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INCORPORATING Western Property | The Experts | Relax & Unwind

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The Experts

Relax & Unwind

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WHY WORRYING DOESN’T WORK: HEALTH TIPS

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FEATURE STORY Western Property

THE HUNT FOR THE BEST NIGHT’S SLEEP EVER I

f you’re anything like me (and I’m betting that you are), you love sleep. For me, sleeping is a daily pleasure that I look forward to each night, so when I don’t get a good night’s sleep, it really throws me off the next morning. I’m used to getting 10 hours a night, but between being woken up by pets, thinking about work the next day, or just not being able to turn my brain off, sometimes a quality night’s sleep can be elusive. As part of their Longevity Everyday campaign, Novotel has partnered with world-renowned sleep expert, Olivia Arezzolo. Arezzolo is famous for her sleep techniques, helping people by providing science based tips and tricks to prepare the body and mind for sleep. Being the sleep-lover that I am, I absorbed everything I could and went on the hunt for the best sleep of my life.

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the western weekender » Thursday, September 17, 2026

The evening began by relaxing in my room, admiring the breathtaking views of Sydney city. Being right in the heart of Darling Square, Novotel is at the centre of everything, with a great view of the city skyline.

“I WAS ASLEEP BEFORE I HAD TIME TO THINK ABOUT WORK THE NEXT DAY”

After some relaxation time, I headed down to an intimate chat with a circle of incredible women, all sharing our stories and difficulties with sleep. This chat felt more like a sleepover, all huddled around in comfy chairs, drinking tea and sharing our stories. Throughout, we received advice of what we can do to improve our quality of sleep, as well as set ourselves up the next morning. This included things like stopping eating and exercise three hours before bed, and beginning screen-free time in the 30 minutes leading up to sleep. After the talk, we headed to a delicious meal at Pumphouse, Novotel’s popular restaurant next door to the hotel. Pumphouse offers a range of dishes for lunch and dinner, as well as a selection of cocktails and beverages. We were treated to a unique menu, tailor made to be sleep-friendly. It was a fantastic spread of salmon, roasted vegetables, chicken, cous cous, and to top it all off, Greek yogurt with berries and honey, sourced from Novotel’s rooftop beehives. Feeling full, I briefly went back to my room to get changed into comfy clothes, for we were about to begin the Soundbath. I am interested in most wellness activities, but had never tried a Soundbath before. I can confirm it’s a unique and deeply relaxing experience. Laying in near darkness, we were led into deep relaxation, using a variety of sounds to promote restfulness, and let the mind clear. Throughout the experience, I felt my body fully relax, focusing only on my breathing and the soft warmth of the blanket around me. The hardest part of the evening came after – not falling asleep before I headed back!

Now left to my own devices, I took one last look at the view and tucked myself in for a great night’s sleep. Between the restful activities of the evening and the plush hotel pillows, I was asleep before I had time to think about work the next day. My sleep was deep, restful, and I woke up feeling energised. Overall, the experience was not only enjoyable, but educational. I’ve learnt that through making small, mindful changes to my nightly routine, I can make sure I get my 10 hours of quality, restful sleep. – Madeline Dantier

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77 LADBURY AVENUE, PENRITH

BUY OF THE WEEK Western Property

YOU’LL LOVE LADBURY! What is so great about this property? It offers the perfect mix of space, comfort and lifestyle. With a beautiful design, plenty of room for family and friends, and the Nepean River right nearby, it’s a home you’d be proud to call your own.

Who does this property suit? Large or growing families, especially those looking for ample space to relax, entertain and enjoy multigenerational living. Tell us about the suburb the property is in? Penrith offers the perfect mix of relaxed family

living and convenience. With the Nepean River, beautiful parks, great cafés and shops, it’s a place

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the western weekender » Thursday, September 17, 2026

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HEALTH The Experts

WHY WORRYING DOESN’T WORK I

AMANDA DUGGAN OnePointHealth 4732 5188

f you’ve ever caught yourself running through every possible “what if” scenario, you’re not broken. You’re human. Anxious overthinking and rumination usually start as a response to uncertainty. The human brain is wired to keep us safe, and uncertainty doesn’t feel safe. So we spiral. We imagine every outcome, we prepare, we plan, and somehow, it feels like control. As if thinking hard enough could stop bad things from happening. Worry, in its own strange way, becomes a coping mechanism. But here’s the truth: the only certainty in life is that it will be uncertain. Excessive worry is draining. It’s emotionally taxing, and over time, it makes us more anxious, not less.

Worry keeps anxiety alive in three key ways. 1. It magnifies the threat. The more attention we give to a worry, the bigger it grows in our minds.

2. It offers false control. Planning every detail feels like prevention, even when we can’t actually prevent anything. 3. It gets credit it doesn’t

deserve. When the feared outcome doesn’t happen, we convince ourselves our worrying is what kept us safe, rather than learning that

most worries simply never come to pass. The way forward isn’t to stop caring. It’s to get smarter about what we worry about. We need to learn to tell the difference between productive worry, which is about the present and things we can act on, and unproductive worry, which is about the future and things we can’t control. We also need to build something harder: the willingness to sit with uncertainty. To trust that we will survive even when we aren’t in control. To notice the pattern when it starts, and gently redirect our energy toward things that actually matter to us. If overthinking is running your life, affecting your sleep, work, or relationships, it’s worth a conversation. You don’t have to carry it alone.

I couldn’t believe it! The pain all but disappeared. sore hands for years due to repetitive injury’s from my work as a cake maker. A friend suggested I try Arborvitae Joint Health. After the first bottle I wasn’t And yes! I couldn’t believe it! The pain all but disappeared. The relief that I get isn’t usually met with any other treatments I’ve tried. It is worth every cent! I highly recommend it!”

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the western weekender » Thursday, September 17, 2026


PET HEALTH The Experts

SNAKE SEASON: KEEPING PETS SAFE THIS SUMMER I

KELLIE TICKNER Orchard Hills Veterinary Hospital 4736 2027

f you follow local community pages, you may have noticed that snake sightings are becoming an almost daily occurrence across the Penrith region. Brown snakes are regularly being reported along the River Walk and around the lagoons in Jordan Springs, serving as a timely reminder that snake season is well and truly here. As temperatures rise, snakes become more active as they search for food and suitable places to shelter. For pet owners, this means taking extra care when walking dogs or allowing pets outdoors. Snakes generally prefer to avoid people and animals, but our pets don’t always give them the opportunity to slither away. Curious dogs may chase or investigate a snake, while cats can come across them while exploring or hunting. What starts as curiosity or play can quickly become a life-threatening encounter. In the Penrith region, eastern brown snakes and red-bellied black snakes are among the venomous species pet owners may encounter. Their venom affects animals in different ways. Brown snake bites can cause weakness, trembling, collapse and problems with the nervous system, while red-bellied black snake venom can damage red blood cells and may result in anaemia, weakness and dark-coloured urine. However, symptoms can vary and a bite from

either species can be fatal without prompt treatment. Knowing the warning signs is important. A snake-bitten pet may develop dilated pupils, trembling, drooling, vomiting, pale

gums, weakness or sudden collapse. Some animals may initially appear to recover after collapsing, only to become seriously unwell several hours later. This apparent improvement should never be taken as a sign that everything is fine. If you believe your pet has encountered a

snake, don’t wait for symptoms to develop. Seek veterinary attention immediately. Keep your pet as quiet and still as possible and minimise movement, as activity can encourage venom to spread through the body. Veterinary treatment may include initial blood testing followed by antivenom, intravenous fluids, oxygen or other supportive care, together with close monitoring in hospital. When the type of snake is unknown, treatment may involve using a combination of antivenoms. Treatment can be costly and, even with intensive veterinary care, complications such as kidney damage and other serious conditions can occur. Prevention is also important. Keep grass and vegetation around your property maintained, remove potential hiding places where possible, and supervise pets when they are outside. Take particular care around long grass, bushland, waterways, lagoons and areas where snakes have recently been reported. If your pet has chased, caught or played with a snake – even if you cannot see an obvious bite and your pet seems perfectly normal – treat it as an emergency and contact your veterinarian immediately. For information or emergency assistance, contact Orchard Hills Veterinary Hospital on 4736 2027.

GET THE CARE YOUR PET DESERVES AT ORCHARD HILLS VETERINARY HOSPITAL! At Orchard Hills ills Veterinary Hospital, we understand d that your pet is a cherished family ily member. That’s why we offer comprehensive and affordable pett care services to animals acrosss the Penrith district.

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LOAN LOWDOWN The Experts

STEVEN KORNER The Finance Korner thefinancekorner.com.au

TIME FOR A FINANCIAL SPRING CLEAN A

forgotten subscriptions can free up $50–$100 a month, money that’s better off going toward debt reduction or savings.

Start with bank statements Most of us set up subscriptions, memberships or direct debits at some point and then forget about them. Pull up the last two or three months of transactions and look for: • Subscriptions you no longer use (streaming services, apps, gym memberships) • Duplicate services (two music platforms, overlapping insurance cover) • Small recurring fees that have crept up over time • Account-keeping fees on accounts you barely touch Cancelling even two or three

Check where your savings are sitting Many people set up a savings account years ago and never revisit the interest rate. Banks regularly launch new savings products with better rates for new customers while older accounts quietly fall behind. If your weekly savings are sitting in an account paying a low rate, even a modest increase compounds meaningfully over a year. It’s worth checking: • W hether your current rate is still competitive • If a linked “bonus rate” account requires conditions (like a minimum deposit) you’re no longer meeting • Whether a term deposit or high-interest online saver suits your goals better than a everyday account Look at your borrowing too

s the weather warms up and western Sydney households turn their attention to clearing out cupboards and tidying the garden, it’s worth applying the same energy to your finances. A financial spring clean doesn’t take long, and for many households it can uncover savings that add up to real money over a year.

Home Loans

SMSF Loans

Vehicle V Ve hicle Loans

Refinance Loans

Business Loans

Investment Loans

First Home Loans

Personal Loans

Debt Consolidation

While you’re in a reviewing mindset, it’s a good time to check your home loan, car loan or business finance rates against what’s currently available in the market. Rates and lender policies shift regularly, and a loan that was competitive two or three years ago may no longer be the best fit for your circumstances. A small habit with a real payoff None of this needs to take more than an hour. Set a recurring reminder each season to run

through your statements, tidy up unused subscriptions, and check your savings and loan rates are still working for you. Over a year, these small reviews can add up to meaningful savings, money that’s better spent on your goals than sitting unnoticed in the wrong account. This article is general information only and doesn’t take into account your personal circumstances. Speak with a licensed adviser or broker before making financial decisions.

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HOROSCOPES Relax & Unwind

AMANDA JANE Clairvoyant Medium amandajane-xo.com revivalretreats.com.au

AQUARIUS

PISCES

ARIES

JANUARY 21 TO FEBRUARY 19

FEBRUARY 20 TO MARCH 20

MARCH 21 TO APRIL 20

Whether it’s planning a trip, learning a new skill or exploring an idea that challenges your usual thinking, follow what sparks your curiosity. A conversation with someone from a different background or perspective could be especially inspiring. Life may be showing you that there’s more than one way forward. Stay open to possibilities you hadn’t previously considered.

This week encourages you to look beneath the surface. An emotional situation may require greater honesty, particularly if you’ve been pretending something doesn’t bother you when it actually does. Vulnerability can create deeper connection when shared with the right people. Financially, shared expenses or commitments may also need attention.

This week brings an opportunity to look at your relationships with fresh eyes. You may realise that a situation you’ve been trying to push forward actually needs more cooperation rather than more effort. Someone’s perspective could surprise you. Finding the middle ground doesn’t mean giving up what you want; it means creating a better way forward together.

TAURUS

GEMINI

CANCER

APRIL 21 TO MAY 21

MAY 22 TO JUNE 21

JUNE 22 TO JULY 22

If you’ve been feeling tired, overwhelmed or simply stretched too thin, consider what can realistically be removed from your plate. You don’t need to do everything at once. Small changes around work, wellbeing or organisation could make life feel significantly lighter. Make choices this week that your future self will thank you for.

There’s a lighter energy surrounding you this week, encouraging more fun, creativity and connection. Say yes to something simply because it makes you happy. Romance may also receive a little extra attention, whether you’re strengthening an existing connection or meeting someone new. Stop analysing every possibility and allow yourself to enjoy what’s unfolding.

You could feel inspired to reorganise, redecorate or simply create a more peaceful environment around you. Family relationships may also require your attention, but remember that you don’t have to solve everyone’s problems. Offer love without absorbing what isn’t yours. Your own emotional wellbeing deserves just as much care and consideration.

@ amandajaneclairvoyant

LEO

VIRGO

LIBRA

JULY 23 TO AUGUST 23

AUGUST 24 TO SEPTEMBER 23

S EPTEMBER 24 TO OCTOBER 23

Your voice is powerful this week, so don’t be afraid to use it. An important conversation, meeting or message could lead to a positive shift. If you’ve been waiting for the right time to express an idea, ask a question or clear the air, this could be it. Just remember that communication works both ways. Listening carefully may reveal something you previously overlooked.

As your season draws to a close, take a moment to recognise everything you’ve learned about yourself over the past month. Your attention now begins shifting towards security, finances and knowing your worth. Be thoughtful with money, but don’t allow fear to dictate every decision. Something you’ve been working towards may begin showing signs of progress.

Your season arrives with a beautiful opportunity. The focus shifts back towards you, your needs and what you want this next chapter to look like. You may feel ready to make a personal change or finally pursue something you’ve been postponing. Stop waiting for everyone else. This is your life, and you’re allowed to choose what feels right for you.

SCORPIO

SAGITTARIUS

CAPRICORN

OCTOBER 24 TO NOVEMBER 22

NOVEMBER 23 TO DECEMBER 21

DECEMBER 22 TO JANUARY 20

You may find yourself craving more solitude than usual this week. Rather than questioning it, give yourself permission to step away from the noise. Your inner world has something important to tell you. Dreams, intuition and unexpected memories could offer insight into a situation you’ve been trying to understand. Rest isn’t wasted time.

Your social circle could bring an unexpected opportunity. Accept invitations, reconnect with people and be open to meeting someone outside your usual crowd. A casual conversation may lead to an exciting idea or future collaboration. You’re also being encouraged to revisit a goal. Perhaps the timing wasn’t right before, but that doesn’t mean the dream was wrong.

Your hard work may finally begin attracting the attention it deserves. Career, reputation and long-term ambitions are highlighted, making this a strong week to step forward rather than remaining behind the scenes. Someone may recognise a skill or strength you’ve been underestimating. Take the compliment and own your achievements.

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Amanda Jane is an internationally recognised Clairvoyant Medium, spiritual teacher, retreat facilitator, and founder of Revival Retreats Australia. With a gift for connecting to the spirit world and over a decade of experience supporting people through healing, transformation, and personal growth, Amanda has built a reputation for delivering heartfelt, accurate, and compassionate guidance.

Thursday, September 17, 2026 « the western weekender

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Have a story to share? Send us your news, community stories and photos from across Western Sydney.

Crossword

edium

6

1 4 8

6 9 5 4 2 1 3 5 7 6 1 2 Last 7week’s solution 6 5 3 2 8 5 7 8 6 4 6 8 7 9 1

Sudoku brought to you by The Western Weekender westernweekender.com.au/digi-subscribe

SUDOKU No. 811

9

4 5

8 7

4 3 2 2 3

Very Hard

5 3 2 6 8

6 9

© 2026 Syndicated Puzzles

r8ts.com

68

2

3

4

2

How to beat Str8ts – Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to The solutions will be published here in the next issue. see how ‘straights’ are formed.

3

4 3 6 1 8 9 7 2 5

8

4

1 5

Previous solution - Tough

6 1

5 1 7 2 5 3 6

the western weekender » Thursday, September 17, 2026

7

© 2026 Syndicated Puzzles

ACROSS DOWN 1. Underwater ridge, often 1. Common surname; also a built by coral Scottish given name 4. Faults or imperfections 2. Each one without exception 8. In addition 3. In support of 11. Sound produced when speaking 4. Beloved or cherished 13. Customary way something 5. Person you know and like is used well 15. Strict; also the rear of a 6. Hues (US spelling) ship 7. Of that kind 17. Unwell 8. Number of years lived 18. Freedom from war or 9. Smallest in amount disturbance 10. Do as instructed 20. Polite form of address for a 12. Situated inside man 14. Month after March 21. Bundle of fibres carrying 16. Name of a book, film or signals in the body work 24. Different or additional 19. Milky digestive fluid carried 27. Timid or reserved by lymph vessels 28. Kinds or categories 22. Get free from confinement 30. Prefix meaning ‘within’ 23. Capital of Austria 31. Not clean 25. Spoke with someone 33.Curved like a bow 26. Traditional male given 34.At an unhurried pace name 35. Money that is owed 29. Person devoted to their 36. Level or flat country 39. Feel remorse for 32. Grain used in some breads wrongdoing 35. Severe or far-reaching 42. Urban railway system 37. Second planet from the 44. Long narrow mark Sun 45. Equipped with weapons 38. Room for young children; or place plants are grown 46. Rare variant form found in older dictionaries 40. Go or come in 48. Fire a projectile; or take a 41. Attempted photograph 42. Method or way of doing 49. Medicinal or other something chemical substances 43. Arrangement or sequence 50. Single movement made 44. Fails to keep or win when walking 47. Put into an arranged 52. Existence; a living creature sequence 54. Places for sleeping 51. Unusual paleness of the 55. Very fast face 56. Very serious or harsh 52. Sharp-tasting; not sweet 57. Instance, container or legal 53. Of Germany matter 54. Earlier than 60. Pinkish or optimistic 58. Have the same opinion 62. Gesture of respect 59. Abbreviation for 65. Force something to be established accepted 61. Utensil used for eating or 67. Imitating a style from the serving recent past 63. Got up; emerged 69. More than usual 64. Free from an obligation 70. Medium using transmitted 65. Opposite in effect to what electromagnetic waves might be expected 72. Number after nine 66. Smooth, glossy fabric 73. French word for ‘order’ 68. Make a bill into law 75. Beginning of something 71. Perfectly suited 77. Put on clothing; or 72. Former Russian emperor university title 74. Facts or information 79. Places to sit collected for analysis 81. Adult male 76. Amounts obtained by 82. Female given name addition Previous - REasy 84. Upper front part of solution the 78. equire torso 80. Definite article 1 of the chest 2 enthusiasm 3 4 or 8 583. Curved 6 7bone 85. Extreme obsession 1 2 3 9 7 4 5 6 86. Measure, pace or price per 7 9 8 1 2 3 4 unit 87. Launches assaults 2 3 8 4 5 6 88. Lost blood

7 9 8 2 5 3 1 6 4

1 2 5 4 7 6 8 3 9

2 5 4 8 9 1 6 7 3

3 1 9 5 6 7 4 8 2

8 6 7 3 4 2 5 9 1

6 7 1 9 2 5 3 4 8

5 4 2 7 3 8 9 1 6

9 8 3 6 1 4 2 5 7

NEVER MISS AN EDITION

To complete Sudoku, fill the board by entering numbers 1 to 9 such that each row, column and 3x3 box contains every number uniquely. For many strategies, hints and tips, visit www.sudokuwiki.org If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store.

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Wordsearch brought to you by Penrith Jobs www.penrithjobs.com.au

Word Search Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

THEME: AUSTRALIAN MUSICIANS MISSY HIGGINS KASEY CHAMBERS HILLTOP HOODS COLD CHISEL DELTA GOODREM GRINSPOON ESKIMO JOE MISSY HIGGINS KASEY CHAMBERS HILLTOP HOODS COLD CHISEL DELTA GOODREM GRINSPOON ESKIMO JOE SIA THE KID LAROI FLUME TONES AND I KEITH URBAN GOTYE PAUL KELLY NICK CAVE Last week’s solution

Test your knowledge about Australian Prime Ministers in this week’s special trivia quiz...

1. Who is the current Prime Minister of Australia? 2. How many Prime Ministers has Australia had? 3. Who was the first Prime Minister in 1901? 4. Which Prime Ministers have served multiple terms nonconsecutively? 5. Who is Australian’s only female

Prime Minister? 6. Which beloved Prime Minister was in power for the longest time? 7. Which Australian Prime Minister went for a swim in 1967 and was never seen again? 8. Which Prime Minister was in office when new Parliament House was opened in 1988?

ANSWERS 1. Anthony Albanese 2. 31 3. Edmund Barton 4. Alfred Deakin, Robert Menzies, Andrew Fisher, and Kevin Rudd 5. Julia Gillard 6. Robert Menzies spent 18 years in power 7. Harold Holt 8. Bob Hawke

Trivia Quiz

Thursday, September 17, 2026 « the western weekender

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Grow your business by advertising with us! Contact sales@westernweekender.com.au or call 02 4722 2988

TEST YOUR BRAIN STR8TS SUDOKU No. 811

Medium

Str8ts

1 3 4

2 3 4 8 1 2 3 9 7 1 2 3 4 2 3 6 9 5 4 2 5 7 6 1 6 5 7 8 5 7 8 6 4 6 8 7 9

5

9

4

6

7 5

No. 811

Previous solution - Easy

1 2 4 8

1

5 6 7 4 5 6 7 9 8 4 5 1 3 8 2 3 2 4 3 1 2

9

8 6 7

5 6 9

2 3

3

How to beat Str8ts – Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to The solutions will be p see how ‘straights’ are formed.

7 3

4

1 5

9

© 2026 Syndicated Puzzles

4

You can find more help, tips and hints at www.str8ts.com

3

1

Name the Movie

Hexwords

If you can’t tell from the photo, drop the letters from the list below into the circles. We’ve given you a head start.

PTNREESACBURUYE H Previous solution:

O

Previous solution: DONNIE DARKO

Who Am I?

30 Second Challenge

of ThIs

of ThIs

of ThIs

of IT

Last week’s answer: GENE WILDER

Last week’s 30-second challengeanswer: ansWeRs To 168 - BEGINNER - 69, INTERMEDIATE - 192, ADVANCED - 216. 30-second challenge ansWeRs To 169 - BEGINNER - 30, INTERMEDIATE - 21, ADVANCED - 490.

-3 ÷3 +3 ÷7 -9 x3 -100 2/5 +4 4/9 1000% -37 2/7 +10 66 2/3% x10 30%

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the western weekender » Thursday, September 17, 2026

www.30secondchallenge.com

douBle IT ansWeR

70

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of ThIs

5. My owner has accepted that I’m really the one in charge.

ansWeR

39

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662/3% Plus

4. My favourite food is lasagna.

1/3 of IT

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3. I shed more sarcasm than fur.

45

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2. I live with my owner and a lovable but not-so-bright dog.

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+1 ÷3 ÷9 ¼ x15 3/8 +6 ÷25 x9 -14 4/7 20% x100 7% 150% 4/9 x2½ 70% TIMes By ITself

1. Mondays are my least favourite day of the week.

intermediates have to complete their own challenge AND the beginners’ challenge, and advanced players have to complete their own AND the intermediate. You can try to improve on your times each day.

of IT

43

½ of IT

HINTS

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your brain sharp in just 30 seconds. Start on the 30-second Keep left with the number given and follow the instructions as you go across. Within the 30-second time limit, challenge beginners have to complete their own challenge, BegInneR

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Maddie’s Meals

Morning Muffins A sweet way to start the morning What You’ll Need:

Method:

– Mixing Bowl – Whisk – Spatula – Muffin Tin – Muffin Liners

1. Preheat oven to 220°C. 2. Add egg, milk, oil, maple syrup, banana and vanilla to the mixing bowl and combine. Sift in the flour and baking soda and whisk together, getting out any lumps. Add in more milk if the consistency is too thick. 3. Add oats to the mixture and mix until combined Once combined, add the mixture into the lined muffin tin, filling to the top. Sprinkle cinnamon on top of each muffin. 4. P lace in the over for five minutes, then turn down the temperature (without opening the door) to 180°C for 10-12 minutes. Muffins are done when you insert a skewer or knife into the centre and it comes out clean.

Ingredients: – 1 Egg – 1/3 cup Milk – 1/3 cup Vegetable Oil – 1tsp Vanilla Essence – 1 cup Plain Flour – 1/2 cup Castor Sugar – 1/2 tsp Baking Soda – 1 cup Rolled Oats – 1 Banana (mashed) – 1/3 cup Maple Syrup – Cinnamon (to top)

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enrith’s greatest ever period of success has delivered the once struggling club a second straight Premiership and confirmed the Panthers rugby league juggernaut.are an unstoppable It is impossible to argue with James Fisher-Harris’ cheeky claim that this is Penrith team of all-time. They are the best an unpreceden delivering ted sustained period of success and have lost just 10 games three seasons, in the past breaking countless along the way. records Coach Ivan Cleary Nathan have also and his co-captain son entered Panthers tality, creating immorall sorts of history in what one of the greatest Premiership defences was game has ever seen. the Ivan is now the only won dual Premiership Penrith coach to have s with the club, just 24 Nathan while at is on club’s greatest ever his way to becoming the player. But Cleary was overshadowed Final night by on Grand a stunning performanc fullback Dylan e from Edwards, who claimed the Clive Churchill Medal as player of the match. Penrith players and fans partied and hard into long the night after Sunday’s 28-12 demolition of Parramatta. It was a definitive game of this incredible Penrith era and proved the club’s dominance of over the past three the competition seasons. It was billed as the the West in history greatest Battle of but kick-off it was obvious almost from the Parramatta were little chance of stopping a switched Penrith. on Eels fans were barely in their seats by time it was obvious the trophy was stayingthe the foot of the Mountains. at Penrith has emerged from an 18-year drought and near title collapse to now more Grand Final have two wins, and show slowing down. no sign of The scenes at Panthers Leagues Club after the game and at a fan Bet Stadium prove day on Monday at Bluethis over the community Penrith team has won . From Bathurst to cially own the west Blacktown, Penrith offi– the result of hard taking a chance and a playing group work, taken the NRL by that has storm.

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