METHODS TO HELP INDUCE SLEEP Vikas Kunnure
SLEEP IN LOWER TEMPERATURES
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If your room is too hot, you might not be able to fall asleep. Setting your room’s temperature to 60 to 67 degrees Fahrenheit can help you get a good night’s sleep.
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4-7-8 BREATHING METHOD This technique is based on the breathing patterns used in yoga and can be practiced anytime. It helps release tension and anxiety by relaxing the nervous system.
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CREATE A SCHEDULE People tend to find it easier to fall asleep when they set a schedule. The body’s circadian rhythm is a system that regulates the body’s internal clock.
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EXPOSE YOURSELF TO DAYLIGHT AND DARK The presence of irregular light exposure can affect the internal clock of your body, which is responsible for regulating wakefulness and sleep.
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ADD YOGA, MEDITATION, AND MINDFULNESS INTO YOUR LIFE People who are stressed are more prone to difficulty falling asleep. Various forms of meditation, yoga, and mindfulness can help relieve stress and improve sleep.
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