A New Chapter

Whole Living Co

A N E W C H A P T E R

AN OPPORTUNITY TO RECREATE BOTH YOURSELF & YOUR LIFE

Hello beautiful soul, welcome to the community

A sacred space in which to discover & explore the holistic therapeutic resources, each one lovingly created to support you on your journey back towards wholeness

Whole mind & body workbooks & journals to support mental, physical & emotional wellbeing

I truly hope that on completion of this book that you feel inspired, & that you discover that you are one step closer towards healing

I invite you to rise, expand & evolve into your fullest most whole version of yourself

WELCOME together

DISCLAIMER

This workbook has been written and published for informational and educational purposes only The author and publisher are not healthcare providers and will not be liable for any damages that may arise due to the connection of this workbook

It is advised and highly recommend that you seek a professional healthcare practitioner, professional councillor or coach if you are in distress and/or in need of any physical, mental or emotional help.

The statements in this workbook are not intended to diagnosis, treat, cure or prevent any disease or illness, instead only to support and guide you on your journey towards creating a holistic daily lifestyle practice

On the purchase of this workbook it is the sole responsibility of the reader/owner to use their own judgement as to whether or not they need to consult a medical professional

Whole Living Co About us

Whole Living Co is a holistic educational platform, offering proven science based resources to promote mental, physical and emotional wellbeing

Courses, programmes, journals and workbooks, created to support you on your journey back towards whole living.

Inviting you to create your own holistic lifestyle practice, by implementing simple daily rituals that will rewire your brain, build new habits and create a meaningful life that you love.

When using the methods included in the journals, you will benefit from the expertise of wellness professionals, whilst participating in a therapeutic, holistic journaling practice.

Our resources are successful because we make positive psychology, CBT, and mindfulness easy to apply into your daily lifestyle practice.

It is the smallest changes that have the biggest impact, so the key is to create lasting habits that keep you motivated and that you can stick to.

I lovingly invite you to return to wholeness.

DAILY ROUTINES FOR HEALTH & VITALITY

The stresses of daily life is a part of life that we all experience. We all have negative fear based thoughts and self-sabotaging behaviours, along with low self-esteem and self-worth at some point in our life.

The good news is, it doesn't have to be this way. It is possible to feel more grounded, calm and resilient with the help of a daily routine.

Creating your own daily routine/practice will enhance an overall sense of wellness, allowing you to set the tone for the day ahead and take charge.

By focusing on your thoughts and getting grounded, you can elevate your energy and connect to your heart centre.

The way to overcome unpleasant thought patterns and negative behaviours, is to rewire your brain and teach it something new and more positive.

Our thoughts impel us to act, our actions form our habits, our habits shape our character and our character attracts our destiny.

Let’s get started!

A NEW CHAPTER

THE IMPORTANCE OF CREATING A NEW CHAPTER

CREATING A LIFE THAT YOU LOVE PROMOTES PERSONAL GROWTH & WELLBEING

Sometimes in life we become stuck, feeling like we have lost our way and unable to move forward The first step towards becoming unstuck is finding your purpose, your reason for being here on earth

In this workbook and journal we explore what your life would look like if you got an opportunity to create a new chapter and start again

Felling excited and motivated about achieving a dream or goal, will help you to become unstuck and see things from a clearer perspective

In the reflection part of the journal, you are able to reflect on your journey so far, exploring where you have been and what your life looks like up until this point

Discovering what your passions are, is directly linked to happiness and wellbeing Studies have shown that people with a sense of direction and purpose, have a far greater chance of finding satisfaction in both their life and relationships

A key component in creating a life that lights you up and that makes you feel whole, is knowing who you are and what you want out of life

By journaling about your experiences and using the self-exploration tools and skills in this book, it will finally take you one step closer to creating a meaningful life that you deserve

Future Self

+ Who do you want to become?

+ Who do you want to show up as?

+ What job do you want to have?

+ What house do you want to live in?

Think about all of those questions, then begin your manifesting process

Take all of your future dreams and turn them into a reality

CREATE THE NEW VERSION OF YOURSELF

When you've decided what your future self will look like, begin the process of creating the woman you deserve to be Don't hold back, be as inventive and intentional as you can.

REMEMBER

"Actasifyouarealreadyher"

CREATE YOUR FUTURE SELF

Visualise the woman you desire to be. What will she look like? Hair, makeup, clothes etc What car will she drive? Does she love her job? Is she in a fulfilling loving relationship or single? Where does she live and with whom?

VISION BOARD

In this section we revert back to the power of the vision board A super tool for manifesting everything that you want to attract into your life.

Start to collect images of items of things that reflect what you would like your life to look like Cut out pictures in magazines, it could be of clothes, a new car, whatever it is that you desire, then add them to your vision board

Think about the relationship you would like to have What does that look like for you? How would you want to show up?

Make a list of everything you want to manifest below

"Whatwethinkwecreate, whetherwewanttoornot"

-WAYNE DYER

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Know Your Reasons Why

Ask yourself what it is about your new future self that you think will make you happy?

Remember to always be authentic. If you explore what your life purpose is, it will inspire you to reach for your goals and fulfil your dreams.

To create the life of your dreams and "Own Your Story", remember to align with your true values and priorities

You have the ability to be whoever you want to be, all you have to do is believe it!

Begin your new chapter.

"Leanintothenew fullestversionof you "

IF ANY OF THIS SOUNDS LIKE YOU...

You are bored and frustrated with your current job

You constantly feel overworked and overwhelmed

There is no excitement and you dread Mondays

You feel stuck in your current position

It feels like your career has stalled

You are ambitious but struggle with self-motivation under your current circumstances

You don’t know what else you’d like to do or what to do next

You have an idea of where you want to do but don’t know how to get there

You are struggling with finding a new job that you love

This exercise is right for you! It will help you to:

Remember who you are and reconnect with your vision and purpose

Dream bigger and unlock your full potential

Stop dreading going to work

Get unstuck and unlock new opportunities for yourself

Recognize and change thinking patterns that sabotage your success

Grow and climb the ladder from a place of gratitude and clarity

Develop work routines that make you feel happy and fulfilled

HOW TO GET THE MOST OUT OF OF THIS EXERCISE

I recommend going through the whole exercise once over a long weekend and then journal for 15 minutes per day answering 1 question over the next 28 days Keep reviewing how your answers changed over time, set the intention to take aligned action and trust that the process will call lasting change into your life.

HOW DO YOU FEEL ABOUT YOUR BUSINESS AT THE MOMENT?

What are your revenue and profit goals for 2023? How many sales do you need to make per offer?

What offers do you need to create to reach them?

OFFER NAME PRICE

How are you going to reach & convert enough people?

HOW DO YOU FEEL ABOUT YOUR PERSONAL FINANCES AT THE MOMENT?

What are your personal finance and money goals for 2023?

What spending habits do you need to change to reach them?

What investments are you planning to make?

INVESTMENT COST

What's your strategy when it comes to savings?

HOW DO YOU FEEL ABOUT THE AMOUNT OF RECREATION, LEISURE AND FUN IN YOUR LIFE AT THE MOMENT?

How will you incorporate recreation, leisure, and fun into your life in 2023?

How much time will you make per week for recreation and leisure?

When will you make this time (tip: actually schedule it in your calendar)?

What fun activities do you want to do in 2023? When will they happen?

HOW DO YOU FEEL ABOUT YOUR SPIRITUALITY AND PERSONAL DEVELOPMENT AT THE MOMENT?

How will you incorporate spirituality and personal development into your life in 2023?

How much time will you make per week for spirituality and personal development?

When will you make this time (tip: actually schedule it in your calendar)?

HOW DO YOU FEEL ABOUT YOUR LIFE WHEN IT COMES TO FAMILY AND FRIENDS AT THE MOMENT?

Whom do you want to see more in 2023?

How much time will you make per week for spending quality time with loved ones?

When will you make this time (tip: actually schedule it in your calendar)?

What memories do you want to create with whom?

HOW DO YOU FEEL ABOUT YOUR LOVE LIFE AT THE MOMENT?

How do I want my love life to look like in 2023?

What do I look for in a partner in 2023? How do I want to become a better (potential) partner?

How do I want to feel as a single, with my lover or partner?

What can I do to create meaningful interactions, connection, and intimacy?

HOW DO YOU FEEL ABOUT YOUR HEALTH AND BODY AT THE MOMENT?

How will I take great care of my health and physical well-being in 2023?

What treatments or procedures that contribute towards my health and well-being will I get done in 2023?

What are my health and body goals for 2023?

What habits do I need to change or create to protect my health and physical well-being?

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Visualisation Exercise

1. What does your dream life look like?

2 What's something you have manifested recently?

3 What is something that is stopping you from going after your dreams?

4 What has changed in your life in the past year?

5. How would you feel if you manifested your desire?

6. What makes you unique?

7 Notice what emotions arise

8 Repeat positive affirmations daily

9 Focus on behaving as if you already have what it is you desire

10 Show gratitude daily for the things you already have.

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WHATS'S SOMETHING YOU HAVE MANIFESTED RECENTLY?

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WHAT IS STOPPING YOU FROM GOING AFTER YOUR DREAMS?

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WHAT HAS CHANGED IN YOUR LIFE THE PAST YEAR?

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HOW WOULD YOU FEEL IF YOU MANIFESTED YOUR DESIRE?

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WHAT MAKES YOU UNIQUE?

Affirmations Exercise

1. I am creating my perfect life.

2 I trust the universe to give me what I need at the exact time

3 I am open to receiving

4 I am ready to live the life of my dreams

5 My intentions for my life are clear

6. What I seek is seeking me.

7. The secret to attraction is the belief that I can.

8 I have the power to create a change

9 I create abundance

10 I create my thoughts, my thoughts create my intentions & my intentions create my reality

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WRITE 10 MANIFESTING AFFIRMATIONS THAT MOST RESONATE WITH YOU

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VISUALISE & WRITE DOWN YOUR DREAM LIFE IN 5 SENTANCES

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WHAT 5 THINGS ARE YOU THE MOST GRATEFUL FOR?

A super fun workbook, where you get to create a new chapter and recreate yourself and your life.

Using the powerful tools of journaling and the fun vision board exercise, you get to manifest your dream life

You now know how it feels to step into your queen energy and be the whole, embodied version of your new fullest self.

ANewChapter

"Awisewomanoncetoldmethattopredictyourown future,youmustfirstcreateit"

WELCOME TO THE A New ChapterJOURNAL

It’s time to write the story of your life with this guided journal

It’s designed to be downloaded, printed and filled out by hand

As you work through the prompts in this journal, you will have the opportunity to record all the important phases of your life, from childhood to elderhood

You will be able to reflect on your relationships, your achievements, and the challenges you faced And as you do so, you will be creating a legacy for your grandchildren and future generations to treasure.

In addition to the prompts provided, this journal also includes special pages where you can document your bucket lists, your hobbies, interests and birthdays

Finishing with a journal prompt, giving you the opportunity to create your next chapter!

Here's how to use the journal:

Take an inventory of all the pages you received

Start by reading the introduction and prompts for each page

Take some time to think about your memories and experiences related to the prompts

Use the blank spaces to write your responses to the prompts You can also include photos or other mementos to help bring your memories to life

As you go along, remember to include your special pages and make the journal your own

We hope this journal will be a source of joy and fulfillment as you document your life story Let's get writing!

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Life is a journey that is made up of many different phases, each with its own unique experiences and challenges As you work through the prompts in this journal, you will have the opportunity to reflect on all the important phases of your life, from childhood to elderhood

CHILDHOOD

Your childhood is a time of innocence and wonder, filled with adventures and new experiences The prompts in this section will help you remember and journal about your family and home life, your friends and school experiences, your hobbies and activities, and any special events or milestones

ADOLESCENCE/TEENAGE YEARS

Your teenage years can be a time of self-discovery and change, as you begin to assert your independence and find your place in the world The prompts in this section will help you remember and journal about your academic and extracurricular activities, your relationships with friends and family, and any significant events or challenges you faced

EARLY ADULTHOOD

Your early adulthood is a time of transition and growth, as you move into college, start a career, and build your own life The prompts in this section will help you remember and journal about your academic and career goals, your relationships and friendships, and any major accomplishments or challenges you faced

MIDLIFE

Your midlife is a time of stability and accomplishment as you raise a family, build a career, and establish your place in the world The prompts in this section will help you remember and journal about your role as a parent, your relationships with your children and spouse, and any special events or milestones with your family

LATE ADULTHOOD

Your late adulthood is a time of reflection and possibly retirement as you look back on your life and consider what you have accomplished so far The prompts in this section will help you remember and journal about your career and personal achievements, your relationships and connections with others, and your reflections on your life and what you have learned

ELDERHOOD

Your elderhood is a time of wisdom and experience as you look back on your life and pass on your lessons to the next generation The prompts in this section will help you remember and journal about your later years, your relationships with loved ones, and any reflections or advice you have for future generations

A NEW CHAPTER

CHILDHOOD

Your childhood is a time of innocence and wonder, filled with adventures and new experiences. Use these prompts to help you remember and journal about your childhood years:

Describe your family and home life Who did you live with? What was your home like?

What were your favorite hobbies and activities as a child? What did you enjoy doing in your free time?

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Who were your best friends growing up? How did you meet and what did you enjoy doing together?

What was your favorite subject in school? Who was your favorite teacher?

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Tell a story about a special event or milestone from your childhood (e g a family vacation, a birthday party).

What was your favorite thing about being a child?

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ADOLESCENCE/TEENAGE YEARS

Your teenage years can be a time of self-discovery and change as you begin to assert your independence and find your place in the world. Use these prompts to help you remember and journal about your adolescence or teenage years:

Describe your academic and extracurricular activities during this time What did you enjoy learning about? What activities or clubs were you involved in?

Who were your closest friends during your teenage years? How did your friendships change during this time?

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What were your goals or aspirations for the future? Did you have any role models or mentors who inspired you?

Tell a story about a significant event or challenge you faced during your teenage years (e g your first school dance, a family crisis)

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How did you spend your free time as a teenager? What were your favorite hobbies or activities?

What was the most memorable moment of your teenage years? Why was it special to you?

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EARLY ADULTHOOD

Your early adulthood is a time of transition and growth as you move into college, start a career, and build your own life. Use these prompts to help you remember and journal about your early adulthood:

Describe your academic and career goals during this time What did you study in college? What was your first job?

Who were your closest friends and support system during your early adulthood? How did your relationships change during this time?

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What were some major accomplishments or challenges you faced during your early adulthood?

Tell a story about a significant event or milestone from your early adulthood (e.g. graduating college, getting your first apartment)

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How did you spend your free time as a young adult? What were your favorite hobbies or activities?

What was the most memorable moment of your early adulthood? Why was it special to you?

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MIDLIFE

Your midlife is a time of stability and accomplishment as you raise a family, build a career, and establish your place in the world. Use these prompts to help you remember and journal about your midlife:

Describe your role as a parent and the challenges you faced raising your children What were some of the most memorable moments with your family?

How did your relationships with your spouse and other loved ones change during your midlife?

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What were some major accomplishments or challenges you faced during your midlife (e.g. advancing in your career, overcoming a personal obstacle)?

Tell a story about a special event or milestone from your midlife (e.g. a family vacation, your child's graduation)

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How did you spend your free time during your midlife? What were your favorite hobbies or activities?

What was the most memorable moment of your midlife? Why was it special to you?

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LATE ADULTHOOD

Your late adulthood is a time of reflection and possibly retirement as you look back on your life and consider what you have accomplished. Use these prompts to help you remember and journal about your late adulthood:

Describe your career and personal achievements during this time What are you most proud of accomplishing?

How have your relationships and connections with others changed during your late adulthood?

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What were some major challenges or changes you faced during this time (e g retirement, caring for aging loved ones)?

Tell a story about a significant event or milestone from your late adulthood (e.g. a special vacation, a reunion with old friends)

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How do you spend your free time now? What are your favorite hobbies or activities?

Reflect on your life as a whole. What have you learned? What advice would you give to your younger self?

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Your elderhood is a time of wisdom and experience as you look back on your life and pass on your lessons to the next generation. Use these prompts to help you remember and journal about your elderhood:

Describe your relationships with loved ones during this time How have your relationships changed over the years?

Reflect on the lessons you have learned in your life What advice would you give to younger generations?

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Tell a story about a special event or milestone from your elderhood (e g a grandchild's graduation, a milestone birthday).

How do you spend your free time now? What are your favorite hobbies or activities?

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Reflect on your life as a whole What are you most proud of accomplishing? What do you wish you had done differently?

What do you hope your legacy will be? What do you want to be remembered for?

BUCKETLIST

A bucket list is a list of things you want to do or experience before you "kick the bucket" (i e , die) Use this page to write down your bucket list items and track your progress as you work towards crossing them off Here are some ideas to get you started:

Travel to a new place and immerse yourself in the local culture (e g , visit the ancient ruins of Machu Picchu in Peru, try the local cuisine in Italy)

Learn a new skill or hobby that you have always been interested in (e g , take up painting or drawing, learn how to dance salsa)

Accomplish a personal goal that you have always wanted to achieve (e g , write a book, climb a mountain)

Try a new activity or adventure that pushes you out of your comfort zone (e g , go on a solo backpacking trip, or try scuba diving)

Connect with someone who has inspired you or made a significant impact in your life (e g , meet a role model or mentor, write a letter to a loved one expressing your gratitude)

Do something meaningful or impactful for others (e g , volunteer at a nursing home, or donate to a charity you care about)

GRATITUDE

We recommend using this page at least once a month as well as for reflecting on every phase of your life

Gratitude is the practice of focusing on the good things in our lives and expressing appreciation for them Research has shown that cultivating gratitude can have numerous benefits, such as improving mental and physical health, strengthening relationships, and increasing overall happiness Use this page to write down things that you are grateful for

Here are some ideas to get you started:

People in your life who have made a positive impact (e g , friends, family, mentors)

Experiences or opportunities that have enriched your life (e g , travel, education, career growth)

Personal qualities or characteristics that you appreciate about yourself

Simple pleasures or everyday joys (e g , a warm meal, a good book, a beautiful sunset)

Acts of kindness or generosity showed to you by others

NEW YEAR, NEW CHAPTER

A NEW CHAPTER

As each year passes, we are given the opportunity to reflect on our lives and set new goals and intentions for the future On your birthday, take some time to reflect on the past year and think about what you want to accomplish in the coming year

Use this page to write down your reflections and goals for the new year Here are some ideas to get you started:

REFLECT ON THE PAST YEAR

What were some of the highlights and challenges of the past year? What did you learn from these experiences?

SET GOALS FOR THE NEW YEAR

What do you want to accomplish in the coming year? What steps will you take to achieve these goals?

EXPRESS GRATITUDE

What are you grateful for as you enter a new year of life? Who or what are you thankful for?

MAKE PLANS FOR YOUR BIRTHDAY

How do you want to celebrate your special day? What do you want to do or experience?

A NEW CHAPTER

WRITE A LETTER TO YOUR FUTURE SELF

What advice or encouragement would you give to your future self as you embark on a new year of life? What does your new chapter look like?

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JOIN THE PROGRAMME

A whole mind & body programme consisting of 6 modules, resources, journals and workbooks to support physical, mental and emotional health & wellbeing

As with any self-development programme, it is only when we face our adversities that we have an opportunity for expansion and growth

TOGETHER WE RISE

We are a women's empowerment brand created to uplift, inspire and support women to become their fullest most whole version of themselves

Proven to promote a feeling of self-confidence and self-worth and to enhance an overall sense of health and wellbeing

R E S O U R C E S - W O R K B O O K S & J O U R N A L S

BELOW IS A LIST OF WORKBOOKS & JOURNALS AVAILABLE TO PURCHASE IF YOU CANNOT SEE THEM ON THE WEBSITE PLEASE GET IN TOUCH FOR MORE DETAILS

Enhancing Positivity

Limiting Beliefs

Gratitude

The Art Of Self-Care

Inner Child Healing

Healthy Boundaries

Happiness

Body Image

Nutrition

R E S O U R C E S

W O R K B O O K S & J O U R N A L S

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BELOW IS A LIST OF WORKBOOKS & JOURNALS AVAILABLE TO PURCHASE IF YOU CANNOT SEE THEM ON THE WEBSITE PLEASE GET IN TOUCH FOR MORE DETAILS

Authenticity

Life Purpose

A New Chapter

Self-Confidence

Managing Your Anxiety

Empowerment

Healthy Relationships

Manifest

The Relationship With Yourself

C O N T A C T

FOR MORE INFORMATION ABOUT OUR COURSES RESOURCES ,WORKBOOKS & JOURNALS - GET IN TOUCH

Contact - Reina@wholeliving co uk

www wholeliving co uk

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WHOLE MIND & BODY PROGRAMMES & RESOURCES TO SUPPORT PHYSICAL, MENTAL & EMOTIONAL HEALTH & WELLBEING