Cookies for Everyone!
SNOWBALL COOKIES
(Family Features) For more cookie recipes, visit www.culinary.net.
INGREDIENTS
1/2 cup shortening
1 cup sugar
1 egg
1 teaspoon vanilla extract
2 1/2 cups flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/ 2 cup Greek yogurt
3 3/4 cups powdered sugar
1/2 cup butter
3 tablespoons milk
2 teaspoons coconut extract
1 cup shredded coconut
DIRECTIONS
1. Heat oven to 400° F.
2. Cream together shortening, sugar, egg and vanilla extract.
3. Sift together flour, salt and baking soda. Add mixture to wet ingredients, alternatively adding in Greek yogurt.
4. Flour surface and roll out cookie dough. Use top of jar or biscuit cutter to make round cookie shapes.
5. Bake 8 minutes. Transfer to cooling rack immediately.
6. In medium bowl, using a mixer on low, mix powdered sugar, butter, milk and coconut extract until thoroughly combined. Beat on high until frosting is smooth and fluffy.
7. Spread frosting on cookies. Pour shredded coconut into small bowl. Press cookies, frosting side down, into shredded coconut.
8. Store in airtight container.
GRANDMA’S HUMDINGER CHOCOLATE CHIP COOKIES
Servings 32 cookies
Cookin’ Savvy!
INGREDIENTS
1 1/2 sticks butter melted
1/2 cup brown sugar
1/2 cup sugar
1 tablespoon milk
1 tablespoon vanilla
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cream of tartar
1 egg
2 cups flour
1 cup mini chocolate chips
DIRECTIONS
1. Heat oven to 350 F.
2. In large bowl, mix butter and sugars. Add milk and vanilla. Stir in baking soda, salt and cream of tartar. Mix in egg, flour and chocolate chips.
3. Mix well, spoon mixture into hands and roll into balls. Place balls on lined baking sheet.
GLAZED LEMON COOKIES
Recipe courtesy of Milk Means More
INGREDIENTS
1/2 cup unsalted butter at room temperature
3/4 cup granulated sugar
1 egg
2 tablespoons fresh lemon zest
2 tablespoons fresh lemon juice
1 teaspoon lemon extract
2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
Glaze:
2 cups powdered sugar
2 tablespoons fresh lemon zest
1/4 cup fresh lemon juice
DIRECTIONS
1. Heat oven to 350° F.
2. Line baking sheets with parchment paper; set aside.
4. Bake 10 minutes. Let set on cookie sheet 10 minutes.
3. In large bowl, mix butter and granulated sugar until light and fluffy. Add egg and mix well. Add lemon zest, lemon juice and lemon extract; beat until combined.
4. In medium bowl, whisk flour, baking soda and salt. Slowly beat dry ingredients into wet ingredients. Beat until combined.
5. Spoon out dough and roll into balls. Place on parchment paper 1 inch apart and lightly press with fingers to slightly flatten dough.
6. Bake 15 minutes, or until edges start to brown.
7. Transfer cookies to wire rack to completely cool.
8. To make glaze: Whisk powdered sugar, lemon zest and lemon juice until smooth.
9. Dip top sides of cookies into glaze for full coverage.
Publisher’s Note
February...we certainly have a lot of snow this winter! Enjoy, winter sports enthusiasts!
Our community is important to us and we take pride in being part of the community. We want you to be involved and to continue to send us your stories and pictures.
Thank you to all of our readers, contributors and advertisers for your continuing support.
Happy Valentine’s Day!
Publisher
Victoria Ledden
(his
JOHN ARMSTRONG, Sales Representative
john@armstrongs4u.com Cell: 705-351-2767
Collingwood Office: 330 First Street Collingwood and THE ARMSTRONG TEAM!
Brenda - Cell: 705-828-4571
Candy - Cell: 705-817-1007
Wasaga Beach Office: 1249 Mosley St. Wasaga Beach
NEW KITCHEN CABINETS
Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.
Showroom: 1470 Mosley St., Unit 5, Wasaga Beach 705-429-9382 info@georgianworks.ca georgianworks.ca
OWNER/PUBLISHER/AD SALES
Victoria Ledden | 705-429-0761 | vledden1@gmail.com
PHOTOGRAPHER/WRITER Don Beaulieu DESIGN
Project 818B Marketing | kim@project818b.com
MAILING ADDRESS
2-291 Main Street, Suite 434, Wasaga Beach, ON L9Z 0E8 whatsupgb.com
John and Nickel
unlicensed assistant)
Recycling Changes, Recycling Still Matters
In a perfect world, we would reduce and refuse waste at the source. While recycling does require energy, water, and infrastructure—and some materials are downcycled—it remains an important tool for reducing landfill waste and conserving resources. Using your blue box is still an easy way residents of Wasaga Beach can fight climate change.
WHY RECYCLING MATTERS
Recycling continues to provide important environmental benefits:
• Conserves natural resources, including trees and fossil fuels (recycling just one tonne of paper can save up to 17 trees)
• Saves energy as recycled materials generally require less energy to produce (recycled aluminum uses up to 95% less energy than new)
• Reduces greenhouse gas emissions by lowering fossil fuel use
• Cuts landfill pollution, including methane gas
• Keeps waste out of landfills and reduces the need for new materials
• Protects ecosystems by limiting the need for logging, mining, and drilling
WHAT’S CHANGED IN RECYCLING COLLECTION
• As of January 1, 2026, residential recycling in Simcoe County is managed by Circular Materials, a not-for-profit organization operating under Ontario’s Extended Producer Responsibility (EPR) framework.
• Under EPR, producers—not municipalities—are responsible for collecting, processing, and recycling the materials they create. This shift supports a circular economy*, where materials are reused in new products rather than discarded.
• Circular Materials ensures recyclables are collected, processed, and returned to producers. Jennifer Kerr from Circular Materials states that the program is regulated by Ontario’s Resource Productivity & Recovery Authority (RPRA), which publicly reports on recycling system performance each year. Producers are held accountable through data-driven recycling targets designed to improve recovery rates and material efficiency.
• Circular Materials prioritizes local processing whenever possible, with materials marketed in Canada, the U.S., and internationally as needed. The organization is also launching the world’s first Material Access for Producers Program, allowing recycled materials to be returned directly to producers to increase post-consumer content.
WHAT STAYS THE SAME
• Bi-weekly garbage and weekly organics collection will continue to be managed by Simcoe County
• Miller Waste remains the garbage and organics collector
• Recycling will be collected on the same day using the same carts
Laura Barrett, manager of waste collection for Simcoe County, emphasizes the importance of sorting correctly and rinsing recyclables before placing them in your blue bin
WHAT’S DIFFERENT
• New recycling trucks and collection schedule, operated by Emterra Environmental Inc.
• More items are being accepted, including:
• Black plastic containers
• Hot and cold beverage cups
• Frozen juice containers and ice cream tubs
• Deodorant and toothpaste tubes
Learn more at: circularmaterials.ca/resident-communities/simcoe-county
• No recycling collection for businesses and institutions. Recycling will no longer be collected from Industrial, Commercial, and Institutional properties. Recycling drop-off remains available at County Waste facilities for a fee**.
• New recycling contact: Emterra Environmental Inc., 1-888-597-1541, customercareont@emterra.ca
*A circular economy reduces waste by keeping materials in use through reuse and recycling.
**New recycling fees for drop-offs at county waste facilities: $10 minimum charge or $200 per tonne. The County waived fees temporarily until Jan 31, 2026.
LOCAL ACTIONS
PRODUCE GLOBAL IMPACT – ENGAGE WITH WASAGA BEACH CLIMATE ACTION TEAM
wasagabeachclimateaction.com info@wasagabeachclimateaction.com
Submitted by Brenda Luciw
Support Your Immune System
(BPT) - The cold weather is here! It’s time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to keep your immune system strong during the fall and winter months.
1. ADD SPICES TO YOUR MEALS - Certain spices like turmeric, garlic and ginger not only add flavour to your food but also provide natural anti-inflammatory and antimicrobial benefits. Consider adding these spices to your meals for a simple and tasty way to support your immune system.
2. STAY HYDRATED - Staying hydrated helps your body flush out toxins and defend against seasonal bugs. Water is essential, but broths and herbal teas are also good options that provide extra warmth and comfort during the colder days.
3. EAT COLOURFUL FRUITS AND VEGETABLES - The colours of produce reflect phytochemicals, natural compounds that offer unique health benefits. According to the Mayo Clinic, when eaten, these phytochemicals can provide certain health benefits, including antioxidants that strengthen your immunity. Filling your plate with a variety of colours, such as leafy greens, peppers, carrots and berries, ensures you get a wide range of protective nutrients.
4. PRIORITIZE SLEEP - Sleep is the time when your body repairs and recharges. Getting seven to nine hours of restful sleep each night helps your body recover from daily wear and tear, and prepares your immune system to handle seasonal changes.
5. PRACTICE GOOD HYGIENE - Good hygiene is one of the easiest ways to reduce your chances of getting sick. Washing your hands regularly, avoiding touching your face and keeping frequently used surfaces clean can help reduce the spread of germs. Don’t forget your phone and computer keyboard!
6. EAT IMMUNE-SUPPORTING MEALS - The meals you choose can help strengthen your body during flu season. As you plan your meals for the week, add immune-supporting options to your list. Cooking meals with wholesome ingredients like chicken broth and veggies such as this Harvest Stracciatella Soup (Italian Egg Soup with Vegetables) from Eggland’s Best can help you stay nourished all season long.
Eggland’s Best eggs contain six times more Vitamin D compared to ordinary eggs, which helps strengthen immune cells so they can defend against harmful bacteria and viruses. They also contain more than double the omega-3s compared to ordinary eggs, which support immune defenses and reduce inflammation. Plus, they provide high-quality protein, which is the building block of antibodies and immune cells, making it essential for strong defenses.
HARVEST STRACCIATELLA SOUP
(Italian Egg Soup with Vegetables)
Prep time: 15 minutes Cook time: 15 minutes Yield 4 INGREDIENTS
1 tablespoon extra virgin olive oil
3 cups chicken broth
1 cup coarsely grated sweet potato
1/2 cup onion, finely chopped
1 cup shaved Brussels sprouts
1/4 teaspoon ground nutmeg
1/4 teaspoon Kosher salt
6 cups chicken, cubed
4 Eggland’s Best eggs, large
2 tablespoons cornstarch
1 cup freshly grated Parmesan cheese
2 cups chopped kale
DIRECTIONS
1. Heat the oil in a 2-quart soup pot over medium heat.
2. Add the grated sweet potato, chopped onion and shaved Brussels sprouts and sauté for 3-4 minutes until softened.
3. Pour the broth into the pot, over sauteed vegetables and bring to simmer, about 4 minutes.
4. While broth is coming to a simmer, put the eggs, cornstarch and half of the cheese (reserve remaining for upcoming step) in a medium bowl and whisk together.
5. Scoop out 1 cup of the hot broth from the saucepan and add to the egg bowl, whisking until smooth.
6. Slowly add the egg mixture to the soup in the saucepan, whisking constantly. Turn the heat down to low and continue cooking until the soup thickens, 4-6 minutes.
7. Stir in the chopped kale and cook for another 2 minutes until wilted. Season with nutmeg.
Start the Day Right
(Family Features) These Individual Sweet Potato Breakfast Pizzas are a perfect way to start a weekend morning, offering a delicious invitation to loved ones to join you in the kitchen. Recipe courtesy of the North Carolina Sweet Potato Commission.
INDIVIDUAL SWEET POTATO BREAKFAST PIZZAS
Servings 4
INGREDIENTS
4 medium sweet potatoes about 2 pounds, divided
1 tablespoon olive oil plus 1 teaspoon, divided 1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
kosher salt to taste
freshly ground black pepper to taste all-purpose flour for rolling out dough
1 pound whole-wheat pizza dough at room temperature divided into four equal portions (4 ounces each)
1 cup freshly shredded Gouda cheese
4 large eggs
1/4 cup diced chives
DIRECTIONS
1. Preheat oven to 400 F. Place 1 pound sweet potatoes directly on rack and bake until soft, about 1 hour. Remove from oven and let cool 5-10 minutes. Peel and puree flesh until smooth; reserve 1 cup.
2. Increase oven heat to 450F. Peel remaining sweet potatoes and dice into 1/2-inch pieces. Toss 2 cups diced sweet potatoes with 1 tablespoon olive oil, garlic powder, onion powder, paprika, cayenne and salt and pepper, to taste; place in even layer on baking sheet. Roast until softened but not crisp, 15-20 minutes, stirring halfway. Remove from oven.
3. Lightly flour clean, flat work surface. Roll each ball of dough out to about 1/4-inch thickness (about 7 inches diameter).
4. With remaining oil, lightly coat rimless baking sheet. Transfer rolled out dough to baking sheet.
5. Spread pureed sweet potato over surface of each dough round, about 1/4 cup each,
leaving about 1/2-inch border. Top each with 1/4 cup shredded Gouda. Add 1/2 cup roasted sweet potato cubes, leaving open space in centre of pizzas.
6. Carefully crack one egg into centre of each pizza; bake 15 minutes until crusts are golden brown on bottom, cheese is melted and egg whites are fully set. Carefully remove pizzas from oven.
7. Season with salt and pepper, to taste. Top each pizza with 1 tablespoon diced chives.
(Family Features) A cozy morning at home sharing a delicious breakfast – for many families, it’s a picture of perfection. Whether your brunch favourites include pastries and pancakes or fruits and French toast, enjoying a meal together is a heartwarming way to start the day.
BANANAS FOSTER FRENCH TOAST
Servings 4 Total Time 30 minutes
INGREDIENTS
French Toast
4 eggs
2 cups half-and-half
1 teaspoon cinnamon
1/2 cup sugar
1 tablespoon vanilla extract
1/4 stick butter
1 loaf bread
Bananas Foster Sauce
1/2 stick butter
1 1/2 cups brown sugar
1 teaspoon cinnamon
3 bananas sliced lengthwise and quartered
DIRECTIONS
1. To make French toast: In mixing bowl, combine eggs, half-and-half, cinnamon, sugar and vanilla. Beat until well blended.
2. On nonstick griddle or griddle pan on medium heat, melt butter.
3. Dip each bread slice into egg mixture until fully coated (two times each). Place on griddle and cook until each side is slightly brown.
4. To make bananas foster sauce: Melt butter and brown sugar together; add cinnamon. Once melted into caramel, add sliced bananas.
5. Continue spooning sauce over bananas in pan.
6. Plate French toast and spoon bananas with sauce on top of each French toast stack.
Try these Red Velvet Heart Pancakes, which are one of a kind and a delicious way to spend your morning with your loved one. Celebrating the day of love has never been easier.
RED VELVET HEART PANCAKES
Servings 8
INGREDIENTS
1 cup flour
1/4 cup sugar
3 tablespoons cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons unsalted butter melted, plus additional for garnish
1 1/2 teaspoons vanilla extract
30-40 drops red food colouring nonstick cooking spray
syrup for garnish
powdered sugar for garnish raspberries for garnish
DIRECTIONS
1. In large bowl, whisk flour, sugar, cocoa powder, baking powder, baking soda and salt.
2. In medium bowl, whisk egg. Add buttermilk, 2 tablespoons butter, vanilla extract and food colouring; whisk until combined.
3. Add wet ingredients to dry ingredients and stir to combine.
4. Spray heart-shaped cookie cutter with nonstick cooking spray and place in skillet. Add enough batter to fill heart. Cook 2 minutes. Remove heart cutter. Flip pancake and cook 1 minute.
5. Serve with butter, syrup, powdered sugar and raspberries.
Find more breakfast recipes and sweet treat ideas at Culinary.net.
Winter Through Your Senses
If seasons were a popularity contest, winter would be picked last for dodgeball. Frozen toes, endless shoveling, and your neighbour’s snowblower firing up before sunrise—no one’s lining up to romanticise that. Most people stop there. But winter, it turns out, has a quieter side most of us miss.
Unlike summer’s frantic do-everything-now energy, winter slows the pace whether you like it or not. It sharpens your awareness. Snow sparkles under streetlights. Silence settles after a snowfall. Indoors, the season sneaks in through simmering soups, familiar scents, crackling fires, and socks thick enough to count as footwear.
Winter has a way of waking up your senses. Sight gets clearer. Sound softens. Taste deepens. Even the cold—yes, that part—reminds you that you’re alive. And once your senses tune in, the noise drops, stress eases, and life feels a little more manageable. You can treat winter like a prison sentence… or learn how to work with it. Because winter doesn’t ask permission—it shows up anyway. The trick is noticing what it quietly offers when you slow down enough to Shut Up and Listen.
Small Sounds, Big Comfort
Winter has a way of making our homes come alive. The thermostat clicks on with purpose. The floorboards creak mysteriously (ghost? raccoon? or just your house stretching?). The kettle begins its slow, suspense-filled climb toward a full-blown whistle meltdown. None of it is alarming—unless you’ve watched too many ghost shows. It’s just your home doing its winter thing.
These sounds usually fade into the background, but they carry something important: reassurance. The heat is working. The walls are holding. Your tea is moments away from greatness.
We tend to wait for big, dramatic signs that everything is going to be okay—major breakthroughs, bold announcements, flashing neon clarity. Winter offers something quieter. A small sound that gently says, You’re safe, supported, and things are moving along. When you slow down enough to notice, winter’s soundscape becomes oddly comforting. The hum of the fridge doing its best. The tick of a clock you forgot you still owned. The steady swoosh of the dryer or the crackle of firewood—even if it’s the YouTube fireplace version. These aren’t just noises; they’re proof of life carrying on in manageable, reliable ways.
Just for today, try eavesdropping on the comfort. Let the background sounds have a moment in the spotlight. Notice the zip of your coat, the clink of a mug on the counter, the soft thunk of soup ladled into a bowl. Nothing flashy. Nothing profound. Just familiar, functional, quietly reassuring.
You don’t need a grand epiphany—just a moment of noticing.
Ask yourself: What small, everyday sound reminded me today that I’m warm, safe, or still functioning at a semi-respectable level?
If you’re up for it, jot down three to five winter sounds that bring even a hint of comfort. Sometimes the reassurance you’re looking for is already there—making noise while you’re busy waiting for something louder.
NATURE’S WAITING
Nature connection isn’t reserved for warm days and hiking trails. In winter, tuning into small, sensory moments—sound, stillness, and rhythm—can lower stress hormones, ease anxiety, and help the nervous system reset. It’s a quieter kind of support, but a powerful one. And that’s exactly why this column exists. Each month, we’ll keep paying attention to the small, often-overlooked ways nature supports us—especially when life feels noisy, busy, or a little off-kilter. No grand gestures required. Just noticing what’s already there.
Raven Murphy is an inspirational speaker, author, storyteller, and educator whose deep love for nature runs through everything she creates. From guiding immersive outdoor retreats and leading down-to-earth workshops to producing story-rich albums and podcasts (available on all major platforms), her work helps people unplug from the noise and reconnect with what actually matters.
Her latest books, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, and Shut Up and Listen - Snow, Slush and Sanity: A Guide to Redefining Winter in 31 Days, are now available at Amazon. ca and through her website at www.ravenspeaks.ca, where you’ll find everything she offers—all in one place.
Submitted by Raven Murphy
Household Chemical Exposure
Have you ever thought about how many household chemicals you have been exposed to in your life? If you dare to say you use only safe and effective cleaning products, it is time to open your eyes! Reality shows you a different picture. Big corporations have been selling you their products full of harmful chemicals.
OVEN AND DRAIN CLEANERS
These cleaners need to use potent chemicals to perform effectively. But learn how toxic they are! They emit toxic fumes and will cause chemical burns if exposed to your skin. They are also highly dangerous if they are not cleaned thoroughly before turning on your oven. Even “green” cleaners may not be fully safe, so it is better to find non-toxic solutions like baking soda and white vinegar or steam cleaning, for example!
LAUNDRY DETERGENTS
The enzymes in these detergents are designed to loosen dirt and stains, but any detergent with cationic or “non-ionic” ingredients can be irritating at best and toxic at worst. The over-use of some detergents can actually lead to the development of asthma!
DRYER SHEETS AND FABRIC SOFTENERS
You can find a long list of chemicals in these products. Here are the most potent ingredients:
LIMONEN - A citrus smelling compound, prolonged skin contact can cause irritation, especially when oxidized.
ETHYL ACETATE - It is flammable, evaporates quickly. Its high vapour concentration can cause irritation. It is considered a volatile organic compound -VOC.
A-TERPIENOL - A fragrant alcohol, causing redness, coughing. Ingestion can lead to stomach issues, dizziness.
BENZYL ALCOHOL - A solvent, fragrance, preservative. You can find it in air fresheners, cleaning wipes, paints etc.
Can irritate eyes, skin and mucous membranes. It is a known contact allergen, causing dermatitis.
BENZYL ACETATE - It has a sweet aroma. Its vapour is irritating to the eyes and respiratory tract. The substance may cause effects on the central nervous system.
ETHANOL - It’s an organic compound. Inhaling can irritate the nose and throat, causing choking and coughing. Ingesting can cause mood changes, slurred speech and nausea. You can find it in hand sanitizers.
These are some of the most potent ingredients which have been linked to disorders of the central nervous system and to certain types of cancer, upper respiratory tract infections and even asthma.
AIR FRESHENERS
They make your home smell pleasant covering up unwanted scents but have you researched what kind of harm they cause to the human body or pets? Any air freshener made of petrochemicals (diffusers, automatic sprayers, plugs-ins, or bottled sprays) can lead to all sorts of health issues: respiratory problems, reproductive health problems, birth defects, breast cancer, etc. Worse, the effects are compounded with regular use; the health issues will be more serious!
BLEACH
It is made of sodium hypochlorite in concentrations from 0.7 to 5.25%. Higher concentration can be extremely toxic! Inhaling it can irritate not only your respiratory system but your eyes, throat and skin as well. If you have direct contact with this chemical, can lead to dermatitis. It can be a serious damage to your stomach and esophagus if you ingest it directly.
ANTIBACTERIAL CLEANERS
Their use to help get rid of bacteria from your counters and stoves. They can be much stronger than you would expect. They contain surfactants and a pesticide. The pesticides in these products are typically either phenolic chemicals or quaternary ammonium. Both can burn your skin and throat and irritate your eyes.
PHENOLIC CHEMICALS - These are organic compounds, abundant
in plants as antioxidants with health benefit, but also synthesized industrially for disinfectants.
QUATERNARY AMMONIUM - Used in disinfectants like Lysol, hand sanitizers, preservatives in cleaning products like fabric softeners. It is an effective antimicrobial agent for killing bacteria/viruses, but can cause potential health issues; skin/eye irritation, asthma and triggers environmental impact.
UPHOLSTERY AND CARPET CLEANERS
These products are very effective to get rid of stain, but they release toxic, dangerous fumes. The combination of naphthalene, ammonium hydroxide, and perchloroethylene can release fumes that cause liver damage, cancer and even short-term effects like dizziness, nausea, disorientation or loss of appetite. If you are going to clean your carpets or couches, make sure to open a window to let the fumes out and get fresh air into the room.
INSECT REPELLENTS
They are very handy to keep the nasty blood suckers away, but at what price?
These products are full of pesticides like DEET. Using it regularly can lead to irritated skin, eyes, nose and throat. It can trigger chemical changes within your body like confusion, loss of coordination, anxiety and other behavioural changes.
These chemical threats are serious. Take action to protect your health:
• Stop buying and using them. Be smart; read the product’s label and what ingredients are made of.
• Take a look into safe supplements if you need a natural way to detoxify your body. There are many safer alternatives available on the market.
• Take care of your health and your environment by making a smart choice.
• If you need some help, ask a professional to guide you to the right products.
Edit Baker Greencleanercanada 519-938-1702
grcleaner@gmail.com
Fight the Winter Blues
(BPT) - Have you noticed that you feel a little low during the winter months? You’re not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the “winter blues.”
Luckily, there are easy steps you can take to lift your spirits, so you can continue to feel energetic no matter how cold and dark it is outside. Check out these five simple tips from Registered Dietitian and Nutritionist Dawn Jackson Blatner that can help keep the winter blues away this season.
MOVE IN WAYS THAT FEEL GOOD
Moving during the colder months is key to keeping yourself happy and healthy during the winter. You don’t have to incorporate an intensive workout. Instead, focus on moving your body in a way that feels comfortable to you. Stretching, dancing, yoga or a brisk walk around your neighbourhood can boost your circulation and mood throughout the dark and cold months of the year.
PREVENT ENERGY CRASHES BY LIMITING ADDED SUGAR
Added sugars in your food and drinks may temporarily boost your energy. However, the sudden spike in blood sugar can quickly lead to a “sugar crash,” leaving you tired and irritable. This winter, be mindful of what you’re eating and limit added sugars, so you can prevent energy crashes and mood dips throughout your day.
RESET YOUR RHYTHM WITH LIGHT THERAPY
The short and dark winter days can disrupt your circadian rhythm, leading to poor sleep, lower energy and even a grumpy disposition. Consider starting your day by sipping a cup of coffee in front of a light therapy lamp. A light therapy lamp mimics natural sunlight, which can help reset your body’s rhythm when daylight is short. Just 15 minutes a day can make a difference! If a lamp isn’t available, bundle up and go on a morning walk because even cloudy natural light can support your sleep-wake cycle.
STAY CONNECTED
It can be challenging to see your friends and family when the weather is cold, rainy and snowy. However, staying connected with your loved ones is vital to maintaining high spirits during the dark winter months. Get into the habit of making quick phone calls to catch up, sharing a meal or planning a fun activity to nurture your relationships and keep feelings of isolation at bay.
START YOUR MORNING WITH VITAMIN-RICH MEALS
Starting the day with a meal that fuels your body and lifts your mood is a simple yet effective way to weather the winter months. When choosing a breakfast recipe, look for meals that are rich in Vitamin D - which strengthens immune cells so they can defend against harmful bacteria - and Vitamin E - which acts as an antioxidant to reduce oxidative stress and protects your cells from damage.
Try this Shiitake Mushroom & Red Bell Pepper Frittata with Smoked Salmon recipe using Eggland’s Best eggs. These eggs contain six times more Vitamin D and 10 times more Vitamin E compared to ordinary eggs to help support your energy, mood and overall wellness all winter long.
SHIITAKE MUSHROOM & RED BELL PEPPER FRITTATA WITH SMOKED SALMON
Prep time: 12 minutes; Cook time: 12 minutes; Yield: 14
INGREDIENTS
6 eggs, large
2 tablespoons olive oil
6 ounces shiitake mushrooms stems minced fine, caps sliced 1/4” wide
6 ounces red bell pepper, seeded and cut into 1-inch pieces
1/2 teaspoon ground turmeric
3 tablespoons milk, preferably almond or oat milk
2 tablespoons chopped fresh thyme, divided
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces smoked salmon, coarsely chopped
2 tablespoons Greek yogurt
DIRECTIONS
1. Heat a 10-inch skillet with sloped sides over medium heat. Add olive oil. After 30 seconds, add mushroom caps and bell pepper.
www.nepscogroup.ca
Cook 5 minutes, stirring occasionally.
2. Preheat broiler.
3. In a medium bowl, beat together eggs, milk, 1 tablespoon of thyme, and salt and pepper. Stir in smoked salmon. Set aside.
4. Add turmeric and black pepper to the skillet, stirring for a few seconds. Stop stirring and pour egg mixture into skillet over vegetables. Mix well.
5. With a spatula, press vegetables down into an even layer under egg mixture. Cook without stirring until eggs are set on bottom, about 5 minutes. (Centre will be wet.) Transfer to broiler. Broil 4-5 inches from heat source for 2 minutes or until eggs are set.
6. Cut into wedges.
7. Drop on spoonfuls of yogurt and sprinkle the remaining one tablespoon thyme over frittata before serving.
Recipe Notes: Crimini mushrooms may replace the shiitake mushrooms but with less savouriness. Two teaspoons dried thyme may replace the fresh thyme. Crush the dried herb for extra aroma. Lox that is not salty may replace the smoked salmon.
To find more recipes to start your winter mornings with energy and drive, visit EgglandsBest.com.
Community Spirit
FUELS DRIVE FOR FOOD BANK’S REFRIGERATED TRUCK
Support of Wasaga Beach’s Ministerial Food Bank comes from many sources. At the end of December 2025, a number of people organized and took part in a fundraiser to aid in a specific goal of the food bank. The aim is to purchase a refrigerated truck.
The “Warm Hearts, Cool Truck Fundraiser” at The Hive Restaurant and Pub on Saturday, December 27th was presented by David Grossman; Mortgage Broker, Wasaga Beach Bite, and The Hive Restaurant & Pub. The event successfully raised $2,020 to support the Wasaga Beach Ministerial Food Bank in acquiring a refrigerated truck which would significantly enhance the food bank’s ability to provide fresh and nutritious food to those in need.
The event featured over a dozen local musicians including David Cubitt, David Angelis, Michael Mangov, Lesley Joosten, Campbell Forbes, David Grossman, Carol Bateman, Bryon Douglas Johnson, Wayne Fennell, James Meschino, Wendy Caudle and Len Corkum who entertained throughout the evening. David Grossman also holstered up his guitar to take part in the entertainment.
Key organizers offer a heartfelt thank you to the sponsors: Wasaga Beach Brewing Company, Don Beaulieu (open mic host), Vectoria Creative (promotional artwork) and of course, to all the talented musicians who generously donated their time and talent. Together, the power of
community spirit and generosity was showcased.
The Wasaga Beach Ministerial Food Bank’s Mission Statement is: To bring glory to Jesus Christ by using our God-given resources, to provide food and spiritual support to disadvantaged residents in the Wasaga Beach area in a dignified and caring manner. It is a registered charity that accepts food donations and charitable contributions. The organization is run by volunteers and solely funded through the generous donations of the Wasaga Beach community.
Member churches are: Prince of Peace Anglican Church, Faith Missionary Church, Clearview Community Church, Wasaga Community Church, Wasaga Beach United Church and Wasaga Beach Community Presbyterian Church.
Wasaga Beach Bite operates under the formal mandate of “Taking the Bite out of Hunger”. The organization is not only focused on food bank support, but also on building a stronger, more connected community. Their mission goes beyond fundraising, aiming to support local businesses and bring residents together through events that make a real difference. President and founding member Councillor Ellen Timms along with vice president and fellow founding member Kelly Kramer work with 12 other board members.
In this photograph, taken by Hive server Shana Maloney, we see some key folk at the cheque presentation (at The Hive Restaurant & Pub) a few days after the December 27th fundraiser which featured local musicians sharing their talent. From left to right we see: Kelly Kramer (Beach Bite), KellieJoe Darnley (The Hive), Andrea Hawton (Beach Bite), Diane Short (Beach Bite), David Grossman (Musician, mortgages), Sue Connell (Wasaga Beach Ministerial Food Bank), Victoria de Laplante (Vectoria Creative) and Ellen Timms (Beach Bite).
Submitted by Don Beaulieu
Enjoy Family Movie Nights This Winter
(NC) The days may be slowly getting longer, but winter nights are still cold, dark and long— perfect for huddling up at home. Movie nights are a classic family activity, especially during this time of year. There are some simple ways to make the experience new while still keeping things affordable. Here are some things you can try:
Up your movie snack game. Variety is the spice of life—shake things up from night to night. Even a simple snack like popcorn has a lot of variety:
• The classic, with a twist: There’s nothing wrong with the classic butter n’ salt popcorn, but you can also try substituting seasoned salt for extra flavour.
• Caramel corn: Melt a little caramel in a saucepan or in the microwave and toss your popcorn in it a couple hours before you begin.
• Chicago mix: If you do half a batch of caramel corn, and toss the other half with a powdered cheese (like one that ready-made macaroni and cheese uses).
Feeling fancy? You can combine any cold meats, cheeses and pickled veggies you’ve got on hand to make a charcuterie board.
Make movie selection part of the fun. One simple way to add a fun flair to movie night is by having a theme. It doesn’t have to be complicated: retro night, comedy night, animated classics or greatest car chases—there are plenty of themes to choose from. One way to find inspiration for your theme is to look at the curated channels on a streaming service, such as Pluto TV. It’s free to access and enjoy, so you can pick the perfect theme without impacting your entertainment budget.
Get creative with your space. Another fun way to keep things interesting is to try different ways of setting up your watch area. Rearranging things and making them special is a no-cost way to make the night a special event. One thing you can try is setting up a blanket fort by standing couch cushions up on both sides of the watching area, stretching a blanket between them as a “roof” and laying out plenty of pillows to relax on for watching.
The key to a perfect movie night is to make it a fun way for you and your family to connect. When you keep that as the priority, you’ll find the other elements of your night falling into place. Families looking for free movies and shows can explore options available at pluto.tv.
Quiche, Quiche
(Family Features) When planning meals, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be complicated or out of reach. With the right inspiration, healthy food can be delicious, nutritious and convenient.
By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet.
In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table. Backed by expert nutrition guidance, recipes such as Turkey Bacon and Spinach Quiche with Sweet Potato Crust are wholesome, flavourful and fast, perfect for busy weekdays or anytime you need a nutritious boost. The sweet potato crust offers a better-for-you twist on ready-made or traditional crusts made with butter, and it can be served with slices of honeydew or berries for an added touch of sweetness.
To find more healthy eating tips and recipes that help you eat smart, move more and live healthier, visit Heart.org.
TURKEY BACON
Servings 5
INGREDIENTS
AND SPINACH QUICHE WITH SWEET POTATO CRUST
Nonstick cooking spray
1 medium sweet potato peeled
1 teaspoon canola or corn oil
1 medium yellow onion diced
6 slices uncured nitrate-free turkey bacon, thinly sliced
10 ounces frozen chopped spinach thawed
3/4 teaspoon dried dill crumbled
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 large egg whites
2 large eggs
1/4 cup fat-free milk
1 1/2 tablespoons fat-free feta cheese
INSTRUCTIONS
1. Preheat oven to 400 F. Lightly spray 9-inch pie pan with nonstick cooking spray.
2. In medium bowl, using box grater, grate sweet potato. Measure out 2 cups. Gently press sweet potato on bottom and up sides of pan, forming crust. Sweet potato will be loose but will hold together once cooked.
3. Bake 20 minutes, or until crust is cooked. Remove from oven. Let stand to cool. Reduce oven temperature to 350 F.
4. In medium skillet, heat oil over medium-high heat, swirling to coat bottom. Cook onion 6 minutes, or until almost translucent, stirring frequently. Add turkey bacon. Cook 3-4 minutes, or until onion and bacon begin to brown, stirring frequently. Add spinach, dillweed, salt and pepper. Cook 1-2 minutes, or until water from spinach is released. Remove from heat. Transfer mixture into sweet potato crust.
5. In medium bowl, whisk egg whites, eggs and milk. Pour over mixture in crust. Sprinkle feta over top.
6. Bake 35-40 minutes, or until knife inserted into centre comes out clean. Transfer to cooling rack. Let cool 10 minutes before cutting into wedges.
TAKE OUT Pickup and Delivery (Uber Eats)
GREEK MARKET Ready made meals, frozen vacuum-packed Souvlakis, authentic Pita Bread, house made sauces and so much more.
CATERING Pickup and delivery for groups of all sizes. PRIVATE ROOMS available for parties.
GREEK EATERY & MARKET Menu Online Come JOIN US for VALENTINE’S DAY! A UNIQUE GREEK FOOD EXPERIENCE.
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REGULAR WEEKLY SCHEDULE
WINTER MUSINGS
The shade of night rolls slowly ‘cross the Valley
The deepening darkness hides the falling snow The wind is just a whisper through the cedars As another day winds slowly to it’s close
I sit beside the window, watching night fall And think of Winter days from long ago The Winters of my youth, and of my childhood Of strength and joy I thought would never go
My body, oftentimes these days, betrays me The strength of youth I can no longer know The wear and tear of proud, youthful excesses Exacts a price far greater than we know
So here I sit, and contemplate the evening As Winter’s daylight quickly fades and goes My day’s work done, I watch the day’s last dying As darkness steals the gently falling snow
Robert
G. Adams - January, 2001
Wednesday: Veteran’s Coffee Meet @ 10:30am
Men’s Darts League @ 1:00pm Mixed Darts @ 6:00pm (register by 5:45pm)
Bar open from 12:30pm 4:00pm & 5:30pm to 9:00pm
Friday: Fish & Chip’s Special & Full Menu from 4:30pm to 7:30pm.
Bar open from 4:00pm to 10:00pm
Saturday: Home Cooked Meal $13.50 + tax - from 4:30pm (while quantities last)
Bar open from 3:00pm to 9:00pm
Sunday: Euchre Sundays (register by 12:45pm)
Bar open from 12:30pm to 4:00pm
SPECIAL EVENTS & ENTERTAINMENT SCHEDULE
Friday January 30 Len Murphy takes the stage @ 5:30pm
Friday February 6 Wayne Fennel takes the stage @ 5:30pm
Saturday February 7 Meat Spin @ 3:30pm Line Dancing - 6:30pm to 9:00pm Home Cooked meal - Cabbage Rolls
Sunday February 8 Superbowl Party - doors open @ 5:00pm
Thursday February 12 Line Dancing - 6:30pm to 8:00pm ($10 cover charge)
Saturday February 14 Valentine’s Day Dance 7:00pm to 10:00pm ($10 cover charge)
Friday February 20 Len Murphy takes the stage @ 5:30pm
For more information on branch activities, visit our website at wasagabeachlegion.com 1888 Klondike Park Road Located in the Wasaga Sports Park building
Saturday February 21 Home Cooked Meal - Meatloaf
Sunday February 22 Prime Rib Dinner ($35/members, $40/non-members) Advance tickets sales
Wednesday February 25 General Members Meeting 7:00pm
Thursday February 26 Line Dancing - 6:30pm to 8:00pm ($10 cover charge)
Friday February 27 Don Earl takes the stage @ 5:30pm
Saturday February 28 Open Jam Night - 3:30pm to 7:30pm Home Cooked Meal - Burger and Fries
Canadian Youth - Changing the World
(NC) Young people are an incredible source of creativity, energy and passion—and more are putting those gifts into the service of protecting the planet. A key target of their efforts is the ocean, which is crucial for life on Earth, but is under increasing threat.
Together with support from communities and conservation groups, they’re putting their ideas into action. Here are just three of the youth-driven projects that initiatives like the Ocean Wise Action Grant are making possible:
ANDREW POLANYI—detecting ghost gear through sonar and artificial intelligence (AI)
Andrew’s passion for technology and marine conservation led to an innovative solution to a global problem: ghost fishing gear. Lost or abandoned fishing nets and traps, known as “ghost gear,” continue to catch and harm marine animals long after they’ve been discarded.
Through their ghost gear retrieval program, Ocean AID, Andrew is using sonar and AI to detect underwater debris around Victoria, British Columbia. Andrew and their team locate and recover ghost fishing gear—keeping it out of the ocean and preventing further harm to marine life.
KIT TYMOSHUK—restoring Nova Scotia’s underwater kelp gardens
Kelp forests are disappearing at an alarming rate. These vital underwater ecosystems support marine life, protect shorelines and help store carbon. To help restore Nova Scotia’s kelp, Kit is crafting ceramic vessels from wild clay to serve as kelp-growing substrates, which will be planted in degraded reef systems.
Kelp restoration is a relatively new field in conservation and sometimes overlooked. Kit’s underwater garden project provides a medium for new kelp growth, while its nature as an art project is helping to further awareness around protecting these essential but vulnerable undersea forests.
Stephanie’s project brings together calming, restorative experiences in natural spaces, and tangible action to protect them.
Through community cleanups, educational workshops and oceanbased mindfulness activities, Stephanie is creating safe and supportive spaces where participants can connect with and care for the environment as well as themselves. They leave a session with the benefit to their mental well-being bolstered by knowing that they also helped make a real impact.
Across Canada, youth are leading the charge for a better planet. Their creativity and determination are making waves of positive change. You can learn more about putting ideas into action at ocean.org/youth.
Hours: Monday - Friday 10-4 Saturday 11-3
HI! WE’RE PHILIP AND CAPPUCCINO
We’re 5-year-old brothers who’ve been inseparable since birth we’re looking for a new home together
We love people and are very tolerant of dogs. We enjoy lots of cuddles and the occasional chat. If you’re working on something, we’ll happily supervise.
When you’re doing the dishes, we won’t be far away so you don’t feel lonely. And if there’s a fly on the wall, don’t worry — we’ll take care of it with patience and precision.
We’re also quite handsome. Sadly, due to family
Give us a call and we can chat 416-333-2431 and . allergies, it’s time for us to move on to our
forever home. It may take us a little time to get to know and trust you, but once we’re comfortable, we’ll bring plenty of happiness, companionship, and entertainment to your home.
STEPHANIE QUON—promoting mental health through ocean conservation
Mind. Body. Spirit.
What if We Dared to Unplug this Year?
Between flashing notifications and screens following us everywhere, winter is the perfect moment to take back control and create a gentler daily rhythm.
Here are a few simple ways to start: Create a “screen-free” area at home
A room, a favourite chair, or at the dining table, somewhere the phone is never invited.
Make space to simply be
Set a digital curfew. One hour before bed, turn on “Do Not Disturb,” and let your eyes rest. Your sleep will thank you.
Swap scrolling with page turning
Let yourself be carried away by a book and trade endless scrolling for lasting stories. Let your imagination run wild.
Step outside for a mental reset
Even a 10-minute walk can reduce mental overload. Choose daylight, not blue light. Clear your mind and move your body.
Rediscover “old-fashioned” moments
Cook with someone you love. Call a friend instead of texting. Play outside. Laugh without reels. It just feels good.
Make it a year shaped by attention/presence, not notifications
In 2026, let’s make time to unwind, breathe, and reconnect, leaving the daily hustle and bustle behind to rediscover moments of calm. From the team at Scandinave Spa Blue Mountain, may the year ahead bring moments of relaxation, and a renewed sense of wellbeing. scandinave.com
Healthy Breakfast Bowl
(Family Features) Simple, wholesome meals can help you stretch your grocery dollars further and find your rhythm in the kitchen again.
Satisfying and approachable recipes that come together quickly using a dependable base ingredient like beans are resonating with home cooks, helping take the pressure out of cooking. For a warm, colourful way to start your morning without spending extra time in the kitchen, consider this Sweet Potato Breakfast Bowl, which satisfies both eyes and stomachs through a combination of black beans, eggs and sauteed vegetables.
Visit bushbeans.com for more meal ideas that help you cook more, spend less and gather with loved ones.
SWEET POTATO BREAKFAST BOWL
Servings 2 Prep Time 5 minutes Cook Time 10 minutes
INGREDIENTS
2 tablespoons olive oil
1 small yellow onion finely chopped
1 small red bell pepper finely chopped salt to taste pepper to taste
2 cups cooked sweet potatoes
1 can black Beans 15 ounces, drained
1 teaspoon chili powder
2 fried eggs
1 avocado sliced cotija cheese crumbled
lime wedges for serving DIRECTIONS
1. In large skillet over medium heat, heat olive oil. Add onions and bell pepper; cook, stirring occasionally, until peppers are softened, 5-7 minutes. Season with salt and pepper, to taste.
2. Add sweet potatoes, black beans and chili powder; stir to combine. Cook until potatoes and beans are warmed through, 4-5 minutes.
3. Divide bean mixture between two bowls. Top each bowl with fried egg, avocado slices and crumbled cotija cheese. Serve with lime wedges.
Mind.
Supporting Children Through Grief
Children can grieve differently than adults. A child can show upsetting emotions one minute and then next they are playing with friends. We can learn so much from children when it comes to grieving. However as parents, caregivers or guardians, it is our responsibility to support our children as they grieve. Here are some suggestions to consider.
1. LISTEN INTENTLY AND COMMUNICATE OPENLY.
Take the time to be present and really listen to your child share their feelings without judgement. Reassure them that how they feel and show their grief is normal. Remember to praise your child when they express their feelings about their loved one that they have lost. Children need to feel accepted and supported.
2. ENCOURAGE EXPRESSION AND SHARE MEMORIES.
Introduce different ways that children can express their feelings creatively. Some of these ways include drawing, writing and dramatic play. Take time to share photographs and any video that you have of your loved one. Consider working with your children to create a memory book that can include photographs, written memories and the child’s drawings. Another idea is to create a memory box. This box can include photographs, notes or small mementos. These can be effective resources that can maintain connections and celebrate your loved ones life.
3. BE A ROLE MODEL FOR YOUR CHILD.
Don’t be afraid to show your feelings regarding the loss of your loved one with your children. As well, remember to share how you cope with your feelings and how you use specific strategies to cope. Examples of strategies include talking about your loved one and your feelings surrounding them, journaling, practicing mindfulness and relaxation and creating a ritual like lighting candles. These teachable moments will allow your child to try one of the strategies that they see you using. Always remember to praise your child when you see them using a strategy and/or express their feelings.
4. USE AGE APPROPRIATE LANGUAGE.
Children, at different developmental stages, have varying cognitive abilities. It is important not to use euphemisms as they can confuse children. Examples include – passed away or gone to sleep. These statements are confusing for children and can cause misunderstanding which can complicate their grief. The child may think that their loved one may return one day. I remember when I explained to my son that my mother had died. I told him that she had gone to heaven. His response was he wanted to go to heaven as well. I was shocked and wasn’t prepared to respond effectively in the moment. He was seven years of age at the time.
Teenagers can understand more abstract explanations of death. They understand what ‘passed away’ means. They also understand that death is permanent. They can also find comfort to know that their loved one will always be remembered – with photographs, notes and letters and written stories.
5. SEEK PROFESSIONAL HELP.
If you notice that your child or teen is struggling with their feelings and seem overwhelmed regarding their loved one, it maybe time to ask for help. Sometimes children don’t share feelings with parents or caregivers because they don’t want to make them feel sad. Speaking with a therapist can be a positive, supportive step for the child to feel comfortable sharing their feelings and asking specific questions about their loved ones death. And finally, don’t be afraid to share your feelings and memories of your loved one who has died. When you share stories and feelings, your children will in turn follow your lead. They will know that its OK and normal to talk about your loved one that you have lost. Doing so is being a positive role model for your children.
Wendy Hunter, Registered Psychotherapist
In Support Of Children Counselling 705-794-5307
WINTER WHEELS
WHAT TO DO WHEN YOUR CAR STARTS TO SLIDE ON ICE
(NC) Winter in Ontario can be quite intimidating – black ice, flurries and reduced visibility don’t make for the best driving conditions. Taking precautions like reducing your speed, using winter tires and adjusting your driving for the weather can help keep you safe on winter roads.
But sometimes, no matter how much you slow down and take the cautious route, slips can still happen. Losing control of your vehicle can be scary, but the key is to not panic. Instead, take a deep breath and remember these tips.
What you’ll need to do to correct your slide depends on which wheels are slipping on the vehicle:
• If it’s your front wheels, remove your foot from the accelerator and let the vehicle slow down. If you continue to slide, press on the brakes gently to help bring your vehicle to a stop.
• If it’s your back wheels, slowly turn your steering wheel in the direction of the slide while removing your foot from the accelerator.
• What can you do to prevent sliding? By the time winter rolls around each year, many of us are out of practice when it comes to winter driving, and cars sliding on ice is a common occurrence. As a result, the first snowstorm of the year typically leads to an unusually high number of collisions.
Of course, the hazardous roads make it more difficult to drive safely in the winter months, but what else contributes to this increase in collisions? Here’s what you can do to help avoid sliding:
USE WINTER TIRES Once temperatures are consistently below 7°C, it’s time to change to winter tires. They’re made of softer rubber and have specially designed treads to grip slippery surfaces. In fact, they provide up to 50 per cent more traction than other tires and can shorten stopping distance by up to 25 per cent. Plus, many insurance providers – like Onlia Insurance – offer discounts for equipping your car with them during the winter months.
MIKE’S TIRES
SLOW DOWN Driving too fast on icy roads isn’t the same as speeding in good weather conditions. Even if you drive at your usual speed, particularly on the highway, you increase your chance of spinning out of control. You’ll also find that it’s harder to brake. If the temperature is below freezing and it’s snowing, your best bet is to slow down and take your time.
AVOID HARSH BRAKING Braking too quickly can lead to slipping and sliding. Brake gently by easing your foot down on the pedal. Be sure to keep enough room between yourself and the driver in front of you to give yourself a little extra stopping distance.
ACCELERATE SLOWLY When your wheels spin faster, your chance of losing traction increases. If you need to speed up for any reason, remember to ease into it.
PROTECT YOURSELF Try as you might, sometimes accidents still happen. It’s important to be cautious when driving in harsh, slippery weather, and even more so to protect yourself from the unexpected. Having the right car insurance coverage can give you peace of mind that you’ll be covered on the road, no matter what happens. More information on insurance options is available at onlia.ca.
3 Greener Ways to Manage Snow Removal
(NC) Snow-covered driveways and icy sidewalks are a fact of Canadian life, but the way we manage them can make a real difference to the environment. According to polling, 54 per cent of Canadians clear snow at least once a day during snowfalls, with nearly one in four heading out multiple times a day to stay ahead of it. This winter, try these three greener approaches to keep your property safe while reducing your carbon footprint.
1. USE LESS SALT, AND SMARTER ALTERNATIVES
While salt is an easy go-to solution, it can be tough on plants, pets and waterways. Cut back where you can by mixing in sand or gravel with salt to boost traction or by switching to eco-friendly de-icers made with natural ingredients—they’re gentler and just as effective in moderate conditions. Heated mats are another smart swap for high-traffic areas, melting snow without chemicals.
Tip: clear snow early and often to prevent ice from forming.
2. SWITCH TO ENERGY-EFFICIENT SNOW REMOVAL EQUIPMENT
Traditional gas-powered tools get the job done, but newer options are both cleaner and quieter. Battery-powered snow blowers and shovels are now strong enough to handle most driveways while reducing emissions and fuel use. For larger properties, choose models designed for efficiency to minimize both your carbon footprint and time outside in freezing weather.
Another way to lower your environmental impact is by opting for durable, long-lasting manual tools instead of disposable or shortlived options. Some Canadian manufacturers, such as Garant, offer ergonomic shovels, pushers and snowblowers designed to last for years—helping reduce waste while keeping winter work efficient.
3. MAKE IT A COMMUNITY EFFORT
Greener snow removal doesn’t have to be a solo job. Consider teaming up with neighbours to clear common areas or take turns maintaining sidewalks. It helps save energy, fosters connection, and can reduce overall emissions by avoiding multiple homes each running machines at once.
Some communities even organize shared snow blower programs or coordinate local plow services to make cleanup more efficient and affordable. It’s a simple way to lighten the workload, shrink your environmental impact and build stronger neighbourhood connections along the way.
Learn more about eco-friendly snow removal at garant.com
CURRENCY FOR FOOD
Donate coins, bills, or any currency in the container at BVO Treasure Shop in support of our FOOD
MINI MARBLED CHERRY CHEESECAKES
INGREDIENTS
18 chocolate cookies with white filling
2 packages 8 ounces each cream cheese, softened 1/3 cup sugar
2 eggs
1 teaspoon vanilla
1 can 21 ounces cherry fruit filling, divided DIRECTIONS
1. Heat oven to 350° F. Line muffin tins with 18 paper liners.
2. Place one chocolate cookie in bottom of each paper liner.
3. In mixing bowl, beat cream cheese, sugar, eggs and vanilla until light and fluffy. Fold in half of fruit filling. Fill each muffin liner about three-fourths full with mixture.
4. Bake 20-25 minutes, or until done. Cool. Top each cheesecake with spoonful of remaining fruit filling.
culnary.net
CARD CHOCOLATE CUPCAKE
CUPID
FAMILY
FAMILY DAY
FEBRUARY
FLOWERS
FRIENDS GRATITUDE HEART HIBERNATE HUG
LOVE PINK RED SHADOW SHOVEL SNOW SNOWMAN WINTER
Winner, Winner Chicken Dinner
KOREAN BBQ CHICKEN THIGHS
(NC) Canada has food options as diverse as the people who call it home. You can explore that variety and spruce up a high-protein dish like chicken thighs with this sweet and zesty recipe from chef Devan Rajkumar. It adds a flavourful punch to the classic chicken dinner:
Prep time: 2 hours Cook time: 25 minutes Makes: 4 to 6 portions
INGREDIENTS
Marinade
¼ cup (60 ml) light soy sauce
¼ cup (60 ml) honey
1 tbsp (15 ml) sesame oil
1 tbsp (15 ml) rice vinegar
4 cloves garlic, finely grated
2 tbsp (30 ml) ginger, finely grated
1 tbsp (15 ml) gochujang
Thighs
8 bone-in, skin-on chicken thighs Tip: bone-in protein adds a juicier
SIMPLE CHICKEN STIR-FRY
(Family Features) For a fast and flavourful dinner, this Simple Chicken Stir-Fry is packed with tender chicken, crisp veggies and savoury soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavours. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple.
Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favourite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavour boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast.
To find more fast, family-friendly meal ideas, visit MinuteRice.com.
Prep Time 5 minutes Cook Time 10 minutes Servings 4 INGREDIENTS
2 Minute Sticky Rice Cups
2 tablespoons sesame oil
1 pound chicken breast boneless skinless, cut into thin strips
1 cup mixed vegetables
3 tablespoons soy sauce
2 green onions chopped
1 tablespoon sesame seeds optional
DIRECTIONS
1. Heat rice according to package directions.
punch
1 tbsp (15 ml) sesame seeds, toasted
2 green onions, thinly sliced
4 shallots, diced
½ tbsp (7.5 ml) cooking oil
DIRECTIONS
Marinade
1. Place a small sauce pot on low heat and add the sesame oil, ginger and garlic. Cook for 1 minute, stirring frequently, until fragrant.
2. Remove pan from the heat and whisk in remaining marinade ingredients. Return to heat and bring to a boil.
3. Remove from the heat and let cool to room temperature, about 20 minutes.
4. In a baking dish, add the chicken thighs and cover with the marinade, making sure to evenly coat the chicken. Save a little bit of marinade to use when grilling. Cover and refrigerate for 90 minutes.
Cooking
1. Preheat barbecue to 400°F (200°C).
2. Remove chicken from the marinade and add salt to the thighs on both sides. Let chicken come back to room temperature before grilling.
3. While the chicken rests, bring a small pan up to medium-high heat, add the cooking oil and diced shallots. Sauté until crispy, about 5 minutes. Remove shallots from pan and set aside on a paper towel to keep them crisp.
4. Turn off half the grill and place the chicken skin-side-up for 15 minutes. Brush chicken with reserved marinade and flip thighs skinside-down. Cook until the chicken’s internal temperature reaches 165°F (74°C).
5. Place chicken on a platter and top with green onions, sesame seeds and crispy shallots.
Tip: Consider chicken that was raised without antibiotics or protein that helps support sustainable farming, like the options at Maple Leaf Foods. You can learn more about protein options at mapleleaf.ca.
2. In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through.
3. Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp.
4. Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through.
5. Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot.
Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through.
