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A Multicultural Dinner to Spice Up Your Weeknight HARISSA GRILLED CHICKEN WITH CHICKPEA, CARROT AND CUCUMBER SALAD (NC) Variety is the spice of life. One example: harissa—a chili paste from North Africa that provides a fast and easy way to add an exotic flair to dinner. This tasty recipe from Chef Devan Rajkumar (aka “Chef Dev”) brings it to your weeknight dinner table. INGREDIENTS Harissa grilled chicken: 1/2 cup (125 ml) plain yogurt 2 cloves garlic, minced 2 boneless skinless chicken breasts 1 1/2 tbsp (22 ml) harissa paste Chickpea, carrot and cucumber salad: 3 carrots 1 English cucumber 1 can chickpeas, 19 oz (540 ml), rinsed and drained

1 green onion, thinly sliced 1/4 cup (60 ml) fresh mint leaves, divided 1/4 tsp (1 ml) cinnamon 1/4 tsp (1 ml) cumin 1/4 tsp (1 ml) paprika 2 tsp (10 ml) honey 2 tsp (10 ml) lemon juice 1 tbsp (15 ml) tahini 1/2 cup (125 ml) plain yogurt 2 tsp (10 ml) harissa paste Salt and pepper, to taste

DIRECTIONS Harissa grilled chicken: 1. Combine harissa, yogurt and garlic in a small bowl. 2. Remove tenders from each chicken breast and set aside. 3. Place chicken breasts between two sheets of plastic wrap and gently pound to 1” (2.5 cm) thickness using a mallet or heavy pot. 4. Place chicken, along with tenders, in a re-sealable plastic freezer bag. Pour harissa mixture over top and gently massage into the chicken. Refrigerate for one hour or overnight. 5. Preheat grill or barbeque to medium-high heat. Lightly coat the grill with a non-stick cooking spray. 6. Remove chicken from the marinade and place on the pre-heated grill. Discard leftover marinade. 7. Cook chicken for 3 to 4 minutes per side or until evenly char-grilled and the internal temperature reaches 165°F (74°C). 8. Remove from heat and allow to rest for 5 to 10 minutes before slicing into strips. Chickpea, carrot and cucumber salad: 1. Slice carrots and cucumber lengthwise into thin ribbons using a mandolin or a Y-shaped vegetable peeler. Discard the seeds from the cucumber. 2. Place in a large bowl with chickpeas, green onions and half the mint leaves. 3. Whisk together the remaining ingredients and drizzle over the salad. Toss to coat and season with salt and pepper. 4. Divide the salad between individual plates or serve on a large platter. 5. Top with grilled chicken and any remaining salad dressing. Garnish with mint leaves. You can find more protein-forward recipes at mapleleaffoods.com/proteinpower.

DARK CHOCOLATE AVOCADO TRUFFLES WITH MAPLE SEA SALT (NC) Feeling good about what you eat doesn’t have to mean giving up treats. These avocado truﬄes with maple sea salt bring together rich cocoa, natural sweetness and the creamy texture of avocados for a dessert that tastes decadent while still supporting a more balanced approach to wellness. The avocados contribute fibre and good fats, creating a silky smooth centre without any heavy cream. Prep time: 20 minutes Chill time: 30 minutes Servings: 12 to 16 truﬄes INGREDIENTS 1 ripe avocado ¾ cup (175 grams) dark chocolate, melted 2 to 3 tbsps (30-45 ml) maple syrup 1 tsp (5 ml) vanilla extract

Pinch of sea salt, plus more for sprinkling 2 tbsps (30 ml) cocoa powder for rolling Optional coatings: matcha powder, chopped nuts, shredded coconut

DIRECTIONS 1. Prepare the avocado: Halve and pit the avocados. Scoop the flesh into a bowl and mash until completely smooth, or blend for an extra silky texture. 2. Mix the chocolate base: Stir the melted dark chocolate into the avocado. Add maple syrup, vanilla and a pinch of sea salt. Mix until fully combined and glossy. 3. Chill the mixture: Cover and refrigerate for about 30 minutes, or until firm enough to scoop. 4. Shape the truﬄes: Using a small spoon, scoop portions of the chilled mixture and roll into balls with your hands. 5. Coat and finish: Roll each truﬄe in cocoa powder, matcha powder or chopped nuts. Add a light sprinkle of sea salt on top if desired. Keep refrigerated until ready to serve. Tips: • Use high-quality dark chocolate for deeper flavour and more antioxidants. • For a dairy-free option, ensure the chocolate contains no milk ingredients.

What’s Up? Georgian Bay

Publisher ’s Note Wishing you a Happy New Year! Our community is important to us and we take pride in being part of the community. We want you to be involved and to continue to send us your stories and pictures.

JOHN ARMSTRONG, Sales Representative john@armstrongs4u.com Cell: 705-351-2767

Thank you to all of our readers, contributors and advertisers for your continuing support.

and THE ARMSTRONG TEAM!

Publisher

Brenda - Cell: 705-828-4571 Candy - Cell: 705-817-1007

Victoria Ledden

John and Nickel

(his unlicensed assistant)

Collingwood Ofﬁce:

330 First Street Collingwood

Wasaga Beach Ofﬁce:

1249 Mosley St. Wasaga Beach

Front Cover: Nepsco Electrical & Plumbing Supply is celebrating its 26th year anniversary! Located at: 1221 Mosley St, Wasaga Beach (705) 429-0424 Photo Credit: Don Beaulieu

w e N ar! Ye

NEW KITCHEN CABINETS Reﬁnish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.

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Y P P A H

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WINTER MARKETS Saturday 9:00am to 1:00pm JANUARY 10 FEBRUARY 14 MARCH 21 APRIL 11

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VARIETY OF VENDORS Creemore Farmers’ and Craft Market located at the Station on the Green, 10 Caroline Street East, Creemore. OWNER/PUBLISHER/AD SALES Victoria Ledden | 705-429-0761 | vledden1@gmail.com PHOTOGRAPHER/WRITER Don Beaulieu DESIGN Project 818B Marketing | kim@project818b.com MAILING ADDRESS 2-291 Main Street, Suite 434, Wasaga Beach, ON L9Z 0E8

whatsupgb.com Published by What’s Up Media. All rights reserved. Reproduction without permission is prohibited. The publisher accepts no responsibility for advertisers’ claims or for the accuracy and use of the descriptions and images provided for publication. No infringement of copyright is knowingly intended. Copyright ©2025

Please email your stories & photos to: vledden1@gmail.com January 2026

3 Resolutions for a Healthier, more Canadian 2026 (NC) With the start of the new year, many of us are looking for ways to feel healthier, make financial decisions we’re happier with and increase our sense of well-being. Setting a list of resolutions and sticking with them can feel like a daunting task, and it can be. But making a meaningful change doesn’t have to mean changing everything—here are three simple steps you can take toward meeting your goals: Eat more healthily by making simple changes. Making meals lighter and more balanced just takes making some simple swaps. Abbey Sharp, registered dietitian, explains: “One effective way to eat more healthily is to consider adding a couple more plant-based meals to your weekly plan. By working in more nutritious Canadian-grown staples such as chickpeas, lentils, wild rice, peas and beans, or by swapping butter for another Canadian-grown alternative like canola oil, you can start to feel a difference in how you feel throughout the day. Taking small steps can help put you on the path toward real, positive change to your diet.” Make a difference in your community by supporting local. Check the label before buying: “Made in Canada” means that the product was completed here, but may contain imported ingredients. “Product of Canada” means that at least 98 per cent of the ingredients and production costs are Canadian. There’s one ingredient in a surprising number of products that lets you support Canadian growers: canola. It’s one of Canada’s most widely-grown crop, and is used in a number of different places. For example, it’s found in many pet foods, cosmetics and skincare products and biofuel. In addition, canola oil is a heart-healthy cooking oil and Canadian kitchen staple. Stay active by exploring Canada. Just about every community here—and the natural spaces in between them—has great scenery to experience. Consider adding some active local getaways to encounter the unforgettable landscapes, wildlife, communities and people Canada has to offer. The outdoor exercise is one benefit, but don’t underestimate the impact that being in natural spaces and taking in gorgeous scenes can have on your mental health. Making positive change is about reorienting yourself—picking a new direction and heading out. By making a few simple changes, you can set yourself on a course to support Canada, as well as yourself. You can learn more about choosing healthy and Canadian at hellocanola.ca.

Give Your Pets a Healthy Start Too (NC) With the new year starting, health is on many people’s minds, including their pets’ health. When their mental and physical health needs are met, dogs and cats can thrive. Here are three opportunities to help support them: Use indoor time to stimulate your pet’s mind. The cold months tend to keep people and pets inside, where the potential for boredom can be higher—owners of indoor cats know this problem well. One way to help with this is by engaging in mentally focused play. Try foraging games with dogs or cats, where treats are hidden around the home or in specially designed toys, and it’s up to your pet to solve the problem. Cats especially appreciate play that lets them use their hunting instincts. Make sure to shake up the games regularly to keep pets engaged. It doesn’t have to be elaborate—even just trailing yarn through and around different fixtures around your home and letting your cat chase after it while you spool it up can be fun for both of you. Use outdoor time to engage your pet’s body. Dog owners, as well as owners who walk their cats, know the value of a nice long outing. It can help your pet meet their need to patrol territory, explore new areas and simply stretch their legs. Outdoor time is also a great opportunity to challenge your pet and let them fully engage their body. Try taking exercise cues from your pet’s behaviour and interests. Does your dog look for every chance to hop up on rocks or stone walls while you’re walking them? They may enjoy agility-based play or obstacle courses they can clamber and weave through. Are they always straining at the leash? They may respond best to long-distance games of fetch in an open area like a soccer field that lets them run flat-out. Use meal time to support your pet’s health. All that play needs fuel that will meet your pet’s needs. It’s especially important to look for pet foods that can supply plenty of protein. Did you know? Many leading pet foods contain canola, one of Canada’s most widely grown crops. Canola meal—the plant parts left after the oil has been pressed from them—is quite high in protein and a variety of amino acids, making it a commonly used plant protein to support pets’ diet and health. Making informed, healthy decisions is a vital part of looking after every member of your family, pets included. You can learn more at hellocanola.ca.

What’s Up? Georgian Bay

Wasting Food, Wasting our Future Tired of stairs & shovelling snow? Ready for heated underground parking & incredible views?

HOW ONTARIO’S FOOD WASTE FUELS ENVIRONMENTAL AND CLIMATE DAMAGE Canadians waste 58% of the food they produce, around 11 million tonnes per year. Food waste is a growing problem in Ontario, one that reaches far beyond overflowing green bins and grocery carts. Every year, Ontarians throw out thousands of tonnes of edible food—much of it perfectly good—without realizing the environmental and climate costs behind every discarded slice of bread or wilted vegetable. Reducing food waste isn’t just about saving money; it’s about protecting our province’s ecosystems and taking meaningful action on climate change. When food ends up in landfills, it doesn’t break down the way many people assume. Instead, it decomposes without oxygen, producing methane—a greenhouse gas far more potent than carbon dioxide. In fact, methane has over 80 times the warming power of CO₂ in the short term, making landfill emissions a major contributor to climate change. In Ontario, wasted food is responsible for a significant portion of landfill methane emissions, accelerating warming and putting added pressure on communities trying to meet climate targets. The environmental footprint of wasted food goes even deeper. Every meal tossed in the trash represents resources consumed for nothing: the water used to irrigate crops, the energy burned to process and transport products, and the farmland cleared to grow what ultimately never gets eaten. Ontario’s agricultural sector is already under strain from shifting weather patterns, soil degradation, and resource scarcity—all challenges amplified by climate change. Throwing away food only heightens this pressure. The good news is that solutions are within reach. From proper meal planning and smart storage habits to supporting rescue organizations that redistribute surplus food, everyday actions can make a real difference. Municipal composting programs and provincial initiatives are also helping turn waste into valuable resources, like nutrient-rich compost and renewable energy.

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HAPPY NEW YEAR! What’s Up at The Skillet? January

Whisky-licious February

Mardi Gras Food Fest Valentine’s Dinner Welcome back SKIERS!

theironskillet.ca

BARRIE . WASAGA BEACH . COLLINGWOOD

BOOK NOW for Catering! Italian Cafe Hot Table and Beyond!

Use your Green Bin! In Simcoe County, green bin contents (food scraps, soiled paper) are collected and sent to a specialized facility where bacteria break them down into valuable compost, creating a rich soil addition, reducing landfill waste, and cutting harmful methane gas emissions, with the resulting compost sold for landscaping and gardening. This process diverts organic waste from landfills, turning it into a useful product instead of a pollutant. Composting to turn fruits, vegetable scraps, eggshells, coffee grounds into garden fertilizer is also a good option.

Hours:

Tues. - Sat. 10:00am - 9:30pm Hot Table 11:30am - 7:00pm Closed Sun. + Mon.

Sandwiches Veal, Chicken, Meatball or Sausage on a bun. Beverages/Desserts Soup & Fresh Pastries, Cookies, Chili Cakes, Ice Cream and Coffee.

Ask about our featured Salad and Pasta of the Day!

BELLA’S ITALIAN CAFE & BEYOND

828 Mosley St., Wasaga Beach

705-351-3062

Donate: Give edible, non-perishable food to local food banks. Food waste in Ontario isn’t just an inconvenience—it’s a climate issue, a resource issue, and a sustainability issue. By choosing to value our food, we also choose to value our environment and our future. Reducing food waste is a very simple way to take climate action. Wasagabeachclimateaction.com

info@wasagabeachclimateaction.com Submitted by Gerard Dusastre

r Happy New Yea January 2026

Shut Up and Listen SHUT UP and LISTEN - Winter’s Been Trying to Tell You Something Hate winter? You’re not alone. Snow, ice, and endless windshield scraping—it’s the season nobody asked for. But what if winter wasn’t just something to get through, but a chance to slow down, catch your breath, and find a bit of peace in the pause? I know, I can already see you rolling your eyes—but keep reading. Shut Up and Listen: Winter Edition – Snow, Slush & Sanity will be featured each month throughout the colder season. Together, we’ll explore winter through your five senses—sight, sound, smell, taste, and touch— offering simple, cozy ways to see the season in new ways. No polar plunges. No ski marathons. No lectures about “getting outside more” when your car won’t even start. Just small, gentle shifts that help you see winter less as the enemy and more as a teacher. Winter’s got something to say—if you’re ready to Shut Up and Listen. A NOTE FROM RAVEN Let’s be honest: most people hate winter. The slush, the shovelling, the bitter winds that sting your face—it’s the season nobody asked for, yet here it is every year like an uninvited houseguest. Snowbirds escape it entirely, while the rest of us grumble our way through, dreaming of spring. I get it—no one likes being cold. But here’s the thing: winter isn’t going anywhere, and hating it won’t make it any shorter. In fact, believe it or not, winter has more to offer than we give it credit for. And don’t worry—this column isn’t about learning to love frozen toes or pretending that scraping your driveway counts as “fresh air therapy.” Most of what we’ll explore together can be done from the comfort of your couch, a warm kitchen, or even your favourite coffee spot. Sounds better already, right? Here’s why this matters: Nature has a powerful way of guiding us, no matter the season. Its patterns, rhythms, and subtle shifts are full of insight if we’re paying attention. And winter? It might be the most underestimated teacher of them all—slowing us down, nudging us toward rest, and reminding us that even in the darkest months, renewal is already at work beneath the surface. So, let’s not just hibernate—let’s germinate! Now we’re talking.

More than ever before, we need Nature in our lives. We’ve become so distracted, disillusioned, and disconnected from it that winter often feels like the final straw. There’s even a clinical term for the problem: Seasonal Affective Disorder (SAD). Shorter days and less sunlight can take a serious toll—lowering mood, draining energy, and leaving us feeling flat and unmotivated. It’s real, and many people quietly struggle through it, believing winter is something to endure. But I don’t believe this season was meant to be suffered through. I believe it can help us. That’s what this Shut Up and Listen: Winter Series is all about—seeing winter differently. Each month, we’ll explore how engaging your senses can shift your relationship with the season. Some themes may spark curiosity, others might bring comfort, and a few might just make you laugh—but together they’ll help you experience winter in a whole new way. So grab a blanket, pour something warm, and let’s discover what this season has to offer. Winter has plenty to say—all we need to do is Shut Up and Listen. Raven is an inspirational speaker, author, storyteller, and educator whose deep love for Nature winds through everything she creates. From guiding immersive outdoor retreats and leading down-toearth workshops to producing story-rich albums and podcasts (available on all major platforms), her work is all about helping people unplug from the noise and reconnect with what really matters. Her books, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, and Shut Up and Listen: Snow, Slush and Sanity: Redefining Winter in 31 Days is now available at Amazon.ca and through her website at www.ravenspeaks.ca, where you’ll find everything she offers—all in one place.

Submitted by Raven Murphy

A Bright & Balanced Start to the Morning (NC) Breakfast is the most important meal of the day because it’s your first opportunity to nourish your body. This can boost your energy through the day and set a positive tone for the hours ahead. These breakfast tacos are a delicious and wholesome way to do just that. Warm tortillas filled with fluffy eggs and savoury mushrooms form the base. Creamy slices of avocado offer a satisfying mix of flavours while delivering good fats and an excellent source of fibre to help keep you fuelled.

EGG, AVOCADO AND MUSHROOM BREAKFAST TACOS Prep time: 10 minutes Cook time: 10 minutes Servings: 4 tacos INGREDIENTS 4 small tortillas 1 ripe avocado, sliced 4 eggs 1 cup (250 ml) sliced mushrooms 1 tbsp (15 ml) olive oil or butter 2 tbsps (30 ml) chopped green onion Lime wedges

Salt and pepper, to taste Optional additions: salsa, chili flakes, shredded cheese, chopped fresh cilantro DIRECTIONS 1. Sauté the mushrooms: Heat the olive oil or butter in a skillet over medium heat. Add the sliced mushrooms and cook until tender and lightly golden. Season with salt and pepper. Transfer to a bowl and keep warm. 2. Scramble the eggs: Whisk the eggs in the same skillet with a pinch of salt and pepper. Cook over medium-low heat, stirring gently until soft and fluffy. Remove from heat. 3. Warm the tortillas: Heat the tortillas in a dry skillet for a few seconds per side until warm and pliable. 4. Assemble the tacos: Layer scrambled eggs onto each tortilla. Add a spoonful of mushrooms, followed by slices of avocado. Sprinkle with green onion and cilantro if desired. 5. Finish and serve: Add salsa or chili flakes for heat, a squeeze of lime for brightness,

and serve immediately. Nutrition notes: • For a lighter option, use corn tortillas. • Avocados bring creaminess and a boost of good fats and fibre, helping you stay comfortably full throughout the morning. • To add extra vegetables, sauté spinach or peppers with the mushrooms.

What’s Up? Georgian Bay

Japan’s Culture of Cleanliness Every country, every nation, has adopted its own cleaning routines and habits. The western style of cleaning is what most of us have been practicing for decades here in Canada. If you think you save an enormous time using your electric gadgets to complete your household cleaning, you are wrong!

Real Estate Broker

The Japanese method of cleaning is one of the most effective, as it is based on a well organized ritual, routine and maintenance. Japan’s culture of cleanliness has over a thousand years of history. Cleaning is not just about removing dirt, it is a sacred ritual that purifies the mind. “Good energy gathers in clean places” “An organized space nurtures an organized mind” as the Japanese say. That’s why Japanese people have treasured cleaning as a special act. Through cleaning, the mind is also polished. They clean often. This reflects the Japanese concept of prevention: • •

Clean before it gets dirty. Organize before it gets messy.

This leads to mental stability. The cleaned environment brings quality sleep. Use of the Kaizen method to clean, means a continuous improvement. It is made up of small, consistent daily cleaning habits to achieve significant, lasting cleanliness and order over time. It breaks down into tiny almost effortless “micro habits”. The goal is to make this tiny habit so small that it is impossible to fail, thereby building consistency and momentum. The main idea is to form a small cleaning action daily to provide a harmonious space. if you clean smarter; every routine has a logical purpose. Every motion saves time. • • • •

•

80% of Japanese homes use eco friendly cleaning products (enzyme based) Steam and natural materials without any harsh chemicals or perfumes. Tenugui towel (cotton) is their most efficient cleaning tool. Each towel use equals 8,000 paper towels! They absorb moisture instantly and dry fast. Rice water (fermented) is the most powerful natural cleaner. It is a nutrition rich starch; breaks down oil without any harm. Removes 80% of grease from stainless steel. The residue doesn’t leave any toxin. It’s slightly acidic (ph 5.5), beneficial for drain cleaning and calcium built up removal. Their toiletries are on bamboo trays. It stops cross contamination. Prevent moisture built up under the containers. It has 45% less bacterial growth and 75% less black mould build up.

The Kaizen approach follows 5 basic principles: 1.

Sort: Eliminate unnecessary items and keep only the essential ones.

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2. Set in order: Organize remaining items to a designated area.

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3. Shine: Clean the area 4. Standardize: Establish routines for the first 3 steps to become norm. 5. Sustain: Maintain these standards in your daily routine. According to Japanese researchers this type of cleaning takes 40% less time than the western world cleaning method and 90% higher cleanliness consistency. It is not about perfection, but intention.

SPECIALTY CLEANERS OF RUGS AND UPHOLSTERY

Here are some examples how to improve your daily tidiness. Each task takes under 30 seconds. • • •

Bathroom - Wipe the sink after brushing your teeth. Bedroom - Make your bed and fold the blankets after you get out of bed. Kitchen - Rinse the dishes after eating. Clean up minor messes immediately. Tidy a shelf or drawer each day. Clean your space, clean your heart!

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Happy New Year!

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Sweet Treats and butter until smooth and creamy. Add honey and vanilla then gradually beat in powdered sugar until fluffy, spreadable and reaching desired sweetness. Chill for firmer consistency before piping or spreading, if desired.

(Family Features) These gingerbread cupcakes with honey cream cheese frosting swap molasses for raw honey to deliver bold flavour and buzzworthy bragging rights. Visit BusyBeeHoney.com to find more inspiration, information and availability.

(Culinary.net) Simple to make and easy to eat, this sweet dessert is a crowd favourite. With a fresh kick of lemon zest and crunch of shredded coconut, they are a bite-sized, delicious way to end your meal. They take little to no time to make, only baking 10-12 minutes for a tray full of tasty dessert bites ready to devour. Find more sweet treat recipes for any holiday at Culinary.net.

SIMPLE MACAROONS

GINGERBREAD CUPCAKES WITH HONEY CREAM CHEESE FROSTING Servings 12 cupcakes INGREDIENTS Cupcakes: 1 3/4 cups all-purpose flour 1/2 cup packed dark brown sugar 1 1/2 teaspoons baking powder 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1/8 teaspoon ground cloves 1/2 teaspoon salt 1/2 cup 1 stick unsalted butter, softened 1/2 cup Busy Bee Raw Honey 1 egg lightly beaten 1/2 cup buttermilk at room temperature 1 teaspoon vanilla extract Honey Cream Cheese Frosting: 8 ounces cream cheese softened 1/2 cup 1 stick unsalted butter, softened 1/4 cup Busy Bee Raw Honey 1 teaspoon vanilla extract 4-6 cups powdered sugar DIRECTIONS 1. Preheat oven to 350 F. 2. Line 12 regular-size muffin cups with paper baking cups. 3. In medium bowl, whisk flour, brown sugar, baking powder, ginger, cinnamon, cloves and salt. 4. In large bowl, using hand or stand mixer, beat softened butter and honey until smooth and slightly fluffy, 1-2 minutes. Beat in egg then mix in buttermilk and vanilla until combined. 5. Add dry ingredients to wet mixture and stir gently until no streaks of flour remain; don’t overmix. 6. Divide batter evenly among muffin cups, filling each about two-thirds full. 7. Bake 20-22 minutes, or until toothpick inserted in centre of cupcake comes out clean. 8. Let cupcakes cool in pan about 5 minutes then transfer to wire rack to cool completely. 9. To make frosting: Beat cream cheese

Servings 15 INGREDIENTS 1 large egg 2 1/4 tablespoons honey 1/4 teaspoon vanilla extract grated lemon zest 1/4 teaspoon salt 1 1/4 cups shredded coconut 5 ounces dark chocolate melted DIRECTIONS 1. Preheat oven to 375 F. 2. In bowl, whisk egg. Add honey, vanilla, lemon zest and salt; whisk. Stir in coconut until completely coated with egg mixture. 3. Using 1 1/2-inch ice cream scoop, make 15 balls, transferring each to parchmentlined baking sheet, spacing about 2 inches apart. 4. Bake macaroons 10-12 minutes, rotating halfway through, until coconut starts to brown on edges. 5. Transfer sheet to wire rack and let cool. 6. Before serving, drizzle with melted chocolate or dip bottom sides of macaroons in melted chocolate to cover bases. Refrigerate 15 minutes to set.

These Vegan Brownies, for example, are perfect for chocolate lovers looking for a sweet they can enjoy without ditching healthy eating habits. By using versatile California Prunes as a natural sweetener, you can replace processed sugar, fats and eggs in all kinds of recipes. Plus, prunes also add nutrients important for bone and gut health to your everyday diet. Visit californiaprunes.org to find more delicious, better-for-you desserts.

VEGAN BROWNIES Servings 9 Prep Time 10 mins Cook Time 25 mins INGREDIENTS Prune Puree: 16 ounces pitted California prunes 1/2 cup hot water Brownies: 2 teaspoons vanilla extract 1/4 cup cocoa powder 1 tablespoon baking powder 1 1/2 cups all-purpose flour 10 ounces California prune puree 2 cups light brown sugar 1/2 cup extra-virgin olive oil 6 ounces unsweetened chocolate nonstick cooking spray flaky sea salt for garnish DIRECTIONS 1. To make prune puree: In blender, combine prunes and water. Pulse to combine then blend until smooth, pourable consistency forms, scraping sides, if necessary. 2. Store puree in airtight container in fridge up to 4 weeks. 3. To make brownies: Preheat oven to 350 F. Line 9-by-9-inch baking pan with parchment paper then lightly grease with nonstick cooking spray. 4. Using double boiler, melt chocolate and olive oil. Whisk in sugar and prune puree; mix until dissolved. 5. Into large bowl, sift flour, baking powder and cocoa powder. Gently fold in chocolate and prune mixture then add vanilla. 6. Spread batter in prepared pan, sprinkle with flaky sea salt and bake 20-25 minutes, or until top starts to look dry and brownies are just beginning to pull away from sides of pan. 7. Cool in pan. Remove then cut brownies into 3-inch squares.

(Family Features) The next time a healthy conscience keeps you from enjoying that sweet treat you’re craving, remember that making healthy swaps is all it takes to make those favourite desserts a little better for you. What’s Up? Georgian Bay

NEPSCO - 26 Years in Wasaga Beach This may be one of Wasaga Beach’s best kept secrets, although those working in the electrical, mechanical and plumbing community likely know NEPSCO, on Mosley Street, very well. NEPSCO is short for Northern Electric and Plumbing Supply Company. With a flagship store in Sault Ste. Marie, the Wasaga Beach location opened 26 years ago. Gord Crowle, current owner of our local location got involved in the northern store about three years into its life, in 1993. It was a family business that needed more help, and he turned out to be that help. With his experience with an engineering firm, Crowle was a good fit. The area’s do-it-yourself types and contractors make up the bulk of their clients. To add to NEPSCO’s success and standing in the community, they offer HVAC (heating, ventilation and air conditioning), electrical products and more in addition to the more obvious plumbing and fixtures in the showroom window. Crowle says “Anything from the street to the house, we do.” Aside from the bits of your house that don’t get seen as they lie underground or inside the walls, they deal the prettier stuff too... particularly plumbing fixtures, generally of higher grade and design than other outlets. “We stay away from the box store stuff ” says Crowle. One can also find lighting for commercial buildings, including emergency lights in stock. Crowle is proud of the amount of Canadian products they carry. One brand, Riobel, is the largest faucet manufacturer in Canada, based in Saint Jérôme, Quebec. Many of their European designed products greet people as they enter the store. They carry some lines exclusively, in our area. They are a wholesale/retail business, keeping their pricing “more than competitive”. He and his staff have over 100 years of experience to offer and advise with. Most employees come from a contracting background. Surprisingly for some of us, this time of year is traditionally the busiest for products NEPSCO carries. Another perhaps seemingly odd time was the lock-down era. Travel funds were translated into home renovation funds. Water filtration, including ultra-violet disinfection systems, hot tub filters, wires, pipes, fittings, boilers, pumps, controls... and so much more are at hand. NEPSCO doesn’t have a large warehouse in Wasaga Beach, but just about anything can be ordered in a day. Mind you, the store is full of stock, all of the most sought after smaller (smaller than a boiler, for example) items can be found. If you have been considering doing some renovations, drop by NEPSCO and get inspired. They will be able to guide you to some of the best materials and methods. Their claim to fame is personalized service. NEPSCO is located at 1221 Mosley Street in Wasaga Beach. Submitted by Don Beaulieu January 2026

December Music Georgian Bay is known for creating stormy winter weather, providing the ingredients for squalls, streamers and white-outs. The area around the southern Georgian Bay is also known for brewing musical squalls with outbreaks of musicians, songs and stages springing up like weather events. Some persevere throughout the seasons. The final couple of months in 2025 exemplified the variety of talent we have around us, often found in smaller communities and small venues. Many individual venues, restaurants and bars present the best of local performers. We are also blessed with organizations, often grassroots, community orientated, which present shows offering a variety of musical genres, from individual acts to evenings of variety.

In the realm of locally presented purely professional talent: The final presentation of the 2025 season for the Collingwood Music Festival featured a hilarious presentation by Toronto ensemble Broadsway which features vocalists Heather Bambrick (familiar to some via JAZZFM, as well as to jazz fans in general), vocalist Julie Michaels, Kylie Martin and vocalist/pianist/arranger and re-arranger of songs Diane Leah. For this performance they had some of the best musical support from George Koller on bass and Ben Wittman on drums. This event took place at First Presbyterian Church in Collingwood.

One popular organization is the Small Halls Festival Series of Clearview Township. In short they provide the best of rural living, contemporary art, live music, culinary delights and family-friendly activities. Events run in September, October and November. In November of 2025, at the Nottawa Memorial Community Centre, a number of top local musicians were featured in the Songwriters That Rock concert, the final installment of the 2025 year of Small Halls Festival. The audience enjoyed local professional male songwriters plus their performing, song writing daughters.

The final presentation of 2025 for the Collingwood Music Festival took place at First Presbyterian Church. It was the uproarious vocal group Broadsway. Featured are four vocalists; they were supported by George Koller on bass and Ben Wittman on drums. From left to right in this photograph we see pianist/vocalist Diane Leah, vocalists Heather Bambrick, Julie Michaels and Kylie Martin. They are queens of medley, parody, one-liners and harmony.

Broadsway is self-described as: “From Gershwin to Gaga, four of Canada’s finest musical theatre, cabaret, and jazz artists doing Broadway their way! It’s Broadsway!” The combination of musical prowess and humour was a rare and delightful occasion. Chuck Baker is a well known performer in the What’s Up? Georgian Bay distribution area. He also teaches music at Nottawasaga Pines Secondary School in Angus. Here, we see him performing with his daughter Ella at the “Songwriter’s That Rock” event at the Nottawasaga Memorial Community Hall. Ella is a talented songwriter as well as singer and musician.

Another local entity provided a different event, at St. John’s United Church in Creemore. The Purple Hills Arts & Heritage Society presented John Allen’s (CBC fame) story “J. S. Bach’s Long Walk”. It is a story of Bach’s younger years, forming and guiding his future musical career, as we know it. Allen’s story was supported musically by more of Toronto’s best players. Allen narrated, sang and played trumpet with

Even the master of ceremonies duties featured a father-daughter duo. The combination of mentor fathers and aspiring daughters of notable skill, filled the hall with not just amazing music, but an air of love and support which wafted over the audience.

Presented by the Purple Hills Arts & Heritage Society, this troupe from Toronto presented a very insightful story, with narration and music, at St. John’s United Church in Creemore last month entitled J.S. Bach’s Long Walk. In this photograph we see, from left to right the highly sought-after pianist Jamie Parker, bassist, vocalist, 8-string classical guitarist and on viola da gamba, the obviously multi-talented Joe Phillips. Also the multi-talented Rebekah Wolkstein on violin and vocals. Patrica O’Callaghan, vocalist and the popular Tom Allen who wrote the story, narrated, played trombone and sang. A common line heard from many members of the audience who know Tom from his CBC Radio broadcasts: “I thought he was taller”, as they all had their own vision of what this voice on their radio would look like in person.

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the accompaniment of Jamie Parker on piano, Joseph Phillips on vocal, stand-up bass, 8-string classical guitar and viola da gamba, Rebekah Wolkstein also sang and offered some marvellous solo Bach on her violin. Adding dynamic vocals and percussion was Patricia O’Callaghan.

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The value of grass-roots level enthusiasm and ability to present the highest calibre of talent many of us are not able to travel to hear, is an important part of our southern Georgian Bay arts opportunities. For the local closet musicians who sing in the shower, maybe run through some tunes on their guitar in the acoustics of the washroom or play the piano when no one else is home, there are many opportunities, in all the towns around Georgian Bay. These are the musical jams and the open stages (often called “open mic”) evenings. Aspiring musicians have the opportunity to get used to an audience (they are always supportive, as are the house bands with the jams) and quell those butterflies. There is no other way to get used to an audience, other than getting up in front of them. Most often, it is surprisingly inspiring.

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For the audiences of these events, there is the chance to hear some otherwise wellhidden talent, of potentially amazing proportions. Some talent, especially those taking to the open mic events, are often new or returning to a craft they have strayed from, often for decades. The age range of performers varies, but all have much in common. Unexpected collaborations are formed, offering a vision and desire to keep playing, improve one’s abilities and continue sharing their art.

Specializing in Mastectomy Products Enhancing quality of life beyond breast cancer. A somewhat impromptu gig, with an impromptu guest delighted an audience at the Wasaga Beach location of The Iron Skillet early in December. Pat and his staff were very supportive of an opportunity to present the jazzy vibes and positive, emotional energy of London, England’s Melissa James. She had Neil Hendry of Toronto jazz fame joining her and for a couple of numbers, Collingwood’s Ryan Patterson on guitar joined them for some blues-based tunes. Later in the week, Melissa was heading to Toronto to record some songs for her next album.

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In November, this writer was contacted by Melissa James a performer from the United Kingdom who was travelling to Wasaga Beach and Toronto. James wanted to perform while she was in Wasaga Beach, before her Toronto recording sessions. We ended up with her performing at The Iron Skillet on a Tuesday evening. Not much notice could be given; the gig wasn’t confirmed until about one week before that date. In the end, this stunning singer/guitarist from the U.K. ended up in one of our local restaurants. James was accompanied by Neil Hendry (Toronto) on guitar and to add to the local aspect, Collingwood blues man Ryan Patterson. Overall, jazz, gospel, blues, folk and more genres were presented in a rare opportunity. Wasaga’s own David Grossman, known for mortgages and music, warmed up the audience’ ears for this special evening. All this was somewhat unexpected, but showing support for music in our community. Perhaps this year, we can have a list here on the opportunities for local talent to perform. Some events stop during the winter, but others keep on. Here are just a few; this is in no way a comprehensive list and is light on details, but this may give budding musicians the urge to start looking at what may be happening in their hometown. Thornbury has an open mic at the Corner Café. Wasaga Beach has Wednesday evenings at The Hive. Watch for an open mic starting back up in Barrie at CW Coops in Barrie. There are a couple of excellent jams in Barrie, at Malone’s Pint House and at Wickie’s Pub. Elmvale has a Thursday night jam at The Palace Tavern. And there are more. So, basically, no excuses to keep playing in your closet or washroom! Many more towns and venues offer opportunities to perform. Many open mic performers end up performing professionally and forming working bands.

Open stage/open mic hosts are very welcoming and work to make everyone, nerves a-twitter or not, feel as comfortable as possible and sounding their best. Here we see host Don Beaulieu on stage at The Hive, warming up the audience to receive the evening’s guest performers.

Submitted by Don Beaulieu January 2026

WINTER, 2005 Winter is the sunlight’s gleam On freshly fallen snow The million-pointed diamond shine That oh, so swiftly goes Winter is a Northerly wind That howls about your home And makes you glad of hearth and fire Until the storm is done Winter is the leaf-bare trees Asleep ‘til Spring’s return The needle-branch of evergreen Defiant, standing firm Winter is a time of peace When Earth herself renews Yet living things must daily strive If they would see it through Wintertime is all these things And many, many, more Which fragile Mankind must survive ‘Til Spring returns once more Robert G. Adams - December, 2005

Master Gardener ’s Corner January • •

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Inspect house plants for white flies, spider mites and aphids. Apply insecticidal soap and spray with water. Inspect spring bulbs you may have stored or forgotten about, but did not get planted. Discard soft or mouldy ones. Plant left over spring bulbs like daffs, tulips etc. in pots with good potting soil and a little bone meal. Water. Put the pots in an unheated garage or garden shed for 6 weeks. Take them inside in February or early March. You should get indoor spring blooms in a month. The snow came early and heavy this year, but some or most will go in January. Our January/February thaw will come again like clockwork. Before it comes mound any remaining snow over roses and tender perennials. DON’T THROW OUT YOUR CHRISTMAS TREE! Cut the branches off and place them over tender plants to catch the snow. It’s the freeze/ thaw cycle that kills the plants, so keep them covered. Expand your personal knowledge through on-line courses, plus look online for seed and plant catalogues to order. A great way to organize your garden is to think about your various garden beds and give EACH a name tied to its location, or the plant material in it, like “Front Right” or “Pollinator Garden”. Write the name down and draw a rough map of your property. Assign the names to each garden. Now you can plan which garden to attack first in the spring! Make several detailed lists; a) major projects, b) spring clean-up, c) regular maintenance, d) new plants to buy and e) plants to divide and donate to the St. George’s Plant Sale in late May 2026. You will get an Income Tax deduction for the amount they sell for. Google “Seed Catalogue Websites” and see hundreds of seed sources. Order flower and vegetable seeds. Decide which seeds should be

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started inside. If you can find them, try forcing amaryllis and paperwhite narcissus now for indoor winter bloom that will cheer you up. At the end of the month, start the slowest germinating seeds like begonias and geranium, also seeds for early spring bloom e.g., pansy, verbena, alyssum and dianthus.

Things to do in your garden each month taken from the Ontario Master Gardener Calendar by John Hethrington, Past President, Master Gardeners of Ontario. For more information, or your copy of the 11” x 17” calendar of the full year’s tips for a $2 contribution + postage to Master Gardeners, call 519-599-5846, or send an e-mail to casacarolejohn@ gmail.com. Submitted by John Hetherington

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Fight Inﬂammation TURMERIC BUTTERNUT SQUASH SOUP (NC) Soup season is here, and this turmeric-infused butternut squash soup is guaranteed to be in your weekly rotation. Packed with vitamins A and C, and curcumin—known for its potential to reduce inflammation and joint pain—this is the perfect arthritis-friendly comfort meal to help boost immunity and nourish the soul.

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Winter Sale on NOW! Prep time: 20 minutes Cook time: 40 mins Servings: 6-8 (1½ to 2 cups each) INGREDIENTS 2 tbsp (30 ml) olive oil 1 medium onion, chopped 1 stalk celery, chopped 1 cup (150 g) cauliflower, chopped 1 medium carrot, chopped 2 medium potatoes, cubed 4 cups (450 g) frozen butternut squash, peeled and cubed

3 ¾ cups (900 ml) reduced-salt chicken stock 1 ½ tsp (7.5 ml) turmeric ½ tsp (2.5 ml) garlic powder ½ tsp (2.5 ml) ground coriander Salt and pepper to taste Optional garnish: 1 heaping tbsp (15 ml) plain Greek yogurt per bowl

DIRECTIONS 1. Heat olive oil in a large pot. Add onion, celery, cauliflower, carrot and potato. Sauté over medium heat until the vegetables are lightly browned, about 5-7 minutes. 2. Stir in the chicken stock, frozen butternut squash, turmeric, garlic powder and coriander. Bring to a boil over medium-high heat. 3. Lower the heat, cover and simmer until the vegetables are tender, about 40 minutes. 4. Transfer the soup to a blender and purée until smooth. Pour it back into the pot. 5. Taste and add salt and pepper if needed. Ladle into bowls and top with a spoonful of plain Greek yogurt for extra creaminess. Tips: • For extra flavour, toss in cinnamon, nutmeg, ginger or cumin. • Add ¼ cup (60 ml) milk or a protein-rich milk alternative to make the soup creamier and richer in calcium and protein. • Blend in 1 cup (240 g) cottage cheese or tofu, or add 1 cup (150 g) cooked chicken or turkey for additional protein. • Top with toasted nuts or seeds, such as almonds, pumpkin seeds or pecans to increase healthy fats and to add a satisfying crunch.

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1/4 teaspoon nutmeg 1/4 teaspoon curry powder 1/2 cup chicken stock 2 cans cannellini beans drained and rinsed 2 cups fresh spinach stems removed and chopped

DIRECTIONS 1. Heat olive oil in large skillet over medium heat. Add bacon to skillet and cook for 5 to 7 minutes or until crumbly; remove from skillet, drain on paper towels and reserve 2 tablespoons of drippings in skillet. 2. Add butternut squash, onion, salt, pepper, nutmeg and curry powder to the skillet; saute for 5 minutes; add chicken broth to the skillet, reduce heat to medium low, cover and cook for 5 additional minutes or until butternut squash is tender. 3. Add beans and spinach to the skillet and cook for 3 minutes or until all vegetables are heated through. Sprinkle with reserved bacon.

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WHITE BEANS WITH BACON AND BUTTERNUT SQUASH (FF) If you’re looking for a savory side that spotlights the distinct flavours of the season, butternut squash is an excellent choice. White Beans with Bacon and Butternut Squash is a perfect blend of savoury, sweet and salty. Servings 4 Cook Time30 mins January 2026

Mind.

Body.

Spirit.

Support Your Gut Health (BPT) To help you stay energized, focused and feeling your best this season, Registered Dietitian and Nutritionist Dawn Jackson Blatner is sharing her go-to gut health tips. These simple, effective strategies will help keep your digestion on track so you can ease into winter with confidence and comfort. 1. BOOST DIGESTION BEFORE BREAKFAST Blatner suggests starting your morning with a warm glass of lemon water before eating anything. This easy habit helps rehydrate your body after a night’s rest and gently wakes up your digestive system. According to Cleveland Clinic, the natural acidity of lemon can help break down food in your stomach and set the tone for smoother digestion all day long. 2. GET MOVING EARLY Incorporating a little light movement to your morning routine can do wonders for your gut. Whether it’s a quick walk, a gentle yoga flow or a few minutes of stretching, getting your body moving can promote regularity. This small step not only supports gut health but also boosts energy levels throughout the day. 3. TAKE TIME TO DESTRESS DAILY Chronic stress can affect your mood and therefore disrupt your gut microbiome. Set aside a few minutes each day to unwind with a calming ritual, like deep breathing, journaling or sipping a cup of herbal tea. These simple stress-reducing habits can help lower cortisol levels, which in turn supports a more balanced and resilient digestive system.

4. BE CONSISTENT WITH MEALTIME Your digestive system thrives on routine. Another way to promote regularity is by sticking to consistent mealtimes, even on the weekends. Eating at roughly the same times each day helps “train” your gut to expect and process food more efficiently, reducing uncomfortable symptoms like bloating and sluggishness. 5. GIVE YOUR BODY TIME TO DIGEST Blatner also advises that staying upright after meals is key to avoiding indigestion, especially if you’re prone to issues like acid reflux. Lying down too soon after having a meal can interfere with your body’s natural digestive flow. Try to allow for a few hours between your last meal and bedtime to support better digestion and sleep. 6. MAKE SMART, BALANCED MEAL CHOICES What you eat plays a major role in how your gut feels. Blatner recommends focusing on balanced meals that are rich in protein, fibre and a variety of nutrients to keep energy levels stable and digestion running smoothly. Recipes like this Superfood Egg Sandwich is packed with gut-friendly ingredients like Greek yogurt, spinach and seeds, and can be enjoyed at any time of day. With these tips and this tasty recipe, you can help to start off your winter routine feeling more energetic and ready to face each day. EgglandsBest.com

SUPERFOOD EGG SANDWICH Prep time 15 minutes Cook time 10 minutes Yield 2 servings INGREDIENTS 4 eggs, large 2 tablespoons mayonnaise substitute (1/4 cup Greek yogurt, 1 teaspoon Dijon mustard, pinch of salt, pepper to taste) 4 slices grain bread (for example, wheat, spelt and rye bread) 1 packed cup raw baby spinach leaves, arugula, cucumbers and microgreens 2 teaspoons mixed seeds (for example, a mixture of chia, pumpkin, sunflower and sesame seeds) 1 small avocado, sliced DIRECTIONS 1. Bring eggs to a boil and simmer for 10 minutes. 2. Drain and cool, then peel and chop. 3. Add Greek yogurt, Dijon mustard, salt and pepper and mix. 4. Add sliced cucumbers, avocado, spinach and arugula. Top with egg mixture and add seeds. Then add avocado and microgreens. 5. Build sandwich and repeat! Slice and serve.

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Mind.

Body.

Spirit.

Getting Facts on Healthy Fats (NC) Getting the facts on healthy fats and cooking. If you’re looking to make savvy decisions about your nutrition and health, a great place to start is by taking a closer look at what’s in your kitchen.

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One pantry staple that isn’t always well understood is oil, specifically canola, a Canadiangrown cooking oil rich in monounsaturated fats. But does containing fat automatically make an ingredient unhealthy?

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Registered dietitian (RD) Abbey Sharp breaks down how canola—and fats in general—fit into the health conversation:

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You need some fat in your diet for your body to function healthily. Oils supply fats and calories, and help your body absorb fat-soluble nutrients like vitamins A, D, E and K. But not all oils have the same types of fat, and not all fats are created equal:

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The “bad” fats. These raise your low-density lipoproteins (LDL), or “bad cholesterol.” This kind can form plaque on your artery walls and block blood flow to your heart and brain. • •

Saturated fats are usually found in meat and dairy, but they’re also found in beef tallow, coconut and palm oil. They can raise LDL cholesterol, so use in moderation. Trans fats are the worst for the body and have been banned in Canada since 2018. They were found in foods that used partially hydrogenated fat: many fast foods, shelfstable bakery products and other processed foods.

The “good” fats. These raise your high-density lipoproteins (HDL), or “good cholesterol.” This can help remove other kinds of cholesterol, like LDL, from your blood and arteries. • •

Monounsaturated fats have been shown to improve blood cholesterol. They’re found in plants, such as nuts, peanuts, avocados and olives, to name a few. Polyunsaturated fats are essential fats that the body can’t produce. Omega-6 and omega-3, which help keep your brain healthy, are two examples. You can find polyunsaturated fats in fatty fish, nuts (especially walnuts), and seeds (sunflower seeds, flaxseeds).

How does canola measure up? It’s low in saturated fat, with zero trans fat, which helps make it a heart-healthy option. It has both types of good fats, with a favourable ratio of omega-6 to omega-3 compared to most other common cooking oils. It’s also rich in oleic acid, a monounsaturated fat, meaning canola is high in the good HDL cholesterol you want for in an oil. Knowing the facts is important because when it comes to cooking for family and friends, informed choices matter. You can learn more, and find heart-healthy recipes using Canadian canola, at hellocanola.ca. January 2026

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WINTER WHEELS EMBRACE THE CHILL: YOUR CANADIAN WINTER ROAD TRIP GUIDE (NC) Winter may feel like the longest season in Canada, but it also offers a unique chance to hit the road and explore the country in a whole new light. If skiing or snowboarding isn’t your thing, a winter road trip can be the perfect way to enjoy the season—no lift pass required. When heading out on the road, a bit of pre-planning goes a long way, especially in unpredictable winter weather. Plan ahead for a safer journey. Before you set off, prepare a winter emergency kit. Be sure to include: • A blanket • A flashlight or lantern (fully charged or with spare batteries) • Phone chargers • Thermos with hot drinks • Contact info for roadside assistance

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Check your winter tires, top up windshield washer fluid, and dress for the weather—warm boots, waterproof outerwear, hats and gloves. Pack your go-to road trip snacks and prep your playlists or apps for extra comfort on the road.

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CHARMING STOPS ALONG THE WAY: BELLEVILLE, ONTARIO One of the best parts of a winter road trip is discovering small towns full of character—and Belleville is a standout. Known as “the beautiful town”, it’s an ideal place to pause and explore. Don’t miss the Enchanted Holiday Market or the Festival of Lights, as both bring festive cheer and Belleville charm to the season. WHERE TO STAY IN BELLEVILLE If you’re looking for a cozy place to rest, consider looking somewhere close to downtown, like the Country Inn and Suites by Radisson. Plus, for road trippers, it’s just off the 401, petfriendly and includes a complimentary hot breakfast to fuel your next adventure.

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HISTORY AND HAUNTS Belleville’s downtown boasts 19th-century architecture and cobblestone streets. For a dive into the past, history lovers can follow self-guided walking tours for a glimpse into the city’s heritage. You can see landmarks like City Hall, built in 1872, and the Glanmore National Historic Site, a stunning Victorian mansion turned museum, built in the early 1880s. According to rumour, it’s haunted—it even made an appearance on the show Ghosthunters. That’s part of the joy of road tripping: just about every place in Canada has something worth pulling over for. Find more travel tips at choicehotels.com. What’s Up? Georgian Bay

Winter Safety Tips (NC) As severe weather events become increasingly common, weatherproofing your car and home is essential so you can handle winter with greater confidence. Here are some tips to provide peace of mind and help you get winter-ready. AT HOME: Stay prepared for a storm by having a home emergency kit well-stocked with essentials such as a three-day water supply, non-perishable food, a manual can opener, a hand-crank flashlight, a first aid kit, a multi-purpose tool and extra batteries. • Test your carbon monoxide detectors every six months to ensure they’re working properly and replace their batteries. Many smart home detectors perform monthly safety self-checks to take the guesswork out for you. • - Have your furnace and any other heating equipment serviced annually to ensure they’re operating safely and efficiently. This step can help prevent unexpected breakdowns during a storm. • If using space heaters, make sure they’re plugged directly into a wall outlet and turn them off when not in use. • In case of a power outage, only open your fridge or freezer when necessary to extend the shelf life of your food. Consider purchasing batterypowered or solar-powered coolers to have as backups for perishable items. ON THE ROAD: • • • •

Before going anywhere, always check the weather forecast. Heed weather warnings and avoid driving in bad conditions. Purchase winter tires to ensure better traction for handling snowy or icy roads. While all-season tires may seem enticing, they just don’t have the same cold-weather performance as winter tires—making the switch can make winter driving much safer. If you find yourself stuck or delayed due to severe weather or poor road conditions, having a full tank of gas will help you stay warm. Simply turn on the motor and run the heat for 10 minutes every hour. Don’t forget to crack open a window for proper ventilation. If you have an electric vehicle, prioritize using your seat or wheel warmers to extend your car’s remaining battery charge. Many insurers, such as Belairdirect, offer roadside assistance, which can help ensure peace of mind in case of any unexpected situations that may occur on the road.

By following these tips, you can be better prepared for the winter weather. Find more safety tips at belairdirect.com.

A Canadian Tradition NEIGHBOURS HELPING NEIGHBOURS CLEAR SNOW TOGETHER (NC) Winter can be a test of patience, endurance and community spirit. When the first big snowfall hits, it’s not unusual to see neighbours bundled up and on their street lending a hand to help others clear their driveways, sidewalks and porches. Clearing snow can be more than a chore; it can become an act of kindness that brings neighbours closer as they face the season together. Shovelling a walkway for a senior or digging out a friend’s car before work are as much a part of Canadian culture as hockey or maple syrup. Across neighbourhoods, snow removal often becomes a shared effort, turning an otherwise cold and tiring task into something warmer and more meaningful. MAKE SURE TO USE PROPER TOOLS AND TECHNIQUE Many hands may make light work, but clearing snow can still be strenuous. Wherever possible, push snow instead of lifting, to avoid back and shoulder strain. Make sure to take frequent breaks, even short ones, and drink plenty of water—cold weather can dehydrate you just as easily as summer heat can. By choosing well-made, easy-to-use equipment, you can help your neighbours more safely and efficiently. You can also increase your efficiency with a cordless electric snowblower, like one of Garant’s models, which have heated grips and long-lasting runtimes. A cleared driveway might seem like a small gesture, but on a freezing winter morning, it can mean a great deal. Snow blankets us in solitude, but clearing it, especially when we do it for others, reminds us that we’re never truly alone. You can learn more at garant.com.

January 2026

Happy New Year

BLANKET BOOTS COAT EARMUFFS EQUALITY FAMILY TIME FIREPLACE FLANNEL FREEZING FROST GOOD FORTUNE HOT CHOCOLATE ICE HOCKEY JANUARY MITTENS NEW YEAR RESOLUTION REST SCARF SWEATER WINTER

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Pasta Two Ways CHEESY SWEETPOTATO CASSEROLE (Family Features) Hearty, comforting foods that go perfectly with cold weather may be some of your family’s favourites, but if all those filling meals are starting to (literally) weigh you down, it’s time for a better-foryou spin. Add a superfood to your winter menu for cold-weather dishes you can feel good about serving to your loved ones. Sweetpotatoes, known as a “diabetes superfood”, are rich in vitamins, minerals, antioxidants and fibre, all of which are good for overall health. They’re a natural sweetener for that “sweet” flavour you crave without the added sugar, making them a perfect addition to this Cheesy Sweetpotato Casserole made with sweetpotato puree, warm spices and ground turkey. Visit ncsweetpotatoes.com to discover more ways to cook better-foryou family meals this winter.

sauce is smooth. 6. Spray 9-by-13-inch casserole dish with nonstick cooking spray. Place noodles, ground turkey and sweetpotato sauce in casserole dish and mix until coated in sweetpotato cheese sauce. Sprinkle with additional shredded cheese, if desired, and bake 15 minutes. 7. Remove, let cool 10 minutes and sprinkle with fresh parsley.

PRIME RIB PASTA WITH BROCCOLI AND CHEESE (Family Features) If a quiet meal with your nearest and dearest is on the menu, Prime Rib Pasta with Broccoli and Cheese is the type of holiday specialty you can enjoy year after year. Made with leftover prime rib, it’s the perfect solution for using those holiday leftovers in the days following the big celebration. Every meal can be a moment savoured, a shared story told in flavours as a testament to a passion for beef and where it comes from – after all, beef is a Texas tradition. Find more recipes to celebrate the season at BeefLovingTexans.com.

Servings 6 INGREDIENTS 1 medium sweetpotato 16 ounces shell pasta or any kind of noodle Ground Turkey: 1 tablespoon olive oil 1 pound lean ground turkey 1/2 medium yellow onion minced 1 teaspoon garlic powder 1/8 teaspoon salt 1/8 teaspoon ground pepper 1/4 teaspoon powdered mustard Cheese Sauce: 3 tablespoons tomato puree 1/2 cup chicken broth or any kind of broth 1 cup shredded colby jack cheese plus additional for topping (optional) salt to taste nonstick cooking spray fresh parsley for garnish DIRECTIONS 1. Peel sweetpotato and chop into 1-inch cubes. Place in pot and cover with water. Bring to boil over high heat. Cook 13-15 minutes until sweetpotatoes are tender. Drain and let cool 2-3 minutes then puree in food processor or blender. 2. Bring large pot of water to boil. Add shell pasta. Cook until slightly harder than al dente as it will continue to cook in oven. 3. Strain pasta, rinse with cold water and set aside. 4. To make ground turkey: Heat large skillet over medium heat. Add olive oil. When olive oil is fragrant, add ground turkey. Break turkey into small pieces. Mix in onion, garlic powder, salt, ground pepper and powdered mustard; cook 4-5 minutes. Remove from heat. 5. To make cheese sauce: Heat oven to 375 F and place sweetpotato puree in blender or food processor with tomato puree, chicken broth, 1 cup shredded cheese and salt, to taste. Blend until combined and January 2026

Servings 2 Prep Time 10 minutes INGREDIENTS 6 tablespoons butter divided 1 pound cooked leftover prime rib cut into 1/2-inch pieces 1 tablespoon minced garlic 1 pound penne pasta cooked 1 pound broccoli blanched 1/2 cup julienned sun-dried tomatoes 1/2 cup cherry tomatoes halved 1/2 cup beef broth 1 teaspoon salt 1 teaspoon freshly ground black pepper 1/4 cup fresh lemon juice 1 tablespoon white truffle oil 1/2 cup shredded Parmesan cheese 1/4 cup chopped fresh parsley DIRECTIONS 1. Preheat large skillet over medium heat until hot. Add 2 tablespoons butter. When melted, add leftover prime rib; cook 3-5 minutes, or until lightly browned. 2. Add garlic and cook 1-2 minutes, or until fragrant. Stir in cooked pasta, broccoli, tomatoes and remaining butter. Add broth, salt and pepper. Cook 2-3 minutes, or until warmed through. Drizzle with lemon juice and truffle oil; sprinkle with cheese and parsley before serving. Cooking tip: Drizzle with extra truffle oil before serving to enhance aroma.

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