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September 2026

Summer is Heating Up With the Blues Stonebridge Wasaga Beach Blues returns September 18, 19 and 20, 2026 for three unforgettable days of live music by the beach. Now in its 14th year, the festival is a 3-day, outdoor music festival held at the Stonebridge Town Centre, just steps from the world’s longest freshwater beach. Bring your lawn chair, your sunscreen and a water bottle. Our free punch buggy is available for water fill-ups all weekend long. We are thrilled to bring music lovers together once again in beautiful Wasaga Beach for a weekend filled with outstanding performances, great food, local vendors and the unmistakable energy that only a live music festival can create. Our Artistic Director, Gabor Szepesi, has truly outdone himself this year, broadening the festival’s musical mix and delivering an exciting lineup! With our two stages, this year’s lineup offers something for everyone, including an exciting mix of blues, rock, reggae, soul, tribute performances and more. From the first note on Friday evening to the final performance on Sunday, our talented artists are ready to deliver a weekend of music that will have you singing, dancing and discovering new favourites. We are delighted to welcome operatic tenor Kurt Lehmann, who will perform our national anthem, “O Canada,” following the festival’s oﬃcial opening remarks.

This year’s lineup reaches far beyond traditional blues, bringing together an exciting mix of blues, rock, reggae, funk, soul, Celtic energy, powerful tributes and timeless favourites. Friday night launches the festival with Big Motor Gasoline, Mike McKenna’s Slidewinder Blues Band and Canadian reggae legends Messenjah, before Pearl delivers an electrifying Janis Joplin Experience and Thunderstruck closes the evening with the unmistakable power of AC/DC. Saturday begins by celebrating emerging talent with Eyes of Violet’s Junior Jam, followed by the MacKenzie Blues Band, James Legere Band, Fog Blues + Brass Band, the Mike McCarthy Band, Likely Spam, Jimi and the funk and soul sounds of LMT Connection. Mudmen will then bring the night to a high-energy close with their signature Celtic rock performance. Sunday keeps the music flowing with 93 North, Joe Murphy + the Water Street Blues Band, The Tonewheels and acclaimed Canadian blues guitarist David Gogo. Powerhouse vocalist Miss Emily takes the stage before the weekend concludes with The Last Waltz – A Musical Celebration of The Band.

the gate, numbers permitting. As always, parking is free at the Stonebridge Town Centre. Explore the full lineup and purchase tickets at wasagabeachblues.com. Purchase your tickets by July 31, 2026 for a chance to win two tickets aboard a Shaka Wasaga Boat Cruise. Planning to stay for the weekend? Find local accommodations at wasagawelcomes.com/ stay. We hope you have a great weekend and leave with wonderful memories, a few new favourite artists and an even greater appreciation for the power of live music. Stonebridge Wasaga Beach Blues is a nonprofit organization, and we depend on the community every year to deliver an amazing festival experience. Thank you to our sponsors, partners and volunteers! Submitted by Yvette Gauthier

Daily early-bird price is $20 per person, $50 for the weekend. Children 12 and under get in free. Early-bird ticket pricing is available until August 31. Starting September 1st daily ticket prices are $25 and are available online, or at

MISS EMILY THUNDERSTRUCK THE LAST WALTZ - A MUSICAL CELEBRATION OF THE BAND THE AC/DC EXPERIENCE LMT CONNECTION MUDMEN MISS EMILY DAVID GOGO JIMI THE TONEWHEELS JAMES LEGERE BAND MACKENZIE BLUES BAND MESSENJAH $ 6 0 for ALL 3 DAYS THE MIKE MCCARTHY BAND $ 25 per day FOG BLUES + BRASS BAND E ONLINE BIG MOTOR GASOLINE TICKETS AVAILABL ATE OR AT THE G LIKELY SPAM y) (Subject to Availabilit 93 NORTH THUNDERSTRUCK - THE AC/DC EXPERIENCE TO THE TOP! PLEASE VOTE US JOE MURPHY + THE WATER STREET BLUES BAND PEARL - A JANIS JOPLIN EXPERIENCE MIKE MCKENNA’S SLIDEWINDER BLUES BAND JUNIOR JAM - EYES OF VIOLET

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*Children 12 and under FREE. Performances subject to change without notice. E.&O.E.

What’s Up? Georgian Bay

Publisher ’s Note Wow, the summer months went by fast! Happy back to school.

JOHN ARMSTRONG, Sales Representative

Thank you to all of our readers, contributors and advertiser’s for your continuing support.

john@armstrongs4u.com Cell: 705-351-2767

Publisher

and THE ARMSTRONG TEAM!

Victoria Ledden

Brenda - Cell: 705-828-4571 Candy - Cell: 705-817-1007 Collingwood Ofﬁce:

John and Nickel

330 First Street Collingwood

(his unlicensed assistant)

Wasaga Beach Ofﬁce:

1249 Mosley St. Wasaga Beach

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OWNER/PUBLISHER/AD SALES Victoria Ledden | 705-429-0761 | vledden1@gmail.com PHOTOGRAPHER/WRITER Don Beaulieu DESIGN Project 818B Marketing | kim@project818b.com MAILING ADDRESS 2-291 Main Street, Suite 434, Wasaga Beach, ON L9Z 0E8

whatsupgb.com Published by What’s Up Media. All rights reserved. Reproduction without permission is prohibited. The publisher accepts no responsibility for advertisers’ claims or for the accuracy and use of the descriptions and images provided for publication. No infringement of copyright is knowingly intended. Copyright ©2026

Please email your stories & photos to: vledden1@gmail.com September 2026

Beyond the Plastic Bag:

CHOOSING A BETTER WAY TO SHOP - THE TRUTH ABOUT SHOPPING BAGS Plastic shopping bags may be small, but their environmental footprint is anything but small. Made primarily from fossil fuels, conventional plastic bags require energy and resources to manufacture and transport. After a short useful life, they can persist in the environment for decades or longer, breaking down into smaller plastic particles and microplastic rather than truly disappearing. Bags that escape waste systems can pollute waterways, harm wildlife and contribute to the growing plastic pollution problem. Canada generates nearly 5 million tonnes of plastic waste each year. Plastic bags also have a climate impact. Producing plastics requires fossil fuel extraction and energy-intensive manufacturing, generating greenhousegas emissions throughout their life cycle. Ontario has already taken an important step: since December 2022, Canada’s federal Single-Use Plastics Prohibition Regulations have prohibited the manufacture, import and sale of conventional single-use plastic checkout bags. Ontario’s new producer-responsibility Blue Box system, fully implemented in 2026, also expands standardized recycling of many plastic and paper packaging materials. But replacing plastic bags with any reusable bag isn’t automatically an environmental win. Reusable bags require resources, energy and water to manufacture. A heavy cotton tote, for example, can have a much larger production footprint than a lightweight bag. Life-cycle assessments show that the environmental performance of different bags depends heavily on their material, weight and—most importantly—how many times they are reused. Canada’s own guidance emphasizes that reusable bags need to be used repeatedly to maintain their environmental advantage. So, what’s the best choice? The most environmentally friendly shopping bag is usually the one you already own and use repeatedly. A durable bag made from recycled polyester or recycled plastic, a long-lasting polypropylene grocery bag, or a sturdy fabric tote can all be good choices when used many times. Cotton can also be reasonable when a bag is used for a very long time—but buying large numbers of new cotton totes simply because they are marketed as “eco-friendly” defeats the purpose. Even better: reduce the need for bags altogether. Bring your bags, use a reusable shopping basket or bin, and when practical, reuse cardboard boxes. And there is a bigger policy opportunity. Ontario and municipalities could go beyond simply banning single-use bags by encouraging reuse systems: standardized reusable bags that retailers collect, sanitize and put back into circulation; incentives for customers who bring their own bags; and “no bag needed” discounts. Municipalities could also work with local retailers on bag-reuse programs and public education. Let’s encourage our South Georgian Bay municipalities and local businesses to do so. The goal shouldn’t be to find the “perfect” bag. It should be to use fewer bags, keep the ones we have in service for as long as possible, and design a system where reuse—not replacement—is the norm. Life-cycle assessments remind us that the real environmental question isn’t simply “What is the bag made of?” But it’s “How much do we use it, and what happens to it at the end of its life?”

Engage with Wasaga Beach Climate Action Team Wasagabeachclimateaction.com info@wasagabeachclimateaction.com

Submitted by Gerard Dusastre

What’s Up? Georgian Bay

Sticky Desserts STICKY RICE WITH MANGO AND COCONUT Servings 4 Prep Time 5 mins Cook Time 12 mins INGREDIENTS 1 bag Success Sticky Rice 1 1/2 cups water 1 1/4 cups coconut milk divided 3 1/2 tablespoons brown sugar divided 2 mangoes sliced 1 tablespoon black sesame seeds fresh mint leaves for garnish DIRECTIONS 1. Prepare rice according to package directions using 1 1/2 cups water, 1 cup coconut milk and 1 1/2 tablespoons brown sugar rather than 4 cups water. 2. In separate small saucepan over medium heat, bring remaining coconut milk and brown sugar to boil. Cook, stirring often, 8-10 minutes, or until thickened and syrupy. 3. Divide rice among four serving bowls. Arrange mango slices over top; drizzle with coconut milk syrup. Garnish with black sesame seeds and mint. Substitution: Use pineapple, guava or papaya for mango, if desired.

Happy Labour Day

STICKY TOFFEE PUDDING Servings 4 Prep Time 5 mins Cook Time 25 mins INGREDIENTS 1 bag Success Sticky Rice 3/4 cup milk 2 tablespoons brown sugar 3/8 teaspoon salt divided 1 stick unsalted butter 1/2 cup brown sugar 1/2 cup heavy cream 1/2 teaspoon vanilla extract toasted coconut for garnish Caramelized Banana: 1 tablespoon butter 1 tablespoon brown sugar 1 banana sliced into coins 1/4 teaspoon vanilla extract DIRECTIONS 1. Prepare rice according to package directions. 2. Remove rice from bag. Return to pot and stir in milk, brown sugar and 1/4 teaspoon salt. Simmer 5 minutes. 3. In small saucepan, melt butter over medium heat. Stir in sugar 2 minutes, or until dissolved. Whisk in cream and bring to simmer. Cook 5 minutes until thickened. Remove from heat and stir in vanilla and remaining salt. 4. To make caramelized banana: In medium skillet, melt butter over medium heat. Stir in brown sugar until syrupy. Add banana coins in single layer and cook 2 minutes per side until golden brown. Drizzle vanilla on top. 5. Add rice to bowl. Pour toffee sauce on top. Garnish with caramelized bananas and coconut. Serve warm or chilled.

ICE CREAM LASAGNA INGREDIENTS 1 box vanilla cake mix 1/2 cup milk chocolate chips melted 1/2 cup white chocolate chips melted 1 gallon vanilla ice cream 1 tub vanilla whipped icing DIRECTIONS 1. Preheat oven 350 F. In greased lasagna pan, bake cake mix according to package instructions, adding 1/4 cup chopped milk chocolate chips and 1/4 cup white chocolate chips to batter before baking 2. Once cake cools, remove from pan and set aside. In bottom of lasagna pan, spread 1/2 gallon ice cream. Add cake on top of ice cream and ice cake with vanilla icing. Add remaining ice cream on top of iced cake and spread evenly. 3. Sprinkle remaining chocolate and white chocolate chips on top and freeze at least 4 hours. culinary.net September 2026

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Sunday is Family Day! Meaford Golf & Country Club

CLOUDS

Adults must be accompanied by Juniors (17 & under). 9 Hole Walking Green Fee $15 per Golfer.

After your round, stop by The Hills Restaurant for a bite! 408 Ridge Road, Meaford 519-538-1400 meafordgolf.com

It’s Happening. Be Part of

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I love to lie in the cool, green grass On a windswept Summer day And watch the clouds go sailing by A million miles away Some of them look like elephants And some like enormous cars Some look like a giant’s castle Turrets reaching for the stars Some of the clouds are gentle Fleecy, and white, like lambs Some clouds are dark, and violent Holding lightning in their hands Sometimes, the clouds are like horsemen Galloping ‘cross the sky Charging from horizon to horizon “Theirs not to reason why” They say that the clouds are just water That the shapes that they make are just chance But I don’t think I really believe that The idea just holds no romance Now and then, clouds will turn yellow And the world becomes ominously still That’s a sign that a tornado’s coming Get to cover, boys, head for the hills ! By the clouds, the old folks predict weather For the planting, the harvest, and such Their forecast was just as effective As the computers that cost us so much The clouds keep on swirling and changing Making patterns, and fanciful beasts The cumulus anvils are storm clouds Bringing thunder, and rain from the East Experienced travelers tell me That the clouds, from above, boil and swirl Some day, I’ll go up in an airplane To see all those patterns and curls But, for now, I’ll enjoy being lazy Lying here, watching the sky Imagining fantastic creatures In the clouds, as they go drifting by Robert G. Adams - August, 1996

What’s Up? Georgian Bay

Cleaning and Caring for Your Barbeque We love to use the barbecue a lot during the summer. The meat, the vegetables we cook on it taste so delicious! But how often do you take time for a thorough cleaning? A well kept grill is safer, looks great and works much better. As we are in September now, a proper deep cleaning helps the burgers, the steaks and the barbecue be the best as they can be! Even if you just wipe it down after each use, your complete cleaning in the future will be much easier and faster! But it’s necessary to do a complete cleaning regularly. The flavourful char marks on the grill, vegetables and the meat produce carbon deposits on every surface on the grates, hood and the interior of the firebox. These carbon deposits: sugary sauces and grease can easily stick to them and harbour bacteria. The excessive carbon built up can cause the grill to heat unevenly, not reach full operating temperature and the gas-burner tubes can prematurely fail! For deep cleaning have ready the proper cleaning tools: • hose • putty knife • white vinegar • wire brush • baking soda • scouring sponges • dish soap • cotton rags • wet/dry vacuum

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CLEANING STEPS Gas Grill: 1. Fire it up. When it reaches the maximum temperature, turn it off. 2. Disconnect from the propane tank. 3. Dip the wire brush* into a bucket of warm water. Scrub off all the carbon from the grates. Charcoal Grill: 1. Remove the old charcoal briquettes. Scrape away any caked-on charcoal dust and debris with a putty knife. 2. When the grill cools off, remove all the grates and flavourizer bars and submerge them in a tub of warm water. Soak them at least 20 minutes. 3. Remove anything else of the barbecue that you can easily take off (burner control knobs, warming racks, grease tray). 4. Remove all the parts, you will be able to clean the grill better. Firebox Cleaning 1. Put an empty bucket below it, where the grease tray was to catch the soapy water and debris you flush down. Using a putty knife, scrape off any caked-on gunk from inside the firebox. 2. After removing all the baked-on dirt, vacuum up the loose debris with a wet/dry vacuum. Finally rinse it out with a garden hose. 3. Remove the soaked grates and panels from the water and scrub them with a wire brush. On hard to remove stains use a white vinegar and baking soda paste. Rinse well all the surfaces. Make sure the cast iron grates are dried thoroughly to avoid rusting! Inspect the grates and coat with oil to form a protective film when the grates are seasoned before you use it again. 4. Check the burners if they have any corrosion or holes. 5. Burner tubes are paradise for spiders to lay eggs if they find them unused for a while. 6. Clean out the inside of the tubes with a wire brush. 7. Scrub down the outside of the grill with a large sponge. Then rinse and dry with a clean, good absorbent microfibre towel. 8. If there are still some greasy spots, spray on some vinegar and wait for a few minutes. Then wipe down with plain water and do the final drying step. 9. Reconnect the propane tank. Fire up the barbecue for 20 minutes. This will help to burn off any cleaning residue and season the cast iron grates. Tip: Give a quick scrub after each use to prevent the build-up. *There have been news reports recently regarding the unsafe use of wire brushes on the grills. If individual strands of wire fall off and stick to the grill, they can end up on the grilled food and unnoticeably in you! For a quick cleaning (between grilling sessions) use a bristlefree grill brush!

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My favourite method to clean the bbq is with a steam cleaner. Benefits of Steam Cleaning: • • •

It takes less time to complete the task properly. The high steam sanitizes the steamed areas immediately. This eco-friendly cleaning is the fastest and most reliable method to use regarding safety and eﬃciency.

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If you have no time or energy to do a deep cleaning on your grill, call a professional. If you need any help or advice to clean your grill contact me at: Edit Baker Green Cleaner Canada 519-938-1702 grcleaner@gmail.com

September 2026

When the Pace Begins to Change September has a way of changing the conversation.

on the to-do list.

The beaches grow quieter. The mornings feel cooler. Leaves begin flirting with shades of gold, and the frantic pace of summer slowly gives way to something a little more grounded. The rush to squeeze every last drop out of the season begins to fade.

It’s something to experience while we’re living it. Ask yourself: When was the last time I truly slowed down long enough to let nature show me something? If that landed at all, here’s where it gets useful. Find Your Animal Instructor Head outside and find a place where wildlife is simply being wildlife. Ducks at a pond. Chickadees at a feeder. Ants carrying something twenty times their size. You don’t have to travel far—sometimes the greatest lessons are happening right outside your kitchen window. Observe the Chill Spend a few minutes simply watching. Notice how completely an animal gives itself to the moment. No multitasking. No rushing. Just full attention to whatever it’s doing. Ask Yourself When was the last time you allowed yourself that same gift? No agenda. No scrolling. No trying to be productive. Just a few quiet moments of being exactly where you are. Write It Down

Nature doesn’t seem disappointed.

Write down one small way you can create more pauses in your week. Maybe it’s sitting on the porch with your morning coffee. Maybe it’s taking lunch outside. Maybe it’s returning to your favourite sit spot in the woods.

In fact, this may be one of its most graceful transitions.

Maybe the animals have been showing us something all along.

Trees don’t cling to summer. Birds don’t argue with the changing light. The forest simply shifts gears. What looked like an ending is really a different kind of beginning.

They don’t rush through life.

Humans, on the other hand, aren’t always very good at slowing down. We leave one busy season only to race headlong into the next. School starts. Calendars fill. Routines return. Before long, we’re running just as hard as we were a month ago—only with sweaters instead of sandals. Maybe autumn is inviting us to try something different. Instead of rushing into what’s next, perhaps this season is asking us to pause long enough to notice it.

They live it. As autumn quietly settles in, perhaps that’s the invitation waiting for us too. To slow our pace. To notice more. To discover that some of life’s richest moments happen when nothing extraordinary is happening at all. Sometimes the wisest thing we can do is Shut Up and Listen.

To breathe. To observe. To let nature set the pace for a while. Because sometimes the greatest wisdom isn’t found in doing more. Sometimes it’s found by simply paying attention. Which brings us to this month’s insight.

Taking ‘Paws’ Ever notice how animals seem to have this whole “chill” thing figured out? Whether they’re creepy crawlers, finned wonders, four-legged runners, or winged adventurers, animals have an uncanny ability to be exactly where they are. They aren’t checking their watches. They aren’t wondering what’s next. They’re simply present. And here’s the funny part—they’re not just entertaining to watch. They’re some of nature’s greatest teachers. The next time you see a horse grazing in a field, a loon drifting across a quiet lake, or even a squirrel plotting its next bird-feeder robbery, resist the urge to walk past. Pause. Watch. Notice.

Raven Murphy is a local speaker, author, storyteller, and educator whose connection to the natural world shapes everything she creates. From guiding immersive outdoor experiences to producing story-driven albums and podcasts, her work inspires people to step away from the noise and reconnect with what actually matters. Her latest books, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, and Shut Up and Listen – Snow, Slush and Sanity: A Guide to Redefining Winter in 31 Days, are available through Amazon.ca and at www.ravenspeaks.ca, where you’ll find everything she offers—all in one place.

Wildlife has a way of reminding us that life isn’t a race to the next item

Submitted by Raven Murphy

What’s Up? Georgian Bay

Sheet Pan Cooking SHEET PAN CHICKEN AND LITTLE POTATOES Servings 4

Prep Time 10 mins Cook Time 35 mins

INGREDIENTS 1 1/2 pounds Little Potatoes 2 cups broccoli florets 1 bell pepper 1 red onion 2 tablespoons olive oil divided 2-3 teaspoons of your favourite seasoning blend 4 chicken breasts boneless skinless fresh parsley or cilantro optional lemon wedges optional DIRECTIONS 1. Preheat oven to 400 F and line baking sheet with parchment paper or foil. 2. Slice Little Potatoes in half. Slice broccoli florets, bell pepper and onion into bite-sized pieces. 3. In mixing bowl, toss veggies with 1 tablespoon olive oil and 1-1 1/2 teaspoons seasoning. 4. Spread veggies evenly on baking sheet. 5. In same bowl, add chicken, remaining seasoning and remaining olive oil. Toss to combine then place chicken between veggies in single layer. 6. Roast 30-35 minutes, or until chicken is cooked through to internal temperature of 165 F and potatoes are tender. Flip veggies and chicken halfway through cooking to ensure even browning. 7. Let chicken rest 2-3 minutes. Divide Little Potatoes, veggies and chicken into bowls. Garnish with fresh parsley or cilantro and squeeze of lemon juice, if desired.

Wasaga Casual Wear & Boutique New Autumn/Winter Styles Arriving Daily Come early for best selection

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Penwood Furniture Collingwood, ON

MODERN MENNONITE SHEET PAN PANCAKES Recipe courtesy of the Healthy Family Project Servings 6

Prep Time 10 mins Cook Time 5 mins

INGREDIENTS Nonstick cooking spray 1 1/2 cups all-purpose flour 3 1/2 teaspoons baking powder 1 tablespoon sugar 1 teaspoon salt 1 1/4 cups milk 1 large egg 2 tablespoons unsalted butter melted 1/2 cup sliced strawberries 1/4 cup blueberries 1/4 cup mini chocolate chips

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DIRECTIONS 1. Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick cooking spray. Set aside. 2. In large bowl, mix flour, baking powder, sugar and salt. Add milk, egg and melted butter; mix until smooth. 3. Pour batter onto prepared baking sheet and smooth into even layer that covers pan. Top with strawberries, blueberries and chocolate chips. 4. Bake 5-7 minutes, or until cooked and golden brown. Let cool slightly before cutting into squares. culinary.net September 2026

When Seeing Isn’t Quite Believing Generative AI can create photographs, voices, video and words that never existed, and, it can be an extraordinarily useful tool. Here’s what this new technology means for the rest of us. Not so long ago, if somebody showed you a photograph of a moose standing in somebody’s swimming pool, your first reaction might have been, “Well, that’s certainly an odd thing to see in Wasaga Beach.” Today, you might reasonably ask: “Did that really happen?” That question is at the heart of the strange new world of generative artificial intelligence, or generative AI. We seem to be hearing these terms in news reporting lately so, let my try to explain it: It may sound technical, but the idea is surprisingly simple. Traditional computer programs generally follow instructions: If this happens, do that. Generative AI works differently. It has been trained on enormous quantities of examples, including words, photographs, music, drawings, video and other material and can use what it has learned to generate something new. Ask it to write a story and it can write one. Ask it to create a photograph of a golden retriever riding a bicycle down Main Street and it can produce one. Ask it to make a picture of a nonexistent politician shaking hands with a nonexistent celebrity in front of a nonexistent building and, increasingly, it can do that too. Therein lies both the fun and the problem: The photograph that never happened. Photography has traditionally carried a certain authority. We might argue about what a photograph means, or whether the photographer chose a misleading angle, but we generally assume that scene or object in front of the camera existed. Generative AI has broken that assumption. It can create a convincing image of a house that doesn’t exist, a person who doesn’t exist, an event that never happened or a landscape that has never existed anywhere on Earth. It doesn’t look like the old-fashioned “obviously fake” computer-generated imagery we have seen in movies. Faces look natural. Lighting looks convincing. Backgrounds can look photographic. Clothing, buildings and landscapes can all appear perfectly ordinary. An AI generated photograph can be entirely fabricated while looking completely plausible. That doesn’t mean photographs are now useless. It means we have to change one of our old assumptions: A photograph is evidence only if we know where it came from. A photograph supplied by a reputable news organization, for example, has a very different evidential value from an anonymous picture somebody posted on Facebook with the caption, “LOOK WHAT HAPPENED IN TOWN LAST NIGHT!!!” And that’s an important distinction. Generative AI doesn’t make deception inevitable. It makes deception easier. Then there’s the written word. The same concerns apply to writing. Generative AI can produce a newspaper-style article, a letter to council, a restaurant review, a school assignment, a Facebook argument, a poem, a speech or a convincing-looking

press release. It WHEN YOUNG PEOPLE ARE STRUGGLING can even write AND YOU DON’T KNOW WHAT TO DO NEXT in a particular style, sounding Particular expertise in • Bullying like a personal ADHD & Autism • School Avoidance experience. That • Anxiety & Depression can be used for • Isolation good. • Social Challenges It can take a person’s rough notes and turn them into a coherent article. It can explain a complicated subject in plain English. It can Connect with us help somebody on Facebook who struggles with spelling or grammar, A person writing an article might use it as a communicate more effectively. But there’s a sounding board, asking, “What am I missing?” catch. or “Can you explain this concept more clearly?” AI can produce beautifully written nonsense. This writer uses it to provide suggestions for This is one of the most important things headlines, as being succinct is not my forté. to understand about generative AI. It isn’t Someone learning a language can practice necessarily sitting there thinking, “I know this conversations with it. Someone who isn’t is true.” confident with computers can ask it how to It generates an answer based upon patterns accomplish something rather than spending it has learned. Sometimes those patterns an hour hunting through menus and manuals. produce an accurate answer. Sometimes they For people with disabilities or diﬃculties with produce something that sounds wonderfully reading, writing or communication, those authoritative but is simply wrong. capabilities can be particularly valuable. In other words, generative AI can be a tool AI has been known to invent sources, for creating, learning, experimenting and quotations, names, events and facts. In the AI communicating. world, this is often called a hallucination. That’s a polite way of saying “the computer just made The important distinction is whether we’re that up.” asking it to help us think and create, or simply accepting whatever it produces as truth. Generative AI isn’t limited to pictures and words. It can generate music. It can create For generations, we’ve taught children that video. It can imitate voices. This last one they shouldn’t believe everything they read. is particularly interesting and troubling. If The internet made that advice considerably someone has enough recorded samples of a more important. Generative AI makes it person’s voice, AI can produce speech that essential. sounds remarkably like that person. The good news is that the answer isn’t to Imagine receiving an audio recording featuring become paranoid about everything we your mayor, a relative, a celebrity or a business encounter. It’s to become a little more curious. owner saying something outrageous. Would Ask yourself: Where did this come from? you believe it simply because you could hear Who originally posted it? Is another reputable their voice? Increasingly, we shouldn’t. source reporting the same thing? Does the The same principle applies to video. A photograph truly show what the caption claims person’s face and voice can be manipulated it shows? Is someone trying very hard to make and generated so convincingly that the viewer me angry, frightened or outraged? may see no obvious visual clue that they are The most effective fake isn’t necessarily the viewing a fabricated presentation. These one that looks perfect. It’s the image that fabricated or manipulated media are what we makes us react before we think, that can do often hear referred to as deepfakes. harm. Does all this make generative AI a terrible Generative AI is, at its core, technology idea? that can create things from a request (often That would be rather like deciding that cameras called prompts): Words, pictures, sounds, are terrible because somebody can take a music, video and more. That makes it neither misleading photograph. Generative AI can be inherently good nor inherently bad. It’s a tool. extraordinarily useful. A local musician might A remarkably powerful tool. use it to brainstorm song titles or promotional As with the camera, the printing press, ideas. A small business owner might use it Photoshop or the internet itself, what matters to turn a pile of notes into a first draft of an isn’t only what the tool can do. It’s what advertisement. A student might ask it to somebody chooses to do with it. explain photosynthesis in language suitable for a 12-year-old. A photographer might use AI tools to remove an unwanted object from an Submitted by Don Beaulieu image or extend the edges of a photograph in making a harmless creative image. What’s Up? Georgian Bay

FLEET-WOOD DANCENTRE CELEBRATES 34 YEARS OF DANCE, COMMUNITY & THE NUTCRACKER! A remarkable 34 years of dance, dedication, and accomplishments! Fleet-Wood Dancentre, School of Dance, is celebrating its 34th anniversary this year—and there is plenty to celebrate! Located in Creative Simcoe Street, next to the Library, Fleet-Wood offers something for everyone, from 2 years old to adult. Adults can enjoy Ballet, Jazz and Contemporary, while children and teens can explore Tiny Tots, Pre-Ballet Jazz, Mini Acro, Acro, Highland, Modern, Musical Theatre, Ballet, Jazz and Hip Hop. For dancers ready to take their training to the next level, Fleet-Wood also offers a Competition Group. There truly is something for everyone!

A PROUD HISTORY Fleet-Wood began in 1994, when Sharron Fleet and Jane Wooding joined forces to create a school offering both recreational and preprofessional dance training throughout the Georgian Triangle. Today, Sharron continues to lead the school with her extensive dance background. She is a credentialed Highland teacher and a Classical Ballet teacher with The Cecchetti Society of Canada, where she heads the Cecchetti Ballet Syllabus Program. In 2011, Sharron was honoured with the inaugural Arts and Culture Award, recognizing her outstanding history of preparing students for college and university dance programs. The Fleet-Wood teaching family has continued to grow. Sharron’s son and daughter-in-law, Jonathan and Sierra, are now part of the teaching team, along with Colin Eccles, who provides Ballet Enrichment, and Daniel Carr, a former World Champion Highland Dancer, who brings an exciting new Scottish dance form to the school.

THE NUTCRACKER RETURNS! Fleet-Wood is thrilled to announce the return of its much-loved production of The Nutcracker! This season, Fleet-Wood will present four spectacular performances of the full two-act ballet, complete with an intermission, featuring FleetWood ballet students, professional staff and talented alumni. Auditions are now open! In particular, the school is looking for boys ages 8–11 to join the cast as Fritz and Nutcracker Soldiers. Simcoe Street Theatre

November 28 — 11:00 a.m. & 2:30 p.m.

Meaford Hall

December 13 — 1:00 p.m. & 5:00 p.m.

Tickets will be available online through Meaford Hall and Theatre Collingwood for the Simcoe Street performances.

BRINGING CHRISTMAS MAGIC TO COLLINGWOOD Fleet-Wood has become well known for its delightful “mini ballet performances” in the windows of Historic Downtown Collingwood, and the dancers are excited to return! This year, they will once again bring the magic of The Nutcracker to the streets of Collingwood, performing in their beautiful Nutcracker costumes and adding an extra touch of dancing magic to the Collingwood Christmas Market. After 34 years, Fleet-Wood Dancentre continues to celebrate the joy of dance, the dedication of its dancers and teachers, and the magic of performing together. And this Christmas, the magic of The Nutcracker is coming to life once again!

fleetwooddance.net September 2026

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GRILLED CHICKEN AND AVOCADO SALAD Servings 4 Prep Time 10 mins Cook Time 20 mins INGREDIENTS Creamy Honey-Dijon Dressing: 2 boneless skinless chicken breasts 8 ounces each 1 teaspoon dried oregano 1 teaspoon ground coriander kosher salt to taste freshly ground black pepper to taste 2 tablespoons extra-virgin olive oil 3 romaine hearts chopped 3 cups spinach 2 avocados thinly sliced 2 cucumbers thinly sliced 1 apple thinly sliced 1 cup grapes halved 3/4 cup Greek yogurt plain 3 tablespoons extra virgin olive oil 1 1/2 tablespoons honey 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepper DIRECTIONS 1. Preheat grill or grill pan to medium-high heat. In medium bowl, sprinkle chicken with oregano, coriander and salt and pepper, to taste. Add oil then toss to coat. 2. Grill chicken, covered, about 8 minutes per side, until slightly charred and registering 165 F on thermometer inserted into thickest part. Transfer to cutting board, let rest 5 minutes then thinly slice. 3. Divide romaine, spinach, avocados, cucumbers, apples and grapes among bowls. Top with chicken. 4. To make dressing: Whisk Greek yogurt, olive oil, honey, Dijon mustard, lemon juice, apple cider vinegar, garlic, salt and pepper. Drizzle over salad and serve.

MANDARIN CHICKEN RICE BOWLS Servings 4 Prep Time 15 mins INGREDIENTS 2 cups cooked brown rice or quinoa 2 cups cooked chicken sliced or shredded 3 to 4 mandarins peeled and segmented 1 cup sliced cucumbers 1 cup shredded carrots 1 cup shelled edamame cooked and cooled ¼ cup sliced green onions optional 1 tablespoon sesame seeds optional For the Mandarin Citrus Vinaigrette ¼ cup fresh mandarin juice 2 tablespoons olive oil 1 tablespoon rice or apple cider vinegar 1 to 2 teaspoons honey 1 teaspoon Dijon mustard optional Salt and pepper to taste DIRECTIONS 1. If needed, prepare the brown rice or quinoa according to package directions. Allow it to cool slightly before assembling the bowls. 2. Add the mandarin juice, olive oil, vinegar, honey, and Dijon mustard, if using, to a small bowl. Season with salt and pepper and whisk until combined. 3. Divide the cooked brown rice or quinoa evenly among four bowls. 4. Top each bowl with the cooked chicken, mandarin segments, cucumbers, shredded carrots, and edamame. 5. Drizzle the mandarin citrus vinaigrette over each bowl. 6. Top with sliced green onions and sesame seeds, if desired. 7. Serve immediately, or refrigerate the ingredients separately for an easy lunch the next day. culinary.net

What’s Up? Georgian Bay

What is Choline? CHOLINE IS A NUTRIENT EVERY PARENT SHOULD KNOW ABOUT (NC) When it comes to supporting a child’s development, early nutrition is one of the most powerful influences. From birth to age two or three, the brain grows at an extraordinary NEW LOCATION! 1048 Mosley St. pace, building the neural connections that shape future learning. Choline is a vital nutrient Wasaga Beach in this process, and eggs are one of the richest sources to help support your child’s growth during these critical years. What is choline? Get the PRO’s to do it! Choline (pronounced KOH-leen) is an essential nutrient that the body needs to support Offering only the brain function. It helps form the structure of brain cells and supports the production of WINDOWS • DOORS highest quality neurotransmitters involved in memory, learning, muscle control, communication and mood BLINDS • SHUTTERS Canadian made products. regulation. Professionally Installed by our Highly Trained Team! Your child’s daily recommended choline intake, according to Health Canada: Infants: BECAUSE WE CARE • 0 to 6 months: 125 mg/day 705-352-3535 www.profitwindows.ca • 7 to 12 months: 150 mg/day Children:• 1 to 3 years: 200 mg/day • 4 to 8 years: 250 mg/day • 9 to 13 years: 375 mg/day • 14 to 18 years: 400 mg/day for girls and 550 mg/day for boys Eggs stand out as an excellent source of choline. Just two large eggs deliver about 410 milligrams, while a single egg provides roughly 205 milligrams, which is enough to meet 100 per cent of a young NEW KITCHEN CABINETS child’s daily choline needs up to age three. Even as requirements increase with age, eggs still contribute a significant portion of the Reﬁnish your existing cabinets daily recommended intake. or install new doors, hardware, sinks, counters, even add to Choline also matters while you’re expecting your existing cabinetry. During pregnancy and lactation, the body’s nutrient demands Showroom: increase to support fetal and infant brain development. Health 1470 Mosley St., Unit 5, Canada recommends 450 milligrams of choline per day during Wasaga Beach pregnancy and 550 milligrams while breastfeeding. But about 75 per cent of pregnant individuals don’t meet recommended choline 705-429-9382 intake levels, according to peer-reviewed Canadian research. info@georgianworks.ca While the body can produce small amounts of choline, the majority @georgianworks georgianworks.ca must come from diet, and that’s where many people fall short. Very few prenatal vitamins contain meaningful amounts of choline, and those that do typically provide only 10 to 250 milligrams per dose. That’s why getting choline from whole foods is important. Just two eggs can provide about 90 per cent of a pregnant person’s daily needs, making them a simple, practical addition to meals during this time. “Choline is not only important for brain development, but also plays Inspiring Links to the Arts a key role in supporting liver function and overall cell health, making it essential throughout all life stages,” says Nita Sharda, registered dietitian. Jessica Penner, registered dietitian adds “What’s especially gallery • art supplies • learning centre important for parents to know is that choline needs are higher during periods of rapid growth, like infancy and early childhood, yet many diets fall short. Building simple habits, like including eggs in meals Saturday and snacks, can make a meaningful difference in helping children and supporting long-term health”. September 26, 2026 As always, pregnant and breastfeeding mothers should consult a 10am healthcare professional for personalized nutrition guidance. Eating the whole egg New Artists Welcome! When it comes to eggs, eating the whole egg counts. Nearly half of the protein and almost all of the vitamins and minerals are found in the yolk, making it an essential part of the egg’s nutritional value. The yolk also contains naturally occurring fats that play an important Frieda Linke - Local role in nutrition beyond the egg itself. These fats help enhance the Artist + Teacher. absorption of fat-soluble nutrients from other foods eaten alongside Art Classes eggs, such as vitamin E and lutein found in vegetables. In other words, whole eggs not only provide nutrients on their own; they help Available. maximize the value of other foods on the plate. How soon can I feed eggs to my baby? Health Canada, Canadian Paediatric Society, Dietitians of Canada and Breastfeeding Committee for Canada all recommend introducing eggs as early as four to six months of age, when your baby begins eating solid foods. In fact, introducing eggs during this early window can help reduce the risk of developing an egg allergy. Come see our exciting new location: You can find choline-rich recipes for babies, children, and adults 7278 Hwy. 26 Stayner, ON 705-517-9511 during pregnancy and beyond at eggs.ca/baby.

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Supporting Children Through Grief Children can grieve differently than adults. A child can show upsetting emotions one minute and then next they are playing with friends. We can learn so much from children when it comes to grieving. However as parents, caregivers or guardians, it is our responsibility to support our children as they grieve. Here are some suggestions to consider. 1. LISTEN INTENTLY AND COMMUNICATE OPENLY. Take the time to be present and really listen to your child share their feelings without judgement. Reassure them that how they feel and show their grief is normal. Remember to praise your child when they express their feelings about their loved one that they have lost. Children need to feel accepted and supported. 2. ENCOURAGE EXPRESSION AND SHARE MEMORIES. Introduce different ways that children can express their feelings creatively. Some of these ways include drawing, writing and dramatic play. Take time to share photographs and any video that you have of your loved one. Consider working with your children to create a memory book that can include photographs, written memories and the child’s drawings. Another idea is to create a memory box. This box can include photographs, notes or small mementos. These can be effective resources that can maintain connections and celebrate your loved ones life. 3. BE A ROLE MODEL FOR YOUR CHILD. Don’t be afraid to show your feelings regarding the loss of your loved one with your children. As well, remember to share how you cope with your feelings and how you use specific strategies to cope. Examples of strategies include talking about your loved one and your feelings surrounding them, journalling, practicing mindfulness and relaxation and creating a ritual like lighting candles. These teachable moments will allow your child to try one of the strategies that they see you using. Always remember to praise your child when you see them using a strategy and/or express their feelings. 4. USE AGE APPROPRIATE LANGUAGE. Children, at different developmental stages, have varying cognitive abilities. It is important not to use euphemisms as they can confuse children. Examples include – passed away or gone to sleep. These statements are confusing for children and can cause misunderstanding which can complicate their grief. The child may think that their loved one may return one day. I remember when I explained to my son that my mother had died. I told him that she had gone to heaven. His response was he wanted to go to heaven as well. I was shocked and wasn’t prepared to respond effectively in the moment. He was seven years of age at the time. Teenagers can understand more abstract explanations of death. They understand what ‘passed away’ means. They also understand that death is permanent. They can also find comfort to know that their loved one will always be remembered – with photographs, notes and letters and written stories. 5. SEEK PROFESSIONAL HELP. If you notice that your child or teen is struggling with their feelings and seem overwhelmed regarding their loved one, it maybe time to ask for help. Sometimes children don’t share feelings with parents or caregivers because they don’t want to make them feel sad. Speaking with a therapist can be a positive, supportive step for the child to feel comfortable sharing their feelings and asking specific questions about their loved ones death.

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And finally, don’t be afraid to share your feelings and memories of your loved one who has died. When you share stories and feelings, your children will in turn follow your lead. They will know that its OK and normal to talk about your loved one that you have lost. Doing so is being a positive role model for your children. A great resource for grieving is a book called Finding Meaning by David Kessler. The book is full of great suggestions and insights for people who are grieving and for those supporting someone who is grieving. Wendy Hunter, Registered Psychotherapist In Support Of Children Counselling 705-794-5307

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What’s Up? Georgian Bay

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Reclaiming Your Space Reclaiming your space after changes in your mobility (NC) Going through a life event that impacts your mobility can make familiar things feel new, or possibly frightening. Having to adapt to your living space is often frustrating, and it can be tough to know where to start. But you can reclaim your space.

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Here are some tips that can help make the journey back toward independence easier: START WITH A STRATEGY. A loss of mobility can also bring a loss of confidence, as things that used to be simple suddenly aren’t—at least, the way you used to do them. Instead of looking at each task, skill or activity as its own challenge, you can take a step back and view them all as parts of adjusting to a new way of owning your space.

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TRY STARTING WITH THE SMALLER TASKS. This can help you build a sense of confidence and momentum that can make tackling the larger things easier. It’s important to be kind and patient with yourself—you’re having to make a lot of adjustments and learn new things, and it’s alright if that’s not easy.

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CONSIDER WORKING WITH AN OCCUPATIONAL THERAPIST. They’re trained to break down tasks to manageable parts based on your needs. It’s a collaborative relationship: an occupational therapist works with you to develop strategies, find tools or resources and learn skills to match your life and situation. These professionals help people regain or develop new skills, adapt to their surroundings and get back to doing tasks and activities that matter to them.

Wendy Hunter Registered Psychotherapist • Learning Disabilities & ADHD • Anxiety & Depression • Grief & Loss • Individual & Family Counselling • Parent Education

In Ontario, they have to adhere to a set of professional standards. They also have to be licensed by the College of Occupational Therapists of Ontario, which is a public resource for clients as well as their caregivers. Depending on your situation, regaining a feeling of control and security in your living space may take some effort, but it’s possible. With the support of an occupational therapist, you can get the tools you need to make the transition and reach your goals. Learn more about what they do and what to expect at coto.org/ot.

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Add More Produce to Meals (NC) Fall is harvest season in Ontario, which means grocery stores, farmers’ markets and roadside stands are filled with locally grown fruits and vegetables. Adding more local produce to family meals doesn’t have to mean complicated recipes or unfamiliar foods. Here are three easy ways to get started: 1. Let everyone choose a fall favourite. Invite each family member to choose one Ontario-grown fruit or vegetable to add to the grocery cart. Fall offers plenty of familiar choices, including apples, pears, grapes, carrots, potatoes, onions, cabbage, broccoli, cauliflower, squash and sweet potatoes. Giving children a say in what you buy may also make them more interested in helping prepare their food—and eat it, too. 2. Add it to meals your family already enjoys. You don’t have to create an entirely new menu. For example, you can add Ontario peppers, mushrooms or tomatoes to homemade pizza. Mix carrots or squash into soups, serve roasted Ontario potatoes with dinner or add sliced apples to sandwiches and salads—there are lots of opportunities waiting in your favourite recipes. 3. Make local food part of family time. Visit a farmers’ market, roadside stand or pickyour-own farm and let children see where food comes from. At home, they can help wash vegetables, stir ingredients or pack Ontario apples into school lunches.

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These simple experiences help children make the connection between the food on their plates and the farmers who grow it. Choosing Ontario produce also supports local farm families and helps ensure farmers can continue growing fresh food close to home. September 2026

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(BPT) - If you’re looking forward to having an extra day or two off work, why not make the most of it? Even without the opportunity to do a lot of planning ahead of time, you can have a blast by going on an exciting excursion that’s not too far from home. Here are some tips to help you enjoy a fun road trip during your next long weekend. KEEP IT SHORT AND SWEET Instead of making your road trip fill your entire weekend, you could consider taking just a day trip or an overnight stay at a location not too far afield, so you’ll also have time to work on your yard or just relax at home for a day or so after your adventure. A brief but enjoyable change of scenery may be just what you need to put things in perspective - and create fun new memories with your family, friends or that special someone. PLAY TOURIST IN YOUR OWN PROVINCE First, identify a couple of attractions you’d like to visit that are within an hour or two (or three!) of your home base. Try an online search like: “Tourist attractions within two hours of my hometown,” “attractions or parks in my province,” and/or “Festivals and events near me during the weekend of ...” to find a few options that you’ve never experienced before. You can even narrow your search to suit your specific preferences by adding phrases like “outdoor recreation,” “cultural events” or “food festivals.” Then do a little research about the hours your chosen attractions or events will be open, any fees you’ll need to cover, plus nearby amenities you can combine with your trip, such as restaurants, recreation areas or scenic spots. Pro tip: To avoid big crowds or lines, opt for less popular or touristy events and venues, or plan your visit outside peak times. BE FLEXIBLE ABOUT WHERE TO STAY While you may be able to find last-minute openings at hotels or motels by searching your preferred travel sites online, if they’re already booked or don’t provide what you need, you may need to widen your search to check out vacation rentals like Airbnb. You’ll find accommodations of different types and sizes so your entire group is comfortable. Being willing to travel off the beaten path may also open up more opportunities for places to stay. PACK WISELY Include a few layers of clothes so you’ll be ready for any kind of weather (no matter what the forecast says), such as extra jackets or rain ponchos, as well as necessary toiletries including sunscreen and bug spray, and of course your favourite road trip playlist! Make sure to prep plenty of car-friendly snacks and drinks, including reusable water bottles, trail mix, fruit and sandwiches so you don’t have to spend too much money en route - or time searching for restaurants while you’re on the road. A small portable cooler can help you keep drinks and food items cold during your journey. MAKE SURE YOUR CAR IS UP TO THE TRIP If you haven’t had any car maintenance done recently, be sure to check that your tires, brakes, oil and battery are all in good shape before you head out. Also ensuring that your trunk is packed with safety items like jumper cables, a jack and spare tire, plus a first aid kit, will go a long way toward having peace of mind on the road, even if nothing goes wrong. Keeping your phone charged and having a current membership to a roadside assistance service are also good safety measures.

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What’s Up? Georgian Bay

Collide Foundation •

• • • • Like a magnificent whale breaching the waves, neurodivergent youth possess an incredible force in a world often too small to contain it. At the Collide Foundation we help them turn perceived differences into undeniable strengths. That image, “a huge humpback breaking through the surface”, has become an important symbol for the Collide Foundation. A whale is powerful, intelligent and extraordinary. In the right environment, there is no mistaking what it is capable of. We believe the same is true of neurodivergent individuals. Collide Foundation began in 2020 from personal experience and a very real need. As the parent of a neurodivergent son, our founder saw how dramatically life can change as children with ADHD/Autism move from childhood into teen and young-adult years. Friendships and relationships become more complicated, and loneliness, anxiety and pressure to fit in can feel overwhelming. Bullying can also reach a whole new level as kids move into their teens. Executive functioning challenges don’t make things any easier, often making planning, organization, decision making, and managing everyday responsibilities extremely difficult. All this at a time they are beginning to become more autonomous, making more of their own decisions, supports at schools are also beginning to fall away, and they are moving out from under their parents’ wing. And yet, although most of what they are struggling with is invisible to those around them, ADHD and Autism are very real disabilities. A young person can be exceptionally intelligent, artistic, funny, creative or gifted while simultaneously struggling profoundly in areas others take for granted. Understanding both the challenges and the potential, sits at the heart of Collide. We support teens, youth, young adults and their families through education, counselling, support groups and programs that help them deal with the real-life challenges of ADHD/Autism, find solutions, and discover, build and hone their own unique strengths. But Collide is much more. Our programs and services also include: • Fusion Art Classes: Unique Seasonal Classes for all ages that combine everything from painting to sculpting, from drawing to puppetry or handwork, and everything in between.

• •

Life Skills: We teach practical life skills through hands-on experiences. Everything from gardening and cooking to starting a business, negotiating, working as a team and learning to communicate. Life skills are also woven into many of our Fusion Arts programs, so learning happens while creating and doing. Anxiety-Support Dogs: We raise and carefully place Poodles and Poodle mixes, selected for health and temperament, as anxietysupport companions. Our dogs are also available as family pets. Family Support: Free support groups for estranged families, along with coaching, mediation and reconciliation support for families experiencing estrangement. Volunteer Powered: Collide is primarily volunteer-run, allowing more of our funds to go directly back into our programs and services. We are always looking for volunteers who want to get involved. Job Training & Skills Development: Our volunteers hold real positions with real responsibilities, receiving training, developing skills, working as teams and gaining experience they can take into future employment. We also work with schools, colleges and employment agencies to provide opportunities for skills development. When we have paid positions available, we look first to our trained volunteer pool. Education & Speaking: We offer educational talks and speaking engagements on ADHD/Autism and the challenges facing neurodivergent teens, youth and young adults. Rural Communities: We focus much of our work in rural and smaller communities, where specialized ADHD/Autism supports and services are often harder to find.

Environmental Initiatives: Environmental responsibility matters to us too. Our initiatives also include a yearly waterfront cleanup, BBQ fundraiser, and we partner with larger environmental organizations. Many of our programs are open to the entire community, while others are specifically designed for neurodivergent youth and their families. Fees are intentionally kept affordable, with subsidies available where possible. Funds go directly back into keeping programs and services accessible. We are here in your community, serving Collingwood and communities throughout Southern Georgian Bay and neighbouring towns. Whether you need support, have a young person searching for their place, want to volunteer, participate in a program or simply want to learn more, we invite you to connect with us. Sometimes being different isn’t something to overcome. Sometimes it is where something extraordinary begins. Rebuilding Lives. Rebuilding Dreams. Rebuilding Families. •

CONNECT WITH COLLIDE FOUNDATION Email:

Collide_Foundation@yahoo.com

Connect with us on Facebook September 2026

Fall Into Autumn

APPLE PICKING APPLE PIE AUTUMN BACKPACK BOOKS BUSES CINNAMON BUNS CLASSROOM COMMUNITY EQUINOX FRIENDS GRATITUDE HARVEST JACKET LATTES LEARNING SCHOOL SEPTEMBER SPORTS STUDENTS STUDY WORK

What’s Up? Georgian Bay

Stop Overthinking School Lunches (NC) Back-to-school season means a return to routine and the daily challenge of packing lunches, planning dinners and getting everyone out the door on time. Feeling overwhelmed by the amount of time in the kitchen? Here are a few simple ways to stay ahead of mealtime and keep busy school-day schedules running smoothly. Start with a simple routine. Prioritize four key components when building lunches: protein, fruits and vegetables, whole grains and a snack. Having a framework helps take the guesswork out of meal planning, making it easier to provide balanced options. Building lunches around protein will help support your family’s energy throughout the school day. By using convenient protein options like Maple Leaf Natural Selections deli meats, you can make quick sandwiches, wraps and lunchbox combinations. A balanced lunch doesn’t have to be complicated. Consider packing: • • • •

turkey and cheese wrap sliced cucumbers apple slices whole-grain crackers

Create a rotation of favourites. Don’t reinvent lunches every day. Instead, build around a few reliable meals your kids enjoy and that can be packed on repeat. Rotating between a handful of family favourites can also help streamline grocery shopping and reduce decision-making.

Prep once and use often. Set aside time on the weekends to wash produce, portion out snacks and prepare lunch ingredients. A bit of prep can save valuable time on busy mornings. For kids who prefer variety, a simple charcuterie-style lunchbox can also be an easy alternative. Pre-cut vegetables, portion meats and crackers ahead of time so they’re ready to pack throughout the week. Think beyond the lunchbox. The same ingredients used for lunches can also help simplify dinners. The formula of protein, produce and whole grains can be repurposed into quick weeknight staples, which helps streamline every stage of your meal planning. By focusing on simple, balanced meals built around quality ingredients, parents can spend less time worrying about what’s in the lunchbox and more time on what matters most. You can find lunch inspiration and easy meal-planning recipes for busy school days at mapleleaf.ca. September 2026

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