Early Season 2026
BENEFITS TOOLBOX
A Publication of the New York City District Council of Carpenters Benefit Funds
DIABETES: RISK FACTORS AND PREVENTION Did you know approximately 1 in 3 Americans are prediabetic? Prediabetes is when your body has higher than normal blood sugar levels, putting you at risk of developing type 2 diabetes. Prevention and early detection are key, so the Benefit Funds encourages NYCDCC members and their dependents to be proactive with their health. What is Diabetes? Diabetes is a disease in which your blood glucose levels are above normal. When you eat, your body breaks food down into sugar (glucose) and releases it into your bloodstream. Insulin is generated by your pancreas and helps the blood sugar enter your body’s cells to use for energy. When someone has diabetes, their body doesn’t make enough insulin or cannot use the insulin effectively. This leads to too much glucose in the bloodstream, which can cause serious problems. There are two main types of diabetes: Type 1 diabetes is when your pancreas doesn’t make enough insulin. Those with type 1 diabetes need to take insulin daily. Only 5-10% of people with diabetes have type 1 diabetes, and it is often diagnosed at a young age. Currently, type 1 diabetes is not preventable, but the disease can be managed. Type 2 diabetes is when your body is exposed to too much blood sugar, and your cells become resistant to insulin. As a result, your blood sugar remains at a high level, which can lead to health complications such as heart disease, vision loss, and kidney disease. Diabetes Risk Factors You may be at higher risk of diabetes and prediabetes if you: – Have a family history of type 2 diabetes – Are over age 45 – Are overweight Preventing Type 2 Diabetes
– Have high blood pressure – Are a Black, Hispanic/Latino, Asian-American, or Native American person – Had diabetes while pregnant
With lifestyle changes, you can lower your risk of type 2 diabetes. Healthy changes include: – Losing weight with a nutrition plan – Quitting smoking – Exercising and increasing your physical movement What You Can Do Today Whether or not you have risk factors and symptoms, you can ask your doctor about getting screened for diabetes and prediabetes. Blood tests are a quick and effective way to catch prediabetes early.
Benefits Toolbox / Early Season 2026