• Shifting to a consulting & design model centered on personalization, superior quality, and true value
•From outdoor kitchens to architectu raldesign patios – and ever ything in between
•94% of our products are fully custom
•Enjoy attentive, concierge-level service
It's that time to visit us and let us assist you with your outdoor project. Ready for new Outdoor Furniture or Outdoor Kitchen Components? Now is the time to order with 1–3 week turnaround for orders.
This month, Voice Magazine for Women features wedding photographer Hannah Delp, whose love for photography is rooted in preserving life’s meaningful moments. From small-town beginnings to photographing weddings and elopements across the country, Hannah shares her passion for capturing memories and building connections. (Photographs contributed)
with Dad this Father’s Day Even if You’re Far Away
Be
Is it summertime yet?
VOICE Speaks FREE
As we move into June, the cool temperatures are still reminding us to keep a light jacket or sweater close at hand. Recently, though, I spotted fireflies—lightning bugs, as I like to call them—and knew that summertime is just around the corner.
Another thing around the corner is a big change for JCP. We are always moving forward, and this month, we’re literally on the move as we relocate our office. Although our new location has not yet been announced, as negotiations are still underway, we are excited about what the future holds for JCP and look forward to sharing more details soon.
During the first quarter of the year, the publishing industry experienced a slowdown in sales. Fortunately, we are seeing encouraging signs of growth in the second quarter. As gas prices and the cost of living continue to rise, discretionary spending often becomes more limited. That’s why we encourage our readers to subscribe to our newsletter, where you’ll find special offers, exclusive discounts, and updates on new releases of our latest books.
One thing that hasn’t slowed down is our Bookmarked podcast. We hope you’re tuning in to this exciting program focused on the world of book publishing. Episodes feature engaging guests, insightful and fun discussions, and valuable industry information. We are thrilled by the podcast’s continued growth and grateful for the support it has received.
We are equally excited about the growing readership and support for our online literary magazine, Tapestry Journal. As JCP embarks on this new chapter, we remain committed to publishing our monthly Voice Magazine for Women and staying connected through our social media platforms.
Be sure to follow us on Facebook and Instagram to participate in giveaways, stay informed about upcoming events, and join the fun. To receive our newsletter, email communications@jancarolpublishing.com and ask to be added to our mailing list.
Most importantly, we want to say thank you for your continued support. Your encouragement and loyalty mean so much to us.
June also brings Father’s Day, a time that can be bittersweet for those of us whose fathers are no longer with us. While I miss my dad every day, I find comfort in remembering the things he loved to do. Those memories always bring a smile to my face.
So, on this special day dedicated to fathers everywhere, all of us at JCP wish all of you a very happy Father’s Day!
Thought of the Month: “You can’t cross the sea merely by standing and staring at the water.” — Rabindranath Tagore, a Bengali polymath who worked as a poet, writer, playwright, composer, philosopher, social reformer, and painter of the Bengal Renaissance
Verse of the Month: “Children’s children are the crown of old men; and the glory of children are their fathers.” — Proverbs 17:6 KJV
Celebrating our 22nd anniversary! We wouldn’t be here and there without all of you!
PUBLISHER
Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605
EDITOR-IN-CHIEF
Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com
CONTRIBUTING WRITERS
Draco Bailey
Communications Director & Publishing Assistant communications@jancarolpublishing.com
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Janie C. Jessee, Editor-in-Chief
Tracy Fletcher McGlothlin Ken Heath April Hensley Dr. Jami Lee Cindy Sproles
Escape to These Coastal Locales
From rugged Atlantic harbors to sun-soaked Pacific retreats, these destinations can offer memory-making escapes for travelers who just can’t get enough small-town appeal and ocean views.
• Carmel-by-the-Sea, California: As the name implies, this town is right by the ocean. Known for its storybook cottages and white sand beaches, Carmel-by-the-Sea feels like a European village nestled on the Pacific Ocean. Visitors can check out art galleries, dine at local hotspots or take in dramatic views during scenic drives.
• Bar Harbor, Maine: Bar Harbor is a popular coastal resort town situated on Frenchman Bay, serving as the primary gateway to Acadia National Park. According to VisitBarHarbor.com, the area boasts boutique hotels, cozy B&Bs, and woodland camping. This offers the best of both worlds: dramatic coastline and impressive mountain ranges.
• Florida Keys: The Florida Keys comprise a stunning arch of more than 800 coral cay islands that span 120 miles-plus. The Keys extend southwest from the southern tip of Florida between the Atlantic Ocean and the Gulf of Mexico. Renowned as a premier tropical destination, visitors can stop at any of the keys along the way, from Key Largo as the northernmost spot to Key West as the southernmost city in the continental U.S.
• Gulf Shores, Alabama: This area is known for its 32 miles of sugar-white sand beaches and a family-friendly atmosphere. Visitors can enjoy exploring the 6,500 acres of Gulf State Park, with miles of hiking and biking. The Wharf at Orange Beach is a nearby entertainment district with a 112-foot Ferris wheel, marina, shopping, and amphitheater for live concerts.
From rugged Atlantic harbors to sun-soaked Pacific retreats, these destinations can offer memory-making escapes for travelers who just can't get enough small-town appeal and ocean views.
• Astoria, Oregon: Astoria sits on the Columbia River at the Washington border and is very close to the Pacific Ocean. It is the oldest permanent American settlement west of the Rocky Mountains. Fans of the 1985 film “The Goonies” may remember that the movie was filmed in Astoria, so in addition to enjoying the coastal sights and parks, visitors can check out spots featured in the movie, such as Flavel House Museum.
• Tofino, Canada: Located on Vancouver Island, Tofino is a paradise for outdoor enthusiasts. It is surrounded by rainforest and ocean, and is particularly famous for wildlife viewing, surfing and unspoiled natural areas. TourismTofino.com says Tofino offers the best of Vancouver Island’s rugged west coast where people also can enjoy Indigenous culture and experiences.
• Myrtle Beach, South Carolina: Myrtle Beach is known as the “Grand Strand” because it offers 60 miles of continuous coastline with a wide range of vacation options. There’s something for families or couples, and individuals can stroll the Myrtle Beach Boardwalk one day and hit nearby links the next.
Coastal cities and towns are all over North America, beckoning visitors throughout the year, but most especially during spring and summer.
Wedding Photographer Hannah Delp aCapturing Moment Behind the Lens with
By Allison Lawson
Photographs Contributed by Hannah Delp
For wedding photographer Hannah Delp, life’s all about making memories.
Hannah grew up in the small town of Glade Spring, Va., where she spent her evenings playing softball, fishing, riding go-carts, and having sleepovers with friends.
“On the weekends, we would frequent the skating rink or see drive-in movies with my dad,” she said. “Then I became a big sister at 9 years old and consider that one of my greatest joys. I have two younger sisters who I can’t imagine my life without.”
Later, during her high school and college years, Hannah worked as a pharmacy tech at CVS. “I attended Emory & Henry University and graduated with a bachelor’s degree in psychology and economics,” she said. “I then went on to graduate from Milligan University with my master’s degree in clinical mental health counseling.”
As Hannah’s sisters began to grow up and Hannah would take pictures of them, she became interested in photography. “Digital cameras were also becoming popular in my early teenage years, so me and my friends always had a camera in hand, taking silly photos,” she said.
After Hannah’s own wedding, she decided it was time to start her wedding photography business. “I reached out to my wedding photographer and asked if she would offer a mentorship for me,” she said. “I bought a cheap camera, tagged along to a session with her, and met with her at a coffee shop to learn the very basics of editing and camera function.”
Hannah says she did this while in the midst of grad school and immediately fell in love with it. “I truly never looked back once I started,” she said. “The beginning of my career consisted of many free sessions, asking friends to model, and traveling to scout all of the locations available in my area.”
Hannah’s favorite thing about photography, she says, is getting to document fleeting but sig nificant moments in time. “Pictures carry our memories for generations, and I am such an advocate for remembering these moments through photos,” she said.
Her favorite part of attending and photographing weddings is being present with the couple and their loved ones. “I appreciate the responsibility and opportunity to be a part of their day and being the one to capture many moments that the couple may not even be aware of on their wedding day,” she said. “Being a fly on the wall and capturing smiles, hugs, dancing, and laughter with loved ones… It doesn’t even feel like a job.”
The most challenging part of Hannah’s career, she shared, is juggling two full-time jobs. “I am also a counselor and work with elementary school children,” she said. “This leaves little downtime but allows me to do both jobs that I enjoy.”
Hannah’s advice to others who work multiple jobs is to realize their boundaries and be proactive in preventing burn-out. “Make time for hobbies that you enjoy and learn to not say yes to everything,” she said.
Hannah is proud of all her weddings and sessions, but she says she feels most proud when people invite her back into their lives. “Especially ones who have supported me from the very beginning when I was still trying to figure things out myself,” she said. “I am also most proud of getting to branch into the destination elopement world and have shot elopements across the country in places like Montana, Wyoming, Colorado, North Dakota, and Oregon.”
Hannah has made a lot of great memories over the years, and one of her favorite memories is getting to be a part of photography
retreats. “I have made lifelong friends with people that I probably would not have had the opportunity to meet if we didn’t attend the same workshops,” she said. “I was privileged enough to go to retreats in Colorado, Wyoming, and several in California. I am even hosting my own this year in Wyoming!” When Hannah isn’t working, she loves to travel. “Most of my friends joke that they never know what state or country I’ll be in on a weekto-week basis,” she said. “I want to see as much of the world as I can while I’m here, and it’s never too late to travel.”
She also cherishes time at home with her rescue dog and her husband. “I have recently become an aunt and love spending time with my sweet niece, too,” she said.
All in all, Hannah hopes to continue her photography. And she hopes new couples that book her for weddings feel a sense of rapport, comfortability, and ease. “I never want a wedding day to feel like it’s only about the photos,” she said. “I want my clients to feel connected to me, and if I am not the best fit or personality, I want them to find someone that best suits them. You don’t get to redo your wedding day, and your vendors are with you the majority of the day.”
She added: “I want my clients to feel comfortable with me and know that I am providing the best possible care and service to them at their wedding. I want to leave as a friend, being able to continue the relationship long after the wedding day.”
To learn more about Hannah’s wedding photography, visit www.hannahdelpphotography.com.
FConnect with Dad This Father’s Day
Even
if You’re Far Away
ather’s Day celebrations are unique to each family. For some, an entire family gathers for a big celebration. Geography may affect other families’ ability to get together. Children who do not live near their fathers can find ways to make the holiday special even if they aren’t able to be close to Dad this June.
• Connect via digital technology. Those who cannot grab a meal with Dad in person can rely on digital connections to celebrate the day. Video chat services typically are available at no cost through phone and tablet apps. Children can connect with Dad through Zoom or Facetime and share a meal over the internet, all the while chatting and laughing.
• Give gifts that keep on giving. The popularity of subscription boxes has surged. The multimedia news organization Talk Business & Politics reports that 43 percent of shoppers now give recurring gifts, compared to 34 percent in 2019. Furthermore, the NRF says 41 percent of Father’s Day purchases now happen online. Ideas for subscription boxes include international snacks, grilling spices, high-end coffees or teas, or even wine- or cheese-of-the-month clubs. If you can’t see Dad too much due to geographical distance, a subscription box can offer a monthly reminder of how much you love and appreciate him.
• Consider virtual experiences. Data from Prosper Insights & Analytics from 2025 points to
46.2 percent of celebrants prioritizing finding a gift that is unique and different, and most are moving away from traditional physical gifts. A virtual whiskey tasting (he’s there in person and you’re enjoying the same beverages where you are) or an online master class attended together via a video call can be great gifts.
• Personalize gifts for Dad. A personalized gift shows Dad that he is a special guy. If Dad is an avid golfer, a monogrammed golf bag can be perfect. A custom photo book with key moments in your shared history also can be special. A piece of coveted travel gear or something that complements one of his hobbies shows Dad that the gift is tailored specifically to him.
“I really enjoyed th is book .”
“Real-life stories of women who know what they wa nt and ma ke it happen al ways inspire me.”
• Plan a trip together. While it may not be possible to spend Father’s Day together, setting a date for an exceptional meet-up opportunity may help smooth over any feelings of loneliness. Book tickets to a show or a game for a date that works for all. Identify a passion of Dad’s and then find a way to enjoy it alongside him in person.
Distance may affect Father’s Day celebrations for some families. However, with some planning and reliance on modern gifting trends, any dad will feel he is celebrated and loved.
Celebrating Father’s Day After Dad Passes Away
Fathers play an important role in the lives of their children, and that impact is felt even after Dad passes away. Fond memories of times with Dad endure even as children age and their fathers pass away. But milestones like birthdays and Father’s Day look a bit different when this special person has passed away. Thankfully, there are plenty of ways to honor a deceased father on Father’s Day.
• Participate in one of his hobbies. Celebrate Dad by engaging in an activity that he loved. Maybe he was an avid hiker, and you can explore a nearby trail? Or, listen to his favorite music if he was a musician.
• Celebrate his favorite foods. Cook Dad’s favorite meal, bake a specialty dessert or go out to a restaurant that he loved. Channel all of the happy memories that enjoying these favorite foods brings.
• Visit places that are meaningful to you or him. You may want to start the day by visiting the gravesite and leaving flowers. Or stop at places he loved to visit, like a favorite park or spot in town. Sometimes spending some quiet reflective moments lakeside or seaside can be a great way to honor his memory.
• Spend time with his siblings. Chances are other people miss Dad on a daily basis, particularly if he has siblings who are still alive. Take time with an
We Asked Our Facebook Fans:
In celebration of dads and father figures, share a favorite memory of your dad or a piece of advice from him that you’ll never forget.
uncle on Father’s Day, or even your paternal grandfather if he is still around. Talking about your dad and sharing memories can be a good time for all.
• Donate to his favorite charity. Donate to your father’s favorite charity, house of worship or a cause that meant a lot to him. It’s a way to keep the legacy going. You also can volunteer in his honor if time allows.
Father’s Day after a father has passed away can be a challenging and bittersweet occasion. Honoring the man you lost and keeping his memory alive helps to heal wounds.
“A funny memory is when my dad bought a used hang glider, despite obviously not knowing what he was doing. He attempted to launch off a steep part of a mountain, made it a few feet off the ground, then promptly nosedived back into the mountain. The hang glider broke into a million pieces—and that was the last time he tried that!”
—Benji S.
“My dad loved his little digital camera and always carried it in his pocket, taking photos of me and my children. Sometimes all the picture-taking could get a little tiresome, but now I miss it… and I miss him.” —Tara S.
"My first ride on my bicycle without training wheels was when Dad took my bike to the high edge of our yard, removed the wheels, and held the bike steadily as I climbed on. I looked at him, and he looked at me and smiled. He let go of the bike. I was free! I was riding my bicycle for the first time without training wheels. Dad was running behind me to be sure I didn't wreck. What a memory of saying, 'You got this!'”
—Jan H.
Building Community and Boosting Health: Motivation Station Arrives in Glade Spring, Va.
Excitingupdates are heading to the Town of Glade Spring, Va., as YWCA Northeast Tennessee and Southwest Virginia announces the completion of a new addition to local recreation. Through their satellite facility, the Powerhouse Community Wellness + Resource Center, YWCA is providing the Glade Spring community with a brand-new outdoor fitness park, inspirationally named Motivation Station. This inclusive space is funded through a generous HOPE Grant from the Wellspring Foundation of Southwest Virginia, along with additional support from the Town of Glade Spring, bringing essential fitness infrastructure directly to area residents who might otherwise go without.
“Our goal with Motivation Station is to provide a space that strips away barriers to staying healthy,” said Leslie Peterson, Sr. Manager of Public Relations and Engagement with YWCA. “Wellspring Foundation funds have allowed us to turn that vision into reality by providing access to high-quality, no-cost fitness equipment anyone can use.”
For the YWCA Powerhouse, the ultimate mission is to holistically support rural community members in and around Glade Spring, empowering individuals and families by addressing the complete picture of wellness. The organization and its partners already work to provide resources, training, and support for economic stability, educational achievements, and family success. However, physical and mental health is a foundational piece of that structure.
Karissa Skeens, director at the Powerhouse, highlighted the community-building aspect of the park. “The Powerhouse is all about meeting people exactly where they are,” Skeens noted. “Adding Motivation Station to Glade Spring gives us a wonderful outdoor extension of our mission, where neighbors can cross paths, support one another, and get moving together.”
Peterson also noted YWCA’s excitement at partnering with the Town of Glade Spring on this initiative. “This collaboration—which was supported by the town not only financially but with their time and resources—enhances the local community and adds additional energy to the existing and growing amenities at Glade Spring’s Dunn Memorial Field.”
Motivation Station supports this by introducing an accessible fitness area designed for everyone and open from dawn to dusk daily. The park is set up to welcome senior citizens looking to maintain mobility, parents fitting in a quick workout, and beginners and youth starting a health journey. It’s also the perfect place for outdoor fitness classes. Because it is available throughout the day, Motivation Station offers flexibility, allowing healthy exercise to fit into any routine.
Preparations are underway for a grand-opening celebration in June, which all are welcome to attend. Along with a dedication ceremony and refreshments, there will be an opportunity for community members to learn about the individual pieces of equipment and their uses and try them out for the first time. More details on the event will be coming soon.
YWCA Northeast Tennessee and Southwest Virginia has served the region for 80+ years with a mission to eliminate racism, empower women, stand up for social justice, assist families and strengthen communities. Their Powerhouse Community Wellness + Resource Center is an outreach facility that provides holistic health and wellness supports in SWVA. For information about the work and programs of YWCA NETN and SWVA and the Powerhouse, visit www.ywcatnva.org.
Low-cost summer entertaining
Summeris a season for entertaining. But as the cost of consumer goods and even necessities like food has risen in recent years, some people may be hosting a lot less often than they used to. Here are some strategies for budget-friendly summer entertaining.
• Buffets and bars: A complex, multi-course meal will be expensive, and some guests may even find it pretentious. Instead, reduce time spent in the kitchen and simplify meal service with buffet stations and food bars. Allow guests to customize their food with different toppings and ingredients, which can elevate even simple fare like tacos or burgers.
• Signature drinks: A full open bar is expensive. Keeping a few staples on hand, such as beer and red and white wine, should be sufficient. But hosts also can create a signature cocktail, make it in bulk and serve it in a pitcher. Spritzers also can stretch wine or liquor further because they are mixed with sparkling water. Remember to also make non-alcoholic offerings available. A pitcher of mineral water with fruit or cucumber slices is affordable and refreshing.
• Affordable atmosphere: Inexpensive tricks can go a long way. Lighting is important, and repurposed holiday lights or bistro lights will make the space intimate as the sun goes down. Even tea candles in scattered mason jars will create a relaxing ambiance. Utilize found items for decor, like seasonal fruits in a bowl for a vibrant centerpiece or clippings from the garden instead of costly bouquets picked up from the store.
• Music: Music is a useful means to set the mood and help guests feel comfortable. Hosts can curate a party playlist via a free or paid music app rather than spending money on live entertainment.
• Encourage contributions: As a party host or hostess, it’s tempting to want to do it all and take on all of the burden. But it’s alright and cost-effective to accept help when guests want to contribute. If friends express a desire to help, ask them to
bring a side dish, a favorite beverage, or a dessert to defray costs.
• Low-cost activities: Keeping guests occupied doesn’t have to be expensive. Pass around lyrics to songs so everyone can join in on a group karaoke session featuring familiar favorites like “Sweet Caroline” or Shaboozey’s “A Bar Song (Tipsy),” among others. Board games, lawn games like cornhole, or even card games are some additional lowcost options. Pool owners have an ultimate source of entertainment without any new expenses.
Entertaining during the summer doesn’t have to be expensive. By focusing on company, fun and casual food, hosts and their guests are likely to have a good time.
Unique Elements to Include at Your Wedding Reception
Couples
who are currently planning their wedding undoubtedly hope the day will be one they remember forever. Weddings will be memorialized in people’s minds and on film and video, and setting an occasion apart from other weddings and big events may come down to some creative touches that truly make it unique. Here are some interesting elements that merit consideration, many of which involve interactive entertainment.
Photo booth
There is a reason why photo booths, complete with entertaining props and various backdrops, are so popular. A photo booth is a great way for guests to capture the day and take home a memento. Couples can review the photo booth images
Read about my ‘In the Woods’ Series Tapestr y Journal Indie Publishing
and enjoy snippets of unscripted and unposed moments from the party.
Live painter
Hiring an artist to capture the festivities can be a truly unique feature. While photography packages and wedding albums come with some turnaround time, a painting will be done at the end of the reception and can give couples a glimpse of the evening right away.
Interesting sweets display
Couples can elevate their wedding receptions by offering guests something that’s a cut above a piece of wedding cake. A “Viennese Hour,” also known as a “Venetian Hour,” is a popular wedding tradition, particularly in the tri-state area on the East Coast of the United States. This hour features a lavish dessert buffet presented after the cake cutting. Couples need not have a traditional Venetian Hour, however. They can offer a table filled with various candies, cordials, doughnuts, cupcakes, or whatever special sweets they want to showcase. Serve with monogrammed napkins.
Entertaining performance
Performers can run the gamut from cultural dancers celebrating a couple’s heritage to magicians to even a specialized singer. In addition to a band or DJ, this performer can engage the audience and provide them with a bona fide show.
Signature cocktails
Whether a couple chooses an entire open bar or has select alcoholic offerings for guests, a signature cocktail can make the reception even more special. Tie the drink’s ingredients or theme into something that pertains to the couple’s interests or history. For example, if the couple sipped Moscow Mules on their first date, serve a First Date Mule at the wedding reception. Couples can embrace various extra special touches to make their wedding receptions more memorable.
Salute America 250: A Symphony Spectacular
Coming to Bristol, Virginia
Thecommunity is invited to celebrate America in a grand and patriotic way at “Salute America 250: A Symphony Spectacular” on Friday, July 3rd at Cumberland Square Park in Bristol, Virginia. Hosted by the Symphony of the Mountains in partnership with the City of Bristol, Virginia, this exciting event promises an evening filled with music, food, fun, and community spirit.
Festivities will begin at 5:30 p.m. with food trucks and yard games for families and guests of all ages to enjoy. Attendees can relax in the park, enjoy delicious local food, and take part in friendly outdoor games before the evening performance begins.
At 7:30 p.m., the Symphony of the Mountains will take the stage for a live symphony performance celebrating America’s heritage through toe-tapping, handclapping, patriotic music. The concert is expected to bring together residents and visitors alike for a memorable evening under the summer sunset.
Best of all, the event is completely free and open to the public, making it the perfect way for families and friends to kick off their holiday celebrations together.
For more information about the event, call (276) 967-1287.
Adapted by Rachel Wagstaff and Duncan Abel based on the novel by Dan Brown
Book by Jo Swerling and Abe Burrows
Based on a story and characters by Damon Runyon Music and lyrics by Frank Loesser
Summer Blooms
By April Hensley
One of the best things about summer gardening is the fantastic amounts of joyful flowers surrounding us at every turn. Spring plants are giving one last burst of color and summer growers are just getting started. Whether you are a flower gardener or vegetable and fruit gardening, all the plants are busy creating beautiful blooms.
If you are interested in planting summer flowers, there is no limit to the number of healthy plants and artfully illustrated packs of seeds that can be found in big box garden centers. June is the perfect month to get started.
A lot of the plants available will grow great in our area and some not so much. Garden centers and nurseries carry plants, trees, and shrubs, that are generally recommended for the growing zone of that area. But not all will do really well for every garden or lawn.
It is very important to read the tags for placement. Some plants love heat and full sun like marigolds and others love shade all day like hostas. A garden in a shady, wooded lot will be at least 10 degrees cooler on a blazing summer day while a house with very little shade may be closer to a zone 8 growing zone with deep south temperatures. Some people in our area live in the mountains with more wind and moisture while others live in a dry sunny valley. The same plant will grow very differently across one county.
Don’t be afraid to experiment with new things. It’s really the only way to know if something you like will thrive where you are growing. If it doesn’t seem to be doing well, gift the plant or the seeds to someone who has a better growing area for it. Try a different variety next season.
If you are looking for traditional, tried and true flowering plants that are a guaranteed hit in most areas of zone 7, try some of the colorful and easy growing ones are listed.
Perennials –full sun
Coreopsis – tickseed
Purple coneflower
Bee Balm
Milkweed
Blanket Flower
Red Hot Poker
Hardy hibiscus
Black-eyed Susans
Lavender
Flowering Sage
Sedum
Shasta Daisy
Daylilies
Hollyhocks
Perennials –filtered shade
Hostas
Bleeding Heart
Columbine
Crocus
Mint
Elephant Ears
{Annuals –full sun
Black-eyed Susans
Cosmos
Zinnias
Marigolds
Petunias
Phlox
Basil
Cilantro
Dill
Annuals –filtered shade
Impatiens
Begonias
Phlox
Balloon flower
Pansies
Bee Balm
Lemon Balm
April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7, is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
How to Buy a Home You Can Afford
Riding the ups and downs of the financial market is challenging, particularly as it pertains to figuring out the right time to buy a home. After years of volatility, recent data indicates that the housing market might have hit an affordability ceiling, creating a much-needed period of rebalancing.
Although prices remain high, the bidding wars and back-office tactics that may have dominated past years have cooled considerably. This means buyers may have a wider window in which to purchase a home that is more affordable, states Cotality, a data analytics service. Those looking to buy now can explore options to ensure their next home does not bust their budget.
Know the numbers
According to data from Realtor.com and Redfin, the national median home price has stabilized at $429,156 in the United States. At the same time, mortgage rates have eased. The average 30-year fixed rate is now around 6.0 to 6.3 percent as of April 2026. For the first time since 2022, the typical mortgage payment has fallen below the 30 percent affordability threshold. Rocket Mortgage says this is a standard guideline suggesting households spend no more than 30 percent of their gross monthly income on housing expenses.
Sit down with a lender
By working with a lender to run numbers, potential buyers can get a clear picture of what they can afford. Plus, a mortgage preapproval may be a necessity when putting in an offer on a property. Lenders often lean heavily on the 28/36 rule to determine risk. This means that total monthly housing costs (principal, interest, taxes, and insurance) should not exceed 28 percent of a person’s gross monthly income, advises PNC Bank. Total debt payments, including that new mortgage, car loans, and student debt, should remain under 36 percent.
Account for hidden costs
Buyers may be inspired to widen their search criteria to find an affordable
home. That could translate into choosing an older home or one that requires more repairs and upgrades. It’s important that a budget include maintenance reserves for annual repairs, as well as construction costs for immediate needs.
Look for undervalued areas
Many areas of the country have featured recent corrections in the housing market, making housing more affordable. Corrections have occurred in parts of Florida, San Francisco, and Los Angeles, among other locales. Buyers can target these areas and consider widening their search radius, especially if they work remotely and need not worry about commuting.
Target “old” listings
Buyers can have a real estate agent sort listings by how many days homes have been on the market. According to Mortgage Research, homes sitting on the market for more than 60 days are prime candidates for price cuts. Those homeowners also may be more inclined to negotiate.
Buying a home that is affordable requires diligence on the part of potential homeowners, who can consider the market and their finances and tweak search parameters to get the best deals.
Thinking of
Voicemail Male
By Ken Heath
Good Ole Days
Justthink—the turn of the century was two and a half decades ago.
When most of us were worried about Y2K, college students graduating this spring weren’t even born! Maybe it’s just me as I approach my 64th birthday in a couple of months, but time just doesn’t seem to pass the same way it used to. It seems like it was only a moment ago that this time of year meant freedom as the final bell had rung on the school year and summer stretched like the evening sun across the horizon as the streetlights were our signal to come in the house for the night.
Rhythm
By Mike DeVries
The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. John 10:10 KJV
Interpretation: The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
I was talking with a friend about rhythm. Since we’re both huge music fans, the conversation started with what was in each other’s iTunes collections. Soon we moved from favorite bands
Nowadays, it feels like Friday afternoon blinks, and it’s Monday once again. Workdays fade into routines of dinner followed by trying not to nod off while we’re watching TV before going to bed and starting all over again.
In the quiet squeezed in every now and then, I drift off to a world where cruising the shopping center or riding my bike around Fairground Hill were the biggest things on my “to do” list, and I wonder— if I could, would I go back and do it all over again? The first response is “ABSOLUTELY.” But then I move past the rose-colored memories and realize I am who I am because I was who I was. And as wonderful and magical as those reminisces are, the future—and its unknown—is yet to be shaped. And yet to shape what I am to become.
Back to those “kids” today who grew up in a time where rotary phones, 8-track tapes, and black and white TV are relics… One day, these will be their “good ole days.” And if we choose, our “golden years” may indeed be the best of our lives.
Here’s to summer, to youth, to wisdom with age—and to tomorrow. It’s closer than we think.
{Ken Heath is a Marion, Virginia native who channels his passions through writing and music. When he’s not at his “real job,” Ken owns the legendary Cliffside Roadhouse. He’s also a proud dog dad to Miss Reagan and their rescue pup, Scottie the Wonder Dog, and shares life with his wonderful wife. Follow him on Facebook and X at @kenheath.
to songs that, in our humble opinions, are “flat-out amazing.” As we tried describing what moved us about certain songs, we kept saying, “I can’t describe it. You just need to hear this song.”
Music has a way of moving and changing us. Sounds played in a certain rhythm, with words that capture our thoughts and emotions. If you love music, you know when a song comes together— and when it doesn’t. You know when it’s in rhythm and when it’s out of rhythm.
Our lives are similar, aren’t they? You can tell when life is flowing in a good rhythm. It may be hard to explain, but you can feel it. Things just work together. At the same time, you can feel when life is out of rhythm. It feels forced. You feel drained and keep asking, “Why is life so hard right now?”
One day, Jesus told His disciples, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” In essence, Jesus was saying, “I came to show you how to truly live—in rhythm with God.” Jesus came not only to reconnect us to God, but also to show us the best way to live right now—a life in step with how the Creator designed us.
A Journey of Memories , Fait h,
and
Meaning
Jour ne y with Caro l Owen Reynolds th rough two de eply person al reflection s— Holy Land Jour nal 2016 and he r st or ie s of grow in g up in Fe ss enden, Nort h Da kota . Tr avel with Reynolds from he r hometown to the Holy La nd, di scover ing the beauty of fa it h and memory.
Perhaps that’s why when we live as Jesus lived—with love, grace, and generosity—we tap into something beautiful and right. This is how God wired us to live. Any other way leaves us out of rhythm with our Creator.
Today, may you choose to live deeply in rhythm with how God created you to live: a life lived in the way of Jesus, empowered by His Spirit. www.homeword.com
NEW RELEASES OUT NOW!
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
She Dreamed, So She Did: Brenna the Firefighter
Written by Leah Pezzetti
When young Brenna witnesses a fire crew working hard to keep their community safe, she becomes captivated by their work. Her colorful dreams send her into real-life scenarios putting out fires, and when she wakes up, she realizes she’s found her calling. Then, a little encouragement from her parents goes a long way. Why just dream it? She is going to do it. Online readers: click
Down at the “No Gotty”
Written by Donna Snow King
Where else but in Texas can rodeos and radios come together to save a small town? In this captivating small-town adventure, the world of high school rodeo collides with the hidden magic of amateur radio. When Donna Snow King and her lively cast of characters spanning three generations join forces for the good of their community, nothing can stand in their way. Amid the dust and laughter at “The No Gotty,” discover an unforgettable story of courage, hope, and the joy of learning something new. Bulls, horses, cattle, and radios are a combination that will win every time!
Online readers: click
Driven by Rage
The Secret of the Heart-Shaped Shell and Pearls...and Mermaids
Written and Illustrated by JeanAnn Taylor
The Blood of the Wine
Written by Daryll Simcox
Strange creatures are roaming the Great Smoky Mountains National Park. As the forests of the Southern Appalachians are darkened by nightfall, the air is chilled by what feels like a walking nightmare. By the light of the moon, park rangers must uncover the mystery behind these creatures’ sudden appearance—before they kill again. Online readers: click here to order.
Set in the Appalachian Mountains, The Secret of the Heart-Shaped Shell is the story of Lissa and Rylee. While the cousins have the relatable struggles of becoming teenagers, they also have a family mystery to solve. From one summer to the next, Lissa learns to overcome her insecurity and succeed in her passion of ballet. Rylee learns patience as she becomes a valuable volleyball player. Both girls learn to trust themselves, to realize their inner courage, and to take risks as they follow their dreams. Online readers: click here to order.
Estey Grey Plays Her Own Way
Written by Eliette Olivia
Illustrated by Havilynn Mills and Ember Crenshaw
Estey Grey is a bright, creative girl who is inspired to learn how to play the trombone after hearing jazz musicians in New Orleans. Born with a limb difference, she approaches challenges with determination and imaginative thinking. With a little help from her family, she creates a prosthetic that helps her shine alongside the musical stars of the French Quarter. Coming soon!
The Dead Valaraii Rising Trilogy Book 3
Written by Kristen Johnson
For over two centuries, the elven kingdom of Aelgalad has suffered under the Dark. Now Syllē enters the cursed realm carrying the last hope of its people, while Tarin joins the wizard Gideon on a dangerous journey through the Moaning Bog that uncovers ancient treachery tied to the fall of Shara. As Dark Lord Merilik prepares his final campaign to destroy the bloodline of Asger, war spreads across MithTerra. With alliances failing and the dead rising, Syllē and Tarin must face the true cost of hope in a world nearing annihilation. In the final installment of the Valaraii Rising Trilogy, the battle for the future will demand everything. Coming soon!
This June, in celebration of Father’s Day, we’re featuring five talented male authors and the stories they’ve brought to readers through fiction, mystery and thriller, historical fiction, and poetry.
John H. Hilton
A privileged Virginia playboy and lawyer unexpectedly becomes a judge after being threatened with disinheritance by his father. As Judge Jack Devereaux rises to power, he begins using manipulation and influence to reshape both his reputation and the world around him—but will he ultimately get away with it?
Jeff Geiger Jr. Carroll C. Jones JC Gilliam
The author spins a tale of excitement. Jonah Bosworth was only nineteen years old when he discovered a room full of unbelievably dark secrets, a room most people didn't make it out of alive. Four years later, Jonah tells the tale of the White Room, how he was forced to go in there, and how he managed to live to share the story.
Glimpses into Haywood County’s Past by Carroll C. Jones explores the rich history of Western North Carolina through local stories, historical accounts, and architectural landmarks. Drawing on extensive research and a passion for preserving regional heritage, Jones offers readers an engaging journey into Haywood County’s past.
A reality TV crew travels to an abandoned fishing village to uncover the mystery behind its vanished residents. But as strange events unfold and contestants begin disappearing, the line between myth, fear, and entertainment becomes dangerously blurred.
This collection of poems offers an honest glimpse into the author’s life, emotions, memories, and imagination. Written over many years, the poems range from dark and reflective to light and hopeful, exploring love, loss, fantasy, and the experiences that have shaped him.
Order this book series directly from JCP — for a discounted price! Go to the “JCP Book Shop” at www.jancarolpublishing.com.
Daryll Simcox
HappyIt’s A Classic!
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Lawson
This sparkling comedy follows the beautiful Kay Banks (played by Elizabeth Taylor) as she announces her engagement to Buckley Dunstan (Don Taylor). As a result, her doting middle-class father Stan (Spencer Tracy) must contend with a variety of problems, ranging from money issues to wedding planning difficulties. At the heart of this comedy, however, is Stan’s emotional tie to his little girl, and his realization that she has indeed grown up.
June! This month includes several holidays, but the one that inspired my movie recommendation this year is Father’s Day. I thought I’d mention a classic father-daughter movie that many of you may better recognize from its ’90s remake: Father of the Bride. However, the version I want to recommend is the original 1950 version, directed by Vincente Minnelli. This film was nominated for several Academy Awards, including Best Picture and Best Actor.
Wine Pairing:
If you’re watching this movie around Father’s Day, pair it with a bold Cabernet Sauvignon—a classic favorite amongst dads who are grilling out and enjoying a warm-weather meal.
JCP Book Pairing:
If you’re looking for more stories about a sweet father-daughter relationship, check out Snow Much Love by Donna Snow King.
Linda Hudson Hoagland
AUTHORS on the ROAD
Tuesday, June 9, 2026, the Appalachian Authors Guild will conduct a Board Meeting and Workshop at The Small Business Incubator, 851 French Moore Jr Blvd, Abingdon VA. The Board Meeting is scheduled for 12–1 and the workshop 1–3. The workshop will be: “Canva Basic” presented by Vicki Fletcher. All are welcome to attend both sessions.
Jessica Brimer
Messy Bookshop Mysteries series, Secrets to be Feared, and These Haunted Hills: A Collection of Short Stories books 6 & 7
Friday, June 26, 5 p.m. – 8 p.m.
Midsummer Night Market
The Edison, Gate City, Virginia
The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; Christmas All Year Long: An Anthology of Holly Jolly Tales; and These Haunted Hills: A Collection of Short Stories Books 1–7
Virginia Highlands Small Business Incubator Abingdon, VA
Friday, June 12, 10 a.m. – 3 p.m.
Book Signing at Food City, St. Paul, VA
Saturday, June 13, 10 a.m. – 3 p.m.
Book Signing at Food City, Bluefield, VA
Friday, June 19, 10 a.m. – 5 p.m.
Book Signing & Angels
Patchwork Quilters Jamboree
Graham High School Gym, Bluefield, VA
Saturday, June 20, 10 a.m. – 4 p.m.
Book Signing & Angels
Patchwork Quilters Jamboree
Graham High School Gym
Bluefield, VA
Sunday, June 21, 11 a.m. – 4 p.m.
Book Signing & Angels
Big Walker Lookout, Wytheville, VA
Friday, June 26, 10 a.m. – 3 p.m.
Book Signing at Food City, Wise, VA
Saturday, June 27, 2026 10 a.m. – 4 p.m.
Book Signing & Angels
Appalachian College of Pharmacy
Oakwood, VA
Sunday, June 28, 11 a.m. – 4 p.m.
Book Signing & Angels
Big Walker Lookout, Wytheville, VA
Books You May Have Missed!
Justin Shepherd
Boundaries helps children understand family relationships, respect, and healthy limits through the story of Victoria, a little girl learning why her dad has chosen to keep distance from certain family members. With warmth and gentle guidance, the book encourages important conversations about emotional well-being and setting healthy boundaries.
Donald Greco
Pete is a nice, gentle cat who loves Lukey. He's always happy when he's with Lukey and his family. But Pete has a whole lot of troubles. Other cats just don't like him, and nobody, especially Lukey, can figure out why. Pete often gets into cat fights, and when he does, he sometimes gets hurt and has to be taken to a veterinarian. So what can be done about Pete and Lukey's cat troubles?
George Bove
Author George Bove brings to life mountain characters like Ol' Rocky, Soda Pop, and Wild Mink as they journey through the Tennessee hills and hollers to get to the Smokies' peak. Y'all will encounter funny characters like Smoggy Smoke, Two Strangers, and Mr. Quackers along the way. You'll feel right at Home Sweet Home.
Rick Toomey, Ed.D.
The Joy of Being You celebrates the unique qualities that make each person special through the humorous and heartwarming story of two very different dogs, Mia and Beau. Inspired by the Myers-Briggs Type Indicator (MBTI) personality preferences, the book encourages children to embrace who they are while appreciating the differences in others.
Press Conference Held in Elizabethton for Driven
The Forgotten Victims of the Tennessee Highway Hunters
By Allison Lawson
The sociology students of Elizabethton High School are passionate about honoring the victims of true crime in Tennessee.
On May 18th, a press conference was held by the students who wrote the newly published Driven By Rage Fueled By Diesel: The Forgotten Victims of the Tennessee Highway Hunters, a book about Tennessee serial killers in the 1980s.
At the press conference, which was held at the Community Development and Engagement Center in Elizabethton, Tenn., students discussed their book and presented some of their research, which was conducted as part of their sociology class. The class, taught by Alex Campbell, allowed students to investigate the Tennessee “highway hunters” and their victims, and find links between cases.
The students who spoke at the press conference made it clear that they wanted to write this book to honor the many victims of Tennessee serial killers and shine a light on what can be done to
Submit your True-Life Stories to JCP's First Non-Fiction Anthology
Submissions are now open for Jan-Carol Publishing’s first non-fiction anthology, What Happened Next: Stories of LifeAltering Encounters. The collection highlights true stories featuring life-changing events.
This collection highlights true stories featuring life-changing events. We want to hear about your near-death experiences, your medical miracles, your true-life supernatural encounters, and more! For this anthology, we are seeking personal experiences rather than commentary or opinion pieces.
Celebrate Pride Month with Things That Women Do by Cynn Chadwick!
When Anna Shields visits her estranged aunt’s Tennessee farm, a blizzard traps her with a group of women whose shocking secrets begin to unravel connections to Anna’s own past. This suspenseful novel blends mystery, family secrets, and self-discovery. Things That Women Do is available through Amazon, Barnes & Noble, and Jan-Carol Publishing. To see more from Cynn Chadwick, check out her “Witness Marks” column in Tapestry Journal: Indie Publishing!
hopefully prevent similar crimes from happening in the future.
Jan-Carol Publishing, Inc., attended the event. “It was a privilege to go and support Alex Campbell and his students, who worked so hard on putting their findings together for this book,”
Janie Jessee, JCP’s publisher, said. “We are proud to be a part of this important project.”
Driven By Rage Fueled By Diesel: The Forgotten Victims of the Tennessee Highway Hunters can be purchased on Amazon, Barnes & Noble, and jancarolpublishing.com.
Stories submitted to What Happened Next must be non-fiction and should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.
Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.
Accepted authors will receive two free copies of What Happened Next: Stories of Life-Altering Encounters and can order additional copies at wholesale pricing.
The deadline for submissions is June 30, 2026. Send your submissions to submissions@jancarolpublishing.com.
Buffalo Chicken Chopped Salad
Serves 4
1 pound boneless, skinless chicken breasts
kosher salt and pepper
garlic powder
buffalo wing sauce, we like frank’s red hot wing sauce
4 carrots, peeled and chopped
4 celery stalks, chopped
1 seedless cucumber, peeled and chopped
8 to 10 cups chopped romaine hearts
4 green onions, thinly sliced
½ cup crumbled blue cheese
½ cup chopped cilantro
¼ cup chopped chives
ranch dressing, for serving
1. Preheat your grill to the highest setting. Season the chicken all over with the salt, pepper and garlic powder. Drizzle a little wing sauce on it too.
2. Grill the chicken for 5 to 6 minutes a side, until cooked through and the internal temperature reaches 165 degrees F. I highly suggest using a meat thermometer because the time will depend on the size of your chicken breasts and the heat of your grill.
3. Once the chicken is grilled, let it rest while you chop the other ingredients.
4. Chop the carrots, celery, cucumbers and green onions. Chop the romaine lettuce and place it in a large bowl. I like to chop everything in pieces that are evenly sized - or at least as close as I can get them. Chop the cilantro and chives too. Combine it all in a bowl with the lettuce. Season with a pinch of salt and pepper and toss.
5. Slice or chop the chicken (whatever size you prefer) and toss it with a few tablespoons of the wing sauce. Add the chicken into the bowl with the salad.
6. Drizzle the entire thing with ranch dressing and more wing sauce if you’d like. Serve!
Source: www.howsweeteats.com
Grilled Fish Tacos with Jalapeño Corn Slaw
Serves 4
1 pound cod, or simlar fish
kosher salt and pepper
1 teaspoon smoked paprika
½ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon chipotle chili powder flour or corn tortillas, your choice pickled onions, for topping crumbled cotija cheese, for topping fresh cilantro, for topping fresh lime wedges, for spritzing
Jalapeño corn slaw
1 small green cabbage, thinly sliced
2 to 3 ears of grilled corn, corn cut from the cob
2 jalapeño peppers, thinly sliced and seeds removed
⅓ cup chopped cilantro
2 tablespoons freshly squeezed lime juice
2 tablespoons olive oil
kosher salt and pepper
1. Preheat your grill to the highest setting. As a note, I like to grill the corn for the slaw. Sometimes I will do that first and then make the slaw, because the fish cooks so quickly!
2. Pat the fish dry with a paper towel. Season it all over with salt and pepper, then sprinkle all over with the spices. Place the fish on a grill pan (or directly on the grates if you’re not using one).
3. Place the grill pan directly on the grill. You can also place a few ears of corn on the cob directly on the grill grates to use for the slaw if you didn’t do that yet.
4. Grill the fish for 2 to 3 minutes with the lid closed, then gently flip the fish and grill for another 2 to 3 minutes more. It should be flaky and opaque when finished.
5. Warm the tortillas if you wish. To assemble the tacos, add the fish on first then top with the slaw, some pickled onions, cotija cheese and cilantro. Spritz with lime.
Jalapeño corn slaw
1. Place the cabbage, corn peppers and cilantro in a large bowl. Add a big pinch of salt and pepper.
Peach, Pesto, and Prosciutto Pizza
Serves 2–4
Dough
½ cup warm water
1 ½ teaspoons active dry yeast
1 teaspoon honey
1 tablespoon olive oil
1 ¼ cups all-purpose flour
1 teaspoon salt
flour and coarse cornmeal for dusting
Toppings
½ cup pesto
8 ounces burrata cheese, pulled apart
2 medium peaches, thinly sliced (I don’t peel mine)
3 ounces thinly sliced prosciutto ¼ cup parmesan cheese, for topping fresh basil leaves, for topping
1. In a large bowl, combine water, yeast, honey, and olive oil; stir and let sit until foamy, about 10 minutes. Add flour and salt, stirring until a sticky dough forms. Knead in the additional 1/2 cup flour on a floured surface for a few minutes until a ball forms. Place in an oiled bowl, turning to coat, cover, and let rise in a warm place for 1–1.5 hours.
2. Punch down the dough and shape it thinly into your desired pizza shape. Cover and let rest while preheating the grill to high (450–500°F) for 10–15 minutes. Have toppings ready.
3. Dust a pizza peel generously with flour and cornmeal. Transfer the dough to the peel, stretching if needed, and top with pesto (leaving a 1/2-inch border), torn burrata, and sliced peaches. Slide the pizza onto the grill grates, reduce the burner directly underneath to low, close the lid, and cook 5–8 minutes, checking often, until the crust is golden and puffed. Rotate if needed.
4. Transfer to a cutting board, top with prosciutto, parmesan, fresh basil, and extra pesto if desired. Slice and serve.
Source: www.howsweeteats.com
Source: www.howsweeteats.com
2. Add in the lime juice and the olive oil. Toss a bunch of times with kitchen tongs until combined. Taste and season with more salt and pepper if necessary.
GFrom the Heart of Appalachia: MAMAW’S KITCHEN
By Tracy Fletcher McGlothlin
rowing up in the Appalachian Mountains of the southwestern part of Virginia, life was all about family, friends, and good food. Family reunions, dinner at Grandma’s after church, and of course the occasional church dinner, were among the greatest memories of our sleepy little town. Coal was booming and everyone worked hard for what they had. People didn’t mind hard work, and they certainly didn’t mind sharing with others who may have been less fortunate. Yes, those were the good ole days. Everyone had each other’s backs and didn’t mind pitching in and helping or picking up the slack in order to provide food for everyone’s table. Growing our own food and sharing with others made the hard work just a good reason to get together and visit with neighbors.
Growing up where I did, the kitchen was the heart of the home—where families gathered to share stories and love. These treasured memories remain close to my heart and will never go away.
With these memories tucked inside my heart and recipes hiding in my head, it is my pleasure to relive and recreate the recipes that kept our tummies full of goodness and our hearts full of love.
Mamaw’s Kitchen is a cookbook that contains 250 delicious, mouthwatering recipes from the Appalachian Mountains that were served on many tables throughout Southwest Virginia. These recipes were passed down from generation to generation. The cookbook is written in Appalachian dialect, as if Mamaw was personally talking to you. Don’t worry, if you aren’t from the Appalachian Mountains and are not familiar with our dialect, I have provided a translation page for you. The cookbook is perfect for those who love our unique Appalachian recipes and would make a perfect gift for those curious minds who want to learn more about our culture, or the new bride who wants to impress her husband.
Saturday was a day of work around the house. Kids were home and had plenty of chores to do. In order to keep
them strong while they worked, they needed a good breakfast with a full tummy to start them on their way. Good home-cooking doesn’t come in a can; it comes from the heart. Tender, hearty but light pancakes come fresh from the frying pan. Pancakes, freshly churned butter, and maple syrup with an aroma straight from heaven makes every day a happy day!
Old Fashioned Buttermilk Pancakes
1 cup Flour
1 Large Egg (fresh)
3 tbsp Sugar
1 cup Buttermilk (fresh)
1 tbsp Baking Powder
2 tbsp Butter, melted 1/2 tsp Salt
Put ya flour, sugar, bakin’ powder, and salt ina bowl an’ mix it up. Beat ya egg an’ add it to da flour mix. Stir it up. Pour in ya buttermilk an’ butter, an’ mix it up.
Put ya some oil in a frying pan an’ let it get hot. Pour ya batter ina hot pan a little at a time in little circles. Fry ’em till they start ta bubble, then flip ’em over an’ fry the other side. Serve ’em hot and put ya some butter an’ maple syrup on ’em.
Mamaw’s Kitchen will be available to purchase online and in stores soon. Follow us monthly at “Mamaw’s Kitchen” in Voice Magazine for updates, recipes, and tips. May you and your family also be filled with delicious food and the warmth of love.
What Women Need to Know Before, During, and After the GLP-1 Injection
By Dr. Jami Lee
Women everywhere are talking about GLP-1 medications. From celebrity interviews to social media transformation videos, these injections are being praised as miracle solutions for weight loss, blood sugar regulation, and appetite control. And for many women struggling with inflammation, insulin resistance, emotional eating, or metabolic dysfunction, they can absolutely feel life-changing. But beneath the excitement lies a deeper conversation that women deserve to have—especially when it comes to long-term health, nourishment, muscle preservation, hormones, and nervous system healing. As a holistic practitioner, I want to be clear that this is not about
fear or shame around GLP-1 therapies. For some women, these medications may serve as a powerful tool and stepping stone toward healing. But a tool is not the entire toolbox. And if we focus only on weight loss without rebuilding the body underneath it, we risk creating a thinner body that is still exhausted, inflamed, malnourished, and disconnected from true wellness.
One of the biggest concerns I see with women using GLP-1 medications is undernourishment. Appetite suppression may help reduce overeating, but it can also cause women to unintentionally stop eating enough protein, minerals, and nutrients needed to maintain muscle, hormones, energy, and brain health. Many women are celebrating rapid weight loss while quietly losing lean muscle mass, becoming weaker, fatigued, and increasingly dysregulated. The body may look smaller while the nervous system becomes more depleted.
This is especially important for women over 35. As estrogen begins shifting, muscle becomes one of the greatest protectors of metabolic health, longevity, blood sugar balance, and cognitive function. Losing muscle too quickly can slow metabolism and create long-term struggles with energy and weight maintenance later.
This is why healing must go beyond the injection
Women using GLP-1 therapies should focus heavily on rebuilding the body while reducing inflammation. Prioritizing protein intake, strength training, mineral support, hydration, sleep, and nervous system regulation becomes essential—not optional. Let’s re-shift our focus from not simply trying to become smaller but instead trying to become safer, healthier, and more resilient.
What many women also fail to realize is that emotional stress patterns often drive physical symptoms. Chronic cortisol elevation, unresolved trauma, poor sleep, and nervous system dysregulation can all contribute to cravings, weight gain, inflammation, and insulin resistance. If we never address the internal stress response, we may lose weight temporarily while remaining trapped in the same physiological patterns that created imbalance in the first place. As explored in my previous work on cortisol and nervous system healing, the body cannot fully heal while living in survival mode.
I believe women deserve informed empowerment, not judgment. Some women may choose a natural path. Others may choose medication support. Both deserve compassion and education. The goal should never be punishment or obsession with shrinking ourselves. The goal is regeneration.
Your body is not broken. It is communicating.
Whether you are considering GLP-1 therapy, currently using it, or transitioning off of it, ask yourself this question: “Am I simply losing weight… or am I rebuilding health?”
Because true transformation is not measured by how little you eat or how fast the scale changes. It is measured by energy returning to your body, inflammation calming, confidence rebuilding, hormones stabilizing, and finally feeling at home within yourself again.
That is the kind of healing worth pursuing.
Join our community at https://www.facebook.com/groups/glp1decision
And when you join, you’ll receive a free GLP-1 Decision Checklist.
Eat, Drink, and Be Merry
By Cindy K. Sproles
Don’t be misled by the title. This isn’t about a party. Instead, it’s about an important issue many aging parents face. This is about the lack of eating and drinking.
It’s a given that we understand the importance of eating. Our bodies need fuel to keep us energized and functioning. We need good nutrition to support a healthy brain and to keep frailty at a minimum. Eating healthy helps our heart health, bone strength, and muscle tone. It strengthens our immunity and intestinal functions. Overall, a good diet, simply eating, promotes good mental well-being.
If this is so, why do our aging parents come to a point where they, for lack of better words, eat like a bird? There are a number of reasons, and though some seem contradictory, the fact remains that encouraging our seniors to eat is important.
As we age, our bodily functions slow. This is normal; it’s part of the aging process and one way the body begins to prepare itself for the end of life. Appetites dwindle, as well as activity, and this all seems the opposite of the vital need to eat.
Of course, our seniors need to eat, and it’s not always about how much they eat but what they eat. Diets high in good proteins like chicken and lean beef are excellent. Adding a variety of vegetables helps keep intestinal function working well. Providing a good mix of fruits helps maintain healthy vitamin and energy levels. It sounds like the same diet we all need. And it is.
The problem with our aging parents is that as they age, they lose track of this important need, especially if they live alone. The thought of cooking for one seems to be too much. Seniors will slip down to one tiny meal a day. Encourage eating on a regular schedule. For the health of your loved one, make this happen. A phone call, preparing pre-cooked meals, and stocking those in the refrigerator will help. Visits around mealtime prompt seniors to eat with company. The point is, try to prevent their skipping meals.
Include them in family meals or lunch dates. Eating with others makes mealtimes enjoyable, and you’ll be surprised how much more our loved ones will eat in a group setting.
By this same token, encourage seniors to drink plenty of water. Water is vital to a healthy lifestyle. It cleanses the body, keeps the skin moisturized and pliable, and prevents constipation. Many times, drinking from a glass becomes harder. This is easily fixed with a straw. Also, adding ice to drinks will aid in the palatability of water.
Eating and drinking well will help keep your loved one at their best as they age. The body will do what the body will do but keeping it in the best shape possible makes for a better quality of life.
{Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.
Can Cataracts be Prevented?
Vision should be cherished at every stage in life. However, as one ages and vision changes become more profound, it is even more important to stay abreast of what can be done to care for the eyes in the hopes of preventing certain conditions, including cataracts.
Cataracts are the clouding of the eye’s natural lenses. The World Health Organization estimates that cataracts affect more than 94 million people globally. Cataracts also account for nearly 45 percent of all blindness cases.
Even though cataracts are considered an unavoidable part of the aging process, some people wonder if they can be prevented. Reedsburg Area Medical Center says that, while one cannot entirely stop the biological aging of the lens, delayed onset and reduced severity of cataracts is possible through targeted lifestyle choices.
According to EyeHealth Northwest, by age 80, more than 90 percent of adults will either have a cataract or have already undergone surgery for them. Technically, cataracts cannot be prevented, but these steps can help push cataract development further into later life.
• Wear sunglasses with UV protection. The consensus among experts is that prolonged exposure to ultraviolet B rays accelerates the breakdown of lens proteins. Consistent use of sunglasses that offer 100 percent UV protection can greatly slow this protein degradation. Wraparound frames will block light from the periphery as well as the front.
• Lower oxidative stress. Preventing oxidative stress, a primary driver of lens opacification, can be achieved through diets rich in antioxidants, says Premier Eye Care of Eastern Idaho. Lutein, zeaxanthin, and vitamin C act as shields for the eye. Eye Physicians of Long Beach says the risk of age-related cataracts reduces by around 26 percent for every additional 10 mg of carotenoids added to a person’s diet.
• Manage diabetes. The National Institutes of Health says individuals with diabetes face a 63 percent higher likelihood of requiring cataract surgery compared to those without the condition. Managing high blood sugar will prevent sorbitol from depositing in the lenses and causing cloudiness earlier in life.
• Quit smoking: Smoking is a key factor in cataract development, says Optometrists.org. Smokers have a 1.66 times greater risk of developing cataracts than non-smokers because the toxins in tobacco smoke can deplete the body’s natural antioxidant stores.
Although it may not be possible to turn off aging and prevent cataracts entirely, cataracts can be delayed and made less impactful through lifestyle changes.
Though cataracts primarily affect older adults, children can develop them at birth (congenital) or later in infancy or childhood due to injury, diabetes, other eye conditions, steroid use, or radiation treatment. Cataracts must be surgically removed, making early detection important for preserving healthy vision.
Life Care Center of Gray
Tips When Traveling with Pets
Traveling
with pets can be a rewarding experience that enables individuals to share new adventures with their companion animals. Bringing pets along on vacation has become quite popular. Although traveling with pets can be fun and cuts down on costs for pet boarding or alternative care, it also requires careful planning to keep pets safe, comfortable, and free from stress throughout the trip. These practical tips can make traveling with pets a smooth experience, whether one is traveling by car, plane, or just off on a weekend getaway.
Dog Parents Can Practice Pet Etiquette
I t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.
• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club characterizes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.
• Plan ahead. Research any pet regulations and restrictions prior to traveling. Some hotels, airlines, and rental properties have specific rules or fees for pets. Always confirm if companion animals are allowed, and determine if there are restrictions on size, breed or the number of pets. Every airline has different rules for in-cabin versus cargo travel for pets. International travel may require certain vaccinations or quarantine periods, so it pays to start planning well in advance.
• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.
• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.
• Visit the vet. A checkup with the pet’s vet is a good step prior to any trip. The vet will make sure the animal
• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.
• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be
your
is current on vaccinations and well enough to travel. Getting a copy of the pet’s medical records and vaccination schedule is helpful, as some airlines or destinations may require it. Also inquire about medication for motion sickness or anxiety, if necessary.
• Bring familiar items. Animals like consistency and routine. Keeping familiar items nearby can help reduce anxiety in unfamiliar environments. Bring along food, bowls, leashes, and preferred toys or bedding.
hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.
• Stick to routine. Give the pet time to adjust to the new surroundings and adhere to the same meal, walk and play schedules the animal is accustomed to at home. Regular feeding helps avoid stomach upset, as does bringing bottled water or water from home.
• Pack some patience. Even the most well-behaved pet may act out a little when in unfamiliar territory. Also, it’s possible to encounter individuals who may not be as amenable to sharing surroundings with pets. Pets will take emotional cues from their owners, so projecting calm can be beneficial.
• Train your dog A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.
Traveling with pets is becoming increasingly popular. Planning ahead and working with pet-friendly venues can ensure that everyone in the family enjoys some time away.
Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.
Bugging You?
Bridging the Activity Gap Until Summer Camp
Keeping children occupied during the summer is no small feat. Many families look to summer camp, which can be a fun experience for kids that they will remember into adulthood.
Many summer camps do not begin right at the end of school, meaning there may be a lull when kids are at home, uttering the dreaded words, “I’m bored.” Parents can bridge the gap between the end of the school year and the start of summer camp in numerous ways.
• Neighborhood fun: Rotate hosting duties with other parents, and organize scavenger hunts, bicycle rides, lemonade stands, or backyard pool gatherings.
• At-home projects: Use this gap time for hands-on projects like painting canvases, trying new hobbies, learning how to play an instrument, or catching up on chores.
• Volunteer: Kids can do community service or participate with a faith-based charity.
• Short-term camps: Recreational departments in many towns and cities offer short-term, specialized day camps that can help fill some days until other camps begin. These may be specialized toward sports, arts, STEM, or dance. Some run just a week or two.
• Library events: The library can be a great source of inspiration and engaging activities for kids. Plus, libraries often have available free passes for museums, parks, and tours.
• Online platforms: Children can brush up on some of their school lessons by looking into online classes. Outschool, for example, is an educational platform that offers online classes for kids and teens ages one to 18. Khan Academy is a free educational app with games, books, lessons, and more.
Parents looking to fill the time between the end of school and the start of summer camp have various options at their disposal.
Patrice D. Wilkerson is an award-winning author from Virginia
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