What's Up? Georgian Bay - March 2026

Sweet Simple Snacks!

(Family Features) Perfect for entertaining or simply enjoying after a long day at the office, easy snacks with a few ingredients can help satisfy cravings without spoiling dinner plans. Versatile produce, like apples, provide a sweet, fruity backdrop in favourite recipes that can be enjoyed year-round. Or, reach for an option like whole-grain, fluffy and crisp popcorn which can be an easy, DIY snack. Combine sweet and salty flavours to create something delicious to devour like delightful Down Home Apple Pie Popcorn. To better serve a crowd, try these Perfect Picnic Popcorn Squares. For more creative, DIY popcorn recipe ideas, visit popcorn.org. Discover more simple snack ideas for easy entertaining at EnvyApple.com.

COUNTRY CARAMEL APPLES

Take these Country Caramel Apples, for example, which include apples, caramel dip and crushed pecans to make hosting duties fun and convenient. The combination of sweet and savoury makes it the ultimate apple experience with the craveable texture and crunch of Envy Apples lending an uplifting aroma and flavour.

INGREDIENTS

3 Envy Apples

1 bag crushed pecans

1 jar caramel dip

DIRECTIONS

1. Using melon ball scoop, carve round apple pieces, starting at skin and rotating inward.

2. Insert long toothpick into each round apple piece.

3. Place crushed pecans in small bowl.

4. Roll round apple pieces in caramel dip then roll in crushed pecans.

5. Place coated apple bites on serving tray and refrigerate until just prior to serving.

DOWN HOME APPLE PIE POPCORN

Servings 10 cups

INGREDIENTS

3 tablespoons melted butter

1 teaspoon vanilla extract

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1/8 teaspoon ground allspice

1/8 teaspoon ground nutmeg

8 cups popped popcorn

1 cup dried apple chips broken into large pieces

1/4 cup toffee bits

DIRECTIONS

1. Heat oven to 300° F. Whisk melted butter with vanilla. Toss brown sugar with cinnamon, allspice and nutmeg.

2. Toss popcorn with butter mixture. Sprinkle evenly with brown sugar mixture. Stir. Transfer to baking sheet lined with parchment paper.

3. Sprinkle apple chips and toffee bits over top. Bake 15 minutes, or until toffee bits start to melt. Cool before serving.

Tip: Add chopped pecans for extra crunch.

PERFECT PICNIC POPCORN SQUARES

Servings 12 squares

INGREDIENTS

1 cup light corn syrup

1/2 cup sugar

1/2 cup brown sugar

1 cup reduced-fat peanut butter

3/4 cup raisins

8 cups air-popped popcorn

nonstick cooking spray

DIRECTIONS

1. In large saucepan, combine corn syrup, sugar, brown sugar and peanut butter.

2. Bring to boil over low heat, stirring constantly; boil 2-3 minutes. Remove saucepan from heat.

3. In large bowl, combine raisins and popcorn; pour hot mixture over popcorn and toss carefully with wooden spoons until well-coated.

4. Spray 9-by-13-inch baking dish with cooking spray; press popcorn mixture into pan and cool completely.

5. Cut into squares and serve.

Publisher’s Note

Our community is important to us and we take pride in being part of the community. We want you to be involved and to continue to send us your stories and pictures.

Thank you to all of our readers, contributors and advertisers for your continuing support.

Publisher

Victoria Ledden

John and Nickel (his unlicensed assistant)

JOHN ARMSTRONG, Sales Representative

john@armstrongs4u.com Cell: 705-351-2767

Collingwood Office: 330 First Street Collingwood and THE ARMSTRONG TEAM!

Brenda - Cell: 705-828-4571

Candy - Cell: 705-817-1007

Wasaga Beach Office: 1249 Mosley St. Wasaga Beach

NEW KITCHEN CABINETS

Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.

OWNER/PUBLISHER/AD SALES

PHOTOGRAPHER/WRITER Don Beaulieu

Showroom: 1470 Mosley St., Unit 5, Wasaga Beach 705-429-9382 info@georgianworks.ca georgianworks.ca @georgianworks

Victoria Ledden | 705-429-0761 | vledden1@gmail.com

Project 818B Marketing | kim@project818b.com

MAILING ADDRESS

2-291 Main Street, Suite 434, Wasaga Beach, ON L9Z 0E8 whatsupgb.com

Monday - Friday 10-4 Saturday 11-3

One Veggie Day a Week:

CUT CARBON, BOOST YOUR HEALTH

Transitioning to a vegetarian diet once a week reduces your carbon footprint and improves your health.

Switching to a vegetarian diet for even just one day a week can significantly reduce your carbon footprint. A study by the University of Oxford, and referenced by the David Suzuki Foundation, found that going vegan is the single greatest way to reduce emissions, potentially by up to 73%. While a full switch to vegetarianism is ideal, even reducing meat consumption by one day a week can make a significant difference. Here’s how:

REDUCED GREENHOUSE GAS EMISSIONS:

Animal agriculture, particularly beef production, is a significant source of greenhouse gas emissions, contributing to climate change. Switching to plant-based meals even for one day can reduce these emissions.

LOWER LAND AND WATER USAGE:

Producing meat requires substantial land and water resources. A plantbased diet uses significantly less land and water than an omnivorous diet.

RESOURCE CONSERVATION:

By reducing meat consumption, you contribute to conserving resources, including land, water, and energy, which are vital for a sustainable future.

POSITIVE HEALTH EFFECTS:

A vegetarian diet, when planned well, can provide many health benefits, including reduced risk of heart disease, hypertension, certain cancers, and type 2 diabetes. Rich in fiber, vitamins, and antioxidants, it promotes lower cholesterol, healthier blood pressure, improved weight management, and reduced mortality rates compared to non-vegetarian diets.

Red meat tends to be hard on your cardiovascular system because it’s higher in fat, causing calcification in arteries leading to heart attack or stroke. When your arteries calcify, it also raises blood pressure since the vessels are partially blocked.

Bonus: This will help you explore new recipes and get comfortable with plant-based eating and cooking without feeling overwhelmed.

Examples of reduced GHG emissions:

• The Earth Day organization mentions that skipping meat and cheese one day a week with your family is equivalent to taking your car off the road for five weeks.

• Clean North notes that going meatless once a week reduces emis-

Air Fryer Veggie Rice Bites

Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal.

Servings 2

Prep Time 5 mins Cook Time 9 mins

INGREDIENTS

1 Minute Butter & Sea Salt Jasmine Rice Cup

1/4 cup frozen mixed vegetables thawed

1 egg

1/4 cup cheddar cheese shredded

1/2 teaspoon garlic powder

1/8 teaspoon salt

sions as much as not driving for a whole month.

• The United Nations website suggests that switching to a plantbased diet can reduce an individual’s annual carbon footprint by up to 2.1 tons for a vegan diet or up to 1.5 tons for a vegetarian diet.

Check out how much carbon you could save by choosing vegetarian or vegan options over meat or fish:

1. 1 vegetarian day per week (52 days a year) can save nearly 100 kgs of CO2 per year.

2. 1 vegetarian week per month (12 weeks a year) can save nearly 153 kgs of CO2 per year.

By incorporating more plant-based meals into your weekly diet, even if it’s just one day, you can contribute to a more sustainable and healthier future.

A SIMPLE SWITCH: ONE VEGETARIAN DAY FOR A STRONGER PLANET AND A HEALTHIER YOU.

Engage with Wasaga Beach Climate Action Team Wasagabeachclimateaction.com info@wasagabeachclimateaction.com

Submitted by Gerard Dusastre

barbecue sauce or ranch dressing optional DIRECTIONS

1. Preheat air fryer to 390 F. Heat rice according to package directions.

2. In blender, roughly chop vegetables.

3. In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up.

4. Divide rice mixture into four portions and hand form into mounds.

5. Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired. culinary.net

Collingwood Music Festival

YOUTH MASTERCLASS RETURNS WITH ACCOMMODATION AND BURSARIES!

The Collingwood Music Festival (CMF) is thrilled to announce their 2026 CMF Summer Masterclass Youth Academy, taking place July 6th through 10th, 2026 at the stunning Osler Bluff Ski Club in the Blue Mountains. This week-long programme offers an inspiring, dynamic setting for thirty talented young musicians age 25 years old and under to learn, collaborate and perform, under the mentorship of world-class musicians. They will also enjoy guided hikes and outdoor activities in the beautiful outdoors of our region.

The Festival is very proud to announce their Faculty for 2026: Voice: Andrea Ludwig and Gino Quilico. Piano: Daniel Vnukowski. Violin: Sharon Lee. There will be a “Trio in Residence” with The Gryphon Trio; Roman Borys (cello), Jamie Parker (piano) and Annalee Patipatanakoon (violin).

Daniel Vnukowski states: “As Artistic Director, I love that I get to teach alongside my exceptional colleagues at this Masterclass. It’s a rare chance for young musicians to be able to do real, focused work indoors, and then simply step outside to take in those Niagara Escarpment views and let everything breathe for a moment.”

The most enthusiastic praise for the masterclasses comes from the participants themselves. Two talented and passionate young piano alumni share what made the 2025 CMF Masterclass experience most memorable for them. Ivanna Chen, age 14 says “It was so joyful to be able to finish off the days of masterclasses with a final performance. While we were backstage, it felt like everyone was a team. We were cheering each other on as we took turns taking the stage. It was very much fun to be around people who are like-minded.” Titus Lam, age 12 appreciated “Learning from the masterclass teachers, Ms. Angela Park and Mr. Daniel Vnukowski, and having the opportunity to perform on a beautiful stage”. His advice to 2026 masterclass participants is: “Enjoy the music and have fun on stage.”

Deadline for applications is mid-March.

For the first time the festival is able to offer overnight accommodations, and full-tuition bursaries or scholarships, ensuring ten talented youth equitable access to arts education essential in their development. For young musicians to experience five days of personalized instruction, artistic discovery, and unforgettable musical camaraderie, culminating in a concert during the festival on July 10th, this is the process in order to participate: Youth must register to secure their audition spot now, and then submit their Audition Video by March 15th. Results will be announced by April 1st. Learn more and apply online at collingwoodfestival.com/event/masterclass-2026/. If accepted, the Tuition Fee will be $299 per student including overnight accommodation. An optional Meal Plan for $40/day (breakfast, lunch and dinner) is available.

Further to the CMF Masterclasses; last fall, the CMF launched a longawaited new project to bring live music into local schools. They visited two schools, sharing an exciting concert by the group “Percussiano3”, a dazzling mix of four-hand piano and percussion which introduced classical music to students from Grades 1 to 8. The energy and enthusiasm from both students and teachers was incredible.

The Festival says it is just the beginning. CMF’s mission is to ensure that every student has access to music. In the years to come they plan to grow this project, bringing music to every school in the Southern Georgian Bay area.

Submitted by Don Beaulieu

Photograph Credit: Tjalling Photography

Winter Without the Whining

By March, winter starts sending mixed signals. The days stretch a little longer, the sun feels stronger, and suddenly everyone’s talking about spring like winter’s already packed its bags. But winter isn’t done yet—and it doesn’t seem to care what the forecast, calendar, or group chat says.

This is the part of the season where things slow down without trying to prove a point. The rush has faded. The novelty of snow is gone. What’s left is a quieter stretch that invites noticing instead of resisting. Winter, at its best, isn’t about endurance—it’s about awareness. While other seasons push you forward, winter gently pulls you inward. It trims the noise, pares things back, and gives your senses room to wake up—not in a dramatic, life-altering way, but through small, steady moments that restore clarity and energy without fanfare.

March is where this really lands. Before the pace picks up again, winter offers one last pause. You can spend it counting the days until spring… or you can work with what’s still here.

This column continues that noticing. No rushing the season. No pretending winter didn’t matter. Just staying present with what’s still here—and remembering to Shut Up and Listen

Hidden Layers

Winter has a sneaky way of erasing details. Sidewalks disappear. Gardens vanish. Even your neighbour’s questionable lawn décor gets tucked neatly under one smooth white blanket. Overnight, everything looks calm, clean, and suspiciously well-organized—as if winter hired a minimalist.

Of course, you know the details haven’t actually gone anywhere. The cracks, bumps, and ankle-twisting surprises are all still there, lying in wait. They’re just hidden for now, like a surprise bill buried under a pile of unopened mail.

Life works much the same way. When progress isn’t obvious, we tend to assume nothing’s happening. Cue impatience. Cue overthinking.

Cue the internal monologue that insists you should be “further along by now.” But just because you can’t see movement doesn’t mean things aren’t quietly rearranging themselves beneath the surface.

Winter is a reminder that what’s covered isn’t lost. Growth, healing, and change don’t usually show up with a marching band. They happen quietly, without witnesses, and rarely on the timeline you’d prefer.

After a fresh snowfall, take a moment before you grab the shovel. Everything looks smooth and flawless—even though you know exactly what’s under there. Same uneven ground. Same edges. Same mess, just temporarily better dressed.

Instead of stressing about what’s hidden, try trusting the cover. Not everything needs to be dug up right away. Sometimes life throws a blanket over things for a reason—rest, protection, or simply to buy time. March is especially good for this. Winter hasn’t packed up yet, but it’s loosening its grip. Layers are shifting. What felt buried last month may already be changing—just quietly, without making a big deal about it.

Ask yourself: What part of my life feels buried right now—but might just be under construction?

No snowplow required. Just patience—and maybe a little faith that something useful is happening under there.

NATURE’S WAITING

Nature connection isn’t reserved for warm days and hiking trails. In winter, tuning into small, sensory moments—sound, stillness, and rhythm—can lower stress hormones, ease anxiety, and help the nervous system reset. It’s a quieter kind of support, but a powerful one.

And that’s exactly why this column exists. Each month, we’ll keep paying attention to the small, often-overlooked ways nature supports us—especially when life feels noisy, busy, or a little off-kilter. No grand gestures required. Just noticing what’s already there.

Raven Murphy is an inspirational speaker, author, storyteller, and educator whose deep love for nature runs through everything she creates. From guiding immersive outdoor retreats and leading down-toearth workshops to producing story-rich albums and podcasts (available on all major platforms), her work helps people unplug from the noise and reconnect with what actually matters.

Her latest books, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, and Shut Up and Listen - Snow, Slush and Sanity: A Guide to Redefining Winter in 31 Days, are now available at Amazon.ca and through her website at www.ravenspeaks.ca, where you’ll find everything she offers—all in one place. Submitted by Raven Murphy

Quick and Convenient

For an even heartier meal, a simple garlic-spiked marinade turns beef sirloin into a saucy, flavourful family solution. It’s a straightforward dish, making it ideal for those hectic evenings after school and work. To save some extra time, let the beef marinate overnight so it’s ready to cook when you get home from the office.

EASY BEEF BULGOGI RICE BOWL

Servings 4

Prep Time 10 mins Cook Time 10 mins Marinate Time 30 mins

INGREDIENTS

1/4 cup soy sauce

2 tablespoons brown sugar

1 tablespoon sesame oil

2 garlic cloves minced

1 pound beef sirloin thinly sliced

1 bag Success Jasmine Rice 14 ounces

1/4 cup carrots julienned

1/4 cup cucumbers julienned

1/4 cup onions chopped

2 green onions chopped

1 tablespoon sesame seeds

DIRECTIONS

1. In bowl, combine soy sauce, brown

sugar, sesame oil and garlic. Add beef and mix well. Refrigerate marinated beef at least 30 minutes, or overnight.

2. Prepare rice according to package directions.

3. Heat skillet over medium-high heat. Cook beef 7 minutes, stirring often, until cooked through and caramelized. In last 3 minutes, add carrots, cucumbers and onions.

4. Divide rice between bowls. Top with beef bulgogi. Garnish with green onions and sesame seeds.

culinary.net

(Family Features) Coming inside from a cold day calls for moments spent under a blanket, around a warm fire and curled up with a hot bowl of delicious, comforting food. From chili to pasta, your winter menu is sure to feature filling dishes that warm you and your loved ones from the inside out.

For example, you can beat the chill with Pumpkin Chili, which uses Green Giant 100% Pure Pumpkin for a thicker, creamier texture and subtly sweet, earthy flavour. Plus, it comes together in around 30 minutes as an easy solution for busy weeknights or weekend fun.

PUMPKIN CHILI

Servings 4

Prep Time 10 mins Cook Time 23 mins

INGREDIENTS

2 tablespoons olive oil

1 green bell pepper chopped

1 yellow onion chopped

1 pound ground turkey

1 tablespoon chili powder

1 teaspoon smoked paprika

2 teaspoons cumin

1/2 teaspoon garlic powder

1 cup chicken broth

1 can diced tomatoes 15 ounces

1 can Green Giant 100% Pure Pumpkin 15 ounces

1 can red kidney beans 15 ounces, drained and rinsed

DIRECTIONS

1. In Dutch oven over medium heat, heat oil. Add bell pepper and onion. Sauté 5 minutes.

2. Add ground turkey and separate with spatula. Cook 5 minutes, stirring occasionally. Stir in chili powder, paprika, cumin and garlic powder.

3. Add broth, tomatoes and pumpkin. Bring to boil and reduce heat to low. Simmer 10 minutes. Add kidney beans and simmer 3 minutes.

4. Ladle into bowls and serve hot.

Cleaning Supplies

Many of us have been conditioned to believe that a clean-smelling home is a healthy one. Yet, ironically many conventional cleaning products are some of the most toxic and inflammation triggering items in your entire house. Sprays, scrubs, and detergents are often loaded with lung irritants, endocrine disruptors, and chemical residues that linger on surfaces, clothes and in the air you breathe in. The ingredients don’t just disappear once the job is completed - they linger in your home (and your body), contributing to inflammation in your skin, lungs, guts and immune system. The most vicious one is the Bleach-based spray!

BLEACH

It is often hailed as the ultimate germ-killer, used everywhere from bathroom and kitchens to laundry rooms and daycare centres. However this disinfectant comes with a serious downside: It is one of the harshest and most inflammatory chemicals commonly used in households. What is bleach?

This sodium hypochlorite is a corrosive compound. Irritate eyes, skin and respiratory tract, first of all when used frequently or in enclosed, poorly ventilated areas. It has strong fumes, lingering in the air and cling to surfaces. Affect indoor air quality long after the job is done. Bleach exposure can lead to inflammation in the lungs, sinuses and skin, especially who has asthma, autoimmune conditions or chemical sensitivities. Children and pets are particularly vulnerable, as their developing systems are more reactive to chemical irritants. Ditching bleach does not mean sacrificing cleanliness.

There are gentler, equally effective alternatives that can disinfect without disrupting your health. Instead use:

• hydrogen peroxide (3%) is a powerful, non-toxic disinfectant that kills bacteria and viruses without harmful fumes.

• white vinegar has natural antimicrobial properties and can be combined with baking soda for a scrubbing power.

• plant based cleaners made with ingredients like thyme oil, tea tree oil lemon or eucalyptus can sanitize while leaving a fresh, non-toxic scent.

• look for third-party certified eco-friendly cleaners to ensure safety and effectiveness.

Always ventilate your space while cleaning to minimize any airborne residue or irritation.

LAUNDRY DETERGENT

While detergents may seem harmless, they are packed with synthetic fragrances, harsh surfactants like sodium lauryl sulfate (SLS), artificial dyes and optical brighteners (ingredients designed to make your laundry look and smell “clean”). These ingredients can irritate the skin, inflame airways, and disrupt the skin’s protective micro biome. Our skin is the largest organ. You wear clothes, you sleep in sheets, and you dry off with towels. So these ingredients can be absorbed into your body. This constant exposure can lead to rashes, itching, and inflammation. One study found that dryer vents from fragranced laundry products can emit over 25 volatile organic compounds (VOCs) - several are classified as hazardous air pollutants. That means simply doing laundry can pollute your indoor air, compromising lung health and triggering low-grade inflammation in the respiratory tract.

Instead use:

• unscented, biodegradable ingredients, that clean without coating your clothes in chemicals.

• look for 3rd party certifications like EPA, Safer Choice, or USDA Biobased to ensure product safety.

• avoid fabric softeners! They are the worst offenders when it comes to synthetic fragrance and Vacs.

DRYER SHEETS

Do you know behind the so called “spring breeze” or” mountain air” scents lies a concentrated cocktail of chemicals? These culprits can disrupt your hormones, inflame your lungs, and irritate your skin and set off a chain reaction of inflammation. These sheets often contain synthetic fragrances, which can mask dozens of undisclosed chemicals.

• phthalates used to make fragrances last longer. They are linked to hormonal disruption and reproductive issues.

• quaternary ammonium compounds (which soften fabric) associated with asthma, respiratory irritation, and immune dysfunction.

• VOC become airborne when heated in the dryer. The chemical vapour lingering in the laundry room for a long time! The contaminated air coats your clothing in irritants and expose you, your family and your lovely pets (if you have any).

These chemicals designed to cling to fabrics for a long time - weeks! as the commercials advertise it. Instead use:

• 100% cotton dryer balls. They reduce drying time, soften clothes and eliminate static cling.

• for a light scent add a few drops of high-quality essential oils (Lavender, lemon, lemongrass).

• skip the fabric softener; the dryer balls are doing their tasks!

AIR FRESHENERS AND SCENTED CANDLES

We love to use air fresheners 24/7 to create an inviting environment. But these fake “mountain breeze” or “fresh air” scents have become a part of our daily lives in many homes. TV commercials, radio ads are advertising non-stop these ever lasting scents to use in your car, home, office. But they don’t tell you about the negative effects on your body or environment! These products carry hidden sources of inflammation:

• formaldehyde a well known carcinogen and a strong respiratory irritant.

• benzene, toluene, VOCs linked to neurological and immune dysfunction.

• phthalates used to help scents linger. Disrupt hormones and trigger inflammatory responses.

• synthetic fragrances can consist of hundreds of undisclosed ingredients. Many are poorly tested for long-term health impacts. By spraying these products indoors where you inhale them, they then make their way into your bloodstream. Over time, even low-level exposure can trigger:

• respiratory irritation, first of all those who have asthma or allergies.

• immune system activation, as your body perceives these chemicals as threat.

• systematic inflammation, can ripple through your body, impact everything from your skin to your brain.

• increased risk of headaches, fatigue, mood changes and even cognitive decline as these toxins built up in the nervous system. Instead use:

• essential oil diffusers with pure organic oils like lavender, lemongrass, orange.

• burn soy or 100% beeswax candles, scented with only natural essential oils

• ventilate your home daily opening your windows. Use HEPA filters in air purifiers.

• look for products labelled “fragrance-free” or “free of synthetic fragrances and VOCs”

• simmer a pot of water with citrus peels, cinnamon sticks or herbs on the stove for a cosy air freshener!

These products you use daily even without thinking about them, causing harm for the human body! Replace these toxic chemicals from your environment, eliminate a chance for inflammation. Use science-based alternatives. Many of them save you money!

Every swap you make helps calm inflammation, boost energy, improve sleep, and protect from the diseases inflammation fuels - heart disease, autoimmune disorders and more.

Read the labels; buy healthy alternatives for a healthier, happier life! Your health depends on your choice. Choose well!

If you need any help, I am happy to guide you.

Edit Baker Greencleanercanada 519-938-1702

Quick Home Cooked Chili

(Family Features) Walking in the door to the smell of homemade chili is sure to warm you up from the inside-out, but if you forgot to set up the slow cooker before heading out the door in the morning, don’t fret – a hearty bowl of beans, beef and stewed goodness can still await.

For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour. Just brown ground beef with a chopped onion, stir in beans, tomato sauce, cubed sweet potato and a few simple seasonings and you’re well on your way to a winter warmup.

Find more easy ways to feed your family by visiting Culinary.net. Servings 6

Prep Time 10 mins Cook Time 20 mins

INGREDIENTS

1 pound ground beef

1 onion chopped

1 can tomato sauce 15 ounces

1 can kidney beans 15 ounces

1 can stewed tomatoes 14 1/2 ounces

INDOOR MARKET

9:00 am to 1:00 pm Saturday, March 21

VARIETY OF VENDORS

Creemore Farmers’ and Cra Market located at the Sta on on the Green, 10 Caroline Street East, Creemore. 705-606-9519

creemorefarmersmarket.ca

creemoremarket@gmail.com

1 can diced tomatoes with green chilies 10 ounces

1 sweet potato cubed water optional

1 teaspoon chili powder

1 pinch garlic powder salt to taste pepper to taste sour cream optional sliced avocado optional DIRECTIONS

1. In large saucepan over medium heat, cook ground beef and onion until meat is browned and onion is tender, 5-7 minutes.

2. Stir in tomato sauce, kidney beans, stewed tomatoes with juices, diced tomatoes with green chilies and cubed sweet potato. Add water to reach desired consistency.

3. Season with chili powder and garlic powder. Add salt and pepper, to taste.

4. Bring to boil then reduce heat to low. Cover and simmer 15 minutes.

5. Serve with sour cream and sliced avocado, if desired.

3 Financial Products that are Protected

(NC) Are you looking for ways to invest and save your money, but aren’t sure where to begin, or which financial products may be best suited to you? One place to start is exploring products that are protected. For example, the Canada Deposit Insurance Corporation (CDIC) is a federal organization that protects eligible deposits up to $100,000 per category type, for each of its member banks, in the event of a failure. Here are three financial products you might not know are eligible for their protection:

1. GUARANTEED INVESTMENT CERTIFICATES (GIC) If you’re looking for an investment option that provides a guaranteed return, a GIC may be a good choice. When you purchase one, you’re loaning money to the financial institution for a specific amount of time. In return, you’re guaranteed an interest rate for the investment’s term, and the repayment of your initial investment at the end of the term. It’s a low-risk financial product, making it a popular choice for those willing to lock in the investment.

2. HIGH INTEREST SAVINGS ACCOUNT (HISA)A HISA) Sometimes called an investment savings account, lets you grow your money without locking in for a specific term. It offers higher interest rates than traditional savings accounts and can be part of many different investment plans and held in various account types. Though many types of this account are eligible for deposit protection, some, such as HISA mutual funds and HISA exchange-traded funds (ETFs), aren’t. Reading the product information or speaking with your

financial institution or broker can help you understand what you’re purchasing, and make an informed decision.

3. CASH DEPOSITS IN CANADIAN OR FOREIGN CURRENCY

Chequing or savings accounts are widely used in Canada and can be held in various account types such as Tax-Free Savings Accounts (TFSAs) or joint accounts. These deposits can be eligible for protection, even if they’re in foreign currency.

Understanding how your savings are protected can help you save with greater peace of mind. Learn more about protecting your money and calculating your coverage at cdic.ca.

Library Lunches are Music to Your Ears

ROCK, FOLK, AND EVERYTHING IN BETWEEN

Every second and fourth Tuesday at the Collingwood Public Library there is A Little Lunch Music offered between noon and 1 p.m. This reporter attended a jazz offering featuring a couple of veteran players: John MacMurchy of Collingwood (saxophone and clarinet) with pianist Danny McErlain of Orillia. This pair ran through some wonderful and popular instrumental jazz numbers from the past.

John MacMurchy is seen here playing saxophone with pianist Danny McErlain at the Collingwood Public Library during one of this past winter’s A Little Lunch Music events. The series presents a variety of music by younger and older musicians and through many genres.

A bit of history of this pair is indicative of the stature of the adult performers the library has presented:

MacMurchy has worked with international artists as varied as Warren Vache, Howard Alden, Guido Basso, Henry Mancini, Cleo Laine, Linda Ronstadt, Keith Emerson, and John Dankworth. He has a number of albums to his credit and is a well-respected player in the Toronto music scene.

McErlain is a musical director and arranger, conducting two Toronto area choirs, the Queen’s Park Civil Service Choir and The Ambiance Singers, and provides rehearsal piano and accompaniment for a wide range of artists. He has worked with numerous vocalists including Jackie Richardson, Matt Dusk, John Alcorn, Ori Dagan, Barbara Lica and Molly Johnson.

This particular concert resulted in an hour of smiles and spontaneous foot-tapping among the audience. Memories were being enjoyed throughout.

Jeff Cepukas is the technology assistant at the Collingwood Public Library, although he is known to “wear other hats”. He ensures the musicians have what they need, although this can be very much an acoustic presentation. This lunchtime event takes a break during the summer so as to not interfere with another free lunchtime music event downtown, the Live Lunch Wednesdays. Watch for details of that event in a future “What’s Up? Georgian Bay”.

Coming up, A Little Lunch Music will be featuring the following:

• March 10: Young adults perform

• March 24: Whiplash Barbershop Quartet

• April 14, 28: Young adults perform

• May 12, 26: Young adults perform

• June 9, 23: Young adults perform

The Collingwood Public Library is at 55 Sainte. Marie Street in Collingwood, at the intersection of Sainte. Marie Street and Simcoe Street.

Submitted by Don Beaulieu

A Little Lunch Music has been going on for years, spear-headed by local legend John Haines and is a free event. The library has close connections with Collingwood School of Music. This allows students an opportunity to share their skills with an audience. The Alzheimer Society has gotten involved with their Concert Ontario Series which helps with presenting a diversity of talent.

John MacMurchy is seen here playing clarinet with pianist Danny McErlain at the Collingwood Public Library during one of this past winter’s A Little Lunch Music events. The series presents a variety of music by younger and older musicians and through many genres.

John MacMurchy (left) and Danny McErlain were a popular act this winter, performing a free concert, part of the A Little Lunch Music series presented by the Collingwood Public Library. March will see a bevy of young talent taking to the stage as well as barbershoppers. Each of these concerts is free and one does not have to be a card-carrying member of the library to enjoy them.

A Different Kind of Escape

OCEAN YACHT CRUISING

(NC) For many families, finding meaningful time together can be a challenge. Work, distance and the pace of everyday life often pull family members in different directions. One way an increasing number of families are choosing to reconnect is luxury yacht cruising.

It’s a travel experience that blends exploration, ease and togetherness, which can give every generation space to enjoy the journey in their own way. Here are four reasons why more families are trying it:

1. EXPERIENCES THAT SUIT EVERY PACE. Modern yacht cruising is all about choice. Some family members might want to dive into local culture on a guided tour or food tasting, while others prefer a slower day—snorkelling in clear waters, lounging on deck or unwinding in the spa. With onboard amenities like pools, gyms and libraries, everyone can find their own rhythm, whether that’s active adventure or quiet downtime.

2. TRAVEL MADE SIMPLE. Unlike traditional cruise ships that can carry thousands, boutique yachts like those from Emerald Cruises & Tours host just over 100 guests. This smaller scale means a less crowded and more relaxed atmosphere, perfect for families who want both togetherness and personal space.

3. ADVENTURES THAT BRING EVERYONE TOGETHER. By day, everyone can choose their own adventure, such as a coastal hike, a market visit or simply soaking up sunshine at sea. Come evening, the family can gather again to share the stories of what they experienced, over dinner or cocktails on deck. It’s travel that keeps everyone engaged without ever feeling rushed or confined.

4. NEW DESTINATIONS, NO REPACKING. One benefit, especially for older travellers, is that passengers unpack once, and the ship does the rest. Passengers experience a variety of sights, from famous destinations to hidden harbours, without the stress of repacking and moving accommodations each time.

At its heart, luxury yacht cruising isn’t just about where you go, it’s about the time spent together along the way. It offers families a chance to slow down, share experiences across generations and create memories that last long after the voyage ends.

Learn more about creating a multigenerational escape at emeraldcruises.ca/yacht.

Mint Chocolate Chip Cookies

If you’re in a crunch for St. Patrick’s Day and need something glowing with green, here is a dessert that is sure to have everyone coming back for seconds (and more).

These Mint Chocolate Chip Cookies are as green as four-leaf clovers and have delicious chocolate chips mixed throughout for some extra sweet flavour. Served beside a big glass of milk, they are perfect treats for any St. Patrick’s Day party or virtual gathering.

After being perfectly baked, these cookies are bright, fun and will be the hit of any celebration. Soft in the middle, a little crisp on the edges and as green as can be. You can’t ask for much more on St. Patrick’s Day.

Find more recipes, celebration ideas and dessert favourites for every occasion at Culinary.net.

MINT CHOCOLATE CHIP COOKIES

Servings 24

INGREDIENTS

2 1/2 cups flour

1/2 teaspoon salt

1 cup butter softened

1 1/4 cups sugar

2 eggs

30 drops green food colouring

1 teaspoon peppermint extract

1 package 12 ounces chocolate chips

DIRECTIONS

1. Heat oven to 375 F.

2. In large bowl, mix flour, baking soda and salt until blended. Set aside.

3. In medium bowl, beat butter and sugar until combined. Add eggs, food colouring and peppermint extract; beat until combined.

4. Add wet ingredients to dry ingredients; beat until combined. Stir in chocolate chips. Drop spoonfuls of cookie dough onto baking sheet.

1 teaspoon baking soda

6. Cool on wire racks.

5. Bake 11-14 minutes, or until edges are lightly browned.

The Craftsman

He sat in his shop, at a table

Going over the plans for a chair

His pencil and ruler just flying ‘Twas a project for one he held dear

The wood he selected with great care

For only the best was enough

With fine grain, and never a loose knot

He saw beauty there in the rough

When ’twas done, he admired his work piece

Touched the finish with a satisfied smile

Then he carried the chair to his loved one

And she sat down, to rock their first child

The layout, the cutting, the shaping

The joinery was all of his best

With never a glue spot or sap mark

To mark a back rail or arm rest

He fitted the pieces with great care

Made the curve of the rockers just so

Carved the back to a very old pattern

That his grand-dad had used, long ago

Shaped the seat and the arms with precision

Turned the spindles and legs with great care

Then he put all the pieces together

And tested the beautiful chair

He rubbed coat after coat of boiled oil

Rubbed it in ‘til the wood fairly glowed

Turned from white to a beautiful amber

Accented the grain ‘til it showed

Rubbing, and rubbing with oil

Then a dry cloth, to bring out the shine

A final rub down with a chamois

It really did look very fine

Robert G. Adams - June, 1997

HI! WE’RE PHILIP AND CAPPUCCINO

We’re 5-year-old brothers who’ve been inseparable since birth we’re looking for a new home together

FRENCH STYLE CHEESECAKE

with Vanilla Wafer Crust

Recipe courtesy of “Cookin’ Savvy”

Servings 8 Prep Time 25 mins

Refrigeration Time 3 hrs

INGREDIENTS

3 tablespoons sugar

We love people and are very tolerant of dogs. We enjoy lots of cuddles and the occasional chat. If you’re working on something, we’ll happily supervise. When you’re doing the dishes, we won’t be far away so you don’t feel lonely. And if there’s a fly on the wall, don’t worry — we’ll take care of it with patience and precision. We’re also quite handsome.

Sadly, due to family allergies, it’s time for us to move on to our forever home. It may take us a little time to get to know and trust you, but once we’re comfortable, we’ll bring plenty of happiness, companionship, and entertainment to your home.

Give us a call and we can chat 416-333-2431 and .

Crust:

2 cups vanilla wafers crushed

1 stick butter melted

1/4 cup brown sugar

Whipped Cream:

1 cup heavy cream

DIRECTIONS

1 teaspoon vanilla

Cheesecake:

8 ounces cream cheese softened

1 teaspoon vanilla

1/2 cup powdered sugar

1. To make crust: Mix crushed vanilla wafers, melted butter and sugar; press into pie pan or individual pudding cups.

2. To make whipped cream: In large bowl, using electric mixer, mix heavy cream, sugar and vanilla until thickened into whipped cream.

3. To make cheesecake: Add softened cream cheese, vanilla and powdered sugar to whipped cream bowl. Using electric mixer, mix until smooth. Pour over vanilla wafer crust and chill 3 hours.

Comfort Food with a Healthy Twist

(NC) During the cold winter months, Canadians gravitate towards cozy comfort foods for quiet days and nights at home. These rolls—with a heart-healthy Canadian special ingredient— fit the bill with an affordable recipe that doesn’t compromise on flavour.

CINNAMON SWIRL ROLLS

Prep time: approx. 2.5 hours

Cook time: 20 to 25 minutes

Makes: 12 rolls

INGREDIENTS

Dough

3 tbsp (45 ml) granulated sugar, divided

1 cup (250 ml) unseasoned mashed

potatoes, cooled

1/2 cup (125 ml) hot water

2 1/4 tsp (11 ml) active dry yeast

1/3 cup (75 ml) canola oil

2 eggs, lightly beaten

1/2 tsp (2 ml) salt

3 1/4 cups (810 ml) all-purpose flour

Cinnamon sugar filling

1 cup (250 ml) packed brown sugar

1/4 cup (60 ml) canola oil

1 tbsp (15 ml) ground cinnamon

Cream cheese spread

1/2 cup (125 ml) cream cheese, softened

1/2 cup (125 ml) icing sugar, sifted

1/4 cup (60 ml) 35% whipping cream

1 tsp (5 ml) vanilla

1 tsp (5 ml) lemon juice

DIRECTIONS

Dough

4. Place dough onto a floured surface and knead in remaining flour until smooth, about 5 minutes.

5. Place in an oiled bowl, cover and let rise until dough has doubled in bulk, about 1 hour.

1. In a medium bowl, add potatoes and all but 1/2 tsp (2 mL) of the sugar. Mix to combine and set aside.

2. In a large bowl, add the reserved sugar to the hot water and dissolve. Add yeast to the water mixture, let stand until it’s frothy, about 10 minutes. Whisk in oil, potato mixture, eggs and salt.

3. Slowly add in flour until dough becomes sticky.

Cinnamon sugar filling

1. In a small bowl, mix sugar, canola oil and cinnamon until well combined; set aside.

2. Once dough doubles in size, gently press the centre to release trapped air. Reform into a ball and place on a floured surface.

3. Using a floured rolling pin, roll out dough to form a 14 x 18 inch (36 x 46 cm) rectangle.

4. Sprinkle sugar mixture evenly over the rolled-out dough. Gently press the mixture in.

5. Starting from a long side, gently roll into a long cylinder. Pinch seam closed. Using a serrated knife, cut into 12 pieces and place in a parchment paper-lined 9 x 13 inch (23 x 33 cm) baking pan. Cover and let rise until doubled, at least 30 minutes.

6. Preheat your oven to 375 (190ºC).

7. Bake until golden, 20-25 minutes. Remove from oven and let cool in pan.

Cream cheese spread

1. In a bowl, using electric hand mixer, beat ingredients together until creamy.

2. Spread over cinnamon buns before serving.

Tip: using canola oil instead of butter helps decrease the saturated fat content of the rolls. Canola is a heart-healthy option for a variety of snack recipes, such as stovetop popcorn, scones and churros. You can find more Canadian recipes at hellocanola.ca.

Make the Most of Your Income Tax

(NC) Are you expecting an income tax refund this year? If so, there are strategies to use it in ways that will make your money go a long way:

1. PAYING DOWN DEBT Make a list of your debts. Include the interest rates, as well as how much each is costing you monthly, and over the long term. Paying off higher-interest and compound-interest debts, such as credit card debt, should be the priority.

2. BUILDING AN EMERGENCY FUND It’s important to expect the unexpected, such as a surprise vet bill, car repair or loss of income. An emergency fund can be a key support for when life throws you a curveball, and a much less costly option than relying on credit.

3. PLANNING FOR RETIREMENT It is never too early or too late to put aside money for retirement. This is especially true if you don’t have a pension through your employer. A tax refund can be a great way to put a lump sum aside in a Tax-Free Savings Account (TFSA) or Registered Retirement Savings Plan (RRSP).

You can speak with a financial professional to figure out what savings tools and products suit your needs to save for your retirement.

There are resources available to help you make informed financial decisions. For example, the Financial Consumer Agency of Canada has unbiased information and tools on topics such as choosing a financial advisor, calculating credit card debt repayment options and setting financial goals. You can learn more at canada.ca/ money.

Mind. Body. Spirit.

Support Your Heart and Brain Health

(NC) Did you know that nine in 10 adults have at least one risk factor for heart disease or stroke that can be changed? It means that most of us can take steps today to protect our heart and brain health.

One way to start is by better understanding your situation with tools like the Heart & Stroke Risk Screen. It’s a simple way to see what’s working and where changes could help. From there, focusing on everyday habits can make a big difference over time.

Simple actions that support heart and brain health

PRIORITIZE SLEEP. Quality rest regulates blood pressure, metabolism and stress hormones. Most Canadians—almost eight in 10—meet daily sleep recommendations, but consistent routines, less screen time before bed and calming habits can improve sleep.

QUIT SMOKING. Becoming smoke-free is one of the most powerful steps you can take. Smoking is Canada’s leading cause of preventable death and disability. If you smoke or vape, consider talking to your healthcare provider about proven supports and therapies to help you quit.

MOVE MORE. Many of us spend long hours sitting at work, school or on screens. Add light stretches, walk to the store, cycle to work or try structured workouts. Even short bouts of movement throughout the day add up.

MANAGE STRESS. Chronic stress strains the body. Try mindfulness, breathing exercises, gentle movement and connecting with others to reduce its impact.

EAT WELL. Adding more fruits, vegetables, whole grains, nuts and legumes to your meals, and cutting back on highly processed foods and sugary drinks can make a real difference to your health. Canada’s Food Guide is a useful tool for guidance. You can also look for front-of-package nutrition labels. These appear on certain foods to show when they’re high in sodium, sugars or saturated fats, helping you make healthier choices.

Remember: slow, steady changes are easier to maintain than sudden shifts in habits. You can explore practical tips and risk screening tools to support your health at heartandstroke.ca..

Caregiving and Diabetes:

5 WAYS TO MAKE A DIFFERENCE

(NC) Whether it’s supporting a child living with diabetes or helping a parent with the condition, many Canadians step into the caregiver role— often unexpectedly. Diabetes doesn’t just affect individuals, it touches families, friendships and communities. And while every caregiving journey is unique, the need for practical tools, emotional support and reliable information is universal.

Over time, many caregivers develop insights that make a real difference. Here are five tips that can support your caregiving journey:

and creates space for meaningful connection. It’s

a simple thing to do but can make a profound difference.

2. VOICE YOUR SUPPORT Research indicates that positive communication can have a powerful impact on health outcomes. For people living with diabetes, kind and encouraging words combined with gentle reinforcement can be empowering.

3. EMBRACE THE LATEST INNOVATION Technology can be a gamechanger when it comes to managing diabetes, particularly wearable devices with companion apps. For people living with diabetes, one option is sensor-based glucose technology like Abbott’s FreeStyle Libre 3 Plus sensor, which is easy to use and can help them track their glucose levels real-time. For caregivers, it can offer added peace of mind enabling a simple, safe and secure way to remotely share glucose readings.

4. EDUCATE YOURSELF Understanding a loved one’s health condition can help you become a better ally. Being informed before attending healthcare appointments enables thoughtful questions and supports decision-making, contributing to improved care and treatment plans.

5. PRACTICE SELF-CARE AS A CAREGIVER Taking care of yourself is a vital part of being a caregiver. It helps you stay energized, resilient and present for your loved one. Ask for and accept help, set realistic goals, join a support group, make time to relax and be kind to yourself.

As a caregiver, you’re on a diabetes journey, too. It’s as important to be kind to yourself as it is to be kind to your loved one. With the right tools and support, it’s a journey you can make together.

Substance Use

The use of drugs, vaping and alcohol among teenagers continues to be prevalent. The use of these drugs are driven by stress, peer pressure and the desire to escape their problems and challenges.

There also seems to be a lack of information that causes students to minimize the negative effects various drugs can have on their lives. According to a Canadian Survey - The Canadian Student Alcohol and Drugs Survey-2023-2024 (CDSADS), risk perception is an area of concern identified regarding children from 12-18 years of age.

• For example, grade 7 students were most unaware of substance risks, with 13-20% perceiving little to no risk from regular use depending on the substance.

• Grade 12 students perceived low risk from cannabis (28% for smoking, 36% for eating).

• 15% saw little risk in regular cigarette smoking, 16% for nicotine vapes and 39% for nonnicotine vapes, younger students (grade 7) viewed cigarettes and nicotine vapes as less risky than older peers.

These results say to me that we need to educate our youth and teenagers more effectively regarding the risks of using drugs like alcohol, cannabis, tobacco and vaping. We also need to encourage our youth to make healthy decisions in their lives including this area. Here are some strategies to consider when supporting our youth regarding substance use and abuse.

1. Parental Involvement: As with all areas of our children’s lives, it is very beneficial to have open, non-judgemental communication with our children and teens. Research indicates that along with open communication, parental engagement, and monitoring can significantly reduce the likelihood of substance use among teens. Creating opportunities to spend time with your children will strengthen your bond and will increase the likelihood of your youth reaching out when they have questions about substance use.

2. Community Engagement: Involvement in community programs and activities can promote positive outlets for teens. This can include volunteering in an area that interests the youth. Examples could include volunteering at an animal shelter, youth centre, senior citizen’s home, sports groups or being a reading buddy to a younger student at school.

3. Coping Skills: Teaching coping skills to our youth are so valuable to each and everyone of them. When you have effective coping skills to deal with emotions, challenges and problems, our young can have a more positive self esteem and self worth which will in turn, help them to be resilient and thrive in all areas of their lives.

4. Access to Mental Health Services: Studies have recognized that mental health issues often co-occur with substance use. Integrating mental health resources within schools and communities also give youth the message that supports and education regarding substance use are readily available.

I encourage you to review the survey that I referenced in this article. The information really identifies several areas that we need to consider when supporting our youth in this area.

As I always say, knowledge is power.

If you have any questions that I can help you with, please reach out.

Wendy Hunter

Registered Psychotherapist

Email: whunter63@gmail.com

SPRING WHEELS

WHAT COUNTS AS DISTRACTED DRIVING?

Tips to reduce electronic distractions

(NC) Picture this: you’re on the road with your seatbelt buckled and phone out of sight because you’re a responsible driver. You’ve safely stopped at a red light when you hear a text message ding on your phone. You check the message and punch out a quick one-word reply. No harm done. Light turns green and off you go.

But did you know that by writing out that one word, you may be breaking the law?

All provinces and territories in Canada have bans on using cellphones or hand-held electronic devices while driving. Penalties can include fines and demerit points.

What can you do legally while driving?

• View the display screens of GPS units

• Use a hands-free wireless communication device if you absolutely have to take a call

Even with these exceptions, it’s wise to reduce distractions from your phone or other devices as much as possible. According to CAA, you’re 23 times more likely to be involved in a collision if you text while driving and four times more likely if you talk on a phone.

MIKE’S TIRES

Focused driving helps save lives and maintains your good driving record, but it can also help save you money. For instance, safe, non-distracted driving could lead to insurance savings from providers like TD Insurance. For their customers who haven’t been in an at-fault or partially at-fault accident for at least six years and have accident forgiveness in their policy, they could be “forgiven” for the first at-fault or partially at-fault accident. This means their premiums won’t increase at renewal as a result of the accident.

“Canadians work hard, and we want to help them secure the best protection while keeping money in their pockets by making them aware of how they can save on their insurance,” said Bruno Jauernig, vice president, TD Insurance.

“From claims-free rewards for safe drivers, to preferred rates for alumni and professionals, policy discounts and savings start to really add up, which could make a huge difference for Canadians, especially in today’s economy.

Here are some ways you can reduce electronic distractions:

• Know your route: Map out a route before driving, or use the voice navigation feature on your GPS or map app.

• Set a playlist: Decide before you drive what music to listen to. If you are travelling with others, designate a DJ in charge of setting the vibe.

• Turn off notifications: Put your phone on vibrate to limit incoming distractions. Remember, there’s nothing so important it can’t wait until after the car ride is over.

Annual First Tapping of a Maple Tree

At the end of January, on a bright but cold day, the first official tapping of a maple tree, signifying the year’s first agricultural harvest, took place in Tay Township in Simcoe County. Not too many years ago during a milder spring, the sap was already running before this annual event took place. This time, there was no chance of sap running yet.

This year’s location was Sugar Maple Ridge and was attended by many maple syrup producers, politicians and media. Everyone met in the sugar shack, telling stories and enjoying hot beverages and treats. Maple syrup was on hand for tasting and adding to one’s coffee.

Starting things off ahead of the actual treetapping Vice President Jack McFadden of the local maple producers welcomed everyone in attendance. He explained that “We don’t manufacture maple syrup. We take the sap that comes out of the tree, heat it up to intensify the sugars, and package it up for sale all around the world”.

McFadden introduced Marin and Marianna Magdic who took over the family operation from his father and mother, Ivan and Terezija, in 2019. Ivan started out in 1978 with just 50 pails and a flat pan over a wood fire. Now, the Magdic’s have almost 2,000 taps on a vacuum system leading to a recently renovated sugar shack. Marin elaborated on some of the family history and how his father was truly an outdoors man at heart.

There are health benefits to using maple sugar in place of refined white sugar:

Rich in Antioxidants: Maple syrup contains numerous antioxidants, particularly phenolic compounds, that help protect cells from damage caused by free radicals and reduce oxidative stress. Darker syrups generally have higher antioxidant levels.

It is a good source of several essential minerals, with a 1/4 cup (60 ml) serving providing significant amounts of the following...

His telling of the family history and this acreage was full of very positive emotional memories, dads and sons working together, over generations. “Lord willing, he said, one day there’ll be some grandkids around”.

McFadden recognized some key maple producers in attendance representing the Ontario Maple Producers Association including Brian Bainborough, former president and John Williams who has just completed his role as executive director of the Association.

Mayor David Evans, Township of Tiny, brought greetings along with Tiny Councillor Dave Brunelle. Evans noted the global appeal of maple syrup.

Mayor Ted Walker of Tay Township also spoke briefly, saying how maple syrup is a large part of the economy.

Before heading out for the first tapping, McFadden explained one of many changes made for the safety and protection of the trees. The size of hole drilled into the trees has been reduced from 7/16th of an inch to 5/16th of an inch. The older, manual brace-and-bit drills were of the larger size, but now the powered drills used are of a smaller diameter. The placement of taps around the circumference of the tree, and the height of them, are taken into account to be sure to maintain a healthy forest.

It was eventually time for everyone to go outside to witness the first official tapping, performed by Member of Provincial Parliament Jill Dunlop. Other politicians took part, including Tay Mayor Ted Walker and Deputy Mayor Barry Norris who each tapped a tree. Snow in the forest was extremely deep, so a tree very near the sugar shack was this year’s chosen sugar maple to start off the season.

After the VIP tappings, everyone moved back into the sugar shack for social time and to have a toast to the upcoming seasons. Everyone had a little cup of maple syrup for the celebratory toast given by Brent Beers of Maple Grove Syrup in Severn Township.

“Here’s to a prosperous, a healthy and a very successful syrup tourist season for 2026” offered Beers.

Manganese: Essential for energy production, normal brain and nerve function, and healthy bones.

Riboflavin (Vitamin B2): Aids in metabolic processes and energy production.

Zinc: Important for a healthy immune system, wound healing, and male reproductive health.

Trace amounts of calcium, potassium, and magnesium are also present, which contribute to bone health, blood pressure regulation, and muscle function.

Lower glycemic index: Pure maple syrup has a slightly lower glycemic index (around 54) than table sugar (around 65) and honey (around 61), meaning it raises blood sugar levels more slowly and helps avoid sharp spikes.

Anti-Inflammatory properties and potential for gut and brain health: Emerging research suggests maple syrup extract may have prebiotic properties that support beneficial gut bacteria. Other studies indicate potential neuroprotective effects, such as protecting brain cells from damage associated with Alzheimer’s disease, though more human research is needed.

Enhanced antibiotic effects: Preliminary lab research suggests that maple syrup extracts may enhance the effectiveness of antibiotics against bacteria, potentially helping in the fight against antibioticresistant “superbugs”.

As with all good things, moderation is key. Despite beneficial compounds, maple syrup is primarily sugar (sucrose) and should be used sparingly as an alternative to refined sugar, not as a primary source of nutrients.

Also, beware of claims that maple syrup can fight diseases like cancer in humans are currently based on lab or animal studies and require much more research.

Choose “Pure” Maple Syrup: Many commercial syrups are just sugar with maple flavouring and do not offer these natural benefits. Always use 100% pure maple syrup.

In conclusion, pure maple syrup is a more nutritious sweetener choice than refined sugar, but it is still an added sugar that needs to be consumed mindfully within a healthy diet.

Keep your eyes peeled this spring for a multitude of festivals based around maple syrup and its traditions. Some of these traditions go back to pre-European contact, right here around Georgian Bay.

Submitted by Don Beaulieu

Spring is Coming

BIRDS

BLOSSOM

DAYLIGHT

FAMILY

FLOWERS

FRIENDS

GREEN

GROWTH

IRIS

MARCH

MARCH BREAK

MUSIC

OATMEAL

OPTIMISM

POPCORN

PUDDLE

RAIN

RAINBOW

SEASON

SPRING

TULIP

Grain Bin Rescue Equipment

Southern Georgian Bay is surrounded by agriculture, livestock and crops. Farming presents many risks for injury, as can any work with large equipment and large quantities goods. First responders here have special training many emergencies that are rather specifically farm-related. Simcoe County has recently been given a piece of equipment to aid with grain entrapment.

Those big corrugated metal grain bins we see from the road which hold grain, not to mention trailers collecting grain in the field or vehicles delivering it to the bins, can entrap a worker who slips and finds their self in the bin, among the grain. This is a life-threatening situation. A person will sink into the grain (think “quicksand”) and need assistance getting out. Farmers engage in safety training on how to respond and now, our official first-responders in the county have the perfect tool to extract a person sinking into the grain. They can bring this device to the scene.

In the spring of 2025, first responders receiving training on grain-bin entrapment and conducting a safe rescue, courtesy of the BeGrainSafe initiative and direct experience using the GSI brand (Grain Systems International) of RES-Q Tube. At that time, the agricultural community and local first responders were delighted that BeGrainSafe planned to donate a device to the Simcoe County Federation of Agriculture. Some surrounding counties also have such a device.

Here we see the new piece of rescue equipment, the Quick-Contain Dam, flanked from left to right by: President of SCFA Dave Ritchie, local Pioneer representative Matt Ververs, sales agronomist with Pioneer Rebecca-Jo Cellini, Tay Deputy, Fire Chief Mike Moore, Tay Township Fire Chief Shawn Aymer, Barrie Fire Chief Barry White, Severn Township Fire Chief Rick Sowell, Chief Training Officer for Tay Township Fire Department Cameron Wright. The red auger we see would be located inside the cofferdam in a real situation, to evacuate the grain from around the trapped person.

This image is from a training event in April 2025. This shows a partially installed cofferdam as it is being put around this volunteer victim. Two panels have been pushed into the grain at this point; two more panels will complete the enclosure allowing the grain around the person to be extracted with an auger.

Late this past January, delivery was made to Tay Fire Station 2 (Simcoe County) of a QuickContain Dam. Local first responders, representatives of Pioneer seeds and Dave Ritchie, president of the Simcoe County Federation of Agriculture, were on hand for the unboxing. The unit itself is a purpose-built-and-designed cofferdam which is easy for rescuers to assemble; it’s fool-proof in design and the simple labelling assures correct deployment. Included with four curved sides which join together, an auger is included which can be powered by the responding crew’s powered drill. This removes grain from the inside of the dam, freeing the person. Mats are also supplied so the responders can stand on top of the grain without becoming entrapped themselves as they assemble the unit. At the time of delivery, the plan was to house the unit in Barrie, as that is where specialized rescue efforts are deployed.

Submitted by Don Beaulieu

Crafted for fans of every team, this bold, golden twist on a favourite football snack is infused with ingredients associated with good luck –edible gold flakes and pomegranate seeds – to get you through the most nail-biting moments of the game. The star ingredient is fresh, highquality Avocados From Mexico that offer good taste, good nutrition, and good times.

GOOD LUCK GUAC

Recipe courtesy of Rob Riggle on behalf of Avocados From Mexico

INGREDIENTS

4 Avocados From Mexico halved, pitted and peeled

1 tablespoon lime juice

1 tablespoon onion minced

3 tablespoons pomegranate seeds

1/4 teaspoon salt

1 pinch edible gold leaf flakes

DIRECTIONS

1. In large bowl, mash avocados until chunky-smooth.

2. Fold in lime juice, onion, pomegranate seeds and salt until well combined.

3. Garnish with edible gold leaf flakes. culinary.net