Voice Magazine for Women 05/26

YWCA Tribute to Women Award Recipients

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Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

Lois Fuller Kingsport, TN as the winner in the April Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

On the Cover

Name:

The 35th Annual YWCA Northeast Tennessee and Southwest Virginia Tribute to Women Awards will honor six exceptional women on April 30, 2026, at the Bristol Train Station. Recognized for their leadership and community impact across fields including business, healthcare, education, and public service, this year’s recipients exemplify the YWCA’s mission to empower women and strengthen communities throughout the region.

VOICE Speaks

May is a time to celebrate Mother’s Day—a day that feels especially different for me this year. It’s my first without my mother, who passed away last July. Still, I’ve come to believe that Mother’s Day is meant to honor all mothers, whether they are with us in body or held close in spirit.

My mother, like her own mother before her, had a deep love for flowers. Even as Mother’s eyesight faded, she found joy in tending to them—repotting with fresh soil, watering carefully, and proudly showing me the ones that had come back from the brink. She had a true green thumb, a gift passed down through generations. I can’t say I inherited that same talent, but I do find myself drawn to the discounted plants tucked away on clearance racks, the ones deemed too far gone. Somehow, with a little care, some of them come back to life—and in those moments, I think of my mother and grandmother, and I like to believe they would be proud.

As JCP moves into the second quarter of the year, we’re proud and encouraged by the growth and progress we’ve seen so far. Our catalog continues to expand as we welcome new authors and titles, further establishing ourselves as a publisher of educational children’s books. Our children’s imprint, Skippy Creek, is growing steadily, and we’re even exploring the possibility of creating a dedicated division for it. Stay tuned—there’s more to come.

JCP is proud to remain committed to supporting first-time authors with fresh, compelling stories in both fiction and non-fiction. So, another proud moment in May for JCP is the announcement of the upcoming publication of a remarkable new book created in collaboration with teacher Alex Campbell and his students at Elizabethton High School. As a class project, students were tasked with investigating unsolved murders across the state of Tennessee—an assignment they approached with dedication, curiosity, and care. Under Mr. Campbell’s guidance, the students conducted in-depth research and presented powerful investigative findings. JCP has captured the heart of their work in a soon-to-be-released book, Driven by Rage * Fueled by Diesel * The Forgotten Victims of the Tennessee Highway Hunters. The result is a compelling true crime collection that goes beyond the facts, offering heartfelt reflections alongside thoughtful investigation. Whether you’re a devoted true crime reader or simply appreciate meaningful storytelling, this book delivers a moving and unforgettable experience. Watch for its release!

Sign up for our newsletter to stay informed on new releases and special discounts, and follow us on Facebook and Instagram for giveaways and updates. You can also tune in to our weekly podcast, Bookmarked. Authors interested in being featured as a guest can reach out to us at communications@jancarolpublishing.com. We’d love to connect.

From all of us to all of you, HAPPY MOTHER’S DAY!

Thought of the Month: “The strongest action for a woman is to love herself, be herself, and shine amongst those who never believed she could.” — Unknown

Verse of the Month: “Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.” KJV James 1:17

Celebrating our 22nd anniversary! We wouldn’t be here and there without all of you!

PUBLISHER

Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605

EDITOR-IN-CHIEF

Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com

CONTRIBUTING WRITERS

Draco Bailey

Communications Director & Publishing Assistant communications@jancarolpublishing.com

Allison Lawson Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com

GRAPHICS/PRODUCTION

Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com

Office Phone/Fax: 423.926.9983

DISTRIBUTION

Staff

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 23, Issue 5)

(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2026

EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Janie C. Jessee, Editor-in-Chief

Unforgettable Anniversary Getaway Ideas

Wedding anniversaries are worthy of celebration, no matter how many years have gone by. More than just dates on a calendar, anniversaries are milestones in a couple’s shared journey. Although romantic dinners and gifts are always fine ideas, what better way to commemorate love than to jet off to a romantic locale for some one-on-one time?

A recent study by American Express found that 62 percent of couples planned to travel for their anniversaries in the coming year. The WeddingWire 2023 Newlywed Report indicated that couples spend an average of $2,000 to $5,000 on their anniversary trips.

So where should celebratory couples head to fall deeper in love? These romantic spots are all great options.

• Paris, France: Paris is known as the “City of Love” for a reason. History, food, and culture collide in this historic European city. Picnics by the Eiffel Tower, moonlit cruises down the Seine, or wandering the streets of Montmartre are all ways to enjoy this location that exudes romance.

• The Maldives: The Maldives may be Asia’s smallest nation, but this archipelago located in the Indian Ocean boasts sun-kissed beaches and turquoise waters, making it a romantic travel paradise. Couples can enjoy private overwater bungalows, candelit dinners on the sand, and vibrant coral reefs just waiting to be explored.

• Santorini, Greece: This city, perched atop cliffs overlooking the Aegean Sea, offers breathtaking sunsets and charming alleys perfect for romantic strolls. The iconic white-washed villages are ideal for snapping selfies while enjoying the magic, charm, and history of the surrounding areas.

• Kyoto, Japan: Once the capital of Japan, this city on the island of Honshu is famous for its classical Buddhist temples, gardens, and imperial palaces. Couples looking for serene and unique romantic experiences can flock here.

• Bora Bora, French Polynesia: Famous for its luxurious and secluded resorts and stunning lagoon protected by a coral reef, Bora Bora is an indulgent place to visit. At the island’s center rises Mount Otemanu, a dormant volcano that adds to the tropical and mysterious atmosphere.

No matter where couples go, the key to a memorable anniversary excursion lies in shared experiences. Taking the time to travel together is a unique way for couples to bond and celebrate their relationships.

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The Woman Who Holds Everything

By Dr. Jami Lee

There is a woman we don’t talk about enough. She is the one who remembers everything. The appointments. The birthdays. The grocery list that somehow feeds everyone else before it ever nourishes her. She is the emotional anchor, the steady presence, the quiet fixer of problems no one else even notices. She holds the family together, often without anyone realizing just how much she carries.

She is the woman who holds everything. And if you’re reading this, there’s a good chance… that woman is you. Motherhood, whether biological, spiritual, or relational, has a way of expanding a woman’s capacity beyond what

she ever imagined possible. But somewhere along the way, that expansion can turn into depletion. The nervous system becomes overstimulated. The body begins to whisper through fatigue, tension, or illness. The mind runs endlessly, scanning for the next need to meet.

From a health perspective, this constant state of “holding it all” often keeps the body locked in a low-grade stress response. Cortisol rises, digestion slows, sleep becomes inconsistent, and emotional resilience begins to thin. What once felt like strength starts to feel like survival.

But here’s the truth we must gently remind every mother: You were never meant to hold everything alone.

So many women have been conditioned to believe that their worth is tied to how much they can carry, that being needed equals being loved. That exhaustion is just part of the role. But as we’ve explored in past conversations around selflove, when we consistently abandon ourselves, the body eventually keeps score.

When a woman begins to release what was never hers to carry, she doesn’t become weaker; she becomes well.

This Mother’s Day, I don’t want to tell you to “do more self-care” in the way the world often suggests. I want to invite you into something deeper. Something more honest. I want you to ask yourself, “What am I holding that isn’t mine?”

When was the last time you truly nourished yourself— mind, body, and spirit?

Healing doesn’t require you to drop everything overnight. It begins with awareness. Awareness of your patterns, your limits, and your needs. It begins with small, intentional shifts—taking a breath before saying yes, choosing a nourishing meal instead of skipping it, allowing yourself to rest without guilt.

Because the woman who holds everything deserves to be held, too. And that “being held” can look like many things. It may be a supportive community. A quiet moment in nature. A conversation where you are seen, not just needed. It may be reconnecting with your body and remembering that it is not a machine to push, but a vessel to honor.

You are not just the one who gives life to others. You are life.

So, this Mother’s Day, instead of striving to be everything for everyone else, consider this your permission to return to yourself.

To soften. To receive. To be supported. Because when a woman is nourished, everything she touches begins to heal.

Want support creating balance in your life? Join our community at www.join-ahs.org and reset your rhythm alongside women who walk this path with you.

Experiential Gifts for Mom

It’s customary to give Mom a gift on Mother’s Day. But what to do when Mom already has all she needs and wants? Experiential gifts can make for thoughtful alternatives to more traditional gifts.

Spa day

Mothers work hard as they tend to the needs of their families. Nothing can help a mom unwind and relax more effectively than an entire day of pampering. Treat her to several hours spent getting fawned over with a massage, facial, manicure, pedicure, or a treatment that she prefers. Ensure that the day includes a meal at the spa so she is rested and well fed.

Wellness class

A fitness or wellness class can be an ideal gift for Mother’s Day. Book Mom a session at a local yoga or pilates studio or consider a wellness center that offers meditation or healing rooms where calmness is the standard.

Creative learning experiences

Some moms like to develop new skills. Check out the classes at local workshops and book Mom a spot in the next pottery, floral arrangement, cooking, candle-making, or mixology session. She may appreciate the gift even more if you join her.

The arts

Tickets for two to a local art museum, concert, theatrical performance, comedy show, or an immersive exhibit are great Mother’s Day gifts. Cater to what interests her most. If a favorite musical artist will be in town, reserve tickets.

Outdoor encounters

Some moms are most content in the great outdoors. Booking some outdoor activities can be a perfect Mother’s Day treat. Horseback riding, kayaking, a guided hike, wildlife watching tours, or a weekend getaway to a nature retreat all merit consideration when gifting nature-loving moms.

Tasting tour

Local breweries, distilleries and wineries frequently open their doors to the public for guided tours and tastings. Indulge Mom’s affinity for some good food and drink by taking her to one of these establishments and letting her enjoy a few hours of carefree sipping.

Tapping creative experiential gift ideas for Mother’s Day can make this beloved holiday even more special.

5 Interesting Facts About Memorial Day

Memorial Day is celebrated at the end of May each year to honor those who lost their lives while serving in the Armed Forces. Memorial Day, the origins of which can be traced to the aftermath of the American Civil War, holds deep historical significance, and the following are five interesting facts about the holiday.

1. The holiday began as Decoration Day. Before the official establishment of Memorial Day, communities began holding spring tributes to fallen soldiers, decorating soldiers’ graves with flowers to pay respects. In 1868, General John A. Logan, leader of an organization for northern Civil War veterans, officially proclaimed May 30 as Decoration Day. War.gov says that graves at Arlington National Cemetery continued to be adorned in the same fashion they were back in the 1860s.

2. Memorial Day became an official holiday in 1968. President Lyndon B. Johnson signed Memorial Day into law on June 28, 1968, officially marking Memorial Day as a national holiday. However, two years prior, he signed a proclamation officially declaring Waterloo, New York, as the birthplace of Memorial Day. The town was the first to honor fallen soldiers, and has been featuring a formal, community-wide event since May 5, 1866.

3. Blooming flowers have a place in Memorial Day history. Historians believe that the original choice of May 30 for Decoration Day was not due to any specific battle. Rather, it was a day when no particular conflict had taken place and was the time of year when flowers would be in full bloom. So on May 30 there would be plenty of flowers across the country to decorate soldiers’ graves.

4. All fallen veterans were eventually honored on Memorial Day. Many early Memorial Day iterations honored those who died during the American Civil War. After World War I, however, the Memorial Day holiday was expanded to honor all American military personnel who died during any war.

5. The Uniform Monday Holiday Act changed when Memorial Day is commemorated. Memorial Day once was commemorated on May 30 regardless of the day of the week. In 1968, Congress passed the Uniform Monday Holiday Act, moving Memorial Day to the last Monday in May to create a three-day weekend for federal employees. This change went into effect in 1971.

Tips To Trace Your Own History While Celebrating America’s

As Americans engage with their nation’s history, they might be compelled to learn more about their personal history as well. Genealogy has become a popular pastime in the twenty-first century, and the National Archives offers these tips to anyone looking to do some digging into their personal history as they celebrate 250 years of the United States.

• Start with yourself. The National Archives recommends starting with the person you know best: yourself. Your own personal details can serve as a starting point as you work toward more unknown facets of your family history. After you note all of your own details, learn and document all you can about your parents and then do the same in relation to your grandparents.

• Emphasize four vital components. The National Archive notes that names, dates, places, and relationships are the tools of the family researcher. That’s because these nuggets of information have long been used to identify people in public records.

• Peruse any existing family archives. Many families have kept their own archives over the years, even if that record-keeping was not widely known within a family. A relative might have kept various types of documents that help to paint a picture

of your genealogy. Ask around in the family to see if anyone has kept records, which might include:

• Newspaper clippings

• Birth and death certificates

• Military certificates

• Marriage licenses

• Letters

• Diaries

• Photographs/photo books

• Scrapbooks

• Let others know. Inform family members near and far that you’re working on a genealogy project. A relative might have beaten you to it, and that person could have lots of valuable information and documents to share. Others might be able to point you toward a relative who has become the unofficial family historian. In addition, cousins and aunts and uncles might have records from their own immediate families, which can help you as you conduct your own research.

• Access government records. The U.S. federal census dates all the way back to 1790, which makes it a potentially excellent source of information for your project. State and county archives also can be wonderful resources that keep records of births, deaths, marriages, and other notable events that can help people trace their family histories. Even local libraries might have records of your family, especially if your family has been settled in the same area for a significant amount of time.

Announcing 2026 YWCA Tribute to Women Award Recipients

YWCA NETN and SWVA’s award continues the tradition of honoring women throughout the region who are dedicated and committed to positively impacting their community.

The 35th Annual YWCA Northeast Tennessee and Southwest Virginia Tribute to Women Awards Banquet will honor six remarkable women at the Bristol Train Station on Thursday, April 30, 2026, at 6 p.m.

Organizations from across NETN and SWVA submitted nominations for categories that reflect the many avenues and professions women utilize to effect change: Business/Industry, Community Engagement, Education/ Arts, Finance, Healthcare, and Mission Impact.

An independent panel of out-of-state judges made their award selections for each category based on leadership qualities, positive impact on the community, and demonstrated growth and achievement.

“When I completed my rankings for this incredible group of women, it was honestly so difficult not to give every single one of them the highest ranking,” said Jenna Miner, Channel Development Manager at ConnectWise, 2026 Tribute to Women Panel judge. “It was a challenging task, but also such a motivating and meaningful experience to be part of.”

The 2026 YWCA NETN and SWVA Tribute award recipients include:

Business/Industry

Museum Store, building relationships with local artisans and elevating retail operations, before advancing into leadership of major events. Baylor now oversees initiatives including the BristolRhythm & Roots Reunion. During COVID-19, she developed response and reopening plans ensuring continuity. In 2024, she became the region’s first executive to earn certification through the International Festival & Events Association (IFEA) as a Certified Festival & Event Executive. Through mentorship, collaboration, and a commitment to excellence, she empowers both her team and the broader community—fueling vitality across the industry.

Community Engagement

Baylor Hendrickson Hall , Deputy Director at Birthplace of Country Music, exemplifies the innovation and leadership that drive business and industry forward. Since joining the organization in 2018, she has distinguished herself through a unique ability to translate vision into action—strengthening internal systems, enhancing cross-department communication, and implementing efficiencies that increase productivity and transparency. She began her tenure managing the

Nicole Hughes , Founder of Levi’s Legacy, embodies the true meaning of community engagement, leading with a servant’s heart shaped by profound loss, courage, and purpose. After the tragic loss of her three-year-old son in a drowning accident, she transformed unimaginable grief into a mission to protect other families from similar heartbreak. Nicole’s message brings both urgency and compassion to conversations around water safety, supervision, and access to life-saving swim education. Her advocacy is especially impactful in rural communities, where barriers to swim lessons and safety resources put children at greater risk. Through public speaking, partnerships, and collaboration with organizations like the American Academy of Pediatrics, she expands access to education and drives meaningful change. Her work has influenced safety recommendations and expanded access to education and resources. Nicole continues to unite families, educators, and leaders around a shared goal: prevention. Her leadership continues to save lives and strengthen communities.

Education/Arts

Dr. Lisa Withers , Associate Vice President of Academic Affairs at Emory & Henry University, demonstrates excellence in education and the arts, inspiring creativity,

collaboration, and lasting impact. Since joining the faculty in 2002, she has earned deep respect for her visionary leadership—bridging divides, restoring faculty trust, and guiding innovation during a critical time for the institution. As a music educator and accomplished pianist, she nurtures students’ confidence, emphasizing the arts as essential to personal growth and community connection. Her leadership has expanded interdisciplinary programs, strengthened partnerships with community colleges, and launched new academic pathways in fields such as engineering, health sciences, and teacher education. She also championed an innovative general education model centered on service leadership, connecting students with real-world challenges across the region. Through her commitment to mindful, inclusive leadership, she empowers educators and students alike—shaping a stronger, more connected future through learning and the arts.

Finance

Maggie Elliott , Executive Director at Believe in Bristol, is a proven leader in community financial development. Grounded in listening, transparency, and collaboration, she has driven initiatives like the Border Bash Summer Concert Series and Dancing Downtown, transforming them into engines of economic vitality and community pride. She has championed Downtown Investment Grants and the Entrepreneur Grant Competition, creating lasting systems that support small business growth, commercial property improvements, and long-term downtown transformation. Since 2021, her work has secured over $815,000 in grant funding, $700,000 in public and private investment, and leveraged $1.5 million in direct funding, generating an estimated $2.3–$3 million in economic impact. By aligning resources with tourism, residential growth, and small business ecosystems, she has increased property values, occupancy, and revenue retention. Whether mentoring emerging leaders or advocating for merchants, her strategic, community-centered approach ensures financial health benefits for the organization and the broader community alike.

Healthcare

Dr. Paula Hill-Collins , Clinical Director and Vice President of St. Mary’s Health Wagon, has dedicated her life to advancing rural health through compassion, innovation, and equity. Under her leadership, the Health Wagon grew from a single mobile unit into a comprehensive system

serving six counties with clinics, dental care, mobile units, and a charitable pharmacy. A lifelong learner and nurse practitioner, she championed telehealth to break down barriers to care, improving access and outcomes for patients in remote communities. She has mentored countless students across 40 universities, built clinical and community partnerships, and transformed personal loss into impact through Davey’s Back to School Shuffle, created in memory of her son. What began as a tribute now serves thousands of children and families with school physicals, screenings, and essential supplies. She advocates locally, nationally, and internationally to address rural health disparities, advancing policies and access while promoting community-centered care.

Mission Impact

Kelli Broussard , Head Swim Coach at Elizabethton High School, has transformed opportunities for women, children, and underserved communities by expanding access to athletics, mentorship, and water safety. At Elizabethton High School, she revitalized the swim program while advocating for statewide swim classifications, ensuring fair competition and greater inclusion for student athletes, especially those from rural and underrepresented communities. She founded the Community Involvement Swimming Lesson Program, teaching 317 children and adults—including older adults learning to swim for the first time—essential water safety skills while creating paid leadership opportunities for high school swimmers. By transitioning the Typhoons Swim Club into a year-round USA Swimming team, Kelli broadened access to competitive athletics for families who previously had few opportunities. Through her mentorship, advocacy, and program development, Kelli empowers individuals, strengthens communities, and ensures every participant is supported, seen, and inspired to reach their fullest potential.

Since its inception, the YWCA NETN and SWVA Tribute to Women has honored more than 230 women. A previous Tribute recipient reflected on what the awards program meant to her.

“As the 2025 recipient of the Mission Impact Award, I was humbled and honored to be recognized for my work to improve the lives of women, children, and people of color in Appalachia,” said Dr. Theresa Burriss, Director of Foundation Philanthropy & Major Gift Officer

at Emory & Henry University and the 2026 Tribute to Women Emcee. “Thanks to many strong role models over the course of my life, coupled with my career in higher education, I value service to community, especially those community members historically marginalized, and wholeheartedly believe in the YWCA’s work. Tribute to Women celebrates that work!”

YWCA NETN and SWVA would like to thank their 2026 Corporate and Tribute Sponsors: Strongwell, The United Company Foundation, BTES, Eastman Credit Union, Voice Magazine for Women , Rose Marie Burriss, Marcia Gilliam/Hilb Group, Lois Clarke/Clarke Charitable Foundation, Hard Rock Hotel & Casino Bristol, Ballad Health, Nancy Arnold, Kathy and Ray Feagins, Mary Ellen Miller/MarketingMel, and Garza Law Firm.

Funds from this event support the mission of YWCA Northeast Tennessee and Southwest Virginia, including efforts to eliminate racism, increase the economic empowerment of women and girls, and promote women’s health and safety. YWCA NETN and SWVA have proudly served and empowered those within the community for more than 80 years.

A Guide to Buying Your First Home

The housing market is continually evolving. Buying a home now is a little bit different than it was even a few years ago, as inventory is starting to recover from a lengthy period with limited offerings, according to Realtor.com. But even though inventory may have increased, home prices have not come down. The median home price now sits at around $410,000 in the United States, and interests rates hover around 6 percent for a 30-year fixed rate. Before it’s time to sign a contract and get the keys, potential buyers can follow this guide as they navigate buying a home for the first time.

• Know your buying power. Before browsing home listings, buyers should conduct a financial audit to see how they stack up. It’s worthwhile to sit down with a mortgage broker who can run your numbers. Credit score is a significant variable that will be checked during such consultations. If necessary, identify ways to boost that score in the months before applying for a mortgage.

• Follow the 30 percent rule. Rocket Mortgage says the 30 percent rule dictates that total monthly housing costs, including principal, interest, taxes, and insurance (PITI) should not exceed 30 percent of a borrower’s gross monthly income to maintain financial stability.

• Budget for the extra costs. Buyers should concern themselves with all of the costs that go into buying a home. In addition to the down payment, closing costs can come in at around 2 to 5 percent of the home’s price. An inspection and appraisal can run around $1,000. Additional costs may include termite inspection, and other out-ofpocket costs to get the home up to code.

• Lower your costs. A rising trend in home buying is a surge in down payment assistance (DPA). Bankrate says DPAs provide eligible individuals, typically first-time or low-to-moderate-income buyers, with assistance that covers costs like down payments and closing fees. These programs may be offered by the government, non-profits, or private lenders.

• Utilize a reputable inspector. A home may seem like a dream until a person pulls back the curtain on some hidden red flags. It’s always worth the expense to have a housing inspector or a trusted contractor walk through the property prior to making an offer to ensure that the home is in good condition.

First-time home buyers must consider a range of variables as they inch closer to making their home ownership dreams a reality.

Thinking of

By April Hensley

TTQuick Homemade Fertilizers

he temp is going to get very hot soon, and that means we will be searching for shady spots to spend our outdoor time in. Your family, pets, and wildlife will be looking for cooler places too. Walk around your property during the time you would usually be outdoors to see where the shade falls. If you have a porch, pergola, or a big shade tree, you are set! If not, use the shade from your home or create artificial shade with help from things like a pop-up gazebo or shade cloth.

By April Hensley

o me, May always seems to be the perfect gardening month. There is still a small chance of a late frost, but everything else is a positive. The temperature is comfortable and the weather gentle. Furry munchers haven’t fully discovered our growing beauties. Hungry insects including mosquitoes are not in full attack mode yet. By the time the season is in full swing, you can have your plants strong and ready to fight back against any adversities.

Think about how you want to use the space. Is it for children to have to place to play, a BBQ area, or a place to nap in a hammock? You can create an outdoor area for family get-togethers or a nice quiet spot to unwind and relax.

For the following fertilizers, soak your solid material in a bucket of water with a lid overnight. Stir together and then again, the next day. Strain out the solids. Use to water garden plants and flowers. Put the strained material in your compost pile.

If you like being outdoors during the summer, you will be spending a lot of time here through the next three months. Let’s jazz up your outdoor living space to suit your style and purpose and make it more inviting.

The best way to get your plants established is to get them in the ground on time and keep them watered every day for at least a week. Another way is to feed the plant essential nutrients through the roots. Your soil is fresh and nourishing but seedlings can use a little help starting out to grow those roots stronger.

for hanging baskets. For pots, you can do not only plants but bushes and trees.

• Soaked eggshell water – eggshells can be saved up in a freezer bag until you use them.

• Some colorful shade lovers include hydrangeas, ferns, Japanese maple trees, begonias, azaleas, hostas, and evergreens.

• Soaked worm castings – castings can be purchased at garden supply stores.

• Get some shade-loving plants together. These can be planted in-ground or arranged in pots to brighten your space. Special pots are available for deck railing, and shepherd’s hooks can be used

Besides amendments already added to the soil before planting, there are some quick homemade fertilizers you can make with readily available ingredients. Add to your outdoor seedlings daily for a couple of weeks to give them their best shot. Any one or several combinations of these will help your plants.

• Garden gnomes and concrete statues make a cute addition.

• Fresh scraps water – i.e. vegetable or fruit peels, broccoli stems, etc.

• Leftover coffee grounds water

• If using the space for an eating area, look for sturdy table and chairs that will survive windy storms.

• Used tea bag water – you can leave the leaves in the bags or remove.

• Comfrey water – wear gloves while handling comfrey leaves.

• Soaked compost water – take a shovel full out of the compost pile.

• A large patio umbrella can create temporary shade for your outdoor space or picnic area. Umbrellas come in many shapes, colors and sizes and some can be adjusted for the movement of the sun.

Here are some other things to use for instant homemade fertilizer:

• Look into seating, whether to unwind or gather. can be as simple as a couple of folding chairs to large outdoor sectional with side tables.

• Cooking water from rice, potatoes, pasta, corn, or eggs. Make sure no salt has been added to the water because salt is a powerful herbicide and will damage your plants.

• Leftover milk (even day old) – I add some water to the jug, put the cap back on, shake well and head to the garden to give all the new plants a little drink right at the roots.

• Sometimes we like being outside after the sun sets when it’s cooler. In that case, look at solar lights. They have them for in-ground, steps, railing, hanging, and rope lights that give a magical feel. These are great safety features, too. Shepherds’ hooks can be used to help suspend the lights.

• Mosquito repellants and traps will be a must whether during the day or night.

• Epson Salts – around 1 teaspoon per gallon of water. Water at the roots.

• Leftover cold coffee

7 , is available now. April loves the outdoors and is

and the environment. She can be reached at aprils1105@embarqmail.com.

Repurpose Rooms and Breathe New Life into a Home

Repurposing rooms in a home comes down to aligning the space a person has with their lifestyle needs. Here are a few ways to rethink interior spaces and make a switch to improve utility.

• Identify unused or under-used rooms. Take note of spaces that are cleaned but rarely used. For many people, this is a dining room or a guest suite. Either of these rooms can be transformed into something new.

• Invest in multipurpose furniture. Even people short on space can transform their homes. Replacing a traditional bed with a murphy bed or a daybed can make a room more suitable for a home office or yoga studio, but still provide a space for the occasional houseguest to sleep. A pull-down shelf desk in a bedroom or even a walk-in closet can turn an area into a compact home workstation.

• Claim dead space. The area under the stairs or another small spot often is used to collect junk. Instead, it can be turned into a built-in wine rack, a reading nook for kids or even a pet sanctuary with just a few modifications. Analyze areas around the home that seem like they don’t serve a purpose, and then figure out a way to make them more functional.

• Establish room zones. Some people simply cannot transform an entire room into something else. Visual partitioning makes it possible to create rooms within rooms. An area rug can be used to define a border of a space. Open bookshelves can serve as a wall to sep-

Gardening and Mental Health

Gardening and strong mental health seemingly go hand-in-hand. A study published in 2018 in the journal Clinical Medicine found that exposure to plants and green space, and particularly to gardening, is beneficial to both physical and mental health. Penn State Extension says working with the soil and plants

arate a sleeping area from a lounging spot. Lighting can add dimension to areas in a space.

• Look at utility areas. Unless you are a do-it-yourselfer or have a hobby that takes up much of the garage or basement, utility areas are major spots in a home to consider repurposing. A garage can be turned into a home gym, kids’ play area or even a hobby shop. Modular flooring and insulated walls can make the room comfortable. Attic lofts are the ultimate quiet zones, and can be serene spots for reading, meditating or doing homework. An unfinished basement can be converted into a finished space to serve many different purposes.

A good rule of thumb before converting any room is to give it a test run. Move in a piece of furniture and test how it works with its intended function. Assess lighting, noise and foot traffic for a week, and then move ahead with changes if the result is positive.

can help relax the mind and have a grounding effect on the gardener, as gardening can help to reduce stress, anxiety and even built-up anger. Gardening also helps a person connect to the current moment and not be caught up in their mind. Nearly all forms of exercise, gardening included, can lighten mood and lower levels of stress and anxiety. Also, routines, such as spending a certain portion of the day weeding or tending to gardening needs, creates a soothing rhythm to ease stress.

Go and See

By Mike DeVries

“He answered and said unto them, Give ye them to eat. And they say unto him, Shall we go and buy two hundred pennyworth of bread, and give them to eat? He saith unto them, How many loaves have ye? go and see...” — Mark 6:37–38 KJV

Interpretation: “You give them something to eat.” They replied, “That would take eight months of a man’s wages! Are we to spend that much on bread?” “How many loaves do you have?” he asked. “Go and see.” — Mark 6:37–38

On the shore of the Sea of Galilee, surrounded by hungry people, a single question breaks through: “How many loaves do you have?”

The disciples, stunned, essentially answered, “We don’t know—and even if we did, would it matter?”

They were so overwhelmed by the need that they failed to see the solution might already be among them—even in their own hands. And what Jesus said to them, He says to us: “Go and see.”

Perhaps what you’re looking for—the solution itself—is closer than you think. It may already be in your hands. As Christians, we are the hands and feet of Jesus.

Like the disciples, it’s easy to focus on what we lack and feel defeated by what seems impossible. But Jesus makes one thing clear: the impossible is being overturned, replaced by a kingdom of possibility.

Christianity is not about waiting for something to happen; it’s about acting now because something already has. Something beautiful is unfolding—something that changes everything. As participants in this kingdom, we are called not just to believe in it, but to live it and proclaim it.

“I

The kingdom has come near. What is no longer limits what could be.

We are invited into the same mystery the disciples faced—not as spectators, but as participants. Beyond speaking or even praying about what should be done, we are called to become the answer to a broken and hurting world. www.homeword.com

A Journey of Memories , Fait

h,

and Meaning

Jour ne y with Caro l Owen Reynolds th rough two de eply person al reflection s— Holy Land Jour nal 2016 and he r st or ie s of grow in g up in Fe ss enden, Nort h Da kota . Tr avel with Reynolds from he r hometown to the Holy La nd, di scover ing the beauty of fa it h and memory.

NEW RELEASES OUT NOW!

Fessenden! Looking Back on a Small-Town North Dakota Life

Written by Carol Owen Reynolds

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Down at the “No Gotty”

Written by Donna Snow King COMING SOON!

This book presents a few stories from the author’s life in Fessenden, North Dakota, up until she left the community after graduating from high school and moving to California. Sometimes, we can’t wait to leave a place, thinking somewhere else will be better, greater, or more exciting. Yet hometowns often take unexpected twists. One day, we may look back fondly and appreciate those twists. For Carol, Fessenden was one of those places. Online readers: click here to order.

Holy Land Journal 2016

Written by Carol Owen Reynolds

Where else but in Texas can rodeos and radios come together to save a small town? In this captivating small-town adventure, the world of high school rodeo collides with the hidden magic of amateur radio. When Donna Snow King and her lively cast of characters spanning three generations join forces for the good of their community, nothing can stand in their way. Amid the dust and laughter at “The No Gotty,” discover an unforgettable story of courage, hope, and the joy of learning something new. Bulls, horses, cattle, and radios are a combination that will win every time! Online readers: click here to order.

Holy Land Journal 2016 is a record of the author’s reflections on the experiences she witnessed during her pilgrimage. It is not a pictorial record or a detailed description of the sites she visited, as such information can be easily found elsewhere. The photographs included were taken by other visitors, since the author chose not to bring a camera. Instead, this journal presents her emotional responses to what proved to be the experience of a lifetime. Online readers: click here to order.

No Order

Inspired by True Events

The Secret of the Heart-Shaped Shell and Pearls...and Mermaids

Written and Illustrated by JeanAnn Taylor

Written by Elizabeth McCormick

Dive into the captivating journey of Julie, a single mother turned aspiring nurse. This compelling narrative follows Julie as she bravely navigates the trials of her everyday life, including her demanding job as an insurance claims adjuster and the mysterious events that unfold around her. As she questions her career satisfaction and contemplates a bold change, readers will be drawn into Julie’s world, rooting for her every step of the way. Through the highs and lows of nursing school and the challenging realities of healthcare, Julie’s unwavering determination shines as a beacon of hope. Online readers: click here to order.

She Dreamed, So She Did: Brenna the Firefighter

Written by Leah Pezzetti

When young Brenna witnesses a fire crew working hard to keep their community safe, she becomes captivated by their work. Her colorful dreams send her into real-life scenarios putting out fires, and when she wakes up, she realizes she’s found her calling. Then, a little encouragement from her parents goes a long way. Why just dream it? She is going to do it. Online readers: click here to order.

Set in the Appalachian Mountains, The Secret of the Heart-Shaped Shell is the story of Lissa and Rylee. While the cousins have the relatable struggles of becoming teenagers, they also have a family mystery to solve. From one summer to the next, Lissa learns to overcome her insecurity and succeed in her passion of ballet. Rylee learns patience as she becomes a valuable volleyball player. Both girls learn to trust themselves, to realize their inner courage, and to take risks as they follow their dreams. Online readers: click here to order.

The Blood of the Wine

Written by Daryll Simcox

Strange creatures are roaming the Great Smoky Mountains National Park. As the forests of the Southern Appalachians are darkened by nightfall, the air is chilled by what feels like a walking nightmare. By the light of the moon, park rangers must uncover the mystery behind these creatures’ sudden appearance—before they kill again. Online readers: click here to order.

Driven by Rage Fueled by Diesel

The Forgotten Victims of the Tennessee Highway Hunters COMING SOON!

A group of 20 sociology students at Elizabethton High School chose to study real unsolved cases instead of textbooks, learning through investigation and research. Discovering Tennessee’s high number of highway serial killers, they explored the reasons behind it while giving attention to overlooked victims. This book reflects their work, raising questions about how many cases remain unresolved and honoring those affected.

Justin Shepherd Wayne A. Major and Ralphine Major

The Lost Balloon: A Book About Sharing , by Justin Shepherd, is a children's book about a girl named Victoria whose red balloon floats away to a planet with a threeeyed alien named Nova, teaching lessons about sharing, friendship, and accepting differences through their adventures. The book focuses on themes of generosity and cultural exchange.

Piddle Diddle, the Widdle Penguin is a mischievous little penguin who proves that size is no obstacle. Despite her small stature, she can inspire children with the idea that determination matters more than size. Join Piddle Diddle and her family as they vacation at a dude ranch and help cowboys on a Texas Longhorn cattle drive.

Dale P. Rhodes, Sr. Jocelyn M. Lacey

Ricky, a talking cactus, has a dad who is in trouble and he is determined to save the day, but how does a prickly pear cactus do that? Thankfully the desert is full of new friends everywhere he goes. Ricky shares his adventure on his journey.

Pierre the Peacock is beautifully illustrated and offers a valuable message about acceptance, friendship, and treating others with kindness. Join Pierre, a peacock who believes his pretty looks will win him friends, as he learns an important lesson from Jerry, a colorblind little boy: what truly matters is how you treat people, not how you look. A lesson for all of us!

Leah Pezzetti

When young Emily learns about a career in meteorology, her colorful dreams then send her catapulting through the different career paths she could take in that field. After waking up, a little encouragement from her mom goes a long way. Why just dream it, why not do it?

Order this book series directly from JCP — for a discounted price! Go to the “JCP Book Shop” at www.jancarolpublishing.com.

NIt’s A Classic!

Short and sweet film reviews of old, classic movies perfect for a girls’ night in!

By Allison Lawson

ow that we’ve entered the month of May, with Mother’s Day right around the corner, I wanted to recommend a fun family classic that many of you may only know from its ’90s remake: The Parent Trap. However, I’m recommending its first iteration from 1961 starring Hayley Mills, Maureen O’Hara, and Brian Keith.

Much like in the version starring Lindsay Lohan, the 1961 film

follows two identical twin sisters, separated at birth by their parents’ divorce. They are reunited years later at a summer camp, where they scheme to bring their parents back together. One of the girls has been living with her mother, and the other with her father. They decide to switch places after camp and go to work on their plan, the first objective being to scare off a gold-digger pursuing their father. The movie is funny, witty, and heartwarming, making it the perfect Mother’s Day viewing with family.

Wine Pairing:

Try a bright, dry rosé this Mother’s Day!

JCP Book Pairing:

If you enjoy stories with commentary about adolescence and young girls finding their way, check out Misty, The Lonely Mermaid by JeanAnn Taylor.

Friday, May 8, 10 a.m. – 3 p.m.

Book Signing at Food City, Bonham Road, Bristol, VA

Saturday, May 9, 10 a.m. – 3 p.m.

Book Signing at Food City, Chilhowie, VA

AUTHORS on the ROAD

(Weather Permitting and Subject to Change)

Tuesday, May 12, The Appalachian Authors Guild will conduct a General Meeting at Fiddler’s Restaurant, 480 Cummings Street, Abingdon, VA, 11:30 a.m, to 1:30 p.m. A program “Memoir Writing” will be presented by Dan Swanson. All are welcome to attend.

Linda Hudson Hoagland

Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; Christmas

All Year Long: An Anthology of Holly Jolly Tales; and These Haunted Hills: A Collection of Short Stories Books 1–7

Friday, May 1, 10 a.m. – 3 p.m.

Book Signing at Food City

Clinchfield Street, Kingsport, TN

Saturday, May 2, 11 a.m. – 5 p.m.

Mother’s Day Market/Book Signing

The Sanders House, Bluefield, VA

Sunday, May 3, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Tuesday, May 12, 2026

Appalachian Authors Guild

General Meeting, 11:30 a.m. – 1:30 p.m.

Program – “Memoir Writing”

Speaker: Dan Swanson

Fiddler’s Restaurant, Abingdon, VA

Friday, May 15, 10 a.m. – 3 p.m.

Book Signing at Food City, Lebanon, VA

Saturday, May 16, 10 a.m. – 3 p.m.

Book Signing at Food City, Clintwood, VA

Sunday, May 17, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Friday, May 22, 10 a.m. – 3 p.m.

Book Signing at Food City, Independence, VA

Saturday, May 23, 10 a.m. – 3 p.m.

Book Signing, Food City, Big Stone Gap, VA

Sunday, May 24, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Monday, May 25, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Friday, May 29, 2026 , 10 a.m. – 3 p.m.

Book Signing at Food City Abingdon, VA

Saturday, May 30, 10 a.m. – 3 p.m.

Book Signing at Food City Euclid Avenue, Bristol, VA

Monday, May 31, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Madelyn Spindler & Rebecca Williams Spindler

Book Title(s): Nutshell & Friends –New Heights for Northern Lights

Saturday, June 10, 10:30 a.m.

Author visit/Book reading/ Book signing Daydream Believers Books 130 E Lake St.,Lake Mills, WI 53551

Saturday, June 13, 10 a.m.

Author visit/Book reading/Book signing Literatus & Co 410 E Main St., Watertown, WI 53094

Saturday, July 11, 10 a.m.

Author visit/Book reading/Book signing Rosalee Book Boutique 234 S Spring St., Beaver Dam, WI 53916

Ross S. Carter

Revised and Republished

by David Ross Fraley

Originally published in 1951, Those Devils in Baggy Pants by Ross S. Carter—an 82nd Airborne veteran— became a bestseller, selling a million copies and reaching readers around the world. After years out of print, the book is now being republished by Carter’s relative, David Ross Fraley, who hopes to honor both the story and its author.

May is Military Appreciation Month, a time to honor the service and sacrifice of our armed forces.

Celebrate by reading these JCP books that highlight courage, duty, and the human side of military life.

Marie Ray Fraley

Follow the life and works of the son of Azorean immigrants, Joseph George Ray, during the Great Depression, World War II, the lacemaking industry, and his struggle with Parkinson's Disease. Be inspired by his humor, resilience, and grit as one of the many stalwarts of The Greatest Generation viewed through his memoirs, poetry, sketches, and the eyes of his loving daughter.

Perkins

Sad Eyes is a two-book series following Mary Ellen Murphy, a red-haired, green-eyed Irish lass from Waterloo, Iowa, whose courage, intelligence, and devotion to service lead her into a remarkable role as an Army nurse during World War II. Across both books, she finds herself in the right place at the right time to help save thousands of soldiers’ lives while also assisting military leadership in ways that prove crucial to the war effort. As she faces each challenge, Mary Ellen continues to show what women can accomplish when given the chance, all while staying true to her values and her remarkable spirit.

Rita Sims Quillen

Set during World War I in southwest Virginia, Hiding Ezra follows farmer Ezra Teague as he must choose between serving his country and caring for his family. Guided by practicality and his Christian faith, Ezra chooses his family, while Alma Newton tries to help him escape his predicament. The story becomes a mix of love, adventure, and pursuit as authorities work to bring him to military justice.

Submit your frightful short stories to These Haunted Hills Book 8

Jan-Carol Publishing has produced seven editions of their most beloved anthology series since the debut of These Haunted Hills Book 1 in 2017. Each new short story collection is packed with frightful tales that keep readers on the edge of their seats. The next installment, These Haunted Hills Book 8, is scheduled for publication in autumn 2026.

Stories submitted to These Haunted Hills Book 8 should follow the theme of spooky or supernatural stories set in the Appalachian region. Stories must be fiction and should be between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.

Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.

Authors accepted to the anthology will receive two free books upon publication and can order additional copies at wholesale pricing.

The deadline for submissions to These Haunted Hills Book 8 is May 31, 2026. Send your submissions to submissions@ jancarolpublishing.com.

Stories submitted to Tinsel & Tales should be themed for the holiday season and must be fiction. Stories should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.

Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.

Accepted authors will receive two free copies of Tinsel & Tales: A Holiday Anthology and can order additional copies at wholesale pricing.

The deadline for submissions is May 31, 2026. Send your submissions to submissions@jancarolpublishing.com.

Submit your true-life stories to JCP’s first non-fiction anthology

Submissions are now open for Jan-Carol Publishing’s first non-fiction anthology, What Happened Next: Stories of LifeAltering Encounters. The collection highlights true stories featuring life-changing events.

This collection highlights true stories featuring life-changing events. We want to hear about your near-death experiences, your medical miracles, your true-life supernatural encounters, and more! For this anthology, we are seeking personal experiences rather than commentary or opinion pieces.

Stories submitted to What Happened Next must be non-fiction and should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.

Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.

Accepted authors will receive two free copies of What Happened Next: Stories of Life-Altering Encounters and can order additional copies at wholesale pricing.

The deadline for submissions is June 30, 2026. Send your submissions to submissions@jancarolpublishing.com.

series

JCP is now accepting submissions for our second holi day-themed short story collection, Tinsel & Tales: A Holiday Anthology.

This collection comes after the widespread success of Christmas All Year Long: An Anthology of Holly Jolly Tales company’s first holiday anthology, which released in 2025.

Celebrate Mother’s Day with these recipes that are so easy, the kids can help make them! *

Frozen Peanut Butter Drink

3–4 drinks

Oat Milk Ice Cubes

2 cups (480 grams) cold, unsweetened plain oat milk

Whipped Cream

1 cup (240 grams) heavy cream

2 tablespoons confectioners’ sugar

Frozen Peanut Butter Drink

2 cups (480 grams) cold, unsweetened plain oat milk

1/2 cup (125 grams) creamy natural, no-stir peanut butter

3 tablespoons (38 grams) light brown sugar

1/4 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

Dark or milk chocolate bar, for shaving Maraschino cherries, for topping

1. For the oat milk ice cubes: Pour the oat milk into an ice cube tray and freeze until frozen, at least 6 hours.

2. For the whipped cream: In a large mixing bowl, add the heavy cream and confectioners’ sugar. Using a hand mixer (or whisk by hand), beat on medium speed until soft peaks form, about 1 minute. Set aside or keep chilled in the refrigerator.

3. For the frozen peanut butter drink: Into

the carafe of a high-speed blender, add the oat milk, peanut butter, brown sugar, cinnamon and vanilla extract. Blend until smooth. Add the oat milk ice cubes and blend until smooth and frothy.

4. Divide the frozen beverage among 3 to 4 glasses. Top with the whipped cream, chocolate shavings and a maraschino cherry. Insert a straw and serve immediately.

Source: www.foodnetwork.com/recipes/frozen-peanut-butter-drink-16976854

Easy Cheese Danish

8 danishes

8 ounces cream cheese, at room temperature

1/3 cup sugar

2 extra-large egg yolks, at room temperature

2 tablespoons ricotta cheese

1 teaspoon pure vanilla extract

1/4 teaspoon kosher salt

1 tablespoon grated lemon zest

(2 lemons)

2 sheets (1 box) frozen puff pastry, defrosted

1 egg beaten with 1 tablespoon water, for egg wash

1. Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.

2. Place the cream cheese and sugar in the bowl of an electric mixer fitted with a paddle attachment and cream them together on low speed until smooth. With the mixer still on low, add the egg yolks, ricotta, vanilla, salt, and lemon zest and mix until just combined. Don’t whip!

3. Unfold 1 sheet of puff pastry onto a lightly floured board and roll it slightly with a floured rolling pin until it’s a 10 by 10-inch square. Cut the sheet into quarters with a sharp knife. Place a heaping tablespoon of cheese filling into the middle of each of the 4 squares.

4. Brush the border of each pastry with egg wash and fold 2 opposite corners to the center, brushing and overlapping the corners of each pastry so they firmly stick

together. Brush the top of the pastries with egg wash. Place the pastries on the prepared sheet pan. Repeat with the second sheet of puff pastry and refrigerate the filled Danish for 15 minutes.

5. Bake the pastries for about 20 minutes, rotating the pan once during baking, until puffed and brown. Serve warm.

Source: www.foodnetwork.com/recipes/ina-garten/ easy-cheese-danish-recipe-1946520

Baked Ham and Egg Cups

6 servings

12 thin slices Black Forest ham (about 10 ounces)

1/2 cup shredded Swiss cheese

6 large eggs

6 tablespoons heavy cream

Kosher salt and freshly ground black pepper 1 tablespoon chopped fresh chives

1. Preheat the oven to 400 degrees F. Line the ramekins with nonstick aluminum foil and place on a baking sheet.

2. Stack 2 slices of ham directly on top of each other and fit into a ramekin to form a cup, making sure the ends of the ham hang over the ramekin slightly. Repeat with the remaining ham. Dividing evenly, sprinkle half of the cheese into the bottoms of the ham cups. Crack an egg into each and add 1 tablespoon cream. Divide the rest of the cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper evenly among the cups.

3. Bake until the egg whites are set and the yolks are still soft, 20 to 24 minutes, rotating the baking sheet halfway; some cups may cook faster than others. Sprinkle with the chives and then carefully lift the ham cups out of the foil so you do not tear the ham or break the shape of the cup. Place on a large platter or on individual plates and serve.

Source:www.foodnetwork.com/recipes/baked-ham-and-egg-cups-recipe-2120188

GFrom the Heart of Appalachia: MAMAW’S KITCHEN

By Tracy Fletcher McGlothlin

rowing up in the Appalachian Mountains of the southwestern part of Virginia, life was all about family, friends, and good food. Family reunions, dinner at Grandma’s after church, and of course the occasional church dinner, were among the greatest memories of our sleepy little town. Coal was booming, and everyone worked hard for what they had. People didn’t mind hard work, and they certainly didn’t mind sharing with others who may have been less fortunate. Yes, those were the good ole days. Everyone had each other’s backs and didn’t mind pitching in and helping or picking up the slack in order to provide food for everyone’s table. Growing our own food and sharing with others made the hard work worth it. And it was just a good reason to get together and visit with neighbors.

In the Appalachian Mountains of Southwest Virginia, the kitchen was the heart of the home, where families gathered to share stories and love. These treasured memories remain close to my heart and will never go away. With these memories tucked inside my heart, and recipes hiding in my head, it is my pleasure to relive and recreate the recipes that kept our tummies full of goodness and our hearts full of love.

Mamaw’s Kitchen is a cookbook that contains 250 delicious, mouthwatering recipes from the Appalachian Mountains that were served on many tables throughout Southwest Virginia. These recipes were passed down from generation to generation. The cookbook is written in Appalachian dialect, as if Mamaw were personally talking to you. Don’t worry—if you aren’t from the Appalachian Mountains and are not familiar with our dialect, I have provided a translation page for you. The cookbook is perfect for those who love our unique Appalachian recipes and makes a perfect gift for those curious minds who want to learn more about our culture, or the new bride who wants to impress her husband.

Remembering the days where raising your own food was a common chore in the Appalachian Mountains, the taste of fresh vegetables was unsurpassed. In raising your own food, each crop has its own harvest season. Sometimes that season would produce an abundance, so being creative was a must.

Fall is perfect soup weather and just the time to enjoy the last of the potatoes from the garden. Mamaw’s Baked Tater Soup is a delicious, hearty soup that not only fills your tummy but also warms your soul. As I peel the potatoes when preparing this soup, I always think of my grandmother and the love that went into not only the soup, but everything that came out of her kitchen. I hope you enjoy this recipe as much as my family and I have.

Baked Tater Soup

6 baking potatoes

5 green onions, chopped 1/2 stick butter

1 ½ cup cheddar cheese

½ cup flour

1 cup sour cream

6 cups milk

½ lb. bacon, crumbled

Bake ya taters till they get almost done. Then let ’em cool off. Peel ’em an’ cut ’em inta cubes. Put ya butter ina pot on topa da stove, an’ melt it. Now put ya flour in, an’ stir it up till it makes a paste. Put ya milk in real slow, stirring it alla time till it boils. Now put ya bacon, ya sour cream, an’ ya onions in, an’ stir it up real good. Now put ya taters an’ ya cheese ina pot. Let it cook till ya cheese starts ta melt. Now put ya some salt an’ pepper in it, till it tastes just right.

Mamaw’s Kitchen will be available to purchase online and in stores soon. May you and your family be filled with delicious food and the warmth of love.

— Tracy Fletcher McGlothlin

How to Find Time to Be More Physically Active Each Day

Many people could benefit from adding exercise to their daily routines, but many adults aren’t taking advantage of those benefits. Studies show sedentary lifestyles are on the rise, with about one in five adults getting no physical activity beyond their jobs, according to the U.S. Department of Health and Human Services and the United Health Foundation.

Lack of time is often the biggest barrier—a valid challenge, especially as 73 percent of workers report working more than 40 hours a week. Still, with the right strategies, even busy professionals can find ways to fit physical activity into their day.

• Drive less. Driving is undoubtedly convenient, particularly for people who feel they’re continuously pressed for time. But leaving the car behind and walking or cycling to run local errands is a simple and enjoyable way to incorporate physical activity into your daily routine.

• Break up workouts. WHO guidelines recommend adults between the ages of 18 and 64 get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous physical activity each week. The WHO also recommends muscle-strengthening activities two or more days per week. That can seem daunting to adults pressed for time, but workouts can be broken up throughout the day. A pre-breakfast strength training

Voicemail Male

By Ken Heath

Season of Renewal

Springtime is one of my favorite seasons here at The Cliffside. Oh, I relish sweaty summer days where a breath of a breeze through the trees and across the porch brings a bit of relief. I love the leaves turning our home into a kaleidoscope in the autumn and the stillness of a winter snow. But spring brings renewal. Spring brings hope and promise of good things to come. The barren landscape that begged for the twinkle of Christmas lights just a few months ago now starts to light on its own,

session at home may only require 20 minutes, and that night adults can go for a jog or a brisk walk around their neighborhood.

• Workout while watching television. Adults who like to unwind at the end of the day by watching their favorite television shows can use that time to exercise without giving up their entertainment. Invest in a treadmill or elliptical and turn television time into a time to break a sweat as well. Watching a 30-minute episode of a favorite TV show while on a treadmill or elliptical can help adults meet WHO physical activity guidelines without requiring them to sacrifice their preferred way to unwind.

These strategies can help time-pressed adults incorporate more physical activity into their daily routines and lay a foundation for a long and healthy life.

evenings joyfully diminished by daylight that gradually pushes its way later and later into the night. The ground breaks with early blooms, opening the earth for a glorious return of verdant ferns and flowers. Even these mighty towering trees that shed their cover months ago to allow bits of sunshine to bring warmth to the earth start to fill out, and soon enough, just as the sun fights to heat us up, their canopy brings a natural shade that keeps our home a good ten degrees cooler than the rest of the world on the hottest of summer days.

For those who don’t believe in God, I’m at a loss to understand how to explain Perfect Creation. Today’s blooms bring shade from the sweltering summer sun, then, just in time, fall to blanket the ground for the cold of winter.

To everything there is a season. As I turn pages into my golden years, I’m blessed to see the beauty in each one through the eyes that used to simply take it all for granted. What a gift, for us to live in these majestic mountains we call home.

Summer’s a’Comin’

By Cindy K. Sproles

It’swonderful to look outside to see spring in full swing and summer on the way. Many seniors find summer their favorite time of the year. The weather clears, and walks in the sunshine prevail.

Late spring and early summer weather can be especially nice for seniors. The sunshine tends to loosen stiff joints and allows aging bodies to enjoy warmth without a sweater. Even more so, the change in weather brings the opportunity for a deeper interaction with your loved one.

Walking is probably one of the best activities for your loved one. It’s simple, and almost every senior can participate. Whether your loved one lives in their private home or in a facility, walking is an activity that can be done on a whim and anywhere. Even if your loved one uses a walker or a cane, with care and assistance, there are still multiple benefits. Walking raises the heart rate, which promotes a healthy heart by increasing circulation and lowering blood pressure.

Balance and strength improve when walking is done regularly. The simple act of standing and then taking steps promotes muscle tone and coordination. Walking improves posture by reminding the brain to “right” the body, to lift feet, and to look ahead rather than downward.

It engages the brain, promotes circulation, and carries more oxygen-enriched blood flow to the brain. Increased blood flow aids in clearer thoughts.

When your senior walks, they burn calories, which helps to maintain a healthy weight and an improved metabolism. Walking promotes weight-bearing exercise that improves bone density, something necessary in the prevention or increased progression of bone-related issues.

Who knew such a simple act could do so much?

Walking is good for the mental and emotional health. When we walk, our bodies release endorphins that boost our mood and help us manage and reduce stress, anxiety, and even depression.

As summer approaches, take time to encourage your loved one to get out in the sun. Encourage them to walk. Remember, walks don’t have to be miles long. Sometimes a good walk begins from one end of the hall to the other. Done daily, a senior can add a second lap, then a third. Hopefully, before long, they’ll be outside walking.

Walking is easy, but it’s important to remember it must be done on an increased schedule. In other words, if your loved one is not very active, take it slow. A little at a time. Before you know it, your senior will notice a big difference.

Summer’s a’comin’. Take your senior on a walk.

5 Ways Seniors Can Get Moving

People of all ages are encouraged to be physically active, and that includes seniors. The Centers for Disease Control and Prevention say seniors ages 65 and older should aim for at least 150 minutes per week of moderate-intensity aerobic activity and at least two days a week of muscle-strengthening exercises. Although some people may be drawn to the gym, others with no such preference may need to identify other ways to incorporate more physical activity into their lives. Seniors can stay active in various ways by enjoying activities that get them up and moving. The following are five ideas to get started.

1. Play a sport. Pickleball and padel are the fastest-growing recreational sports among seniors. Pickleball blends tennis and badminton while padel blends tennis and squash. These activities combine challenging cardio workouts with a social component.

2. Go dancing. A recent meta-analysis found that group dancing enhances social interaction while providing moderate aerobic exercise. Dancing is fun and can

get anyone to break a sweat, and it doesn’t feel like exercise.

3. Join or start a walking club. Seniors can engage with other like-minded individuals by turning their daily walks into something that offers companionship and exercise. An app like Charity Miles offers an additional layer of purpose to the activity, as it turns walks into fundraising opportunities.

4. Take up gardening. Gardening can be a thorough workout. The Royal Horticultural Society says gardening provides moderate-intensity, full-body exercise that burns approximately 165 to 300 calories every 30 to 60 minutes.

5. Consider aquatic endeavors. High-intensity interval training (HIIT) in the water is a new exercise trend that allows people to elevate their heart rates without placing any extra strain on the joints. Water activities in general tend to be easy on the body but provide immense benefits for flexibility and gentle resistance. Everyday Health says HIIT in a pool can improve fitness capacity roughly as much as HIIT done on land.

Seniors have various options to stay active and keep moving. Many such activities are entertaining and social in nature, which can help seniors maintain a commitment to being physically active.

Tips for Helping Cats Adjust to a New Home

Welcoming a new cat into the family is a milestone that can be exciting for adults and children alike. But relocating to a new abode can trigger a sensory overload for a new feline friend. Companion animals thrive on routine and can be territorial creatures. Therefore, moving them can be akin to a person navigating a jungle without a map.

Dog Parents Can Practice Pet Etiquette

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t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.

Understanding the scope of cat ownership and how to help cats adjust to a new home is the key to a new home transition.

Limit access

• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club characterizes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.

• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.

A mistake some new cat owners make is giving a cat the full run of a home immediately. Instead, it is better to set aside a small, quiet space the cat can treat as a sanctuary. This room should be equipped with food, water, a litter box, and a scratching post. Including options for hiding will help the cat feel safe. Cat owners also may want to place pieces of their clothing or a toy from another pet in the home so the cat can get used to everyone’s scent profile.

• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.

Follow the “rule of three”

Spruce Pets says behaviorists often refer to the 3-3-3 rule or the “rule of three” to help pet parents set realistic expectations.

• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.

The first three days will be the time when the cat decompresses. They may hide and refuse to eat as the move to a new home is processed.

• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be

The next milestone is at three weeks, when the cat begins to realize that this home is safe. This is when their true personality may appear, and they may be more inclined to explore their safe space.

By three months, the cat should feel a sense of ownership over the home and likely has built a solid bond with their humans.

Expanded exploration

hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.

• Train your dog . A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.

Once the cat seems more confident, eating regularly, and greeting homeowners, it could be time to offer more freedom to roam. Opening the door from the safe space into the rest of the house will enable the pet to explore at their own pace. Pet parents should never force the cat to exit; let them do everything when they are ready. The ASPCA says that using synthetic pheromone diffusers in main living areas can mimic happy markers cats leave when they rub their cheeks on things. This helps send a chemical signal that the environment is safe, and may help the process along.

Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.

Going slow, creating safe spaces and understanding a cat may initially be overwhelmed in a new home will help guide the transition when a cat is welcomed home.

Effective Measures to Reduce Screen Time

Constant phone notifications and a tendency to “doom scroll” for hours in an effort to keep abreast of the latest news has conditioned people to keep their phones in hand at all times. The Mayo Clinic cautions that excessive screen time threatens physical, social, and mental health. Everything from obesity to eye strain to neck and back pain may be linked to spending too much time on phones, tablets and computers. Excessive screen time also has been linked to mental health issues like depression and anxiety.

Limiting daily screen time is recommended to foster better overall well-being. Pulling away from the draw of screens can be challenging, but it’s not impossible.

Audit your screen time

Getting a clear picture of daily screen time can help a person make changes for the better. Identify three applications that take up most of your time, and check how many times each day you reach for your phone or tablet to engage with these apps. Noting each engagement can shed light on how much time you’re spending on screens.

The Charms of US Farms Finding Out How Things Work

Students are in for surprises when Ms. Miller takes her class on a farm trip. They learn how tall corn grows, what a jujube is, where clothing materials come from, and how many stomachs a cow has. Everyone enjoys the adventure—except Billy, until Farmer Dole’s “magic” baseball trick changes his mood.

Make it less accessible

Technology often is over-used because designers engineered it to be easily accessible. By making things slightly less convenient, a person may be less inclined to use it. Deleting apps that are over-used from a phone or tablet and only gaining access through a computer web browser is a start. Ban the phone from the bedroom and switch to a regular alarm clock. Kondo, a direct messaging management company, suggests turning settings on the device to display in grayscale, which makes things appear dull and less enticing.

Turn off notifications

Govern your notification permissions more strictly, turning off any that aren’t of the utmost importance. Disabling news alerts, sports scores, social media likes, and less vital notifications can greatly reduce the number of times a person looks at screens.

Replace with something else

Kicking a bad habit can be challenging, but finding something new and healthier to take its place can be effective. Convert to more analog hobbies like journaling, reading, knitting, doing puzzles, or something else that engages the brain.

Screens dominate people’s time. While it can be uncomfortable at first to take a break, reducing screen time usage for the betterment of your overall health is worth some initial discomfort.

Jan-Carol Publishing, Inc.

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