WINDHAM WELLNESS
Unwind, rejuvenate, restore.
From the fi rst light of dawn to the soft ombre of dusk, the mountains offer the opportunity to reconnect with oneself and the vibrant surrounding world. Windham Mountain Club’s approach to wellness is rooted in the natural landscape and aims to restore harmony among body, mind, and spirit. Here, members and guests will experience a haven for complete rejuvenation and peak body renewal. We promote health and wellbeing through a balanced approach blending relaxation, fi tness, and recovery, all set within the serene environment of Windham.
Windham Wellness is Windham Mountain Club’s holistic wellness offering for members and resort guests, inclusive of our Spa, Gym, recovery therapies, and complemented by our hiking and health programming.
Expansive mountain views and our peaceful environment create a tranquil retreat amidst the grandeur of nature.
The Spa is a Biologique Recherche Centre Expert bringing their signature transformative skincare treatments, mountainside, complemented by the high-performance formulations of 111SKIN and the advanced technology of Oxylight.
Welcome to Windham Wellness. We invite you to embark on a journey of connecting to your surroundings and enhancing your total wellbeing through our personalized offerings.
TABLE OF CONTENTS
07 15 21 25 31 MASSAGES AND BODY TREATMENTS
FACIALS
RECOVERY THERAPIES
MORNING FITNESS
DIAGNOSTIC ASSESSMENTS
MASSAGES & BODY TREATMENTS
Experience a range of therapeutic massages and body treatments designed to relax, rejuvenate, and relieve muscle tension. Whether you’re looking for a traditional Swedish massage or something more specialized, like deep tissue therapy or a Himalayan salt stone treatment, our offerings cater to various wellness needs, including a targeted recovery massage for skiers and snowboarders.
MASSAGES & BODY TREATMENTS
RENEW & RESTORE
DEEP TISSUE AND TRIGGER POINT THERAPY
PRENATAL MASSAGE
HIMALAYAN SALT STONE MASSAGE
Soothing full-body massage designed to promote relaxation, reduce muscle tension, and enhance overall well-being.
Therapeutic technique designed to target deeper layers of muscle and connective tissue. It uses slow, firm pressure and focused strokes to help with muscle tension and promote mobility.
Gentle, nurturing massage designed specifically for expectant mothers. Using safe and comfortable techniques, safely relieve tension and discomfort caused by changes in the body during this special time. Our pregnancy cushion provides maximum comfort throughout the entire session.
Warm Himalayan salt stones, known for their rich mineral content, are gently glided over the body to soothe muscles, ease tension, and promote deep relaxation.
ALPINE FOOT & CALF RECOVERY
This treatment focuses on relieving tightness in the soles, relaxing the arches, and easing tension in the toes and heels. The session is enhanced with nourishing foot cream, leaving your feet feeling light, refreshed, and completely revitalized.
RADIANCE BODY TREATMENT 111SKIN Rose Radiance Body Treatment 111SKIN - An indulgent full-body ritual utilizing 111SKIN’s Radiance Collection and soothing sculpting practices. Consisting of total body exfoliation and application of actively brightening formulas containing Damask Rose Extract and Colloidal Gold - this treatment infuses the skin with radiance. An express facial treatment with a brightening mask, and reviving back and chest massage with Rose Quartz crystals, provide a deeply tranquil experience that leaves skin glowing from the inside out.
MYOFASCIAL RELEASE THERAPY
GLOW RENEWAL BODY POLISH
With the goal of enhancing mobility, improving range of motion, releasing trigger points, and reducing pain, Myofascial Release Therapy uses hands-on technique that applies sustained pressure to address restrictions in the connective tissue, promoting release and restoring optimal function.
Full body exfoliation with our showerless sugar polish, expertly massaged into the skin to gently buff away dullness and reveal a radiant glow. This treatment is delicately removed with warm towels, leaving the skin silky-smooth and deeply refreshed. A finishing application of body cream envelops you in lasting hydration.
MASSAGE ENHANCEMENTS
WILD LIME SCALP TREATMENT
HOT STONES
Aromatic Wild Lime Scalp Oil is gently warmed and applied vigorously to the scalp, neck and shoulders to stimulate circulation and relieve muscle tension. This energizing scalp treatment is designed to promote relaxation, ease muscle aches and rebalance overstressed nervous systems.
Relieve sore muscles with warm, smooth basalt stones applied with intentional Swedish massage strokes. This centuries old ritual provides maximum benefit to your body, mind, and spirit.
BOTANICAL FOOT THERAPY
A restorative experience designed to soothe tired feet and refresh the senses. A nourishing botanical mask, followed by a relaxing foot massage using essential oils is ideal for grounding the body and revitalizing the soles.
CBD PAIN RELIEF
CBD pain relief cream used as a spot treatment for more targeted approach that provides immediate cooling comfort. CBD Massage Oil aids cellular regeneration, promotes relaxation and delivers lasting hydration & glide during your massage.
WHERE LUXURY LIVES IN EVERY DETAIL, AND EACH MOMENT RESTORES THE SOUL.
FACIALS
Because your skin is ever-changing, so is our care — experience advanced facial treatments powered by Biologique Recherche’s renowned formulations, the clinical performance of 111SKIN, and the cutting-edge rejuvenation of Oxylight. Each service is tailored to your unique Skin Instant, honoring the dynamic nature of your skin’s needs in every moment.
FACIALS
BIOLOGIQUE RECHERCHE INTRODUCTORY BESPOKE FACIAL
60 MINUTES
BIOLOGIQUE RECHERCHE MICRODERMABRASION FACIAL
60 MINUTES
OXYLIGHT FACIAL FEAT. BIOLOGIQUE RECHERCHE 90 MINUTES
An ideal selection for those seeking a welcoming introduction into Biologique Recherche. This will be a customizable facial based on your skin analysis by your esthetician. Skin is left glowing, toned, tightened, and restored.
Reveal smoother, brighter skin. This advanced exfoliating treatment gently removes dead skin cells, helps minimize the appearance of fine lines, pores, discoloration, and promotes a more even, radiant complexion. Perfect for revitalizing tired or dull skin and enhancing overall texture and tone.
An individualized facial combining the potent, raw formulations of Biologique Recherche with carefully chosen Oxylight modalities. Each session is tailored to your skin’s condition, incorporating at least two modalities such as oxygen mist with LED, microdermabrasion, microcurrent, lymphatic drainage, or radio frequency to restore balance and improve skin texture.
111SKIN HIGH-PERFORMANCE REPAIR FACIAL 60 MINUTES
An advanced, antioxidant-rich treatment featuring the signature NAC Y2 complex and healing serum to calm, strengthen and restore. Enhanced with sculpting facial massage and reparative actives, it soothes sensitivity, hydrates deeply, and leaves skin radiant and resilient.
OXYLIGHT FACIAL FEAT. 111 SKIN 90 MINUTES
A high-performance facial combining 111SKIN’s clinical formulations with targeted Oxylight technology. Based on a thorough skin analysis, our estheticians tailor the treatment to your unique skin condition and desired outcome, incorporating modalities such as oxygen mist with LED, microcurrent, microdermabrasion, lymphatic drainage, or radiofrequency for a complete skin transformation.
FACIAL ADD-ONS
BLACK DIAMOND NON-SURGICAL LIFT +15 MINUTES
Firms, tightens whilst softening the appearance of lines and wrinkles of the face and décolletage areas.
CRYO DE-PUFFING +15 MINUTES
ROSE GOLD RADIANCE + 15 MINUTES
Perfect for the night owl or jet-lagged traveler to help their skin counteract pollution and everyday aggressors and stress. This treatment will increase microcirculation in the skin, increasing oxygen flow to reduce puffiness and detoxify.
Formulas containing Colloidal Gold and Damask Rose Extract are soothing and brightening for a lustrous, event-ready glow.
LED PANEL WITH OXYGEN INFUSION + 15 MINUTES
Full-spectrum LED light panel addresses various skin concerns by using specific wavelengths of light and oxygen ions to detoxify, oxygenate and promote cellular regeneration.
RECOVERY THERAPIES
Restore harmony within - our recovery therapies align the body’s natural rhythms, enhance energy flow, and promote deep healing from the inside out.
RECOVERY THERAPIES
LIGHTSTIM LED BED
This soothing full-body light therapy helps promote overall wellness and peak physiological function by encouraging the body’s inherently restorative processes. Relieve pain, relax sore muscles, and increase blood circulation to deliver oxygen and nutrients throughout the entire body. LightStim LED Bed is the first LED Bed to receive FDA Clearance.
NORMATEC BOOTS
Normatec boots are advanced compression therapy devices designed to enhance recovery. Using dynamic air compression, the boots deliver a massage-like experience that reduces muscle soreness, decreases swelling, and speeds up healing after intense physical activity. Ideal for athletes and individuals seeking optimal recovery.
CONTRAST THERAPY ROOM
COLD PLUNGE
Perfect for athletes and wellness enthusiasts, cold plunge triggers endorphin release, lifting your mood and sharpening mental clarity. Whether you are seeking relief from muscle soreness or looking to elevate your wellness journey, cold plunge therapy is your path to resilience.
INFRARED SAUNA
Infrared sauna uses gentle heat to warm the body directly rather than heating the air, offering more comfortable and effective experience than traditional saunas. It may help with detoxification, stress relief, pain reduction, improved circulation, and healthier skin. Regular use may also support metabolism and overall well-being.
MORNING FITNESS
Thoughtfully designed to inspire all levels, The Gym offers state-of-the-art equipment, expert guidance, and tranquil areas for personal refl ection alongside curated class offerings such as yoga, sound baths, and HIIT training.
EXERCISE ROOM
ENERGY CIRCUIT
Get ready to build your endurance, strength and cardiovascular fitness. This full-body workout features a series of stations combining strength exercises, cardio bursts, and functional movements. Perfect for all fitness levels, this class allows you to work at your own pace while pushing your limits.
STRENGTH AND POWER
Full-body workout designed to build muscle and increase explosive strength. This class incorporates resistance training, bodyweight exercise, and power moves like plyometrics to develop core stability, muscular endurance, and functional strength. Perfect for all fitness levels.
MOBILITY AND RECOVERY W/BREATH WORK
We will guide you through a series of mobility exercises and stretches that support joint health and muscle recovery, incorporating intentional breathwork to deepen each movement and calm the nervous system. Suitable for all levels, this class will leave you feeling restored, balanced, and ready for your next workout or active day.
YOGA ROOM
FASCIA FUSION
VINYASA FLOW
SOUND BATHS
An experience that provides fluid dynamic movement and informs fascia receptors while sculpting strength and cultivating balance in our anatomy. By building on fundamental favorite yoga poses, this empowering practice integrates fascia maneuvers and modifications that build resilience, heal old injuries and inspires new thresholds of physical fitness.
Dynamic and invigorating yoga class that links breath with movement. In this rhythmic practice, you will flow seamlessly through a series of postures, building strength, flexibility, and balance. Whether you are a beginner or seasoned yogi, Vinyasa Flow will leave you feeling empowered, centered, and ready for the day.
Experience the restorative power of sound. Our Sound baths combine pure tones of singing bowls and other vibrational instruments to guide you into deep relaxation, helping to relase tension, calm the mind, and upift the spirit.
SERVICES
PHYSICAL THERAPY
Each 50-minute session is led by a skilled physical therapist. Our one-on-one sessions are crafted to address your unique needs, blending advanced rehabilitative techniques with strength training. Whether you’re recovering from an injury, managing a chronic condition, or aiming to achieve a fitness goal, our experts are here to support you every step of the way.
PERSONAL TRAINING
Transform your fi tness journey with private, targeted training sessions designed around your unique goals. Our highly skilled trainers integrate functional movement, core stabilization, corrective exercises, and performance conditioning to cultivate resilience and strength from the inside out.
Windham Mountain Club is proud to partner with Danford Works to provide personalized wellness plans using comprehensive assessments such as DXA scan, VO2 max, and diagnostic assessments to help individuals optimize their long-term health and active life style.
DXA
WITH BODY COMPOSITION SCAN
PART I
PART II
Understanding your potential for longevity goes beyond merely looking in the mirror or stepping on a scale. A DXA with Body Composition Scan delivers deeper insights into three key markers of your longterm health: visceral fat, lean body mass, and bone mineral density.
Experience a GE Lunar Prodigy Pro DXA scan using the most advanced DXA technology available. This safe and relaxing procedure emits less than half the radiation of a cross-country flight, and takes just 15 minutes. During the scan, you will be guided into different positions to ensure precise imaging of three key longevity biomarkers: bone mineral density, visceral fat, and muscle mass.
After your scan, a DW Medical Doctor and a Doctor of Physical Therapy will collaboratively review your results and compile a comprehensive report. During an in-person session, your PT will walk you through your results and discuss personalized strategies to optimize your health through exercise, nutrition, and lifestyle modifications.
VO2 MAX
As we age, our VO2 Max—the body’s ability to utilize oxygen—naturally declines. This can limit our ability to participate in beloved sports and activities. By maintaining a high VO2 Max now, you increase your chances of staying active and warding off disease well into your 70s, 80s, 90s, and beyond.
PART I
A DW medical clinician will conduct a VO2 Max assessment, measuring your aerobic capacity and providing a precise understanding of your cardiovascular fitness.
PART II
A DW Doctor of Physical Therapy will review your results and work with you to develop a tailored plan to optimize or maintain your VO2 Max, empowering you to continue living an active, healthy lifestyle.