Self-Confidence by Whole Living Co

C O N T E N T S 03 04 05 06 07 08 09 10 11 12 13 14 15 AUTHOR PAGE WELCOME DISCLAIMER COPYRIGHT ABOUT US A DAILY ROUTINE WORKBOOK JOURNAL THE PROGRAMME RESOURCES FINAL THOUGHTS MEET THE TEACHER CONTACT US W W W W H O L E L I V I N G C O U K

I have created this platform from which to share whole mind & body resources to support your physical, mental and emotional wellbeing

My mission is to empower women to reach their full potential in both their relationships and their life, whilst supporting them on their journey of self-discovery and deep introspection

This workbook was designed to help you to become your fullest version of yourself and I hope to inspire you to create a meaningful life that you love

ABOUT THE AUTHOR

Hi, I'm Reina, Self-Development Coach & Whole Living Mentor

My belief is that to live a happier more balanced life, we must first cultivate a positive relationship with ourselves

Blending together both the inner and outer work with inspirational, uplifting tools and rituals to awaken you to deep self-love and acceptance

I am here to teach you that there is a different way to live and that you no longer have to feel stuck You can live a full embodied life with direction, passion and purpose

I lovingly invite you to create your very own daily holistic lifestyle practice. A loving invitation for you to explore every aspect of your whole self

P A G E 3 | W W W W H O L E L I V I N G C O U K

Hello beautiful soul, welcome to the community

A sacred space in which to discover & explore the holistic therapeutic resources, each one lovingly created to support you on your journey back towards wholeness

Whole mind & body workbooks & journals to support mental, physical & emotional wellbeing

I truly hope that on completion of this book that you feel inspired, & that you discover that you are one step closer towards healing

I invite you to rise, expand & evolve into your fullest most whole version of yourself

WELCOME together

P A G E 4 | W W W W H O L E L I V I N G C O , U K

we rise Reina x

DISCLAIMER

This workbook has been written and published for informational and educational purposes only The author and publisher are not healthcare providers and will not be liable for any damages that may arise due to the connection of this workbook

It is advised and highly recommend that you seek a professional healthcare practitioner, professional councillor or coach if you are in distress and/or in need of any physical, mental or emotional help.

The statements in this workbook are not intended to diagnosis, treat, cure or prevent any disease or illness, instead only to support and guide you on your journey towards creating a holistic daily lifestyle practice

On the purchase of this workbook it is the sole responsibility of the reader/owner to use their own judgement as to whether or not they need to consult a medical professional

P A G E 5 | W W W W H O L E L I V I N G C O U K

Whole Living Co

w w w w h o l e l i v i n g c o u k | W h o l e L i v i n g C o COPYRIGHT NOTICE Ⓒ C O P Y R I G H T W H O L E L I V I N G C O 2 0 2 3 | A L L R I G H T S R E S E R V E D N O P A R T O F T H I S C A N B E C O P I E D I N A N Y F O R M

Whole Living Co About us

Whole Living Co is a holistic educational platform offering proven science based resources, to promote mental, physical and emotional wellbeing

Courses, programmes, journals and workbooks, created to support you on your journey back towards whole living.

Inviting you to create your own holistic lifestyle practice by implementing simple daily rituals that will rewire your brain, build new habits and create a meaningful life that you love.

When using the methods included in the journals, you will benefit from the expertise of wellness professionals, whilst participating in a therapeutic, holistic journaling practice.

Our resources are successful because we make positive psychology, CBT, and mindfulness easy to apply into your daily lifestyle practice.

It is the smallest changes that have the biggest impact, so the key is to create lasting habits that keep you motivated and that you can stick to.

I lovingly invite you to return to wholeness.

DAILY ROUTINES FOR HEALTH & VITALITY

The stresses of daily life is a part of life that we all experience. We all have negative fear based thoughts and self-sabotaging behaviours along with low self-esteem and self-worth at some point in our life.

The good news is it doesn't have to be this way. It is possible to feel more grounded, calm and resilient with the help of a daily routine.

Creating your own daily routine/practice will enhance an overall sense of wellness, allowing you to set the tone for the day ahead and take charge.

By focusing on your thoughts and getting grounded, you can elevate your energy and connect to your heart centre.

The way to overcome unpleasant thought patterns and negative behaviours is to rewire your brain and teach it something new and more positive.

Our thoughts impel us to act, our actions form our habits, our habits shape our character and our character attracts our destiny.

Let’s get started!

SELF CONFIDENCE Workbook Workbook

Self-Confidence

THE IMPORTANCE OF BUILDING YOUR SELF-CONFIDENCE

BUILDING SELF-CONFIDENCE PROMOTES PERSONAL GROWTH & WELLBEING

The Self-Confidence Workbook & Journal was developed to help you rediscover your full potential and support you in becoming your fullest, most confident self

The first step towards building your self-confidence is self-awareness Understanding who you are and exploring your core values and strengths, will help you become more confident

Self-Confidence can become diminished over time due to outside influences and life's many adversities Sometimes peoples perceptions of who they think we should be, can play an influential part towards the way that we think and feel

Boundaries also play a significant part towards building your confidence and self-esteem Trusting yourself and your intuition is a vital part of the process

Knowing who to allow and not to allow into your life is paramount!

Sometimes people come into our life and create chaos and havoc When you have no boundaries and are unsure of your values and strengths, you can get misled and mistreated.

It is important to know your self-worth and to value and honour yourself Knowing your non-negotiables, will show people how you wish to be treated

Throughout this workbook there are daily practices and exercises developed to help you cultivate your self-worth and self-esteem

It only takes as little as 21 days to create a new habit, that can create a lasting change

By journaling about your experiences and using the self-exploration tools and skills in this workbook, you will be one step closer to creating the life that you love and deserve

Overcoming A Lack of SelfConfidence

We would all like to experience feeling good all of the time, but to be honest, we all have days where we have a lack of self-confidence and low self-esteem

The goal is to have the skills to be able to power through In fact confidence tends to grow when we overcome self-doubt and self-criticism.

Confidence is a skill we can all develop It is having a positive mindset and wanting to overcome a lack of self-confidence that is key

Understanding the "why" to your goals is critical in overcoming the negative patterns that sometimes keep you feeling disempowered.

Identifying your reasons for wanting to feel confident is a great starting place for change, inspiration and motivation

"Confidenceisa skillthatwecan allcultivate,along withapositive attitude&the willingnesstowant tochange"

LOVE WHO YOU ARE

A way to build self-confidence is to build meaningful connections with others

As much as some people can be a negative influence, others can have a positive affect, which can enhance your self-confidence.

A self-care practice will also help you feel good about yourself When you make yourself a priority and make time for yourself and your needs, you will inevitably feel more confident If you are lucky, you will be on this earth for a long time The only person guaranteed to be by your side for the whole journey is you! Taking the time to nurture yourself and to develop a strong relationship with yourself, will inevitably boost your self-confidence Self-Love & acceptance, along with gratitude, will bring you a more joyous experience and support you towards building a more secure, confident future. There are bound to be set backs, but having compassion for yourself is the kindest thing you could possibly do

CONCLUSION

"Learningtolove&exceptyourselfasyouarewill helpyoutoboostyourself-confidence"

Setting Healthy Boundaries

Being able to set healthy boundaries is the foundation for cultivating self-confidence and self-esteem

Having the courage to speak up for what you believe in, will empower you to behave in a more authentic way

Being able to set boundaries allows us to communicate with others in a healthier way

To be able to prioritise our needs, will help us feel more confident

Boundaries play a crucial role in our lives by protecting our wellbeing and helps towards building and maintaining our self-esteem

healthyboundaries

Admit who you are

In the first part of this workbook I want you to take some time to look inside of yourself Really take your time and ask yourself, who am I?

When we look outside of ourselves for approval, we ending up taking on all of the negative opinions from others, as well as the positive ones

When you have a clear understanding of who your true authentic self is, don't negotiate.

When you negotiate who you are, you run the risk of your true self being compromised

Don'tNegotiate

SELF REFLECTION

Write a list of all of the qualities that you like about yourself.

Take time to reflect on all of your accomplishments and talents

What things have you accomplished in your life that makes you feel proud?

Remember this is how you feel about yourself.

Knowing and honouring your opinion of yourself, is all that matters

Never look outside of yourself for validation.

"Theanswersliewithin"

Self-Confidence

MAKE A LIST OF YOUR QUALITIES & TALENTS

TRUSTING YOUR INTUITION

Trusting your intuition is congruent, in order for you to have confidence

The relationship between your mind and your intuition, is an intricate part of building a confident relationship with yourself

Self-confidence develops when we do the inner work

It is understanding that what we feel deep in our inner being, is directly linked to the way we think and consequently behave.

To have a confident relationship with yourself, is to trust what your mind and body are telling you

Trusting your intuition, will help you to navigate your way through life.

DEFINE & DECIDE

Self-Confidence, is about trusting your decisions, believing in your innate selfworth and valuing yourself and your choices

It's about tuning inwards, finding the answers from the inside and not listening to outside influences.

When you want to make a decision, ask yourself, what is this going to give me emotionally, physically and spiritually? After defining your what, ask yourself how and why? How is the outcome of this choice I am going to make, going to make me feel and why?

After defining your what, how and why, make your decision as to whether it is a good choice for you or not If it's still a yes, then confidently move forward with trust and faith, but if it's a "NO", don't do it! Don't be swayed by outside influences, coerced or misled, trust yourself

"Self-confidenceisabouttrustingyourdecisions, believinginyourinnateself-worthandvaluing yourselfandyourchoices"

CONCLUSION

Self-Confidence

WHAT IS THIS GOING TO GIVE ME SPIRITUALLY, PHYSICALLY & EMOTIONALLY?

Self-Confidence

HOW IS THIS GOING TO MAKE ME FEEL?

Self-Confidence

KNOW YOUR WHY!

SELFCONFIDENCE

Self-Confidence Tips

1. Know your core values & beliefs.

2 Gain clarity into who you are

3 Value & honour yourself

4 Trust your intuition

5 Celebrate your strengths & talents

6 Have a life purpose

7. No negotiating.

8. Be mindful of who you allow into your life.

9 Take time to journal about your feelings

10 Create a holistic daily practice, including positive affirmations & journaling

Who is worthy of influencing you?

When we share our love and life with others, we often pick up their views and opinions about us

To step into your self-confidence, is to have a strong self belief about who you are

I invite you to look at who you are surrounding yourself with

Are the chosen people that you are allowing to spend your precious time with, worthy of you?

Other people can sometimes be very critical and judgemental, which can cause you to doubt yourself.

By creating a daily practice that builds up your self-confidence, will inevitably lead you to an embodied practice that makes you feel whole

"Arethechosen peoplethatyouare allowingtospend yourprecioustime with,worthyof you?"

Self-Confidence

MAKE A LIST OF WHO IS WORTHY OF INFLUENCING YOU & WHY?

START YOUR SELF-CONFIDENCE JOURNEY

Now you have completed your inner work and you have a clear idea of who you are based on your self-awareness and inner knowing, it is time for you to put your learning into practice

Whenever you go back out into the world, take notice of how certain people and situations make you feel

Do you feel as if your boundaries are being crossed? Are you behaving in a way that aligns with your core values?

Tune into your intuition and ask yourself, how does this make me feel? Does this support my growth and expansion?

SELFCONFIDENCE

BACK OUT INTO THE WORLD CHECKLIST

MAKE A LIST OF HOW OTHERS MADE YOU FEEL & WHY

SPEAK YOUR TRUTH

Part of stepping into your power and feeling confident, is speaking your truth

Operating from a loving authentic and respectful way, will not only show others how you behave, but will also teach them how you wish to be treated

Choosing to use your voice to empower others, will help cultivate your self-confidence.

SELF-CONFIDENCE Workbook

YOUR DAILY CHECK OF SELF-CONFIDENCE

I Surround Myself With People I Can Trust

I Am Aligned With My Core Values

My Self Awareness Intuitively Guides Me

I Feel Confident When I Am making Decisions

I Listen To My Intuition and Act Accordingly

I Limit Myself To Ohers Opinions of Me

I Trust That I Know What Is Best For Me

I Confidently Take Action

I Speak Up Confidently Knowing I Am Speaking My Truth

BENEFITS OF JOURNALING

There are many positive effects that come from journaling

Below is a list of some of them

+ Helps you with your development and personal growth

+ Encourages you to challenge your negative emotions

+ Evokes conversations with yourself.

+ Helps you to heal and recover

+ Reduces childhood trauma

+ Relieves anxiety and depression.

+ Helps to reduce and eliminate stress.

ARE YOU FEELING CONFIDENT?

IF NOT, WHY?

T U N E I N W A R D S A N D D E S C R I B E H O W Y O U A R E F E E L I N G

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

ARE YOU BEING INFLUENCED BY OTHERS?

H O W A R E Y O U S H O W I N G U P F O R Y O U R S E L F ?

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

IS YOUR BEHAVIOUR ALIGNED WITH YOUR THOUGHTS & FEELINGS?

A R E Y O U F E E L I N G M O R E C O N F I D E N T T H A N B E F O R E ? I F Y E S D E S C R I B E I N W H A T W A Y S

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

DO YOU TRUST YOUR INTUITION?

A R E Y O U S H O W I N G U P A S Y O U R A U T H E N T I C S E L F ?

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

WHAT ARE YOUR CURRENT HEALTHY BOUNDARIES THAT YOU HAVE SET?

D O Y O U H A V E H E A L T H Y B O U N D A R I E S I N P L A C E ?

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

IS ANYONE CHALLENGING YOUR NEW BOUNDARIES? IF SO, HOW DOES THAT MAKE YOU FEEL?

D O E S Y O U R S E L F - C O N F I D E N C E A F F E C T Y O U R R E A L T I O N S H I P S , I F S O H O W ?

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

HOW CAN YOU IMPROVE THE WAY YOU TALK TO YOURSELF?

I S Y O U R S E L F - T A L K N E G A T I V E O R P O S I T I V E ?

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

WHO INSPIRES YOU & WHY?

W H O I S S O M E O N E Y O U T H I N K I S C O N F I D E N T ?

SELFCONFIDENCEJOURNAL theholistic SELF-CONFIDENCE

W R I T E A L I S T O F T H I N G S Y O U W A N T T O A C H E I V E T H I S W E E K

WRITE A LIST OF THINGS YOU WANT TO ACHEIVE THIS MONTH

Self-Confidence

DESCRIBE WHAT THE NEXT 12 MONTHS ARE GOING TO LOOK LIKE NOW THAT YOU ARE FEELING MORE CONFIDENT

IS THERE A PART OF YOU THAT STILL BELIEVES THOSE THINGS?

W H A T C H I L D H O O D E X P E R I E N C E S H A S S H A P E D Y O U R B E L I E F S A B O U T Y O U R S E L F ?

SELF-CONFIDENCE