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STEPHANIE COX of Abingdon Interiors

Design, Quality, and Community

January 2026 | Volume 23 | Issue 1 January Hot Hunk Hunt!

Andy Hall Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

Congratulations to: Rita Matney Abindgon, VA as the winner in the December Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: July Hot Hunk Hunt! Email:The April “Hot Hunk” was Robert Downey Jr. on page 31.

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is January 20, 2026. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Janie C. Jessee, Editor-in-Chief

Voice Speaks

Stephanie Cox of Abingdon Interiors

Pantone’s Color of the Year

Recipe Corner

Embark on a Path to Self-Improvement This Year

3 Tips to Create a Reasonable Wedding Budget

Tips to Stay the Course With a New Year’s Resolution

JCP New Book Releases

Tips to Clear a Cluttered Home 8

JCP Call for Entries 21

I Don’t Like the Gym. Now What?

The Age of GLP–1: What Are We Really Treating?

Dr. Jami Lee

On the Cover

Winter Outdoor Plant Care

Featured on our front cover, Stephanie Cox, owner of Abingdon Interiors and The Boutique at Abingdon Interiors, has built two neighboring stores that embody design, quality, and community. With a background in business and interior design, she offers thoughtfully curated furnishings, décor, and apparel that highlight craftsmanship and personalization, all while maintaining a welcoming, community-focused atmosphere. (Photo contributed)

April Hensley

Keeping Seniors Safe in the Winter

Cindy K. Sproles

Protect Your Data Online 11

YWCA NETN and SWVA’s Commitment to Quality Childcare 28

7 Lesser-Known Facts About Martin Luther King, Jr. Martin Luther King, Jr. was a pivotal figure in the history of the United States. Much is known about his life and influence, but there’s always an opportunity to learn more, especially some lesser-known facts regarding Dr. King’s life. The following are some interesting tidbits about MLK, Jr. 1.

King’s original name was Michael King, Jr. and not Martin. After King’s father was inspired by the German Protestant Martin Luther, he changed both his own name and his son’s name to Martin. King entered college at age 15. While most incoming college students are 18 or older, King skipped both the ninth and twelfth grades and entered Morehouse College through an early admission program. He eventually graduated with a degree in sociology. King’s assassination did not mark the first attempt on his life. In 1958, while signing copies of his book Stride Toward Freedom, King was stabbed in the chest by Izola Ware Curry. The doctors later said that if he had sneezed right after the stabbing, he wouldn’t have survived the attack.

King inspired actress Nichelle Nichols to stay on the “Star Trek” television series. King was a big fan of “Star Trek” when Nichols, who played Uhura, was considering leaving the show. King advised Nichols to stay since she was one of the first representations of African Americans on television in a non-stereotyped role. King is actually a Grammy Award winner among his many accomplishments and awards. He posthumously received the 1967 Grammy for Best Spoken Word Recording for his “Why I Oppose the War in Vietnam” speech. King accumulated quite an extensive arrest record. Although he is known for being jailed in Birmingham, he was arrested more than 25 times, largely for minor reasons — failure to obtain a parade permit being one of them. Some say that King was a pool shark. As a student at Crozer Theological Seminary, he became skilled at billiards and would hustle classmates for fun.

Martin Luther King, Jr. was known for his many accomplishments and it can be interesting to learn more about his storied life. www.voicemagazineforwomen.com | January 2026 | 3

VOICE Speaks

appy New Year! There’s something powerful about the start of a new year. No fireworks are required for the shift to happen. The calendar changes, and suddenly we’re offered a moment to look back for assurance and look ahead hoping for new beginnings and new adventures. The past year for JCP, and for me personally, was a mix of highs and hard lessons, all with joy and sadness. We learned new skills, gained more knowledge, and surprised ourselves with a renewed resiliency. If nothing else, the year 2025 reminded JCP that progress is rarely loud and boisterous. Often, it happens quietly, in choices no one else sees. As JCP turns the page, the new year brings a new chapter of resolutions, goals, and reinvention. The new year is an invitation to decide what we want to carry forward or set aside. Our growth isn’t about becoming entirely new; it’s about improving and expanding who we already are. JCP will have changes in the new year, as we achieve new goals. But, carried forward in the new year will be our same commitment that has kept us going year after year. We ask you for that same commitment. We ask that you continue to help us amplify our voice through your support to our magazines, our books, and JCP authors. All of us depend on you, and our dependence on each other connects us across differences, experiences, and expectations. Our hope and gratitude is that JCP will continue to have defining moments with you that shape us—conversations that linger, ideas that challenge us, and opportunities propelling us to a new level. So, here’s to the year ahead—not as a blank slate, but as a continuation. A chance to keep learning, keep listening, and keep moving forward—together. Thank you, and let’s turn the page together...again. Happy New Year from all of us! Verse of the Month: “Pleasant words are like a honeycomb, Sweetness to the soul and health to the bones.” Proverbs 16:24 NKJV Thought of the month: “It always seems impossible until it’s done.” — Nelson Mandela (July 18, 1918 – December 5, 2013)

Janie C. Jessee, Editor-in-Chief

4 | January 2026 | www.voicemagazineforwomen.com

FREE Celebrating our 21st anniversary! We wouldn’t be here and there without all of you! LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING FIERY NIGHT SKIPPY CREEK BROKEN CROW RIDGE

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voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR-IN-CHIEF Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com CONTRIBUTING WRITERS Ken Heath April Hensley Raven Howell

Dr. Jami Lee Cindy Sproles

Draco Bailey Communications Director & Publishing Assistant communications@jancarolpublishing.com Allison Lawson Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com Office Phone/Fax: 423.926.9983 DISTRIBUTION Staff PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 23, Issue 1) (Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2026 EDITORIAL MISSION:

Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Cloud Dancer: PANTONE’S COLOR OF THE YEAR

Pantone ®, the global color “At this time of transforKey Aspects of Cloud Dancer: authority and provider of profesmation, when we are reimaginsional color language standards and ing our future and our place in • Color Profile: An airy, ethereal, and soft white, digital solutions for the design comthe world, PANTONE 11-4201 described as a “lofty white” or “balanced white” munity, introduced PANTONE Cloud Dancer is a discrete white that isn’t stark but feels gentle and serene. 11-4201 Cloud Dancer, a billowy hue offering a promise of clarity,” • Symbolism: It represents peace, quiet reflection, white imbued with a feeling of says Leatrice Eiseman, Executive renewal, and a blank canvas for imagination, serving serenity, as the Pantone Color of Director of the Pantone Color as a calming antidote to a noisy world. the Year selection for 2026. An Institute. “The cacophony that ethereal white hue, PANTONE surrounds us has become over• Design Impact: This choice provides a versatile 11-4201 Cloud Dancer serves as a whelming, making it harder foundation, influencing fashion, interiors, and symbol of calming influence in a to hear the voices of our inner branding by allowing other colors to shine and frenetic society rediscovering the selves. A conscious statement of creating a mood of lightness and focus. value of measured consideration simplification, Cloud Dancer and quiet reflection. enhances our focus, providing Similar to a blank canvas, Cloud Dancer signifies our desire release from the distraction of external influences.” for a fresh start. Peeling away layers of outmoded thinking, we “We are living in a transitional time where people are open the door to new approaches. Cloud Dancer quiets the seeking truth, possibility, and a new way of living,” added mind, encouraging true relaxation and focus that allows the Laurie Pressman, Vice President of the Pantone Color Instimind to wander and creativity to breathe, making room for tute. “PANTONE 11-4201 Cloud Dancer is an airy white hue innovation. that exemplifies our search for balance between our digital Choosing rest and consciously stepping away from relentless future and our primal need for human connection—a liminal demands and turning inward recognizes that true strength lies space that is a launchpad for creative expression—as individunot just in doing, but also in being. Expressing our aspiration als and communities are experimenting beyond traditional for a future free from excess, Cloud Dancer evolves our desire boundaries, opening the door to increased imagination for contentment and feelings of peace, unity, and cohesiveness. and innovation.” www.voicemagazineforwomen.com | January 2026 | 5

Embark on a Path to Self-Improvement This Year

here is always room to develop, grow, and become a better person. With a new year on the horizon, setting self-improvement goals now can help anyone navigate a path to a better version of themselves. Here are some New Year’s resolutions that can help a person grow and nurture their well-being. • Focus on improving time management. Feeling rushed and that you don’t have a handle on how you spend your time can exacerbate stress. According to Indeed, making better use of time can enhance productivity, make it easier to meet deadlines and reduce stress. Time management isn’t just about work performance. It’s also an important tool for getting things done at home. Key aspects of time management involve delegating tasks, focusing on one thing at a time (as opposed to multi-tasking) and setting priorities. • Become a better listener. You must be able to communicate effectively in all aspects of life to

make sure your message is understood. But it’s equally important to be able to receive and adapt to the messages of others. Take advantages of opportunities to slow down and receive visitors. Seek input when planning, and ask colleagues how they feel something can be completed effectively. • Pamper your mind often. According to Vaughn College, feeling calm and in control often means nurturing yourself from the inside-out. Keeping a mindbody balance is essential. Reading excerpts from motivational books or passages, turning off notifications on the phone, taking a break from social media, carving out time for spiritual enrichment or meditation, or working on a puzzle can help fuel the mind. • Learn to stop procrastinating. Procrastination can lead to increased stress and unhealthy means to managing stress, according to research published in Frontiers in Psychology. Procrastinators are more likely to exhibit avoidant behaviors as deadlines draw closer. To overcome procrastination, breaking down tasks into smaller steps or making short-term goals can help tall tasks feel more achievable. Focusing on self-improvement at the beginning of a new year can help set the course for productive months ahead.

6 | January 2026 | www.voicemagazineforwomen.com

Tips to Stay the Course With a New Year’s Resolution

s people ponder their resolutions for the year ahead, the following strategies might help them stay the course over the next 12 months. • Give serious thought to a prospective resolution. Statistics regarding New Year’s resolutions vary, but a 2024 survey from the Pew Research Center found that 13 percent of adults polled indicated they kept none of their resolutions. Numerous variables can affect whether or not a person keeps a resolution, but giving a potential resolution little thought ahead of time can make achieving a goal unlikely. Give any potential change ample thought before committing to a resolution. If you aspire to lose weight, identify the ways you’re going to go about that. Find a local gym to join, identify ways to eat a more nutritious diet, and, perhaps most importantly, study how you can make time to stay the course. A little legwork in advance of declaring a resolution can pay off in the long run. • Set periodic goals. Small goals along the way to the larger goal can serve as motivation to keep going. If you aspire to watch less television and read more, resolve to read 100 pages per week and then gradually increase that total if you so desire. Small goals can provide a great means to measure incremental progress that will ultimately make achieving a larger goal more likely.

If your initial goal is realistic, then any challenges that arise are less likely to derail your efforts. • Don’t go it alone. Many people employ the buddy system as a means to stay motivated with fitness-related resolutions, and that approach can be applied to any goal you set at the beginning of the year. Having someone there to hold you accountable, and doing the same for a partner, increases the chances you’ll stay the course. New Year’s resolutions are an ancient tradition, even if the majority tend to be abandoned rather quickly. But anyone can buck that trend and stay the course by employing a few simple, yet effective strategies.

• Be realistic. Realistic goals are more likely to be achieved than ones that seem good on the surface but are too difficult to keep. For example, if you aspire to exercise for an hour each day but obligations to work and family leave little time for physical activity, then you may need to reduce those expectations in favor of a more realistic, achievable goal. Taking on too much will only discourage you when hurdles inevitably appear, and that is likely to compel you to abandon the resolution entirely. www.voicemagazineforwomen.com | January 2026 | 7

Tips to Clear a Cluttered Home Those who want to turn over a new leaf in a cluttered home can consider these storage solutions to give spaces a fresh and less claustrophobic feel in the year ahead. •

Clear kitchen countertops. Kitchens are the most popular rooms in many homes, and that popularity can come with a cost. Clutter can quickly accumulate on kitchen countertops, which is both inconvenient when preparing meals at home and unsightly to residents and guests. Appliances used with frequency, such as coffee machines and toasters, can be given countertop real estate, but store lesser-used items, like blenders and waffle makers, in cabinets or pantries.

•

Install drawer dividers. Drawer dividers can help clear up cluttered spaces that might not be visible to the naked eye. Dividers inserted into kitchen drawers can ensure leftover containers are stored neatly and are easily accessible. Drawer dividers in a home office space can make sure desks don’t fall victim to disorganization, which can make it harder to find supplies and important documents.

•

Consider furniture that pulls double duty. Some home furnishings are more than meets the eye, and that multifunctional utility can help people

Thinking of Buying or Selling?

conquer cluttered spaces. Storage ottomans are a prime example of furniture that serves multiple purposes. Blankets and throws left out on chairs and couches can make living areas feel more cramped and less organized. A storage ottoman can be a great solution in such spaces, providing both a place to put one’s feet and also a clever storage solution for blankets and pillows. A coffee table with a small drawer or two can make for a multifunctional centerpiece to store remote controls, coasters, and other small items that can encourage the buildup of clutter if left out when the room is not in use. A storage bench in bedrooms and guestrooms can ensure these spaces stay clear of clutter. •

Think vertical. It might be possible to work your way up if storage is a problem in certain areas of the home. Vertical storage solutions might be especially useful in areas like a garage, which can be difficult to navigate if garden tools and other outdoor items are left on a floor. Overhead storage racks that utilize a crank to raise and lower the rack when items need to be accessed and stored can be great ways to store holiday decorations and other items. Kitchens with high ceilings also can employ a hanging pot rack to create more cabinet space and reduce the amount of items that need to be stored on countertops.

Robin Miller

Real Estate Professional

Serving the Tri-Cities since 2005

100 Coley St. • Kingsport, TN RealtorRobinMiller@gmail.com www.TennHomestead.com 8 | January 2026 | www.voicemagazineforwomen.com

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Clutter can quickly take over a home. But some simple storage solutions may be all anyone needs to more effectively organize a home.

I Don’t Like the Gym. Now What?

hose who are not necessarily enamored with the idea of exercising at a gym for a variety of reasons can rest assured that it’s still possible to be fit and healthy. In 2023, Civic Science polled thousands of Americans on how they chose to exercise and found that exercising at home is more popular than heading to the gym. Fifty-two percent of respondents said they exercised regularly at home, while 28 percent exercised regularly at a gym. At-home exercisers also were 21 percent more likely than gym-goers to say they worked out once a week or more. People who want to find ways to stay fit without a fitness club membership have plenty of options. Get at-home equipment. Setting up gym equipment in a spare room, the basement or the garage can help at-home fitness fans exercise. All it takes is some compact weights, perhaps a treadmill or elliptical, and a few additional items to exercise effectively at home. •

Tune into streaming services. Many content providers upload exercise videos online so people can follow along at home or elsewhere. A quick search of YouTube offers a variety of options that fit with the type of exercise one desires. From 30-minute aerobic walking workouts to rebounding to yoga videos, content is available and also may be free to watch.

•

Head outdoors. Walking or jogging around the neighborhood or on local trails can be effective. Plus, it exposes a person to sunlight and fresh air, and provides an opportunity to see people in the community.

•

Play a sport and/or join a club. Individuals may want to take up a physical activity, like joining a sports team or participating in a club that has physical activity, such as a hiking club. The Better Health Channel says exercising with a friend is a great way to stay motivated, as each person can spur on the other.

•

Turn on some tunes. Dancing around to favorite songs is a fun way to engage in physical

activity. If other exercise ideas seem uninspiring, upbeat songs that get a person moving can help. Union Health says keeping one’s heart rate between roughly 114 to 135 beats per minute is a good workout. Search for songs that will help achieve that rate. If heading to the gym isn’t a person’s first choice for exercise, there are several other ways to exercise.

www.voicemagazineforwomen.com | January 2026 | 9

Relaxing in the Shade By April Hensley

Winter Outdoor Plant Care T

he temp is going to get very hot soon, and that means we will be searching for shady spots to spend our outdoor By April time in. Your family, pets, Hensley and wildlife will be looking for cooler places too. Walk n January and February, most of us around your property during the time you batten down the hatches against cold would usually be outdoors to see where the shade falls. If weather. Weatherizing bun-tree, you are set! you have a porch, pergola,our or homes, a big shade dling up when outdoors, and making If not, use the shade from your home or create artificial shade from things a pop-up surewith our help heating units are like working well gazebo or shade cloth. are a must to make it to spring. Think about how you and wanttoasty, to useour theplants space.outside Is it for While we are warm children to have to place a BBQ a place need weatherizing too totoplay, make sure area, they or make it to through nap in a the hammock? You can create an outdoor area for frigid season. Brutal winters are nothing family get-togethers or a nice quiet spot to unwind and new in our area especially in January and February but relax. this winter saw a lot of severe cold nights last month If you like being outdoors during the summer, you already. will be spending a lot of time here through the next three The key is protecting the roots. For some outdoor months. Let’s jazz up your outdoor living space to suit your plants, if a freeze happens deep in the soil, it can style and purpose and make ittoo more inviting. stunt the growth finish it offplants for good. • Get some or shade-loving together. These A can fewbeeasy steps will help plants inmake planted in-ground orour arranged pots itto through the winter and our reward will beautiful brighten your space. Special pots arebeavailable for healthy plants in the future. deck railing, and shepherd’s hooks can be used

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6 | June 2025 | www.voicemagazineforwomen.com 10 | January 2026 | www.voicemagazineforwomen.com

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April Hensley shares her knowledge on everything from starting a “April from shared tips with me years ago when I was first learning to garden. garden from scratch, transplanting cuttings your favorite shrub, and her helpful extensive knowledge were published in planting a tea garden. Her love of natureLater, will inspire you hints to tryand it all... Magazine for SOUL Women. , FELLOW GARDENER AND SISTER I never missed an article! She has a maybe even a fairy garden.” — KIM TAYLORVoice noteworthy, unique knack for teaching through her writing.” —IDwas R. JANET HATCHER RICEto , Ogarden. WNER OF RICE DENTAL ARTS AND FOREST GROWN FARM “April shared tips with me years ago when first learning Later, her helpful hints and extensive knowledge were published in Voice Magazine for Women. I never missed an article! She has a April Hensley resides in the peaceful Appalachian noteworthy, unique knack for teaching through her writing.”

Mountains. She is the author of three published short — DR. JANET HATCHER RICE, OWNER OF RICE DENTAL ARTS AND FOREST GROWN FARM stories, “Hallelujah Homecoming,” “Forever,” and “Riverview Road” written as Maggie Thomas. April has also published online, in a chapbook, and is a regular contribApril Hensley resides in the peaceful utor Appalachian to Voice Magazine for Women. She can be reached Mountains. She is the author of three on published short Facebook at April’s Happy Blooms or by email at stories, “Hallelujah Homecoming,” “Forever,” and “Rivlovetowrite45@gmail.com. erview Road” written as Maggie Thomas. April has also published online, in a chapbook, and is a regular contributor to Voice Magazine for Women. She can be reached on Facebook at April’s Happy Blooms or by email at lovetowrite45@gmail.com. COPYRIGHT 2024

COVER ILLUSTRATION: DANNY HENSLEY FRONT COVER DESIGN: TARA SIZEMORE JAN-CAROL PUBLISHING, INC. WWW.JANCAROLPUBLISHING.COM

April Hensley

Licensed Class A & B Contractor VA & TN & Insured Since 1998

April Hensley

— DEANA LANDERS, AUTHOR AND CONTRIBUTOR TO VOICE MAGAZINE FOR WOMEN,

SKYLINE Mread. AGAZINE, AND PMI TODAY “This is a versatile gem—both a handy reference and an enjoyable With so much specific relevant information, it’s a must-have for “Do you7love getting your hands dirty? In this collection of articles, gardening enthusiasts, whether Zone or beyond.” Hensley shares her knowledge on everything from starting a — DEANA LANDERS, AUTHOR AND CONTRIBUTORApril TO VOICE MAGAZINE FOR WOMEN, garden SKYLINE MAGAZINE, AND PMI Tfrom ODAY scratch, transplanting cuttings from your favorite shrub, and planting a tea garden. Her love of nature will inspire you to try it all... maybe a fairy of garden.” “Do you love getting your hands dirty? In thiseven collection articles,— KIM TAYLOR, FELLOW GARDENER AND SOUL SISTER

Gardening & Growing in Zone 7

Gardening & Growing in Zone 7 April Hensley

DANNY HENSLEY, CONTRACTOR

A collection of gardening articles originally published in Voice Magazine for Women. These articles feature helpful tips for growing indoors and outdoors in Zone 7 with a wide variety of topics including flowers, vegetable gardening, pest control, and harvesting. A collection of gardening articles originally published in Voice Magazine for Women. These articles feature for growing “This is a helpful versatiletips gem—both a handy reference and an enjoyable read. indoors and outdoors in Zone 7 with a wide variety of topics With so much specificincluding relevant information, it’s a must-have for gardening enthusiasts, whether Zone 7 or beyond.” flowers, vegetable gardening, pest control, and harvesting.

Four Seasons: Gardening & Growing in Zone 7

OFFICE: 423.968.5344

April Hensley works as an office manager and is an avid gardener, and greenhouse Her debut Four April Hensley works aswriter, an office manager and is anhobbyist. avid gardener, Four Seasons book, Four Seasons: Gardening & Growing in Zone writer, and greenhouse hobbyist. Her debut book, Four Seasons: 7, isSeasons April7, loves the outdoors is the passionGardening available & Growingnow. in Zone is available now. Apriland loves ate about animal welfare and the environment. She outdoors and is passionate about animal welfare and the environ-can be at aprils1105@embarqmail.com. ment. She reached can be reached at aprils1105@embarqmail.com. Four Seasons: Gardening & Growing in Zone 7

• A few of the common in-ground plants that need to be protected from freezing include perennial garden plants like strawberries and asparagus, berries such as blackberries and blueberries, fall planted onion and garlic crops, newly planted trees and shrubs, some perennial flowers, flowering bulbs, and some roses. • Wood or bark mulch works great but other things you may have on hand work well as mulch too. Straw, leaves, and grass clippings at least two inches deep can helpFor insulate. I’vecan even for hanging baskets. pots, you doused not only loose compost in the past. Anything that will plants but bushes and trees. eventually the include soil will work. It • break Somedown colorful shadeinto lovers hydrangeas, also helps to replenish nutrients. ferns, Japanese maple trees, begonias, azaleas, • Don’t putand anyevergreens. mulching materials directly against hostas, stems gnomes or trunks of concrete trees, shrubs, and canes • the Garden and statues make a cute addition. but leave a little space to prevent decay or disease. If using for an work eatingwell area, •• Row cloththe or space row tunnels toolook overfor a sturdy table and chairs that will survive windy plants or beds. These can be store bought or storms.made. Use bent PVC pipe or wire to custom • make A large patio umbrella temporary hoops pushed intocan thecreate ground with thickshade for cloth your laid outdoor picnic row over. space Fastenordown thearea. clothUmbrellas with come in many shapes, colors and sizes and some something heavy like wood or bricks. These can be adjusted for the movement of the sun. small tunnels will keep cold winds and icy pre• Look into seating, whether to unwind or gather. It cipitation off your plants. can be as simple as a couple of folding chairs to a • Potted plants aresectional especiallywith susceptible to damage large outdoor side tables. to we roots Protect the sets • including Sometimes like from being freezing. outside after the sun pots inside outbuilding, cold frame, greenwhen it’s an cooler. In that case, look atorsolar lights. house. be gathered in one small They Pots havecan them for in-ground, steps, area railing, outdoors a short enclosure around feel. hanging,then and make rope lights that give a magical Thesewith are block great safety features, them or straw bales. too. ThenShepherds’ comhooks can be used to help suspend the lights. pletely cover the pots and fill the enclosure with • leaves Mosquito repellants trapsforwill be a must or other mulchingand materials insulation whether against theduring cold. the day or night.

How to Protect Your Personal Data Online

ithout the appropriate security measures, internet users’ personal information could be vulnerable to hackers and criminals. Though there’s no way to guarantee personal information cannot be hacked, the Federal Trade Commission offers various tips to users hoping to safeguard their personal data online. • Make sure software is up-to-date. Smartphone users undoubtedly are familiar with system updates. Such updates are designed to improve functionality on mobile phones, tablets, computers, and other devices, and they also tend to update security software to offer greater protection against hackers and other criminals. Users can open the settings function on their devices and set up automatic updates so systems are updated the moment the latest tweaks are available. System updates typically fix bugs and other issues with security software, internet browsers, operating systems, and even applications. • Utilize two-factor authentication. Two-factor authentication is an extra layer of security that typically sends users a verification passcode via text or email. Without that passcode, it’s impossible to access an account. The passcode typically expires in a few minutes. Additional forms of two-factor authentication include a security key, which is an actual device that connects to a primary device and utilizes encryption to confirm the key is associated with the account that is trying to be accessed, and an authenticator app, which generates a verification password not unlike the passcode sent via more traditional two-factor authentication. • Pick strong and unique passwords and routinely change them. Passwords are a significant part of modern life. Whether you’re trying to access your smartphone in the morning or watch a television show at night or log into a bank account during a midday break from work, you’re liable to need a password to do each of those things. Passwords can be hard to remember, and that may encourage some users to employ the same ones for various accounts. But that makes user data particularly vulnerable to hackers, so it’s best to pick a strong and unique password for each account and routinely reset all passwords. A simple password like “User1234” is easily decoded, as is one that’s used for years on end across multiple accounts. Third-party password managers can help

users overcome the inconvenience of remembering multiple passwords. All that’s necessary to remember when employing such functions is the password to access the password manager, which will then auto-populate the password for a given app or site. Personal data is more vulnerable than ever. However, internet users can employ various strategies to safeguard their personal information online.

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www.voicemagazineforwomen.com | January 2026 | 11

STEPHANIE COX of Abingdon Interiors

Design, Quality, and Community By Allison Lawson

In the heart of Abingdon, Va., Stephanie Cox has learned that success comes fully furnished.

ox has carefully curated two neighboring storefronts—a furniture store and a clothing boutique—to welcome and inspire customers with their selections. Abingdon Interiors, the furniture store, opened in October 2024. Cox says the process was very exciting and hands-on. “From designing the space and selecting vendors to curating inventory and connecting with the community, every step was intentional and focused on creating a welcoming, well-curated experience for our customers,” she said. After Abingdon Interiors, Cox decided to open The Boutique at Abingdon Interiors, a clothing boutique right next door, after customers expressed a desire for it. “Shortly after opening, our customers said they wanted a boutique-style shopping experience as well,” she said. “Listening to that feedback inspired the creation of The Boutique at Abingdon Interiors, allowing us to meet those needs while keeping the same thoughtful curation and approachable service at the core of the business.” Cox’s background combines business leadership with creative design. “I hold an MBA and have spent many years in progressive leadership roles,” she said. “I’ve also taught in higher education, which strengthened my communication and leadership skills.”

12 | January 2026 | www.voicemagazineforwomen.com

In addition to her business career, Cox has also freelanced in design, developing a strong foundation in creating cohesive spaces. “I’m an active member of the Interior Design Society, where I serve on the IDS Marketing Committee, and I’m a member of NKBA, the National Kitchen & Bath Association,” she said. “These affiliations allow me to stay closely connected to industry trends, best practices, and continuing education, which directly informs how I curate and serve my clients.” Cox was inspired to open her two storefronts because she wanted to bring something “elevated and unique” to the area. “I wanted a place where customers could access high-quality, customizable furnishings and décor, rather than feeling limited to mass-produced options,” she said. “Abingdon Interiors was created to give customers the freedom to get exactly what they’re looking for, while knowing they’re investing in wellmade, quality pieces.” Cox said customers visiting her businesses can expect a welcoming, thoughtfully curated experience across both storefronts that reflect both style and function. “Abingdon Interiors offers furniture, home décor, and gifts with an emphasis on quality craftsmanship and customization,” she said. “Next door, The Boutique at Abingdon Interiors features a curated selection of apparel, accessories, and lifestyle pieces designed to complement the ‘interiors’ side of the business.” Abingdon Interiors also offers design and staging services for both residential and commercial spaces, Cox said, noting

that the goal is to help clients create “cohesive, functional, and beautiful environments.” Cox hopes both stores allow customers to have a relaxed, fun experience. “My goal is for both spaces to feel approachable and enjoyable, allowing customers to take their time, ask questions, and feel confident as they explore pieces for their home or themselves,” she said. When asked about some of her favorite moments or highlights since opening the two businesses, Cox said one of the most rewarding aspects has been seeing returning faces. “I love seeing customers return and trust us with both their homes and personal style,” she said. “Whether it’s helping someone customize a piece of furniture, find the perfect finishing touch for a space, or discover something special in the boutique, those moments continue to be incredibly rewarding.” Cox has also been able to participate in community events and causes. “This has been incredibly meaningful, including sponsoring the Pink Dress Party benefiting the American Cancer Society, where we were honored to provide the attire and style the models for

the event,” she said. “Seeing both sides of the business grow through strong community connections has been very special.” Cox has also faced challenges in starting her own businesses. “One of the biggest challenges has been balancing creative vision with the operational side of running a business,” she shared. “There are constant decisions to be made, and learning how to prioritize while staying flexible has been essential. Drawing on my business background and focusing on long-term goals has helped guide those decisions and keep the businesses moving forward.” Her advice for aspiring businesswomen is to trust their instincts. “Don’t wait for everything to feel perfect before starting,” she said. “Be willing to learn as you go, stay flexible, and surround yourself with people who support your vision. Building a business takes time and persistence, but it’s incredibly rewarding to create something that reflects your values.” In the coming years, Cox hopes Abingdon Interiors and The Boutique at Abingdon Interiors continue to grow. “I hope the storefronts grow thoughtfully

while staying true to their foundation of quality and service,” she said. “Plans include expanding our home décor offerings, continuing to grow our design and staging services, and evolving both spaces based on our customers’ needs. On the boutique side, we aim to introduce a wider range of pieces at various price points, while maintaining the curated feel that defines the brand.” The ultimate goal for Cox is steady, intentional growth without losing the personal experience that makes her businesses special. “Abingdon Interiors is rooted in a genuine love for design, quality, and community,” she said. “Every piece is selected with care, and listening to our customers continues to guide how the business evolves. I’m incredibly grateful for the support we’ve received and excited to continue growing alongside the community we serve.” Abingdon Interiors is located at 263 W. Main St., Abingdon, Va., 24210. The Boutique at Abingdon Interiors is located at 253 W. Main St., Abingdon, Va., 24210. To learn more, visit their website, abingdoninteriors.com, or call 276279-2226. (Photos Contributed)

www.voicemagazineforwomen.com | January 2026 | 13

Start the New Year right with these healthy recipes!

about 3 minutes per side. Top each piece of chicken with a large basil leaf and a slice of fresh mozzarella. Transfer to the broiler, and cook until the mozzarella is melted, 2 to 3 minutes. Remove the skillet from the oven. Top with the marinated tomatoes, making sure to not to completely cover the chicken. Drizzle over some balsamic reduction, and top with more basil. Serve with toasted ciabatta.

Source: www.thepioneerwoman.com

Roast Chicken

Caprese Chicken

4–6 servings

4 servings 3 whole lemons 4 sprigs rosemary 3/4 cup (12 Tbsp.) butter, softened Salt and pepper, to taste 1 whole chicken, rinsed and patted dry

Marinated Tomatoes 2 cups cherry tomatoes, halved 2 Tbsp. olive oil 2 Tbsp. prepared pesto 1 Tbsp. balsamic reduction, plus more for serving Kosher salt and black pepper

1. 2.

Chicken 2 Tbsp. olive oil 2 Tbsp. salted butter 6 chicken cutlets (1 1/4 to 1 1/2 lbs.) Kosher salt and black pepper 6 large basil leaves, plus more for serving 6 slices fresh mozzarella 1. 2. 3.

Sliced ciabatta bread, toasted, for serving Preheat the oven to broil. For the marinated tomatoes: In a small bowl, toss the tomatoes with the oil, pesto, and balsamic reduction. Season with a pinch of salt and pepper, and set aside. For the chicken: In a large skillet, heat the oil and butter over medium-high heat. Season the chicken with salt and pepper, and add to the skillet. Cook until golden and just cooked through,

14 | January 2026 | www.voicemagazineforwomen.com

Preheat oven to 400°F for convection bake or 425°F if using a standard oven. Zest 2 of the lemons. Strip the leaves off of 1 of the rosemary sprigs and chop it up finely. In a bowl, combine the softened butter, lemon zest, rosemary, and salt and pepper to taste. Line a baking sheet with heavy duty aluminum foil and lay the patted-dry chicken on the foil, breast-side up. Use your fingers to smear the butter mixture all over the chicken, under the skin, and inside the cavity. Cut the lemons in half and squeeze the juice of 1 lemon all over the chicken. Place the 6 lemon halves (if they’ll fit!) and the 3 remaining rosemary leaves in the cavity of the bird. Place the chicken in the oven and roast it for 1 hour, 15 minutes or until done. The skin should be deep golden brown and juices should be sizzling. Carve/cut the chicken to your heart’s content, and dig in! Source: www.thepioneerwoman.com

Garlic Shrimp

6–8 servings 2 lb. jumbo shrimp (21 to 25 count), peeled and deveined, tails on 2 Tbsp. olive oil, divided 1 1/2 tsp. Creole seasoning 1 tsp. paprika 1/4 cup (4 Tbsp.) unsalted butter, divided 5 cloves garlic, thinly sliced 1 tsp. lemon zest 1/2 tsp. freshly ground black pepper 1/2 cup white wine 3 Tbsp. fresh lemon juice, plus more to taste 1/4 cup chopped fresh parsley Kosher salt, to taste Toasted bread, for serving 1.

In a large bowl, toss the shrimp with 1 tablespoon of oil, Creole seasoning, and paprika. In a large sauté pan over medium heat, heat the remaining 1 tablespoon of oil. Add half of the shrimp in a single layer and cook until pink and curled on both sides, about 3 minutes. Remove the shrimp to a plate and repeat with the remaining shrimp. Wipe out the pan. Add 2 tablespoons of butter to the saute pan and melt over medium heat. Stir in the garlic, lemon zest, and pepper, cooking until fragrant, 1 minute. Pour in the wine and let simmer for 2 minutes. Stir in the lemon juice, shrimp, and remaining 2 tablespoons of butter. Cook, stirring occasionally, until the butter is melted and the shrimp are heated through. Sprinkle with parsley. Season with salt and more lemon juice. Serve the shrimp and some of the pan sauce with toasted bread. Source: www.thepioneerwoman.com

3 Tips to Create a Reasonable Wedding Budget

he need to budget for a wedding may seem obvious, but couples, particularly those tying the knot for the first time, might not know where to begin. Couples facing such a situation can consider these three budget-building tips for their wedding. 1. Identify where funds are coming from. Parents of the bride were once the traditional sources of wedding funds, but that’s less common than it used to be. According to The Knot Real Weddings Study, the average age of marriage in 2024 was 32 years. That means many couples are now on a relatively firm financial footing by the time they get married, prompting some to pay for the entire affair themselves. Couples looking to establish a wedding budget can first identify who’s helping to fund it. If couples are going it alone, then this is a simple step in the process. If parents and other relatives offer to pitch in, couples can count such offers toward the total amount of money they have to fund the big day. 2. Consider working with a financial planner. Another strategy for building a budget is to work with a professional to determine how much you can afford. Many couples now live together prior to getting engaged, and Zola notes that more than half (53 percent) even shop for rings together. Advanced wedding planning can be a wise move, particularly for couples footing the bill on their own or with minimal assistance from family members. A financial planner can help couples determine what they can afford and offer tips to grow their

existing wealth with an eye on paying for their wedding. 3. Identify your priorities. The Knot reports that venue and rentals accounted for slightly more than one-quarter (27 percent) of couples’ wedding budgets in 2025. While venues and rentals are typically the biggest expense when planning a wedding, couples building a budget should identify their biggest priority. Some might want a stunning venue, while others might feel a backyard ceremony is perfect for them. Identifying your biggest priorities and then devoting enough funds to those areas can guide the budget-building process. Weddings can be expensive. Budgeting can help couples get the wedding they want without breaking the bank.

www.voicemagazineforwomen.com | January 2026 | 15

Voicemail

Male

By Ken Heath

Due for a Vacation

t’s been a decade since I took my angel to our honeymoon spot at the Outer Banks, so it was well due. Her birthday was the first Friday in December, so we boarded the pups and stole away for the coast for a quick mini vacation. We drove through rain, sleet, and snow. We picked up road debris that we dragged for miles before I figured out what was causing the noise and had to tote tons of luggage up a flight of steps where we passed an Everest climbing expedition, two jet airliners in flight, the Sputnik, and the Pearly Gates just to get to the front door. Then, we realized two of the doors were unlocked, so I got workout #2 by sweeping the house room by room to make sure we didn’t have unintended roomies.

Saturday, we picked up provisions at the nearby Food Lion and had some great seafood for lunch before settling in. Sunday was a beautiful winter day, so we trekked down to Hatteras to catch the ferry across to Ocracoke Island. Of course, it runs once an hour, and was departing the dock just as we pulled in. Oh, off season and Sunday, very few places are open we discovered! As we finally drove onto the ferry and got underway across choppy seas, of all things, “The Wreck of the Edmund Fitzgerald” played on the radio. Ocracoke is a quintessential harbor town, one we dearly love, so we drove around, visited the British Cemetery, saw the lighthouse, found a house we’re gonna buy if we hit the lottery, got a sweatshirt, and dined with the sweetest folks at the local brewery—we even met the Ocracoke postmaster! Monday was a winter storm, with constant icy rain turning to snow, allowing me a lifetime dream of watching snow fall at the beach. Howling winds and angry seas were the perfect backdrop as we lounged in our pjs, dined on leftover homemade chicken tamales from the day before, and watched old Police Story reruns between naps. We loaded out Tuesday morning, stopping for breakfast at the legendary Sam & Omie’s before heading back. The gas station we chose had absolutely the slowest pumps I’ve ever seen, freezing me to the bone trying to get a couple gallons to get us to better service. We finally filled up and hit the road, driving across sand and sea covered roads leftover from Monday’s storms, through snow-covered mountains across Fancy Gap, and by nightfall, made it back safely to our Cliffside. I picked up the pups as she unpacked, and now all are napping but me. I’ll never have enough time to spend with my angel, and I’m so thankful for this second chance where hip pain isn’t tethering me to my recliner like it did for so long. Tomorrow, back to work, but recharged and with a heart full of memories made over a winter’s stormy sea.

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16 | January 2026 | www.voicemagazineforwomen.com

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.

“every story needs a book”

NEW RELEASES

OUT NOW! Written by John H. Hilton An unambitious and privileged playboy from an illustrious and pedigreed Virginia family finds himself thrust into the serious world of power, intrigue, and the dispensing of justice. Jack Devereaux was an undistinguished lawyer who excelled mightily at all of the superficial pleasures Virginia Hunt Country Society offered, only to be threatened with disinheritance by his disappointed father. By happenstance, Devereaux received an appointment as a judge in the county where the family lived. From that point forward, Judge Devereaux began to turn the tables on his reputation and everyone around him, demonstrating extreme mastery of the dark arts of power. Will he get away with it all? Online readers: click here to order.

Alice is a ﬁrst grader who has difficulty expressing herself and making friends. She meets Pearl, a mermaid who helps her learn to trust her feelings and speak up. Be Brave, Alice! is for anyone who struggles with self-expression, insecurity, or simply loves a sweet story. “Be Brave, Alice! is a delightful story! Alice is extremely shy around her classmates until she meets a mermaid named Pearl, who helps her discover the courage within. With Pearl’s encouragement, Alice ﬁnds her voice and learns that it’s never too late to be brave!” — Jocelyn M. Lacey, author of Coral's First Sleepover

JeanAnn Taylor’s Published Books Include:

I Will Spin Again

Misty, The Lonely Mermaid The Legend of Miren The Little Dandelion

What Does the Moon See?

Woodland Animals at the Zoo Be Brave, Alice!

The Secret of the Heart-Shaped Shell

Please follow JeanAnn:

THOUGHTS FROM A DIVIDED MIND

Glimpses into Haywood County’s Past

Written by Carroll C. Jones Glimpses into Haywood County’s Past by Carroll C. Jones offers an engaging look at Western North Carolina’s history, brought to life by a retired structural engineer with a passion for preserving his homeland’s heritage. Through meticulous research and evocative storytelling, Jones shares local stories, historical accounts, and architectural wonders, including the course of the Pigeon River and the county’s nineteenth-century bridges. This comprehensive and immersive volume guides readers on a journey through time, offering a tribute to the rich historical tapestry of Western North Carolina and an essential resource for all who want to connect with its legacy. Online readers: click here to order.

Life Through Poetry: Thoughts from a Divided Mind

Written by Corey W. Gibson A raw, intimate collection of poems exploring the depths of schizophrenia, addiction, heartbreak, and fleeting love. Through vivid language and emotional honesty, the author trudges through pain, healing, and spiritual awakening. Each verse reveals a journey toward clarity, capturing the struggle and beauty of a mind trying to be free. Online readers: click here to order.

COREY W. GIBSON

Down at the “No Gotty”

Nutshell & Friends: New Heights for Northern Lights

Written by Donna Snow King COMING SOON! Where else but in Texas can rodeos and radios come together to save a small town? In this captivating small-town adventure, the world of high school rodeo collides with the hidden magic of amateur radio. When Donna Snow King and her lively cast of characters spanning three generations join forces for the good of their community, nothing can stand in their way. Amid the dust and laughter at “The No Gotty,” discover an unforgettable story of courage, hope, and the joy of learning something new. Bulls, horses, cattle, and radios are a combination that will win every time!

Written by Madelyn Spindler and Rebecca Williams Spindler Illustrated by Brian Schmidt Nutshell, a young squirrel, is joined by a chickadee and a gopher. Together, they learn the value of new friendships, find the courage to reach new heights, and have educational discoveries in a forest to view the Northern Lights. Nutshell, a young squirrel, is joined by a chickadee and a gopher. Together, they learn the value of new friendships, find the courage to reach new heights, and have educational discoveries in a forest to view the Northern Lights. Online readers: click here to order.

Finding Out How Things Work Book 1

“I really enjoyed this book. Real-life stories of women who know what they want and make it happen always inspire me, and No Order is a powerful example of that. Well written and a quick read.”

The Charms of US Farms: Finding Out How Things Work — ★★★★★ AMAZON REVIEW

“No Order shows that nurses really lay it on the line for their patients, and will go the extra mile, even if it can sometimes lead to unwanted consequences. This book held my attention from start to finish. I highly recommend it.” — ★★★★★ AMAZON REVIEW

ive into the captivating journey of Julie, a single mother turned aspiring nurse. This compelling narrative follows Julie as she bravely navigates the trials of her everyday life, including her demanding job as an insurance claims adjuster and the mysterious events that unfold around her. As she questions her career satisfaction and contemplates a bold change, readers will be drawn into Julie’s world, rooting for her every step of the way. Through the highs and lows of nursing school and the challenging realities of healthcare, Julie’s unwavering determination shines as a beacon of hope. Her journey of self-discovery and resilience will resonate with readers of all backgrounds, inspiring them to pursue their own dreams against all odds. With heartfelt storytelling and relatable experiences, No Order captures the essence of human perseverance and the transformative power of chasing one’s passions. Join Julie as she embarks on a journey of growth, friendship, and self-discovery in No Order. This empowering tale is a must-read for anyone seeking inspiration and courage to pursue their dreams. Elizabeth McCormick’s debut novel is an essential reminder that, with determination and unwavering resolve, anything is possible.

Written by

Raven Howell Ann Pilicer

Illustrated by

COVER DESIGN PROVIDED BY ELIZABETH McCORMICK

No Order

NO ORDER

Elizabeth McCormick

Written by Raven Howell Illustrated by Ann Pilicer Students are in for many surprises when D Ms. Miller takes her classroom on a school trip to visit farms. Discovering fascinating facts about how tall corn stalks can grow, what a jujube is, where the material for clothes comes from, and how many stomachs a cow has, the students enjoy an exciting day. Only classmate Billy remains grumpy until it appears Farmer Dole has a magic baseball trick up his sleeve to catch everyone’s attention. Online readers: click here to order.

NO ORDER

The Charms of US Farms

hings Work is an enjoyable, ance of farming. I read it to al of approval on it as well.”

: 5–8 2025 INC. COM

@Author_JeanAnnTaylor

s exploring the depths of and fleeting love. Through nesty, the author trudges al awakening. Each verse apturing the struggle and

Miller takes her classroom ascinating facts about how ere the material for clothes w has, the students enjoy ns grumpy until it appears s sleeve to catch everyone’s

Written and Illustrated by JeanAnn Taylor and Addison Lynn Meliski Alice is a first grader who has difficulty expressing herself and making friends. She meets Pearl, a mermaid who helps her learn to trust her feelings and speak up. Be Brave, Alice! is for anyone who struggles with self-expression, insecurity, or simply loves a sweet story. Online readers: click here to order.

SUGGESTED AGE: 4–8

DIVIDED MIND

BE STOCK

Written and Illustrated by

The Little Girl Who Loves to Twirl

Mermaid Magic An Enchanting Story of Secrets and Adventure

E GH RY

grade school, but only recently are it with the world. His poems eriences—decades spent navigatrenia, heartbreak, recovery, and d grace. When he’s not writing, trician and continues to pursue on, mindfulness, and self-inquiry. work.

Be Brave, Alice!

Volition: A Gothic Tale

FE LIFE UGH THROUGH TRY POETRY

N GIBSON has been writing

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Elizabeth McCormick

Inspired by True Events Written by Elizabeth McCormick COMING SOON! Dive into the captivating journey of Julie, a single mother turned aspiring nurse. This compelling narrative follows Julie as she bravely navigates the trials of her everyday life, including her demanding job as an insurance claims adjuster and the mysterious events that unfold around her. As she questions her career satisfaction and contemplates a bold change, readers will be drawn into Julie’s world, rooting for her every step of the way. Through the highs and lows of nursing school and the challenging realities of healthcare, Julie’s unwavering determination shines as a beacon of hope.

www.voicemagazineforwomen.com | January 2026 | 17

, Your Story is Still

Being Written ...

ber, Your Always Remem

Always Remember

through tough times. those who are going nal to encourage age others not is a daily devotio their story. To encour over, God is still writing ible, and know Their story is not stances seem imposs lose hope when circum to lose focus, don’t story. your to s the pen that He still control

Story is Still Being Written

into today’s world blended God’s promises Being Gilpin Jones, has skillfully er, Your Story is Still “The author, Crystal faith. Always Rememb in the reader with divine The reader will nod to inspire and touch in our everyday lives. about God’s presence long after message that lingers Written... speaks volumes a warm and personal creates al devotion Weeping Willow each the recognition as n, Author of Under — Susan Noe Harmo turned.” is page the

town in Eastern

Jones

after met Kentucky, where she college and shortly Crystal attended pastored and grandparents. in 1984. Crystal and married Frank , Virginia, and the love of her life in the states of Kentucky l alongside her husband Crystal has two wonderfu currently resides. to Alexander Florida, where she is a proud Nana and Joel. Crystal encouraging been children, Amelia has Crystal the past 21 years and Samuel. For writings. al devotion others with her daily her: with connect to She’d love for you Crystal Gilpin Jones

Crystal Gilpin

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friends no matter the we would be lifelong was I met Crystal, I knew into my life when I “From the moment er the words she spoke your I will always rememb the Lord has ordered distance between us. your steps.’ Crystal, — ‘The Lord orders Ruth Wynn facing a career decision my hands.” — Wendy to hold your book in steps, and I can’t wait

J parents CRYSTAL GILPIN and values from her learned her faith

ber, Always Remem

Your Story is Still Being Written .. .

Daily Devotional

Crystal Gilpin Jon

Jenn Sadai

Jan Ellis

Crystal Gilpin Jones

Aubrie Abernethy

Women Ready to Rise is empowering, thoughtful, and inspiring as twenty-two women share their secrets, stories, and survival voices. All women share their experiences, with each being so different but at the same time, there is a common thread that ties them all together. Their voices will resonate with all women. From suicidal thoughts, depression, extreme anxiety, social anxiety to acceptance of who they are, every reader will walk alongside these women and feel their contagious triumph and power.

Over the Circumstances is a book of engaging, relatable, true stories and observations about life that help the reader to learn biblical truths through human experiences. The author shares insights the Holy Spirit has opened to her as she observes the lessons that God has hidden in His creation and the everyday, mundane occurrences of life. The author’s laughter, joy, and ongoing inspiration leaves her readers unable to put down Over the Circumstances.

Always Remember, Your Story is Still Being Written...is a daily devotional to encourage those who are going through tough times. Their story is not over, God is still writing their story. To encourage others not to lose focus, don’t lose hope when circumstances seem impossible, and know that He still controls the pen to your story.

This story evolved from a visualization the author had as she struggled to find a way to lean more consciously into the last quarter of the century of my birth. What she sought was a healthier way to live, so she could be more fully present with her family and friends. She realized that intentional walking helped to clear her headspace, creating space to examine her life. Three threads wove through this tapestry of intentionality: walking with intention personally, walking with intention for charity, and walking with intention to inspire others.

Rita Rumgay

you think she will do? In need of a change, Ann Cantrell makes the difficult choice to start a new beginning on a farm with her Aunt Millie. The story is about how devastating changes can really be good for you and yours. Anyone facing these kinds of decisions needs to read and enjoy this book.

Ann’s breaking point has arrived. She’s invisible to her husband, used and abused by her children, and disappointed in her career. She needs a new life. Oh sure, there will be fall-out. It will be painful. Or, she could run down the street screaming and pulling her hair out! What do

Jan-Carol Publishing Books

Order this book directly from JCP — for a discounted price! Go to the “JCP Book Shop” at www.jancarolpublishing.com.

Click on the cover to purchase • www.Jancarolpublishing.com • www.Amazon.com • www.Barnesandnoble.com 18 | January 2026 | www.voicemagazineforwomen.com

“every story needs a book”

AUTHORS on the ROAD (Weather Permitting and Subject to Change)

Linda Hudson Hoagland Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; Christmas All Year Long: An Anthology of Holly Jolly Tales; and These Haunted Hills: A Collection of Short Stories Books 1–7 Friday, January 2, 10 a.m. – 3 p.m. Book Signing at Food City Bonham Road, Bristol, VA Saturday, January 3, 10 a.m. – 3 p.m. Book Signing at Food City Big Stone Gap, VA Friday, January 9, 10 a.m. – 3 p.m. Book Signing at Food City Bluefield, VA

Saturday, January 10, 10 a.m. – 3 p.m. Book Signing at Food City Abingdon, VA

Saturday, January 24, 10 a.m. – 3 p.m. Book Signing at Food City Wytheville, VA

Friday, January 16, 10 a.m. – 3 p.m. Book Signing at Food City Claypool Hill, VA

Friday, January 30, 10 a.m. – 3 p.m. Book Signing at Food City Volunteer Parkway, Bristol, TN

Saturday, January 17, 10 a.m. – 3 p.m. Book Signing at Food City Damascus, VA

Saturday, January 31, 10 a.m. – 3 p.m. Book Signing at Food City Pulaski, VA

Friday, January 23, 10 a.m. – 3 p.m. Book Signing at Food City Wise, VA

PROFESSIONAL GHOSTWRITING SERVICE

Turn your idea into a book! Let’s work together to finally get that book on paper, in your voice!

It’s A

Classic! Short and sweet film reviews of old, classic movies perfect for a girls’ night in! By Allison Lawson

appy New Year! It’s officially January, which means fresh starts and new beginnings. In the spirit of the new year, I wanted to recommend a movie from 1974 that echoes these sentiments: Alice Doesn’t Live Here Anymore, directed by Martin Scorsese. This film stars Ellen Burstyn as a recently widowed woman who leaves New Mexico with her son to pursue a singing career,

GET A QUOTE! Call:

276.979.9373 Email: lhhoagland@gmail.com

eventually working as a waitress in Arizona while navigating new relationships, including with a rancher (played by Kris Kristofferson). The film is known for its realistic portrayal of a woman finding independence and its strong female characters. It is a funny and interesting portrait of a woman in the 1970s figuring out her life after a loss, and it’s the perfect watch at the start of a new year. Wine Pairing: Pair this film with a glass of sparkling wine or champagne. Celebrate with your friends and family! It’s a new year! JCP Book Pairing: If you enjoyed the themes in Alice Doesn’t Live Here Anymore, check out Welcome Home by Rita Rumgay.

www.voicemagazineforwomen.com | January 2026 | 19

In the new year, we’re celebrating stories that spark imagination and inspire young readers to dream big with our collection of uplifting children’s books.

JeanAnn Taylor and Addison Lynn Meliski

Leah Pezzetti

Anna L. Sobol

Rae Elizabeth Parsons

Alice is a first grader who has difficulty expressing herself and making friends. She meets Pearl, a mermaid who helps her learn to trust her feelings and speak up. Be Brave, Alice! is for anyone who struggles with self-expression, insecurity, or simply loves a sweet story.

When young Emily learns about a career in meteorology, her colorful dreams then send her catapulting through the different career paths she could take in that field. After waking up, a little encouragement from her mom goes a long way. Why just dream it, why not do it?

Growing up to be a Princess is hard work. Success isn’t always what she expects it to be, but the Princess never gives up, no matter how many Dragons stand in her way.

Beautifully illustrated by the author, this book is an inspirational story about a sad crow who feels as though he lacks the beauty his colorful friends have. He later learns to feel comfortable in his own feathers after a short visit from the most beautiful bird in his tree.

Books You May Have Missed! Yesterday’s Books and Tomorrow’s Reading

Order these books from our JCP website (Jancarolpublishing.com) for a discounted price! Click on the cover to purchase or go to “JCP Book Store” at the top of our homepage!

Jan-Carol Publishing Books

www.Jancarolpublishing.com • www.Amazon.com • www.Barnesandnoble.com

20 | January 2026 | www.voicemagazineforwomen.com

Submit your frightful short stories to These Haunted Hills Book 8 Jan-Carol Publishing has produced seven editions of their most beloved anthology series since the debut of These Haunted Hills Book 1 in 2017. Each new short story collection is packed with frightful tales that keep readers on the edge of their seats. The next installment, These Haunted Hills Book 8, is scheduled for publication in autumn 2026. Stories submitted to These Haunted Hills Book 8 should follow the theme of spooky or supernatural stories set in the Appalachian region. Stories must be fiction and should be between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words. Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Authors accepted to the anthology will receive two free books upon publication and can order additional copies at wholesale pricing. The deadline for submissions to These Haunted Hills Book 8 is May 31, 2026. Send your submissions to submissions@ jancarolpublishing.com. ***

Celebrate the Holidays by joining JCP’s Christmas anthology series JCP is now accepting submissions for our second holiday-themed short story collection, Tinsel & Tales: A Holiday Anthology.

This collection comes after the widespread success of Christmas All Year Long: An Anthology of Holly Jolly Tales, the company’s first holiday anthology, which released in 2025. Stories submitted to Tinsel & Tales should be themed for the holiday season and must be fiction. Stories should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words. Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Accepted authors will receive two free copies of Tinsel & Tales: A Holiday Anthology and can order additional copies at wholesale pricing. The deadline for submissions is May 31, 2026. Send your submissions to submissions@jancarolpublishing.com. ***

Submit your true-life stories to JCP’s first non-fiction anthology Submissions are now open for Jan-Carol Publishing’s first non-fiction anthology, What Happened Next: Stories of Life-Altering Encounters. The collection highlights true stories featuring life-changing events. We want to hear about your near-death experiences, your medical miracles, your true-life supernatural encounters, and moments that forever altered who you are or how you view the world. Stories submitted to What Happened Next must be non-fiction and should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words. Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Accepted authors will receive two free copies of What Happened Next: Stories of Life-Altering Encounters and can order additional copies at wholesale pricing. The deadline for submissions is June 30, 2026. Send your submissions to submissions@jancarolpublishing.com.

www.voicemagazineforwomen.com | January 2026 | 21

Feeling Abandoned by God By Jim Liebelt

For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end. Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you. And ye shall seek me, and find me, when ye shall search for me with all your heart. And I will be found of you, saith the Lord: and I will turn away your captivity, and I will gather you from all the nations, and from all the places whither I have driven you, saith the Lord; and I will bring you again into the place whence I caused you to be carried away captive. Jeremiah 29:11–14 KJV

Interpretation: For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you, declares the Lord. *** I received an email that read in part: “I feel condemned no matter what I do. From what I’ve seen, it seems so much easier for others to allow Jesus to change their lives than it is for me. I have no appeal for anything in life as it is. I feel that if God really loved me, the least he could do is end my life. I’m not expecting a response. I do expect you to fail me just as I feel God already has.” This person feels shut out by God. How about you? Have you ever felt abandoned by God? Does it sometimes seem like all of the breaks go against you? Do you have a desire to feel close to God, but feel like your prayers just bounce off the ceiling? Feelings are important, no doubt. But sometimes our feelings, while very powerful, don’t actually reflect reality. Sometimes feelings can be completely wrong! Salvation is more than just a feeling. It’s based on a relationship with God. The Apostle Paul wrote, “If you confess with your mouth ‘Jesus is Lord’ and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9). Notice that the verse doesn’t say anything about your feelings rather, “…if you believe …you will be saved.” Also, in the New Testament book of Romans, we read, “Therefore, there is now no condemnation for those who are in Christ Jesus…” (Romans 8:1). Later in the same chapter, we read that nothing can separate us from the love of God (Romans 8:38–39). If you’ve ever felt a sense of abandonment by God, you’re not alone. In fact, most Christians experience this feeling somewhere along the line. But God is always present and His love for you never changes. He loves you just the way you are. You are unique. According to Scripture, you are God’s workmanship (Ephesians 2:10). God’s love for you is unconditional, unchanging and unending. If you are willing, God will actually use these dark moments to help refine and build your faith. Today, remember that God is with you— even if it seems hard to believe. Choose to live by faith and not by sight. Source: www.homeword.com

22 | January 2026 | www.voicemagazineforwomen.com

The Age of GLP–1: What Are We Really Treating?

By Dr. Jami Lee

s January arrives, so does the familiar pressure to “fix” our bodies. New Year, new diet. New supplement. New injection. This year, however, the conversation feels louder and more divided than ever. GLP-1 medications have taken center stage in the weight-loss and metabolic health debate, praised by some as revolutionary and questioned by others for what they may bypass. But before we decide where we stand, it’s worth asking a deeper question: What is the body actually asking for? GLP-1 medications work by inf luencing appetite, blood sugar regulation, and satiety signals. For many, they bring rapid weight loss and improved metabolic markers. On the surface, this appears like success. Yet the body is not a machine with a single faulty switch. It is a complex, intelligent system constantly responding to stress, nourishment, trauma, safety, and survival. When weight gain, cravings, insulin resistance, or metabolic dysfunction appear, they are rarely the root problem. They are signals. From a holistic lens, the rise in GLP-1 use reveals something important. People are not failing their bodies; bodies are struggling to cope with modern life. Chronic stress, nervous system dysregulation, hormonal imbalance, ultra-processed foods, disrupted sleep, unresolved trauma, and emotional overload all place the body in a constant state of defense. In that state, fat storage becomes protective, not pathological.

The danger in any singular solution, whether pharmaceutical or natural, is when it silences the body without listening to it. This does not mean GLP-1 medications have no place. For some individuals, they may be an appropriate bridge or support. But bridges are meant to lead somewhere. If the underlying terrain is never addressed, the body will eventually speak again. Often even louder than before. Self-rediscovery invites us to step out of extremes. It asks us to reconnect with the body rather than override it. To understand why hunger cues are dysregulated. To explore how stress chemistry inf luences metabolism. To examine the emotional and neurological patterns that drive our relationship with food, control, and worth. January is not the time to wage war on the body. It is the time to rebuild trust. When we slow down and support the nervous system, the body often responds with balance. When we nourish instead of restrict, signals begin to normalize. When we create physical, emotional, and mental safety, the body no longer needs to cling so tightly to protection. The real conversation isn’t GLP-1 versus no GLP-1. It’s symptom management versus self-understanding. This year, perhaps the bravest resolution is not rapid change, but deeper awareness. Not forcing the body into compliance, but learning how to work with it. If you find yourself questioning your health path, craving clarity, or wanting to understand your body beyond trends and quick fixes, you’re not alone. These are the conversations we are opening inside our community at Alternative Healthcare Solutions—a space to explore holistic body planning, nervous system support, and sustainable healing from the inside out. Because true transformation doesn’t come from silencing symptoms. It comes from finally listening. Want support creating balance in your life? Join our community at www.join-ahs.org and reset your rhythm alongside women who walk this path with you.

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Dr. Jami Lee is a Nutritional Health Coach with a PhD in Metaphysical Sciences and the founder of Alternative Healthcare Solutions—a thriving community dedicated to empowering individuals on their journey to healing chronic conditions through holistic, mind-bodyspirit approaches. With over 15 years of experience and a background in quantum healing and nutritional science, Jami helps women reconnect with their bodies, reclaim their peace, and reverse patterns of stress and burnout. To connect with Jami or explore her free resources, visit www.join-ahs.org or email alternativehcinfo@gmail.com.

www.voicemagazineforwomen.com | January 2026 | 23

What to Know About Processed Foods O ne trending topic among advocates for improved nutrition concerns processed foods. Various health concerns, from the obesity epidemic to increased rates of high blood pressure, have been traced to processed foods. Such associations merit consideration, and that begins with answering some common questions surrounding processed foods.

What are processed foods? The United States Department of Agriculture defines processed foods as any raw agricultural commodity that has been altered from its original state. Such alterations occur when foods are subjected to various processes, including pasteurization, blanching, freezing, dehydrating, or fermenting, among others. Fortification is another means of processing foods.

Is processing always unhealthy? Processing food is not always bad for human beings. For example, milk is pasteurized, and commercial milk products are fortified with vitamin D. In regard to fortified milk, adding vitamin D ensures milk drinkers receive sufficient amounts of a nutrient that helps strengthen bones.

So why the fear of processed foods? The negative characterizations of processed foods arise mainly from foods that are considered ultra-processed. The Academy of Nutrition and Dietetics uses a spectrum to differentiate between various types of processed foods. Minimally processed foods include washed fresh spinach, while heavily processed foods include ready-toeat foods like cereal and crackers. The negative attributes often associated with processed foods typically refer to heavily processed foods, which may also be referred to as ultra-processed foods.

What are some examples of minimally processed and ultra-processed foods? Potatoes are perhaps the simplest example of how a single food item can sometimes be healthy and other times lack nutrition, even though it’s the same item. A baked potato is minimally processed because it’s been altered from its original state after being washed and baked. But the nutritional profile remains largely the same after these 24 | January 2026 | www.voicemagazineforwomen.com

minimal adjustments to the potato. French fries are made from potatoes, but they’re often greatly altered from their original state after being fried in oil. French fries also tend to be heavily salted, further altering them from their original state and thus lowering their nutritional profile.

What can I do to avoid eating heavily processed foods? The Mayo Clinic Health System advises reading food labels to analyze items in relation to how processed they may or may not be. Foods that contain additives and preservatives like high fructose corn syrup, hydrogenated oils, food dyes, sodium nitrates, sodium nitrites, monosodium glutamate (MSG), and sulfites are best avoided or consumed in low amounts. The debate around processed foods is complicated. People seeking to bolster the nutritional profile of their diets are urged to avoid ultra-processed foods and work with a physician or dietitian to ensure they’re making healthy choices.

Keeping Seniors Safe in the Winter Cindy K. Sproles

s winter digs in, the safety of our seniors becomes an increasing concern. Unique health and safety issues arise, prompting families and caregivers to prepare early for the onset of cold temperatures. Things like a warm house, plenty of meals and hydration, and even decreasing hours of sunlight cause issues for our aging. Now is the time to be proactive for your loved ones by taking measures to prevent an accident before it happens.

Keeping our seniors warm — As we age, our bodies do not retain heat as well as when we were younger. Anyone who walks into an assisted living facility will suddenly be hit with the extraordinary temperature difference. Even in warmer months, our aging parents seem chilled to the bone. A slowing metabolism and a loss of muscle mass reduce our aging parents’ ability to generate heat. Blood circulation slows, hormones change, health conditions, and medications will all affect how the body produces heat. Make sure seniors have warm socks, long sleeves or sweaters, and even throw blankets. Avoid space heaters, when possible, as the risk of fire is so much greater when they are in use. If these heaters are necessary, purchase newer space heaters with thermostats and place them clear of any obstacles, such as newspapers, magazines, or low-hanging throws that could cause an accidental fire or a fall. Avoid placing them in the middle of rooms where they can be tripped over or easily tipped over. Set them away from high traffic areas Despite their necessity, the risk of fire grows when they are in use.

Encourage healthy eating and drinking plenty of fluids — A healthy diet, strong in protein and vegetables, will help keep seniors strong. When loved ones grow cold, they tend to eat and drink less. Encourage your loved one to eat well. A good hot meal warms the body, and plenty of water helps it produce as much heat as possible. Keep easy fruits such as grapes, cranberries, or blueberries handy for seniors to nibble on throughout the day. Small crackers and cheese squares, small 8-oz bottles of water or

juices are all great treats to keep by your loved one’s chair or on the table. Nibbling these types of foods keeps your loved one eating and drinking.

Keep your loved one active — Social interaction and physical activity is vital during the cold months. Keeping your aging parents active keeps them moving, and movement helps to lessen depression and stiffness. Sitting for long periods prevents your body from producing the heat it needs to stay warm. Get seniors up and moving. Encourage physical activity, such as walking or chair exercise, to help prevent aging bodies from growing stiff. Social interaction is essential because mankind was created with a need for socialization. Encourage participation in a book club and group activities like Bingo, to put seniors in the presence of others. Friendship strengthens the mind and body. When we share friendships, we encourage movement, laughter, and concern for others— innate qualities that warm the body and the soul. As winter grows colder, be mindful of how it affects our aging loved ones. Spend a little extra time with your parent to ensure they are warm and well. Take the simple extra steps necessary to ensure your senior’s health and safety.

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Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

www.voicemagazineforwomen.com | January 2026 | 25

Open Your Eyes to the Threat of Glaucoma

laucoma is the second leading cause of blindness in the world, advises the Cleveland Clinic. Unlike some other vision problems, like cataracts that affect the lens or surface of the eye, glaucoma impacts the optic nerve directly. However, blindness from glaucoma can be prevented with early treatment.

Under pressure Glaucoma is brought on by abnormal pressure buildup in the eye. The American Academy of Ophthalmology® says the eye constantly makes a substance known as aqueous humor. When new aqueous humor flows into the eye, existing aqueous humor should drain out through an area called the drainage angle. But if the drainage angle is not working correctly, the fluid builds up, and the intraocular pressure in the eye increases. Over time, this pressure damages the optic nerve. The primary function of the optic nerve is to transmit visual information from the retina to the brain. Open-angle and closed-angle glaucoma The most common type of glaucoma is known as open-angle glaucoma, which occurs when the drainage angle becomes blocked or there is resistance to the fluid draining out, says the Cleveland Clinic. This disease may go undetected for years because most people do not experience symptoms early on. The Mayo Clinic says gradual development of blind spots in peripheral vision and, in later stages,

difficulty seeing things in central vision may occur. In closed-angle glaucoma, also called angle-closure glaucoma, a person’s iris is very close to the drainage angle and the iris itself can end up blocking the drainage angle. When the drainage angle becomes completely blocked, pressure in the eye can rapidly increase. The AAO says this is known as an acute attack and is a true emergency that can result in blindness. Signs of an acute attack include: • Suddenly blurry vision • Severe eye pain • Headache • Nausea • Vomiting • Rainbow-colored rings or halos appearing around lights

Glaucoma risk factors Glaucoma can affect anyone, but the risk increases with age (over 60) and is higher among Black and Hispanic populations. Asian and Inuit populations are more susceptible to closed-angle glaucoma, says the Cleveland Clinic. People with diabetes also have a much higher risk of getting glaucoma. In addition, individuals with a family history of glaucoma; people with high blood pressure; and people with previous eye injury or surgery are at risk for glaucoma.

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Treatment The main treatment for glaucoma includes prescription eye drops that will decrease fluids and improve drainage in the eye. Laser therapy also may be recommended to help improve fluid drainage. Surgery also can achieve better eye pressure, but it is more invasive and additional methods may be tried first. Glaucoma is not something to take lightly. Routine eye exams that measure intraocular pressure can help determine if eyes are healthy.

Tips When Traveling with Pets

Dog Parents Can Practice Pet Etiquette

Although traveling with pets can be fun and cuts down on costs for pet boarding or alternative care, it also requires careful planning to keep pets safe, comfortable, and free from stress throughout the trip. These practical t’s important for pet parents to always be mindful of their tips can make traveling with pets a smooth experience, • Bring familiar items. Animals like consistency dogs’ behavior when out and about, or even hanging whether is traveling by car,can plane, or just offdog on etiquette a weekand routine. Keeping familiar items nearby can help closerone to home. Dog owners follow these endpointers getaway.to be responsible pet owners. reduce anxiety in unfamiliar environments. Bring • Plan ahead. Research anyDo petnot regulations along food,to bowls, leashes, and preferred toys or • Quiet nuisance barking. leave yourand dog hesitant approach pet owners about such polioutside prior unattended for aSome long hotels, time. airlines, This can cies. Many stores only allow trained service dogs restrictions to traveling. bedding. cause what the American Kennel Club characterthat are With the Disabilities and rental properties have specific rules or fees for • Stick to Americans routine. Give pet time Act-complito adjust to izes as boredom barking. Quiet your dog if he or ant. Service animals are defined as dogs thatmeal, are pets. Always confirm if companion animals are the new surroundings and adhere to the same she is barking, or bring the pet indoors. individually trained to work or perform tasks for allowed, and determine if there are restrictions on walk, and play schedules the animal is accustomed • Aways leash your dog. Some people are not people with disabilities. Service animal designasize,comfortable breed, or thearound numberdogs. of pets. Every airline has to at home. Regulartofeeding helps avoid stomach And even if your dog tions are exclusive dogs. However, a number of different rules for in-cabin versus travel for upset, as does bottled water or waterwhich from is friendly, others met on walkscargo or outings may people have bringing “emotional support animals,” pets.not International traveluncomfortable may require certain vac-or home. be. To prevent situations are not recognized as service animals. As a general even dog bites, it’s best to always dog. rule of thumb, know a store’s on non-sercinations or quarantine periods, so itleash pays your to start • Pack some patience. Evenpolicy the most well-beChoose a leash short enough to prevent your dog vice animal pets before visiting. And, when shopplanning well in advance. haved pet may act out a little when in unfamiliar from jumping oncheckup passersby. ping at Also, food stores, it’s best to leave theindividudog at • Visit the vet. A with the pet’s vet is a territory. it’s possible to encounter • Ask permission first. Check to see if your dog is home. good step prior to any trip. The vet will make sure als who may not be as amenable to sharing their allowed to greet people or other dogs. If someone • Train your dog. A dog that knows basic obedithe says, animal is current on vaccinations and well surroundings with pets. Pets will take emotional “no,” respect that answer. ence training will behave better in the commuenough to travel. Getting a copy of thehave pet’swaste medical cues from their projecting calm candog be • Clean up after your pet. Always bags nity. If you areowners, having so trouble training your records andready vaccination schedule helpful, as some beneficial. at the so you can cleanisup after your dog. alone, consider working with an experienced dog Thisoralso applies indoors, should have trainer. airlines destinations may require it. your Also dog inquire Traveling with pets is becoming increasingly popular. an accident inside a pet-friendly store. Dogs are members the family.venues However, about medication for motion sickness or anxiety, if Planning aheadbeloved and working withofpet-friendly can • Be mindful of shopping with pets. Many stores pet owners should practice proper etiquette when dogs necessary. ensure that everyone in the family enjoys some time away.

do not allow dogs inside, but employees may be

Send us us a photo Send a photoofofyour your PetPet PalPal forfor a chance a chance to to bebe featured! featured! (Email graphics@jancarolpublishing.com) (Email graphics@jancarolpublishing.com)

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Nurturing the Future: YWCA NETN and SWVA’s Commitment to Quality Childcare YWCA NETN and SWVA stands as a vital resource in the region, providing exceptional and accessible childcare services. With a history of tackling critical community issues, including the shortage of childcare options, the organization’s approach focuses on comprehensive early childhood education designed to foster holistic child development and support working families. A Legacy of Excellence and Accessibility Serving the community since 1987, YWCA’s McGlothlin-Street Childcare Center has established a strong reputation for quality care. The center is licensed by the State of Tennessee and consistently maintains high standards, having earned the top rating in the state’s Star Quality Program for over two decades. In 2024, under the new Quality Rating Improvement System (QRIS), the center achieved an outstanding score of 99 out of 100, a testament to its ongoing commitment to excellence. A key pillar of their service is accessibility. “We offer a sliding-scale fee structure based on family income,” said CEO Brittany Sullivan about the organization’s enrollment. “We want to ensure that quality early education is within reach for most, if not all, families.” A Comprehensive Educational Approach The childcare programs at YWCA NETN and SWVA’s centers are built on developmentally appropriate practices and play-based learning. Curriculum is designed to support a child’s social, emotional, physical, and intellectual growth through engaging activities, with lesson plans created using the Tennessee Early Learning Developmental Standards and, in Virginia partnerships, frameworks developed by the Virginia Department of Education (VDOE). Activities include reading and literacy enrichment, music and creative arts, math and engineering, and science and nature experiments. The centers also feature age-appropriate classrooms and secure indoor/outdoor play 28 | January 2026 | www.voicemagazineforwomen.com

areas, providing a safe and stimulating environment for children. And when it comes to feeding the body as well as the mind, children receive nutritious snacks and/or meals according to location. Strategic Partnerships for Expanded Reach YWCA has also expanded its impact through strategic partnerships: Wellmont Child Development Center: In partnership with Ballad Health, the YWCA opened this legacy Wellmont Health System center on the Bristol Regional Medical Center campus over 20 years ago as an extended-hour program to support medical families. Today, it offers services to support healthcare workers and the broader community, providing care for children from six weeks to 12 years old (during school breaks). Little Cavaliers Early Learning Center: Built several years ago and located on the campus of the University of Virginia’s College at Wise, this center serves ages six weeks to five years and is part of a larger initiative to help educate future early childhood educators in the region. “YWCA’s commitment to quality, affordable childcare is an essential investment in the region’s future,” emphasized Sullivan. “Our goal is to ensure that all children have the opportunity to learn, grow, and succeed from an early age and on through their educational and career goals.” YWCA Northeast Tennessee and Southwest Virginia is on a mission to eliminate racism, empower women, stand up for social justice, assist families and strengthen our communities. With a goal of supporting early childhood education and family resiliency in our region, they are part of an international movement serving over 2 million in the United States and 25 million worldwide. For more information about YWCA and their childcare programs, visit www.ywcatnva.org or contact them directly at 423-968-9444.

www.voicemagazineforwomen.com | January 2026 | 29

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

30 | January 2026 | www.voicemagazineforwomen.com

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