Home & Lifestyle May 28 2026

PLANTING THE SEED FOR MORE JOBS IN THE WEST

The $2 billion SEED project within the Western Sydney Aerotropolis began construction this week.

Mirvac, Australian Retirement Trust (ART), and government officials attended the turning of the sod on May 25, marking the history-making beginnings of the world-class industrial precinct that will blend industry with nature.

Mirvac’s CEO, Development Stuart Penklis said this project will provide a major economic boost for the region, with more than 3,000 jobs to be created across the two stages of the precinct’s development.

“SEED was the first large-scale industrial precinct to receive State Significant Development Application approval from the NSW Government within the Aerotropolis,” Penklis said at the event.

“Early customer interest reflects the strength of the location just 800 metres from Sydney’s only 24-hour airport and the M12 Motorway in one of Australia’s most strategically important growth corridors.

“SEED offers customers the access and capacity they need to scale with confidence as the region evolves.”

SEED’s location on Elizabeth Drive connects occupiers to major road, rail, and future aviation networks.

It will comprise 90 hectares of

developable land adjoining 42 hectares of natural open space across two stages, with flexible warehouse opportunities ranging from 2,500 to 100,000 square-metres across 17 future buildings.

“EARLY CUSTOMER INTEREST REFLECTS THE STRENGTH OF THE LOCATION”

The buildings are designed to support logistics, advanced manufacturing, technology, and aviation–linked enterprises.

The first warehouse is targeted for completion in mid-2027, and Penrith Mayor Todd Carney said this milestone is significant for locals.

“About 60 per cent of Penrith residents currently travel outside the Local Government Area for work, so creating jobs close to

home is a priority for Council,” Mayor Carney said.

“This development is evidence of our City and region delivering as a major driver of productivity, innovation and employment growth in Greater Sydney.”

Mirvac and ART are also partnered on Aspect Industrial Estate in Kemps Creek – one of the largest industrial estates in the Mamre Road precinct.

“Through our ongoing partnership with ART and with the support of the NSW Government, SEED builds on the strong foundations established at Aspect Industrial Estate, Kemps Creek and our shared ambition to deliver leading, sustainable industrial precincts for western Sydney,” said Richard Seddon, Mirvac’s CEO, Investment.

“A second SSDA application for SEED, which also forms part of Stage One of the project, will soon be lodged.”

Find out more about SEED online at https://seed.mirvac. com.

CONTACT AGENT FOR PRICE

Upcoming releases in Marian’s Mana, Oran Park

CONTACT:

Oran Park Sales Office

Trevor Homes • 9043 7500

OPEN YOUR EYES TO BEAUTIFUL ORAN PARK

What is so great about this property?

Marian’s Mana is a prestigious master-planned community offering architecturally designed residences in one of south-west Sydney’s fastest-growing neighbourhoods.

Nestled between the Oran Park Town Centre and its many amenities and the proposed Lake Pondicherry precinct, with its

foreshores, boardwalks, cafés and activity spaces, this family-friendly neighbourhood brings the best of both worlds to your every day.

With easy access to Brooking Park, Whiteman Park, DawsonDamer Park and the proposed 10-hectare lake, you’ll always find the perfect spot for a walk, picnic or quiet reading spot, moments from your front door.

Who does this property suit?

Anyone who’s wanting a more relaxed lifestyle, up-market living without many of the chores that comes with premium homes.

Tell us about the suburb this property is in?

Oran Park Town is a master planned development, designed and being built for a thriving community.

Greenfields Development Company began Oran Park in 2010 and its projected to complete the Town in the early 2040s. The Oran Park Town Centre is at the heart of the master-planned development offering residential, commercial and retail offerings as well as substantial civic and community amenities for residents and daily workers. Visit today!

Discover exclusive townhome

living in Oran Pa rk .

Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a back yard and the low-maintenance qualities of apar tment living

You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved at tractions.

Ideal for growing families, downsizers and couples, these distinctive residences of fer excellent value-for-money.

• Spacious, designer interiors

• Landscaped grounds

• Two to five-bedroom layouts

• Private porches and cour tyards

• Family-friendly living areas

• Premium finishes and inclusions

• Tranquil locations

Ready for you to move in, these elegant townhomes are curated for comfor t and practicality. A beautiful lifest yle in one of Au stralia’s fastest growing suburbs awaits

Experts

UNDERSTANDING HEART MURMURS IN DOGS

Hearing the words “heart murmur” during your dog’s vet check-up can be concerning – but what does it really mean? A heart murmur is not a diagnosis in itself but a sound, detected with a stethoscope, that indicates turbulent blood flow within the heart. It replaces the usual rhythmic “lub-dub” with a “whoosh” or “shushing” sound. Heart murmurs are classified as either innocent or pathological. Innocent murmurs are commonly found in young puppies and usually resolve by five months of age. These murmurs don’t indicate disease and often don’t require treatment – just monitoring. However, murmurs in older dogs are more likely to stem from underlying heart conditions and may signal acquired or congenital heart disease.

Veterinarians grade heart murmurs on a scale of I to VI.

Grade I murmurs are barely audible, while Grade VI murmurs are so loud, they can be felt through

the chest wall. It’s important to understand that the loudness of a murmur doesn’t always correlate with the severity of heart disease. There are many potential causes of heart murmurs. Some are congenital, meaning the dog is born with them. Examples include conditions like Patent Ductus Arteriosus (PDA) or Pulmonic Stenosis. More commonly, acquired murmurs develop later in life due to diseases such as Myxomatous Mitral Valve Disease (MMVD), seen in breeds like Cavalier King Charles Spaniels and Miniature Poodles, or Dilated Cardiomyopathy (DCM), more common in Dobermans and Great Danes.

Detecting a heart murmur often leads to further diagnostic testing. Your vet may recommend an echocardiogram – an ultrasound of the heart – to evaluate the heart’s structure and function. Chest x-rays may also help assess lung health, check for fluid accumulation, and determine whether the heart is enlarged or

putting pressure on the airways.

Signs that a murmur may be affecting your dog’s health include coughing, reduced exercise tolerance, difficulty breathing, fainting, or a swollen abdomen. These symptoms could indicate progression into

congestive heart failure, a potentially life-threatening condition. Fortunately, with the right treatment and regular monitoring, many dogs with heart murmurs live happy, active lives. Innocent murmurs may need no treatment at all.

For dogs with cardiac disease, management might include medication, dietary changes, and six-monthly check-ups, including repeat imaging.

Remember – heart murmurs are not a death sentence. Early detection, proactive care, and a supportive veterinary team can make all the difference in your dog’s quality of life and long-term health.

If your dog has been diagnosed with a heart murmur, speak with your vet about the best path forward.

At Orchard Hills Veterinary Hospital, we are here to help you navigate your pet’s heart health every step of the way. Phone our friendly team on 4726 2027 to schedule an appointment.

Give your body the tools it needs

For more than 35 years, Abundant Life & Health in Penrith has been helping people reconnect with their wellbeing through a compassionate, holistic approach to healthcare. With a team of three experienced naturopaths, the clinic combines traditional naturopathic principles with evidence-based care to support patients on their journey toward better health and vitality.

Offering services including naturopathy, western herbal medicine, homeopathy, iridology, Emotional Freedom Technique (EFT), acupuncture, and remedial massage, Abundant Life & Health focuses on treating the whole person rather than simply addressing symptoms.

Their philosophy is simple: the body has an incredible ability to heal itself when given the right support and tools.

In a fast-paced world of rushed consultations and quick fixes, the clinic prides itself on taking the time to truly listen. Rather than a standard 10-minute appointment, patients are given the opportunity to share their health story in depth, allowing practitioners to gain a clearer understanding of the physical, emotional and lifestyle factors influencing wellbeing.

By identifying and addressing the root cause of illness, the team aims to empower clients to regain balance and start feeling like themselves again. Treatment plans are individually tailored, recognising that no two people – or health journeys – are the same.

Abundant Life & Health provides support for a wide range of health concerns, including gut health issues, nervous system support, hormone balance, fertility care, immune health and complementary cancer support. Whether someone is managing a chronic condition or simply looking to improve daily energy and vitality, the focus remains on personalised care that supports long-term wellness for every patient.

Importantly, Abundant Life & Health is also committed to working collaboratively alongside existing healthcare providers where desired, creating an integrated approach that respects each patient’s unique needs and medical journey.

At the heart of the clinic is a deep commitment to compassion, education, and empowerment. By blending the wisdom of traditional healing with modern evidencebased practices, the team strives to create a supportive environment where patients feel heard, understood and confident in their path forward.

For many clients, the experience is about more than improving physical health, it is about restoring balance, resilience and quality of life. After more than three decades in practice, the clinic continues to build its reputation as a trusted destination for holistic healthcare and personalised wellbeing support.

Call the team at Abundant Life & Health now on 4721 3198 or visit them at 16 Lemongrove Road, Penrith.

Western Sydney’s Best Naturopathic & Herbalist Clinic.

Abundant Life & Health focuses on restoring balance and vitality through a holistic approach. By addressing dietar y, lifestyle, and environmental factors, they aim to treat the root causes of health concerns, not just symptoms. Committed to comprehensive care, Abundant Life & Health collaborates with GPs and healthcare providers to ensure clients receive well rounded treatment. Their highly experienced practitioners create tailored treatment plans for each individual. Whether you’re seeking support for chronic conditions or preventative care, you can trust our expertise.

Fitness can start in your own home

Staying fit and healthy has never been more important, but for many Australians, finding the time and motivation to regularly visit a gym can be difficult. Busy work schedules, family commitments and the daily juggle of life often mean exercise slips down the priority list. That’s why more Australians are embracing the convenience and flexibility of home fitness.

Having quality fitness equipment at home removes many of the common barriers to exercise. There’s no travel time, no waiting for machines and no need to work around gym opening hours. Whether it’s a quick morning walk, an evening ride or a weekend strength session, home fitness allows people to move on their own schedule.

Consistency is one of the biggest keys to long-term health. Experts agree that regular movement and sustainable habits deliver far better results than short bursts of motivation. When your workout space is only a few steps away, staying active becomes easier and far more achievable.

And home fitness has evolved dramatically in recent years.

Where technology meets motivation

This is where it gets exciting. Modern home fitness isn’t a dusty treadmill in the spare room – it’s smart, connected and seriously engaging, powered by iFIT.

iFIT is the world-class interactive training platform built into every NordicTrack machine. Run trails in Patagonia, ride the

Amalfi Coast or train with elite coaches – all from your living room, with your equipment automatically adjusting speed, incline and resistance in real time. With thousands of on-demand and live workouts across every discipline and fitness level, iFIT keeps you motivated, accountable and progressing. Today’s home fitness equipment also caters to people of all ages and fitness levels. Whether your goal is improving cardiovascular health, reducing stress, increasing mobility, losing weight or simply feeling better day-to-day, having access to quality equipment at home can make a real difference.

the iFIT difference for yourself. Treadmills, bikes, rowers and more – all designed to bring a premium, gym-quality experience into your home.

Your health is the best investment you’ll ever make.

Experience it in western Sydney At NordicTrack Australia in Seven Hills, you can get hands-on with the full range and see

Come see how easy it is to get started.

Visit them at 6/12 Boden Road, Seven Hills today.

Wellness backed by science: a natural solution for joint pain and inflammation

One in seven Australians, or 4.1 million people, are living with arthritis. According to Arthritis Australia, the condition is a leading cause of chronic pain and the second most common cause of disability and early retirement due to ill health. Chronic inflammation can persist for months – or even years – causing discomfort and debilitating pain around the body.

Arborvitae Joint Health provides relief from the symptoms of mild to moderate arthritis, joint pain, inflammation, soreness and stiffness. This supplement is currently sold in over 26 pharmacies and health food stores within the Nepean region – one of the fastest growing areas for Arborvitae’s Joint Health product in Australia.

Since it was founded in 2014, Arborvitae Health and Wellbeing has used Pycnogenol (a French pine bark extract) as the main ingredient in its range of natural anti-inflammatory and antioxidant supplements.

This natural plant extract grows on the coast of south-west France in Landes de Gascogne and is used alongside aloe vera, papain enzyme, and honey in Arborvitae’s formulation.

“Arborvitae’s unique formulation of natural ingredients provides a potent supplement and is based on years of research into the impact of inflammation in the human body,” Arborvitae director Brendan Howell said.

‘‘Arborvitae does make a difference, and that has been supported by over 160 clinical trials and 450 scientific publications on its main ingredient Pycnogenol across a broad range of conditions and Arborvitae’s own clinical study.”

A recent clinical study on Arborvitae Joint Health has shown some exceptional results with pain relief. Results include a 66 per cent decrease in pain test scores, a 50 per cent increase in walking distance, and a 56 per cent decrease in inflammation in blood tests (CRP). This reduction in inflammation alone is considered significant.

“The customer feedback we receive also demonstrates the product’s efficacy and enables us to provide real examples of its success across a broad range of conditions when speaking with customers,” Howell said.

“The natural anti-inflammatory comes in an easy-to-take daily liquid supplement that has been designed to reset the immune system and bring down inflammation in the body quickly and efficiently.”

Arborvitae is an Australian company, and its supplements are manufactured in Australia and listed with the Therapeutic Goods Administration (TGA). Supplements are sold via Arborvitae’s website and at over 2,500 chemists and health food shops Australia-wide –including Chemist Warehouse, TerryWhite Chemmart, Blooms the Chemist, and many more.

To find out more about the clinical study and Arborvitae’s health supplements, visit the website at www.arborvitae. com.au or call 1300 879 863 today!

(100m

sore hands for years due to repetitive injury’s from my work as a cake maker A friend suggested I try Arborvitae Joint Health. After the first bottle I wasn’t And yes! I couldn’t believe it! The pain all but disappeared. The relief that I get isn’t usually met with any other treatments I’ve tried. It is worth every cent! I highly recommend it!” I couldn’t believe it! The pain all but disappeared.

"Running a forklift business and keeping up with my grandson requires mobility. Arborvitae Joint Health reduced my knee pain and swelling in two weeks — I take it before big days in the yard, and it keeps me moving!"

A healthier body is waiting at StretchLab

StretchLab Penrith is redefining the way people approach flexibility, mobility and recovery in western Sydney. As part of the globally recognised StretchLab Australia network, the Penrith studio focuses on one-on-one assisted stretching sessions designed to help individuals move better, recover faster and live with less pain and stiffness. Unlike traditional fitness studios, StretchLab specialises entirely in practitioner-assisted stretching, offering highly personalised sessions tailored to each client’s body, movement patterns and lifestyle goals.

The owner of StretchLab Penrith Studio, Charu Kotera says that at the core of StretchLab Penrith is the belief that flexibility and mobility are essential for long-term health and quality of life. Modern lifestyles often involve prolonged sitting, repetitive movements, stress and reduced physical activity, all of which contribute to muscle tightness, poor posture and restricted movement. StretchLab Penrith addresses these issues through scientifically informed assisted stretching techniques,

including Proprioceptive Neuromuscular Facilitation (PNF) stretching, which combines stretching and muscle activation to achieve deeper and more effective results.

The studio caters to a diverse range of clients, including athletes, fitness enthusiasts, office workers, seniors and individuals recovering from physical strain. Each session is customised to the client’s needs, whether the goal is improving athletic performance, reducing muscular tension, increasing joint mobility, improving posture or simply enhancing everyday movement. The highly trained Flexologists at StretchLab come from backgrounds in exercise science, physiotherapy, personal training, massage therapy and movement rehabilitation, ensuring clients receive professional and safe guidance throughout every session. StretchLab Penrith also emphasises preventative health and recovery.

Regular assisted stretching can help improve circulation, support muscular recovery, reduce the likelihood of injuries and assist with stress management by promoting

relaxation of the nervous system. For many clients, the experience goes beyond flexibility alone – it becomes an important part of their wellness routine, helping them maintain energy, mobility and confidence.

What sets it apart is its welcoming and community-focused environment. The studio creates a supportive atmosphere where people of all ages and fitness levels feel comfortable beginning their mobility journey. Sessions are designed to be approachable, educational and results-driven, allowing clients to better understand how their bodies move and how proper mobility can positively impact overall health and performance.

As awareness around recovery, mobility and functional movement continues to grow, StretchLab Penrith is emerging as a leading wellness destination in the Penrith region. Through innovative assisted stretching techniques, expert guidance and personalised care, the studio is helping individuals reclaim freedom of movement and experience the long-term benefits of a healthier, more mobile body.

No two bodies are the same, and no two stretches at StretchLab are the same Whether you come in with pain, tightness, or speci c focus areas, the team at StretchLab Penrith can identify imbalances in your body, and work with you towards a wider range of motion and exibility.

Relax & Unwind

JOANNE

MADELINE MOORE

Boho Astro

@JoMadelineMoore

© Joanne Madeline Moore 2026

AQUARIUS

JANUARY 21 TO FEBRUARY 19

Quirky Aquarians are talented creatures with inventive, fertile imaginations and this week the Sun, Mercury and Uranus (your ruling planet) are visiting your creativity zone. So it’s time to show the world how fabulously creative you can be. Dig deep, connect with your inner muse and express yourself! Be inspired by music icon (and birthday great) Prince, “To create something from nothing is one of the greatest feelings. I wish it upon everybody. It’s heaven.”

TAURUS

APRIL 21 TO MAY 21

Proactive Mars is moving through your sign (until June 29) and Venus (your patron planet) is in your communication and interstate travel zone. So motivation, charm and exploration will really take you places, as you call in a few old favours and make some dynamic decisions. Avoid getting stuck in a boring rut. This week, fortune definitely favours the bold and the brave. It’s time for adventurous Bulls to explore fresh pastures and follow big dreams.

LEO

JULY 23 TO AUGUST 23

This week mighty Mars boosts professional confidence and motivation, so it’s time to think big (especially when it comes to your job and life direction). The Sun/Saturn link also helps you power ahead with ambitious dreams, goal setting and future planning. You must be persistent though! Your mantra for the moment is from fellow Leo, actress and producer Lucille Ball, “Keeping busy and making optimism a way of life can restore your faith in yourself.”

SCORPIO

OCTOBER 24 TO NOVEMBER 22

The Sun, Mercury and Uranus boost your business brain, and you’ll feel more positive about your financial and professional future. But resist the urge to be precious about possessions and possessive of loved ones. Give family and friends plenty of freedom to do their own thing. Coupled Scorpio – resist the temptation to keep a big secret from your sweetheart. Unhappily single? Mighty Mars encourages you to be more proactive about finding a partner.

PISCES

FEBRUARY 20 TO MARCH 20

The Sun and Saturn make a positive connection, which is good for self-esteem and family matters. But a financial matter requires a reality check – and much more planning than you originally thought. Don’t believe everything you hear and don’t rush. Relax, take your time and concentrate on the long and winding journey, rather than just focusing on the final destination. And be proactive about connecting with like-minded people in your local community.

GEMINI

MAY 22 TO JUNE 21

Daring, innovative Uranus is visiting your sign so make the most of this powerful placement that only happens every 84 years. A confident attitude, an adventurous spirit and an inquiring mind will take you far in the years ahead. Be inspired by actress and director Angelina Jolie (who turns 51 on Thursday), “Life is a giant adventure, so much to do, to see.” But beware of making assumptions and believing fake news, especially on Wednesday and Thursday.

VIRGO

AUGUST 24 TO SEPTEMBER 23

Virgos are clever and capable – but are you confident enough for big time success? The Sun, Mercury and Uranus are activating your career zone – but you won’t get ahead if you waste time making mountains out of molehills. Networking is favoured, as you expand your international connections. A wonderful opportunity is heading in your direction, but you must grab it when it appears or it will pass you by. Stop over-thinking and instead, start doing!

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

The stars amp up your need for freedom and avant-garde adventures but don’t feel you have to tackle a project or problem on your own. There are plenty of people around who are happy to help and are keen to offer innovative alternatives. And don’t let current restrictions stop you from taking on challenges in creative and inventive ways. Be inspired by birthday great, actress and humanitarian Angelina Jolie, “Make bold choices and make mistakes.”

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

Can you keep your impatient side under control? If you can, then you’ll astound and amaze others with your can-do attitude, natural personal authority, networking skills, creative ideas and talent for leadership. Courtesy of Saturn in Aries, you’re ready, willing and able to work hard and help others. Just make sure you are crystal clear in the way you communicate, otherwise there could be misunderstandings (especially with housemates or family members).

CANCER

22 TO JULY 22

When it comes to your career and/or life direction, are you feeling uncharacteristically impatient? Saturn (transiting through your professional zone) cautions you to be less hasty and a lot more strategic, as you steer clear of quick-fixes and instead, plan for the long-term. Good things will eventually come to clever Crabs who learn to wait. As birthday great Prince noted, “Sometimes it takes years for a person to become an overnight success.”

LIBRA

S EPTEMBER 24 TO OCTOBER 23

This week, no less than six planets are activating your partnership and aspirations zones. So it’s a good time to go on a first date, snuggle up close with your sweetheart or dream up some ambitious goals for the future. You’ll find passion and purpose will take you far. But stern Saturn could stir up relationship issues, and you may feel temporarily stuck in the past. Keep moving forward Libra –inch by inch and step by step – towards a beautiful, brand-new day.

CAPRICORN

DECEMBER 22 TO JANUARY 20

Avoid being a gullible Goat. A partner, friend or family member could try to pull the wool over your eyes, so stay alert, ask plenty of questions and double-check everything. Tuesday and Wednesday are terrific for planning a work project or completing a domestic task, as your organisational skills reach new heights. Sick of being single? With Venus and Jupiter jumping through your relationship zone, look for a partner from another country or culture.

Word Search

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

THEME: 80’S MOVIES

TOP GUN

GHOST BUSTERS

DIE HARD

FOOTLOOSE

BEETLEJUICE

THE GOONIES

DIRTY DANCING

STAND BY ME

BREAKFAST CLUB

THE KARATE KID

ET

GREMLINS

LABYRINTH

FLASHDANCE

ROBOCOP

ALIENS

PLATOON

SCARFACE

THE SHINING

CADDYSHACK

Last week’s solution

Trivia Quiz

Test your knowledge about State of Origin in this week’s special trivia quiz...

1. Who won the first game of the series last year?

2. Which team has won the majority of State of Origin series’ played?

3. What year was the first State of Origin series played?

4. Starting in 2003, the player of the series medal is named after which player?

5. How many State of Origin’ series

have the NSW Blues won?

6. Where was the fourth game of the 1987 series played?

7. Which player holds the record for the most goals scored in a single State of Origin match?

8. Who holds the record for the most tries scored in State of Origin?

9. Which coach hold the record for the most State of Origin wins?

How to beat Str8ts –

Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.

COLOUR ME PENRITH!

Maddie’s Meals

Individual Veggie Pies

What You’ll Need:

– Pan

– Peeler

– Muffin tin

Ingredients:

– 2 large potatoes

– 1 1/2 cups frozen veggies (peas/carrots/corn)

– 1 can coconut cream

– 2 tbsp vegetable stock

– Puff pastry (1 sheet makes 4 pies)

– Spices (I use salt, black pepper, white pepper, paprika, onion powder, garlic powder, oregano)

Optional:

– Chicken breast

– Chopped spinach

– Cheese

Method:

1. Preheat pan on medium heat with butter. Peel and cube potatoes, adding to the pan.

2. Add in frozen vegetables and spices, stirring. Add in stock mixed with hot water and cover for 5-10 minutes

3. Once the potatoes are soft, add the coconut cream and more spices, if needed. Cover and let simmer, while preheating the oven at 200°C.

4. Grease a muffin tin and cut the pastry sheet into 4 squares. Place 1 square over a muffin hole, lightly pushing the pastry into the hole with your

knuckles. Leave edges overhanging.

5. Once the vegetable mixture is ready, spoon into the pastry cups until full. Use the 4 corners of pastry to overlap and cover the mixture. Spread a small amount of butter on the top to help with browning, and top with cheese if you wish.

6. Bake for 20-25 minutes or until golden brown. Enjoy!