Experience 50+ Living Guide: Thompson Nicola 2026

THOMPSON NICOLA experience

50+ Living Guide

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Locally Owned

2026/27 EDITION

Thompson Nicola Kamloops & surrounding communities

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Experience 50+ LivingCommunity Guide to Better Living is distributed to more than 250 locations throughout the North Okanagan Shuswap and surrounding communities.

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Distributed without warranty of any kind, either express or implied. We are not liable for any damages arising from the use of or reliance on its contents.

Every effort is made to avoid errors and omissions. If however, an error comes to your attention, please accept our apologies and notify us. The information contained in this directory may have changed since publication date.

Copyright © 2026 All rights reserved.

Discover Better Living After 50

Welcome to the 2026/27 edition of Experience 50+ Living Guide. This publication highlights many trusted resources, services, programs, and opportunities available throughout the Thompson Nicola region to support and enrich lives.

CSI Kamloops – Centre for Seniors

Information – is a registered charity dedicated to addressing the unique challenges that come with aging. Our services are designed to enhance quality of life for older adults and their families. We offer ready-made meals, housing application assistance, one-on-one support, income tax services, as well as information, referral, and advocacy programs.

Our success is made possible by our incredible and committed volunteers. We sincerely appreciate their contributions and encourage anyone interested in volunteering to contact us or visit our office at Northills Mall.

We are grateful to Anna Luinenburg, the new publisher, for carrying the torch forward. At Advertising Connections Inc. and Wellnessnews Canada, Inc., the team is committed to delivering reliable, engaging content that informs and supports readers. We look forward to bringing a local monthly edition of Wellnessnews Choices for Healthy Living® to this community in the near future.

Experience 50+ Living is your guide to healthcare, housing, financial planning, recreation, retirement, and staying connected. This year, we proudly continue this mission across Thompson Nicola, Central Okanagan, South Okanagan Similkameen, and North Okanagan Shuswap.

We thank our advertisers for their continued support and for recognizing the importance of this trusted resource.

Enjoy this guide, Brandi Allen, Executive Director Centre for Seniors Information Northills Mall, 25-700 Tranquille Road csikamloops.ca | 778-470-6000 Ex: 212

Bringing Cancer Care Closer to Home in Kamloops

Supported by a $5 million BC Cancer Foundation campaign, a new BC Cancer centre in Kamloops will bring life-saving radiation treatment closer to home for local patients

With a long career as a registered nurse, Brenda Partridge knows firsthand how much it means to patients to receive care close to home, supported by family and friends.

And yet, nothing prepared her for how difficult the trip from Kamloops to Kelowna for daily radiation treatments would be during her own cancer diagnosis.

In September 2024, after decades of caring for others and building a life as a mother and grandmother in Kamloops, Brenda was settling into retirement with her husband, Gord, when she was diagnosed with tongue cancer. Her treatment included three surgeries in Vancouver and 31 radiation sessions and chemotherapy at BC Cancer – Kelowna.

The five-hour round trip between Kamloops and Kelowna was impossible for Brenda to manage while undergoing daily radiation therapy, so she and Gord relocated to Kelowna for the duration of her treatment.

The Cost of Travelling for Cancer Care “Being away from home and the support of our family and friends was one of the hardest parts. Cancer treatment takes so much out of you and having your loved ones close makes all the difference,” says Brenda.

Brenda’s experience is shared by many people in Kamloops and its surrounding communities who currently travel long distances for treatment. Time away from home means disruption to daily routines, added financial strain and emotional and physical fatigue — all while facing one of life’s toughest health challenges.

Building Hope, Close to Home

With a growing and aging population, cancer rates in Kamloops are projected to rise by 33% over the next 20 years — making a new cancer centre in Kamloops critically important, especially as nearly half of all patients require lifesaving radiation therapy.

As the fundraising partner of BC Cancer, the BC Cancer Foundation has launched a $5 million campaign to equip the new Kamloops centre with cutting-edge precision radiation technology.

With construction underway, the new BC Cancer centre is scheduled to open in 2028. In its first year alone, it is expected to support 7,500 radiation consultations and follow-up appointments and provide approximately 16,500 treatments for as many as 1,200 patients.

For patients like Brenda, this means less time on the road and more time with loved ones.

“Knowing this centre is coming to Kamloops gives me a lot of hope,” she says. “I’m grateful for the excellent care I received at BC Cancer – Kelowna but I’m even more grateful that future patients will be able to get that same level of care close to home.”

Learn more about how you can help bring cancer care closer to home in Kamloops at bccancerfoundation.com/ kamloops

Rendering of the new BC Cancer centre in Kamloops. Final design to be confirmed.

Opening in 2028, BC Cancer – Kamloops is bringing radiation therapy and advanced technology closer to home.

In its opening year the centre is expected to provide 16,500 treatments

Estimated 7,500 patient consults and follow-up appointments annually

For more information, please contact: Mischa Mueller

Executive Director – Interior, BC Cancer Foundation

mischa.mueller@bccancer.bc.ca

Scan the QR code to learn more or support the new centre:

The Waste Hierarchy in Action Re-Think Waste

Why What We Don’t Use Matters

More than What We Recycle

We spend a lot of time talking about recycling—and for good reason. Many of us carefully rinse containers, flatten cardboard, sort plastics, and keep up with changing recycling rules. Recycling takes effort, attention, and time, and those efforts do make a difference—but recycling is only one part of a much bigger picture.

To truly reduce waste and protect our environment, it helps to understand the waste hierarchy, a framework usually shown as an upside‑down triangle or pyramid, with the most effective actions at the top.

Reduce

This is about being mindful about how much we consume. Buying fewer items, choosing products with less packaging, and selecting durable goods that last longer all reduce waste at its source. This can even include refusing to accept waste in the first place by declining single‑use items, extra packaging, or promotional items we don’t need. Reducing also saves money, space in our homes, and time spent cleaning, sorting, and eventually discarding items.

Reuse and Repair

Reusing items keeps them in circulation longer, delaying or preventing them from becoming waste. This can include donating items, using refillable containers, repurposing items at home, and repairing instead of replacing. Reusing and repairing honours the energy and materials already invested in making a product. It also supports community sharing and thrift— values many of us grew up with.

Recycle

Recycling plays an important role in managing waste. It helps conserve resources, reduces the amount sent to landfill, and can save energy compared to making products from raw materials. However, recycling is not a perfect solution. It still requires trucks to collect materials, facilities to sort and process them, and energy to turn old materials into new products. Recycling matters, but it deals with waste after it has already been created.

Re-Think Waste

We can all do our part to be more mindful about waste. It isn’t about doing everything perfectly or feeling guilty about waste. It’s about recognizing that the time and care we already put into recycling can be complemented by simpler choices upstream. By asking, “Do I need this?”, or “Can I use what I already have?”, we make choices that have an even greater impact than sorting one more item into the right bin.

Recycling Guide

Recycling Bin or Cart

(Please empty and rinse containers, place items loosely, don’t nest or stack items, and cut down cardboard into magazine-sized pieces)

paper egg cartons and moulded paper

cardboard and boxboard boxes

aerosol cans (MUST be empty)

cartons for soup, milk, etc.

plastic garden pots and seeding trays

shredded paper (in paper bags or cardboard boxes)

plastic bottles, jars, jugs, caps, tops, lids, and pumps

paper, paper bags, envelopes, magazines, and catalogues

Recycling Depots

glass bottles and jars (clear and coloured)

foam containers, trays, and packaging

foil wrap, take out containers, and metal cans

plastic or paper trays, clam shells, take out cups, bowls, and lids

flexible plastics (plastic bags, overwrap, crinkly wrappers, stand up and zipper lock pouches, and woven and net plastic bags)

Other Recycling Drop-Off Sites Hazardous Waste

(Do NOT place in recycling OR garbage bin or cart)

electronics and appliances

hard and soft cover books

scrap metal clothing and textiles

Pick up a Recycling Guide at:

City Hall (7 Victoria St. West)

Civic Operations Centre (955 Concordia Way) Or download at Kamloops.ca/ResidentialRecycling

Find depot locations and drop-off sites for recycling and hazardous waste at Kamloops.ca/DepotLocations.

What are Mandatory Recyclable Materials?

To help keep recyclable and hazardous goods out of our landfills, the ThompsonNicola Regional District has implemented a Mandatory Recyclable Materials Bylaw (#2743). This means that some materials (many of which are free to recycle) are not allowed in landfills across the Region.

Why is this important?

1. Less materials in our landfills means longer landfill lifespans. This helps to preserve more of our natural environment, and cuts down on taxpayer costs.

2. Some materials can cause harm to human and environmental health when improperly disposed of.

3. Many of these materials can be easily recycled into new products, reducing the demand for raw natural resources.

Who does this Bylaw apply to?

Commercial, municipal, and residential loads are inspected for Mandatory Recyclable Materials by TNRD Bylaw Officers. Bylaw Officers focus on education and have the authority to issue fines if deemed necessary.

Where can I recycle these materials?

Mandatory Recyclable Materials can be recycled in many locations across the region, including TNRD Eco-Depots, some Transfer Stations, the Household Hazardous Waste Depot (located at 480 Okanagan Way in Kamloops) and private recycling depots.

How are the materials included decided?

Many of the items considered Mandatory Recyclables are covered under Extended Producer Responsibility Programs. Under these programs, consumers pay advanced handling fees when purchasing certain products, which cover costs for take-back programs at solid waste facilities in B.C.

Other items included in this bylaw (cardboard, residential packaging, printed paper, and beverage containers) are easily recyclable and can easily be made into new products when recycled.

HOUSEHOLD & AUTO BATTERIES

ELECTRONICS

PAINT & PAINT CONTAINERS

LIGHTS & LIGHTING FIXTURES

PROPANE TANKS

RESIDENTIAL CARDBOARD, GLASS, & PACKAGING

REFUNDABLE BEVERAGE CONTAINERS

OIL, OIL FILTERS, & CONTAINERS

GASOLINE & DIESEL

FLAMMABLE LIQUIDS/SOLVENTS

TIRES (ON & OFF RIM)

ANTIFREEZE & CONTAINERS

THERMOSTATS

PHARMACEUTICALS & MEDICATIONS

WELCOME TO THE KAMLOOPS MUSEUM AND ARCHIVES

The Kamloops Museum and Archives’ permanent display continually evolves to showcase Kamloops’ diverse culture through the voices of its many communities.

Current issues, events, and ideas are explored in our temporary display gallery, presenting relevant and inclusive exhibitions to Kamloops.

The Kamloops Museum and Archives preserves and provides access to historical records of Kamloops residents from 1863 to the recent past. It includes a substantial collection of photographs, books, papers,

maps, and architectural drawings contributed by our community.

Presenting vibrant and engaging school programs linked to the British Columbia curriculum is a priority, while also reflecting our mandate, mission, and vision and utilizing the collection. Our community programs connect with today’s social and political landscape while focusing on local Kamloops and BC histories and cultures. We thank you for sharing in our vision and are proud to serve the Kamloops community.

Living with Purpose, Giving with Heart

Karen Willies was born in Vernon in 1944, the only child of Queenie and Alex Cragg. Shortly after her birth, the family moved to Kamloops, where Karen attended school and graduated in 1962. Soon after, she set out to see more of the world, leaving her smalltown life behind for Montreal. It was there, in Quebec, that she found independence and met Gordon Willies, the man who would become her loving partner for life.

In 1973, they returned to British Columbia and settled in Williams Lake. Gordon worked for BC Telephone, while Karen worked as a secretary and bookkeeper at Delaney’s Hardware Store. Surrounded by the natural beauty of the Cariboo, Karen discovered passions that would shape her life, including hiking, cross country skiing, birdwatching, and a deep appreciation for the natural world. Gordon joined Karen in those activities but also pursued his love for athletic activity by taking up long distance running.

In 1982, the couple moved to Kamloops to care for Karen’s mother. Once in Kamloops, their world expanded through friendships and community involvement. Karen became deeply engaged with the Kamloops Naturalist Club, the Ridge Runners, and the Outdoors Club. She embraced every season, skiing and snowshoeing in winter, running and hiking in summer, often alongside her cherished group of friends, among them the Wonderful Wednesday Women.

An avid traveller, Karen explored destinations around the world. She returned home with photographs, stories, and treasured mementos of the people and places she encountered. Though she had no children of her own, she cherished her family. Her extended family remembers her as a gentle soul with a generous heart, forever opening her home to those she loved and even going out of her way to sew tiny outfits for Barbie dolls belonging to the children of cousins and

friends. Karen believed deeply in giving back and volunteered her time on city committees, club executives, and even her strata council.

Gordon shared that same commitment to service. After retirement, Gordon devoted much of his time to volunteering, officiating swim meets and earning Swim BC’s Volunteer of the Year award. One of his most meaningful roles was driving cancer patients from Kamloops to Kelowna for radiation treatments, a quiet act of compassion that reflected his deep sense of responsibility to care for others. In 2014, this role took on special significance when Karen was diagnosed with breast cancer.

Over the years, both Karen and Gordon received care at Royal Inland Hospital (RIH) and understood the vital importance of a strong healthcare system. Upon their passing, Gordon in July 2024, and Karen one year later, chose to leave much of their estate to the Royal Inland Hospital Foundation.

Their extraordinary legacy gift will strengthen healthcare at RIH for generations to come. Legacy giving is a wonderful way to support what matters to you for years to come.

What story will your gift tell?

For over 100 years, Royal Inland Hospital (RIH) has grown with our city, providing specialized and advanced care. When you leave a gift in your will to the RIH Foundation, you help ensure the continued success of the hospital and create a legacy of life-saving care for every child, adult and senior in our community and the surrounding areas we serve.

For more information on legacy gifts, please contact:

Kristy Buchner - Director of Donor Relations

Royal Inland Hospital Foundation

250-682-4232 or Kristy.Buchner@interiorhealth.ca www.RIHfoundation.ca

Why an SRES® Designation Matters

Not all real estate experiences are the same, especially when it comes to navigating a move later in life.

For homeowners aged 50 and over, real estate decisions often carry more weight. These moves are rarely just about buying or selling a property. They involve lifestyle changes, long-term planning, and, in many cases, leaving a home filled with years of memories. That’s where working with a Seniors Real Estate Specialist (SRES®) can make a meaningful difference.

An SRES® designation is more than a title. It reflects specialized training focused on the unique needs of mature clients, including downsizing, financial considerations, family dynamics, and the emotional side of transitioning homes. While many real estate agents are skilled in the transactional side of buying and selling, an SRES® brings an added layer of understanding, patience, and advocacy to the process.

One of the biggest differences is pace. Not every move needs to happen quickly, and not every decision should. Having the space to ask questions, review options, and move forward with clarity can make the process feel far more manageable. An SRES® approach recognizes that, and supports it.

There’s also a strong focus on clear, honest communication. Rather than overpromising or pushing for timelines that don’t fit, the goal is to provide realistic guidance based on the current market and individual circumstances. This helps avoid wasted time and unnecessary stress, allowing for decisions that are informed and intentional.

Advocacy plays a role as well. Whether it’s helping coordinate next steps, offering resources, or simply ensuring all parties feel heard and understood, having

someone who can guide the process with care makes a meaningful difference. It’s about creating a sense of trust, not pressure.

For many, these moves are tied to important life transitions, simplifying responsibilities, being closer to family, or creating a home that better supports dayto-day living. Having the right support in place can help ensure those decisions feel confident, not overwhelming.

In a market that can sometimes feel fastpaced and overwhelming, having the right guidance matters. For those considering a move, whether it’s downsizing, relocating, or simply exploring options, working with a professional who understands the bigger picture can make all the difference.

At the end of the day, working with Carmen, someone who understands both the practical and personal sides of this stage of life, can make all the difference. Not because the process is rushed or simplified but because she approaches it with the right level of care, clarity, and respect.

Carmen Rice Your Property Gal | Your REALTOR® SRES® Designated YourPropertyGal.ca

Housing

Home is not a place, it’s a feeling

Kamloops

Bedford Manor

Subsidized assisted living, referral through IHA, operated by John Howard Society. 100-529 Seymour Street

250.851.7948

Berwick on the Park Independent and Assisted Living. 60 Whiteshield Crescent South berwickretirement.com/bop

250.377.7275 | 1.866.377.7275

See our ad on page 28

Chartwell Kamloops Retirement Residence

Independent and Assisted Living. 628 Tranquille Road chartwell.com | 778.376.2001

Chartwell Ridgepointe Retirement Residence

Independent and retirement lifestyle. 1789 Primrose Court chartwell.com | 778.376.2003

Copperview Suites

55+ Independent Living. 941 7th Street, Kamloops copperviewsuites.com | 250.574.0562

Cottonwood Manor

Independent living suites for rent or purchase, 55+ Adult Complex. NorKam Seniors Housing Cooperative Association

307-730 Cottonwood Avenue, Kamloops manager@cottonwoodmanor.ca 250.376.4777

See our ad on page 24

Genesis Place

Supportive housing, 28 units dedicated to health, wellness, and support. 654 Fortune Drive kamloops.cmha.bc.ca/programs/ genesis-place 250.214.4817

Gemstone Care Centre

Long-term Care, Alzheimer’s/Dementia Care, Palliative & End-of-Life Care, Recreation & Therapy Services. 1955 Tranquille Road trellisseniors.ca/gemstone-kamloops 778.470.2596

Golden Vista Suites

55+ Geared to income rentals. 375 Cherry Avenue kamloops.cmha.bc.ca/affordablehousing

Kamloops Seniors Village

Offers seniors a complete Campus of Care, including Independent Living, Assisted Living and Complex Care. 1220 Hugh Allan Drive retirementconcepts.com 250.571.1800

See our ad on page 25

Pine Grove Seniors Community

Premier long-term care facility that focuses on supporting seniors who can no longer live safely or independently at home. 313 McGowan Avenue parkplaceseniorsliving.com 250.376.5701

Redefining Retirement Through Connection and Choice

Retirement today looks different than it did a generation ago. More older adults are seeking a lifestyle that blends independence with meaningful social connection, a place where they can feel at home while continuing to learn, engage, and enjoy life. Across the Okanagan Regency Retirement Resorts has built its philosophy around exactly that: creating vibrant, resident-centered communities where people can thrive.

What sets Regency communities apart is not one single feature, but a shared culture rooted in warmth, belonging, and respect. Walk into any Regency residence, whether in Kelowna, Vernon, or Penticton, and you’ll notice the same welcoming atmosphere. Residents greet one another by name, staff members take the time to connect, and shared spaces are thoughtfully designed to encourage conversation, activity, and comfort.

At the heart of the Regency approach is the belief that independence and support can coexist. Residents enjoy the freedom to live life on their own terms, with the reassurance that help is available if they need it. For some, that means enjoying fully independent living with access to dining, recreation, and housekeeping. For others, it may mean choosing optional support services that make day-to-day life easier. The emphasis is always on choice.

Active Living teams across Regency play an important role in creating day-to-day vibrancy. Fitness classes, educational workshops, outings, social gatherings, and creative programs are all designed to meet a wide range of interests and abilities. Staff members often describe the best part of their work as witnessing the natural friendships that form among residents and the supportive atmosphere.

Suites and amenities vary by location, but comfort and community remain at the core. Residents might spend an afternoon relaxing in a fireside lounge, joining a book club, tending a community garden, or enjoying a chef-prepared meal with friends. Spaces such as hobby rooms, outdoor patios, libraries, games lounges, woodshops, and quiet reading areas provide opportunities to engage or unwind, at any pace.

Above all, what residents and families appreciate most is the genuine sense of home. That feeling often begins the moment someone walks through the door. Team members aim to make everyone feel welcome and supported, ensuring each individual experiences the warmth and consistency.

Whether someone is seeking a more social lifestyle, hoping to simplify daily responsibilities, or simply looking for a community that aligns with their values, Regency Retirement Resort offers options to suit a variety of preferences and needs. Across every location, the promise remains the same: a warm, engaging environment where residents can continue to live fully, confidently, and with joy.

Submitted by:

Shea Rogers, Marketing Project Manager, BC Regency Retirement Resorts

RegencyResorts.ca

Ridgeview Lodge Community

Long-term complex care. 920 Desmond Street siennaliving.ca

250.376.3131

See our ad below

Westsyde Care Residences

Residential care, complex care. 2980 Westsyde Road 250.579.7675

Westsyde Landing

Offers Independent Living, Assisted Living, and Private Long-Term Care in a safe, quiet, and walkable neighbourhood - a place where you truly feel at home. 3255 Overlander Drive, Kamloops thehamletsatwestsyde.ca 250.579.9061

See our ad on page 29

Mayfair Manor

Oncore Seniors Society. Assists seniors to live independently in a safe affordable environment. 755 Mayfair Street riverbendandmayfair.ca |

The Residence at Orchards Walk

Discover the life you deserve. Active living for seniors. 3300 Valleyview Dr, Kamloops theresidencekamloops.com 778.362.9525

See our ad on page 27

Trillium at City Gardens

Luxury 24-storey condominium building. Amenity room, Fitness Studio, Sky Lounge. 460 Nicola Street Citygardens@kelsongroup.com 778.644.5433

See our ad on page 23

Get Up to $20,000 in Rebates for Adaptations to Your Home

BC RAHA helps seniors and people with disabilities or diminished abilities stay safe and independent at home.

Eligible low-income households can get up to $20,000 in rebates for approved adaptations that improve safety and accessibility.

BC RAHA accepts applications from homeowners and joint applications from landlords and tenants.

Some adaptations require a report from an Occupational Therapist or Physical Therapist to ensure the changes will meet your needs.

You may qualify if:

• You live in British Columbia

• You or someone in your home has a disability or reduced ability

• Your household income and assets meet program limits

• The requested adaptations will help make your home safer or easier to use

• The value of your home is below the program limits (homeowners)

• The rent for is below the program limits (landlord/tenant)

Examples of eligible adaptations

• Ramps

• Grab bars and handrails

• Walk in showers

• Widen doorways

• Stair lifts

• Non slip flooring

For full eligibility criteria and how to apply:

HOUSING

RiverBend Manor

Oncore Seniors Society. Assists seniors to live independently in a safe affordable environment.

760 Mayfair Street riverbendandmayfair.ca | 250.376.6536

Rosethorn House

Supportive housing. Six units dedicated to those with disabilities. Health & wellness support.

259 West Victoria Street 236.425.2003

Shores Retirement Residence

Independent living, short term respite care. 870 Westminster Avenue aspiralife.ca/our-locations | 250.376.0315

Silvercrest Suites

55+ Independent Living, Affordable rental. Oncore Seniors Services. 154 Vernon Avenue silvercrestsuites.ca | 778.470.8221

Sunrise on Sixth

55+ Independent Living. Centre for Seniors Information.

167 6 Avenue csikamloops.ca/sunrise-centre.htm 778.470.6000

The Willows

Seniors Residence next to Northills Centre.

105-120 Vernon Avenue 250.376.5800

APARTMENT RENTALS

Aberdeen Apartments

One- and two- bedroom apartments. 949, 1051, 1103 Hugh Allan Drive kelsongroup.com 778.765.5810

Acacia Tower

Adult oriented, close to hospital, shopping, entertainment, banking.

343 Nicola Street 250.374.7455

ASK Wellness Society

Housing outreach and crisis funding, Supportive and transitional housing. Affordable and/or 55+ Housing tenant development. 433 Tranquille Road askwellness.ca | 250.376.7558

Carma Court

Senior friendly apartment. 585 Tranquille Road 250.376.1485

Catalina Court

Hot water included, cat friendly. 642 Fortune Drive kelsongroup.com | 778.765.5817

Central Apartments

Hot water included, cat friendly, elevator. 209 Nelson Avenue kelsongroup.com | 778.765.5816

Columbia Manor

1 & 2 bedroom units, hardwood floors, covered parking. 1336 Columbia Street kelsongroup.com | 778.765.5811

Edgewater Terrace

Apartment and townhouse complex. 150 Kitchener Crescent kelsongroup.com | 250.374.3429

Interior Community Services

Affordable, supported housing, see website for details, application process. interiorcommunityservices.bc.ca 250.554.3134

• Acadia Place/Seymour Apartments

• Brock Duplexes, geared to income

• Glenfair Seniors Housing, 55+

• Spencer Court, Sahali area

• Stokstad Place, North Shore

Jason Adam Manor

Seniors, no smoking, heat, hot water included, elevator, cat friendly. 845 Tranquille Road kelsongroup.com | 778.765.5815

WELCOME HOME

Luxury Living Downtown

With an expected completion in 2026, City Gardens’ Trillium is the ultimate destination for those seeking luxury, convenience, and a vibrant community Located in the heart of Kamloops, residents will enjoy a living experience that transcends the ordinar y, with access to a variety of amenities and a modern design where ever y detail has been meticulously chosen, complemented by panoramic views of the city.

CONDOMINIUMS

S T A R TIN G A T

$439,000

Kelly Adam Manor

Heat, hot water, elevator, cat friendly. 1370 Tranquille Road kelsongroup.com | 778.765.5813

Lejeune Manor Housing Society

Affordable 55+ apartments, no smoking, no pets.

289 Maple Street lhsbc.ca | 250.376.3653 See our ad on page 26

Lilac Manor

Personalized room & board, specializing in elderly & mental health. 617 Lilac Ave.

250.554.5459

Nelson Manor

Hot water included, cat friendly. 688 Fortune Drive kelsongroup.com | 250.554.4590

PA & JM Gaglardi Senior Citizens Society

Affordable independent living for 60+. 174 St. Paul Street 250.374.1616

Peterson Landing

In-suite laundry, granite counters, A/C, stainless steel appliances. 1430 Summit Drive kelsongroup.com | 778.765.8501

Ponderosa Place Apartments

You can sub-lease your suite, 55+. 421 Columbia Street 250.372.0561

Rembrandt Apartments

Two bedroom townhouses, 1 & 2 bedroom apartments.

293 Arrowstone Drive kelsongroup.com | 778.765.5820

Ask the Expert: What is a Campus of Care?

A “Campus of Care” is a thoughtfully designed (and accredited) seniors community that supports older adults through all stages of their retirement—so you can settle in once and feel at home, even as your needs change. Traditionally, retirement stages are referred to as Independent Living, Assisted Living and Long-Term Care.

Rather than facing another disruptive move when additional support is required, residents can transition within the same familiar environment—from Independent Living to Assisted Living or Long-Term Care— depending on what’s needed and available. One of the greatest advantages is continuity. Familiar routines, friendly faces, and comfortable surroundings help ease life’s transitions, especially after a health change or hospital stay. There’s comfort in knowing that support is already in place, and that care can adapt without leaving the community you know and trust. For families, this brings simplicity and reassurance, with loved ones supported in one coordinated setting.

A Campus of Care also encourages true aging in place, offering flexibility and choice. Residents can enjoy independence while staying connected to a vibrant community, with access to wellness programs, social activities, and safety features that support confidence and quality of life.

Just as important is the sense of belonging. Shared meals, engaging activities, and everyday interactions create meaningful connections and a strong feeling of community—where neighbours become friends. For many older adults and their families, a Campus of Care offers lasting peace of mind—providing comfort, connection, and support not only for today, but for whatever tomorrow may bring.

By Cara Haughton Community Relations Manager

HOUSING

Ronald Adam Manor

1015 Tranquille Road kelsongroup.com | 778.765.5814

Thompson Villa

Adult oriented, no smoking, no pets.

520 Battle Street

jabs.ca/residential/kamloops/thompson-villa

250.319.2542

Valleyview Manor

Senior, elevator, covered parking. 174 Oriole Road kelsongroup.com | 778.765.5823

Viscount Villa

Includes studio, one-, and two-bedroom apartments.

277 Arrowstone Drive kelsongroup.com | 778.765.5821

CHASE

Parkside Community

Independent & Assisted Senior’s Living.

Best value all-inclusive suites & services.

743 Okanagan Ave. ParksideCommunity.ca

250.679.4477

Shuswap Illahee Lodge

Seniors 55+

333 Wilson Street

Enquire: Interior Community Services

250.554.3134

Sun Valley Estates, Chase Affordable housing for the over 50 317 Shepherd Road chasesunvalleyestates.com 250.679.8059

CLEARWATER

Evergreen Acres Senior Housing Society

55+ Independent Living. 44 Evergreen Place 250.674.0099

KELOWNA

Regency Northwood Retirement Resort

Independent, Flexible, Active Retirement Living 1277 Gordon Drive, Kelowna NorthwoodRetirement.ca

See our ad on page 83

Regency Missionwood Retirement Resort

All-Inclusive, Refined, Active Retirement Living 1075 Barnes Ave, Kelowna MissionwoodRetirement.ca

See our ad on page 83

Lejeune Manor 289 Maple Street, Kamloops, BC V2B 4A9 250.376.3653 • www.lhsbc.ca

Where Celebrations Bring Connection

At the Residence at Orchards Walk, proudly operated by Park Place Seniors Living, daily life is shaped by a strong sense of community, rooted in celebrating together and fostering meaningful connections. Built to enrich seniors' lives, The Residence at Orchards Walk is guided by its STRIVE values: Safety & Quality, Teamwork & Partnerships, Responsibility & Stewardship, Innovation & Creativity, Voices that are Respected, and Empathy & Trust. These values come to life through consistent, shared experiences that strengthen connection while respecting each resident’s independence.

The Residence at Orchards Walk fosters connection and joy through a variety of engaging activities, where residents delight in visits from local daycare children, especially during special occasions like Easter and Halloween, which bring excitement and happiness to everyone involved. Gardening is a shared effort, with staff and residents

working together to maintain beautiful flower boxes on the patio, instilling a sense of pride and accomplishment.

New residents are welcomed each summer through monthly Meet & Mingle events, featuring coffee and homemade cookies, helping everyone feel included and part of the community. Additionally, weekly Ice Cream Socials offer a simple yet joyful way for residents and staff to bond and enjoy warm afternoons together. Together, these traditions strengthen relationships, encourage teamwork, and create a welcoming, supportive environment for all.

These moments at The Residence reflect how consistent, shared experiences can shape a sense of belonging, where connection is built through consistency and care, and independence is thoughtfully supported. The result is a community where seniors engage in meaningful moments of celebration, forming connections that enhance their overall well-being.

Regency Sandalwood Retirement Resort

All-Inclusive, Comforting, Supportive Retirement Living

580 Yates Rd, Kelowna SandalwoodRetirement.ca

See our ad on page 83

Regency Summerwood Retirement Resort

Independent, Active, Vibrant Retirement Living

1360 KLO Rd, Kelowna SummerwoodRetirement.ca

See our ad on page 83

Regency Valleywood Retirement Resort

Newly Built, Modern, Vibrant Retirement Living

340 Valley Rd, Kelowna ValleywoodRetirement.ca

See our ad on page 83

See our ad on page 83

Phelan House

Nicola Valley Senior Citizens Housing Society. 2336 Jackson Avenue | 250.378.2555

The Florentine Independent and assisted living. 4100 Belshaw Street theflorentine.ca | 250.378.5300

PENTICTON

The Hamlets at Penticton

A senior community offering Independent Living, Assisted Living, and Private Long-Term Care, with 24/7 on-site staff providing personalized support in a safe environment that supports aging in place. 103 Duncan Ave. W., thehamletsatpenticton.ca

250.490.8503

See our ad below

Regency Southwood Retirement Resort

Independent, Active, Refined Retirement Living. 3475 Wilson St. SouthwoodRetirement.ca

See our ad on page 83

SALMON ARM

Lakeside Manor Retirement Residence

All inclusive retirement living for active, independent seniors with spectacular lake views. 681 Harbourfront Dr. NE Salmon Arm lakesidemanor.ca

250.832.0653

See our ad on page 30

Where Every Day Feels Like Yours

At Optima Living, your favourite hobbies stay within reach. Life here means enjoying what you love, every single day.

236-426-1488

thehamletsatvernon.ca 3050 29 Ave, Vernon

Independent Living, Assisted Living, Private Long-Term Care

250-490-8503

thehamletsatpneticton.ca 103 Duncan Ave W, Penticton

Independent Living, Assisted Living, Private Long-Term Care

250-579-9061

westsydelanding.ca 3255 Overlander Drive, Kamloops

Independent Living, Assisted Living, Long-Term Care

VERNON

The Hamlets at Vernon A pet-friendly senior community offering Independent Living, Assisted Living, Long-Term Care, and age-in-place support, providing comfort, connection, and a sense of home through every stage of life.

3050 29 Ave., thehamletsatvernon.ca

See our ad on page 29

Regency Parkwood Retirement Resort Engaging, Relaxing, Elegant Retirement Living 1800 58th Ave.

ParkwoodRetirement.ca

See our ad on page 83

NOTES

HOUSING

RELATED / HOME SERVICES

BC Housing

Provincial agency that delivers a range of housing programs including managing and delivering subsidized and supportive housing, financial assistance for home adaptations for people with disabilities, assisting low-income eligible seniors with rent payments in private market. programfinder.bchousing.org

BC Rebate for Accessible Home Adaptations

Get up to $20,000 in rebates for safety & accessibility adaptations to your home. bchousing.org/BC-RAHA

See our ad on page 21

SAFER Shelter Aid For Elderly Renters

Program provides cash assistance to lower income seniors who pay rent for their homes.

bchousing.org/housing-assistance/ rental-assistance-programs/SAFER 1.800.257.7756

Licensing & Consumer Services

Home Owner Protection Act, Public Registry of Licensed Builders, New Home and Education Registry

bchousing.org/licensing-consumerservices | 1.800.407.7757

Canadian Mental Health Association

Facilitates access to housing, shelter and resource people to maintain and improve mental health, integrate into the community, and build resiliency.

651 Victoria Street, Kamloops kamloops.cmha.bc.ca | 250.374.0440

Canada Mortgage & Housing Corp.

National housing agency. We are driven by one goal: Housing affordability for all. First Nations programs and assistance. cmhc-schl.gc.ca | 1.800.668.2642

Condominium Home Owners

Association of BC

Promotes understanding of strata living and interests of strata property owners. choa.bc.ca | 250.868.1195

Home Owner Grant

Reduces the amount of property tax you pay for your principal residence: Under 65, Senior, Veteran, Disabled, and more. See website for details. If you pay property taxes to a First Nation, contact directly. gov.bc.ca/homeownergrant 1.888.355.2700

Independent Living BC

Subsidized, assisted-living programs that provides housing with support services to seniors and people with disabilities. bchousing.org/housing-assistance/ housing-with-support/independentliving-bc-program

Kamloops Native Housing Society

Subsidized housing, housing support 742 Mount Paul Way bcfnjc.com/directory-services/listing/ kamloops-native-housing-society 250.374.1728

LiveSmart BC Partner Incentives

Check website for current rebates/offers

• fortisbc.com/offers

• bchydro.com/powersmart.html

Residential Tenancy Office

Provides landlords and tenants with information regarding their rights and responsibilities. www2.gov.bc.ca | 1.800.665.8779

Tenant Resource & Advisory Centre

TRAC - Promotes the legal protection of residential tenants by providing information, education, support and research on tenancy matters-including dispute resolution tenants.bc.ca | 604.255.3099

HOME SUPPLIES

Budget Blinds of Kamloops

We’re your local window coverings expert, proud to be backed by the #1 provider of custom window coverings in North America.

975 Notre Dame Dr, Kamloops Nathan.Monk@budgetblinds.com Budgetblinds.com/kamloops

778.771.4995

See our ad on page 32

Rona Kamloops

Come to RONA Kamloops, to find everything you need for your home improvement projects.

Check website for weekly promotions

416 Mount Paul Way rona.ca | 250.372.2236

See our ad on page 33

Why Comfort Is the New Luxury

Luxury in the home is evolving—and for many homeowners, especially those looking to simplify daily routines, comfort is taking center stage. One of the clearest examples of this shift is the growing popularity of motorized window coverings.

Gone are the days of adjusting hard-toreach blinds or managing multiple cords throughout the day. With motorization, window coverings can be operated with the touch of a button—or even programmed to adjust automatically based on the time of day.

Morning light can gently filter in without leaving the comfort of your bed, while evenings can bring instant privacy with minimal effort.

Beyond convenience, motorization also integrates seamlessly with today’s smart home technology. Whether paired with

voice assistants or simple remotes, it offers an intuitive way to enhance both comfort and control in your home.

For homeowners looking to make everyday living a little easier, this small upgrade can have a meaningful impact. Connecting with local experts for a free in-home consultation is a great way to explore options tailored to your space and lifestyle.

Nathan Monk Budget Blinds of Kamloops Budgetblinds.com/kamloops

Health

is wealth— invest in yourself

HOLISTIC HEALING

Ojas Breathwork & Holistic Healing

Release old emotions/trauma, experience relief from stress and anxiety, get better sleep, relieve chronic pain or illness and experience a greater sense of peace. OjasBreathwork.com | 250.859.2569

See our ad on page 35

MEDICAL ORGANIZATIONS & SERVICES

Advance Care Planning: My Voice

Expressing your wishes and instructions for future health care treatment. By planning ahead, you will have a voice in your future decisions. Every capable adult should make an advance care plan. www2.gov.bc.ca

Search the title on the website

Alcohol & Drug Information & Referral Service

Certified information and referral specialists respond to enquiries on all aspects of alcohol and drug use and misuse. 24/7 multilingual service 1.800.663.1441

Alzheimer Society of BC and Yukon

Provides information, support, education for caregivers and people living with dementia.

Alzheimer Society of BC and Yukon resource centre

405-235 1st Avenue, Kamloops

First Link® Dementia Helpline: 1.800.936.6033 | alzheimerbcyukon.org

See our ad on page 43

BC Brain Injury Association

Provides leadership in developing, driving, and implementing a provincial strategy to improve the lives of people who live with acquired brain injury. kbia.ca brainstreams.ca

BC Cancer Agency

Cancer care program for people of BC. bccancer.bc.ca 250.712.3900

BC Lung Foundation

Comprehensive information on chronic lung diseases - including COPD. Sign up for the health newsletter. Questions about your breathing? Call for advice. lung.ca | 1.800.665.5864

BrainTrust Canada

Community rehabilitation and support for persons with brain injury, as well as a strong focus on education & prevention. braintrustcanada.com 250.762.3233

Canadian Celiac Association

Celiac BC. For more information about celiac disease, gluten sensitivity, dermatitis herpetiformis, and living gluten free, contact us. bcceliac.ca | 1.877.736.2240

Canadian Institute for Health Information (CIHI) Better Data. Better Decisions. Healthier Canadians. cihi.ca | 250.220.4100

Healing Within Using Breathwork

Breathwork is an ancient practice and a powerful tool for healing—physically, emotionally, and mentally. It involves conscious control of breathing patterns to influence your state of mind and body. Different breathwork techniques are used in therapeutic settings, spiritual practices, and wellness routines.

Here’s an overview of how it aids healing:

Breathwork helps you release trauma and emotions that are being stored in the body, it helps you let go of negative patterns, and cultivate a sense of inner peace and freedom.

Learning to breathe in a healthier way and bring more oxygen into the system will help you fully oxygenate the body for more energy and vitality to your muscles, brain,

organs and senses. You can experience better sleep, receive more mental clarity, reinforce the immune system, release chronic pain, maintain a healthy body weight and strengthen the respiratory system.

Breathwork aims to release tension that is often caused by repressed emotions or trauma. Process old, unintegrated emotional energy from early and recent life experiences. Gain the ability to harmoniously deal with difficult situations and develop a healthy relationship with all emotional states to release stress and anxiety.

Breathwork can be deeply transformative, promoting healing at both emotional and physical levels.

HEALTH

Canadian Mental Health Association

National charity that helps maintain and improve mental health for all Canadians. Promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. 651 Victoria Street.

kamloops.cmha.bc.ca | 250.374.0440

Need Help Now? Dial 9-8-8

CNIB Foundation

Changing what is to be blind, Deafblind or partially sighted through innovative programs and powerful advocacy that enable those impacted by blindness to live the lives they choose. Provide peer mentoring and support, accessible technology, Come to Work programs, education and self-help programs. cnib.ca | 250.763.1191 ext. 6180

Community Mental Health & Substance Use Services

Self-Referral counselling for Mental Health & Substance Use.

250.310.6478 Call if you need support

1.866.585.0445 Wellness Together Canada

1.877.485.5025 Moving Forward Family Services

Diabetes Canada

Promotes the health of Canadians through research, education, services, advocacy. diabetes.ca

1.800.226.8464 Information Line

Dietitian Services

Specializes in nutrition information, counselling and advice based on most current scientific sources by registered dietitians.

healthlinkbc.ca/healthy-eating-physicalactivity | Dial 8-1-1

Taking Charge of your Health

Health appointments can feel overwhelming, especially when transportation, note‑taking, or follow‑up tasks become barriers. The good news is that you don’t have to navigate any of it alone—our community offers a wide range of services to support you before, during, and after your visit.

A bit of preparation can make your appointment more effective. Writing down key details—such as your appointment time, medications, symptoms, and questions— helps your care provider understand your needs. It also gives community programs the information they require to support you in a more coordinated way.

If getting to your appointment is difficult, local transportation options like HandyDART, People in Motion, Centre for Seniors Information, and other senior‑focused services can help with rides, mobility assistance, and getting you where you need to go. Many only require a quick phone call to book.

Support continues well after your appointment. Kamloops organizations offer housekeeping help, meal and grocery programs, friendly visits, equipment loans, health navigation, and connections to other services. Sharing your follow‑up plan, new medications, or referrals ensures they can provide the right assistance.

Staying healthy is a team effort—and you don’t have to do it on your own.

Created in partnership with the Age Friendly Planning Table – City of Kamloops, Interior Health, Interior Community Services

Supporting Active Adults in Kamloops: ARCH and KamPASS Programs

Staying active, connected, and mobile is essential to living well—especially for active adults who want to participate fully in community life. The City of Kamloops o ers two key programs designed to make recreation and transit more a ordable:

ARCH – A ordable Recreation for Community Health

•A subsidy program to help Kamloops residents with low-income access City recreation programs and facility memberships.

•Receive up to $400 annually in recreation credits to reduce the cost of tness classes, activities, and facility memberships or drop-in services.

•One application covers both ARCH and KamPASS

•Available to permanent Kamloops residents who meet income-based eligibility or assistance criteria.

KamPASS – A ordable Transit Program

•Provides a low-cost monthly bus pass to help residents get to medical appointments, shopping, recreation, and social activities.

•Application is done through the same application as the ARCH program, making access simple.

•Supports people with limited income by making public transit more a ordable and accessible.

•Eligibility shifts at age 65, when riders transition to BC Transit Concession Fares.

Both programs require an annual application or renewal.

Download an application at Kamloops.ca/ARCH or visit the Tournament Capital Centre, Westsyde Pool and Fitness Centre, or Kamloops Museum and Archives.

Family Caregivers of British Columbia

A provincial, not-for-profit organization that supports people in BC who provide physical and/or emotional care to a family member, friend, or neighbour. familycaregiversbc.ca | 1.877.520.3267

Healing Meadows Therapy Centre

Life can be challenging, and we all need support along the way. Empowering individuals by providing the tools and strategies they need to navigate life’s ups and downs with confidence.

#302-321 Nicola St. Sobia Noreen, RCC, RSW, MACP Clinical Therapist | sobia@healingmeadows.ca healingmeadows.ca

778.586.0404

See our ad on page 50

HealthLink BC

See website for medically-approved info on more than 5,000 health topics, symptoms, medications, and tips for maintaining a healthy lifestyle. Call to speak to a nurse 24/7. Speak to a dietitian about nutrition, healthy eating and/or a qualified exercise professional. Pharmacist available. healthlinkbc.ca | Dial 8-1-1

Healthy Eating for Seniors Handbook

Includes recipes, information on good nutrition menu plans. - search above title. www2.gov.bc.ca

Heart & Stroke Foundation

Promotes health through research, education, services and advocacy. heartandstroke.ca | 1.888.473.4636

Kidney Community Kitchen

Manage your renal diet - info, cookbook, meal plans, recipes, FAQs kidneycommunitykitchen.ca

Kamloops Mental Health & Substance Use

Specialized assessments, treatment, case management, community support as well as life skills support. 200-235 Lansdowne St. 250.377.6500

Logan Lake Wellness, Health & Youth Society

Adult programs include Fitness classes, CPR, First Aid, Better at Home, Nutrition and Wellness. loganlakewhy.ca | 250.523.6229

Medic Alert Foundation

Emergency medical info services. One of three Canadians have a condition paramedics need to know. medicalert.ca | 1.800.668.1507

Medical Services Plan of BC

Together with PharmaCare, provides medical & drug coverage to all eligible

• Housing Infor mation

• Personal Assistance and Support

• Community Volunteer Income Tax Program

• Infor mation and Referral

• Advocacy and Mentoring

• Fraud Awareness

• Elder Abuse Awareness

• Take & Bake Meals Program

Private Surgery Options in Canada Are Expanding

For many Canadians, accessing medical care can mean long waits. While the public healthcare system provides essential services, wait times for certain procedures can stretch for months, leaving patients in discomfort or uncertainty. Private surgery options are emerging as a safe and effective alternative, often without the need to leave one’s home Province or even the Country.

Care Close to Home

Contrary to common assumptions, private surgery does not always require travel across Provinces. Depending on the procedure, patients may access care locally or in another Province where specialized expertise or advanced technologies are available. Physicians providing private surgery are carefully selected based on their expertise, experience, and outcomes. This ensures patients receive the highest standard of care while benefiting from the convenience of remaining within Canada.

Faster Treatment, Better Outcomes

One of the greatest advantages of private care is speed. Receiving treatment sooner can reduce stress, alleviate pain, and improve recovery outcomes. From minor procedures to more complex surgeries, private pathways provide options that empower patients to take control of their care. Patients are matched with expert surgeons who have proven track records in their specialties, ensuring safe and effective results.

Clear Guidance and Support

Navigating private surgery can be daunting. Understanding which procedures are available, clinic requirements, and potential costs is not always straightforward. Access to accurate information and guidance helps patients

make informed decisions, navigate options safely, and feel confident throughout the process. Advanced technologies and innovative surgical techniques often complement public healthcare, enhancing treatment outcomes and overall patient experience.

Prioritizing Total Body Health

Private surgery in Canada is ultimately about choice, convenience, and total body health. Patients have access to highly trained doctors, cutting-edge technologies, and supportive care, all without unnecessary delays. As awareness grows, more Canadians are discovering that timely, high-quality medical care is often accessible closer to home than they ever realized.

Chris Walsh President Venture Surgical VentureSurgical.ca

Canada’s Experts In Private Surgery

MS Society of Canada

Information, support groups, referral and advocacy services to persons with MS and their families. mssociety.ca

1.844.859.6789

Osteoporosis Canada

At least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime. The disease is often undiagnosed. osteoporosis.ca

1.800.463.6842

Pacific Blue Cross Health benefits plans for individuals and families, small/large business, travel plans.

1.855.550.5454 First Nation Client Line pac.bluecross.ca

1.877.722.2583

PharmaCare

Helps BC residents with the cost of eligible prescription drugs, and certain medical supplies and pharmacy services. Search PharmaCare www2.gov.bc.ca | 1.800.663.7100

Royal Inland Hospital Cancer Centre

In partnership with BC Cancer Agency. 311 Columbia Street 250.314.2734

STEPS Community Health Centre

Team-Based Community Healthcarecommitted to supporting the physical and mental health and well-being of our patients by connecting them to a network of healthcare professionals. From family practitioners and urgent care, to support services and health promotion, STEPS provides compassionate, care that meets the unique needs of our community. stepshealth.ca | Register with 8-1-1 continued on page 46

Common Warning Signs of Dementia

Whether you’re concerned about yourself or someone you care about, recognizing early warning signs can help lead to a timely diagnosis and support.

Signs may include memory changes affecting daily life, such as forgetting familiar people or not remembering new information. Someone may have difficulty completing everyday tasks like preparing meals or getting dressed. Communication changes are also common, including forgetting words or using words that don’t fit the conversation.

Disorientation in time and place may occur, including losing track of dates or getting lost in familiar places. Judgment may be affected, for example, dressing inappropriately for the weather or placing items in unusual locations. People may also struggle with abstract thinking, such as managing finances or understanding numbers.

You might notice changes in mood, personality and behaviour, including severe mood changes, withdrawal or suspicion. A loss of initiative is also common, losing interest in social activities and a need for prompting. Changes in sight or motion, like difficulty seeing objects or placing items, may also occur.

Speak to your doctor for assessment and support. Visit alzheimerbcyukon.org for more dementia resources.

Alzheimer Society of BC and Yukon

“When we’re struggling, the Alzheimer Society of BC and Yukon provides the strategies we need.”

-Jenny, caregiver

The Strength to Stay

Across Kamloops and the ThompsonOkanagan, a quiet determination is taking root. More older adults are choosing to remain exactly where they feel most grounded: in the homes they built and the communities they love. For many, home is far more than a structure; it is an archive of identity, memory, and autonomy.

However, we often view independence through a fractured lens. We assume it means doing everything alone, bearing every burden in solitude. True independence is quite the opposite. It is not about isolation; it is about curating the right environment and securing the right support to live safely, confidently, and on your own terms. Beyond the physical danger, there is a mental toll. Living in a home that requires constant vigilance is exhausting. It turns a haven into a source of low-grade anxiety.

As the Founder of Humble Home Care and Yellow Glove Cleaning, I witness daily how subtle environmental barriers can quietly erode this freedom. Poor lighting, high shelves, or deferred maintenance can transform a sanctuary into an obstacle course. Over time, these small frictions sap confidence and introduce unnecessary risk.

What many families fail to realize is that independence is a muscle that can be strengthened. We need not wait for a crisis to act. By making proactive adjustments such as installing strategic handrails, reorganizing high-traffic areas, or clearing walkways, we do more than reduce the risk of falls; we conserve vital energy.

Think of these adjustments as “joy preservation.” When you are not expending energy navigating a difficult environment, you have more vitality left for what you love, whether that is gardening, entertaining, or simply relaxing. These changes liberate older adults to spend their time on meaningful pursuits rather than navigating preventable hurdles.

Equally critical is a shift in our dialogue. Families often hesitate to suggest help, fearing it signals a decline. Too often, we treat these conversations as a last resort, waiting for a stumble or a scare to force the issue. This makes the topic feel like a surrender. In reality, the right support protects independence. It acts as a scaffold, allowing individuals to remain the architects of their own lives.

To bridge this gap, I now offer complimentary 15-minute Safety Awareness Conversations for families and neighbors. These are educational dialogues designed to provide guidance without pressure. My goal is to help you understand how your home environment influences your long-term well-being.

My philosophy is rooted in prevention, dignity, and respect. Aging is not a condition to be managed; it is a life stage to be supported.

When we stop viewing the home as merely a place to live and start seeing it as an active partner in our health, the paradigm shifts. Independence deepens. Confidence returns. Families breathe easier. Most importantly, you continue to live where you belong: at home.

Sarah Khamkar Age Safe Canada certified Senior Home Safety Specialist

Humble Home Care | humblehomecare.ca

STEPS Community Health Centre

Valleyview

102-3200 Valleyview Drive

250.828.8080

North Shore

202B - 780 Windsor Ave

250.312.2127

Downtown

200-321 Nicola Street

250.372.5522

Women’s and Sexual Health Clinic

102-3200 Valleyview Drive

778.362.1582

Suicide Crisis Line (9-8-8)

Suicide Loss Support Groups

bcbh.ca

1.877.779.2223 | 604.738.9950

bcbh.ca/grief-support/suicide-griefsupport

BC Bereavement Helpline 1.604.738.9950 | 1.877.779.2223

Taoist Tai Chi Society of Canada Strength, Flexibility, Stillness. Join anytime. taoist.org/Kamloops | 250.542.1781

Vascular Improvement Program

Healthy Heart Program, Cardiac Rehab. Focuses on ways to prevent heart disease. Physician referral necessary. 311 Columbia Street 250.314.2727

Venture Surgical

Providing superior technologies and expert guidance. Private Surgery Options within your own province & outside of Canada. admin@venturesurgical.ca 778.839.3825

venturesurgical.ca

See our ad on page 40

Supportive Shoes Matter More

As we get older, many people notice changes in their feet. Shoes that once felt comfortable may begin to cause discomfort, and issues such as plantar fasciitis, arch pain, heel pain, and general foot fatigue can become more noticeable. The good news is that the right footwear can make a significant difference.

Supportive running and walking shoes are designed to provide proper cushioning, stability, and alignment. When feet are well supported, there is less stress on the muscles, tendons, and ligaments that work hard every day. This can help prevent or relieve pain related to plantar fasciitis, flat feet, high arches, or normal wear and tear that comes with age.

Properly fitted shoe insoles can add even more support. Insoles help distribute pressure more evenly, improve alignment,

and provide cushioning where it is needed most. This can reduce strain on the heel and arch while also supporting the ankles, knees, and lower back.

Getting the right fit matters. Footwear and insoles matched to your foot shape and lifestyle help keep you comfortable, active, and moving with confidence.

Nicole

and Dino Aracki

Owners/Operators runnerssole.com

Everything You Need Denture-Wise

Do I need a referral?

No, you do not need a referral. Denturists are denture specialists and work very closely with your dentist or dental specialist to provide you with personalized and custom dental work that fits everyone’s needs. All our work is done on the premise, ensuring quality control and care. Our services include complete and partial dentures, immediate dentures, dentures over implants, partials over implants, relines, rebases, and repairs.

What are the indications for having dentures checked?

Your body is constantly changing, including your mouth, however, your denture does not change. Here are some indications that your dentures should be checked:

1. Dentures that fall out when speaking, eating or laughing

2. Sore spots that go away and come back again

3. Problems with eating

4. Changes in facial features including wrinkles

5. Dentures that are rarely worn

What are immediate dentures?

Immediate dentures are placed directly after your natural teeth have been extracted. They require extra care and adjustment; however, they allow the patient to not have to go without teeth. Visit your denturist for a consultation to formulate a treatment plan that suits your needs.

What is a reline/rebase?

Reline or rebase is required when bone and tissue have changed due to shrinkage. A reline/rebase adds material to your denture to make up for this difference.

Regular checkups protect your comfort, fit, and long term oral health.

Can my denture be repaired if it is broken?

Yes, in most cases a repair is possible if the denture is in relatively good condition. Your denturist will be able to assist with same day repairs for your convenience.

How long are dentures supposed to last?

Many people believe that dentures last forever. However, dentures should be checked on an annual basis. Wearing an ill-fitting denture without having them regularly checked, can cause damage to your mouth that may require surgery an ill-fitting denture without having them Immediate dentures are placed directly after your natural teeth have been extracted. They require extra care and adjustment; however, they allow the patient to not have to go without teeth. A regular visit with your denturist allows for problems to be prevented and your dentures to be professionally cleaned.

Robby Jaroudi Natural Smiles Denture Clinics kamloopsdenturist.ca

Vision Loss Rehabilitation Canada

Provides rehabilitation therapy and healthcare services for those with vision loss.

190-546 St. Paul Street

visionlossrehab.ca

1.844.887.8572

DENTAL SERVICES

Denturist Association of BC

Everything you want to know about dentures, where to find a local denturist denturist.bc.ca

604.886.1705

Government of Canada’s Canadian Dental Care Plan

Will help cover some of the cost of various oral health care services for eligible Canadian residents. canada.ca/en/services/benefits/dental/ dental-care-plan.html

Innovation Denture Center

We are a digital denture clinic providing the following: Consultations & Exams, Complete Dentures, Partial Dentures, Denture Repairs, Relines & Re-Bases, Dentures over Implants, Night Guards, Sports Guards and Teeth Whitening. 741 Sahali Terrace Suite #100 Kamloops

Natural Smiles Denture Clinics

A Proud Tradition of Denture Crafts 603 St. Paul Street, Kamloops kamloopsdenturist.ca

250.374.9443

100a-2025 Granite Avenue, Merritt merrittdenturist.ca

1.888.374.9443

See our ad on pages 48-49

EYE CARE

Under the Medical Services Plan (MSP), a full eye exam is partially covered for those under 19 years of age or above 65. This includes basic eye examinations performed by an optometrist or ophthalmologist. These exams may include tests such as visual acuity, eye pressure, and screening for common conditions like glaucoma.

www2.gov.bc.ca/gov/content/familysocial-supports/income-assistance/onassistance/supplements/optical

FOOTWEAR | FOOTCARE

Runners Sole Foot Pain Relief Starts Here

Shoes and accessories designed to help relieve common foot problems. Visit us today for expert fitting and personalized

RCC, RSW, MACP, Clinical Therapist

Understanding Foot Care Professionals

When it comes to foot and lower limb health, it is helpful to understand the difference between pedorthists, podiatrists, and pedicurists. Each plays a distinct role in foot care. A podiatrist is a licensed medical doctor specializing in diagnosing, treating, and preventing foot and ankle conditions. Services may include managing infections, prescribing medications, performing minor surgery, treating complex biomechanical issues, and providing custom foot orthotics.

A pedorthist focuses on assessing gait and designing custom orthotics or footwear modifications to improve comfort and function. They do not diagnose medical conditions. A pedicurist provides cosmetic and basic foot care such as nail trimming, callus reduction, and skin

maintenance. While valuable for routine upkeep, pedicurists do not treat medical problems. Understanding these differences helps patients choose the right professional for their specific foot health needs. For concerns involving pain, injury, diabetes related foot changes, or persistent nail problems, seeking care from a qualified podiatrist ensures a thorough medical assessment and appropriate treatment plan tailored to long term foot health and safe daily mobility. Regular checkups can prevent small issues from becoming serious foot health concerns over time.

Dr. Sean Lehmann Board Certified Podiatrist kamloopspodiatry.com

Interior Health interiorhealth.ca

• Crisis Line

1.888.353.2273 available 24/7

• Interior Crisis Chat Service interiorcrisisline.com/crisis-chat

• Adult Abuse & Neglect Reporting Line

Learn about the signs of adult abuse and how to get help when it has occurred. interiorhealth.ca/information for/ seniors/adult-abuse-and-neglect 1.844.870.4754 report or call for info

• Patient Care Quality Office

We are committed to providing highquality care in a respectful, caring and safe environment. Share your feedback (concern or compliment) on the care you or your loved one have received so we may resolve your concerns, improve patient services. PCQO@interiorhealth.ca | 1.877.442.2001

Chase Primary Health Care Clinic

825 Thompson Avenue 250.679.1400

Clearwater Community Health

Call to confirm hours of operation. 640 Park Drive 250.674.3141

Kamloops Home & Community Care

Offers a variety of at-home and community services for people with acute, chronic, palliative, personal care, or rehabilitative health care needs.

37-450 Lansdowne Street Lower Level 250.851.7900 8am-9pm 7 days a week

Kamloops Downtown Health Centre

Primary Community Health Centre

36-450 Lansdowne Street 250.851.7954

Stay Connected with Better Hearing

Hearing plays a quiet but important role in how we experience everyday life. For many people, changes in hearing happen gradually. Conversations may take more effort, background noise can feel overwhelming, and it can become harder to follow along in group settings. The good news is that today’s hearing technology is designed to support these real-life situations in a more personalized and effective way.

One example is Oticon Zeal, a newer generation of hearing technology designed to deliver clear, reliable sound in a discreet size. It uses advanced technology to help prioritize speech over background noise, making conversations easier to follow, even in busy environments. By combining performance with a discreet design, it removes the

need to compromise between how a hearing aid looks and how it performs.

What makes modern hearing solutions especially meaningful is how adaptable they are. Today’s technology, including solutions like Oticon Zeal, can be tailored to individual lifestyles, whether that means enjoying time with family, participating in community activities, or feeling more at ease in everyday conversations.

Speaking with a hearing care professional can help you better understand your hearing and what solutions may be right for you. Many clinics, including HearingLife, offer free hearing tests as a way to get started.

HearingLife Kamloops hearinglife.ca

Kamloops Public Health Unit

519 Columbia Street 250.851.7300

Kamloops Seniors Health & Wellness Centre

Lab Services. Patient referral by family doctor, nurse practitioner, or specialist.

201-376 Tranquille Road

250.312.3280

Kamloops Urgent Primary Care

Service is for patients who require medical attention within 12-24 hours, but not an emergency. For less serious injuries. Patients will be seen by a physician, physiotherapist, nurse, social worker or other clinician.

311 Columbia Street - street level - front entrance of Royal Inland Hospital 250.314.2256

Call to book a same day appointment. No walk-ins

Logan Lake Primary Health Centre 5 Beryl Drive 250.523.9414

North Shuswap Health Centre

2-3874 Squilax Anglemont Road Scotch Creek nshealthcentre.ca | 250.955.0660

North Shore Primary Care Clinic

Focus on seniors’ health care. You must call number below to book appt. 103-376 Tranquille Road | 250.312.3288

Overlander Residential Care

Long-term care. Access via IHA case manager.

953 Southill Street, Kamloops

Q’wemtsin Health Society

Advances holistic health by providing programs, services, education. 130 Chilcotin Road. qwemtsin.org | 250.314.6732

Scw’exmx Community Health Services

Serving area bands of Coldwater, Nooaitch and Shackan. 103-2090 Coutlee Avenue, Merritt schss.com | 250.378.9745

Sun Peaks Community Health Centre 3115 Creekside Way, Sun Peaks Search “Health Centre” on the website. sunpeaksresort.com | 778.644.0635

Urban Native Health Centre 61-700 Tranquille Road, Kamloops 250.376.1991

HEARING CLINICS

HearingLife Kamloops – Downtown

Provides personalized hearing care from experienced hearing care professionals, with comprehensive hearing tests and modern hearing solutions.

321 Nicola Street, Unit 208, Kamloops hearinglife.ca | 1.250.372.2683

See our ad on page 53

250.851.2911 we-kare.ca

Find peace of mind. We bring professional health care to your home, making it easier for everyone — from nursing and personal care to homemaking and taking you to appointments. Contact us for your no obligation, FREE in-home consultation.

Pharmasave Aberdeen is a full service pharmacy locally owned and operated by Julie Ford. We are a Compounding Pharmacy. With trained staff and state of the art equipment, we can customize prescriptions for you and your pets, working with you to or delivery routes for your medications. Specializing in Compounding and Travel Medicine, Julie will help you develop a plan for both routine and travel immunizations.

• Prescriptions

• Compounding for People & Pets • Vaccines • Blister Packing • Private Consultations • Minor Ailment Prescribing

HearingLife Kamloops – North

Provides personalized hearing care from experienced hearing care professionals, with comprehensive hearing tests and modern hearing solutions.

700 Tranquille Road, Unit 26A, Kamloops hearinglife.ca | 1.250.376.4188

See our ad on page 53

HOME CARE

Humble Home Care

Redefining independence for local seniors. Home support and Age Safe Canada certified Senior Home Safety Specialists. info@humblehomecare.ca humblehomecare.ca | 250.613.1478

See our ad on pages 44-45

WeKare Nursing & Homecare Services

Find peace of mind. We bring professional health care to your home, making it easier for everyone — from nursing and personal care to homemaking and taking you to appointments. Contact us for your no obligation, FREE in-home consultation.

103 – 1315 Summit Drive we-kare.ca | 250.851.2911

See our ad on page 54

HOSPITALS

Ashcroft Urgent & Primary Care Centre

Seven days a week 8am-8pm including stat holidays. Illness or injury that need attention within 12-24 hours. No appointment necessary.

700 Ash-Cache Creek Hwy. 250.453.2211

Dr. Helmcken Memorial Hospital

Visiting hours 2 pm-8 pm daily, Lab services by appointment. 24/7 Emergency Services

640 Park Dr., Clearwater 250.674.2244

Nicola Valley Hospital & Health Centre

24/7 Emergency Services, Rehab & Physiotherapy, Public & Mental Health, Home & Community Care Nursing & Home Support.

3451 Voght Street, Merritt 250.378.2242

Royal Inland Hospital

Unrestricted visiting hours. After 8 pm, use main entrance, sign in with Security. Emergency Services 24/7. 311 Columbia Street 250.374.5111

MEDICAL & MOBILITY EQUIPMENT

Canadian Red Cross

Health Equipment Loan Programs: short term mobility equipment, bath aids to assist at home recovery from surgery, illness and injury. Ashcroft, Kamloops, Merritt locations. By Donation. Referral required Unit C-1365 Dalhousie Drive redcross.ca/help 250.372.2334

PHARMACIES

Kamloops Pharmacy

Customized prescriptions for you and your pets.

Compounding pharmacy.

68-1395 Hillside Drive Aberdeen Village kamloopspharmacy.ca 250.314.1177

See our ad on page 55

Manshadi Pharmacy

Trusted Advice, Wholesome Care

• 374 Tranquille Road

250.434.2526

• 477 St. Paul Street

250.372.2223

See our ad on page 42

Delivering Nutritious Meals and Peace of Mind to Seniors

Heart to Home Meals®, Canada’s leading meal delivery service for seniors, is excited to announce expanded service to Interior BC. We believe life should get easier as you age. Staying healthy is an essential part of aging well, and it can also be simple. JoAnn Kubas franchise owner for Heart to Home Meals Interior BC, explained that while caring for a family member, she recognized the need for a reliable service that delivers nutritious meals directly to seniors. She believes that proper meal nourishment has a strong impact on mental health and supports seniors in living healthy and independent lives.

For more than a decade, Heart to Home Meals® has been preparing and delivering nutritious frozen meals to seniors across Canada. With easy ordering online or by phone, no delivery fees, and no monthly commitments or contracts, seniors and

their families can feel confident knowing they have a dependable resource. The company proudly supports the Veterans Independence Program.

Based in Kelowna, Heart to Home Meals Interior BC provides deliveries to seniors in Kelowna, West Kelowna, Kamloops, Vernon, Penticton, Osoyoos, Oliver, Okanagan Falls, Armstrong, Lumby and Salmon Arm.

The menu includes over two hundred meal choices, from a protein filled breakfast omelet to a low sodium beef dinner to desserts with no added sugar. The meals are created to provide essential nutrients along with delicious flavour. Portions are available in a variety of sizes, and special diet options include pureed, minced and gluten free selections.

Pharmasave Riverbend

Where Wellness Comes First. Visit our store for trusted brands and friendly expert advice. 3 – 760 Mayfair Street pharmasave.com/kamloops-riverbend 236.421.4263

See our ad on page 38

Shoppers Drug Mart

Earn rewards with your PC Optimum card shoppersdrugmart.ca

• 1800 Tranquille Rd. Brock Centre

250.376.5611

• 1210 Summit Drive Columbia Place

250.374.0477

• 700 Tranquille Rd. Northills Centre

250.376.9010

• 2121 TC Hwy. E. Valleyview Square

250.374.3131

See our ad on page 2

PODIATRY

Kamloops Podiatry

Routine Foot Care, Custom Orthotics, Injuries, Heel Pain, Ingrown Toenails, Bunions, Pediatrics, Neuromas, Cortisone Injections. 101-520 St. Paul St. Kamloops kamloopspodiatry.com | 250.372.0831

See our ad on page 51

WALK-IN CLINICS

iMedicine Landmark Centre

Kipp-Mallery Pharmacy 207-755 McGill Road 236.425.0025

iMedicine Clinic @ Kleo’s Pharmacy 90B-1967 Trans-Canada Hwy. 778.765.1444

Kinetic Energy Healthcare & Wellness Centre

Mon-Fri - Same-day virtual and in-office appointments - starting at 7am. To book, call at 7am, leave a voicemail message 207-450 Lansdowne St. kamloopskineticenergy.com 250.828.6637

VIRTUAL WALK-IN CLINICS

Avee Health avee.health

TELUS Health MyCare telus.com/en/health

TIA Health tiahealth.com

Rocket Doctor rocketdoctor.ca

Viva Care vivacare.ca

Supporting Community Through Local Choices

Shopping local is more than a trend, it’s a meaningful way to support the longterm well-being of our communities. When you choose to spend your money at locally owned businesses, more of those dollars stay close to home. They help sustain local jobs, support nearby suppliers, and contribute to services that benefit everyone. Over time, this creates a stronger, more resilient local economy. There’s also something special about the character that local businesses bring to a community. Independent shops, cafés, and markets often reflect the personality and values of the people who live there. They offer a more personal touch—familiar faces, thoughtful service, and products chosen with care. These experiences can turn everyday errands into opportunities for connection and conversation.

Local businesses are also deeply invested in their communities. Many support local events, contribute to charities, and adapt their offerings based on the needs of their customers. Their success is closely tied to the well-being of the people they serve, which creates a shared sense of pride and connection.

For those who have seen communities grow and change over the years, shopping local is a simple yet powerful way to preserve what makes a place feel like home. It helps maintain the vibrancy of neighbourhoods, encourages small business ownership, and ensures that future generations can enjoy the same sense of community. Choosing local isn’t just about where you shop, it’s about the kind of community you want to live in.

Canadian Anti-Fraud Centre

Are you a target? Fraudsters use telephone, mail, and the internet to reach countless potential victims. antifraudcentre-centreantifraude.ca 1.888.495.8501

Consumer Protection BC

Promotes a fair marketplace for BC consumers, businesses; investigates complaints, seeks redress for those treated improperly by business consumerprotectionbc.ca 1.888.564.9963

National Do Not Call List

List your home, mobile, fax or VoIP number to reduce telemarketing calls. lnnte-dncl.gc.ca | 1.866.580.3625

Scams & Fraud

For information on common scams, visit the RCMP website and select “Scams and fraud” under Quick Links. rcmp-grc.gc.ca

FINANCIAL

BC Assessment

Produces independent, uniform and efficient property assessments on an annual basis for all BC property owners. 805 Renfrew Avenue bcassessment.ca | 250.376.4032

BC Securities Commission

Useful information to be an informed investor: know yourself, your advisor, your investment, and the warning signs of investment fraud. investright.org | 1.800.373.6393

LEGAL

Access Pro Bono Society of BC

To advance access to justice by developing, facilitating opportunities for the effective provision of high-quality pro bono legal services to people and non-profit organizations of limited means. accessprobono.ca | 1.877.762.6664

Canadian Bar Association, The Dedicated to protecting the rule of law, the independence of the judiciary and the Bar, improving law, the justice system, and access to justice. Equality, diversity and inclusiveness. cbabc.org | 1.888.687.3404

Clicklaw

Website provides legal information, education and help. Solve problems— understand your rights, the legal system, and common legal questions. Learn & teach, reform & research. clicklaw.bc.ca

Community Legal Assistance Society

Provides legal support to individuals facing physical, mental, social, or economic barriers, or whose human rights require protection.

clasbc.net | 1.888.685.6222

Dial-a-Law

A library of scripts prepared by lawyers. It offers general information on a variety of topics on law in BC, but not legal advice. Free service available. dialalaw.peopleslawschool.ca 1.800.565.5297

Finding Your New Front Porch

The Social ROI of Downsizing

In our recent tours across Kamloops, we’ve witnessed something remarkable. When seniors step into ownership-based communities, the first thing they notice isn't the floorplan – it's a familiar face. We’ve seen old neighbours from Sahali or former coworkers from the North Shore reconnecting in the dining room.

Research consistently shows that social interaction is the single greatest contributor to longevity and mental health. Transitioning to a 55+ community isn't a retreat; it’s a strategy to reclaim your social life. Imagine a lifestyle where the "chore" of cooking is replaced by a shared meal with friends, and the "stress" of home repairs is replaced by a movie in a theater just down the hall.

Ownership vs. Institutional Living

A common misconception is that "moving to a facility" means "renting a room." In Kamloops, the model has evolved. The "ownership model" allows seniors to purchase their condos, maintaining their status as homeowners and preserving their equity. It’s a middle ground that provides the autonomy of a full kitchen and large living space with the luxury of hospitality-style amenities. Financially,

this is often significantly more accessible than traditional assisted living, allowing the "Generational Wealth" seniors have worked so hard for to remain intact.

The Bridge to Tomorrow

The greatest hurdle is rarely the destination – it’s the logistics of the journey. The fear of sorting through decades of belongings or the physical toll of moving can be paralyzing. That is why the "concierge" approach is vital. Having a patient partner to navigate the paperwork, coordinate the movers, and even provide a comfortable van for property tours with adult children can turn a stressful event into an exciting milestone.

Moving is a major life decision that requires both professional expertise and emotional grace. When the burden of a large property is lifted, seniors often find they don’t just have a new home; they have a new lease on life. After all, "tomorrow" shouldn’t be a routine of chores. It should be something you look forward to.

David Lawrence, Personal Real Estate Corporation KamloopsRealEstateAgent.com

Family Law In BC

LawLINE lawyers give brief ‘next stop’ advice about family law issues such as parenting, child/spousal support, property division, family agreements, adoption and court procedures. family.legalaid.bc.ca

1.866.577.2525

Legal Services Society

If you have a legal problem and can’t afford a lawyer, we can help. legalaid.bc.ca 1.866.577.2525

People’s Law School

Provides public legal education, information. Helps you work through everyday legal problems across a wide range of topics. Publications available online: Being an Executor, Preparing your Will, etc. peopleslawschool.ca | 604.331.5400

Public Guardian and Trustee of BC

Unique statutory role to protect the interests of those who lack legal capacity to protect their own interests. Protect the legal, financial, personal and health care interests of adults who require assistance in decision making. Administer the estates of deceased and missing persons. trustee.bc.ca | 250.712.7576

NOTES

Seniors Abuse & Information Line

Are you dealing with a crisis? Call to discuss concerns related to financial, legal, physical, or emotional abuse. Advocate for legal & social justice for those aged 55+. seniorsfirstbc.ca | 1.866.437.1940

REAL ESTATE

Carmen Rice

REALTOR® | Your Property Gal

SRES Certified

800 Seymour Street, Kamloops CarmenRice@RoyalLePage.ca

778.257.2957

YourPropertyGal.ca

See our ad on pages 16-17

David Lawrence, Personal Real Estate Corporation

Seniors Real Estate Specialists

Professional assistance with the transitioning to independent living.

• Home equity audits & downsizing plans.

• Stress-free door-to-door property tours. Royal LePage Westwin Realty 800 Seymour St, Kamloops, BC V2C 2H5 250.318.1366

davidlawrence@royallepage.ca kamloopsrealestateagent.com

See our ad on page 61

Build Wellness. Own Your Future.

Purchasing a home-based franchise from Wellnessnews Canada, under the Wellnessnews Choices for Healthy Living® brand, offers a unique opportunity to combine purpose with profitability. As a well-established and trusted publication, Wellnessnews has built a strong reputation for promoting health, wellness, and community connection. By joining this network, you step into a proven business model with brand recognition already in place, reducing the uncertainty that often comes with starting from scratch.

One of the biggest advantages is the flexibility of operating from home. This allows for lower overhead costs, better work-life balance, and the freedom to build your schedule around your lifestyle. Whether you’re seeking a fulltime venture or a scalable side business, the model adapts to your goals.

Wellnessnews franchises are also deeply community-focused. You’ll be working directly with local businesses, healthcare

professionals, and organizations that are passionate about improving people’s wellbeing. This not only creates meaningful relationships but also positions you as a valuable connector in your community.

In addition, franchisees benefit from ongoing support, training, and marketing systems developed by an experienced team. From content creation to sales strategies, you are not alone…you’re backed by a network that wants you to succeed.

Finally, the wellness industry continues to grow as more people prioritize healthier lifestyles. Aligning with a positive, impactful brand like Wellnessnews Choices for Healthy Living® places you in a thriving market with long-term potential. It’s more than a business, it’s a chance to make a difference while building a sustainable income.

Anna Luinenburg Founder and President

Leisure & Travel

Time for what you love

ACTIVITY CENTRES

Ashcroft-Cache Creek Senior Society

Friendship, learning and fun have returned. Crib, Cards, Pool, Bridge, Rummoli, Bingo, Fall Bazaar 601 Bancroft Street, Ashcroft 250.453.2721

Ashcroft HUB

Variety of activities & events to connect with the community. Full-service fitness centre. 711 Hill Street, Ashcroft ashcrofthub.ca | 250.453.9177

Barriere & District Seniors Society

Bingo, Carpet Bowling, Adult Day Program (Interior Health), Fun Cards. 4431 Barriere Town Road, Barriere 250.672.0025

Chase Creekside Seniors

Canasta, Carpet Bowling, Gals Exercise, Crib, Snooker, Wood Carving, Whist, Wednesday night jam sessions. 542 Shuswap Ave. | 250.679.8522

Evergreen Seniors Centre

Evergreen Acres Seniors Housing Society. 154 Evergreen Place, Clearwater 250.674.0099

Kamloops Aboriginal Friendship Society

Provides culturally appropriate programs and services supporting the physical, mental, emotional, and spiritual well-being of urban Indigenous people. 125 Palm Street kafs.ca | 250.376.1296

Kamloops Seniors Community Centre

Seniors Information Centre offers a variety of both physical and mental wellness activities seven days a week. 730 Cottonwood Avenue 778.470.6000 ext. 301

Logan Lake Wellness Health & Youth Society

Promotes the health of mind and body by encouraging a balanced lifestyle and personal growth for people of all ages. 1 Opal Drive, Logan Lake loganlakewhy.ca | 250.523.6229

Merritt Senior’s Centre

Pool, Cribbage, Whist, Rumolli, Bingo, Exercise, Floor Curling, Shuffleboard, Carpet Bowling, Friday Luncheon. 1675 Tutill Court, Merritt merritt.ca/seniors | 250.378.3763

North Shore Community Centre Society

The purpose is to relieve loneliness and improve mobility and fitness for North Shore seniors, while providing recreation, education, and cultural programs. 452-730 Cottonwood Ave., Kamloops nsccs.ca | 250.376.4777

Royal Canadian Legion Branch #52

Darts, Crib, Meat Draws, Hospital Outreach, various support services. Bursary Program, Veteran assistance and Cadet Liaison. 425 Lansdowne Street kamloopslegion.com 250.374.1742

Celebrating 50 Years of Travel

Exploring the world by travelling can be a great way to connect with other cultures and foster new relationships. With that said, planning a trip can be cumbersome – knowing where to go, where to stay and what sights to see is often a timely and overwhelming process.

With Senior Discovery Tours, travelling has never been so easy. We take care of all your travel details, so all you have to do is discover our beautiful world. Our tours are designed to provide peace-of-mind and a carefree experience. For over 50 years, we’ve been Canada’s largest and most trusted operator of guided group tours and cruises for travellers over 55.

We’re also celebrating 50 years as Canada’s leading tour specialist with exciting contests, fun giveaways, and exclusive promotions. Plus, explore the incredible trips we’ve planned to make our golden anniversary year truly unforgettable.

10 Wonderful Ways We Make Your Journey Better

1. No surprise costs: all flights, hotels, and most excursions are included: plus, all transfers, taxes, and gratuities!

2. Carefully selected hotels: we personally inspect each property for quality, service, and value.

3. Most meals are covered: and they are delicious ones too, allowing you to sample the best of local cuisine.

4. Exceptional Tour Managers: who go above and beyond to make sure that everyone has a fabulous experience.

5. Roundtrip transportation: right from your doorstep to the airport and home again (from most Canadian cities).

6. Health, cancellation & trip interruption protection: we include a comprehensive insurance plan with health coverage (while out of Canada), plus insurance for cancellation and trip interruption – a truly unique offering in Canada!

7. Over 100 destinations worldwide: endless choices for your next journey!

8. A tour to suit everyone: leisurely traveller? Adventure seeker? Whatever your style, we have a tour just for you!

9. Get rewards for travelling: Discovery Rewards is our way of saying thank you for travelling with us!

10. Share the joy of travel: and get more rewards through our BlueSky Referrals program.

From Senior Discovery Tours

Ready to travel? Let us save your seat! Call to book 1.800.268.3492 or visit SeniorDiscoveryTours.ca to request or download our latest brochures. Follow us!

Celebrating 50 Years of Travel

Offering spectacular group tours for travellers 55+ to over 100 destinations worldwide, Senior Discovery Tours takes care of all the details!

LEISURE & TRAVEL

Seniors’ Community Centre, Desert Gardens

Hosts a variety of programs for seniors and the general public. Wide variety of activities promoting fitness, social interaction and education. Oasis Café. 540 Seymour Street, Kamloops desertgardens.ca | 250.372.5110

Wells Gray Country Seniors Society

Providing opportunities for all seniors in Wells Gray Country - to be active and productive. Programs include Monthly Learn & Lunch, Sit and Be Fit, Writer’s Circle, Book Club, Sunday social, Techie Seniors, Hiking Group. Dutch Lake, Community Centre. 209 Dutch Lake Road, Clearwater. districtofclearwater.com | 250.674.8185

ARTS AND CULTURE

Arts and Culture

Chase & District Museum & Archives

Preserve & Present. Gift shop, Art gallery. 1042 Shuswap Avenue, Chase chasemuseum.com | 250.679.8847

Kamloops Arts Council

Connecting Creative Communities. 7 Seymour Street West kamloopsarts.ca | 250.372.7323

Kamloops Art Gallery

Engages minds to realize a vibrant community. 101-465 Victoria Street kag.bc.ca | 250.377.2400

Kamloops Family History Society

Promotes and encourages the study of Family History and Genealogy. kfhs.org | 250.376.2515

Kamloops Live! Box Office

Tickets: Kamloops Symphony, Pavilion Theatre, Kelson Hall, Sagebrush Theatre, Western Canada Theatre, other events. 1025 Lorne Street kamloopslive.ca | 250.374.5483

Kamloops Museum and Archives Arts, culture, and heritage exhibits and programs.

207 Seymour Street kamloopsmuseumandarchives.ca 250.828.3576

Kamloops Players Society

Your oldest local community theatre, always welcoming fans and new members. kamloopsplayers.ca

Kamloops Symphony

Live orchestral music performances, music education, related music services.

330 St. Paul Street kamloopssymphony.com 250.372.5000

Sagebrush Theatre

Managed by, home to Western Canada Theatre, Kamloops Symphony, host to many local performances. sagebrushtheatre.ca 250.374.5483

Get a Fieldhouse Pass* for the Tournament Capital Centre for only $24.20(incl tax)/month.

Secwepemc Museum & Heritage Park

Step into the world where our rich cultural heritage comes alive. A celebration of vibrant traditions, stories, and history. 200-330 Chief Alex Thomas Way secwepemcmuseum.ca | 250.828.9749

See our ad on page 68

Western Canada Theatre

Sagebrush Theatre, Kelson Hall, Pavilion Theatre. Kamloops’ own, producing highquality theatre. wctlive.ca | 250.374.5483

LEISURE

BC Old Time Fiddlers’ Association

Encouraging & promoting the art of Old Time Fiddling & Violin playing. bcfiddlers.com/branches/kamloops

BC Seniors Games Society

55+ BC Games are one way to help those 55+ enrich their lives, get active, keep fit. Although competition is an important aspect, active participation in sport, recreation and culture is the goal. Zone 5 contacts. 55plusbcgames.org | 778.426.2940

BC Wildlife Park

Assists in preserving biodiversity through education, research, captive breeding and rehabilitation services. 9077 Dallas Drive, Kamloops bcwildlife.org | 250.573.3242

Kamloops Blazers Hockey Club

The Kamloops Blazers are a major junior ice hockey team based in Kamloops, British Columbia. Competing in the Western Hockey League, they play home games at the Sandman Centre and have a strong history of championships and developing NHL talent. 300 Lorne Street. Blazerhockey.com 250.828.1144

See our ad on page 68-69

LEISURE & TRAVEL

Kamloops Recreation Services

Register for courses in Active Living, Aquatics, Cooking, Dancing, Fitness in Motion, Gardening & Landscapes, Yoga and much more.

Tournament Capital Centre 910 McGill Road kamloops.ca/tcc | 250.828.3500

See our ad on page 66

McArthur Island Curling Club

Seniors, Men’s, Ladies Leagues, Learn to Curl program-fall and winter sessions. 1665 Island Parkway mcarthurislandcurlingclub.com 250.554.1911

Sun Peaks Resort

Canada’s second largest ski area. 37 km. of groomed and track set Nordic trail. Award-winning skiing, snowboarding, golf, mountain biking, lodging, dining. 1280 Alpine Road, Sun Peaks sunpeaksresort.com | 250.578.5474

Tourism Kamloops

Planning your visit to Kamloops? For the latest on events, activities. tourismkamloops.com |

TRAVEL

Friendship Force International

Provides opportunities to explore new countries and cultures through home hospitality, local hosts. Experience different views. Discover common ground. friendshipforce.org

Kamloops Airport at Fulton Field (YKA) For flight reservations, call your air carrier. For flight information, ground transportation, airport services. kamloopsairport.com | 250.376.3613

Senior Discovery Tours

Amazing Adventures for travellers 55+. seniordiscoverytours.ca 1.800.268.3492

See our ad on page 65

A Proud Hockey Legacy in Kamloops

The Kamloops Blazers are one of the most successful franchises in the Western Hockey League (WHL), based in Kamloops, British Columbia. Founded in 1966 as the Estevan Bruins before relocating, the Blazers rose to prominence in the late 1980s and early 1990s. During that era, they captured three Memorial Cup titles (1992, 1994, 1995), led by future NHL stars like Jarome Iginla and Shane Doan. The team has remained a consistent contender, known for strong player development and passionate fan support.

A recent standout in Blazers history is Logan Stankoven. Born in 2003, Stankoven became one of the WHL’s most dynamic forwards during his time

in Kamloops. Despite being undersized, his speed, scoring ability, and relentless work ethic made him a star. He led the league in scoring in 2021–22 and played a key role in the Blazers’ run to the 2023 Memorial Cup as tournament hosts. Drafted by the Dallas Stars, Stankoven represents the next generation of elite talent developed by the Blazers organization.

Blazerhockey.com

Resources Tools for your success

CHARITIES, FOUNDATIONS

Before You Give...

Canada Revenue Agency (CRA) has a useful resource called ‘Giving to Charity: Information for Donors’. Facts about tax savings, donation receipts, charities regulations, how to be an informed donor. Search for ‘Charities and Giving’ canada.ca/en | 1.800.267.2384

BC Cancer Foundation

A fundraising partner of BC Cancertogether we are driven by a shared vision of building a world free from cancer. 399 Royal Ave, Kelowna, BC V1Y 1E2 mischa.mueller@bccancer.bc.ca

250.979.6652 I bccancerfoundation.com

See our ad on page 7

BC Interior Community Foundation

Donate & help Create Community in our Thompson Nicola & South Cariboo region. bcicf.ca | 250.434.6995

BC SPCA

Registered charity dedicated to protecting vulnerable animals and mobilizing communities so animals and people thrive together. Call to learn more about leaving a loving gift in your will. spca.bc.ca/donate/leave-money-inyour-will 1.855.622.7722 Call to make a donation

See our ad on page 71

Kamloops Community Animal Centre 2816 Tranquille Road V2B 0H9 spca.bc.ca/locations/Kamloops 250.376.7722

CSI Kamloops

CSI Information Centre. Registered Charity; helps seniors with advocacy. Thank you for helping us help others: legacy funding, planned giving or individual donations - online, mail, phone, or in person.

25-700 Tranquille Road. Northills Shopping Centre. Kamloops V2B 3H4 csikamloops.ca | 778.470.6000

See our ads on pages 5, 37, 39

ElderDog Canada

Dedicated to ageing people, ageing dogs, and the important connection they enjoy. Call if know someone who needs our help. elderdog.ca | 1.855.336.4226

Royal Inland Hospital Foundation Enhanced Healthcare, Healthy Communities.

311 Columbia St., Kamloops V2C 2T1 rihfoundation.ca/donate | 250.314.2325

See our ad and article on pages 14-15

The War Amps

Committed to improving the quality of life for Canadian amputees. A charitable estate donation in your will funds our essential programs for amputees, such as our Child Amputee (CHAMP) Program. With your help, our programs will carry on long into the future. Charitable Registration No.: 13196 9628 RR0001 waramps.ca/ways-to-give/plannedgiving 1.800.465.2677 ext. 2286

See our ad and article on page 77

A New Beginning for Kohanna

When Kohanna first arrived at the Kelowna BC SPCA, she wore a bright blue collar — the only clue to a past life that had vanished. Trembling with fear with her tail tucked tight, she searched every face for the people she had lost. Whether she had been purposefully abandoned or wandered too far, no one ever came forward to claim her, an alltoo-common story.

Thanks to compassionate Forever Guardians – these are animal lovers who chose to leave a gift in their will or estate to protect and care for vulnerable animals - Kohanna received the care, patience, and love she needed to heal. Slowly, her fear gave way to trust. The gentle hands of BC SPCA staff that once seemed so unfamiliar became a source of comfort, and each quiet moment reminded her she was finally safe.

“Kohanna’s transformation is what keeps us going,” says Shannon Paille, Kelowna Community Animal Centre Manager. When a dog like her comes in scared and shut down, and then blossoms into a happy, trusting companion, that’s the power of Forever Guardians’ love in action.”

Before long, Kohanna’s tail wags grew more confident, her playful energy returned, and she rediscovered the simple joy of being loved. When she finally met her new family, she approached them shyly, then melted into their embrace, as if she knew she was home.

Kohanna’s story is a testament to the kindness of Forever Guardians who believe every animal deserves safety, respect, and love. To learn more, visit foreverguardian. ca or contact Clayton at foreverguardians@ spca.bc.ca or 1-855-622-7722.

RESOURCES

YMCA BC, Kamloops Region

Violence Against Women

Intervention & Support Services

• Y Women’s Emergency Shelter

• Outreach Services

• Housing Outreach Services

Undisclosed Location

kamloops.shelter@bc.ymca.ca

250.374.6162

kamloopsy.org/womenssafety

See our ad on page 75

EDUCATION

Literacy In Kamloops (LinK)

Literacy helps us participate fully in family, work and community. c/o Henry Grube Education Centre

245 Kitchener Crescent, Kamloops. literacyinkamloops.ca

250.319.9653

St. John Ambulance

Courses & Training, CPR and First Aid.

See web for Online Training Programs. 627 Victoria Street bc.sjatraining.ca

250.372.3853

LIBRARY SERVICES

Okanagan Regional Library

Books, movies, music and more. orl.bc.ca/hours-locations

250.860.4033

Thompson-Nicola Regional Library

Computer classes, adult programs, ebooks and traditional collections. Check online monthly calendar for programs across the system. Mobile library. 100-465 Victoria Street, Kamloops tnrl.ca | 250.372.5145

MEALS AND FOOD PROGRAMS

CSI Kamloops

Take & Bake Meals - Entrees, Soups, Desserts. Single portions starting at $5.00. Pick up at two locations csikamloops.ca/takeandbake.htm

• Northills Shopping Centre 25-700 Tranquille Road 778.470.6000

• Sunrise Centre, Sunrise on Sixth 167 6 Avenue

See our ad on page 5

Heart to Home Meals - Interior BC

Serving the Senior Community with Nutritional Frozen Meals. Free delivery throughout Interior BC to all the major cities, towns and surrounding areas; Osoyoos, Oliver, OK Falls, Penticton, Summerland, Peachland, West Kelowna, Kelowna, Vernon, Armstrong, Kamloops, Salmon Arm interiorbc@hearttohomemeals.ca hearttohomemeals.ca | 1.888.302.3586

See our ad on page 57

Kamloops Food Bank

Sharing Food. Feeding Hope. Strengthening community. You can donate at bins at local grocery stores - check website for client services, hours and requirements. Ways to Get Involved: Volunteer, Donate, Host and Eventsee website for details. We believe in a Hunger-Free Community.

171 Wilson Street kamloopsfoodbank.org 250.376.2252

Mount Paul Community Food Centre

A welcome space where people come together to grow, cook, share, and advocate good food. 140 Laburnum Street. kamloopscares.ca - register here mountpaulcommunityfoodcentre.com 236.421.1011

A Community of Care in Times of Loss

Grief is a natural part of life - one that most of us will experience more than once. While it is a shared experience, it can still feel deeply isolating. The death of a spouse, friend, or loved one can change our lives in profound ways, leaving us searching for understanding, connection, and support.

Sharing your grief with someone who truly understands can be a powerful step toward healing. At Kamloops Hospice Association, we believe that no one should have to navigate grief alone.

While hospice is often associated with endof-life, our commitment to the community extends far beyond that moment. For many, grief marks the beginning of a challenging journey of healing and adjustment.

There is no right way to grieve and no set timeline for healing. What matters most

is having a safe, compassionate space where you can be heard, understood, and supported.

Our grief support programs are here to ensure that everyone in our community has somewhere to turn. You do not need to have had a loved one in hospice to access these services - anyone grieving the recent death of a loved one is welcome.

We offer one-on-one support, group programs, and community education. Our trained grief and children’s counsellors along with dedicated volunteers create spaces where compassion leads and no one walks alone – in life, loss, and healing.

In times of grief, connection matters. At Kamloops Hospice Association, you’ll find support, understanding, and space to heal. Reach us by calling 250-372-1336 or visit www.kamloopshospice.com

Help Children Catch a Love of Reading!

Come Read with Me

Volunteer Tutoring

Do you have 2 hours a week during school hours to read one-on-one with young students? No experience is necessary, but you must have good English language skills. We provide free training and ongoing support.

Come Read with Me gives students the opportunity to practice their reading skills with a caring, patient adult.

This one-on-one time increases their self-confidence, improves their reading fluency and comprehension and builds their independence.

Tutors read with 3 students for 30 minutes each at a local elementary school once a week, either morning or afternoon, for 12 weeks. You will develop relationships with fellow tutors and with your students as you help them grow as readers. What a rewarding volunteer experience!

To register for a Training Session (held in September and January) or for more information, contact Cami at cami.literacyinkamloops@gmail.com or 250.573.1785

Age Doesn’t Matter

When we talk about violence against senior women, we often think of abuse by family members or caregivers. Rarely do we consider women in their sixties and beyond experiencing harm from their own husbands or partners. Yet intimate partner violence (IPV) among seniors occurs more often than many realize, and much of it goes unreported. IPV can include name-calling, verbal threats, gaslighting, isolation, and sexual or physical assault.

For many older women, leaving a longterm relationship can feel impossible. After decades together, finances, housing, health needs, and social connections are often deeply intertwined. There may also be a generational belief that relationship issues should remain private. These factors can make abuse later in life difficult to recognize and even harder to talk about.

Y WOMEN’S EMERGENCY SHELTER

A Transition House that provides temporary safe housing and support for women with or without children fleeing violence in the home. 24-hour phone support available.

Call: 250-374-6162

Text: 250-682-7931

A free and confidential mobile program that provides support to women who have experienced or who are currently experiencing intimate partner violence.

Call: 250-320-3110

Know that it is never too late to reach out. You are not alone, and confidential local services are available to help.

You don’t have to leave your home to get support. You can call to ask questions, talk through your situation, or explore options at your own pace. There is no pressure or judgment. Emergency shelters do not always mean leaving permanently—some women seek information or create a safety plan, while others need temporary refuge during a crisis. Every situation is unique, and services are designed to respect your choices. You remain in control of what happens next.

Everyone deserves to feel safe, respected, and valued in their relationships—no matter their age. Support is here when you are ready.

HOUSING OUTREACH SERVICES

A free and confidential mobile program that provides possible rental subsidies and housingspecific support for women who have experienced intimate partner violence.

Call or Text: 250-319-4283

WE’RE HERE TO HELP

1 in 14 seniors in Canada experience domestic violence. Contact us for confidential support if you are experiencing verbal, emotional, sexual, physical & financial abuse.

For more information, please scan the QR code.

RESOURCES

PROGRAMS & GROUPS

Advocacy Access Program

Disability Alliance BC Mission is to support people, with all disabilities, to live with dignity, independence and as equal and full participants in the community. disabilityalliancebc.org/programs 1.800.663.1278

Better at Home

United Way helping seniors remain independent betterathome.ca

• Logan Lake Wellness Health & Youth

1 Opal Drive, Logan Lake loganlakewhy.ca/better-at-home 250.320.3676

• Interior Community Services interiorcommunityservices.bc.ca/ programs/seniors

765 Tranquille Road, Kamloops

• 250.828.0600 Kamloops

• 250.457.1019 Ashcroft, Cache Creek, Clinton

• 250.280.3015 Nicola Valley

City of Kamloops: Seniors Services

Our site provides links to volunteer/ community-based seniors’ programs such as the Snow Angels and Yard Waste Pick-up programs, as well as links to other community seniors’ resources. 910 McGill Road kamloops.ca/seniors | 250.828.3582

See our ad on page 37

Elizabeth Fry Society

Kamloops & District

Active community based non-profit agency offering programs, services in the areas of housing and community justice. Focus on women and youth. Legal Services. 702-235 1st Avenue kamloopsefry.com 250.374.2119

Gamblers Anonymous

A fellowship of men and women who share their experience, strength and hope.

Desert Garden boardroom

554 Seymour Street gabc.ca/kamloops-monday 1.855.222.5542 24/7 Hotline

Gardengate Horticulture Program

Promotes healthy eating and active living for persons with addictions, mental health conditions. Workshops. Volunteer opportunities.

Managed by Open Door Group 915 Southill Street opendoorgroup.org | 250.554.9453

Kamloops Sexual Assault Counselling Centre

Community-based victim services, Counselling services for all ages. ksacc.ca

• 601-235 First Avenue, Kamloops 250.372.0179

• 830 Thompson Avenue, Chase 250.299.8792

• 5 Beryl Drive, Logan Lake...and... 601 Bancroft, Ashcroft 250.682.4380

• 1.888.974.7278 24/7 Crisis Line

Kamloops Society for Community Inclusion

Dedicated to enriching the lives of adults with diverse abilities and promoting community inclusion in every form. 521 Seymour Street inclusionkamloops.ca | 250.374.3245

• Simply The Best Thrift Store 662 Seymour Street 250.377.8335

Yellowhead Community Services Society

Better at Home

612 Park Drive Clearwater yellowheadcs.ca/programs-services/ seniors.htm

250.674.2600 Clearwater

The War Amps Begins Its 80th Annual Key Tag Mailing

The War Amps has started mailing 2026 key tags across the country, marking 80 years of providing this service to residents. When you use a War Amps key tag, you protect your keys and support amputees.

Seven-year-old Kenzie Stronks was born without her left arm below the elbow and was enrolled in The War Amps Child Amputee (CHAMP) Program shortly after she was born. In the letter accompanying the key tags, her parents, Shannon and Josh, describe how The War Amps has supported their family. As a Champ, Kenzie receives financial assistance for artificial limbs, peer connections through CHAMP events and so much more.

“When she walks into a room, her amputation often makes her different from everybody else, so being able to meet kids just like her at CHAMP seminars is very special,” say Shannon and

Josh. “Thanks to The War Amps, Kenzie has the artificial limbs and devices she needs for the hobbies she loves. She has a bike device that attaches to her artificial arm and allows her to keep a safe grip on the handlebar while riding. She also has a tumbler device that fits onto her artificial arm to help with balance and floor exercises during karate.”

The Key Tag Service is a free key return service for Canadians that generates funds for The War Amps many programs, including CHAMP. Since amputee veterans started the service in 1946, it continues to employ amputees and people with disabilities and has returned more than 1.5 million sets of lost keys to their owners.

The War Amps receives no government grants; its programs are made possible through the public’s support of the Key Tag Service. For more information, or to order key tags, visit waramps.ca or call 1 800 250-3030

a charitable estate donation in your will. Your gift provides amputees, including children, with essential artificial limbs and so much more.

Volunteer Kamloops

Engaging a Community that Volunteers. 109 Victoria Street volunteerkamloops.org 250.372.8313

• Barriere Volunteer Kamloops 250.672.9773

SERVICE ORGANIZATIONS

Big Brothers Big Sisters

Mission to support and enhance the wellbeing of young people and help them reach their full potential. 8-1390 Hillside Dr. (by appointment only) centralsoutherninteriorbc. bigbrothersbigsisters.ca 1.800.404.4483

Renew Crew - Donate clothing, small household items. Why, What, How to Donate - check web clothingdonations.ca 1.800.404.4483

CARP - A New Vision of Aging

Canada’s largest advocacy association promoting equitable access to health care, financial security, freedom from ageism. carp.ca 1.833.211.2277

Canadian Mental Health Association

Strives to promote mentally healthy people in a healthy society. kamloops.cmha.bc.ca 250.374.0440

CSI Kamloops

CSI Information Centre

Connecting individuals in Kamloops and district with services and resources to help them address life changes. 25-700 Tranquille Road. Northills Shopping Centre csikamloops.ca

778.470.6000

See our ads on pages 5, 37, 39

Community Living BC

Working to create communities where people with developmental disabilities have more choices about how they live. 202-121 5 Avenue, Kamloops communitylivingbc.ca | 250.377.4444

Interior Community Services

“Enriching Lives, Strengthening Communities” Programs include...

• Administration & Counselling 765 Tranquille

•

•

• ICS Merritt 2187A Coutlee Avenue |

interiorcommunityservices.bc.ca

Kamloops Aboriginal Friendship Society

To provide and promote culturally based, inclusive programs, supports and activities to enhance holistic well-being and pride in Urban Aboriginal Peoples. kafs.ca 125 Palm Street |

•

Mustard Seed (The)

Kamloops Wellness Centre. Bringing hope to the hungry, hurting and homeless since 1980. Tax Clinic, Advocacy, Healthcare Supports, Foot Care, Housing, Seniors, Addiction Supports theseed.ca/services/kamloopswc

• 181 West Victoria St. 1.833.448.4673

• Thrift Shop, 342 Seymour St. 250.372.2273

People in Motion

Creating a better tomorrow for people with diverse abilities. See website for information on various services and programs.

182B Tranquille Road peopleinmotion.org | 250.376.7878

SUPPORT GROUPS / SELF HELP

Alzheimer Society of BC

First Link Dementia Support connects people with dementia and their care partners to support services, education and information at any stage of the journey. alzheimer.ca

Alzheimer Resource Centre

405-235 1st Avenue, Kamloops

250.377.8200 M-F 8:30am-4:30pm

1.800.886.6946 In-person, online services

1.800.936.6033 First Link Dementia Helpline, Mon to Fri 9am-8pm English

Anxiety Canada

Mission is to reduce the barrier of anxiety so you can live the life you want. anxietycanada.com | 604.620.0744

BC Association of Community Response Networks

Diverse group of concerned community members who come together to create a coordinated response to adult abuse, neglect, and self-neglect. bccrns.ca

Mood Disorder Association of BC

Self-help support & education for people with depression, bipolar disorder, other mental illness, and their families. mdabc.net | 604.873.0103

Narcotics Anonymous

Self-help, support, information for those recovering from a drug problem. See website for Kamloops area meeting information.

bcrna.ca | 1.855.349.2722

Self-Management BC

Tasks that an individual must undertake to live well with one or more chronic conditions. selfmanagementbc.ca

1.866.902.3767

Seniors Community Connector

Personalized support designed to help seniors navigate, explore, and connect with non-medical community services and social activities.

140 Laburnum St connector@interiorcommunityservices.bc.ca 236.421.1011

Y Women’s Emergency Shelter

Provides safe supportive refuge for women and children, who have experienced or are at risk of abuse, threats or violence. See website for information on intervention and support services kamloopsy.org/vawiss.htm 250.374.6162

See ad on page 75

Government

Building communities together

City of Kamloops

Canada’s Tournament Capital kamloops.ca

City Hall - 7 Victoria Street West

250.828.3311 Mon–Fri 8:00 am–4:00 pm

250.828.3461 Emergencies

Mon–Fri 8:00 am–4:00 pm

250.372.1710 Emergencies After Hours

City of Kamloops Hazardous Waste kamloops.ca/hhw

See our ad and article on pages 10-11

Health Canada

Supports Canadians in maintaining and improving health while respecting individual choices and circumstances. Ensures access to high-quality health services and works to reduce health risks. canada.ca/en/health-canada.html 1.866.225.0709

Mel Arnold, MP

Kamloops–Shuswap–Central Rockies Mel.Arnold@parl.gc.ca melarnoldmp.ca | 1.800.665.5040

Ombudsperson, Office of the BC’s Independent Voice for Fairness

Receives enquiries and complaints about practice and services of public agencies within its jurisdiction. Report Reprisal, Report Wrongdoing, Make a Complaint. bcombudsperson.ca 1.800.567.3247

Office of the Seniors Advocate

Examines and advocates for seniors on issues related to health care, personal care, transportation, housing, and income supports, and makes recommendations. seniorsadvocatebc.ca/reports

Seniors Services

Our site provides access to a variety of seniors’ services, resources and events. Links to Activity Guide, Community Associations, Yard Waste Pick-up and Snow Angels programs. Dog Licenses. 910 McGill Road kamloops.ca/our-community/seniors 250.828.3582

Service BC

Basic information on government programs, toll free transfers to provincial offices.

www2.gov.bc.ca | 1.800.663.7867

• 455 Columbia Street, Kamloops 250.828.4540

Thompson-Nicola Regional District 11 Municipalities. Over 115 Services Including Development & Environmental Services, Emergency Management, Film Commission, Library System, Solid Waste & Recycling, Utilities/Water & Sewer. See website for details: tnrd.ca 300-465 Victoria Street, Kamloops

250.377.8673 Mon-Fri 8:30am-4:30pm tnrd.ca/mandatoryrecycling 1.877.377.8673

See our article “What are Mandatory Recyclable Materials?” on pages 10-11

Tony Luck MLA for Fraser-Nicola #112 1700 Garcia St, Merritt, BC

tony.luck.mla@leg.bc.ca |

Tournament Capital Centre Recreation Services. Register for courses in Active Living, Aquatics, Cooking, Dancing, Fitness in Motion, Gardening & Landscapes, Yoga and much more. Search and register online. kamloops.ca/recreation 910 McGill Road

kamloops.ca/tcc | 250.828.3500

See our ad on page 66

Ward Stamer MLA for Kamloops-North Thompson 618B Tranquille Rd. Kamloops, BC V2B 3H6

Ward.Stamer.MLA@leg.bc.ca 250.554.5416

Advertiser Index

Tour a vibrant retirement living resor t in the O kanagan's most desirable locations .

1075 Barnes Ave, Lower Mission

250 -860 -9308

127 7 G ordon Dr, Kelowna

250 -860 -1122

580 Yates Rd, G lenmore

250 -7 17-1884

1360 KLO Rd, South Pandosy

7 78 - 478 -1736

1800 58th Ave, Vernon

250 - 558 - 0232

3 40 Valley Rd, G lenmore

250 -980 - 0023

2505 Ingram Rd, West Kelowna 250 -768 -2934

3 475 Wilson St, Penticton

250 -7 70 -1178

Kamloops is full of

Making the decision to move is rarely easy.

In some cases, it means leaving the home that you raised your family in, which makes it even harder.

Instead of maintaining a house that has grown too large, imagine a home where the property is cared for and the only thing on your “to-do” list is enjoying your morning coffee.

Maybe you want to use this time to travel. Not necessarily to exotic destinations, but simply to visit the family and friends who live across the country, without a single worry about the safety or upkeep of your house while you’re gone.

Maybe you’ve noticed that you spend a little too much time on the iPad (we know we do!), and you’d rather get back to reconnecting with old friends and making new ones in a community that feels inviting and stress-free.

Perhaps you’ve realized that while you could stay where you are for another period of time, maybe spending those years with energy and minimal responsibility seems inviting.

If this resonates with you personally, or if it makes you think of your parents, let’s have a conversation.

No pressure, just a conversation.

We get one life to live – let’s maximize it!

If the process seems daunting because you don’t know where to start, we have those answers. We’ve helped many families navigate this transition in the past, and we look forward to helping many more in the future.

Real estate is what we do, and we truly enjoy it.

If we talk and nothing more than a few good thoughts come of it? Excellent

If there is something we can do to assist? Fantastic Cheers, David Lawrence & Lisa Moonie