Get Creative with Easter Sweets
(Family Features) Holiday hams and deviled eggs may take centre stage at Easter gatherings, but edible crafts offer a reminder of the magic of the season that’s found in moments spent together. Simple recipes that call for a dose of creativity are perfect ways to bring the kids to the kitchen, made even easier when all that work leads to sweet treats. While plastic eggs may have led to a decline in good, old-fashioned egg-dyeing, there are still fun ways to bring crafts back to Easter celebrations. Consider these Kids Krafty Easter Cake Pops, which call for little ones to help dip seasonal shapes in chocolate, use cake molds
KIDS KRAFTY EASTER CAKE POPS
INGREDIENTS
1 box cake mix
1 can frosting
1 bunny chocolate mold
1 cakesicle mold
ice pop sticks
1 bag white chocolate chips or melting chips
cake pop sticks
1 bag orange melting chips
2 tablespoons canola or coconut oil divided
1 bag green melting chips pastel sprinkles
1 piece hard foam optional edible markers
DIRECTIONS
1. Bake cake according to package instructions and let cool completely.
2. Crumble cake and mix with 1/2 can frosting until dough forms. Add more frosting, if needed. Using small cookie scoop, form dough into balls and set aside. Place dough in bunny molds then pop out and set aside with balls. Place dough in cakesicle mold, insert ice pop stick in each slot and freeze 5-10 minutes.
and more.
Children of virtually any age can relish in the joys of using cookie cutters and decorating Easter Sugar Cookies, all with a little supervision and short list of instructions. This version shows how to make the cookies and homemade icing so you can create any colour you desire for maximum creativity.
Remember, these delicious crafts don’t have to be perfect – having fun and making memories that last a lifetime are what make Easter truly special.
3. Melt handful of white melting chips. Stick tip of each cake pop stick in chocolate then insert into every cake ball and bunny until each has one stick. Set aside to dry.
4. Remove cakesicles from freezer and pop out of molds. In bowl, melt orange melts then mix in 1 tablespoon oil and transfer to cup. Dip cakesicles and scrape off excess using rim of cup. Place on parchment paper to dry.
5. In bowl, melt green melts then place in zip-top or piping bag. Cut tip off bag, pipe carrot leaves onto piece of parchment paper and let dry.
6. Melt remaining white melts and mix in remaining oil. Transfer to cup and dip ball-shaped cake pops and bunnies then tap stick on edge of cup to remove excess.
7. Over separate bowl, sprinkle ball-shaped pops with pastel sprinkles. To keep ball shape, let dry by sticking in piece of hard foam. Bunnies can dry face side up on parchment paper. After bunnies are dry, use edible markers to make face and colour in ears.
8. When carrots and leaves are dry, remelt orange melts and place in piping or zip-top bag. Cut off tip and drizzle orange over carrots. Add small line of orange on each ice pop stick and place leaves on each stick. Let dry.
EASTER SUGAR COOKIES
INGREDIENTS
Icing:
1/3 cup meringue powder
3 tablespoons vanilla
1 bag 2 pounds powdered sugar
2 tablespoons corn syrup
assorted food colouring
Cookies:
1 cup sugar
1 egg
1 tablespoon vanilla
2 teaspoons baking powder
1 dash salt
3 cups all-purpose flour
1/2 cup warm water plus additional for thinning (optional), divided
DIRECTIONS
1. To make icing: Mix meringue powder, 1/2 cup warm water, vanilla, powdered sugar and corn syrup. Separate into bowls and add food colouring; mix with water, as needed, to thin for piping.
2. To make cookies: Heat oven to 350 F.
2 sticks unsalted butter at room temperature
3. Cream butter and sugar. Mix in egg, vanilla, baking powder and salt. Mix in flour 1 cup at a time to form dough. Roll dough out to 1/4-1/2inch thickness.
Cut into shapes, place on baking sheet and freeze 10 minutes. Bake 8-12 minutes. Cool completely before icing.
Place icing in zip-top or piping bags and cut off tips. Put cookies on parchment paper. Trace outline first then fill in middle. Use toothpicks to smooth out.
5. 6.
Let dry 6 hours and finish decorating with different icing colours or edible markers. 4.
Publisher’s Note
I had cataract surgery in both eyes and no longer need prescription eyeglasses! I can buy sunglasses without the prescription in them. I love these sunglasses! I purchased them from Eyes and Ears at 207 Main St., Unit 1, Wasaga Beach. They are so comfortable and lightweight, that I forget that I have them on!
Thank you to all of our readers, contributors and advertisers for your continuing support.
Publisher
Victoria Ledden
OWNER/PUBLISHER/AD SALES
Victoria Ledden | 705-429-0761 | vledden1@gmail.com
PHOTOGRAPHER/WRITER Don Beaulieu
Project 818B Marketing | kim@project818b.com MAILING ADDRESS
2-291 Main Street, Suite 434, Wasaga Beach, ON L9Z 0E8 whatsupgb.com
JOHN ARMSTRONG, Sales Representative
john@armstrongs4u.com Cell: 705-351-2767
Collingwood Office: 330 First Street Collingwood and THE ARMSTRONG TEAM!
Brenda - Cell: 705-828-4571
Candy - Cell: 705-817-1007
Wasaga Beach Office: 1249 Mosley St. Wasaga Beach
NEW KITCHEN CABINETS
Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry. Showroom: 1470 Mosley St., Unit 5, Wasaga Beach 705-429-9382 info@georgianworks.ca georgianworks.ca
Located in a charming century home in Meaford, it’s a place where
John and Nickel (his unlicensed assistant)
Less Trash, Bigger Impact:
5 TIPS TO CUT HOUSEHOLD WASTE AND HELP THE PLANET
Every bag of garbage we throw away has an environmental cost. Most household waste ends up in landfills where it produces greenhouse gases and pollution that contribute to climate change. By reducing the amount of waste we generate at home, we can lower emissions, conserve natural resources, and protect ecosystems. The good news is that small, practical changes can make a big difference.
Here are five simple tips to reduce household waste and help the environment.
1. Reduce Single-Use Plastics
Single-use items such as plastic bags, water bottles, and food packaging create enormous amounts of waste. Many of these plastics take hundreds of years to break down. Switching to reusable bags, refillable water bottles, and reusable containers can significantly cut the amount of plastic entering landfills, rivers, lakes, our Georgian Bay and oceans.
2. Buy Only What You Need
Overconsumption is a major driver of waste. Food waste, unused products, and impulse purchases often end up in the garbage. Planning meals, making shopping lists, and buying durable products can reduce waste while saving money. Producing fewer goods also means less energy use, fewer raw materials extracted from nature, and lower carbon emissions.
3. Compost Food Scraps or Use Green Bin
A large portion of household waste is organic material such as fruit peels, vegetable scraps, and coffee grounds. When this waste is sent to landfills, it decomposes without oxygen and releases methane, a powerful greenhouse gas. Composting transforms these scraps into nutrient-rich soil that can support gardens and reduce landfill emissions. Using your Simcoe County Green Bin is the efficient other way.
4. Reuse and Repair Instead of Replacing
Before throwing something away, consider whether it can be reused, repaired, or repurposed. Clothing, electronics, furniture, and household items often have a longer life than we assume. Repairing items reduces demand for new products, which helps conserve resources and reduce manufacturing and transport emissions.
5. Recycle Properly
Recycling helps keep valuable materials such as paper, glass, metals, and plastic in circulation instead of sending them to landfills. However, effective recycling requires proper sorting and following local recycling guidelines. When done correctly, recycling reduces energy consumption and the need for new raw materials. Check our article on wasagabeachclimateaction.com website: “Recycling Reboot: Ontario New System Explained”.
Why It Matters
Reducing household waste helps lower greenhouse gas emissions, conserves natural resources, and reduces pollution in our air, water, and soil. When thousands of households, such as in South Georgian Bay, adopt these habits, the impact becomes significant for communities and the planet.
The bottom line is simple: reducing waste isn’t about perfection—it’s about progress. By making a few conscious choices at home, each of us can contribute to a healthier environment and a more sustainable future.
LOCAL ACTIONS PRODUCE GLOBAL IMPACT
ENGAGE WITH WASAGA BEACH CLIMATE ACTION TEAM wasagabeachclimateaction.com info@wasagabeachclimateaction.com
Submitted by Gerard Dusastre
MAPLE GLAZED EASTER HAM
Servings 10
Total Time 3 hrs
INGREDIENTS
1 bone-in spiral-cut ham 8-9 pounds
1 cup pure maple syrup
1/2 cup packed dark brown sugar
1/2 cup 4 ounces bourbon
1/2 teaspoon grated fresh ginger
1/4 teaspoon ground cinnamon orange slices and wedges for garnish fresh rosemary sprigs for garnish
DIRECTIONS
1. Preheat oven to 350 F.
2. Place ham in large roasting pan and fill with 1/2 inch of water. Cover pan with aluminum foil and bake about 2 hours, basting every 30 minutes with juices from pan, until meat registers 120 F at thickest portion.
3. In medium saucepan over medium-high heat, stir maple syrup, brown sugar, bourbon, ginger and cinnamon; bring to boil. Cook, stirring occasionally, until thickened, 6-8 minutes. Remove from heat. Cover to keep warm and set aside.
4. Remove ham from oven and discard foil. Increase oven temperature to 400 F. Using pastry brush, glaze ham with 1/3 cup maple-bourbon mixture.
5. Bake ham about 30 minutes until top is lightly caramelized and meat registers 145 F at thickest portion, brushing with remaining glaze every 10 minutes.
6. Remove from oven and transfer ham to serving platter. Let rest 15 minutes and garnish with orange slices, orange wedges and rosemary sprigs.
The Cared for and The Caregiver
Caring for a parent, spouse, sibling, or friend with life altering cognitive decline or a serious illness demands emotional and physical stamina, resilience and conscientiousness . For the individual(s) who is experiencing altered capacities, daily life can become disorienting and difficult to manage. Those living alongside them require the ability to adapt and support their loved one in ways they may not always know how to navigate. The individual who requires care may need to express their fears, frustrations, hopes and needs to those who are providing care. But this may not always be easily done . Efforts to be strong, to hide their sadness and grief may inhibit conversation and problem solving. Finding ways to communicate can be difficult. Putting feelings and thoughts into words overwhelming.
Family members and others must find ways to understand the changes in the abilities and capacities of the individual who requires care. Coordination of medical interventions, practical supports in the home, the who, what and how of care is required. This is not always straightforward. The emotional stress can include a complex of varied and intense feelings. These can include a sense of loneliness and isolation, sadness, frustration and anger. Loss and grief must be faced as the impacts of cognitive decline or the inability to function as one once could is witnessed daily by loved ones. Moments of meaningful connection between the cared for and the caregiver(s) are critical. But for some, these may not be easily achieved. Sharing memories and enjoying these together is important to remind all of the richness of their lives and the joys and challenges experienced.
Living with purpose and aging well are long held values. Facing life’s eventual twilight can also be done with purpose and reflect other values long held - living and loving thoughtfully, demonstrating one’s commitment to others in their time of need and seeking the resources to do so to the best of one’s ability. Forming community to surround the individual and family with the support and understanding they require.
When the challenges become too much, the cared for individual and caregiver(s) need to reach within their family and friend community for emotional support. Some may prefer to seek professional counselling to give voice to more private and perhaps more complex thoughts and feelings. The safe, confidential and comforting space provides an opportunity to explore the experiences the course of an illness can present. A skilled therapist can provide a thoughtful perspective and tools for stress management and self care.
As a Registered Psychotherapist I am available to provide services that can address the anxiety, mood changes, loss and grief that occur for the cared for individual and/or their caregiver(s). Receive a free 15 minute consultation to ask any questions or discuss specific concerns and counselling needs. Together we will determine the fit you require to assist you.
Marguerite McCarron, RP margueritemccarron@gmail.com 905-379-0042
FUN MINI EASTER BUNDTS
Recipe courtesy of “Cookin’ Savvy” Servings 24 mini bundts
INGREDIENTS
1 box confetti cake mix
1 stick butter melted
4 eggs
1 cup milk
Chocolate Toppers:
1 cup each colour melting chips of desired colours
Silicone Easter candy molds of desired shapes
1 pouch ready-made green icing
DIRECTIONS
1. Heat oven to 350 F.
2. Mix cake mix, butter, eggs and milk. Pour into greased mini bundt pan and bake 20-25 minutes. Let cool and remove from pan.
3. To make chocolate toppers: In bowl for each colour, melt melting chips in 1-minute intervals in microwave until thoroughly melted. Pour into baggies and snip corner. Pipe melted chips into molds and freeze 15-20 minutes. Pipe green icing onto mini bundt cakes for “grass” then place chocolate mold pieces on top.
Substitution: Save time on toppers by replacing with store-bought chocolate bunnies, eggs, crosses or marshmallow bunnies.
Under the Weather
April has a reputation problem.
Technically, it’s the month that delivers spring—longer days, birds returning, and the first brave flowers poking their heads up like they’re testing the waters. But it also delivers something else… rain. A lot of it.
Not the light, romantic drizzle you see in movies where someone strolls through a park looking thoughtful. No, April tends to serve up the sideways kind of rain.
The kind that makes you question your life choices while standing in a grocery store parking lot holding three bags, a carton of eggs, and a receipt that’s slowly dissolving in your hand.
Still, as inconvenient as it feels, all that rain is doing important work.
After months of frozen ground, the earth needs a serious drink before anything can grow. The rain softens the soil, wakes the roots, and quietly sets the stage for the blossoms and greenery we’re all impatiently waiting for.
Nature knows something we tend to forget: before things bloom, they soak.
Which brings us to this month’s insight.
Ride Out the Storm
Some days, life feels like a constant downpour—you’re soaked, cold, and wondering when the sun will finally show up.
Nature has a solution for that.
Take butterflies. When it rains, they don’t try to power through it, thinking, “I’ll just wing it.” They hunker down and wait, protecting their fragile wings until the storm passes.
Not a bad strategy.
When life gets stormy, give yourself permission to pause. Curl up with a good book, sip some tea, or stare at the wall like you’re in a dramatic music video. Like the earth soaking up rain, you’re simply preparing for brighter days ahead.
WORDS
Words are mighty weapons if they’re used in hurtful ways
And yet, those selfsame, hurtful words appear in hymns of praise
The words we use are pictures of the way we see our world
For some, a leaf bud “opened”, while for others, it “unfurled”
Words we read, and words we hear are added to our store
We think, we talk, we pick up skills, and so learn even more
We hear a baby babble, as she learns to use her voice
We hear the children cursing, and we marvel at their choice
The words they use in daily talk, in past times were not used
Ask yourself: What’s one way I can give myself a break during life’s storms?
April rain is a good reminder that not every part of the process feels pleasant.
Sometimes we’re in the blooming phase. Other times, we’re in the soaking phase.
The problem is, humans aren’t great at accepting the soaking part. We tend to power through, push harder, and pretend everything’s fine—even when the forecast clearly says storm warning ahead
Nature handles things differently.
Trees bend instead of snapping in the wind. Animals pause when conditions aren’t right. Even the soil takes time to absorb what it needs before anything new grows.
Nature doesn’t rush the recovery process.
So the next time you’re feeling a little under the weather—physically, mentally, or energetically remember that storms are part of the process.
You might simply be in your rain phase.
And just like April showers, those quieter moments serve a purpose. They give you space to reset, recharge, and gather what you need before the next stretch of sunshine.
Because the sun does come back.
The ground warms.
The world turns green again.
And when the time is right, you’ll be ready to spread your wings and fly. So, sit tight. Ride out the storm. And when the clouds finally clear, remember—sometimes the smartest thing you can do is Shut Up and Listen
Nature’s Got Your Back
Nature connection isn’t reserved for perfect sunny days and blooming gardens. In spring, tuning into small sensory moments—birds returning, rain on the roof, and that first brave patch of green pushing up through the mud—can lower stress hormones, ease anxiety, and help the nervous system reset. It’s a subtle kind of support - but a powerful one (even if you’re still wearing your winter coat).
And that’s exactly why this column exists. Each month, we’ll keep paying attention to the small, often-overlooked ways nature shows up for us—especially when life feels noisy, busy, or a little o -kilter. No grand gestures required. Just noticing what’s already starting to grow.
Their mouths would be washed out with soap for language so abused
Words are communication with our world, our fellow men
And if you can’t communicate, it’s a lonely place, my friend
Words are blocks to build descriptions of the many things we see
If you think description’s easy, go ahead, describe a tree
Words are how we share our feelings with the ones we hold most dear
If we don’t choose them carefully, we’ll bring on woeful tears
Words are the very centre of the world we face each day
With every new discovery, new words come into play
So learn more words, and use them, ‘till you know their meaning clear
Then go on out to face the world, and communicate without fear
Robert G. Adams - May, 2000
Raven Murphy is an inspirational speaker, author, storyteller, and educator whose deep love for nature runs through everything she creates. From guiding immersive outdoor retreats and leading down-to-earth workshops to producing story-rich albums and podcasts (available on all major platforms), her work helps people unplug from the noise and reconnect with what actually matters.
Her latest books, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, and Shut Up and Listen - Snow, Slush and Sanity: A Guide to Redefining Winter in 31 Days, are now available at Amazon. ca and through her website at www. ravenspeaks.ca, where you’ll find everything she offers—all in one place.
Submitted by Raven Murphy
Get Ready for Allergy Season
(BPT) - Spring is right around the corner! If you’re among the one in four adults that suffers from seasonal allergies, it’s time to start preparing for the influx of pollen and other allergens. “The biggest mistake people make with spring allergies is waiting for the first sneeze to take action,” said Dr. Fred Pescatore, M.D., a Manhattan-based natural physician and author of The Allergy and Asthma Cure. “If you wait for symptoms to show up, you’re fighting an uphill battle. Preparing early is the difference between controlling your allergies and letting them control you.”
Check out Dr. Pescatore’s top tips for preparing for allergy season so you can enjoy spring with minimal symptoms.
CHANGE YOUR AIR FILTER
Your HVAC air filter works hard year-round to improve your indoor air quality by removing dust, pollen and other allergens from your home. Change the filter at the onset of spring so it is operating optimally before spring allergy season arrives.
Pro tip: If you have severe allergies, don’t replace the filter yourself. The old filter will be full of allergens that can trigger your symptoms during the replacement. Instead, have another household member take on the chore and dispose of it immediately.
MANAGE INFLAMMATION
Leading up to allergy season, make an effort to manage inflammation before it starts. Inflammation is a normal immune response to allergens, triggering symptoms like sneezing, congestion, coughing and watery eyes.
A proactive approach can help reduce the intensity of seasonal symptoms. Foundational habits like limiting excess sugar, gluten and dairy, prioritizing sleep and managing stress all support a more balanced immune response. For those looking to add targeted nutritional support, Pycnogenol® French maritime pine bark extract has been clinically studied for its role in helping to modulate the body’s inflammatory response when taken ahead of allergy season.
While many people rely on over-the-counter antihistamines for short-term symptom relief, some prefer a more natural approach that supports overall immune health rather than simply masking symptoms.
Dr. Pescatore adds, “When recommending Pycnogenol® to my patients, I typically suggest 50 to 100 milligrams daily starting 5-8 weeks before allergy season for best results.”
REDUCE POLLEN EXPOSURE
Pollen is one of the most common seasonal allergy triggers, so reducing your exposure is key. This is especially important now, as pollen seasons have become more intense, start earlier and last longer in recent years - largely due to climate change. Warmer weather creates the perfect environment for pollen to thrive, especially during warm days and cool nights.
Even though it’s tempting to let the fresh spring air in, keep doors and windows closed to prevent pollen from entering your home and settling on surfaces. Using a high-quality air purifier with a HEPA filter can also help reduce indoor pollen levels and improve overall air quality. In addition, avoid doing yard work like mowing the lawn before noon, when pollen counts are typically highest, and try to limit outdoor activities on high pollen-count days.
ADD A SHOWER TO YOUR NIGHTTIME ROUTINE
If you don’t shower at night, it’s time to start. During the day, pollen settles on and clings to your hair, face and body. Rinsing off before going to bed prevents pollen from settling on your pillow and triggering allergies while you sleep. Plus, having a warm shower before bed can be incredibly relaxing, allowing you to settle into sleep and wake up refreshed to take on another day.
DON’T BE REACTIVE. BE PROACTIVE.
You can’t control allergens, but you can make intentional changes in your life to reduce your exposure to allergens and manage your symptoms before they start. Use these expert tips to get a jump on allergy season so you can enjoy the warmer weather to the fullest!
Essential Oils & Cleaning
It has been over 20 years since I switched to eco-friendly cleaning products and started to learn and use essential oils. The result was outstanding; my headaches totally disappeared and many health related issues I had vanished. No flu symptoms, no cold at all etc.
Chemicals promise a sparkling home, but they often hide harsh toxins behind vague “fragrance” labels. Most of them are not even regulated for ingredient transparency. Essential oils are one of the easiest and most eco-friendly ways to keep your home fresh and inviting without any dangerous toxins. Instead of using harsh chemicals, essential oils can help remove odours, refresh surfaces and leave behind a pleasant natural scent. Using essential oils in everyday cleaning make your homecare both simple and enjoyable.
Why essential oils are effective?
They are 50-70 times more powerful than herbs. They contain properties that make them antibacterial, antifungal and antiviral. They are distilled
from plants. Essential oils fight effectively against germs, bacteria and viruses. Mixing them with other disinfectants will not only enhance the disinfecting properties but also leave a refreshing, natural scent.
Natural cleaning with essential oils does not mean compromising on results. Many essential oils contain compounds like limonene, pinene or linelool- natural constituents that act as disinfectants, degreasers and deodorizers. You can create a full range of natural cleaning products using just a few of them. Cleaning with essential oils gives you control. You will not only avoid hidden toxins while benefitting from essential oils’ antimicrobial, deodorizing and air purifying properties backed by researchers and powered by nature!
Citrus oils are my favourite choices for cutting out grime.
Lemon, orange, grapefruit essential oils: highly antibacterial, degreasing, potent fresh-scented oils.
Eucalyptus: antimicrobial, excellent for purifying air and surfaces.
Tea tree: has great disinfecting properties.
Lavender (means “to wash” in Latin): It is likely the most used essential oil globally, and for good reason, as it serves in all things calming! Great for its gentle flower scent for refreshing linens, carpets and fabrics.
Peppermint: has a cooling, refreshing aroma. It’s ideal for bathroom cleaning.
Clove: antiviral, antifungal, antibacterial. It has been used for healing for thousands of years.
Lemongrass: it has strong antifungal abilities.
Some essential oils are not suggested to use around young children (under age 10), cats and dogs. Check out which oils are safe to use on a regular basis!
Use only pure essential oils; avoid impurities, artificial preservatives and pesticides.
You can find many great essential oil cleaning recipes on the internet.
If you need any help send me an email or give me a call! I look forward to hearing from you!
Edit Baker
Green Cleaner Canada grcleaner@gmail.com 519-938-1702
Fraud Prevention
PROTECT YOURSELF FROM UNSOLICITED MESSAGES
(NC) In the age of buzzing phones and overflowing inboxes, staying digitally safe has become part of modern living. But as our devices get smarter, so do scammers. March was Fraud Prevention Month, which is an opportunity to build simple habits that can help you stay one step ahead of the scammers. Here are a few ways to stay safer: SPOT THE RED FLAGS
If your bank, the government, or a well-known company suddenly reaches out with urgent language, like “act now,” or “your account will be suspended,” pause before you panic. Scammers thrive on pressure and fear. Requests for highly sensitive information, like PINs, passwords or card numbers, are big red flags. No legitimate institution will reach out and ask for these details from you.
WHAT TO DO IN THE MOMENT
If a message or call feels wrong, trust your gut. Hang up immediately or simply ignore it. There is no need to engage. Whatever you do, don’t click suspicious links or respond with personal details.
When in doubt, go straight to the source, because scammers can make a phone call appear legitimate, even the caller ID. You can keep yourself safe by only calling the official number printed on your bank card or listed on the organization’s website, not the one you received a call from. A quick verification can save you from a world of hassle.
If you do spot something suspicious, report it to your bank.
KNOW WHAT YOU ARE LIABLE FOR
Federally regulated financial institutions can’t hold you liable for unauthorized debit card transactions, while credit card issuers can hold you liable for a maximum of $50. However, if you provide your banking information to anyone—including a spouse, a family member or someone claiming to be a law enforcement officer or bank employee—you lose that protection.
Scams involving other modes of payment, such as electronic transfers, are not protected through any federal legislation. It’s important to be vigilant and keep your PINs and passwords to yourself.
Protecting yourself from fraud and scams can be empowering. By recognizing the signs and knowing how to respond, you can navigate today’s complex digital landscape with more confidence.
Learn more about your rights, how to protect yourself and what steps to take if you suspect a scammer is trying to target you at canada.ca/ money.
Some Risks You Can’t Control
YOUR HABITS, YOU OFTEN CAN
(NC) Understanding what you can and can’t control can make a real difference to your health. Not all risks for heart disease and stroke can be controlled, but knowing what’s fixed helps you focus on what you can change. Did you know that about half of your overall risk is inherited? This makes healthy habits even more important for prevention.
Dr. Sara Kirk, a professor of health promotion, says many factors influence our ability to make healthy choices. “We’re living in an often health-disrupting environment with social and structural determinants that can prevent people from being able to make decisions that would improve their health and wellbeing,” she says. “The choices we make are dictated by the choices that we have, and in some cases, there’s not even a choice.”
Understanding your factors is a key first step. There are tools, like the Heart & Stroke Risk Screen, that can help, by showing you where
you stand, and where changes can potentially help.
Important risk factors you can’t change
� GENETICS AND AGE: Studies show that about half of a person’s overall risk for heart disease is inherited. As we age, the heart and blood vessels naturally change, which increases risk. Understanding these factors encourages earlier screening for high blood pressure, high cholesterol and diabetes — and prompts preventive action.
� SEX: Women and other people who can experience natural or medically induced menopause face distinct risks during reproductive, menopause and postmenopause stages. Conditions such as hypertension and gestational diabetes during pregnancy increase lifetime risk, and after menopause, hormone changes can further raise it.
� ETHNICITY: Different communities
experience varied levels of risk based on genetic, cultural, environmental and socioeconomic factors. Racism and discrimination add pressures that contribute to depression, anxiety and chronic stress—all of which harm heart and brain health.
� SOCIAL AND ENVIRONMENTAL FACTORS: The ability to make healthy choices can be easier for some, and harder for others, depending on many factors, including where you live, your finances and access to healthy choices and resources. Air pollution also affects heart and brain health.
Understanding what can’t be changed helps people focus on meaningful actions — and empowers them to protect their heart and brain health. Healthy habits such as sleep, physical activity, stress management and eating well make a powerful difference, and it’s never too late to start. You can find tips for healthy habits at heartandstroke.ca.
Goodbye Winter, Hello Spring!
Photo Credit: Nicole Essen
Photo Credit: Victoria Ledden
Artificial Intelligence Tries to Suss-out AI
Schools, businesses and everyday readers are wrestling with a new question: Was this written by a person or by artificial intelligence?
Teachers want to know whether a student’s essay reflects real understanding. Consumers may wonder whether an advertisement was crafted by a human copywriter or generated by software. Across many settings, people are trying to decide when and whether it matters. It’s relatively easy to write rules about the use of AI-generated text. The hard part is enforcing them. To do that, you need a reliable way to detect whether a piece of writing was created by artificial intelligence. That turns out to be much more complicated than it sounds. Can humans tell the difference?
Researchers have studied whether people can spot AI-written text. Some findings suggest that heavy users of AI writing tools become better at recognizing AI output. In controlled experiments, trained human evaluators can sometimes outperform automated detection tools.
But this kind of expertise isn’t common, and individual judgments can vary widely. Institutions need consistency; school boards, publishers and testing agencies often turn to automated AI “detectors.”
How automated detection works (In theory)
The basic idea is simple. You take a piece of text and run it through a detection tool which is often another AI system. The tool analyzes the writing and produces a score, usually expressed as a probability, estimating how likely it is that the text was AI-generated. That score may then inform decisions, such as whether a rule has been broken. Detection depends on a number of hidden assumptions. Do you know which AI tools might have been used? Do you have access to them? Can you analyze their inner workings? Are you evaluating a single essay, or a collection of writing samples over time? The answers to these questions can dramatically affect how reliable any detection method will be. There’s another key factor: did the AI system intentionally leave behind a hidden marker?
The idea of “Watermarking”
Some AI developers have experimented with embedding subtle signals known as watermarks in the text their systems generate. To the reader, the writing looks completely normal. But someone with a special digital key can later check whether those invisible markers are present.
If watermarking is used, the task shifts from guessing to verifying. Instead of asking “Does this look like AI writing?” you can ask, “Does this contain the marker?”
This only works if AI companies cooperate, and if watermarking is enabled in the first place.
There are three broad strategies for detecting AI-generated text.
1. Training AI to detect AI.
This approach treats detection like spam filtering. Developers gather large collections of writing labelled as human or AI-generated, then train a model to tell the difference. Once trained, it compares new text to patterns it has seen before and makes a prediction. This method works best when the training data includes examples from many different AI systems. But there’s a problem: AI models are constantly evolving. As new systems are released, detectors trained on older data can quickly fall behind. Keeping them up to date is expensive and difficult.
2. Statistical analysis.
If you have access to a particular AI model, you can analyze how likely it would be to produce a given sequence of words. Some methods check whether the text matches patterns that are probable for a specific model. That may suggest that model generated it. However, this approach depends heavily on access to the model and knowledge of how it works. When systems are proprietary, frequently updated or unknown, these assumptions break down.
3. Watermark verification.
Watermarking relies on hidden signals embedded during text generation. Detection then becomes a matter of checking for those signals, provided you have the necessary key. This avoids
guesswork but depends entirely on vendor cooperation and only applies to text created with watermarking turned on.
An ongoing arms race
Each method has strengths and weaknesses. None is foolproof. More broadly, AI detection has become something of an arms race. Detection tools need to be public and transparent to be trusted. But that same transparency makes it easier for people to find ways around them. As AI writing systems improve and as techniques for disguising AI text become more sophisticated, detectors struggle to keep up.
The hard truth
The challenge of detecting AI-generated text is easy to describe but extremely difficult to solve reliably.
Organizations that set rules about AI use cannot depend on detection tools alone. Even the best systems produce false positives and false negatives. As generative AI becomes a normal part of daily life, society will likely develop clearer norms about acceptable use. Detection methods will improve.
But perfection is unlikely. Learning to live with uncertainty may be part of adapting to this new technological reality. Professional writers fear the results of a reading public unable to know what is human-written. Writing is a skill (with varied styles from reports to fiction), but AIgenerated end result can be very good in any of these areas, especially to the untrained eye.
To be honest, this writer (Don Beaulieu) has used AI to help re-word a phrase (usually to simplify a thought) here and there and to come up with clever headlines for some publications. Headlines for newspaper stories is a weak skill with me. Writers love writing and if we could detect that love-of-the-job with an automated system, we’d be well-off in detecting AI.
Submitted by Don Beaulieu
S p r i n g M a r k e t
Saturday, April 11 th 9:00 am to 1:00 pm
Openin Day
The Hidden Might in the Mighty Oak
The oak tree is one of the most recognizable and widely valued trees in the world. Oaks can live for centuries, anchoring forests and landscapes with their broad canopies and sturdy trunks. For generations, people have relied on oak for practical uses as well; Everything from furniture and flooring to the barrels that age wine and whiskey. Beyond their usefulness and beauty, oak trees also play an important role in the health of forests.
m m e r M a r k e t
Saturday, May 23 rd 9:00 am to 1:00 pm
Creemore Farmers’ and Craft Market located at the Station on the Green, 10 Caroline Street East, Creemore. 705-606-9519 creemorefarmersmarket.ca creemoremarket@gmail.com
These long-lived giants are more than just scenery. Scientists increasingly view them as living records of environmental change. One reason is that every oak tree hosts a vast community of microscopic organisms, bacteria and fungi living in its leaves, bark and roots, known collectively as the tree’s micro-biome. Researchers believe this invisible ecosystem may help trees stay healthy and cope with challenges such as drought, nutrient shortages, pests and disease.
Exactly how those microbial communities respond when a tree is under stress is still not well understood, especially in species that can live for hundreds of years. To learn more, microbial ecologist James McDonald and his colleagues at the University of Birmingham followed changes in oak micro-biomes over a two-year period under a range of environmental conditions.
In a study published in the journal Cell Host & Microbe, the researchers discovered that oak trees maintain remarkably stable microbial communities, even when conditions become challenging. Under drought stress, however, subtle shifts did occur. Certain microbes, including bacteria from a group known as Actinobacteriota, became more common. These microbes are thought to help plants tolerate dry conditions, suggesting that trees may be able to recruit helpful microscopic partners when times get tough.
To begin the project, McDonald and his team established a baseline by examining the micro-biota of 144 oak trees. They sampled tissues from the leaves, inner bark and roots and found that each part of the tree hosted its own distinct microbial community.
Next, the researchers set up an experimental woodland site where they could carefully introduce environmental stresses. Some trees experienced abiotic stress, such as drought or reduced nutrients. Others faced biotic stress, including the introduction of bacteria and beetle larvae linked to a condition known as acute oak decline, which can damage bark and cause wounds in trees.
To simulate drought, the team built rain-exclusion shelters around certain trees to keep rainfall away. Another group of trees was ring-barked, meaning a strip of bark was removed around the trunk to interrupt the flow of water and nutrients. Finally, the researchers introduced diseaserelated bacteria and beetle larvae to some of the trees.
Over the course of two years, the team collected samples from leaves, stems and roots and analyzed them using DNA sequencing to track changes in microbial communities.
According to study co-author Sandra Denman, a plant pathologist with the United Kingdom’s Forest Research organization, the scale of the experiment made it unusual. Because all the trees were in the same woodland area, they experienced the same soil, sunlight and weather conditions. That allowed the researchers to apply different stresses while keeping other factors constant. This type of control, or constant, is important for proper studies.
The results were somewhat surprising. For the most part, the microbial communities above and below ground remained steady throughout the study. Only after prolonged drought did the researchers see noticeable, though still modest, changes in the root micro-biome. This included an increase in drought-associated microbes like Actinobacteriota.
These subtle shifts could prove valuable to scientists. If certain microbes reliably appear when trees experience drought or other stress, they might serve as biological indicators, helping researchers detect environmental pressures earlier or understand how forests are responding to climate change.
The team now hopes to dig deeper into how these microbes help trees remain resilient. Future work may explore the molecular interactions between trees and their microbial partners and examine older oaks in different regions.
Understanding these relationships could have implications well beyond individual trees. As McDonald notes, climate change and environmental disruptions may influence not only tree health but also the broader ecological roles forests play, including how they cycle nutrients and store carbon.
For trees that have long supported both human industry and natural ecosystems, the discovery that oaks may rely on an invisible network of microscopic allies adds another layer to their story. Even after centuries of study, these familiar giants are still revealing new secrets about how forests endure. All the more reason to admire the next mighty oak you pass on your travels around Georgian Bay.
Submitted by Don Beaulieu
Easy, Approachable Spring Meals
(Feature Impact) Spring can be an opportunity to introduce your family to exciting new flavours that may become staples in your kitchen. If preparing seafood feels intimidating, try starting with dishes that are easy, familiar and approachable. For example, One-Pot Creamy Shrimp Scampi features a velvety sauce, earthy spinach and buttery, delicious shrimp – a recognizable and approachable recipe that can be a gateway to discovery.
Made with SeaPak frozen shrimp, you can help picky eaters in your home feel more confident in saying “yes” to something new. Frozen seafood is a perfect partner for familiar favourites like pasta, making it a playful, stress-free solution for encouraging exploration at mealtime.
“For many families, Lent often brings a shift at the dinner table – and this year, parents are turning it into an opportunity to try something new,” said Diana Rice, child nutritionist and registered dietitian. “When food feels approachable, it lowers stress for everyone. Familiar flavours help kids say ‘yes’ more often, and those positive moments can make seafood a feel-good part of family meals during Lent and beyond.”
When kids see foods that look and taste familiar – like the crunch of crispy fried shrimp – they may feel more comfortable giving it a try. That’s why discovery can extend beyond the dinner table to snack time, too.
Give kiddos the energy they need for homework assignments with Butterfly Shrimp Bruschetta, a quick solution for after-school or weekend snacking. As your pickier loved ones dive in for something new, those small wins can build confidence to try new things – one bite at a time.
This spring, swap “giving up” for “try this” with more approachable frozen seafood solutions and family-friendly recipes at SeaPak.com.
ONE-POT CREAMY SHRIMP SCAMPI
Servings 4
Prep Time 5 mins Cook Time 25 mins
INGREDIENTS
1 package SeaPak Shrimp Scampi 12 ounces
1 1/4 cups half-and-half or milk
1 1/4 cups chicken stock
8 ounces linguine noodles
6 cups fresh spinach
1/4 cup grated Parmesan cheese
4 lemon wedges
DIRECTIONS
1. In large, high-sided saute pan, add shrimp and cook according to package directions. Remove shrimp to a bowl and keep warm.
2. In same pan with scampi sauce, stir in half-and-half and stock. Bring to low boil. Add pasta. Cook, stirring occasionally, until pasta is cooked al dente, 8-10 minutes.
3. Stir in spinach and cook just until beginning to wilt. Stir reserved shrimp into pan.
4. To serve, divide shrimp scampi between four bowls and top each with grated Parmesan. Serve with lemon wedges.
BUTTERFLY SHRIMP BRUSCHETTA
Servings 6
Prep Time 15 mins Cook Time 15 mins
INGREDIENTS
1 baguette
3 garlic cloves divided
6 tablespoons olive oil divided
tomatoes basil
DIRECTIONS
1 package SeaPak Jumbo Butterfly Shrimp 9 ounces
3 cups grape or cherry tomatoes seeded and finely diced 1/3 cup chopped basil plus additional for garnish salt to taste pepper to taste
1. Preheat oven to 425 F. Bake shrimp according to package directions and keep warm.
2. Slice baguette to match number of shrimp. Rub one garlic clove over one side of each slice of bread. Brush garlic-rubbed sides with 3 tablespoons olive oil. Set aside.
3. Finely dice remaining garlic.
4. In medium mixing bowl, stir tomatoes, remaining olive oil, diced garlic and 1/3 cup chopped basil. Season with salt and pepper, to taste, and set aside.
5. In large, hot skillet, working in batches, add baguette slices oil sides down and cook until browned around edges. Remove from pan.
6. Top each baguette slice with small spoonful of tomato mixture and one shrimp. Garnish with basil leaf.
Mind. Body. Spirit.
Parents Supporting Children Through Divorce
As a child and parent of divorce, I have come to realized that this stage in a child’s life can be very stressful, traumatic and oh so complicated. As a child, I wondered why my parents rarely spoke to each other? And when I did see them talk, there was a tension in the air that I can still remember leaving me feel so confused. It hurt my heart that they didn’t like each other and I felt lonely and sad. I also wondered why I wasn’t lovable? What did I do wrong to make my dad only visit me 4-5 times a year?
Supporting children during a divorce requires sensitivity, understanding, and proactive efforts from parents. Ultimately, it requires parents to be respectful, mature and selfless for their children. It is definitely not easy, however, your children didn’t ask for this divorce and so your job is to protect, educate and support them at all cost.
Open Communication is so very important during this time. Encourage children to express their feelings and thoughts about the divorce. Listen actively and validate their emotions without judgment. Be a positive role model and show your children that you, as parents, can also communicate openly and be available for your children’s questions and feelings. Provide Reassurance is another important aspect that you need to fulfill. Continually reassure children that both parents love them and that the divorce is not their fault. Consistent emotional support is crucial.
Maintaining stability in routines can help children feel secure. Try to keep their daily routines, such as school, extracurricular activities, and family traditions, as consistent as possible. This allows your children to feel calm, safe and continue to experience familiarity. The consequence is…emotionally healthy children
that can succeed in school, with friendships and connections with extended family.
Co-Parenting collaboration is crucial to your child’s emotional wellbeing. Parents should strive to maintain a cooperative co-parenting relationship. Effective communication about decisions regarding the children can minimize confusion and conflict. Once again, this allows your children to thrive, not worry as much and be free to love both parents without guilt.
Respect must be present between parents. Parents should avoid speaking negatively about each other in front of the children. This is one of the most hurtful things a parent can do… to disrespect or insult your child’s other parent. It is detrimental to your child and can cause extreme distress. Respecting your child’s other child helps them maintain positive relationships with both parents.
Being in tune with your child’s needs must be a priority. These include the emotional and practical needs of your children. Pay attention to changes in behaviour, mood, or academic performance, and address concerns promptly with your child’s other parent.
Including children in decisions that affect them is wise. Allowing your children to have a say in minor decisions can help them feel more control during a tumultuous time.
Encourage children to maintain relationships with extended family and friends. This can be so important for children to know that their parents support those special relationships with grandparents, aunts and uncles. They can provide additional emotional support that can be so beneficial.
Be patient with your children through this difficult time. A separation or divorce is also a loss and so your children will need to grieve
and process their feelings. Be respectful of the time they may need and don’t pressure them to get over it.
Seeking professional help can be very beneficial to all members of the family during this time. However, it is specifically important to provide this extra support if you see your child struggling with school, emotions, becomes distant or seems depressed. Professional support can help children process their emotions and adapt to the changes. Family counselling can also be beneficial to improve communication skills.
As you manage your world through a divorce, remember that your child’s needs must be a priority – no matter how you feel about your ex-partner. When my husband and I divorced many years ago, I made it a priority to show respect and have open communication towards my son’s dad. Did I really want constant contact with him, maybe not. However, I still remember the confusion, hurt and sadness that I felt as a child of divorce and felt that it was our responsibility to make the transition as calm and respectful as possible. I am very proud of the relationship my son’s dad and I have maintained. It made such a difference for my son’s emotional health and it allowed him to love both of his parents equally without feeling guilt or stress.
By being attentive, compassionate, and proactive, parents like you can significantly ease the impact of divorce on your children and help them navigate this challenging time so they can thrive. It truly is a wonderful gift you can give your children.
Wendy Hunter, RP
In Support Of Children Counselling Whunter63@gmail.com
How Parents Can Help Kids Protect Their Sight
(NC) Is your child squinting at their screen?
Perhaps they’re moving a book close to their face so they can see the print? Or maybe you’re getting more complaints about headaches.
These could all be signs of a child developing nearsightedness, also known as myopia. The rate of myopia in children and teens worldwide has tripled over the past 30 years, with a steep increase since the start of the COVID-19 pandemic in 2020.
Kids need eye exams too.
“Regular eye exams are important for all children,” says Naomi Barber, clinical services director at Specsavers Canada. “If myopia is diagnosed, there are contact lenses and glasses that can slow the progression of this condition.”
Although children are covered for annual eye
exams in most provinces if they’re under a provincial health care plan, regular eye exams aren’t a habit for many Canadian families.
Infants and toddlers should get their first eye exam between the ages of six and nine months, according to the Canadian Association of Optometrists. After that, the guidance is at least one eye exam between the ages of two and five, and an annual eye exam from ages six to 19.
But only half of all children aged 19 and under are examined at the recommended frequency, based on a recent eyecare report. Younger children are the least likely to get an eye exam, even though many vision disorders are most effectively treated before the age of seven. What can parents do?
There are three simple strategies for protecting
children from the impact of myopia:
• Make sure they get a regular eye exam. By starting early, you can help catch any issues that may cause developmental, educational or social outcomes for your child.
• Limit screen time. Too much time spent looking at objects in close range has been linked with the progression of myopia.
• Get out and play. When spending time outdoors, a child’s sight will move from nearby items to distant ones, allowing the eyes to relax and get a break from screen time by reducing the strain of constant close-up focus.
Visiting an optometrist from a young age is important. Early intervention can help support healthy visual development. Learn more at specsavers.ca.
RETHINK HOW YOU EAT
(NC) April is Oral Health Month, a chance to re-examine the small, everyday choices that shape us, and how they affect our oral health. Here’s why it’s important to make careful choices about your diet:
Your food can make your teeth and gums stronger…or weaker. Dietary choices can have a big impact on your oral health. Sugar in particular can harm your mouth by creating fuel for bacteria there, so try to avoid, or at least be mindful of, the following items:
• Carbonated beverages: they often contain sugar and are also acidic, both of which are bad for tooth enamel.
• Sugary snacks, especially chewy, sticky ones: they can get stuck on or between teeth.
• Sticky starches, such as potato chips, crackers, white breads and pasta: these starches break down into sugars.
• Food and drinks that are high in acid, such as pickles, citrus juices, vinegars and wine.
Just because a food contains acids or natural sugars doesn’t necessarily mean you shouldn’t eat it. Just make sure to hydrate with water after eating to help wash those sugars away.
Some food choices can actually benefit your mouth, including:
• Yogurt and cheese, which contain calcium to support healthy teeth.
• Dark leafy greens, such as spinach, kale and collard greens, which are high in enamelbuilding calcium.
• Low-sugar, high-protein snacks, such as almonds and other nuts, which help support your teeth and gums.
• Crunchy veggies and fruits, such as apples, which act as natural toothbrushes, sweeping harmful residue off your teeth.
Listen to what your mouth is telling you. It’s important to pay close attention to your teeth and gums—oral health issues can sometimes be an early warning of a nutritional deficiency. For example:
• Swollen and bleeding gums, even with regular flossing, can be a sign that you’re not getting enough vitamin C.
• A smooth, overly red or painful tongue may mean a vitamin B deficiency.
• More frequent mouth ulcers may signal a lack of iron.
Your oral health needs expert support. It’s essential to schedule regular appointments with a dental hygienist, whether you’re noticing an issue or not. Beyond routine removal of calculus—hard buildups on the teeth—and plaque, dental hygienists can help spot oral health issues early: ones that might point to a nutritional problem, as well as even more serious conditions such as periodontitis or even cancer. They can also provide tips for improving your oral health, which supports your overall health.
By making more conscious food choices, you can make a real impact on your health. Your teeth and gums will thank you, and so will the rest of you. Learn more about good oral health habits at dentalhygienecanada.ca.
SPRING WHEELS
6 Elgin St. S, Thornbury 519-599-2010 www.carquestthornbury.ca
206034 ON-26, Meaford 519-538-2311 www.carquestmeaford.ca
For all your automotive parts and accessories NEW LOCATION:
MIKE’S TIRES
(formerly of the Tire Guys)
Open for all of your tire needs: NEW TIRES & RIMS
• INSTALLS
• REPAIRS
• ROTATION
• STORAGE
• BALANCING
• ACCESSORIES
NOW OPEN IN STAYNER 1482 Centre Line Rd. 705-428-3899 Mon-Fri 9am-5pm
TOP 10 TIPS TO PREVENT CAR THEFT
(NC) Car theft is on the rise and costs Canadians more than $1 billion annually.
Car thieves are prioritizing easy marks – convenient, low-risk opportunities to steal. By making it inconvenient, you can protect yourself against vehicle theft.
Here are 10 simple precautions recommended by Co-operators to help ensure your vehicle is waiting for you when you step outside.
1. Make sure your vehicle isn’t left running unattended, even for just a few minutes.
2. Make sure to lock your vehicle and close the windows.
3. Keep your keys or keyless fob away from doors and windows. If your car has a keyless ignition, use a Faraday bag that blocks the signal from your key fob and prevents it from being hacked by thieves to gain entry to your vehicle.
4. Use after-market deterrents such as steering-wheel or brake-pedal locks, or alarm systems.
5. Add a vehicle tracking device.
6. Talk to your mechanic about installing an immobilizing device to prevent hotwiring.
7. Park in well-lit, populated areas or in secured garages.
8. Don’t keep personal identification or valuables in your vehicle. Ensure your possessions are stowed out of sight and in your trunk if you are away from home.
9. Before purchasing a vehicle, do some research and request all required documentation from the seller. If a deal feels too good to be true, be sure to listen to your instincts. Wait to get the verification you need before proceeding.
10. To avoid theft while selling your vehicle, ensure you meet in a safe, well-lit, thirdparty location such as a busy parking lot or outside your local police precinct. When it’s time to receive payment, do so at a physical bank so you can verify the payment method used.
Find more information about car theft prevention through your insurance advisor or at cooperators.ca. Depending on what vehicle you drive, and what theft prevention steps you take, you might even be able to secure a discount on your premiums.
Industries Contributing to Sustainability
4 REASONS TO WORK IN INDUSTRIES CONTRIBUTING TO SUSTAINABILITY
(NC) Canada is committed to working towards net-zero emissions, and there’s action underway across the country. Many industries are shifting to become more sustainable and offering new opportunities for building a rewarding career while making a positive impact on the environment. Here are some reasons to dedicate your skills to Canada’s low-carbon transition:
1. Your skills are in demand. It’s an exciting time to be looking for jobs in Canada’s natural resource and low-carbon industries, which are some of the country’s emerging and fastest-growing sectors. That’s creating a demand for skilled workers in a wide variety of fields. There are jobs available in nuclear and renewable energy, forestry, mining and critical minerals, electric vehicle design and energy storage, green buildings and carbon management, to list just a few.
2. There are high-quality jobs available. One thing you may not know about working in the energy and natural resource sector is that it often pays well. Many of those jobs also offer protection and support that help employees stay secure and succeed at work – such as transportation support, mental health services, health benefits, pension plans and more.
3. Many of the jobs are within reach. Many of the job and career opportunities in Canada’s low-carbon energy, natural resource, construction, manufacturing and transportation sectors require only light upskilling or retraining from your current credentials. Many roles don’t demand extensive technical expertise, and let you leverage many transferable skills, such as project and logistics management, digital literacy and problem-solving. There are also numerous opportunities for those with a trades background. For example, HVAC technicians can shift to working with heat pumps through short, targeted training that builds on the skills they already use daily.
4. You can make a difference. Building a career is also about being
proud of your work. Being part of advancing Canada’s environmental objectives means putting your labour toward building a better future for yourself and your community.
The advances being made and infrastructure being created today are laying a foundation for everything that will come next. You could be supporting climate adaptation, helping to make our communities more resilient and preserving our natural beauty for future generations.
You can learn more about rewarding career opportunities at canada.ca/ sustainablejobs/.
Tips for Helping the Environment Through Creativity
(NC) Addressing climate change can sometimes feel like an overwhelming challenge. But for some, creativity can be a powerful tool to drive change: art and storytelling have a power to move people, connect communities and inspire action in ways that facts and figures often can’t.
Artist and activist Natalie Man, founder of the Coral Foundation, understands that power well. With the help of initiatives like the Ocean Wise Action Grant, she combined immersive art on ocean conservation and competitions for developing solutions to environmental challenges to make a difference. Here are three ways she used her creativity to make an impact that you can use yourself to make a difference for the environment:
Use art to inspire connection and awareness. Art can shift perspectives, spark emotion and remind people of what’s at stake. Whether through painting, music, photography or sculpture, creative expression helps make environmental issues feel personal and urgent.
Turn ideas into community projects. Big change often starts small, with a single idea and a group of passionate people. It can be as simple as noticing litter piling up near a local park and organizing a cleanup with an artistic twist, like turning found materials into community art.
You could create a “repair café” where people can fix rather than toss household items. There are uncountable ways to get started: an unused space can become a pollinator garden, or a mural can raise awareness about ocean plastics. These ideas might start small, but they can inspire others and grow into movements that strengthen both communities and ecosystems.
Collaborate for greater impact. Creativity thrives in collaboration. When people with different backgrounds, skills and passions come together, they can spark ideas and solutions that no one could achieve alone. Imagine an artist teaming up with a scientist to visualize climate data, or a storyteller helping a conservation group share their message in new ways. Collaboration allows creative ideas to grow stronger, reach more people, and create lasting change.
It also builds connection—a reminder that protecting the environment isn’t something we have to do on our own. By sharing ideas, learning from one another and working side by side, people can have a greater impact and inspire others to take part.
Creativity helps us imagine new futures, communicate complex ideas and connect to the world around us in meaningful ways. Your creativity can help build a more sustainable, ocean-positive future. Learn how at ocean.org/youth.
Spring is Coming
APRIL BASKET BLOOMING BOOTS
BUDDING
BUNNY BUTTERFLIES
CARROT
CHICKS CHIRPING
CHOCOLATE
CLOUD
EASTER
EGGS FAMILY FLOURISHING FRIENDS HATCH NEST RAIN THAW TULIPS
Snack Brighter, Flavourful Noshes and Nibbles
(Feature Impact) When it comes to snacking, ease is often at the top of the wish list. Not far behind, however, are fresh flavours and real ingredients.
That’s where NatureSweet shines by adding a little colour to snack plates with its tomatoes, cucumbers and peppers. Fair Trade and B Corpcertified, the produce company is widely recognized for meeting the highest standards of social and environmental performance, supporting agricultural workers and making a positive impact.
That commitment and the belief that “the more you put into something, the more you get out” shows up in flavourful recipes like these Caprese Skewers. Coated in a flavourful, fresh balsamic glaze, these light, colourful snacks make everything from after-school bites to weekend entertaining more fun.
Perfectly paired with fresh basil leaves and mozzarella, the star is Constellation tomatoes – a blended, balanced mix of classic cherry tomatoes, sweet yellow tomatoes, mini-heirloom tomatoes and orange cherry tomatoes. Easy to enjoy as a standalone sweet-and-healthy snack or as a palette-pleasing ingredient in a variety of recipes, it’s truly a tomato for every occasion.
Or if you prefer savoury, hearty snacks, these Bruschetta Bagels are packed with flavour. Homemade bagels are topped with juicy Glorys cherry tomatoes – perfect for grilling, sauteing, roasting, baking or simply snacking – creamy goat cheese and a splash of balsamic to create a bite that feels indulgent but is packed with fresh ingredients. Find more fresh recipe inspiration at NatureSweet.com.
CAPRESE SKEWERS
Recipe courtesy of The Produce Moms
Servings 12 skewers
Prep Time 15 mins
INGREDIENTS
2 tablespoons extra-virgin olive oil
1 teaspoon Italian seasoning
1/3 teaspoon cracked red pepper flakes
1/8 teaspoon garlic powder
1/8 teaspoon kosher salt
12 mozzarella balls drained and patted dry
24 ounces NatureSweet Constellation tomatoes
24 small fresh basil leaves
1/4 cup balsamic glaze optional
DIRECTIONS
1. In small bowl, whisk olive oil, Italian seasoning, cracked red pepper flakes, garlic powder and salt.
2. Add mozzarella balls. Gently toss to coat. For best flavour, marinate in fridge overnight.
3. To assemble skewers: Thread tomato, folded basil leaf, marinated mozzarella ball, another folded basil leaf and another tomato.
Repeat to make 12 skewers.
4. Place on serving platter. If desired, drizzle balsamic glaze over skewers on serving platter.
BRUSCHETTA BAGELS
Servings 8
Prep Time 1 hour 20 minutes
INGREDIENTS
Bagels:
1 packet dry yeast
1 tablespoon sugar
1 1/4 cups lukewarm water divided
3 1/2 cups flour
1 teaspoon salt sesame seeds
Bruschetta:
2 cups NatureSweet Glorys cherry tomatoes
1/4 cup olive oil
2 cloves garlic
1/2 cup basil
Topping:
1 cup goat cheese
1/4 cup balsamic vinegar salt to taste pepper to taste
DIRECTIONS
1. To make bagels: In bowl, mix yeast, sugar and 1/2 cup lukewarm water; let rest 5 minutes.
2. In separate large bowl, place flour and add yeast mixture, remaining lukewarm water and salt. Mix thoroughly with hands until homogenous mixture is obtained. Transfer to greased bowl, cover with plastic wrap and let rise 1 hour.
3. Once dough rises, place on flat surface and divide into eight equal parts. Form small dough balls and, using finger, make hole in centre of each to form bagels. Place on baking sheet, cover with kitchen towel and let rise 15 minutes.
4. Preheat oven to 390 F.
5. In pot of hot water over medium heat, cook each bagel 5 seconds, making sure they do not stick to each other. Remove from water and drain thoroughly. Place on parchment paper-lined plate, sprinkle with sesame seeds and bake 25 minutes.
6. To make bruschetta: On cutting board, use knife to cut tomatoes in half. Transfer to bowl; add olive oil, garlic and basil then mix. Set aside.
7. To make topping and serve: Cut bagels in half, place on cutting board and use knife to spread goat cheese on each bagel half. Add bruschetta and drops of balsamic vinegar then sprinkle with salt and pepper, to taste.
