Natural Awakenings of Volusia/Flagler Counties Florida – March 2026
Rooted in Nourishment
As we move into March, our focus naturally turns to food and nutrition—subjects that mean a great deal to us in our home. John and I devote considerable intention to what we bring into our kitchen. We shop thoughtfully, read labels carefully and prepare nearly everything from scratch, so we are fully aware of the ingredients nourishing our bodies. Taking responsibility for what we consume feels both empowering and necessary.
Each day begins with a simple ritual that has become foundational to our wellness routine. John juices fresh, organic celery and carrots, often adding green apples for their vibrant flavor and dense nutrients. Starting the morning this way energizes us and sets a steady tone for the day ahead. It requires time and steady commitment, and he faithfully sees it through every morning. I am deeply grateful for his devotion to this practice and the care he puts into starting our day well.
With the change of season, I find myself eagerly anticipating time in the garden once again. There is something deeply satisfying about placing seeds into the soil and tending to them with patience and care. Gardening reconnects us to the origin of our food and reminds us that nourishment is cultivated, not manufactured. Even growing a modest portion of what we eat strengthens that connection.
Healthy soil plays a far greater role in our well-being than many realize. Living soil is filled with beneficial bacteria and microorganisms that not only support plant growth, but also influence human health. Research continues to show that exposure to these microbes can strengthen immune function, support a balanced gut microbiome and even positively affect mood by encouraging natural serotonin production. Our connection to the earth is not merely symbolic—it is biological. When the soil thrives, we thrive.
Hearing the birds again in the morning is a welcome reminder that renewal is underway. This season invites us back to simpler, more intentional habits—cooking at home, growing what we can and choosing whole, minimally processed foods whenever possible. These daily decisions may seem small, yet over time they shape the health of our families and our communities.
We cannot control everything happening in the world around us, but we can control what we place on our plates. When we choose to nourish ourselves thoughtfully, we participate in that same quiet miracle of renewal.
May this season bring us all renewed energy to cultivate habits that sustain us deeply and endure.
With gratitude,
JACKSONVILLE / ST. AUGUSTINE / DAYTONA
Publishers John & Trina Voell III
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Enrollment Now: Become a Certified Holistic Health Practitioner & Wellness Coach
Wellness by Design is now accepting students for its upcoming six-month Holistic Health Practitioner & Wellness Coaching Program, beginning March 26. Designed for health professionals and passionate health enthusiasts alike, this immersive certification offers a clear path into holistic and functional health.
improvisational dance and Thai bodywork. Her teaching integrates anatomical precision with spiritual insight, emphasizing that healing arises through presence. Students learn a full Thai massage sequence and explore advanced techniques including safe sideline variations, Thai foot reflexology and the use of dry and oil-based massage tools. The curriculum weaves Ayurvedic principles, marma point therapy and energetic anatomy into hands-on practice rooted in cultural and historical context. Participants include licensed massage therapists seeking continuing education as well as yoga instructors, reiki practitioners, sound healers and other wellness professionals. While many complete the 108-hour certification, individual weekends remain open to those exploring specific aspects of the work. Missed weekends may be made up during future cycles without penalty. The final weekend culminates in a graduation honoring participants as “Thai Yogis.”
Location: Florida School of Massage, 6421 SW 13th St., Gainesville. For more information, call 352-378-7891 or visit BodhiSangha.com/ thai-massage-certification-at-fsm-2025. See ad page 14.
The program blends functional medicine, life and wellness coaching and bio-hacking strategies through four pillars: Personal Mastery, Client Mastery, Business Mastery and Contribution Mastery. Rooted in the MOGO Principle (Most Good, Least Harm), it is the only certification to include this heart-centered framework.
The program is fully accredited through the American Association of Drugless Practitioners, the National Academy of Functional Holistic Health Practitioners, Wellness by Design and the Jacksonville Health & Wellness Center. Graduates earn two designations: Certified Functional Holistic Health Practitioner (CFHHP) and Certified Self-Actualization Wellness Coach (CSWC). While the program is delivered online, Jacksonville-area residents also have opportunities to connect in person through live events and masterminds.
For more information or to book a free exploratory call, visit itowecoach. com. See ad page 17.
Massage School Offers Immersive Thai Massage and Ayurveda Certification
Immersive Thai Massage and Ayurveda Certification at the Florida School of Massage, led by Ariela Grodner, unfolds over seven immersive weekends in spring, summer and fall in Gainesville. The training offers holistic practitioners an opportunity to deepen technical skill while honoring the lineage of traditional healing arts.
Grodner, a licensed massage therapist and long-time educator, brings more than 30 years of experience in yoga, Buddhist meditation,
Certified Specialists Deliver Science-Backed Nutrition Care
Dr. Ed’s Nutrition strengthens its commitment to personalized wellness by delivering tailored nutrition solutions designed to meet individual health needs. Guided by the belief that optimal health begins with understanding the body’s unique requirements, the practice provides sciencebased supplement strategies combined with time tested natural remedies. The team prioritizes education, empowerment and measurable progress, ensuring each client receives recommendations aligned with specific goals.
With years of experience in nutritional science, the practice develops a comprehensive approach that integrates clinical expertise with practical lifestyle support. Certified specialists evaluate dietary habits, wellness objectives and age-related considerations to create individualized plans that promote long-term vitality. The focus remains on transparency, quality products and informed decision making.
At its Daytona Beach location, the center blends professional supplement guidance with a relaxed coastal atmosphere. Clients range from competitive athletes preparing for peak performance to active residents seeking recovery support and seasonal visitors managing evolving nutritional needs. Each consultation reflects a commitment to personalized attention delivered in a welcoming environment.
By combining research-driven insight with compassionate service, the practice positions itself as a trusted partner in health. The mission remains clear: prioritize client well-being while helping individuals achieve sustainable, lasting results.
Location: 2266 W. International Speedway Blvd., Daytona Beach. For more information or to make an appointment, call 386-238-8854 or visit DredsNutrition.com.
Ariela Grodner (R)
Independent Market Supports
Local Farms and Clean Living
DeLand Natural Market serves as a leading destination for natural, organic and gluten-free foods. As a locally owned café and market, the business offers one of the largest selections of health foods and natural products in Florida, including kosher and ethnic options. The store also carries a wide range of vitamins, supplements and locally sourced produce, creating a comprehensive shopping experience rooted in wellness and quality.
The market functions as a thriving hub for local and regional farms, providing a space where growers connect directly with the community. Shoppers find natural produce, bulk foods, groceries, home-cleaning items and pet products alongside all-natural toiletries, beauty products and essential oils. The in-store café prepares hot soups, fresh salads, wraps, smoothies and a hot buffet bar, reinforcing the company’s commitment to accessible and nourishing meals. Products ship locally and nationwide, extending service beyond the storefront.
Location: 933 N. Woodland Blvd., DeLand. For more information or to place an order, call 386-736-7919 or visit DelandNaturalMarket.com.
Local Market Strengthens Farm-toTable Connection in Jacksonville
Freshfields Farm strengthens its com mitment to deliver ing farm-fresh food by sourcing much of its product di rectly from farmers, growers and packing plants. By purchas ing in bulk at the source, the market eliminates distribution warehouses and excess trucking, allowing produce and meats to reach customers fresher and at lower prices.
Nearly all produce arrives straight from growers or packing houses, creating a shorter path from the farm to the table. By removing middlemen, the company adds days of shelf life while maintaining competitive pricing.
The business began as a small meat market in Orlando in 1973. Over time, it expanded the original location, added fresh produce and built a loyal customer base. In 2008, the company changed its name from Momm’s Meats Popp’s Produce to Freshfields Farm to signal a renewed focus on high-quality meats and produce.
Location: 5367 Spring Park Rd., Jacksonville. For more information or to place an order, call 904-652-2810 or visit FreshfieldsFarm.com.
Cupping Therapy for Muscle Fatigue
High-intensity exercise caus es inflammation and muscle fatigue, which can limit ath letic performance, increase the risk of injury and slow the speed of recovery. In re cent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.
A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.
Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.
Alarming Airline Water Safety Scores
The 2026 Airline Water Study by the Center for Food as Medicine and Longevity provided insights into the quality of onboard water served to passengers. The study encompassed 10 major and 11 regional airlines, spanning a three-year period ending in September 2025.
Water samples taken from aircraft water tanks were tested for E. coli and other bacterial species. Additionally, compliance with water safety regulations was assessed. About 2.7 percent of the more than 35,000 samples tested positive for coliform bacteria. Notably, one-third of CommuteAir’s samples exhibited positive results for coliform bacteria.
During the three-year study period, there were 32 violations for E. coli across the 21 carriers. The study authors noted that onboard water quality is influenced by the domestic or international source of the water and the equipment used to transfer it to the aircraft.
Each airline received a numerical score ranging from zero to five, accompanied by a corresponding letter grade. Four major airlines, namely Delta, Frontier, Alaska and Allegiant, received a grade of A or B. Spirit, JetBlue and American Airlines received the lowest scores, each earning a D grade. Nearly all regional airlines had poor water quality, with only GoJet earning a B grade. The remaining nine regional carriers earned C or D grades, while Mesa Airlines received an F.
The study’s authors advised passengers to never drink onboard water that is not from a sealed bottle. Additionally, they recommended avoiding onboard tea or coffee and using an alcohol-based hand sanitizer rather than washing their hands in an aircraft bathroom.
Our combination of both Eastern and Western ideology offers a variety of rare services, soothing Ayurvedic treatments such as Shirodhara and Abhyanga, Body treatments and Massages, Facials, Access Bar’s, Pranic Healing, Sound Healing, Reiki, Couples Packages, Spa Packages, and Many More!
Getting Enough Sleep Is Key to a Longer Life
A new study published in the journal SLEEP Advances used national data from the U.S. Centers for Disease Control and Prevention, covering all counties in the country between 2019 and 2025, to analyze how sleep insufficiency relates to life expectancy. Sleep insufficiency is defined as fewer than seven hours of sleep per night. Using mixed-effects modeling that controlled for other mortality predictors such as smoking, diet, physical inactivity and social isolation, the researchers found a significant association between insufficient sleep and a shorter life expectancy. Only smoking had a stronger relationship with mortality. The study indicated that getting adequate sleep was more important to life expectancy than diet and exercise. The results were consistent across income levels, healthcare access and geographic locations.
Bison Outshines Beef for Cardiovascular Health
Bison poses a lower risk of fatty plaque formation in the arteries than beef, according to a 2013 double-blind clinical trial published in Nutrition Research. The study was small, involving 14 healthy males that consumed equal amounts of both meats. Cardiovascular biomarkers were evaluated before and after a single 12-ounce serving, as well as before and after seven weeks of chronic consumption, defined as 12 ounces per day, six days a week.
A single bison meal caused less elevation in triglycerides, oxidative stress and oxidized low-density lipoprotein (LDL or “bad cholesterol”), as well as better artery dilation, compared to the single beef meal. After the seven-week consumption period, neither meat caused weight gain or changes in cholesterol levels. However, beef led to increases in inflammatory and oxidative stress markers, as well as a decline in blood vessel responsiveness, while the bison did not.
Although all meat cuts used in the study were considered lean, bison has a healthier fatty acid profile with more omega-3s and less saturated fat than beef. While both are red meats, bison appears to place less strain on the cardiovascular system, making it a potentially healthier red-meat option.
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The Reset We’re Really Craving
Two Intentional Ways to Travel for Detox, Nourishment and Renewal
by Shae Marcus
Detox-supportive travel no longer fits neatly into one category. It spans a thoughtful spectrum, from wellness-forward hotels that layer restorative options into a flexible stay to immersive retreats built around structure and clinical intention, each sharing the same goal: to support the body through intentional nourishment, therapeutic care and environments that restore balance. The distinction lies not in effectiveness, but in how much structure a traveler desires.
Food as Daily Medicine
In both models, food forms the foundation. Meals are typically organic, seasonal and minimally processed, designed to lighten digestive
load while delivering essential nutrients. Vegetable-forward dishes, mineral-rich broths, fresh juices and gut-supportive preparations appear not as trends but as steady interventions.
When distractions fall away, eating becomes deliberate. Guests begin to notice how ingredients influence bloating, energy and mental clarity. Hunger cues recalibrate. Satiety feels clearer. For many, this shift alone produces tangible results: steadier energy, improved sleep and a renewed connection to the body’s rhythms.
Path One: Wellness-Forward Hotels
The first path prioritizes autonomy. Well-
ness-forward hotels integrate detox-supportive amenities without requiring adherence to a fixed program. Guests opt in to spa therapies such as infrared sauna, hydrotherapy, lymphatic drainage or restorative massage while maintaining the freedom of traditional travel.
Menus emphasize digestive ease and metabolic balance. Design favors natural light, quiet spaces and proximity to nature, helping regulate the nervous system. Travelers may begin the day with yoga, explore in the afternoon and return for a sauna before dinner. Wellness is present, but not prescriptive.
This approach appeals to those who value flexibility and exploration, weaving nourishment and restoration into the cadence of a trip.
Path Two: Guided Detox Retreats
The second path embraces structure. Guided retreats operate within a defined schedule, often led by functional medicine practitioners, naturopaths or integrative nutrition professionals. Meals, therapies and educational sessions align within a cohesive framework.
Days may include cooking demonstrations, nutrition lectures, guided movement and hydrotherapy. Education distinguishes these programs. Guests do not simply experience detox-supportive care; they learn the rationale behind it, gaining tools for long-term integration.
For travelers who prefer clarity and accountability, structure offers relief from decision fatigue and creates depth.
Choosing the Right Reset
Neither option is inherently better. The most restorative experience aligns with personality, health needs and season of life. Some seek spaciousness. Others benefit from guidance. Both can lead to meaningful insight.
Detox-supportive travel ultimately rests on intention. When food, rest and therapeutic care are thoughtfully integrated, travel becomes more than escape. It becomes information—an opportunity to listen, recalibrate and return home more resilient than before.
Shae Marcus is founder of The 11:11 Experience. Connect with her at The1111Experience.com.
Research dating back to Nobel laureate Dr. Otto Warburg shows that low oxygen levels in cells are a hallmark of cancer. When respiration enzymes are damaged by toxins and poor circulation, cells switch from oxygen-based energy to sugar fermentation—creating the conditions for cancer to thrive.
Natural supplements that enhance cellular oxygenation can help reverse this imbalance. GetHealthyAgain’s OxyDHQ, a blend of oxygen stabilizers, antioxidants and adaptogens, supports healthy oxygen transport and energy production as it helps to get oxygen into cells. Zeolite Enhanced also plays a critical role by helping remove toxins that block oxygen uptake while at the same time harming cancer cells.
Improving circulation through movement, deep breathing and hydration further raises cellular oxygen levels. Many holistic practitioners pair oxygen-supportive nutrients with gentle detox programs to restore vitality and aid treatment response.
A well-oxygenated body is naturally less hospitable to cancer. As oxygen increases, cellular energy rises, immune function improves and normal cell communication resumes. In contrast, oxygen-deprived tissues provide fertile ground for malignancy. Supporting oxygen utilization at the cellular level—naturally and consistently—is one of the most effective ways to strengthen the body’s innate defense system against cancer.
Location: Grand Rapids, MI. For more information, visit CancerFightingStrategies. com. See ad on this page. For orders, go to Get HealthyAgain.com.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure or prevent any diseases or medical problems. It is not intended to replace your doctor’s recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the
underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort— helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells.
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, highfat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Elimination diets work best when they are time-limited and intentional. Staying on
restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a foodfirst framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods.
Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Healing In Motion
How Movement, Mindfulness and Hands-On Care Support Balance and Peace
Circle of Chi Wellness Center, in Jacksonville Beach, operates on a principle that guides every service it offers: when movement, mindfulness and hands-on care work together, the body naturally returns to balance. Grounded in the practice of Tai Chi Gung and supported by integrative bodywork, the center provides an environment where healing unfolds through awareness rather than force. Its approach emphasizes the steady circulation of chi, or life energy, as a foundation for physical ease, emotional clarity and a calmer daily rhythm.
Within this framework, massage therapy serves as an extension of movement practice rather than a standalone service. Each session reflects the belief that the body responds best when guided gently toward balance, with techniques selected to address individual patterns of tension, stress and mobility. The result is a model of care that supports both relaxation and functional well-being.
Stress Relief and Circulatory Support
Sessions focused on easing muscular tension and calming the nervous system play a central role in the center’s offerings. This work emphasizes relaxation and improved blood flow, supporting the body’s natural release of endorphins that contribute to a grounded and centered state. These sessions are provided by Matthew Slocum, whose intuitive approach adapts techniques to meet each client’s needs, whether the goal is deep relaxation or targeted tension relief.
Integrative Massage and Sound Based Bodywork
Rhythmic movement assisted stretching and meditative touch define a style of bodywork that blends physical and energetic balance.
Sessions may incorporate sound healing alongside Vedic Thai bodywork, a modality combining movement pressure and mindfulness to support full-body integration. This approach is offered by Nicole Kizlinski, whose work draws on both massage therapy training and sound healing certification.
Clinical Bodywork for Chronic Tension
Targeted techniques designed to unlock long-held tension and restore functional movement support individuals experiencing pain patterns that limit mobility. This work includes neuromuscular therapy, deep tissue techniques, assisted stretching, hot stone applications and cupping. These services are delivered by Iosif Trubin, whose professional dance background informs a precise and strength-based approach suited to active individuals and athletes.
Gentle Ortho-Bionomy
Subtle positioning and guided movement encourage the body’s proprioceptive system to activate its own self-corrective responses. This gentle method allows tension patterns associated with pain to relax, reset and reorganize from within. These sessions are offered by Cathy Krenicky, a licensed massage therapist and ortho-bionomist.
Advanced Pain and Injury Support
Structural bodywork, CranioSacral Therapy and The Five-Second Pain Protocol are used to address sports injuries and persistent pain affecting the shoulders, back, knees, feet and head. For individuals suited to the protocol, pain may drop quickly or resolve entirely within seconds. These services are provided by Dan Putnam, who has worked with injury recovery and pain management since 1996.
Together, these offerings form an interconnected system of care that encourages clients to slow down, listen inward and move with greater ease. Many individuals find that combining massage therapy with Tai Chi Gung classes deepens relaxation and heightens body awareness over time. To make this approach accessible, Circle of Chi Wellness offers a complimentary Tai Chi Gung class to first-time registrants. Looking ahead, plans to develop additional wellness locations reflect a continued commitment to hands-on Tai Chi Gung and holistic services that prioritize peace, balance and long-term well-being.
Location: 922 3rd St. N., Jacksonville Beach. For more information, to register for classes or to make an appointment, call 904-746-7264 or visit CircleOfChiWellness.com. See ad page 23.
Insights From The Gut Biome Lab
A Conversation With Ravinder Nagpal
by Sandra Yeyati
Ravinder Nagpal, MSc, Ph.D., an associate professor specializing in nutrition and the microbiome at Florida State University (FSU), helms The Gut Biome Lab, a research team that studies the role of nutrition in maintaining gut health and preventing or treating chronic disease. He serves on the editorial teams of several peer-reviewed medical journals, most notably as editor-in-chief of Gut Microbiome and Health and associate editor of Frontiers in Microbiomes and Frontiers in Nutrition.
Nagpal’s research is supported by numerous governmental agencies, commodity boards and industry associations, including the U.S. Department of Agriculture, Florida Department of Health, Infectious Diseases Society of America, U.S. Environmental Protection Agency, National Institutes of Health, The Institute for Successful Longevity at FSU, Academy of Nutrition and Dietetics, The Almond Board of California and The Peanut Institute.
How do you define the gut microbiome, and why is it important?
The gut microbiome is a very dense, complex community of various bacteria, fungi and protozoa that live in our gut
during our entire life span. We are born with a very simple microbiome. As we age, environmental exposures come into play. By the time we are 2 or 3 years of age, our microbiome starts becoming very rich, with over 1,000 species of bacteria and fungi that impact our overall health by helping us to digest food, maintain good metabolism and regulate our intercellular immune system.
How can we determine if we have a healthy microbiome?
The microbiome is very personalized. It varies from person to person, and within a person, the microbiome varies during the life span, depending on the diet, lifestyle habits, travel, medications, etc. There is no gold standard, universal definition of a healthy microbiome. It is the one you carry when you are feeling healthy and fine. However, there are a few specific bacterial species that are known to be beneficial for everyone and some species that are known to be pathogenic for most or all.
When we do our research studies, we collect fecal samples from each subject and scan their entire microbial community. We identify the ratio of beneficial bacteria over opportunistic or pathogenic bacteria, noting any toxigenic or potentially pathogenic bacteria that are out of proportion, which would indicate a bad or unhealthy, misbalanced microbiome known as dysbiosis.
How can we maintain a healthy gut microbiome?
Many factors contribute to a good microbiome, including exercise, good sleep habits and a stress-free routine, but the most important factor is the food that we eat. We have thousands of species of bacteria, and each of those species has their own food preferences. The majority of the diet should be plant-based, including a diversity of fruits, vegetables, salads, minimally processed grains, legumes, nuts and seeds.
Avoid overeating and stay away from ultra-processed foods. Prioritize a nutrient-rich rather than calorie-rich diet. Make sure to consume an organic diet that is free from chemicals, additives, emulsifiers, pesticides and antibiotics. Variety is super important. Eat different foods from all the food groups daily. Different types
of fiber support different types of beneficial bacteria, so we need to make sure that our diet is diverse.
Do you recommend taking probiotic or prebiotic supplements?
As long as someone is healthy, they don’t really need probiotic supplements. You already carry your own beneficial probiotics; just nurture them by eating a healthy diet. Probiotics in the U.S. are sold as food supplements, which means that they are not required to be clinically tested and validated, so we may not know if they are actually going to be really effective. Prebiotics, defined as food components like fiber and resistant starches, as well as fermented foods and vegetables, are more effective than commercial probiotic supplements because they feed the indigenous population of beneficial and commensal [neither harmful nor beneficial] bacteria.
What discoveries have you recently made in The Gut Biome Lab?
For decades, Alzheimer’s disease and related dementias were believed to originate exclusively within the brain, driven by the impaired functioning of neurons and proteins, as well as plaque buildup. However, our recent research has revealed that older adults with mild cognitive impairment who are at risk for Alzheimer’s harbor a distinct gut microbiome compared to healthy individuals, indicating that gut health could be both a marker and a modifiable risk factor in disease progression. This discovery may facilitate novel avenues for prevention and management, including dietary and lifestyle changes to restore microbiome homeostasis to support neurocognitive health.
Our research has also discovered that obesity can heighten a predisposition to cognitive decline via alterations in gut-microbiome-brain signaling, a mechanism that has been largely under-explored in aging populations. This highlights the gut-muscle-brain axis as a modifiable target to enhance cognitive health in aging populations.
Sandra Yeyati is national editor of Natural Awakenings.
Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots.
Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and
the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on wholegrain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
Stir in the garlic, ginger and lemongrass. Cook for another minute.
Add vegetable broth and 2 cups water. Bring the mixture to a boil and add the noodles. Cook 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.
Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.
Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
Data-Driven Wellness
Functional Lab Testing To Personalize a Healthy Lifestyle
by Hannah Tytus
Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.
When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not
all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.
“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.
Limits of Conventional Lab Work
“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are
interpreted with a focus on optimizing health, rather than merely adhering to the normal range.
According to Maita, another limitation of conventional lab tests is that they solely indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.
Common Functional Testing
Stool Test for Gut and Immune Function:
A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.
Food Sensitivity Testing:
These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may
cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.
Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”
Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.
“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.
Dried Urine Test for Comprehensive Hormones (DUTCH): This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.
The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains. “This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Pet Reactions to Food
How To Ease Their Discomfort
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Persistent itching, recurrent ear infections, digestive upset and dull coats are common in pets and often indicate a food reaction. Distinguishing food allergies from sensitivities can be confusing because their symptoms often overlap. However, understanding the difference is essential to arrive at an accurate diagnosis, effective dietary strategies and better long-term outcomes.
Food allergies occur when the immune system misidentifies a normally harmless food as a threat and triggers an inflammatory response. According to a 2023 article published in the Journal of the American Veterinary Medical Association, when the immune system’s tolerance to food breaks down, the response involves either antibodies or immune cells like T-cells. Common symptoms include persistent itching, recurrent skin or ear infections, vomiting, diarrhea or a combination of skin and tummy symptoms. Over time, even small amounts of the offending ingredient can provoke noticeable reactions.
Food sensitivities, also referred to as food intolerances, differ from food allergies because they do not involve antibodies or immune cells. Instead, food intolerance arises when foods overwhelm the pet’s digestive capacity, its metabolism or its normal gastrointestinal
function. Common symptoms include intermittent diarrhea, gas, vomiting, variable itching and changes in energy or behavior, with reactions often appearing hours or days after the food was eaten.
Although food allergies and food sensitivities can exhibit similar skin and gastrointestinal signs, veterinarians differentiate between them based on reaction patterns, dose sensitivity, timing and response to dietary intervention, rather than relying solely on symptoms.
Dietary Triggers and the Role of Elimination Diets
Food allergies are most often caused by specific proteins. A 2016 study published in BMC Veterinary Research indicates that the most prevalent allergens in dogs include beef, dairy, chicken, wheat and lamb; while in cats, beef, fish and chicken are most frequently implicated. Food sensitivities, on the other hand, are usually related to how the pet’s body handles certain ingredients. These reactions may occur when foods are highly processed, contain additives or are difficult for the pet to digest, rather than being caused by the immune system.
The most reliable way to identify the problematic food is through an elimination diet, followed by gradual reintroduction of ingredients.
During the elimination phase, pets are fed a simplified diet with ingredients they have rarely or never eaten. All treats, flavored medications, supplements and table foods are removed during this process. This phase typically lasts eight to 12 weeks, although chronically affected pets may require a longer duration. Signs like itching, vomiting, diarrhea or ear problems are meticulously monitored. Once symptoms improve or stabilize, individual ingredients are slowly reintroduced one at a time, with several days separating each addition. If symptoms return after a specific ingredient has been reintroduced, that food is identified as the trigger.
A 1994 study published in the Australian Veterinary Journal demonstrates that an elimination diet can lead to improvements, and the recurrence of symptoms confirms food-related reactions. This method also helps veterinarians determine whether the reaction is more consistent with a genuine allergy or a non-immune sensitivity, thus guiding long-term dietary management.
Supporting Healing From the Inside Out
Dr. Peter Dobias, a conventional and integrative veterinarian, emphasizes that food sensitivities and food allergies should be viewed as expressions of deeper systemic imbalances rather than isolated dietary shortcomings. He explains that regardless of whether a pet develops a sensitivity or an allergy, the underlying contributors frequently overlap. These include genetic predisposition, toxin accumulation, nutrient deficiencies, gut dysbiosis (imbalance), chronic stress and limited dietary diversity during early development.
Dobias treats both allergies and sensitivities with foundational restoration rather than symptom suppression. His approach includes feeding species-appropriate, minimally processed whole foods; providing essential nutrients like omega-3 fatty acids, probiotics, vitamins and minerals; supporting liver detoxification; and maintaining spinal and structural health. While allergies often appear more acutely and require immediate management, he stresses that addressing underlying imbalances benefits both conditions.
“Allergies are a signal that the body’s systems and metabolism need support, not just that a single food needs to be eliminated,” Dobias asserts. This perspective helps explain why quick dietary fixes often fail. Removing a single ingredient without addressing digestive capacity, detoxification or inflammation may temporarily reduce symptoms, but it does not resolve the conditions that allowed reactivity to develop. Effective dietary intervention therefore requires structure, patience and a broader understanding of how food interacts with the whole system.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Calendar of Events
Monday, March 2
Cassadaga Spiritualist Camp Mediums Night – 7-9pm. 1st Mon. 15-min mini-readings by: Certified Camp Mediums ($25) and Student Mediums ($20). Priority numbers are given out at the Bookstore beginning at 10am until sold out. Doors open at 6:30pm to choose your favorite medium. 1112 Stevens St, Lake Helen. 386228-2880. Cassadaga.org.
Saturday, March 7
Discover Animals as Souls – 11am-12pm. Have you ever thought you were able to communicate with animals? You might be doing that and more. Join a lively, in-person spiritual discussion to explore your divine kinship with all animals. Free. Eco Adventure, 11884 University of North Florida Dr, Jacksonville. Meetup.com/ eckankarinjacksonville/events.
Sunday, March 8
Women’s Wellness Fest – 10am-3:30pm. A transformational day of movement, mindfulness and community by the sea. Includes yoga, meditation, expert talks and immersive workshops designed to inspire balance, connection and joy. $79. SeaWalk Pavilion, 75 1st St N, Jacksonville Beach. WomensWellnessFest.com.
Wednesday, March 11
Meditative Drumming Hour – 6-7pm. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Donation. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.
Thursday, March 12
Breathwork & Mantra Meditation –6-7pm. Workshop explores the power of the breath and how to pair it with a mantra to cultivate deeper awareness in meditation. Receive a selection of mantras and affirmations to help focus the mind, and close with a silent meditation to integrate everything we’ve learned and practiced. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.
Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.
Saturday, March 14
Immersive Thai Massage and Ayurveda
Certification Begins – Mar 14-15. With Ariela Grodner. 7 immersive weekends. Training offers holistic practitioners an opportunity to deepen technical skill while honoring the lineage of traditional healing arts. Florida School of Massage, 6421 SW 13th St, Gainesville. 352-378-7891. BodhiSangha.com.
Sunday, March 15
Breathwork & Yoga Nidra – 10:30-11:45am. Through guided breathing, increase the oxygen to your brain and all your internal organs which facilitates physical healing. Yoga nidra is a guided meditation. Class held outside if the weather permits. Bring own mat and accessories. With Elizabeth Henrichsen. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.
Friday, March 20
Ayurvedic Workshop – 6-7pm. Explores the therapeutic benefits of treatments such as Abhyanga (warm oil massage), Marma therapy, Basti therapy, Kansa massage and Shirodhara, which work synergistically to detoxify the body, enhance circulation, calm the nervous system and support the body’s natural healing processes. With Marinella Asole, Ayurvedic Practitioner. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.
Saturday, March 21
2026 Flagler Wellness Expo – 10am-5pm. A full day of inspiration, connection and hands-on experiences. Enjoy 60+ local vendors, massage and spa experiences, free health screenings, kids’ mindfulness and wellness activities and more. $5 (includes 5 free raffle tickets). FPC High School, 5500 State Rte 100 E, Palm Coast. 904-377-0771. IntuitiveLivingInstitute.org/expo.
Thursday, March 26
6-Month Holistic Health Practitioner & Wellness Coaching Program Begins – With Wellness by Design. Designed for health professionals and passionate health enthusiasts, this immersive certification offers a clear path into holistic and functional health. For more info or to book a free exploratory call: itowecoach.com.
Saturday, March 28
Healing The Healer: Compassion for Caregivers – 10am-12pm. Buddhist perspectives to inspire and energize us. All welcome. $25. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904-648-9994. MeditationInJacksonville.org.
Buddhism 101 – 12-2pm. Introduction to Modern Buddhism and Meditation. Understand core concepts such as karma, rebirth, enlightenment and learn basic breathing meditations. All welcome. With Kadam Carol Lutker. $25. Laughing Lotus Yoga & Wellness, 208 Moody Blvd, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.
Ongoing Events
Daily
Farmers Market and More – 9am-5pm, Fri-Sun. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.
Circle of Chi Wellness Center Classes –Standing Tai Chi Gung classes: 9:30am, 12pm and 4:30pm, Mon-Sat. Evening sessions, 6:30pm twice weekly. Sitting classes: 2:30pm, Mon, Tues, Thurs and Sat. For beginners and all fitness levels; first session free. 922 Third St, N Jacksonville Beach. 904-746-7264. CircleOfChiWellness.com.
Sundays
Prayers for World Peace, & Teachings on The Compassionate Heart – 10-11:15am. Buddhist meditations and teachings for daily life with Kadam Carol Lutker. All welcome. $15. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904-648-9994. MeditationInJacksonville.org.
Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that affirms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.
Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/mr4rjvf8.
Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.
Mondays
Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.
Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.
Chair Yoga at Island Doctors New Smyrna Beach – 10-11am. Gentle, adaptive chair yoga using a chair for seated or standing postures, with mindful breathing and functional movement to support balance and ease for all levels. Island Doctors, 905 S Dixie Hwy, New Smyrna Beach. 386-2870494. NurYoga1018.com.
Yoga Nidra – 7-9pm. 2nd & 4th Mon. Guided meditation for deep relaxation, healing and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Tuesdays
Healthy Movements Chair Yoga & Tai Chi – 10-11am. Chair-based healthy movements class for all ages and abilities that combines gentle yoga and tai chi to support strength, balance and mobility. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.
Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.
Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.
Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.
Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.
Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.
Peaceful Mind in a Crazy Time – 6:307:45pm. Teachings, guided meditations and discussion on letting go of negative mental states and cultivating compassion, love and a peaceful mind; everyone welcome. $10. Laughing Lotus, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.
Wednesdays
Midday Midweek Meditation – 12-12:30pm. Weekly 30-minute time of rest, reflection and meditation in Unity of Daytona Beach’s sanctuary; come as you are. Donation. Unity of Daytona Beach, 908 Ridgewood Ave, Holly Hill. UnityDaytonaBeach.org.
Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.
on
Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.
Wednesday Night Message Service – 7pm, mediums and special guest mediums offer Spirit Greetings to as many as possible; opportunity to connect with loved ones who have passed on. 7-7:20pm, indulge in a rejuvenating Spiritual Healing session. 7:20-9pm, mediums deliver personal messages from the spirit world. $5 donation. Colby Temple, 1250 Marion St, Cassadaga. More info: 386-228-2880.
Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Oneness Wednesdays – 7:30-9pm. Weekly gathering focused on growth, expansion, holistic health and intuitive development with meditative journeys, discussion and community connection; by donation, minimum $10. Soul Needs A Community Space, 216 N Woodland Blvd, DeLand. 386-873-7707. Meetup.com/deland-spiritual-healing-transformation-meetup-group.
Thursdays
Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.
Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.
Healthy Movements Chair Yoga & Tai Chi – 10-11am. Chair-based healthy movements class for all ages and abilities that combines gentle yoga and tai chi to support strength, balance and mobility. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.
Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.
First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks.com/events.
Healthy Movements Chair Yoga & Tai Chi New Smyrna Beach – 10-11am. Chair-supported healthy movements class for all ages
and fitness levels that blends gentle yoga and tai chi to support strength, balance and ease of movement. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.
Fridays
Healthy Movements Chair Yoga & Tai Chi – 10-11am. Chair-supported healthy movements class designed for all ages and abilities, including sedentary workers, students and retirees. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.
First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.
Spiritual Mind Gathering – 7-9pm. 1st & 3rd Fri. Learn to work with spirit, our higher selves and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. EneRay.org.
Saturdays
Kundalini Yoga – 8:30-9:30am. Kundalini yoga class to build vitality and increase consciousness using breath, eye focus, mudra, posture and relaxation; suitable for all ages and stages. $20. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Practice Meditation – 1:45-3:15pm. Collective guided weekly meditation sessions at the Hindu Society of NE Florida with established practices, shared discussion and focus on breath and prana to support balance of mind, body and soul; open and free for all ages and experience levels. Free. Hindu Society of North East Florida, 4968 Greenland Rd, Jacksonville.
Classifieds
SPACE AVAILABLE
HOST SESSIONS in a calm, supportive sanctuary. Eneray Healing, in St. Augustine, rents treatment and class space by the hour or month. Call 904-217-0660 for details.
Acupuncture
ALL AMERICAN ACUPUNCTURE
284 Paseo Reyes Dr, St. Augustine 360 Town Plaza Ave, #330, Ponte Vedra, Nocatee 904-916-1714
AllAmericanAcupuncture.com
Ancient technique meets modern tools in this holistic practice that relieves pain, reduces tension and restores balance. Acupuncture stimulates circulation and supports healing, often addressing chronic pain, insomnia, infertility and more. Treatments may include needles, cupping, red light or gentle electrical stimulation to encourage whole-body wellness and long-term well-being. See ad page 19.
EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE
Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363
EastCoastAcupunctureFL.com
Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 13.
Ayurveda
COSMIC ROOTS AYURVEDA
St. Augustine 904-377-1629
CosmicRootsAyurveda.com
Rediscover balance and vitality through personalized Ayurvedic Health Consultations or our integrative Trauma Therapy Protocol. Rooted in ancient
wisdom and tailored to your unique mindbody constitution, we support deep healing and lasting transformation. Reconnect with your true nature—schedule your session today.
Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.
Functional Medicine
JACKSONVILLE HEALTH & WELLNESS CENTER
Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403
Jacksonville (Mandarin) 904-268-6568
DrRepole.com
Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 18.
Grocery
NATIVE SUN
1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com
Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.
Handcrafted Organic Soaps & Candles
NP HOME SCENT
Palm Coast, FL
NPhomeScent@gmail.com
NPHomeScent.com
Handcrafted with care, NPHomeScent offers organic, cruelty - free candles and soaps poured in small batches using natural ingredients—no lead, plastic, phthalates, or synthetic dyes—bringing sustainable comfort and genuine joy into your home. Ask about wholesale order discounts provided to local businesses and gift shops.
Heating & Air Contractors
CHILLS ON WHEELS
5011 Gate Pkwy Ste 100, Jacksonville
844-688-2653
ChillsOnWheels.com
From your first call to project completion, we prioritize clear communication and efficient service. We begin with a thorough inspection and honest assessment, followed by a detailed quote tailored to your needs. Once approved, our skilled technicians complete the work promptly and professionally, leaving your home or business comfortable and ready to enjoy. See ad, page 25.
Herbs
LAURENCE LAYNE, LMT, HERBALIST
MA0010746 MM005595
Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965
HealingWatersClinic.com
A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.
Herbs/Teas/Oils
SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035
SpiceOfLifeHerbs.net
and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.
Holistic Cattery
APOTHECATTERY
Info@ApotheCattery.com 866-493-2287
ApotheCattery.com
Holistic Breeding of Pedigree Ragdoll and Maine Coon Kittens. We nurture our kittens in a natural, compassionate environment, emphasizing holistic care that supports their physical, emotional, and social well-being. Through mindful daily practices, we help each kitten grow into a healthy, confident, and well-adjusted companion fully prepared for a harmonious transition into their forever home. See ad, page 25.
Intimacy Coach & Hypnotherapy
AMANDA ANDRADE
904-614-5733 • Jacksonville
AmandaAndradeHypnotherapy.com Masteringrelationshipsacademy.com Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world. See ad page 29.
Mind, Body & Spirit Wellness
Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books
ENERAY HEALING
3440 US-1 Ste 202, St. Augustine 904-217-0660
EneRay.org
Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 23.
Solar Energy
SOLAR-FIT
1523 Ridgewood Ave, Holly Hill
Volusia • 386-441-2299
Flagler • 386-445-7606
Solar-Fit.com
Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economi
sound investment. We offer a wide range of options to make your home more ener gy efficient. We are making America en ergy-independent one home at a time.
Sound Therapy
7TH HEAVEN SOUND BATHS
725 W Granada Blvd, #11, Ormond Beach
Structural Integration & Rolfing
LAUREE MORETTO
Soft Tissue Specialist
321-271-1678, Flagler & Daytona Beach
LaureeMoretto.com
90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.
Thai Massage
BODHISANGHA SCHOOL OF THAI MASSAGE
813-417-6745
BodhiSangha.com
386-434-3106
7thHeavenSoundBaths.com
We offer small group sound baths using crystal singing bowls, chimes and acoustic instruments that mimic the sounds of nature to promote deep relaxation. Recline in a zero-gravity chair and let healing frequencies wash over you.
Spiritual Centers
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga 386-228-2880
Cassadaga.org
Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 21.
The BodhiSangha School of Thai Massage offers an incred ible Journey of Learning begin ning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value. See ad page 14.
Thermography
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
We offer a peace filled space to gather and learn the ancient system of Tai Chi Gung and offer holistic services from highly qualified practitioners with one goal in mind, health, wealth, and happiness for everyone. See ad page 23.
OASIS INTEGRATIVE
Alanna Sockow, MA92439, MM44444 582 N Volusia Ave, Orange City 407-485-4349
OasisMassage-Therapy.com
A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.
Wellness Retreats
PLEASANT LIFE LLC
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Wellness Center
CIRCLE OF CHI WELLNESS CENTER
922 3rd Street N Jacksonville Beach
904-746-7264
CircleOfChiWellness.com
Wellness retreats blending movement, nutrition, and nature. Lisa Pleasants offers immersive day and weekend experiences designed to help participants reconnect with health and inner clarity. Now forming smallgroup wellness retreats for Northeast Florida and beyond! See ad page 19.
Yoga & Meditation
YOGA THERAPY FLORIDA
Nora Aly, Yoga Therapist, C-IAYT, 500 RYT, CCMA
3500 W. International Speedway Blvd, Daytona Beach
YogaTherapyFlorida.com
As a yoga therapist specializing in trauma-based therapy and life transitions, my intention is to create a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and cultivate inner strength. Through breathwork, mindful movement, and mind-body connection, I guide clients toward greater self-compassion and empowerment, helping them navigate change with stability and trust. My approach integrates trauma-sensitive techniques with an understanding of the body's wisdom, honoring each person's unique healing journey.
