Welcome to our Fall & Winter issue of Simply Seniors. It is time to enjoy the crisp cool air and be thankful for the warmth of the indoors!
This issue we are excited to share Erin's Angels Rescue, a local shelter that saves and cares for so many pets. This is a sponsored feature so please be sure to recognize those who donated to make this happen.
We hope you enjoy our simple hearty winter recipes, which include a grocery checklist, and our activities pages that are not like our usual games & puzzles. Enjoy our usual columns and some informative articles as well as what was happening in 1960!
Please let us know if you have suggestions for articles, we’re always interested to know your thoughts and what interests you! Thank you, as always, for your support!
Our desire is to support local businesses by making them visible in our pages and by encouraging everyone to use local services, providers and retailers whenever you can. We thank our advertisers as we could not do this without them!
Until next time,
SENIORSS imply
Simply Seniors is published by and is the property of MCGRAW PUBLISHING
For information on how to submit story ideas, concerns, or information on how to advertise, please contact Marlanea McGraw
Simply Seniors Magazine makes every effort to provide
GRAPHIC DESIGNER
Dakota Harding
PHOTOGRAPHY
Curious Lens
CONTRIBUTING WRITERS
Elyse Apel
Lori Miller
Laura Loveberry
Shar Ann Smith
Deb Petticrew
in
and
content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information.
By Debbi Petticrew
Breathe Free Duct Cleaning
Cambrian Senior Living & Memory Care
CASA
Cottage Inn Pizza
Drew's Place
Eagle Funeral Homes
El Cerrito Mexican Restaurant
Evergreen Estates
ExtrOdinary Solutions LLC
Fackler Monument
Farm Bureau McGraw Agency
Green Energy LP
Griffiths Mechanical
Lorrie Miller, Attorney at La w
M arilyn Ostrander
Martin’s Home Center
McGraw Publishing
Perennial Park
Professional Hearin g Services
Quincy Book Haven
Ricketts, Ricketts & Associates
Ryan & Bradshaw
Scotty's Body Shop
Shoem aker Heating & Plumbing
Stillwell Fo rd Service
The Sauk
by Elyse Apel
Erin’s Angels Rescue
Erin Gilbert and her husband have dedicated the last decade to running Erin’s Angels Rescue, which they first founded in 2015.
A small, independent 501(c)(3) nonprofit animal shelter located in Branch County, this rescue is playing a critical part in saving the surrounding area’s dogs and cats from euthanasia.
With no employees, no large facility, and no days off, the couple runs the rescue out of their own home, caring for around 30 dogs and 30 cats at any given time. Erin says the need in the community is so great that they are always at full capacity.
“It’s gotten really bad,” she explains. “Every rescue is beyond full. That means people are getting desperate, even dumping their animals.”
While the Gilberts themselves have over 30 cats in their home, they also run a cat-only adoption center located in downtown Tekonsha. That center is operated by Joe and Jodi Waid.
In Branch County, Erin’s Angels is often the only option for cats.
“The Branch County Humane Society doesn’t take a lot of cats and Branch County Animal Aid stopped taking cats when the lady who fostered them left,” Erin explains. “We have an overwhelming amount of cats in the community that need homes.”
That means the Gilbert home and the modest adoption center now bear the brunt of the community’s need. Despite being at capacity, Erin says she always has room for one more, especially in emergencies.
Currently, Erin’s Angels Rescue is the first call for many local law enforcement agencies and for urgent medical cases.
“I often get calls in the middle of the night,” Erin says. “Even in the worst medical cases, we are ready to help and provide the animals with the medical care they need.”
Every animal that Erin’s Angels Rescue takes in receives full care.
“Every dog is spayed or neutered, dewormed, heartworm tested and treated if necessary,” Erin explains. “Cats are spayed or neutered, AIDS and leukemia tested and dewormed. The animals are fully vaccinated and put on monthly flea and tick prevention. We’ve had animals with leg surgeries, dentals, eye removals, even amputations. If an animal needs it, we do it.”
The shelter uses Fieldstone Vet in Jonesville, which Erin credits with providing tremendous support to her and all of the animals in her care. The community can reach out to Fieldstone Vet directly to help support the shelter by giving money towards its bills. Any and all financial donations towards the shelter are greatly needed and beyond appreciated though, Erin explains.
“We have lots of local schools that will help us raise money. Several local businesses also give to us regularly,” Erin says. “I am amazed at the number of community members that have supported us through the years. We truly couldn’t do it without them.”
Despite being overwhelmed with animals, the Gilberts don’t just give animals away—they carefully place them in a loving home.
The first step for every potential adopter is to express interest in an animal to Erin, either on Facebook, through email, or by calling. There is then an application process every potential adopting family must complete.
“Your pets—past and present—must be fixed, kept up to date on vaccines, and if you have a dog, you must use monthly heartworm prevention,” Erin says. “If those things are not done, it’s a no.”
If the vet check is passed, the next step is a meet and greet. That is typically at the adopter’s home, especially for dogs. Erin says that is both to let the animal meet the family, but also to ensure it is a good environment.
“If people have kids or they don’t have a fence, I want to see if that dog is going to be a good fit,” Erin says.
For cats, the meet and greet isn’t always necessary. Especially for those visiting the adoption center, which is open every Saturday from 11 a.m. - 2 p.m. at 125 N Main Street, Tekonsha. The adoption fee for dogs is $300 and $60 for cats.
Ultimately, Erin says she hopes everyone in the community will step up to help solve the rescue crisis happening throughout the area.
“People really need to open their eyes and see how awful it is. Everybody needs to spay and neuter right now. It’s so bad.”
To donate or adopt, contact Erin’s Angels Rescue at (517) 398-4177. You can text or call that number. To see photos and more information about the animals available for adoption, follow Erin’s Angels Rescue on Facebook.
A tree collecting donations for Erin's Angels Rescue is located at Ten East Treasures in Quincy. You can also drop off donations at PRIME Fitness in Hillsdale.
THIS MESSAGE BROUGHT TO YOU BY THESE COMMUNITY MINDED BUSINESSES:
GOLD SPONSORS: Fieldstone Vet Professional Hearing Ten East Treasures
SILVER SPONSORS: Braman Roofing
Five Star Real Estate
BRONZE SPONSORS:
El Cerrito Mexican Restaurant
CPS Supply
Hillsdale Terminal
THE COST OF FAILING TO MAKE AN ESTATE PLAN
Lorrie A.S. Miller
Attorney at Law
Lorrie Miller Law, PLC
517.278.2505
lmiller@HillsdaleLaw.com
Many people delay estate planning, assuming it's only necessary later in life or for those with substantial wealth. In reality, having an estate plan is a practical and cost-saving measure for individuals and families at all stages of life. Not only does it provide clarity and peace of mind, but it can also result in significant financial savings— for both you and your heirs.
Saving Money During Your Lifetime
Estate planning isn’t just about what happens after you pass away—it also protects your finances while you're still alive.
If you become incapacitated without a durable power of attorney or healthcare power of attorney in place, your family may need to go through the Probate Court to be appointed as your legal guardian or conservator. This process can be time-consuming, emotionally draining, expensive (often costing thousands in attorney and court fees), and YOU don’t get to make the decision as to who will serve, but rather the Court will decide.
With a proper estate plan that includes powers of attorney, you can designate trusted individuals to make financial and medical decisions on your behalf, avoiding court involvement altogether. Powers of attorney generally cost in the hundreds of dollars, rather than thousands as the guardianship/conservatorship process costs.
2. Planning for Long-Term Care
Long-term care is one of the most significant expenses many people face as they age. Without proper planning, your estate may be drained by nursing home costs. Estate planning can include Medicaid planning strategies and preparation for your children or spouse to move and protect assets when the time for a nursing home arises so that you can still qualify for assistance while preserving your wealth for your heirs.
3. Tax Planning
An estate plan can help you manage your taxable estate, if you have one. Through lifetime gifting, charitable donations, and trust structures, you can reduce your income and estate tax exposure, keeping more money in your hands now and preserving more for your heirs later.
Saving Money for Your Heirs
After your death, your estate plan continues to work for your family by minimizing unnecessary expenses, taxes, and potential disputes.
1. Avoiding Probate
Probate is the legal process through which a deceased person's estate is administered. When an asset (or assets) have only one person’s name on them and that owner passes away, the Court uses the Probate process to put a new owner’s name on the asset. It often involves court fees, miscellaneous fees like publication of notice and personal service on some interested persons, Personal Representative (known as an executor in other states) compensation, and attorney costs that can eat away at an estate's value. Probate can also cause delays, keeping your heirs from accessing their inheritance for months or even years.
By creating a living trust, naming beneficiaries on accounts, and titling property correctly, many assets can pass directly to your heirs without going through probate. This can save thousands in fees and spare your family the stress of navigating the court system.
2. Minimizing Estate and Inheritance Taxes
Federal estate tax only affects estates above a certain threshold (as of 2025, $13.99 million per individual), so currently not many people are affected by it. However, this amount will sunset at the end of this year (unless Congress votes to continue this amount) and a new, likely lower, amount will be set as the threshold for those who will owe the tax after their death. A well-designed estate plan can incorporate tax-saving strategies such as marital
deductions, credit shelter trusts, and lifetime gifts to reduce or eliminate tax liability. This allows your heirs to keep more of what you intended to leave them.
3. Preventing Family Conflict
Unclear or poorly written wills can lead to costly disputes among family members. Legal battles over inheritances can take years to resolve and drain estate assets in the process. Not only does this cost financially, but it usually takes a great emotional and relational toll on families and leaves a trail of hurt feelings and broken family ties. An estate plan that clearly outlines your wishes—and is updated regularly to reflect life changes—can prevent misunderstandings and reduce the risk of litigation.
A Smart Financial Investment
While there is an upfront cost to creating an estate plan— typically involving attorney fees for drafting documents like wills, trusts, and powers of attorney—the return on investment is significant. You’re not only protecting your legacy, but also actively reducing legal, tax, and administrative costs that would otherwise burden your loved ones. In short, an estate plan is a powerful tool that provides financial benefits both during your lifetime and after. By planning ahead with a knowledgeable estate planning attorney, you ensure that your assets are protected, your wishes are honored, and your family is spared from unnecessary financial hardship.
CHRISTMAS: The way it used to be...
By: Deb Petticrew
When I was a young girl, Christmas season didn't begin on Labor Day, like it seems to today. Our Christmas season started on Thanksgiving Day. We would get up early just to watch the Thanksgiving Day Parade on tv. Then we would take a break for our turkey dinner and go back to watching the parade, because we didn't want to miss the first sight of Santa! It was always such an exciting event! As soon as Santa had made his presence known, we would get out the Sears catalog and go through it, page by page, circling everything we were hoping to get for Christmas. By the time Christmas came, that poor magazine was so wrinkled up you could barely see what was on the pages! And of course, we knew we weren't going to get most of the things that we dreamed of. But we also knew that we would get a few things, and that kept us excited until Christmas morning!
School would typically let out for our winter break about a week before Christmas. It seems like we always got a lot of snow back then, a lot more than we do nowadays. The 2 weeks leading up to Christmas always brought the fluffy white snow and it would help to get us in the Christmas spirit. Mom and Dad really got into Christmas. Mom would make a lot of our decorations, and we would find a live tree (no artificial ones for us)! And we as a family would decorate that tree. I don't think that
there was a spot that didn't have some kind of an ornament or decoration on it. A couple of weeks before Christmas, we would make the drive into Adrian to see Santa Claus. I remember that there was a little Santa's house right at the Four Corners of town, and we all lined up there and waited our turn to see Santa. I remember being excited and nervous at the same time. After all, I had to make sure that I told him exactly what I wanted! We always would come home with a candy cane and we made it last as long as we could.
The shop that my dad worked at always treated the kids to a movie at Studio South. That was always a fun time! They would have a meal for us and we would go to see a movie and at the end of the movie we would get a box of old-fashioned hard candy. Boy did we love that stuff!
Mom and Dad were always busy hiding our gifts and their favorite hiding spot was their bedroom closet. We tried many times to peek and see what might be up there, but Mom would wrap them up as soon as she brought them home so that we couldn't peek. One year, I had been asking all year for a bridesmaid doll. About a week before Christmas, Mom and Dad went into town, so I took the opportunity to snoop. I found a box that looked like it might my doll, so I
carefully (I thought) unwrapped it enough that I could see that it was indeed the doll I was hoping for! I taped it back up, but apparently didn’t do a good enough job, because that Christmas morning after all of the gifts were opened, I hadn’t gotten my doll! Instead, I watched my younger niece open it. And of course, I couldn’t say a word.
Christmas morning was always a fun time, opening up presents and checking out everything that we got. I remember Mom and Dad would always say at the beginning that we were going to do it one at a time so that everybody could see what everybody else got. That lasted about 2 minutes. Before you knew it, we were ripping those gifts open like nobody's business! I remember the year that I got my Tiny Thumbelina doll. It moved and looked like a real baby to me and I couldn't have been more excited!
The rest of our winter break was spent playing with our toys and playing out in the snow. I do remember about that same time that my mom was on a bowling league in Adrian. It was a real icy morning and we were all piled into the car to go into town and it was very icy. The end of our road had a slight incline to it, and we got stuck just before we got to the top. I didn't pay too much attention, because I was eating the apple
that I got in my Christmas stocking. I would shake salt on it and take a bite and shake more salt and take another bite. In the meantime, Mom and the other kids were outside trying to get us unstuck from the ice. Finally, I got out of the car with my salt shaker in my hand. I remember Mom looking at me and saying "Debra! You have a salt shaker!" I didn't know what she was talking about, but she took that salt shaker and put a little bit around the tire and melted the ice just enough that we made it to the top of the hill and into town. I felt a little bit like a hero that day!
Everything is different now of course. It seems like Christmas comes like a locomotive and is over in the blink of an eye. But it's nice to be able to think back to those innocent days when life didn't move quite so fast.
Kiss the Wave
By Laura Loveberry Elementary School Assembly
Author/Speaker, Inspirational Speaker
Women’s Retreats/ Conferences, Caricature Artist
British preacher Charles Haddon Spurgeon wrote a quote worthy of memorizing, encouraging readers to embrace what crashes us into a deeper relationship with God. Sometimes we smash violently! Oh, my! Below is Spurgeon’s quote. It’s one of my favorite quotes ever.
“I learned to kiss the waves that throw me up against the Rock of Ages.”
Chuck nails it. “Kiss the wave, slamming me into the Rock of Ages,” is a shorter version of the poetic metaphor I like to say to myself. Trials teach brutal lessons. Hardship engraves deeply, but if it smashes me back to God, it’s worth it. Pshhh! (That’s my wave-crashing sound effect.)
The term, Rock of Ages, derives from the famous hymn penned by Reverend Augustus Toplady in 1762. While sheltering inside the cleft of a rock during a fierce storm, Toplady clung to his God, his Rock of Ages. Trembling inside the rock refuge, he inspired to write a song, reassuring folks in struggles.
A plaque marks the gorge in Burrington Combe, England, where tradition claims the Reverend scribed the famous hymn. This classic song refers to Jesus dying on the cross to pay the price of our sins, rising again from the dead, so we may have eternal life, safe from the storms of hell. “My refuge and my fortress, my God, in whom I trust,” (Psalm 91:2b ESV).
Do you remember the meaningful metaphorical hymn?
Rock of Ages, cleft for me, let me hide myself in thee. Let the water and the blood, from thy wounded side which flowed, be of sin the double cure, save from wrath and make me pure.
Not the labors of my hands, can fulfill thy law’s demands; could my zeal no respite know, could my tears forever flow, all for sin could not atone, thou must save, and thou alone.
Nothing in my hand I bring, simply to the cross I cling; naked, come to thee for dress, helpless, look to thee for grace; foul, I to the fountain fly, wash me, Savior, or I die.
While I draw this fleeting breath, when mine eyes shall close in death, when I soar to worlds unknown, see thee on thy judgement throne, Rock of Ages, cleft for me, let me hide myself in thee.
Did ya sing along? I cannot read it without singing either. Kiss the wave. It slams us into the Rock of Ages, brutally blessing us back to God in our storms. Yeah. Kiss the wave.
Oh My
Build a barn, they say, it will be fun!
By Shar Ann Packard
For several years now, John has been wanting to build another barn/garage for the overflow of farm “stuff,” and have some place that our trucks and other vehicles will fit into. He decided where he wanted it last year...
Looking at the place where it will sit, we had to move the chicken coop first. I have one of the Amish-built barns that was brought in on a truck bed and moved around with a forklift. I called the place where I bought it, and they said they would come out and move it for what I thought was a fair price. John, however, said there was no way he was going to pay that much, and he could move it himself. That is where the fun (not) began. He tried to pick it up, but his forks were too short on the tractor. So off he went to buy steel; he came back and made longer forks for the job. We managed to get the hens all in, tore down the fence, and started looking under it to see where he should hook it up. What a job! Well, let me tell you, I would have paid the company twice as much as they wanted because I could tell this was not going to go as planned. After several attempts, we were under the coop, and with Lexi and Grady’s help, we were slowly moving at the pace of a snail across the yard, over the driveway. He could not see a thing. We were trying to guide him, and we were all pointing and yelling this way or that way; half the time, he was doing the opposite of the directions that were given. I was a nervous wreck because my ladies were in the coop as it was being moved. I might add that it had rained the night before and the grass was wet, so as he made it to the front yard and up a slight incline, the tires started slipping. The coop looked like it would teeter off the forks, and I yelled, “STOP!” We were several hours into this project, and I knew my heart could not take another minute of this. He decided to listen to me for a change and put the coop down in the middle of the yard with plans to start up tomorrow morning. Bright and early, we were all out the next day. We had bricks to set the coop on, but found out quickly that we needed more because the ground was not as level as we thought. About 5 hours later, the coop was on the blocks, and my ladies were upset, but no one was harmed in the move. A few weeks later, we had the enclosed run done, as well as a cover over the outdoor area to keep the hawks and predators out.
Then came removing a huge maple tree that had been hit by lightning and had a split down the middle. We talked about it and thought it would be better to hire someone to take it down. I called a great company, and they came out the same day and cut down the tree. While they were here, John asked them to take the old pine tree that was very close to the electric lines. We did the cleanup; it took several days, but we managed to get it all hauled away.
Miss Dig was called; they marked electric lines as well as internet lines. The building inspector was contacted, as well as the builder.
Then came the part that made me crazy! LOL The barn was to be 50 X 50, so we went out in the yard, measuring tape in hand as well as stakes. Keeping in mind that we needed to stay away from all the flags, paint marks, and the tree stump that needed to be dug out, we measured. After John changed his mind several times, we pulled up the stakes and started over. We thought we had it about where we wanted it. He had to dig out all the grass and have sand brought in. He worked for days on end, then it was harvesting time, and it was put on the back burner…winter followed, and he decided to wait until next year, which brings us to now. He talked to the builder, then made the decision to make it 50 X 60. Yep, back out in the yard, tearing up the markers, winter had played havoc on the paint lines as well as the flags. Miss Dig was called again. I can’t tell you how many times I have been out in the yard, holding the end of the tape…walking to the center of the road to make sure we were far enough away from the road, per township ordinances. Also, it had to be so far away from the existing structures. You guessed it, back out with the tape. We remeasured several more times, calling for more sand to be hauled in…now we think we have the spot ready. The builder has the specs, he knows I want a little overhang over the door…and big enough to put a bench on. He knows the colors of the tin and told me he would give us a deal if I made lunch every day for the crew…John jumped right on that; he can’t pass up a good deal…LOL! He might have more food than he thinks. These Amish boys can eat! They are friends of ours, and I know this for a fact.
I can’t wait for this to be done…it has been a long time coming, and my patience has been worn thin, especially if he asks me to come out again to measure this barn! OH MY is all I have at this time.
Unique Ways for Senior Citizens to Stay Fit and Active
Staying fit in the golden years doesn’t have to mean spending hours at the gym or running marathons. In fact, some of the best fitness routines for senior citizens blend fun, social connection, creativity, and gentle movement. As we age, staying active supports not just physical health but also mental sharpness, emotional well-being, and independence. Here are some unique and enjoyable ways for seniors to keep moving — and smiling.
1. Dance-Based Fitness: Move to the Music
From ballroom to Zumba Gold, dance is one of the most joyful ways to exercise. Many community centers and gyms offer low-impact dance classes designed for seniors. Dancing improves balance, coordination, and cardiovascular health — and it’s a great way to meet new friends. Even chair-based dance classes allow those with limited mobility to enjoy the rhythm.
Try this: Create a “nostalgia playlist” of your favorite tunes from younger years and dance around the living room for 20 minutes a day.
2. Aqua Fitness and Pool Walking
Water exercises are gentle on joints but tough on calories. Aqua aerobics, pool yoga, or simply walking in the shallow end provides excellent resistance training without strain. The buoyancy of water reduces the risk of injury while improving strength and flexibility.
Bonus: Warm-water therapy pools are especially soothing for arthritis or muscle pain.
3. Nature Walks and “Green Exercise”
Taking your workout outdoors boosts mood and reduces stress. Gentle hikes, nature walks, or bird-watching excursions combine movement with mindfulness. Research shows that being in nature can lower blood pressure and improve cognitive function — benefits that go far beyond physical fitness.
Tip: Join a local walking club or start a “grandparentsand-grandkids” hiking tradition.
4. Tai Chi and Qigong for Balance and Calm
These ancient Chinese practices blend slow, deliberate movements with deep breathing and focus. They’re excellent for improving balance, flexibility, and mental clarity. Tai Chi, often called “meditation in motion,” has been shown to reduce the risk of falls — a major concern for older adults.
Suggestion: Try following free Tai Chi classes online if in-person options aren’t available nearby.
5. Gardening as a Workout
Few people realize that gardening can burn as many calories as walking — and it offers fresh air, sunshine, and a sense of accomplishment. Digging, planting, and pruning build upper and lower body strength while keeping joints flexible. Plus, growing your own vegetables encourages healthy eating.
Adapt it: Use raised garden beds or lightweight tools for easier access.
6. Chair Yoga and Resistance Band Routines
For seniors with limited mobility, chairbased workouts can still deliver excellent results. Chair yoga increases flexibility and circulation, while resistance bands add strength training without heavy weights. These exercises can be done safely at home and easily modified for different fitness levels.
7. Pet-Focused Exercise
Walking or playing with a pet keeps you active and emotionally uplifted. Studies show pet owners tend to move more and experience less loneliness. Even simple activities like fetch, short walks, or agilitystyle games with a dog can become part of a daily fitness routine.
8. Virtual Fitness Communities
Technology has made it easier than ever to stay fit at home. Seniors can join online yoga classes, subscribe to low-impact workout channels, or participate in virtual walking challenges with friends. Fitness tracking devices and apps can help monitor steps, heart rate, and progress — turning exercise into a fun, motivating experience.
9. Active Hobbies: Fitness in Disguise
Staying fit doesn’t have to feel like exercise. Dancing at social gatherings, playing lawn bowling, golfing, or even learning to play the drums can all keep the body engaged. The key is to choose activities that bring joy, not just sweat.
Fitness after 60 is about consistency, enjoyment, and adaptability. The most effective exercise routine is one that feels rewarding — physically, mentally, and socially. By exploring unique and creative ways to stay active, senior citizens can enhance their health, confidence, and zest for life.
As the saying goes: “Move your body, and your spirit will follow.”
Staying Safe and Healthy in the Winter Months:
IMPORTANT TIPS FOR SENIOR CITIZENS
As the winter season arrives, colder temperatures and shorter days can bring unique challenges—especially for older adults. From icy sidewalks to seasonal illnesses, winter can pose risks that require a little extra preparation. Here are some important things for senior citizens (and their loved ones) to keep in mind to stay safe, healthy, and comfortable all winter long.
1. Stay Warm and Dress in Layers
Seniors are more susceptible to hypothermia because the body’s ability to regulate temperature decreases with age.
Tips:
· Keep indoor temperatures at least 68°F (20°C).
· Wear several light layers instead of one heavy one; layers trap body heat more effectively.
· Don’t forget hats, gloves, and warm socks when going outdoors.
· Use blankets and space heaters safely—never leave heaters unattended or too close to flammable materials.
2. Prevent Slips and Falls
Snow and ice can make walkways hazardous. A fall can lead to serious injuries, but there are ways to reduce the risk.
Tips:
· Wear shoes or boots with non-slip soles.
· Use salt or sand on icy walkways and steps.
· Carry a small bag of sand or kitty litter to sprinkle on slippery spots.
· If balance is a concern, consider using a cane or walker with an ice tip attachment.
3. Keep Up with Medications and Appointments
Bad weather can make it hard to get to the pharmacy or doctor’s office.
Tips:
· Refill prescriptions early, especially before a storm.
· Ask about mail-order medication options.
· Schedule check-ups in advance and consider telehealth visits when possible.
· Keep an updated list of medications and emergency contacts on hand.
Continued on page 22...
LOCAL SERVICES FOR VETERANS
Call the Office of Veterans Affairs (517) 437-3630 to speak with someone concerning the services that are available to you as a veteran. We can assist veterans in filing for all Federal, State and County Veterans benefits. Each VA benefit has its own eligibility requirements.
Transportation- Hillsdale County offers transportation to Ann Arbor Monday through Thursday by appointment only and for VA Clinic or hospital only. Call (517) 437-3630 for availability.
OTHER VETERANS SERVICES MAY INCLUDE:
Disability Compensation - You may be compensated if you are at least 10% disabled as a result of your military service.
Disability Pension – You may be paid a pension if you are a wartime veteran with limited income and are no longer able to work or are age 65 or older.
Educational & Training Benefits - The VA pays benefits to eligible veterans, dependents, reservists and service members while they are in approved training programs.
VETERANS TREATMENT COURT:
Home Loans - The VA offers a number of home loan services to eligible veterans, some military personnel and certain spouses. We can assist you in obtaining a Certificate of Eligibility.
Burial Benefits - The VA offers certain benefits and services to honor our Nation's deceased veterans.
Dependents' & Survivors' Benefits - Dependency and Indemnity Compensation (DIC) is payable to survivors of services members who died on active duty, veterans who died from service-related disabilities, and certain veterans who were being paid 100% VA disability compensation at the time of death.
Health Care - VA Civilian Health and Medical Program (CHAMPAVA) shares the cost of medical services for eligible dependents and survivors of certain veterans.
4. Eat Well and Stay Hydrated
It’s easy to lose track of proper nutrition when staying indoors, but good food choices are crucial for maintaining energy and immunity.
Tips:
· Eat regular, balanced meals rich in protein, fruits, and vegetables.
· Drink plenty of fluids—even if you don’t feel thirsty.
· Keep a small stock of non-perishable foods in case of bad weather or power outages.
5. Protect Against Illness
Cold and flu season can be dangerous for seniors, especially those with chronic health conditions.
Tips:
· Get the flu shot, COVID-19 booster, and pneumonia vaccine if recommended by your doctor.
· Wash hands frequently and avoid crowded places when illness is circulating.
· Use a humidifier to keep indoor air comfortable and reduce respiratory irritation.
6. Watch for Signs of Seasonal Depression
Shorter days and limited sunlight can lead to feelings of loneliness or sadness.
Tips:
· Keep in touch with friends and family through calls, visits, or video chats.
· Open curtains and spend time near windows for natural light exposure.
· Stay active—light indoor exercise, hobbies, or volunteering can boost mood.
· Talk to a doctor if feelings of depression or anxiety
7. Prepare for Power Outages
Winter storms can sometimes lead to loss of electricity or heat.
Tips:
· Keep flashlights, batteries, blankets, and non-perishable food handy.
· Have a battery-powered radio for updates.
· Avoid using gas stoves or grills for heat—they can cause carbon monoxide poisoning.
8. Check on Others and Stay Connected
Winter can be isolating, but connection is key to safety and well-being.
Tips:
· Ask a neighbor or family member to check in regularly.
· Join a local senior center or community group for social activities.
· Use technology—phones, tablets, or smart speakers—to stay in touch and get help quickly if needed.
Winter can be a beautiful season, but for seniors, it’s important to stay proactive about safety and health. With preparation, awareness, and a bit of planning, older adults can enjoy the season comfortably and confidently.
The Power of Purpose: SENIOR CITIZENS AND THE
JOY OF VOLUNTEERING
In communities across the world, senior citizens are proving that age is no barrier to making a difference. Far from slowing down, many older adults are embracing volunteer work as a meaningful way to stay active, connect with others, and give back to society. Their experience, compassion, and dedication make them invaluable contributors to countless organizations and causes.
A Lifetime of Skills and Wisdom
Senior citizens bring with them a wealth of knowledge and life experience that few others can match. Retired teachers tutor struggling students; former nurses assist at health clinics; and lifelong homemakers offer warmth and care in community centers. These contributions are not only practical but deeply personal—built on years of resilience, empathy, and understanding.
Health and Happiness Through Service
Volunteering is more than just a way to fill time—it has been shown to improve both physical and mental well-being. Studies reveal that older adults who volunteer regularly often experience lower rates of depression, better mobility, and even longer lifespans. The sense of purpose and routine that volunteering provides can be a powerful antidote to loneliness and isolation, especially after retirement or the loss of a spouse.
Building Stronger Communities
When seniors volunteer, everyone benefits. Their involvement strengthens social ties, supports community programs, and fosters intergenerational connections. Whether mentoring young people, planting trees, or helping at local food banks, senior volunteers serve as role models of civic responsibility and kindness.
Opportunities for Every Interest
From libraries and hospitals to animal shelters and environmental groups, opportunities for volunteering are diverse and rewarding. Many organizations now design flexible
roles specifically for older adults—remote opportunities, short-term projects, or positions that match physical ability. Programs such as RSVP (Retired and Senior Volunteer Program) in the United States or similar initiatives abroad help match seniors with causes that align with their interests and talents.
A Legacy of Service
For many senior citizens, volunteering is not just about giving—it’s about legacy. It’s a way to pass on values, share wisdom, and continue shaping a better world for future generations. In doing so, they remind us all that purpose and generosity have no age limit.
In conclusion, senior citizens who volunteer are rewriting the story of aging. They show that retirement is not the end of contribution but the beginning of a new chapter filled with meaning, connection, and service. Their efforts light the way for a kinder, more connected society—one act of service at a time.
The Silent Struggle: NURTURING MENTAL HEALTH IN OUR SENIOR YEARS
As the world’s population grows older, conversations about aging often focus on physical health—aches, mobility, medications, and medical care. Yet behind these discussions lies another, quieter challenge: mental health in our senior years. For millions of older adults, emotional well-being can be just as fragile as physical health—and just as important.
The Hidden Face of Aging
According to the World Health Organization, roughly one in six people over the age of 60 experiences a mental health disorder, with depression and anxiety among the most common. But unlike in younger populations, these conditions in seniors often go unrecognized.
A senior feeling persistently tired, withdrawn, or irritable might be told, “That’s just getting older.” In reality, these could be signs of treatable mental health issues. Add to that the challenges of loss—of loved ones, independence, or social roles—and it’s easy to see why many older adults silently struggle.
More Than Memory: The Mind in Later Life
Mental health in seniors isn’t just about preventing dementia or cognitive decline. It’s about helping people feel connected, purposeful, and valued. Loneliness, in particular, can be devastating. Studies show that chronic loneliness can be as harmful to physical health as smoking 15 cigarettes a day—and it’s deeply linked to depression.
Technology has bridged some of this gap: video calls, online communities, and even virtual reality can bring family and friends closer. But nothing replaces genuine human contact—shared meals, laughter, and face-to-face connection.
Why Stigma Still Hurts
Many older adults grew up in a time when mental health was rarely discussed. Seeking therapy or taking antidepressants might still carry a sense of shame. As a result, they may suffer in silence rather than ask for help.
Changing this narrative begins with empathy. Family members, caregivers, and communities can start by simply listening—without judgment, without rushing to “fix.” Sometimes, being heard is the first step toward healing.
Building a Healthier, Happier Later Life
Promoting mental wellness in seniors doesn’t require sweeping changes— just intentional habits and support:
· Stay active: Even gentle exercise, like walking or yoga, can lift mood and sharpen the mind.
· Connect socially: Join a club, volunteer, or schedule regular family time. Connection is medicine.
· Eat well: Nutrition plays a key role in brain health—omega3s, fruits, and whole grains all help.
· Keep learning: Reading, puzzles, and new hobbies keep the mind vibrant and engaged.
· Ask for help: Counseling and therapy aren’t just for the young. Everyone deserves support.
A Shared Responsibility
Supporting mental health in older adults isn’t just a healthcare issue— it’s a community effort. When we create environments that nurture connection, empathy, and respect, we make aging something to embrace rather than fear.
After all, every stage of life deserves joy, meaning, and peace of mind.
LENAWEE SENIOR CENTERS
Addison Senior Center
517-547-5777
117 N. Steer St., Addison, MI 49220 addison@lenaweeseniors.org
Director: Inesa Gillin Cook: Sharon Smith
Adrian Senior Center
517-263-3885
327 Erie St., Adrian, MI 49221
Director: Turi Meining tmeining@lenaweeseniors.org
This issue we have 4 hearty, senior-friendly winter recipes that are easy to digest, nutrient-rich, and warming — plus we have included a combined grocery list at the end for your convenience. Each recipe focuses on soft textures, high protein, and plenty of flavor without excess salt or fat.
Hearty Chicken & Vegetable Soup
Servings: 4 Prep time: 15 min Cook time: 40 min
INGREDIENTS
1 tbsp olive oil
1 small onion, chopped
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
2 boneless chicken breasts, diced
4 cups low-sodium chicken broth
1 cup diced potatoes or small pasta (like orzo)
1 cup chopped spinach or kale
Salt and pepper to taste
1 tsp dried thyme or parsley
DIRECTIONS
1. In a large pot, heat olive oil over medium heat.
2. Add onion, carrots, celery, and garlic; cook 5–6 minutes.
3. Add chicken and cook until no longer pink.
4. Pour in broth and potatoes/pasta. Simmer 25–30 minutes.
5. Stir in greens and herbs; cook 5 more minutes.
Tip: Chop veggies finely for easy chewing.
Beef & Barley Stew
Servings: 4 Prep time: 20 min Cook time: 1½ hours
INGREDIENTS
1 lb lean stew beef, cubed
1 tbsp olive oil
1 onion, chopped
2 celery stalks, sliced
2 carrots, sliced
1 cup pearl barley
4 cups low-sodium beef broth
1 tsp dried thyme
1 bay leaf
1 cup chopped mushrooms (optional)
DIRECTIONS
1. Brown beef in olive oil in a large pot.
2. Add onion, celery and carrots; sauté until soft.
3. Stir in barley, broth, thyme, and bay leaf.
4. Simmer, covered, for 1–1½ hours until beef and barley are tender.
5. Remove bay leaf before serving.
Tip: Serve with soft bread.
Servings: 4
Salmon & Potato Bake
Prep time: 15 min
INGREDIENTS
2 medium potatoes, thinly sliced
2 cups flaked cooked salmon (fresh or canned)
1 cup frozen peas
1 cup low-fat milk
2 tbsp flour
1 tbsp butter or olive oil
½ cup grated cheese (optional)
Produce:
Cook time: 35 min
DIRECTIONS
1. Preheat oven to 375°F (190°C).
2. In a saucepan, melt butter; stir in flour to make a roux.
3. Gradually whisk in milk to make a white sauce.
4. In a baking dish, layer potatoes, salmon, peas, and sauce.
5. Top with cheese.
6. Bake 30–35 minutes until golden and bubbling
Tip: Use canned salmon for convenience.
Warm Apple & Oat Crumble
Servings: 4 Prep time: 10 min Cook time: 25 min
INGREDIENTS
3 apples, peeled and sliced
1 tbsp honey or maple syrup
1 tsp cinnamon
½ cup rolled oats
¼ cup whole wheat flour
2 tbsp butter or coconut oil
Optional: 2 tbsp chopped nuts (if tolerated)
DIRECTIONS
1. Preheat oven to 350°F (175°C).
2. Place apples in a baking dish, drizzle with honey, and sprinkle with cinnamon.
3. In a bowl, mix oats, flour, and butter; crumble over apples.
4. Bake 25 minutes until topping is golden.
Tip: Serve with warm custard or yogurt for added protein.
Grocery Checklist
Protein:
Onions (2–3)
Carrots (4–5)
Celery (4 stalks)
Garlic (1 bulb)
Potatoes (4 medium)
Spinach or kale (1 bunch)
Mushrooms (1 cup)
Apples (3)
Fresh herbs (optional: thyme, parsley)
Boneless chicken
breasts (2)
Lean stew beef (1 lb)
Salmon (2 cups cooked or 2 cans)
Low-fat milk (1 quart)
Cheese (½ cup)
Butter or olive oil
Pantry: Olive oil (1 bottle)
Pearl barley (1 cup)
Rolled oats (½ cup)
Whole wheat flour (¼ cup)
Honey or maple syrup (1 small jar)
Low-sodium chicken and beef broth (4 cups each)
Dried herbs: thyme, bay leaf, parsley, cinnamon
Optional:
Frozen peas (1 cup)
Small pasta or orzo (1 cup)
Nuts (for crumble topping)
Yogurt or custard (for serving)
Lynn & Sarah Hartzler, Owners, with their three daughters.
Crack The Code Puzzles
Use the key at the bottom of the page to unlock the answers!
8. What’s worse than finding a worm in your apple?
7. What building in town has the most stories?
9. Why did the kid cross the playground?
INVENTED WHEN?
Do you know when the zipper, guitar, or Cheerios we re invented? Select from the multiple choice answers and check your choice at the bottom of the page — you may be surprised!
