. Jessica Lawrence, top Westchester psychic and clairvoyant, leads group reading. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Mark Your Calendar Soul Shamanism: A Journey with Your Soul Now on Zoom September 24-November 5 • 7-9pm Experience an Advanced Level Shamanic Practice to assist us in these times of ascension. Immediate healing, wisdom, and connection. Learn centered spiritual growth practices which inform each step of your life’s journey in profound ways to know and live your authentic self. Meet your soul, learn to access the love, wisdom, and truth of who you are. Learn how to heal deeply and walk your journey with understanding and powerful spiritual connections, tools, and energy. Bring all forward into your life today. Offered over weeks to allow deep connection and established practice. Guided by Shaman, Janet StraightArrow

free if pre-registered). PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: PranaMoonYoga.com/workshops. Full Moon Sound Bath – 4:30-6pm. The Hudson Sound Healers create a harmonious soundscape of crystal, singing bowls, gongs, bells, chimes, and soothing voice; a vibratory sanctuary of warmth & stillness; awakens the spirit to the beauty of autumn with joyful reflection and inner expansion. Info/ register: SacredSpiritYogaCenter.org. Hudson Valley 5 Rhythms – 5-6:30pm. Come sweat your soul! 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Ascend Center + Collective, 75 Main St., Cold Spring. Pricing/register: AscendCenter.com/events-summary. Welcome Autumn Under the Harvest Moon – 7-9pm. With Shima Chayvet and Lisa Cito. Celebrate autumn with an evening of ceremony, reflection and renewal beneath the luminous Harvest Moon. Honor what you’ve cultivated, celebrate abundance and gently release what no longer serves you. $35. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.

Sunday, September 27 Family Constellations with Terry Demeo – 1-5pm. A transformative healing experience that reveals hidden patterns within your family system and helps restore balance, clarity and connection. $85. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com. Four Energy Gates Full Moon Experience – 5-6pm. Qigong instructor, Beth Anesi, teaches self-care system to reawaken your body’s healing wisdom with 4 acupressure points and a powerful standing meditation for your core energy foundation. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregistration required: 914588-4079; Balancing4Life.com.

Wednesday, September 30 Free Fall Compost Giveaway – 4-7pm. Westchester County residents can receive two one-cubic-foot bags of locally produced compost. Registration is required and residents must register online for a specific time slot. Info/register: WestchesterCountyNY.gov

Mark Your Calendar

Call to Reserve 973-647-2500 • BeTheMedicine.com

Botanical Language September 21-25 • 9am-5pm

Saturday, September 26

Saturday, October 3

Psychic and Wellness Fair – 10am-4pm. Book with multiple practitioners for several mini 30min sessions. Experience sessions for reiki, qigong, oracle card readings, astrology readings, wellness consultations and BEMER therapy. Trunk Show of wire wrapped crystal jewelry, aromatherapy and custom needlework designs and other products. Free to attend. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister for mini sessions: 914-588-4079; Balancing4Life.com.

Yoga for Backcare & Scoliosis Series – 2-3:15pm. Oct. 3, 10 & 24. Join back care and scoliosis yoga therapist Rachel Jesien for a specialized 3-part series designed to help you create a home yoga practice to lengthen and strengthen your spine. $40 or series pass. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: PranaMoonYoga.com/workshops.

Explore how plants communicate meaning through symbolism and learn creative botanical foraging and craft in this hands-on workshop guided by horticulturalist and artist Missy V. Bateson. Starting at $450 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck 845-266-4444 • eOmega.org

Cultivate Purpose & Meaning Workshop – 2-3:30pm. With Mary Ellen O’Brien. Explore what gives your life purpose and meaning through guided reflection, discussion and meditation, and discover what may be ready to emerge next in your life. $25 in advance, $30 drop-in. (Bring a friend

Plan Ahead

See the

INTUITIVE & HEALING ARTS

on page 16. September 2026

Calendar of Events

Editorial Calendar Three-Month Planner

Mark Your Calendar

Your Powerful Voice

Annual Support-A-Walk Presented by Support Connection, Inc.

October 2-4 • 9am-5pm Explore your voice as a pathway to healing, creativity and authentic expression through sound practices informed by both modern science and ancient tradition guided by Shamini Jain. Starting at $410 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck 845-266-4444 • eOmega.org

Mark Your Calendar Grandmother Moon

How Healing Works October

October 2-4 • 9am-5pm This retreat is designed for new and experienced grandmothers, offering a meaningful opportunity to pause, reflect and consciously step into one of the most powerful roles of life, guided by Natalie Caine. Starting at $355 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck 845-266-4444 • eOmega.org

Mark Your Calendar

Sunday, October 4 Bring help and hope to people fighting breast and ovarian cancer! Walk with us in FDR Park or wherever you are! There are so many ways to help! Donate • Raise Funds • Form a Team Spread the Word • Volunteer Make a Difference!

SupportConnection.org 914-962-6402

Mark Your Calendar Dragon’s Way Qigong October 5-9 • 9am-5pm Experience Dragon’s Way Qigong, an immersive journey into Wu Ming Qigong, Five Element consciousness and natural self-healing. This is a rare opportunity to study a complete healing system with Grand Master Nan Lu. Starting at $620 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck 845-266-4444 • eOmega.org

Mothering the Mother October 2-4 • 9am-5pm

Rooted in Gratitude November

Reclaim African-American postpartum healing traditions with midwife Shafia Monroe in a workshop exploring ancestral care, community and the fourth trimester. Starting at $425 Omega Institute for Holistic Studies, 150 Lake Dr., Rhinebeck 845-266-4444 • eOmega.org

Mark Your Calendar Inner Renewal Fall Retreat October 24 • 9am-3pm Reconnect with yourself during a fall retreat featuring gentle yoga, forest bathing, qigong, meditation and sound healing. Restore energy, quiet the mind and embrace the season with greater balance, clarity and renewal. Early bird discount ends Oct. 10.

Mark Your Calendar

914-488-4082 • PresentWisdom.com

Yoga for Fall Prevention Build Strength, Balance & Confidence

Living Generously December

October 3 • 1-3pm Learn simple, gentle yoga and functional movement techniques to improve balance, stability, mobility and confidence while reducing fall risk and supporting daily independence with Palma Manners. $65 914-488-4082 • PresentWisdom.com

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Pawling Yoga & Wellness instructors

Ongoing Events Ongoing Calendar listings must be resent quarterly for our October edition. Email listings to AdminWakeUpNaturally.com.

Sunday

Yoga Flow – 9:30-10:30am. A 60-min. breathbased flow of yoga postures designed to reduce stress and improve strength and flexibility. All levels are welcome, but participants must be able to get down and up from the floor. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/ text: 845-216-6810 or HealthBalanced.com. Myofascial Release & Yoga – 9:30-11am. With Joelle Van Sickle. Use massage balls, foam rollers and yoga to release fascia, hydrate tissue and enhance resiliency. $28/class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective.com/ ClassesWorkshops. Journey Into Power Yoga Class – 9:30-11am. This 90-min. signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257. Hudson Valley Regional Farmers Market – 10am-2pm. Year-round, weather-permitting. Buy local produce, baked goods, organic products, eggs, pickles, cheese and much more 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. Holistic practitioner or wellness entrepreneur? Join our vibrant consciousliving community for breakfast! Connect, grow and share your passion. First visit is free as Beth’s guest—then consider becoming a TLC member. RSVP to Beth at 203-856-9566 (call/text). Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com. Level 1 Yoga – 9:30am. Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com. Back Care Essentials – 9:30-10:45am. A foundational yoga class that strengthens the spine, improves alignment and eases tension. Ideal for all levels, including those with back pain, injuries, or specific needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228 Back2HealthYoga.com.

Yoga Level 1 – 9:30am. Perfect for beginners, this gentle class builds foundational strength, improves posture, and teaches simple, calming breathing techniques. All classes are an hour long. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/info: Christine Dodge, 845-494-8118; PutnamYoga.com. Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com. All Levels Iyengar Yoga – 5:30-6:45pm. Yoga that emphasizes safety, optimal body alignment and attention to detail. Modifications will be given as necessary for those new to yoga, injuries or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Hatha Yoga with Justine – 5pm. A gentle 60-min. Hatha-based class focusing on posture and breathing techniques to channel vital energy sources. Small class size (6 students) tailored and suitable for all levels. $23, pre-registration; $25, drop-in. HealthBalanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Call/text for registration 845-216-6810. Qigong & Tai Chi – 6-7pm & 7-8pm. Sifu Renza has extensive training in Chinese martial arts, including Northern and Southern Shaolin Ch’uan, Tai Chi Ch’uan, Hsing-I Ch’uan, Pa Kua Chang, Ching Na and Chinese Kenpo. He is also well-versed in Taoist and Buddhist meditations and philosophies, as well as the healing arts of Chi Kung, Chinese medicine, Tui Na and Chinese herbalism. Both classes $35; one class $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Details: 914-737-4325. Yoga and Meditation – 6:30-7:30pm. This Level I-II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breathwork, building strength and flexibility. No experience needed. $23 preregistration, $25 dropin. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/text: 845-216-6810 or HealthBalanced.com. Yin Yoga – 7-8:15pm. With Kellen Knight. Yin targets fascia, joints and ligaments. It’s beneficial for promoting bone density, balancing an active lifestyle or reducing pain from sitting or injury. $20. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Details: PranaMoonYoga.pike13.com/schedule.

Wednesday

Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long, Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/info: Christine Dodge, 845-494-8118; PutnamYoga.com.

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Hot Power Strength – 9:30am. An extension of the PYC Flow practice using hand weights and props to challenge the entire body and elevate your yoga practice and fitness. Build body awareness in this all-levels class. $29 drop-in (packages available). Power Yoga Collective Pound Ridge, 55 Westchester Ave., Pound Ridge. Info/register: PYCPoundRidge.com.

Vinyasa Yoga Flow: Open Level – 9-10am. Flow through mindful stretches, gentle breathwork and accessible poses, with your knowledgeable teacher’s hands-on adjustments—designed for beginners and seasoned practitioners alike—to cultivate balance, flexibility strength and a centered, peaceful state of mind. $20. Zen Garden Health Coaching & Yoga, 25 Carpenter Pl., Yorktown Heights. Info/register: 917-721-2529; ZenGardenYoga.net.

Strength in Motion – 9:30am. All levels class. Warm up the body with an add-on of light weights to tone and strengthen. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com. Smart Strength Training – 12pm. With Erin Baker. Improve strength and function; all abilities welcome. $28/class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective.com/ClassesWorkshops.

See the YOGA, PILATES, FITNESS NETWORK on page 13.

Level 1 to Level 2 Class – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture and mobility. All classes are an hour long. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/info: Christine Dodge, 845-494-8118; PutnamYoga.com. Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

September 2026

Ongoing Events Restore Motion with MFR – 11am. With Joelle Van Sickle. Myofascial Release (MFR) is a gentle self-treatment technique designed to hydrate and release tension in our connective tissue. This class is designed with joint health in mind through releasing the tension that sometimes gets in the way of us moving through life with ease. $28 single class (packages available). FulBeing Collective, 8 Barristers Row, Wappingers Falls. FulBeingCollective. com/ClassesWorkshops. Qigong – 11:30am-12:30pm. Qigong (chi kung) is a gentle yet powerful Chinese medicine practice combining breath and movement to restore balance, enhance vitality and unite mind, body and soul—suitable for all ages.$20. Lifestyle Fitness & Yoga, 35 Violet Ave., Poughkeepsie. Info/register: Lorraine Hughes, 845-416-4598. Hot Deep Flow – 6pm. A slower flowing pace with a longer floor series to help stretch deeper. Longer holds and hip-opening poses help release built-up tension and stress. Chill music. New yogis welcome. All levels. Single drop-in $29 or ask about class packs, Power Yoga Collective Pound Ridge, 55 Westchester Ave., Pound Ridge. Info/register: PYCPoundRidge.com. Flow – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. TLC Online Holistic Networking Evening – 6-7:30pm. Last Wednesday monthly. We are a vibrant and growing community committed to

living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Thursday

Rise – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday monthly. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Level 1 to Level 2 Class (With Modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. All classes are an hour long. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/info: Christine Dodge, 845-494-8118; PutnamYoga.com. Yoga Therapeutics: Functional Movement and Breath – 10am. With Dani Locastro. Learn yoga poses and breathing techniques to support a healthy

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

body, clear mind and greater awareness. $18/ class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective.com/ClassesWorkshops. Adult Intermediate Ballet – 10:30am-12pm. Mimi Wallace teaches this invigorating and fun class. Wear comfortable clothing and canvas slippers (leather slippers, jazz shoes and thick socks work too). $25. Union Hall, 2 Keeler Ln., 2nd Fl. studio, North Salem. Info: UnionHallOnline.com. Hot Power Yoga – 12:30pm. This is a slower, flowing pace with a much longer floor series to help you stretch deeper. Longer holds with an emphasis on hip-opening poses give you access to release built-up tension and stress. Open to all levels. $29 drop-in (packages available). Power Yoga Collective Pound Ridge, 55 Westchester Ave., Pound Ridge. Info/register: PYCPoundRidge.com. Weekly Meditation Practice – 4:30-5:30pm. With Fernando Camacho, MD, and Maeve Eng-Wong, LCSW, RYT. Explore various meditative practices to enhance your spiritual path. A short discussion follows the meditation. Free will offering. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregistration requested: 914-941-4455; Mariandale.org. Level 1 Yoga – 5:45pm. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com. Barre Pilates Blend Class – 6-7pm. Combining ballet-inspired movements with Pilates alignment

principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/ text: 845-216-6810 or HealthBalanced.com. Balanced Rock Zen – 6:30-8:30pm. MeditationMindfulness-Zen in the Korean Seon tradition. Beginning and experienced practitioners are welcome. $15 suggested donation. Union Hall, 2 Keeler Ln., 2nd Fl. studio, North Salem. Info: 845-6669-6551. Sacred Chanting Circle – 7-8:30pm. With Eileen O’Hare and Friends A safe and sacred space to connect heart and soul to self, each other and Spirit. All voices welcome. $25 suggested donation. The Healing House, 11 N. Cedar St., Beacon. Text to RSVP: 914-456-7789.

Friday Vinyasa Yoga Flow: Open Level – 9-10am. Flow through mindful stretches, gentle breathwork and accessible poses, with your knowledgeable teacher’s hands-on adjustments. Designed for beginners and seasoned practitioners alike—$20. Zen Garden Health Coaching & Yoga, 25 Carpenter Pl., Yorktown Heights. Info/register: 917-721-2529; ZenGardenYoga.net. Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Mom and Baby Bonding Through Yoga – 11am-12pm. This yoga class supports postpartum moms and babies (ages 6 weeks to pre-crawling) with gentle movement, infant bonding and community—honoring both your recovery and your baby’s early development. $30. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-7210546; YogaHaven.com/events-series. Overnight Healing Retreat in the Energy Enhancement System – 8:45pm-6:30am. Experience deep healing as scalar energy frequencies rejuvenate your cells and spirit while you sleep. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com.

Level 1 Yoga – 9am. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com. Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Shamanic Soul Constellations – 10am-5pm. First Sat. With Eileen O’Hare. Monthly gathering to explore deep healing in a safe, sacred circle. Experience shamanic, IFS (parts work), and Family Constellation practices to release old patterns and restore clarity, connection and inner balance. $75. The Healing House, 11 N. Cedar St., Beacon. Text to RSVP: 914-456-7789; EileenOhare.com/events. Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com. Chair Yoga with Justine – 11am-12pm. This class is designed to increase flexibility, improve joint mobility and enhance balance. Incorporating guided meditation and gentle education on the chakra system to support overall well-being and deepen your yoga practice. $23, pre-registration; $25, drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Call/text for registration: 845-216-6810.

Classifieds List Your Classified Here: Email Erica@ WakeUpNaturally.com to place your listing.

Classes & Workshops INTRO TO SHAMANISM: 2-day experiential weekend in nature mysticism with Eileen O’Hare. Explore the 7 sacred directions, 5 elements, 3 worlds, Shamanic journeying, more. September 12 & 13 • 914-456-7789 • EileenOhare.com.

Donations LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Grow Your Business IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let us connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-8308306 or email Erica@WakeUpNaturally.com.

Volunteers JOIN STRAY HELP’S TEAM of dedicated cat rescuers. Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/info: Christine Dodge, 845-494-8118; PutnamYoga.com.

Saturday

Barre Power – 8:15am. Barre, RedTail-style: high-intensity movement meets deep muscle activation, functional strength and expert sequencing. No ballet needed—just come ready to move with intention, precision and power. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257. Open Vinyasa – 8:30-9:45am. With Anthony Purdy. In this uplifting class, students will be encouraged to find inner strength, balance, flexibility and a sense of personal growth and discovery. $20. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Details: PranaMoonYoga.pike13. com/schedule.

September 2026

Community Resource Guide

Craniosacral Therapy

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

JOY MATALON, LMT, CST

Acupuncture

Behavioral Optometry

SEARCHLIGHT MEDICAL

MIND-BODY-WORLD OPTOMETRY

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 6.

Addiction Cessation QUIT WITH QUINN

Garrison and Online Steve.HealingNY@gmail.com 914-473-2015 • QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 9.

Alternative Healing QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practitioner 7 Norm Ave., Bedford Hills • 914-218-3428 QuantumHealingAndWellnesspma.com Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 15.

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details. See ad, page 7.

Chiropractic DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Pl., Yonkers 914-523-7947 Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Counseling HEART ROOT COUNSELING Croton- On-Hudson 914-200-3718 Info@HeartRootCounseling.com HeartRootCounseling.com

Holistic therapy for adolescents, young adults and professionals. Nurturing the mind, body and soul through traditional talk therapy, trauma therapy and walk-andtalk therapy. Heal, grow and move through life with authenticity and confidence—in the office, in nature or virtually. Connect on social @ HeartRootCounseling.

Locations: Ossining, Garrison 914-519-8138 JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated with acupressure.

Energy Healing ANNE H. BENTZEN

495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079 Balancing4Life.com Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 5.

Energy Work ANN KORONOWSKI

Certified Medical Intuitive Online appointments/Schenectady AnnEnergyHealer.com Together, we identify deep wounds that cause energetic or emotional blocks to a vibrant and healthy life. Whether it’s physical pain or energetic imbalance, a Medical Intuitive session may be what you need. Other services include Akashic Records readings, energy work, intuitive readings. Free 15-minute consultation.

Hair Salon FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Healing Gardens

Reiki

REFLECTIONS OF NATURE LANDSCAPING

REIKI CLASSES

Serving the Hudson Valley Area EcoPlanner191@gmail.com 845-489-7250 LandscapingWithNature.net

Sustainable landscaping that connects you to nature. We build and maintain holistic landscapes and sacred spaces. secret gardens, labyrinths, vedic gardens, hiking trails, medicine wheels, pollinator and butterfly gardens, fairy gardens, permaculture, perennial seasonal gardens, patios and fire pits. See ad, page 18.

Integrative Optometry EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Krupa Baxi • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz • Dr. Matthew Weatherbee 6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

QHHT-Quantum Healing Hypnosis Technique THE SWEET PATH • MAMARONECK Vicky Sweet Vicky@The-Sweet-Path.com The-Sweet-Path.com/schedule-free-consult

As a QHHT Level 2 Practitioner, I am dedicated to Dolores Cannon’s method (qhhtofficial.com/ about-us). If you feel called to experience a transformative session, I'd be honored to support your journey. Reach out to learn more or schedule your session.

EILEEN O’HARE

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 CynthiaMChase@gmail.com CynthiaMChase.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

Soul Retrieval, Shamanic Teachings Beacon, NY and Remote. 914-456-7789 • EileenOhare.com Stuck? Anxious? Depressed? Your challenges can open the door to soulful healing—trauma, past life, and ancestral patterns. Experience lasting transformation in a safe, sacred space, guided by Eileen’s compassionate presence and 25+ years’ experience. Shamanism, IFS/Parts Work, Family Constellations.

Spiritual Counselor

Support Group

READINGS BY JORDON

SUPPORT CONNECTION

Tarot, Intuitive Guidance, Reiki 240-755-2575 ReikiDivineHealer.com Virtual and distance spiritual counseling, angel tarot readings, intuitive guidance, distance reiki healing. Connect with angels and loved ones for insight, love, protection and personal healing. Intuitive consultant, life coach, spiritual healer, reiki master/teacher. Book phone or FaceTime appointments. Call anytime.

Spiritual Healing/ Connection

Breast, Ovarian & Gynecological Cancer Support 914-962-6402 • 800-532-4290 SupportConnection.org Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline. See ad, page 11.

Transformative Healing

ROBIN MUELLER, REIKI MASTER

BETH LEAS

Psychic Medium/Channel/Healer Armonk in Person or Remote SpiritInside.net • 914-400-7056

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

Robin’s various sessions including reiki healing and tarot help heal and guide. Her ability to connect to the spirit world enables her to bring amazing energy into every session. Her 5-Star Google reviews are a testament to her client’s experiences. See ad, page 5.

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Spiritual Healing Teaching BE THE MEDICINE

Janet StraightArrow 973-647-2500 • BeTheMedicine.com Remote mentoring healersteachers-therapists, spiritual seekers, Catskill retreats, trainings, classes, profound healing, clearing, reiki, Shamanic Intuitive Energy Sessions. Soul Retrievals. Past, Ancestral, current life healing. Business, home, land clearings. Get unstuck. Discover purpose. 33 years experience. Shaman, Master Healer-Teacher, Sage, Astrologer.

Veterinary Hospital EARTH ANGELS VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

September 2026

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com