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ГЛОБАЛЬНАЯ ДОСЯГАЕМОСТЬ, ЭКСПЕРТНАЯ ПОМОЩЬ НА МЕСТЕ С начала своей деятельности в 1971 г. компания Bupa International приобрела широкую известность, помогая как отдельным людям и семьям, так и компаниям наладить долгую, здоровую и счастливую жизнь. Сегодня мы являемся одной из ведущих мировых компаний международного медицинского страхования иностранных специалистов и обслуживаем клиентов из более чем 190 стран мира. Компания STM Nummos Life SL тесно сотрудничает с Bupa International, предоставляя высокий уровень индивидуального обслуживания: основываясь на знании местной ситуации, они порекомендуют наилучший план, оптимально соответствующий вашим потребностям, а также помогут вам разобраться в сложных вопросах системы здравоохранения. Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию:
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PUBLISHER’S NOTE I am pleased to say that this month we were able to award the first “RECOMMENDED CERIFICATES” to some of our clients and I look forward to awarding many more. The certificate is given describing the merit and the logo can be displayed on their advertisements and directory in www.webexpressguide.com. The certificates are awarded on receiving recommendations at editor@webexpressguide.com or even written recommendations to the advertisers and forwarded to the editor. This is not to say that other advertiser are not as good, the recommendation is something additional given by users. So please tell us if you are happy about the services you received. As you can see, we have been pretty busy with this edition and there is not a lot more that I can tell you apart from the fact that we have increased our distribution yet again and we have re-started our Diners’ Club for the benefit of advertisers. Anyone can apply to the editor but restaurateurs and other media may not be permitted to join for obvious reasons. I hope you will enjoy this new edition, there is lots to read and see. When you contact an advertiser please remember to let them know you have seen their advert in Web Express Guide, it helps everyone if you do. Thank you.
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Editorial feedback and enquiries: editor@webexpressguide.com Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, COCOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Celia Pareja, Sebastian Gladstone Publishers Webzine S.L. C.I.F. Nº B-93329081 under licence by E. Gladstone WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2016 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers. Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com Express your own view at the end of each article online. PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year. You may also download a free copy of the magazine from our website at www.webexpressguide.com
editor page We finally made to Semana Santa and Easter. The year is moving on fast, in no time soon the summer will be upon us and the cycle begins again! They say that tourists this year will be avoiding their usual holidays to Greece, Turkey, Egypt and such like places because of the troubles and make their way to the Costas. If this is true then let’s offer them our best welcome and service to make sure they return and to convert as many as possible to become residents. In so doing we may start having a steadier demand throughout the year as we used to before the crisis. . Por fin llega Semana Santa y Pascua . El año avanza deprisa y pronto llegará el verano. Dicen que los turistas este año evitarán viajar a Grecia , Turquía , Egipto y lugares semejantes debido a los conflictos internos y se irán a pasar las vacaciones a la Costa. Si esto es verdad lo mejor que podemos hacer es darles una cálida bienvenida para asegurarnos que regresen y captar al mayor número posible para que se quedena vivir aquí. Así tendremos una demanda más estable para superar la crisis .Наконец-то наступает Семана Санта и Пасха. Год бежит очень быстро и в самом скором времени наступит лето и цикл начнется заново. Говорят, что туристы не поедут, как обычно, на праздники в Грецию, Турцию, Египет и подобные места из-за неприятностей там и приедут к нам. Если это правда, то давайте обеспечим им лучший прием и обслуживание, чтобы они вернулись снова и большинство осталось тут жить. Тем самым, мы сможем получать более устойчивый спрос в течение всего года, как и до кризиса.
Index What’s news
8. Did you know that..? 9. Bodegon Gallery 40. Unfortunately it comes to us all
In my opinion
11. The plastic surgeon scalpel.
Main Feature
14. Attractive or Healthy?
Recipe
18. Paella
Food Hall
10. Diners’club 20. A real Argentinial Grill 22. Khachapuri Adjaruli 32. Bodegon Galley 52. 10 beneficios de jugar a rol 56. Aspargus
Health & Beauty
38. A solution for back pain
Pret a porter
44. Four indispensables for this spring at less than 30 Euros
Legal 48. Bank Accounts Embargos
Entertainment
58. Watch you figure, it’s almost summer. 60. Games 61. Music 62. Film
Motoring 64. Selfish or what? 66. AUDI A5 SPORTS BACK
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PELUQUERIA
LOLI
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Open Monday to Friday 10:00 to 14:00 & 17:00 to 20:00
Clinics also in Marbella, La Linea, Algeciras, Ronda, Antequera, Velez-Malaga. Further details on www.otoclinic.es Calle Real 48, Estepona - Tel: 952 796 181 6 www.webexpressguide.com
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ESSENTIAL
INFORMATION
All Emergency Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.
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Gibraltar Frontier Hot Line (Queue Info) +350 200 427 77
Hospitals
Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital
951 222 222 956 026 500 951 976 669 956 026 500 952 390 400
Consulates and Embassies Belgium Denmark France Germany Holland Ireland Italy Norway Sweden Switzerland U.K. U.S.A.
Malaga Malaga Malaga Malaga Malaga Fuengirola Malaga Malaga Fuengirola Malaga Malaga Fuengirola
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Airports
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Malaga Arrivals Malaga Departures Jerez Seville Gibraltar
More Help?
A.D.A.N.A. Age Concern Alcoholics Anonymous 952 800 056 Diabetics Support 952 810 077 Narcotics Anonymous 902 333 231 +350 200 722 72 Animals In Need
Cinemas & Telephone Numbers Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion
Tourist Offices
952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741
952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891
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whats news
Did you know that..? A strong handshake is almost twice as effective as a weak one in transferring bacteria such as E. coli (Escherichia coli) from one person to another, according to a study conducted in the UK and reported in the US. A moderately strong handshake, in turn, transfers about twice as many bacteria as a high-five. A fist bump is even more hygienic than a high-five. The New York Times A daily dose of aspirin could help ward off some types of cancer, according to a new study, which warns that using the drug would bring other health problems. Researchers estimate that 130,357 cancer deaths could be prevented over the next two decades if everyone between 50 and 64 took aspirin for ten years. Daily Telegraph A girl of 12 is among 230 children who have been banned from driving – before they are even old enough to hold a licence. Seven others aged 12 and 13 are also disqualified – the bans usually kick in when they are 17. In the past year, 92,136 people were banned from driving. Daily Mail Venus is the only planet in the Solar System to turn clockwise. All other planets turn anticlockwise. It rotates clockwise on its axis extremely slowly, suggesting that something might have once collided with it to disrupt its regular rotation. Daily Express Walking or cycling to work improves wellbeing, with ‘active commuters’ reporting less stress and
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saying that they find it easier to concentrate than those who drive or take public transport. The findings come from a study by the University of East Anglia, using data from nearly 18,000 adults over 18 years. Daily Mail If you want a promotion or a happier work life, you might do well to examine your choice of a life partner. Unromantic as the motive may be, people with a conscientious spouse were 11% more likely to get a promotion, and the likelihood that they would have a higher income and higher levels of job satisfaction increased with higher levels of “spousal conscientiousness,” according to a new study by Washington University. Quartz Physical activity combats depression by purging the body of a harmful substance that accumulates during stress, research suggests. Exercised muscle produces enzymes that convert the stress chemical kynurenine into a form that cannot pass into the brain, tests on mice have shown. Although its precise function is unknown, high levels of kynurenine are found in patients with mental illness. The Times British people are having less sex, according to a new poll. The research found that the average British adult has sex only four times a month – less than once a week. In the newspaper’s previous survey, in 2008, the answer was seven times a month. Meanwhile, abstinence has risen by eight percentage points since the previous poll. The Observer
whats news
On the 27th February the BODEGON GALLERY Restaurant & wine cellar inaugurated their new rather elegant premises in BenahavĂs. The event was very well attended and the meal was excellent, what was also very pleasant is the introduction to diners of the BODEGON WINE CLUB and an excellent white wine CHAN DE ROSAS as you will see in further pages of this edition.
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Food Hall
The Web Expess Guide Diners Club is back on course! There will be at least one event at a different restaurant each month followed by an article describing the experience. Membership to this private club is open to anyone willing to join; subject to the approval of the board (exclusion may apply to restaurateurs restaurateurs and other media). Simply contact the editor@webexpressguide.com. Membership offers the opportunity to try a different restaurant each time at a more advantageous club price to include wine or beer. You can then tell us your opinion and decide if you will visit again and recommend to your friends.
Our next event will take place at
KOKOMO
Restaurant, Garden and Grill
On 22nd APRIL at 8.30 pm Members will be contacted with full details
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In my opinion
The plastic
surgeon scalpel. Vanity or necessity? I may be a coward, but I have always believed I should do my best to keep well away from any surgical operation, I always dreaded the possibility that I might even have to have an appendix removed. Well! I am not a man made robot, a machine with parts that can be removed or replaced, on the other hand, kidney transplants, and heart replacements have certainly made the difference between
life and death for many, therefore necessary. Surgery is a serious procedure with consequences that can be good but also bad. When it is a question of helping someone improve their health and achieve results that will improve the quality of life and even lengthen it, I can understand it. What I cannot understand is the voluntary submission to the scalpel just to improve looks.
Of course there are circumstances when plastic surgery is needed in order to correct a natural deformity or to remove a cancerous growth or correct an accidental disfiguration and improve the quality of life of an individual, as for instance in the case of disfiguration caused by fire. But is it worth taking a risk; the risk that things may actually go seriously wrong? Unfortunately, despite the www.webexpressguide.com
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risk, some people find a deep necessity to look different and try to match their imaginary body image and love themselves. Of course the procedure can be a complete success and you can achieve the desired result, however do ponder on it seriously before taking the plunge. The surgeon should make sure that you are the right candidate for the procedure and even show you photos of cases when things have gone wrong. Most importantly give you the time to think before you decide. Bear in mind that some people are more susceptible to plastic surgery complications than others; for example those who are obese and the elderly. It is advisable to discuss your intentions and concerns with your doctor and at the same time learning as much as possible about the procedure. Many patients who sign up for plastic surgery or Botox injections are not being informed about the risks. Unethical sales techniques include cosmetic surgery as competition prizes, special offers with a time limit, 2 4 1 deals and others. Cosmetic surgeries are not supermarkets and the procedures are not potatoes. As an example, some 47,000 British women were fitted with cheap implants filled with an industrial-grade silicone meant for mattresses, six times more likely to rupture than other brands. The discovery certainly created a panic among women trying to find out what implant they had. CHINA performs more cosmetic surgery than any country except America and Brazil and botched surgery complaints reached 20,000 a year. As many as 70% of China’s cosmetic procedures take place in unlicensed salons that offer simple procedures; “some 12
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doctors, badly paid in state-run hospitals, moonlight in illegal salons” There are about 423 clinics that provide Plastic Surgery in Spain, now said to be the cosmetic surgery capital of Europe. Spain is the most popular foreign destination for seeking to undergo cosmetic surgery abroad, probably because Spain is also a desirable holiday destination and it is convenient to travel to the Costas for treatment ensuring the surgery coincides with the break that will be taken anyway. It is estimated that ½ million procedures take place yearly and carried out by the 900 state registered plastic surgeons, however there are another 6,000 unregistered also practicing. The standard of medical training is Spain is very high and the training for plastic surgery requires an additional 5 years after
Although Spain leads in number of European cosmetic surgery with an estimated 400,000 operations each year, strangely enough 10% of patients are under eighteen years old. The most common problems known to arise from plastic surgery are as follow:
• Hematoma (bruising) - Most
common after a face lift and in 5% of breast augmentation.
• Nerve Damage - Numbness and tingling are common after plastic surgery and can be signs of nerve damage.
• Infection - This is a common
complication of plastic surgery sometimes requiring antibiotics.
the medical degree. One must make sure and carefully check the surgeon’s credentials before submitting to his knife, if they speak your language it does not mean that they are registered in Spain under the same stringent training requirements. The qualifications that you need to look for are issued by the Asociación Española de Cirugia Estetica Plástica (Spanish Society for Cosmetic Surgery), that is “Titulo de Medico especialista en cirugia plastica y Repadora”. If the certificate states ‘licenciado’ it means licensed to practice medicine but not surgery. Compared to Eastern Europe or South America plastic surgery is not cheap in Spain, but then it is not as distant and as expensive to travel to within Europe. Members of the European Union, are entitled to receive medical treatment in Spain, but corrective cosmetic treatments do not qualify.
• Deep Vein Thrombosis and Pulmonary Embolism - caused by
blood clots. Sometimes it can be fatal.
• Scarring • General Appearance Dissatisfaction - You might not like the look.
• Organ Damage - Visceral
perforations or punctures can occur when the surgical probe comes into contact with internal organs, needing more surgery.
• Anaesthesia Complications -
General anaesthesia can sometimes lead to complications
• Haemorrhage - Blood loss even internally, after surgery.
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Main feature
Attractive or Healthy? When the preoccupation with being thin and beautiful takes over your eating habits, your ideas and your life, the result is an eating disorder that leads to anorexia.
Atractiva o saludable?
Cuando la preocupación por ser delgado u atractivo sobrepasa tus hábitos alimentarios, tus ideas y tu vida, el resultado es un trastorno alimentario que conduce a la anorexia.
Atractiva o saludable?
Когда желание быть стройным и красивым становится выше еды, идей и жизни, то это приводит к пищевому расстройству и в результате к анорексии.
Anorexia is a serious life threatening disorder involving a fear of gaining weight and a distorted image of what is an attractive body. It may be a human weakness to wish to look different and more attractive, however when this becomes an obsession that takes over your life, it can be deadly. Some people never worry about what they eat and yet stay thin, while others who count every calorie in every mouthful gain weight even though the try not to. This is when dieting in combination with physical exercise start to take over in order to lose weight. But what is the best way to go about it? Pre-packaged weightloss products like shakes and bars are convenient, but they may not be the answer in the long run, because it is just another way of ingesting 14
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processed stuff that never satisfies. Even a cheese stick or natural Greek yogurts with strawberries offer a better alternative. Unfortunately we live in times when everything tends to be out of balance and it is down to us to try and balance all aspects of our lives, including our body balance. In doing so we can achieve what nature intended for each of us. Yes we do need exercise to shed some pounds, however to lose weight you need to spend some time in bed, I mean sleeping. Less than 5/6 hours sleep can slow your metabolism and counteract your weight loss efforts. Tiredness increases your need to overcompensate loss of calories with food. Having mentioned exercise, overdoing it can backfire. It is suggested that about 80% of dieting time and energy should be focused on nutrition and only 20% on exercise. Careful, a salad diet may not be your best
option. Salads leaves alone may not help to restrain hunger, adding some brown rice, or lentils, or chickpeas are healthy suggestions. Beware of high calories blue cheese or walnuts; just as you need to beware of portions, you will not lose weight if you replace health with quantity. Water is your best friend and it helps to curb you appetite. Don’t even think about sweet or fizzy drinks. Do not skip breakfast. Make time for a morning meal, whole grain cereal is a good choice. And, to keep your metabolism at its peak, you need to eat every three to four hours. Plan for breakfast, lunch and dinner with an apple or similar if it’s too long in between, however your last meal of the day should not be too early before bed, and start feeling hungry again. Any processed foods are taboo; you know what the best foods are, they have been available for thousands of years. Look up the internet and check the calories for each class of food, make a note of them, even make a note of what you have eaten or propose to eat each day. Just don’t let it be an obsession. It is suggested that 1200 calories per day is the norm, if you really need to lose weight for health reasons, it might help if you can get the support of your spouse, partner of friend.
Анорексия является серьезным, угрожающим жизни расстройством, страхом набрать вес и искаженным представлением о том, что такое привлекательное тело. Это www.webexpressguide.com
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может быть человеческой слабостью желать выглядеть по-другому и более привлекательным, однако, когда это становится навязчивой идеей, то может быть смертельно опасным. Некоторые люди не заботятся о том, что едят и остаются худыми. когда другие считают каждую калорию и набирают вес. Тогда как диета в сочетании с физическими пражнениями помогают сбросить вес. Так что же лучше всего делать? Готовые продукты для потери веса,такие как шейки и батончики не могут быть решением в долгосрочной перспективе, потому что это готовые продукты, в которых нет ничего хорошего. Даже кусочек сыра или греческий йогурт лучше. К сожалению, мы живем в то время, когда все выходит из равновесия и мы пытаемся сбалансировать все аспекты нашей жизни, включая наше тело. При этом мы можем достичь того, что природа задумала для каждого из нас. Да, мы действительно должны делать упражнения, чтобы сбросить вес, однако, чтобы похудеть надо проводить время в постели, имеется ввиду спать. Менее 5-6 сна может замедлить метаболизм и препятствовать усилиям по снижению веса. Усталость увеличивает потребность компенсировать потерю калорий пищей. Говоря об упражнениях, главное с ними не переусердствовать Предподолжнолагается, что 80% работы над снижением веса питание и только 20% физические упражнения. 16
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Осторожно, салатная диета не лучший вариант. Листья салата не могут помочь сдерживать голод, более полезно добавить коричневый рис, чечевицу или нут. Остерегайтесь высококолорийного голубого сыра и грецких орехов, так же как и больших порций. Вы не будете терять вес, если замените полезное большим количеством. Вода - это ваш лучший друг и она помогает обуздать аппетит. Даже не думайте о сладких или газированных напитках. Не пропускайте завтрак. Найдите время для утреннего приема пищи, цельнозерновые хлопья - отличный выбор. И, чтобы сохранить ваш метаболизм на пике, нужно есть каждые три-четыре часа. Если между завтраком, обедом и ужином слишком много времени планируйте перекус яблоком или чемто подобным. Однако, последний прием пищи не должен быть слишком рано, иначе почувствуете себя голодным снова. Все продукты промышленной переработки табу, вы знаете, что лучшие продукты доступны уже тысячилетиями. Посмотрите в интернете и проверьте количество калорий для продуктов, запишите их, и записывайте, что вы сьедаете в течении дня. Считается, что нормой является 1200 калорий в день. Если вам очень надо похудеть по состоянию здоровья, то попробуйте получить поддержку от вашего друга, супруга или партнера.
La anorexia es un grave trastorno mental que implica el miedo a aumentar de peso y distorsiona la imagen de un cuerpo atractivo. Es una debilidad humana querer parecer diferente y más atractivo, sin embargo cuando se convierte en una obsesión que se apodera de tu vida puede ser mortal. Algunas personas nunca se preocupan de lo que comen y sin embargo permanecen delgados, mientras que otros cuentan cada caloría en cada bocado y aumentan de peso aunque no lo quieran. Esto pasa cuando la dieta combinada con el ejerció físico empiezan a tomar control. ¿Pero cuál es la mejor manera para hacerlo? Productos pre-envasados como batidos y barritas de cereales son efectivos pero a la larga pueden que no sean la solución, ya que es simplemente otra manera de ingerir alimentos procesados que nunca satisfacen. Incluso una pieza de queso o un yogur natural con frambuesas ofrecen una mejor alternativa. Desafortunadamente vivimos en tiempos donde todo tiende a ser desequilibrado, y es nuestra responsabilidad equilibrar todos los aspectos de nuestra vida, incluido el equilibro de nuestro cuerpo. De esta manera lograremos lo que la naturaleza nos tiene destinado a cada uno. Si, necesitamos ejercicio para perder peso, sin embargo para perder peso también tenemos que descansar, ósea dormir. Menos de 5/6 horas de sueño pueden ralentizar el metabolismo y contrarrestar los intentos de adelgazar. El sueño incrementa el hambre para compensar la pérdida de calorías.
tiempo debería de concentrarse en la dieta y solo 20% en el ejercicio. Cuidado! Una dieta de solo ensalada puede que no sea tu mejor opción. Hojas de lechuga no te quitan el hambre, pero añadiendo arroz integral, lentejas o garbanzos se convierte en una buena comida. Tenga cuidado con el queso azul y las nueces por ser hipercaloricas; al igual que tienes que tener cuidado con la porciones, no perderá peso si aumenta la cantidad El agua es tu mejor amigo y puede ayudar a frenar el hambre. Ni se te ocurra pensar en bebidas gaseosas u azucaradas. Nunca te saltes el desayuno. Tomate tu tiempo, cereales integrales es una buena opción. Y para mantener tu metabolismo bajo tienes que comer cada 3 o 4 horas. Planea tu desayuno, almuerzo y cena con una manzana u algo similar si es demasiado tiempo entre cada comida. Y cena temprano. Cualquier comida procesada es tabú; sabes cuales son las mejores comidas, han estado a nuestro alrededor durante miles de años. Mira en Internet y compara las calorías de casa grupo de comida, toma nota de lo que comes y hazte menús semanales, pero que no se convierta en una obsesión. Se sugiere que 1200 calorías diarias es lo normal en un individuo, si de verdad necesita perder peso por razones de salud. La ayuda de tu pareja, socio e incluso amigos podrían ayudar.
El ejercicio por otra parte puede ser contraproducente. Se sugiere que el 80% del www.webexpressguide.com
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Paella This month the Chef at KOKOMO says that with all the new seasonal produce becoming readily available and the prices of fish becoming more reasonable this is a great dish to have either week days or weekends with friends and family it’s a one pot wonder so you can enjoy it with your guests rather than slaving away in the kitchen. Don't worry if you don't have a pan big enough to hold all the rice you can divide the recipe and cook it in two pans
Ingredients •
170g/6oz chorizo, cut into thin slices
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110g/4oz pancetta, cut into small dice
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8 chicken thighs, each chopped in half and browned
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18 small clams, cleaned
Method
2 cloves garlic finely chopped
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110g/4oz fresh or frozen peas
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1 large Spanish onion, finely diced
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1 red pepper, diced
4 large tomatoes, de-seeded and diced
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1 tsp soft thyme leaves
50ml/2fl oz good olive oil
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¼ tsp dried red chilli flakes
1 head garlic, cloves separated and peeled
1. Heat half the olive oil in a paella dish or heavy-based saucepan. Add the chorizo and pancetta and fry until crisp. Add the garlic, onion and pepper and heat until softened. Add the thyme, chilli flakes and calasparra rice, and stir until all the grains of rice are nicely coated and glossy. Now add the paprika and wine and when it is bubbling, pour in the hot chicken stock, add the chicken thighs and cook for 5-10 minutes.
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12 jumbo raw prawns, in shells
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450g/1lb squid, cleaned and chopped into bite-sized pieces
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570ml/1pint calasparra (Spanish shortgrain) rice
2. Now place the clams into the dish with the join facing down so that the edges open outwards. Sprinkle in the peas and chopped tomatoes and continue to cook gently for another 10 minutes.
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1 tsp paprika
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125ml/4fl oz dry white wine
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1.2 litres/2 pints chicken stock, heated with ¼ tsp saffron strands
5 tbsp chopped flatleaf parsley
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Salt and freshly 4. Scatter the chopped parsley over the paella ground black and serve immediately. pepper
3. Heat the remaining oil with the garlic cloves in a pan,, fry the prawns, the squid for a minute then add them to the paella.
“Where good food is born out of love” OM .C
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951 560 905 / 685 218 054
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Real Gauchos in Argentina cook their meat by the heat of cinders from a wood fire; It is what gives the meat the true flavour you seek, it is not a charcoal B.B.Q.
Exactly as they cook it at It’s where you will get the true flavour of beef
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Daily Menu Menú del día
8.50 €
choose 3 courses - 3 platos a elegir including drink - incluye bebida Open every day for breakfast, lunch and dinner Abierto todos los dias desayuno, mediodia y noche
59 Avenida Manilva - Sabinillas 98 6 Tel: + 8 34 6 67 4 71 14 6 395 & + 34
The true taste of Argentina El verdadero sabor Argentino
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food hall
Khachapuri Adjaruli No visit to Georgia would be complete without a few tastes of khachapuri. Variables aside, there are certain dishes you shouldn’t leave Georgia (or a Georgian restaurant) without tasting. These are the non-negotiable, the unforgettable bites that keep Georgia on your mind. You won´t need to go to Georgia to try these delicious, unique recipes, they are all available at Tbilisi in San Pedro. Khachapuri Adjaruli, a national dish in which the dough is formed into an open boat shape, cooked as a pie stuffed with warm, gooey cheese that oozes and drips with heart-stopping goodness; a canoe of molten ‘sulguni’ cheese which is then parted to make way for some hunks of butter and an egg.
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According to a 2009 survey 88% of Georgians prefer khachapuri to pizza and it is more popular among men and older people. As a Georgian staple food, the price of making a Khachapuri is used as a measure of inflation in different Georgian cities by the Khachapuri index, developed by the International School of Economics at Tbilisi State University. There are several distinctive types of khachapuri in Georgian food from different regions of Georgia, for example, in addition to the standard boat shaped pie, another variation includes the egg-topped Adjarian khachapuri, the four-fold filo dough pocket. Eating it hot is an absolute must.
FOR THE FIRST TIME ON THE COSTA DEL SOL Authentic Georgian food freshly prepared every day Tel: +34 951 779 797
Email: n.kakabadze@mail.ru Facebook: Tbilisi Georgian Cafe Avda. Virgen del Rocío, s/n Centro C. La Colonia San Pedro de Alcántara
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Sacarello’s also offers a varied comprehensive homemade lunch menu with a balance of traditional English dishes.
57 Irish Town, Gibraltar info@sacarellosgibraltar.com www.sacarellosgibraltar.com
Designed by Web Express Guide ©
Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.
infor@vipautoocasion.com
952 80 41 65
24 hour emergency service Tel: 689 06 95 02 Our qualified, professional and friendly team is waiting to welcome you and your pets to our new modern facilities.
Car Imports – Spanish Car Registration I.T.V (MOT) Car Sales - Documents Transfer
Tel: 952 796 217 Mob: 619 379 391
Please call us for an appointment
N340-Km 162 Estepona
Now we have a large car park too.
Open: Mon to Fri 10am to 2pm & 3pm to 6pm
Electrical Installations & Repairs Air Conditioning Aerial Installations +34 629 504 003
INSTALACIONES CELU
José Luis Umbria Gonzalez
+34 653 271 126
Saturdays from 11am to 2pm
A7 km 160.5, La Alberdina s/n Estepona
info@pointerclinic.com www.pointerclinic.com
• • •
English Bread Bakers Pan de Molde Ingles Fresh Bake
• •
Thick Sliced Bread Sandwich Bread
Poligono Industrial, El Cañuelo 12-17, Pueblo Nuevo de Guadiaro, Cádiz Telephone: +34 956 614 000 info@pan-ingles.com http://www.pan-ingles.com/
Designed by Web Express Guide ©
Original English Bread Bakers, specialists in sliced bread production. For further information contact Charles Cruz
PET HOTEL
Residencia para su mascota
IRON WORK'S
Security Grills · Gates · Furniture
Peluqueria Canina Dog Grooming 952 79 63 04 - 639 72 12 23 AFABSC@yahoo.es C/ Arquimedes, 11 - Pol. Ind. Estepona 24 www.webexpressguide.com
682 297 341
www.bingocan.es - brigrey@hotmail.com
Starters
Leek & Potato Soup Paté Smoked Salmon Parcels with Dill Cream Cheese Breaded Garlic Mushrooms
Main Course
Roast Chicken Roast Pork Roast Beef with seasonal greens & potatoes Seabass in Saffron Crean Sauce
Dessert
Chocolate Tart Sherry Trickle Lemon Tart Cheese & Biscuits
2 courses €24.50 or 3 courses €26.50
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Every Friday Night tapas from €1.50 starting at 7 pm
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ON EASTER MONDAY
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For Reservations: Mov: 610 199 533 Tel: 952 892 461 Paseo Maritimo, Sabinillas info@saboresrestaurants.com
Easter Sunday Menu
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LIMITED EDITION
Now available from Carmen Restaurant at Laguna Village, Estepona
IL VINO ORGINALE DELLA PUGLIA Traditionally produced from the ancient vineyards of La Puglia in Italy and made by “Carmen Restaurant” in their farm with own grapes.
Very Sought out wine
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Carmen
A genuine Italian family restaurant The only restaurant in Laguna Village with a terrace and fantastic views of the Mediterranean
Pasta, Meat, Fish and real Pizza and as we are in Spain even Paella. Try our Italian buffet breakfast
Open from 9 am to 1 am Tel: 952 806 739 Michele restaurante carmen
Laguna Village, A7 (N340) Km 159 www.webexpressguide.com Estepona 27
B.B.Q
Chicken - B.B.Q Beef Ribs - B.B.Q Pork Ribs
Las Br B.B.Q House
Choice of other daily dishes
Eat Here or Takeway Set menu includes salad and refreshment
All including chips & rice
Open every day 28
Calle Espinosa – Sabinillas
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Cod - Hake - Sole - Dorada - Mussels - Prawns
rasas Portuguese & Spanish Fish Specialities
Eat Here or Takeway Fish restaurant now open next door with brand new kitchen
except Thursday www.webexpressguide.com 29 Tel 952 893 198
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Probably the Best Asian Free Buffet Restaurant on the Costa del Sol Один из самых лучших китайских ресторанов, предлагающих «шведский стол» на Коста-дель-Соль
Lunch €9.95 Evening €11.95 Weekends & Holidays €12.95 Children under 7 years €5.95
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+34 952 883 788 Avenida Benamara, www.webexpressguide.com 31 Urb. Paraiso Barronal, N340 - Km. 167.2
food hall
Bodegon Gallery Wine Club & Restaurant Recommends this month’s selected wine:
The CHAN DE ROSAS vineyards are in Cambados village, in Galicia (the cradle of Albarino wine), in the Atlantic region near the sea of Arousa inlet. The soil is shallow, well-drained, from granite rock erosion making the soil sandyacid. The vineyards locations along with the soils composition give the salinity and mineral characteristic to the wine. The harvest is carried out by hand in 15 kilos boxes. To make the wine, after de-stemming, the grapes are cold macerated at 7°C for 12 hours. The must then goes through a 24 hours static racking then the clean must undergoes alcoholic fermentation at low temperatures; a portion of the wine undergoes alcoholic fermentation in new French oak barrels.
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Then just part of the wine undergoes malolatic fermentation and every week, the wine is stirred to keep the lees suspended to create a wine of greater complexity in aromas and flavours. Total acidity: 6.70 gr/l Vol: 13 Volatile acidity: 0.40 gr/l pH: 3.3 Residual sugar: 3 gr/l Serving temperature: 8-10°C Life expectation: 5 years Winemaker: Marcos Lojo
This wine was presented at the new premises inauguration in February. JOIN THE CLUB AND SAVOUR THE BENEFITS OFFERED BY THE MEMBERSHIP For further information contact Bodegon Gallery at +34 951 778 153 Mob: +34 690 714 927 or email: bodegongallery@gmail.com
Not just a stylish restaurant but also a GALLERY of various exclusive wines, champagnes & liqueurs not readily available in wine shops We pride ourselves of the quality service and food that we provide for our diners, we only use the freshest quality produce available on the day to present a superb meal prepared to perfection. To accompany the meal, our wines are the finest available. They can be selected from our extensive GALLERY or we can recommend the perfect wine with each course. On the other hand you might like to try some of our different wines, we are certain you will find just the right one for you. Wines are also available by the bottle or by the case and we can deliver.
Calle Esteona 8, Benahavis Tel: +34 951 778 153 & +34 690 714 927 Email: bodegongallery@gmail.com Facebook: Bodegon Gallery www.webexpressguide.com 33
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Insured by
ARE YOU SUFFICIENTLY COVERED FOR YOUR HEALTHCARE NEEDS?
As an expat living in Spain, accessing the right kind of healthcare provision can prove difficult. If you are not covered, treatment can be expensive and often beyond most people’s means. This is not to mention the added complication of doing this in another language. STM Nummos Life SL are registered intermediaries for Bupa Global and offer comprehensive and affordable packages designed to provide you with a tailored healthcare solution that provides peace of mind for you and your family. Our team of client relationship managers are bilingual and provide the following services to new and existing Bupa clients: ¡ ¡ ¡ ¡ ¡
assisting customers in finding the appropriate medical provider obtaining pre-authorisation for hospitalisation, operations and scans claims assistance advising on policy matters and renewal providing information on new products and promotions
Our service is highly personalised and free of charge, capitalising on our local knowledge and relationships with Bupa. We are able to advise you on the best plan to suit your needs and guide you through the pitfalls that can be experienced when living in Spain, particularly if you don’t speak the language. Even if you are an existing Bupa customers, appointing STM Nummos Life will mean access to local assistance at no additional cost.
To find out more, contact our health insurance experts: sonia.fendley@stmnummos.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: inforus@stmnummos.com
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35
A&E Surveyors & Architects
Be sure of your facts! Errors & Oversights can be very expensive!
ARE YOU A PRESIDENT MANAGING URBANIZATIONS? We are really aware of the needs and difficulties that you have to These community problems make decision difficult and the executive manage properly the maintenance, contractors and costs of your management complicated. In fact, also they represent a considerable community. risk and it necessary to contract a Legal Protection Insurance for the Presidents. Sometimes you are faced with potentially risky situations and forced to take decisions without enough knowledge or skills. Our mission is to ensure that the performance of the managing President runs smoothly, efficiently and safely.
How can we advise you? STUDY AND ANALYSIS OF BUDGETS REVIEW OF TECHNICAL SPECIFICATIONS WORK PLANNING AND CASH FLOW FORECASTS
REVISING TERMS OF WARRANTIES SUPERVISION OF WORKS DIAGNOSIS OF CONSTRUCTION PATHOLOGIES TECHNICAL SOLUTIONS DESIGN
FACILITIES: DIAGNOSIS & MAINTENANCE PROGRAM TECHNICAL DOCUMENTATION FOR TENDERS LEGAL PROTECTION INSURANCE, ANALYSIS
ARE YOU BUYING A PROPERTY ON THE COSTA DEL SOL? We've designed the ‘Certificate of Technical Status’, which provides a significant added value to the property, highlighting the image, the characteristics and technical conditions. * Professional Drone Filming & Photography. Air Recognition: exterior and interior of houses with DRONE Technology. * Checking the operation of Facilities: Plumbing, Electric, Domotic, Air Conditioning, Heating, Irrigation, Swimming pool filters & water heating, * Checking waterproofing: Rising damp, Filtrations and Condensations. ARE YOU BUILDING A PROPERTY ON THE COSTA DEL SOL? Throughout the twelve years of experience with the foreign tourist residents market and direct links with leading international manufacturers of materials and construction systems, our team of certified technicians are trained to optimize different solutions adapting to the requirements of each project, which will allow us to improve making decisions related to the design, the planned
investment, goals management, demands, resources and risks, ensuring the control and quality of works. We set up a technical office on site and provide the appropriate technical and administrative team itself, for national and international projects.
Our team of Impartial, Professional & Qualified
ARCHITECTS · SURVEYORS · ENGINEERS · LAWYERS · ACCOUNTANTS Will protect your interests offering a comprehensive service ranging from simple advice & surveys before you buy to full scale reports and administration of any size commercial or private property.
fees
Our fees will never be an obstacle and the cost-effectiveness will always be positive. We will be happy to discuss any of the above with you in greater detail and you will find us fair, reasonable and transparent.
36
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Give us a call and see what we can do!
Tel: +34 629 504 003 & +34 618 751 053
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TOW-TRUCKS.
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www.webexpressguide.com *When you contract 2 policies. Valid for new car or bike policies only. Existing customers require one additional car or bike policy. Offer ends 31/12/16. Conditions apply.
37
Health
Back pain affects people of all ages - By Artropos It is a fact that lately back pain is affecting people of all ages thus preventing a proper rest particularly in bed where the pain is felt all the way down the leg right up to the foot, in addition some movement difficulties arise such getting out of a car or standing up from a sitting position. In the case of young people this usually happens due to the sedentary life they follow and the muscles that keep the spine straight waste away causing the vertebrae to deviate and pinch the nerve roots that form the sciatic nerve. It is also quite common to see young and working age people make unusual movements and repetitive movements or adopt unusual postures at work; if they do not counteract those muscle with physical exercise, the lumbar ligaments, that keep the lumbar column straight and the vertebral lumbar discs in their cavity, will waste away within the area that is least exercised; they will weaken, produce micro breaks resulting in spinal deviations or cause the discs to protrude from their cavity at the weakest points resulting in a protrusion that pinches the sciatic nerve at its root. The 38
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symptoms will then be more painful, and if not treated in time, can develop into a herniated disc, in which ligaments in the wall surrounding a vertebral disc gets to break, directly pinching the nerve root requiring a much longer treatment. In older people these type of effect can also be caused by osteoarthritis in the lumbar vertebrae, beginning with cartilage wear that forms a “parrot beak” shape that pinches sciatic nerve roots with symptoms similar to those described above. Thermopercussion treatment provides pain relief in both cases and even cures…, depending on the patient’s age and the severity of the case; a natural, safe, effective and durable cure with no need of medication or surgery. A complete cure can be achieved In the case of young people; older people will experience a definite relief from the symptoms and require less medication. Of course the treatment may need to be repeated periodically to maintain a good quality of life while slowing down the progress of degeneration.
ARE YOU IN PAIN?
Do you suffer from Arthritis, Osteoarthritis, Sciatica, Whiplash, Fibromyalgia, Sports Injuries, Lumbar pain and other similar pains?
DID YOU KNOW YOU CAN PERMANENTLY ALLEVIATE AND EVEN CURE PAIN & THE PROBLEM? Yes you can improve your quality of life! You can fight old age wear and tear! You can win over physical pain!
No Drugs No surgery No tiring exercises Artropos Centro de Termo-percusi贸n have successfully treated thousands of patients of all ages over the last 20 years. And they have now opened a centre in Estepona
Artropos Make an appointment for a free consultation Calle Manuel Garcia Navarro 1, Local C Estepona
Tel: +34 951 713 107
www.artropos.com
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Whats news
Unfortunately it comes to us all When? – This is the million dollar question. It can happen at anytime, anywhere but if you are in Spain beware of possible businesses aiming to exploit people in these sad, delicate circumstances, when the family of the deceased is under distress. For this reason, one has to be prepared to deal with the unexpected. As with everything else on this Costa you have to know who you are dealing with, there are many unprofessional and unqualified bodies willing to take your money, some even under false pretences. Speaking English is not a qualification; knowledge, experience and licences are most definitely more useful if not essential. As everywhere else, the death has to be certified by a doctor as soon as possible for it to be registered. Depending on the circumstances, the police may need to be notified as well and burial or cremation normally takes place within 24/48 hours. For this very last journey, it is essential to know a genuine undertaker that will honestly carry out these functions correctly and as painlessly as possible from beginning to burial.
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Francisco Camero, established since the 1800’s with six branches, is one of the largest and most qualified Funeral Director on the Costa. They have even created a plan named “Dignity Charter”, whereby you can choose your funeral in advance at today’s cost and pay for it by instalments over a period to be agreed, interest free in the first year. The price is fixed at the onset irrespective of inflation at time of death. Of course they offer a vast range of options to choose from with full service for burials, cremations and ceremonies in any language or religion with maximum attention to details. Their facilities include their own crematorium and even chapels of rest if needed. Body repatriation is a complex task which they can perform with ease for the family’s peace of mind. Francisco Camero’s objective is to provide a quality service 24 hours a day, 7 days per week with everything that is needed with maximum consideration for the bereaved, and in English too.
Funeral Directors - Est. since 1800
We are a large and well established professional undertaker in Andalucia since the 1800 Whatever religion or nationality your loved ones will always find us to be very understanding and helpful when they are most vulnerable at a distressing and delicate time.
Burials, Cremations, Chapels of rest, Services in any language and religion, Repatriation Abroad, Transfer to other communities.
WE ARE HERE TO LISTEN & HELP
It may be wise to pre-plan for the inevitable event; this is why Our Dignity Charter Plan could be what you may be looking for:
• No! It is not an insurance plan • No health or age restrictions • The cost is agreed and fixed in advance • The payment is made by agreed, instalments • The payment period of course is agreed in advance • The agreed price is fixed irrespective of costs at the time of need.
CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE 24/7 - 902 200 625 BENALMÁDENA Av. Juan Luis Peralta, 4 Tel: 952 44 81 71 TORREMOLINOS Leonardo Talens Rivas, 8 Tel: 952 38 55 19 FUENGIROLA Parque Cementerio, L. 1 Tel: 952 46 33 09 MIJAS Ctra. Urb. Cerros del Águila, s/n Tel: 902 20 06 25 MÁLAGA Av. Leo Delibes, L. 4 Tel: 952 17 36 02 MANILVA Sabinillas Tel: 952 89 17 73
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What’s more important “DO YOU GET IT?” We have been asking this since 2011 other directories are just imitations!! Of course you can search our business directory where our advertisers get a whole internet page but what’s more important you can search Google to get the advertisers in our directory.
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Taller La Costurera The Dressmaker All Kinds of Clothes Alterations Todos Tipos de Arreglos de Costura
CONFECCIÓN A MEDIDA DE TODO TIPO DE PRENDAS: TRAJES DE NOVIA – DE MADRINA – DE GITANA DE COMUNIÓN – DE FIESTA TRAJES PARA NIÑOS ACCESSORIES - JEWELLERY - KNITTING WOOL COMPLEMENTOS - BISUTERÍA - LANAS
CLOTHES MADE TO MEASURE WEDDING DRESSES – BRIDE’S MAID DRESSES GIPSY DRESSES – COMUNION DRESSES CHILDREN COSTUMES
+34 635 427 573 +34 666 637 196 Calle Duquesa de Arcos 52 San Luis de Sabinillas (Manilva) (Opp. Doña Luisa Hotel) www.webexpressguide.com
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1.
PRET A PORTER
‘A’ line skirts with buttons
Four indispensables for this
SPRING
at less than 30 Euros
Sprinfield
Skirts with buttons 22,99 €
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2.
Vintage style dresses Bershka
Dress with lacy top 29,99 â‚Ź
www.webexpressguide.com
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3.
Denim Jacket personalised with badges!!
Stradivarius
Oversize denim jacket 29,95 â‚Ź
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4.
Large printed trousers
H&M
Large trousers 29,99 â‚Ź
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legal
BANK ACCOUNTS
EMBARGOS Getting money seized from your bank account by the authorities is an unpleasant surprise but is legal. Learn here how it works. Article provided by : The Tax Office, the Social Security Dept or Local Tax Office can legally order an embargo of your account after failing to obtain the funds owed to them by other means. Before getting to that point, these agencies will try to: • Inform you of the fault committed and give you the opportunity to reply. • Inform you of the fine and/or amount owed and give you a deadline to pay it. • Depending on the Agency, they can give you a 2nd or 3rd notification, including overcharges and penalties. The problem that many have is that they never get any of these notifications and only learn about them when they see the bank statement! We do not propose to discuss the reasons for reliability of the Post, living in a remote area with no address or living in a private urbanization where the post is not being delivered to every house, etc. Failure to receive the letter or not signing the registered letter receipt does not stop the process of notification. Once they cannot 48
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reach the addressee by these means, the notification is published in the applicable official gazette (that nobody reads unless you are expecting something) and it is is taken as delivered. When an embargo is detected, firstly one must identify which agency ordered it so that the necessary information may be asked for at the right place. The bank receipt possibly contains two figures: • •
The amount that they tried to seize. (we’ll call it ‘target amount’) The amount that they actually seized.
If your balance was higher than the target amount, they will seize the full amount and you can still use the rest of the funds. If, on the other hand you fall short, they will seize what they can and block the account for a while, until the available funds effectively leave your account. There is a period of time between the moment the embargo hits the account and “freezes” the amount and the moment the money actually disappears from your balance. If you pay in or receive transfers to the account in the course of this inopportune moment, such amounts will feed the embargo up to the amount demanded. You can use the account
normally after this until the next time they send another embargo should there remain a balance of the debt. There is nothing you can do to predict when an embargo will come (or in which account). The system makes random attempts; you can be left alone for months and suddenly get two attempts within a few weeks. The authorities do not make a distinction between business accounts, personal accounts or client accounts. They will search for any account of which the tax payer is a holder, only holder or co-holder, and place the embargo. Once the embargo is placed it cannot be removed unless: • •
The bill is paid An agreed official repayment plan is obtained.
•
You contest it and win the argument.
The law says that when extra tax payment is requested as a result of a revision process, the tax payer’s objection and contesting letter does not exempt him from the obligation to pay. Only a favoured result will do it and if the payment was made before, a refund must be applied for. *Official Payment Plan: The Tax Agency and the Social Security Dept. allows for voluntary partial payments as a way to reduce the standing debt but this is not an official payment plan in which the parties agree on terms, amounts and timing. Only the latter type will stop the attempts to embargo. Read more online: http://www.limitconsulting.com/2016/03/ embargoes-in-bank-accounts/
Startups & Business in Plain English Accounts, Tax, Payroll Business Coaching Advice
free access to answers online
www.limitconsulting.com
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PROPERTY INTERNATIONAL
THIS MONTH’S SELECTED PROPERTIES
LOS PINOS DE ALOHA Price Type Beds Baths Built Terrace
NUEVA ANDALUCIA € 295,000 Semi-Detached House 3 3 113 m² 38 m²
DOMINION BEACH NEW GOLDEN MILE ESTEPONA Price € 249,000 Type Garden Apartment Beds 2 Baths 2 Built 119 m² Terrace 25 m²
R84871
R2257418
El PARAISO Price Type Beds Baths Built Terrace Garden/Plot
ESTEPONA € 2,450,000 Detached Villa 6 6 720 m² 115 m² 2,050 m²
R2068340 www.webexpressguide.com YOUR 50SELLING
RIO REAL Price Type Area Location Beds Baths Built Terrace
MARBELLA € 160,000 Garden Apartment Costa del Sol Río Real 2 2 82 m² 26 m²
R896088 PROPERTY ? - info@premiermarbella.com / 952 880115
PROPERTY INTERNATIONAL
“The Trusted property professionals” Looking for a dream home on the Costa del Sol?
Dont ‘t take unnecessary risks contact the professionals Premier Property International are a licenced Real Estate company with over 25 years experience with the knowledge and resources to guide you in your search for a suitable holiday or permanent home LUXURY VILLAS, TOWNHOUSES, APARTMENTS, PENTHOUSES INCLUDING OFF-PLAN PROPERTIES & BANK REPOSSESSIONS SUITABLE FOR INVESTORS
Whether you are buying or selling a property please contact us or call into our office for an informal chat
Centro Comercial Guadalmina 4, Bloque 2 - Local 87 (San Pedro – Marbella) Tel: +34 952 880 115 - Mob: +34 626 012 278 info@premiermarbella.com www.premiermarbella.com www.webexpressguide.com
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Salud
10 Beneficios
que tiene
JUGAR A ROL Por fin llegó el día de la semana en el que los amigos se reúnen a la hora de siempre, en el lugar de siempre. Uno a uno van llegando y se completa la mesa de compañeros de juego que durante toda la semana han esperado con ansias la cita que los tiene ahí.
Los libros, los dados, lápices y papeles (así como las bebidas necesarias) están listos para jugar. El amo del juego da inicio y muchas aventuras, risas, sorpresas, molestias, imaginaciones, azares, se dan lugar en la mesa. Quien alguna vez haya jugado juegos de rol puede darse idea perfecta de lo descrito líneas arriba; así como recordar la incredulidad de muchos (o el ataque de otros cuantos) sobre lo geniales que pueden ser. Como siempre sucede, se ataca lo que no se conoce, y es que los juegos de rol son tan divertidos como beneficiosos para sus jugadores. Así que es buen momento de enumerar algunos de estos beneficios que nos dan los juegos de rol. Si falta alguno, escribe en los comentarios para complementar. 52
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1.
Los juegos de rol incrementan la creatividad. En primer lugar, ningún juego de rol es en sí el mismo para todos los jugadores puesto que depende de quien lleve el juego y esto da pie a inventar muchísimas cosas en el camino
7.
2.
Fortalece el lenguaje y la capacidad de comunicación. Con tantos ires y venires en el juego, con las narraciones y escenas que debemos describir, es necesario presentar todos estos hechos de forma amena, entretenida, que incremente el suspenso y la emoción.
8.
3.
9.
Fortalece las habilidades sociales. Si hay algo importante de la gamificación es esta clase de beneficios que suceden sin que nos demos cuenta, y es que, en general, los juegos nos enseñan a convivir, a ceder el turno, escuchar, hablar, rebatir, ser asertivos; en los juegos de rol esto es la base de un buen grupo de juego.
4.
Nos enseña sobre la resolución de problemas e incrementa la capacidad de análisis. Bueno, esto son dos puntos pero están estrechamente vinculados. Con los juegos de rol nos enfrentamos a muchos problemas que tenemos que resolver y esto solo se logrará de buena manera si analizamos todas las situaciones y las posibilidades.
5.
Fomenta el trabajo en equipo. Así mismo, si bien cuidar nuestro desempeño es importante, hay algo de mayor valía en los juegos de rol: la capacidad de los jugadores de saber trabajar en equipo
6.
Construye amistades duraderas. Esto no sólo en el juego de rol sino en la vida real, claro. Los amigos que se reúnen se vuelven compañeros de la vida misma.
Desarrolla tu capacidad de documentación y administración. No lo creería si no lo hubiera visto: la persona más despistada y dispersa del mundo aprendió a gestionar información y no perderla a partir de jugar juegos de rol.
Fomenta el pensamiento espacial y matemático. Hacer mapas y recorridos, calcular, imaginar, en sí cada paso de los juegos de rol nos exige desarrollar estas áreas tan importantes.
Comprensión de lectura y escucha. Cuando la persona que lleva el juego hace sus narraciones, nos cuenta las situaciones, las escenas, o bien, lo que está detrás de esa puerta que decidimos derribar, él tiene que leer o inventar, narrar; entonces, toda la mesa se encuentra desarrollando la comprensión lectora y de escucha, ésta última muy necesaria en la vida adulta y que muchas veces está infravalorado el consejo de ejercitarnos en este sentido.
10
. Capacidad de toma de decisiones. Como decía, derribamos la puerta ¿y ahora qué? A veces se viene una ola de eventos que no podemos parar y terminamos terriblemente heridos o desfalcados. Otras veces, encontramos riquezas y tesoros, aliados y medicinas. Así pues, estos son sólo algunos de los beneficios que, personalmente, he encontrado al sentarme a jugar juegos de rol Articulo de Ivonne Lara (http://hipertextual. com/2015/07/juegos-de-rol-beneficios)
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News Agents & Tobacconist
PLUMBING PROPERTY MAINTENANCE SERVICES
ENGLISH PAPERS - MAGAZINES
C/ Duquesa de Arcos EXPENDIDURÏA Nº1 Tel: 952 890 110
CYBER CAFÉ Sabinillas
PPMS
MARK SIMPSON
FONTANERÍA – PLUMBER British Engineer with over 25 years experience
Moneygram Internet, Fax, Photocopiers, Phone Cards, MiniMart, Cheap Calls Cell Phones Sales & Repairs Plaza Salvador (SABINILLAS)
Tel: 952 936 207
-
TV THE WAY IT SHOULD BE OVER 300 CHANNELS (HD & CATCH-UP)
Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com
ATR SPAIN
VIDEO CLUB WITH OVER 25,000 TITLES
CONTRUCTION SPECIALIST
AUDIO CLUB (SEARCH BY GENRE, ARTIST & SONG)
EXTENSIONS - REFORMS - NEW BUILD
175+ SPORTS CHANNELS
NO SATELLITE DISH REQUIRED INTERNATIONAL TV FROM JUST €25.00
Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms
Damp problems solved & up to 30 yrs guarantee
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+34 951 400 200
678 962 588 - 617 992 644
sales@besttvchoice.net
www.atrspain.com info@atrspain.com
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RESTAURATE
Casa Juan
Calle Duquesa de Arcos Edif Melilla 14 San Luis de Sabinillas Opposite the Shoemaker Tel: +34 626 583 882
FREE - 1 bottle of housewine for your dinner when over €20 Por un importe superior a 20€ en tu cena de regalo de 1 botella de vino de la casa Home Cooking & Menu of the Day Comida Casera y Menu del día Specialities: Paella, Roasts, Traditional Fried Food, ‘T’ Bone Steaks, Roast Lamb & Tapas Especialidades: Paellas, Asados, Frituras, Chuletones, Cordero Asado y Tapas
www.fnac.es
Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)
952 89 93 05 www.webexpressguide.com
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food hall
ASPARAGUS СПАРЖА Early spring is the start of the Asparagus season a real winner. The only difference between green and white is that the latter has a milder flavour and has been grown in the dark. With low calories content asparagus is a good source of a variety of B vitamins, fibre, iron, vitamin C, and beta-carotene and is rich in foliate and thiamine. Asparagus has been prized as an epicurean delight and for its medicinal properties for almost 2000 years, it is said that asparagus intake shows a reduced chronic disease risk particularly in heart disease and type 2 diabetes because of the anti-inflammatory/ antioxidant factor contained in asparagus. They are easy to prepare and are delicious. You can just steam them for some 3 minutes and serve them with bit of olive oil and lemon alternatively you can find loads of recipes online.
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Сезон спаржи начинается ранней весной Единственное различие между зеленой и белой, последняя имеет более мягкий вкус и выращивается в темноте. Имея низкое количество калорий, спаржа содержит разнообразные витамины, клетчатку, железо, витамин С, бетакаротин и богата фолиевой кислотой и тиамином. Спаржа ценится своими лечебными свойствами на протяжении почти 2000 лет. Употребление спаржи уменьшает риск развития хронических заболеваний, особенно сердечно-сосудистых и сахарного диабета второго типа, благодаря противовоспалительным/ антиоксидантным веществам, содержащимся в спарже. Она легка в приготовлении и очень вкусная. Вы можете просто сварить ее на пару в течении 3 минут и подавать с небольшим количеством оливкового масла и лимона. В качестве альтернативы можно найти множество рецептов в Интернете.
HEALTH & BEAUTY
DO YOU SEE RED OFTEN? Anger is a natural human emotion like happiness, sadness and fear but for some, frequent and intense episodes of anger can seriously interfere with life and lead to destructive behaviour. – Sonia Fendley, director of STM Nummos Life S.L. The underlying reasons for anger are much the same today as they were for our ancestors and over time it has evolved to keep your body and mind stimulated and ready for action in stressful situations. When something makes you angry you can feel a wide range of emotions that have a direct, physiological impact on the rest of your body: your heart starts to beat faster; your blood pressure and temperature rise; your breathing rate increases; and you sweat more. Some people manage to suppress their feelings but build them up to eventually explode. You see red! Anger can affect your health in the short and long term. Regular and intense periods of anger may lead to problems: •
Digestion – ulcers, gastritis or irritable bowel syndrome
•
Weakening of your immune system
•
Increasing your risk of coronary heart disease or a stroke
•
Causing depression, addiction, selfharm, bullying behaviour
•
Walk away. If you feel you’re too angry to speak or are considering being violent towards another person.
•
Resolve unfinished business. Try to resolve past issues and prevent anger building up.
•
Be constructive, not destructive. If you talk slowly and clearly and make requests rather than demands, others will respect your argument and listen to what you have to say.
If your anger is causing problems then most people are able to keep their anger under control, but if you feel you’re unable to cope with your temper or if it’s affecting those around you, see a doctor or counsellor for advice you may be recommended treatment, perhaps including medicines.
Calm down. When you start to feel the first stirrings of anger bubbling up inside you, stop and think for a moment. This will give you time to reflect on the situation and consider how best to respond. www.webexpressguide.com
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leisure & entertainment
I
prickly pair
Watch you figure, it’s almost summer. Although I am lucky to have a figure with curves in the right places and all that, I have had my weight problems like everyone else, well may be not as some of you who are obese, inactive, overindulging and generally life threateningly fat. You don’t want to be that skinny, you need to find a balance between size “O” and a whopper, which, according to Burger King, means a lump of meat.
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I think models have naturally arrived at size ”0” through evolution in order to scale down their B.M.I. (Body Mass Index) to match the amount of the brain cells they actually use. As a matter of fact, underweight models have been banned by Spain. Well, what do you expect? With the strong similarity in pronunciation between ”Guapa” and ”Whopper” and a Mediterranean diet, it is not easy to find many underweight Spaniards. As a matter of fact I do believe that such models have been banned by all countries with a Mediterranean diet. So much for that myth! Just because I have been blessed with a virtually perfect figure, it does not mean to say that I have not found myself having to shift that dreaded couple, of pounds. I can tell you I have found myself still sitting up at 3.30 in the morning, taking out yet another cigarette, not bothering to turn on the lights or the telly, gulping down another glass of water. My hands shaking and the stomach feeling so empty as if my organs had been removed; even my hearing became supersensitive as I started to hear every snoring breath and fart, not just from my partner, but the next door’s neighbour’s too. I even felt light headed (shame it wasn’t 20 kgs lighter). And that was only with a couple of pounds to shift! I did not bother weighing myself or joining a slimming club or gym; nobody binges in those places and I don’t like anyone telling me what I can or can’t eat. Anyway, I can’t see another dozen fat women from the slimming club coming round at 3.30 in the morning to give me moral support. Here is a tip. Before starting I wrote down a list of can eat and can’t eat, it was not difficult. The do’s was grilled, boiled, greens, fruit, some pasta soups, etc. and lots of water. The
don’ts were everything I live on; you know, bread, butter, choc, crisps, nuts, and so on. You see? I know all about slimming, I think that all fat people do. Don’t bother to go to the doctor to have your thyroid gland checked out; you already know why you are fat: you can’t stop pigging out. My sister in law had an overactive thyroid and she was always slim though she was always out of breath, something to do with her heart rate. Well, I am always out of breath and I am sure my heart rate isn’t that good. So what’s the difference? She seems to have got to be slim into the bargain. I suggested we could have a transplant. She could have my bust and I could have her gland. Imagine how much that would save the NHS! After making the list, it will become obvious why you are fat. Most of your usual food will be in the right hand column, on the don’t eat list. It is not the thyroid problem, nor the slow metabolism, not the huge bones or water retention. It is your mouth all along; you just can’t stop putting fattening stuff in it. And the problem is not so much eating what you can’t eat, but knowing when to stop. So remember ladies, try not to become obsessed while you are dieting, and avoid thinking about food twenty-four hours a day. On the other hand, maybe that is where you’re going wrong; if you spend more time thinking about food and less time doing it, you wouldn’t be so fat in the first place.
I told you this matter was too large to fit into one edition.
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Gaming: What´s Hot This month I am introducing another couple of games that are rather entertaining. Sebastian
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Far cry primal
Uncharted 4 : A thief’s end
The game is set in 10,000 BCE during the beginning of the Mesolithic era. It takes place in the fictional Oros valley in Central Europe, an open world filled with wildlife such as mammoths, dire wolves, cave bear, woolly rhinos, megaloceroi and saber-toothed cats. Survival is a daily challenge as tribes come into conflict with one another and nature.
Deception with Nathan “Nate” Drake, now retired as a fortune hunter, settled into a normal life with his wife Elena Fisher. His world is then turned upside down when his older brother Sam, long believed to be dead, suddenly reappears seeking Drake’s help. Together they embark on a globe-trotting journey in pursuit of a conspiracy behind Libertalia, a long lost pirate colony, and its fabled pooled pirate treasure.
Initial release date: February 23, 2016 Publisher : Ubisoft Series: Far Cry Developers: Ubisoft Montreal Platforms: PlayStation 4, Xbox One, Microsoft Windows Modes: Single-player www.webexpressguide.com
Initial release date: May 10, 2016 Publisher : Sony Computer Series: Uncharted Developers: Naughty Dog Platforms: Playstation 4 Modes: Single-Player & Multiplayer
Sebastian Gladstone now gives us the
‘Current Top Trending Music’ at the moment as follows. You may listen and see the corresponding videos in our music page online at www.webexpressguide.com or www.ExpressGuideTv.com
1 2 3 4 5 6 7 8 9 10
7 Years Lucas Graham Work Rihanna Ft Drake
I took a pill in Ibiza Mike Posner Lush Life Zara Larsson
Fast Car Jonas Blue & Dakota Pillowtalk Zany
Hymn for the weekend Selena Gomez Love yourself Justin Bieber
Official Singles Chart Top 10 The UK’s Top 100 biggest
When you were young songs of the week is compiled by the Official Adele Stitches Shawn Mendes
Charts Company, based on sales of downloads, CDs, vinyl and audio streams. Tune into the UK Top 40 on BBC Radio 1 and MTV. www.webexpressguide.com
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LEISURE & ENTERTAINMENT
COMING SOON by Sebastian
BATMAN V SUPERMAN : Dawn Of Justice
See trailers on www.expressguidetv.com
Film Synopsis Fearing the actions of Superman are left unchecked, Batman takes on Superman, while the world wrestles with what kind of a hero it really needs. With Batman and Superman fighting each other, a new threat, Doomsday, is created by Lex Luthor. It’s up to Superman and Batman to set aside their differences along with Wonder Woman to stop Lex Luthor and Doomsday from destroying Metropolis. Cast Ben Affleck / Henry Cavill / Amy Adams
10 Cloverfield Lane
Film Synopsis The majority of the movie takes place in an underground cellar, home to a teenage girl and a caretaker. The girl woke up in the cellar after a car accident, at which point her eerie companion tells her a nuclear attack has devastated society. The girl still hopes to escape.” Cast: Mary Elizabeth Winstead / John Goodman / John Gallagher Jr.
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ZOOLANDER 2
Film Synopsis Derek and Hansel are lured into modeling again, in Rome, where they find themselves the target of a sinister conspiracy. Cast Ben Stiller / Owen Wilson / Penélope Cruz
INDEPENDENCE DAY: Resurgence
Film Synopsis Two decades after the first Independence Day invasion, Earth is faced with a new extra-Solar threat. But will mankind’s new space defenses be enough? Cast Liam Hemsworth / Joey King / Angelababy / William Fichtner
ZOOTOPIA
Film Synopsis In a city of anthropomorphic animals, a fugitive con artist fox and a rookie bunny cop must work together to uncover a conspiracy. Cast Ginnifer Goodwin / Jason Bateman / Idris Elba / Tommy Chong
International
Dental Clinic
Dra. Sylvia Kromke Calle Mijas - Sabinillas
Tel: 952 891 741 Móvil: 626 925 229
24H
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MOTORING
Selfish or what?
Эгоизм или как это назвать? Sometimes, when driving in Spain, I wonder if I might be invisible, especially so with women drivers. They seem to confuse traffic rules with door etiquette and think it is normal for them to go before you even when they are supposed to stop at a cross road or before entering a roundabout. I must assume someone did give them a driving licence, so there is not much you can do about it. What really infuriates me is the way Spaniards park their cars with total disregard for other road users. Granted there is not always sufficient parking available but surely there is no need to obstruct and infuriate other drivers. It is quite common to find a car parked on your garage exit, or parked on a street corner, on roundabouts and, even worse, blocking you in a car space. Yes you can call the police if you have the time to wait, anyway they do not seem to be over bothered unless it is their day to collect fines.
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Иногда,во время езды на автомобиле по Испании,мне хочется стать невидимкой,особенно при встрече с водителями -женщинами. Мне кажется, они путают правила дорожного движения с правилами этикета и думают, что это нормально для них проехать вперед вас, даже если они должны остановиться на перекрестке или перед вьездом на кольцо. Но с этим ничего не поделать - ведь кто-то выдал им водительские права Что меня реально бестит, так это способ испанцев парковать свои автомобили с полным игнорированием других участников движения. Разумеется, не всегда есть достаточное количество мест для парковки, но не надо мешать и злить других водителей. Довольно частво видишь автомобиль, стоящий на выезде из твоего гаража или припаркованный на углу улицы, на кольце или, еще хуже, блокирующий твою машину на парковке. Да, можно позвонить в полицию, если у вас есть время на ожидание. В любом случае, они не будут особо беспокоиться, если это не день собирать штрафы.
Hypnotic ink
is a unique tattoo shop located in Sabinillas with more than 20 years experience
Whether you wish to to add more design, cover up or get your first tattoo, come and talk to one of our artists. Let’s take the time together and get exactly what you are looking for. Si quieres mås tatuajes,cubrir alguno que ya tengas o ponerte tu primer tatuaje, ven ha hablar con nosotros, juntos nos reuniremos para conseguir exactamente lo que quieres. SPONSORED BY
Calle Duquesa de Arcos, 1 Sabinillas Facebook: Hypnotic Ink Tattoo Sabinillas
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TRY IT AT V.I.P. – Cars
MOTORING
YEAR: 2011 – only 65.000KM
PRICE: 28.999€
CAR OF THE MONTH
AUDI A5 – SPORTSBACK 2.0 Good to look at and beautifully built Bonito y bien hecho It’s the five-door hatch alternative to the A5 Coupe, and is a fine example of Audi’s model proliferation strategy hitting the spot. For The Audi A5 Sportback looks great, is almost as spacious as an A4 saloon and offers added versatility. The Audi A5 Sportback represents a successful attempt by Audi designers to blend the practicality of a large hatchback with the luxury of an executive saloon Es la alternativa al A5 Coupe , y es un buen ejemplo que la estrategia de Audi a dado en el clavo. El Audi A5 Sportback se ve muy bien , es casi tan amplio como una berlina A4 y ofrece una mayor versatilidad .
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El Audi A5 Sportback tiene un diseño exelente que para combina la practicidad de un gran portón trasero con el lujo de una berlina de gama alta.
vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927
V.I.P. - Cars
LAMBORGHINI MURCIELAGO ROADSTER E-GEAR - FULL EQUIPE, LIKE NEW YEAR: 2005 ONLY 4.000KM
BENTLEY GTC 6.0 560HP IN VERY GOOD CONDITION WITH EXTRAS YEAR: 2007, 38.000KM
BMW X6 M 555HP FULLY EQUIPPED, LIKE NEW YEAR: 2011 38.000KM
BMW X5 xDRIVE 3.0d FULLY EQUIPPED, LIKE NEW YEAR: 2015 19.700KM
MINI COOPER SD COUNTRYMAN AUTOMATIC, AS NEW, YEAR: 2011, 26.000KM
PERFECT CONDITION, FULLY EQUIPPED YEAR: 2012 54.000KM
FISKER KARMA ECO SPORT AS NEW YEAR: 2012, 29.000KM
LAND ROVER RANGE ROVER SPORT 3.0SDV6SE LIKE NEW, FULL EQUIPE YEAR: 2012 50.000KM
JAGUAR D-TYPE 385HP, VERY SPECIAL YEAR: 1954 5.000KM
189.999€
69.999 €
64.999 €
89.999 €
25.999 €
65.999€
MERCEDES BENZ ML 63AMG 4M
74.999 €
49.999 €
99.999 €
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Dr. Anders Friman
Doctor of Dental Surgery UMEĂ… University Sweden
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