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Mental Health: Self Help 2026 Catalogue HEA

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MENTAL HEALTH: SELF HELP

Managing Your Depression 3/e

Strategies to Help You Feel Better

In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidencebased solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women’s mental health, and the role of technology in accessing care.

JOHNS HOPKINS

UNIVERSITY PRESS

Disc: TRADE INTERNATIONAL Paperback

229 X 152 mm

416 Pages B&W THROUGHOUT

Rel Date: November 2025

9781421453200

AUD$: 49.99

The Bullsh*t-Free Guide to Depression

How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)

Kick your depression to the curb and find self-acceptance in the process. Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy. Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

208 Pages

B&W THROUGHOUT

Rel Date: February 2026

9781839977015

AUD$: 44.99

Mental Fitness 101

Principles for Psychological Well-Being

This book uses insights from psychological science along with illuminating anecdotes to present a framework for understanding our inner architecture and helping readers discover how to live their best lives. Author Noam Shpancer explores humans' fundamental psychological need for connection and need for autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles-including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love help readers develop new ways to think about themselves and others and to cope with life's challenges.

AMERICAN PSYCHOLOGICAL ASSOCIATION

Disc: ACAD & PROFESSIONAL Paperback

216 X 140 mm

227 Pages

Rel Date: April 2026

9781433848285

AUD$: 57.99

The Talking About BPD Workbook

Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder

Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people you meet, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your selfunderstanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to -day challenges associated with a diagnosis of BPD.

Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm 176 pages

Release Date: April 2026

9781805014096

Talking About BPD

A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder

Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award -winning blogger Rosie Cappuccino.

Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day.

Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.

This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

Release Date: January 2022

9781787758254

B&W THROUGHOUT

AUD$: 44.99

208 pages

AUD$: 40.99

Nourishing Desire

A Guide to Sexual Recovery and Discovery for People with Eating Disorders

Eating disorders affect more than a person’s physical health. Nutrient deficiencies, hormone imbalances, struggles with body image and emotional difficulties can create a disconnect with your body and make intimacy complicated. This compassionate workbook will help you to understand how eating disorders, body image and sexuality interconnect, and how to navigate the way this affects your intimate relationships. Practical exercises, reflections and advice from an expert sex therapist with lived experience of eating disorder recovery will support you in exploring your relationship with your body, and empower you to reclaim your sexuality.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

229 X 152 mm

224 Pages

B&W THROUGHOUT

Rel Date: April 2026

9781805019541

AUD$: 53.99

The Johns Hopkins Guide to Everyday Psychological First Aid

A Practical Approach to Helping Family, Friends, Coworkers, and Others Cope

The Johns Hopkins Guide to Everyday Psychological First Aid equips readers with the tools to respond effectively and compassionately to emotional crises whether they unfold in a home, workplace, school, or public setting. Based on decades of research, experience, and real-world examples, George S. Everly, Jr, and Jeffrey M. Lating present a streamlined, accessible version of the Johns Hopkins RAPID model of psychological first aid, designed specifically for everyday use by adults without formal training in mental health.

Food, Nutrition, and Mental Health

Countless studies have established a clear link between what we eat and our physical health. Increasing evidence shows that nutrition also plays a crucial role in mental health outcomes. The complexities of causality and the underlying biological mechanisms are still being unraveled; meanwhile, it is essential that today’s mental health professionals be equipped to provide their clients with informed guidance on nutrition, counsel clients on ways that diet can optimize mental health, and recognize when to make referrals to registered dietitians or lifestyle medicine specialists. Food, Nutrition, and Mental Health delves into the vital intersection of these key areas, providing a much -needed overview of the relevant topics.

JOHNS HOPKINS UNIVERSITY PRESS

Disc: ACAD & PROFESSIONAL Paperback

216 X 140 mm

344 Pages

B&W THROUGHOUT

Rel Date: January 2026

9781421453835

AUD$: 49.99

AMERICAN PSYCHIATRIC ASSOCIATION

PUBLISHING

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm

358 Pages NOT ILLUSTRATED

Rel Date: March 2026

9798894551555

AUD$: 141.00

Therapy with a Voice

A Cognitive Analytic Approach to the Inner Life of Talk and Conversations

Integrating core principles of Cognitive Analytic Therapy (CAT) with dialogic, systemic and narrative approaches, this book positions the voice as central to psychotherapy. The authors show how, by using voice awareness alongside transference mapping and deploying the two with compassion and curiosity, readers can help clients to reclaim silenced or distorted voices and navigate the relational patterns of interaction that shape their own and other’s lives.

PAVILION PUBLISHING & MEDIA

Disc: ACAD & PROFESSIONAL

234 X 156 mm

Release Date: April 2026

9781803884691

Paperback

328 pages

AUD$: 84.99

Healing from the Trauma of Pregnancy Loss

Reclaiming Your Reproductive Story

Internet Gaming Disorder

A Clinical Strategy Guide for Providers, Parents, and Players

Based on personal and clinical experience and a deep understanding of the research on pregnancy loss, Dr. Jaffe offers a personable, supportive, and caring voice to serve as a companion in those long hours of grief. The book aims to help readers reflect on pregnancy loss and grief, and to find ways of coping and a path to healing and change.

AMERICAN PSYCHOLOGICAL ASSOCIATION

Disc: ACAD & PROFESSIONAL

216 X 140 mm

Release Date: March 2026

9781433844416

Paperback

254 pages

AUD$: 50.99

Internet Gaming Disorder: A Clinical Strategy Guide for Providers, Parents, and Players is the first and most comprehensive interdisciplinary resource on the diagnosis, treatment, and cultural context of IGD. Written by psychiatrists with expertise spanning child and adolescent, addiction, forensic, and geriatric psychiatry, this volume offers a holistic view of the benefits and problems associated with gaming.

AMERICAN PSYCHIATRIC ASSOCIATION PUBLISHING

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm

490 pages

Release Date: March 2026 NOT ILLUSTRATED

9798894551432

AUD$: 160.00

Health Psychology

A Lifespan Approach

Health Psychology: A Lifespan Approach offers a comprehensive exploration of health psychology theory, issues, and applications through a lifespan lens. This essential textbook equips undergraduate and postgraduate students with the tools to understand and apply health psychology across the lifespan.

SAGE PUBLICATIONS

Disc: TEXT

246 X 189 mm

Release Date: February 2026

9781529682953

Paperback

488 pages

AUD$: 122.00

The Psychology of

Alcohol

Use Theory, Assessment, and Treatment

The Psychology of Alcohol Use provides an accessible overview of our contemporary understanding of alcohol use and abuse, gathering knowledge and insights gained over the author's long career as a teacher and researcher in the field. Built on a lifetime of making this topic accessible to all, and ideal for students, professionals and families alike, this is the perfect, upto-date introduction to a fascinating field.

PAVILION PUBLISHING & MEDIA

Disc: ACAD & PROFESSIONAL

249 X 168 mm

Release Date: March 2026

9781803885032

Paperback

240 pages

AUD$: 84.99

Your Worry Makes Sense

Anxiety and Burnout are Logical (and You Can Overcome Them)

Sorry My Mental Illness Isn't Sexy Enough for You

Lessons on Living with Personality Disorders and Mental Illness (That We Learned the Hard Way)

Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

Release Date: June 2025

9781805012979

272 pages

B&W THROUGHOUT

AUD$: 42.99

Katja Pavlovna and Kay Garbett have been there, wading through stigma, discrimination, and all the worst bits of mental illnesses that people don’t like to talk about. In this candid guide, they share the lessons they learned the hard way, to help you tackle everything from labels and disclosure to working with medical professionals and maintaining relationships.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

Release Date: December 2025

9781805010678

288 pages

B&W THROUGHOUT

AUD$: 44.99

The Human TOUCH A mirror for self-reflection

The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with selfreflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework –tolerance, openness, unity, collaboration and harmony.

RETHINK PRESS

Disc: TRADE INTERNATIONAL

216 X 140 mm

Release Date: August 2025

9781781339077

Paperback

268 pages

AUD$: 49.99

Highly Sensitive People in an Insensitive World, 2nd edition

How to Create a Happy Life

In today’s fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then the brand new extended edition of Ilse Sand’s Highly Sensitive People in an Insensitive World is for you.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

198 X 129 mm

Release Date: September 2025

9781805018698

Paperback

176 pages

AUD$: 32.99

Principles of Self-Talk in Sport Settings

Theory, Research, and

Self-talk generally begins when children are 2-3 years of age and continues into adulthood, as people talk to themselves both internally and out loud. Self-talk has drawn the interest of sport psychology professionals, researchers, athletes, and coaches who are eager to understand the origins and correlates of self-talk, how self-talk affects them, and how self-talk can be used to enhance sport performance.

AMERICAN PSYCHOLOGICAL ASSOCIATION

Disc: ACAD & PROFESSIONAL

229 X 152 mm

Release Date: May 2025

9781433839986

Paperback

224 pages

AUD$: 123.00

Open to Emotion

How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health

This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn’t inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research -based fact that the unpleasant emotions can have value too.

AMERICAN PSYCHOLOGICAL ASSOCIATION

Disc: ACAD & PROFESSIONAL

216 X 140 mm

Release Date: October 2025

9781433844157

Paperback

320 pages

AUD$: 56.99

How to Understand Your Relationships A Practical Guide

With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

216 X 138 mm

Release Date: April 2025

9781787756540

Paperback

320 pages

AUD$: 44.99

Living Well with Psychosis

Practical Strategies for Improving Your Daily Life

Leading psychologist Aaron P. Brinen busts myths and helps you build the life you want in this empowering book. Dr. Brinen provides step-by-step guidance for becoming a strong selfadvocate, navigating treatment options, managing symptoms that cause distress, and coping with stigma.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm 223 pages

Release Date: October 2025 NOT ILLUSTRATED

9781462555567

AUD$: 43.99

Living Well with Social Anxiety

Practical Strategies for Improving Your Daily Life

Living Well with OCD Proven Strategies to Take Charge of Your Daily Life

In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for approaching frequently avoided situations–from making small talk to public speaking to asking someone on a date–one manageable step at a time. Concise, encouraging chapters feature vivid stories, examples, and downloadable practical tools.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm 227 pages

Release Date: January 2026 NOT ILLUSTRATED

9781462554256 AUD$: 41.99

Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL

229 X 152 mm Paperback

Release Date: April 2025 182 pages

9781462553761

AUD$: 42.99

Living Well with Adult ADHD

Practical Strategies for Improving Your Daily Life

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive–and to “hack” daily life so your strengths can shine. That’s exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm

208 pages

Release Date: December 2025 NOT ILLUSTRATED

9781462555123 AUD$: 39.99

Rethinking Employee Resilience

Why Our Current Approach to Worker Burnout is Failing, and How to Fix It

Rethinking Employee Resilience is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn’t a luxury - it’s non-negotiable.

Burnout has quietly become the new normal. As trust in institutions crumbles and career stability feels like a relic of the past, organizations face a choice: cling to outdated models or redefine their cultures to prioritize human resilience.

This book challenges the self-help industry’s one-size-fits-all narrative, reframing burnout as a systemic issue embedded within organizational culture. It unfolds in three parts: debunking common burnout myths, redefining employee resilience, and offering tailored “on-ramps” for organizations of all sizes.

AMERICAN PSYCHOLOGICAL ASSOCIATION

Disc: ACAD & PROFESSIONAL

229 X 152 mm

Release Date: August 2025

9781433844126

Burnout-Free Working Your Expert Guide to Thriving in a Stressful Workplace

Are you keen to banish burnout for good?

Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as ‘ The Doctor’s Doctor’. In this book he reveals the secrets of his trade for the first time.

Dr Duggins breaks down common burnout myths (it’s really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

Release Date: July 2025

9781805012467

Paperback

230 pages

AUD$: 77.99

224 pages

B&W THROUGHOUT

AUD$: 42.99

The Motivation Mindset Workbook

Helping Teens and Tweens Discover What They Love to Do

What are my strengths? What makes me happy? What do I wish the adults in my life understood? These simple yet challenging questions are especially crucial for the many tweens and teens today who seem to have lost interest in everything (except possibly their phones!). Psychologists Ellen Braaten and Hillary Bush draw on the best current knowledge about motivational difficulties and how to overcome them in this expertly crafted book.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Paperback

266 X 203 mm 139 pages

Release Date: March 2026 NOT ILLUSTRATED

9781462555581 AUD$: 51.99

You Are Not Your Trauma

An ACT Guide for Healing from Within

Real Skills for Real Life A DBT Guide to Navigating Stress, Emotions, and Relationships

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm 160 pages

Release Date: February 2026 NOT ILLUSTRATED

9781462555574

Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL

229 X 152 mm Paperback

Release Date: November 2025

9781462557035

260 pages

AUD$: 46.99

AUD$: 53.99

The ACT Workbook for the Anxious Procrastinator

How to Accept Yourself, Get Things Done, and Do More of What

Matters

This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you’ll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

208 pages

Release Date: September 2025 B&W THROUGHOUT

9781805012115

AUD$: 49.99

Treating Eating Disorders with DBT

The MED-DBT Protocol

People with eating disorders who also struggle with co -occurring highrisk or dysregulated behaviors are often not well served by standard eating disorder therapies. From pioneering treatment developers Anita Federici and Lucene Wisniewski, this book presents a groundbreaking adaptation of dialectical behavior therapy (DBT) for individuals with multidiagnostic eating disorder (MED) presentations. MED-DBT is affirming, non-stigmatizing, and evidence informed. It integrates the full DBT model–including individual therapy, skills training, phone coaching, and consultation team–with strategies for treating eating behaviors, body image, interoception, and medical instability. Featuring rich case examples, the book is grounded in extensive clinical experience and state-of-the-art neurobiological research. A reproducible MED-DBT Diary Card and other useful tools can be photocopied or downloaded and printed.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Hardback

229 X 152 mm

249 Pages

Rel Date: March 2026

9781462558483

AUD$: 99.99

Your Guide to Eating Disorder Recovery

How to Get Started and Keep Going (From Someone Who Has Been There)

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling? This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

JESSICA KINGSLEY

PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

192 Pages

B&W THROUGHOUT

Rel Date: July 2025

9781805017110 AUD$: 42.99

Help Your Teenager Beat an Eating Disorder

Eating disorders are among the most dangerous and misunderstood adolescent mental health problems. This trusted, groundbreaking resource has helped many tens of thousands of parents play an active role in recovery when their teenager's dieting, working out, or body image concerns cross the line. Treatment experts James Lock and Daniel Le Grange separate fact from myth about anorexia nervosa, bulimia nervosa, binge-eating disorder, and avoidant/restrictive food intake disorder (ARFID). Vivid stories show that when families work together to get the most out of treatment and prevent relapse, eating disorders can be beat. Parents learn specific, doable steps for finding the right care, monitoring their teen's eating and exercise habits, managing family meals, ending weight-related power struggles, and teaming successfully with professionals.

GUILFORD PUBLICATIONS

Disc: TRADE INTERNATIONAL Paperback

229 X 152 mm

286 Pages NOT ILLUSTRATED

Rel Date: August 2025

9781462557127

AUD$: 44.99

Non-Violent Resistance and Neurodiversity

Effective relational support for autistic individuals and people with intellectual disability

Non-Violent Resistance and Neurodiversity introduces Non-Violent Resistance (NVR) as a parenting approach for neurodiverse families, where one or more members is autistic or has an intellectual disability. These families often face difficulties such as increased levels of distressed behaviour, challenges in emotional regulation, isolation and higher parental stress. NVR is a therapeutic approach that is designed to manage such issues and strengthen relationships through positive authority and without punitive measures. Importantly for neurodiverse families, NVR methods do not depend heavily on the spoken word. NVR is a relatively new intervention and research is ongoing, but results to date have shown its effectiveness in reducing childhood aggression, increasing parental confidence, improving family relationships and managing stress.

PAVILION PUBLISHING & MEDIA

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm

200 Pages

Rel Date: July 2026

9781803884660

AUD$: 84.99

Why One-Child Families Matter

Around 45% of families in the UK are now one-child families, increasingly by choice but also due to factors outside parents’ control, such as the cost of living, infertility, relationship breakdown and birth trauma. Whatever their circumstances, parents are often told that their child will struggle with friendships, be lonely, or be spoiled, and they may frequently be asked if they are having more children, which can be intrusive and upsetting. Why One-Child Families Matter looks at the evidence surrounding one-child families, showing how childhood experiences and outcomes are complex and shaped by much more than the number of siblings a child has. With strategies to support only children, and contributions from hundreds of one-child families, it reveals the ways that one-child families can thrive.

MONTAG AND MARTIN

Disc: TRADE INTERNATIONAL Paperback

175 X 110 mm

160 Pages

Rel Date: July 2026

9781780668338

AUD$: 25.99

The Parents' and Professionals' Simple Guide to PDA

A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout. Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA child and their family, this is the go-to guide for anyone who wants to get a clear overview of PDA and how to provide high-quality support.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

128 Pages

B&W THROUGHOUT

Rel Date: November 2025

9781805018117

AUD$: 38.99

The Parent Pivot

What to Do When Your Young Adult Is in Psychological Distress

Emerging adulthood (ages 18–29) is a vulnerable period often marked by anxiety, depression, substance misuse, internet misuse, and risky behaviors. As children enter adulthood, the parenting role must shift. Instead of being a full-time “caretaker,” parents must learn to “pivot” into roles such as “coach,” “wise counsel,” or “compeer” and sometimes return to the “caretaker” role when distress intensifies.

The Parent Pivot provides clear guidance, support, and realistic hope for navigating this stage. Written by psychologists with decades of experience supporting emerging adults and their families, the book offers tools and language parents can begin using right away.

The Essential Guide to Children's Sleep

A Tired Caregiver's Workbook for Every Age and Stage

In this book, clinicians Andrea C. Roth, Allison Shale, and Shelby F. Harris use their experiences as developmental sleep specialists and parents to create a hands-on, user-friendly workbook for parents and caregivers of children from infancy to teenage years, who struggle with sleep. The authors begin with an emphasis on the need to understand the unique circumstances surrounding your child’s sleep issues. A child who struggles to sleep alone due to anxiety and nighttime fears needs a different approach than a child with ADHD and behavioral defiance. Each chapter in this book focuses on children of a specific age group–infants, toddlers, school-age, and teenagers–and examines the most common sleep problems at each age, from difficulties with sleep training, to sleep terrors and nightmares, to defiance and difficult bedtime routines, to the complicated impact of puberty on sleep.

The Trauma Recovery Handbook

A Model for Navigating Recovery for Professionals, Parents and Carers

This groundbreaking handbook provides a clear and proven framework to enable children and adults to recover from trauma, no matter where they find themselves on the trauma continuum. Grounded in trauma expert Betsy de Thierry's pioneering Trauma Recovery Focused Model (TRFM (R)), the Handbook clears a way through the thicket of trauma theory and jargon, leading professionals, parents, and carers alike to a united language and framework, towards lasting recovery. The book explores each stage of the recovery process; from understanding the impact of trauma and building safety and stability, to empathetic interventions and navigating the healthcare system, before offering methods on how to progress through the different stages of recovery.

APA LIFETOOLS

Disc: TRADE INTERNATIONAL Paperback

216 X 140 mm

378 Pages

Rel Date: August 2025

9781433843631

AUD$: 49.99

APA LIFETOOLS

Disc: TRADE INTERNATIONAL

Paperback

216 X 140 mm

143 Pages

Rel Date: September 2025

9781433843785

AUD$: 49.99

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

229 X 152 mm

336 Pages

B&W THROUGHOUT

Rel Date: July 2025

9781805012023

AUD$: 77.99

The Red Beast Helping Children on the Autism Spectrum to

Cope with Angry Feelings

Deep inside everyone, a red beast lies sleeping. When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow. This is the story of a red beast that was awakened. The second edition of this vibrant fully illustrated children’s storybook is written for children aged 4-9, and has been updated with inclusive up-to -date language and new illustrations to make sure every child’s red beast can learn to be tamed!

JESSICA KINGSLEY PUBLISHERS

Author is from Australia

Disc: TRADE INTERNATIONAL Hardback

279 X 216 mm

40 pages

Release Date: August 2022 COLOUR THROUGHOUT

9781839972751 AUD$: 45.99

10 Minutes to Beat Anxiety and Panic

A Step-by-Step Guide for Teens Using CBT and Mindfulness

Max Cross Gets Unstuck from Anger An Acceptance and

Commitment Therapy Workbook for Ages 8-12

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

Release Date: April 2025

9781839978487

224 pages

B&W THROUGHOUT

AUD$: 47.99

Max Cross doesn’t like feeling angry. She wants to be kind and patient. But on her field trip everything is going wrong…she wanted to stay home but her parents made her go, and her classmates are so loud and annoying. It’s all so unfair! It makes her want to SHOUT! Follow Max’s journey and learn how the brain gets stuck in anger, how normal that is, and what we can do about it.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

112 pages

Release Date: August 2025 B&W THROUGHOUT

9781805011408 AUD$: 39.99

Justin Case Sits with Anxiety

An Acceptance and Commitment Therapy Workbook for Ages 8-12

Today is a big day…Justin Case is taking on his first babysitting job! He has been waiting for this day for what feels like forever, but suddenly gets a case of the “what ifs?” What if the twins fall and hurt themselves? What if I have to change a diaper? Everyone gets scared and worried sometimes, but worries don’t have to stop us from doing the things we care about.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

Release Date: June 2025

9781805011361

96 pages

B&W THROUGHOUT

AUD$: 42.99

What to Do When You Panic

A Kid's Guide to Transforming Panic Into Personal Power

An interactive self-help book designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors. What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. What to Do When You Panic is based on cognitive-behavioral techniques used by psychologist and counselors, making this a complete resource for educating and empowering kids help themselves!

What to Do When Your Temper Flares

A Kid's Guide to Overcoming Problems With Anger

If you're a kid whose anger gets too big, too hot, too fast, this book is for you. An updated edition of the interactive self-help book, What to Do When Your Temper Flares, Second Edition, pairs everything that worked so well in the original-the conversational tone, interactive elements, clear and actionable strategies-with new tools, new illustrations, and up-to-date expert advise. Lively metaphors make concepts easy to understand while clear, how-to steps and prompts to draw and write arm children with a set of anger dousing methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.

What to Do When Mistakes Make You Quake

A Kid's Guide to Accepting Imperfection

This interactive self-help book guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioral principles. What to Do When Mistakes Make You Quake helps kids takes the fear out of failing and making mistakes to just keep on going! Kids who worry about being wrong try to control situations to ensure their success, blame others for their failings, or be critical in general. They may have trouble making decisions for fear of making the wrong one. It’s exhausting trying to avoid mistakes. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with mistakes so they can explore new territory without fear!

MAGINATION

Disc: TRADE INTERNATIONAL

254 X 203 mm

96 Pages Rel Date: April 2025

MAGINATION PRESS

Disc: TRADE INTERNATIONAL

Date: April 2025

MAGINATION PRESS

Disc: TRADE INTERNATIONAL Paperback 254 X 203 mm

96 Pages

Rel Date: April 2025 9781433845277 AUD$: 33.99

Too Many Toucans

Toco the toucan has found the perfect spot for a treehouse of his very own. The tree is leafy and shady and full of sweet berries. He can picture the house already: warm and cozy, with a little thatched roof and flowers for the butterflies. And its so him. He just hopes the new neighbors are friendly! Another toucan shows up to help, then another, and another. Toco is thrilled to have help, and he really wants to make friends! But, wait-his plans didnt include a tower, or a bouncy trampoline, or six windows. Well, whats a few extra windows? The toucans are just trying to help, after all. But soon the other toucans have totally taken over! Toco wants to say something, but he feels overwhelmed and lost in the shuffle. Can Toco find his voice and speak up about what he really wants? Included is a readers note for adults on talking to kids about the difference between assertive and bossy and when its important to speak your mind.

10 Minutes to Better Body Image

A Step-by Step Guide for Teens Using CBT and Mindfulness

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

Bravery Grows

A story for all children, including those with anxiety or selective muti

We all have bravery inside us, but sometimes we need help for it to grow. Sometimes it can feel like our voice is loud and strong at home, but away from the house it struggles to come out. Worries about making friends or speaking up in class can creep up on everyone, but with the help of the people who care about us we can all can grow the confidence we need to brave in the incredible world outside. Bravery Grows explores childhood anxiety and selective mutism, demonstrating how adults can support children to build their brave muscles and encourage their brave voice to come out. It is ideal for kids aged 3+ who are working to overcome their fears. It also contains an adult guide providing more information about selective mutism, giving advice on how to use the book to aid discussion on this topic.

THROUGHOUT

Rel Date: June 2026

9781433848544

AUD$: 44.99

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

192 Pages

B&W THROUGHOUT

Rel Date: July 2025

9781839978913

AUD$: 47.99

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Hardback

216 X 213 mm

32 Pages

COLOUR SECTION(S)

Rel Date: August 2025

9781805011736

AUD$: 35.99

A Feel Better Book for Picky Eaters

New foods can be a BIG deal for a LITTLE kid!

The acclaimed Feel Better Book series now offers an upbeat rhyming story that tackles the challenge many kids face when trying new foods. It uses principles of choice and encouragement, reminding kids that everything they love now was new once, and that food can be fun! Includes a Note to Parents and Caregivers with more information about ways to help support kids in expanding their comfort with different foods.

Read all of the Feel Better Books! A Feel Better Book For Little Worriers, A Feel Better Book for Little Tears, A Feel Better Book for Little Poopers, A Feel Better Book for Little Tempers, and A Feel Better Book for Little Sports.

MAGINATION PRESS

Disc: TRADE INTERNATIONAL

254 X 203 mm

Release Date: January 2025

9781433843921

Hardback

32 pages

AUD$: 38.99

A Feel Better Book for Little Sleepers

A Gentle, Reassuring Story to Help Young Children Feel Calm and Confident at Bedtime

This soothing, rhyming picture book offers young children a warm and supportive way to approach bedtime with comfort and ease. Through lyrical language and soft, inviting illustrations, the story highlights the many positive and magical aspects of nighttime while gently explaining why sleep is important for growing bodies. Designed for shared reading, the narrative helps children understand bedtime as a calm and caring routine rather than a challenge.

Written as part of the Feel Better Books for Little Kids series, this book presents simple, concrete strategies that support falling asleep, staying asleep, and feeling secure at bedtime. The tone is gentle and affirming, making the story accessible and reassuring for children and the adults reading with them. A Reader’s Note for adults provides additional information to support bedtime routines, address common sleep concerns, and help make evenings feel more peaceful and predictable for the whole family.

MAGINATION PRESS

Disc: TRADE INTERNATIONAL

260 X 210 mm

Release Date: July 2026

9781433848629

Hardback

32 pages

COLOUR SECTION(S)

AUD$: 44.99

10 Minutes to Boost Your Mood

A Step-by-Step Guide for Teens Using CBT and Mindfulness

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ‘zone’ where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

192 Pages

B&W THROUGHOUT

Rel Date: March 2025

9781839978951

AUD$: 47.99

Calm Your Roar Like a Dinosaur

How to Relax Muscle by Muscle

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to -learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!

MAGINATION PRESS

Disc: TRADE INTERNATIONAL

Hardback

254 X 203 mm

32 Pages

Rel Date: April 2025

9781433844652

AUD$: 39.99

The Glumm Twins Unhook from Sadness An Acceptance and Commitment Therapy Workbook for Ages 8-12

Meet the Glumm twins: Dolores and Tristan. Their 11th birthday party is going to be the best day ever! But when some friends can't make it and Arianna brings her annoying little brother, they're convinced the whole party is ruined. Everyone feels sad, frustrated, and discouraged sometimes, but difficult feelings don't have to stop us from missing out on important things. Follow Dolores and Tristan's journey and learn how the brain gets stuck in sadness, how normal that is, and what we can do about it. Based on the principles of acceptance and commitment therapy, this workbook is packed full of fun and engaging activities for children aged 8-12. It also includes a section for parents and caregivers with advice on how best to support your child.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

96 Pages

B&W THROUGHOUT

Rel Date: July 2025

9781805011385

AUD$: 42.99

Ginger's Courage

Life changes in an instant, courage blooms in unexpected places. When Ginger, a spirited dog, faces a life-changing injury, her world is turned upside down. But with the support of her friends and a heart full of resilience, she discovers a new found positivity that helps her embrace life’s challenges.

LITTLE STEPS

Disc: TRADE AUSTRALIAN Paperback

240 X 280 mm

32 pages

Release Date: September 2025 COLOUR THROUGHOUT

9781923306042 AUD$: 16.95

Disco Dave

Professor Thomas Cat's Guide to Understanding the Human Brain

The Dyslexia Files

Dave the walrus loves everything about disco: the sparkling lights, the booming beats, and all the funky dance moves he’s eager to try. But when he finally gets his moment on the dance floor, things do not go well. Crashes, slips, and every kind of tumble leave Dave feeling discouraged and unsure if he will ever keep up with the groove he loves so much.

MAGINATION PRESS

Disc: TRADE INTERNATIONAL Paperback

260 X 210 mm

Release Date: June 2026

32 pages

COLOUR THROUGHOUT

9781433848582 AUD$: 44.99

Professor Thomas Cat thinks he knows everything about the human brain and has a full presentation ready to teach other cats how it works. When he introduces the topic of dyslexia, Ava steps in with her own lived experience. With help from her dolphin sidekick, she explains what dyslexia feels like, how her brain processes words, and the strategies that help her succeed.

MAGINATION PRESS

Disc: TRADE INTERNATIONAL Hardback

235 X 159 mm

144 pages

Release Date: June 2026 COLOUR THROUGHOUT 9781433848780 AUD$: 44.99

The Princess and the Fog A Story for Children with Depression

The Princess and the Fog is a picture book to help sufferers of depression aged 5-7 cope with their difficult feelings. It uses vibrant illustrations, a sense of humour and metaphor to create a relatable, enjoyable story that describes the symptoms of childhood depression while also providing hope that things can get better with a little help and support.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

240 X 240 mm

Release Date: August 2026

9781399838870

48 pages

COLOUR SECTION(S)

AUD$: 38.99

I Know Curious

A book about feeling curious, bored, and confused

I KNOW SERIES

In I Know Curious, a young feelings detective looks for clues to identify curiosity, boredom, and confusion in himself and others. The boy feels bored sitting in a theater and waiting for a movie to start. He feels confused when the show starts because it isn’t a movie like he expected it’s a magic show! He feels curious watching the magician perform amazing tricks.

FREE SPIRIT PUBLISHING

Disc: TRADE INTERNATIONAL Paperback

254 X 254 mm 36 pages

Release Date: March 2026 COLOUR SECTION(S)

9798885540704 AUD$: 26.99

I Know Mad

A book about feeling mad, frustrated, and jealous

I Know Scared

A book about feeling scared, worried, and surprised By Lindsay N. Giroux, Alicia

In I Know Scared, a young feelings detective looks for clues to identify fear, worry or anxiety, and surprise in herself and others. The girl feels scared when the power goes out during a storm, worried when she fears a tree will fall, and surprised when she opens her birthday present. By noticing the clues in her own body a fast-beating heart, a forehead that feels tight, big eyes and a wide-open mouth the feelings detective can also recognize when others feel the same way.

FREE SPIRIT PUBLISHING

Disc: TRADE INTERNATIONAL Paperback

254 X 254 mm

Release Date: May 2025

9798885540674

A young feelings detective looks for clues, both physical and emotional, to identify anger, frustration, and jealousy in themselves and in others. The child uses a special notebook to draw their feelings and identify how they feel. By noticing the clues, the feelings detective is able to find a new plan to overcome feeling jealous and even help their mom when she is feeling frustrated.

FREE SPIRIT PUBLISHING

Disc: TRADE INTERNATIONAL Paperback

254 X 254 mm

Release Date: May 2024

9798885540612

36 pages

THROUGHOUT

26.99

36 pages

COLOUR THROUGHOUT

AUD$: 26.99

I Know Happy

A book about feeling happy, excited, and proud

Children learn to recognize and understand the feelings of happiness, excitement, and pride. A young feelings detective looks for clues, both physical and emotional, to identify happiness, excitement, and pride in themselves and in others. The child uses a special notebook to draw their feelings and identify how they feel. By noticing the clues, the feelings detective knows their sister is surprised and their grandma is excited.

FREE SPIRIT PUBLISHING

Disc: TRADE INTERNATIONAL Paperback

254 X 254 mm

36 pages

Release Date: May 2024 COLOUR THROUGHOUT

9798885540582 AUD$: 26.99

What to Do When It's Not Fair, Revised Edition

A Kid's Guide to Handling Envy and

Jealousy

What to Do When It's Not Fair is an updated edition of the best-selling workbook that guides kids and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is a valuable resource for educating, motivating, and empowering children to cope with envy, so they can sail the high seas with ease! Have kids in your life ever noticed how pirates use a spyglass to focus in on other ships or land in the distance? When they focus on small things, they miss seeing other things around them. Sometimes they miss the beautiful treasure they already have!

MAGINATION

Disc:

260 X 210 mm

96 Pages

What to Do When You Dread Your Bed, 2nd Edition

A Kid's Guide to Overcoming Problems with Sleep

Wouldn't it be great if your kids could climb into bed, snuggle under the covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If your kid dreads their bed, and you're convinced that nothing short of magic will make nighttime easier, this book is for them. What to Do When You Dread Your Bed, 2nd Edition, uses evidence-based tools to help children and their parents address problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights.

Disc: TRADE INTERNATIONAL Paperback

260 X 210 mm

88 Pages

B&W THROUGHOUT

Rel Date: July 2026

9781433848667

AUD$: 39.99

What to Do When Fear Interferes, Revised Edition

A Kid's Guide to Overcoming Phobias

Clear engaging examples, lively illustrations, and step-by-step instructions teach children proven strategies for navigating big feelings . A practical, kid-friendly workbook to help children face fears and build confidence Feeling afraid is a normal part of growing up, but when fears become overwhelming or start to limit everyday activities, children may need extra support. This engaging workbook helps kids understand what fear is, why it shows up, and how they can begin to feel more in control when worries take over. What to Do When Fear Interferes is a revised and updated edition of the best-selling workbook that guides children through proven, step-by-step strategies for facing persistent fears. Through interactive exercises, approachable illustrations, and clear guidance, kids learn how to gradually build confidence and handle challenging situations at their own pace.

MAGINATION PRESS

Disc: TRADE INTERNATIONAL

Paperback

260 X 210 mm

88 Pages

B&W THROUGHOUT

Rel Date: August 2026

9781433848797

39.99

Free to Be Me with a BFRB

The Ultimate Kids' Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

In this workbook you’ll learn lots of amazing things about yourself and your BFRB. You’ll read ‘Just Like Me’ stories to meet other people who’ve had similar experiences. You will even learn a bunch of tools and skills to help you feel in control of your behaviors, so you can spend more time doing the things that really matter to you.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm 176 pages

Release Date: April 2026 B&W THROUGHOUT

9781805019053 AUD$: 44.99

Life in the FASD Lane Rossi's Fabulous Guide to Navigating Your Teens and Young Adulthood

The BFRB Workbook

for Teens and Young Adults

Recover from Skin Picking, Hair Pulling, and other BodyFocused Repetitive Behaviors

This book shouldn’t exist. No, seriously. It’s not because the world doesn’t need it. Somebody had to write it. I decided that somebody should be me. My name is Rossino Griffin, but please call me Rossi. I am 22 years old, and I have FASD. Fetal alcohol spectrum disorder affects at least 4% of young people in the UK. It’s linked to over 420 different conditions, from ADHD to hypermobility to epilepsy. Sure, there are all sorts of statistics and scientific studies about FASD, but what’s it actually like?

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback 216 X 138 mm 144 pages

Release Date: August 2025 B&W THROUGHOUT

9781805014188

AUD$: 41.99

Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm 160 pages

Release Date: February 2026 B&W THROUGHOUT

9781805018650 AUD$: 50.99

Take a Hike!

And Other Ways to De-Stress and Relax in Nature

Published in partnership with the National Wildlife Federation, Take a Hike is chock full of inspirational text and practical tips, and encourages kids to seek out nature for health benefits and planet protection. Kids who spend more time in nature benefit in mind, body, and spirit! And likewise, benefit the Earth. This guide explains the powerful connection between us and our planet and shares practical tips and fun activities anyone can do to get outside and soak up nature.

MAGINATION PRESS

Disc: TRADE INTERNATIONAL 230 X 170 mm Paperback

Release Date: June 2025 176 pages

9781433845215

AUD$: 35.99

The Kids' Simple Guide to PDA

Through simple, child-friendly and age-appropriate explanations, readers can explore what PDA is and how they can support their PDA siblings or peers. There are also lots of opportunities for the reader to think about how everything relates to their own situation, and what they may need to stay safe and happy.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

229 X 152 mm

64 pages

Release Date: October 2025 B&W THROUGHOUT

9781805018155 AUD$: 35.99

All About Neurodiversity

The Card Deck

My Body's Power Pack

How to Manage your Energy and Stay in Charge!

Prepared by a globally best-selling team of authors and clinical psychologists, the card pack supports the development of neurodivergent identity and lays the groundwork for selfadvocacy. It can be used as a therapeutic tool by professionals to set goals, track progress and establish clients’ signature strengths and challenges, or by parents and carers in an informal context.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Author is from Australia

148 X 105 mm Cards

Release Date: September 2025

9781805010388

My Body’s Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuroaffirmative coping strategies, including the basics of energy accounting (which is like the popular ‘spoons theory’ for adults).

JESSICA KINGSLEY PUBLISHERS

Author is from Australia

Disc: TRADE INTERNATIONAL Hardback

279 X 213 mm

32 pages

Release Date: August 2025 B&W THROUGHOUT

9781805018254 AUD$: 34.99

Stop the World I Want to Get Off

A guide to understanding and supporting the recovery of autistic burnout in children and young people

Autistic burnout is a common experience for autistic children and young people. This book, authored by a neurodivergent practitioner with firsthand experience as both an autism parent and researcher, delves into the recognition and management of burnout. It offers parents and professionals practical strategies to prevent autistic burnout and provides guidance on supporting those already in distress.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

COLOUR SECTION(S)

AUD$: 74.99

160 pages

Release Date: April 2025 B&W THROUGHOUT

9781805012559

AUD$: 42.99

We are the Dyspraxia Champions!

The Amazing Talents, Skills and Everyday Life of Children with Dyspraxia

If you’re dyspraxic, you might struggle with things like balance, being messy or breaking things, or even spatial awareness. But dyspraxic kids also have lots of talents and strengths.

In this book you will meet different dyspraxic children who can do amazing things. You might recognise some of these strengths as things that you can do too!

Some dyspraxic children have excellent memories, some are super flexible, some love making their friends laugh, or have brilliant imaginations, some are great at focusing really hard, and some have loads of energy, and bounce off the walls!

Each character also shares things that you can ask grown-ups to do to support you, like giving you exercises to strengthen your body, setting routines at school and home to help with your anxiety, aids to help with handwriting, and allowing fidget toys or doodling to help you focus.

Disc: TRADE INTERNATIONAL Paperback 229 X 152 mm 80 pages

Release Date: January 2025

9781839979101

Meet the Dyslexia Club!

The Amazing Talents, Skills and Everyday Life of Children with Dyslexia

If you’re dyslexic, you might struggle with reading and spelling, writing neatly, or staying focused when people give you lots of instructions. This book shows how you can help yourself and how adults can help you.

You will meet a group of dyslexic children who talk about their lives, what their schooldays are like and what they are great at. You might recognise some of their strengths as things that you can do too! Some dyslexic children are fantastic at storytelling, some are great at helping other people, some love all sorts of art and design, some are problem-solvers, and some are brilliant at spotting patterns in groups of numbers.

This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed dyslexia, and signposts further resources and bonus content.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

229 X 152 mm

Release Date: January 2025

30.99

64 pages

COLOUR SECTION(S)

9781839978432 AUD$: 30.99

Jacob's Transition Goals

Jacob loves football, but being accepted by his teammates isnt easy. Meet Jacob, a transgender boy with a dream of becoming a footballer. But Jacob has another dream-to join the boys team and play happily with his teammates. This story follows Jacob on his journey as he joins a football team, his struggles to be accepted and his happy ending. This uplifting picture book will help start conversations about gender diversity and inclusion with children. It also includes a guide for adults with a glossary of terms and answers to questions that might be asked in conversations about trans people in sport.

Camille the Chameleon on Masking

How to stop masking and discover your awesome autistic self

Hi! I am Camille, the Chameleon. I'm very proud to say that, like you, I am autistic. I have amazing talents but I'm also very good at camouflaging my difficulties and the trouble is that I don't let my true autistic colours shine through. Do you want to find out how to really be yourself? With the help of Dr Gloria, I will share my story with you, and the stories of some other amazing autistic children too!" This gentle and beautifully-illustrated picture book helps children understand what it means to mask, why this is bad for you, and the joy that is to be found when you can share and celebrate your true self.

A rhyming book about fun, friendship - and Autism

Tomas is a little boy who loves trains, trampolines and his dog Flynn. He hates sudden noise, surprises and changes in routine. There are many things about Tomas that make him special and unique, but despite his differences he loves fun and friendship - just like you. This beautifully illustrated, rhyming book is a perfect introduction to autism for young readers aged 2 and over, including children on the autism spectrum and their friends and siblings. In helping the reader get to know Tomas, the book encourages children to recognise what they have in common with him, not just what makes him different.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Hardback

246 X 243 mm

40 Pages

COLOUR SECTION(S)

Rel Date: July 2026

9781805012887

AUD$: 38.99

JESSICA KINGSLEY PUBLISHERS

Age: From c 6 years

Disc: TRADE INTERNATIONAL Hardback

251 X 248 mm

40 Pages

COLOUR SECTION(S)

Rel Date: May 2025

9781805011033

AUD$: 36.99

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Hardback

214 X 278 mm

32 Pages

COLOUR THROUGHOUT

Rel Date: January 2026

9781399832601

AUD$: 38.99

Tomas Loves...

The #ActuallyAutistic Guide to Building Independence

A Handbook for Teens, Young Adults, and Those Who Care About Them

Transitioning into adulthood is already difficult, but being young and Autistic can make it so much harder. Leaving the protections and supports of childhood behind can feel daunting. In a world that often marginalises Autistic people, how do you begin to figure out and pursue your own goals and dreams, while also managing the new challenges of adulthood? This empowering book is here to help you (and your Neurodiverse family and friends who love you) learn how to navigate these transitions on your own terms and timeline. It recognises that no matter where you are - home, school, college, work, out with friendsyou have the right to be heard, to feel safe and comfortable, and to chart your own path to success. And it will give you the tools you need to make sure that happens.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

216 X 138 mm

240 Pages

B&W THROUGHOUT

Rel Date: January 2025

9781805010005

AUD$: 43.99

Navigating school can be tough, especially if you're neurodivergent. Sensory overload, confusing social situations, misdiagnoses, and the stress of masking it all can leave you feeling lost and misunderstood. But it doesn't have to be this way - this guide is here to help! Written by an autistic person who's been there, Gracie Barlow has lots of super helpful advice for you on learning, communicating, and making friends. You'll also get real-life tips on how you can stay safe and understand yourself better. It's not just a guide for you - there are lots of practical tips on how your school and your family can make small changes to help you thrive. This guide also helps people who have ADHD and are struggling with the mental health challenges that sometimes come with being neurodivergent in a neurotypical world.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

216 X 138 mm

128 Pages

B&W THROUGHOUT

Rel Date: May 2025

9781805012344

AUD$: 38.99

The ADHD Teen Survival Guide

Your Launchpad to an Amazing Life

The ultimate guide on how to survive the trials and tribulations of being an ADHD teen. Bursting with fun, vibrant illustrations and featuring the voices and insights of ADHD teens just like you! This book is packed full of facts and tried and tested practical tips, tricks and advice (that actually work!) to help you build confidence and self-belief to better navigate the world as an ADHD Teen. Covering topics such as school, procrastination and organisation, family life, emotional regulation, sleep, screens and more, this is the companion guide you need to help you understand what ADHD is and how you can celebrate your own unique self.

JESSICA KINGSLEY

PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

229 X 152 mm

128 Pages

COLOUR SECTION(S)

Rel Date: February 2025

9781839976636

AUD$: 35.99

The Autistic Teen Girl's School Survival Guide

We Need to Talk About Autism and Parent-Carer Blame

A resource for parent-carers of autistic young people and associated professionals

Parents of autistic children are often subject to scrutiny of their parenting strategies. At best this can be exhausting and intrusive; at worst it can lead to formal accusations of harm. The consequence is a society where autistic families are unable to access the correct services for their children, increasing risk of family burnout and breakdown. Based on the author's lived experience, this book looks at the different ways blame can manifest and how parents can manage these moments.

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

192 Pages B&W THROUGHOUT

Rel Date: May 2026 9781805012153

41.99

The Autism Parents' Club

Simple strategies for managing common challenges

This supportive and encouraging guide addresses the most pressing questions faced by parents and carers of autistic children, with answers provided by contributors with a wide and diverse range of lived experience.This guide for parents or carers of autistic children explores key topics through a collection of testimonies and reflections delivered in a question and answer format. This indispensable book provides practical strategies that can be adapted to meet the unique needs of autistic children, allowing them to feel understood and empowered. Parenting an autistic child is a journey of discovery, growth, and boundless love. Raising an autistic child comes with a completely unique set of challenges which can leave you feeling isolated and frustrated.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

224 Pages

THROUGHOUT Rel Date: May 2026

9781805012832 AUD$: 44.99

The Scale of the Spectrum

Insight Into Autistic Experiences

The Scale of the Spectrum is an accessible collection of 'story pairs' exploring the commonality of autistic experience. Each story pair tells an account of an autistic person with high support needs and/or their behaviour being misunderstood, alongside an experience of an autistic person with low support needs. Their stories are organised in two sections. In the first, understanding of an autistic person with high support needs is discovered through the experience of a person with low support needs; in the second, an autistic person with low support needs comes to better understand their experience by relating to a person with high support needs. The contributors discuss diverse challenges including food, communication, time management, pain, sensory overwh elm and mental health.

PAVILION PUBLISHING & MEDIA

Disc: ACAD & PROFESSIONAL Paperback

234 X 156 mm

252 Pages

Rel Date: February 2026

9781803884424

AUD$: 70.99

How to Save Your Own Life

A guide to recovering from an eating disorder as an autistic person

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that youre neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesnt! In this essential self-help guide, Rachel Clark shares what shes learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders can be a coping mechanism for the stress of a neurotypical world, and how autism can both create the ideal environment for an eating disorder to develop, but also provide key tools to overcome it.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

176 Pages B&W THROUGHOUT

Rel Date: July 2026

9781805019022 AUD$: 44.99

Neurodiversity-Affirming Occupational Therapy

Empowering Approaches to Foster Neurodivergent Participation

Despite growing awareness of neurodiversity, ableist narratives continue to shape OT practice, creating barriers to truly inclusive care. This community-driven resource is a timely collaboration amongst justicefocussed leaders, equipping OT professionals with the tools to foster neurodiversity-affirming practice. Drawn from both lived experience, professional expertise, and justice-oriented frameworks, this is both a practical guide and a visionary blueprint for dismantling ableism in assessment, intervention, research, and education. The first half of the book explores essential foundations such as neurodivergent occupations, disability justice, trauma-informed care, antiracism, and strengths-based approaches.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

320 Pages

B&W THROUGHOUT

Rel Date: July 2026

9781805014072 AUD$: 89.99

The Insider Guide to PDA

"Dont tell me what to do" - everyones said it (or thought it!), but for the PDA brain its a tenet that makes everyday tasks a constant challenge. Whether its a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

176 Pages

B&W THROUGHOUT

Rel Date: April 2026

9781399830690

AUD$: 44.99

Stuck on Hard Mode

The ADHD, Autistic and AuDHD Strategy Guide for Real Life

Your energy levels are depleted; those laundry and washing up questlines are all flashing with red exclamation marks and nearly everything is on fire...but that's just an average day for many neurodivergent people, right? Being autistic, ADHD or AuDHD can sometimes feel like you're stuck on hard mode with no option to toggle that difficulty setting. Fear not! The first ever neurodivergent-friendly strategy guide to everyday life is here to improve your gameplay in a world built for neurotypicals. Hilarious, witty and packed full of gorgeous art and 'screenshots' from the ultimate videogame - real life - this strategy guide is your tool to surviving the missions and quests of the daily grind.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

246 X 173 mm

144 Pages

B&W THROUGHOUT

Rel Date: August 2026

9781839977985

AUD$: 44.99

ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

An evidence-based exploration of neuroscience, nutrition and the gutbrain connection from a clinical neuroscientist living with ADHD. This is a book that speaks to both your biology and your belonging. Its a unique, neurodiversity-affirmative resource that: · Reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder. · Expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation. · Reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

229 X 152 mm

288 Pages

B&W THROUGHOUT

Rel Date: July 2026

9781399833912

AUD$: 49.99

Female Hormones and ADHD

The Impact on Brain and Body

Women and girls with ADHD are often left feeling misunderstood and inadequately supported by health care. This comes as no surprise when research has historically almost exclusively been conducted on boys and men, leading to a lack of understanding around female specific ADHD challenges. For the first time, this book from two experienced doctors and ADHD experts, connects the latest science on ADHD and the influence of sex hormones, to the everyday lives of women and girls with ADHD. Chapters provide vital knowledge on the ADHD brain and female sexual and reproductive development whilst also introducing five fictional women at different hormonal phases of their lives from puberty through to post-menopause to give insight into the lived experience of ADHD.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

216 X 138 mm

288 Pages

B&W THROUGHOUT

Rel Date: August 2026

9781805012771

AUD$: 57.99

The Queerly Autistic Workbook

The Ultimate Workbook and Journal for LGBTQIA+ Teens on the Spectrum

This affirming and compassionate workbook is the perfect companion to Queerly Autistic, the bestselling guide for LGBTQIA+ autistic teens from Erin Ekins.

In Queerly Autistic, Erin Ekins opened conversations around gender, sexuality, relationships and exploring your identity as a queer autistic teen. Now, in this workbook, she empowers you to take a hands-on approach to figuring out how these topics relate to you.

Full of creative activities, games, quizzes and journal prompts, this workbook is designed to help you understand and express yourself. It covers topics from different identities, LGBTQIA+ media and spaces to navigating difficult conversations around coming out, transitioning and consent.

With advice and guidance from sample scripts to resource lists, this book will support you as you discover yourself and your place in the queer community.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

Release Date: June 2026

9781839975547

Queerly Autistic

The Ultimate Guide For LGBTQIA+ Teens On The Spectrum

In this empowering and honest guide for LGBTQIA+ autistic teens, Erin Ekins gives you all the tools you need to figure out and explore your gender identity and sexuality.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community and undergoing gender transition, this book is filled with essential information, advice, support and resources to help you on your journey. It also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

Written by an inspirational autistic queer woman, this is a mustread for every autistic teen wanting to live their very best queer life.

JESSICA KINGSLEY PUBLISHERS

Age: 12+ years

Disc: TRADE INTERNATIONAL Paperback

216 X 138 mm

Release Date: June 2021

9781787751712

160 pages

B&W THROUGHOUT

AUD$: 44.99

240 pages

AUD$: 42.99

The Other A in LGBTQIA+

An Introduction to the Aromantic Community, in Our Own Words

Do you ever feel alienated by the way society presents love? Maybe you find the idea of romantic relationships off-putting, or maybe it's just 'not your thing'. Sound familiar? Aromanticism is a spectrum of identities where people have little to no interest in romance, or only feel attraction under certain circumstances. This essential book weaves together insights and perspectives from aromantic people across the world, sharing their stories of self-discovery and community. Chapters explore how aromanticism interacts with mental health, dealing with stigma or dismissive attitudes, intersection with different cultural expectations, and more. Whether you're new to an aromantic identity, have been part of the community for years, or just want to know more, this book will help you understand what aromanticism is and what it means for you.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

216 X 138 mm

256 Pages

B&W THROUGHOUT

Rel Date: August 2026

9781805012856

AUD$: 56.99

Queer Minds

LGBTQ+ Therapists and Advocates on Mental Health, Neurodivergence and the Things That Help

It’s time to give queer minds the attention they deserve. As a nonbinary and queer psychotherapist, Katy Lees knows how crucial it is to feel seen and supported as a queer person with mental health challenges. Drawing on their own experiences and featuring interviews with other queer mental health advocates and experts, this book offers insight on everything from the psychiatric system, navigating eating disorders as a queer person, autistic queer liberation, radical community care, as well as dreaming, healing, and navigating hardship. Filled with joy and hope, but not shying away from the challenges, this book brings the lived experiences of queer people into focus and gives practical advice on finding comfort and connection. It features interviews with Sage Stephanou, Emily Waldron, Gem Kennedy, Jess Sprengle, LJ Potter, Lucy Fox, Stef Sanjati and more.

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL

Paperback

216 X 138 mm

256 Pages

B&W THROUGHOUT

Rel Date: December 2025

9781805011811

AUD$: 44.99

LGBTQ Affirmative Addictions Counseling In Their Own Words

Featuring chapters written by scholars and clinicians who are also members of the LGBTQ and ally communities, this text addresses a significant gap in addiction counseling knowledge for LGBTQ clients with substance use disorders (SUD ). The book integrates LGBTQ affirmative counseling principles with evidence-based addiction counseling to cultivate ethical, culturally responsive treatment practices. It includes reflections from LGBTQ individuals who have lived experiences with the continuum of substance use, process addictions, and recovery.

COGNELLA ACADEMIC PUBLISHING

Disc: ACAD & PROFESSIONAL Paperback

0 X 0 mm

284 Pages

Rel Date: April 2026

9798823357944

AUD$: 99.99

When a Loved One Is Dying Conversations About Care, Connection, and Coping

A compassionate guide to navigating the emotional and practical realities of supporting a loved one at life’s end.

When faced with a loved one’s serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life’s most challenging passages.

Groden shares true stories of families navigating the final chapter of a loved one’s life to explain the universal emotions, decisions, and realizations that emerge during the dying process. Readers meet families like their own grappling with fear, love, sorrow, and strength while learning how the health care system works when a family member is seriously ill, what decisions they may need to make, and how to care for their loved ones. These powerful accounts offer expert guidance and practical insights that help readers prepare for what lies ahead. Groden provides clarity and comfort while explaining symptom management, hospice services, and the subtle, poignant ways that families and loved ones can say goodbye.

JOHNS HOPKINS UNIVERSITY PRESS

Disc: TRADE INTERNATIONAL

216 X 140 mm

Release Date: April 2026

9781421453941

Cancer, Sex, and Intimacy

A Couple's Guide

A practical and compassionate guide to navigating sexual intimacy during and after cancer.

Cancer changes lives but it doesn’t erase the need for intimacy, connection, or sexual expression. In this essential guide, certified sexuality counselor Anne Katz, PhD, RN, offers a compassionate, candid, and evidence-based guide for individuals and couples navigating the often-overlooked sexual challenges brought on by cancer and its treatment.

Dr. Katz addresses the full scope of situations survivors may face, including an altered body image, loss of desire, physical pain, emotional distance, relationship strain, and more. Although these changes are common, they are rarely discussed openly and survivors are often left to figure things out alone, or not at all. Through the stories of couples she’s worked with, Dr. Katz shows that while the path back to sexual intimacy may be complex, it is deeply worthwhile. With equal attention to anatomy and emotion, this book empowers readers to understand how cancer treatments impact sexual function, identity, and mental health and how to reclaim pleasure and closeness at any stage of survivorship.

JOHNS HOPKINS UNIVERSITY PRESS

Paperback

240 pages

AUD$: 54.99

Disc: TRADE INTERNATIONAL

229 X 152 mm

Release Date: February 2026

9781421453781

Paperback

272 pages

AUD$: 54.99

Mindfulness and Cancer

A Contemporary Guide to MBCT for Cancer

Receiving a cancer diagnosis and undergoing treatment are significant life events. Few illnesses are more shocking or have such a far-reaching impact. Yet too often, there is little or no psychological support at the time of diagnosis, during treatment, or for those in recovery. Tackling this issue, Mindfulness and Cancer offers an accessible guide for mindfulness teachers, enabling them to reach ordinary people with cancer and teach them skills to help them turn towards difficult experiences, manage their thoughts and feelings and stay positive in the face of adversity. MBCT for Cancer is founded on a 'three circles' model, in which people move from suffering (involving trauma, rumination and avoidance), through mindful awareness (intention, coming back, turning towards and kindness) to a new state of presence and wellbeing.

PAVILION PUBLISHING & MEDIA

Disc: ACAD & PROFESSIONAL Paperback

234 X 189 mm

188 Pages

Rel Date: July 2026

9781803884752

AUD$: 114.00

Train Your Brain to Beat Chronic Pain

How to Harness the Power of the Mind-Body Connection

Psychologist Carly Hunt has devoted her career to understanding chronic pain what causes it, how it keeps going long after the body has healed from injury or illness, and, most crucially, how sufferers can reclaim their lives. State-of-the-art neuroscientific research reveals suprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, Dr. Hunt shows how a range of proven interventions can help sufferers not only cope with pain, but actively reduce it. This concise, practical guide is packed with information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches that readers can weave into their own integrative care plan. Freedom from chronic pain is possible this compassionate book shows how.

GUILFORD PUBLICATIONS

Disc: ACAD & PROFESSIONAL Paperback

229 X 152 mm

192 Pages NOT ILLUSTRATED

Rel Date: January 2026

9781462552962

AUD$: 41.99

Pave Your Way with Chronic Illness

A Self-Discovery Journal

Pave Your Way With Chronic Illness is a unique lifestyle journal for people living with long-term health conditions. Its designed to help you reconnect with yourself and the things that make you happy, while holding space for the challenges of chronic illness. Rather than focussing on the medical side of your diagnosis, together well take a broader look at your life and explore the things that truly matter to you. With each section divided into low, medium, and better battery questions to cater for fluctuating energy levels

JESSICA KINGSLEY PUBLISHERS

Disc: TRADE INTERNATIONAL Paperback

246 X 173 mm

128 Pages B&W THROUGHOUT

Rel Date: September 2025

9781805017493

AUD$: 43.99

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