This month, we’re thrilled to feature Sierra Ferrell on our cover as Bristol Rhythm & Roots Reunion celebrates its 25th anniversary. Known for her spellbinding voice, wildly imaginative storytelling, and genre-blending sound, Ferrell brings together bluegrass, old-time music, honky-tonk, and roots traditions in a style entirely her own. As one of the festival’s most anticipated performers, she perfectly captures the creative spirit and
August is the traditional “back-to-school” month. As students return to the classroom, the landscape of education continues to evolve. We have seen recent changes, including the banning of many books, and even the fundamentals of the classic “reading, writing, and arithmetic” approach have shifted.
But could cursive writing be making a comeback? I certainly hope so.
Recently, a postal clerk couldn’t read the address on a package I mailed because I had written it in cursive instead of printing it. On another occasion, I signed a birthday card with a heartfelt message inside, only to discover that the college graduate who received it couldn’t read cursive. Those experiences made me realize just how much we’ve lost. I believe everyone should be able to both write and read cursive—at the very least, their own name. Perhaps it’s time to return to some of the basics of “reading, writing, and arithmetic.”
Speaking of change, exciting changes are also on the horizon for JanCarol Publishing. We are thrilled to announce that Jan-Carol Publishing will soon be opening a new storefront in our new location in Blountville, Tennessee. Along with our storefront, we plan to offer workshops for children and others that combine reading, writing, and arithmetic in the exciting world of book publishing. This is a big step for us, and we’re looking forward to creating a new chapter by providing educational and creative opportunities for readers and writers of all ages.
We’re especially happy to be returning to Blountville. Before our previous location became a home to Starbucks, we experienced tremendous support from both residents and visitors. That encouragement meant so much to us, and we’re confident our new location will once again become a welcoming place for readers, authors, and the community. We’re excited to open this new door, but we’ll also need your support. Watch for opportunities to get involved and become part of this innovative new venture in publishing.
As we enter a new season, we’re planning a Grand Open House in October. Be watching for more details—we hope you’ll join us as we celebrate this exciting milestone.As the holiday and gift-giving season approaches, keep an eye out for special discounts and promotions on JCP books. Books make wonderful gifts, and our catalog includes something for every reader, from children to adults and across every genre.
Visit www.jancarolpublishing.com and www.voicemagazineforwomen.com, and be sure to sign up for our newsletter to receive exclusive book discounts, coupons, giveaways, and the latest publishing news.
Finally, I want to extend a heartfelt thank-you to the Kingsport Public Library for hosting its wonderful Authors’ Event in July. Many Jan-Carol Publishing authors participated alongside other talented local writers and organizations, making it a truly successful event. Community events like these are a wonderful way to support both your local library and local authors. Be sure to follow the library for announcements about future author events—you won’t want to miss them!
From all of us to all of you—have a safe and happy “back-to-school” month, and who knows, you may enjoy learning cursive writing!
Thought of the Month: “I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.” —Ava DuVernay, American filmmaker and former film publicist
Verse of the Month: “I can do all things through Christ who strengthens me” —Philippians 4:13 NKJV
Celebrating our 22nd anniversary! We wouldn’t be here and there without all of you!
PUBLISHER
Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605
EDITOR-IN-CHIEF
Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com
CONTRIBUTING WRITERS
Draco Bailey
Communications Director & Publishing Assistant communications@jancarolpublishing.com
Allison Lawson Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com
GRAPHICS/PRODUCTION
Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com
Office Phone/Fax: 423.926.9983
DISTRIBUTION
Staff
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 23, Issue 8)
(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)
While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2026
EDITORIAL MISSION:
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Janie C. Jessee, Editor-in-Chief
fter a temporary pause, YWCA Northeast Tennessee and Southwest Virginia has announced the return of their Mission Encounters. For over 80 years, the organization has served as a backbone of support for local individuals and families. Yet, many in our region know only a small fraction of what the organization actually does. Mission Encounters are designed to change that by offering an immersive, first-hand look at YWCA’s vital work in action.
During these engaging, one-hour gatherings, guests are invited to YWCA’s State Street campus in Bristol to see exactly where and how lives are transformed every day. It is an ideal opportunity for those who may have lost touch with the YWCA over the years to reconnect, or for newcomers to witness their mission in motion.
The Encounters highlight several core programs that directly impact our communities. Visitors will see the YWCA Children’s Center, where high-quality childcare gives kids a strong start and parents peace of mind. Visitors will also learn about MomsR-Us, a program dedicated to supporting teen parents, and TechGYRLS, which empowers young girls by fostering life skills and confidence in STEAM while addressing social and emotional needs. Additionally, YWCA plans to expand these experiences soon with Mission Encounter opportunities at their Powerhouse Community Wellness + Resource Center in Glade Spring, allowing visitors to explore the impactful work happening at this vital satellite facility.
The eye-opening nature of these tours is exactly why they are so crucial.
“It’s always interesting to see how many people walk through our doors and say something like, ‘We had no idea YWCA did all this!’ especially since we’ve been supporting our communities for so many decades,” said Mary Massarueh, Fund Develop -
ment Manager. “Those responses are why we want to do Mission Encounters. We want everyone to truly see the depth of our impact in real time.”
Every tour is filled with inspiring stories of the women, children and families who have found strength and community through YWCA’s services. The experience provides a deeper, tangible understanding of how the organization’s ultimate mission— eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all—is actively realized every day.
“Our impact is about so much more than numbers,” said YWCA CEO Brittany Sullivan. “While statistics help tell our story, they can never fully capture the impact of this work. During a Mission Encounter, those numbers become faces, conversations and stories of resilience, hope and possibility. It’s an opportunity for our community to see firsthand what our mission looks like in action.”
YWCA already has monthly dates scheduled on the calendar for individuals to sign up for a Mission Encounter. However, if your company or group would like to experience a tour together, the organization is happy to set up a separate, private Encounter tailored to your schedule. Simply contact Mary Massarueh at (423) 573-6107, ext. 2, or mmassarueh@ywcatnva.org to make arrangements.
YWCA Northeast Tennessee and Southwest Virginia is on a mission to eliminate racism, empower women, stand up for social justice, help families and strengthen our community. They are part of an international movement serving over 2 million in the United States and 25 million worldwide. For comprehensive information about this important work, please visit www.ywcatnva.org.
After a few months of fun in the sun, it can be difficult to admit that summer will soon be over. Lazy, hazy days likely filled the calendar, with time spent poolside or at a beach.
Just because summer is winding down doesn’t mean that all the relaxing fun must cease. Families can extend the fun a little longer with these ideas that can help everyone ride the last of the summertime wave.
The end of summer tends to be fair season. Fairs and carnivals offer an assortment of entertainment all under one roof (or tent). In fact, many people live a short drive away from a fairgrounds, and residents can check the schedule posted on a municipal website. Fairs also are commonly advertised in newspapers and on signage.
Fairs have rides, carnival games, livestock shows and contests, food on a stick, and musical performances. They can be ideal ways for families to find something fun everyone can enjoy.
When most families are gearing up to return to school and shopping for supplies and wardrobes, others may want to maximize the end of summer with a vacation. July tends to be a peak month for summer vacations. While August also is popular, prices and crowds tend to drop by late August, meaning families may be able to score good deals the longer they wait.
In many beach towns, the crowds thin considerably after the Labor Day holiday. And beach entry fees may be waived after Labor Day. Families needn’t say goodbye to seaside adventures just because the calendar flips from August to September. There are plenty of warm days still in store. In fact, waiting until the crowds dissipate can make local beach towns and amenities more enjoyable.
A movie under the stars followed by an evening of camping out in the backyard or a nearby campsite can be an ideal way to close out summer. Everyone can listen to those late-summer crickets singing their tunes while fireflies light up the sky. While sitting around a campfire or firepit, everyone can take turns sharing what they loved most about the summer and what they’re looking forward to doing in the weeks to come.
Summer may be singing a swan song, but there’s still plenty of fun to be had in the waning weeks of this popular and fun season.
Extended holiday weekends tend to fall on national holidays throughout the year, giving workers and students an opportunity to enjoy an extra day off from work and school The open road beckons millions of people on threeday weekends, which serve as a great chance to get away. According to AAA, holiday weekends see record-breaking traffic volume, with nearly 40 million drivers hitting the road. Those who are hitting the open road on a holiday weekend can take heed of these tips to avoid heavy traffic.
• Change your travel time. Late mornings and early evenings tend to be especially busy on the roads. Instead, leave very early or very late to get to your destination, departing before 6 a.m. or after 8 p.m.
• Change your day. Think about leaving a day earlier for a smooth drive. On a three-day holiday weekend, that would mean arriving on Thursday afternoon. When returning home, try to travel on a Tuesday or early Wednesday if you can manage the extra time off.
• Pack a cooler. Motorists will be feeling hunger pangs at various times throughout the day, and there likely will be long wait times at rest stops and fast food establishments. Skip the crowds by packing food to minimize stops.
• Take back roads. Make the drive part of the trip by sticking to back roads and scenic byways. This may add some time to the drive, but you’ll avoid much of the gridlock of highways and interstates.
• Consider public transportation. Public transportation can alleviate travel-related stress on a holiday weekend. Someone else, be it a train conductor or a bus driver, will navigate their way through traffic while you relax with a good book or stream a movie on a tablet.
• Bring along entertainment. AAA suggests audiobooks, podcasts and games for passengers to help pass the time on the road.
• Reduce stress as much as possible. Being a courteous driver and giving others a wide berth can minimize your own stress. By leaving ample time to get
to your destination, you will feel less pressured to weave in and out of traffic or tailgate.
• Stay local. Of course, the easiest way to beat holiday weekend traffic is to stay close to home. Build fun at home, and choose less popular travel weekends for your getaways.
Holiday weekend traffic often is no joke. But there are ways to minimize the hassle of traveling to enjoy the extra time away.
The countdown to Bristol Rhythm & Roots Reunion is officially on, and if the 2026 lineup is any indication, this year’s festival is shaping up to be one for the history books. As the beloved celebration marks its 25th anniversary, the streets of downtown Bristol will once again come alive with unforgettable performances, hometown charm, and the kind of musical magic you can only find where Tennessee and Virginia meet.
Without a doubt, the 5 featured acts below deserve a spot at the top of your festival schedule.
One of the brightest young luminaries in roots music today, Sierra Ferrell brings a dose of beautifully strange magic to everything she touches. Since the arrival of Long Time Coming (her acclaimed debut LP for Rounder Records), the West Virginia-born singer/songwriter/multi-instrumentalist has earned the Emerging Act of the Year prize at the Americana Honors & Awards, collaborated with the likes of Margo Price and Old Crow Medicine Show, and enchanted audiences all over North America and Europe with her high-spirited and dazzling live performance. On her new album, Trail Of Flowers, the Nashville-based artist expands her sound while deepening the urgency of her songs, often revealing a wealth of wisdom within her wildly imaginative storytelling.
Her first full-length since Long Time Coming— a 2021 release that drew praise from outlets like Pitchfork, Paste, Pop Matters, and No Depression Trail Of Flowers came to life with producers Eddie Spear (Zach Bryan, Brandi Carlile, Chris Stapleton) and Gary Paczosa (Alison Krauss, Dwight Yoakam, Gillian Welch) and with such esteemed musicians as Chris Scruggs. In keeping with a musical upbringing that included playing everywhere from truck stops to boxcars to New Orleans street corners, the album journeys from freewheeling bluegrass to heartrending old-time music to fantastically gritty honkytonk and beyond, endlessly changing shape to accommodate the immense scope of Ferrell’s eccentric musicality. Mainly
recorded at Sound Emporium Studios and featuring guest appearances from singer/songwriters Lukas Nelson and Nikki Lane, Trail Of Flowers ultimately fulfills her longstanding mission of making music that transcends all barriers of time.
“I wanted to create something that makes people feel nostalgic for the past, but excited about the future of music,” Ferrell points out.
Instantly proving her extraordinary capacity to merge timeless musicianship with lyrics exploring modern concerns, Trail Of Flowers opens on “American Dreaming”: a world-weary yet soul-stirring track that speaks to the struggle to build a good life in a culture consumed by capitalism. Another song informed by her singular outlook on the modern world, “Fox Hunt” takes the form of a furiously stomping epic driven by galloping rhythms and some feverish fiddle work from Ferrell. On “Rosemary,” she delves further into her old-time roots and delivers the album’s most haunting moment: a stark
but spellbinding story-song graced with a few bars of soulful yodeling. A profoundly gifted vocalist, Ferrell often captures an entire world of feeling in just a single line, particularly on tracks like “Dollar Bill Bar”—a swinging but wistful number on which she cycles from longing to regret to devil-may-care attitude with impossible ease. And on “I Could Drive You Crazy,” Ferrell serves up one of the most joyful moments on Trail Of Flowers, sharing a harmony-fueled and singalong-ready love song that’s both self-effacing and gloriously fun.
In selecting a title for her latest body of work, Ferrell chose to reference her deep love of flowers and affinity for surrounding herself with gorgeously colorful blossoms—a perfect reflection of her wondrous inner world. As a listening experience, Trail Of Flowers provides a similar sensation of all-enveloping and off-kilter beauty—one that Ferrell hopes might lift others into a more charmed state of mind.
“I’m just trying to put words and melodies together and build it into something people can pour their feelings to, all their happiness and sorrows, so that it changes their reality a little bit and gives them some comfort,” she says. “To me, music is like medicine. And whenever I write a song and it feels healing to me, I know it can heal other people too.”
For Trousdale—the trio of Quinn D’Andrea, Georgia Greene, and Lauren Jones—the ache of growing through change resonates deeply. Like certain long nights of childhood where growing pains can feel like every inch is aching, cramping, and pinching, Trousdale understands the feeling that comes with facing down existential anxiety and matters of the heart.
“We can acknowledge the strides we’ve made and be grateful, but we’ve talked a lot about how tired we are,” Jones says with a laugh. “We’ve been thinking a lot about the tension that comes with change—wanting it, fighting it, embracing it— but learning to thrive in that moment.”
On Trousdale’s LP, Growing Pains, the band works through those struggles to find strength, courage, and growth in each other. “From what was, something new can always grow,” D’Andrea says.
Opening on a ripping electric guitar and bolstered by their trademark harmonies, the title track and lead single perfectly encapsulates those feelings in the life of Trousdale. “I’m making it through the tough times when it feels like I’ve been burning out / Trying to build up the muscle so the hustle doesn’t pull me down,” they sing, a limber bass line drawing each new syllable forward. The album was recorded largely live in the room and co-produced by the band and John Mark
Nelson, a songwriter who has also co-written and produced songs for Suki Waterhouse and Shaboozey, as well as engineered tracks for the likes of Taylor Swift and Mitski. Songs like “Growing Pains” highlight just how much warmth and depth are lent to Trousdale’s already golden tones.
“This song was about what we feel every day in this band, what we’re going through as a band,” Greene says. “This is our shared experience, being exhausted but finding beauty together.”
Trousdale’s debut album, 2023’s Out of My Mind, earned raves from the likes of the Boston Globe, Consequence, and Atwood Magazine for its powerful songwriting, immaculate harmonies, and ability to bridge gaps between country and indie pop. The group further honed those strengths on the road, finding deeper grooves and learning how to further highlight each of their voices individually. That process continued when writing Growing Pains, when the three songwriters set off to write rough ideas on their own, then refining and finishing them in the room together.
“We can be vulnerable and share our feelings, but none of us has to feel like our heart is on the line alone,” D’Andrea explains. “We’re all adding to each other’s ideas, drawing from personal experiences, and then expanding them into
something more people can connect with.”
While those songwriters proved brilliant collaborators, the trio credit John Mark Nelson as a particularly powerful aide in seeing the album through its growing pains. “He’s always thinking about the big picture and staying out of the weeds, but getting in the weeds has always been our bread and butter,” Jones laughs. “We used to live in the weeds, but John Mark helped us focus on the album as a whole.”
D’Andrea points to tracks like “Over and Over,” which leap between tight-knit harmonies and lead vocal flourishes, being emblematic of the new heights Trousdale has reached. “Every time we record and we’re in the vocal booth, we’re all getting better and figuring out what we need,” she says. “We know how to accentuate the writing and make sure we’re hitting a song’s fullest potential.”
As good as Trousdale sounds when they lean into their gold-hued pop, the group works their country flair into the material more masterfully than ever before. There are shades of Leann Rimes to the groovy, swaying “Lonely Night,” a track determined to push any listener out of their solo funk: “A little taste of the high life/ ‘Cause I don’t need another lonely night.” The heartbeat-ballad “Want Me Back,” meanwhile, took inspiration from Lady A and finds the trio hoping that an ex might be regretting the breakup.
“I went into our recording session thinking the song would end up straight country, and Quinn and Georgia thought it would be straight pop,” Jones explains. “Our bassist worked some doo-wop into the mix, and we found something really special to lean into.”
Across 12 remarkable tracks, Growing Pains stares down all the weight of its title, a trio of strong, independent women facing the threats of loneliness, broken hearts, loss, and more, and converting it into transformative, uplifting music. And as the album closes on the dazzling “Last Bloom,” Trousdale basks in the light at the end of every tunnel. “What it was will grow into something new,” they sing, radiating at the end of the journey.
“It’s a reminder that even in the coldest moments, renewal is always possible,” D’Andrea explains. “The song was inspired by Lauren trimming her houseplants, and I was inspired by the idea that letting go of what no longer serves us can help something new take root.”
Madeline Edwards is a genre-defying singer-songwriter whose music seamlessly blends country, jazz, soul, and rock influences into a sound that is uniquely her own. With a voice that carries both power and vulnerability, she has captivated audiences with her authenticity, storytelling, and rich, emotive delivery.
Born in California and raised in Houston, Texas, Edwards first gained widespread recognition with her breakout performances in 2021, leading to national television appearances, a debut album (Crashlanded), and critical acclaim for her ability to push genre boundaries while staying rooted in heartfelt, deeply personal songwriting. She has since shared the stage with some of music’s most iconic artists, performing alongside Alanis Morissette and joining Chris Stapleton on his AllAmerican Road Show tour, further cementing her reputation as one of the most compelling new voices in modern music.
In 2025, after a two-and-a-half-year hiatus from releasing music, Edwards returned with her much-anticipated sophomore album, Fruit —a record that comes from the depths of loss, resilience, and rediscovery. In that time, she endured the heartbreaking loss of her beloved brother, being dropped from a major label, and the long, arduous fight to reclaim her voice and artistry. Through it all, she emerged stronger, crafting a body of work that reflects not just her pain, but her triumph.
With a renewed spirit and an undeniable presence, Edwards is ready to step back into the spotlight—not just as an artist, but as a survivor, a storyteller, and a force to be reckoned with in modern music.
Whether she’s whipping up a viral recipe or a hit song, Music Row predicted she’ll be the Next Big Thing. She’s a Fender Next artist, a CMT Next Women of Country, and a regular on the Grand Ole Opry. But Whiskey Riff believes Hannah Dasher is still “one of Nashville’s best kept secrets, much like Chris Stapleton used to be.” They claim she’s one of the best live acts they’ve seen in a long time. A true entertainer, she’s amassed over 1.5M followers on TikTok and has become a viral sensation on other platforms.
Walk into her “Honkytonk Graceland” home and find that this artist is no character. She lives like she looks. Preserving the best of nostalgic Country music and building upon it with a fresh, new sound, Hannah Dasher feels like the big piece of the puzzle we’ve been missing for a while. She recently released her new album, “The Other Damn Half,” and is gearing up for her second headlining tour.
On her last album, Sunset Drive, Denitia shares her story of going after something new—a life back in Nashville, where she attended college, immersed in both the city’s roots music scene and the community of the artist collective Black Opry—while experiencing the menagerie of emotions that comes with leaving behind what you knew and starting over. Across the album,
she draws from the country and alternative rock music she listened to growing up outside of Houston; the songs of artists such as the Eagles, Vince Gill, Waylon Jennings, Joni Mitchell, Dolly Parton, and Neil Young, ever present in her life; and the decade she spent entrenched in Brooklyn’s indie music scene. Denitia’s music has been featured in the films Nanny and The Invitation, as well as in the series Better Things (FX), Broad City (Comedy Central), Dear White People (Netflix), Shrinking (Apple TV+), and The Terminal List (Amazon). She has toured extensively with the Black Opry Revue, been invited to perform at the National Museum of African American Music and the Country Music Hall of Fame and Museum in Nashville, and shared stages with Jason Isbell, Amythyst Kiah, Joy Oladokun, and Allison Russell, among other artists.
In 2023, Denitia earned one of five spots in a residency hosted by the Black Opry and WXPN, was named to Rissi Palmer’s Color Me Country class, and was one of three artists selected for CMT and mtheory’s Equal Access cohort. And the momentum continued in 2024: Denitia was one of CMT’s 2024 Next Women of Country, was named an artist to watch by the Nashville Scene, made her Grand Ole Opry debut, and opened shows for Mickey Guyton in 2024. Denitia was a featured vocalist in Dolly Parton’s symphonic story-telling experience, Threads: My Songs in Symphony, and she continues touring throughout 2026. Denitia’s next album is slated for release in partnership with Thirty Tigers with new music out this year.
Bristol Rhythm & Roots Reunion celebrates its 25th anniversary September 11–13 on State Street in Historic Downtown Bristol, Virginia-Tennessee. For the full lineup and ticket information, visit www.BristolRhythm.com.
(Photographs courtesy of Bristol Rhythm & Roots Reunion)
A community is comprised of various resources that coalesce to make it unique. Businesses are important components of that formula, and successful enterprises increase the chances a community will thrive. According to the business development experts at WSB, businesses help support and diversify a community property tax base, provide goods and services for existing and future residents, and contribute to a strong, local economy. There’s much to gain from a thriving local business sector, and communities can help them thrive and grow in various ways.
• Prioritize shopping at local businesses. Before making purchases online or at big-box retailers, shoppers can explore the offerings closer to home. Local businesses often have high-quality items that cannot be found elsewhere.
• Choose local restaurants. When searching for places to enjoy a meal, community members can select local restaurants instead of chains. They also can purchase gift cards to local restaurants when gifting others.
• Encourage and support small business partnerships. According to research by Faire, an online wholesale marketplace, a majority of retailers are focused on
establishing partnerships with other local businesses to set them apart from larger competitors. Shared loyalty programs, co-hosted events and joint promotions are popular ways that businesses can benefit from partnerships. Community chambers of commerce can promote such efforts and residents can support them by patronizing these companies.
• Influence local sourcing. While patronizing local businesses, consumers can suggest options to influence businesses’ own purchasing decisions and encourage them to prioritize local suppliers and products.
• Be informed about local policies. Community members should advocate for policies that are favorable to local businesses and entrepreneurs. This can create a diverse and robust local economy.
The relationship between community members and local businesses is symbiotic. Each provides benefits to the other and the relationship can be nurtured to grow a strong local business community.
By Christine van Tonder
Last summer, right at the tail end of the holidays, I stood in front of a shelf trying to find the last six items on our back-to-school list. Of course, it had to be the folders, in the exact colors that were sold out everywhere. My kids were home, “helping” their dad with the farm work, which mostly meant I was hoping nothing was on fire and nobody needed stitches. While scanning shelves, I realized I hadn’t eaten anything that day besides the sandwich my toddler decided to “share” with me.
That’s not a dramatic story; it’s just the last week of a farm holiday—kids underfoot instead of in front of a screen, which I’m grateful for, but which means a different kind of watching. Instead of managing homework, you’re managing whether anyone’s near the equipment, whether the dogs are keeping up, whether “helping” ends in a trip to town for something other than folders.
I no longer see this as a character flaw. It’s what happens when a season is built around everyone else’s readiness—kids going back to a classroom, a farm easing into its rhythm once the yard goes quiet.
Underneath the supply lists and shoe sizes is something quieter—the mental tally running all day of who needs what, and whether you remembered it. Out here it’s also whether the trough got checked, whether a gate got shut, whether the thing you put down while hunting for folders is still where you left it. Most of it is invisible, which is exactly why it’s exhausting. You just feel worn down by the second week of the semester and can’t say why.
Your body notices, even when you don’t have time to. The sleep that never catches up. The meals eaten standing at the counter, or skipped because there was a fence down. That stress doesn’t need a crisis to do
damage; it’s much less obvious, like the headache you’ve stopped mentioning and the exhaustion a full night’s sleep doesn’t fix anymore.
I used to think that was just the cost of the season. Pay it, get through, recover later. I don’t believe that anymore. I think we’ve gotten good at not noticing what we’re doing to ourselves in service of everyone else’s fresh start.
So, here’s what I’d ask you, over coffee instead of on a page: what did your body ask for this summer that you didn’t get around to? Are you already bracing for the new school year before it’s started?
I won’t tell you to add a spa day to the calendar. It can be smaller than that. Say out loud, to one person, that the load is real. Let one item on this year’s list belong to you.
The woman making sure everyone else has a good start to the year deserves one too.
Join our community at https://alternativehealthcaresolutions.org and reset your rhythm alongside women who walk this path with you.
By April Hensley
Awhole new gardening season is getting underway. Where lively tomatoes and peppers love the bright, hot sun to grow and ripen, mellow radishes and carrots like a cooler growing life. Fall gardens provide just as much life and joy without the heat and humidity of summer gardens.
This seems to be one of those years that my gardening got off schedule. I had several things ready to go into the beds at just the right time, but a few other things I’d wanted to plant, like mild weather herbs, ended up not doing so well because it got too hot and dry.
Planting in the spring, we know the weather is going to get warmer, and we have many weeks until the first frost in October to grow before we harvest. When we do a late summer or fall garden, we only have a few weeks before the weather starts turning chilly. We have to choose things with a short growing season and a quick producer that doesn’t mind the weather getting cooler and the days getting shorter.
At the first of August, we will have around 75 days left of the growing season for most plants and flowers. That sounds like a lot, but when you take into consideration germination time and slowed growth for heat and dry days, the time will pass quickly.
Warm soil is a must for most seeds to germinate, so don’t plant any short-harvest seeds later than September 1. The rainy season will also be setting in, helping to keep the seeds and plants watered and growing. In August, plant seeds and seedlings ready to harvest when the weather turns chilly.
If you are planting flowers outdoors, some that like cooler weather are marigolds, zinnias, and mums.
I’ve included a list of several veggies that do well in fall gardens. These plants like the cooler weather and grow better without the intense heat. A lot of these vegetables are easy to purchase harvested and ready to eat at the grocery store. However, homegrown and
locally grown are always fresher and healthier. Most of the following can be grown in patio planters and small garden areas.
Broccoli
Cauliflower
Cabbage
Herbs — parsley and cilantro
Seeds – Check the pack for days to harvest
Carrots
Squash
Cucumbers
Beans
Greens — lettuce and collard greens
Peas
Beets
Radishes
Lettuce
Spinach
Kale
Identifying the optimal time to sell a home involves careful consideration of seasonal trends, market conditions and shifting economic indicators. Home equity represents the largest component of personal wealth for most households, and miscalculating the market by even a few days or weeks can result in a substantial financial loss. Although there is no perfect moment to sell a home, the National Association of Realtors indicates data-driven insights can help maximize profits and minimize stress. The following are some factors that can determine the most advantageous time to sell a home.
• The seasons are a strong influencer. According to a Realtor.com analysis of trends from 2018 to 2025, spring consistently is the strongest period for sellers. Mid-spring is a popular time to list a home because it brings higher buyer demand and lower competition.
• The school year matters . Families looking to move will want to get into their new homes before the school year starts. The summer is a peak time for home sales, partic ularly when buyers can close on properties and move in before the kids start classes. The NAR says homes sell fastest in spring and summer, often in 31 to 35 days, with sales rising through June.
highly motivated buyers. Other markets around the country challenge conventional wisdom as well, and relying on a knowledgeable real estate profession can help sellers list at the best time in their markets.
• Financial and market factors play roles. Market conditions will often matter more than the calendar when it comes to the real estate market. The NAR forecasted a 14 percent increase in existing home sales for 2026 due mortgage rate stabilization and an increase in inventory. Sellers benefit most when inventory is tight and buyer demand is solid. Zillow says 78 percent of sellers cite major changes like job relocation, family size shifts or lifestyle needs as driving decisions to move and buy.
Ultimately the right time to sell a home is when personal needs coordinate with reasonable market strength. Analysis of local data and reliance on local professionals can help homeowners sell on their terms.
• Timing is localized, too. Some markets do not follow the typical seasonal trajectory. For example, home sales in San Jose, Calif., peak during the first two weeks of February, according to Zillow. The Silicon Valley market and surrounding areas feature chronically low inventory, so this early selling window allows sellers to capture
Jan-Carol Publishing, known as JCP, is the largest book publisher in the region with over 400 titles of books and publishing the monthly magazine, Voice Magazine for Women, for over 20 years.
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
of the Heart-Shaped Shell and Pearls...and Mermaids
Written and Illustrated by JeanAnn Taylor
Written by Eliette Olivia
Illustrated by Havilynn Mills and Ember Crenshaw
Set in the Appalachian Mountains, The Secret of the Heart-Shaped Shell is the story of Lissa and Rylee. While the cousins have the relatable struggles of becoming teenagers, they also have a family mystery to solve. From one summer to the next, Lissa learns to overcome her insecurity and succeed in her passion of ballet. Rylee learns patience as she becomes a valuable volleyball player. Both girls learn to trust themselves, to realize their inner courage, and to take risks as they follow their dreams. Online readers: click here to order.
Written by Daryll Simcox
Strange creatures are roaming the Great Smoky Mountains National Park. As the forests of the Southern Appalachians are darkened by nightfall, the air is chilled by what feels like a walking nightmare. By the light of the moon, park rangers must uncover the mystery behind these creatures’ sudden appearance—before they kill again. Online readers: click here
Estey Grey is a bright, creative girl who is inspired to learn how to play the trombone after hearing jazz musicians in New Orleans. Born with a limb difference, she approaches challenges with determination and imaginative thinking. With a little help from her family, she creates a prosthetic that helps her shine alongside the musical stars of the French Quarter. Online readers: click here to order.
Written by John H. Hilton
At the dawn of our republic, beautiful and fiery-willed Henrietta Cromwell grows up in an atmosphere of seemingly unparalleled privilege, only to reject her world when paternal duty calls. Betrayed by her father and the man she runs away with to marry, Henrietta is forced to deal with the turbulent world of British America, turning toward liberty and revolution. Will this excellent young woman survive and thrive in this world at such a tender age? Or will she be overtaken by events and become a tragic figure like so many others when this world turns upside down? Online readers: click here to order.
Written by Kristen Johnson
For over two centuries, the elven kingdom of Aelgalad has suffered under the Dark. Now Syllē enters the cursed realm carrying the last hope of its people, while Tarin joins the wizard Gideon on a dangerous journey through the Moaning Bog that uncovers ancient treachery tied to the fall of Shara. As Dark Lord Merilik prepares his final campaign to destroy the bloodline of Asger, war spreads across MithTerra. With alliances failing and the dead rising, Syllē and Tarin must face the true cost of hope in a world nearing annihilation. In the final installment of the Valaraii Rising Trilogy, the battle for the future will demand everything. Coming soon!
Written by G. S. Craft
Illustrated by Emily Land
This is the final book of the trilogy series, The Adventures of Louie. To end the story, the author shares some of the most precious memories of Louie, as he looked in the windows of the school building, watching and waiting for the children to come out to play. The children and teachers loved Louie, and his love for them was undeniable. Coming soon!
Start the school year with stories that inspire curiosity, confidence, kindness, and creativity!
Susie is filled with excitement as she embarks on a thrilling adventure. She is visiting a farm for the very first time, and she can’t wait! Let’s explore the farm with Susie as she feeds the goats, rides the horses, and watches the chickens lay their eggs.
Students are in for many surprises when Ms. Miller takes her classroom on a school trip to visit farms. Discovering fascinating facts about how tall corn stalks can grow, what a jujube is, where the material for clothes comes from, and how many stomachs a cow has, the students enjoy an exciting day. Only classmate Billy remains grumpy until it appears Farmer Dole has a magic baseball trick up his sleeve to catch everyone's attention.
Alice is a first grader who has difficulty expressing herself and making friends. She meets Pearl, a mermaid who helps her learn to trust her feelings and speak up. Be Brave, Alice! is for anyone who struggles with self-expression, insecurity, or simply loves a sweet story.
This story empowers children to speak up when something feels uncomfortable and teaches them that secrets should never be kept from trusted adults. It also gives parents, caregivers, and educators a helpful tool for creating open, safe conversations. A question at the end of the book encourages adults and children to discuss the importance of honesty, trust, and sharing concerns.
Inspired by the lively jazz of New Orleans, creative and determined Estey Grey dreams of playing the trombone. Born with a limb difference, she uses imagination—and a little help from her family—to create a prosthetic that lets her make music and shine among the stars of the French Quarter.
Order this book series directly from JCP — for a discounted price! Go to the “JCP Book Shop” at www.jancarolpublishing.com.
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Lawson
s we enter the month of August, the weather outside only grows hotter, and with that, I want to recommend a claustrophobic 1954 masterpiece that traps you in a New York apartment during a heatwave: Rear Window, directed by Alfred Hitchcock.
In this classic mystery/thriller, a newspaper photographer with a fractured
leg spends his recovery time watching his neighbors through his window. He witnesses what he believes is a murder and decides to solve the crime on his own. With the assistance of his nurse and wife, he attempts to catch the killer—without getting himself killed in the process. This is the perfect movie to watch on a hot August night with some friends. There’s suspense, romance, and a few great twists and turns, making it one of Hitchcock’s best.
For the summertime, try a chilled rosé. With its light and fruity notes, it’s perfect for this August heat.
If you’re looking for a book series that captures the vibes of Hitchcock films, check out the Lindsay Harris Murder Mystery Series by Linda Hudson Hoagland. The first book is called Snooping Can Be Dangerous.
Friday, July 31, 10 a.m. – 3 p.m.
Book Signing at Food City Bonham Road, Bristol, VA
Saturday, August 1, 10 a.m – 3 p.m.
Book Signing at Food City, Big Stone Gap, VA
(Weather Permitting and Subject to Change)
Tuesday, August 11, the Appalachian Authors Guild will conduct a Board Meeting and Workshop at The Small Business Incubator, 851 French Moore Jr Blvd, Abingdon VA. The Board Meeting is scheduled for 12–1 and the workshop 1–3. The workshop will be: “Poetry Through Art” presented by Jesse Graves. All are welcome to attend both sessions.
Alicia M. Bynum
Author of Rivers and Roads
Tuesday, August 18, 2 p.m.
Author Speak 533 Sid Martin Rd. #120, Gray, TN 37615 (Washington Co. Public Library)
Saturday, August 22, 11 a.m. – 5 p.m.
Author Meet & Greet 225 Vineyard Ln., Banner Elk, NC, 28604
Linda Hudson Hoagland
Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; Christmas All Year Long: An Anthology of Holly Jolly Tales; and These Haunted Hills: A Collection of Short Stories Books 1–7
Sunday, August 2, 11 a.m. – 4 p.m.
Book Signing & Angels
Big Walker Lookout, Wytheville, VA
Tuesday, August 4, 6 a.m. – 7 p.m.
Dual Election Day, GO VOTE!
Thursday, August 6, 9 a.m. – 12 p.m.
Book Signing & Angels
Senior Day at Tazewell County Fair Tazewell, VA
Friday, August 7, 11 a.m. – 3 p.m.
Book Signing, Pocahontas Exhibition Mine Pocahontas, VA
Saturday, August 8, 10 a.m. – 3 p.m.
Book Signing, Food City, Clintwood, VA
Sunday, August 9, 11 a.m. – 4 p.m.
Book Signing & Angels
Big Walker Lookout Wytheville, VA
Tuesday, August 11, 2026
Appalachian Authors Guild
Board Meeting: 12 – 1 p.m. Workshop: 1 p.m. – 3 p.m.
Virginia Highlands Small Business Incubator Abingdon, VA
Friday, August 14, 10 a.m. – 3 p.m.
Book Signing at Food City, Wythevlle, VA
Saturday, August 15, 10 a.m. – 3 p.m.
Book Signing at Food City, Marion, VA
Friday, August 21, 10 a.m. – 3 p.m.
Book Signing at Food City, Bluefield, VA
Saturday, August 22, 10 a.m. – 3 p.m.
Book Signing at Food City, Pulaski, VA
Sunday, August 23, 11 a.m. – 4 p.m.
Book Signing & Angels at Big Walker Lookout Wytheville, VA
Friday, August 28, 10 a.m. – 3 p.m.
Book Signing at Food City, Abingdon, VA
Saturday, August 29, 10 a.m. – 3 p.m.
Book Signing at Food City, Radford, VA
Sunday, August 30, 11 a.m. – 4 p.m.
Book Signing & Angels
Big Walker Lookout, Wytheville, VA
In 1939, Albert Einstein warns President Franklin D. Roosevelt that Nazi Germany may be developing an atomic bomb, prompting the creation of the Manhattan Project. As a backup, Roosevelt later commissions Einstein to secretly build a time machine known as the White Hole Project.
In 1974, a group of teenagers called the Bad Love Gang discovers the project and becomes the first humans to travel through time. Their mission: use the B-17 bomber The Phantom Fortress to rescue Jews and Gypsies from the Holocaust in 1944.
No matter how long he has yearned to escape his boring life as an ordinary teenager, nothing can prepare James Shannassy for the afternoon when he meets a figment bird called Archit and the two of them set off for the world of Nalgordia to break a centuries-old curse. Being the hero of his own fantasy adventure isn't exactly what James expected it to be, but when he finds himself caught up in an epic fight against a force of evil, he knows he might be the only one able to stop it. Archit's fate now rests entirely in his hands...and there's no turning back now!
Kathleen M. Jacobs
Set in the South during the late 1960s, Honeysuckle Holiday follows twelve-year-old Lucy as her parents’ mysterious divorce upends her privileged life. When she discovers her father’s involvement in the KKK, Lucy must confront prejudice, family betrayal, and the painful loss of innocence.
Where else but in Texas can rodeo and radios work together to save a small town? Bravery doesn't have an age limit, as you will find out through the twists and turns the rodeo team stumbles upon. When three generations of strangers come together for the good of their community, there is no stopping them in their quest. Bulls, horses, cattle, and radios are a combination that will win every time! Follow them in their use of ham radios to solve a town's mystery.
Dog grooming is a key component of keeping a dog neat and trim. Although grooming a dog can be a do-it-yourself endeavor, there are some notable advantages to trusting this important task to a professional groomer. The American Kennel Club says grooming a dog requires a lot of patience and care, particularly when handling a young dog or a pet with behavioral issues. A professional groomer can save pet owners time and money. The following are several reasons why dog owners may want to leave dog grooming to a professional.
I
t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.
• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club characterizes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.
• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.
• There is no need to purchase supplies. Professional groomers have the tools to get the job done right and have a dog looking its best. From clippers to rounded scissors to a table to make it easier to secure and access the pet, groomers are equipped with all the tools. Groomers also have an array of shampoos and treatments to handle various coat or skin conditions.
• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.
• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.
• Groomers can gingerly remove mats and tangles. Groomers have the skills to navigate mats and tangles safely. These coat conditions can pull on the skin and cause discomfort. Professional techniques focus on removing mats and tangles gently and efficiently, something that a non-professional may not be able to do easily.
• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be
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(Email graphics@jancarolpublishing.com)
• Groomers may spot ailments. Groomers will be looking at the pet’s skin and coat closely so they are more likely to notice unusual spots, bumps, irritations, or even pests like fleas and ticks.
• Groomers will handle “icky” tasks. A groomer can tackle the tasks that may be off-putting to
pet owners, such as cleaning anal glands or washing a skunk-sprayed dog. They also can remove ticks and fleas.
• Groomers can safely trim nails. Trimming the nails of dogs, especially pets that are skittish, can be challenging. Veterinary Healthcare Associates says dog nails contain a quick, which will appear as a small, pink center of a dog’s nail. This area is very sensitive and contains blood vessels. It’s essential to avoid hitting the quick when trimming nails; otherwise, the dog can experience pain and bleeding. Professional groomers know how to do this, particularly when nails are dark and it’s hard to see the quick.
hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.
• Train your dog . A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.
Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.
The frequency of professional grooming will depend on a number of variables, including breed, coat length, and how dirty the dog gets. Some touch-up brushing and grooming at home also can extend the intervals between visits. Ultimately pet owners can find the right balance to ensure a dog is comfortable and clean and looks dapper.
12 muffins
1 3/4 cups all-purpose flour (see Cook’s Note)
1/2 cup peanut butter-chocolate whey protein powder (see Cook’s Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup packed light brown sugar
1/2 cup plain whole-milk Greek yogurt
6 tablespoons refined coconut oil
1 teaspoon pure vanilla extract
2 large eggs
1 3/4 cups mashed very ripe banana (about 4 large bananas)
1/2 cup all-natural creamy peanut butter
1. Position an oven rack in the center of the oven and preheat to 350 degrees F. Line a 12-cup muffin pan with paper liners. Whisk the flour, protein powder, baking powder, cinnamon, baking soda and salt in a medium bowl until combined.
2. Whisk the brown sugar, yogurt, coconut oil, vanilla and eggs in
a separate large bowl until well combined. Stir in the mashed banana, then the flour mixture until just combined. Fill each paper liner halfway with batter, then top each with 2 teaspoons peanut butter. Top evenly with the remaining batter (the paper liners should be nearly full).
3. Bake until the muffins are golden brown and a toothpick inserted in the center comes out clean, 30 to 35 minutes. Let cool 5 minutes in the pan, then transfer to a wire rack to cool completely. Store in an airtight container for up to 4 days.
Cook’s Note
When measuring flour, we spoon it into a dry measuring cup and level off excess. (Scooping directly from the bag compacts the flour, resulting in dry baked goods.) When choosing a protein powder, we look for one with at least 20 grams of protein per serving. A cookie or ice cream scoop makes it easier to portion the batter.
Source: www.foodnetwork.com/recipes/food-network-kitchen/ peanut-butter-banana-protein-muffins-18796114
14 scones
3 1/2 cups all-purpose flour
1 cup whole-wheat flour
1 cup quick-cooking oats, plus additional for sprinkling
2 tablespoons baking powder
2 tablespoons granulated sugar
2 teaspoons salt
1 pound cold unsalted butter, diced
1/2 cup cold buttermilk
1/2 cup pure maple syrup
4 extra-large eggs, lightly beaten
1 egg beaten with 1 tablespoon milk or water, for egg wash
For the Glaze:
1 1/4 cups confectioners’ sugar
1/2 cup pure maple syrup
1 teaspoon pure vanilla extract
1. Preheat the oven to 400 degrees F. In the bowl of an electric mixer fitted with a paddle attachment, combine the flours, oats, baking powder, sugar and salt. Blend the cold butter in at the lowest speed and mix until the butter is in pea-size pieces. Combine the buttermilk, maple syrup and eggs and add quickly to the flour-and-butter mixture. Mix until just blended. The dough may be sticky.
2. Dump the dough out onto a well-floured surface and be sure it is combined. Flour your hands and a rolling pin and roll the dough 3/4 to 1 inch thick. You should see lumps of butter in the dough. Cut into 3-inch rounds with a plain or fluted cutter and place on a baking sheet lined with parchment paper.
3. Brush the tops with egg wash. Bake for 20 to 25 minutes, until the tops are crisp and the insides are done.
4. To make the glaze, combine the confectioners’ sugar, maple syrup and vanilla. When the scones are done, cool for 5 minutes and drizzle each scone with 1 tablespoon of the glaze. I like to sprinkle some uncooked oats on the top, for garnish. The warmer the scones are when you glaze them, the thinner the glaze will be.
Source: www.foodnetwork.com/recipes/ina-garten/ maple-oatmeal-scones-recipe-1972923
By Ken Heath
By Ken Heath
hy, oh why, do folks use AI?” It’s a valid question, especially from creatives, graphic artists, and designers. And it’s not unwarranted to even hate the technology that seems to be moving at the speed of light to decimate careers by replacing humans with machines. It’s very Orwellian, I admit. And in an ideal world, we’d all reject this digital invasion—but it sure seems that’s something our ancestors who sold horse buggies and ran liveries tried unsuccessfully as Henry Ford rolled out the automobile.
Of course I can’t speak for everyone. But my degree is actually in Communication Arts; my heart ran by the airwaves and beat in time with the AM tower beacon in my radio days. I’ve been honored to work with some of the most creative people on the planet. Yet here I am, more often than not, pecking ideas into prompts for ChatGPT to spit out. So why?
It’s quick. It’s efficient. It’s easy to correct and nuance with a few clicks to turn out a pretty good project in a flash. I can do it from my recliner instead of a client meeting with a designer. And, bottom line, I just don’t have a budget for graphic design for everything I do. So, it’s not hire out or use AI. It’s use AI or just don’t do it at all. And I think that’s what a lot of small businesses, organizations, etc. are seeing. We all have access to decent quality—albeit it can look the same unless you work it— stuff that we can instantly post or send to the printer. And it’s free, or dirt cheap.
It’s also evolution. Ages ago, storekeepers hand-lettered signs, then newspaper layout men discovered clip art. The hand letterers went the way of the dodo bird. Then TV came along, and video started replacing the graphic-heavy print ads. In the past decade or so, I went from literally “cut and paste,” where I’d type, then later input text onto paper, use scissors to trim, and scotch tape to assemble posters and flyers. Then we found Canva—an electronic version of clip art. Now, it’s AI.
I have a dear friend that I was working with a few years ago on a concept where we would take photos of your yard and his talented team would render a planting plan to show what a finished result could look like. It was a laborious process—photos, meetings on concepts, time to draw, then another meeting to present a draft, more drawing, and finally a finished proposal. Weeks. WEEKS. And we found quickly folks just didn’t have the appetite for that. And we couldn’t charge enough to make it make sense, because even at minimum wage, the process took more than most folks were willing to pay based on the time it took. But now, I can take a photo with my iPhone on the fly, type in an idea, and in seconds, have a concept or two, complete with a planting plan, phased design, even cost estimate.
Of course there’s the cost. Lost jobs, data centers, the rise of the machine. But every technological innovation since the Stone Age has done similar. Fire revolutionized heating, cooking, seeing at night, but it took down trees. Wagon ruts became asphalt highways.
Where does it end? I have no idea. But I’m certain that those who make an effort to understand and adapt to the future will be better prepared for whatever comes next.
By Tracy Fletcher McGlothlin
Gwant to learn more about our culture or the new bride who wants to impress her husband.
rowing up in the Appalachian Mountains of the southwestern part of Virginia, life was all about family, friends, and good food. Family reunions, dinner at Grandma’s after church, and of course the occasional church dinner were among the greatest memories of our sleepy little town. Coal was booming and everyone worked hard for what they had. People didn’t mind hard work, and they certainly didn’t mind sharing with others who may have been less fortunate. Yes, those were the good ole days. Everyone had each other’s back and didn’t mind pitching in and helping or picking up the slack in order to provide food for everyone’s table. Growing our own food and sharing with others made the hard work a good reason to get together and visit with neighbors.
Growing up in the Appalachian Mountains of Southwest Virginia, the kitchen was the heart of the home, where families gathered to share stories and love. These treasured memories remain close to my heart and will never go away. With these memories tucked inside my heart, and recipes hiding in my head, it is my pleasure to relive and recreate the recipes that kept our tummies full of goodness and our hearts full of love.
Mamaw’s Kitchen is a cookbook that contains 250 delicious, mouthwatering recipes from the Appalachian Mountains that were served on many tables throughout Southwest Virginia. These recipes were passed down from generation to generation. The cookbook is written in Appalachian dialect, as if Mamaw were personally talking to you. Don’t worry; if you aren’t from the Appalachian Mountains and are not familiar with our dialect, I have provided a translation page for you. The cookbook is perfect for those who love our unique Appalachian recipes and would make a perfect gift for those curious minds who
Good home cooking doesn’t come in a can; it comes from the heart.
1 cup Flour
1 Large Egg (fresh)
1 cup Cornmeal
1 cup Buttermilk (fresh)
1/3 cup Vegetable Oil
1 teaspoon Salt
Mix up all ya ingredients real good. Heat ya iron skillet ina oven with 3 heaping tablespoons of lard (or ¼ sticka butter) in it on 375 till it melts. Pour ya batter in ya skillet an’ bake it ina oven on 375 for ’bout 35-40 minutes.
Slap ya some butter on it while it’s hot!
Mamaw’s Kitchen cookbook will be available to purchase online and in stores soon. Follow us monthly at “Mamaw’s Kitchen” in Voice Magazine for updates, recipes, and tips. May you and your family also be filled with delicious food and the warmth of love.
CBy Cindy K. Sproles
aring for an elderly parent is one of the biggest responsibilities a child can have. It’s an act of love, loyalty, and honor—but it’s also a journey that demands patience, planning, and emotional resilience. Caregiving is about preserving dignity as you support a parent’s changing needs and doing so in a way that strengthens your relationship with them.
The first step is understanding how your parents’ health is changing. Aging brings physical limitations, chronic conditions, and sometimes cognitive shifts that require consistent care. Staying informed, attending medical appointments, asking questions, and keeping records will help you anticipate needs rather than simply reacting should a crisis occur. It also builds trust with your parents. Life changes from housing to physical activities, and health needs change quickly. This can cause your loved one anxiety, feelings of vulnerability, and uncertainty as their independence changes.
Equally important is providing a safe and comfortable environment. Small adjustments can make a big difference. Simple things like grab bars in the bathroom, improved lighting, uncluttered pathways through the home, and even medication organizers will reduce confusion. These changes are not only practical but also show your parent that you care about them and are with them for the long haul.
Emotional support is another important element of caregiving. Aging can bring loneliness and frustration as their independence wanes. Keep up regular conversations. This not only helps aging parents remain cognitively strong but also keeps them as an active and important part of the family unit. Spending time talking about their lives gives you a connection to your roots and allows parents to share parts of their lives they may have pushed to the background. Sometimes your presence is the most valuable thing you can give your loved one.
As important as caring for your family member is, it is also vital that you share the responsibility with others. Burnout is a primary concern when caring for a parent. Their dependence can become taxing and hard. Sharing the responsibility with a sibling or friend willing to help will allow you an opportunity to recharge and renew your health, too.
Financial and legal planning is vitally important. Discussing topics like power of attorney, medical directives, and long-term care preferences are necessary conversations long before a parent’s need arises. These conversations are difficult and uncomfortable, but they prevent confusion later. They ensure your parents’ wishes are honored and reduce the stress during medical or logistical challenges.
Finally, remember that caregiving is a relationship. Celebrate small victories. Share stories. Laugh together. Honor traditions. These moments become anchors and reminders that caregiving isn’t just about tasks but about the love you express. Caring for an elderly parent is demanding, but it’s also deeply meaningful. It’s a chance to give back some of the care you once received and to walk with them through this season of life.
This season marks a historic milestone for Symphony of the Mountains as the organization celebrates its 80th anniversary while honoring Music Director and Conductor Cornelia Laemmli Orth’s 20th season leading the orchestra. Together, these accomplishments reflect eight decades of artistic excellence and two decades of visionary leadership that have shaped the cultural landscape of Symphony of the Mountains
The 2026–2027 season introduces an exciting new chapter with the launch of the Symphony’s Pay What You Can ticketing initiative. Designed to make live orchestral music more accessible, the program invites audiences of all backgrounds to experience professional symphonic performances
by removing traditional financial barriers. It reflects the organization’s belief that great music should be available to everyone in the communities it serves.
Under Orth’s leadership, Symphony of the Mountains has grown into one of the region’s premier professional orchestras, known for blending beloved classical masterworks with contemporary compositions, educational programming and meaningful community engagement. Her commitment to artistic excellence and innovation continues to inspire audiences across Northeast Tennessee, Southwest Virginia and beyond.
As Symphony of the Mountains embarks on its landmark 80th season, the organization remains committed to uniting and uplifting the Appalachian Highlands through exceptional live music. This spectacular season celebrates the orchestra’s remarkable legacy while embracing an exciting, more accessible future, inviting everyone to become part of its continuing story.
“I could not find them,” the person admitted.
“You see,” the elder replied, “it is easy to scatter the feathers, but impossible to gather them all again.”
By Jim Liebelt
“A froward man soweth strife: and a whisperer separateth chief friends.”
Proverbs 16:28 KJV
Interpretation: “A perverse man stirs up dissension, and a gossip separates close friends.” Proverbs 16:28 NIV
Anold proverb tells the story of a person who repeated a rumor about a neighbor. Before long, the entire community had heard it. Later, the person learned the rumor was untrue and, deeply sorry, went to a wise elder for advice.
The elder said, “Go home, take a feather pillow outside, rip it open, and scatter the feathers. Then return to me tomorrow.” The person followed his instructions.
The next day, the elder said, “Go and collect all the feathers you scattered and bring them back to me.” The person searched, but the wind had carried them away.
So it is with gossip. It takes very little effort to spread hurtful words, but once they are spoken, the damage can never be completely undone.
Gossip is one of those areas of the Christian life that is especially important to restrain because of the harm it can cause. Yet it can also be difficult to recognize. Within the Christian community, gossip is sometimes disguised as “sharing.” We may tell others about a friend’s problem because we want them to pray, but what begins as concern can quickly become gossip.
There is a certain satisfaction in knowing something about someone else and passing it along. Even when our motives seem good, however, careless sharing can damage friendships, reputations, and entire communities of faith.
Nothing is more destructive to relationships than false rumors and gossip. A wise person keeps their tongue in check. The next time you are tempted to gossip, remember the scattered feathers and how words, once released, cannot be fully taken back. Ask God to give you the wisdom and strength to resist the urge to speak. Source: www.homeword.com
By Raven Howell
There’s no avoiding it: families are preparing their children for going back to school after summer vacation. Trends change year to year, but these days, back-to-school shopping can involve a little more flair.
If you’re helping an elementary or middle school student organize, the trendiest requests, both practical and fun, can be something you look forward to tackling. Whether you shop for the first time, or upgrade from past years, providing supplies that your kids actually like makes a huge difference in their attitude toward attending school.
Backpacks are a great place to start. Not only because of the size and organizational variety available, but because it’s where students like to fasten or store their plushies and personalized trinkets. Things to consider are color (blue and pastel hues are the most popular this year) and pattern design. I found the trendiest bags incorporate reliable zippers and reflective shields, come in weatherproof material with choice of laptop sleeves, water bottle holders, and can be monogrammed.
Many students prefer the backpacks with the design of daisy chains on the padded shoulder straps for charm or other trinket attachments.
Second on my list is the “locker glow-up.” Children enjoy personalizing their lockers. Small items like mini mirrors or magnetic photo holders added in their lockers give a cozy feel.
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Pencil cases continue to be a must. The trends lean toward including mesh design, multi-compartments, and playful animal patterns.
Large capacity pencil cases are the most popular by far when it comes to middle graders. Students like the ones that hold up to 50 pens or 90 pencils. Gel and high-friction, soft-touch grip pens prevail. And don’t forget to toss in the glitter glue for elementary classroom art and craft activities.
Decades ago, when I attended school, the water fountain was where you went to get a drink of water, but many students these days have specific water bottles they prefer to use. Why not make it fun—something your child can genuinely be excited about? The trendiest are the bottles with flip-up straws holding up to 40-ounce water capacity. Water bottles come in a rainbow of colors, and they’re particularly great if your child moves from classroom to after-school activities.
And finally, one of the biggest trends by far are backpack charms. Clipping a fuzzy bunny or beaded name keychain onto the bag creates a personalized touch. Students can show off their style, while making it easy to find their backpack in the classroom mix. The trinkets often instigate a fun conversation and can very well inspire new friendships or reconnect your child with fellow classmates from previous years.
{ Raven Howell is a children’s book and magazine writer. Her work has won several awards, including Excellence in Children’s Literature and the Literary Global Award. She is the Director of Kids Corner and Publishing & Creative Advisor with Red Clover Reader. Raven writes children’s educational books and is a contributing author for Reading is Fundamental SoCal.
A 2024 study published in the journal Economics of Education Review found that modern students could be dealing with a host of adverse consequences due to what’s piled onto their plates during the school year. According to the study, the amount of homework students are assigned, coupled with the abundance of extracurriculars students now participate in, is not helping them to build their academic skills but is harming their mental health by increasing feelings of anxiety, anger, and depression.
Choosing where to draw the line regarding students’ schedules is not an exact science. But parents can consider a number of strategies as they seek to avoid overscheduling their kids in the coming school year.
• Take an age-based approach. While parents may feel structured activities can benefit kids of all ages, some childhood development experts note that organized activities may not be as beneficial to younger children as they are to older kids. Childhood development professionals suggest that organized activities prior to ages six and seven are not developmentally appropriate. At this age, kids should be encouraged to discover their own interests through self-directed play and exploration.
• Encourage kids to let Mom and Dad know if they feel they have too much on their plate. The American Academy of Child & Adolescent Psychiatry recommends parents encourage kids to be open about their schedules, especially if they feel overwhelmed by their obligations, and let them know that it’s alright and healthy to take a break. The AACAP also urges parents to talk to kids about their thoughts and feelings when children repeatedly resist an activity.
• Learn to spot the warning signs of an overscheduled child. Children do not want to disappoint their parents, so even those encouraged to share their thoughts about their activities and schedules may hesitate to speak up if they feel overwhelmed. Parents can learn to spot the early warning signs that a child may be overwhelmed, which the AACAP notes include:
• Making excuses or refusing to go to the activity
• Feeling over-tired or not having enough time to sleep
• Exhibiting problems with organization or struggling to meet deadlines
• Declining school grades
• Unexplained physical symptoms, such as headaches or stomach aches
• Increased anxiety
It can be difficult for parents to avoid overscheduling kids. But it’s important that parents remember the value of free time for youngsters. More information about striking a balance when it comes to kids’ schedules can be found at aacap.org.
By Elizabethton High School Tennessee Student Investigators
A gripping true-crime account of the student investigation that brought renewed attention to the forgotten victims of the Tennessee Highway Hunters. ALSO FEATURED IN THE PRIME VIDEO DOCUSERIES MURDER 101
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