MARCH EDITION 296 by WXPG.com

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Welcome to the March Edition 296 of Web Express Guide!

As winter gently loosens its grip along the Costa del Sol, March arrives with brighter mornings, longer afternoons and the first true hints of spring in the air It is a time for fresh plans, renewed energy and preparing for the vibrant season ahead across our wonderful community

This special time of year also marks the arrival of Semana Santa, which in 2026 will take place from late March and continue into early April. During these meaningful days, towns and cities across the coast come alive with traditional processions, sacred music, candlelit evenings and a powerful sense of community. It is a unique opportunity for residents and visitors alike to experience Andalusian culture at its most emotional and spectacular.

This month’s edition continues to celebrate the people, places and businesses that shape our thriving local community. Our cover features a respected local business whose dedication, professionalism and community spirit truly reflect the values we proudly champion at Web Express Guide every day.

Thank you, as always, for choosing Web Express Guide. Your continued support allows us to keep connecting our community and showcasing the very best of life on the Costa del Sol.

¡Bienvenidos a la Edición de Marzo 296 de Web Express Guide!

A medida que el invierno comienza a perder fuerza en la Costa del Sol, marzo llega con mañanas más luminosas, tardes más largas y las primeras señales reales de la primavera en el ambiente. Es un momento para nuevos proyectos, energía renovada y para prepararse para la animada temporada que se avecina en nuestra maravillosa comunidad.

Esta época tan especial del año también marca la llegada de la Semana Santa, que en 2026 tendrá lugar a finales de marzo y se prolongará hasta principios de abril. Durante estos días tan significativos, pueblos y ciudades de toda la costa cobran vida con tradicionales procesiones, música sacra, veladas iluminadas por velas y un fuerte sentimiento de comunidad. Es una oportunidad única tanto para residentes como para visitantes de vivir la cultura andaluza en su expresión más emotiva y espectacular.

La edición de este mes continúa celebrando a las personas, lugares y negocios que dan forma a nuestra dinámica comunidad local. Nuestra portada presenta a una empresa local de reconocido prestigio cuya dedicación, profesionalidad y espíritu comunitario reflejan plenamente los valores que defendemos con orgullo cada día en Web Express Guide. Gracias, como siempre, por elegir Web Express Guide. Su continuo apoyo nos permite seguir conectando a nuestra comunidad y mostrar lo mejor de la vida en la Costa del Sol.

NOW OPEN

The Benefits of Indoor Golf–And Exciting News for Local Golfers in Sotogrande

Golf on the Costa del Sol is world-renowned, with glorious sunshine, beautiful fairways, and a thriving golfing community Yet even in a region blessed with such incredible outdoor courses, indoor golf offers a range of unique advantages that every golfer–beginner or experienced–can enjoy.

One of the major benefits of indoor golf is consistency Weather, daylight hours, and course availability no longer dictate when you can practise. Even here on the Costa del Sol, windy days, scorching heat, unexpected rain, or simply busy schedules can disrupt your game. Indoor golf provides a comfortable, climate-controlled environment where you can focus entirely on improvement, any time of day, all year round.

Technology is another big advantage. Modern indoor golf simulators provide detailed swing analysis, ball-tracking data, and incredibly realistic course simulations. This gives players the opportunity to refine technique, practise specific shots, and analyse performance in ways that outdoor play alone can’t always offer.

Indoor golf is also perfect for newcomers. Without the pressure of being on a full course, new golfers can learn at their own pace, build confidence, and enjoy the sport in a relaxed and welcoming setting.

And now for some exciting news: an indoor golf venue is coming soon! Whether you’re a seasoned golfer looking to sharpen your skills, or someone eager to try something new, you’ll soon have a state-of-the-art indoor golfing experience right on your doorstep, Avenida Mar de Sur, Torreguadiaro.

UNISTROY GROUP is a company specialising in residential construction and full property refurbishments on the Costa del Sol. We create modern, functional, highquality spaces for apartments, villas and investment properties. We support our clients at every stage of the project from design and planning through to final handover.

More than 10 years’ experience in construction

Professional team of architects, engineers and builders

lumina@unistroy.es

UNISTROY LUMINA is a company specialising in windows, enclosures and modern solutions for terraces and outdoor spaces.

We work with high-quality aluminium systems, PVC, combining design, energy efficiency and maximum durability.

MARBELLA GUIDE

WHAT’S ON IN MARCH

SPAIN FOR HOLIDAYS:

TOURISTSHOPINGTOESCAPETHEUNUSUALLYCOLDSTARTTOTHEYEARARE INCREASINGLYRECONSIDERINGTHEIREASTERTRAVELPLANSANDCHOOSING SPAIN’SBEACHESINSTEAD.

WHYBOOKINGSFORSPANISHHOLIDAYSARERISING BUDGETAIRLINERYANAIRHASREPORTEDASIGNIFICANTINCREASEINDEMANDFOR FLIGHTSTOMEDITERRANEANDESTINATIONS

Reviewofeffortsmadeby MayorMarioJimenez

ABuildingforaNew¨Instituto¨

AffordableRentalHousingasPriority

Newprojectstoimproveinfrastructure

For many foreign residents, life in Spain offers sunshine, quality of life, and a fresh start. But when tax season arrives, navigating the Spanish system can quickly become complex especially for those with income linked to more than one country.

LIMIT is an English-speaking tax and accounting firm in Spain specialising in supporting foreign residents and digital professionals. The firm focuses on clarity, compliance, and peace of mind.

Many of its clients receive foreign pensions, hold overseas investments, earn rental income, or maintain financial ties abroad. Correctly declaring worldwide income and understanding double taxation agreements is essential to avoid penalties and ensure accuracy. LIMIT provides clear guidance in English, helping clients understand not just what must be declared, but why.

Beyond personal tax returns, the firm also works with freelancers, remote workers, and online business owners. Cross-border VAT, digital payment platforms, and evolving invoicing requirements demand specialised expertise that many traditional accounting offices do not offer.

LIMIT combines modern accounting tools with professional oversight, ensuring that filings are accurate and fully compliant.

Serving clients across Spain, the firm offers consistent support regardless of location. For foreign residents seeking reliable, English-speaking tax specialists, LIMIT provides reassurance that their Spanish obligations are handled properly and explained clearly.

CASINO MARBELLA DELIVERS THE LARGEST HISTORIC AMOUNT RAISED FROM “ORPHAN CHIPS” TO THE MARBELLA CITY COUNCIL

Opening Hours

Monday: 18:00–23:00

Tuesday: Closed

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SAN ROQUE GUIDE

WHAT’S ON IN MARCH

March is a wonderful time to explore the historic town of San Roque and the wider Campo de Gibraltar region, where spring arrives early with green countryside, mild temperatures and clear coastal views Often described as the place “where Gibraltar lives on”, San Roque offers a rich cultural heritage, charming plazas and historic landmarks, while the surrounding Campo de Gibraltar area provides a fascinating mix of Andalusian tradition, coastal scenery and international influence

Visitors can wander through the historic centre of San Roque, home to traditional architecture, churches and museums that reflect the town’s close historical ties with neighbouring Gibraltar The region also hosts a variety of local cultural activities and community celebrations during March, including events linked to International Women’s Day and seasonal markets that bring together music, crafts and local gastronomy

Beyond the town itself, the Campo de Gibraltar region offers a wide range of experiences Nature lovers can explore nearby natural parks and coastal walking routes, while golf enthusiasts will find some of Spain’s most prestigious courses in the Sotogrande area The marina at Sotogrande is also a popular destination for dining, sailing and relaxed waterfront strolls

With its unique blend of history, nature and coastal lifestyle, San Roque and the Campo de Gibraltar region offer visitors an authentic Andalusian experience just a short distance from the Costa del Sol As spring begins to unfold, it is the perfect time to discover this diverse and culturally rich corner of southern Spain

Simple Roast Lamb

Method

1.Pre-heat the oven to 220C / 200C / gas mark 7 / 425F.

2.Get your lamb out of its packaging and stand on a board. Cut lots of little holes all over the lamb. Drizzle the lamb with olive oil and sprinkle with salt and pepper Rub the oil, salt and pepper all over the lamb and then push a small sprig of rosemary and a slither of garlic into each hole

3.Put the lamb in the oven for 1 hour 10 minutes.

4.When the lamb is ready, remove it from the oven and put it on a plate or a board (I usually use a clean roasting tin, or sometimes even a pizza tray!)

5.Rest for 15 minutes and then carve and serve.

Gravy:

1.While the lamb is resting you can make a simple gravy.

2.Start by crumbling the stock cube into a jug and adding the plain flour. Mix to a smooth paste using a small amount of cold water and then add 400ml boiling water to the jug, stirring constantly.

3 Remove the fat from the tin you roasted the lamb in and put the tin on the hob over a low heat Pour in the jug of lamb gravy and stir to incorporate the bits on the bottom of the tin

4.Add the juices from the resting lamb and then cook the gravy on a low heat for about 5 minutes. Pour back into the jug and serve with the lamb.

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Costa AV Futbol Camp SL is based in Duquesa/Manilva and provides high-quality football coaching sessions year-round for children and young adults of all abilities.

Founded in 2024 by Mel-Jose McCallum

Brown, Costa AV is proudly endorsed by

Jimmy Brown, former Aston Villa FC player and the youngest footballer and captain in the club’s history.

Mel-Jose, known as “Mel” within football circles, is the Head Coach of Costa AV.

Through his strong footballing family background and personal playing experience, he has developed extensive knowledge of the game.

At just 26 years old, Mel remains an active player, bringing modern, practical insight into his coaching. He is also a qualified gym instructor and personal trainer, allowing him to support players’ physical development alongside their technical skills.

COSTA AV FUTBOL CAMP +34 686 83 74 15

GIBRALTAR GUIDE

WHAT’S ON IN MARCH

Express Guide: Easter Egg Hunt in Gibraltar

Get ready for a magical spring morning at the Easter Egg Hunt a much-loved family event set in the beautiful Alameda Botanic Gardens

When & Where

Date: Sunday 29 March

Time: From 9:30am (staggered start times)

Meeting Point: Open Air Theatre, Alameda Gardens

What to Expect

Bring the whole family for a fun-filled outdoor adventure: Follow clues through the gardens on an Easter Egg treasure trail ��

Enjoy one hour of kids’ activities in the theatre, including:

Face-painting

Storytelling

Crafts & games

Celebrate your success with an Easter egg prize and treat

After completing the hunt, relax and explore the gardens at your own pace Stop by Intervals Cafe for refreshments and make a full day of it

Good to Know

Perfect for children of all ages

Adult entry is free with each child ticket

Spaces are limited book early to secure your time slot

The event helps raise funds and awareness for Cancer Relief, so every ticket makes a difference

Important

After purchasing tickets, email fundraising@cancerrelief.gi with any allergy or dietary requirements Expect fresh air, garden discovery, and plenty of Easter magic we’re egg-cited to see you there!

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Re-upholstery and repair of sofas, armchairs, dining chairs, headboards, bar seating, office furniture, seating repairs, framework repairs, new cushion interiors, curtains and lace curtains

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CONSTRUCTION OF HOUSES AND SWIMMING POOLS

admin@beesmartproperties.es

PUERTO DE LA DUQUESA

CASARES GUIDE

WHAT’S ON IN MARCH

FOLLOW US ON SOCIAL MEDIA FORE MORE UPDATES

Overall, the reforms signal a significant policy shift By introducing the Transaction Tax and aligning certain fiscal measures with European standards, Gibraltar is seeking to secure long-term economic stability while maintaining the crucial openborder relationship that underpins much of its economy

SOTOGRANDE GUIDE

WHAT’S ON IN MARCH

March is a wonderful time to experience Sotogrande as spring begins to emerge along this elegant corner of the Costa del Sol Known for its relaxed luxury, world-class golf courses and beautiful marina, Sotogrande offers a peaceful yet sophisticated atmosphere With mild temperatures and longer daylight hours, visitors can enjoy scenic walks along the marina, beachside dining and the natural beauty that surrounds this exclusive destination

The Sotogrande Marina becomes particularly lively during the spring months, with cafés, restaurants and boutique shops creating a welcoming social hub for residents and visitors alike Outdoor activities also take centre stage, from sailing and cycling to tennis and paddle Golf enthusiasts are especially well catered for, with some of Europe’s most prestigious golf courses located nearby, making the area a popular destination for players all year round

Nature lovers will also appreciate Sotogrande’s proximity to beautiful landscapes such as the Guadiaro River estuary and nearby nature reserves, ideal for birdwatching and peaceful walks The surrounding countryside and coastline provide stunning views and opportunities to explore Andalusia’s natural environment as it comes to life in spring

With its combination of outdoor lifestyle, gastronomy and relaxed Mediterranean charm, Sotogrande offers a unique experience on the southern coast of Spain Whether visiting for golf, sailing, dining or simply to unwind, March is the perfect time to enjoy everything this exclusive coastal community has to offer

Understanding EasterProcessions inSpain:AGuidefor Visitors

CONSUMINGMEATISLINKEDWITH LOWERDEPRESSIONANDANXIETY.

A review of thousands of adults indicates that consuming more meat, fish, eggs, and dairy is linked withreducedlevelsofdepressionandanxiety.

The connection between diet and mental wellbeing has become one of the most active fields of modern nutrition research. For years, studies have focused mainly on vitamins, minerals, and fatty acids, such as the omega-3s present in fish. However,researchersarealsoprogressivelyexaminingtheroleofmacronutrients proteins,fats,andcarbohydrates.Withinthisgroup,proteinshavegainedspecial interestbecausetheysupplyaminoacids,themoleculesthebodyusesformany otherfunctionstocreateneurotransmittersthatinfluencemood,suchasserotonin anddopamine.

A recent study has examined the connection between animal protein intake and symptoms of depression and anxiety in adults. Scientists compared participants' typical diets with their levels of psychological wellbeing. The findings show that a greater intake of protein from animal sources is linked with lower levels of these emotionaldisorders.

Animalproteinsincludeitemssuchasmeat,fish,eggs,anddairyproducts.These foods provide all the essential amino acids, meaning ones that the human body cannotcreateonitsown.Forthisreason,theyareregardedcompleteproteins. According to scientists, amino acids can directly affect the brain. Some of them serve as precursors to neurotransmitters, the chemical compounds that enable communication between neurons. For example, the amino acid tryptophan is involved in the creation of serotonin, a neurotransmitter that regulates mood, sleep,andappetite.

CONSUMING MEAT, EXPERIENCING LOWER DEPRESSION AND ANXIETY

In the analysis, individuals with greater consumption of animal protein showed lowerscoresondepressionandanxietyquestionnaires.Thisdoesn'tautomatically mean that animal protein treats these disorders. However, it does suggest that dietmightaffectemotionalwellbeingmoredirectlythanpreviouslybelieved.

Researchersalsopointoutthattheconnectionbetweendietandmentalhealthis complex. Mood depends on many factors, from stress and sleep to regular exerciseandsocialrelationships.Dietissimplyonepieceofthatpuzzle.

Furthermore, observational studies like this one find associations, but cannot demonstrate a cause-and-effect relationship. It is possible, for example, that peoplewithbettermentalhealthmaintainmorebalanceddietsorhealthierhabits in general. To clarify this issue, controlled trials would be needed in which participants' diets are adjusted and changes in their psychological state are observed

Theauthorsalsocautionthatthetypeofanimalproteinmaybesignificant Notall foods share the same nutritional profile Fish supplies omega-3 fatty acids, while red meat provides iron and vitamin B12, but may also include higher amounts of saturatedfat

Ontheotherhand,plant-basedproteins,presentinlegumes,nuts,andgrains,can also be part of a balanced diet In many cultures, these sources form the foundationofdailynutrition Accordingtoexperts,combiningvariedfoodsismost likelythemostbeneficialstrategyforthebody

In any case, the study adds a new piece to the rising interest in so-called “psychiatric nutrition,” a field that explores how what we eat affects the brain A deeper understanding of this relationship could help in the future to develop dietary strategies that complement traditional treatments for depression and anxiety

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Una novela tiene que ser original antes que cualquier otra cosa y atraparte desde las primeras líneas, zarandearte los cimientos de tu comodidad, sacarte de tus casillas y no soltarte hasta el finalyestanovela,queridolector,noestáexentadeesafilosofía,yaquevaamovertetodoslos andamios de tus creencias y certezas y te va a proponer toda una batería de hechos sorprendentesyatípicosquenohansidoaúndemostradosporlaCiencia,como,porejemplo, losviajeseneltiempo.

En el caso que nos ocupa, esta novela de Jesús Esteve, se trata de un viaje en el tiempo muy especialymuyliterario,puesunadelasgrandesgloriasdenuestraLiteratura,yadescubriréisde quiénsetrata,vaaviajardesdeelSiglodeOrodenuestrasLetrasaunpresente,enplenosiglo XXI para protagonizar una misión donde están involucrados otros grandísimos escritores de nuestrotiempomáscercano

Latramamehaparecidomuyatractiva,llenadechascarrillosliterarios,dehumorsanoyblanco, dealusionesculturalesmuyagudas,deelucubracionescientíficasbastantecuriosasyconunos diálogos frescos, rápidos, chispeantes y llenos de guiños culturales para los que se necesitan ampliosconocimientosenmaterianosololiteraria,sinodeunaintelectualidadexigente.

No todos los públicos estarán a la altura para disfrutar de esas alusiones tan sesudas y tan precisas Hayquetenerunbuenniveldetrivialparacaptartodasycadaunadelasinteligentes alusionesculturalesqueaparecenenestanovelaatípicaysorprendente,peronoesmisióndel articulistadescifrarlasclavesdeltexto,sinoladepregonarlasvirtudesygraciasdelaobraantes dequeellectorlehinqueeldiente,ladealabarlascualidadesdeunplatoqueyasehaprobado para que los comensales empiecen a salivar y ardan en deseos de acometer con fruición la ingestadelmanjar.

Esaeslaverdaderamisióndeunbuenprologuistaqueseprecieyyoyatengomuchashorasde vuelo al respecto Por ello solo deciros que en esta singular novela no encontrareis demasiada acción, es cierto, pero sí que hallareis unos diálogos ágiles y dinámicos, un hilo conductor bien llevado que os irá llevando por inusitados vericuetos donde disfrutareis de bien planteadas aventuras científicas y culturales hasta desembocar en un desenlace inesperado y lleno de interés.

Esestaunanovelamuyteatral,dondelospersonajeshablancomosiestuvieranencimadeun escenario imaginario, donde oímos cómo se sienten, como piensan y como interactúan entre ellosynosotrossomoselagradecidopúblicoqueasistimos,maravillados,asuscuitas,misterios ysueños.

Juan Emilio Ríos Vera