Experience 50+ LivingCommunity Guide to Better Living is distributed to more than 250 locations throughout the North Okanagan Shuswap and surrounding communities.
Disclaimer
Distributed without warranty of any kind, either express or implied. We are not liable for any damages arising from the use of or reliance on its contents.
Every effort is made to avoid errors and omissions. If however, an error comes to your attention, please accept our apologies and notify us. The information contained in this directory may have changed since publication date.
Welcome to this year’s edition of Experience 50+ Living. I am thrilled to step in as the new publisher and continue the legacy of this publication. New look, same trusted content you’ve come to rely on.
Since 2009, Robert Herringer has guided Experience 50+ Living with care, vision, and dedication. As he begins a well-earned retirement in Langley, we sincerely thank him for his leadership. Robert and his wife Sharon are enjoying being closer to their daughter and son-in-law. I am honoured to carry the torch forward.
Our dedicated team at Advertising Connections Inc. and Wellnessnews Canada, Inc. brings extensive experience in publishing for mature audiences. We produce two annual Senior Guides supporting Brella Community Services Society and Senior Support North Vancouver Island, as well as Wellnessnews Choices for Healthy Living®, a monthly paper published in 28 local communities across Canada. These experiences strengthen our commitment to delivering trusted content from local businesses that informs, inspires, and supports our readers.
We look forward to bringing a local edition of Wellnessnews Choices for Healthy Living® to this community in the near future. Franchise territories are available.
Experience 50+ Living is your guide to healthcare, housing, financial planning, recreation, retirement, and staying connected in your community. This year, we proudly continue this mission across Central Okanagan, South Okanagan Similkameen, North Okanagan Shuswap and Thompson Nicola.
We are excited to provide a platform for local organizations and businesses to share helpful, inspiring content. Thank you for welcoming us into your community. Enjoy this guide, explore all that life has to offer, and make the most of every moment.
With gratitude, Anna
Luinenburg
Publisher, Experience 50+ Living
Our friendly, professional staff at our Uptown Wellness Centre will be happy to assist you with all your vitamin, supplement and nutritional needs.
Healing within using Breathwork
Breathwork is an ancient practice and a powerful tool for healing—physically, emotionally, and mentally. It involves conscious control of breathing patterns to influence your state of mind and body. Different breathwork techniques are used in therapeutic settings, spiritual practices, and wellness routines.
Here’s an overview of how it aids healing:
Breathwork helps you release trauma and emotions that are being stored in the body, it helps you let go of negative patterns, and cultivate a sense of inner peace and freedom.
Learning to breathe in a healthier way and bring more oxygen into the system will help you fully oxygenate the body for more energy and vitality to your muscles, brain,
organs and senses. You can experience better sleep, receive more mental clarity, reinforce the immune system, release chronic pain, maintain a healthy body weight and strengthen the respiratory system.
Breathwork aims to release tension that is often caused by repressed emotions or trauma. Process old, unintegrated emotional energy from early and recent life experiences. Gain the ability to harmoniously deal with difficult situations and develop a healthy relationship with all emotional states to release stress and anxiety.
Breathwork can be deeply transformative, promoting healing at both emotional and physical levels.
Keep Moving in Comfort
No matter your age or activity level, the health of your feet plays a major role in how well you move and feel. When your feet are supported and comfortable, walking, running, or even standing becomes easier and more enjoyable. Proper footwear is more than just about style. Shoes that fit well and suit your activity can help prevent pain, improve posture, and reduce strain on joints. They also support balance and stability, which are especially important as we age. Illfitting shoes, on the other hand, can lead to blisters, foot fatigue, or long-term issues like knee and back discomfort.
Choosing the right shoes starts with knowing your feet. Everyone’s gait, arch, and foot shape are different, so it’s worth taking the time to be properly fitted. A good shoe should provide support where it’s needed, enough cushioning for comfort, and the right amount of flexibility for your movement.
In Vernon and throughout the Okanagan, many residents enjoy staying active by walking the trails, hiking, or joining fitness programs. Having the right footwear helps ensure those activities remain safe, comfortable, and sustainable. Quality socks and insoles can also make a noticeable difference by improving comfort and reducing moisture or friction.
Whether you’re lacing up for a morning walk, a gym session, or a hike with friends, investing in good footwear is one of the simplest ways to care for your body. Movement keeps us strong and connected and when our feet feel good, every step forward becomes a little easier. startingblock.ca
Penny Trudel, Owner
Starting Block Running, Walking & Trail Gear
Custom Foot Orthotics WHAT YOU NEED TO KNOW
Orthotics can be used to treat conditions in the feet such as bunions, plantar fasciitis, metatarsalgia, as well as the effects of diseases such as diabetes or arthritis. They are also often used in helping conditions of the knee, hip and back. The most important aspect when considering treatment with custom orthotics is the examination process; it helps determine if a foot orthotic is an appropriate treatment choice for your condition. Canadian Certified Pedorthists are custom-made foot orthotic and orthopaedic footwear experts. They are one of the few healthcare professionals trained in the assessment of lower limb anatomy and muscle and joint function. With specialized education and training in custom-made orthotics and footwear, Canadian Certified Pedorthists help to alleviate pain, abnormalities, and debilitating conditions of the lower limbs and feet.
Foot orthotics are medical devices made to address pain, numbness and alignment in the body. Pain can occur for many reasons; a biomechanical/physiological problem, excessive weightbearing at work or overuse in sports as well as trauma or post surgical recovery. Canadian Certified Pedorthists help to alleviate pain, abnormalities, and debilitating conditions of the lower limbs and feet.
specific and unique requirements, a gait (walking or running) analysis of the patient, as well as a hands-on biomechanical assessment of the feet and lower limb should be done. If it has been determined a custom foot orthotic is needed a pedorthist takes a three-dimensional casting of the patient’s foot and an orthotic is made from raw materials.
Once your orthotics are made they should be fitted to your footwear in person. This is an important step as all shoes are different shapes and sizes and may need some adjustments. If an orthotic does not fit into your shoes properly they could cause increased pain or discomfort.
Unlike overthe-counter solutions custom made orthotics are made specifically for the patient. In order to evaluate a patient’s
There will be a break-in period that should be followed with guidelines provided at your fitting. Everyone responds differently to an orthotic and adjustments may or may not be needed. It is important to know it is normal to have adjustments at times; we all have different sensitivities and respond to changes at different speeds.
If you are experiencing pain your first step is to see your family physician for proper diagnosis and screening. They may refer you to a Canadian Certified Pedorthist to have further assessment on your foot mechanics and alignment that may be the underling cause of your condition.
Submitted by Okaped Inc. okaped.com
Why Consider Social Prescribing?
Social Prescribing is a personalized approach to improving your overall well-being by helping you stay socially connected, engaged, and supported in your community.
It’s especially helpful if you are:
• Feeling lonely or socially isolated
• Facing challenges with food security
• Struggling with low mood or motivation
• Adjusting to life changes such as retirement, bereavement, or health issues
• Unsure how to access local programs or services
• Experiencing stress or burnout as a caregiver
How Does Social Prescribing Work?
Step 1
Support that fits
your life
Referral & Initial Conversation
A referral is made to the Community Connector, who meets with you to understand your current situation, needs, and interests.
Step 2
Co-Create a Wellness Plan
Together, you’ll develop a personalized wellness plan that includes achievable goals and meaningful activities aligned with your interests.
Step 3
Connection to Local Supports
Based on your wellness plan, the Community Connector will help you access relevant services, supports, and community-based activities.
Your Social Prescription Might Include:
• Joining a walking or fitness group
• Attending a social club, hobby group, or arts program
• Accessing food security or nutrition supports
• Connecting with caregiver or peer support networks
• Help with transportation, housing, or financing assistance
Step 4
Ongoing Support
The Community Connector will follow up to check on your progress, answer questions, and update your wellness plan as needed.
Step 5
Transition to Independence
Once you’re feeling more confident and connected, you may no longer need regular support. However, you can always return if new challenges arise.
Who Can Benefit?
This program is ideal for older adults who are self-motivated but may need some guidance navigating local supports or making meaningful social connections.
What is a Community Connector?
A Community Connector is someone who:
• Listens with compassion and without judgment
• Helps identify what matters most to you
• Offers ongoing encouragement and support
• Connects you to non-medical, community-based services
To learn more or submit a referral, visit: eaglevalleysupport.ca/community-connector
The Benefits of Choosing Local Fruit and Vegetables
Fruit World is a trusted source for local fruit, vegetables and specialty items. Located on the Trans Canada Highway in Sicamous, it is a convenient stop for fresh products from the Shuswap and Okanagan. Seasonal offerings include apples, peaches, cherries and berries, along with tropical fruit, local preserves, pickles and a variety of made in BC drinks, snacks & grocery.
Choosing local fruit and vegetables is a simple and rewarding way to support both your health and your community. Food grown close to home is typically fresher, more flavourful and naturally rich in nutrients. Local farmers harvest produce at peak ripeness, allowing fruits and vegetables to reach your table with their natural goodness intact.
Buying local produce also reflects a commitment to traditional farming practices that respect the land and the people who enjoy the food. By avoiding genetically modified seeds, growers help protect crop diversity and support natural growing methods. Many shoppers value knowing where their food comes from and feel confident choosing products grown with care rather than mass production.
Supporting local farmers keeps food dollars close to home and strengthens the region. Choosing local produce benefits your health while helping communities thrive.
Ryan Airey ShopFruitWorld.com
500 Shades of Sparkle A Retreat to Rejuvenate Body, Mind & Spirit
Step into a world where every moment glistens. Nestled high above Okanagan Lake, Sparkling Hill Resort invites you to indulge in our 500 Shades of Sparkle package. A 5-night retreat designed to restore balance, elevate wellness, and surround you with European-inspired luxury.
Begin each day with breathtaking views and the promise of relaxation. With a daily food and beverage credit per guest, you’ll enjoy chef-crafted cuisine that highlights the best of the Okanagan, from nourishing breakfasts to exquisite dinners.
Wellness takes center stage with a KurSpa credit per guest, allowing you to choose from world-class treatments that soothe muscles, invigorate circulation, and calm
the mind. Between treatments, immerse yourself in unlimited daily wellness classes. From gentle yoga to energizing stretch and movement sessions, or simply sink into stillness in one of our heated pools or seven uniquely themed steam and saunas.
Your stay is made even more memorable with thoughtful touches that include a Sparkling Hill welcome tote and water bottle, and daily bath salts to enrich your in-room spa experience.
This retreat is more than a getaway; it’s a renewal. Whether you’re seeking tranquility, culinary indulgence, or simply time to reconnect with yourself, 500 Shades of Sparkle offers the perfect canvas. Discover your shades of sparkle.
Learn more at sparklinghill.com
Create a Lasting Legacy, Right Where You Live. The
Power of Charitable Giving in Your Will.
Many people, throughout their lives, give their time and resources to causes they care about — supporting a local charity, funding the arts, or protecting natural spaces. But what if that impact could continue long after you're gone?
By leaving a charitable gift in your Will, you can create a legacy that extends far beyond your lifetime. And one of the most effective and flexible ways to do that is through your local community foundation.
So, what exactly is a community foundation?
A community foundation is like a permanent savings account for your community. Donations are carefully invested, and the returns are used to support local charities, forever. These funds respond to the evolving needs of the community, whether it’s improving youth mental health, expanding affordable housing, or protecting the environment.
“Community foundations act as a bridge,” says Leanne Hammond, Executive Director of the Community Foundation North Okanagan. “We connect generous individuals with the organizations doing vital work on the ground, and we ensure that those dollars are used where they’re needed most.”
One of the most flexible and enduring ways to make an impact is by creating a
Legacy Fund. These funds can be tailored to reflect your values and priorities, whether that’s a specific cause or a broader vision for community well-being.
“You don’t need to be wealthy to leave a meaningful gift,” says Hammond. “Even a small portion of your estate, say 5 or 10 percent, can translate into significant, lasting support for the region.”
Leaving a gift in your Will is easy. Let’s start the conversation.
T: 250-542-8655 E: leanne@cfno.org
Legacy gifts can be made simply, often with the addition of just one sentence in your Will. And because they can be adjusted over time, they offer peace of mind and flexibility.
“Unrestricted gifts are especially powerful,” Hammond notes. “They allow us to be responsive, because the needs of our communities change. We’ve seen that firsthand in everything from wildfire response to food security initiatives.”
When you include a gift to your community foundation in your estate plans, you ensure that your values continue to shape the future —right here at home.
Breathing Room for Caregivers
Kathy feels pulled in every direction Between work, household responsibilities, and supporting her children, she now finds herself caring for her aging parents. The little time she once had for herself has disappeared. Her situation reflects a growing reality for today’s “sandwich generation”: midlife adults balancing the needs of both older and younger family members.
The pressures are real. Constant demands, limited time, and emotional overload can leave caregivers exhausted and isolated. Self-care, hobbies, and even simple moments like coffee with friends often vanish first, leading to stress and burnout. At the same time, many senior parents don’t want to feel like a burden. They value independence and a positive relationship with their families. This is where professional home care can make a meaningful difference.
Skilled caregivers assist with meals, household tasks, transportation, and personal care, helping parents maintain dignity and comfort while easing the family’s load. As the number of older adults living with Alzheimer’s disease and dementia continues to rise, this support is more essential than ever.
For caregivers like Kathy, home care creates breathing room. Even small pockets of relief restore time for exercise, social connection, and rest. With extra support for mom and dad, Kathy can focus on what matters most: sharing meaningful moments rather than worrying about day-to-day tasks. Home care helps the sandwich generation thrive, preserving both relationships and well-being.
Darryl
Mack ~ Owner/Director HomeInstead®
Pharmacy Support for Minor Ailments in BC
In British Columbia, pharmacists play an essential role in supporting community health, particularly when it comes to minor ailments. Visiting your local pharmacist first is often the quickest and most effective way to receive care. Pharmacists are highly trained healthcare professionals who can assess a wide range of common conditions, recommend treatment, and prescribe medications when needed.
A pharmacy assessment begins with a conversation. Your pharmacist will ask about your symptoms, your medical history, and any medications or supplements you currently take. This careful review helps identify the cause of your discomfort and ensures that every treatment option is safe and appropriate. Pharmacists in BC can now prescribe for many minor ailments such as allergies, pink eye, acne, cold sores, heartburn, mild skin conditions, and in certain cases urinary tract infections. This expanded authority helps patients receive timely care without long waits or unnecessary appointments.
Seeing your pharmacist first offers many advantages. Pharmacists have extensive training in how medications work, how they interact, and how to avoid side effects. They know how to tailor recommendations based on age, lifestyle, and health history. Early assessment often prevents symptoms from worsening and reduces the need for visits to clinics or emergency rooms. Many concerns can be resolved quickly at the pharmacy counter, making it easier for you to get back to your daily routine.
Pharmacies also provide several supportive services that enhance patient care. Doctor telemedicine services are available by phone for situations requiring physician involvement. Your pharmacy can help coordinate these appointments, ensuring that the transition between pharmacist and doctor is smooth and that your care remains consistent.
Blister packing is another valuable service that helps patients stay organized and safe with their medications. Each dose is clearly arranged by day and time, making it easier to follow even complex medication schedules. This service is especially helpful for seniors, individuals managing multiple prescriptions, and caregivers supporting loved ones.
Minor ailments prescribing continues to grow in BC. If medication is required, pharmacists can prescribe it during your visit. If non prescription care is more appropriate, they can guide you toward the best options and provide clear instructions for safe use.
Pharmacies also offer customized compounded prescriptions for patients who require medications in a specific form or strength that is not commercially available. Compounding allows treatments to be adapted for children, individuals with allergies, or anyone needing a personalized approach.
Medication review and management services are another essential part of pharmacy care. During a review, the pharmacist examines all your medications to confirm that they work well together, checks for possible interactions, and answers questions. This service improves safety, prevents complications, and helps you feel confident about your treatment plan.
Choosing your pharmacist as your first stop for minor ailments is a reliable way to receive fast, professional care. With expanded prescribing abilities and a full range of supportive services, your local pharmacy is ready to help you stay healthy and feel your best in your community.
Akarsha Bhat Mairaje – Owner and Pharmacist Shuswap Valley Pharmacy
What if you could stay –an alternative option
What if you could stay?
Not forever—nobody stays anywhere forever. But what if you could stay in your own home another five years, another ten, instead of moving to a retirement facility at 70 because “it’s time”?
The stairs that feel steeper every month could have a lift. The bathtub that’s becoming dangerous could become a walk-in shower. Cleaning the gutters could be hired out. The yard could stay beautiful without breaking your back.
Two Paths
The typical path: At 68, you’re healthy but the house needs work. You delay. At 72, you slip in the tub—no serious injury, but it scares everyone. By 76, housework overwhelms you. At 78, another fall with consequences. A hospital stay. The family is worried: you’re moving to assisted living.
The alternative: At 68, you assess honestly. You get quotes: $15,000 for bathroom renovations, $8,000 for a stair lift, $5,000 for accessibility improvements. You access home equity through a reverse mortgage lump sum. Six weeks later, your home is safer and designed for the next chapter. At 70, you start getting $1,200 monthly to cover a personal support worker and housekeeping. At 76, you’re still hosting Sunday dinners—still at home.
What staying means
It means you’re still hosting Thanksgiving dinner at the table where your grandchildren learned to play chess. You’ll still be tending the garden you planted 30 years ago, watching the roses bloom every June.
A retirement residence might cost less in the long run. Or it might not. But it’s more a matter of where you want to spend these years—in a place designed for efficiency, or in the home you’ve spent decades turning into yours.
Your home as a retirement plan Things have changed. Thirty years ago, you bought your house for $180,000. You made every payment. You maintained it, improved it, lived in it. Today it’s worth $650,000—maybe more. Houses in Canada have changed from being a place to live in to becoming a piece of your retirement investment portfolio. Reverse mortgages are just a tool to help utilize them as an investment.
In Canada, reverse mortgages carry mandatory protections: you cannot lose your home, cannot owe more than its value, and keep full ownership. You can access funds as a lump sum, monthly payments, or both. No monthly bills. No repayment until you sell.
Most adult children, when asked, say the same thing: “Use it. Stay in your home. We want you living well, not struggling to preserve something for us.”
The question
Everyone’s timeline ends eventually. But when you leave matters profoundly. Leaving at 70 because modifications feel complicated means losing 10-15 years you could have had. Leaving at 82 because home support is no longer sufficient means you maximized your time.
What if you could stay? You can. You just need to decide it’s worth doing.
Tekamar Mortgages Ltd offering the product RetiredMortgages.ca, has helped Canadian homeowners access home equity for aging-in-place modifications and support for 45 years. For honest guidance, visit retiredmortgages.ca or call to speak with a broker who works with all three Canadian reveres mortgage lenders.
Help When You Need It
Vernon and the North Okanagan are home to one of the largest senior populations in Canada—and also to a wealth of community services designed to help older adults live well, stay connected, and feel supported. One organization at the heart of this work is NexusBC Community Resource Centre, a local non-profit that makes a big difference in the lives of seniors, caregivers, and families.
Thanks to generous donors, funders, and more than 100 dedicated volunteers, NexusBC helps older adults maintain their independence and improve their quality of life. Staff provide guidance and information on everything from housing and transportation to home support and emergency preparedness. Through their large community database, they can also connect seniors to legal, tenancy, and elder-abuse resources.
Many seniors turn to NexusBC for help completing important forms and applications such as Shelter Aid for Elderly Renters (SAFER), Canada Pension Plan, Old Age Security, and the Guaranteed Income Supplement. During tax season, trained volunteers provide free basic tax preparation for low-income seniors— helping preserve benefits and financial entitlements for another year.
NexusBC also supports those who care for others through the Family and Friend Caregiver Support Program. This free program provides emotional support, education, and practical guidance for anyone caring for an older adult living at home or in long-term care. Caregivers can access one-on-one support, group sessions, and self-care workshops that help reduce stress and prevent burnout.
For those seeking friendship and fun, the Seniors Social Club offers activities that promote connection and wellbeing among older adults in the North Okanagan.
Members enjoy everything from art and exercise classes to social lunches, picnics, and community outings. Membership is free, and all are welcome.
Volunteers are the heart of NexusBC. There are many ways to get involved— driving seniors to appointments, helping with light yard work, grocery shopping, or lending a hand in the office. All volunteers receive a free criminal record check and the satisfaction of making life a little brighter for someone else.
To learn more about NexusBC’s programs or to get involved, visit nexusbc.ca or call 250-545-0585.
CPP, OAS and GIS pension applications.
Shelter Aid for Elderly Renters (SAFER) applications and BC Housing Registry applications.
Comprehensive information on seniors housing.
Directory of affordable services for seniors such as home support and out-of-town rides to medical appointments.
Free basic tax returns for low-income seniors.
Guidance in navigating healthcare and community systems.
Financial help to low-income, eligible seniors needing dentures and hearing aids.
Caregiver support and empowerment.
Food security supports for low-income seniors.
Workshops and community events.
Private Surgery Options in Canada Are Expanding
For many Canadians, accessing medical care can mean long waits. While the public healthcare system provides essential services, wait times for certain procedures can stretch for months, leaving patients in discomfort or uncertainty. Private surgery options are emerging as a safe and effective alternative, often without the need to leave one’s home Province or even the Country.
Care Close to Home
Contrary to common assumptions, private surgery does not always require travel across Provinces. Depending on the procedure, patients may access care locally or in another Province where specialized expertise or advanced technologies are available. Physicians providing private surgery are carefully selected based on their expertise, experience, and outcomes. This ensures patients receive the highest standard of care while benefiting from the convenience of remaining within Canada.
Faster Treatment, Better Outcomes
One of the greatest advantages of private care is speed. Receiving treatment sooner can reduce stress, alleviate pain, and improve recovery outcomes. From minor procedures to more complex surgeries, private pathways provide options that empower patients to take control of their care. Patients are matched with expert surgeons who have proven track records in their specialties, ensuring safe and effective results.
Clear Guidance and Support
Navigating private surgery can be daunting. Understanding which procedures are available, clinic requirements, and potential costs is not always straightforward. Access to accurate information and guidance helps patients
make informed decisions, navigate options safely, and feel confident throughout the process. Advanced technologies and innovative surgical techniques often complement public healthcare, enhancing treatment outcomes and overall patient experience.
Prioritizing Total Body Health
Private surgery in Canada is ultimately about choice, convenience, and total body health. Patients have access to highly trained doctors, cutting-edge technologies, and supportive care, all without unnecessary delays. As awareness grows, more Canadians are discovering that timely, high-quality medical care is often accessible closer to home than they ever realized.
Chris Walsh President Venture Surgical VentureSurgical.ca
Canada’s Experts In Private Surgery
PROMOTING TOTAL BODY
Empowering Women, Youth, and Children
Support Services Available for You
Archway Society for Domestic Peace— formerly Vernon Women’s Transition House Society—has served the North Okanagan since 1975. The Society began when a group of local women came together to organize an International Women’s Year celebration and identified the urgent need for services supporting women. Their efforts led to the opening of a Women’s Centre in July of that year.
Today, Archway provides a wide range of free, confidential support services for survivors of domestic and sexual violence. Programs include safe shelter, counselling, outreach, child and youth advocacy, and collaborative community initiatives.
Our Transition House offers 25 beds for women and children fleeing relationship violence. The home is staffed 24/7 and offers supportive counselling, advocacy, and accompaniment to appointments. Help is available any time by calling 250-542-1122
Outreach Support Services offers mobile support to women and children living in rural or isolated areas who have experienced violence or abuse. Services include emotional support, referrals, advocacy, and accompaniment to appointments. Contact: 778-212-3259.
Stopping the Violence Counselling provides medium-term counselling for women who have experienced domestic violence, sexual assault, or criminal harassment. Both group and individual sessions are available.
Vernon: 250-558-0334
Armstrong/Enderby: 250-540-0127
Archway offers several other programs, all at no cost. More information is available at archwaysociety.ca
In addition to our core services, Archway works closely with social services and justice partners to respond to domestic and sexual violence in our community. We co-founded and lead the Sexual Assault Support Program and the Integrated Case Management Team for high-risk domestic violence. For over 30 years, we’ve chaired the North Okanagan Violence in Relationship Committee (formerly the Violence Against Women Committee).
Archway Society continues to grow as a full-service agency committed to wraparound support for survivors and to empowering women, youth, and children to live lives of dignity, safety, and respect.
Leaving or Living with Abuse?
Archway Society for Domestic Peace helps you to live with dignity and respect, free from domestic and sexual violence.
A Drive to DeMille’s: Nourish Your Mind and Spirit
Sometimes the best way to lift your spirits is to simply get out of the house. A drive through the Shuswap countryside can do wonders for your mental health, offering new scenery, fresh air, and a chance to reconnect with the world around you. And there’s no better destination for a refreshing outing than DeMille’s Farm Market & Orchard, a local landmark where community, fresh food, and family fun come together.
At DeMille’s, you can stroll through aisles of vibrant produce, and sample local specialties. The sights, sounds, and scents of the market are an instant mood boost, reminding you of the simple joys of local living. Sharing that experience with family or friends makes it even better. Laughter over homemade treats, children delighting in the petting zoo, or simply catching up over a soup and coffee, transforms an ordinary day into a memory.
Each season offers something new: spring greens, summer berries, fall harvests, and winter comforts. Whether you’re stocking
up for the week or taking a leisurely drive, DeMille’s invites you to slow down and savour life’s wholesome moments. Step away from the screen, breathe in the fresh farm air, and rediscover the joy of community, connection, and countryside charm waiting at DeMille’s.
From Heirlooms to Passwords: Planning for the Modern Estate
Once upon a time, estate planning was simple: house, bank account, maybe a cabin at the lake. Now? Add Facebook, email, online banking, and the world’s most confusing array of passwords. When someone passes away, those digital accounts don’t just disappear; they linger like polite ghosts of a former life.
Here’s the catch: in British Columbia, your executor doesn’t automatically have access to your online accounts or digital assets. Without clear instructions, family members can find themselves locked out of photos, messages, or even money. It’s one of the most common surprises in modern estate administration, and one of the easiest to avoid.
The other surprise? Many people still believe their spouse “just gets everything.” Under
B.C.’s Wills, Estates and Succession Act, that isn’t always true, especially if there are children from a previous relationship. We know that family is more than just blood relatives, and your estate plan should include all your loved ones.
The solution to both problems is the same: clarity. Update your will, include digital instructions, and let someone you trust know where the passwords live (preferably not scribbled on a sticky note).
Because whether your legacy is a family home or a lifetime of vacation selfies, a little planning ensures your loved ones inherit memories - not confusion and frustration.
Magriet C. Louw, LL.M, LL.B Lawyer Martin Estate and Injury Law martinestate.ca
Step into the Charm of R.J. Haney Heritage Village & Museum
Winner of Gold in the 2025 Best of the Shuswap Awards, R.J. Haney Heritage Village & Museum invites you to step into the heart of the Shuswap and experience a place where history, nature, and community come together. Nestled on forty acres of beautiful parkland just east of Salmon Arm, this beloved destination opens for the 2026 season on May 13, welcoming visitors through September 26.
Wander through the Village’s winding pathways and discover over 24 lovingly restored and replica buildings — from the graceful 1910 Haney House to the bustling storefronts of the award-winning Montebello Museum. Families and history enthusiasts alike can explore the engaging Children’s Discovery Centre, stroll the scenic 2.3-kilometre walking trail along Canoe Creek, or sit and take in the view that tells the story of generations past.
For a taste of local flavour, visit the Sprig of Heather Restaurant at R.J. Haney Heritage Village, open Wednesday to Sunday, 10 am–4 pm. Under the direction of our Executive, the 2026 season introduces a new menu inspired by the Shuswap’s local harvest — featuring scratch-made soups, fresh-baked bread, and hearty, wholesome meals served with genuine
country hospitality. With its garden views and inviting patio, it’s a favourite lunch spot for locals and visitors alike.
A visit to Haney isn’t complete without pausing at the striking Písell Landmark sculpture, a tribute to Secwépemc heritage created by Shayne D. Hunt and David Jacob Harder. This remarkable piece, located at the Quest Tower Lookout, honours the deep cultural roots of the Shuswap through intricate carving and metalwork.
Throughout the season, R.J. Haney Heritage Village hosts some of the community’s most anticipated events, including High Tea, Quilts in the Village, Villains and Vittles Dinner Theatre, the Annual Car Show, and the Harvest Celebration. Each gathering celebrates the spirit of the Shuswap — where good food, laughter, and local stories bring people together year after year.
Whether you’re reliving childhood memories, discovering new favourites, or simply soaking in the beauty of the gardens and trails, Haney offers something timeless for every generation.
For hours, admission, and upcoming event details, visit salmonarmmuseum.org
The Joy of Community Living
Choosing where and how to live as we age is one of life’s most important decisions. For many older adults, moving into an independent senior living community brings not only comfort and convenience but also a renewed sense of purpose, belonging, and independence.
Independent senior communities are designed for active adults who want to enjoy life without the everyday burdens of home maintenance, yard work, or repairs. Imagine waking up in a bright, modern suite where everything you need is within easy reach, from fitness classes and dining options to walking paths and friendly faces right outside your door. These communities are built around freedom and choice, allowing residents to focus on what matters most: connection, health, and happiness.
One of the greatest benefits of community living is social connection. Loneliness and isolation can be real challenges as we grow older, but in an independent living setting, there are endless opportunities to meet new people, share experiences, and build lasting friendships. Whether through coffee mornings, group outings, or hobby clubs, there is always something happening to bring people together.
Safety and peace of mind are also key advantages. Communities offer secure buildings, emergency response systems, and on-site staff who are available if help is ever needed. This sense of security allows residents and their families to relax, knowing support is close by if required.
Health and wellness are naturally woven into daily life. Communities provide access to fitness programs, nutritious dining, and recreational activities that
encourage physical movement and mental engagement. From yoga classes to art workshops, these activities help keep the mind sharp and the body active.
Perhaps most importantly, independent senior living brings freedom from chores, freedom from worry, and freedom to truly live life to the fullest. Residents can travel, volunteer, explore new hobbies, or simply enjoy the tranquility of their surroundings, knowing that everything is taken care of at home.
Independent living communities are not about giving up independence. They are about enhancing it. They offer a supportive, social, and enriching lifestyle designed to make the golden years truly golden. For many, it is not just a new place to live; it is a new way to thrive.
Experience more freedom, friendship, and fulfillment. Discover the benefits of independent senior living today.
VRS Communities Vrs.org
Housing
Home is not a place, it’s a feeling
ARMSTRONG
Abbeyfield House of Armstrong Spallumcheen Society
A unique co-sharing living alternative for the independent senior.
3725 Wood Avenue abbeyfield.ca
250.546.0223
Green Valley Estates
Baptist Seniors rental housing. 2805 Smith Drive baptisthousing.org
250.833.9158
Heaton Place – The Retirement You Deserve
Spacious 1- and 2-bedroom suites. Enjoy 24-hour staffing, housekeeping, meals, activities, security, utilities, and Lifeline pendants.
3093 Wright St., Armstrong heatonplace.com
250.546.3353
Pioneer Square Assisted Living
2865 Willowdale Drive, Armstrong kaigo.ca
250.546.3396
See our ad on page 31
Pleasant Valley Manor Complex Care facility.
3800 Patten Drive, Armstrong
250.546.4752 Interior Health, Home and Community Care
Affordable family and seniors rental housing is located throughout the Central Okanagan, from Lake Country in the north to Peachland in the south. societyofhope.org | 778.478.7977
Monashee Place - Lumby & District Senior Citizens’ Housing Society Affordable apartments for independent seniors and those with disabilities. 1751 Glencaird Street saddlemountainplace.ca/ monasheeplace 250.547.2060
Bastion Place Permanent palliative & convalescent care, booked respite, short stay. Application for admission via Interior Health Shared Services.
700 11 Street NE, Salmon Arm
250.833.3616
Canadian Mental Health Association
Shuswap-Revelstoke Branch Housing
In partnership with BC Housing, manages a range of affordable and subsidized housing options and programs.
433 Hudson Avenue NE, Salmon Arm shuswap-revelstoke.cmha.bc.ca
250.832.8477 ext. 121
Eagle Valley Senior Citizens Housing
Registered non-profit organization comprised of three facilities. 1095 Shuswap Avenue, Sicamous eaglevalleyhousing.ca 250.253.4207
Good Samaritan Pioneer Lodge
Assisted living, low income seniors, persons with disabilities. Application for admission - contact IHA Community Access Coordinator.
1051 6 Avenue NE, Salmon Arm gss.org | 250.804.4814
Hillside Village, Good Samaritan Society
Long-term care. For more info, or how to qualify for admission, contact Shuswap Community Care Health Services. 2891 15 Avenue NE, Salmon Arm gss.org | 250.833.5877
www.arborlodge.ca
Redefining Retirement Through Connection and Choice
Retirement today looks different than it did a generation ago. More older adults are seeking a lifestyle that blends independence with meaningful social connection, a place where they can feel at home while continuing to learn, engage, and enjoy life. Across the Okanagan Regency Retirement Resorts has built its philosophy around exactly that: creating vibrant, resident-centered communities where people can thrive.
What sets Regency communities apart is not one single feature, but a shared culture rooted in warmth, belonging, and respect. Walk into any Regency residence, whether in Kelowna, Vernon, or Penticton, and you’ll notice the same welcoming atmosphere. Residents greet one another by name, staff members take the time to connect, and shared spaces are thoughtfully designed to encourage conversation, activity, and comfort.
At the heart of the Regency approach is the belief that independence and support can coexist. Residents enjoy the freedom to live life on their own terms, with the reassurance that help is available if they need it. For some, that means enjoying fully independent living with access to dining, recreation, and housekeeping. For others, it may mean choosing optional support services that make day-to-day life easier. The emphasis is always on choice.
Active Living teams across Regency play an important role in creating day-to-day vibrancy. Fitness classes, educational workshops, outings, social gatherings, and creative programs are all designed to meet a wide range of interests and abilities. Staff members often describe the best part of their work as witnessing the natural friendships that form among residents and the supportive atmosphere.
Suites and amenities vary by location, but comfort and community remain at the core. Residents might spend an afternoon relaxing in a fireside lounge, joining a book club, tending a community garden, or enjoying a chef-prepared meal with friends. Spaces such as hobby rooms, outdoor patios, libraries, games lounges, woodshops, and quiet reading areas provide opportunities to engage or unwind, at any pace.
Above all, what residents and families appreciate most is the genuine sense of home. That feeling often begins the moment someone walks through the door. Team members aim to make everyone feel welcome and supported, ensuring each individual experiences the warmth and consistency.
Whether someone is seeking a more social lifestyle, hoping to simplify daily responsibilities, or simply looking for a community that aligns with their values, Regency Retirement Resort offers options to suit a variety of preferences and needs. Across every location, the promise remains the same: a warm, engaging environment where residents can continue to live fully, confidently, and with joy.
All inclusive retirement living for active independent seniors.
681 Harbourfront Dr. NE, Salmon Arm lakesidemanor.ca
250.832.0653 | 1.844.832.0653
Landers’ Lodge
Independent living site. 14-481 1st Street SE, Salmon Arm landerslodge.ca | 250.826.4315
Piccadilly Terrace Retirement Residence
Ideal choice for active, independent seniors. 810 10 Street SW, Salmon Arm piccadillyterrace.com
250.803.0060 | 1.855.803.0060
See our ad on page 37
Piccadilly Seniors Community
Long-term care facility, dementia support. 821 10 Avenue SW, Salmon Arm parkplaceseniorsliving.com
250.804.1676
Shuswap Lions Manor
Affordable Independent Living, subsidized by BC Housing, 55+. 2780 Falaise Road, Sorrento seniorsservicessociety.ca/location/ shuswap-lions-manor 250.675.2757
Shuswap Lodge Seniors Community Independent and Assisted Living. 200 Trans-Canada Highway SW Salmon Arm shuswaplodge.com
250.832.7081
See our ad on page 29
Sun Ridge Estates, Seniors Rental Housing
Independent living, 2-bedroom apartments. 108-3201 6 Avenue NE Salmon Arm baptisthousing.org
250.832.5351
HOUSING
VERNON / COLDSTREAM
Abbeyfield Houses of Vernon Society
Non-profit residences managed by a volunteer board of directors. 3511 27 Avenue, Vernon abbeyfieldvernon.ca | 250.542.3711
Canterbury Court
Independent Living, Assisted Living. 3011 Gateby Place canterburycourt.ca 250.503.2054
Catherine Gardens Life Lease
Comfortable, affordable modern suites for purchase. Perfect downsizing option in city centre. Kelly Brown, Royal LePage Downtown Realty kellybrown@telus.net 250.307.7653
Chartwell Carrington Place Retirement Residence
Independent Living, Assisted Living. 4651 23 Street chartwell.com 236.600.5987
Regency Retirement Resorts are about true freedom. Come and go activity rich lifestyle with others just like you! Exquisite Chef prepared meals, bi-weekly cleaning, safety and full time concierge service. Call Brandon to find out how to start “living the retirement dream!”
Meet Your Host at Ackerview Guesthouse
Ackerview Guesthouse is proudly owned and operated by Ria van Zeeland, who has called Canada home since immigrating from the Netherlands in 1997. Having lived and worked on farms all her life, Ria brings warmth, authenticity, and a genuine love of hospitality to her guesthouse. With a professional background as a Licensed Practical Nurse, she has always been dedicated to caring for others. In 2011, she combined her passion for caregiving and community by opening Ackerview Guesthouse as a green care farm, offering visitors a holistic, home-like environment.
In 2025, Ria transitioned Ackerview into a traditional Bed & Breakfast, giving her the opportunity to continue welcoming guests while enjoying a little more time for herself. Today, she remains committed to creating a space where travelers feel at home, surrounded by comfort, beauty, and personalized care.
Guests at Ackerview Guesthouse can expect thoughtfully designed rooms that offer modern amenities within a peaceful, rural setting. Each morning begins with a hearty homemade breakfast featuring fresh, locally sourced ingredients. Visitors are invited to relax in the beautifully maintained gardens, unwind in cozy common areas, or simply soak in the tranquil atmosphere.
Ackerview Guesthouse also provides:
1. Complimentary Wi-Fi and parking
2. Flexible check-in and check-out times
3. Seasonal packages and special events
4. Local recommendations to help guests discover hidden gems and regional highlights
Conveniently located on a small acreage near Salmon Arm, just minutes from Shuswap Lake, the guesthouse offers the perfect blend of rural charm and easy access to city amenities, shops, and healthcare services. Whether visiting for a romantic getaway, family holiday, or solo retreat, Ackerview Guesthouse promises a welcoming stay where comfort and community come together.
BED & BREAKFAST A Natural Escape
HOME AWAY FROM HOME
Enjoy
Desert Cove Estates
Adult community next to Spallumcheen Golf Course. 471 4th Street desertcove.ca | 250.808.8842
Hamlets at Vernon,
The Assisted living, complex care. 3050 29 Avenue thehamletsatvernon.ca
236.426.1488
Heritage Square
Assisted Living, Long-Term Care. 3904 - 27th Street kaigo.ca
250.545.2060 ext. 104
See our ad on page 31
Hearthstone Manor
Long-term care, respite, residential care. 2800 40 Street hearthstonemanor.ca
250.545.6636
Heron Grove
Good Samaritan Society
Assisted living suites, dementia care cottages, independent living apartments. 4900 20 Street gss.org | 250.542.6101
See our ad on page 34
Mission Creek Landing
Long Term Care. Government-Subsidized 1-Bedroom suites and 4 Private Pay rooms. 3081 Hall Road Kelowna kaigo.ca/mission-creek-landing 250.860.2330
See our ad on page 31
Okanagan Village Housing Society A safe and comfortable rental housing at below market rate. okvillage.ca | 250.545.6475
Orchard Valley Retirement Residence
Independent living, respite care. 2829 34 Street aspiralife.ca/our-locations | 250.545.0455
Locally Owned and Operated
HOUSING
Regency Retirement Resorts
Engaging, Relaxing, Elegant Retirement Living
RegencyResorts.ca
See our ad on back cover and article on page 33
Silver Springs Seniors Community
Offers quality services, active living, and a variety of amenities for Vernon seniors 3309 39 Avenue, Vernon silverspringsvernon.ca
250.545.3351
See our ad on page 29
Vernon Native Housing Society
Low-cost housing, low-income families and/or individuals - of both original and non-Aboriginal descent. 41-4305 19 Avenue vernonnativehousing.ca
250.542.2834
Vernon Restholm
Supportive living for seniors. All ground level rooms. 24 hour emergency call system.
2808 35 Street, Vernon vernonrestholm.com
250.542.7636
Victorian Retirement Residence
Independent living, supportive services 3306 22 Street victorianvernon.com
250.545.0470
HOUSING RELATED / HOME SERVICES
BC Housing
Provincial agency that delivers a range of housing programs including managing and delivering subsidized and supportive housing, financial assistance for home adaptations for people with disabilities, assisting low-income eligible seniors with rent payments in private market. For more info and to see if you may be eligible, visit; programfinder.bchousing.org
BC Rebate for Accessible Home Adaptations
Get up to $20,000 in rebates for safety & accessibility adaptations to your home bchousing.org/bc-raha
SAFER Shelter Aid For Elderly Renters Program provides cash assistance to lower income seniors who pay rent for their homes. Call for a SAFER brochure or application form - available online bchousing.org/safer 1.800.257.7756
Licensing & Consumer Services
Homeowner Protection Act, Public Registry of Licensed Builders, New Home and Education Registry bchousing.org/licensing-consumerservices
1.800.407.7757
BC
Reshaping
Canada Mortgage & Housing Corporation
National housing agency providing mortgage loan insurance, mortgagebacked securities, housing policy and programs, housing research. cmhc-schl.gc.ca
1.800.668.2642
Condominium Home Owners Association of BC, The Promotes the understanding of strata property living and the interests of strata property owners. 26-1873 Spall Road, Kelowna choa.bc.ca 250.868.1195
1.877.353.2462 ext. 4
Habitat for Humanity Okanagan
Working towards a world where everyone has a safe and decent place to live by mobilizing volunteers, community partners to build affordable housing and promoting affordable homeownership as a means to building strength, stability and independence. habitatforhumanityokanagan.ca 778.755.4346
ReStore: Home decor and building supply stores-new & gently used items. 2709 34 Street, Vernon 778.755.4346 Mon-Sat 9am-5pm
Home Owner Grant
Reduces the amount of property tax you pay for your principal residence: Under 65, Senior, Veteran, Disabled and more. gov.bc.ca/homeownergrant 1.888.355.2700
Independent Living BC
Affordable assisted living apartments for seniors and people with disabilities via the Independent Living BC program bchousing.org/housing-assistance/ housing-with-support/independentliving-bc-program | 1.800.257.7756
Kindale Development Association
Affordable, sustainable housing in the North Okanagan.
• Kindale Thrift Store Vernon 2814 44 Avenue | 250.309.9097
LiveSmart BC Partner Incentives
Check websites for current rebates/offers fortisbc.com/offers bchydro.com/powersmart.html
Nu-Look HomeWorks
Complete renovations, basements, kitchens, baths. Framing to flooring. nulookhomeworks.ca
250.309.0435
See our ad on page 38
Okanagan Village Housing Society
Non-profit society working to provide affordable housing in North Okanagan for individuals and families with low to moderate incomes. okvillage.ca 250.545.6475
Parnell’s Appliance
Kitchen, Laundry, Home Comfort, Small Appliances, Service & Delivery 4408 27th Street, Vernon parnells.ca
250.542.6998
See our ad below
Residential Tenancy Branch
Provides landlords and tenants with information regarding their rights and responsibilities. Aid in resolving disputes related to tenancy.
www2.gov.bc.ca - search for Residential Tenancy Branch
1.800.665.8779
ServiceMaster Central & North Okanagan
Ready to Respond 24 hours a day svmrestore-centralokanagan.ca 778.755.4357 1.855.781.8865
See our ad on page 39
Tenant Resource & Advisory Centre
TRAC - Promotes the legal protection of residential tenants by providing information, education, support and research on tenancy matters-including dispute resolution. tenants.bc.ca | 1.800.665.1185
Value Village
Save on sustainable style from clothing to decor. Your wallet & our Planet will Thank You. Donations of used clothing and household items at this location benefit Diabetes Canada 5608 24 St., Vernon valuevillage.ca | 250.558.2900
See our ad on page 74
Health is wealth— invest in yourself
MEDICAL ORGANIZATIONS & SERVICES
Advance Care Planning: My Voice
Expressing your wishes and instructions for future health care treatment. Download the provincial Advance Care Planning Guide. gov.bc.ca/advancecare
ALS Society of British Columbia
Amyotrophic Lateral Sclerosis
To meet physical and emotional needs of ALS patients and their caregivers. alsbc.ca
1.800.708.3228
Alcohol, Drug Information & Referral Service
Certified information for enquiries on all aspects of alcohol & drug use & misuse. Mental Health & Substance Use.
250.549.5737 Vernon
250.833.4102 Salmon Arm
Alzheimer Society of BC
Provides information, support, education for caregivers, people living with dementia. alzheimer.ca/bc/en
Alzheimer Resource Centre
307-1664 Richter Street, Kelowna
Serving Armstrong, Coldstream, Enderby, Lake Country, Lumby, Oyama, Salmon Arm, Sicamous, Sorrento, Vernon Mon-Fri 8:30am-4:30pm
250.860.0305 | 1.800.634.3399
1.800.936.6033
First Link Dementia
Arthritis Society
Research, care, education and advocacy for persons with arthritis . arthritis.ca
1.800.321.1433
BC Brain Injury Association
Providing leadership for developing, driving, implementing a provincial strategy to improve the lives of people who live with acquired brain injury. brainstreams.ca
BC Cancer Agency Sindi Ahluwalia
Hawkins Centre for Southern Interior Centre of cancer research, education, prevention, diagnosis and treatment. 399 Royal Avenue, Kelowna bccancer.bc.ca
250.712.3900
1.888.563.7773
BC Epilepsy Society
Provides information and referral, support services to people with epilepsy. bcepilepsy.com
604.875.6704 Vancouver
• Center for Epilepsy & Seizure Education
Providing support, education, information for those with epilepsy. esebc.org
Comprehensive information on chronic lung diseases - including COPD. Sign-up for Health Newsletter. lung.ca | 1.800.665.5864
BC Lupus Society
Dedicated to conquering one of the most unpredictable, devastating diseases; giving caring support to those who suffer from its brutal impact. bclupus.org
1.886.585.8787
BrainTrust Canada
Community rehabilitation and support for persons with brain injury, as well as a strong focus on education & prevention. 100-215 Lawrence Avenue, Kelowna braintrustcanada.com 250.762.3233
Canadian Cancer Society
Information, resources, support for cancer patients and their families. cancer.ca
Southern Interior Rotary Lodge A home away from home facility for cancer patients while accessing treatment at the Kelowna Cancer Centre.
Canadian Celiac Association
For more info about celiac disease, gluten sensitivity, dermatitis herpetiformis, and living gluten free. bcceliac.ca
1.877.736.2240
Canadian Institute for Health Information (CIHI) Better Data. Better Decisions. Healthier Canadians. Subscribe to newsletter. cihi.ca
250.220.4100 Victoria
Canadian Liver Foundation
Dedicated to liver health and eliminating the over 100 forms of liver disease. liver.ca
1.800.856.7266 Vancouver
Canadian Mental Health Association
Helps maintain and improve mental health and supports the resilience and recovery for people experiencing mental illness. cmha.bc.ca
1.800.555.8222
BC Division
250.310.6789 or 9-8-8 Crisis Line 24/7
433 Hudson Avenue NE, Salmon Arm shuswap-revelstoke.cmha.bc.ca
250.832.8477
3100 28 Avenue, Vernon bc.cmha.ca/branches/cmha-vernon
250.542.3114
1.888.353.2273 Interior Crisis Line 24/7
9-8-8 Suicide Crisis Line 24/7. Dial/Text
CNIB Foundation
Provides peer mentoring and support, accessible technology, Come to Work programs, education and self-help programs.
106-460 Doyle Avenue, Kelowna cnib.ca
250.763.1191 ext. 6180
1.800.563.2642 National Number
CNIB Smartlife Store 250.575.3355
Cerebral Palsy Association of BC
Committed to making a Life Without Limits for people with Cerebral Palsy, other disabilities. bccerebralpalsy.com
1.800.663.0004
North Okanagan's Largest Medical Supply Store
Safety. Falls Prevention. Quality of Life.
Home Healthcare and Safety Equipment
First Aid Supplies
Technician Services
Free Home Safety Assessments
Rentals and Used Equipment Sales
(250) 542-3334
3204 29 Street, Vernon info@southwardmedicalsupplies.ca
Community Dental Access Centre
Non-profit low-cost dental clinic providing basic restorative and hygiene services to people in North Okanagan. 3107C 31 Avenue, Vernon communitydentalaccess.ca
778.475.7779
Community Mental Health & Substance Use Services
Self-referral counselling for Mental Health & Substance Use. 250.310.6478 Call if you need support
1.866.585.0445 Wellness Together Canada
1.877.485.5025 Moving Forward Family Services
Diabetes Canada
Promotes the health of Canadians through research, education, services, advocacy. diabetes.ca 1.800.226.8464
Denturist Association of BC
Everything you want to know about dentures, where to find a local denturist. denturist.bc.ca
604.886.1705
Dietitian Services
Specializes in nutrition information, counselling and advice based on most current scientific sources by registered dietitians.
healthlinkbc.ca/healthy-eating-physical-activity
Dial 8-1-1 | Dial 7-1-1 TTY
HealthLink BC
See website for medically-approved info on more than 5,000 health topics, symptoms, medications, and tips for maintaining a healthy lifestyle. Call to speak to a nurse 24/7. Speak to a dietitian about nutrition, healthy eating and/or a qualified exercise professional. healthlinkbc.ca
Dial 8-1-1, Dial 7-1-1 TTY
Heart & Stroke Foundation
Promotes health through research, education, services and advocacy. heartandstroke.ca 1.888.473.4636
Kidney Foundation of Canada BC Volunteer organization committed to reducing the burden of kidney disease. kidney.ca | 1.800.567.8112 Burnaby
For Local Support Groups kidney.ca/support/kidney-community/ find-a-chapter
Emergency medical information services. medicalert.ca | 1.800.668.1507
Medical Services Plan of BC
Together with PharmaCare, provides medical & drug coverage to all eligible British Columbians. www2.gov.bc.ca > click on ‘MSP’ 1.800.663.7100
Pacific Blue Cross
Health benefits plans for individuals and families, small/large business, travel plans. pac.bluecross.ca | 1.877.722.2583 1.855.550.5454 First Nation Client Line
PharmaCare
Helps BC residents with the cost of eligible prescription drugs, and certain medical supplies and pharmacy services. www2.gov.bc.ca | 1.800.663.7100
Redfeather Natural Products
Natural, effective and instant! Pain relief spray for arthritis, back, knee, joints, nerve and muscle pain, Wellness rollon for headache, migraine and stress. Powerful botanical blends ease tension, calm pressure and help you feel better. www.redfeather.ca | 416.929.5444
See our ad on page 41
Venture Surgical
Providing superior technologies and expert guidance. Private Surgery Options within your own province & outside of Canada. admin@venturesurgical.ca
778.839.3825 | venturesurgical.ca
See our ad on page 23
WeKare Nursing & Homecare Services
Our team offers compassionate homecare you can trust. 3907 27th St., Vernon 103-1315 Summit Dr. Kamloops we-kare.ca | 250.851.2911
See our ad below
DENTAL SERVICES
Abby Dental
Going to the dentist is easy, comfortable. Always accepting new patients. 114-3101 Highway 6, Vernon abbydental.ca
250.542.1404
See our ad inside front cover
Vernon Denture Clinic
Bringing unique smiles to life. Book your complimentary consultation. 2910 31 Avenue, Vernon vernondentureclinic.com
250.542.9117
1.877.539.1972
See our ad on page 45
FOOTCARE
Mobile Advanced Footcare Nursing Services Elite Sole Wellness
Foot Health Assessment + Referrals, Diabetic Foot Care + Education, Nail Cutting + Filing Thickened Nail Reduction (fungal or damaged nails), Corn + Callus Removal Cracked Heel Treatment, HighRisk Foot Care.
Find peace of mind. We bring professional health care to your home, making it easier for everyone — from nursing and personal care to homemaking and taking you to appointments. Contact us for your no obligation, FREE in-home consultation.
HOME CARE SERVICES
Qualicare® Home Care
Home Care for Every Need. Vernon: 3315 Coldstream Ave. Kelowna: 1455 Ellis St. Unit 107 QualiCare.com | 250.293.0773
The Silver Citizen Maintaining Independence Never Gets Old. thesilvercitizen.ca 250.545.7983
See our ad and article on page 53
Home Instead Senior Care In-Home Care for Aging Adults. Kelowna, Vernon, Penticton HomeInsteadOkanagan.com 250.860.4113
See our ad on page 15 to save $150
HEARING CLINICS
HearingLife® Helping people with their hearing health. Six locations to serve you in the North Okanagan Shuswap. hearinglife.ca See our ad below
Pardon
Rockwell
Shuswap Hearing Clinic
Personalized Local Hearing Care, Comprehensive Hearing Tests, Latest Advanced Hearing Technology, Hearing Protection, Tinnitus Support, and Wax Removal.
1181-B 6 Ave NE, Salmon Arm, BC shuswaphearing.ca
250.838.4008
See our article and ad on page 49
MEDICAL SUPPLIES
Canadian Red Cross Health Equipment Loan Program: short term mobility equipment to assist at-home recovery from surgery, illness & injury. Health Equipment Loan Program (HELP) provides Canadians with short-term loans of health equipment on a donation basis. Okanagan Service Area Office 2719 44 Avenue, Vernon redcross.ca/bchelp 250.545.3111
Southward Medical Supplies Service from people who truly care. Home healthcare specialists in safety and equipment.
Largest selection of medical safety equipment in the Okanagan. 3204 29 Street, Vernon southwardmedicalsupplies.ca 250.542.3334
See our article and ad on page 44
ORTHOTICS, BRACING, FOOTWEAR MODIFICATION
Okaped®
Supporting you since 1997 at our five locations in the Okanagan. 101-3605 31 Street, Vernon okaped.com | 250.260.1868
See our article and ad on page 9
PHARMACIES
Askew’s Pharmacy & Wellness Centre 2701 11 Avenue NE, Salmon Arm askewsfoods.com/uptown-sa
250.832.7655 Pharmacy
See our ad on page 5
IDA - Munro Pharmacy Group
Seven locations to serve you in Lake Country and North Okanagan Shuswap. teamrx.net
See our ad on page 50
Shuswap Valley Pharmacy
Free Delivery, Customized Compounded Prescriptions, Direct Billing. Minor Ailments Prescribing, Telemedicine, Affordable Over the Counter Medications. Medication Management Services, Medication Review, Blister Packing. Open 7 days per week. 230 Ross Street, Salmon Arm Shuswap.rx@gmail.com
Interior Health interiorhealth.ca
Crisis Line
1.888.353.2273 available 24/7
Interior Crisis Chat Service interiorcrisisline.com/crisischat
Adult Abuse & Neglect Reporting Line
Learn about the signs of adult abuse and how to get help. interiorhealth.ca/information-for/ seniors/adult-abuse-and-neglect 1.844.870.4754 report or call for info
Chase Primary Health Care Clinic 825 Thompson Avenue 250.679.1400
Enderby Community Health Centre 707 3 Avenue, Enderby 250.838.2450
Lumby Health Centre 2135 Norris Avenue, Lumby 250.547.9741
Pleasant Valley Health Centre 3800 Patten Drive, Armstrong 250.546.4700
Shuswap Home & Community Care B-2770 10 Avenue NE, Salmon Arm 250.832.6643
Shuswap Providence Medical Clinic 2110 11 Ave NE #102 250.832.3377
Walmart Medical Clinic 2991 10 Ave SW 778.489.0942
North Shuswap Health Centre
2-3874 Squilax Anglemont Road Scotch Creek nshealthcentre.ca | 250.955.0660
As the only truly independent, locally owned clinic in the Shuswap, we focus on what matters most—you. From hearing tests to wax removal and hearing aids—you’ll get the best service at the best price.
• We're not a chain—we're your neighbours.
• Providing trusted expertise for nearly a decade in the Shuswap.
• We’re the only non-medical provider in the area certified and licensed to remove ear wax using safe, specialized equipment.
• A ordable options for all budgets—including Costco comparable hearing aids—without compromise in care and quality.
HEALTH
Vernon
Dr. Morgan Campbell Walk-in Clinic
Okanagan Landing Plaza
120-5301 25 Avenue
236.426.1721
Vernon Community Care Services
Range of services includes home-based services such as assessment, case management, nursing, rehabilitation, home support and palliative care.
4505 25 Street, Vernon
250.541.2200
Vernon Health Unit 1440 14 Avenue
250.549.5700 | 250.549.5721
Public Health Nursing
Vernon Urgent & Primary Care Centre
Provides non-emergency health concerns - same day care for minor injuries, sprains, strains, infections, high fever, asthma attacks, cuts, wounds, skin conditionsurgent, same day care. An appointment required - call ahead 9:30am-8pm
3105 28 Avenue, Vernon
250.541.1097 Mon-Sun 9:30am-8:30pm
HOSPITALS
Shuswap Lake General Hospital
Services include surgical, inpatient, obstetrics, 24 hour emergency
601 10 Street NE, Salmon Arm
250.833.3600
Vernon Jubilee Hospital
Services include core physician specialties, 24 hour emergency and trauma, acute and obstetrical care 2101 32 Street, Vernon 250.545.2211
WALK IN CLINICS
Lake Country
Evolve Allied Health - Turtle Bay 802-11850 Oceola Rd., Lake Country evolvealliedhealth.ca 778.480.6890
Salmon Arm
Maple Tree Medical Clinic 1181 6 Ave NE 250.832.9361
Mount Ida Medical Centre 200 Trans-Canada Highway SW 250.833.1990
Salmon Arm Medical Clinic 581 Hudson Ave NE 250.832.6092
Keep your EARS open for this new technology!
Bluetooth® wireless technologies are being upgraded and will be life-changing, not just for hearing aid wearers, but for anyone wanting to hear easier in theatres, pubs, airports, movies, and more.
Bluetooth® Low Energy audio is the next generation of Bluetooth® audio which is faster, offers better sound quality, and uses less battery power compared to previous generations.
AuracastTM broadcast audio is a groundbreaking feature of Bluetooth® Low Energy Audio that allows a single device (e.g. a Smartphone or transmitter) to broadcast audio to an unlimited number of compatible nearby devices: headphones, earbuds, and, yes, certain hearing aids. How does it work? An AuracastTM transmitter broadcasts to one or many compatible Bluetooth enabled devices.
A listener can select from a list on their Smartphone which broadcast to receive and start listening immediately. Gate 4 announcements at the airport. A muted TV at the pub. Spanish translations of display descriptions at a museum. Your son’s video of your grandchild singing in a school play. Versatile and amazing!
Visit the dedicated website and watch the educational video to learn more.
Delivering Nutritious Meals and Peace of Mind to Seniors
Heart to Home Meals®, Canada’s leading meal delivery service for seniors, is excited to announce expanded service to Interior BC. We believe life should get easier as you age. Staying healthy is an essential part of aging well, and it can also be simple. JoAnn Kubas franchise owner for Heart to Home Meals Interior BC, explained that while caring for a family member, she recognized the need for a reliable service that delivers nutritious meals directly to seniors. She believes that proper meal nourishment has a strong impact on mental health and supports seniors in living healthy and independent lives.
For more than a decade, Heart to Home Meals® has been preparing and delivering nutritious frozen meals to seniors across Canada. With easy ordering online or by phone, no delivery fees, and no monthly commitments or contracts, seniors and
their families can feel confident knowing they have a dependable resource. The company proudly supports the Veterans Independence Program.
Based in Kelowna, Heart to Home Meals Interior BC provides deliveries to seniors in Kelowna, West Kelowna, Kamloops, Vernon, Penticton, Osoyoos, Oliver, Okanagan Falls, Armstrong, Lumby and Salmon Arm.
The menu includes over two hundred meal choices, from a protein filled breakfast omelet to a low sodium beef dinner to desserts with no added sugar. The meals are created to provide essential nutrients along with delicious flavour. Portions are available in a variety of sizes, and special diet options include pureed, minced and gluten free selections.
Growing Bolder, Not Older
We’re living in extraordinary times. The world feels busy, unpredictable, and sometimes even a little overwhelming. And yet, in the middle of it all, we have a choice: to focus on what weighs us down, or to lean into what lifts us up.
Social connections are your secret superpower. Surround yourself with positive, energetic people who inspire you to say “yes” to new experiences. Laughter truly is the best anti-aging treatment.
Aging isn’t about slowing down it’s about leveling up! Each year adds another layer of wisdom, experience, and opportunity to embrace life with more courage than ever before. “Growing bolder, not older” means flipping the script. It’s not about what we have to do, it’s about what we get to do.
Choosing curiosity over comfort and embracing possibilities instead of limitations.
Don’t underestimate the power of perspective. Instead of counting candles on your cake, count the stories, lessons, and moments that have shaped you. Wear your years like a badge of honor, they’ve earned you the right to live boldly.
So, take the trip, hire the service, sign up for the class, wear the bright colors, and order dessert first every now and then. Growing older is inevitable. Growing bolder is intentional. When we choose boldness, life stops being a task list and starts becoming a series of adventures.
Tish Scott
The Silver Citizen Home Services Inc. thesilvercitizen.ca
MAINTAINING INDEPENDENCE NEVER GETS OLD
CONSUMER
Better Business Bureau
Promotes marketplace fairness and honesty. bbb.org
604.682.2711
Canadian Anti-Fraud Centre
Frauds use telephone, mail, internet to reach countless potential victims. antifraudcentre-centreantifraude.ca 1.888.495.8501
Consumer Protection Authority
Promotes a fair marketplace for BC consumers, businesses; investigates complaints, seeks redress for those treated improperly by business. consumerprotectionbc.ca 1.888.564.9963
National Do Not Call List
Gives consumers a choice to reduce the number of telemarketing calls by registering your residential, wireless, fax or VoIP telephone number.
M-F 8:30am-4:30pm lnnte-dncl.gc.ca 1.866.580.3625
Scams & Fraud
For information on common scams, go to the RCMP website, and click on ‘Scams and Fraud’ (Quick Links). rcmp-grc.gc.ca
FINANCIAL
BC Assessment Authority
Produces independent, uniform and efficient property assessments on an annual basis for all BC property owners.
Useful information to help you be an informed investor: know yourself, your advisor, your investment, and the warning signs of investment fraud. investright.org | 1.800.373.6393
Credit Counselling Society
Free credit counselling, solve debt problems, manage money better, and use credit responsibly.
Raising financial confidence with our members since 1946. sascu.com | 250.832.8011
See our ad on page 58
Tekamar Mortgages Ltd
You just want a good mortgage - we get it. Leave the worry of making sure you're getting the best rates, lowest penalties and the most flexibility to us. We're mortgage brokers - it's what we do!
271 Ross St NE #205, Salmon Arm tekamar.ca | 250.832.8766
ICBC Seniors Insurance
Discount available for ICBC basic insurance for 65+ registered owners and operators, pleasure only. Also Experienced Driver savings, Disability and Antitheft device discounts. New to BC? See web or visit an AutoPlan broker for details. icbc.com/insurance/costs/discountsand-savings
HUB International Insurance Brokers
Buy your Personal Insurance with CHOICE. Five locations to serve you in the North Okanagan Shuswap. hubinternational.com
Johnston Meier Insurance Agencies
Get to Know Us! Customer Service, First & Foremost. Three locations to serve you in the North Okanagan Shuswap
Vernon 250.545.5311
Salmon Arm 250.832.8103
Enderby 250.838.7333
jmins.com | 1.888.256.4564
See our ad below
NOTES
LEGAL
Access Pro Bono Society of BC
To advance access to justice by developing, facilitating opportunities for the effective provision of high-quality pro bono legal services to people and non-profit organizations of limited means. accessprobono.ca 1.877.762.6664
The Canadian Bar Association
Dedicated to protecting the rule of law, the independence of the judiciary and the Bar, improving law, the justice system, and access to justice. Equality, diversity and inclusiveness, committed to reconciliation with Indigenous People of Canada. cbabc.org
1.888.687.3404
Clicklaw
Website provides legal information, education and help. Solve problems - understand your rights; your legal system, common legal questions. Learn & Teach, Reform & Research. clicklaw.bc.ca
Community Legal Assistance Society
For benefit of those who are physically, mentally, socially, economically or other-wise disadvantaged, or whose human rights need protection. clasbc.net | 1.888.685.6222
Dial-a-Law
A library of scripts prepared by lawyers. Offers general information on a variety of topics on BC law but not legal advice. dialalaw.peopleslawschool.ca 1.800.565.5297
Lawyer
Referral Service
Access Pro Bono Helps British Columbians find a suitable legal professional to resolve their legal problem. You can receive 15 minutes of free consultation with an expert lawyer. For family, residential tenancy, employment, personal injury, wills, estates, or trust law issues. accessprobono.ca/our-programs/lawyer-referral-service 604.687.3221
Legal Services Society
If you have a legal problem and can’t afford a lawyer, we are here to help. legalaid.bc.ca 1.866.577.2525
Martin Estate and Injury Law
Family Law, Business Law, Real Estate Law, Wills & Estates.
Vernon and Lake Country. 4300-27th Street, Suite 1 Vernon, BC V1T 4Y4 martinestate.ca | 778.475.8444
See our ad on page 26
Public Guardian and Trustee of BC
Protect the legal, financial, personal and health care interests of adults who require assistance in decision making. Administer the estates of deceased and missing persons.
1345 St. Paul Street, Kelowna trustee.bc.ca 250.712.7576
Seniors First BC
Are you dealing with a crisis? Call to talk about an abusive situation you feel is happening. We listen to concerns about financial, legal, physical & emotional abuse. Advocate for legal & social justice for those 55+. SAIL is a safe place for older adults, those who care about them. seniorsfirstbc.ca 1.866.437.1940
POLICING
City of Vernon Community Safety Office
Flagship operation of Protective Services-Community Safety Unit. See web for info on over 50 crime reduction/prevention programs and initiatives. Broad spectrum of information around community-based programs, projects, and initiatives. Restorative Justice/CMHA office. vernon.ca/homes-building/communitysafety/community-safety-office 3010 31 Avenue
250.550.7840
Crime Stoppers North Okanagan/ Shuswap
Receives tips from anonymous callers, passes information on to police to help solve cases. nokscrimestoppers.com 1.800.222.8477
Lake Country Community Policing
Citizens Patrol, Speed Watch, Child ID, Auto Crime. Volunteers welcomed.
Vehicle and foot patrols. Radar-based speed watch, lock-out auto crime prevention activities in public parking lots and community events. 1980 11 Street NE salmonarmcitizenspatrol.ca
250.832.5046
Victim Assistance
Community-Based Victim Assistance Program for victims of sexual or domestic violence.
3001 27 Avenue, Vernon
250.542.3322
Archway Society Domestic Peace archwaysociety.ca
250.542.1122
See our ad on page 24
Shuswap Area Family Emergency (SAFE) Society safesociety.ca | 250.832.9616 24/7
Salmon Arm Women’s Shelter 250.832.9616 24/7
REAL ESTATE
Royal LePage Downtown Realty 4007 32 St, Vernon royallepagevernon.com
250.545.5371
3305 Smith Dr #2 Armstrong
250.546.8791
Kiosk - Village Green Shopping Centre 4900 27 St, Vernon
See our ad on page 57
Leisure & Travel
Time for what you love
ARTS & CULTURE
Canadian Wildlife Museum
Over 220 scenes of wildlife in action, 350 mounted wildlife specimens including 120 Canadian birds of prey, 115 different Canadian species. Seniors' discount. 7774 Pleasant Valley Road, Vernon canadianwildlifemuseum.com
250.545.9740
Caravan Farm Theatre
Professional outdoor theatre company on an 80-acre farm 11 km NW of Armstrong. 4886 Salmon River Road, Armstrong caravanfarmtheatre.com
1.866.546.8533
Chase & District Museum & Archives
Gift shop and art gallery. 1042 Shuswap Avenue chasemuseum.com
250.679.8847
Friends of Fintry Provincial Park Society
Fintry Estate is in a beautiful provincial park on the west shores of Okanagan Lake. The area, rich in history, also offers a host of activities for the outdoor enthusiast.
fintry.ca
250.542.4031
Historic O’Keefe Ranch
Est. 1867, historic site and museum, open May-Oct, Dec-Sat/Sun. Tours, exhibitions, unique displays.
9380 Highway 97 North, Vernon okeeferanch.ca
250.542.7868
Lake Country Museum and Archives
Presenting our Past. Illuminating our Future.
11255 Okanagan Centre Road West, Lake Country lakecountrymuseum.com
250.766.0111
Mackie Lake House Foundation
Seasonal tours, teas, concerts, events and year round rentals. Overlooking Kalamalka Lake 7804 Kidston Road, Coldstream mackiehouse.ca
250.545.1019
Museum and Archives of Vernon Exhibits, engaging programs, eclectic events. Experience the past through recreated streetscape, learn more about Indigenous Sylix People, explore downtown Vernon on a mural tour, or delve into the extensive archives.
3009 32 Avenue vernonmuseum.ca
250.550.3140
North Okanagan Community Concert Assn.
See online Calendar of Events. nocca.ca
Okanagan Symphony Orchestra
See online Calendar of Events. okanagansymphony.com 250.763.7544
Powerhouse Community Theatre
2901 35 Avenue, Vernon
See online Calendar of Events. powerhousetheatre.net 250.542.6194
R.J. Haney Heritage Village & Museum
Where people, young and old, can see, touch, feel and smell Salmon Arm history 751 Highway 97B NE salmonarmmuseum.org
250.832.5243
See our ad and article on page 27
Salmon Arm Arts Centre
A place to enjoy, experience and exhibit the arts, a record of our shared experience. 70 Hudson Avenue, NE salmonarmartscentre.ca
250.832.1170
Shuswap Theatre
41 Hudson Avenue NW, Salmon Arm
See online Calendar of Events. shuswaptheatre.com 250.832.9283
Vernon & District Performing Arts Centre
3800 33 Street
See online Calendar of Events. vdpac.ca 250.542.9355
Vernon Community Arts Centre
2704A Highway 6 - in Polson Park
See online Calendar of Events. vernonarts.ca 250.542.6243
Vernon Public Art Gallery 3228 31 Avenue vernonpublicartgallery.com 250.545.3173
LEISURE
Allan Brooks Nature Centre
See and learn about the Okanagan’s unique, diverse natural heritage. 250 Allan Brooks Way, Vernon abnc.ca
250.260.4227
BC Parks Camping bcparks.ca camping.bcparks.ca 1.800.689.9025
BC Seniors Games Society
55+ BC Games are one way to help those 55+ enrich their lives, get active and keep fit. Although competition is an important aspect, active participation in sport, recreation and culture is the goal. 55plusbcgames.org
778.426.2940
Davison Orchards Country Village
Destination for farm food and family fun. 3111 Davison Road, Vernon davisonorchards.ca 250.549.3266
More than just a market. Locally grown produce, specialty foods, café, farm-raised meats, unique products. 7 days/week, 8 am to sunset. 3710 10 Avenue SW, Salmon Arm demillesfarmmarket.com
250.832.7550
See our article and ad on page 25
Lake Country Farmers Market facebook.com/ lakecountryfarmersmarket
250.826.7100
Lumby Public Market - Every Saturday
May to Sept. 9am-1pm, Oval Park 1811 Glencaird Street LumbyandDistrictPublicMarket.com
Salmon Arm Downtown Farmers’ Market
Local food, artisans and entertainment. Saturdays 9am-1pm, Ross Street Plaza shuswapfood.ca/farmersmarket
250.804.5348 Shuswap Food Action
Scotch Creek Farm & Craft Market
Sunday, June 23-Sept 1. 9:30am-1:30pm. Local produce, handicrafts. Facebook scotchcreekfarmersmarket@gmail.com
Moved to Shuswap Lake Provincial Park 4120 Squilax-Anglemont Road
Sorrento Village Farmers’ Market
May 4 to Aug 31 Sat. 8am-noon
Effective Sept 7 to Oct 12 Sat. 9am-noon. Sorrento Shopping Plaza sorrentofarmersmarket.ca
Year-round walking in upper concourse, (4 laps = 1 km). Skating schedule.
Discount pricing for those 65+. 3445 43 Avenue, Vernon Greater Vernon Recreation Mon-Fri 6:30am-9pm, Sat 9-7, Sun 8-7 vernon.ca/parks-recreation/recreationfacilities/kal-tire-place
250.550.7665 Info and Schedule
250.545.6035
Kingfisher Interpretive Centre
Volunteer driven community-based salmon hatchery, environmental interpretive centre.
2550 Mabel Lake Road, Enderby. kingfishercentre.org
250.838.0004
North Okanagan Shuswap Barn
Quilt Trail
Explore BC’s first! Painted quilt block squares on local businesses and homes Armstrong Spallumcheen Chamber of Commerce. Mon-Fri 10am-3pm. See map on website. aschamber.com 250.546.8155
Okanagan Science Centre
We want to make science fun for everyone. 55+ discount. Open Tue-Sun 10am-5pm 2704 Highway 6, Vernon okscience.ca | 250.545.3644
Planet Bee
Honey Farm & Meadery, Tours ‘n Tasting 5011 Bella Vista Road, Vernon planetbee.com | 250.542.8088
RV Owners Lifestyle Seminar
An annual event at Okanagan College Kelowna Campus, Opportunity for new, or seasoned wannabe RV owners to gain valuable knowledge on RV operations, safety and maintenance. Check website for 2025 Seminar dates. rvda.bc.ca/events-and-shows 778.574.4522
Salmon Arm Curling Centre
Curling supplies, lounge, leagues. Adult Learn to Curl program. 751 28 Street NE. salmonarmcurling.com | 250.832.8700
Salmon Arm Silverbacks
Junior ‘A’ Hockey, senior pricing. 2600 10 Avenue NE
Shaw Centre (south entrance) sasilverbacks.com | 250.832.3856
SilverStar Mountain Resort
Skiing, world class bike park, hiking trails. skisilverstar.com | 250.558.6083
Sparkling Hill Resort
Health & Wellness Resort. Embrace your inner youth with a new level of wellness. 888 Sparkling Place, Vernon sparklinghill.com
250.275.1556 | 1.877.275.1556
See our article and ad on page 13
Sovereign Lake Nordic Centre
World class cross-country skiing, snow report on website, adult programs. sovereignlake.com | 250.558.3036
Star Country Squares
Join us for Fun, Fitness & Friendship. For singles, couples. Thurs 7-9 pm. Check us out on Facebook. Discover Social Square Dancing. No experience necessary. Vernon Rec. Centre (Halina Activity Room) Dancing4theFun@gmail.com 250.540.9877
Tourism Vernon
Contact us for trip ideas, events, places to eat and more to enjoy your time at the Trails Capital of BC. Monday to Friday 8:30am-4:30pm by phone or email. info@tourismvernon.com tourismvernon.com
250.542.1415 1.800.665.0795
Vernon Curling Club
Pro Shop, Lounge, Senior Leagues 3400 39 Avenue vernoncurling.ca 250.542.6713
Vernon Lawn Bowling Club
Summer and winter activities. Polson Park, Vernon vernonlawnbowlingclub.com 250.549.4100
Vernon Outdoors Club
Enjoying outdoor activities in North Okanagan. Hiking, paddling or Mountain Bike excursions, snowshoeing, trail clearing by volunteers. vernonoutdoorsclub.org
Vernon Vipers
Junior ‘A’ Hockey Club. 3445 43 Avenue Kal Tire Place vipers.bc.ca
250.542.6022
Celebrating 50 Years of Travel
Exploring the world by travelling can be a great way to connect with other cultures and foster new relationships. With that said, planning a trip can be cumbersome – knowing where to go, where to stay and what sights to see is often a timely and overwhelming process.
With Senior Discovery Tours, travelling has never been so easy. We take care of all your travel details, so all you have to do is discover our beautiful world. Our tours are designed to provide peace-of-mind and a carefree experience. For over 50 years, we’ve been Canada’s largest and most trusted operator of guided group tours and cruises for travellers over 55.
We’re also celebrating 50 years as Canada’s leading tour specialist with exciting contests, fun giveaways, and exclusive promotions. Plus, explore the incredible trips we’ve planned to make our golden anniversary year truly unforgettable.
10 Wonderful Ways We Make Your Journey Better
1. No surprise costs: all flights, hotels, and most excursions are included: plus, all transfers, taxes, and gratuities!
2. Carefully selected hotels: we personally inspect each property for quality, service, and value.
3. Most meals are covered: and they are delicious ones too, allowing you to sample the best of local cuisine.
4. Exceptional Tour Managers: who go above and beyond to make sure that everyone has a fabulous experience.
5. Roundtrip transportation: right from your doorstep to the airport and home again (from most Canadian cities).
6. Health, cancellation & trip interruption protection: we include a comprehensive insurance plan with health coverage (while out of Canada), plus insurance for cancellation and trip interruption – a truly unique offering in Canada!
7. Over 100 destinations worldwide: endless choices for your next journey!
8. A tour to suit everyone: leisurely traveller? Adventure seeker? Whatever your style, we have a tour just for you!
9. Get rewards for travelling: Discovery Rewards is our way of saying thank you for travelling with us!
10. Share the joy of travel: and get more rewards through our BlueSky Referrals program.
From Senior Discovery Tours
Ready to travel? Let us save your seat! Call to book 1.800.268.3492 or visit SeniorDiscoveryTours.ca to request or download our latest brochures. Follow us!
Celebrating 50 Years of Travel
Offering spectacular group tours for travellers 55+ to over 100 destinations worldwide, Senior Discovery Tours takes care of all the details!
LEISURE & TRAVEL
TRAVEL
BC Ferries
BC seniors 65+ travel free on most BC Ferries Mon-Thur except holidays. Passenger fares only - with valid I.D. Mon-Fri 7am-10pm, Sat/Sun 7am-7pm bcferries.com | 1.888.223.3779
Friendship Force International Provides opportunities to explore new countries and cultures through home hospitality, local hosts. Experience different views. Discover common ground. friendshipforce.org
Kelowna International Airport (YLW)
Contact airlines directly for flight reservations and questions. Airport services information is available at ylw.kelowna.ca
250.807.4300 Airport Administration 250.765.5612 Valet Parking
National Geographic Expeditions
Worldwide travel - with boundless chances to be surrounded by natural wonders and exotic wildlife. Trips that match your interest - whether you are a foodie, hiker, birder or archaeology buff. nationalgeographic.com/expeditions
1.888.966.8687
Road Scholar
Not-for-profit world’s largest, most innovative creator of experiential learning opportunities. Unsurpassed offerings. roadscholar.org
1.800.454.5768 M-F 6am-3:30pm PT
Senior Discovery Tours
Amazing Adventures for travellers 55+. seniordiscoverytours.ca
1.800.268.3492
See our article and ad on page 64
Super, Natural British Columbia
Places to go, things to do, trip ideas, transportation and maps, accommodation, travel deals. Key travel information, accessibility. hellobc.com
Traveller Information System
Road and weather conditions, webcams, plan your route, mobile traveller info, prepare for driving.
BC Highways Conditions. drivebc.ca | 1.800.550.4997
Worldwide Quest
Experiential travel since 1970
Expert-led small group tours in nature, culture and the arts. worldwidequest.com 1.800.387.1483 M-F 6am-2pm
New Horizon RV Rentals
Beautiful, late-model Travel Trailers
Delivered and Set up anywhere in the Okanagan. Open May-October. newhorizonrvrentals.com 250.938.3173
Jon and Amanda Froese Owner/ Operators
See our ad on page 67
ACTIVITY CENTRES
Armstrong Seniors Activity Centre
Activities for 50+ include dance, carpet bowling, snooker/pool. Income Tax returns for low income seniors. Volunteer Driver program. Hall rental. 520 Patterson Street | 250.546.1118
Canoe Senior Citizens Association
Coffee - 8am-9:30am Mon & Fri., Bingo Monday noon, Crib Fridays 1pm, Yoga, Pancake breakfast 3rd Sat of the month. 7330 49 Street NE, Canoe 250.832.8215
Cedar Heights Community Association
Inclusive place for people to be active, socialize and make friends.
Hosting social events, sports, recreation to advance well-being of residents in South Shuswap. 2316 Lakeview Drive, Sorrento cedarheightscommunity.ca 250.675.2012
Chase Creekside Seniors
Canasta, Carpet Bowling, Gals Exercise, Crib, Snooker, Wood Carving, Whist, Wednesday Night Jam sessions. Wi-Fi. Chase Seniors Centre
542 Shuswap Avenue
250.679.8522
Enderby & District Senior Citizens
Bingo, Bridge, Crib, Tai Chi, Fun ’n’ Fitness, Pool and Seniors Buffet.
1101 George Street, Enderby 250.838.7541 Seniors Centre
Falkland Seniors Branch 95
Social activities, monthly potluck luncheons, bake sales. Wellness program. Hall rental with kitchen $50. 5706 Highway 97, Falkland. facebook.com/falklandbc 250.309.6556
Fifth Avenue 50PLUS Activity Centre
Bingo Fridays (doors 5 pm, games 6:30 pm), plus billiards, cards, fitness, dance, arts, music, and games.
Aquatic centre, fitness room, badminton, gym/auditorium, meeting rooms, Squash, Pickleball, racquetball courts, table tennis. See website for seasonal Fun Guide. 2600 10 Avenue NE, Salmon Arm salmonarmrecreation.ca 250.832.4044
Schubert Centre
The Heart Beat of Our Community. Health & Wellness Drop-In, Scrabble, Art Group, Keep Fit Exercises, Quilting, Line Dancing, Sing for Your Life, Coffee Shop, Thrift Store. Meals on Wheels. 3505-30 Avenue, Vernon schubertcentre.com |
Sicamous & District Senior’s Centre
Activities and opportunities to have fun and socialize - with nutritious meals! Open to all ages. Activities include drop-in chair aerobics, Wii bowling or golf, darts, table tennis. Hall rental available (seating for up to 150), handicap accessible. 1091 Shuswap Avenue seniorctr@cablelan.net 250.836.2446
Sorrento Drop-In Society
Supports friendship and community through social activities, clubs, and games. 1148 Passchendaele Rd. sdis.ca | 250.675.5358
Vernon Parks & Recreation
See website for information on program registration, access seasonal Active Living Guide, Pool & Skating Schedule & Rates. 3310 37 Avenue vernon.ca/parks-recreation 250.545.6035
Whitevalley Community Resource Centre
Seniors Drop-In Centre offering activities, wellness programs, affordable hot meals, and caregiver respite. 1751 Glencaird Street, Lumby whitevalley.ca/seniors | 250.547.8866
The Power of Purpose: Thriving After 50
The Power of Purpose: Thriving After 50
Turning 50 or more isn’t a finish line, it is a fresh start. With decades of experience, wisdom, and resilience behind you, this chapter of life offers a unique opportunity to redefine what fulfillment means. It is a chance to pursue passions, explore new adventures, and deepen connections with yourself and others.
Studies show that having a sense of purpose improves physical health, mental clarity, and longevity. Whether it is volunteering, mentoring, learning a new skill, or strengthening relationships, purposeful living keeps you engaged, energized, and curious. Purpose can take many forms, and it does not have to be grand—it only needs to be meaningful to you.
Start by asking: What brings me joy? What legacy do I want to leave? Then take small steps. Join a local group, take a class, reconnect with old friends, or rent a RV for your next getaway. Let someone else handle the delivery and set up while you simply arrive and enjoy. Spending time in nature brings a sense of calm and freedom, whether you are exploring peaceful lakes, scenic trails, or charming small towns.
Do not underestimate the value of your story. You are not just aging, you are evolving. Each experience adds depth, perspective, and joy to your life. So embrace this season with curiosity and courage, because the best years are not behind you—they are unfolding now.
Jon & Amanda Froese
New Horizon RV Rentals newhorizonrvrentals.com
Resources
Tools for your success
CHARITIES, FOUNDATIONS
Before You Give...
Canada Revenue Agency (CRA) has a useful resource called ‘Giving to Charity: Information for Donors’. Facts about tax savings, donation receipts, charities regulations, how to be an informed donor. canada.ca/en - Search for ‘Charities and Giving’
1.800.267.2384
1.800.665.0354 TTY
BC Cancer Foundation
Make a gift in memory to honour the life of a loved one, friend or family member. 399 Royal Avenue, Kelowna bccancerfoundation.com
250.878.5490
BC SPCA
Registered charity dedicated to protecting and enhancing the quality of life for domestic, farmed and wild animals. Call to learn more about leaving a loving gift in your will.
spca.bc.ca/donate/leave-money-in-your-will
1.855.622.7722 ext. 6059
1.855.622.7722 Animal Helpline
Shuswap Community Animal Centre
5850 Auto Road SE, Salmon Arm, BC V1E 2X2
spca.bc.ca/locations/shuswap
250.832.7376 Tue-Sun Noon-4pm
NOTES
Canadian Red Cross
Donate online, by mail, by phone, monthly giving, gifts of stock, planned givinglegacy, RRSPs. 124 Adams Road, Kelowna V1X 7R2 redcross.ca
1.800.418.1111 Donate Mon–Fri 5am-5pm
Chase & District Health Services Foundation
Further the improvement of patient services in the Chase catchment area. PO Box 1099, Chase, BC V0E 1M0 cdhsf.ca
Community Foundation North Okanagan
We help people give where they live — now and forever. By investing local donations, we fund local charities and build lasting community impact. Learn how you can create your legacy. 304-3402 27 Avenue, Vernon V1T 1S1 cfno.org
250.542.8655
See our article and ad on page 14
ElderDog Canada
Dedicated to ageing people, ageing dogs, the important connection they enjoy. Call if you know someone who needs our help. elderdog.ca 1.855.336.4226
Fresh Outlook Foundation
We combine science with storytelling to explore diverse mental health issues, challenges with people of all walks of life. 1101 21 Avenue, Vernon V1T 1G4 freshoutlookfoundation.org 250.300.8797
Heart & Stroke Foundation
Promotes health through research, education, services and advocacy. heartandstroke.ca 1.888.473.4636
North Okanagan Hospice Society
Respect, comfort and compassion in life’s final journey.
3506 27 Avenue, Vernon V1T 1S4 nohs.ca
250.503.1800
Shuswap Hospice Society
Palliative/end-of-life care for patients quality of life, also their family and friends. Suite 4-781 Marine Park Drive Salmon Arm V1E 2W7 shuswaphospice.ca 250.832.7099
Shuswap Community Foundation
Connecting people. Uniting the Shuswap. 102-160 Harbourfront Dr. NE Salmon Arm V1E 3M3 shuswapfoundation.ca 250.832.5428
Shuswap Hospital Foundation
You can inspire hope, health and healing through your donations. PO Box 265, Salmon Arm V1E 4N3 shuswaphospitalfoundation.org 250.803.4546
Terry Fox Foundation
Working together to outrun cancer. 150-8960 University High Street Burnaby, BC V5A 4Y6 terryfox.org/ways-to-give 1.877.363.2467
The War Amps
Committed to Improving the Quality of Life for Canadian Amputees, including children via the Child Amputee (CHAMP) program. 2827 Riverside Drive Ottawa, ON K1V 0C4 waramps.ca 1.800.250.3030
See our ad and article on page 79
United Way Southern Interior BC
Helping British Columbians tackle critical social issues, through local love.
B-1525 Gordon Ave., Kelowna V1Y 3G6 uwbc.ca 250.549.1346
Variety - the Children’s Charity of BC Enriching the lives of BC children with special needs and their families.
4300 Still Creek Drive, Burnaby V5C 6C6 variety.bc.ca 310.KIDS (5437)
Vernon Jubilee Hospital Foundation
We’re bringing excellence to North Okanagan healthcare. 2101 32 Street, Vernon V1T 5L2 vjhfoundation.org 250.558.1362 NOTES
EDUCATION
CAA Road Safety Program
How aging can affect driving, assess & maintain your driving skills, adjusting driving habits, renewing your driver’s license, good vision, driving at night, medications and driving, fitness & driving, signs that driving habits should change - declining skills, alternatives to driving, online videos and tools. caa.ca/driving-safely/senior-drivers
Justice Institute of BC (JIBC)
Educating and training those who make communities safer, Canada’s leader in justice and public safety education. 825 Walrod Street, Kelowna jibc.ca | 250.469.6020 | 1.888.865.7764
Literacy Alliance of the Shuswap Society
Focus on literacy awareness, education. 358 Alexander Street NE, Salmon Arm shuswapliteracy.ca | 250.463.4555
Literacy Society of the North Okanagan
Helps people with their literacy needs. Volunteers always welcome the Reading Together program. Read with children to help build their confidence. Find out more on our website, or call. 4705A 29 Street, Vernon literacysociety.ca | 250.275.3117
See our ad on page 71
Simon Fraser University Liberal Arts and 55+ Program. Opportunity to learn for the joy of learning, enhance your creativity, sharpen your critical thinking skills. sfu.ca/liberal-arts | 1.844.782.8877
St. John Ambulance
First aid training, volunteer community services. Course descriptions on website. bc.sjatraining.ca Vernon/North Okanagan Shuswap branch 1905 47 Ave., Vernon | 250.545.4200 1941 Kent Rd., Kelowna | 250.762.2840
Vernon & District Immigrant and Community Services Society Services: Settlement, English Classes, Employment, Community Connections, Temporary Foreign Workers, Childminding. 100-3003 30 Street | 250.542.4177
LIBRARY SERVICES
Okanagan Regional Library Books, music, movies & more. orl.bc.ca/hours-locations | 250.860.4033
Thompson-Nicola Library System tnrl.ca/using-the-library | 250.372.5145
MEAL & FOOD PROGRAMS
Canadian Mental Health, Vernon District Nutrition Program
Supports healthy living, ongoing recovery for people living with a mental illness by providing balanced, nutritious meals. 3100 28 Avenue, Vernon cmhavernon.ca/nutrition-program 250.542.3114
Cherryville Community Food & Resources
Monthly food hampers that support lowincome families, singles, seniors, those with disabilities. Senior meal program. Weekly drop-in service. Organic community gardens. 158 North Fork Road, Cherryville cherryvillefoodandresources.ca/food-bank 778.212.8900
COMMUNITY GARDENS
Greater Vernon
NexusBC manages three gardens containing plots available to members of the community to rent for seasonal use. nexusbc.ca/programs/community-gardens
Central Okanagan (Winfield) 11187 Bottom Wood Lake Road centralokanagancommunitygardens. com/gardens/winfield-garden
Enderby & District Seniors Lunch Buffet
Full course meal at Senior Citizens Hall. 1101 George Street, Enderby 250.838.6755
FED-Feed Enderby & District-Food Bank
Distribution 2nd & 3rd Tues of the month. 102-907 Belvedere Street, Enderby enderbyfoodbank.ca | 250.938.3114
Fruit World
Top quality local produce and specialty items from the Shuswap and Okanagan. Seasonal fruit including apples, peaches, cherries and berries. Healthy snacks, preserves, juice and cider. 1330 Maier Rd, Sicamous shopfruitworld.com | 250.836.5555
See our ad on page 12
Good Food Box North Okanagan
Monthly box of quality fresh fruits and veggies. See website for details. goodfoodbox.ca
Good Food Box Shuswap
Food buying cooperative for those finding it difficult to stretch their food dollars. The Shuswap Family Centre 681 Marine Drive NE, Salmon Arm familyresource.bc.ca/services/good-food-box 250.832.2170
SENIOR MEAL DELIVERY SERVICE
Heart to Home Meals - Interior BC
Serving the Senior Community with Nutritional Frozen Meals. Free delivery throughout Interior BC to all the major cities, towns and surrounding areas; Osoyoos, Oliver, OK Falls, Penticton, Summerland, Peachland, West Kelowna, Kelowna, Vernon, Armstrong, Kamloops, Salmon Arm interiorbc@hearttohomemeals.ca hearttohomemeals.ca
PH: 1.888.302.3586 Toll Free
See our ad on page 52
RESOURCES
Lake Country Food Bank
Food assistance to families. New intakescall for appointment or complete online application. See website for operating hours, including Food Donation drop-off times. 9830C Bottom Wood Lake Road, Lake Country lakecountryfoodbank.org
Serving the Senior Community with Nutritional Frozen Meals. Free delivery throughout Interior BC to all the major cities, towns and surrounding areas; Osoyoos, Oliver, OK Falls, Penticton, Summerland, Peachland, West Kelowna, Kelowna, Vernon, Armstrong, Kamloops, Salmon Arm interiorbc@hearttohomemeals.ca hearttohomemeals.ca
PH: 1.888.302.3586 Toll Free
See our ad on page 52
Salvation Army Food Bank
Visit website to book an appointment. 1441 3 Street SW, Salmon Arm tsasalmonarm.com/product/food-bank 250.832.9196
Salvation Army Food Bank
Authorized Food Bank in Vernon. Call or visit to make an appointment with an intake worker. 3303 32 Avenue, Vernon vernonhouseofhope.com/food-bank 250.549.4111
Shuswap Second Harvest (Food Bank)
A Shuswap food program where everyone is eligible! Donate food during the week - see web for details and volunteer information. 360 Alexander Street NE (rear) Salmon Arm shuswapsecondharvest.ca 250.833.4011
Sorrento Food Bank
Serving communities of Balmoral, Blind Bay, Eagle Bay, Notch Hill, Sorrento, White Lake.
United Way managed program helping seniors remain independent in their homes, connected to their communities. betterathome.ca
Shuswap Better at Home
Together, we give seniors a hand. shuswapbetterathome.ca 250.253.2749 Central Intake
NexusBC Community Resource Centre Vernon, Armstrong, Lumby, Cherryville 102-3201 30 Street, Vernon nexusbc.ca/programs/better-at-home 250.545.0585
See our ad and article on pages 21
Crisis Centre of BC
We are here to listen and help 24/7. In your toughest moments, we offer more than just a hearing ear. Call if experiencing a mental health crisis. crisiscentre.bc.ca
Call or text 9-8-8 if you have thoughts of suicide 250.310.6789
Daybreak Adult Day Services, Vernon
For people at risk of losing their independence. Caregiver support. Gateby Care Centre, 3000 Gateby Place 1.800.707.8550
Emergency Management BC
Advisories of active emergencies, disaster readiness and recovery, fire safety and death investigation. www2.gov.bc.ca/gov/content/safety/ emergency-management 1.800.663.3456 report disaster/emergency
A New Beginning for Kohanna
When Kohanna first arrived at the Kelowna BC SPCA, she wore a bright blue collar — the only clue to a past life that had vanished. Trembling with fear with her tail tucked tight, she searched every face for the people she had lost. Whether she had been purposefully abandoned or wandered too far, no one ever came forward to claim her, an alltoo-common story.
Thanks to compassionate Forever Guardians – these are animal lovers who chose to leave a gift in their will or estate to protect and care for vulnerable animals - Kohanna received the care, patience, and love she needed to heal. Slowly, her fear gave way to trust. The gentle hands of BC SPCA staff that once seemed so unfamiliar became a source of comfort, and each quiet moment reminded her she was finally safe.
“Kohanna’s transformation is what keeps us going,” says Shannon Paille, Kelowna Community Animal Centre Manager. When a dog like her comes in scared and shut down, and then blossoms into a happy, trusting companion, that’s the power of Forever Guardians’ love in action.”
Before long, Kohanna’s tail wags grew more confident, her playful energy returned, and she rediscovered the simple joy of being loved. When she finally met her new family, she approached them shyly, then melted into their embrace, as if she knew she was home.
Kohanna’s story is a testament to the kindness of Forever Guardians who believe every animal deserves safety, respect, and love. To learn more, visit foreverguardian. ca or contact Clayton at foreverguardians@ spca.bc.ca or 1-855-622-7722.
RESOURCES
Harmony Haven Adult Day Program
Community Care Health Service. Respite for caregivers, social, physical, emotional wellness opportunities for clients.
2-2770 10 Avenue NE, Salmon Arm
250.803.4525 Entrance, parking bldg. rear
250.832.6643 Call to determine eligibility
Interior Association of Family Councils
Promotes awareness of the role of Family Councils in Long-Term Care (LTC) homes. Information and collectively advocate to improve quality of life for all residents in long-term care. interiorfamilycouncils.ca
Men’s Shed Vernon
We build meaning and well-being into Men’s lives. Take a tour inside of MSV Shed by viewing video on mensshedvernon.ca
7158 Meadowlark Road, Vernon
Neighbourlink Shuswap
Together creating practical ways of serving anyone with hardship. Services include Re-Purpose Furniture, referral to resources, free legal referral, Second Harvest Food program. Emotional support. neighbourlinkshuswap.ca
250.832.3272 Salmon Arm
NOTES
North Okanagan Friendship Center
Indigenous non-profit society. We provide culturally appropriate health and social programs and services.
• Seniors Outreach - info and access for those 60+ for social recreation, housing, health and safety.
2904 29 Avenue, Vernon vernonfirstnationsfriendshipcentre.com
250.542.1247
Probus Clubs
Purpose of a Probus (Professional Business) is to bring together retired, semi-retired persons who have backgrounds of responsibility and to foster fellowship.
Copper Island, Salmon Arm, Shuswap and Vernon clubs probuscanada.ca
VictimLink BC
Confidential multilingual 24/7 telephone help line for victims of family and sexual violence, all other crimes. victimlinkbc@bc211.ca www2.gov.bc.ca
Search for VictimLink BC 1.800.563.0808 24/7 Call or text
RESOURCE CENTRES
Cherryville Community Food & Resources
Provides a variety of aging, youth and family programs, free tax clinic, educational opportunities, one-on-one support, drop-in.
158 North Fork Road, Cherryville cherryvillefoodandresources.ca 250.547.0089
Copper Island Seniors Resource Centre
Providing info, coordination of services for seniors of South Shuswap. Foot Care, Medical Clinic, Dental Hygienist, Income tax prep., Physiotherapist, Mobile Lab. 10-2417 Golf Course Drive, Blind Bay sshss.ca | 250.675.3661
Enderby and District Community Resource Centre
Seniors support, Sunshine Line, Better at Home, Seniors TechConnect. 1110 Belvedere Street edcrc.ca | 250.838.9446
Eagle Valley Community Support Society (Sicamous & Malakwa)
Support services information, resources, referrals, literacy & computer support services, photocopying, faxing, use of phone and computers. info@eaglevalleysupport.ca 1214 Shuswap Avenue, Sicamous eaglevalleysupport.ca | 250.836.3440
See our ad page 11
Family Resource Centre
Counselling and Family Service. Experienced and trained volunteers provide support for IHA Senior Mental Health Team clients who are experiencing social isolation, depression, dementia. 3303 30 Street, Vernon vernonfrc.ca | 250.545.3390
NOTES
Independent Living Vernon Works for societal change, remove barriers so that people with disabilities can realize their full potential; Parking Placards program that entitling people with mobility disabilities to utilize accessible parking spaces. Good Food Box available. 107-3402 27 Avenue, Vernon ilvernon.ca
250.545.9292 | 1.877.288.1088
John Rudy Health Resource Centre
Dealing with a health issue can be stressful, navigating the health care field can be confusing. We can help! Free, no referral needed. Resource library, one-toone support. Assistance with health-related forms. Free workshops & seminars. 107-3402 27 Avenue, Vernon johnrudyhealth.ca | 250.938.8092
NexusBC Community Resource Centre
Providing a one-stop-shop to connect people to local resources - serving all populations
Seniors Services: Assistance with government applications, Better at Home program. Community Services Directory, affordable housing, referrals to agencies for senior abuse and/or legal issues, Income tax program. 102-3201 30 Street, Vernon nexusbc.ca
250.545.0585
Mon-Fri 8am-4pm
See our ad on page 21
Seniors Resource Centre
Meal services: Better Meals, Good Food Box, Monday Morning Market. Programs: Caregiver Support Group, Day Away, Foot Care, Community Volunteer Income Tax, Friendly Check-In, Senior Advisor. 320A 2 Avenue NE, Salmon Arm seniorsresourcecentre@gmail.com 250.832.7000
RESOURCES
Shuswap Family Centre
Lending Library, Good Food Box, Sustainable Food programs, Grandparents Raising Grandchildren, Community Kitchens, Support Counselling. See website for info on all Programs/ Services.
681 Marine Drive NE, Salmon Arm familyresource.bc.ca
250.832.2170
Shuswap Hospice Society Hospice & Palliative Care Resource Centre. Community Caring for Community. Suite 4-781 Marine Park Drive, Salmon Arm shuswaphospice.ca
250.832.7099
Whitevalley Community Resource Centre
Seniors services, Counselling & Support in Lumby & Cherryville. Family Support program, Mental Health Support program, Addictions Counselling, Information & Prevention, K-6 & After School program, Good Food Box, Volunteer opportunities. 2114 Shuswap Avenue, Lumby whitevalley.ca
250.547.8866
SERVICE ORGANIZATIONS
Archway Society for Domestic Peace
We are leaders in empowering women, children and families to live with dignity and respect, free from domestic and sexual violence. archwaysociety.ca 2400 46 Avenue, Vernon
250.558.3850 Administration Office
250.542.1122 Transition House. Help is available 24/7 including holidays
See our ad and article on page 24
NOTES
BC OAPO
We support Seniors interests and work towards improving their everyday lives socially as well as in matters pertaining to their welfare.
Monashee 50+ Club, Lumby OAPO #117 bcoapo.ca
250.306.6381
Vernon Seniors’ Branch #6
250.545.0384
BC Partners for Mental Health and Addictions Information
Mental health and substance use information you can trust. heretohelp.bc.ca/get-help
250.310.6789 BC Mental Health Support Line Free & available 24/7.
1.800.784.2433 Call 24/7 if you are in distress or worried about someone else
Big Brothers Big Sisters
Mission to support & enhance the wellbeing of young people through positive mentoring relationships. See website for what and how to donate. centralsoutherninteriorbc. bigbrothersbigsisters.ca
1.800.404.4483 Kamloops/Kelowna
CARP
Aim for higher health: Let’s fix health care now. Canada’s largest advocacy association promoting equitable access to health care, financial security, freedom from ageism. carp.ca
1.888.363.2279
Canadian Blood Services
Provides lifesaving products & services in transfusion & transplantation, safeguard life essentials in blood, plasma, stem cells, and organ tissues. Click on ‘Book Now’ to find a location near you. blood.ca | 1.888.236.6283
Council of Senior Citizens’
Organizations of BC (COSCO)
Purpose is to advance the social and physical welfare of all BC elder citizens. coscobc.org | 604.630.4201
Health & Wellness Workshops
45-60 minute workshops available free of charge to any seniors group 10 or more. seniorshelpingseniors.ca
Kindale Developmental Association
Non-profit society providing a wide range of services to people with diverse abilities in the North Okanagan Shuswap. 2725A Patterson Avenue, Armstrong kindale.net | 250.546.3005
Mothers Against Drunk Driving
No Alcohol. No Drugs. No Victims. Stop Impaired Driving! madd.ca | 1.800.665.6233
Western Region Chapter Services Manager
1.877.676.6233
MADD Central Okanagan Chapter maddchapters.ca/centralokanagan 1.800.665.6233 ext. 373
MADD Kamloops maddchapters.ca/kamloops
1.877.676.6233
SUPPORT GROUPS / SELF HELP
Al-Anon Family Groups
A fellowship for people whose lives have been affected by someone else’s drinking. See website for local meeting information. bcyukon-al-anon.org | 604.688.1716
Alcoholics Anonymous
Assistance, information and fellowship for those with alcohol related problems. bcyukonaa.org/meetings
250.545.4933 - 24/7 Armstrong, Cherryville, Falkland, Lumby, Vernon vernonaa.org
Better Breathers is now COPD & Asthma Community. betterbreathers@bc.lung.ca bclung.ca/peer-support | 1.800.665.5864
BC Responsible & Problem Gambling
When gambling isn’t fun anymore, help is available all day, every day. gamblingsupportbc.ca
1.888.795.6111 24 hour Helpline
BrainTrust Canada
Direct services for persons with acquired brain injury, as well as a strong focus on education, support and prevention. 100-215 Lawrence Avenue, Kelowna braintrustcanada.com | 250.762.3233
Compassionate Friends of Canada
Support group for families who have experienced the death of a child, any age, any cause. tcfcanada.net
Open meetings every Thurs. 6-7pm, Kalano Club, 2108 Vasile Road gabc.ca/kelowna | 250.801.9943
1.855.222.5542 24/7 Hotline
RESOURCES
Lake Country Health Caregiver Group
Meetings twice a month at Halina Centre, Vernon. Also meetings in Lake Country and Kelowna.
lakecountryhealth.ca | 778.215.5247
Mental Illness Family Support Centre
Support, education, advocacy to families with mental illness and/or addiction or substance misuse issues.
300-3402 27 Avenue, Vernon cmhavernon.ca/family-support-services 250.260.3233
Mood Disorders Association of BC
Treatment, support, education for people living with a mood disorder. mdabc.net | 250.558.6900 Vernon
Narcotics Anonymous
Vision that every addict has the chance to experience our message in his/her own language and culture, find the opportunity for a new way of life. bcrna.ca
1.866.778.4772 North Okanagan area
1.855.349.2722 Kamloops area
1.877.604.7613 Central Okanagan
Self-Management BC
Programs give people the knowledge, skills, confidence needed to successfully manage chronic health conditions. selfmanagementbc.ca
1.866.902.3767
TRANSPORTATION
BC Bus Pass Program
Affordable transportation on all BC transit systems (except HandyDART) for low-income seniors and persons with disabilities.
www2.gov.bc.ca
1.866.866.0800
Disability Parking Permits SPARC BC Parking permits for those with disabilities. Apply/renew online. sparc.bc.ca | 1.888.718.7794
Ebus
Daily passenger service between Kamloops, Kelowna, Vancouver, Vernon, Salmon Arm. Seat belts, Free Wi-Fi, Wheelchair accessible. myebus.ca | 1.877.769.3287
Vernon Regional Transit Systems
Visit the website for schedules, maps, fares. bctransit.com/vernon/contact 250.545.7221 HandyDART 250.549.1366
Shuswap Regional Transit System
Visit website for schedules, maps, fares. bctransit.com/shuswap 250.832.0191 HandyDART
Travel Assistance Program
Assists with travel costs when medical care is not available locally. TAP forms are only available from your family physician at the time the referral is made. www2.gov.bc.ca/gov/content/health/ accessing-health-care/tap-bc
1.800.661.2668 Automated service 24/7
1.800.663.7100 Health Insurance BC
Volunteer Drivers
Wheels of Hope Program
Connects people who need transportation to cancer treatments with volunteer drivers. cancer.ca/en/living-with-cancer/howwe-can-help/transportation 1.888.939.3333
Gizeh Shriners of BC & Yukon
For BC children requiring specialized procedures, accommodation, transportation, associated medical treatment. bcshriners.com 1.800.661.5437
Seniors Resource Centre
Volunteers to drive you to medical appointments. Limited distance to Kelowna & Kamloops. Reasonable cost paid to driver.
250.832.7000 Salmon Arm
Young amputee embodies legacy of The War Amps CHAMP Program
The War Amps Child Amputee (CHAMP) Program is celebrating 50 years of helping young amputees with artificial limbs, peer support and opportunities to thrive.
For Kendra Harper, 28, the program has been part of her life since she was just shy of two years old. Born without her left arm below the elbow, she received funding for limbs designed for everyday use and activities like swimming and dancing. But what she values most are the friendships and lessons from CHAMP seminars.
“From big things like driving to small things like tying a shoe or holding a burger with one hand, we learn from each other,” says Harper, now an elementary school teacher in B.C. “I wouldn’t be half the teacher, leader or person I am today without CHAMP.”
This year brought a full-circle moment when she gave the keynote at the 2025 Vancouver CHAMP Seminar, inspiring the next generation.
Founded in 1975 by war amputee veterans, CHAMP continues its legacy of “amputees helping amputees,” made possible through the public’s support of The War Amps Key Tag Service.
(Now) Kendra Harper gives the keynote speech at the 2025 CHAMP Seminar in Vancouver
(Then) Harper holds War Amps key tags at a CHAMP Seminar in 2008
Building communities together
MUNICIPAL / REGIONAL
Armstrong, City of 3535 Bridge Street cityofarmstrong.bc.ca 250.546.3023
Chase, Village of Village Office, 826 Okanagan Avenue chasebc.ca | 250.679.3238
Enderby, City of Where the Shuswap meets the Okanagan 619 Cliff Avenue cityofenderby.com | 250.838.7230
Falkland, Town of falkland-bc.ca
Lumby, Village of 1775 Glencaird Street lumby.ca | 250.547.2171
Salmon Arm, City of Small City, Big Ideas 500 2nd Avenue NE salmonarm.ca | 250.803.4000
Sorrento
The Heart of the Shuswap. 1159 Passchendaele Rd. sorrentocentre.ca | 1.866.694.2409
Vernon, City of 3400 30 Street vernon.ca | 250.545.1361
Coldstream, District of 9901 Kalamalka Road. coldstream.ca | 250.545.5304
Columbia Shuswap Regional District
Building inspection, Agricultural Land Reserve, Zoning & Land Use Bylaws, Environmental Services, Solid Waste & Recycling, Parks & Recreation, Emergency Management, Utilities - see website for all services and details. 555 Harbourfront Dr. NE, Salmon Arm csrd.bc.ca | 250.832.8194
Lake Country, District of Oyama, Winfield, Carr’s Landing 10150 Bottom Wood Lake Road lakecountry.bc.ca | 250.766.5650
North Okanagan, Regional District of 9848 Aberdeen Road, Coldstream rdno.ca | 250.550.3700
Sicamous, District of Houseboat Capital of Canada
446 Main Street, Sicamous sicamous.ca sicamous.ca/live-here/recreation/parks 250.836.2477
Sicamous Chamber of Commerce
446 Main Street sicamouschamber.bc.ca
250.836.0002
250.836.3313 Visitors Centre
Spallumcheen, Township of Recreation, Recycling & Garbage Collection, Building Inspection, Animal Control - see web for all services and details. 4144 Spallumcheen Way spallumcheentwp.bc.ca
250.546.3013 | 1.866.546.3013
FIRST NATIONS
Adams Lake Indian Band 6453 Hillcrest Road, Chase adamslakeband.org | 250.679.8841
Little Shuswap Lake Indian Band
Known as Skwlax to the Little Shuswap. 1886 Little Shuswap Lake Rd., Chase lslb.ca | quaaoutlodge.com
250.679.3203 Mon-Fri 8am-3pm
Neskonlith Indian Band
Member of the Secwepemc Nation. 743 Chief Neskonlith Drive, Chase, BC facebook.com/neskonlithIndianband
250.679.3295 Mon-Fri 8:30am-4:30pm
Okanagan Indian Band
Ensuring the future through cultural, social and economic development 12420 Westside Road, Vernon okib.ca
250.542.4328 | 1.866.542.4328
Splatsin Indian Band
Working together toward independence. 5775 Old Vernon Road, Enderby splatsin.ca
778.943.0859 Admin. Bldg.
250.838.6496 ext. 635 Community Centre
Okanagan Nation Alliance
Alliance of eight Okanagan bands
Grand Chief Clarence Louie. 101-3535 Old Okanagan Hwy.,Westbank syilx.org
