There are people in our lives whose presence becomes part of the rhythm of who we are. They cheer us on, celebrate the little things, offer encouragement when we need it and somehow make ordinary moments feel more meaningful. Just a few weeks ago, my family lost my beloved mother-in-law, someone very dear to us, one of our biggest cheerleaders. Her support was steady, genuine and deeply felt. Losing her has brought a quiet kind of reflection. It has asked us to pause, to feel gratitude for the love she gave so freely and to begin imagining what life looks like as we carry that love forward in a new way..
For me, May and June are already tender months of remembrance. They are a time when I think often of my own father, who passed in 2021 and whom I miss every day. Anyone who has lost someone close understands the longing for one more conversation, one more laugh, one more chance to share a small story or everyday moment. Those moments are never wasted. The phone call, the visit, the extra few minutes at the table, the simple—"I love you"—they matter more than we often realize. Take the time.
As we age, many of us become more intentional about self-care, wellness and making choices that help us live with greater strength and balance. At the same time, watching our elders age or saying goodbye sooner than expected reminds us that wellness is also about connection, compassion and how we care for one another.
This month, as we celebrate the men in our lives, our issue, Men Built to Thrive, explores men’s health, mental health and the many important topics in between. True strength is not about carrying everything alone. It is about being supported, staying connected, asking for help when needed and creating a life that allows body, mind and spirit to thrive.
I also hope this issue becomes something you share with someone you care about, especially the men in your life. Leave it on the kitchen counter for your husband, father, son, brother, friend or colleague. Pass along an article that made you think of someone. Start a conversation that might not have happened otherwise. Sometimes wellness begins with something as simple as, “I thought you might like this.”
One of the greatest joys of publishing Natural Awakenings is hearing from readers that find it to be a meaningful resource. I love hearing that they save articles, try new approaches, share ideas with their families or discover a practitioner, practice or perspective that helps them feel better supported. Men’s wellness deserves thoughtful attention. It deserves openness, encouragement and practical tools that speak to the whole person; not just physical health, but emotional well-being, purpose, resilience and connection.
May this season remind us to hug our loved ones, speak love freely and create small acts of kindness that help us find joy, even through life’s changes.
With gratitude,
Erica Mills
Birds of Prey Day at Green Chimneys
Green Chimneys will welcome falconers and wildlife experts from across the region during its annual Birds of Prey Day, from 10 a.m. to 4 p.m. on June 7 at its campus, in Brewster. Visitors will see eagles, hawks, owls and falcons up close via live raptor demonstrations and learn about them from wildlife professionals. This year’s Raptor Ambassador is a female Swainson’s hawk that was rescued as a juvenile during migration and now resides permanently at Green Chimneys’ Farm & Wildlife Center after an injury prevented its safe release.
Activities include free-flying bird demonstrations, an animal expert stage show and the live release of a rehabilitated bird. Featured presenters include James Eyring, Brian Bradley, Suzie Gilbert and representatives of Teatown Lake Reservation, which provides educational programming that focuses on wildlife conservation and rehabilitation.
Launched more than 35 years ago as a fundraiser, Birds of Prey Day has become a fullday educational celebration that draws families, students and bird enthusiasts from across the region. Green Chimneys Wildlife Center is a licensed rehabilitation facility through the New York State Department of Environmental Conservation and U.S. Fish & Wildlife Service.
Location: 400 Doansburg Rd., Brewster. For more information and to obtain tickets, visit GreenChimneys.org/preyday.
Experience Reiki Healing in a Supportive Group Setting
Reiki Master Teacher and founder of Reiki Fusion, Cynthia M. Chase, MSW, LCSW, will host a Reiki Share event from 10 a.m. to 1 p.m., June 13, in Yonkers. The gathering welcomes both experienced reiki practitioners and those curious to learn more about the healing modality.
Participants will have the opportunity to learn about reiki principles and history, give and receive hands-on healing energy and connect with a community of spiritually minded individuals in a supportive environment. Those attuned to reiki at the First, Second or Master levels are invited, along with beginners interested in experiencing reiki for the first time.
Chase brings more than 30 years of clinical and energy healing experience to her work and will guide the session.
Cost: $30. Location: 1 Abbey Pl., Yonkers. For more information or to register, call 860-3950284, email CynthiaMChase@gmail.com or visit CynthiaMChase.com.
Summer Special on Healing Sessions at The Sweet Path
The Sweet Path, in Mamaroneck, is offering introductory discounts on its healing services for new clients during June and July. Owner and practitioner Vicky Sweet provides Quantum Healing Hypnosis Technique (QHHT), Emotion/Body/Belief Code sessions and guided breathwork that focus on emotional healing, subconscious exploration and personal transformation.
QHHT, developed by Dolores Cannon, is a form of deep hypnosis that allows clients to access expanded states of consciousness for greater insight and healing. The Body Code and Emotion Code modalities are energy-based systems intended to help identify and release stored emotional and energetic imbalances that may contribute to stress or physical discomfort.
Sweet describes her approach as compassionate and non-judgmental, emphasizing that clients hold their own inner knowledge and capacity for healing. “You hold all the knowledge, answers and healing within yourself,” she says. The Sweet Path supports individuals working through stress, fears, limiting beliefs and emotional blocks with sessions that are designed to promote greater clarity and self-awareness.
During the promotional period, new clients receive $20 off Body Code sessions and $50 off QHHT sessions. For more information and to schedule an appointment, call 914316-0083, email Vicky@The-Sweet-Path.com or visit The-Sweet-Path.com.
Vitality shows in not only the ability to persist, but the ability to start over.
—F. Scott Fitzgerald
Green Chimneys Wildlife Caretaker Brianna Cox
Cynthia M. Chase, MSW, LCSW
Vicky Sweet
Sacred Healing Programs Blend Spiritual Practice
and Community Connection
The Healing House, a spiritual sanctuary in Beacon, will offer introductory shamanism classes and a yearlong Mesayok Medicine Spiral Plus training beginning this summer. Led by spiritual healer and teacher Eileen O’Hare, the curriculum incorporates principles and practices from the Q’ero Nation of Peru and is designed as both a standalone experience and a prerequisite for the advanced training program.
Introduction to Shamanism classes will be held July 24 and 25 and September 11 and 12, followed by the Mesayok Medicine Spiral Plus intensive beginning November 13 to 15. Participants will explore energy tools and healing techniques, connect with spirit guides and totem animals, and create a personal healing “Mesa” medicine bundle through experiential practices and sacred transmissions.
These programs also serve as an entry point into an established Beacon-area spiritual community that has gathered since 2005 through ongoing weekly and monthly events.
Cost: $333 for introductory weekends; $400 per weekend for the five-part Mesayok Medicine Spiral Plus training. For more information or to register, call 914-456-7789, email xoeolovemore@gmail.com or visit EileenOHare.com.
Complementary Healing Modalities For Mind-Body Awareness and Balance
Matalon, LMT, CST
Joy Matalon, LMT, CST, is expanding her CranioSacral Therapy practice through the integration of Insight Acupressure. This modality is intended to support nervous system regulation, stress and trauma release, and increase self-awareness through a firm yet gentle style of therapeutic touch.
Insight Acupressure was developed by clinical psychologist Dr. Aminah Raheem and is rooted in a wholebeing approach addressing body, mind, emotions and spirit. The method was further influenced from Jin Shin Jyutsu—brought to the U.S. by Mary Burmeister—and the eight extraordinary vessels of Chinese acupuncture.
“In my bodywork sessions, I help each person connect to the feeling sense of their whole body, allowing physical healing, emotional insight and mental clarity,” shares Matalon. “This method of acupressure combined with CranioSacral works gracefully to amplify and expand awareness.” The combination aims to support concerns including anxiety, headaches, back and neck pain, insomnia and fatigue.
Matalon has more than 40 years of experience as a licensed massage therapist and is certified in CranioSacral Therapy and Process Acupressure. She also integrates Somato-emotional release therapy, Trager, visceral manipulation and clinical acupressure into her sessions.
Locations: 100 Executive Blvd., Ste. 203, Ossining along with a satellite practice in Garrison. For more information or to make an appointment, call 914-519-8138, email JMatalon@ optonline.net or visit JoyMatalon.com.
Transform sorrow into serenity.
• Induced After-Death Communication (IADC) therapy reunites individuals with loved ones who have passed.
• This evidence-based method fosters healing and peace.
• The only licensed IADC practitioner in the lower Hudson Valley.
VALERIE SMITH, LCSW, CFTG
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Joy
Devian Black on AdobeStock.com
New Studio Brings CommunityFocused Yoga to Pound Ridge
Power Yoga Collective Pound Ridge—located at 55 Westchester Avenue in Scott’s Corner at The Market at Pound Ridge Square—is now open, bringing a new community-focused yoga space to the area. Founded by veteran yogis Aimee and Tim Elsner, also of Connecticut Power Yoga, in Stamford, Power Yoga Collective Pound Ridge is designed to be an inclusive, welcoming environment.
The studio offers a variety of classes centered on movement, mindfulness and personal growth. The Elsners emphasize connection as a core part of the experience, blending physical practice with opportunities for community engagement and self-discovery. “We’ve opened with one clear intention: to create a space where people feel seen, supported and fully alive,” say the Elsners. Both believe the magic happens “when you step into the room, sweat with intention, and leave with a deeper connection to yourself and your community.”
For more information, call 914-361-3494, email Aimee@PowerYoga Collective.com or visit PYCPoundRidge.com.
The American Spirit Through Channeled Historical Messages
Balancing 4 Life, in Armonk, will host psychic medium and channeler Jessica Lawrence for Awakening America at 7 p.m. on July 1. The hybrid event, available both inperson and online, will feature channeled and transcribed messages Lawrence says she has received from notable historical figures including former U.S. presidents, congressmen, supreme court justices, Civil War generals and more.
Through these messages, the program explores themes surrounding democracy, the Constitution, the Bill of Rights and the enduring ideals of America. “Each is sounding an alarm about the values of our country,” says Lawrence. The evening will conclude with a guided group intention focused on healing and unity for the nation.
Lawrence has worked professionally for more than 30 years as a clairvoyant and clairaudient, incorporating oracle cards, Akashic record readings and past-life regression into her practice. She regularly leads spiritual programs and offers private readings at Balancing 4 Life.
Location: 495 Main St., Ste. 205, Armonk. For more information or to register, call 914-588-4079, email Balancing4LifeUSA@gmail.com or visit Balancing4Life.com. See ad, page 5.
Men’s Wellness Retreat
Cultivate New Levels of Wellness Through Engaging Practices and Connection
Present Wisdom Yoga and Meditation will host a Men’s Wellness Retreat from 9 a.m. to 2 p.m. on June 20 at Beckoning Path, in Armonk. This immersive experience invites participants to explore masculine energy through movement, music, stillness, conversation and shared experience.
Co-led by Brian Kaminer and Matthew Broad, the restorative day includes qigong, drumming, a nature walk, guided meditation, sound healing, rich conversation and a healthy lunch. Kaminer, co-owner of Present Wisdom Yoga and Meditation, is a qigong instructor and facilitates a men’s group that focuses on intentional connection. Broad brings more than 20 years of experience facilitating drumming circles, using rhythm to foster community and reduce stress for all experience levels.
“It’s really powerful when men come together and co-create a sacred space to consciously connect, share and grow,” Kaminer says. The program offers men a welcoming space away from daily pressures to elevate wellness in a serene environment that provides both indoor inspiration and outdoor beauty. “Whether for yourself or someone you care about, this dedicated time for mindfulness, play, reflection and grounded connection is a meaningful gift.”
An early-bird code “Men2026” provides $25 off registration through June 10. For more information or to register, call 914-488-4082, email Hello@PresentWisdom.com or visit PresentWisdom.com/MensRetreat.
Brian Kaminer and Matthew Broad
Ants on Caffeine
Argentine ants (Linepithema humile) are one of the most damaging and expensive invasive insect species worldwide. Originally from South America, they have spread to coastal and southern regions of the United States. What makes them so difficult to control is their large, interconnected colonies with multiple queens, which allows them to grow rapidly, share resources and survive partial pest treatments.
A recent study in iScience suggests that caffeine might help Argentine ants learn and remember better. The researchers noticed that when they added caffeine to a sugary treat, the ants took more direct paths to the food, even though they did not move any faster. The researchers hope to use these findings to develop more effective pest-control baits. Additional research is needed to bring the developing findings to commercial use
Capturing an Earthquake
On March 28, 2025, a powerful 7.7 earthquake struck central Myanmar, near Mandalay. It was the second-deadliest earthquake in the country’s modern history. Geologists determined it was a strike-slip fault quake, where two large sections of the Earth’s crust move horizontally past each other along a vertical fracture, resulting in a split of the ground along a clear line.
What made this event unique is that it was caught on a closed-circuit television camera. A research team from Kyoto University examined the video frame by frame and found the fault moved on a slight curve more than eight feet in 1.3 seconds. The video can be viewed at TinyURL.com/Myanmar-Quake.
Origins of American Gambling
A new study in American Antiquity suggests that Native Americans played games of chance using dice made with carved bone more than 12,000 years ago. These findings are more than 6,000 years older than the oldest known dice from the Bronze Age.
The objects, called binary lots, were different from the six-sided dice we know today. They were flat and slightly rounded, oval or rectangular, with two unique sides like the front and back of a coin. Players would toss them together and count how many pieces were facing up.
To determine if the ancient objects were binary lots, the researchers compared them to 293 sets of Native American dice recorded in a 1907 study of games played by North American Indigenous peoples.
The eco-conscious gentleman seeks to conserve resources, reduce waste and break free from consumerism. When building his wardrobe, he favors quality over quantity, rejecting fast fashion in favor of well-made garments, sustainable fabrics and timeless designs.
Eco-Friendly Fabrics
Synthetic materials like polyester, nylon and acrylic are derived from fossil fuels, take centuries to biodegrade and release harmful microplastics during washing. They have no place in an evolved wardrobe. Better fabrics come from renewable sources grown without chemicals or pesticides, such as organic cotton, linen, hemp, bamboo and responsibly sourced merino wool.
Look for the Global Organic Textile Standard (GOTS) certification, which ensures environmentally and socially responsible manufacturing, including crop rotation
for soil health, a prioritization of rainwater over irrigation and fair wages for workers. This certification applies to all textiles made from at least 70 percent non-GMO certified organic natural fibers.
To replace leather—one of the least sustainable materials—innovative plant-based alternatives are emerging, such as Piñatex from pineapple leaves and wood pulp or mycelium-based fabrics made from mushrooms. Recycled polyester (rPET) from melted plastic bottles spun into yarn helps reduce landfill waste. Approximately nine bottles are needed to make one T-shirt.
TENCEL Lyocell, made with wood from responsibly managed forests, is produced with 50 percent lower carbon emissions and water consumption than similar fabrics. This soft, breathable, moisture-wicking and durable material is used in T-shirts, activewear, eco-friendly denim, tailored trousers and underwear.
Examples of Mindful Clothing Brands
Knowledge Cotton Apparel (Knowledge CottonApparel.com) offers basic wardrobe pieces made with organic cotton, linen, TENCEL, wool, denim and corduroy.
Toad&Co (ToadAndCo.com) uses thirdparty-certified sustainable fabrics, aims to eliminate all plastic-based packaging by 2026 and purchases carbon offsets supporting global environmental projects.
MUD Jeans (MudJeans.com) rescues old jeans headed for the landfill and shreds, cleans and weaves new yarn for a fresh pair. Their methods save water and energy, avoid harsh chemicals and reduce CO2 emissions. Consumers can send old jeans for discounts on future purchases.
Tentree (TenTree.com) makes its products out of TENCEL Lyocell, organic cotton or recycled polyester, focusing on reducing wastewater and emissions. They also plant 10 trees for every item purchased.
How to Curate a Sustainable Wardrobe
Prioritize durable construction. Choose robust, tightly woven materials like denim and canvas for longevity. Look for metal zippers and secured buttons.
Maintain clothes for longevity. Air-dry to prevent heat damage and tumbling wear. Wash less frequently to preserve fabric integrity. Repair small holes or loose threads promptly. Avoid harsh detergents or fabric softener.
Choose core essentials. Concentrate on 15 to 20 high-quality, versatile items in neutral tones (navy, grey, beige, white, black) that can be mixed and matched for various occasions. Include a tailored blazer, dark jeans, solid-colored T-shirts, buttoned shirts, one or two knitwear pieces, neutral chinos, tailored trousers, white sneakers, loafers and a pair of boots.
The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance— whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation—issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production.
It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEAsulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastrointestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have undiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived.
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Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produce hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption,
which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Kostiantyn Voitenko/Shutterstock
Finding Meaning Beyond the Habit
Sustainable change often extends beyond physical tools. While calming the body reduces the intensity of cravings, understanding the deeper longing beneath a habit can transform it.
Visualization is one supportive approach. When the mind habitually highlights the pleasure of experiencing a substance or behaving in a specific manner, consciously imagining its potential long-term effects can rebalance one’s perception of it. Seeing the full picture—fatigue, lost time and diminished vitality—can help weaken the illusion of short-term reward.
At the same time, clarifying what one truly wants can be even more powerful. A vivid, emotionally grounded vision for the future can create positive direction. When individuals speak their goals aloud, picture them clearly and connect to how achieving them would feel, the habit often begins to lose its appeal. Energy once tied to the addiction instead becomes available to be utilized for positive growth.
Meaningful engagement is essential. Creative expression, connection with friends, service, prayer or meditation can redirect restless
energy. Cravings frequently surface during boredom or emotional discomfort; purposeful activity fills that space with intention.
Spiritual reflection may also offer support. Through prayer, meditation or quiet listening, individuals can approach their cravings with curiosity rather than judgment. Many practitioners suggest that urges represent misdirected life force—energy that once served a purpose, but now seeks healthier expression.
By pausing and asking what’s truly needed in the moment, insight often emerges. The craving may mask a desire for rest, connection, reassurance or a creative outlet.
Recovery is not simply about resisting temptation. It’s about reclaiming energy and aligning it with purpose. When energy is redirected toward what truly matters, the habit can gradually lose its hold.
Stephen Quinn is the founder of Quit With Quinn and has worked with clients on addiction recovery for more than 25 years through energy-based healing programs. For more information or to make an appointment, call 914-473-2015 or visit QuitWithQuinn.com. See ad, page 17.
Articulating the path to elderhood is like explaining the color red to a blind person because there is no mutual context. Unless one lives within an Indigenous culture, society exists in a cultural void of elders because elders are rarely respected, honored or valued. If a man is fortunate, he will age and become an “older”. However, an elder is not simply a person who has reached a certain age. An elder is a man who has metabolized his life experiences into humility, wisdom and meaning through a conscious, intentional and developmental journey. Within this paradigm, an elder knows intimately his wounds, shadows, gifts and authentic self.
A Culture Without Elders
This absence of elders in society has profound ramifications both individually and culturally. When a society lacks elders, it becomes what poet Robert Bly described
as a “sibling society,” where adolescent and reactive behavior remains the dominant energy. Without elders to look up to, men look horizontally to peers that possess no more wisdom from life experience than they do. The lack of wise elders to guide, support and bless younger men perpetuates deep cultural wounding.
For many men, providing and protecting form the underpinnings of purpose, whether consciously recognized or not. These roles have channeled many into becoming doers and problem-solvers, where inner awareness and emotional expression are often discouraged. The result is disconnection from interior emotional life.
Here, the pathway to elderhood branches from the path of becoming merely an “older”. Cultural and societal expectations frequently lead men away from their authentic selves. Many ignore their wants, needs, desires and
callings in order to provide. Over time, a deep wound forms, leaving men disconnected from themselves and others while living passionless lives. This path leads toward becoming an older rather than an elder.
The Journey Toward Elderhood
The other path, rarely taken, unfolds when a man follows his calling toward a more authentic life. This pathway requires courage similar to that of the Hero facing the ordeals of the Hero’s journey. The pathway to elderhood asks a man to meet life’s challenges from an initiatory perspective, where each experience calls him closer to himself.
The elder in training gleans deeper meaning from loss and from the curveballs life inevitably brings. The older, by contrast, often finds ways to distance from or deflect the self-awareness such ordeals offer. For the elder in training, challenges are approached internally, especially as physical and mental decline bring loss and the reality of mortality becomes more apparent.
The Marks in the Path to Elderhood
Certain qualities and practices often emerge along the pathway to elderhood:
• When faced with life’s challenges, the elder in training seeks to understand the meaning within the experience and his role in it, allowing the situation to deepen self-understanding.
• Guides, mentors and therapists can help support the elder in training through life’s challenges and the “dark night of the soul”.
• Meditation, time in nature, solitude, reflection, journaling and somatic practices help cultivate inner resources and foster a more conscious and open heart and mind.
• Priorities begin shifting away from personal achievement and material possessions toward mentorship, community and service.
• Living in alignment with one’s values becomes essential. Without awareness of core values, emotions and external pressures can begin guiding decisions and reactions.
• Healthy boundaries informed by personal values strengthen emotional capacity and integrity.
• Being connected to the inner world reduces reactivity and fosters curiosity, openness and deeper connection with others.
• Attunement to both the inner world and external events deepens. All parts of the self are welcomed, including shadow aspects and wounded younger parts that comprise the inner child.
Service to the greater good becomes central. Elders often feel called to mentor younger men and model authentic living, integrity, gratitude, forgiveness and emotional honesty.
Facing the Reality of Aging
The pathway to elderhood also brings men face to face with inner ageism, judgments and beliefs about aging itself. This confrontation can be difficult. Attachment to
athletic ability, strength, health and productivity may remain strong, and the ability to “do” is often tied to self-worth. These are aspects of the Hero’s journey that can be challenging to release gracefully.
For many, “elder in training” may be the most accurate description of this stage of life.
Approaching this pathway with curiosity can open the door to deeper reflection.
Yoga, Pilates & Fitness Network
Men may begin considering what they need to release, what support they require to become more internally focused, what parts of themselves still need welcoming and what losses remain ungrieved. They may also reflect on who guided them, whom they might guide in return and what beliefs they carry about aging and worth.
Ultimately, the pathway to elderhood is not simply about growing older. It’s about becoming more authentic, more conscious and more deeply connected to self, community and purpose.
Jody Grose is the founder of Return to the Fire, an organization committed to healing and growth. Return to the Fire provides a variety of opportunities for men and women: weekend workshops on a private island in New Milford, one-to-one sessions and wilderness canoe trips for men and father-andson teams. To connect with Grose, call 203731-7755, email HealingBear11@gmail.com or visit ReturnToTheFire.com.
Fitness Studios
MAHOPAC
HEALTH-BALANCED FITNESS
Fitness for Active Aging
900 South Lake Blvd., Ste. 6
845-216-6810
HealthBalanced.com
Pilates
HOPEWELL JUNCTION
ALIGN PILATES
Reformer. Springboard, Mat combo. 796 Rt. 82 914-204-9061
TheAlignPilates.com
BEDFORD
7 Norm Ave. 914-218-3428
QuantumHealingAnd WellnessPMA.com
BREWSTER
LUNA POWER YOGA
Move, Sweat & Breathe
175 East Main St. 845-276-4619
LunaPowerYoga.com
DOBBS FERRY
SACRED SPIRIT YOGA & HEALING ARTS CENTER
343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org
MAHOPAC
PUTNAM YOGA
30 Tomahawk St., Baldwin Pl. 845-494-8118 • PutnamYoga.com
JV Mall, 650 Lee Blvd. 914-214-8111 • PurePresenceYogaNY.com
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The Summer Solstice
A Sacred Invitation to Come Alive
by Jessica Scofield-Chichester, Ph.D., Rev.
“And so with the sunshine and the great bursts of leaves growing on the trees … I had that familiar conviction that life was beginning over again with the summer.” — F. Scott Fitzgerald
There is something ancient, electric and deeply restorative about the summer solstice.
Long before modern calendars and digital clocks, civilizations around the world paused to honor this powerful turning point—the longest day of the year and the official beginning of summer.
Temples were aligned with the sun. Fires were lit. Communities gathered in celebration, prayer, music and movement. The solstice was not simply viewed as a date on a calendar, but as a portal: a moment to reconnect with nature, vitality, purpose and the rhythms of life itself.
Perhaps now more than ever, many people need to be reminded of this.
Returning to Natural Rhythms
In a culture that often glorifies exhaustion, overstimulation and constant productivity, the summer solstice invites a different way of living—one rooted in presence, energy, embodiment and alignment. It encourages people to slow down long enough to notice the warmth on their skin, the longer evenings, the vitality of nature and the quiet truth that healing often begins by returning to what is natural.
The solstice symbolizes light reaching its peak. Spiritually, emotionally and physically, it offers an opportunity to reflect on where life is calling for greater vitality, authenticity and presence.
Why Summer Changes Us
Summer naturally draws people outward.
There’s often a craving for movement, sunlight, connection, travel, ocean air, grounding, fresh foods, music and other experiences that awaken the senses. Increased sunlight may help regulate circadian rhythms, improve mood, support hormone balance and encourage the production of serotonin and vitamin D. The body is designed to respond to seasonal shifts.
Yet, many people enter summer depleted rather than energized.
When Burnout Becomes Normal
Stress, inflammation, poor sleep, digital overload, processed foods, environmental toxins and nervous system dysregulation have become so normalized that many individuals forget what it feels like to truly feel well. Fatigue is often accepted rather than addressed, and the body’s signals are overridden instead of heard.
The solstice can serve as a reset point—not through punishment or perfection, but through reconnection.
For some, this may mean evaluating habits, routines or patterns that no longer support well-being. For others, it may involve creating more space for rest, nourishment, joy or stillness. Healing doesn’t always arrive in dramatic moments. Often, it begins with small, intentional practices repeated consistently.
Small Practices, Big Shifts
Simple rituals such as sitting in the morning sun before checking a phone, walking barefoot in the grass, drinking more water, prioritizing sleep, breathing deeply or choosing foods that energize rather than numb us can profoundly support the nervous system. Even brief moments of stillness can help restore balance in an increasingly noisy world.
More wellness spaces are beginning to recognize that healing is not just about treating symptoms, but also about supporting the whole person. Across the country, there has been growing interest in integrative wellness experiences that combine relaxation, recovery, nervous system support, detoxification, movement, mindfulness and community connection.
Many people are seeking experiences that help them feel grounded, connected and fully present again.
Nature itself often becomes a teacher during the summer months. The ocean reminds people to flow. Fire symbolizes release. The sun reflects vitality and confidence. The Earth encourages grounding and stability. Even the body often begins asking for different things during this season: lighter foods, more movement, more joy and more freedom.
Honoring Life’s Seasons
There is also symbolism in the solstice occurring at the peak of light. From this point forward, the days gradually begin shortening again. Ancient cultures understood this duality well: The solstice is both a celebration and a reminder that life moves in cycles. People experience seasons internally as well as externally.
Some may be entering a season of expansion. Others may be emerging from burnout, illness, grief or prolonged stress. Some are rebuilding. Others are realizing that success without wellness can feel incomplete.
The beauty of the solstice is that it meets each person where they are.
Transformation doesn’t always require a complete life overhaul. Sometimes it begins with creating enough space to listen inward again and asking a different kind of question—not simply how to accomplish more, but how to feel more connected, energized, peaceful and alive.
Wellness is not merely the absence of illness. It’s the presence of vitality. It’s waking with energy, feeling connected to the body and recognizing that healing is woven into everyday choices, relationships, environments and moments of rest.
Ultimately, the summer solstice is an invitation: to realign, release what feels heavy, nourish mind, body and spirit, reconnect with nature and seek experiences that restore rather than deplete.
The light of the solstice doesn’t ask permission to shine. Perhaps this is the season to do the same.
Dr. Jessica Scofield-Chichester, Ph.D., Rev, is the co-founder and CEO of Haute Healing Oasis, located at 792 Pacific St., in Stamford, CT. For more information or to make an appointment, call 203-595-5304 or visit HauteSauna.com.
When Dogs Forget
A Holistic Guide to Canine Cognitive Health
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs age, changes in their behavior can be confusing and unexpected. These early shifts are frequently ignored, even though they may signal the onset of canine cognitive dysfunction (CCD), a progressive condition similar to Alzheimer’s disease in humans. Recognizing the signs and supporting cognitive health holistically can significantly improve a dog’s quality of life.
C
ommon Symptoms
CCD is a neurodegenerative disorder that causes the gradual deterioration of the brain’s structure and function. Abnormal protein deposits known as beta-amyloid plaques accumulate in the brain, disrupting neural communication and causing
cognitive and behavioral changes. The condition typically occurs after age 11, but large breeds may exhibit symptoms sooner.
In a study published in the Journal of the American Veterinary Medical Association, researchers evaluated 180 senior dogs. Among the 15-to-16-year-olds, approximately 68 percent exhibited impairment in at least one behavioral category, and 35 percent demonstrated impairments in two or more categories.
Veterinarians use the acronym DISHAA to outline the most common signs. These include: disorientation (getting lost or stuck in corners, staring into space or wandering aimlessly); interaction changes (becoming more withdrawn, clingy or fearful of
familiar people or pets); sleep-wake cycle changes (restlessness at night and increased daytime sleep); house soiling (forgetting previously learned habits); activity-level changes (reduced interest in play); and anxiety (increased fear or restlessness).
Disease Origins
CCD is linked to brain inflammation, oxidative stress, and age-related changes in circulation within the brain. Beta-amyloid plaques similar to those seen in Alzheimer’s disease can interfere with communication between nerve cells, while reduced blood flow in the brain may contribute to problems with memory, learning and spatial awareness.
Metabolic changes may contribute to cognitive decline in aging dogs. Clinicians at the Massachusetts Society for the Prevention of Cruelty to Animals–Angell Animal Medical Center note that impaired neuronal glucose metabolism is one of several processes associated with cognitive impairment in dogs with CCD. This means brain cells may become less efficient at using glucose for energy, which can affect memory and orientation. Researchers have long explored the relationship between brain function and metabolism. In 1855, Claude Bernard demonstrated the link between brain function and glucose regulation in dogs. In human medicine, Professor Suzanne de la Monte, M.D., of Brown University, coined the term “Type 3 diabetes” to describe how disrupted insulin signaling in the brain may contribute to neurodegeneration similar to Alzheimer’s.
Milton Buzon/Shutterstock
Environmental toxins increase stress. Holistic pet health coach and biotechnologist Karin Druckenmiller notes that lawn chemicals, household cleaners and water pollutants accelerate oxidative damage (leading to inflammation), disrupt mitochondrial function (affecting nerve cell energy) and interfere with neurotransmitter signaling (impairing nerve cell communications). These toxins are absorbed through
dogs’ paws, skin and respiratory systems, leading to a chronic increase in the brain’s inflammatory load.
Nutrition Therapy
Diet is a powerful tool for supporting cognitive health, and many nutrients have been shown to slow the decline. For dogs with CCD, the goal is to reduce brain and gut inflammation, stabilize blood sugar and nourish the microbiome without excessive starch. High-carbohydrate, ultra-processed diets pose a risk because chronic insulin spikes increase the metabolic burden on an already struggling brain.
A well-balanced, home-cooked diet is essential because it is complete, easily digested and allows pet owners to rotate proteins to minimize food sensitivities that can trigger neuroinflammation. Druckenmiller emphasizes that supporting a senior dog’s brain doesn’t need a dramatic overhaul; small, consistent improvements are most effective.
To start, she recommends adding fresh, antioxidant-rich foods like blueberries, leafy greens or omega-3 sources. A 2025 systematic review published in Geroscience concluded that omega-3 fatty acids have shown significant cognitive benefits in aging dogs. Switching to filtered water is
another small but impactful way to reduce unnecessary contaminants and enhance overall brain health.
Many dogs benefit from a small amount of medium-chain triglyceride oil (MCT oil), which can offer an alternative energy source for the aging brain. A study in Epilepsy & Behavior found that this supplement, derived from coconut oil, supported brain function and improved cognitive abilities in dogs with epilepsy.
Lifestyle Improvements
Dynamic daily routines and mental engagement can also help support cognitive health. The Dog Aging Project, which tracked more than 10,000 dogs, found that regular exercise was associated with fewer age-related behavior changes and a lower likelihood of cognitive dysfunction.
Scent-based activities are especially effective due to the strong link between smell and brain processing. Foraging toys like the snuffle mat, as well as scent trails or “find the treat” games, provide meaningful stimulation without physical strain.
Druckenmiller notes that predictable routines, gentle enrichment, soft evening lighting and clear pathways through the home significantly benefit dogs experiencing cognitive decline. Adding traction with rugs, yoga mats or non-slip runners enhances their stability and reduces anxiety from slipping.
Early Action
CCD is a progressive condition, but significant improvements are achievable, including fewer episodes of nighttime restlessness, calmer days and renewed interest in play. Monitoring changes with quality-oflife checklists and regular veterinary visits will guide care as a dog’s needs evolve. The strongest message from current research is to start early. Brain-supportive diets, consistent exercise, daily enrichment and routine wellness exams establish a strong foundation
long before cognitive changes occur. With early, multi-modal support, dogs can remain engaged, comfortable and connected with their loving families as they age.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Smarter Summer Grilling
Making Barbecue More Flavorful and Healthy
by Maya Whitman
Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plantforward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidantrich herbs and spices to reduce the formation of cancer-causing compounds.
Despite some evidence of an increased risk for colorectal, prostate and pancreatic cancer from high consumption of barbecued, well-done and fried foods, research
published in the Journal of Agricultural and Food Chemistry in 2018 highlights an increase of good gut bacteria from grilling (and roasting) compared to less heat-intense forms of cooking. Swapping out bottled sauces with questionable ingredients for healthy homemade marinades, avoiding blackened meats and embracing a broader food spectrum will lower health risks while satisfying every palate.
Mouthwatering Enhancements
“Rather than only sticking with the typical hot dogs or burgers at your next barbecue, try introducing some creativity into the mix,” recommends Anne Mauney, a registered dietitian in Washington, D.C., and founder
of the FannetasticFood.com recipe blog. “One of my favorite grilled meals is shrimp skewers with chimichurri [made with finely chopped parsley, minced garlic, oregano, olive oil, red wine vinegar and a sprinkle of red pepper flakes]. The chimichurri does double duty as a marinade and sauce, and it’s incredibly fresh and delicious.”
One of her favorite things to do is to serve proteins on ample salads, such as her Summer Grilled Corn and Peach Salad With Chicken on a bed of spring mix lettuce. The corn, peaches and chicken are all grilled, and the lightly sweet dressing (and marinade) is made with honey, lime and fresh cilantro.
For traditionalists that love grilled burgers, Mauney suggests adding chopped red bell peppers or shallots to healthier, leaner meats like grass-fed ground beef, turkey or chicken. She also likes introducing finely diced mushrooms into a beef burger patty to increase nutrient density (fiber plus vitamins) while making it more tender and juicy.
Meatless Options
Plant-based chef Julia Dunaway, in Azle, Texas, is influenced by her mother’s Japanese heritage and cooking style, which included grilled ingredients and an unforgettable homemade teriyaki sauce. Dunaway’s black bean burger cooked on the grill, griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun. “This burger, served
with grilled vegetables and even grilled potato slices, is better than any meat-heavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile antiinflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an
open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenol-rich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as disease-fighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health
Foodie Guide
Markets
GREENS NATURAL FOODS
Briarcliff Manor
97 North State Rd.
914-800-9146
Eastchester
780 White Plains Rd., Scarsdale
914-874-5481
Mount Kisco
666 Lexington Ave. 914-864-1274
Somers 57 Rte. 6. (in Baldwin Place)
914-485-8093
GreensNaturalFoods.com
GREEN ORGANIC MARKET
275 S. Central Park Ave., Hartsdale 914-437-5802
FB: GreenOrganicMarket
benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini, a sesameseed paste, and incorporates plenty of herbs and spices with vegetable broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probiotic-rich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
NATURE’S HARVEST MARKET HV 1955 South Rd., Poughkeepsie 845-296-1069
NaturesHarvesthv.com
WHOLE FOODS MARKET
575 Boston Post Rd., Port Chester 914-708-1985
1 Ridge Hill Rd., Yonkers 914-378-8090
WholeFoodsMarket.com
Restaurant
BROOKLYN ORGANIC KITCHEN
Breakfast, Lunch & Dinner
890 South Lake Blvd., Mahopac 845-621-2655
BOKMahopac.com
David Tuthill/Shutterstock
THE BEST BLACK BEAN BURGERS
YIELD: 8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
COLD SWEET POTATO SALAD WITH ARUGULA
YIELD: 4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
Julia Dunaway
Rui Elena/Shutterstock
Hudson Valley Farmers Markets
Westchester, Putnam & Dutchess Counties • 2026
Local farmers markets bring fresh-picked produce, artisan foods and community together. Across the Hudson Valley, these markets connect shoppers with local farms and small businesses while showcasing the character and agricultural richness of the region.
PUTNAM COUNTY
Carmel Farmers Market at Lake Mahopac – Sundays. 9am-2pm • June 7-Oct. 18. Chamber Park, 953 South Lake Blvd., Mahopac. Linktr.ee/CFMatLakeMahopac.
Cold Spring Farmers Market – Saturdays. 9am-1pm (May-Oct), 10am-1pm (Nov-Apr). Boscobel House & Gardens, 1601 Rte. 9D, Garrison. ColdSpringFarmersMarket.org.
Hudson Valley Regional Farmers Market –Sundays. Year-round, 10am-2pm. 15 Mount Ebo Rd S., Brewster
Kent Farmers Market – Saturdays. 10am-2pm • May 16-Aug. 15. Town Hall Park, 25 Sybil’s Crossing, Kent. TownOfKentNY.gov.
DUTCHESS COUNTY
Arlington Farmers Market – Thursdays. 3-7pm • May 28-Oct. 29. 123 Raymond Ave., Poughkeepsie. ArlingtonHasIt.org.
Stanley Still Park Farmers Market – Mondays. 3-7pm • seasonal. 80 Jackson Rd, Poughkeepsie.
Taste NY at Todd Hill Farmers Market – Fridays. 1-5pm • May-Oct. 4640 Taconic State Pkwy, Poughkeepsie. TasteNYToddHill.com.
These listings represents a curated selection of farmers markets throughout the Hudson Valley. Dates and hours are based on the most recent available seasonal schedules and are subject to change.
Please check directly with each market using the contact information provided before visiting to confirm current details.
This Farmers Market Schedule is available at our website, WakeUpNaturally.com
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 8 (for the July 2026 issue) and please adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
Monday, June 1
Community Yoga Class – 5:30-6:45pm. A welcoming monthly class designed to make Iyengar yoga accessible to all. Providing clear guidance, supportive instruction and space for everybody to practice with comfort and confidence. Donation-based. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Wednesday, June 3
The Power of the Drum – 6-7pm. With Shaman Elizabeth Rose Matheson, RMT. Drumming circles are an ancient form of healing and community. The drum becomes a tool, supporting release of negative feelings and fostering feelings of unity and peace. All welcome. No drum required. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/ register: 914-737-4325; UniversalHealingArts.com.
Friday, June 5
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Sound Bath with Reiki Healing – 7-8:30pm. With sound healer Alejandro Fuentes and Jikiden Reiki teacher Anne Bentzen Experience sound healing and reiki to release stress, clear stagnant energy and restore harmony to body, mind and spirit. Refresh body, mind and spirit. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Saturday, June 6
You Don’t Need a Green Thumb – 1-3pm. June 6, 20 & 27. Join avid gardener Jenny Genao for a handson journey creating your own kitchen herb garden while exploring creative uses for everyday household staples. All materials included. Take home a planted container and seeds. $20 per family. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/ register: 914-737-4325; UniversalHealingArts.com.
Sunday, June 7
Connect to Healing Power – 2-4pm. Neuro art blends creativity and brain science using mindful patterns and expression to rewire neural pathways, reduce stress and support emotional healing while promoting balance, self-awareness and inner wellbeing through artistic flow. $30. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.
NEXT DEADLINE
6/8/26
Wednesday, June 10
Contemplative Writing Workshop – 9:30am1pm. This workshop will guide you into a contemplative process of writing to both explore and discover the sacred in your life. $60, lunch included. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregistration requested: 914941-4455; Mariandale.org.
Ask an Astrologer – 7-8:15pm. Balancing 4 Life hosts astrologer, Nancy Volante, for virtual interactive evening. Get answers not predictions for your purpose, relationships, career, health, moving house and more based on your natal chart. Have birth date, place and time info. Capacity 12. $33. Balancing 4 Life, Armonk. Pre-register to receive link. 914-588-4079; Balancing4Life.com
Thursday, June 11
Sound Healing Journey – 6-7pm. With Ananda Priti. Join us, Experience an autumn evening of deep relaxation, where resonant seasonal sounds invite grounding, release and renewal, helping you connect with nature’s rhythm and ease into a new chapter. $45. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.
Friday, June 12
Ayurveda + Summer Wellness – 6-8pm. With Elise Caldarola. Discover Ayurveda’s timeless principles, seasonal wellness practices and doshas while learning holistic summer health tips aligned with yoga and nature. Complete and all-levels yoga practice, then settle in to learn. $60. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914263-5427; YogaHaven.com/events-series.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Saturday, June 13
Three Mediums – 7-9pm. With Kimmy Angelique, Dawn Paula and Stacy Schaffer. Gallery readings delivering messages from loved ones in spirit. Experience a magical atmosphere and leave feeling uplifted, hopeful and transformed. $75. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.
Mark Your Calendar
Meridian Dance with Beth Anesi
June 4, 11 & 18
Discover Meridian Dance over three consecutive Thursdays. Learn and trace the 12 major meridians on your own body. Set to good beats, this heartopening program is a full-body Qi celebration. No experience necessary.
The Angelic Realm – 2-4pm. Author Jacqueline Gutleber shares sacred experiences and guides participants in connecting with the Archangels to awaken intuition, divine communication and spiritual presence. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.
Wednesday, June 17
The Power of the Drum – 6-7pm. With Shaman Elizabeth Rose Matheson, RMT. Drumming circles are an ancient form of healing and community. The drum becomes a tool, supporting release of negative feelings and fostering feelings of unity and peace. All welcome. No drum required. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.
An Evening with Spirit – 7-8:30pm. Jessica Lawrence, top Westchester psychic and clairvoyant, leads group reading. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Mark Your Calendar
The Power of the Drum
June 3 & 17
Drumming Circles are an ancient form of healing and community. All participants are invited to join the circle with or without a drum. The Circle highlights the drum as a tool supporting release of negative feelings and fostering feelings of unity and peace.
Led by Elizabeth Rose Matheson Shaman, Reiki Master
$20
Universal Healing Arts, Cortlandt Manor
Please call to register: 914-737-4325
Friday, June 19
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
Saturday, June 20
Summer Solstice Ceremony & Celebration – 12-4pm. Anishinaabe Native American Bear Walker leads community in traditional indigenous ceremony and teachings at Ward Pound Ridge Reservation. Bring food to share. Free. RSVP required: 914-588-4079; Balancing4Life.com.
Mark Your Calendar
Men’s Wellness Retreat
June 20 • 9am – 2pm
Cultivate wellness and connection with qigong, drumming, sound healing, meditation, nature walk, rich conversation and a healthy lunch. Early bird discount code “Men2026” saves $25 by June 10.
Presented by Present Wisdom Yoga at Beckoning Path, Armonk
Learn more and register: 914-488-4082 PresentWisdom.com/MensRetreat
Tuesday, June 23
Pure Gentle Flow – 7pm. Gentle yoga flow combining movement, stretching and meditation with supportive props and modifications to leave participants refreshed, balanced and centered. Beginner-friendly. $22. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.
Thursday, June 25
Relax + Restore: Restorative Yoga – 5:30-7pm. This class celebrates the art of deep relaxation. We will prepare the body with specific poses to open the body and move into a relaxed state. Basic breathwork will be introduced to deepen the meditative practice. $28. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Friday, June 26
Tea and Poetry – 7-9pm. Join in for tea and poetry beneath the stars—an enchanting evening of warm tea, heartfelt words, candlelight and soulful connection under the beauty of the night sky. $35. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.
Sunday, June 28
Art Escapes – 2-4pm. Paint hydrangeas in watercolor and create your own beautiful artwork. All materials provided. No experience needed. $35. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/ register: 914-737-4325; UniversalHealingArts.com.
Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Monday, June 29
Four Energy Gates Full Moon Experience –7:30-8:30pm. Qigong instructor Beth Anesi teaches a self-care system to reawaken your body’s healing wisdom with four acupressure points and a powerful standing meditation for your core energy foundation. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Tuesday, June 30
Sound Bath with Reiki Healing – 7-8:30pm. With sound healer Alejandro Fuentes and Jikiden Reiki teacher Anne Bentzen. Experience sound healing and reiki to release stress, clear stagnant energy and restore harmony to body, mind and spirit. Refresh body, mind and spirit. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4Life.com.
Plan Ahead
Wednesday, July 1
Awakening America: Voices From History Speak Up – 7-8:30pm. Psychic Jessica Lawrence channels famous historical figures that have come forward to share their love of democracy and preserve it. Hybrid: in-person or online. $30 Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.
Mark Your Calendar
Catskill Summer Vision Quest & Mitote
July 9 - 12
Are you seeking deeper clarity on your journey? Pause and get off the track of your busy everyday life to hear your true self speak. Experience Sacred Visioning. Lucid dreaming. Grounded connections. Transformation. We gently break through illusions, fears and ego protections and raise our energy in the Toltec.Mitote Ceremony from the Ruiz lineage Saturday, we sit in our sacred space on the private wooded land to vision and hear your heart speak. A beautiful flowing process unfolds each day. Seasoned Guide, Shaman, Janet StraightArrow Art Farm, Lower Catskills, Accord 973-647-2500 • BeTheMedicine.com
Mark Your Calendar Introduction To Shamanism 2-day experiential weekend
July 24-25 or Sept 12-13
Learn to live in harmony—within and with the natural world. The mystic path of nature leads us home to our truest self. Explore: 7 Sacred Directions, Five Elements, Three Worlds, Shamanic Journeying, Spirit Guides. Pre-register for year-long intensive. $333 • Sliding scale
Led by Eileen O’Hare The Healing House, Beacon 914-456-7789
EileenOHare.com
Mark Your Calendar Soul Shamanism: Embody the Truth of Your Soul
August 28-30 A Sacred Invitation
Have you been seeking more? As a Healer, Teacher, Leader, Spiritual seeker? Experience a profound Shamanic practice to assist and elevate us in these times of ascension. Meet your Soul Self. Discover more of who you are, body and soul. Explore your purpose, and how to live your true self in your life today in love and wisdom. This lifelong practice offers a solid spiritual path to continue to learn, heal, and walk your walk with confidence. Guided by Shaman, Janet StraightArrow Send a deposit today.
Art Farm, Lower Catskills, Accord 973-647-2500 • BeTheMedicine.com
Ongoing Events
Ongoing Calendar listings must be resent quarterly for our July and October editions. Email listings to AdminWakeUpNaturally.com
Sunday
Yoga Flow – 9:30-10:30am. A 60-min. breathbased flow of yoga postures designed to reduce stress and improve strength and flexibility. All levels are welcome, but participants must be able to get down and up from the floor. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/text: 845-216-6810 or HealthBalanced.com.
Myofascial Release & Yoga – 9:30-11am. With Joelle Van Sickle. Use massage balls, foam rollers and yoga to release fascia, hydrate tissue and enhance resiliency. $28/class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/ register: FulBeingCollective.com/ClassesWorkshops.
Journey Into Power Yoga Class – 9:30-11am. This 90-min. signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845-605-2257.
Hudson Valley Regional Farmers Market – 10am2pm. Year-round, weather-permitting. Buy local produce, baked goods, organic products, eggs, pickles, cheese and much more 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.
Shamanic Soul Constellations – 10am-5pm. First Sun. With Eileen O’Hare. Monthly gathering exploring deep healing through shamanic, IFS (parts work) and family constellation practices to release old patterns and restore clarity, connection and inner balance. $75. The Healing House, 11 N. Cedar St., Beacon. 914-456-7789; EileenOHare.com/events.
Monday
TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Holistic practitioner or wellness entrepreneur? Join our vibrant conscious-living community for breakfast! Connect, grow and share your passion. First visit is free as Beth’s guest—then consider becoming a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
Level 1 Yoga – 9:30am. Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Back Care Essentials – 9:30-10:45am. A foundational yoga class that strengthens the spine, improves alignment and eases tension. Ideal for all levels, including those with back pain, injuries, or specific needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228 Back2HealthYoga.com.
Vinyasa Express with Betsy – 4:30-5:30pm. A practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences and practices that nurture balance, flexibility and strength, while encouraging serenity in the mind. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/ register: 845-528-0318; PranaMoonYoga.com.
Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.
All Levels Iyengar Yoga – 5:30-6:45pm. Yoga that emphasizes safety, optimal body alignment and attention to detail. Modifications will be given as necessary for those new to yoga, injuries or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Tuesday
Present Wisdom Yoga Flow – 8:45-9:45am. Openlevel flow class uses breath & sequenced postures to increase vitality and gentle methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance. Limit 14. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4Life.com/upcoming-events.
Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Dropin. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Hot Power Strength – 9:30am. An extension of the PYC Flow practice using hand weights and props to challenge the entire body and elevate your yoga practice and fitness. Build body awareness in this all-levels class. $29, single drop-in or ask about class packs, Power Yoga Collective Pound Ridge, 55 Westchester Ave., Pound Ridge. Info/register: PYCPoundRidge.com.
Strength in Motion – 9:30am. All levels class. Warm up the body with an add-on of light weights to tone and strengthen. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com.
Smart Strength Training – 12pm. With Erin Baker. Improve strength and function; all abilities welcome. $28/class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective.com/ClassesWorkshops.
Tai Chi – 4:30pm. Weekly one-hour class with Sifu Steven Reilly, blending movement, philosophy and laughter; beginners encouraged. $28/class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective. com/ClassesWorkshops.
Hatha Yoga with Justine – 5pm. A gentle 60-min. Hatha based class focusing on posture and breathing techniques to channel vital energy sources. Small class size (6 students) tailored and suitable for all levels. $23, pre-registration; $25, drop-in. HealthBalanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Call/text for registration 845-216-6810. Candlelight Yin-Soothe & Stretch – 5:30-6:30pm. You will be guided through a series of seated or supine postures in a calming candle lit background. Each pose is held for about 3-6 minutes while Allie uses the healing energies of various soothing instruments to enhance your experience. $22. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.
Yoga and Meditation – 6:30-7:30pm. This Level I-II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breathwork, building strength and flexibility. No experience needed. $23 preregistration, $25 drop-in. HealthBalanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/text: 845-216-6810 or HealthBalanced.com.
Wednesday
TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Vinyasa Yoga Flow: Open Level – 9-10am. Flow through mindful stretches, gentle breathwork and accessible poses, with your knowledgeable teacher’s hands-on adjustments—designed for beginners and seasoned practitioners alike—to cultivate balance, flexibility strength and a centered, peaceful state of mind. $20. Zen Garden Health Coaching & Yoga, 25 Carpenter Pl., Yorktown Heights. Info/register: 917-721-2529; ZenGardenYoga.net.
Putnam Yoga Level 1 to Level 2 Class (With Modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. All classes are an hour long. $20 dropin. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Gentle Yoga – 10am. Gentle Yoga Flow combines a relaxing stretch and restorative poses with mindfulness for a calm body and mind. $20 or discounted class card options. Expression Dance & Wellness Center, 2141 Crompond Rd., Cortlandt Manor. Register: 914-293-7021; ExpressionDanceWellness.com.
Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.
Qigong – 11:30am-12:30pm. Qigong (chi kung) is a gentle yet powerful Chinese medicine practice combining breath and movement to restore balance, enhance vitality and unite mind, body and soul—suitable for all ages.$20. Lifestyle Fitness & Yoga, 35 Violet Ave., Poughkeepsie. Info/register: Lorraine Hughes, 845-416-4598.
Hot Deep Flow – 6pm. A slower flowing pace with a longer floor series to help stretch deeper. Longer holds and hip-opening poses help release built-up tension and stress. Chill music. New yogis welcome. All levels. Single drop-in $29 or ask about class packs, Power Yoga Collective Pound Ridge, 55 Westchester Ave., Pound Ridge. Info/ register: PYCPoundRidge.com.
Flow – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday monthly. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Thursday
Rise – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday monthly. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Putnam Yoga Level 1 to Level 2 Class (With Modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Present Wisdom Yoga Flow – 9:30-10:45am. Open-level flow class uses breath & sequenced postures to increase vitality and gentle methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance. Limit 14. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4Life.com/upcoming-events.
Slow Flow Yoga with Lucia Rich – 9:45-11am. This class blends meditation and mindful movement to reflect seasonal shifts, reducing stress and anxiety while enhancing energy, organ balance and joint mobility through Yin and Yang-inspired yoga. $25 drop-in. Class cards available. All Saints’ Artist Collective, 201 Scarborough Rd., Briarcliff Manor. Info/ register: EmbodiedArtsAndWellness.com.
Yoga Therapeutics: Functional Movement & Breath w/ Dani Locastro – 10-11:15am. Learn yoga poses and breathing techniques to support a healthy body, clear mind and greater awareness. $28/class; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective.com/ClassesWorkshops.
Adult Intermediate Ballet – 10:30am-12pm. Mimi Wallace teaches this invigorating and fun class. Wear comfortable clothing and canvas slippers (leather slippers, jazz shoes and thick socks work too). $25. Union Hall, 2 Keeler Ln., 2nd Fl. studio, North Salem. Info: UnionHallOnline.com. Hot Power Yoga – 12:30pm. PYC Flow is an all-levels practice of breath and movement in a heated room designed to build strength, flexibility and mental clarity. Expect to sweat and be challenged physically and mentally. Music included. New yogis welcome. Single drop-in $29 or ask about class packs, Power Yoga Collective Pound Ridge, 55 Westchester Ave., Pound Ridge. Info/ register: PYCPoundRidge.com.
Weekly Meditation Practice – 4:30-5:30pm. With Fernando Camacho, MD, and Maeve Eng-Wong, LCSW, RYT. Explore various meditative practices to enhance your spiritual path. A short discussion follows the meditation. Free will offering. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregistration requested: 914-941-4455; Mariandale.org. Power – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
Level 1 Yoga – 5:30pm. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.
Barre Pilates Blend Class – 6-7pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/ text: 845-216-6810 or HealthBalanced.com.
Balanced Rock Zen – 6:30-8:30pm. MeditationMindfulness-Zen in the Korean Seon tradition. Beginning and experienced practitioners are welcome. $15 suggested donation. Union Hall, 2 Keeler Ln., 2nd Fl. studio, North Salem. Info: 845-6669-6551. Radiant Flow with Rajni – 7pm. A rhythmic Vinyasa class geared to inspire your most radiant self. This evening practice includes some heat building sequences designed to build inner stability and clarity. All levels are welcome. Some yoga experience is helpful. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.
Sacred Chanting Circle – 7-8:30pm. With Eileen O’Hare and Friends A safe and sacred space to connect heart and soul to self, each other and Spirit. All voices welcome. $25 suggested donation. The Healing House, 11 N. Cedar St., Beacon. Text to RSVP: 914-456-7789.
See the YOGA, PILATES, FITNESS NETWORK on page 15.
Ongoing Events
Friday
Present Wisdom Yoga Flow – 8:45-9:45am. Openlevel flow class uses breath & sequenced postures to increase vitality and gentle methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance. Limit 14. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4Life.com/upcoming-events.
Vinyasa Yoga Flow: Open Level – 9-10am. Flow through mindful stretches, gentle breathwork and accessible poses, with your knowledgeable teacher’s hands-on adjustments. Designed for beginners and seasoned practitioners alike—$20. Zen Garden Health Coaching & Yoga, 25 Carpenter Pl., Yorktown Heights. Info/register: 917-721-2529; ZenGardenYoga.net.
Smart Strength Training for Women – 10:1511:15am. With Erin Baker. Focus on strength and movement patterns for daily life. $28; packages available. FulBeing Collective; 8 Barristers Row, Wappingers Falls. Info/register: FulBeingCollective. com/ClassesWorkshops.
Mom and Baby Bonding Through Yoga –11am-12pm. This yoga class supports postpartum moms and babies (ages 6 weeks to pre-crawling) with gentle movement, infant bonding and community—honoring both your recovery and your baby’s early development. $30. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-7210546; YogaHaven.com/events-series.
My Friend, PerI: A Free Perimenopause Workshop Series — 2/6, 2/13, 2/27. 11am-12:30pm. Certified herbalist Tara Gregorio leads a free three-week workshop series exploring the physical and hormonal changes of perimenopause and natural ways to support hormone metabolism. Walk-ins welcome; registration suggested. Free. The Hub, 3590 Route 9, Suite 109, Cold Spring. MyFriendPeri.eventbrite.com.
Overnight Healing Retreat in the Energy Enhancement System – 8:45pm-6:30am. Experience deep healing as scalar energy frequencies rejuvenate your cells and spirit while you sleep. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com.
Saturday
Barre Power – 8:15am. Barre, RedTail-style: high-intensity movement meets deep muscle activation, functional strength and expert sequencing. No ballet needed—just come ready to move with intention, precision and power. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257.
Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.
Level 1 Yoga – 9am. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.
Intermediate Kripalu-Based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.
Chair Yoga with Justine – 11am-12pm. This class is designed to increase flexibility, improve joint mobility and enhance balance. Incorporating guided meditation and gentle education on the chakra system to support overall well-being and deepen your yoga practice. $23, pre-registration; $25, drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Call/text for registration: 845-216-6810.
Vinyasa Flow Yoga – 11am. Vinyasa Flow Yoga for a relaxing and somatic stretch to calm the body and mind. $20 or discounted class card options. Expression Dance & Wellness Center, 2141 Crompond Rd., Cortlandt Manor. Register: 914-293-7021; ExpressionDanceWellness.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Classifieds
List Your Classified Here: Email Erica@ WakeUpNaturally.com to place your listing.
Classes & Workshops
ARE YOU CALLED TO HEALING WORK? Learn and practice Shamanism, IFS/Parts Work, Family Constellations, and Soul Retrieval. Eileen O’Hare. Call for more info. and to register: 914-456-7789.
Donations
LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.
Grow Your Business
IF YOU’RE READING THIS, YOUR FUTURE CUSTOMERS ARE TOO! Put your business in front of engaged local readers and grow your visibility in the community. Affordable, effective, and designed to help local businesses thrive. 914830-8306 or Erica@WakeUpNaturally.com to reserve your space today!
Tutoring & Lessons
MATH TUTORING AND MAHJONGG LESSONS — in Dutchess and Ulster counties. Call: 845-453-8741. Visit: MathTutoringWith Misha.com.
Volunteers
JOIN STRAY HELP’S TEAM of dedicated cat rescuers. Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 6.
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 17.
Alternative Healing
QUANTUM HEALING & WELLNESS
Dr. Michelle Adams, Owner & Natural Health Practitioner 7 Norm Ave., Bedford Hills • 914-218-3428 QuantumHealingAndWellnesspma.com
Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 11.
Behavioral Optometry
MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
Chiropractic
DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Pl., Yonkers 914-523-7947
Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
Holistic therapy for adolescents, young adults and professionals. Nurturing the mind, body and soul through traditional talk therapy, trauma therapy and walk-andtalk therapy. Heal, grow and move through life with authenticity and confidence—in the office, in nature or virtually. Connect on social @ HeartRootCounseling.
Craniosacral Therapy
JOY MATALON, LMT, CST
Locations: Ossining, Garrison 914-519-8138
JoyMatalon.com
CranioSacral Therapy with Somato Emotional Release allows physical, emotional and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated with acupressure.
Energy Healer
ANN KORONOWSKI
Cert. Soul Realignment Practitioner By online appointment/ Schenectady AnnEnergyHealer.com
Allow me to access your soul’s divine blueprint through your Akashic Record to discover your true gifts and why your current patterns of choice may not be in alignment with your soul’s intentions. Learn actionable steps to create the life your soul intended. Other services: energy healer, psychic readings.
Energy Healing
ANNE H. BENTZEN
495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079
Balancing4Life.com
Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 5.
Hair Salon
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings.
Healing Gardens
REFLECTIONS OF NATURE
LANDSCAPING
Serving the Hudson Valley Area EcoPlanner191@gmail.com 845-489-7250
LandscapingWithNature.net
Sustainable landscaping that connects you to nature. We build and maintain holistic landscapes and sacred spaces. secret gardens, labyrinths, vedic gardens, hiking trails, medicine wheels, pollinator and butterfly gardens, fairy gardens, permaculture, perennial seasonal gardens, patios and fire pits.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi
• Dr. Allie Decker
Dr. Jason Grygier • Dr. Ken Landesman
Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh
Dr. Magy Tepliz • Dr. Matthew Weatherbee 6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
QHHT-Quantum Healing Hypnosis Technique
THE SWEET PATH • MAMARONECK
Vicky Sweet
Vicky@The-Sweet-Path.com
The-Sweet-Path.com/schedule-free-consult
As a QHHT Level 2 Practitioner, I am dedicated to Dolores Cannon’s method (qhhtofficial.com/ about-us). If you feel called to experience a transformative session, I'd be honored to support your journey. Reach out to learn more or schedule your session.
See the INTUITIVE & HEALING ARTS on page 13.
Reiki
REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
Virtual and distance spiritual counseling, angel tarot readings, intuitive guidance, distance reiki healing. Connect with angels and loved ones for insight, love, protection and personal healing. Intuitive consultant, life coach, spiritual healer, reiki master/teacher. Book phone or FaceTime appointments. Call anytime.
Spiritual Healing/ Connection
ROBIN MUELLER, REIKI MASTER
Psychic Medium/Channel/Healer Armonk in Person or Remote SpiritInside.net • 914-400-7056
Robin’s various sessions including reiki healing and tarot help heal and guide. Her ability to connect to the spirit world enables her to bring amazing energy into every session. Her 5-Star Google reviews are a testament to her client’s experiences.
Remote mentoring healersteachers-therapists, spiritual seekers, Catskill retreats, trainings, classes, profound healing, clearing, reiki, Shamanic Intuitive Energy Sessions. Soul Retrievals. Past, Ancestral, current life healing. Business, home, land clearings. Get unstuck. Discover purpose. 33 years experience. Shaman, Master Healer-Teacher, Sage, Astrologer.
EILEEN O’HARE
Soul Retrieval, Shamanic Teachings Beacon, NY and Remote. 914-456-7789 • EileenOHare.com
Stuck? Anxious? Depressed? Your challenges can open the door to soulful healing—trauma, past life, and ancestral patterns. Experience lasting transformation in a safe, sacred space, guided by Eileen’s compassionate presence and 25+ years’ experience. Shamanism, IFS/Parts Work, Family Constellations.
Support Group
SUPPORT CONNECTION
Breast and Ovarian Cancer Support Services 914-962-6402 • 800-532-4290 SupportConnection.org
Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline.
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.
Veterinary Hospital
EARTH ANGELS
VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297)
EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
