2025-26 Girls Bowling Program

Beachy,AllyssaJackson795976

Emmerson,DylanWestValley795976

Blank,NikoCamas859795

Carmichael,KassandraCascade859795 Lynch,ElizabethBattleGround859795 Payton,LillianCamas859795

Recheunge,OniyaCascade859795

Burrus,EmersonHanford9685107

Johnson,ElisavetaRichland9685107

Lakey,MileyRichland9685107

Munoz,LiliSunnyside9685107

Senda,EstrellaChiawana9685107

Clement,MalloryOlympia10861068

Finke,LillySouthKitsap10861068

Furlong,MaddieSouthKitsap10861068

Kenall,MadelynOlympia10861068

Nelson,KaylynnSouthKitsap10861068

Combs,MollyWestSeattle6107859 Friz,NoraMountTahoma6107859

Higenberg,VioletWestSeattle6107859

Miller,MadisonWestSeattle6107859

Woods,NevaehMountTahoma6107859

Bornt,KimGigHarbor795976

Flannigan,EllieEverett795976

Lee,ShelbyWhiteRiver795976

McFadden,MadisonFerndale795976

Zabel,LexieEverett795976

Boland,EmilyPrairie859795

Hampton,AshleeSouthridge859795

Johnson,ClaraPrairie859795

Lukken,LilaPrairie859795

Ruiz,MayaSouthridge859795

Donarico,KayleeToddBeamer9685107

Iadonato,FrancaHolyNames9685107

Preston,GeorgiaBallard9685107

Onwuneme,ZoëHolyNames9685107

Wildermuth,ElsaRoosevelt9685107

Catungal,ArwhenDecatur10861068

Dotson,MaddisonHermiston10896710

Douthit,EislynSilas10896710

Foreman,CaitlinShelton10896710

Henderson,PaisleyMountainView10896710

Little,VeronicaMarkMorris6107859

Cox,ChloeSelah795976

Holbrook,BridgetCloverPark795976

Kenyon,SpencerNorthMason795976

Phillips,EllieSelah795976

Poplaski,SamSelah795976

Choi,NicoleSteilacoom859795

Koepke,SydneySteilacoom859795

Mitchell,RiannaSteilacoom859795

PavonLopez,BriannaWashington859795

Shockley,AmerieWashington859795

Andrews,ElizabethChiefSealth9685107

Bunker,SableWFWest9685107

Chao,ClaireChiefSealth9685107

Smitherman,AllieWFWest9685107

Zuber,MackenzieWFWest9685107

Guerrero,LilyCentralia10861068

Monroe,AshlynnFife10896710

Richter,LilyRochester10896710

Ridler,CarysFVancouver10896710

Southard,NatalieRochester10896710

BELLINGHAM UNITED

City: Bellingham School District: Bellingham

Colors: Navy Blue, Silver

Principal: Laurel Peak

Superintendent: Greg Baker

EASTMONT WILDCATS

CURTIS VIKINGS

EISENHOWER CADETS

City:

School

Colors:

Superintendent:

Athletic

Assistant

Superintendent:

EMERALD RIDGE JAGUARS

KAMIAKIN BRAVES

Superintendent:

KENNEDY CATHOLIC LANCERS

LINCOLN LYNX

MOUNT RAINIER RAMS

PUYALLUP VIKINGS

SKYVIEW STORM

UNION TITANS

Perfect 3:1 carbs to protein ratio replenishes energy stores and restores tired muscles RECHARGE

CHOCOLATE CHOCOLATE CHOCOLATE MILK

Glycogen stores give you the energy to work hard next time.

Natural electrolytes and water help you recover what’s lost in sweat REHYDRATE

Calcium, magnesium, and potassium help prevent cramping.

Essential amino acids and protein build muscle back REBUILD

Whey and casein protein repair muscles after repetitive exercise.

CAPITAL COUGARS

EVERGREEN PLAINSMEN

HIGHLINE PIRATES

INGRAHAM RAMS

School

Superintendent:

KELSO HILANDERS

School

Principal: Lacey DeWeert

Superintendent: Mary Beth Tack

PENINSULA SEAHAWKS

MOUNT VERNON BULLDOGS

RIVER RIDGE HAWKS

Assistant

Superintendent:

SEATTLE PREP PANTHERS

THOMAS JEFFERSON RAIDERS

TIMBERLINE BLAZERS

WALLA WALLA BLUE DEVILS

BLAINE BORDERITES

BREMERTON KNIGHTS

School

Superintendent:

COLUMBIA RIVER RAPIDS

City:

School

Principal: Darby Meade

Superintendent: Brett Blechschmidt Athletic

Assistant

FRANKLIN PIERCE CARDINALS

HUDSON’S BAY EAGLES

City:

School

Colors:

Principal:

Superintendent:

MERIDIAN TROJANS

KLAHOWYA EAGLES

NATHAN HALE RAIDERS

Josie

Annabelle

City:

Principal:

Superintendent:

OLYMPIC TROJANS

ORTING CARDINALS

R.A. LONG LUMBERJILLS

RIDGEFIELD SPUDDERS

It’s the practices, the game days, and the cheers from the sidelines that drive you forward. It’s the grit to play hard, recover fast, and keep showing up for your team. From first snap to final whistle, we’re on your side.

You’ve got Indigo. Let’s go!

45+ locations across WA

Open 8 am to 8 pm, every day

In-person & virtual care to get you back in the game

SERVE THEM UP EVERY ADVANTAGE.

IMPROVE TRAINING, PERFORMANCE AND RECOVERY

Developed by sports dietitians, the Sports Nutrition Game Plan is a FREE program designed to enhance athletics through nutrition. The program aims to educate student athletes, coaches, trainers and parents on optimal nutrition including the benefits of beef for training, performance and recovery. Scan the QR code for more!

TEAM TOURNAMENT HISTORY

PAST CHAMPIONS 2025 AWARD WINNERS

YEAR CLASSIFICATION INDIVIDUAL CHAMPION SCHOOL TEAM CHAMPION

2025 4A Jayden Thayer Bonney Lake Skyview

3A Samyia Gildon Thomas Jefferson Thomas Jefferson

1A/2A Sanaa Tyler Hudson’s Bay Hudson’s Bay

2024 4A Ada Querin West Valley (Yakima) Kamiakin

3A Tamia Yeager Spanaway Lake Kennewick

1A/2A Lily Mattison R.A. Long R.A. Long

2023 4A Hayden Bennett Kamiakin Curtis

3A Kierra Wilcox Evergreen Evergreen

1A/2A Piper Chalmers W.F. West W.F. West

2022 4A Hayden Bennett Kamiakin Skyview

3A Lilly Bash Prairie Spanaway Lake

1A/2A Piper Chalmers W.F. West Black Hills

2021 Event Not Held Due to COVID-19

2020 4A Samantha Dolan Emerald Ridge Emerald Ridge

3A Nicole Omlor Southridge Evergreen

1A/2A Hallie Stuart Black Hills W.F. West

2019 4A Paris Smith Cascade (Everett) Eastmont

3A Kerissa Andersen Evergreen Evergreen

1A/2A Brooklyn Boudreau Mark Morris Mark Morris

2018 4A Kristina Harris Rogers (Puyallup) Eastmont

3A Sierra Berry Wilson Evergreen

1A/2A Brooklyn Boudreau Mark Morris Mark Morris

2017 4A Sarah Stolle South Kitsap Eastmont

3A Kerissa Andersen Evergreen Evergreen

1A/2A Brooklyn Boudreau Mark Morris Selah

2016 4A Cheyanne Greening Eastmont Wenatchee

2A/3A Ashlyn Jamrog Olympic Hanford

2015 4A Carolina Snowden Spanaway Lake Battle Ground

2A/3A Megan Wittenberg Bremerton Columbia River

2014 4A Wylicia Faley Battle Ground Battle Ground

2A/3A Shannon Bailey Wilson Bremerton

2013 4A Madison Crockett Skyview Battle Ground

2A/3A Janaye Kilgore Mark Morris Mark Morris

2012 4A Wylicia Faley Battle Ground Battle Ground

2A/3A Karissa Shiftlet Kennewick Mark Morris

2011 4A Courtney Couch Emerald Ridge Emerald Ridge

2A/3A Carys Bailey Klahowya Prairie

2A/3A Carys Bailey Klahowya Mark Morris

4A Ashli Mortensen Evergreen (Vancouver) Emerald Ridge

2A/3A Mandy Cramer West Valley (Yakima) West

AGREEMENTS CODES