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LibraryofCongressCataloging-in-PublicationData
Anshel,MarkH (MarkHoward)
Appliedhealthfitnesspsychology/MarkAnshel p ;cm
Includesbibliographicalreferencesandindex I Title
[DNLM:1 Exercise--psychology 2 PhysicalFitness--psychology 3 HealthBehavior QT255]
RC482
61689'13--dc23
2013015458
ISBN-10:1-4504-0062-0(print)
ISBN-13:978-1-4504-0062-6(print)
Copyright©2014byMarkH Anshel
Allrightsreserved Exceptforuseinareview,thereproductionorutilizationofthisworkinanyformorbyanyelectronic,mechanical,orothermeans,nowknownorhereafterinvented, includingxerography,photocopying,andrecording,andinanyinformationstorageandretrievalsystem,isforbiddenwithoutthewrittenpermissionofthepublisher
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Thisbookisdedicatedtothememoryofmyparents,BernardandRochelleAnshel,whogavemethe opportunitytolearn,togrow,tomature,andtofeelcompassioninhelpingothersthroughmyteachingand writing Myparentstaughtmetoembracethevaluesofhealth,education,performanceexcellence,family,and faiththatservedmewellonmyjourneythroughlife.Ialsoamverygratefulfortheirpatienceduringmy childhood,whichallowedmethechancetomatureandtoexploremyindependenceinasafeandsecure environment Thanks,MomandDad,forprovidingmewitharoofovermyhead,foodonthetable,andthe opportunitytolearnandtomakeadifferenceinthelivesofothers.
Icanrelatetothefollowingquotationbyformerworldheavyweightboxingchampion,MohammadAli: "Championsaren'tmadeinthegyms Championsaremadefromsomethingtheyhavedeepinsidethem a desire,adream,avision."Amen!