Western Weekender June 18 2026

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Emily Chate reports on Page 5.

NO HELP IN TIME OF NEED

Family shocked by reaction after crash

EMILY CHATE

Alocal police officer has spent three decades of his life serving the Penrith community, and last week he was the one in need of help – but the community let him down.

At 4.30am on Sunday, June 14 local resident Mel Burnet’s husband turned right out of the driveway of the Penrith Police Station onto Henry Street.

When he approached the intersection of Henry and Evan Streets he was going 40km/h and had the green light.

When he was in the intersection a car travelling between 60 and 70km/h went through the red light causing the cars to collide.

Burnet’s husband’s airbags went off, and the other car spun in the intersection before it drove over the bridge without stopping.

Burnet said there was a witness to the crash, but they drove away from the scene.

“During that time in our dash cam video, there is a car travelling west down this way, had to drive around his car in the intersection and drove off without stopping.

They saw the whole incident,” she told the Weekender “I’m really angry, I’m already angry at the guy who hit my husband and just left him to die and then this other person just drove past and just left him.”

Burnet’s husband suffered breathing issues at the time of the incident and is requiring further scans to determine the extent of other injuries caused by the crash.

NSW Police confirmed that at about 4pm on Tuesday, June 16 a Mazda SUV was observed by police with significant front-end damage consistent with the previous crash, on Woodriff Street in Penrith.

Officers stopped the Mazda and subjected the 39-year-old driver to a roadside drug test which allegedly returned a positive result for methylamphetamine.

Following a search of the vehicle, police located and seized a number of items believed to have been stolen.

The 39-year-old was arrested and taken to Penrith Police Station where he was charged with three counts of larceny and goods in personal custody

suspected being stolen (not motor vehicle).

He was refused bail to appear before Penrith Local Court yesterday.

Burnet said she was upset that no one stopped to help her husband, who spent a lot of his life serving the community in his role in the police.

“The thing I’m most upset about is the fact that he’s spent 30 years protecting and serving the community, being the first responder at so many accidents in our area and these people just took off and no one stopped to help,” Burnet said frustrated.

“Worse even, is I’d been putting it on social media when we needed to find the man who did it and so many people said they wouldn’t stop either. That’s really disappointing from the community because if you see somebody in need, you stop and help, that’s just the decent thing to do.

“It’s not just Penrith, it’s everywhere, everyone is out for themselves. Our faith in humanity in zero. The fact that he’s served the community for so many years and this is the way he’s repaid.”

Penrith Community Recycling Centre (CRC) in St Marys will no longer be open on Saturdays, with the operator saying it is no longer economically viable.

The new operating hours of the centre on Dunheved Circuit in St Marys are Monday to Friday between 8.30am and 2pm with the centre now closed on weekends and public holidays.

A spokesperson for Penrith City Council confirmed the weekend closure and advised residents who cannot attend the CRC during the week to go to nearby centres.

“The Penrith CRC is run through an agreement between the NSW EPA, Cleanaway

and Penrith Council. Cleanaway is the Site Operator and is responsible for the day-to-day operations of the site. Penrith Council is a supporting partner,” the spokesperson said in a statement.

“Cleanaway have advised it is not economically viable to continue to open the CRC on Saturdays and have undertaken a variation of the operational deed with the NSW EPA to change their opening days.

“The CRC program is a state program, and so residents can attend a CRC in any LGA. Penrith residents can go to South Windsor, Blaxland or Liverpool CRCs which are the closest to our LGA. Alternatively, Chemical Clean Outs, run by the EPA, are held annually.”

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From The Editor’s Desk

Troy Dodds

Sport, you beautiful thing

Sunday was one of those days where you just have to feel sorry for people who don’t understand or get inspired by the power of sport.

It was one of those special Sundays.

It started early, some 13,500 kilometres away from Penrith in San Antonio, in the United States.

The New York Knicks, who last won the NBA championship in 1973 when Richard Nixon was President, finally held the famous trophy aloft again.

Yet again, they came from behind to beat the Spurs – not quite as dramatic as Game 4 of the series, but certainly more meaningful given it handed them the ultimate prize.

The 94-90 victory sparked wild celebrations in New York. For many, it was the first time in their lifetime they’d seen their beloved team win the championship.

I did have a Taylor Swift joke to insert here but I’m reliably informed by my wife and others that she is not a bandwagon supporter, so I shake it off and move on.

The championship win is an incredible result for a team that for the last couple of decades has struggled to give their fans all that much to cheer about.

They’re the type of victories you love to see.

A couple of hours later, and almost the same distance away in Vancouver, the next instalment of this Super Sunday.

The Socceroos, rank outsiders against Turkey at the World Cup, produced a 2-nil win that set the country alight with pride and enthusiasm.

And it was a Penrith boy in the shape of goalkeeper Patrick Beach that had everyone talking.

Beach featured on the back page of the Weekender a couple of weeks ago. It wasn’t the first time he has graced our pages. As is the case with many a young sporting prospect, we had highlighted him before – but who could have predicted this?

His stunning effort in goals could well see him off to Europe in the not-too-distant future given the world has seen what many A-League followers have known for a couple of seasons now: Beach is a star.

Talking of stars, Nestory Irankunda quickly

INDEX

became a household name with his 27th minute pearler against Turkey, while Connor Metcalfe turned an unlikely dream into a reality when he sent Australia up 2-0.

The stunning victory sent Aussie football fans into raptures. At pubs, clubs, live sites and lounge rooms across the country, there was an eruption of joy at full-time.

The victory was everything we love about cheering for Australia on the world stage: an underdog story, as a team punching above its weight defied expectations.

After the very friendly kick-off time of 2pm, it’ll be back to those traditional World Cup moments of setting the alarm nice and early on Saturday for the next match against the United States.

The next chapter awaits.

“The victory was everything we love about cheering for Australia on the world stage”

Sunday’s grand finale came a lot closer to home at good old Leichhardt Oval.

There are people who want to tell you that Leichhardt is a hole, or a “dive”. Others who don’t think we should be playing top level rugby league there at all.

Those people, including the odd reporter who I suspect likes to poke Tigers’ fans more than they actually hold strong feelings about the issue, simply have no understanding of the fan connection with rugby league.

They have moved too deep into corporate box or media pass territory to understand why Leichhardt Oval, even if you aren’t a Tigers fan, is to be cherished.

The 18,000-strong crowd at the venue on Sunday afternoon had issues seeing the game, lined up too long for a drink, battled the crowds and mud to go to the toilet and probably couldn’t find a park.

And they loved it.

Rugby league must do everything it can to play games in as many suburban venues as possible.

The big stadiums offer wonderful facilities, but they lack heart and soul; two of the key ingredients rugby league is built on.

Imagine watching that Tigers game on Sunday at Allianz or CommBank?

Sure, I may have got a pie quicker and the toilet is better, but would I still be talking about my experience days later? No way.

The spectacle of Sunday was topped off by a terrific comeback from the Tigers and a Jarome Luai hat-trick that saw Benji Marshall’s side win 36-28.

Life can get the better of us sometimes. The mundane routine, the morning rush, the budget battles.

But every now and again, a day like last Sunday comes along that lets you forget about it all.

If you didn’t partake in the specialness of last Sunday, you missed out.

And another thing...

People trying to use Nestory Irankunda as a political point scoring tool against One Nation need to pull their heads in.

“The first goal was scored by a migrant. If One Nation was in power they would deport half the team,” one political follower posted on Facebook, a reflection of many similar comments I saw this week.

It’s actually been intriguing to watch because it proves that many do not understand or have a grasp of the immigration issue that so many are concerned about.

The suggestion that One Nation wants to ban immigration entirely or deport people en masse is utter hysteria and those peddling it are more afraid of Pauline Hanson than first thought.

One Nation has tapped into a reality that our immigration levels are at such a number that it is contributing to pressure on housing, wages and infrastructure.

Whether its proposed policies to tackle that issue are right or not, trying to suggest Nestory Irankunda wouldn’t have even been on the pitch had One Nation been in power is quite the ludicrous and childish stretch.

Battery plan has locals charged up

Amega battery facility proposed for Mulgoa Valley with the capacity of storing up to 900 megawatts has been endorsed by the NSW Investment Delivery Authority (IDA), leaving local environmental advocates stunned.

The Battery Energy Storage System (BESS) has been proposed by property developer Castle Group, which bought two parcels of land on either side of Mulgoa Road, just south of the Transgrid substation.

A BESS is effectively a giant rechargeable battery designed to store electricity for the power grid. It can help reduce the risk of blackouts and provide electricity during peak demand periods.

The IDA was established by the NSW Government in late 2025

to support the delivery of major projects and boost investment by cutting through red tape.

When the project was announced as endorsed in March, NSW Minister for Planning and Public Spaces

Paul Scully said the project will form part of a “brighter future” for NSW.

“The Investment Delivery Authority supports better government coordination across all stages of complex and significant projects,” Scully said.

“By bringing multiple arms of government together we’re supporting better outcomes for communities, jobs and the economy.

“Each of these projects is an investment in a brighter future for NSW.”

The IDA’s endorsement is not an approval, the project will still need to go through full merit-based

assessments and comply with relevant legislation and policies, both at the State and Commonwealth level.

Penrith currently has three proposed BESS developments, one in Emu Plains and the other two on Castlereagh and Andrews Roads respectively.

While living near a BESS is not considered dangerous, they often spark concerns over fire risk, noise, visual impact, traffic during construction and the environment.

The proposed BESS on Mulgoa Road will be nine football fields in size and has left Mulgoa Valley Landcare Group Coordinator Lisa Harrold majorly concerned about the animals who call the land home.

“I’ve got platypus habitat here, the creek runs right through here,” Harrold said.

“Where do the chemicals go? Straight into my platypus habitat.

“It’s a critical space for wildlife… When I talk about biodiversity and the battle between biodiversity and big batteries it appears that the State Government have walked away from anything. There is no zoning that will stop these things going in.”

Given the site is under the authority of the IDA, Penrith City Council cannot intervene in the project’s development.

Castle Group also received endorsement for a similar BESS in Kemps Creek, which will have capacity of up to 1,000 megawatts.

Castle Group Founder and Group Chief Executive Officer, Ritchie Perera, said the endorsement of the Mulgoa Valley and Kemps Creek projects reflects the growing importance of large-scale energy and data storage infrastructure in western Sydney.

“Western Sydney is nationally significant land with nationally significant responsibility,” he said.

“As population growth, advanced industry, logistics, health and digital demand expand, grid reliability and infrastructure resilience become central to economic resilience and community confidence,” Perera said.

Harrold is increasingly concerned about the location of the BESS citing concerns of aesthetics, traffic increases, disruption to wildlife movements, bushfires risks, flooding risks and more.

“The main point is that bushland is all Mulgoa Nature Reserve, some of the rarest bushland in Sydney and then that hillside that’s all Blue Mountains World Heritage area,” Harrold said.

“We are really at that bottleneck of the valley. The earthmoving that is going to be required to make flat spaces for all these batteries will be immense.”

Local landowner Jim Sibbald was concerned the development will increase flood risk to his nearby property.

“My place has already been washed out in the floods that we had about four years ago,” Sibbald explained.

“But if they fill this land here you can imagine the force of water that’s going to be going downstream from this being blocked off because this will dam and then it will spread out.”

Badgerys Creek MP Tanya Davies encouraged concerned parties to engage with the public consultation process of the development.

“I encourage everyone who has concerns to ensure they participate in the public consultation process and have their say,” she said.

Harrold finished with a warning that she would strongly oppose the development: “We will oppose it. I’m not going to wait for the community consultation phase which might be two years from now.”

COMPILED BY EMILY CHATE

Police Snapshot Legal Matters LAW and ORDER

Kingswood: Woman found nude in Chapman Gardens

A woman will front court after putting on quite the show in Kingswood.

At 11.45am on Friday, June 12 police received multiple calls about a woman who was rolling around in the grass at Chapman Gardens in Kingswood. The woman was also seen to be taking her clothes off, exposing her breasts.

Police arrived at Chapman Gardens and found the woman, who was continuing to roll in the grass exposing her breasts. As police approached the woman, she put her bra back on and was laying down in the grass.

Police had a conversation with the woman, a 28-year-old Kingswood woman. The 28-year-old was charged with wilful and obscene exposure in public.

The 28-year-old will appear in Penrith Local Court on Wednesday, July 29.

Orchard Hills: Man caught high range drink driving

A man has a court date following a minor car crash in Orchard Hills last week.

At 6.30pm on Friday, June 12 police were called to the crash on Mamre Road as it was blocking traffic. All details between the parties had been exchanged and police spoke with both drivers.

Police noted that one of the drivers, a 69-year-old St Marys man, smelt of alcohol. Police submitted the 69-year-old to a breath test that returned a positive result. The 69-year-old was arrested and taken to St Marys Police Station for a second breath analysis which returned a positive result of 0.242.

The 69-year-old’s licence was suspended, and he was charged with high range drink driving. He will appear in Penrith Local Court on Thursday, July 23.

Kingswood: Man bail refused after damaging house under construction

An unwanted house guest has landed himself behind bars.

At 6am on Saturday, June 13 police were called to a house under construction on the Great Western Highway in Kingswood. Upon arrival, police located a 38-year-old Balmain man on the property’s first floor balcony.

The 38-year-old had ripped off the screen door from the house and damaged wiring. The man climbed over the balcony and descended where police arrested him.

As the 38-year-old was being escorted to the police car, he refused to get in it. The man dropped to the ground and began to actively

resist. During the struggle, a police officer sustained a minor injury to his hand.

Eventually the 38-year-old was placed in the rear of the caged police car and taken to Penrith Police Station where he was formally charged. The 38-year-old was bail refused and will appear in Penrith Local Court on Wednesday, June 24.

St Clair: Man charged after an alleged home invasion, kidnapping

Police have dramatically rescued a woman who was kidnapped during a home invasion in St Clair.

The incident happened in the early hours of Tuesday morning, when three men – armed with edged weapons – allegedly arrived at a home on Olliver Crescent, St Clair, before forcing entry into the home.

Police will allege in court the men assaulted a 23-year-old woman inside, before taking her from the scene and leaving in two reportedly stolen Holden Commodore sedans.

Officers attached to Nepean Police Area Command were called, established a crime scene and commenced investigations.

Following inquiries, about 8am the same morning, officers sighted one of the sedans outside a Granville address.

“Police attempted to speak to a 35-yearold man before he ran from police and was arrested a short time later following a foot pursuit,” a police spokesperson said.

“The man was also wanted in relation to the alleged removal of his Corrective Services electronic ankle monitoring device on Sunday (June 14).

“He was taken to Granville Police Station, before being taken to Westmead Hospital for treatment of a leg injury.”

The 23-year-old woman was located in the car uninjured.

A secondary crime scene was established, with police seizing the Commodore sedan to undergo forensic examination.

Upon release form hospital, the 35-yearold man was taken back to Granville Police Station where he was charged with:

– Take/detain person in company with intent obtain advantage (DV)

– Aggravated break and enter with intentarmed

– Take and drive conveyance without consent of owner

– Assault occasioning actual bodily harm (DV)

– Destroy or damage property

He was refused bail to appear before Parramatta Local Court. No other arrests have been made at this time.

WITH DANIEL MCKINNON

EXPERT EVIDENCE: WHAT IT IS AND WHY IT MATTERS IN COURT

Expert evidence is evidence given by a person who has specialised knowledge, training, study or experience in a particular field. Unlike an ordinary witness, who usually tells the court what they personally saw, heard or did, an expert witness is allowed to give an opinion about matters within their area of expertise.

In New South Wales court proceedings, expert evidence is commonly used where the court needs help understanding technical, scientific, medical, financial or industry-specific issues. Judges are experts in the law, but they are not expected to be experts in engineering, medicine, accounting, building defects, valuation or other specialised areas.

The main role of expert evidence is to assist the court. An expert is not there to argue a party’s case or act as an advocate. Their duty is to provide an independent opinion based on their specialised knowledge.

For example, if a person claims they suffered a serious back injury in a car accident, a medical specialist may be asked to explain the injury, its likely cause, treatment options and long-term effects. In a building dispute, an engineer or building consultant may explain whether work was defective and what it would cost to fix. In a commercial dispute, an accountant may calculate financial loss or examine company records.

Expert evidence can be very important because it may help the court decide key questions, such as what caused a particular event or loss, whether professional standards were met, the value of property, shares or a business in dispute and range of other things that help the court determine what happened, but who should be held responsible and what the amount or nature of the loss suffered by an aggrieved party is/was.

Examples of cases that may need expert evidence

Here are some common examples of the types of cases that will often need experts:

• personal injury claims, where doctors assess injuries and future care needs;

• medical negligence claims, where medical specialists comment on whether treatment was reasonable;

• building and construction disputes, where engineers, architects or quantity surveyors assess defects and rectification costs;

• property disputes, where valuers assess the value of property (real estate);

• commercial disputes, where accountants calculate lost profits or business losses;

• criminal cases, where forensic experts may give evidence about DNA, drugs, fingerprints or digital records.

What makes expert evidence admissible?

Not every expert opinion can be used in court. To be admissible, expert evidence must meet special requirements.

First, the person must have genuine specialised knowledge based on training, study or experience. A general opinion is not enough.

Second, the opinion must be based on that specialised knowledge. The expert must explain their reasoning process, not simply state a conclusion.

Third, the evidence must be relevant to an issue the court must decide.

Fourth, the expert should identify the facts and assumptions relied on. If those facts are not proved, the opinion may carry little weight.

Fifth, in NSW civil proceedings, expert witnesses must usually comply with the Expert Witness Code of Conduct. This requires the expert to be independent, impartial and focused on assisting the court. In simple terms, expert evidence is useful because it helps the court understand difficult issues. However, it must be independent, relevant, properly explained and based on real expertise before the court will rely on it.

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Penrith is among the top areas for dog attacks on postal delivery workers, new figures have revealed.

There have been more than 410 dog attacks on posties in New South Wales between November last year and May this year, with Tamworth, Moree, Penrith and Ingleburn the top areas for incidents.

Despite repeated warnings, the majority of incidents occur when dogs are not properly secured during deliveries. Almost two-thirds of incidents happen on the street after a dog escapes a property or is roaming freely, with over a third of those incidents involving Posties being chased down the street.

More than a third of all incidents take place on a customer’s property, often as a Postie approaches or leaves the front door after making a delivery.

Australia Post General Manager Safety, Russell Munro, said dog-related incidents remain a serious and persistent safety risk for Posties.

“Posties encounter multiple dogs every day while delivering, and some can pose a real safety risk. What seems like a routine delivery can quickly escalate, and our Posties can’t predict how a dog may react, regardless of breed or temperament,” he said.

“Our Posties are working hard to deliver parcels safely and on time, and it’s worrying to see the number of incidents increasing.”

KEY LAND SOLD

Defence nets $23 million for former Penrith Training Depot

TROY DODDS

ADefence site in Penrith has been sold to a property developer for $23 million.

The Penrith Training Depot on Mountain View Crescent had been declared surplus to requirements almost a decade ago.

It has now been sold as part of the Federal Government’s plan to divest a range of military sites, set to raise billions of dollars and free up land for housing.

The 3.6 hectare site in Penrith was originally established in 1941 as part of a much larger land parcel, and became home to the Royal Australian Engineers.

It has more recently been used as a training facility for reserves and cadets.

The sale was one of the more simpler processes for the government given that there are no history or heritage issues to contend with.

It also faced very little public backlash, unlike some other sites slated for divestment.

A number of security incidents in recent years including unauthorised access has resulted in costly repairs.

The site has been sold to Urban Apartments Pty Ltd, which has other interests in Penrith, and is expected to be developed into apartments.

“The sale of the Penrith Training Depot shows the Albanese Government is getting

on with delivering Defence estate reform,” said Assistant Minister for Defence, Peter Khalil.

“This is the first of Defence-managed sites to sell, demonstrating we are moving at pace to implement the independent Defence Estate Audit.

“We’re making sure taxpayer funds are focused on Defence capability, not maintaining vacant, unused land.

“This was a competitive, open-market process that delivered full market value for the Australian public.

“Importantly, every dollar from this sale will be reinvested into strengthening the capabilities our ADF needs to keep Australians safe.”

Urban Apartments Pty Ltd, or Urban Property Group as the broader company is also referred to, is likely to incorporate new apartments into its neighbouring Mayfair development, subject to planning approvals.

The government announced an Expression of Interest campaign in March, with a contract of sale being completed in the middle of May and settling this week.

Village

News

Contact Us

Administration

Civic Centre, 601 High Street.

Queen Street Centre, 207-209 Queen Street.

8.30am-4pm. Mon-Fri. 4732 7777

PO Box 60, Penrith NSW 2751 council@penrith.city Council’s services are accessible via the online portal at

Services 4732 7777

Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad).

Freecall 1800 022 182

Meeting Dates

Monday 29 June – 7pm (Ordinary Meeting) Online via

penrith.city.council

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penrithcitycouncil

penrithcitycouncil

penrith.city visitpenrith.com.au

Council Briefs

You’re invited to Village Café

Drop into Village Café to meet your neighbours and connect with local community services. Enjoy a FREE barista-made coffee as you chat in a friendly and relaxed environment!

This is a fantastic opportunity to gain free advice on a range of topics including health and wellbeing. If you’re a parent and would like to grab a coffee after dropping the kids off to school, you’re more than welcome to come as well.

For more information visit

Bushcare group volunteering

Are you eager to make a difference in your community and get outside during the cooler months? Bushcare is all about community volunteers working with Council to conserve and rehabilitate publicly owned natural bushland.

We have over 200 volunteers who work over 14 different sides throughout Penrith — and they’d love your help! Most Bushcare Groups work at set times throughout the year for 3 to 4 hours each month. No experience is required. Children are to be supervised by an adult. Find out more about our Bushcare Groups and consider volunteering at

Have your say on the future of Kingswood and Werrington

The draft Kingswood–Werrington Structure Plan and draft Kingswood-Werrington Place Plan are now on public exhibition.

Shaped by community feedback, the draft Structure Plan sets a 20-year vision for growth, including housing, public spaces, transport and local jobs. The draft Place Plan focuses on practical actions over

To view the draft plans and provide feedback online by Saturday 26 June 2026, visit

Hard copies are available to view at:

• Penrith City Council Civic Centre, 601 High Street, Penrith

• Penrith City Library, 601 High Street, Penrith

• St Marys Library, 207–209 Queen Street, St Marys.

Public Notice

The Penrith Local Planning Panel will meet to determine the following:

• DA25/0570

Medium voltage energy storage facility and associated works, including tree removal

When: Wednesday 24 June 2026 commencing at 2pm

Where: The Penrith Local Planning Panel meeting will be conducted in a hybrid environment with opportunity to attend the meeting in person or connect online via zoom.

To attend the meeting or for an opportunity to address the Panel, please register via the Online Form at Penrith Council’s website by 4pm on Monday 22 June 2026.

For any person intending to access the meeting remotely, a meeting invitation with log in details will be provided to those who have registered via the online form 28–48 hours before the scheduled meeting date.

Any person joining the online meeting are informed that the meeting will be audio recorded, and a copy of that recording will be made publicly available following the meeting.

Relevant documents will be available on Penrith Council’s website

Please contact the Panel Management

Development Application

received by Council:

• Texco Design Pty Ltd

DA26/0450

Demolition of existing structures and construction of part 2-storey & part 3-storey co-living housing development including 31 double occupancy rooms, communal living area, Ground Level car parking and associated site works

Contact: Jacqueline Klincke on 4732 8391

Closing Date: Sunday 5 July 2026

Integrated Development

Penrith City Council have received a Development Application in respect of the subject property. The consent authority for the Development Application is Penrith City Council.

• Lendlease c/- Maryland Development Mod26/0074 Company Pty Ltd

wetlands style basin

The proposal is an Integrated Development. The application requires concurrence from the Department of Environment and Heritage NSW under Section 90 of the National Parks and Wildlife Act 1974 and also from the Department of Climate Change, Energy, the Environment and Water under Section 90 of the Water Management Act 2000

The Development Application referred to in this notice and supporting documentation accompanying the subject application may be inspected on Penrith City Council’s DA Tracker at , in the period from Monday 22 June 2026 to Monday 20 July 2026.

Any person may, during the exhibition period, make a submission in writing to Penrith City Council, in relation to the Development Application. Where a submission is made by way of an objection, submission is to include Council’s reference number Mod26/0074.

Please contact James Heathcote on 4732 8378.

cupboard prize

Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email competitions@westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email. Entries close each Wednesday at 5pm. LAST WEEK’S ANSWER Penrith Regional Gallery in Emu Plains.

ne-on-one assisted stretching is about identifying tightness and imbalances in your body and customising a stretch routine that is just for you.

Whether you are nursing an injury, keen to improve sports performance, or just generally want to keep your body limber, StretchLab is for you. It can also help improve circulation, lymphatic flow, posture, heart rate, sleep and digestion too. When these elements align, they help people feel better, sleep better and may become less

susceptible to aches and pains down the track. You can find your nearest StretchLab at www. stretchlab.com.

The Weekender has a 50 minute one-onone assisted stretch session at StretchLab Parramatta to give away. For your chance to win, send an email to competitions@westernweekender.com. au with ‘Stretch’ in the subject line. Don’t forget to include your contact details. Entries close Sunday, July 5 and the winners will be notified by email. Terms and conditions are available at www.westernweekender.com.au or Weekender reception.

PET OF THE WEEK

my name: Neddy my proud owner: Di Watson i live in: Mulgoa Email alison.hall@westernweekender.com.au with your favourite picture of your pet, and include your name, pet’s name, suburb and a blurb about your favourite furry friend.

a bit about me: I’m a lovable and goofy Labrador, and I live with Clancy the tabby cat and Rocky the Quaker Parrot. I love going on road trips and camping at farmstays in the caravan.

LET’S CHAT ABOUT POO

APenrith mother is urging Australians to pay closer attention to what ends up in the toilet bowl after her own bowel cancer diagnosis, as one of the nation’s biggest toilet paper brands starts a campaign encouraging people to break down bathroom taboos.

Research undertaken by Kleenex for Bowel Cancer Awareness Month reveals 62 per cent of Australians talk about going to the toilet in the form of a joke, while 57 per cent admit they’re too embarrassed to use the toilet at someone else’s house.

Nearly one in three (29 per cent) also say they feel uncomfortable talking to others about going to the toilet altogether.

CEO of Bowel Cancer Australia Julien Wiggins said that embarrassment increases stigma and leads to a lack of awareness of bowel cancer symptoms.

“Knowing the red flag signs and symptoms and having them promptly investigated is important to rule out bowel cancer as an underlying cause,” Wiggins said.

“We encourage Aussies to overcome the poo taboo, as almost 99 per cent of bowel cancer cases can be successfully treated when detected early.”

To help break this stigma and to start conversations, Kleenex and Bowel Cancer Australia are encouraging Australians to use their toilet time wisely with a ‘Check your poo’ reminder

on toilet paper packaging and a dedicated support hub to help raise awareness of bowel cancer symptoms.

“By bringing important reminders into one

Deputy Mayor Garion THAIN

of the most everyday spaces, the bathroom, we hope to break down the embarrassment that often prevents people from checking their poo, recognising symptoms, and having

open conversations about their bowel habits,” Pamela Wyatt, Head of Growth at Kimberly-Clark said.

Despite these feelings of toilet shyness, 81 per cent of Aussies agree that going to the toilet shouldn’t be taboo.

Penrith cancer survivor and mum of two

Rebecca Noonan is one of the 81 per cent and believes that talking about poo could have helped her receive an earlier bowel cancer diagnosis.

“I’ve definitely noticed how embarrassment shaped the way I dealt with my symptoms in the years leading up to my bowel cancer diagnosis,” Noonan said.

Noonan explained that when she would experience symptoms she would try and act like nothing happened.

“That silence meant I didn’t talk about my symptoms as much and I feel that if there was less of a stigma associated with our bowel health and habits, that maybe I could have received my diagnosis earlier,” Noonan reflected.

Noonan was later diagnosed with bowel cancer and was later found to have serrated polyposis syndrome and now requires ongoing colonoscopies for life.

Kleenex and Bowel Cancer Australia’s ‘Check your poo’ packaging is on shelves nation-wide now.

For more information on Kleenex and Bowel Cancer Australia’s Poo Check campaign, visit https://poocheck.com.au.

Li brar y an d In formatio n

We ek

Financial Fitness with Services Australia

Thursday 23 July | 10:30am-12pm

Penrith City Library

A comprehensive Financial Fitness talk designed

• Taking charge

• Debt basics

Australian Poetry Slam

Penrith Heat 2026

Thursday 23 July | 6.30pm

Joan Sutherland Performing Arts Centre

Penrith City Library is proud to partner with Australian Poetry Slam and Word Travels to present the Penrith APS Heat. Be part of the national search for the People’s Poet as local poets take the mic for two electrifying minutes, competing for a place in the Sydney Final at Australian Poetry Slam 2026. Just words, a mic, and fearless honesty—who will rise?

Hosted by Defne, Creative Director and host of West Side Poetry Slam, Parramatta.

Author Event Dianne Yarwood

Tuesday 28 July | 6:30-7:30pm

Penrith City Library

Join bestselling Australian author Dianne Yarwood, discussing her new novel Margaret, are you Leaving? about family lost and found.

• Creating savings

• Insurance

Age Pension with Services Australia

Wednesday 29 July | 10:30am-12pm

St Marys Library

This free information session will help older Australians understand the Age Pension and other government supports. Learn about eligibility, payments, working while receiving the pension, myGov, and how to access additional help. The session is designed to be clear, practical, and easy to understand, with time for questions.

Movie Morning Healing

Thursday 30 July | 10:30am-12:30pm

Penrith City Library

Enjoy a morning of cinema, connection, and conversation in a relaxed and welcoming setting. Healing follows Viktor Khadem (Don Hany), a long-term inmate nearing the end of his prison sentence, who is transferred to a low-security correctional facility in rural Victoria.

Bookings required. Scan the QR code for bookings and more information, or call the Library on 4732 7891.

All tracks for the Airport Metro between St Marys and Bradfield have been laid, but fears remain about ongoing delays to the project.

The Metro will not open in line with the new airport’s launch next month, with some fears it may not be operational until early 2028.

But there is progress to celebrate.

The final piece of track on the new Metro line was laid at St Marys Station recently, which is undergoing its biggest transformation since the railway station opened there in 1862.

A total of 92km of Australian-made steel weighing 6,408 tonnes has been laid by 450 workers over the past 15 months.

More than 76,000 track sleepers have been installed.

The focus of work will now turn to fitting out tunnels and viaducts ahead of introducing power and testing trains along the 23km line.

Construction across the six stations is powering ahead, with all station platforms now complete, and more than half of the 40 escalators installed.

“The completion of tracks is a big milestone towards opening this world-class metro line that will not only deliver passengers to the

airport but deliver opportunity to western Sydney as our third major CBD grows up around it,” Transport Minister John Graham said.

“The opening of the airport is being supported by new bus services connecting to the precinct from Penrith, Liverpool, Mount Druitt,

Campbelltown and Leppington. These are important western Sydney corridors that were forgotten by the former government as they concentrated on multi-billion dollar motorways.”

Work is underway to install 108 platform screen doors to safely separate passengers from the rail corridor.

St Marys will become a major transport hub connecting metro, suburban rail and bus services.

A fleet of 12 new metro trains has been ordered, with the first train expected to be delivered to site by the end of June.

“Completing the track for the Western Sydney Airport Metro line represents a huge milestone for our community as we work to connect St Marys with the brand-new international airport and Bradfield City,” Deputy Premier and Londonderry MP Prue Car said.

“St Marys’ revitalised station will be a gateway to NSW for international and domestic travellers, improving transport connections across western Sydney and the rest of the city.”

The airport itself is due to open for freight flights next month.

Reforms aim to deliver improved job support

The design of reforms to the employment services system will be shaped by western Sydney locals after an in-depth forum exposed the shortcomings of the current system.

The Federal Government is delivering reform to employment services backed by a $300 million investment as part of the first steps to creating a more responsive and effective system.

Minister for Employment and Workplace Relations Amanda Rishworth was in Windsor last week seeking feedback from industry professionals.

“More than 78,000 people across western Sydney rely on employment services, but too many are not getting the support they need to find and keep work,” Rishworth said.

“In this region, we’re seeing the combined impact of population growth, long-term unemployment and ongoing barriers that make it harder for people to move into stable jobs.

“Too many people are spending extended periods on employment services without moving into work they can sustain.

“These reforms will deliver more tailored support, and we’re asking the western Sydney community to help shape the final design.”

Almost 78,500 people across Windsor and western Sydney rely on employment services to get a job but many are not receiving the support they need to get and maintain sustainable employment.

Almost two in five people in employment services have been receiving support for two years or longer, and many have not had recent paid work.

The region also has a higher proportion of culturally and linguistically diverse participants, underscoring the need for more tailored and flexible approaches.

Under the reforms, employment services will be delivered through three tailored streams:

– Stream 1: Online and brief intervention services. For people who are ready to work now.

– Stream 2: Targeted provider services. For people who need to build skills, confidence or experience.

– Stream 3: Intensive services.

For people facing more complex challenges.

The reforms will introduce a new assessment process and a personalised Employment Goal Plan for participants.

The government has released a discussion paper to seek feedback on the final design of the system and are encouraging people to have their say. Stakeholder forums will be held across Australia as part of this engagement including one in Windsor last week.

“Often the Hawkesbury is seen as though it is hubbed out of Penrith but what’s wonderful is there’s so many Penrith based organisations that have come here because this is where they deliver some of their services,” Federal Member for Macquarie Susan Templeman said.

“So, to bring everyone here it is wonderful to show that the west is all connected.”

A BETTER APPROACH

program running in Penrith is helping troubled students thrive at school

ALLY HALL

Youth organisation The Y NSW is providing an alternative solution for kids facing suspension at school.

14-year-old Penrith student Keanu utilised the Alternative Suspension Program recently, which helped the Year 8 student stay connected to learning while addressing his challenges and trauma.

Keanu’s mother Narelle said her son learned how to advocate for himself and his needs during his time with a youth worker at The Y.

“Overwhelmed by the demands of his mainstream class – to which he had been transferred from a support class – Keanu’s emotional dysregulation was viewed through a ‘misconduct lens’,” Narelle said, referring to Keanu’s ADHD diagnosis, neurodivergent traits, and the trauma of losing his father.

Since the Alternative Suspension Program, Keanu has been able to positively engage at school.

“They saw Keanu – the actual child – with everything and not just what he’s already been labelled externally, but who he was,” Narelle said.

General Manager of Young People Services at The Y NSW Marta Vasquez spoke highly of the organisation’s work.

“We have incredible youth workers who get to the nitty gritty quite quickly, so when Keanu came to us, they did a good assessment of him,” Vasquez said.

“They found out what was going on for him and for his family, as well as what was going on at school, and quickly concluded that there had been quite a bit of trauma. They focused in on all the strength he has – because he’s an incredible kid – and then did the reintegration back to school.

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“They talked to the school about everything they learned about Keanu throughout the week and told them how to get the best out of him.”

The program opened in Penrith in February this year and can accept up to six young people each week.

“We had been in a different part of western

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“We thought it was going to take a little while for the numbers to increase, but from the second or third week, we were completely booked up.

“The need is definitely there for schools in the Penrith area – and it’s a big area.

“Just like everywhere else in Sydney, there are lots of challenges and there are lots of areas of need and lots of young people that don’t feel like they are made for the system that we are in.”

As referrals for the service grow, Vasquez hopes the Alternative Suspension Program will grow as well.

“The program has been running in The Y Quebec for over 25 years, and almost six years ago, there were discussions with The Y NSW about bringing the program to Australia,” she recounted.

“That came to fruition just about over three years ago, mostly because there was such a strong evidence base.

“It was well funded in Quebec and the outcomes were incredible.

“So, The Y NSW took that opportunity to bring it over, supported by the team in Quebec, and we adapted it to fit NSW in an Australian context.

“Now what we would love to do is offer our service to different schools across NSW and be supported by the NSW Government.”

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New mural brings colour and energy

A vibrant new mural inspired by local young people has transformed an 11-metre wall at Gipps Street Recreation Precinct, bringing colour, creativity and energy to the popular Youth

The mural was shaped by ideas shared by young people who contributed their thoughts on themes, colours and styles earlier this year. Their input helped guide the final design, which was created and painted by artists Daniel Walton and Scott Nagy.

“This mural is a fantastic example of what can happen when young people are invited to share their ideas and help shape the spaces they use,” Penrith Mayor Todd Carney said.

“This artwork celebrates their creativity and helps make the Youth Zone an even more vibrant and welcoming place.”

SOLID EFFORT

Community group urges blokes to come out of their shell

EMILY CHATE

Alocal not-for-profit men’s group recently celebrated another successful fundraising effort as they look to encourage men to be vulnerable, accountable and to look out for each other.

The not-for-profit group, SOLiD Men is a community organisation that offer free, peer led outdoor workouts for men across six NSW locations, including Penrith.

SOLiD Men President Lance Rogers said the Check 6 challenge is the organisation’s annual fundraiser and asks participants to

run six laps of the Nepean River.

“It was our third annual Check 6 Challenge!” Rogers said.

“We put on a day where we ran laps of the Nepean River bridge to bridge. We ran six laps in total which was one an hour every hour for six hours.”

This year’s event saw 75 people take part in the day by running, walking and even scootering.

“It was fantastic! We actually had people attending outside of our SOLiD Men members,” Rogers said.

“It was great to have the men coming along

with their families and take kids around for the first lap. We had some members of the public as well that saw that we were putting on the event and challenge themselves for a few laps.”

165 laps were completed on the day with a total of 1064km covered by the group.

Men interested in joining SOLiD Men are welcome to show up to any of the free workouts with Penrith ones every Wednesday at 5am at Jamison Park as well as Saturday mornings at 6am.

For more information visit https://www. solidmen.com.au.

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Dogs on the loose

The Weekender ’s recent story about the dog park at Jamison Park brought up other issues for me in relation to the way dog owners act and behave around Penrith. As a keen walker, I am constantly noticing people walking their dogs without a lead. The owner carries the lead with them, about 20 metres away from the dog. What does this achieve? The owner would take several vital seconds to get to the situation if the dog attacked a child or another pet (which I’ve seen on a couple of occasions). Plus, not every person is comfortable with your dog coming up for a sniff or a jump – even if it is friendly, as these people so desperately try to tell me. It really angers me!

FRED ROMANO, CRANEBROOK

What’s the appeal?

It always astounds me that it’s the least wealthy areas that Liberal appeals to, that they seek to target (Going backwards, Weekender June 11). Much like Trump, the millionaire, the least humble and least religious man that ever ran for President, much like he somehow appealed to redneck and religious America, I find that a lot of people in our area sway Liberal, or worse, One Nation. Whenever someone slams Labor or Albanese on social media, they can never explain exactly why. I find that if they’re then questioned on HOW he’s supposedly ‘ruining our country’ etc, the response is just another buzzword like ‘woke’, or ‘radical activists’, or ‘ideology’. Never an actual example. Angus Taylor is doing politics, and there’s no surprises there as it’s what all

those in parties do. What bothers me is how easily people swallow it.

LOUISE MCFADDEN, VIA FACEBOOK

Albanese, Hanson at war Anthony Albanese is the embodiment of the radical socialist left: ”If they disagree with you, you must hate them.” This isn’t a policy disagreement; for Albanese, this is pure hatred. He sees Pauline Hanson standing in opposition to everything he stands for, and he despises her. By direct extension, he rejects and abhors what he calls “populism” – the working-class authenticity and the very voters who abandoned Labor. Albanese knows he cannot out-campaign her, out-fundraise her, beat her, or out-argue her. His “my word is my bond” has shattered any legitimacy he had before the budget. All the PM has left is pure hatred. “He can’t play the ball, so he’ll play the woman.” Albanese will resort to veiled misogyny on steroids – hatred blinds all reason and judgement. Albanese needs to be very cautious.

ROSANNA, VIA EMAIL

Praise for proud cop

Congratulations Sally! (Honour for Sally, Weekender June 11) So great to see your dedication and achievements recognised on the big stage! You should be super proud, not only of your length of service but the way in which you continue to serve the Nepean community. You give the young Constables someone to look up to and aspire to.

ALANAH MCCARTNEY, VIA FACEBOOK

The Western Weekender reserves the right to edit letters for the sake of accuracy and space. For more information, see our public notices section.

PENRITH BUSINESS

More than Membership, Penrith Chamberisa Business Supercharger

What if the smartest investment in your business wasn'tanother software subscription, marketing campaignor consultant?

For many business owners, oneofthe greatestchallenges isn'talackofideas, it's a lack of connection.Running abusinesscan be isolating, and finding the right advice, introduction or opportunity often comes down to whoyou know

That'swhere we come in.

A goodChamber brings together businessowners,leaders and decision-makers to share knowledge, open doors andsupport one another. It's anetwork built on the simple idea that businesses are stronger when they work together

If you're readyto leveragethe collective powerof local business, perhapsit'stime to discover what the Penrith Valley Chamber can do for you.

Brunch with the NSW Treasurer

Join us for one of WesternSydney'smost anticipated businesseventsofthe year, as we bringtogetherleaders, decision-makersand thelocal business community to unpack what this year'sState Budget meansfor our region. This is a conversation youwon't want to miss

Panel Discussion: Facilitatedby Business Western Sydney Venue: EventsatEight|Penrith RSL When: Jun30| 9.30am- 12.00pm Book your ticket TODAY! Members: $89Visitors: $109

When there'sa brand-new venue making wavesin Penrith, you can bet we're keen to get ourmembers through the doors.

Our next Chamber Connect, we're headingto Events at Eight, the impressive new event and conference space at Penrith RSL, for an exclusive firstlookat what is setto become oneof the region's premier eventdestinations

We'reonthe hunt for a Membership Growth Coordinator –someone who loves people, thrives on building relationships,ispassionate about local business and can help us continueto strengthen one of WesternSydney's most connected business communities. If this sounds like you or someone you know, consider applying to become part of our small but mighty team.

Bad jumpers but a good cause this July

Charitable people in the Nepean region are dusting off their Christmas best in preparation for Penrith Community Kitchen’s upcoming fundraiser, Bad Jumpers for a Good Cause – Christmas in July.

The funds raised will go towards the Community Kitchen and will assist with the Winter Appeal.

“We need extra funds during economic hard times. The more we raise, the more we can help,” said Gai Hawthorn, CEO of Penrith CBD Corp.

“We’ve tripled in numbers, because even working people need help with food now to take the pressure off their everyday living costs. The cost of petrol and energy and rent have gone up – and rates have gone up for home loans – so if they get an extra bag or two of groceries, it does help.

“Giving to the Winter Appeal –whether it’s a donation or you go through your cupboard and see what you’ve got – that makes a

big difference for someone who is sleeping rough or doing it tough.”

The Christmas in July event encourages locals to come together, make a difference, and enjoy themselves with good company, raffle

prizes, and entertainment.

“We’ve got PAWS Studio doing their usual fantastic job, and we’ve got Westside Performing Arts. They want to give back to the community,” Hawthorn said.

“We also have Kaleidoscope Collective – and they are a little bit different because they are a theatre group – who will be doing a Michael Jackson tribute.

“There will also be some little

Mayor’s News

The weekly views of Penrith’s Mayor

Penrith is the place to be and visit

While the cooler weather has arrived and the days are shorter, there is more than ever to do and experience in our vibrant City. One of the best parts of being Mayor is meeting people out and about, who tell me they genuinely love where they live or that they had a great time visiting Penrith.

It’s something that we can all be proud of and should continue to celebrate. This winter, I encourage you to venture out and explore – walking a different track or trying a new activity is a great start.

If you’re a foodie, choose from one of many delicious venues across the City. For those seeking fun, Penrith has fantastic escape rooms and obstacle course-style adventures. Find out more at visitpenrith. com.au.

Penrith City Council knows that many people are looking for lower cost or free activities and we always consider ways to still get out without spending too much.

Lewers: Penrith Regional Gallery offers a different pace, free entry and is one of the cultural experiences available in the City. There are also museums to explore and

secret things happening on the night.”

Assisting in the background will be students from Penrith Anglican College, and sponsoring the event is Killara Services, YETI Finance and Insurance, and CTK Projects.

“There are lots of goodies, and we’re going to have some crazy games and a fantastic photo booth as well,” Hawthorn described.

“There will also be roaming characters, and the room will be decorated for Christmas.”

Everyone is encouraged to get into the Christmas spirit for the big event.

“We want to have an annual event every year to bring awareness to the charity,” Hawthorn said.

“It’s all about having some fun, letting your hair down, and relaxing while we raise money for a good cause.”

Bad Jumpers for a Good Cause –Christmas in July will be hosted at Penrith RSL on Friday, July 3 from 6pm.

Tickets are on sale now at Penrith RSL reception.

The Joan has lots of shows coming upcheck those out at thejoan.com.au.

Every Wednesday this month, Lunchtime Tunes is on in City Park – an opportunity to relax and listen to live music for free.

Our Penrith City Libraries have an exciting lineup of events over the coming months like the chance to meet and hear from bestselling authors. Ticket costs are kept to a minimum at $5 and you can register online at penrith.city/events.

Council is proud to welcome 1.64 million visitors to Penrith annually – enabling us to showcase our beautiful City and contributing to the local economy by supporting our businesses and nightlife, with a mix of great accommodation options.

The new airport opening later this year is a catalyst for growth and an influx of visitors. We are welcoming more people and encouraging them to discover what we love about Penrith.

All of this is highlighted in our Penrith Visitor Guide, available to read or download at visitpenrith.com.au/visitors-guide.

CR TODD CARNEY Mayor

of Penrith

Finding his feet in country

ALondonderry local has earned a scholarship to the 2026 Country Music Association of Australia (CMAA) Junior Academy.

The prestigious program will boost Lachlan Cwojdzinski’s path to country music stardom.

“I did it last year and it involves a lot of songwriting and group work where you get to perform with people you’ve never met before. It’s a one-week course, and by the end of that you’re best friends with everyone,” Cwojdzinski said.

“I didn’t have a scholarship last year, but this year I got a

scholarship from Spewy – a company based in Newcastle. It was unreal because I was tossing up if I should go this year.”

The course runs from July 4-11 ahead of Tamworth’s Hats Off to Country festival.

Cwojdzinski told the Weekender he’s noticed country music grow in popularity over the past five years, but his love for the genre began long before that.

“My parents always listened to country music when I was little, and when I saw country music being played on stage, I thought it was cool,” he said.

“Then I started playing guitar and I ended up playing gigs and I sometimes play with a band. Seeing people

on stage having the time of their lives inspires me to keep trying, keep playing, and do this as much as I can.

“My goal is to play bigger stages and eventually open for some big artists overseas. I also want to get my music out to as many people as I can.”

The young musician has already collaborated on a song available on streaming platforms.

“I have a song out called ‘Bigger Than This Small Town’, which I wrote with one of my friends,” he said.

“He was in Newcastle and then he moved to Nashville, and lately I’ve been writing a few songs with him over Zoom calls and FaceTime.”

He is one of 24 singer-song-

writer-performers and four instrumentalists participating in this year’s CMAA Junior Academy.

“There’s so much young talent coming through

Australian country music at the moment and the Academy gives these artists a real chance to learn, grow and connect with people in the industry,” said CMAA

Δ Pizza with a twist: It appears Detroit Dip Pizza, which has taken the Sydney food scene by storm at various events and festivals, is coming to Penrith. We hear they’ll be partnering with popular bar Elton Chong to deliver their delicious Detroit-style pizza to locals.

Δ Feeling Hungry? Hungry Jack’s will soon open its new Cranebrook location, located on the corner of Renshaw Street and Andrews Road.

Δ Better bread: Just bread has recently launched in Woolworths, with both white and wholemeal loaf options available. Produced by Just Bakery, it’s targeting those looking

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(Photos

Western Sydney’s emerging football force: Mamre Anglican School

Mamre Anglican School’s Football Academy continues to strengthen its presence in the NSW football landscape, with the school’s boys team securing a coveted place in the 2026 NSW Combined Independent Schools (CIS) Football Final.

The final, set for June 24 against St Augustine’s College, represents the culmination of an exceptional season and reinforces Mamre Anglican’s growing reputation as one of western Sydney’s emerging football schools.

For Mamre Anglican School, the achievement reflects far more than sporting success. It showcases a school community dedicated to developing young people who pursue excellence across all areas of life – academically, spiritually, socially and athletically.

The Mamre Football Academy has become a powerful example of this holistic approach, demonstrating what students can accomplish when they are supported to grow in character as well as capability.

The squad itself highlights the depth of talent within the program. Senior School Captain Taropafadzwa Wafawarova brings experience from the Newcastle Jets’ 2025-26 A-League Men Premiership campaign, while Marcus Savic has represented Australia at the AFC U17 Asian Cup and competes within the Western Sydney Wanderers pathway.

Xavier Scott,

and

have also progressed through professional academy systems, underscoring the strength of Mamre Football Academy’s development environment. Their success this season reflects a group defined by resilience, humility, and a willingness to work for one another – qualities that sit at the heart of Mamre Anglican’s values. The

team’s journey to the NSW CIS Final stands as a testament to their discipline and character, as well as the school’s commitment to nurturing students who strive for excellence in all they do.

The Mamre Football Academy continues to grow as an attractive pathway for young footballers seeking a school where academic learning and sporting ambition are equally

prioritised. However, the opportunities available at Mamre extend far beyond the football field.

As a Pre-Kindergarten to Year 12 school, Mamre provides students with a continuous educational journey where they are encouraged to discover and develop their unique talents across academics, sport, creative and performing arts, leadership and service.

Guided by its values of being Contemporary, Creative and Christian, Mamre Anglican School offers a nurturing environment where students are known, supported, and challenged to reach their full potential. Through strong relationships, personalised learning and a genuine sense of community, students are equipped with the confidence, character and skills needed to thrive both during their school years and beyond.

As the team prepares for the NSW CIS Final, their achievement serves as a powerful reminder of what becomes possible when students are given opportunity, encouragement, and a strong educational foundation. For families considering enrolment from Pre-Kindergarten through to Year 12, Mamre Anglican School continues to demonstrate that excellence is not confined to one area of school life, it is woven throughout the entire student experience, helping every child flourish in their own unique way.

HOW TO BUILD YOUR INFLUENCE BUSINESS MATTERS

What if the most powerful marketing tool in your business wasn’t your advertising budget, but your reputation?

Many business owners assume that greater visibility requires greater spending.

However, some of the most influential businesses have built strong brands through trust, credibility, and meaningful connections rather than expensive advertising.

One of the most effective ways to build influence is by sharing your expertise.

Through social media, articles, community events, or industry discussions, businesses can position themselves as trusted sources of information rather than simply promoting products or services.

Regularly contributing to conversations within

your industry, sharing insights, and participating in community activities helps keep your business top of mind. Influence grows when people consistently see you showing up, adding value, and demonstrating leadership in your field.

Relationships are equally important. Strong connections with customers, community organisations, local media, and industry networks can generate referrals, partnerships, and positive word-of-mouth, often more powerful than paid advertising.

Community involvement is another valuable strategy.

Supporting local events, charities, and initiatives demonstrates commitment to the community while increasing visibility and goodwill. People are more likely to support businesses

LISA FINN-POWELL Media, Marketing & Communications Strategist

Penrith Chamber Board Member

they know are invested in the places where they live and work.

Every interaction contributes to your reputation. Businesses that communicate clearly, deliver excellent service, and remain visible over time are more likely to be remembered and trusted.

The good news is that influence does not require a large marketing budget. It requires credibility, relationships, and a willingness to engage with people.

The Penrith Valley Chamber — where good business

EASING YOUR CASHFLOW STRESS

Most business owners are not shocked by a cashflow crisis. They’re usually exhausted by it.

Recently, I met with a business owner who told me they felt like they were constantly juggling money. They had been moving money between accounts, delaying supplier payments, waiting desperately for debtors to pay, increasing ATO debt, watching the bank balance

every day, and telling themselves things will improve next month.

When I asked how long it had been happening, they paused and said, “Honestly, probably a few years.”

What surprised them wasn’t that cashflow was tight. It was how long they had accepted it as normal.

Constant cashflow pressure is often a warning sign that something deeper in the business needs attention. It could be poor profitability, slow-paying customers, rapid growth, pricing issues, excessive overheads, poor financial management, personal spending, or simply a lack of visibility over the numbers.

The danger is that cashflow stress can become normal.

But what you tolerate, you rarely change.

Ask yourself honestly:

“What is the biggest cause of cashflow pressure in my

business today?” Then ask:

“What is one action I can take this week to improve it?”

Once you’ve identified the main issue, take that action THIS week. And if you’re not sure where to start, ask for help.

You don’t need to solve the entire problem today. One improvement in invoicing, collections, pricing, expenses, or financial visibility can start creating momentum.

Cashflow problems rarely appear overnight, and they rarely disappear overnight either.

Have you accepted cashflow stress as a normal part of running your business?

Centre Directors (Non-Teaching Roles)

Hazelwood Early Childhood Centre – Hazelbrook (6 weeks to 3 years)

Possum Early Childhood Centre – Hazelbrook (3 to 5 years)

Two exciting leadership opportunities available.

Connect Children and Families is seeking two experienced and passionate Centre Directors to lead our Hazelbrook Early Childhood Centres. These unique sibling services provide dedicated early lear ning environments for children aged 6 weeks to 3 years and 3 to 5 years

We are looking for experienced Early Childhood Teachers or Diploma-quali ed Educators with previous leadership experience.

• Full-time position: 38 hours per week

• Competitive above award salary + Addt Wellbeing leave + Paid staff meetings + Salary packaging bene ts Why Join Us?

• Values-led not-for-pro t organisation

• Supportive team culture and leadership network

• Salary packaging, wellbeing leave & professional development

If you’re an inspiring Early Childhood Leader ready to make a meaningful difference, we’d love to hear from you.

Please send your CV & covering letter to: careers@connectcfs.org.au

Three double burial plots are available side by side in the established C alvar y 1 Lawn area of Pinegrove Memorial Park. O ered at $29,750 for all three, or $11,000 each.

Three double burial plots available at Pinegrove Memorial Park For enquiries, please contact Michael – Ph. 0418 475 930 A single contract administration fee of $480 is payable by a purchaser/s to Pinegrove Memorial Park.

MOUNT DRUITT ST MARYS

LOCAL BUSINESS AWARDS

There are only a few weeks left until the winners of the Mount Druitt St Marys Local Business Awards are announced at the gala presentation evening on Tuesday, July 21.

The judges have had a tough time selecting the winners in each category, praising the finalists for their high-quality submissions.

“The competition is close this year, and as always the judges are impressed by the high standard of the Mount Druitt St Marys Local Business Awards finalists,” said Precedent Productions Managing Director and Awards

Founder Steve Loe.

Precedent Productions has run the Local Business Awards for more than three decades and have developed a reputation for being specialists in event management, delivering outstanding awards

ceremonies.

Tickets are selling fast for this year’s presentation evening to be held at West HQ.

“The presentation evening is a celebration not to be missed, featuring a five-star dinner, performances showcasing local talent, and attendance by local dignitaries,” Loe said.

“However, the

finalists and winners are the true stars of the show”.

The Weekender today presents a special feature showcasing the finalists.

For more information about the Local Business Awards, or to secure your ticket to the presentation evening, head to www. thebusinessawards.com. au.

announced on Tuesday 21st July at Rooty Hill RSL

G ABRIEL FL O WERS GIFTS EVENTS

2026 FINALIST

A 2026 A: ST CLAIR SHOPPING CENTRE

Gabriel Fl ow ers Gifts Ev ents w as inspir ed b y our f irstborn son, Gabriel, who w as stillborn. His memor y contin ues t o inspir e e ve r ything w e do and r eminds us t o cherish ever y moment. What began as a w ay t o honour him has gr o wn int o a business dedicat ed t o giving back t o the comm unity cr eating meaningful connections and bringing comf or t, jo y, and kindness thr ough f l ow ers Behind e ve r y bouquet is a st or y of r esilience, f aith, and hope.

Being named a f inalist in the L ocal Business Aw ar ds is incr edibly h umbling W e ar e deeply gr at eful t o our cust omers and comm unity f or their ov erwhelming suppor t, and t o our t eam and f amily f or believing in our dr eam.

P: 0450 130 028 | W: G ABRIELA USTRALIA.COM

MOUNT DRUITT / ST MAR YS

Automotive Services

ANZCO Automotive

Autotech Automotive

Forrester Mechanical

Glossop St Smash Repairs

Korean Spares Australia

Lynx Autos Mobile Vehicle Detailing

M4 CAR REMOVAL

Plumpton Autos Tyre & Auto Service

Sydney Car Wrecker

The Handsome Mechanic - Andre Automotive

Windscreens 4 U

Yaks Motorsport

Bakery/Cake Business

Baked Perfection

Bakers Delight - Plumpton Marketplace

Bakers Delight - St Marys Village

Don Juan Sydney

Donut King - St Marys Village

Sergio’s Cake Shop - Mt Druitt

St Clair Bread Cakes and Pies - St Clair Shopping

Centre

Sweet Temptations By Mia

Sydney Street Patisserie

Barber Shop

All Stars Barber

Barber Box

Fleek Cuts Hair & Beauty (Formerly Ceylon Cut Rooty Hill)

Gentlemen’s Barber Shop

PK’s Barber Service

The Cave Barbershop - Plumpton Marketplace

Beauty Services

Alyse & Co

Body By Kiki

Brownz Beauty & Ink

Saifaro Beauty Skin Essentials

Steez Studio

Wasim’s Hair Salon

Beauty Services - Brows & Lashes

Beauty By Georgia Elle

Brow House Syd

CDC Boutique

Cella Artistry

Lashed Ko.

The Artistry. Lash & Brow Co.

Cafe

Ca e & Co. Mt Druitt

Ca e Cherry Beans - St Marys Village

Cup of Eden Cafe

Franky & Co Plumpton

Gloria Jeans Co ees

Leaf Cafe & Co - St Clair

Minchinbrew By Nadz

The Big Big Aloha

The Shed Cafe - St Clair

The T-Spoon Cafe Eastern Creek

XS Espresso - Minchinbury

XS Espresso - Plumpton Marketplace

Early Childhood Centre

Children First - Plumpton Long Day Care & Preschool

Evergreen Early Education Centre

Goodstart Early Learning Hassall Grove

Kiddiwinks Play Laugh & Learn Eastern Creek

Kids Early Learning Blacktown City (Glendenning Preschool)

Little Smarties Montessori ELA

Little Zak’s Academy Plumpton

Little Zak’s Academy Ropes Crossing

Education

INT College

Mim Driving School

Onroad Driving Education - St Clair

Road To Licence Driving School

Success Tutoring Mount Druitt

Entertainment / Recreation Business

Big Boyz Poker

Kidz Blitz Holiday Program - Emerton

The Trivia People

Vegas Nights

Fashion

Calidi Co.

Cam’s Custom Wear

I Never Fail

Mick T’s Clothing

Scent Labz

Fast Food/Takeaway

Certified Pizza Bar St Marys

El Jannah Plumpton

Hong Kong Village - St Marys Village

Maximum Topping Mad Pizza, Pitta & Kebabs

OZZY’S KEBAB HOUSE - St Clair Shopping

Centre

PICO DE GALLO - Eastern Creek

Sisters Spot Gozleme & Crepes

Soul Origin - Plumpton Marketplace

Tasty Manoush and Pizza - Eastern Creek

THAITORY Plumpton

Fitness Services

Cosmetic Beauty and Laser

Cosmetic Clinic & Co

Cosmetiva Aesthetics

Exotic Indian Beauty - St Marys Village

Fresh Nails St Marys Shopping Village

House of Beauty By Janabeth

JÈLU BeautyStudio

On Fleek The Beauty Studio

Smart Potatoes Childcare Centre

St Marys Montessori Academy Childcare & Preschool

Yenu Allowah Aboriginal Child and Family Centre

Education Service

A & B First Aid Training

Aqua Learn To Swim - Emerton

Einstein Kidz Abacus - Ropes Crossing

GAME - Gymnastics And Movement

Anytime Fitness - Minchinbury

Anytime Fitness - Westfield Mount Druitt

Anytime Fitness - Emerton

Charlie Lowles Leisure Centre - Emerton

Grappling Bros Plumpton

Martial Arts Spirit - Rooty Hill

NDC Strength and Wellness

One55 Health & Fitness

Snap Fitness St Clair

Train With Me - St Clair

Fresh Food

Mathews Quality Meats - St Clair Shopping Centre

Minchinbury Fruit Market

LB A FINALISTS 2026

Plumpton Fruit World

Red Lea Chickens - St Marys Village

St Marys Fresh Fruit Market - St Marys Village

Hairdresser

Elias George Hair

Exquisite Hair and Beauty

Hair & Co Eastern Creek

Hair By Chloe Lee

Skye’s The Limit For Hair

The Scissor Bar

Health Improvement Services

Blue Ribbon Services

Erskine Park Dental

Move 2 Thrive Clinic

National Care Providers

Optix2000 - St Clair Shopping Centre

St Clair Family Dental - St Clair Shopping

Centre

St Marys Dental & Periodontics

St Marys Village Mediclinic

Step By Step Care

SummitCare - St Marys

New Business

Absolute Co ee & Co

Amira Essence

Bartan Kitchenware & Homeware

Christie’s Dog Grooming and Pet Sitting Service

Inspire and Rise for All Abilities

Laksh Homes

The Corn Shack & Co.

The M Clinic & Co.

Performing Arts

Centre Stage Academy of Performing Arts

Dance Industrie

Exclusive Dance

Spoiled Rotten Dog Grooming

St Clair Dog Grooming

St Marys Vet Hospital

St Marys Pet Haven

Pharmacy

Choice Pharmacy - Colebee

Choice Pharmacy - Eastern Creek

Cincotta Discount Chemist Westfield Mt

Druitt

Easy Script Compounding Pharmacy

Emerton Amcal+ Pharmacy

Priceline Pharmacy - St Clair Shopping Centre

Priceline Pharmacy - St Marys Village

Whalan Compounding Pharmacy

Professional Services

ADADA Digital

Best Financial Consultations

KRM & CO

Mortgage Choice - St Marys

Strategic Mortgage Brokers

Western Sydney Migration Solutions

Your One Hub Solutions

Real Estate Agency

Hughes Realty

Laing + Simmons - Mount Druitt

Laing + Simmons - St Marys

Nidus Group Real Estate

Ray White Mt Druitt

Stockton Grange Real Estate

TAG RE Real Estate

Restaurant

CHU Restaurant by China Doll, West HQ

Hot Duck

Maggie’s Pizzeria

OOSHMAN St Clair

GN Cleaning Group

K1 Automotive Mechanic and Tyres

Kat Clean

Metallum Heavy Industries

Nes & Son Plumbing

Pat’s Lawn Care & Maintenance

Pollen Palace

SamWise Plumbing

Sole Operator

Angels Amongst Us

Aussie Lawn Enforcement

Elevate Career Services

Gemini Creative Studio

MDC CREATIONS - Custom & Personalised Fondant

Cookies

Optimal Electrical and Security

Streamflow Plumbing

WestCore Pilates

Westy’s Lawn & Garden Services

Specialised Business

AAA Tra c Control

BMS Brands Australia

Eloma Care Mount Druitt

Fresh Refrigeration Repairs and Maintenance

Graceades Community Cottage Inc.

Imperial Hotel Rooty Hill

KMA St Marys

Peasy Plan Management

SS Equine

Whalan Medical Centre

Andrew’s Corner Store

CTC - Erskine Park

Higher Learning Performing Arts

St Clair Physical Culture Club

Static Dance Studios - Glendenning

Pet Care

Bubbles Doggy Wash

Central Pets & Aquarium

Jim’s Dog Wash - Mount Druitt

Pet Paradise Sydney

Product Of Italy - Minchinbury

Silver Palace Chinese Restaurant

Stonecutters Ridge Golf Club

The Birdhouse

The Blue Cattle Dog Hotel

Service & Trade

AJ Labour Hire

Boresi Fencing

Di Bella Cleaning Services

Specialised Retail Business

EB Games - St Marys Village

Gabriel Flowers Gifts Events

Half Price Furniture - North St Marys

Home Body & Beyond

Lj Bedding and Furniture St Marys

Matai Watches

Mrs D’s Plants & More

Sensory Store

Smart Dollar

Solar Chief

BRO WNZ BEA UTY & INK

2026 FINALIST

BEA UTY SER VICES

Being named a f inalist in the L ocal Business ar ds is a pr oud milest one f or Br o wnz Beauty & Ink. As a one-st op beauty salon of f ering an ensiv e r ange of beauty tr eatments under one r oof Br o wnz Beauty & Ink pr ov ides ser vices including cosmetic t att ooing, br ow s, lashes , skin eatments hair ser vices mak eup nails and mor e. ounded b y Andr ea and suppor t ed b y a t eam of highly skilled specialists the salon has built eput ation f or helping clients look and f eel their best.

Being r ecognised as a f inalist is a w onderful ackno wledgement of the t eam’s passion, pr of essionalism and commitment t o deliv ering exceptional ser vice t o the local comm unity

A: 29/40 STERLING RD , MINCHINB UR Y

P: 040 515 1111 | W: BRO WNZBRO WB AR.COM. AU

PICO DE G ALL O EASTERN CREEK

2026 FINALIST F AST FOOD/T AKE AWAY

When Pico De Gallo opened at East ern Cr eek

Quar t er thr ee y ears ago , the vision w as simple: deliv er gen uinely gr eat Mexican f ood with w armth and consist ency. T hat vision has clearly r esonat ed, with the business no w named a f inalist in the 2026 Mt Druitt–St Mar ys L ocal Business Aw ar ds

F ounded b y thr ee experienced hospit ality pr of essionals Pico De Gallo has gr o wn int o a tw o-location br and, built on house-made sauces , fr esh ingr edients and time-honour ed r ecipes

T he r ecognition r ef lects not only its quality f ood, but also its commitment t o the comm unity thr ough local hiring, discounts f or k e y gr oups , and par tnerships with local schools and or ganisations

A: SHOP T29/159 ROO TY HILL RD S, EASTERN CREEK

P: 9729 0350 | W: PICODEG ALL O .COM.A U

ANZCO AU T OMO TIVE

2026 FINALIST

Oper ating since 2012, St Clair Dog Gr ooming has been ser ving the local comm unity fr om m y home-based salon. Being nominat ed ever y y ear since 2015, and winning in 2024, I am extr emely luck y t o hav e the amazing suppor t of m y v alued clients T he dogs who visit m y salon ar e tr eat ed lik e par t of m y f amily of f ering

2026 FINAL IST AU T OMO TIVE SER VICES

W ith 20 y ears of experience , Tro y has spent the last f our y ears building and running ANZCO Au t omotiv e in the hear t of the w est. He has built a str ong r eput ation on af fo r dable, quality w orkmanship attr acting cust omers fr om acr oss Sydne y. Since opening in 2022,

Tr o y has been h umbled t o be named a f inalist in the L ocal Business Aw ar ds ev er y y ear He looks f orw ar d t o contin uing t o gr ow ANZCO Au t omotiv e, w elcoming mor e cust omers and pr ov iding the exceptional w ork ethic and quality he is kno wn f or

A: 5/99 KURRAJONG AVENUE, MT DRUITT

P: 9625 0009 W: ANZCO AU T OMO TIVE.COM

9

SNAP FITNESS ST CLAIR

2026 FINALIST

FITNESS SER VICES

Snap Fitness 24/7 St Clair is a true comm unity h ub w elcoming members of e ve r y f itness lev el with a friendly judgement-fr ee atmospher e. Whether y ou’r e t aking y our f irst st ep int o f itness or y ou’r e an experienced gym-goer chasing new goals our suppor tiv e t eam and qualif ied personal tr ainers ar e her e t o help y ou get ther e.

Enjo y r ound-the-clock access plus a full timet able of Pilat es , Yoga and Cir cuit classes St af f ed Monday t o Friday 10am-7pm, and Satur days 9am-5pm — y our local f itness f amily is alw ays her e.

A: SHOP 16/155 BENNET RD , ST CLAIR

P: 0447 094 861

W: SNAPFITNESS .COM.A U/A U/GYMS/ST-CLAIR

FINALIST FRESH FOOD

Pr oudly in its 20th y ear ser ving our comm unity , Fruit W orld Plumpt on sells pr emium quality fruit and v eget ables , along with ov er 1000 dif fe r ent gr ocer y it ems

F eels gr eat t o be a Finalist again, and as alw ays , w e will contin ue t o r ase the bar and aim t o please!

STEP BY STEP C ARE

2026 FINALIST HEAL TH IMPRO VEMENT SER VICES

St ep By St ep Car e is a Mount Druitt-based pr o vider suppor ting childr en, adults , and f amilies acr oss W est ern Sydney thr ough Allied Health, Disability Suppor t, Aged Car e, Medicar e, Priv at e Health C ove r, Insur ance-based Ser vices , Comm unity P ar ticipation, Suppor t W ork, School Holiday Pr ogr ams , and Suppor t ed Independent Living .

W e pr o vide ser vices fr om our br and-ne w, purpose-built clinic, as w ell as in homes , schools , w orkplaces , day pr ogr ams , and comm unity settings , ensuring suppor t is accessible, f lexible, and t ailor ed t o each person’ s needs

F ounded in 2021 b y Magdy Andr aw es and Matthew Daniel, St ep By St ep Car e w as built on a deeply personal mission t o pr o vide compassionat e, ethical, and par ticipant-centr ed car e.

Being nominat ed as a f inalist in the L ocal Business Aw ar ds is an incr edible honour f or our entir e t eam. It r ecognises our gr o wth fr om a mobile ser vice int o a m ultidisciplinar y pr o vider, the dedication of our st a ff, the trust of our f amilies , and the achiev ements of the par ticipants who inspir e us e ve r y day

W e ar e pr oud t o ser v e our local comm unity and r emain guided b y our mott o : “ W ith L ov e and Car e, St ep By St ep W ill Get You T her e!”

A: SHOP 1, 11A MOUNT ST, MOUNT DRUITT

LO CATED NEXT T O LAING + SIMMONS MOUNT DRUITT AND OPPOSITE GOOD LUCK PLAZA AND MOUNT DRUITT POOLS

AMIRA ESSENCE

2026 FINALIST

NEW BUSINESS

Amir a Essence w as cr eat ed fr om l ove inspir ed b y m y beautiful gr anddaught er Amir a, who is the hear t behind e ve r ything I do What began as a personal passion has gr o wn int o a small A ustr alian business of f ering luxur y candles , melts , dif fusers , and home fr agr ance pr oducts made with car e and int ention. E ve ry cr eation carries her name and a piece of that l ove

Being nominat ed is deeply emotional and incr edibly meaningful, as it f eels lik e both m y w ork and m y gr anddaught er’s name ar e being seen and celebr at ed. It is an honour I will alw ays cherish.

A: ERSKINE PARK

W: AMIRAESSENCE.CO

2026 FINALIST PERFORMING ARTS

Centr e St age Academ y of P erf orming Ar ts is not y our r egular perf orming ar ts studio Most r ecently our Senior Dr ama Class’s f ilm w on Best Youth Ensemble in Baltimor e USA. W ith other r ecent f ilm aw ar ds w on fr om L ondon, British We b F est, Hollyw ood Series , New Zealand and mor e.

All 4 dr ama classes (5yrs-50yrs) ar e curr ently w orking on our f irst T heatr e F estiv al. Our singers song writ ers dancers and acr obats also hav e pr ojects in the w orks W e ar e so gr at eful t o be f inalists in the business aw ar ds W e hav e such a t alent ed and one of a kind t eam and this nomination r ef lects their har d w ork.

A: 54 PULLEY DRIVE, ROPES CROSSING P: 0433 250 643 | W: CENTRESTA GEA C ADEMY OPA.COM.A

At Inspir e and Rise f or All Abilities w e aim t o cr eat e a comm unity that embr aces individuals with disabilities and ment al health challenges Our goal is t o suppor t their right t o choose ho w they liv e their liv es b y pr o viding person-cent er ed ser vices

Inspir e and Rise f or All Abilities is dedicat ed t o list ening and learning fr om individuals with disabilities and ment al health challenges , along with their f amilies and suppor t netw orks Our aspir ation is t o be in high demand b y pr o viding inn ov ativ e and ef f ectiv e ser vices that achiev e the best possible outcomes f or people with disabilities

P: 0484 767 515 | W: INSPIREALLABILITIES .COM

ST CLAIR PHY SIC AL CUL TURE CLUB

2026 FINALIST PERFORMING ARTS

At St Clair Ph ysical Cultur e Club w e ar e passionat e about helping girls and w omen build conf idence, str ength, f itness and lif elong friendships thr ough the spor t of ph ysical cultur e. Our club prides itself on cr eating a suppor tiv e, inclusiv e and f amily-friendly en vir onment wher e e ve r y member is encour aged t o be their best.

W e ar e incr edibly honour ed and gr at eful t o hav e been nominat ed f or a local business aw ar d . T his r ecognition re f lects the dedication of our members f amilies and v olunt eers who mak e our club such a special comm unity and w e ar e pr oud t o r epr esent St Clair and the surr ounding ar ea.

A: 4 TIMESWEEP DRIVE, ST CLAIR P: 0404 988 381 | W: STCLAIRPHY SIC ALCUL TURE.COM

FINALIST

REST A URANT

OOSHMAN St Clair pr oudly ser v es the local comm unity with fr esh, made-t o-or der pizzas , wr aps , salads , desser ts and Lebanese-inspir ed f av ourit es

Being nominat ed is a f ant astic r ecognition of our t eam’s commitment t o deliv ering gr eat f ood, exceptional ser vice and a w elcoming experience f or ever y cust omer

W e ar e gr at eful f or the suppor t of the St Clair comm unity and look f orw ar d t o contin uing t o ser v e our cust omers f or y ears t o come.

A: 155 BENNETT RD , ST CLAIR P: (02) 8528 2858 | W: OOSHMAN.A

2026 FINALIST SOLE OPERA TO R

Being named a f inalist in the L ocal Business Aw ar ds is a pr oud achiev ement f or W estCor e Pilat es W ith a f ocus on cr eating a w elcoming and suppor tiv e en vir onment, W estCor e Pilat es helps people build str ength, impr ov e mobility and m ov e with conf idence.

Fr om next w eek, new 7–8pm classes will run alongside the existing 6–7pm sessions at Dean P ark Neighbourhood Centr e on Mondays and W ednesdays

PILA TES A: DEAN PARK NEIGHBOURHOOD CENTRE IG: WESTCOREPILATES

2026 FINALIST

Mrs D’s Plants & Mor e is a small home-based n urser y in Erskine P ark, specialising in succulents cacti and unique plant gifts

What began as a passion pr oject has gr o wn int o a beautiful comm unity of plant l ov ers both online and locally

To be nominat ed f or the L ocal Business Aw ar ds is such an honour and a r eminder of the w onderful suppor t we ’v e r eceiv ed fr om our cust omers f amily and comm unity

A: ERSKINE PARK P: 0430

MATCH PREVIEW

THE FINAL WORD

Penrith travel to the Gold Coast this Saturday with a six point gap on second place and an absolute stranglehold on the competition.

But with their State of Origin stars likely to miss this clash, ruling out the Titans completely would be a fool’s game.

Gold Coast’s performances this season aren’t reflected by their position on the ladder. They have shown significant improvement and certainly don’t deserve to be sitting in second last spot.

But with just three wins, that is their current fate – and a spot in the Finals is looking more and more unlikely.

Had Josh Hannay’s side done a couple of things differently in some close matches this

year they may sit significantly closer to the top eight. Losses like the four-point defeat at the hands of the Dolphins in Round 2 and the eight point loss to the Warriors in Round 7 are examples of games where a bounce of the ball could have changed things.

They should have beaten the Tigers at Leichhardt Oval last week too, but again they just aren’t an 80 minute team at the moment and that’s something Hannay will be working on for next year – to get more consistency out of his side.

Penrith proved against the Warriors last month that even without their Origin stars, they are a tough side to contend with. The likes of Jack Cogger, Paul Alamoti and Dylan Edwards really stood up, and you’d expect the same thing here.

Penrith are such a systematic side that no matter who is out, everyone knows their job

and can tick the boxes required. It’s what makes them so frustrating to defend against and even more frustrating to try to get on top of.

On paper Penrith should win this and win it comfortably, even without their Blues representatives.

But dangers lurk within this Titans team.

Keano Kini is one of the most exciting players in the game and whether it’s backing up a break or producing his own piece of magic (like he did against the Broncos earlier this month), he is hard to handle and a definite danger.

The Titans do have some grunt up front with Moeaki Fotuaiki and Klese Haas, and Beau Fermor is always dangerous on the edge.

Phillip Sami has the most post-contact metres of any player in the competition this season, so again if he’s on his game, there’s opportunity there for the home side.

But there’s just not enough football brains in

this Titans team. Nobody who stands up, wants to lead the way for his team and inspire them a victory. It just doesn’t feel like there’s a loud voice.

And the biggest worry of all? Gold Coast has made more errors than any other team in the competition this year. They just can’t hold the ball, and it means they rarely get enough momentum and can’t build the pressure required to score points.

There is a bit to like about this Titans team, but it moreso sits in the potential category than delivery. They will be a better team next year, and Hannay will be a better coach with a full season under his belt.

If Penrith implement their usual game plan, keep errors to a minimum and build the pressure they usually do, it’s hard to see them getting beaten here.

Tip: Panthers by 18.

Talagi keen to stay at Panthers

Panthers five-eighth Blaize Talagi is hopeful of getting a new deal done with Penrith, which will keep him at the club beyond 2027.

The 21-year-old excitement machine is one of about a dozen Panthers players off-contract at the end of next season, with speculation mounting as to which big names will stay and which will go.

One player who’s hoping to extend his career at the foot of the Mountains is Talagi.

While the former Eel admits negotiations to extend at Penrith haven’t begun yet, he is more than happy to wait until it’s his turn.

“No, I haven’t had those chats yet. I think the club will worry about the older boys first and then we’ll see what happens from there,” Talagi told Extra Time on Tuesday.

The Samoan international is currently playing his second season at the Panthers after switching from his debut club Parramatta in 2025.

Talagi has played 35 games for Penrith already, including all 13 this year. The playmaker said he’d love nothing more than to continue his career where he’s already seen his game improve out of sight.

“Yeah for sure, I never want to leave any club,” Talagi said when pressed if he’d like to stay.

“I’m happy here and that will take care of itself.

“I feel like my game’s definitely developed a lot especially even just from last year. I want to keep playing good footy and keep being consistent.”

If Talagi remains at Penrith and continues to play the way he does, more representative honours could be in his future.

Last month, prior to the first State of Origin in Sydney, Talagi was invited by the NSW Blues to be a shadow player at camp.

The short but fruitful stint lit a spark in Talagi that he’d love to experience again one day.

“It was a cool experience,” he admitted.

“After our game against the Dragons in Magic Round, I got told I was going to be part of Blues camp and it was really exciting. I got to be a part of camp for a few days there and it was good to rub shoulders with all those boys.

“It was good to get that little taste of it and it’s 100 per cent something that I want to be a part of again.”

Before Origin comes calling again, Talagi and the Panthers have a job to do this Saturday evening against the Titans on the Gold Coast.

The match will be Penrith’s first since they put 68 points on the Wests Tigers back in Round 14.

The Panthers go into the match as red-hot favourites despite them being without their Origin players for the contest.

“It’s definitely a tough challenge. The Titans aren’t a team to take lightly and I think we learned that lesson last year when they sort of came back to bite us,” Talagi said.

“If we have to play without the Origin players again, I feel like that Warriors game the other week does give us a lot of confidence. Having that next man up mentality and everyone from it, we sort of embrace that challenge.”

FEATURE Jenkins came close to leaving Panthers again

NATHAN TAYLOR

Panthers fans far and wide celebrated the re-signing of the NRL’s leading try scorer Tom Jenkins last Friday afternoon, but what they may not know is how close it came to almost not happening.

The 25-year-old signed a new three-year deal with the club last week that will see him in a Panthers jersey until the end of the 2029 NRL season. However, speaking with the media on Tuesday, Jenkins revealed that he almost signed elsewhere after talks between the club and his manager broke down.

“I think a few times over the past few weeks things were getting a bit ‘hairy’ and I wasn’t sure what my future was going to look like but I had faith in my manager and I had faith in the club that we’d be able to get a new deal done,” Jenkins said.

“In saying that, there was probably a few days there, a few weeks there, where I wasn’t too sure where I’d end up. I’m glad to get it done.”

Currently leading the NRL with 20 tries to his name, the man they call “Milky” was in high demand from rival clubs needing a gun try scorer on their roster.

on the table but wouldn’t reveal which clubs were chasing his signature.

“There were definitely a few clubs I was heavily considering especially when talks were sort of breaking down here. I won’t name them just out of respect for them but obviously I have a lot of appreciation, and they were really good in the whole process of it,” he said.

“I wasn’t too sure where I’d end up”

Jenkins said talks with the Panthers almost broke down over money, with the Young Cherrypickers junior wanting to be paid what he believed he deserved.

“You can tell there’s a salary cap squeeze here and as much as money’s not a massive deal breaker, there does come a time where you sort of have to understand value and what you deserve,” Jenkins said.

“But there’s also a price to pay when you’re staying at a good club like Penrith. It was just

myself and suited the club.”

If Jenkins did leave the Panthers at the end of this season, it wouldn’t have been the first time. In 2024, he signed with the Newcastle Knights on a two-year contract before departing one year in due to several factors. In 2025, he returned to Penrith after pleading with coach Ivan Cleary to give him another chance.

Asked whether he had any hesitation about leaving again after his disappointing stint in Newcastle when he last departed, Jenkins emphatically said ‘no’.

“Definitely not! I think I’ve matured so much as a player and I knew that the clubs interested and the ones that I was considering were such good clubs and had good cultures,” he said.

“So, it wasn’t a hesitation to leave, but more a preference to stay. That’s what my mindset was

Sports Minister’s shocker!

Kamper the kidder: Is NSW Sports Minister Steve Kamper considering a career switch to stand-up comedy? One would think so after his bizarre comment while talking up another milestone for the Penrith Stadium redevelopment last week. With the topping out of the Western Grandstand, Kamper celebrated with this line: “Topping out the western grandstand is a major milestone and proof that the Minns Labor Government is delivering on its commitment to deliver a brand new stadium, after almost a decade of inaction from the former Government.” Now getting political is a rarity for this column, but Kamper can’t be serious. The former government he speaks of advocated for the project (via former MP Stuart Ayres), announced the project (via former Premier Dominic Perrottet), funded the project (under former Treasurer Matt Kean) and indeed was pushing for the project to be bigger. Hardly “inaction”. Labor meanwhile was essentially dragged kicking and screaming to go through with it. The comment raised plenty of eyebrows, and was unnecessary given the circumstances (and perhaps showed an ignorance to the lingering doubts about the project itself in the community). What’s more bizarre though is why the Liberal Party let it go through to the keeper. Where was Shadow Sports Minister Natalie Ward?

Spotted: Panthers coach Ivan Cleary and his wife Bec at The Log Cabin last Friday night.

Spotted: Penrith legend Mark Geyer at Sydney Airport on Monday, flying out for State of Origin in Melbourne this week.

Longer expiration for Milky: The re-signing of Tom Jenkins is a huge boost for Penrith at a time when everyone has been talking about a mass exodus out of the club at the end of 2027. The young - ster has signed a new three-year deal that will keep him at Penrith

until the end of 2029. It’s particularly important given Penrith seem resigned to the fact that fan favourite winger Brian To’o will depart the club at the end of next year.

Maloney’s comeback: James Maloney is not only doing the corporate sportsman’s luncheon rounds (he’s pictured at the recent Brothers lunch), he’s also returning to the field. The former Panthers five-eighth and Chief of Cheekiness has signed up with the Picton Magpies. He’s set to make his debut for the club against the Campbelltown City Kangaroos next weekend. As an added bonus, Maloney will also be running coaching clinics with some of the club’s younger players.

Saints to host 2GB: The Continuous Call Team will broadcast live from St Marys Leagues Club this Saturday. Mark Levy, Darryl Brohman and the crew will be in the Sapphire Family Lounge from 1pm.

Spreading the word: More than a few Panthers jerseys were spotted in Vancouver this past week, as Aussies flocked overseas to support the Socceroos. A couple of Penrith tragics were over the moon when they ran into Josh Mansour, who happily posed for photos.

Spotted: Panthers forward Liam Martin on an early morning coffee run at Caddens Corner on Sunday.

McLean, Kenny eye comebacks: There’s every chance Mitch Kenny will be available for next weekend’s clash against North Queensland in Townsville. Kenny suffered a serious leg injury back in Round 7 but his recovery is almost complete. In fact, the Panthers posted this photo of him on social media this week –suggesting his return isn’t far off. Meantime, Casey McLean’s quad injury that ruled him out of State of Origin II is likely to keep him out for two to three games.

Spill the tea: Have you spotted a Panther out and about? Got some gossip worth sharing? I don’t keep secrets but I do protect my sources. Email maskedpanther@westernweekender. com.au.

PANTHERS POSTER

My big dream for NRL expansion

League

If the NRL are serious about continuing to grow the game of rugby league across Australia and New Zealand, then by 2032 the competition needs to expand to include a team from Adelaide and a second side from New Zealand.

I know it will take the number of teams to an uneven 21 but we’ve lived with ‘byes’ for many years and I don’t think it should be used as a deal breaker when it comes to expansion.

I still can’t cop being called a national competition when there is no team in Adelaide. I know the Australian Rugby League (ARL) and Super League tried a team in South Australia before ultimately closing it down.

I believe that had more to do with brokering a peace deal between Super League and the ARL than actually giving the franchise a chance to succeed and grow.

I mean the Rams were given two years before being shut down at the end of the 1998 season. A side needs more than a couple of years to become ingratiated into the fabric of the city and state.

Not having an NRL team in Adelaide also continues to give the AFL a free shot in that part of the country.

Anyone chuckling that a rugby league team won’t work in an AFL dominated state only has to look at the success of the Melbourne Storm, which now has a solid fanbase that is rusted on.

The Storm recently passed the 40,000 membership mark. There’s no reason that Adelaide can’t draw something similar given time and on-field success.

Now the second team which is more of a ‘no brainer’ must come from New Zealand where rugby league is running rampant at the moment.

The popularity of the New Zealand Warriors or ‘Wahs’, as they’re also known, is at fever-pitch with sold-out home crowds and outstanding television ratings.

New Zealand Rugby League

reports that there are over 34,000 registered players with significant registrations right across all age groups.

Don’t get me wrong, I fully support Papua New Guinea’s entry into the NRL but their inclusion just gives further credence to the argument that New Zealand deserves to have two teams running around in the competition.

While rugby league may still not be as popular as rugby union in New Zealand, many would argue that is quickly gaining ground especially in highly concentrated areas around Auckland and in the southern and western suburbs.

A team from Wellington has been floated many times over the last 10 years and I think it’s time for the NRL to make it happen.

I would stagnate the entry of both these teams and introduce a second New Zealand side in 2030 with Adelaide joining the competition in 2032.

The Dolphins who are in their fourth season, have proven a huge success and show that expansion can work.

A team in Tasmania one day would just about complete the picture but one step at a time. But how good would that be. Am I crazy?

From the farm back to footy

or a long time, Kalani Going thought his footy career would be played in reserve grade, but the lock was given a lifeline by the Panthers and has already made the most of the chance.

Going’s journey to the NRL didn’t come out of a fairytale, for four years Going gave away footy for good and instead worked on his uncle’s farm.

Going’s interest in the game was stirred again through training with Brady and Rob Rush, sons of New Zealand Sevens great Eric Rush.

Going then returned to play for Tweed in the Queensland Cup before he signed with the New Zealand Warriors. The now 29-year-old then made his first grade NRL debut in 2023 for the Warriors.

In 2025, Going captained the Warriors to NSW Cup and NRL State Championship titles. He also won the NSW Cup Player of the Year.

Going then signed with the Penrith Panthers for the 2026 season where he has already taken to the field for three games.

When Going was given the opportunity to play for the Panthers, he said he jumped at the chance to learn from the modern day greats.

“I’m grateful to be here and I’m just trying to make the most of the opportunity that they’ve given me,” Going reflected.

“I think it is unreal to be around the players that are here, they’ve won four premierships in the last five years.

“I’m just trying to soak in as much knowledge as they can offer me and just live up to the standards they set.”

The journey Going has been on has been full of ups and downs, something Going said taught him a lot of life lessons.

“Footy has taught me patience,” he said.

“I took a bit of a journey, and I think just learning that sometimes it’s not happening right now but if you’re patient and keep working hard towards those goals, it’ll come.”

with Emily Chate

Coffee order: Iced caramel latte

Cheat meal: Five Guys

Favourite TV show:

‘Avatar: The Last Air Bender’

Favourite musician: Chris Stapleton

Who did you support growing up? Manly Sea Eagles (because his uncle was playing for them at the time)

Pet peeve: Freddy’s singing

Go to streaming service: Netflix

ARNALL TROPHIES

“I watch Nate closely and it’s easy for us to connect off the field and on the field. We both love our footy.”

“It’s not every day you get to play at a stadium like the MCG, it’d be one of the greatest stadiums in the world.”

THEY SAID IT...

“He’s in a no-win situation. He just can’t win. That’s how referees are usually, but this is different. We all have our demons in our lives... but now it’s in the public domain there’s a lot more scrutiny on him.”

“Whatever happened in the past, I just leave that and move forward.”

Eli Katoa on ‘Agenda Setters’

“Milky understands what it means to represent the Panthers.”

“It is a worry that the processes involved allow for no common sense.”

“It’s just not for me... the joint is a dive.”

“ I received help to deal with the problem and closed all associated betting accounts. This was a difficult period of my life but one which did not in any way influence my job as a match official.”

NRL LADDER & FIXTURES

KNIGHTS DOLPHINS PANTHERS SE EAGLES

STORM ROOSTERS

MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

TROLL IN FOR RAZZLE DAZZLE

ake a trip to the ‘50s and ‘60s with Shake Rattle ‘n’ Roll – a glittering explosion of music, dance, and retro razzle-dazzle coming to Panthers Leagues Club on July 5.

Performer Jonathan Guthrie-Jones described the rock ‘n’ roll show as a two-hour nostalgic party.

“It is a mixture of songs, dances, costumes, and audio visuals all celebrating the greatest hits from the ‘50s and the ‘60s,” he described.

“We’ve got a mixture of amazing singers, we have eight internationally acclaimed ballroom dancers, and the most incredible costumes.

“We want people to come along and have a rockin’ good time celebrating that incredible era of music.”

Despite the music coming from an era long gone, audience members range in age.

“I’m born well after that era, but I absolutely love it because there is something about the music that is so joyous, especially compared to more recent eras,” GuthrieJones said.

“We find that we are packing out audiences, and it’s not just with people who are of that time, but it goes all the way down to young kids who know and love every song.

We say it’s the era that just won’t die.”

The show will include songs from Elvis

live recreation of an old radio program by Wolfman Jack.

“The music goes from one song to the next and so on. Just like with every era, you’ve got different styles and totally different artists,” he said.

“We try to mix it up as much as we can so it’s not all the same.”

That approach keeps the audience engaged for the full two hours.

“The part of the show that I love most is the end – and I’m not saying that because I love to see the show finished – but I love getting to the end because it feels like it’s been a non-stop rollercoaster,” GuthrieJones explained.

haven’t dropped off and they’re not looking at their watch waiting for this to be over.

“I enjoy getting to the end and seeing how much all of this music really means to the audience.”

Guthrie-Jones last performed for a Penrith audience in 2025 and is more than ready to return.

“It’s an amazing venue, so it’s really exciting to be back at Panthers. It’s a great community out there in the western region leading into the mountains,” he said.

“I remember we had such a great time when we performed there last and I have no doubt it will be similar this time.”

THINGS TO DO

Sausage dogs converge on The Orchard

World Dachshund Day is set to take over The Orchard in Penrith on Sunday, June 21 from 9am to 3pm. This dedicated event celebrates dachshunds of all shapes and sizes. There will be a variety of food vendors onsite, with plenty of open green space available for dogs to play and socialise throughout the day. Don’t miss it!

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

BUSINESS

Penrith Valley Chamber of Commerce

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

Penrith CBD Corporation

Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.

CLASSES AND FUN

Seniors Dance Club (Over 55s) Monday, Wednesday and Saturday. Penrith Senior Citizens Centre. Call Glenda for details on 0421 322 846.

COMMUNITY GROUPS

Probus Club of Nepean

Meets on the first Wednesday of each month at Emu Sports Club. New members welcome. Call 0417 267 866.

Kingswood-Caddens Probus Club

Meets on the fourth Monday of the

The Australian Beach Boys Tribute Show will be at Penrith Panthers Leagues Club on Friday, June 26. The tribute band has captured the essence of the original with their two-hour live show featuring four-part vocal harmonies and technological wizardry. With glowing reviews and sold-out shows, this is not one to miss!

month at Kingswood Sports Club at 10.30am. All new members welcome.

Jordan Springs Probus Club

Fourth Tuesday of the month. 9.45am for 10am at Jordan Springs Hub. Call Keith on 9713 9038 for details.

Ropes Crossing Probus Club

Meets every third Monday of the month at Ropes Crossing Community Hub from 10am. Email ropescrossingprobusclub@gmail.com for more information.

South Creek Probus Club

Meets on the third Wednesday of the month at St Marys D&B Club. Email southcreekprobusclub@gmail.com for more information.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Call Trish on 0421 414 012.

Red Cross Penrith

Meetings held the second Thursday of the month for lunch. Members and

and

and participants

understanding of

and

volunteers knit teddies for trauma victims. Call 0438 244 414.

Penrith NASHOS

Monthly meeting on the third Sunday of the month at Penrith RSL from 10am. Call 0448 983 399 for details.

Nepean Evening VIEW Club

Community fundraisers for The Smith Family. Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.

COMMUNITY SERVICES

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

9am-11am every Tuesday at 51 Henry Street, Penrith.

0408 412 708 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700.

Arms of Australia Inn

Monday and Wednesday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.

SUPPORT GROUPS

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Until June 27, Blaxland High School is presenting ‘Mary Poppins – The Broadway Musical’. Director Chevonne Chivas selected the musical because she wanted to bring a bit of magic to the stage.

“It gives every student a chance to shine, whether they’re on stage, in the orchestra, doing the tech for the show, or working behind the scenes in our backstage crew,” Chivas said.

“There’s a real buzz around the school as we get closer to opening night – our school bells are even ‘Mary Poppins’ themed,” she said.

“The students have worked incredibly hard and can’t wait to share what they’ve created. Seeing Mary and Bert fly across the stage has taken the excitement to another level.

“I’m incredibly proud of what our students have achieved and can’t wait for audiences to experience the magic.”

“The flying effects, big dance numbers, and live orchestra make it a really exciting production to bring to life.”

Students performing in the show are ready to sweep the audience off their feet.

Despite being an old musical, students connected with ‘Mary Poppins’ straight away.

“Disney have marketed this film well over the years. Many knew the story, but the stage version introduced them to a whole new side of ‘Mary Poppins’,” she said.

“The themes of family, imagination, and adventure are timeless.”

Excitement for the show has been building in the Blaxland school community for nine months.

“I am absolutely honoured to have been cast in the role of Mary Poppins, following in the footsteps of an icon like Julie Andrews!” said Vanessa, one of the students playing Mary.

“Rehearsals have been a surreal and unforgettable experience.”

Rhys – one of the students playing Bert – echoed that sentiment.

“The hard work and dedication put in by the students and staff, as well as everyone else involved, has created something truly special,” he said.

Tickets are available online at https:// bit.ly/mary-poppins-blax.

COUNTRY CORNER

Passing of a legend

Sad news last week in American country music with Bill Cody, the long-time announcer at Nashville’s Grand Ole Opry, passing away at the age of 67. Cody was also the voice of Radio WSM, the broadcast home of the Opry.

“A singular presence on WSM-AM Nashville for more than three decades, Bill welcomed listeners each morning on ‘Coffee, Country & Cody’ with a broad smile, a conversational ease, and an unerring ability to make both artists and audiences feel at home,” WSM posted on social media.

“He joined WSM in 1994 and had Charlie Daniels as his first in-studio guest. He built more than a morning show; he created a gathering place rooted in his deep love for country music and the people behind it.”

His funeral service, fittingly held at the Grand Ole Opry, was on Monday.

Pearce switches label

US country star Carly Pearce has signed with BBR Music Group / BMG Nashville, which will release her new album in the coming months. Pearce, who rose to acclaim

with hit songs like ‘Every Little Thing’, has been a little quiet lately but the new deal is likely to boost her presence again.

“Signing with BMG feels less like turning a new page and more like finding the best next chapter. I am incredibly grateful to be surrounded by a team that truly hears my voice and matches my ambition. The horizon looks exactly how it’s supposed to,”

Pearce said.

JoJamie Hahr, EVP, Recorded Music, BBR Music Group / BMG Nashville, said: “Carly is one of the most authentic and compelling voices in our format, and we’re beyond excited to welcome her to the recorded side of our family, having been cheering her on from our publishing side for years. Her artistry, vision and connection with fans is unparalleled, and we can’t wait to support this next creative chapter.”

LIVE AT TH EJ OAN

Track of the Week

Turn up the speakers and throw Jon Pardi’s new song on your playlist – ‘Drinkin’ and Dancin’’.

At the movies...

‘Masters of the Universe’ is exactly the kind of film it sets out to be: colourful, silly, action-packed, and unexpectedly entertaining. It is not a movie chasing awards-season nods, and it doesn’t pretend to be. Instead, it embraces the campy spirit of its source material and delivers a crowd-pleasing adventure that is likely to leave audiences walking out of the cinema with a smile on their faces.

A major reason for the film’s success is Nicholas Galitzine in the dual role of Prince Adam and He-Man. Galitzine looks as though he is the He-Man figurine come to life, capturing the physical presence fans would expect from

the iconic hero. More importantly, he understands the tone of the film. He leans into the absurdity and larger-than-life nature of the character without ever turning it into one big joke, bringing genuine warmth and sincerity to the role.

The film’s attempts to disguise Galitzine’s impressive physique before Adam’s transformation into He-Man are unintentionally amusing, with muscles that prominent, there is only so much costume design can do.

While ‘Masters of the Universe’ never shies away from its goofy and campy roots, it also benefits from a surprisingly solid story. The narrative moves at a brisk pace, and the

heroes are developed enough for audiences to become invested in their journey. There is a sense of heart beneath the spectacle that helps elevate the film beyond a simple nostalgia exercise.

The villains, however, are less successful. The movie’s main evil Skeletor is visually striking and undoubtedly looks the part, but lacks the depth needed to make him a truly memorable antagonist. His motivations feel underdeveloped, leaving him as little more than a traditional villain whose evil exists largely because the story requires it. A deeper exploration of his goals and worldview would have added greater tension and

made his presence more intimidating.

One of the film’s strongest elements is its action. In a movie era defined by CGI where fight sequences can often become overly chaotic or reliant on excessive visual effects, ‘Masters of the Universe’ keeps its battles engaging and easy to follow. The action is energetic, inventive, and genuinely exciting, providing

some of the film’s most memorable moments.

Ultimately, the film succeeds because it knows exactly what it is. It is a fun, unapologetically entertaining blockbuster that celebrates its own eccentricity. To fully appreciate its vibrant visuals and impressive action sequences, this is a film best experienced on the biggest screen possible. – Emily Chate

Ê Network 10 has announced it’s launching a +1 time shifted channel from August 10. 10+1 will broadcast the complete Channel 10 schedule, one hour later, completely free. “No streaming. No subscription. No remembering your password. Just Channel 10, one hour behind,” 10 said. “We looked at what Australians needed most and the answer was obvious: more time. We can’t slow the Earth’s rotation, but we can put your favourite shows on an hour later. Close enough.”

10+1 is available on Channel 14 from August 10. A quick channel rescan on your TV or settop box may be needed to find it.

Ê The Logie Awards has a new host – Robert Irwin! The Wildlife Warrior and former ‘I’m A Celebrity’ co-host will tackle Aussie TV’s night of nights on Sunday, August 16 at The Star in Sydney. Irwin replaces comedian Sam Pang who did a brilliant job over three years. The Logies air on Seven.

Ê Aussie musician Tones & I has joined ‘The Voice’ as mentor, featuring alongside returning coaches Mel C, Richard Marx, Ronan Keating and Kate Miller-Heidke. The new

season of ‘The Voice’ is tipped to air after the Commonwealth Games.

Ê Legendary music quiz show ‘Spicks & Specks’ is returning to its traditional Wednesday night timeslot from July 8 with beloved trio Adam Hills, Myf Warhurst and Alan Brough. Featuring this season are Amy Shark, Ruel, Rhonda Burchmore, Casey Donovan, Dami Im, Chris Cheney, Kate Miller-Heidke, Katie Noonan, Caleb Harper plus Zoë Coombs Marr, Tommy Little, Denise Scott, Noah Szto and Frank Woodley. Closing each show is a cavalcade of Australian musicians including Missy Higgins, Regurgitator, Keli Holiday, Wendy Matthews, Robert Forster, Ruby Fields, Play Lunch and Miss Kaninna.

Ê Nine mega hit ‘Travel Guides’ is returning to our screens this Monday, June 22 at 7.30pm. Returning this season are the Fren family, Matt and Brett, Kevin and Janetta, Kev, Dorian and Teng, and Karly and Bri. This season also features guest appearances from Eliza and Liberty of ‘The Block’ fame,

country music couple Brooke and Adam, and ‘Love Island’ stars Callum and Mitch. Some of the destinations the guides will travel to this season include Chile, Tanzania, Indonesia and the NSW South Coast.

Ê The new season of hit survival series ‘Alone Australia’, filmed in the Arctic Circle, will premiere on SBS on Wednesday, July 15 at 7.30pm. With $250,000 on the line, 10 participants will face a gruelling survival experiment in subzero temperatures in the northernmost reaches of Sápmi, Finland.

Ê Upcoming Netflix movie ‘Enola Holmes 3’ will drop on Wednesday, July 1. In this next chapter of the franchise, Millie Bobby Brown reprises her role as Sherlock Holmes’ equally brilliant younger sister. The latest action-adventure sees Enola Holmes tackling another mystery, this time on the island of Malta.

Ê Season three of Paramount+ drama ‘Lioness’, starring Zoe Saldaña and Nicole Kidman, will premiere on Sunday, August 2.

TV Guide: June 19 - 25

Your guide to the week’s television viewing

Clare Grant 6:00 Today 9:00 Today Extra (PG) 11:30 NINE News Morning 12:00 Movie: “The Better Man” (M l) (’24) Stars: Robbie Williams 2:00 Pointless (PG) 3:00 Tipping Point (PG) 4:00 NINE News Afternoon 4:30 Tipping Point Australia (PG) 5:30 WIN News 6:00 NINE News 7:00 A Current Affair (PG) 7:30 NRL: Newcastle Knights v St George Illawarra Dragons *Live* 9:55 NRL:

5:00 Storage Wars (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:00 AFL: Friday Night Countdown *Live* 7:30 AFL: Gold Coast Suns v Hawthorn Hawks *Live*

4:05 Andy’s Dinosaur Adventures 4:30 Mojo Swoptops 5:00 Peppa Pig 5:30 Talking Tom Heroes 6:05 Spidey And His Amazing Friends 6:25 The Adventures Of Paddington 7:05 Gardening Australia Junior 7:30 Movie: “Scoob!” (G) (’20)

ABC News At Noon 1:00 ABC News Day 3:00 ABC News Afternoons 4:00 Afternoon Briefing 5:00

10:30 My Kitchen Rules (PG) 12:00 The Mentor (PG) 1:00 This Is Your Life (PG) 2:30 First Dates UK (PG) 3:30 Starstruck (PG) 6:30 Movie: “A Dog’s Way Home” (PG) (’19) Stars: Ashley Judd 8:30 Movie: “Charlie’s Angels” (PG) (’00) Stars: Naomi Scott

3:25 Mysterious Cities Of Gold (PG) 4:35 Motown Magic 5:00 Harlem Globetrotters: Play It Forward (PG) 5:30 NITV News: Nula 6:00 Bamay 6:40 Undiscovered Vistas 7:30 Movie: “Like Mike” (PG) (’02) Stars: Shad Moss

3:05 QI (PG) 3:35 Would I Lie To You? (PG) 4:05 MythBusters (PG) 4:55 Phil Spencer: Secret Agent Specials 5:45 Grand Designs New Zealand (PG) 6:30 Claire Hooper’s House Of Games 7:00 Spicks And Specks (PG) 7:30 QI (PG) 6:00 America The Bountiful 6:30 Everyday Gourmet With Justine Schofield 7:00 The Cook Up With Adam Liaw 7:30 Instant Italian 8:00 The Hairy Bikers USA 8:30 Ainsley’s Football Feast 9:30 Come Dine With Me: The Professionals

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 rage (PG) 10:30 rage

Quiz (PG) 7:00 ABC News 7:30 Death In Paradise (M) 8:30 The Hardacres (PG) 10:05 The Capture (MA15+) 11:05 rage

Saturday

11:30 The Bold & The Beautiful (PG) 12:00 Days Of Our Lives (PG) 12:45 The Young And The Restless (PG) 1:30 Building The Dream Home 2:30 Bull (M) 3:30 JAG (PG) 5:30 Bull (M) 6:30 Building The Dream Home 7:30 NCIS (M v) 10:30 Becker (PG) 11:00 Frasier (PG) 12:00 Lingo 1:00 Friends (PG) 3:00 Frasier (PG) 4:00 Good Chef Bad Chef 4:30 Becker (PG) 5:00 The Big Bang Theory (PG) 6:00 Friends (PG)

“National Treasure” (PG) (’04)

Christopher Plummer

3:00 Secrets Of Beautiful Gardens 4:00 Escape To The Country 5:00 Dog Patrol (PG) 5:30 World’s Most Scenic Railway Journeys (PG) 6:30 Bondi Vet (PG) 7:30 The Yorkshire Vet (M l) 8:30 Lewis (M v) 10:30 Escape To The Country 12:30 STIHL Timbersports (PG) 1:00 Blokesworld (PG) 1:30 Lady Torque TV (PG) 2:00 Rides Down Under (PG) 3:00 NDRC Top Doorslammer 4:00 AFL: GWS Giants v Carlton Blues *Live* 7:00 Storage Wars (PG)

12:30 Yummy Mummies (PG) 1:30 10 Years Younger In 10 Days (PG) 2:25 Instant Hotel (PG) 3:40 Dancing With The Stars (PG) 5:40 Movie: “Stuart Little” (G) (’99) Stars: Michael J Fox 7:30 Movie: “Shotgun Wedding” (M l,v) (’22)

12:00 DW The Day 12:30 Hoarders (M) 2:05 Who Killed The WCW? (M l) 3:00 Bamay 3:35 Worldwatch 5:40 Inside The Huddle 6:10 Over The Black Dot 6:40 Jeopardy! 7:30 NITV News Update 7:35 8 Out Of 10 Cats Does Countdown (M l,s) 11:30 Rugby Heaven (PG) 12:30 Wild Cards (M v) 2:30 The Nanny (PG) 3:30 Seinfeld (PG) 4:30 The Addams Family 5:30 Bewitched 6:30 The Nanny (PG) 7:30 Movie: “Mirror Mirror” (PG) (’12) Stars: Julia Roberts 1:00 The Brokenwood Mysteries (M l,v) 3:00 Antiques DownUnder 3:30 Movie: “The Man Who Haunted Himself” (PG) (’70) Stars: Roger Moore 5:30 The Yorkshire Auction House 6:30 Antiques Roadshow 7:30 Escape To The Chateau

Programmer (MA15+) 6:00 NBC Today 7:00 Weekend Sunrise 10:00 The Morning Show Weekend (PG) 12:00 Seven’s Horse Racing: Randwick/ Flemington/ Ipswich *Live* 5:00 Seven News At 5 5:30 Border Security - Australia’s Front Line (PG) 6:00 Seven News 7:00 Better Homes And Gardens 8:00 World’s Biggest Cruise Ship (PG) 8:30 Movie: “The Equalizer 3” (MA15+) (’23) Stars: Denzel Washington 10:45 Repco Supercars Highlights 11:45 Motorway Patrol (PG) 6:00 Getaway (PG) 6:30 A Current Affair (PG) 7:00 Weekend Today 10:00 Today Extra Saturday (PG) 12:00 Surfing Australia TV 12:30 Drive TV Presents 1:00 Explore TV-Viking 1:30 My Way 1:45

3:30 The Frontier (PG) 4:20 This Is Indian Country (PG) 4:50 Paid In Full: The Battle For Black Music (PG) 6:00 Home, Land & Sea (PG) (In English/ Maori) 6:30 NITV News Update 6:40 The Other Side (PG) 7:30 Alone Australia (M l) 9:30 Pat Callinan’s 4x4 Adventures 10:30 Navigating The World 11:30 Roads Less Travelled 12:30 Top Gear Australia (PG) 2:00 The Living Room (PG) 3:00 JAG (PG) 5:00 Escape Fishing With ET 5:30 JAG (PG) 7:30 NCIS (M v) 6:00 Good Chef Bad Chef 7:00 The Bold & The Beautiful (PG) 9:30 Millionaire Hot Seat (PG) 11:00 Good Chef Bad Chef 11:30 Ridiculousness (M l) 1:00 Friends (PG) 6:00 The Big Bang Theory (PG) 10:30 Ridiculousness (M l)

6:15 Grand Designs New Zealand (PG) 7:00 Spicks And Specks (PG) 7:30 QI (PG) 5:30 Hot Dish With Franco 6:00 Nadiya’s Spices Made Simple 6:30 Jamie’s American Road Trip 7:30 River Cottage Vegetables 8:30 Rick Stein’s Road To Mexico 9:35 Mind Of A Chef 10:30 Getting Grilled With Curtis Stone

1:30 Worldwatch 2:00 Cryptoland (M l) 2:30 If You Are The One (In Mandarin) 3:35 Worldwatch 5:45 Mastermind 6:45 The Mega-Brands That Built The World (PG) 7:35 Abandoned Americana (M) 8:30 Cup Fever! (M)

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 Insiders 10:00 Offsiders 10:30 The World This Week 11:00 Compass 11:30 Songs Of Praise (PG) 12:00 ABC News 12:30 Landline 1:30 Monty Don’s British Gardens 2:30 Race Around The World (PG) 3:30 Creative Types With Virginia Trioli (PG) 4:00 Restoration Australia (PG) 5:00 Back Roads 5:30 Antiques Roadshow

2:05 World Endurance Championship Highlights 3:15 Movie: “Batman Returns” (M s,v) (’92) Stars: Michael Keaton 5:45 Movie: “Doctor Dolittle 2” (PG) (’01) Stars: Eddie Murphy 7:30 Movie: “The Wizard Of Oz” (G) (’39) Stars: Judy Garland

12:40 Movie: “Katy’s Love Affair” (AKA ‘The Courtneys Of Curzon Street’) (PG) (’47) Stars: Anna Neagle 3:00 Rugby Union: Blue Crane Capital Shute Shield: Teams TBA *Live* From TBA 5:00 Movie: “The Amazing Howard Hughes”

Animal Encounters 6:00 Puppy School (PG) 6:30 Dogs Behaving (Very) Badly (PG) 7:30 Law & Order: Criminal Intent (M v) 4:10 Movie: “Lee Fields: Faithful Man” (PG) (’22) Stars: Lee Fields 5:40 NITV News Update 5:50 Undiscovered Vistas 6:40 Australian Music Vault: Paul Kelly 8:30 Movie: “Searching For Sugarman” (PG) (’12) Stars: Rodriguez 10:00 Navigating The World 11:00 Escape Fishing With ET 11:30 All 4 Adventure (PG) 12:30 Tough Tested (PG) 2:30 The Living Room (PG) 3:30 JAG (PG) 7:30 Movie: “Forrest Gump” (PG) (’94) Stars: Tom Hanks

Rick Stein’s Cornwall 9:30 Mind Of A Chef 10:30 Getting Grilled With Curtis Stone 11:30 Deliciously Twisted Classics 1:00 Lee Lin Chin’s Fashionista (PG) 1:15 Everything’s Gonna Be All White (M l) 2:15 Jeopardy! 4:20 Worldwatch 5:45 The Frontier (PG) 6:40 Abandoned Engineering (M) 8:30 Cup Fever! (M) 9:00 The Death Coast (PG) 12:50 Movie: “Loch Ness” (G) (’96) Stars: Ted Danson 2:50 The Summit (PG) 5:30 Movie: “Agent Cody Banks 2: Destination London” (PG) (’04) Stars: Frankie Muniz 7:30 Movie: “The Hunger Games: Mockingjay - Part 1” (M v) (’14)

1:30 Motorway Cops: Catching Britain’s Speeders (PG) 2:30 Explore 2:45 Movie: “We Of The Never Never” (PG) (’82) Stars: Angela Punch McGregor 5:30 Midsomer Murders (PG) 7:30 David Attenborough’s Mammals (PG) Classifications: (G) General, (PG) Parental Guidance, (M) Mature Audiences, (MA15+) Mature Audience Over 15 Years Consumer Advice: (d) drug references, (s) sexual references or sex scenes (h) horror, (l) language, (mp) medical procedures, (n) nudity, (v) violence

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5:00 Peppa Pig 5:30 Talking Tom Heroe 6:05 Spidey And His Amazing Friends 6:25 The Adventures Of Paddington 7:05 Batwheels 3:10

4:30 Becker (PG) 5:00 The Big Bang Theory (PG) 6:00 Friends (PG) 8:00 The Big Bang Theory (PG) 10:00 Becker (PG) 10:30 Frasier (PG)

5:00 Peppa Pig 5:30 Talking Tom Heroes 6:05 Spidey And His Amazing Friends 6:25 The Adventures Of Paddington 7:05 Batwheels

3:10 ABC News Afternoons 4:00 Afternoon Briefing 5:00 ABC News With Joe O’Brien 6:00 ABC

Theory (PG) 6:00 Friends (PG) 8:00 The Big Bang Theory (PG) 4:00 Farmhouse Facelift 5:00 Escape To The Chateau 6:00 House Hunters International 6:30 House Hunters USA 7:30 Home Town Takeover

Movie: “Batman Forever” (PG) (’95) 3:30 Movie: “Warlords Of Atlantis” (PG) (’78) Stars: Doug McClure 5:30 The Yorkshire Auction House 6:30 Antiques Roadshow

FULL STEAM AHEAD FOR COOKTOP EVOLUTION

The rise of open-plan living has fundamentally changed the role of Australian kitchens. No longer separated from living and dining areas, the kitchen is increasingly expected to operate as a cohesive, multi-purpose environment that balances practicality, overall comfort, flow and thoughtful design.

Reflecting this shift, BORA, the German-Austrian company group founded almost 20 years ago by Willi Bruckbauer, is bringing renewed attention to the BORA X Pure cooktop extractor system through the latest evolution of the BORA Pure family, which includes the introduction of a sophisticated new matte finish and enhanced premium features designed to support contemporary, open-plan living.

Balancing aesthetics, comfort and performance, the BORA X Pure eliminates the need for a traditional overhead rangehood through its integrated cooktop extractor system. The appliance helps maintain clean sightlines across open-plan spaces while delivering

effective odour extraction and fresh indoor air during and after cooking.

The BORA Pure family represents nearly 20 years of continuous innovation in cooktop extraction technology, with new features and a refined aesthetic elevating both innovation and the everyday pleasure of cooking.

“It took time, commitment and dedication to develop the first BORA cooktop extractor system nearly 20 years ago. Since then, we have never stopped innovating and optimising. Our challenge is to create products which change everyday life. The BORA perspective is simple and grounded: highest quality and continuous innovation and local production.

For the latter, we are investing in a factory next to our headquarters in Austria,” notes Bruckbauer, outlining the company’s strategic effort in making a difference in the industry.

In Australia, the evolution of open-plan living has increased demand for appliances that integrate more seamlessly into the architecture of the home.

Sean Burrell-Sinclair, Country Manager at BORA APAC said the BORA X Pure reflects the growing preference for kitchens that support both functionality and connected living.

“As kitchens become increasingly integrated into living and entertaining spaces, there is greater emphasis on appliances that support clean sightlines and quieter, more cohesive environments,” he said.

“The integrated extractor system and the new matte black finish allow the appliance to blend naturally into contemporary kitchen design while maintaining exceptional performance.”

An interesting detail: BORA cooktop extractor systems feature a round air inlet nozzle, unlike many other manufacturers. By keeping the distance between the extractor and the pot on each cooking zone as short as possible, this design ensures highly effective vapour extraction.

Visit www.bora.com/en-au to learn more or to discover stockists.

Discover exclusive townhome

living in Oran Pa rk .

Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a back yard and the low-maintenance qualities of apar tment living

You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved at tractions.

Ideal for growing families, downsizers and couples, these distinctive residences of fer excellent value-for-money.

• Spacious, designer interiors

• Landscaped grounds

• Two to five-bedroom layouts

• Private porches and cour tyards

• Family-friendly living areas

• Premium finishes and inclusions

• Tranquil locations

Ready for you to move in, these elegant townhomes are curated for comfor t and practicality. A beautiful lifest yle in one of Au stralia’s fastest growing suburbs awaits

Blaxland

McDonald's

C addens

C addens News (C addens Corner)

Woolworths

C ambridge Gardens

Coles

McDonald's

Overlander Hotel

C ambridge Park

C ambridge Park Newsagency

Cellarbations

Friendly Grocer

C astlereagh

Ampol Ser vice Station

Claremont Meadows

IGA Claremont Meadows

Coly ton

Coly ton Centre Pharmacy

Coly ton Friendly Grocer

Coly ton Hotel

Coly ton Newsagency

Dan Murphy's

Hewitt Street Takeaway

Cranebrook

Aldi Cranebrook

Cranebrook Community Health

Cranebrook Village

McDonald's

Plus Pharmacy

Raygal Landscape & Nursery Supplies

Woolworths Cranebrook

Emu Plains

Chambers Cellars

Lennox Centre Newsagency

McDonald's

Penrith Regional Galler y

Woolworths Lennox Village

7/ 11 Emu Plains (Gre at Western Highway)

7/ 11 Emu Plains (Old Bathurst Rd)

Emu Height s

Super Save Compounding Chemis t

Erskine Park

Ashcroft’s IGA

Erskine Park CTC

G lenbrook

Glenbrook Newsagency

G lenmore Park

Coles

Mags News

McDonald's Glenmore Park

McDonald’s Mulgoa Rise

Medi Advice Pharmacy

Woolworths

J amisontown

Abcoe

Abel Street C afé

Atmosphere Fitness Signature Gym

B att Street Takeaway

Grey Gums Hotel

Har vey Norman

New On York Takeaway

Parrabey Gourmet Kitchen –

(Penrith Homemaker)

S alt C afé (Penrith Homemaker)

S hell Ser vice Station

Taproom On Tench

The Coffee Club Nepean River

Three Sugars C afé

We stern Weekender

York Takeaway

Zoo Fitness

7/ 11 Jamisontow n

Jordan Springs

Brooks Tavern

Jordan Springs Newsagency

Woolworths

Kemps Creek

C altex Ser vice Station

Kemps Creek Bowling Club

Kingswood

B arista Bar Coff ee Shop

(Nepean Private Hospital)

Countr y Brewer

Hallani’s

Kingswood Hotel

Kingswood Newsagency

Kingswood Sports Club

Penrith Gaels Club

Volunteers Desk Nepean Hospital

7/ 11 Kingswood

Leonay

Emu Sports Club

Grow C afé (formerly Willow Tree C afé)

Llandilo IGA

Londonderr y

Londonderr y Liquor Store

S hell X Roads

Luddenham

Au stralia Pos t

IGA Luddenham

Minchinbur y McDonald's

Minchinbur y Fruit Market

Mulgoa

Glenmore Heritage Golf Club

Mulgoa Newsagency

Mulgoa Pharmacy

Nor th St Mar ys

Boronia House (Retirement Community)

Little Bottler

MFC Food Stores

Old Mt Druitt

RM Newsagency

Orchard Hills

Flower Power

Oxley Park

Morris C are & Advice Pharmacy

Penrith

Aldi

Astina

7/ 11 Henr y Street

Atmosphere Gym

Ca fé Fre d

Au stralian Arms

Coles Penrith (Nepean Village)

Coles ( We stfield Penrith)

Crescent Mini Mar t

High Street Pies

Hog's Bre ath C afé

Hoyt s Westfield

Joan Sutherland Arts Centre

Liquor Stax Pe achtree

McDonald's High Street

McDonald's Panthers Le agues

McDonald's Pe achtree

Mercure Hotel

Museum Of Fire

Nepean Aquatic Centre

Nepean Motor Group C afé

Nepean Rowing Club

Nepean Village Coffee Club

Nepean Village Newsagency

Nextra Westfield

O ffice of Karen McKeown MP

One Point Health

Panthers Le agues Club

Pe achtree Hotel

Penrith Bowling Club

Penrith CBD Corporation

Penrith City Council

Penrith City Librar y

Penrith Hotel

Penrith Markets (Thursdays)

Penrith Paceway

Penrith RSL

Penrith Senior Citizens’ Centre

Pioneer Tavern

RE/MAX

Sittano s Restaurant

Tattersalls Hotel

The Heritage Terrace C afé

The Log C abin

We stfield

Wingsto p

World Gym

Regentville

7/ 11 Regentville

Ropes Crossing Coles

Ropes Crossing Newsagency

Silverdale

Choice Pharmacy

Mobil Ser vice Station

S outh Penrith

Budget Ser vice Station

Fish Fish

Friendly Grocer

Grose’s Pharmacy

Southlands Newsagency

Borec Road Takeaway (Valley C afé)

Lemongrove Community Health Centre

South Penrith Neighbourhood Centre

Woolworths

St Clair Blue C attle Dog Hotel

Foodworks

St Clair Librar y

St Clair Shopping Centre

7/ 11 St Clair

St Mar ys All Good Newsagency

Andrew s Corner Store

Ampol Foodar y Astley Pharmacy

C assand ra’s On Queen

Cr ystal C afé

Guido’s Hair C are

Jayam Supermarket

Gloria Jean s (St Mar ys Village)

McDonald's St Mar ys South Monfar ville Corner Store

Queen Street Newsagency

St Mar ys Band Club

St Mar ys Diggers

St Mar ys Fish Market

St Mar ys Le agues Club

St Mar ys

MAJA BOSIC

OnePointHealth 4732 5188

WHY TIGHT CALVES CAUSE SO MANY ISSUES

When people develop foot pain, they often assume the problem originates in the foot itself. However, in many cases, the true cause lies higher up the leg.

Tight calves are one of the most common yet overlooked contributors to foot pain.

At OnePointHealth, we frequently identify tight calf muscles as a contributing factor in conditions such as plantar fasciitis, Achilles tendinopathy, shin splints and forefoot pain.

The connection between the calves and the feet

The calf is made up of two major muscles, the gastrocnemius and soleus. Together, they attach to the heel bone via the Achilles tendon, the strongest tendon in the human body. These muscles play a critical role in walking, running, climbing stairs, and virtually every movement that involves the lower limb.

For the body to move efficiently, the ankle requires adequate flexibility to bend upwards, a movement known as dorsiflexion. When calf muscles become tight, ankle motion becomes restricted, forcing the body to compensate elsewhere.

Unfortunately, these compensations often place excessive strain on the foot and ankle, increasing the risk of pain and injury.

How tight calves affect foot function

Restricted calf flexibility alters the way forces are disturbed through the lower limb during movement.

This commonly results in:

• Early lifting of the heel during walking

• Increased pressure through the forefoot and arch

• Excessive foot pronation (rolling inward)

• Greater strain on the plantar fascia and Achilles tendon

Over time, these changes and abnormal loading patterns can contribute to increased injury risk.

Foot conditions commonly linked to tight calves

Research has shown strong links between calf tightness and several common foot and lower limb conditions, including:

• Plantar Fasciitis

• Achilles Tendinopathy

• Sever’s Disease in children and adolescents

• Forefoot Pain and Metatarsalgia

• Shin Splints

In many cases, the area experiencing pain is not the primary problem but rather the structure being overloaded and absorbing excessive stress due to restricted ankle movement.

Why do calves become tight?

Calf tightness often develops gradually from a range of factors, including:

• Prolonged sitting or sedentary lifestyles

• Unsupportive footwear

• Overuse or increased training load

• Growth spurts in children and teenagers

• Inadequate stretching or mobility work

• Biomechanical factors

Improving flexibility and reducing pain

Improving calf flexibility is often one of the most effective ways to reduce strain on the feet and lower limbs. This can be achieved through:

• Individualised stretching programs

• Strengthening exercises

• Supportive footwear

• Custom orthotics to improve foot mechanics and redistribute pressure.

DIABETES: WHAT TO LOOK FOR PET HEALTH

Several factors may contribute to the development of diabetes in our pets, including obesity, pancreatitis, infections, genetics, and certain hormonal conditions. In dogs, diabetes is almost always insulin-dependent, meaning lifelong insulin injections are usually required. Cats, however, may respond well to a combination of insulin therapy, weight management, and dietary changes, with some even achieving diabetic remission.

Recognising the warning signs: Early diagnosis can make a significant difference to your pet’s long-term health. Common symptoms include excessive thirst, increased urination, a bigger appetite than usual, and unexplained weight loss. You may notice yourself constantly topping up the water bowl or your pet asking to go outside more frequently.

Despite eating more, diabetic pets often lose

weight because their bodies are unable to use glucose efficiently for energy. Dogs with diabetes may also develop cataracts, while both dogs and cats are more susceptible to urinary tract infections due to elevated glucose levels in their urine.

Diagnosis and treatment: Diabetes is commonly diagnosed in middle-aged dogs, typically between four and 14 years of age, with female dogs being affected more often than males.

Diagnosis involves assessing your pet’s clinical signs along with blood and urine testing to detect elevated glucose levels. In some cases, additional tests such as a fructosamine blood test or imaging may be recommended, particularly if pancreatitis is suspected. For most diabetic dogs and many diabetic cats, insulin injections form the cornerstone of treatment.

Living well with diabetes: Successful diabetes management relies on consistency. Feeding meals

The Experts

AMAZON PRIME DAY 2026

Aat regular times, maintaining an appropriate high-fibre or veterinarian-recommended diet, and ensuring moderate daily exercise can all help keep blood sugar levels stable and improve insulin effectiveness.

With early diagnosis, routine monitoring, and commitment to a treatment plan, many diabetic pets continue live happy lives.

mazon Prime Day is the annual mid-year shopping event that offers members exclusive deals and major discounts across thousands of products. The event traditionally takes place mid-year, starting June 23 and ending June 26. The event is four days long, continuing the expanded format introduced in 2025.

Prices on popular items typically drop significantly, and the most sought-after deals can sell out within minutes. You can expect substantial savings across many categories. Shoppers can look forward to:

• Significant discounts across electronics, home appliances, clothing, toys, books, and more.

• Exclusive offers available only to Amazon Prime members.

• Lightning Deals, which are time-limited offers that often sell out quickly.

• Prime-only promotions such as early access deals and limited-time bundles.

• Fast and free delivery on eligible items, including same-day or next-day shipping in select areas.

• “Invite-only deals” on high-demand products.

If you want to get the most out of Prime Day, a little preparation goes a long way:

• Join Amazon Prime. A

Prime membership in Australia currently costs approximately $9.99 per month or $79 per year, and includes benefits such as fast delivery, Prime Video, Prime Gaming, Prime Music, Prime Reading and more.

• Use the free trial strategically. Consider starting the 30-day free trial to take advantage of the deals without committing.

• Create a Wishlist. Add items to your basket in advance. This makes it easier to monitor price drops and quickly act when deals go live.

• Enable notifications and alerts. Use the Amazon app or your preferred deal-tracking tools to receive alerts for price drops, Lightning Deals, or restocks.

• Compare prices. Not every “deal” is the lowest ever price. Check historical pricing or compare with other retailers to ensure you’re getting genuine value.

• Act fast, but stay calm. The best deals can disappear quickly.

CONSOLIDATING YOUR LOANS: YES OR NO?

Managing multiple debts can feel like a juggling act; different lenders, varying interest rates, and several due dates each month. For homeowners, one strategy worth considering is rolling personal loans into your home loan. This approach, often called debt consolidation through refinancing, can offer several meaningful advantages, though it’s important to understand the full picture before making a decision.

Lower interest rates

Personal loans typically carry higher interest rates than home loans because they’re unsecured; there’s no asset backing them. Home loans, by contrast, are secured against your property, which makes them less risky for lenders and therefore cheaper to service. By consolidating a personal loan charging, say, 12–15 per cent interest into a home loan charging six to seven per cent, you could significantly reduce the interest rate applied to that debt.

Simplified finances

Combining multiple debts into a single loan means one repayment, one lender, and one due date. This streamlining reduces the administrative burden of managing your

money and lowers the chance of missing a payment, which can hurt your credit score and trigger late fees.

Lower monthly repayments

Because home loans are spread over a much longer term; often 25 to 30 years; rolling a personal loan into your mortgage usually reduces your immediate monthly outgoings. This can free up cash flow and ease financial pressure in the short term.

Improved cash flow flexibility

The reduced monthly commitment can give you breathing room in your budget, whether that’s to cover everyday expenses, build an emergency fund, or direct money toward other financial goals.

The important catch: Long-term cost

Here’s where caution matters. While your monthly repayments may drop, stretching a personal loan over the full term of your mortgage can mean you pay far more in total interest over time. A personal loan you might have cleared in three years could end up being paid off over decades. A debt that would have cost you a few thousand dollars in interest could cost considerably more if left to accrue across 25 years.

To capture the benefit of a lower interest rate without the penalty of a longer term, many people choose to make extra repayments on the consolidated amount; effectively paying off the former personal loan debt on its original schedule while enjoying the cheaper rate.

Other considerations

Before consolidating, keep these points in mind. You may face fees, including refinancing costs, valuation fees, and break costs on existing loans. Turning unsecured debt into secured debt means your home is now on the line – if you can’t keep up repayments, your property could be at risk. You’ll also want to check your available equity, since lenders will only allow consolidation up to a certain loanto-value ratio.

The bottom line

Consolidating personal loans into your home loan can lower your interest rate, simplify your finances, and ease monthly cash flow. The key is to avoid the trap of paying more over the long run by committing to extra repayments where possible. Because everyone’s circumstances differ, it’s wise to speak with a mortgage broker or financial adviser who can assess your specific situation before you proceed.

Relax & Unwind

JOANNE

MADELINE MOORE

Boho Astro

@JoMadelineMoore

© Joanne Madeline Moore 2026

AQUARIUS

JANUARY 21 TO FEBRUARY 19

The Sun/Neptune square affects your communication and work zones, so steer clear of a smooth operator who could lead you up the primrose path to trouble. Check all news, proposals and information carefully. If something sounds too good to be true, then turn around and start walking in the opposite direction! And ask a trusted colleague for a second opinion. It is a good week to eat well, exercise often and make relaxation a daily priority. Balance is the key.

TAURUS

21 TO MAY 21

Bulls can too easily get bogged down in a boring old rut. But this week – with dynamic Mars charging through your sign – you’re full of creative ideas and keen to make exciting connections. You could also be asked to do some volunteer work in your local community or contribute to a humanitarian project, as you reach out to those who are less fortunate. Sunday’s positive Mars/Jupiter link favours proactive communication and catching up with friends.

LEO

JULY 23 TO AUGUST 23

Expect a rather confusing week, as nebulous Neptune squares the Sun (your ruling planet). If you sweat the small stuff, then you’ll just end up feeling tired and emotional by the end of the week. It’s time to de-stress as the Sun, Mercury and Jupiter light up your spiritual/solitude zone and you meditate, contemplate, ruminate and relax. Calm down Cats –you might just enjoy it! Thursday favours catching up with old friends and making long-term plans.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

It’s a good week to channel energy into travel, education and expanding your mind. Your communication skills are firing, as you extend your peer group and make creative new connections. Unhappily single? With Mars visiting your relationship zone, it’s time to be more proactive about finding love. Coupled Scorpio – surprise your sweetheart with a special romantic gesture. But confused thinking is a danger on Thursday and Friday, so try to relax body and mind.

PISCES

FEBRUARY 20 TO MARCH 20

This week the Sun, Mercury and Jupiter stimulate your self-expression zone, so channel your energy into a personal project or a creative venture. Draw inspiration from singer-songwriter (and birthday great) Carly Simon, “There’s always a creative side to me, even when it’s quiet musically. Like painting, decorating or planting a garden.” But be extra careful on Thursday and Friday, when the Sun/Neptune square could scramble your bulldust detector.

GEMINI

22 TO JUNE 21

Mercury, Jupiter and the Sun are visiting your money zone, which increases your spontaneous and extravagant side. So be careful you don’t indulge in a ‘comfort shopping’ spree that you later regret. Slow down and think things through. Remember … good things eventually come to Geminis who wait! Tuesday is terrific for serious conversations, cosy companionship and networking with friends, acquaintances and professional connections.

VIRGO

AUGUST 24 TO SEPTEMBER 23

With the Sun, Mercury and Jupiter activating your hopes and wishes zone, it’s time to articulate (and write down) your goals and dreams for the future. Then you can put them into action. Thursday favours disciplined, creative work. But don’t let a loved one or work colleague manipulate you, as they try to persuade you to do something against your better judgment. Have the strength – and common sense – to stand your ground and say no. With a firm smile.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Most fiery Sagittarians are spontaneous folk, but this week you need to carefully consider the consequences of what you do and say. If you act in haste – without all the relevant facts at hand – then you could find yourself deep in a disagreement or a messy misunderstanding (especially with a child, teenager, lover or friend). Sunday’s super Mars/Jupiter link favours sport and travel (and boosts confidence and optimism) so make the most of it!

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

The Sun, Mercury and Jupiter are visiting clannish Cancer so it’s a suitable time to tackle a domestic project, clean the house or organise a family get-together. If you’re travelling, it’s likely to be somewhere you’ve been before, where you feel completely at home. But have you been feeling like a tired and lacklustre Ram, with too many activities crammed into your timetable? Some rest and relaxation (at Casa Aries) could be just what the doctor ordered.

CANCER

This week the Sun, Mercury and Jupiter are moving through Cancer, which stirs up your sensitive emotions. Plus the Sun/Neptune square increases professional problems or personal insecurities. But becoming emotionally overwrought won’t help matters. Instead, tune into the week’s positive aspects as you learn to love yourself, celebrate your strengths and follow a cherished dream. Tuesday favours money matters and long-term financial plans.

S EPTEMBER 24 TO OCTOBER 23

Polite Librans are the peacemakers of the zodiac. And you’ll certainly require your diplomacy skills this week, when a relationship with a partner or work colleague could be confusing and frustrating. The best way to handle the situation is with plenty of patience and understanding. The Sun, Mercury and Jupiter activate your career zone, so don’t be a wallflower. Speak up and promote your talents! If you procrastinate, then a golden opportunity will pass you by.

CAPRICORN

DECEMBER 22 TO JANUARY 20

The Sun, Mercury and Jupiter are jumping through your relationship zone, so put the needs of loved ones at the top of your to-do list. Walk in their shoes for a while. And Venus trines Saturn on Thursday, which boosts drive, ambition and organisational skills. Be inspired by birthday great, actress Meryl Streep (who turns 77 on Monday), “The great gift of human beings is that we have the power of empathy.” Sunday favours travelling with loved ones.

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Relax & Unwind

DESTINATION

Hotel Woolstore, Pyrmont

WORDS

Madeline Dantier

IMAGES

Madeline Dantier

MORE INFO

CHARM AND LUXURY

When I stay in the city, I want somewhere that breaks the mould of a typical hotel. Of course, I enjoy crisp white sheets, a big bed and nice views, but I want charm, excitement and something a little out of the ordinary. Much to my delight, I got all this and more during my stay at Hotel Woolstore 1888.

Located just a street away from Darling Harbour, Hotel Woolstore 1888 drops you right in the heart of the action, with the city’s endless activities and dining experiences at your doorstep. Originally opened to meet the demand for wool storage in 1888, the building is Sydney’s oldest surviving wool store, beautifully restored as a boutique hotel in recent years.

Upon arrival, I was met with something I can only describe as a vibe. The ironbark beams and timber furniture – remnants of the building’s past – are on full display, creating a unique aesthetic that’s inviting and intriguing.

After a ride in the glass elevator to the top floor, I mounted a further set of stairs to the High Country Suite, where I was met with not only a fantastic room, but fantastic views of the city as well. The High Country Suite pairs luxury with unique charm, as seen in the bright coloured furniture and decor. The room was equipped with everything you could need, and things you wouldn’t have even thought of. I must say, a highlight for me was the shower, which was considerably larger and more powerful than mine at home, and I found the hotel’s sustainability efforts to be endearing.

Another feature of the High Country Suite is the sizeable deck with stunning views overlooking Darling Harbour. Not to worry if it’s too cold outside though , the suite features floor to ceiling windows so you can enjoy the city views in comfort.

After settling into the suite, my partner and I headed downstairs to Percy, the hotel’s inbuilt restaurant and bar, for a delectable tapas style meal. With so many options to choose from, we ordered enough to keep us full for the next few days at least. A clear favourite for me was the Gambas Al Ajillo, Prawns cooked in extra virgin Olive Oil and Garlic, and the Pan Con Tomate, crushed Tomatoes and Garlic served on thick cut sonoma Sourdough.

Seeing as though no meal is complete without a beverage to accompany it, my partner enjoyed a Toasted Cinnamon and Yuzu Non-Alcoholic Wine, while I relished in a

custom cocktail made from Gin, Vodka, Kava and Orange juice.

Of course, despite our full stomachs, dessert was a must. Narrowing down the list, we opted for the Lemon Sorbet topped with Olive Oil and Lemon zest, as well as the Churros served with rich Dulce De Leche and Vanilla Gelato.

“THE HIGH COUNTRY SUITE PAIRS LUXURY WITH UNIQUE CHARM”

Thoroughly impressed and full to the brim, we happily headed back upstairs to enjoy the king size bed. Whether you are staying at Hotel Wooolstore or not, I highly recommend Percy for a delicious and relaxed evening.

The next day, we ventured into the city to the Australian Museum, making several stops for coffee, pastries and lunch along the way.

Sydney has such a diverse array of dining options, you can truly get anything your heart

desires. After a long day of traipsing around Sydney, we recovered for a few hours on the deck, before heading out again to one of our favourite restaurants for dinner.

Vapiano, an Italian restaurant known for its delicious and expansive menu, was a must-do for us.

From their fantastic cocktail list to the ease of dietary requirements, dining here is always an enjoyable date night.

After a big day of being a tourist in our own city, we wanted nothing more than to come home and relax on a big bed and watch some TV, which is exactly what we did.

On the last morning of our stay, we headed down to Percy to check out their breakfast menu. Again, we were very impressed with the delicious coffee, gigantic croissants and of course, helpful and kind staff.

As it sadly came time to check out, the process was smooth and effortless, the hotel’s staff being helpful and competent, making the check-out morning rush a breeze.

If you want a hotel that stands out, Hotel Woolstore 1888 is it. From the room, to the views, to the restaurant and staff, every minute was prefect, and it was evident the work that’s been done to make Hotel Woolstore as great as it is. So do yourself a favour and book!

12. Admit (3,2)

38. Severely

40.

42. Irritated

43. Roof overhangs

44. Narcotics

47. Oliver Twist author, Charles

51. Burden (with responsibility)

52. In a jaunty manner

53. Hunting trip

54. Taiwanese city

58. Gastric ailment

59. His Master’s Voice (1,1,1)

61. Sectors

63. Directed

64. Water down

65. Display (3,3)

66. Tennis champ, ... Agassi

68. Rocky Mountains state

71. Policy reversal (1-4)

72. Canoodle

74. Singer, Diana ...

76. Artist’s inspiration

78. Note well, nota

80.

83. Vineyard barrel

Word Search

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

THEME: FIFA WORLD CUP 2026

FRIENDLIES

SHIN PADS

SPECTATORS

EXTRA TIME

PITCH

KIT

GOLDEN BOOT

Last week’s solution

Test your knowledge about the FIFA World Cup in this week’s special trivia quiz... 1. What four nations are making their FIFA World Cup tournament debuts in 2026?

2. Which player scored the first goal at the 2022 World Cup? 3. Which two players scored hat tricks at the 2022 World Cup? 4. Which country has won the most World Cups? 5. In what year did the World Cup competition start?

Which team won the World Cup in 2022?

7. How many teams are competing in the 2026 World Cup? 8. Where are the 2026 World Cup games being played?

9. Who was the first opposition Australia faced in the 2026 World Cup?

Maddie’s Meals

Potato & Leek Soup

Perfect for these chilly nights and comes together in less than an hour

What You’ll Need:

– Large pot or Dutch oven

– Spatula or spoon for stirring

– Immersion blender

Ingredients:

– 1 leek

– Three Dutch cream potatoes

– 1 carrot (optional)

– 2-3 tbsp vegetable stock

– 3 tbsp butter (or non-dairy alternative)

– 1 tbsp garlic paste

– 1 can of coconut cream or 600mL of thickened cream

– Spices (I used salt, black pepper, white pepper, paprika, onion powder, garlic powder and a pinch of chilli powder)

Method:

1. Melt the butter and garlic paste in your pot on a low to medium heat.

2. Cut the roots and base of the leek, as well as the leafy tops, leaving just the white and light green stalk. Then cut the stalk into rings and add to the melted butter, turning up the heat slightly. Stir the leeks occasionally to ensure they don’t burn.

3. Peel and cube potatoes and add to pot with carrot and spices, stirring.

4. Combine stock with 2 cups of hot water and add to the pot, stirring. Now cover and let come to boil.

5. Once boiling, reduce to a

simmer and check the softness of potatoes by piercing with a fork. Once soft, re move from the heat and blend together with the immersion blender. When just combined, add cream and continue to blend until smooth. Taste, and add spices again if needed.

6. Serve! Best enjoyed with garlic bread and topped with chives or parsley.

MOTORING WITH GARY WORRALL

MG Ute makes an impression

As the Chinese invasion of the Australian new car market continues, MG is another to add a utility to its range with the U9.

There is no doubting the build quality – Chinese manufacturing is as good as anywhere – the question for many is durability and strength.

Our test car was the top-spec U9 Explore Pro, loaded with a full suite of luxury, aiming for the top end of town.

The U9 has a strong North American influence, all slab sides and a big footprint, sharing features with other Chinese utes, like the triangular upsweep of the rear door windows.

The bull-nosed cheesegrater grille is a big climb up from the front bumper, flanked by triple-stacked headlights, looking like they were ‘borrowed’ from the Mack Truck range.

Heavily boxed guard extensions, front and rear, sit well clear of the cabin, while they offer a substantial boost to the track this also widens the turning circle.

“MG MAKES A STATEMENT, BUT THE MESSAGE IS MIXED”

The U9 rides on multi-spoke 20” rims wearing 275/55 off-road rubber giving it an air of competence and capability, however the low slung front mud deflectors reduce the approach angle in off-road work.

The rear has a similar problem with the cargo tub overhang reducing the departure angle when climbing out of ruts and gullies, a towbar would reduce it further.

Those boxy flares and wide track have an upside, pushing the wheel arches out and minimising space lost in the tub, which is already shortened by the generous cab dimensions.

The cabin continues the ‘straight line’ design, this is a car that avoids curves, right down to the squaredoff doors, while I like angular designs, this creates chunky A-, Band C-Pillars, looks tough, massive blind spots when driving.

MG gave the U9 a clever tailgate, with power-assisted opening and closing, not a bad thing given its weight, there is a load rated folddown step that holds us big blokes and gives good access to the tub when it is lowered.

The U9 cabin is also big on the inside, I appreciated the generous dimensions and wide-opening doors, with plenty of head and shoulder room, the driver’s seat also slides backward to make entry and exit easier.

Most utes do well for the front row, the U9 offers similarly generous accommodations to the back seaters, making it a genuine option to hold four adults and their gear on a long trip.

It is well-appointed, bordering on the luxurious, with broad, comfortably-padded seats, the driver gets

an 8-speaker JBL sound system with AM/FM/DAB/Apple and Android, the screen controls all vehicle functions, except for the single row of climate control buttons below it.

The instrument display is a continuation of the same screen, with driver-selectable display options that are clear and easy to read, big numbers allow you to absorb details in a single glance.

The steering wheel is big, the flat bottom makes entry and exit easier, it is fitted with the usual array of buttons and switches, the bad news is the labelling is not as clear as it could be, even after a few days driving there were still mis-pressed buttons requiring down glances to confirm the correct choice.

Control stalks for lights and wipers have a solid feel and positive action, auto headlights and rain-sensing

allowing multiple devices to plug in at the same time.

Door handles are passe, replaced by electro-mechanical buttons on the armrests, there is a glass

are Rock, Deep Snow, Deep Mud, Wade (for water crossings) and Rock Crawl.

Despite its long-stroke configuration, the engine revs freely, quickly

8-way power adjustment and massage functions, the navigator gets 6-way and heating, while the outboard rear seats also get heating.

Unusually, in a time when artificial materials are gaining popularity, not only are the seats leather, the headlining is suede, although the steering wheel is microfibre leather. There is plenty of plastic and vinyl, but they are high grade versions, reinforcing the Explore Pro’s position as a luxury model.

Following the ‘big screen’ trend, the infotainment unit is a 12.3” horizontal screen, playing through

wipers are part of the package.

Ok, at first glance the Top Gun gear selector is a bit over the top, but after a couple of uses, I loved it, there were no accidental gear shifts, the hand grip is ergonomic with thumb buttons to unlock the movement, classic car buffs will note the resemblance to the Hurst shifters used in 1960s US muscle cars.

The centre storage box/armrest is big, with a thickly padded top for comfort, twin cupholders are perfect for coffee runs, MG included a wireless phone charger in the centre stack, as well as USB ports

hammer in the console lid for emergencies.

Inside and out, MG deserves full marks for fit and finish, the build quality is exceptional, with the doors closed and windows up, road noise is a distant memory, with minimal wind noise.

Powering the U9 is a 2.5-litre four cylinder turbo diesel delivering 160kW/520Nm, backed by an eightspeed automatic with dual-range four-wheel-drive.

MG’s engineers also included a variety of off-road programs, while we didn’t get to test them, there

spinning up to its peak of just over 4,500rpm, a good effort given the 16:1 compression ratio.

The Explore Pro gets the optional ‘electronically foldable rear access panel’, opening the cabin to the load area. It requires the rear seat base to be flipped up, a button push folds the seat back forwards, the rear window retracts and the back wall section swings down, but keep hands, big and small, clear when you push the button, it is fast and there is no cutout.

I found the U9 well-mannered and easy to drive, the big gear selector is fun, paddle-shifters allow manual gear selection, the rear suspension is a multi-link unit, it improves on-road ride but ultimately limits off-road work, although not enough to deter most owners.

Subjectively, the U9 is a ‘nicer’ ride than other utes, especially when empty, with a lot less rear-end hop over potholes, speed bumps and corrugations.

I don’t try to drive utes like sports cars, they are built to haul loads, the U9 handled the task well, there was good suspension travel aided by big sidewalls on the tyres, building compliance into the ride.

The U9 is solid and well built, but it is as though the designers took elements from other utes and put them together, rather than coming up with an original design, almost an AI interpretation of what ute should be. That is not to say it won’t improve, but it lacks the spark of individuality.

Champions rising out of Penrith-based club

Athletes from Kokoro Judo Club in Penrith have returned from the Gold Coast not with holiday memories but with medals around their necks.

14-year-old Alex Bestuzhev and 15-year-old Jacob Raphael recently competed at the 2026 Judo Australia National Championships, which were held at the Gold Coast Sports & Leisure Centre.

Both no strangers to competing on the National stage, the pair returned home with three medals combined.

Alex secured gold in the U15 under-45kg boys event to be named Australian Champion and he also won gold in the team event, while Jacob walked away with a bronze medal following a tough debut in the Cadet division.

Speaking with the Weekender, Alex said he always knew he’d come home with the top prize.

“It felt good to win gold… I did expect to win.

I was so confident because I did six weeks of training leading up to the tournament, five times a week,” the 11-year veteran said.

“I had more confidence on this occasion than in the past because I warmed up better. My family were also proud, but they were surprised I won.”

Kokoro teammate Jacob Raphael, who took out the bronze medal match in the Cadet division, said he was proud of his achievement but hoped to do better.

“I didn’t go as well as I wanted to,” he admitted.

“I had five fights throughout the tournament. They weren’t really that tough but in the bronze medal match I broke my toe and had to keep fighting on to win.”

The Orchard Hills resident said competing in the Cadet division for the first time on a National level was a learning experience.

“Being a Cadet means you can travel overseas to fight, and you can start doing chokes and armbars in matches. It’s like going from kids level to adults level,” Jacob said.

While not competing at the National Championships on this occasion, 16-year-old Penny Robson has also had a strong year as

Foundation President to step down

Alocal not-for-profit sports foundation is farewelling their long-standing President and welcoming a new one, while also launching a search for a new Board member.

The Penrith Valley Sports Foundation (PVSF) was first established in 2000 as an independent body with Council and Councillor representatives with the aim to support and promote local junior and senior athletes.

For 26 years PVSF has been in the safe hands of its President, Rodney Watson, who this year announced he would be retiring from his post.

“I’ve been there for just over 26 years, and I guess time catches up to you,” Watson said with a smile.

“I think it is appropriate that other people come along with their ideas and what they would like to see, how we can progress sports activity

within the Penrith Local Government Area.

“I’m very proud of what we’ve achieved because I think it brought to the forefront the quality and growth sport has within Penrith particularly when you see achievers from Olympic gold medals to world champions and all of that.”

PVSF Vice President, Chad Breadsell was promoted to President at the Board’s most recent meeting.

“They are some big shoes to fill and I’m still trying to wrap my head around it,” Breadsell said.

“I’m hoping Rodney will be around to give me some direction with it and help me transition into the role.”

The PVSF supports local athletes by providing funding in monthly awards and then yearly awards.

Since its inception 26 years ago the PVSF has supported athletes that have gone on to represent their sports at the highest level including

the likes of Jessica Fox, Paige Hadley, and Pat Cummins.

To nominate a sports star, visit www.pvsf.org.au and fill out the Google form for the Committee to consider. Athletes are profiled in the Western Weekender

One thing Watson hopes to see in the future is a dedicated sports museum in Penrith.

“There is so much and too much that’s just lost, that’s not put on display for anyone to look at, to aspire to and to see who our achievers are, who our Olympians, Commonwealth Game medallists and World Champions are,” Watson said.

“The list is enormous. I’d really love to see a sports museum established now and I think a lot of things will flow from that.”

a member of the Kokoro Judo Club and has a bright future.

Earlier this year, the Year 11 student from Penrith Anglican College competed at the Sydney State Titles – her first major event –winning silver.

“It was pretty good. I was really nervous because I’d never done it before and this was my first time and then when I got silver, I was pretty excited,” she said.

“I’ve been doing judo for four years. I’ve done other community events before but nothing like this. It was such a good experience, I would do it again.”

Kokoro Judo Club owner and head coach Jean Claude Raphael said he was enormously proud of all of his students and their efforts so far this year.

“Winning and losing is not important to me, it’s about giving them life skills,” he said.

“Judo is about commitment. If they learn to commit, they can do anything in life.”

Raphael, who competed at Sydney 2000, believes some of his students could be in line for Olympic selection come Brisbane 2032.

“What we are doing now as a club is preparing these athletes for the Olympic Games. We’re preparing for bigger things,” he said.

“You don’t want to be a participant, you want to be on the podium.”

Following Watson’s recent retirement, the PVSF is putting a call out to the community to express their

interest in joining the PVSF as a Board member.

Contact the Board to nominate for the open position at pvsf2750@

gmail.com or rwatzon@hotmail. com.

The PVSF Annual General Meeting will be held on July 1.

ACCIDENTAL STAR Chance opportunity has sparked a sporting passion

NATHAN TAYLOR

If it wasn’t for Jacob Garland’s wife Ebony and her persuasiveness, he wouldn’t be enjoying the unbelievable and unlikely sporting ride he is currently on.

Around six years ago, the apprentice electrician was watching Ebony play representative indoor netball when another team at the local centre she was playing at put a call out for a fill-in male player.

“I was watching her play one day when one of the lower grade teams there needed a fill-in, so I put my hand up and played and have done so ever since,” Garland told the Weekender

“At first I just wanted to play netball for fun, but my wife kept pushing me to trial for various teams. I ended up making the Penrith Metro League team and then trialled for the indoor NSW team and made that too. I also trialled for the outdoor NSW team and made that as well. Everything happened really quickly!”

Now, the 29-year-old is one of the best men’s players in the state. A strong defender and shooter, he’s currently a Panthers Netball Premier League training partner as well as a NSW indoor and outdoor representative.

Garland said he loves playing netball every week, but he admits it was hard to get used to all the rules at first.

thrived on the court, and it didn’t take long before he started collecting some silverware.

“Men’s netball is growing fast, and I think I got in at a good time. I was getting lots of opportunities and it’s kept going on from there,” he said.

“My proudest achievement was winning Nationals for the NSW Men’s team. The first title I won was two years ago and the second one was this year back in April.”

But while he’s winning championships for his state, Garland’s also still playing netball with his wife on Saturdays, with the pair playing in a mixed team together for St Nicholas Netball Club.

The latest Penrith Valley Sports Foundation Senior Sports Star said his wife is enjoying the journey he is on.

“She loves it! She’s super excited for me and keeps pushing me to do more,” Garland said.

“There is an Australian men’s netball team I can make some day, but I haven’t thought if I want to go that far because it’s a big commitment. I’ll trial again for the NSW team in October and go from there.”

USA TRIP NEXT FOR FLYING FOX

Story continued from » p.88

Just 0.01 seconds separated silver and bronze as Spain’s Nuria Vilarrubla went one better from her heats to capture silver in 110.27.

Martina Satkova edged her way into third, crossing the line in 110.28, making it the Czech’s second medal of the World Cup Series.

The ICF World Cup Series will now to a break until September. The next major event for Fox and the Australian paddling team is the ICF Canoe Slalom World Championships, which this year will be held at Oklahoma City, USA from July 20-25.

“Men’s netball can be very rough. It’s very quick and especially at a National level it is so strong and intense – you fight for every single ball, you’re running 24/7 – it’s full on.”

But despite the various challenges, Garland

“When I first started everyone was super excited to have my athleticism to get heaps of intercepts and really jump high, but it also took some time for me to learn the rules and understand them,” he said.

Jacob’s PVSF Senior Sports Star Award is all thanks to sponsor Penrith Panthers Leagues Club. PVSF Senior Sports Star winners take home a cool $500 each for their efforts.

If you know someone who has achieved in their chosen sport, send in your nomination to. Nomination forms are available at www. pvsf.org.au.

Nine of the best: BMX riders set for Champs

NATHAN TAYLOR

For the first time in over 15 years, Australia will host the UCI BMX Racing World Championships next month with a record nine local riders set to compete.

The prestigious international competition will take place at the Brisbane SX International BMX Centre from July 17-25, with a whopping nine athletes from Penrith BMX Club on the schedule.

“We’ve had riders compete at Worlds in the past, but this is the biggest representation for a long time,” Penrith BMX Club President, Mel Page told the Weekender

“Normally one or two riders go when it’s held overseas, but to have nine is very exciting for the club.”

Representing Penrith BMX Club at the World Championships in Brisbane are: Oaklen Tracey (8 Boys), Zachariah Branighan (8 Boys), Zach Scarborough (9 Boys), Yuna Knight (9 Girls), Jobe Degnan (13 Boys), Mackenzie Degnan (16 Girls, 15-16 Girls Cruiser), Erica Goodwin (17-24 Women, 17-24 Women Cruiser), Mitchell Tracey (35+ Men, 35-39 Men Cruiser) and Sandy Cameron (50+ Women Cruiser).

“Sandy, Erica and Jobe have all competed

at a World Championships before but for the other riders, it’ll be their first time,” Page said.

“Sandy Cameron has been to more than 13 World Championships’. She’s just one of those amazing people. Everyone in Australian BMX knows Sandy Cameron.

“While Mitchell and Oaklen Tracey are father and son, Mackenzie and Jobe Degnan are brother and sister, so it’s a real family affair.”

After some very lean years due to the pandemic and flooding at the club’s track in

St Marys, the Penrith BMX Club has surged in popularity in recent years with 167 active members on their books.

“We’ve grown in the last five years, around 30 per cent,” Page said.

“Our riders start from two-years-old, and more and more young families are coming along who are bringing their friends and family along as well. The community spirit is growing quite significantly within our BMX cohort.”

Page believes the reason for the rise in numbers is the sport’s growing presence through clips on social media and the pop up of pump tracks in the local area.

“BMX has a lot more exposure on social media these days, plus people are using pump tracks a lot, like the one down at Gipps Street,” she said.

“The sport is also great at building friendships and confidence as well, so the families are loving that aspect.”

To boost their numbers even further, Penrith BMX Club will hold a Come and Try Day at Creek Road this Saturday, June 20 from 10am to 11.30am and from 12pm to 1.30pm.

Riders are asked to bring their own bike, helmet and gloves and must wear a long sleeve shirt and long pants. Limited equipment will be available to lend on the day.

SPORTS SHORTS

Beach stars on the world stage

FOOTBALL: Glenmore Park Football Club junior Patrick Beach produced a stunning performance to help Australia to a 2-0 FIFA World Cup win over Türkiye last Sunday. The famous win in Vancouver was given a special local Penrith flair when Beach was named a surprise inclusion for the game an hour before kick-off. Socceroos coach Tony Popovic opted to go with Beach over skipper Mathew Ryan, and the call paid off. The former Western Sydney Wanderers ballboy delivered eight saves and was involved in several crucial moments as Australia held its nerve to record an unlikely victory. Post-game, Beach revealed that Popovic had informed him of the decision several days ago. “My immediate reaction was real excitement and joy and understanding of what my role was,” he told SBS. “Having the backing from the boss and the coaching staff and the boys as well always instils me with a lot of confidence to go out there and play my game.” Playing at a FIFA World Cup has been a lifelong dream for the former Penrith Anglican College student. Australia’s next pool match will be against the United States this Saturday morning at 5am.

RUGBY: The Penrith Emus have failed to fire after the King’s Birthday break, well-beaten by Hills 52-7 in Round 8 of the McLean Cup. Played at Nepean Rugby Park last Saturday, the Emus scored just one try in the contest, with centre Junior Malatai crossing the line. The Emus will take on Canterbury this Saturday at Wills Ground. Meanwhile, Penrith’s second grade team were unable to win four straight games, going down to Hills 24-22 in a nail-biter.

AFL: The GWS Giants have suffered a shock 96-88 loss to St Kilda in Round 14 of the AFL competition. Played at Marvel Stadium, the Saints answered every challenge thrown at them by the Giants to secure their sixth win of the season. The 11th-placed Giants will aim to get back on track when they return to ENGIE Stadium this Saturday afternoon for a date with 14th-placed Carlton. The Giants will celebrate Multicultural Round, also known as the Cultural Heritage Series, when they come up against the Blues this Saturday at 4.15pm.

AFL: The Penrith Rams have risen to second place on the ladder following a thumping 85-20 victory over Macquarie University in Round 9 of the AFL Sydney Men’s Division 2 competition. The Rams dominated the match from start to finish, leading 53-0 at half-time. Zac Lange booted four goals in the huge win. The Rams will hit the road this Saturday morning when

they battle the UTS Bats at Waverley Oval in Bondi. Meanwhile, the Penrith Ramettes suffered a tight 44-40 loss to Macquarie University in Round 9 of the AFL Sydney Women’s Division 2 competition. The Ramettes will enjoy a bye this weekend to freshen up.

NETBALL: The Giants have finished their season on a high, upsetting cross-town rivals the NSW Swifts by a single

goal to claim their first win of the year and lift the Carole Sykes Memorial Trophy for the first time since 2021. In a fittingly tight contest, the Giants held their nerve to secure a 61-60 result, snapping a nine-game losing streak to the Swifts and closing their campaign with a statement performance. The win last Sunday came on a milestone night, with Jane Watson playing her final professional game, Matisse Letherbarrow marking her 50th Super Netball

appearance, and captain Whitney Souness reaching 150 national league games. Despite the much-needed win, the Giants had a tough year under rookie Super Netball coach Nerida Stewart, finishing with the wooden spoon with 13 losses to their name.

BASKETBALL: The Penrith Panthers have fought hard but have once again gone down in the NBL1 East Men’s and Women’s competitions. Playing the Norths Bears in Round 10, Penrith’s men’s side lost 85-79 at Hawkesbury Indoor Stadium. Jesse Weinstein top scored for the Panthers with 17 points along with three assists and two steals. Meanwhile, Penrith’s women’s team were also mauled by the Bears 113-67 last Saturday evening. Skipper Tatiana Beaumont did her side proud with 17 points, five rebounds, three assists and three blocks. Both teams will play a double header this weekend, with the Panthers set to battle the Maitland Mustangs on Saturday and the Central Coast Crusaders on Sunday. All four games will be played at Blacktown

RUGBY LEAGUE: Round 11 of the Ron Massey Cup and Sydney Shield took place this weekend. In the Ron Massey Cup, St Marys went down to the Hills Bulls 32-24, while Penrith Brothers prevailed over the Glebe Dirty Reds 24-18. In the Sydney Shield, St Marys thumped the Hills Bulls 32-4, while Penrith Brothers were too good for the Dirty Reds 40-18.

RUGBY LEAGUE: The Penrith Panthers have lost their first game of the new season, beaten by the Newcastle Knights 28-4 in Round 1 of the NSW Women’s Premiership. The Panthers scored after 10 minutes through Jessica Patea but were dominated for the rest of the match. Penrith will look to bounce back when they play the Canterbury Bulldogs this Saturday morning at Hammondville Oval.

GET IN TOUCH: To make a submission to ‘Sports Shorts’, email Nathan@westernweekender.com.au. You can also direct message the Weekender on Facebook or @wwpenrith on X.

Penrith’s Jessica Fox has celebrated her 32nd birthday in style, winning back-to-back gold in the women’s canoe at the ICF Canoe Slalom World Cup in Augsburg, Germany last weekend.

After missing out on a spot in the women’s kayak final last Friday, Fox came roaring

back to top form on Saturday to qualify as the second fastest for the women’s canoe final.

Building on her success from Prague the previous week, Fox sealed first position once again in the women’s C1. It was another challenging course setup with may paddlers coming unstuck in the final section.

FOX’S GOLDEN RETURN

Fox picked up a two-second penalty when she touched the penultimate gate, but her time of 107.93 was still enough for her to claim a comfortable victory.

“It’s the best feeling,” Fox said post-race.

“I was disappointed yesterday not to make the final in the kayak, so to come out on this course today and put together a winning run means a lot.

“This course constantly makes you question your decisions and your line choices, but I managed to piece everything together.

“The touch near the bottom was probably the only thing stopping it from being a perfect run, but overall I’m really pleased.”