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By Matt Browning
Ell-Saline’s Hailey Miller
Only a junior, Ell-Saline’s Hailey Miller has made great strides on the wrestling mat. She was ranked No. 6 at 235 in the January 27th Kansas Wrestling Coaches Association rankings.
“So far my season has been very eye opening and overall a fun time,” Miller said. “I have learned and accomplished so much this season and I can’t wait to see what’s in store for me in the following weeks to come.”
Miller has been focusing more on how she conducts herself and how she deals with adversity more than results or wins.
“My goals for this season are to push myself and to be a good role model and overall person to be around on and off of the mat and my last goal for the season is to just keep pushing forward and to give it all I have,” Miller said.
There have been times this season where Miller could have gotten down on herself or felt sorry for herself. But she turns the negativity into positivity.
“This season I have worked myself extremely hard to accomplish the goals that I have set for myself,” Miller said. “One thing I hope to improve on is my attitude towards myself after a bad match.”
By Matt Browning
DeSoto School District
Hellas Construction has recently completed three separate projects for the DeSoto School District. They replaced the turf and base on two of our elementary school playgrounds. They also replaced the turf at the De Soto High School football stadium.
“Hellas’ attention to detail was very impressive,” said Brian Schwanz, the Chief of Operations for the district. “ Also, they truly cared about their work. They wanted the whole project to be right. They went above and beyond in all aspects of the projects.”
Schwanz said working with Hellas was an easy process and there were no hiccups along the way.
“The process was great,” Schwanz said. “Hellas was very communicative
with the district. From start to finish the process was very smooth. The crew was very responsive to any requests that were made throughout the process.”
There was no hesitation when Schwanz was asked about whether he would suggest Hellas to any other school, organization or team.
“I would highly recommend Hellas to another school or organization,” Schwanz said.
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PREP PERFORMANCE OF THE MONTH ! GO
Luke Cheney Beloit
The Beloit boys basketball team fell short of the state tournament last season, losing to Lakin in sub-state.
Returning starter Luke Cheney is determined to get the Trojans to the state tournament this season.
Through January, Beloit was 11-3, ranked third in Class 3A in the Kansas Basketball Coaches Association rankings and the top-ranked team in the Larned regional.
“So far, the season has gone great,” Cheney said. “I have been very pleased with the team's efforts, but I feel like I still have more that I can give to the team.”
The Trojans’ offense has been inconsistent this season. While they are averaging 53 points per game, they have scored below 50 points on several occasions. Cheney feels like they can be a more consistent offensive team.
“Something that I would love to improve on for the rest of the season would be the offensive side of the game,” Cheney said. “I know myself personally, and as a team, we aren't even close to where we can get offensively ”
In order to get some momentum as March approaches, Cheney has high expectations for his team the rest of the way.
“Some goals that I have for the rest of the season are winning the Colby Tournament, winning out, and winning state,” Cheney said.
Marion’s Jackson Howard
By Matt Browning
Standing 6-7, Marion’s Jackson Howard often times can use his size and strength to overpower opponents.
But he wanted to be more in 2025-2026, which is his junior season. His offseason reflected his desired change.
“My offseason was all about staying versatile,” Howard said. “I played a few games of MAYB with the Magic under Coach Romero and also competed in a 3-on-3 league in Wichita to keep my basketball IQ sharp. I also spent a lot of time at Revive Performance focusing on my speed and agility. I focused specifically on my mid-range jumper. I want to be a threat from the high post so that teams can’t just collapse on me. Becoming a more balanced scorer makes our whole offense harder to guard.”
As of February 13th, the Warriors are just 7-12, but Howard is encouraged about the future of the program.
“We have a really talented group of freshmen and sophomores, and it’s been rewarding to help them learn our system,” Howard said. “They bring a lot of energy to practice, and seeing them improve and contribute makes the game even more fun. I’m ready to see that chemistry translate into success on the court.”
Howard has increased his stats this season. He has improved from 10 points per game to nearly 13 points per game, while still maintaining his 10-plus rebounds per game.
“I’m aiming to average a double-double,” Howard said. “I just passed the 500-career-point mark, and I’m chasing 500 career rebounds this season as well. I want to set a high standard so that by my senior year, I’m ready to push for 17 and 10 a night.”
COMMERCIAL TIRE CALL OF THE WILD ATHLETE OF THE MONTH
Bennington’s Jordan Bartlett and Khloe Dossett
By Matt Browning
Bennington’s Jordan
Bartlett and Khloe Dossett became involved in agriculture for two very different reasons.
“My interest in agriculture started by growing up on my family’s farm and working with cattle at a young age,” Bartlett said.
“Joining a 4-H club and showing cattle at the county fair helped grow my interest in animals while teaching me responsibility, time and financial management, and leadership skills.”
“My interest in agriculture and FFA started because of my friends,” Dossett said. “I was taking ag classes in seventh and eighth grade, not thinking anymore of it than just a class. My friends have older siblings that were involved in FFA, so my friends began to follow in their footsteps, introducing me as well on the way.”
Bartlett said her year essentially revolves around agriculture not only because of FFA, but her commitments at home, as well.
“Throughout the year, I am heavily involved in agriculture,” Bartlett said. “I help my dad on our family farm whenever I can and manage and care for my own cattle herd. I am also involved in FFA on a daily basis, preparing for upcoming events, practicing for contests, and completing officer duties as chapter president to help plan and organize activities for the week ahead.”
Dossett has had countless memories with FFA, but there is one that particularly stands out.
“A specific memory during my time in FFA that will be my favorite is the National FFA Convention,” Dossett said. “My chapter was able to attend the 2025 National Convention and it was a life-changing experience. Meeting so many new people from all over the nation was amazing.”
Jordan Bartlett Khloe Dossett
Sylvan-Lucas’s Zayne Maupin
By Blake Chadwick
Zayne Maupin has made a name for himself as a dynamic two-way player for Sylvan-Lucas High School, excelling on both offense and defense.
Over the past year, Maupin set personal and team goals that pushed him to improve as a complete player.
“My personal goal was to improve as a defensive player,” Maupin said. “Our team goals were to fight for a state championship, and we made it pretty close.”
Maupin plans to continue his football career at the next level.
“If given the opportunity, I plan on playing football in college,” Maupin said. “I have visited Fort Hays and spoke with a few other coaches, but am open to going anywhere to play at the college level. If I am not given the opportunity to play in college, I will likely either study culinary or go into the workforce.”
A natural leader on and off the field, Maupin emphasizes leading by example.
“As a leader, I do my best to lead by example, giving 100% into everything we do, whether it be a simple drill or a playoff game. Coach Labertew taught me that whether we are up 100 or down 100, we play the same,” Maupin said. His stats speak volumes about his impact this season: 205 carries for 1,922 rushing yards and 33 touchdowns, 4-for-6 passing for one touchdown and 50 yards, 211 receiving yards with three touchdowns, 120 tackles, and two fumble recoveries.
Salina Central’s Jesus Delgado
By Cooper Chadwick
Salina Central’s senior Jesus Delgado played a very influential role for the Mustangs. As a middle linebacker Delgado earned all-state linebacker and defensive player of the year, runner up 5A defensive player of the year, finished the season with 145 tackles, 21.5 tackles for loss, six sacks, four forced fumbles, two pass break ups, one interception, and two blocked field goals.
“Jesus was a terrific leader on and off the field for us and our program. He is not only one of the best players on the field, but also one of the best workers we have ever had in the weight room, and one of the most positive leaders within our building,” head coach Mark Sandbo said.
One thing that separated Delgado from others was his work ethic and mindset.
“The motivation for the sport in general all
came down to the grind. I love the offseason arguably more than in season.
I love the adrenaline and excitement from that first kickoff,” Delgado said.
As a senior Delgado was a leader for the Mustangs, and not just only on the field.
“I feel on this team I play a huge role in accountability and a huge hype man on the field. But off the field I really am someone who can help it with the books and film but also someone to talk to,” Delgado said.
SALINA SMALL DEFENSIVE PLAYER POLL WINNER
By Matt Browning
Inman’s Matt Harris
At the time of this article being written, the Inman girls basketball team had won eight straight games after starting the season 2-2.
This is coming off a combined 33-11 record over the past two seasons, including a third place finish at the 2A Tournament last season.
Leading the Lady Teutons is Matt Harris, who has guided the program to the two-plus years of success.
“My coaching philosophy is that we always try to outwork the other team. Hard work beats talent when talent doesn’t work hard,” Harris said. “The girls know I have high expectations for them and our goal is to get better each day.”
Last season was just Harris’ second season as a head coach, after being the middle school boys coach for eight years.
“The best memory I have is taking third at state last year,” Harris said. “It’s a big deal to get to the
state tournament and even bigger when you can bring some hardware home.”
Harris feels right at home at Inman. The community values athletics and it’s shown by their commitment game in and game out.
“The entire community does a great job supporting us, we always have a great crowd whether it’s at home or on the road,” Harris said. “The town really traveled well to state basketball last year.”
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Salina South’s Sawyer Walker
By Hayden Swope
Salina South’s Sawyer Walker was a major weapon on the court for the Cougars last season. This year, he knows the chemistry on the court will get him far.
“I’m looking forward to building a team that works together and wins games,” Walker said.
During his time off, Walker spent his time in the gym putting in the work to showcase his best self for the upcoming season.
“I played all summer with Team 2026, participated in multiple showcases, and worked with a trainer all offseason to improve my basketball IQ and all around skills,” Walker said. “I did agility, strengthening training five days every week.”
With all of the training he did over the offseason, Walker had multiple goals he hopes to accomplish as the season continues.
“I really wanted to improve on not being a one trick pony, being able to put the ball on the floor and get to the rim and I also really worked on my defense,” Walker said. “I hope to be a great teammate, improve as much as I can during the season, and win the state championship.”
After graduation, Walker hopes to use his love for the game and further it into his future.
“I plan to pursue a communications degree, hopefully pairing that with great play and a notable basketball career perhaps taking me far,” Walker said. “My love for the game may open doors for me. I’m very entrepreneur minded.”
Little River’s Evie Look
By Blake Chadwick
Evie Look has been a standout athlete for Little River High School, making an impact both on and off the basketball court.
“For me, my biggest strength would be shooting from the outside,” Look said. “Coach Rolfs and Coach Crump are always reminding me to stay confident in my shot and to not turn up an opportunity for a good outside three.”
Basketball has been a part of Look’s life for as long as she can remember. Her motivation comes from family and a deep love for the game.
“My why would be to make my grandpa proud,” Look said. “He sends me a good luck text before all my games and has pushed me to be the player that I am. My mindset is to just remember that basketball is short term, so to give it my all every single day. I try to remind myself that it is a blessing to be able to be active and to not take advantage of my opportunities.”
This season, Look and her teammates have their eyes set on the top prize.
“My personal goal, along with our team goal, is to finish the season on a high note,” Look said. “Getting second the last two years at state has been a great experience, but we want to get a championship for ourselves.”
According to head coach Cy Rolfs, Evie’s contributions go beyond the stat sheet.
“Evie is a tremendous basketball player and
an asset to our team as one of our senior leaders. She really understands the game and is a major offensive threat. A consistent three-point shooter and creative scorer, Evie always gives us a spark,” Rolfs said.
Currently, the senior averages 8.6 points, 2.6 rebounds, 2 assists, and 1.3 steals per game, making her the team’s third-leading scorer. While she won’t be playing basketball in college, Look will continue her athletic career in volleyball at Labette Community College and plans to major in accounting.
Gabby Stauffer
By Matt Browning
In just 170 at-bats last season, Hutchinson Community College’s Gabby Stauffer hit five home runs with 62 RBIs, while hitting .400.
The Campus High graduate chose Hutch primarily for one reason.
“The college was appealing to me because it was close proximity to home and the atmosphere was amazing,” Stauffer said.
Over her year and a half in Hutchinson, Stauffer has soaked up every moment as a Blue Dragon.
“I would describe my experience at Hutch as great,” Stauffer said. “I have loved every moment since coming to campus and have met a lot of great people.”
Not only has Stauffer been impressed by the softball, which went 37-11 last season, but the entire HCC athletic department, as well.
“One thing that stands out to me is the athletics here,” Stauffer said. “We have a lot of very competitive high caliber teams.”
Stauffer said that if any student or athlete was interested in Hutchinson Community College, there should be zero hesitation.
“I would recommend coming to Hutch CC especially if you are a fan of the small town community vibes,” Stauffer said. “As well as the sports we have here are very good so it makes for a good watch.”
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Salina Central’s power forward Macy O’Hara is excited to finish her high school career playing with this group of girls one last time.
“We’ve built such a strong bond, and I’m really looking forward to seeing how much we can grow together throughout the season. I think we have a lot of potential, and I’m excited to see how far we can push ourselves,” O’Hara said.
Being a senior comes with its sadness, but one thing that keeps O’Hara motivated is wanting to finish her senior year with no regrets.
“I love the discipline, teamwork, and competitiveness that come with sports, and I want to leave a positive impact on the program. I’m also motivated by the idea that the habits I build now will carry with me into college and my future career,” O’Hara said.
During the offseason, O’Hara focused a lot on building her strength and consistency and learning her role on the team.
“I want to be someone my team can rely on in high-pressure moments, and I also want to continue developing my leadership as an upperclassman. To work on that, I spent extra time building relationships with my teammates and getting more shots up during open gyms to improve my confidence and rhythm,” O’Hara said.
After graduation, O’Hara plans to attend Kansas State University to major in Elementary Education.
“I’ve always had a passion for working with kids, and I’m excited to pursue a career where I can make a meaningful difference. My goal is to become an educator who not only teaches academic skills but also inspires confidence, curiosity, and strong character in my students,” O’Hara said.
Salina South’s Jennifer Nguyen
By Hayden Swope
Salina South’s Jennifer Nguyen is eager to return to competition, motivated by the journey that shaped her season a year ago and ready to make the most of her final run.
“This upcoming season I’m most excited about getting back out on the mat and competing after everything that happened last year, from being a manager to halfway through the season becoming a wrestler that placed at state,” Nguyen said. “As a senior, I’m excited to compete with the team one last time and make this last season memorable and leave it all on the mat.”
Preparation during the offseason has been a key focus as Nguyen worked to be physically ready for the challenges ahead.
“During the offseason I have been doing some strength training to prepare for the season,” Nguyen said. “Also, I attended open mats that our coaches held. I also attended a wrestling camp our school held with Nick Nothern.”
Beyond physical training, Nguyen is placing an emphasis on mental growth as she enters the season.
“One area I want to improve this season is my confidence,” Nguyen said. “I go out into my matches with a bad mindset but this year I want to change it. Some ways I’m gonna work on it is working hard in the wrestling room every day. Also having my coaches by my side this season is going to play a huge role.”
Little River’s Jaxson Konen
By Blake Chadwick
Jaxson Konen has been a driving force for Little River basketball for over a decade, and as a senior, his leadership continues to set the tone for the program.
“My biggest strengths are my leadership and ability to create and set up my teammates,” Konen said. “The team’s strength is all the chemistry and athleticism we have playing together.”
Konen’s journey with the sport began in youth leagues and has continued uninterrupted through junior high and high school.
His motivation for playing comes from his love of the game.
This season, his goals are as much about team growth as individual performance.
“My personal goal is to help the team grow as one and play great basketball,” Konen said. “Our team goal is to have fun and play for a state championship. We achieve that by staying focused in practice and holding each other accountable on and off the court.”
Looking beyond high school, Konen plans to continue his education while stepping away from basketball.
“I plan on being done after high school, going to Fort Hays State University and getting a degree in business,” he said.
As a senior leader, Konen focuses on setting the right example.
“I try to lead by setting a good example and being a great role model to my teammates,” he said. “I help our program keep getting better by showing up daily, setting a standard for future generations to grow up to, and keeping the program rolling.”
Minneapolis’ Kegen Wheeler
By Cooper Chadwick
Minneapolis’ senior Kegen Wheeler, a wrestler at 120 pounds made the switch his senior year from 113 pounds and is excited for his final year of high school wrestling.
“I am most excited to accomplish my dream of being on the podium at the State tournament with the help of not only my blood family, but also my family on the mat, including coaches and teammates,” Wheeler said.
During the offseason, even though Wheeler did not have a mat he spent a lot of time preparing for his senior year.
“I do light workouts to gain muscle. Although I never had access to a mat, I always had friends to help keep me in shape with weightlifting. While also doing cardio, such as running around town, using the treadmills, or even going out to run around the lake,” Wheeler said.
Last summer Wheeler was invited to wrestle in Kansas City at the Summer scuffle event, where he worked on a lot of different techniques in preparation for the season.
“I feel an area that I would need to improve on would be either my reaction time or the little things in my technique that always seems to decide my match. I worked on reaction time a small bit while at the firing range, getting ready for trap shooting, and also drills to get myself prepared for my future career as a United States Marine. I also worked on my technique while wrestling in Kansas City,” Wheeler said.
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TEAM OF THE MONTH
Little River Basketball
By Matt Browning
As of January 30th, the Little River boys basketball team were 11-1 and ranked No. 3 in Class 1A in the Kansas Basketball Coaches Association poll.
“We have done a great job of coming to practice with high energy and effort daily,” said head coach Erik Base. “We feel like we are continuously getting better and hope to continue as the year progresses.”
The Redskins have a long list of things they want to accomplish this season: win their preseason tournament, midseason tournament, Wheat State league title, sub-state title and ultimately a state title.
They have done it as a true team who focus on the betterment of the group rather than individual accolades.
“The way that this team shares the ball is incredible,” Base said. “Truly do not know who will be the leading scorer for us from night to night. There have been games were
the two listed above had two to four points and then the next night they would have 20.”
While there is incredible balance on Little River’s team, the two leading scorers are Jaxson Konen and Jaren Garrison. After those two, there are so many more players who have stepped into a variety of roles.
“I feel like we truly have 10 to 12 guys that can come in for us at any given time and not lose a beat
on the floor,” Base said. “This is also what allows us to have such competitive practices and gain the competitive edge each and every day.”
The Redskins got a taste of postseason basketball last season when they fell to Olpe in the first round of the state tournament.
“We feel as a team that we need to get back there and work to get it done this time,” Base said.
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Salina Sacred Heart’s Nicole Richards
By Hayden Swope
Nicole Richards of Salina Sacred Heart is looking forward to making her final cheer season a memorable one, cherishing the connections she has built with her teammates over the years.
“I am most excited for my final year with my team,” Richards said. “Over the years, we have worked incredibly hard and grown together, both as athletes and as a family. Being able to finish this cheer career alongside my teammates makes this season especially meaningful to me.”
Richards has spent the summer preparing in all ways, ensuring she’s ready for the challenges ahead.
“This summer, I spent a lot of time preparing both physically and mentally,” Richards said. “I trained in the weight room, participated in team camp, and attended practices to improve my skills and build stronger connections with my teammates.”
Also focused on specific areas for improvement, Richards has aimed to elevate her performance.
“This year, I really wanted to improve my jumps,” Richards said. “Over the summer, I focused on jump technique and weightlifting in the gym to increase leg strength. I’m excited to continue working on them throughout the season.”
Richards’ goals extend beyond technical skill, focusing on team bonding and enjoyment in her final season.
“My main goal this season is to have fun with my teammates and enjoy every moment together,” Richards said. “I also hope to perform strong, exciting stunts and make lasting memories during my final year of cheer.”
Ell-Saline’s Grace Heil
By Blake Chadwick
Grace Heil has been a leader for EllSaline High School cheer since she joined the team as a freshman, and now, as a senior, her influence is more evident than ever.
“I am a senior at Ell-Saline High School,” Heil said. “My biggest strength within cheerleading is my ability to lead our team and being able to do whatever is needed. I can tumble and do every position when it comes to stunting: basing, back spotting, and flying. My team’s biggest strength is our stunts and willingness to try new stunts.”
Heil’s cheer journey began after moving to Salina and transitioning from gymnastics.
“I have been a cheerleader for four years. I started in 9th grade after I moved to Salina and quit gymnastics,” she said. When she’s on the sidelines, her focus is both fun and execution.
“When I am cheerleading I am always trying to impress the crowd and get people to participate,” Heil said. “I am there to have fun but to also complete the job every cheerleader has—getting the crowd into the game. When it comes to practicing I am always trying to improve our team as a whole.”
This year, her personal and team goals align closely.
“Some of my personal goals are just to not mess up,” Heil said. “I want to look like I know what I am doing, like I belong on either the track or the court. Goals for my team don’t differ that much from my personal ones. I want us to look like professionals, like we are meant to be out there. Because we try to have these high standards we practice as much as we can, not just cheer but stunts and dances.”
Salina South’s Brylee Moss
By Cooper Chadwick
Looking to leave a legacy at Salina South, senior shooting guard Brylee Moss is excited to see what her team can accomplish.
“Having a big senior class that has played together for so long, I think we can accomplish a lot,” Moss said. “Our team knows we can do something that hasn’t been done at South in a long time.”
Over the offseason, Moss spent a lot of her time with her team getting ready for her senior year.
“During the summer we condition and meet up throughout the week to practice, along with an open gym a few months before the season starts. We also went to Oklahoma State for a camp to see more competition,” Moss said.
Last season Moss earned all-league honorable mention and made the most three pointers on the team for Salina South.
One goal for Moss was to be more confident putting the ball on the floor and attacking, and she spent the offseason working on that.
“During the offseason we really hammered finishing at the rim and how we can do that. Purely focusing on two foot finishes has helped my game down low,” Moss said.
Next year, Moss plans to attend Kansas State University to major in elementary education with a minor in special education. Even though Moss does not plan to play college basketball she still has big plans for her and her team this year.
“A goal for our team would definitely be hosting a post season game, if not two. An individual goal would be to have more three pointers this season,” Moss said.
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GALEN SHIELDS’
Smoky Valley’s Kristian Ryan
By Hayden Swope
Kristian Ryan of Smoky Valley is excited to build strong connections both on and off the court this season, and put his offseason training to use.
“I am most excited to build my relationship with my teammates and coaches,” Ryan said. “This offseason I played summer ball with Heart Over Hustle, coached by Travell Robinson. I also went to a few college camps.”
Ryan has specific skills he is working to improve as he heads into the season.
“I mainly want to improve my three point shot, since the summer it has fallen off a little,” Ryan said.
Both team and individual goals are motivating Ryan as he prepares for a big season.
“Team goals we want to make it to state, as it has been a while since we have gone,” Ryan said. “Individual goals, I want to average a doubledouble by the end of the season. Last season I was injured.”
Ryan has plans for continuing basketball at the next level while pursuing his career ambitions.
“I want to play college basketball, currently undecided on where, and my end goal is to become a physical therapist,” Ryan said.
VISIT SALINA WINNING EDGE PLAYER OF THE MONTH
SE-Saline’s Tiernan Ptacek
By Blake Chadwick
Tiernan Ptacek has grown up around basketball, and now, as a junior at Southeast of Saline, he’s applying that lifelong experience to lead his team on the court.
“My biggest strengths are giving effort and staying calm under pressure,” Ptacek said.
“For our team, I think our biggest strength is resilience. Even though our record isn’t what we want, we don’t quit on games.”
Basketball has been a part of his life since he was a toddler.
“I started playing at a very young age,” Ptacek said. “My parents started a program called Monday Night Mayhem when I was 3.
We would come to school on Monday nights to do sport-specific skills, including basketball. I played on my first YMCA team when I was 5 and played MAYB basketball for the Southeast Swish and WCS Steelers for many years.”
Ptacek’s mindset on the court is simple but focused.
“My mindset is to get better every day. Practice is where I focus on the fundamentals, and games are where I try to compete and have fun,” he said.
Looking ahead, Ptacek hopes to continue basketball at the next level, but his plans also include academics and coaching.
“Right now, I’m still figuring that out,” the junior said. “My plan is to go to school to become a teacher and hopefully a coach someday,” he said.
Ptacek also understands his impact on the future of the program.
“Younger kids watch what we do, so showing them that improvement comes from hard work is important,” Ptacek said. “I am a coach’s kid and was lucky to grow up around the athletes my parents coached. I learned so much from them, and it made me hungry to get better and follow in their footsteps.”
By Hayden Swope
McPherson High School Cheer
The loud roundhouses, playful chants, and upbeat energy at football and basketball games does not come from nowhere. There on the sidelines at every event, you’ll find McPherson’s cheer team bringing the energy and spirit.
Led by Shrine Bowl Coach of the Year Jessie Bernal and assistant coach Megan Werts, the team spends all summer preparing for the long season ahead.
“The team prepared through consistent summer practices, twice weekly, to learn all the materials needed for the upcoming seasons,” Bernal said. “We held a home based UCA Stunt Camp and had the opportunity to attend the Shrine Bowl Cheer Camp and cheer at the football game, which was an incredible experience for our athletes.”
With 15 cheerleaders on the sidelines during basketball season, you can always find the Bullpups entertaining the crowd. Whether it be stunts, jumps, or cheers, the team finds a way to interact with the fans.
“One of the biggest strengths of our team is our utility athletes,” Bernal said. “I take pride in the fact that every girl on our team can serve as a base, flyer, or back spot when needed. They are incredibly adaptable and always willing to move wherever the team needs them.”
Last season, the team received a superior rating at the
By Angela Brunk
Rally in the Valley Competition. With many returning standout leaders, including juniors Tylee Wilson and Sophie Boese, and sophomores Taylor Stout and Raygan Groote, Coach Bernal is proud to see her athletes grow on and off the sideline.
“While we may be a small team, we are strong, supportive, and incredibly close,” Bernal said. “I love watching these girls grow — not just as cheerleaders, but as teammates and young leaders. Their dedication, resilience, and love for one another truly define who we are.”
SALINA AREA ATHLETE SPOTLIGHT
Lyons’ Kennedy Grizzle
Kennedy Grizzle is a senior at Lyons High School and a leader both on and off the wrestling mat. Competing in the 105-pound weight class, Grizzle has built an impressive career as she finishes her final high school season.
The opportunity to work with underclassmen and show them the joy of being part of a wrestling team is one thing Grizzle is looking forward to this season. To her, wrestling is more than competition; it’s a family, and she takes pride in helping build that culture.
Grizzle has dedicated herself to year-round improvement. During the offseason, she trained in Great Bend with Barton Community College head wrestling coach Nathan Broeckelman, while also attending club practices at WTC under Noel Torres, an NCAA Division II National Champion. In addition to wrestling-specific training, she focused on injury prevention and overall fitness at Revive Performance with Kegan Schumann.
One key area Grizzle has worked to improve is her offensive game, especially her shooting. As she looks toward competing at the college level, she understands the importance of consistently attacking and scoring takedowns.
Individually, Grizzle wants to wrestle her best and enjoy the season. “It’s my last time to wrestle with my brothers
in high school and have my dad as my coach. I want to enjoy every moment,” she shared. As a team, she hopes to leave behind a legacy of hardworking, committed athletes who strengthen the program.
Grizzle accolades include a 143–23 career record with 107 pins, league and regional championships, a state qualification and third-place finish, All-State honors, and recognition as Lyons High School Athlete of the Year.
After high school, Grizzle plans to attend Friends University in Wichita, majoring in finance. Beyond wrestling, she stays active in volleyball, cheerleading, student council, FFA, NHS, and several community organizations.
Bishop Carroll’s Macy Wetta
By Matt Browning
Bishop Carroll senior Macy Wetta’s has two proud moments throughout her time in high school. Both have contributed to her growth, but in different ways.
“I am most proud of organizing and running a Simply Hygiene drive at my high school, as well as placing eighth in the state for doubles tennis,” Wetta said. “Tennis has taught me how to be a better teammate and overall athlete.”
Wetta said being able to represent her school in both athletics and extracurriculars is something she values.
“My favorite part about representing my high school is being able to play the sport I love while representing my school in a positive way,” Wetta said. “My parents are my greatest inspiration because of how hard they have worked to achieve their goals.”
When Wetta volunteers she feels like she is giving back to a community that has given her so much.
“Knowing that I can make a difference in someone’s life is an amazing feeling,” Wetta said. “I chose to volunteer with Simply Hygiene because I love their mission; everyone deserves access to the necessities that allow them to feel clean and healthy. I want people to know what an incredible organization Simply Hygiene is and how they impact lives every day.”
Simply Hygiene was founded in January 2019 to bring heal th, hope, dignity, and compassion to members of our community by providing access to hygiene essentials. Each month, we distribute over 200,000 hygiene products f rom our warehouse through our school and nonprof it partners—each item is shared with a sincere, heartfel t desire to make a difference.
Unfortunately, items such as soap, shampoo, deodorant, toilet paper and toothpaste are not covered by government assistance. Simply Hygiene is the only hygiene hub of its kind in South Central Kansas, partnering with over 225 schools and 100 nonprof its to distribute essential hygiene supplies. Our partners can place monthly orders at no cost to them based on the needs they see among their clients, providing access to hygiene items for over 103,000 people each month.
Our mission is to empower people with essential hygiene products that promote heal th and hope. It’s hard to focus on schoolwork when you are embarrassed about not having deodorant, unable to ask for help without a toothbrush, or missing school because of a lack of feminine hygiene products. People lack self-conf idence and miss school and work for want of basic hygiene essentials. It is staggering how many in our community go without these essentials.
We are committed now, more than ever, to our mission to empower people with essential hygiene products. We believe that every act of giving no matter how small has a ripple effect in kindness and love, creating lasting change. Our vision is a community where access to basic hygiene leads to greater wellness and opportunities for everyone. We are incredibly grateful for the generous support we have received f rom our community. The impact is immediate in the lives and futures of those we serve.
“We hear f rom our patients that having access to hygiene products has not only helped reduce the f inancial burden, but also restores personal dignity, improves self-esteem, and helps them to fur ther social, educational and employment oppor tunities.”
-Heal thCore Clinic
“Being able to provide these items for our students and families has reduced barriers to promote heal th and success in and out of the school environment.”
-New ton Public Schools
Presented by
5 Health Habits Worth Building This Year
Every New Year, people set ambitious health goals like losing weight, getting stronger, to just feel better. However, dramatic changes often don’t survive real life. What does tend to last are small, repeatable habits that quietly compound over time.
You don’t need a perfect routine or extreme discipline. You need a few foundational behaviors that support your body, brain, and daily life. Below are five health habits that are simple, evidence-based, and realistic for most people.
Strength Training (2x Per Week)
Strength training is one of the most effective things you can do for longterm health. It helps maintain muscle mass, supports bone density, enhances insulin sensitivity, and protects joints as you age.
Many people assume they need to train five or six days per week for it to “count,” but research suggests otherwise. Studies show that a minimum effective dose of strength training — as little as two sessions per week — can meaningfully improve strength and muscle for beginner and intermediate lifters. While higher volumes can lead to greater gains, the biggest driver of results is consistency.
Without strength training, muscle and bone mass naturally decline over time. This loss is associated with poorer metabolic health, increased injury risk, poorer balance, and reduced independence later in life.
How to do it
• Train 2 days per week
• Use full-body workouts
• Choose 1–2 exercises per major muscle group
• Perform 2–4 sets per exercise
• Work in a moderate 5–15 rep range
• Focus on good form and gradual progression
Sleep (7–9 Hours Per Night)
Sleep is one of the most underestimated drivers of health and performance. Chronic sleep deprivation has been linked to weight gain, increased hunger, poorer exercise performance, slower recovery, and impaired thinking.
One well-known study found that people who were chronically sleepdeprived believed they were functioning normally, while objective testing showed significant declines in attention, reaction time, and cognitive performance. In other words, you don’t always feel how much poor sleep is affecting you.
When sleep improves, many of these issues reverse. Better sleep supports hormone regulation, improves energy levels, enhances fat loss, improves training recovery, and sharpens mood and focus.
How to do it
• Aim for 7–9 hours per night
• Treat 7 hours as a minimum
• Avoid sleeping under 7 hours for more than two nights in a row
• Keep sleep and wake times consistent
• Reduce late-night screen time and caffeine close to bed
Hydration
Hydration is a simple habit that influences nearly every system in the body. Even mild dehydration can negatively affect focus, energy levels, and physical performance.
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Research shows that fluid losses as small as 0.5–1% of body weight can impair cognitive performance, while ~2% dehydration can meaningfully reduce endurance and strength. When you’re underhydrated, workouts feel harder, fatigue rises, and sticking to other
health habits becomes more difficult.
How to do it
• Aim for about half your bodyweight (lbs) in ounces of water per day.
• Increase intake if you exercise, sweat heavily, or live in a hot climate
• Spread intake throughout the day rather than chugging all at once
Steps & Daily Movement
There’s no single “perfect” step count for everyone. The right amount of daily movement depends on your goals, job demands, and current fitness level, but walking more consistently supports better sleep, mood, and recovery.
What we do know is that very low daily activity levels are associated with higher health risks. Large studies have shown that people who consistently walk well under 5,000 steps per day have a higher risk of early death. Importantly, many of the benefits of walking have been shown to be most impactful in the 5,000 to 8,000-step range per day.
How to do it
• Start with ~5,000 steps per day
• Gradually build upward based on lifestyle and goals
Get Outside
Spending time outdoors is an often-overlooked health habit, but the evidence is strong. Large studies show that people who spend at least 120 minutes per week in natural or green environments report better physical and mental health than those who don’t.
Regular outdoor time has been linked to lower stress levels, improved mood and focus, better sleep quality, and improved cardiovascular health. Exposure to natural light also helps regulate your internal clock, which directly supports energy levels and sleep.
This doesn’t require hiking mountains or extreme outdoor activities. Walking, relaxing, training, or simply sitting outside all count. Combining outdoor time with movement is one of the easiest ways to amplify the benefits of both.
Final Thoughts
You don’t need extreme goals to make a change, you need a strong foundation of the basics. Strength training, sleep, hydration, daily movement, and time outside all support your body, brain, and longterm health in a way few other things can. Start small, stay consistent, and let the benefits compound. Build these habits first, and everything else becomes easier to sustain.
THE ULTIMATE WRESTLING SHOWDOWN LANDS IN WICHITA
Witness the nation’s top collegiate wrestlers at the 2026 NAIA Men’s Wrestling National Championship from March 5-7, and the Women’s Championship from March 13-14—both at Heartland Credit Union Arena. Don’t miss the action as champions are crowned in an electrifying showdown of skill and strength!
