Rotary is the largest service club in the world, a respected voice in Canada and globally. We are committed to improving our community and supporting our neighbours both locally and internationally. Some of our current fund raisers include monthly Bingo, Catch the ace and The taste of the Grand (coming back soon, stay tuned). Our commitments include Aboyne Rural Hospice, Groves Memorial Hospital Foundation, Local Accessible Parks, The Community resource centre, the Hub, Big Brothers Big Sisters, FEDS special needs soccer, among many others. Every year we hand out grants to various community groups and associations. Come be a part of something great!
We also have a variety of youth services programs focused on building strong mindful future leaders, so bring those teenagers along with you.
Victoria Park Seniors Centre: www.centrewellington.ca/seniorscentre
Click on Program Registration - this will redirect you to a new webpage called "Active Communities".
*On the Seniors Centre page, there will be a drop down menu titled "Program Registration"*
When on the Active Communities homepage - sign into your account using the login button.
If you don't have an account - select "Create an Account" follow the prompts.
Once you are logged in, you can register for activities or purchase memberships for: Aquatic Centre, Weight Room, Fitness/Aquafit Classes, & Victoria Park Seniors Centre.
Selecting "Purchase a Membership"will redirect you to "Memberships" where a list of Membership options is available. Select what interests you and "Add to cart" - follow the prompts.
Once
Questions About Registering?
Questions About Registering?
It Gets Grander It Gets Grander
Upcoming Shows at the Fergus Grand Theatre
Upcoming Shows at the Fergus Grand Theatre
A Christmas Story - The Play
November 21: 7 PM | November 22&23: 2 PM
Elton Sean - Early Elton Tribute
November 28: 7:30 PM
Spycraft
November 29: 2 PM
80's Confidential
November 30: 7:30 PM
Neil Diamond: Beautiful Noise
December 3: 8 PM
Blue Suede Elvis Tribute Xmas Special
December 5: 8 PM
Theatre Rentals
The Fergus Grand Theatre is rented out year-round to individuals and organizations who use the building to stage a variety of artistic, cultural, corporate, and charitable events. New inquiries are always welcome, visit our website to learn more!
The Rogerson and Friends - A Cozy Cabin Xmas
December 6: 7 PM
The Nutcracker
December 12, 13, 19, 20: 7:30 PM | December 13, 14, 20, 21: 2 PM
Classic Troubadours
January 17: 7:30 PM
519.787.1981 fergusgrandtheatre
Get Involved at the Grand
The Fergus Grand Theatre relies on a small but dedicated group of volunteers to provide theatregoers with a full range of audience services - we wouldn't be where we are today without them.
If you are looking to volunteer with us, please visit our website to view the current volunteer options.
fergusgrandtheatre.ca
Swimming Admittance
Rates effective April 1, 2025. Fees include HST.
(55+
(15-17 years)
Youth (5-14 years)
(1-4 years)
(max 4 people, additional members $1.75) (2 adults, 4 children) Valid for all Swims (Lane, Public, Adult Leisure, Special Needs and Parent & Tot, swims.
Aquafit Admittance
effective April 1, 2025. Fees include HST.
Shorter Membership Periods Memberships can be purchased for shorter time frames, (1 or 3 month periods). Please inquire at the Sportsplex for costs.
Patrons with a Swim or Aquafit Membership receive a 3 month locker rental FREE (Deposit still applies) Lockers Please note lockers are available to rent on a monthly basis. A $20 refundable deposit is required. Lockers are $6.65/month.
Admission Policy: Swimmers under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 swimmers for each guardian. The ratio of non-swimmers to guardian may be increased for swimmers aged 6-9 to a maximum of four swimmers to one guardian if life jackets are worn by all non-swimmers in their charge. Swimmers between the ages of 6 and 9 who have passed the facility swim test may be admitted to the swimming pool unaccompanied. Guardian must be present for the swim test, and remain in the facility for the duration of the swim. Whirlpool: Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.
Supervision Requirements
In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington issues wristbands during public swim sessions.
Red Wristbands
Ask facility staff for more information.
Red Wristbands Yellow Wristbands
Age 5 and under (Non Swimmer)
May not be admitted to the swimming pool unless they are accompanied by a guardian. Must stay within arms reach.
ADMISSION REQUIREMENTS:
Always accompanied (guardian 12+)
Age 6-9 (Non Swimmer)
May not be admitted to the swimming pool unless they are accompanied by a guardian. Must stay within arms reach. Did not pass facility swim test. Guardians must be within arms reach at all times in shallow water.
ADMISSION REQUIREMENTS:
Always accompanied (parent/guardian 12+)
Age 5 and under (Competent Swimmer)
Successfully completed facility swim test. Swimmer can use water slide and swim in deep areas.
ADMISSION REQUIREMENTS:
Always accompanied (guardian 12+)
Green Wristbands
Age 6-9 (Competent Swimmer)
Successfully completed facility swim test.
ADMISSION REQUIREMENTS:
Guardian remains in the facility
Age 10+ (Non Swimmer)
If not a competent swimmer will be required to stay in shallow water.
ADMISSION REQUIREMENTS:
No adult supervision required.
NON SWIMMERS
iEach ratio indicates the maximum number of swimmers that one responsible person (aged 12 or older) is able to supervise. Guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.
Swim Test Cards
Patrons that have successfully completed the swim test will receive a “Swim Test Card”. For future visits to the facility swimmers can present the swim test card to reception staff when paying for the swim and will receive the appropriate colour wristband. A guardian must be in the facility during the swim if 6-9 years. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.
Swim Test Criteria
Tread Water for 20 seconds, front swim 10 metres, tread water for 20 seconds, front swim 15 metres. Swimmers must make an attempt at over arm recovery with a near horizontal body position. Lifeguards reserve the right to have any swimmer complete the swim test and to determine competency to use the deep area of the pool.
Whirlpool
Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.
High-Risk Participants
High-risk participants must be in a ratio of 1:1. High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.
AQUATICS
General Pool Information
Family Swim Passes
The Township offers an annual Family Swim Pass and it is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot). The cost is $488.65 per year. This pass can be used for two adults and up to four children. We offer numerous other passes for adults and seniors for a variety of programs as well. Please call 519.846.9691 x 903 for more information.
Feeding your children before swimming
Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest their food before swimming. Please do not feed your child a large meal just prior to swimming.
Financial Assistance for Swimming Lesson
The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities. Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich their own personal development. For further information or information on how to apply, contact the Children’s Foundation of Guelph and Wellington at 519.826.9551.
Diapers
As a courtesy to all we require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.
Personal Assistant for Leisure Activities (PAL) Card
A “PAL” card is available to people with a disability who require assistance to attend Township of Centre Wellington Recreation programs. The “PAL” card is issued to the person with the disability and allows them to be accompanied by a friend, relative, support worker, etc., as their support person who participates as an attendant at no additional cost. A support person can be a different person each time but they will help the person with a disability with tasks related to communication, mobility, personal care or medical needs, or with access to goods or services.
We will continue to admit caregivers volunteering their time to help a person with special needs to our programs free of charge. If you would like to apply for a PAL card to use in neighboring municipalities an application form is available to fill out. There are certain eligibility requirements that must be met to obtain a PAL Card. Application forms are available from the Centre Wellington Community Sportsplex, 550 Belsyde Ave, Fergus ON N1M 3T9, or by contacting Community Services at 519.846.9691 ext. 321
Strollers
Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms. Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.
Spectators
Spectators are welcome to watch from the Aquatic Viewing Gallery. Viewing lessons from the pool deck is not permitted.
Pool Temperatures
We have 3 different pools on our deck. They are maintained at the following temperatures:
Main Pool
28 Celsius (82 Fahrenheit)
Leisure Pool
33.5 Celsius (92 Fahrenheit)
Whirl Pool
38 Celsius (100 Fahrenheit)
Photos / Videos
Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs, including phone cameras and personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background. Photographic devices including cell phones, are strictly prohibited from change rooms.
Private Rentals
A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays after regular programs. Please call our reception staff at the Sportsplex at 519.846.9691 x 305 for more information.
Gift Ideas
Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone 519.846.9691 x 903.
Swim Descriptions
iOur admission policy is in effect for all swims. Our Swim schedule can be found at centrewellington.ca/aquatics
Lane Swim
The Main pool is open for swimmers of any age to swim lengths. Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex!
Public Swim
Come enjoy time in the pool. All the pools and the waterslide are open. A lane will be designated for those wanting to swim lengths.
Adult Leisure Swim
Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths.
Parent and Tot Swim
Parents or caregivers can come and swim with their children in our leisure pool (the slide is not in operation). Children are to be accompanied by an adult at a 2:1 ratio. These swims are combined with our adult “leisure pool swims” Special Needs Swims.
Aquafit (Classes Geared to Adults 18+)
All Classes are led by Certified instructors. Our Aquafit schedule can be found at centrewellington.ca/aquatics
Leisure Pool Movement Enhancement
These classes are geared to participants with arthritis and other mobility challenges. Participants should expect to be taught a variety of range of motion exercises to help maintain and improve mobility and flexibility. These classes are taught in our leisure pool.
General Aquafit
Use the resistance of water to assist in a quality low impact workout. Participants may use the shallow or deep water during these classes. These classes are taught in our main pool.
Leisure Pool Swim
Adults, seniors, and children are welcome. Any caregiver volunteering their time to help a person with special needs is admitted free (1 caregiver per person). These swims are combined with our parent and tot swims and take place in our leisure pool, which is maintained at 33.5 degrees celsius (92F).
Diaperfit
These classes are designed for parents and their child under 3. Participants should expect 30min of physical activity in our main pool followed by 15min of Parent & Tot swimming lesson in our leisure pool.
Leisure Pool Rehabilitation Aquafit
These classes assist with recovery, increase flexibility and range of motion much faster and with less stress on the body than a typical post rehabilitation exercise class. These classes are taught in our leisure pool.
THE TOWNSHIP OF CENTRE WELLINGTON REQUIRES:
AQUATIC INSTRUCTORS, GUARDS AND AQUAFIT INSTRUCTORS
Centre Wellington’s Community Services Department is accepting resumes for Assistant Instructor, Instructor, Lifeguard and Aquafit Instructor. For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available at the Centre Wellington Sportsplex by contacting the Aquatics Department.
Qualified candidates are invited to submit a complete resume detailing education, experience and references to:
By Email: careers@centrewellington.ca
JOB CLOSES: Winter - January 10 2026 – 4:00pm | Spring - March 21, 2026 – 4:00pm
Swimming Lessons
iWe offer most swimming levels at every lesson time frame. This format of programming allows parents to register multiple children at the same time. In order to coordinate all of our swimmers, instructors will teach multi-level classes.
Not
sure what level to register in?
Please call the Sportsplex, 519.846.9691 x 305 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.
Deck Supervisor
During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress the deck supervisor is available to answer your questions.
Swim Lesson Progressions
Did you know your child may repeat a level multiple times before completing all of the requirements successfully? When registering your children, please ensure you register them in the correct level. Swimming skills build from one level to the next. If your child hasn’t completed a level, they may not have the skills required to be successful in the next level.
Swim Lesson Report Cards
Your child will receive a report card booklet that will track their progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to their instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration desk at the Sportsplex.
Private Lessons
Private lessons run in the same nine lesson format as all other lessons. If this doesn’t fit your schedule, we do offer “one time” private lessons. When registering online for semi private lessons you can register one child online which will reserve the lesson for you. You will need to contact the Sportsplex to register the second child. Please call our reception staff at the Sportsplex at 519.846.9691 x 903 for more information.
Additional Aquatics Programs
iCourse dates and times for all aquatic programs can be found at ca.apm.activecommunities.com/centrewellington/
Private Lessons
Private $239.45 for 9 lessons;
Semi Private $162.30/child for 9 lessons
One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons children must be within one level of each other. It is the responsibility of the swimmer to find a second participant. For information call 519.846.9691 ext 305
Cancelled Classes
Registering early gives us a better idea of which programs are of interest to you. People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration. Registering early increases your program choices. If you are currently enrolled in lessons and concerned about registering in the wrong level you can transfer between levels if a change is needed. Check with your child’s instructor after lesson 8 to see if you need to transfer. Classes with low enrolment will be cancelled approximately 1 week before programs start.
Missed Classes
If you miss a scheduled lesson we are unable to make them up.
Transfers
You can transfer classes prior to the start of the third lesson if there is space available.
Change Rooms
Children 6 years of age and older must use gender specific change rooms, or the family change room.
Adapted Aquatics
$98.70
Adapted aquatics is for participants of any age with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills. Participants will be taught by an experienced swimming instructor. Please contact Caitlin Sim at csim@centrewellington.ca, 519-846-9691 x 305 to complete an Adapted Aquatic Form prior to your childs first lesson.
Swimming Lessons Schedule
Welcome to our fall registration information. Please refer to our level descriptions to determine the appropriate level for your childs’ swimming lesson. The specific lesson times can be found online at centrewellington.ca/aquatics. If you have questions regarding our swimming programs please call 519.846.9691 ext 903 to talk to one of our reception staff at the Centre Wellington Community Sportsplex.
Feb 2 - Apr 13 (9 Lessons)
Cancellation: Feb 16 & Apr 6
Feb 3 - Apr 7 (9 Lessons)
Cancellation: March 17
Feb 4 - Apr 8 (9 Lessons)
Cancellation: March 18
Feb 5 - Apr 9 (9 Lessons)
Cancellation: March 19
Feb 6 - Apr 10 (9 Lessons)
Cancellation: April 3
Feb 7 - Apr 11 (9 Lessons)
Cancellation: March 14
Feb 1 - Apr 12 (9 Lessons)
Cancellation: March 15 & Apr 5
Facilitating Your Child’s Aquatic Career
Would you like your child to become a Lifeguard or Swimming instructor? Would you like to get certified yourself? Please contact us to find out about the different Aquatic employment opportunities that are available at our Aquatic Centre. Learn about when to start, the courses you need to take, the volunteer opportunities available, our hiring process, and what makes working in Aquatics a rewarding job!
Please contact us at 519.846.9691 ext 305 for more information!
Personal Assistant for Leisure Activities (PAL) Card
A “PAL” card is available to people with a disability who require assistance to attend recreation programs. These cards can be used in surrounding municipalities including Guelph, Kitchener, Waterloo and Cambridge. For details see page 12.
Advanced Leadership
Do you enjoy swimming? Do you want to work in Aquatics with Centre Wellington? What do I need to become an Instructor or Lifeguard?
Lifeguard
Bronze Medallion / Emergency First Aid - CPR B
Pre-requisite: 13 Years of Age OR Bronze Star
Instructor
Standard First Aid
CPR C (Must be from LSS, RC, St. John, OR CDN Ski Patrol)
Bronze Cross
Pre-requisite: Bronze Medallion / Emergency First Aid
iNational Lifeguard (NL)
Pre-requisite: 15 Years of Age, Standard First Aid Bronze Cross
Assistant Instructor Course
Pre-requisite: 14 Years of Age, Bronze Cross. You can apply to be an assistant instructor with a WSI certification
Swim Instructor Course
Pre-requisite: 15 Years of Age, Bronze Cross, Assistant instructor certification
Course dates and times for all aquatic programs can be found at ca.apm.activecommunities.com/centrewellington/
Become an Aquatic Assistant
Bronze Star / Basic First Aid
$121.40
Pre-requisite: Recommended age 12
Too young for Bronze Medallion? Get a head start by taking Bronze Star! Have lots of fun while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course.
Bronze Medallion / Emergency First Aid
$207.30 (Fee Includes Manual)
Pre-requisite: 13 years of age (prior to exam) or Bronze Star.
This course develops physical fitness, decision making and judgment skills for water rescue. First aid, CPR, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam).
Bronze Cross
$207.30 (Includes CPR Mask)
Pre-requisite: Bronze Medallion, Emergency First Aid
This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork. Candidates must be present for the last class (exam).
Aquatic
Volunteer Clinic - FREE
Pre-requisite: Bronze Medallion, 13 years of age. This clinic is a requirement for people looking to volunteer with our Learn-to-Swim program. In this two hour clinic we will introduce some teaching methods to you and show you how to use these techniques while volunteering. Volunteer hours can be used toward your High School Volunteer hours. This program is free of charge, but please register in advance.
Lifesaving Society Swim for Life
i Descriptions for each swimming level and lesson schedule can be found on our website, centrewellington.ca/aquatics
Parent
& Tot
Lessons
for parents and swimmers up to 3 years of age (30 minute programs)
• PARENT & TOT 1 (4 to 12 months)
• PARENT & TOT 2 (12 to 24 months)
• PARENT & TOT 3 (2 to 3 yrs)
Guardian is required in the water with their swimmer. Guardian and swimmer participate in age appropriate water skills and safety supervision.
Preschool Lessons
for swimmers 3-5 years (30 minute programs)
• PRESCHOOL A1
• PRESCHOOL A2
• PRESCHOOL B
• PRESCHOOL C
• PRESCHOOL D
• PRESCHOOL E
Preschool A1
Guardian to accompany swimmer into the water for the first 4 lessons. Preschoolers transition from parent and tot style lessons to preschool style lessons.
Preschool A2 - E Preschoolers
School
Age Lessons
for swimmers 6-13 years (45 & 60 minute programs)
• SWIMMER 1
• SWIMMER 2
• SWIMMER 3
• SWIMMER 4
• SWIMMER 5
• SWIMMER 6
• SWIMMER 7
• SWIMMER 8
• SWIMMER 9
• SWIMMER 10
Descriptions for each individual swimming level and our lesson schedule can be found on our website, centrewellington.ca/ aquatics
Ice Programs in Centre Wellington
Adult Stick & Puck
This self-taught Stick & Puck program allows for a relaxed atmosphere to help develop hockey (or ringette) skills at your own pace, in a comfortable setting. Work on stick handling, shooting and skating skills. NO scrimmages/ games, NO slap shots of body contact allowed.
Family Stick & Puck
Families with young children or homeschool families wanting to work on hockey/ringette skills. All children must be supervised on ice by a parent or guardian. A parent or guardian must be in the facility during the duration of the program. Any child from the family not on the ice must be supervised by a parent or guardian.
Teen Stick & Puck
A great time for youth 13-17 years old to work on hockey/ringette skills with their peers in a welcoming environment. We have a zerotolerance policy for roughhousing and dangerous play. CSA approved helmets are required for all participants. Full equipment is highly recommended.
Adult & Senior Skating
The perfect time to skate if you’re over the age of 18. Skate at your own leisure to some background music. No pucks or sticks allowed. CSA approved helmets are highly recommended.
Family Skating
This skating time is designed for families to skate in a quiet, relaxed atmosphere. This skating time is ideal for younger children, and those needing a controlled and comfortable place to work on skating skills. This program is not supervised by a skate patrol. All tots must be supervised on ice by a parent or guardian with sufficient skating ability. CSA approved helmets must be worn by all children and are strongly encouraged for adults.
General Rules
Children 9 and younger must be supervised on the ice, by a parent/guardian at least 12 years of age with sufficient skating ability. CSA approved helmets with facemasks are highly recommended for all participants. Skaters must pay at the front desk to receive a skate band before going on the ice. For all rules and more information on our ice programs and schedules, visit www.centrewellington.ca
*NEW*
Stick and Puck programs are now available for registration through pickuphub.net
Players must register through pickuphub.netregistration opens 7 days before game time. If the minimum number of players has not yet been reached, games will be cancelled and players will be notified 90 minutes before game time. Games are not refereed or supervised unless otherwise stated. Goalies are free but must register. A CSA-approved hockey helmet is mandatory for everyone. Players under the age of 19 must wear a CSA Helmet with a full face mask. Full equipment is required. Body contact is not permitted.
Shinny Rates:
Prime Time (after 5:00pm): $12.85
Non-Prime Time (Weekdays before 5:00pm): $7.25
New Rates:
Under 4: FREE
Child/Youth (4-14): $3.25/time
Youth (15-17): $3.65/time
Adult (18-54): $4.10/time
Senior (55+): $3.65/time
Family of Four: $13.20/time
Additional Family Members: $1.75
Please pay and check in at the front desk to receive a skateband before going on the ice.
Your Family Health Team’s Free Programs and Services.
Proudly serving Arthur, Centre Wellington and surrounding communities in partnership with Upper Grand primary care providers.
Upcoming Groups and Workshops
www.uppergrandfht.org/workshops/
Care Giver Support Group: Alzheimer Society - A monthly support group for caregivers of those living with dementia. This group focuses on connection, understanding and strategies. Call 519-742-1422 x 2090
Care Giver Support Group: Palliative - A monthly support group for those caring for a loved one with cancer or other complex illness. Call 519-843-3947 ext. 126
Intro to Diabetes and Pre-Diabetes - Living with pre-diabetes or Type 2 diabetes? Learn what it means to have diabetes and pre-diabetes and how you can manage it while still enjoying life to the fullest. Register online or call 519-843-3947x 126
Heart Health Nutrition Workshop - Learn how food can help manage cholesterol, blood pressure, and other heart health concerns. Register online or call 519-843-3947x 126
I nfant Feeding - Bottles and Breastfeeding - Drop-in support for pregnant, breast or bottle-feeding parents. Call us or check our website for location. Drop-In or call 519-8433947 ext. 126
Raising Healthy Happy Eaters - Learn information and strategies to help you feed your kids confidently. Register through the EarlyON website.
Have you heard about our other programs and services? Addictions Services
Chronic Pain Support
Diabetes Support
Geriatric & Seniors Care
Heart Health & Cardiac Rehab
Lung Health
Mental Health Counselling
Medication Management
Nutrition Support
Outreach Services
Smoking Cessation
Supportive & Palliative Care
Therapeutic Exercise & Activity
Ask your healthcare provider to get started.
Looking for a family physician or nurse practitioner? Register using Health Care Connect: Online: https://health811.ontario.ca/ and click “find a doctor” Phone: Dial 811 to speak to a nurse to get registered
We’re proud to be a pantry site for Lookingfor food support?
ABOUT PRICING
MOSSA Fitness classes are designed to help you become a better mover, be more resilient, and feel better in your body. Each 60-minute class is taught by a qualified fitness instructor and is a great fit for all fitness levels.
Per Class:
Adult: $9.30 | Senior/Student: $8.40 10 Class Pass:
Adult: $79.05 | Senior/Student: $71.40
Monthly Membership:
Adult: $62.85 | Senior/Student: $52.65
REGISTRATION REQUIRED
Visit centrewellington.ca/fitness the full MOSSA Fitness Schedule
Group Active is a diverse workout that improves cardiovascular fitness, builds totalbody strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a variety of innovative and athletic exercises using dumbbells, body weight, and The STEP.
Group Blast Athletic cardio training that uses The STEP in a variety of ways. This highly effective workout will get your heart pounding as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
Grow longer and stronger with Group Centergy , an invigorating mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.
Group Power is a cutting-edge strength training workout designed to get you muscle and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP , heart-pounding music, and expert coaching.
Group Ride is a cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!
VICTORIA PARK SENIORS CENTRE
Winter 2026
Not a member? Not yet 55?
You are still welcome to register for any program. A non-member fee will apply.
HOW TO REGISTER
Registration begins Tuesday, December 9, 2025 at 8:30 am
ABOUT VICTORIA PARK SENIORS CENTRE (VPSC)
Victoria Park Seniors Centre is a municipal recreation facility operated by the Community Services Department of the Township of Centre Wellington. Our goal is to enhance the wellbeing of older adults through a lifestyle that embraces physical activity and social interaction. Victoria Park Seniors Centre provides a wide range of social, recreational, educational, wellness and volunteer opportunities for older adults. Programs offered (in-person and virtual) are tailored to those 55+, however, all registered programs are open to all adults looking to stay active, develop new skills and friendships. There are two pricing levels in this Guide: a member price and a non-member price. We invite you to drop by and experience the benefits of participating.
BECOME A VPSC MEMBER
• Membership fees are valid for one year from time of purchase or renewal
• Memberships may be purchased at any point in the year
• Available to anyone 55+ and a younger spouse/partner may join
See “How to Register Online” in this guide on page 7, for the step by step registration process. Payment must be received upon registration. Cash, cheque, debit, credit, over the phone by credit card or online.
Pre-registration is required for most programs. Fees include HST. Cheques payable to: Township of Centre Wellington. See refund policy on page 6.
Membership has its benefits:
☑ Reduced fees on all virtual and in-person programs, special events, drop-in activities, bus trips, lunches and seminars.
☑ Access to 90+ weekly programs (in-person and virtual) and services for seniors (drop-in fees apply).
☑ Vote at the Annual General Meeting held in November.
$27 /person incl. HST
☑ Be eligible to hold office on the VPSC Advisory Board.
☑ Opportunities to volunteer, stay active and involved.
Note: Membership fees are non-refundable. Once you have a valid membership, additional fees are required to participate in programs.
Closure Dates
Welcome Tours and Information
New Members’ Talk and Tours are held regularly at VPSC to provide you with information on programs and services offered. Upcoming sessions: January 12, February 9 or March 9 at 10:00 am. Meet other new members, staff and volunteers. Please pre-register. If you can’t attend one of the sessions, please call VPSC to schedule a tour at your convenience or drop in anytime.
VPSC Advisory Board
Victoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington and works with the Community Services Department to provide recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am. All members are welcome to attend. Interested in joining the Board? Positions available beginning January 2027 for three-year terms by election or acclamation at the November Annual General Meeting. Contact VPSC for more information.
VPSC Program Committee
This volunteer committee organizes special events, lunches and fundraisers for VPSC. Meetings are held the first Monday of the month at 10:15 am. Interested in providing input into programs and special events for older adults? This committee is always looking for new ideas and volunteers to help.
Active Living and Retirement Show
Friday, February 27
10:00 am to 2:00 pm Centre Wellington Sportsplex 550 Belsyde Ave, E., Fergus FREE ADMISSION
Visit VPSC’s annual one-day in-person event and see the many exhibitor booths providing information on a range of services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in the community. Participate in informative seminars and active living demonstrations at the event. FREE: grab bags, refreshments, fitness classes, health clinics, seminars and more. This event is brought to you in partnership with the Older Adults Centres’ Association of Ontario (OACAO) with funding provided by the Government of Ontario.
10:00 am to 2:00 pm Exhibitor Information Booths (all day)
10:10 am Seminar: Ride Well Transportation Service presented by The County of Wellington
10:15 am Fitness Class: Tap Dancing & Belly Dancing
10:50 am Seminar: Wills, Powers of Attorneys and Living Wills
11:00 am Fitness Class: Tai Chi
11:45 am Yoga with Sarah
12:00 pm Seminar: Frauds & Scams presented by Crime Stoppers
12:30 pm Fitness Class: Strength Training
1:10 pm Seminar: Ontario’s Estate Administration Tax presented by The Ministry of Finance
All Day Health Clinics: Chair Massage, Reflexology, Blood Pressure Testing
Drop-In Activity Groups
iNew participants are welcome to join these groups. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Have an idea for a new activity? Contact VPSC.
• Arts & Crafts Group Wednesdays at 1:00 pm. Bring any type of art, craft or hobby.
• Bid Euchre Tuesdays at 1:00 pm.
• Billiards, Snooker & Pool Daily. Ladies Only on Tuesday afternoons. Annual billiards membership $50 for VPSC members or pay the drop-in fee. Inquire about a Learn to Play Session with our volunteer instructor.
• Billiards: Ladies Afternoon Tuesdays at 1:00 pm.
• Bingo Thursdays at 1:00 pm.
• Book Club (Monthly) First Friday of the month at 11:00 am.
• Bridge (Social) Thursdays at 1:00 pm.
• Bunka Artistry Tuesdays at 9:30 am.
• Canasta Mondays at 9:30 am.
• Carpet Bowling Fridays at 1:00 pm.
• Choir, Ukulele: The Melody Makers Mondays at 1:00 pm. A smaller group of this choir and ukulele band, The Autumn Tones & Red Suspenders, meets Fridays at 1:00 pm.
• Conversation en français Tuesdays at 3:00 pm. Peer led conversational group. (For French language classes, see the Special Interest section).
• Conversación en Español Fridays at 11:15 am. Peer led conversational group. (For Spanish language classes, see the Special Interest section).
• Creative Writing Wednesdays at 10:30 am.
• Cribbage Fridays at 9:30 am.
• Crokinole Wednesdays at 10:00 am. Crokinole cues available.
• Darts Thursdays at 9:30 am.
• Drama: Pastime Productions Theatre Group Thursdays at 4:00 pm (when preparing for performances).
• Euchre Wednesdays at 1:00 pm. Thursdays at 7:30 pm.
• Genealogy Tuesdays at 10:30 am. Bring your laptop or tablet.
• Guitar: The Country Classics Thursdays at 1:00 pm. Bring an acoustic six-string guitar.
• Hand and Foot Card Game Tuesdays at 1:00 pm. A fun card game, related to canasta.
• Line Dancing Wednesdays at 3:00 pm. Beginner and intermediate levels welcome.
• Mah Jong Fridays at 9:30 am. American and Chinese versions played.
• Recreational Belly Dance Mondays at 8:40 am to 9:25 am. Please pre-register if interested.
• Scrabble Thursdays at 9:30 am.
• Shuffleboard Tuesdays at 1:00 pm.
• Tap Dancing Tuesdays at 11:35 am.
• Table Tennis Thursdays at 1:00 pm.
• Texas Hold’em Poker Fridays at 1:00 pm.
• Wii Bowling Tuesdays at 1:00 pm. Can be played seated in a chair.
• Woodcarving
We are hoping to get this group going. Let us know if you are interested.
Centre Services
Library, Newspapers, Puzzles
Check out our collection of lending library books stocked by your generous donations. Come for coffee and read the Toronto Star newspaper (delivered daily). We also accept donations of current magazines. Jigsaw puzzles are available to borrow (donations accepted) or try your hand at the on-going jigsaw puzzle located in the library.
Monthly Email Update with Monthly Calendar
We send monthly emails to keep you up to date on what is happening at VPSC, including the monthly calendar. To receive this, email khall@centrewellington.ca or pick up a copy of the calendar at VPSC. Daily programs, events, clinics, and lunch menus are listed. The monthly
calendar is also available at www. centrewellington.ca/seniorscentre
Wednesday Lunches
Join us for lunch usually twice a month on Wednesdays at 12:00 pm. On some Wednesdays, stay and enjoy the afternoon musical program. Refer to the monthly calendar for menus. $14 members or $15 non-members. Take-out option is available. Pre-registration and payment required by the Friday prior. No refunds on lunches. Refer to the Special Events section for dates. Thanks to the VPSC Program Committee for organizing these lunches.
VPSC Facility Tours
Are you thinking of participating in a program or joining the Centre? Our reception volunteers or staff would be happy to take you on a tour of the Centre and answer any questions. Drop-in anytime.
Volunteer Opportunities
Want to help? VPSC depends heavily on the generosity of volunteers. Help make a difference in the lives of seniors in Centre Wellington. Various volunteer positions are available. For more volunteering information contact the Seniors Volunteer and Membership Coordinator: khall@ centrewellington.ca or 519.846.9691 x278.
Wellness Clinics
Foot Care Clinic
Have your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care. Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. $35 cash only. Call VPSC to book appointment. Veterans, bring your Veterans Affairs card. Allow 24 hours if cancelling an appointment to give time to consult
the waiting list and to avoid the cancellation fee.
Appointments: Tuesdays
Manual Osteopath Clinic
Welcome to the Manual Osteopathic Clinic, where specialized osteopathic treatment is individualized to improve your overall health and well-being. This clinic offers expert care in managing musculoskeletal pain, postural imbalances, and other physical conditions through hands-on techniques to restore balance and function. Service provided by a Registered Manual Osteopath Practitioner. $45 for 30 minutes. Cash only. Call VPSC to book an appointment.
Appointments: Thursdays
Reflexology Clinic
Deeply relaxing, reflexology works the reflex points in the feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. Leave feeling relaxed with renewed energy. Service provided by Registered Reflexologist: Colleen Trudeau. $40 for 30 minutes or $55 for 45 minutes. Cash only. Call VPSC to book an appointment. NOTE: Free Reflexology clinic available Friday, February 27, 10:00 am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex
Appointments: Mondays & Tuesdays
Chair Massage Clinic
Join certified chair massage provider, Colleen Trudeau, for a relaxing 15-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. No removal of clothes. Call VPSC to book your appointment between 10:00am and 2:00 pm. Held on the second Wednesday of the month. See dates below. $22 cash only. NOTE: Free chair massages available Friday, February 27, 10:00
am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex. January 14, February 11, March 11
Blood Pressure Clinic
FREE. Held monthly on a Wednesday from 11:00 am to 12:00 pm. See dates below. A Pharmacist or Pharmacy student will be at VPSC to check your blood pressure and provide information. No appointment needed. Simply drop in. Thanks to Pharmasave Elora Apothecary and Trailside Pharmacy for sponsoring this program.
January 21, February 11, March 11
Hearing Screening Clinic
Has your hearing changed? Meet one-on-one with a Canadian Hearing Services Hearing Care Counsellor. Receive your results immediately. Or, if you wear hearing aids, discuss questions about your aids. Book your free of charge 30-minute appointment by contacting VPSC.
Thursday, March 5
Bus Trips
We are always in the process of organizing more bus trips, usually offering one a month. For updates, join our monthly email blast. Register early to avoid the disappointment of a sold-out or cancelled trip. All trips depart from and return to VPSC. Return times are approximate, depending on weather and traffic. Those who require special assistance are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance. No refunds on trips and non-transferable Travel arrangements are made in collaboration with Great Canadian Travel TICO#2280154. Bus trips are subject to change. All trips include luxury coach transportation equipped
with a washroom, bus driver gratuity and HST.
VPSC Travel Show: 2026 Bus Trips
Don’t miss this presentation about upcoming bus trips. Join Chris Ledger, VPSC’s volunteer bus trip coordinator to hear information about 2026 day trips that we have planned for you. Wednesday, January 28 at 11:00 am
The Dreamboats
Take a trip back to the golden age of rock ‘n’ roll with The Dreamboats at the Sanderson Centre. This highenergy quartet performs the music of the 1950s and ‘60s, with infectious charisma, and the timeless style of Chuck Berry, Buddy Holly, Elvis Presley, and The Beatles - delivered with a fresh, contemporary energy, and choreographed dance moves
Enjoy a stop at The Dutch Mill Country Market on the way and a delicious lunch buffet at The Best Western. We will also stop at West Avenue Cider House (includes a flight of 3 ciders). Depart 9:00 am, return 7:30 pm. Wednesday, February 11
$165 members
$179 non-member
Irish Kitchen Party
Enjoy a stop at Esta Chocolates on the way for some sweet treats. Includes a delicious buffet luncheon followed by a rollicking performance that will have you toe-tapping and singing along. Includes an all-star cast of singers, dancers, fiddlers and storytellers with the Dublin Pub Band at Bingeman’s Conference Centre. Featuring favourite Irish songs including Danny boy, When Irish Eyes are Smiling, Black Velvet Band, The Wild Rover. Includes a stop at Cox Creek Winery and includes a flight of 4 samples. Depart 10:45 am, return 6:00 pm. Tuesday, March 17
$180 members
$194 non-member
A Beautiful Noise
We begin the day with a stop at St. Lawrence Market for browsing and to purchase light refreshments or lunch on your own. Then enjoy the Neil Diamond Musical “A Beautiful Noise” at the Princess of Wales Theatre. An uplifting true story of how a kid from Brooklyn became a chartbusting, showstopping American rock icon with 120 million albums sold, and classics like “America,” “Forever in Blue Jeans,” and “Sweet Caroline”. After the show, enjoy dinner at the Mandarin. Depart 9:15 am, return 8:15 pm.
Wednesday, April 29
$230 members
$244 non-member
WINTER SCHEDULE
Stratford: Something Rotten
Enjoy a stop at the Festival Theatre Gift Shop then onto the Festival Theatre for lunch. Then enjoy a matinee performance of “Something Rotten”, a musical comedy about the Bottom brothers, two struggling playwrights in Renaissance London who need a hit. That’s easier said than done when your chief competition is local rock star William Shakespeare. The brothers’ plan: write the world’s first musical! Enjoy a stop on the way home at Wild Hog Country Market to shop for some delicious treats. Departs: 10:00 am, return: 7:15 pm.
Tuesday, May 19
$225 members
$239 non-member
Virtual Fitness & Yoga (Zoom)
Grand River Cruise
Join us as we set sail on a Grand River lunch cruise. Begin your day at The Dockside Café for complimentary refreshments and shopping (unique gifts and baked goods). This tour features live music by the Blazing Fiddles, spectacular sightseeing, and a 3-course lunch. Take in the stellar views from the promenade deck that surrounds the dining area, while listening to informative commentary. Also enjoy a stop at Dutch Mill Gift Store. Depart 9:30 am, return 5:45 pm.
Wednesday, June 10
$145 members
$159 non-member
(See descriptions further in guide)
• A Zoom link to participate in your class will be emailed 12 to 24 hours prior to the first class and will be valid for the duration of the class. Do not share this link.
• Please ensure your screen name on Zoom matches the name on your registration.
• The moderator or instructor will mute all participants when the class begins. Equipment not supplied.
• See course descriptions for cancellation dates, instructors and other information. It is recommended you consult your health care professional prior to start of any activity.
• Please see the Township of Centre Wellington refund policy on page 6.
Day Start/End Date
Fit Bones Plus
Fit Bones Plus
Building Strength Lower Body
Building Strength Lower Body
Fit Bones
Fit Bones
Building Strength Core
Building Strength Core
Fit Bones Plus
Fit Bones Plus
Building Strength Upper Body
Building Strength Upper Body
Moderate Hatha Yoga
Moderate Hatha Yoga
Yoga and Movement for Healthy Joints & Muscles
Yoga and Movement for Healthy Joints & Muscles
Jan. 6-Feb. 10
Feb. 24-Mar. 31
Jan. 6-Feb. 10
Feb. 24-Mar. 31
Jan. 7-Feb. 18
Feb. 25-Apr. 1
Jan. 7-Feb. 18
Feb. 25-Apr. 1
Jan. 8-Feb. 19
Feb. 26-Apr. 2
Jan. 8-Feb. 19
Feb. 26-Apr. 2
Jan. 9-Feb. 20
Feb. 27-Mar. 27 Jan. 9-Feb. 20
9:15-9:45 AM
9:15-9:45
9:15-9:45 AM
9:50-10:20 AM 9:50-10:20 AM
9:15-9:45 AM
9:15-9:45 AM 9:50-10:20 AM 9:50-10:20 AM 9:30-10:15 AM 9:30-10:15 AM 10:30-11:00 AM 10:30-11:00 AM
Fitness & Dance (In-Person)
WINTER
Zumba Gold-Toning
Zumba Gold-Toning
Recreational Belly Dance
Zumba Gold
Zumba Gold
Strong & Centred
Strong & Centred
Essentrics
Essentrics
Strength Training & Core
Strength Training & Core
Mood Walk
Move Strong NEW
Move Strong NEW
Osteo Fit
Osteo Fit
Osteo Fit
Osteo Fit
Pilates: Gentle
Pilates: Gentle
Strength Training
Strength Training
Zumba Gold
Zumba Gold
Zumba Gold-Toning
Zumba Gold-Toning
Building on the Basics
Building on the Basics
Urban Poles Fun & Fitness
Movement for Healthy Joints & Muscles
Movement for Healthy Joints & Muscles
All Around Fitness
All Around Fitness
Low Impact Cardio & Muscle
Low Impact Cardio & Muscle
Jan. 5-Feb. 9
Feb. 23-Mar. 30 On-going
Jan. 5-Feb. 9
Feb. 23-Mar. 30
Jan. 5-Feb. 9
Feb. 23-Mar. 30
Jan. 5-Feb. 9
Feb. 23-Mar. 23
Jan. 5-Feb. 9
Feb. 23-Mar. 30
Mar. 9-Mar. 30
Jan. 5-Feb. 9
Feb. 23-Mar. 30
Jan. 5-Feb. 9
Feb. 23-Mar. 23
Jan. 5-Feb. 9
Feb. 23-Mar. 23
Jan. 5-Feb. 9
Feb. 23-Mar. 30
Jan. 6-Feb. 17
Feb. 24-Mar. 31
Jan. 6-Feb. 10
Feb. 24-Mar. 31
Jan. 6-Feb. 10
Feb. 24-Mar. 31
Jan. 6-Feb. 17
Feb. 24-Mar. 31
Feb. 17-Mar. 24
Jan. 6-Feb. 17
Feb. 24-Mar. 24
Jan. 6-Feb. 17
Feb. 24-Mar. 31
Jan. 7-Feb. 18
Feb. 25-Apr. 1
8:40-9:25 AM
8:40-9:25 AM
8:40-9:25 AM
9:35-10:20 AM
9:35-10:20 AM
9:35-10:20 AM
9:35-10:20 AM
10:30-11:15 AM
10:30-11:15 AM 11:45 AM-12:45 PM 11:45 AM-12:45 PM
1:00- 2:00 PM
1:00-1:45 PM
1:00-1:45 PM
2:15-3:00 PM
2:15-3:00 PM
3:15-4:00 PM
3:15-4:00 PM
5:00-6:00 PM
5:00-6:00 PM
8:40-9:25 AM
8:40-9:25 AM
8:40-9:25 AM
8:40-9:25 AM
9:35-10:20 AM
9:35-10:20 AM
9:35-10:20 AM 9:35-10:20 AM 10:30-11:15 AM 11:30
Fitness & Dance (In-Person)
Zumba Gold-Toning
Zumba Gold-Toning
Core Circuit
Core Circuit
Move Strong NEW
Move Strong NEW
Osteo Fit
Osteo Fit
Osteo Fit
Osteo Fit
Strength Training
Strength Training
Zumba Gold-Toning
Zumba Gold-Toning
Strength Training: Beginner
Strength Training: Beginner
Essentrics
Essentrics
Strength & Mobility NEW
Pilates: Mixed Level
Pilates: Mixed Level
Low Impact Cardio & Muscle
Low Impact Cardio & Muscle
Barre Strong
Barre Strong
Move Strong NEW
Move Strong NEW
Dance Choreography for Fun for Seniors
Dance Choreography for Fun for Seniors
Jan. 7-Feb. 11
Feb. 25-Apr. 1
Jan. 7-Feb. 18
Feb. 25-Apr. 1
Jan. 7-Feb. 18
Feb. 25-Apr. 1
Jan. 7-Feb. 18
Feb. 25-Apr. 1
Jan. 7-Feb. 18
Feb. 25-Apr. 1
Jan. 8-Feb. 19
Feb. 26-Apr. 2
Jan. 8-Feb. 12
Feb. 26-Apr. 2
Jan. 8-Feb. 19
Feb. 26-Apr. 2
Jan. 8-Feb. 19
Feb. 26-Mar. 26
Feb. 26-Apr. 2
Jan. 8-Feb. 19
Feb. 26-Apr. 2
Jan. 9-Feb. 20
Feb. 27-Mar. 27
Jan. 9-Feb. 20
Feb. 27-Mar. 27
Jan. 9-Feb. 20
Feb. 27-Mar. 27
Jan 9-Feb. 20
Feb 27-Mar. 27
8:40-9:25 AM
8:40-9:25 AM
9:35-10:20 AM
9:35-10:20 AM
1:00-1:45 PM
1:00-1:45 PM
2:15-3:00 PM
2:15-3:00 PM
3:15-4:00 PM
3:15-4:00 PM
8:40-9:25 AM
8:40-9:25 AM
8:40-9:25 AM
8:40-9:25 AM
9:35-10:20 AM
9:35-10:20 AM 11:30 AM-12:15 PM 11:30 AM-12:15 PM
3:15-4:00 PM
5:00-6:00 PM
5:00-6:00 PM
8:40-9:25 AM 8:40-9:25 AM 9:35-10:20 AM 9:35-10:20 AM 10:30-11:15 AM 10:30-11:15 AM 11:30 AM-12:30 PM 11:30
Yoga, Tai Chi, Meditation (In-Person)
Standing & Seated Hatha Yoga
Standing & Seated Hatha Yoga
Yoga with Weights NEW
Yoga with Weights NEW
Tai Chi Level 1
Tai Chi Level 1
Tai Chi Level 2
Tai Chi Level 2
Moderate Slow Yoga
Moderate Slow Yoga
Moderate Slow Yoga
Moderate Slow Yoga
Yoga for Beginners Workshop
Yoga with Sarah
Yoga with Sarah
Deepening Meditation
Standing & Seated Hatha Yoga
Standing & Seated Hatha Yoga
Yoga with Sarah
Yoga with Sarah
Chair & Standing Yoga
Chair & Standing Yoga
Yoga with Jane
Yoga with Jane
Moderate Hatha Yoga
Moderate Hatha Yoga
Standing & Seated Hatha Yoga
Standing & Seated Hatha Yoga
Virtual (Zoom) Fitness & Yoga Descriptions
Virtual: Fit Bones Plus
Exercise program designed specifically for older adults to help achieve good bone health and reduce risk of developing osteoporosis. Focus on standing balance and building
Jan. 5-Feb. 9
Feb. 23-Mar. 23
Jan. 5-Feb. 9
Feb. 23-Mar. 30
Jan. 6-Feb. 17
Feb. 24-Mar. 31
Jan. 6-Feb. 17
Feb. 24-Mar. 31
Jan. 6-Feb. 17
Feb. 24-Mar. 31
Jan. 6-Feb. 10
Feb. 24-Mar. 31
Jan. 6 or Feb. 17
Jan. 7-Feb. 11
Feb. 25-Apr. 1
Jan. 14-Mar. 25
Jan. 7-Feb. 18
Feb. 25-Mar. 25
Jan. 8-Feb. 12
Feb. 26-Apr. 2
Jan. 8-Feb. 19
Feb. 26-Apr. 2
Jan. 9-Feb. 20
Feb. 27-Mar. 27
Jan. 9-Feb. 20
Feb. 27-Mar. 27
Jan. 9-Feb. 20
Feb. 27-Mar. 27
11:30 AM-12:15 PM
11:30 AM-12:15 PM
1:00-2:00 PM
1:00-2:00 PM
9:30-10:30 AM
9:30-10:30 AM
10:30-11:30 AM
10:30-11:30 AM
10:45-11:45 AM
10:45-11:45 AM
1:00-2:00 PM
1:00-2:00 PM
2:30-4:00 PM
9:35-10:20 AM
9:35-10:20 AM
10:00-11:30 AM
9:35-10:20 AM
9:35-10:20 AM
10:30-11:15 AM 10:30-11:15 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:15 AM 9:30-10:15 AM 10:35-11:35 AM 10:35-11:35 AM
strength. Instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss. You will need an exercise band for this class. No class Tuesday: February 17.
Virtual: Fit Bones
Gentle chair exercise program designed specifically for older adults to help
achieve good bone health and reduce risk of developing osteoporosis. Focus will be on increasing range of motion and maintaining strength. Instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss. You will need an exercise band for this class.
SENIORS
Virtual: Building Strength Lower Body Exercises to help strengthen the leg muscles, as well as the gluteals and lower back muscles. A mat is needed as some exercises will be done on the floor. Hand weights may occasionally be used. Each class includes a warm-up and a cool-down/stretch period. Intermediate level class, however, options for different fitness levels are demonstrated. Instructor: Kelly Offer. No class February 17.
Virtual: Building Strength Core
The target zone for this class is the core, working on the abdominal and back muscles. A mat is required for this class as most exercises are done on the floor. Each class includes a warm-up and a cooldown/stretch period. Intermediate level class, however, options for different fitness levels are demonstrated. Instructor: Kelly Offer.
Virtual: Building Strength Upper Body Arms, chest and shoulder muscles are put to work in this class. Hand weights are used. If you don’t have weights, water bottles or soup cans work. Each class includes a warm-up and cool-down/ stretch period. Intermediate level class, however, options for different fitness levels demonstrated. Instructor: Kelly Offer.
Virtual: Moderate Hatha Yoga
Hatha Yoga done with a varied combination of standing, hands and knees, seated on floor and lying on front and back, ending with a short relaxation practice. Yoga mat or running shoes for stability. Instructor: Michelle Vandenburg. No class April 3.
Virtual: Yoga and Movement for Healthy Joints & Muscles
This class combines yoga and other movements for the focus and benefit of keeping mobility and strength. We will sit on the chair to begin followed by some standing movements. Instructor: Michelle Vandenburg. No class April 3.
Fitness Class General Information
• It is recommended that you consult your health care professionals prior to the start of any activity.
• Avoid wearing scents to class.
• Bring indoor running shoes and water.
• Equipment supplied, except yoga mats.
• If you miss a scheduled class, we are unable to allow make ups.
• Please see the Township of Centre Wellington’s refund policy on page 6.
• See course descriptions for instructors, cancellation dates and information regarding whether a class is appropriate for you.
• Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical ability rather than a convenient time.
Fitness and Dance Descriptions (In-Person)
All Around Fitness
An invigorating full body fitness class that gets your heart rate up for 20 minutes and spends time strengthening all major muscle groups, uses a variety of equipment and no class is the same. We end the class with a full body stretch to feel rested and restored for the rest of the day. Good for both beginner and intermediate fitness levels, as you can scale everything to your own needs. All done standing or seated. No floor work. Instructor: Jennifer Wilson.
Barre Strong
This is a low-impact, strength, flexibility, balance and core conditioning work out. It combines elements of pilates, yoga and small isolated strength movements to build total body muscle definition, increase flexibility, and improve posture and core strength. Barre Strong has an upbeat flow
providing cardiovascular benefits as well. Moderate to advanced level and includes floor work. Instructor: Angie Reid.
Building on the Basics
This class uses a variety of exercises and equipment to help build overall strength, and stability with a focus on core centered exercise zeroing in on the back and abdomen. Moderate level class designed to bridge the transition from beginner to intermediate levels. Each class includes a warm-up and a cool-down/stretch period. There will be floor work with modifications available. Instructor: Angie Reid.
Core Circuit
Participants will rotate through a combination of stations, alternating core focused low impact cardio movements, weight training exercises and rest periods designed to increase full body muscular strength and stability. A mix of equipment will be used. Moderate to advanced levels. Modifications available. Must be able to get down on floor. Instructor: Angie Reid.
Dance Choreography for Fun for Seniors
Have a great time learning gentle and enjoyable dance sequences tailored for seniors. Each class we will warm up, explore a new music genre, and keep moving with an array of dance styles. Meet like-minded individuals in a welcoming environment. No dance experience needed. Wear indoor running shoes or dance shoes. Instructor: Norah Wardell.
Essentrics
Essentrics is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Perfect for all ages, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With a diverse music playlist accompanying each routine, this low-impact workout leaves you feeling energized. No floor work. Bring a thin yoga mat to class. Instructor: Karen Murtagh. No class February 16 or April 2.
Low Impact Cardio and Muscle
An intermediate to advanced level, moderate to high intensity class for those with good mobility. Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Angie Reid.
Mood Walks
Join us for physical and mental health as we connect with each other while we walk! Laura and Brittany from CMHA Waterloo Wellington will lead the group and discuss the importance of social connections, and other topics like stress management, and how seasons can affect our mood. Our first week will start at VPSC, using the outdoor track, with the following weeks starting at various trails in the community. Come dressed for the weather. No cost but please pre-register. Walking poles available to use.
Movement for Healthy Joints & Muscles
Enjoy gentle warm-ups to lubricate your joints and maintain range of motion as well as some stretching to improve circulation and reduce stiffness. We will add movement to build strength in the muscles using light weights (optional). Full body benefits every week including balance practice and brain teasers. Exercises are drawn from yoga and other movement systems. All are done seated on a chair or standing (no floor work). Bring a thin yoga mat. Optional: yoga block and strap (or a scarf or tie) if you have them or borrow from VPSC. Instructor: Karen Murtagh. No class March 31.
Move Strong NEW
This moderate, low-impact strength training class is designed to keep you strong, mobile, and energized, while making movement feel good. Each session helps you feel your movement to build body awareness, move away from pain, and learn to work with your body rather than against it. Using natural movement patterns that improve range of motion and release tension, you’ll perform mostly standing exercises no floor work while building balance,
strength, and flexibility. Every class supports you in moving more confidently and with ease in daily life, leaving you feeling empowered, independent, and joyful about movement. Instructor: Aimee Young. No class February 16 or April 3.
Osteo Fit
Physical activity plays an essential role in the treatment of Osteoporosis by stimulating our bones to maintain structure and strength. When treating Osteoarthritis, it is important to ensure proper alignment of joints. Four types of exercise are necessary in the management of osteoporosis and osteoarthritis: strength, posture and core stability, balance and weight bearing. Improving strength, balance and posture reduces the risk of falling. Instructor: Jane Gage, Reg. Kinesiologist. No class Mondays: February 16 or March 30.
Pilates: Gentle
This class is designed for those looking to keep mobile and work at a slower pace to improve everyday function. Whether you are post surgery, recovering from an injury or wanting a gentler movement experience, by the end of this class, you should be able to use your core muscles more effectively, improve balance, muscle tone and strength and improve posture. Each class has gentle standing exercises, floor or chairbased Pilates exercises and relaxation. Class suitable for all ages and levels. Mats and props supplied. No previous experience needed. Instructor Kelly Offer is a Registered Massage Therapist and certified Pilates Instructor who specializes in pain relief and injury recovery through movement. No class February 16.
Pilates: Mixed Level
Progressing some of the beginner exercises and reinforcing the fundamental moves for a full body conditioning class. See improvements in core strength, mobility, and flexibility. No previous experience required. Equipment supplied. Instructor: Kelly Offer.
Recreational Belly Dance
This is a weekly drop-in activity group. Learn basic moves and easy choreography. Great for strengthening your core. Wear something comfortable to dance in (leggings, yoga pants) and ballet type shoes. Beginners welcome. No class February 16.
Strength and Mobility NEW
A class that will focus on strength, mobility and flexibility for daily living, so you move better. Exercises that use small hand weights and body weight will be incorporated to build muscle. We will focus on increasing flexibility in the joints and increasing range of motion. All levels are welcome. There will be some exercises on the floor, but seated options will be given. Instructor: Jennifer Wilson.
Strength Training
An intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Participants should be able to get up and down from the floor. Instructor: Angie Reid.
Strength Training: Beginner
A beginner strength training work out with a focus on total body strength and an emphasis on improving balance, stability and flexibility. No floor work and a chair may be used for added support. Instructor: Angie Reid.
Strength Training & Core
This revitalizing fitness class is designed for anyone who wants to stay strong, balanced, and energized. This strengthfocused session combines resistance training and core exercises tailored to all fitness levels. Learn safe and effective movements to improve muscle tone, posture, and stability - all crucial for maintaining independence and reducing risk of falls. Whether you’re new to strength training or looking to enhance your routine, this class provides modifications and guidance to meet your needs. Let’s build strength, stability, and resilience together. Instructor: Charlene Sedgewick. No class February 16.
Strong & Centred
If you’re already enjoying an active lifestyle, this fitness class is the perfect compliment, designed to enhance everything you already do. These highfunctioning sessions target strength, control, and flexibility through powerful core conditioning movement. Classes are built around precise, form focused body weight movements, blending floor-based strength work, dynamic stretching, and stability to improve joint health, balance, and strengthen your body’s foundation. Challenge your body through slow, intentional sequences that enhance posture, coordination, and flexibility, while reinforcing your ability to perform in all other areas of your active life with greater ease. This is a moderate to advanced level class. Instructor: Angie Reid. No class February 16.
Urban Poles Fun & Fitness
Bring your Urban/Activator Poles to class as we exercise to the beat with our poles for 30 minutes (in chairs for part of the class) followed by 15 minutes of pole walking technique and tips. Instructed, encouraged and motivated by Certified Urban Pole Walking Instructor: Nancy Revie. Evidence based research proves pole walking improves gait, balance, posture and core strength while inspiring active living. Also improves confidence in walking and participating in activities of daily living. Bring poles or borrow from VPSC.
Zumba Gold
Join us for a dance party with great music and friends while focusing on balance, cardiovascular endurance, range of motion and coordination with moderate to high intensity. No dance experience required. Wear running shoes. Instructor: Sarah Gray. No class February 16 or February 17.
Zumba Gold-Toning
A combination of strength training and dance that improves your mobility, balance, and strength all while have a blast using lightweight toning sticks (provided). Enhance your rhythm while toning arms,
abs, glutes, and thighs. Wear running shoes. Instructor: Sarah Gray. No class February 16, February 17, February 18 or February 19.
Yoga, Tai Chi, Meditation Descriptions (In-Person)
Chair & Standing Yoga
Chair yoga is a functional yet gentle movement with flow and grace that will take us from sitting to standing. For strength and balance, the chair is there to support us. This is an experience of movement used in our everyday lives that is fun and forgotten as exercise. This is a beautiful way to start your morning. All you need is comfortable attire, supportive footwear and a yoga mat. Instructor: Michelle Vandenburg.
Deepening Meditation
This 10-week series is a meditation class. We will use the book entitled “Aging as a Spiritual Practice, A Contemplative Guide to Growing Older and Wiser” by Lewis Richmond as our guide. Each class will include teaching, discussion and meditation. All welcome. You do not have to purchase the book to participate although it will be helpful. Chairs available for sitting. Instructor: Jill Davey. If you have questions, you are welcome to contact the instructor prior to registration: ijilldavey@ gmail.com. No class February 11.
Moderate Slow Yoga
Moving with intention to stretch, build strength and self-awareness through Hatha Yoga. Moderate means you have yoga experience and slow means our movements are not rushed. We incorporate standing, hands and knees and floor postures. Bring a yoga mat, blocks if you have them and a light blanket. 1:00 pm instructor: Grace Rosewarne. No 1:00 pm class on February 17. 10:45am instructor: Tania Seagrove.
Standing & Seated Hatha Yoga
Hatha Yoga is a purifying and grounding practice that nourishes us on all levels that can be enjoyed without getting on the floor. Develop your strength and flexibility while doing warm-ups and postures standing with the use of your chair for support and then while sitting on the chair. Bring a thin yoga mat and one yoga block if you have one. Monday 11:30 am and Wednesday instructor: Karen Murtagh. Monday 10:30 am and Friday Instructor: Jane Finoro. Note: new Monday 10:30 am class. No class February 16.
Moderate Hatha Yoga
An all-levels class with options given throughout for your best practice that is comfortable and stable while cultivating effortless effort and inner awareness. Class begins standing to warm up and then moves to strengthening postures. We finish on the floor for stretches to wind down and eventually take a few minutes in Rest Pose on our backs. This yoga class is meant to be a nourishing yoga practice. Please bring a yoga mat and 2 yoga blocks (or borrow from VPSC). Instructor: Karen Murtagh. No class April 3.
Tai Chi Level 1
This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Christina Graf. No class March 17. Note: Free demo class Friday, February 27 at 11:00 am at the Active Living and Retirement Show held at CW Sportsplex.
Tai Chi Level 2
Continue to expand upon your Tai Chi knowledge. This level is suitable for those who have taken Level 1 or previously studied Tai Chi. Instructor: Christina Graf. No class March 17.
Yoga for Beginners Workshop
Discover the benefits of yoga in this gentle and welcoming workshop designed for beginners. Whether you’re looking to improve flexibility, enhance strength or find relaxation, this workshop will guide you through
detailed alignment of foundational poses along with variations and the use of props. No yoga experience needed but workshop is also for those who have some yoga experience and want a deeper understanding of the practice. Just bring a yoga mat and an open mind. Modifications given for seated options. Workbook handout supplied. Instructor: Charlene Sedgewick. 2 workshop dates to choose from: Janaury 6 or February 17.
Yoga with Jane
Practice a variety of basic postures and breathing techniques to improve awareness, flexibility, strength, and balance. Students are encouraged to respect their level of ability and explore and modify postures with care. Each class ends with a guided meditation to promote deep relaxation. Bring a yoga mat and something to keep cozy during relaxation. Instructor Jane Finoro is a certified yoga instructor, trained in traditional practice.
Yoga with Sarah
This nurturing practice combines mindful movement with breath awareness, making it ideal for those new to yoga or seeking a calming experience. We begin and conclude on the mat, gently guiding the body through a series of poses that promote strength and flexibility. Includes standing, kneeling, seated, and reclining positions, each designed to support your body’s natural range of motion. Class concludes with a guided meditation to centre the mind and soothe the nervous system. Bring a yoga mat, 2 blocks and a blanket or sweater. Mats and blocks can be provided. Instructor: Sarah Gray. No classes February 18 or February 19.
Yoga with Weights NEW
This fun class mixes yoga flows with light weights and some floor work to give your whole body a boost. You’ll build strength, flexibility, mobility, and balance while moving in a way that feels supportive and empowering. Expect to move with intention, challenge your muscles, and finish feeling both grounded and empowered—strong in body, calm in mind, and ready to carry that balance into your day. Some
previous yoga experience helpful. Bring a yoga mat. Instructor: Charlene Sedgewick. No class February 16.
Special Interest
(In Person)
iRefer to the Drop-in Activity section for a list of activity groups offered in addition to the following courses:
Minds in Motion
Minds in Motion is a unique opportunity for persons living with dementia and their care partner to attend a weekly program together, with benefits for all. Each class held at Victoria Park Seniors Centre begins with gentle group exercise followed by an engaging and stimulating social recreation program. Laughter and new friendships are often a result as participants exercise both their bodies and mind. To register, contact the Alzheimer Society 519.742.1422 ext. 2090.
Thursdays, 1:30 pm to 3:30 pm
Interactive & Fun Beginner Spanish: Level 1
Do you enjoy travelling to Spanish speaking countries but wish you could communicate beyond ‘hola’ and ‘gracias’? Learn common words and phrases for travel, basic grammar, and conversational skills from parts of Latin America and Spain. Instructor Joanna Walker has been teaching Spanish for over 18 years and has supported many new language learners. She has a teaching degree, a degree in International Development and Hispanic Studies, advanced Spanish Diploma from the DELE Cervantes Institute of Spain and interpreter training courses. No prior Spanish knowledge is required.
$144 ($138 Members)
Tuesdays, 1:30 pm to 2:30 pm
January 6 to February 10, 6 classes
Interactive & Fun Beginner Spanish: Level 2
Build on your Spanish language skills. Instructor: Joanna Walker. See
instructor’s bio in the Spanish Level 1 description. No class March 17.
$144 ($138 Members) Tuesdays, 1:30 pm to 2:30 pm February 17 to March 31, 6 classes
Hexcentric
Learn to make a throw sized quilt from start to finish. This contemporary quilt pattern is by Canadian quilt maker, Joanna Maskow. This course will guide those with prior sewing experience to plan, cut, piece, quilt, and bind a one-of-kind throw quilt. Participants may choose machine or hand quilting to finish the quilt. Can purchase fabric through the instructor or independently. Other supplies: rotary cutter, cutting mat, thread, batting, templates for the shapes used, pins, sewing machine (participants need their own for homework) and may bring to class. Instructor: Virginia Gallop is a local sewist, quilter, thrifter and fabric fanatic. Visit kwiltkozy.ca to learn more.
$195 ($189 Members)
Wednesdays, 1:00 pm to 3:00 pm
January 7 to February 25, 8 classes
French Course 2
French Course 2 is a follow-up from the beginner course. We will be using the same textbook “Basic French” and continuing our exploration of the French language. More verb groups, vocabulary and phrases. Instructor: Elisabeth Bzikot. $120 ($112 Members)
Fridays, 10:00 am to 11:00 am January 9 to February 27, 8 classes
French Course 6
This course will be a continuation of our previous courses and include the introduction of the imperfect and the future tenses as well as further practice of the passe compose. We will foster more demanding conversation topics and presentations. Supplies: workbook information for purchasing available at registration. Instructor: Elisabeth Bzikot. Fridays, 12:30 pm to 1:30 pm January 9 to February 27, 8 classes
$120 ($112 Members)
SENIORS
Watercolour: Level 1
This introduction to watercolours will explore the nature of the medium along with various materials and techniques. Colour theory and colour mixing will be an important beginning to working in paint. A supply list will be available upon registration. Instructor: Jane Finoro.
$96 ($84 Members)
Fridays, 1:00 pm to 3:00 pm January 9 to February 13, 6 classes
Watercolour: Level 2
This more advanced class will move beyond the basics and offer the opportunity to develop skills through practice. A supply list will be available upon registration. Instructor: Jane Finoro.
$96 ($84 Members)
Fridays, 1:00 pm to 3:00 pm February 20 to March 27, 6 classes
Healthy Habits
Begin the New Year building healthy habits. Each week we will explore a new habit to incorporate better health into our life. We will spend time exploring why each habit is important, ways to add them into your day and any barriers that may arise and ways to overcome them. This group will support each other to adopt healthier habits in a supportive non-judgemental space. Week 1increasing water intake. Week 2 - eating adequate protein. Week 3 - reducing sugar consumption. Week 4 - adding in physical activity. Week 5 - self care. Week 6 - reducing stress. Instructor: Jennifer Wilson.
$58 ($49 Members)
Thursdays, 3:15 pm to 4:00 pm January 15 to February 19, 6 classes
Say Sayonara to Sugar
In today’s diet, sugar is hiding everywhere from tomato sauce to salad dressings to crackers. It makes up a whopping 21% of our calories consumed daily. Learn to recognize the many places sugar is hiding, impact on overall health and how to gently kick that sweet sugar bug. Includes a booklet containing all the facts behind what sugar does to our bodies. Learn the simple Complete in 3 Rule and how to use it to design tasty, blood sugar balancing meals, an easy grocery list
reference guide and sample recipes to help get you inspired. Instructor: Angie Reid.
$29 ($23 Members)
10:30 am to 12:30 pm Monday, January 19
Anti-Inflammatory Nutrition
Supporting joint and body health through nutrition. Joint pain and inflammation can have whole body impacts that affect our ability to enjoy many daily activities. The good news is that certain delicious and easy to incorporate foods could help reduce inflammation and support the management of existing conditions or improve our general wellbeing. Join Lauren, a Registered Dietitian, to explore what exactly “inflammation” is and how our body might respond, what foods we can add to our meals to support reducing inflammation and some simple and delicious recipes. Presentation materials, recipes and handouts will all be provided.
$29 ($23 Members)
10:00 am to 11:00 am Tuesday, January 20
Card Making Workshop
Enjoy a fun, hands-on card-making workshop. Create 4 personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $10 supply fee to class. Instructor: Carole Jansen.
$5 ($3 Members)
1:30 pm to 3:30 pm
Thursday, January 22
Putting on a Play
Have you ever wondered how a piece of theatre comes to life? In this session we’ll uncover the mystery behind “all that work” that goes into putting on a live show. We’ll start with how theatres choose their seasons, the production process for amateur and professional theatres, as well as the many different artistic, technical and administrative jobs that people working on a production might have. We’ll look at casting, the rehearsal process, and the joyful chaos known as tech week, culminating in opening night. Presented by Eric Goudie, Theatre Coordinator.
$29 ($23 Members)
1:00 pm to 3:00 pm Wednesday, January 28
Spring Flower Arrangement
Has it been too long since you’ve seen flowers? Winter is hard when it’s all white outside. Join Emily from Mapleton Acres as she brings the flowers to you (yup, even in the middle of winter!). In this workshop you’ll design a flower arrangement filled with Ontario grown flowers to help invite spring into your home. All materials provided. (Don’t miss the next workshop: Spring Planter held March 18).
$69 ($59 Members)
1:00 pm to 2:30 pm
Wednesday, February 4
Introduction to Acting
Have you ever wanted to audition for a play but weren’t sure where to start? Getting involved in community theatre is on many people’s retirement to-do list, and this course will give you the tools to make the most of this fun and exciting pastime. We’ll begin with a quick overview of the parts of a theatre, directions on stage, and how shows get from initial concept to opening night. Then we’ll focus on the role of the actor and how they fit into the overall production. We’ll cover physical and vocal warm-ups, what actors do to be safely and effectively seen and heard onstage, then move into script analysis, looking at short scenes to find playable actions. We’ll go over the stylistic considerations of genres like comedy and tragedy, as well as the approaches of major schools of acting (Stanislavsky, Brecht, etc). Finally, we’ll get up on our feet and bring some scenes to life. The course may conclude with a short presentation of scenes for family and friends. Instructed by The Fergus Grand Theatre.
$130 ($120 Members)
Thursdays, 10:00 am to 12:00 pm February 5 to March 12, 6 classes
Navigating Peri & Post-Menopause with Confidence
Menopause is a natural phase in every woman’s life, but often comes with physical, emotional, and social challenges. This empowering workshop will provide you with knowledge, tools, and support needed to better understand and navigate the menopausal transition. Whether you’re approaching menopause, during, or post-menopausal, this session offers expert guidance. Gain a well-
rounded understanding of menopause and learn how to manage symptoms through lifestyle, nutrition, and exercise. The workshop encourages open dialogue and includes time for Q&A with a certified Menopause Coach. Handouts included. Instructor: Charlene Sedgewick.
$29 ($23 Members)
1:00 pm to 3:00 pm Thursday, February 19
Cultivating Calm: Cortisol Reset
Feel like you are stuck in a cycle of feeling tired and stressed? Experiencing weight changes, sleep issues, low mood, chronic fatigue, low energy, or more emotional than usual? Cortisol, your stress hormone, could be out of balance. Reducing cortisol levels naturally and efficiently involves lifestyle adjustments and strategies that target stress, sleep, diet, and relaxation. Get ready to reset your body, lower stress levels, and boost energy naturally. Learn tips to naturally and gently detox your body in two days and easy to implement tips for prioritizing sleep. Learn how to eat to thrive, also movements and mindfulness steps to reduce stress and support your hormones. Instructor: Angie Reid.
$29 ($23 Members)
10:30 am to 12:30 pm Monday, February 23
Women’s Heart Health
Supporting heart health through nutrition. Heart disease and stroke are the leading cause of premature death in women (ref: heartandstroke.ca). Join Lauren, a Registered Dietitian, this month to honour women’s heart health and the role nutrition plays in supporting it. We will walk through vital nutrients and foods that support the heart and brain health of women and how to incorporate them into delicious, accessible recipes. Presentation materials, recipes and handouts will all be provided.
$29 ($23 Members)
10:00 am to 11:00 am Tuesday, February 24
Introduction to Dramatic Literature
The only plays most people ever read are those by Shakespeare – that’s a real shame! This class will provide an overview
of the many other types of plays that are available to read, where you can find them, and what to look for in various types of plays, from classical Greek and Roman texts to Elizabethan plays beyond the Bard to modern classics, and the classics of tomorrow. Presented by Eric Goudie, Theatre Coordinator.
$29 ($23 Members)
1:00 pm to 3:00 pm
Wednesday, February 25
French Course 3
French Course 3 is a continuation of French 2. We will be using the same textbook, Basic French. In particular, we will learn more verbs and everyday expressions with them. This will enable you to speak more fluently in an everyday setting. e.g. “My grandson is ten years old” or “It is very cold today”. Emphasis in class will be on speaking, answering and asking questions, using the newly acquired information. Instructor: Elisabeth Bzikot. No class April 3.
$120 ($112 Members)
Fridays, 10:00 am to 11:00 am March 6 to May 1, 8 classes
French Course 4
French Course 4 is a continuation of French 3. We will be using the same textbook and will enable us to improve our vocabulary and improve our speech, adding nuances to our expressions such as: “I want to come but I cannot stay long”. We will also be able to address the near future and the near past, which will give us much more flexibility in our speech. Instructor: Elisabeth Bzikot. No class April 3.
$120 ($112 Members)
Fridays, 12:30 pm to 1:30 pm March 6 to May 1, 8 classes
Restore the Pelvic Floor
If you are looking to heal, feel stronger, restore your pelvic floor, learn how it relates to your core and gait, and return to exercises you love, this is the program for you. Restore the Pelvic Floor has been designed to give you the tools to overcome incontinence, prolapse and pelvic pain. Learn how to correctly activate, repair and strengthen your floor. With these exercises and lifestyle tips, you
can return to exercise and healthy living with confidence. Participants will need to get up and down from floor. Instructor: Angie Reid.
$29 ($23 Members)
10:30 am to 12:30 pm
Thursday, March 12
Spring Planter Workshop
Come design a spring planter with Emily from Mapleton Acres. Featuring spring bulbs, pussy willows and more, you’ll design a table-top planter that will help those winter blues fade away. All materials provided.
$69 ($59 Members)
1:00 pm to 2:30 pm
Wednesday, March 18
Cooking on a Budget
Delicious, nutrient-dense meals that won’t break the bank. Food prices continue to rise, making eating nutritiously trickier. Join Lauren, a Registered Dietitian, as we walk through healthy eating on a budget. We will explore: how to build a nutritious plate on a budget, incorporating low-cost and highly nutritious plate fillers, strategies for buying in bulk when you’re cooking for 1 or 2, and of course delicious main-stay recipes to include in your weekly meal rotation. Presentation materials, recipes and handouts will all be provided.
$29 ($23 Members) 10:00 am to 11:00 am Tuesday, March 24
Special Effects
Have you ever seen something on stage and wondered how they did it? Here’s the answers that producers don’t want you to know. In this workshop we’ll pull back the curtain and show you some of the secrets behind a few common and not-so-common theatrical effects. We’ll show you some simple things like quick changes, flickering fireplaces, and spot sounds, but also some of the more difficult and outrageous effects like breaking bottles, disappearing walls, and everyone’s favourite special effect - ghosts. Presented by Eric Goudie, Theatre Coordinator.
$29 ($23 Members) 1:00 pm to 3:00 pm Wednesday, March 25
Food, Nutrition & Sustainability
Balancing nutrition with the environment in mind. Join Registered Dietitian Lauren, during Earth Week, to explore how our diet intersects with the environment. Eating well and enjoying a variety of foods is important to our wellbeing at all ages. How can these priorities coexist with the changes our earth is facing? We will explore; the impact of the environment on food, how a balanced plate can still be earth-friendly, and ways to incorporate these foods into your meals, recipes included. Presentation materials, recipes and handouts will all be provided.
$29 ($23 Members)
10:00 am to 11:00 am
Tuesday, April 21
Seminars
iPlease pre-register for all seminars listed below (both in-person and virtual seminars). Most seminars are inperson, unless specifically listed as virtual. (Registration not required for seminars held at the Retirement Show. By donation at the door for in-person seminars. If attending a virtual seminar, the Zoom link will be provided.
How to Register Online for VPSC’s Programs
Avoid line-ups on registration day and learn how to sign up for programs, special events and bus trips online without leaving the comfort of your own home. Bring your own personal device (laptop, tablet, iPad, smartphone) and ensure you have your email account that you can access on the Internet. No charge.
Monday, December 8 at 3:00 pm -or- Monday, March 16 at 3:00 pm
All Things Scottish
Explore the Scottish traditions brought to Wellington County and how they have changed and evolved over the years. Presented by The Wellington County Museum & Archives.
Wednesday, January 14 at 11:00 am
Paper, Paper and More Paper
Are you drowning in paper? Is it scattered all over your home or piled up in your office? Is your current method of handling paper working? Learn some practical tips and tricks to create and maintain a system to keep your paperwork organized and manageable. Presented by Cathy Mendler, A New Leaf Organizers.
Monday, January 19 at 1:30 pm
Virtual: Dementia Friendly Communities
Help make your community dementia friendly. Dementia Friendly Communities training will help you better understand the everyday experiences of people living with dementia. Presented by Robin Smart, Public Education Coordinator, Alzheimer Society Waterloo Wellington. Note: This is a virtual seminar.
Thursday, January 22 at 10:30 am
Eat Well, Live Well
Join us for a practical and engaging presentation from the Waterloo Wellington Self- Management Program. Learn about portion sizes, balanced meals, supportive eating environments, cooking tips, healthy eating strategies and the importance of staying hydrated.
Monday, January 26 at 1:00 pm
VPSC Travel Show: 2026 Bus Trips
Don’t miss this presentation about upcoming bus trips. Join Chris Ledger, the VPSC’s volunteer bus trip coordinator to hear information about the 2026 day trips that are being planned this year.
Wednesday, January 28 at 11:00 am
Storing and Caring for your Family Heirlooms
Emily Benedict, Conservator at Wellington County Museum and Archives, will provide essential guidance on preserving precious family documents and objects for future generations. We will go over basic care and handling, ideal storage environments, containers, and display methods. Thursday, January 29 at 10:30 am
Cybersecurity: Phishing Awareness
In this session, you will learn: the
definition of phishing, types of phishing attacks, link manipulation (URL’s that appear legitimate but lead to malicious sites), fake websites (websites that mimic real ones to steal login credentials), the impact of phishing and prevention. Presented by TCW Information Technology Department.
Wednesday, February 4 at 11:00 am
Health Information without the Overwhelm
Join us for a practical and engaging presentation from the Waterloo Wellington Self- Management Program. Learn how to interpret health information and to ask informed questions.
Monday, February 9 at 1:00 pm
Organizing 101
Getting organized is less about getting rid of things and more about knowing which belongings really serve a purpose in your life. Have you tried to declutter and get organized and ended up with a worse mess? Don’t know where to start? Are you overwhelmed? Learn some practical tips and tricks. Don’t wait until you’re about to move to get organized. Presented by Cathy Mendler, A New Leaf Organizers. Wednesday, February 18 at 10:30 am
What Your Library Has for You
Staff from the Fergus Branch, Wellington County Library, will share information about library services and resources for older adults. Learn how the library can help you stay connected, informed, and engaged. Discover our wide selection of large-print books, audiobooks, eBooks, and magazines, along with activities such as book clubs, craft groups, and technology help sessions. Your library is here to support you at every stage of life.
Monday, February 23 at 1:00 pm
Virtual: Advance Care Planning
What is Advanced Care Planning in Ontario? We will be discussing substitute decision makers as it pertains to health care, types of decisions and resources to assist you in “starting the conversation”. Presented by Robin Smart, Public Education Coordinator, Alzheimer Society
Waterloo Wellington. Note: This is a virtual seminar.
Thursday, February 19 at 10:30 am
Ride Well Service
Hear all about Ride Well, Wellington County’s rural public transit service. Ride Well is a demand-based, ridesharing service operating Monday to Friday, 6:00am to 7:00pm. Rides can be booked to and from any address in Wellington County and Guelph. Join us for a presentation about the service and visit www.ridewell.ca. Held at VPSC’s Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave, E, Fergus. Friday, February 27 at 10:10 am
Wills, Powers of Attorneys and Living Wills
Excellent opportunity to have your questions answered by a lawyer who drafts testamentary documents and administers estates. This participationoriented seminar will focus on Wills, Powers of Attorney and Living Wills. Discuss strategies to minimize Estate Administration Tax (more commonly referred to as Probate Fees) and basic components of sound Estate Planning. Your questions are encouraged throughout. Presented by SV Law, Elora. Held at VPSC’s Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave, E, Fergus. Friday, February 27 at 10:50 am
Frauds & Scams
Find out what scams are happening, how talking about fraud stops the crime and how reporting fraud protects us all. Join Crime Stoppers Guelph Wellington (CSGW) and Victim Services Wellington for this presentation, designed to help victims of this crime, reduce the chance of being targeted and increase awareness of fraud in Wellington County. Presented by Sarah Bowers-Peter, CSGW and Elizabeth Kent, Victim Services Wellington. Held at VPSC’s Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave. E, Fergus.
Friday, February 27 at 12:00 pm
Overview
of Ontario’s Estate Administration Tax
Are you estate planning? Or has someone asked you to be their estate representative? Would you like to better understand how Ontario’s Estate Administration Tax (EAT) works? The Ontario Ministry of Finance can help. During this seminar, learn about EAT, clarify when EAT is appropriate and view a demonstration on how to calculate EAT. Presented by the Ministry of Finance. Held at the Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave, E, Fergus.
Friday, February 27 at 1:10 pm
Introduction to the Ontario Land Registry Website
Learn how to navigate the Ontario Land Registry office’s website onland.ca to research the history of property ownership for any of your ancestors’ home or farm properties in Ontario from the first sale of the property to 1998. Join Archives staff from the Wellington County Museum & Archives for this informative session. Monday, March 2 at 1:00 pm
Protecting Your Estate
Keeping it Safe from Creditors, Taxation & Your Family. Del Wilmot, a Registered Financial & Retirement Advisor at Wilmot Financial in Fergus, will provide tips and strategies for organizing, simplifying, and optimizing your financial situation. He’ll discuss lesser-known ways to leave more of your wealth to the people and causes you care about, and less to government. Wednesday, March 4 at 11:00 am
Hearing Screening
Canadian Hearing Services presents a free hearing screening clinic for older adults. Meet one-on-one with a Hearing Care Counsellor and receive your results immediately. If you wear hearing aids, discuss questions about your current aids. Book your 30-minute appointment by calling the Seniors Centre. No charge. Thursday, March 5
Sleep and Stress: A Two-Way Street
Join us for a practical and engaging
presentation from the Waterloo Wellington Self-Management Program. Understand how stress and sleep affect your health. Monday, March 9 at 10:00 am
Introduction to Family History Resources
Genealogy 101: A guide through the basic steps to getting started on your family tree whether local or international, using both print and online resources. Presented by Christine VanderHeide, Assistant Archivist from the Wellington County Museum and Archives.
Monday, March 9 at 1:00 pm
Hats, Handbags and Handkerchiefs
Travel through time and take a look at our changing fashion trends and styles (and what may be coming back). Presented by The Wellington County Museum & Archives. Wednesday March 11 at 10:30 am
Senior Rightsizing: Downsizing
Are you contemplating the big move? Are you thinking of downsizing and/or moving to a smaller residence? There are so many things to consider when dealing with a lifetime of possessions and memories. Planning ahead is of utmost importance. Learn how to make your transition go smoothly and be less stressful. Presented by Cathy Mendler, A New Leaf Organizers. Thursday, March 12 at 10:30 am
Virtual: Meaningful Activities
This talk is designed to focus on the importance of meaningful activities. We will explore ideas and resources for creating meaningful activities and consider a variety of places to access adapted activities. Presented by Robin Smart, Public Education Coordinator, Alzheimer Society Waterloo Wellington. Note: This is a virtual seminar. Thursday, March 19 at 10:30 am
Decoding Health Information Online
Join us for a practical and engaging presentation from the Waterloo Wellington Self- Management Program. Learn how to identify trustworthy sources, spot misinformation and explore ways to find reliable online sources.
Monday, March 23 at 10:00 am
Being Prepared: Organizing Your Documents
This workshop will help guide you and your family as you prepare for those “just in case” moments. From having conversations with your family and friends to getting your documents together. This is an opportunity to ask questions that you may have thought of but didn’t know who to ask. Presented by Hospice Wellington. Thursday, March 26 at 10:00 am
Being Prepared: Advance Care Planning
Who will speak for you when you can no longer speak for yourself? This workshop will help you to identify your Substitute Decision Maker and how to appoint a Power of Attorney for your health care decisions. We will also discuss how to start this difficult conversation with family and friends so that you can be sure your wishes will be fulfilled. Presented by Hospice Wellington. Thursday, April 2 at 10:00 am
Aging and the Senses
This talk will describe sensory changes that occur with aging and how they relate to dementia. We will identify sensory issues related to simple and complicated daily activities for aging people. Presented by Robin Smart, Public Education Coordinator, Alzheimer Society Waterloo Wellington. Thursday, April 23 at 10:30 am
Special Events
New Member Talk and Tours
Discover new activities and opportunities at Victoria Park Seniors Centre to make the most of your retirement years. Meet other new members, volunteers, and staff. Take a tour and learn about programs and services available to you. Sessions held monthly at 10:00 am. See dates below or contact VPSC to schedule a one-on-one tour anytime. No charge. Pre-register. January 12, February 9 or March 9
Wednesday Lunches
Join us for lunch at VPSC. Held on Wednesdays at 12:00 pm (see dates
below). Stay and enjoy the monthly afternoon musical program beginning at 1:30 pm. Refer to the monthly calendar for the menus. $14 members or $15 nonmembers (non-refundable). Take-out option is available. Pre-registration required by the Friday prior. Thanks to the VPSC Program Committee for organizing these lunches. (Lunches are subject to change).
January 21 Robbie Burns Lunch and Scottish Musical Program
February 11 Valentine Lunch and Musical Program
February 25 Lunch
March 11 St. Patrick’s Lunch and Irish Musical Program
March 25 Easter Lunch
Monthly Musical Afternoon Programs
Join us for special monthly musical afternoons with VPSC’s Music Groups. These talented groups include a choir, ukuleles, guitars, drums and many other instruments. Join us for lunch and stay for the musical entertainment afterwards. By donation at the door for VPSC. Musical programs begin at 1:30 pm.
Wednesday, January 21 – Scottish Songs Wednesday, February 11 – Love Songs Wednesday, March 11 – Irish Music
Active Living and Retirement Show
Visit VPSC’s annual one-day in-person event held at the CW Sportsplex, 550 Belsyde Ave, E, Fergus, and see the many exhibitor booths providing information on a range of services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in the community. Participate in informative seminars and active living demonstrations at the event. See the schedule on the front page of the Seniors Section in this Guide. FREE: admission, grab bags, fitness classes, seminars and more. Event hosted by Victoria Park Seniors Centre in partnership with the Older Adult Centres’ Association of Ontario (OACAO) with funding provided by the Government of Ontario. Friday, February 27 10:00 am to 2:00 pm
Other Information
WANTED: Your Ideas
• Do you have an idea for a new drop-in activity?
• Are you interested in taking a course, seminar, or workshop you don’t see offered?
• Do you have a skill you would like to teach others? Contact VPSC.
New Programs
From time to time, we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar for new programs offered or the monthly email blast.
Errors
While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.
Cancellations
All classes are subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund, or you can transfer to another class. Early registration is recommended to avoid cancellations. If a class is cancelled for any reason, we will contact all participants by phone or email to notify of the cancellation.
Refund Policies
Please see page 6 in this Guide for the refund policies or online: centrewellington.ca/seniorscentre.
Online Registration Reminder
If you are registering online, remember to renew or purchase your VPSC membership (if required) prior to registering for any courses to obtain the member discount.
Fitness Classes in Centre Wellington
Yoga Flow
Refer to website for schedules and registration
In the evolutionary style of vinyasa yoga, you will move through a series of postures that come together in a perfectly choreographed sequence to a song. Inside Flow incorporates yoga postures in creative and exciting ways to build strength, balance and mobility while linking graceful movement with uplifting music. You will be challenged mentally and physically as your concentration and inner power are drawn together during this innovative flow practice.
F.I.I.T
Refer to website for schedules and registration
This Full Intensity Interval Training class works the whole body using dynamic exercises that will challenge and energize you. Get ready to move through this interval session that combines strength, cardio, balance and flexibility using a variety of equipment such as dumbbells, resistance bands, stability balls, and more.
Whether you are just starting out or looking to push yourself to the next level this class allows you to work at your own pace and to your Full capacity.
Friday Fit Mix
Refer to website for schedules and registration
Kick off your weekend with energy and variety! Friday Fit Mix is a dynamic class that rotates weekly through a mix of high-impact and strength-building formats, including Cardio Muscle, Circuit Training, Core Strength, and Strength Flow. Led by motivating instructor Jennifer, each session is designed to challenge your body in new ways - boosting endurance, building muscle, and enhancing core stability. Perfect for all fitness levels, this class keeps things fresh, fun, and effective. Come ready to move and leave feeling strong!
Circuit Fitness
Refer to website for schedules and registration
Utilizing strength and cardio movements, moving through different stations. Adjustments will be made to suit all fitness levesls
An athletic style workout for all fitness levels. A combination of intervals, circuits, and tabatas designed to get your heart rate up and build muscle. A full-body workout incorporating flexibility and balance.
