Time/Day
MON
WED
THUR
FRI
SAT
SUN
Synergy Swim Over 55
Synergy Swim Over 55
9:00am Aqua Aerobics
Aqua Aerobics
Acquapole
Acquapole Boxing SAF Aqua Drums Vibes
2:00pm
Unleash your inner champion with this dynamic aqua boxing class! Combining the resistance of the water with boxing techniques, this class helps improve strength, endurance, and coordination while providing an intense, full-body workout. Using the aqua pole as support, you’ll strike and punch your way to fitness. NEW
This class combines the benefits of Acquapole with the added resistance of elastic bands. This low-impact workout focuses on strengthening muscles, improving flexibility, and toning your whole body, while the water offers gentle support and minimizes stress on joints.
SAF AQUA DRUMS VIBES
4:30pm
NEW
A fun, high-energy class where you’ll use drumsticks to rhythmically tap and tone your body in the water. This full-body workout is designed to enhance cardiovascular fitness, improve coordination, and relieve stress, all while grooving to upbeat music.
5:30pm 6:30pm 7:00pm
NEW
ACQUAPOLE ELASTICS
11:00am 1:00pm
NEW
ACQUAPOLE BOXING SAF Aqua Drums Vibes
10:00am
ACQUAPOLE
Experience a unique workout with Acquapole , combining pole fitness with water resistance. Using the Acquapole , you’ll perform a series of exercises that engage your core, improve strength, and tone muscles.
Acquapole Boxing
7:00am 8:00am
TUE
AQUA AEROBICS
Acquapole
A refreshing and fun way to get fit in the water! Aqua Aerobics uses the natural resistance of the water to enhance cardiovascular fitness, flexibility, and toning. With upbeat music and easy-to-follow moves, this class is perfect for all abilities.
Aqua Zumba
*Please note that this timetable is subject to change. For the most up-to-date schedule, please visit our website.
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sgac.com.au
SYNERGY SWIM PURCHASE AN AQUATIC MEMBERSHIP
BOOK A CASUAL CLASS
PURCHASE A 10 OR 20 VISIT PASS
A holistic class for over 55’s that focuses on building strength, flexibility and endurance. Through controlled movements and focused breathing, you’ll improve your swimming technique and cardiovascular health, while working on balance and posture.
AQUA ZUMBA This dance-based class takes the Zumba party to the pool, combining Latin rhythms and dance moves with water resistance to provide an exhilarating cardiovascular workout. It’s a full-body workout that’s as fun as it is effective.