‘We are the exclusive contract catering partner for the biggest name in tech Feeding 5,000 employees everyday is no mean feat we are food & service obsessed ’
ChefMarkBroadbent,CEO
‘Our Chefs and Front of House employees have trained and worked in some of London’s finest establishments, ensuring that our client experience is always of the highest standard ’
GRIND
Seasonal menus, sustainably sourced, expertly crafted, fuelling the world’s top tech innovators
Exceptional food experiences that boost engagement, productivity and employee satisfaction every day. 03
BROADBENT: A DIFFERENT VISION
A bold new vision of contract catering, sweeping through London’s tech workplace
PEOPLE BEHIND THE PROCESS
Meet the talented individuals whose passion, talent and dedication drive our culinary success
The long-standing partnerships bringing craftsmanship and care to our menus
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"We work closely with our purveyors to ensure everything is fresh, sustainable and of the highest quality," Mark explains as he reflects on the ethos that drives Common Grind. "Every dish is a celebration of ingredients " Behind the scenes, the team operates like a welltuned orchestra, ensuring that from the kitchen to the table, every detail is executed to perfection
The focus on seasonal, sustainably sourced produce goes beyond trend it’s a commitment to responsible catering that considers the environment, the community and the wellbeing of the people who enjoy every dish The result is a seamless integration of flavour, service and sustainability, which has become the hallmark of Common Grind’s offering
WORDS
BROADBENT
STYLING BY MARK
PRECISION TOOLS FOR CULINARY ARTISTRY
The result is a seamless integration of flavour, service, and sustainability, which has become the hallmark of Common Grind’s offering Every dish is meticulously curated, from the sourcing of artisanal ingredients to the precise plating that reflects an attention to detail more often found in fine dining establishments. It is this commitment to perfection that elevates Common Grind beyond typical contract catering, transforming each meal into a moment of culinary indulgence
Our approach is holistic, where the artistry of food meets the science of nutrition and the ethics of sustainability Every plate tells a story one of seasonal abundance, vibrant colours, and clean, balanced flavours that reflect our dedication to fresh produce and thoughtful preparation From intimate team lunches to large-scale events, we deliver an experience that not only fuels productivity but also enhances the culture and wellbeing of the workplace.
We’re about creating a workplace environment where engagement, productivity and talent retention thrive At the heart of what we do is the understanding that food can be transformative, turning everyday meals into moments of connection, focus and wellbeing. Our approach is built on a foundation of passion for food and hospitality, something that has made us the go-to choice for clients who recognise the importance of investing in their teams We are proud to offer fresh, seasonal and locally sourced ingredients that reflect a modern culinary edge Every dish is carefully curated to bring together vibrant flavours, ensuring that every meal served is a reflection of our high standards and love for quality food It’s this balance of flavour, health, and innovation that sets us apart
But food is only part of the equation. What truly defines Common Grind is our commitment to building long-term partnerships with our clients We work closely with businesses to understand their specific needs, aligning our catering with their company culture and goals
Whether it’s energising a team during a busy workday or creating an inviting atmosphere for client events, we ’ re driven by a desire to contribute to our clients’ success through carefully considered food and service.
Our philosophy encourages individuality and flair in every dish, while never compromising on taste or quality This attention to detail has led to transformative results for the businesses we work with We continually hear that our approach to contract catering is refreshing, having a significant impact not just on the dining experience but on overall business performance and productivity It’s about crafting experiences that go beyond the plate, creating a culture of wellbeing and community that resonates long after the meal has been served. At Common Grind, we understand that good food is the cornerstone of a thriving workplace. Our ability to adapt and innovate within every partnership ensures that we consistently deliver results that exceed expectations, making us an integral part of each client’s success story
“IT’S MORE THAN CATERING IT’S ABOUT NOURISHING DIVERSE PALATES WITH A THOUGHTFUL, GLOBAL TOUCH AND TRUST ME, IT’S PRETTY DAMN DELICIOUS TOO ”
WHETHER ENHANCING THE DAILY WORKING EXPERIENCE OR PROVIDING THE RIGHT ENVIRONMENT TO ATTRACT AND RETAIN TOP TALENT, WE KNOW HOW TO TURN FOOD INTO A MEMORABLE EXPERIENCE, DAY AFTER DAY
At Common Grind, our approach to contract catering goes beyond the traditional Every decision, from the suppliers we choose to the menus we create, reflects a commitment to quality that permeates every aspect of our service. Our team collaborates closely with clients to ensure their unique needs are met, with tailored menus that align perfectly with their culture, values, and objectives It’s this attention to detail that sets us apart
We view food as more than just sustenance it’s a tool to inspire and motivate In today’s fast-paced work environments, the right meal can be the catalyst for productive meetings, creative breakthroughs, and stronger teams Our philosophy revolves around this idea: creating meals that not only taste exceptional but that also have a lasting impact on employee wellbeing and satisfaction.
In a world increasingly focused on sustainability, Common Grind’s commitment to responsible sourcing and reducing waste is central to everything we do We believe that the choices we make today define the future, which is why we ensure that our practices support not only our clients but also the planet. By partnering with ethical suppliers and maintaining the highest standards of environmental responsibility, we create dining experiences that feel as good as they taste
In short, Common Grind is about more than food it’s about creating an atmosphere of trust, creativity, and excellence Whether you ’ re looking to fuel a busy office or plan an unforgettable event, our team is dedicated to delivering an experience that resonates long after the plates are cleared
Running a culinary operation at scale is a balancing act that few can master, yet Mark Broadbent does it with precision Overseeing four Meta sites, his daily task is to oversee the nourishment of thousands of employees, each with unique tastes, backgrounds and culinary expectations It’s here that Broadbent’s unique vision shines his menus are not just about feeding people but about creating an inclusive, multicultural experience that mirrors the diversity of Meta’s workforce
The logistics behind this are staggering coordinating suppliers, kitchens and staff across multiple locations, while ensuring each plate meets the highest standards But it’s not just about the food Broadbent’s philosophy extends to the heart of his operation his people Maintaining the wellbeing of his staff is a top priority. Under his guidance, the Common Grind team not only delivers excellence to their clients but thrives in a culture built on personal growth
Mark Broadbent was born in Rochdale and began his culinary career at the prestigious Dorchester Hotel In the 1980s, Broadbent refined his craft in some of London’s top kitchens, working under renowned chefs like Richard Corrigan and Willi Elsner
After leading high-profile ventures such as Oliver Peyton’s Inn The Park and the re-launch of Conran’s iconic Bluebird Gastrodome in Chelsea, Broadbent founded the Culinary Collective Group in 2013 Catering for high-profile clients, including Burberry and Adobe, his most recent venture, Save Your Bacon, reflects his ongoing commitment to supporting the hospitality industry. Today, Broadbent oversees Common Grind, the exclusive contract caterer for Meta UK MARKBROADBENTISA
“IT’S MORE THAN CATERING IT’S ABOUT NOURISHING DIVERSE PALATES WITH A THOUGHTFUL, GLOBAL TOUCH. AND TRUST ME, IT’S PRETTY DAMN DELICIOUS TOO.”
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“Howwesourcelabourandmaterial.Mostof
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Whatistheindustrydoingright?
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What advice would you give to those wanting tomaketheirbusinesssustainable?
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What’s the smallest change a consumer could maketobecomemoreeco-conscious?
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COMMON GRIND
FOCUSES ON THREE KEY PILLARS: SUSTAINABLE
SOURCING, WORKPLACE
WELLBEING, AND EXCEPTIONAL SERVICE
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PHOTOGRAPHY IS BY EVOLVE
IMPOSTOR SYNDROMEIS WHATDRIVESME
WE SPOKE TO COACH YAN LEE, WHO POINTS OUT THAT IMPOSTER SYNDROME DOES NOT NECESSITATE HAVING A CERTAIN ‘POSITION’ IN LIFE IT SERVES TO CONFINE OUR IDENTITIES BY WAY OF CONVINCING US THAT WE ARE ‘LESS THAN’ OUR TRUE ABILITIES
1.Practise positive self-talk. Overcoming imposter syndrome is about positive self-talk. ‘Remember that your success has not been downtoluck,’saysLee ‘Your hard work, determination, intelligence and people skillsmadeithappen.’
Impostersyndromeisa psychological condition that makes sufferers doubt their own accomplishments, and they often have a persistent worry about beingexposedasafake ‘Imposter syndrome is feeling as though you are a fraud. As though it’s all been pure luck that you ’ ve gotten to where you are today and you don’t really deserve it,’ explains Lee. ‘It creates selfdoubt, anxiety and can mean we hold ourselvesbackfrom
opportunities because we don’t feel good enough.’ While anyone can suffer from imposter syndrome, ‘it’s most common in successful women, ’ adds Lee As with most psychological conditions, the symptoms of imposter syndrome are internal rather than external, and therefore it can be tricky to officially diagnose. Employ these three simple tips to tackle imposter syndrome and own yoursuccess:
2. Give yourself credit. Dedicate five minutes a day to reminding yourself of everything you ’ ve been able to achieve, and say out loud what it is you ’ ve done to get there Is it that you studied three years for a degree? Or spent those weekends working on that big presentation? ‘Give yourselfcreditforwhat it was about you that made the good things on your life happen,’ saysLee.
3. Try another point of view. Finally, put yourself in your friend’s shoes and imagine how they view your success. ‘Step outside of yourself and try to see you the way your good friends do,’ suggestsLee.
At the same time, we ’ ve seen a shift towards creating dynamicfoodenvironmentsthatencouragecollaboration across teams. Buzzwords like team lunches, shared spaces, and communal dining have redefined the workplace culture. The concept of isolated breaks is fading, and shared meals are becoming the heartbeat of officelife.
The value of coming together over food should not be underestimated. Unfortunately, the fast-paced nature of workoftenoverlookstheimportanceofthesemoments.A conscious effort to create spaces where employees can pause, share, and connect over a meal offers incredible benefits, from improved wellbeing to increased productivity
"I LOVE EATING TOGETHER. I’VE NEVER FOUND A CONNECTION AS COMPANIONABLE AS FOOD."
Creativity. Sharing meals allows teams to step out of their usual routines and discover new ideas. It’s in these moments of informal connection that creativity flourishes. Breaking away from the desk and engaging over food gives colleagues the chance to share thoughts withoutinterruptionsorpressure.
Understanding. Taking time to eat together fosters better understanding between colleagues. Over a shared meal, people can discuss more than just work. These conversations reveal insights into one another’s perspectives, making everyone a stronger collaborator. The better you understand your team, the better you perform together.
Restoration. Eating together is also about restoringenergy. Wedon’talwaysrealisethe
toll our workdays can take emails, meetings, deadlines, all adding up. Stepping away for a meal lets you reset, recover, and return more focused These breaks help you regain balance, groundingyouinthemidstofahecticschedule
Productivity. While it may seem counterintuitive, stepping away from work to enjoy a meal can improve productivity. Time away from distractions gives your brain the break it needs to recharge. When you return to your tasks, you can approach them with a clearer mind, free from the clutter of constant interruptions.
SO TAKE THE TIME TO ENJOY FOOD WITH OTHERS. YOU MAY FIND IT’S MORE MEANINGFUL THAN YOU EXPECTED
CommonGrindisaboutiquecontract catererthatfocusesonsustainability, wellbeingandexceptionalfood FoundedinLondonin2013 c o m m o n g r i n d