H EA LTH M AT T E RS THE O B S E RVE R ’S GU ID E TO YOU R B EST YOU
D EC EM BE R 2021
THE POWER OF POSITIVE THINKING Phil Collins sang, “Somehow when you smile, the day seems brighter.” Indeed, there are psychological and physiological benefits of turning that frown upside down. Inside, Winter Garden-based psychologist Dr. Kate Ionelli shares the many ways smiling can have positive effects. PAGES 6–7.