On the Cusp - Volume IX, Issue III by ASDA at WesternU (newsletter cont. 2024)

E R M A A C A S CT T I H O G

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NEWSLETTER VOLUME IX ISSUE III

Table of contents

LETTER FROM THE EDITORS

LETTER FROM OUR SECRETARY

LETTER FROM OUR TREASURER

5-6

NATIONAL AWARDS & RECOGNITIONS

7-8

INTRODUCING OUR 25'-26' BOARD

SURVIVING DENTAL SCHOOL - D1 PERSPECTIVE

SURVIVING DENTAL SCHOOL - D2 PERSPECTIVE

SURVIVING DENTAL SCHOOL - IDP PERSPECTIVE

WELLNESS CHECK-IN

SURVIVING DENTAL SCHOOL - D3 PERSPECTIVE

ROAD TO EMPLOYMENT - D4 PERSPECTIVE

15-16

WESTERNU CDM’S STUDY PLAYLIST

RDA SPOTLIGHT - MICHELLE SCHOEBEL

RDA SPOTLIGHT - KRISTI TORRES

RDA SPOTLIGHT - KATHERINE (KATHY) BANAWA

RDA SPOTLIGHT - CYNTHIA “CINDY” MORTON

21-22

GUESS WHO?

23-24

ANNUAL SESSION HIGHLIGHT

25-26

NATIONAL ASDA UPDATES

27-29

SPRING AWARENESS MONTHS

TOOTH TRIVIA

31-32

LOBBY DAY

33-34

SPRING RECIPES

35-36

CONGRATULATIONS TO THE CLASS OF 2025

37-38

FAREWELL AND THANK YOU 24'-25' BOARD

SPRING FORWARD WITH ASDA

THANK YOU TO OUR SPONSORS

letter from the editors To Our WesternU CDM ASDA Family, This spring edition of our ASDA newsletter is more than just a collection of updates—it’s a celebration of the spirit, resilience, and energy that flow through our chapter. From national recognition and local outreach, to silly articles, this issue captures the heart of what makes our ASDA community so special. Inside, you'll find highlights from major events that have shaped our 24’-25’ term, updates on advocacy efforts, mental wellness tips, tasty recipes, and staff/faculty recognition. We’re also proud to spotlight some of our amazing members and the national honors our chapter has received this year. Whether you're looking for ways to survive dental school or just want a quick escape from clinic stress, this newsletter’s got something for you. Whether you're prepping for boards, exploring post-grad options, or simply trying to make it through a packed exam week, we hope this newsletter brings you encouragement, perspective, and a little joy. It’s also a reminder that ASDA isn’t just an organization—it’s a collective movement powered by empowered and passionate students. As the Immediate Past WesternU Chapter Executive Team and Newsletter Editors, this edition gave us a moment to reflect on everything we’ve accomplished together. It’s been an incredible year filled with collaboration, outreach, advocacy, service, and shared growth. We’re deeply proud of what our chapter has achieved—and even more excited to see what the newly elected ASDA Board will bring to the table! As we continue juggling patient care, pre-clinical exams, IPCEs, and everything in between, take a moment this Spring to recharge, reflect, and reconnect. Whether you’re a second-year about to transition to clinic, a D1 learning to juggle the rigor of dental school, a D3 managing patient care, or a D4 preparing to walk across the stage, ASDA is here for you. Thank you all for continuously keeping the ASDA Fever alive and thriving across the WesternU CDM campus. Your energy, involvement, and school spirit have made this year truly unforgettable!

We wish you a strong finish to the semester and a Summer filled with progress, purpose, and plenty of California Sunshine ☀️

Warm regards, Eboney Hinds, Valerie Lua, Kendall Rollin, Kristie Ngo ASDA Spring Newsletter Editors 2

letter from our Secretary What’s up WesternU, My name is Eboney Hinds and I have been honored to serve as your 2024–2025 ASDA Secretary. This year has been nothing short of amazing from planning events and sharing student spotlights to helping build an even stronger sense of community within our chapter. This experience has helped me grow so much, both personally and, professionally and I’m just so proud to have played a part in highlighting the passion, talent, and heart that make WesternU ASDA what it is. We’ve had such an amazing response to our newsletters this year, and while it’s bittersweet that this is our final edition, I’m so excited to share this one last sendoff. I am incredibly proud of all that our chapter has accomplished in the spring semester alone! We hosted a wide variety of events, including our Hip Hop & Heritage event in collaboration with SNDA for Black History Month. Our new executive and general board were selected, we sent six students to represent WesternU at Lobby Day in Washington, D.C., and proudly brought home the National ASDA Member Favorite Gold Crown Award. On top of that, our chapter and individual members earned multiple national and district-level honors. We also partnered with CDM to host a Match Day Breakfast for the D4s and hosted our Spring Vendor Fair in collaboration with CDM Research Day! Serving as WesternU’s ASDA Secretary has truly been one of the greatest highlights of my dental school expierence. I am so incredibly grateful to have worked alongside Kendall, Valerie, and Kristie—three strong, inspiring, and passionate women who have taught me so much about leadership, collaboration, and dedication. I truly couldn’t have dreamed of being a part of a better executive team. Each of them brought their own light to our chapter, and I feel incredibly lucky to have been part of this incredible season of ASDA with them by my side. Being part of ASDA has truly given me the opportunity to connect with like-minded individuals, build lasting relationships, and find a real sense of belonging in dental school. It’s provided me with countless opportunities for both personal and professional development, and it’s shown me that there really is something in ASDA for everyone. Whether your passion lies in advocacy, leadership, wellness, or simply building community you explore all that ASDA has to offer and find your thing. You just never know where it might lead you. As this chapter closes, I’m so excited for what’s ahead. Our newly elected board is full of heart, ideas, and motivation and I just know they’re going to do amazing things and take WesternU ASDA to even greater heights! Thank you for reading, for showing up, for making memories, and for being part of this amazing ride. It’s been a joy to serve you, and I can’t wait to see what's next for WesternU ASDA.

💛

Best regards,

Eboney Hinds 3

WesternU ASDA Secretary 2024–2025 Doctor of Dental Medicine Candidate | Class of 2026

letter from our Treasurer

Hey WesternU ASDA,

How y’all doinn? My name is Kristie Ngo, and I’m a D3, soon to be D4 (um - how?!), and it has been such an honor and absolute joy serving as this past year’s Chapter Treasurer. From Lunch and Learns and wellness events, to our beloved Annual Golf Tournament, I hope at some point this year, you’ve found a moment to breathe, laugh, and connect with your peers, the dental community, or just with yourself. As we wrap up the year with our final Spring newsletter, we’re excited to continue highlighting the incredible individuals within our ASDA family and reflect on the amazing memories we’ve shared. We hope these moments continue to inspire us all to grow, show up, and strive to become the best versions of ourselves!

To the entire board: I’m so grateful to have had the opportunity to work alongside such kind, talented, and driven individuals. Thank you all for riding with us and committing to our obsession with creating an unforgettable ASDA experience - we’ve had so much fun and found such success because of the unwavering effort and support of this team. Thank you for your creativity, your eagerness to dive deeper into organized dentistry, your passion for serving the community, and the attention and love you’ve poured into dental advocacy, mental wellness, and all things ASDA. To the incoming board: This opportunity will be as meaningful and impactful as you choose to make it. We hope you each find fulfillment in your roles and embrace everything this experience has to offer. There’s so much to discover within ASDA, and I hope you take every chance to spread that ASDA Fever! I’m truly inspired by the leadership, passion, and creativity each of you bring, and I can’t wait to see this next team thrive. To my Exec: Y’all are E V E R Y T H I N G. I’ve never felt more supported, heard, cared for, empowered, inspired, and celebrated. You’ve set the bar for what anyone should desire, need, and seek in any future spaces of leadership. What a privilege to serve alongside such resilient and trailblazing women, and I hope everyone gets the opportunity to find their own Kendalls, Valeries, and Eboneys. To whoever’s reading: I hope you continue to explore all that ASDA has to offer. There’s a place here for everyone, whether you love planning events, meeting new people, advocating for policy change, or just vibing with good food and greater company. I hope ASDA continues to be a space where we challenge and uplift each other to grow. I hope we continue to build genuine camaraderie and a strong sense of community. And I hope during your time here, we’ve created a safe and welcoming home (away from home) for you to figure out who you are - not just as a future dentist but as a human being! If I could leave you with anything: Get involved in whatever speaks to your soul. You are so much more than your grades and clinical skills. You are layered and brilliant . However you decide to explore your time here, I hope you continue to always show up for yourself and let this journey within dental school shape you into the provider and leader you’re meant to be.

✨

Warm regards,

Kristie Ngo WesternU ASDA Treasurer 2024-2025

National Awards & Recognitions National ASDA’s Gold Crown Winner - Member’s Choice Award The ASDA Gold Crown Member’s Choice Award is a national honor recognizing the chapter that best embodies energy, creativity, and member engagement, as voted on by ASDA members across the country. It celebrates the chapter’s ability to create meaningful programming, build community, and inspire widespread participation. Winning this award is a testament to the impact and enthusiasm of our members and the strength of our chapter culture.

National ASDA’s Fever Week Challenge Winner Our chapter was recognized as one of the 3 winners of this year’s Fever Week Challenge, in which we showcased how our chapter introduced the structure of ASDA and organized dentistry to new dental students. This award allowed us to share our ideas on a national level, so that we can help strengthen the ASDA Chapter experience.

National ASDA’s Wellness Grant Winner Our chapter was one of the five schools that won this year’s Wellness Grant, which is intended to help increase member participation at in-person wellness-related activities and programs. Our amazing Wellness team was recognized for portraying a clear vision and rationale for the use of the grant funds.

National ASDA’s Canine-Level Challenge Winner Our chapter was recognized as one of the winners of this year’s Canine-level Challenge, in which we showcased our chapter’s commitment to community service and dental outreach. In order to be of support to those affected by the tragedy from the LA fires, our chapter donated dental hygiene goodie bags and volunteered our time at a local YMCA.

ASDA Chapter Leadership Academy - Certificate of Completion 5

The ASDA Chapter Leadership Academy was designed to help support members in their role as chapter leaders and to inform them on national ASDA expectations and requirements.

National Awards & Recognitions Koby Nguyen Winner of the ASDA District 11 Collaborative Spirit of the Year Award

This Award recognizes individual dental students for their outstanding contributions to their local ASDA chapter and the broader dental community. This award highlights their dedication to collaborative efforts and leadership within the dental field.

Heather Albertson

Winner of the ASDA WesternU Chapter Advocate Award

This award recognizes faculty or school administrators who have shown a commitment to dental students and organized dentistry. Heather has truly been at the forefront of most, if not all, our events, and instrumental in our chapter’s success.

Kendall Rollin

Winner of the ASDA WesternU Chapter Award of Excellence

This award honors the spirit of volunteerism by recognizing one student from each dental school for achieving superior levels of participation or leadership in service to other students, their school or local community.

Gregory Bai

Winner of the ASDA District 11 Excellence in Advocacy Award

This award honors the spirit of advocacy of dental students within our district who are committed to advocacy and have inspired and continue to mobilize fellow dental students in advocacy initiatives. Greg has shown great commitment in informing our student body of the issues our profession.

Breanna Moreno

Winner of the ASDA National Community Builder of the Year Award

This national award recognizes members across the country who dedicate themselves to serving others through community service and dental outreach. ASDA awards one person from each of the 11 ASDA districts a Community Builder of the Year Award.

introducing our

EXECUTIVE BOARD 25'-26' travis truong “I’m really looking forward to getting the chance to help shape the ASDA experience for our classmates and build on all the amazing things our chapter has done so far. I'm especially excited to work alongside such a great team and come up with fun, creative ways to bring everyone together. What I love most about ASDA is the energy! It’s inspiring to be part of a group that’s passionate about advocacy, innovation, and making dental school a more connected and meaningful experience. I LOVE MY TEAM! Can't wait to spread the ASDA Fever!!”

Koby Nguyen “I’m most excited for the upcoming advocacy events we have planned this year. We’re working to make advocacy a stronger priority within our chapter, with the goal of encouraging more students to stay informed and involved in the future of dentistry. I love that ASDA creates a space where students can grow as leaders while staying connected to important issues in our profession. Attending conferences is always a highlight for me—I get to network with students from other schools and gain insight into how dental education differs across the country. It’s incredibly motivating to be part of a community that shares a passion for advancing the field together.”

Timothy Nguyen “I’m beyond excited to help host events that bring our whole university together and create unforgettable memories! What I absolutely love about ASDA is how it connects me with amazing people and new friendships every step of the way. Whether it’s planning socials, professional development events, or national conferences, I’m driven by the opportunity to build a stronger sense of community and make every moment count. ASDA has given me a platform to grow as a leader, collaborate with passionate peers, and be part of something bigger than myself. I can’t wait to see what we’ll accomplish together this year and to welcome even more members into the ASDA family!”

Andrew Rabizadeh

“I’m super excited for the year ahead! What I love most about ASDA is the sense of family—it’s amazing how the social events and networking opportunities bring us all together. The extra lectures and resources outside of class are such a great addition too. I’m really looking forward to events like our annual golf tournament, welcome week, and the awesome lunch and learns we have lined up with some great organizations. Can’t wait to kick off the year—keep an eye out for more info! Here’s to making this year unforgettable!”

introducing our

GENERAL BOARD 25'-26'

Surviving Dental School D1 PERSPECTIVE

Grace Nguyen

What surprised you the most about D1 year? One of the things that surprised me most about my D1 year was how much my learning style and techniques varied depending on the class—and how different that was for everyone around me. The pace of dental school is so fast that you learn to adapt quickly. I was pleasantly surprised by how manageable it is to maintain a school-life balance outside of academics. What’s something you wish you knew before starting dental school? Something I wish I knew before starting dental school is that it’s okay to figure things out as you go—that’s part of the process. I’m someone who likes to plan ahead and know what’s coming, but I’ve learned that things don’t always go the way you expect (in fact, they often don’t). I’m still reminding myself that it’s okay to feel frustrated or overwhelmed sometimes, as long as I take those moments as learning opportunities and ask for help when I need it. What are you most looking forward to going into your second year? I’m really looking forward to building on my skills in the sim lab and becoming more confident with procedures before starting clinic in the summer of my D2 year. With that added knowledge in clinical skills and patient interaction, I’m also looking forward to volunteering more and participating in hands-on activities like patient screenings at health fairs!

Reflecting on your first year, If you could change anything, would you and why? Honestly, I don’t think I would change anything about my D1 year. Even the tough days taught me a lot, and I’ve grown so much through the mistakes and challenges. If I had to choose one thing, I’d say I wish I had said “yes” to more opportunities I initially avoided because I was afraid they’d take time away from studying. I’m still learning how to balance school with my hobbies and social life, but I’m getting there! Outside of school, what do you like to do for fun? Outside of school, I love going to the gym, hanging out with friends, trying new food spots, playing pickleball, going to concerts or festivals, and—when there’s time—hiking or spending the day at the beach.

Surviving Dental School D2 PERSPECTIVE

Breanna Moreno

What advice would you give to a first year dental student who is about to face the rigor and challenges of D2 year? Take full advantage of every sim session and stay on top of your projects. D2 year comes with more extensive and time-consuming portfolios, so being efficient during sim can really make a difference. The more you get done during class time, the more you’ll free up your evenings to focus on studying for didactics which is helpful because the systems courses move quickly. Staying organized and managing your time well early on will set you up for success and hopefully less stress. Was there a particular moment or experience that made you realize the impact of dental outreach on a community? As a pre-dental student, I volunteered with Healing California, providing care to individuals experiencing homelessness. I initially looked forward to assisting chairside, but what left the biggest impression was the overwhelming gratitude from patients before even receiving any treatment. One man, in particular, hugged us and repeatedly thanked us the moment he walked in. He teared up, explaining how much pain he had been in and how grateful he was just to be seen. It was humbling to witness how much these services meant to people, many of whom had traveled far or waited all day for care. That experience reminds me that dentistry isn’t just about teeth — it’s about compassion and human connection. Is there an area within dentistry that you have found particularly challenging or exciting in your second year, and why? Getting ready for clinic has been both exciting and challenging. Balancing didactics, sim lab projects, exams and the SIPCE definitely tested my energy and endurance. I felt very tired at various points of D2 but the thought of finally transitioning into the clinic has been exciting and motivating. How did you balance the demands of dental school with your commitment to community service? Balancing the demands of dental school with community service is not always easy, but I made it a priority since D1 year because giving back to others is one of the main reasons I chose this profession. Instead of waiting for the “perfect” time to volunteer, I learned to make time. With our packed schedules, there will always be exams and assignments, but I’ve found that staying organized and working ahead allows me to fully enjoy the service events without feeling overwhelmed. For me, it’s all about being intentional — community service isn’t something I squeeze in, it’s something I plan for because it matters deeply to me. What is your preference - a manual toothbrush or an electric toothbrush - and why? Manual in the morning and electric at night! I like starting my day with the fresh and minty feel my manual toothbrush gives me and ending my day with the detailed cleaning from my electric toothbrush.

Surviving Dental School IDP PERSPECTIVE

Ark Safarov

What motivated you to pursue dentistry? My journey into dentistry began with a fearful visit to the dentist at the age of six—but to my surprise, it turned out to be painless. I also remember watching my mom get her teeth treated without anesthesia, and that moment stayed with me. I decided that when I grow up, I want to become a dentist and do a better job for her. Later in school, my favorite subjects were biology and organic chemistry. Portrait photography became a hobby of mine, and through it, I developed an eye for detail and aesthetics. My mom always supported my dream of becoming a doctor, and all of these pieces naturally connected into one path—dentistry.

Can you describe your experience so far with the exams and coursework in this accelerated didactic period of the program? I am going through IDP bootcamp curriculum at CDM which is intense. But I took ten years to prepare for this challenge. It’s a rewarding experience—I enjoy the study curve, the pace, and how each achievement builds my confidence. Every quiz, practical, and lecture reminds me that I’m exactly where I’ve worked to be – so, no ground to complain. What is one piece of advice you would give to other international students considering the IDP program? Be ready before the program begins—mentally, emotionally, academically, clinically, with computer skills, and with family arrangements. The transition is tough, but if you’ve built a solid foundation, you’ll not only survive—you’ll do well. Learn the culture, respect the process, and always stay connected to your “why.” What is your favorite dental procedure? Full zirconia crown preparation and fabrication for a molar. I enjoy the satisfying blend of structure, aesthetics, and function—all shaped by your own precision and planning. It’s also a common procedure, which makes mastering it even more rewarding. I worked with the CEREC workflow for four years, and that hands-on experience made me truly love the process. What do you do in your limited free time to ensure you are taking care of your mental and/or physical health? I give myself space to breathe—walks, phone calls with family, social media posting, scenic drives, and the occasional cheat meal are part of my rhythm. Exercise helps me reset, and stepping outside the books makes me stronger when I return to them.

wellness Check In Did you know that stress can affect every part of our well-being, including our oral health? HOW STRESS MAY IMPACT YOUR ORAL HEALTH More likely to neglect oral hygiene Stress snacking Bruxism, or teeth grinding (often during sleep) can lead to worn down enamel, jaw pain, and headaches Reduced saliva production, leading to dry mouth, and ultimately halitosis Chronic stress weakens your immune system, making it harder for your body to fight off diseases like gingivitis HOW TO PROTECT YOUR ORAL HEALTH DURING TIMES OF STRESS STICK TO A ROUTINE: brush 2x/day, floss daily, and don’t ghost your dentist !!! GET ACTIVE: run, meditate, yoga, take a walk outside, or spend time outdoors to unwind SNACK SMARTER: less sugary/acidic foods/drinks - think b a l a n c e ;) HYDRATE: water keeps your mouth clean and combats halitosis, which may result from dry mouth

It’s so important that we recognize how stress impacts oral health so we can better support and educate our patients. Taking care of ourselves helps us care better for others. 12

Surviving Dental School D3 PERSPECTIVE

Tin Cao

What was the biggest adjustment to starting in clinic, and how did you manage it? The biggest adjustment was juggling multiple patients and trying to keep everything organized. It was overwhelming at first, but staying on top of my schedule, keeping detailed notes, and using checklists really helped me stay on track. How was your 7-week rotation? What was your biggest take-away? I went to APLA for my 7-week rotation and honestly, I learned so much. It really helped solidify a lot of clinical concepts and gave me a better understanding of patient management in a real-world setting. Also, I felt more comfortable when I came back to the TDC for my IPCE challenges. What’s your best piece of advice for incoming D3s starting clinic? Be patient with yourself. It takes time to get the hang of things, so don’t be too hard on yourself if it feels like a lot at first. Stay organized, ask questions, and take one patient at a time. Are you thinking about specializing? If so, how’s the residency prep going? Yes, I’m interested in OMFS. I’ll admit I feel a bit behind in terms of residency prep, but I’m working on catching up. It’s a process, and I’m just trying to stay focused and consistent with studying. What are you most excited for as you step into your final year? Definitely spending more time with my classmates. We’ve all grown so much together, and I want to make the most of this last year with them before we all go our separate ways. If you could give yourself one tip just before entering clinic, what would it be? Don’t be afraid to make mistakes - as long as you learn from them. Every experience, even the tough ones, will make you a better provider. 13

road to employment

D 4 P E R S P E C T I V E Mariam Alsaadi When did you start your job search, and what steps did you take early on to prepare for the process? I started my job search early in 4th year. I knew I wanted to have options lined up before graduation, so I updated my resume, talked to mentors, and reflected on what kind of environment I’d thrive in. I also made sure I was clear on my long-term goals, like serving in the Air Force and looked for opportunities that aligned with that path. What strategies did you use to find job opportunities? Networking was huge for me. I had honest conversations with faculty and former classmates about their experiences. I also checked job boards and wasn’t shy about cold emailing offices or programs that stood out to me. Some of the best leads came from people I already knew just by letting them know I was searching such as reciters. Can you walk us through your interview experience? Most of my interviews felt like conversations more than formal Q&As. I was asked about my clinical experience, how I work under pressure, what kind of support I’m looking for as a new grad, and my long term goals. To prepare, I reviewed my experiences and practiced framing them in a way that showed growth, resilience, and my passion for patient care. What factors were most important to you when evaluating job offers? I was looking for places that aligned with my values somewhere I could keep learning, feel supported, and give my best to patients. Mentorship was a big factor, along with the overall culture and mission of the practice or program. I also thought about how each opportunity would set me up for my future in the military. What are your top tips for students when it becomes time to apply for jobs? Be intentional. Know what you want, and don’t settle just to check a box. Use your network, people are more willing to help than you think. Still worried ? Speak to job recruiters. Trust the process; the right fit will come if you stay true to your goals and values. 14

Westernu Westernu CDM’s CDM’s Study Study Playlist Playlist Not sure what to listen to while you’re studying for boards, cramming your 100-page study guide for ECD, or finishing that 10 page Critical Reflection Paper? We got you ; )

Spotify

Youtube channels Lofi Girl

"Lo-Fi Latte”

ChillHop music the bootleg boy

calm, slow, and cozy—perfect for focused reading or late-night cramming with a side of hot girl/boy matcha

the jazz hop cafe chill with taiki

the vibe: jazz-hop, soft instrumentals, vinyl crackle, rain in the background 1.57

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1.57

Bonus Rain on the windowpane vibes: Rainymood.com

Youtube

"brain waves” anxiety-free, soft-focused studying the vibe: ocean waves, forest sounds, wind chimes, and ambient synths 1.57

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Youtube

“Classics” for when you need zero distractions

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1.57

the vibe: non-lyrical, instrumentfocused, ranging from Mozart to modern cinematic soundtracks

Bonus Film score study music to check out: Hans zimmer, studio ghibli

Artists to check out

Youtube

TOKiMONSTA ODESZA

"Caffeine-Fueled Chaos”

Porter Robinson San Holo Madeon

stress and anxiety bouta go up but so is that word count

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1.57

chill chaotic

the vibe: energetic lofi, bouncy instrumentals, racing to the finish line

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1.57

may give you tachycardia

R D A Spotlight Michelle SCHOEBEL What inspired you to become an RDA, and what do you love most about your role? I was inspired by an uncle that was a dentist, and I had the opportunity to work and learn in his office as a teenager. I love working with students and the interactions we have. What’s a fun or memorable moment you’ve had while working in the dental school clinic? There are many memories! I always enjoy the ones where we accomplish and get through a treatment together. What’s one piece of advice you would give to dental students working with RDAs in clinic? Get to know your RDAs. You need to have a good rapport with them. If you could choose a theme song for your workday, what would it be? The Song ‘Happy’ by Pharrell 17

R D A Spotlight KRISTI TORRES Tell us about yourself in 2-4 sentences For those that don’t know me, I love books, coffee, country music and all things Gilmore Girls and Golden Girls. In my free time, I like to spend time at sporting events with my boyfriend Kenney and I love to spend time with my dog, Kooper. What inspired you to become an RDA, and what do you love most about your role? My aunt pushed me into dentistry, she’s a hygienist and told me to try it. I fell in love with the field instantly. I love that there are different areas in the field and as an assistant I really enjoy ortho because I like to work independently, but here I like that I get to utilize my skills in all areas and help everyone. I really enjoy being hands on with the students and teaching them as well as learning with them. What’s one piece of advice you would give to dental students working with RDAs in clinic? Don’t be scared of us. I know that sometimes we may come off stern or maybe harsh, but it is not because we are trying to intimidate you or be mean to you. We just want you to get the best experience you can here and sometimes we need to help guide and push you out of your comfort zone to do that. What’s a fun or memorable moment you’ve had while working in the dental school clinic? As sad as it may be, seeing the classes graduate is my favorite part. It means that you are ready to go into the real world and practice everything that you have learned here. And knowing that I played some role in that, is truly rewarding. It’s always hard to say goodbye, but seeing where everyone ends up is always fun to see. If you could choose a theme song for your workday, what would it be? “I had some help” Morgan Wallen & Post Malone

R D A Spotlight Katherine (kathy) banawa

What inspired you to become an RDA and what do you love most about your role? I’ve always been passionate about helping others, and after overcoming my fear of dentists, I discovered a strong interest in dental care. My father’s encouragement and my personal experiences inspired me to pursue a career as an RDA. I’m grateful for the opportunity to not only face my fears but also turn them into something positive. Being an RDA is so much more than just a job; it takes a special kind of person. If you love making people smile and are passionate about what you do, it can be one of the most rewarding things I have done in life. What’s one piece of advice you would give to dental students working with RDAs in clinic? Building a strong relationship between dental students and RDAs is essential for providing quality care. By working together as a team with trust & respect for each other’s skills, knowledge patients will receive the best treatment possible. As the saying goes: “If you take care of me, I’ll take care of you.” Mutual support and collaboration are key in the dental clinic. What’s a fun or memorable moment you’ve had while working in the dental school clinic? I truly cherish the moments when students show genuine interest and excitement in learning; especially when they reach their clinical or academic goals. These moments make all the hard work and challenges of being an RDA completely worth it. It’s an honor to be called “Mama Bear” by my group of students and to witness their growth and success. If you could choose a theme song for your workday, what would it be? Theme Song: “We Are Family” it perfectly captures the bond and teamwork we build in the clinic. 19

R D A Spotlight Cynthia (Cindy) Morton What inspired you to become an RDAEF and what do you love most about your role? I was inspired to become an RDAEF because I wanted to expand my skills and take on a more advanced role in patient care. What I love most about my role is being able to make a meaningful impact—not only on patients by helping restore their smiles—but also on students, by supporting their learning and confidence in clinical practice. What’s one piece of advice you would give to dental students working with RDAs in clinic? Respect and communication go a long way—take the time to collaborate with your RDAs, ask questions, and learn from their hands-on experience. We’re here to support your success, and the more you work as a team, the smoother and more enjoyable your clinical days will be. What’s a fun or memorable moment you’ve had while working in the dental school clinic? One of my favorite moments was watching a nervous student complete their first restoration with confidence after weeks of practice. Seeing their excitement and pride in their work reminded me why I love being part of the learning process. If you could choose a theme song for your workday, what would it be? “Stronger” by Kanye West—it’s upbeat, motivating, and captures the energy I try to bring into the clinic each day. 20

guess who? who? guess

can you match the baby photos to the right members of our CDM family?! Top 3 with the most correct answers will win a prize. Be on the lookout for the answers and announcement of our winners via email. Use the QR code to access the Google Form and submit your guesses! Last chance to submit is May 9th at 11:59 PM.

annual session Highlight By: Nadia Talaksi Stepping Into Something Bigger This past February, I had the incredible opportunity to attend ASDA’s Annual Session in Kansas City, Missouri, and while I knew it would be a great experience, I didn’t realize just how impactful it would be. I was familiar with ASDA’s core values and appreciated the work they do, but being there in person completely changed the way I see the organization. It helped me understand why ASDA matters—not just to me, but to the future of our profession. From the moment I walked into the conference, I was surrounded by passionate, driven dental students from all over the country. It was inspiring to be in a room full of future dentists advocating for meaningful change, debating policies, and pushing for inclusivity and innovation in our field. It was also incredibly special to bond with our older exec board members and see the behind-the-scenes work that makes our chapter thrive.

A Seat at the Table Another impactful part of Annual Session was witnessing the transition of ASDA’s National Executive Board. Being part of that transition—and actually having a voice in it —was a powerful reminder of how student-driven ASDA truly is. We had the chance to ask real questions, engage in meaningful conversations, and see firsthand how much ASDA values transparency, leadership, and member input at every level. Big Conversations, Bigger Impact One of the biggest takeaways from the session was how much ASDA cares about accessibility. There was a powerful conversation about creating more opportunities for students to attend conferences— especially those from chapters that may not have the funding or support to travel. A resolution was introduced to develop a nationally funded program to help make that happen, and it was inspiring to see how seriously ASDA takes inclusivity and representation. 23

annual session Highlight Give Veterans a Smile Another highlight for me was learning more about the Give Veterans a Smile initiative. This program focuses on providing free dental care and outreach to veterans—a group that often faces significant barriers to receiving the oral healthcare they need. It was a moving reminder that beyond the policies and procedures, we’re here to serve people—real people with real needs. Programs like this are where advocacy and compassion meet—and they reaffirmed why I chose this path in the first place. A Proud Moment for WesternU One of the most meaningful moments at Annual Session was seeing WesternU ASDA recognized on the national stage with a Gold Crown Award. It was a very proud moment for our chapter and proof that all the hard work, from strategic event planning to securing sponsorships, to community outreach efforts in Pomona are making a real impact. This recognition reflects the dedication of our entire executive board, past and present. Leaders like Kendall, Kristie, Eboney, and Valerie laid a strong foundation, and I feel incredibly grateful to be part of a chapter that continues to build on that legacy. The energy, leadership, and momentum we’ve created together make me excited for what’s ahead. Unexpected Highlights Beyond the sessions, one of the best parts of the conference was connecting with dental students from across the country. It was so fun getting to know people outside the conference—exploring the city together, grabbing dinner, and sharing laughs after long, full days of learning. Also, fun fact: Kansas City is in Missouri (not Kansas… who knew?). We tried the local BBQ, spotted Chiefs gear everywhere (as a Commanders fan, I had mixed feelings), and got to experience a new city in the best way possible. Why You Should Get Involved If you’ve ever thought about getting more involved in ASDA, take this as your sign. Whether you're into advocacy, leadership, networking, or simply connecting with others who care about the future of dentistry, there’s a seat at the table for you. Conferences like Annual Session aren’t just for executive board members, they’re for anyone who wants to make an impact. This experience gave me a fresh perspective and reminded me how much impact we can have as students when we show up, speak out, and support each other. It was exciting, eye-opening, and honestly one of the most rewarding parts of dental school so far. Let’s keep this momentum going—and continue making WesternU ASDA something we’re all proud to be part of. 24

NATIONAL ASDA

Updates

The 2025 ASDA Annual Session in Kansas City was one for the books. It brought together passionate dental students from across the country to shape the future of our profession through policy, leadership, and advocacy. As someone who’s seen firsthand how ASDA empowers its members, this year's session felt especially impactful. One of the biggest changes this year was ASDA’s transition from 11 to 13 districts. This change was made to better reflect ASDA’s growing membership and improve how national ASDA supports chapters. The updated structure aims to balance chapters more evenly across districts, create more localized leadership opportunities, and make ASDA even more responsive to student needs. WesternU is now officially part of District 13, and represented by our new District 13 Trustee, Honesty Boone from UCLA. Of course, the biggest part of Annual Session is voting on resolutions. This year, several were passed that speak directly to the challenges we face as students and future providers. Resolution 305-2025 calls for support for dental students experiencing poverty. It helps ensure that no student feels isolated or overlooked because of financial hardship. Resolution 306-2025 focuses on helping our chapter leaders succeed by providing clearer access to essential ASDA documents and operating resources. As someone who's been involved in chapter leadership, I know how important it is to have access to this information to ensure chapter success. 25

Resolution 307-2025 opened up a valuable conversation about presidential leadership training. While the intent was to encourage in-person training at national conferences, there was also recognition of the need for accessibility and equity, especially for students who may not be able to travel. Whether inperson or virtual, it's clear that leadership development remains a top priority for our association. Resolution 400-2025 establishes a Special Needs Task Force. This task force will explore best practices for improving disability awareness and access in dentistry - not just for patients, but also within the profession itself. It’s an important reminder that oral health care should be inclusive and that, as future dentists, we must be prepared to meet the needs of all our patients with competence and compassion.

One resolution that sparked a lot of conversation was RC308-2025, which caps registration fees for Annual Session and the National Leadership Conference at $650 for the next two years. Because the cost of attending conferences is often a barrier, this resolution helps ensure that the opportunity to attend national meetings remains accessible to more students. Shortly after Annual Session, ASDA members joined practicing dentists in Washington, D.C. for ADA Dentist and Student Lobby Day. Students met with legislators to advocate for several important bills, including the REDI Act, which would allow dental and medical residents to defer student loan interest while in training. They also pushed for the inclusion of dental benefits under Medicare Part B and supported the DOC Access Act, which would limit anticompetitive insurance practices that affect both providers and patients. ASDA continues to evolve in ways that reflect the real needs of its members—expanding districts, capping conference costs, and passing policies that prioritize equity and accessibility. These updates show that ASDA is committed to supporting dental students not just in school, but as future leaders in dentistry. 26

Spring awareness months There are a magnitude of awareness/heritage months celebrated in the Spring, and here are a few we wanted to highlight:

What better time to learn about and celebrate Arab Americans than during National Arab American Heritage Month? One of the best and tastiest ways to connect with a culture is through its food, and Arab communities are especially known for their warmth, generosity, and incredible hospitality. Here are some local Arab-owned restaurants you can check out: Mitos Döner Gyro (Pomona, CA) Saca’s Mediterranean Cuisine (Claremont, CA) Sababa Falafel Shop (Garden Grove, CA) I M PO R T A N T R E M I N D E R: When trying new foods outside of our usual comfort zone, let’s always try to remain curious, open-minded and respectful of culture and history behind every dish!

What better way to celebrate Jewish American Heritage Month than by diving into the amazing food and traditions that have been passed down for generations? Every dish tells a story, of history, resilience, and community. So if you’re curious and craving something new this month, here are some local Jewish-owned spots to check out: Benjies NY Deli (Orange, CA) Langer's Delicatessen-Restaurant (Los Angeles, CA) Bibi's Bakery & Cafe (Los Angeles, CA)

Spring awareness months There are a magnitude of awareness/heritage months celebrated in the Srping, and here are a few we wanted to highlight:

As dental professionals, we often focus on the health of others—but it's just as important to care for our own well-being. This month is a reminder that mental health is health. Whether it's managing stress in clinic, supporting a classmate, or taking time to recharge, let's prioritize compassion—for our patients and ourselves. Remember: checking in on someone (or yourself) can make all the difference. Resources on campus to help support our mental health: Optum Behavioral Health Assistance Program (first 6 counseling sessions are free) Calm App (WesternU has access to the premium version of Calm at no additional cost) SoulTenders (1-855-952-1907) For more information, please visit https://www.westernu.edu/students/services/counseling/

Especially as future dentists and healthcare providers, it’s on us to make sure every patient feels safe, respected, and welcome in our care.

Autism Acceptance Month is a time to celebrate and support the autistic community while continuing the work built on decades of advocacy. Originally known as Autism Awareness Month in 1970, it became officially recognized in 1988, and evolved into Autism Acceptance Month in 2021. Being seen isn’t enough, real inclusion matters, and acceptance means creating spaces where autistic individuals feel valued, supported, and heard.

Significance of the Puzzle Piece Ribbon Puzzle pattern: demonstrates the complexity of the autism spectrum Diverse colors and shapes: represent the people and families living with autism Brightness: symbol for hope

Spring awareness months Celebrating Cinco de Mayo Have fun while honoring history and culture Each year on May 5th, festive decorations, margaritas, and tacos make their appearance in celebration of Cinco de Mayo. But beyond the colorful parties and themed events lies a holiday deeply rooted in Mexican history and resilience. Cinco de Mayo is often misunderstood in the U.S. as a general celebration of Mexican culture—or mistaken for Mexico’s Independence Day. In reality, it commemorates the Mexican army’s unlikely victory over French forces at the Battle of Puebla on May 5, 1862. While not a major holiday in Mexico outside of Puebla, it has become a day of cultural pride for many Mexican-Americans, especially since the Chicano Movement of the 1960s. Here are a few ways to acknowledge its history while still having fun: Learn the real history of Cinco de Mayo and share it with friends Support Mexican-owned businesses and artists. Take this opportunity to try more traditional dishes like mole poblano or chiles en nogada Highlight authentic Mexican culture—through music, food, films, or literature—rather than caricatures or costumes. Celebrating Cinco de Mayo with cultural awareness turns the holiday into more than just a party—it becomes a chance to honor resilience, heritage, and pride in a meaningful and respectful way.

TOOTH TRIVIA Brushing up on bite-sized facts Did you know… • The hardest substance in the human body is tooth enamel! • Your mouth produces about 1 to 2 liters of saliva every day • The average person spends about 38.5 days brushing their teeth over a lifetime.

Trivia Time 1. Which tooth tissue is responsible for transmitting sensations like pain or temperature? a. Enamel b. Cementum c. Dentin d. Pulp 2. What is the average pH threshold below which enamel begins to demineralize? 5.5 6.2 7.0 4.0

Answer the questions correctly, and be entered in a raffle to win a special prize! Use the qr code to access the google form and submit your guesses! last chance to submit is may 9th at 11:59pm. 30

L O B B Y D A Y Spotlight Breanna Tyner The most impactful part of attending Lobby Day was learning about the current climate at the Hill (anxious about Medicaid cuts) and about the challenges we face for passing dental legislation. After ADA and CDA advocacy days, it's clear how important advocacy in dentistry is. The bills being proposed on the state and federal levels affect water fluoridation, fair insurance policies, Medicaid dental coverage, and loan repayment policies. Key Takeaway: My biggest takeaway from advocacy day was to not be afraid and to give your all into something that you're passionate about. It can be intimidating presenting bills to legislators, but it's the best experience I promise. Danielle Fitzgerald The most impactful part of attending ADA Lobby Day was being able to use my voice to advocate for what’s right; not just for myself, but for my peers and the future of dentistry. What made the experience even more encouraging was seeing that many of the congressional liaisons we met with already supported the issues we were advocating for. It felt empowering to shed light on these issues, and reinforce their importance through faceto-face conversations. This experience shifted my perspective in the best way. I used to think that advocacy was something reserved for professionals or those in leadership positions, but Lobby Day really showed me that every voice matters, even as a first year dental student like myself. I now understand that advocacy is a responsibility that we all share. It made me realize that staying informed on legislative issues is just as important to being a dentist as the clinical side of the profession. Key Takeaway: Don’t be intimidated by the white collar, and don’t be afraid to speak up! Do your research, avoid using dental jargon, and just be yourself. Claire Lower The most impactful part of attending Lobby Day deeply personal stories from dentists and students whose lives/careers have been directly affected by the policies we were advocating for. These shared experiences added an emotional layer to these policies, making it clear they were not just legislative items. This experience opened my eyes and showed me the role that advocacy can play in dentistry. It encouraged me to look beyond the next four years, and instead look at how using my voice now can impact my future profession. Key Takeaway: YOUR voice is important. It is crucial to use our voices to advocate for our future profession and patients. 31

Advocacy is not just for policy experts or politicians; it is for all of us.

L O B B Y D A Y Spotlight

spring recipes

Grilled Lemon Herb Chicken

Ingredients 2lbs boneless chicken 2 tbsp olive oil Juice of 2 lemons 2 tsp lemon zest 4 cloves garlic, minced 2 tbsp fresh thyme, fresh rosemary Salt and black pepper to taste Recipe Whisk together the ingredients and let chicken marinate in them in either a bag or shallow pan for at least 30 min in the fridge Heat a grill or grill pan to medium heat Brush the grill with oil and grill chicken 5-6 minutes on each side Let the chicken rest for 5 mins before serving and ENJOY!

Guacamole Ingredients 3 ripe avocadoes ½ a small yellow onion, finely diced 2 Roma Tomatoes, diced 3 tbsp finely chopped fresh cilantro 1 jalapeno pepper, seeds removed, finely diced 2 garlic cloves, minced 1 lime, juiced ½ tsp sea salt Recipe Mash the avocadoes with a fork Add the remaining ingredients Add more salt or lime juice as desired SERVE WITH CHIPS AND ENJOY!

zero waste

spring spring recipes recipes

Raspberry Yogurt Ice Pops Ingredients Probiotic Yogurt (healthy gut = happy mind) Fresh Raspberries make it your own: Use different berries or flavored yogurt yogurt Organic Cane Sugar Popsicle Molds($1 Store Finds!!) Popsicle Sticks If you don’t have a popsicle mold, use small disposable plastic cups instead A Freezerrr Recipe Slightly mash the raspberries with a fork, add the sugar, and let macerate for 10 minutes. Mix the yogurt into the berries. Pour the yogurt/berry mixture into popsicle molds, insert the sticks, and freeze for 5 to 6 hours. ENJOY!

using any left over ingredients

Frozen Raspberry Lemonade

Ingredients 1 cup frozen raspberries(freeze leftover berries from popsicles) 1 cup ice cubes 3/4 cup fresh lemon juice (from 4 lemons) 1/3 cup Organic Cane Sugar 2 tablespoons fresh mint leaves, plus more for garnish Fresh raspberries, for garnish

✨

Recipe Combine frozen raspberries, ice, lemon juice, sugar, and mint in a blender. Process until smooth Garnish with mint leaves and fresh raspberries, and serve immediately. ENJOY!

Congratulations class of 2025

To our 24'-25' board

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ASDA FEVER’S ABOUT TO COME IN HOT !!! KEEP AN EYE OUT FOR UPDATES VIA EMAIL AND OUR INSTAGRAM @ASDAATWESTERNU

N UA L 16 TH AN GO LF EN T TO UR N AM

Thank you to our wonderful sponsors and supporters Andau Medical

Kids Dental Brands

Aspen

Lumadent

Brasseler

Medpro

CDA

Orascoptic

CDM - Faculty & Staff

Pacific Dental Services

CDM - OAA

Patterson Dental

Colgate

Q-Optics

Comfort Dental

Surgitel

Crest - Oral B

Treloar and Heisel

Dental Dreams

The Dental Insurance Company

Familia Dental

Tri-County Dental Society

Heartland

Ultradent

Illuco

WesternU Campus Store

Kavo Kerr

WesternU DSD Fraternity

That’s a wrap on our final issue of this year’s 24'-25' newsletters!

We hope you enjoyed reading it as much as we loved creating it.

What a joy it’s been, to be able to reflect on such a meaningful and eventful year, filled with so many unforgettable moments and wonderful individuals who make up our ASDA family and community. Serving as your executive board and newsletter co-chairs has truly been an honor. It’s a privilege we’ve cherished deeply, and an experience we’ll remember forever .

🤍

With so much gratitude and ASDA FEVER,

Kendall, Valerie, Eboney and Kristie