INSTRUCTORS & CLASS DESCRIPTIONS
Renee Kolquist
HIIT the Circuit - This full-body workout consists of 9 strength stations within 3 groups, containing 3 exercises per group 3x’s each. Each group participants complete timed cardio drills.
Learn & Burn - Learn how to utilize our gym with this fun class. Move through a variety of circuits from the studio to the gym floor completing cardio, toning, and firming.
Allison Miller
Quick in 30 - Think you don’t have time to work out? Well now you can in this 30-minute full-body workout that is quick, effective, and fun! When you enter the studio, your workout begins. Arrive when it’s convenient for you between 8:30-9:30 a.m. to complete the circuit.
HIIT the Circuit - This full-body workout consists of 9 strength stations within 3 groups, containing 3 exercises per group 3x’s each. Each group participants complete timed cardio drills.
Greg Massaro
Fit in 30 - A 30-minute cardiovascular, weight training circuit class, designed to keep your heart rate up to hit all the major muscle groups. Arrive when it’s convenient for you between 8:30-9:30 a.m. to complete the circuit.
Joyce Mersereau
Yogalates - This unique blend of yoga and Pilates helps lengthen, strengthen, and tone your entire body while relieving stress through mindful movement and deep breathing. Experience the transformative power of Yogalates and leave invigorated, centered, and mentally clear.
Core Power Pilates - This intense and challenging form of Pilates focusing on strength, endurance, and cardio for improved physical alignment, and stronger connection between body and mind, using a variety of equipment such as stability balls, light dumbbells, bands, and glides.
Total Body Stretch and Relaxation - A 45-minute class designed to stretch the major muscle groups of the body. Great for golfers, tennis players, and equestrians of all ages, as well as anyone looking for a good stretch.
Janell Bonner
Aqua Body Blast - Get a full body workout that’s easy on your joints. This “liquid gym” utilizes the deep and/ or shallow ends of the lap pool to improve your core stabilization, cardiovascular fitness, and endurance, with no or low impact.
Aqua Body Strong - This strength-based water fitness class offers a total-body workout and challenges you to maintain proper postural control and alignment while executing various movements on the board. Max 6 participants.
Sarah
George
Fairway Fitness | $30 - The Fairway Fitness Program offers a variety of golf-specific classes—including Golf Stretch and Strengthen, Fairway Flow, 3D Strap training, and Fairway Circuit Training—designed to improve mobility, strength, balance, and rotational power.
Amy Castellano
Vitality Yoga - Enhance your overall well-being in this balanced 60-minute practice, where we will stretch, strengthen, and relax all of the body’s major systems. This class is perfect for both beginners and experienced yoga practitioners who want to deepen their practice.
Austin Campanella
Ultimate Upper Sculpt - Improve the strength of your upper body with this 50-minute class. Challenge your strength through traditional free-weight exercises and get your heart pumping with cardio drills.
Burnout 60 - A 60-minute full-body HIIT workout that blends strength and cardiovascular training to maximize intensity and minimize rest. This efficient session targets muscle fatigue to boost muscle growth, enhance fat loss, and improve functional mobility.
Lower Body Lab - Test your lower body strength and endurance as we push through time under tension, different movement patterns, and holds in various positions to challenge leg muscles.
Teen Strength & Conditioning | $30 - In this class, young athletes ages 13-18 can build a strong foundation for success in all sports through a variety of weighted and non-weighted exercises and circuit training.
Anna Shay McEntee
Pilates Plus - Pilates Plus targets deep and superficial muscles. It will give your abs and upper and lower extremities an intensive workout while challenging your core stability, balance, coordination, and flexibility to enhance athletic performance.
Aqua Pilates - This class is designed to enhance aerobic capacity and challenge core strength, flexibility, balance, and coordination. This workout uses the mind-body connection borrowed from Pilates and Yoga exercises and works from different planes of movement for an intense total body workout.
Michelle Morrison
Slow Strength Yoga - End your day with a gentle yet strengthening yoga flow. Ease your body into a slower pace through a mindful practice that blends soft, grounding poses with steady strength, all while connecting deeply to your breath to cultivate a calm, relaxed state of mind.
Bonnie Kretchik
Reformer Flow | $15 - Enjoy a personalized, full- body workout in our small-group Reformer class limited to four participants. With close instructor attention and tailored modifications, you will build core strength, improve flexibility, and enhance overall body alignment in a focused, supportive setting. Max 4 participants.
Silver Strength - A class tailored for Members 65 and older, focusing on building strength, enhancing balance, and improving flexibility.
Sydney Erik
Reformer Flow | $15 - Enjoy a personalized, full- body workout in our small-group Reformer class limited to four participants. With close instructor attention and tailored modifications, you will build core strength, improve flexibility, and enhance overall body alignment in a focused, supportive setting. Max 4 participants.
Jordan Katipa
Junior Tennis Conditioning - Designed for young tennis athletes, this class will focus on speed, agility, and coordination to improve strength, movement, and power, with a focus on injury prevention and supporting performance on the court.