The Experts
NOURISHING YOUR BODY FOR THE YEARS AHEAD
As we get older, our nutrition needs don’t decrease – in many ways, they become more important.
One of the biggest changes that occurs with aging is a gradual loss of muscle mass and strength. This process, known as age-related muscle loss, can affect balance, mobility, independence and overall quality of life. The good news? Nutrition plays a powerful role
Greek yoghurt or milk with cereal. Lunch might feature tuna, cheese, baked beans or leftovers from dinner. Dinner can include fish, chicken, lean meat, tofu or legumes. Even simple additions — like adding yoghurt to fruit or beans to soup — help boost intake. It’s also important to pair protein with resistance-based activity where possible. Light strength exercises, gardening, or carrying groceries all stimulate muscles to use that protein
Another key nutrient for older adults is calcium, which supports bone
tives, tinned fish with bones and some
cated or restrictive. In fact, undereating can sometimes pose more risk than
Small, consistent changes — such as
ing dairy daily — can protect strength, support independence and improve
Healthy aging isn’t about dieting. It’s about fuelling your body well enough
