FITNESS SCHEDULE CLASS
MON
TUE
2 B Fit (2)
7:15 PM Seniors Rm. 101
50+ Strength Stretch (2)
11:30 AM Fitness Studio
WEIGHT ROOM HOURS
IN EFFECT January to April, 2011 Dates are subject to opening of new fitness studio. WED
THU
FRI
SAT
SUN
MON to FRI 11:30 AM Fitness Studio
Ab Attack (2)
11:30 AM Fitness Studio
6 AM – 10 PM
7:30 PM Seniors Rm. 101
Boot Camp (2)
6:15 PM Wishart School
Fusion Fitness (2)
7:15 PM Fitness Studio
Jazzercise (3)
9:15 AM Fitness Studio 6:30 PM John Stubbs
Lunch Time Lift (1) 6:00 PM Fitness Studio
Power Walk & Weights (1)
10:15 AM Fitness Studio
9 – 11 AM & 4 – 10 PM
10:15 AM Fitness Studio 6:15 AM Seniors Rm. 101
9:15 AM Fitness Studio 6:30 PM John Stubbs
6:15 AM Fitness Studio
6:15 AM Seniors Rm. 101
7 AM – 8:30 PM
10 AM – 12 PM
6:15 AM Fitness Studio
10:00 AM Fitness Studio 10:15 AM Fitness Studio
DROP IN ADMISSION (Includes HST)
Spynga (4)
5:00 PM Fitness Studio
Adult (19 – 54 YRS)
Zumba (2) TRX Suspension (2) X-FITT (2)
4:30 PM Fitness Studio
6:15 AM Fitness Studio
4:30 PM Fitness Studio
4:30 PM Fitness Studio
7:15 PM Fitness Studio 10:00 AM 6:30 PM Weight Room
5:45 PM Weight Room
7:00 PM Fitness Studio
2. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass plus $4 specialty fee (payable at reception).
WINTER SCHEDULE New Weight Room &
Fitness Studio
ry 17, 2011 Opening Janua
Student (13 – 18 YRS) Child Minding Family (Max 5)
2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students
SINGLE
10’s
20’s
6.10 4.45 4.45 3.20 2.20
54.90 40.05 40.05 28.80 22.00
97.60 71.20 71.20 51.20
12.20 109.80
PASSES (Includes HST) 1 Month Pass
Please check the guide Fitness and Weight Room sections for full descriptions and start dates. Schedule subject to change and Drop in may be limited. 1. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass.
Senior (55+ YRS) Child (6 – 12 YRS)
8:15 PM Weight Room
JANUARY to APRIL 2011
FEES & PASSES
Stroller Fit (1)
6:15 AM Fitness Studio
4:30 – 8:30 PM
•• Patrons 16 YRS & UP welcome at all times •• Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours •• Running or walking shoes required (no sandals, flip flops, boots, etc.) •• T-shirts required
9:15 AM Fitness Studio
Step it Up (1)
Spin Classes (2)
SUN
For the safety, comfort and enjoyment of all:
12:30 PM Fitness Studio 6:00 PM Fitness Studio
SAT
ATTENDANT ON DUTY
6:15 PM Seniors Rm. 101
12:30 PM Fitness Studio
Power Circuit (1)
CLOSURE due to the Expansion the weight room will be closed January 10 – 16, 2011 re-opening January 17.
3. Jazzercise fees apply (payable at the class).
3 Month Pass 4. Guarantee your spot by registering or Drop-in using your West Shore Admission pass plus $11 specialty class fee (payable at reception).
Annual Pass * Family Annual Pass * Regional Annual Pass *
For use at 12 Greater Victoria Recreation Centres. * Monthly & Quarterly payment plans available.
56.85 144.70 409.00 948.00 449.00
250-478-8384
www.westshorerecreation.ca Follow us on Facebook www.facebook.com/westshorerecreation