ViewOn Magazine September-October 2025

mesquite | moapa valley | arizona strip | southern utah complimentary issue

PUBLISHER &

MANAGING EDITOR / CREATIVE DIRECTOR Erin Eames

COPY EDITORS Elisa Eames Rayma Davis WRITERS ADVERTISING SALES Kathy Lee ADVERTISING EMAIL ads@ViewOnMagazine.com

Neil Kesler, Donna Eads, Kaylee Pickering, Joel Speir, Michele Randall, Randi Fuller, Ashley Centers, Kirsten Pope, Cliff and Ilene Bandringa, Rob Krieger, Anita DeLelles, Judi Moreo, Samantha Shaffer, Karen L. Monsen, Melinda Pfundstein, Mariclare Hulbert, Elizabeth Totman, Brenda Slocumb, Kyle Case, Amanda Griffin, Chantile McAllister, Lori Andrus, Dave Heath, Ronald F. Miller, David Cordero, Mark Curtis, Kelsey Scott, Celece Krieger, Gerri Chasco

Bert Kubica Cheryl Whitehead

Letter from the Editor

Dear Readers,

Seasons always bring change, but one of the most significant is when summer gradually steps aside for fall. The relentless heat finally breaks, and we begin to revive and reawaken. Fall is a new beginning of sorts, a fresh start, a time to take charge of our happiness. The air becomes brisk and clean, the leaves flutter down to crunch underfoot, and everywhere there are whiffs of cinnamon and spice.

This issue offers a new start in many ways. Our Design and Motivation articles focus on decluttering—physically and emotionally—seeking beauty, reevaluating and renewing goals, reorganizing, and pruning what you don’t need and what doesn’t represent you.

A meaningful way to take charge of your life and happiness is to increase your community involvement. Fall in our area is alive with activities, events, and volunteer opportunities! Whether you’re a spectator, volunteer, or participant, don’t miss the action at the World Senior Games, the St. George Marathon, the Flat Top Mesa Pickleball Challenge, or the MUDD Volleyball Tournament.

Getting outside and moving is not only emotionally beneficial, but it also improves health. To support Mesquite’s growing health needs, Mesa View Hospital is working hard to add more impactful services, such as cardiology. And now is an ideal time to think about Medicare’s open enrollment period. Don’t worry—Financial Concepts Retirement Planning and Aliante Healthcare are here to help you navigate the Medicare landscape!

This time of year always reminds me of going back to school and reestablishing routines. Restarting or continuing education can be rejuvenating and exciting. Take advantage of SUU’s new geothermal energy class and Mesquite’s Educational Speaker Series, and take charge of your time by allocating it purposefully.

Though routines are important, sometimes it’s necessary to shake things up a little. Our small corner of the world provides exceptional dining options to try, such as The Grille at Sand Hollow and the Ika Greens Farmto-Food-Truck experience. Pamper yourself at the Alchemy Beauty Lounge, or immerse yourself in beauty at Kayenta Arts’ exclusive outdoor music festival.

Finally, this issue reminds us that gratitude is one of the best ways to increase happiness. A thoughtful article about historic schoolhouses and towns recalls our roots and fosters gratitude for the determination and example of our predecessors. Many abandoned these places, but those who stayed show that we can create beauty wherever we are.

We are immensely grateful to you, our readers, and of course, our advertisers. Supporting our local businesses invests in our wonderful communities.

Hoping to see you out enjoying the fall weather,

Editor in Chief

Frequent

contributors

Anita DeLelles, LMT, is a certified Equine and Small Animal Acupressure Practitioner with accreditation from Tallgrass Animal Acupressure Institute. Her studies included two consecutive summers in Bath, England, as well as coursework in Colorado and California and a BFA from UNLV. Anita is certified in small animal massage from the Northwest School of Animal Massage as well as in human massage. In 2014, Anita and husband Ron opened WOOF! Wellness Center and launched their website www.ShopMeoow.com.

David Cordero is the Communications and Marketing Director for the City of St. George. A southern Utah resident since 2006, David has extensive experience in writing, public relations,

marketing, and public speaking. He has also served in a variety of volunteer capacities over the years, including Utah Honor Flight, American Legion Post 90, religious education, and as a coach for his son's athletic teams. Email him at david.cordero@sgcity.org.

Nathan Hughes is a proud native of Mesquite, Nevada. With a deeprooted passion for community service, he has dedicated his efforts to making a positive impact, particularly among the youth and teaching financial literacy. He is looking forward to working with members of the community. Contact Nathan at (208) 277-9239.

Rob Krieger is a 20-plus-year member of the PGA of America and is originally from Cleveland, Ohio. He came to the area as the Director of Golf at Conestoga and now owns his own golf instruction business in St. George called Red Rock Golf Instruction, which is based at Southgate Golf Course Driving Range. He has been writing for ViewOn Magazine since 2010. He is also a Utah PGA Player Development Award Winner. For help with your game, please visit www.stgeorgegolflessons.com or email him at rob@sgugolf.com.

Elisa Eames is a freelance writer and bookkeeper. Her love of creative writing began in the fourth grade when she wrote her first story. She has a bachelor's degree in humanities with a French minor and an accounting certificate. Her other loves include writing stories, running/hiking, acting/singing, and laughing. She can be reached at elmeames@gmail.com.

Ashley Centers is the former general manager of Anytime Fitness Mesquite, and her passion for fitness runs deep. She fell in love with competitive powerlifting as a preteen. She set many state records and national qualifying totals during her lifting career prior to her competitive retirement while attending college. Ashley is now an ISSA Elite Level Trainer, Certified Fitness Nutritionist, and Corrective Exercise Specialist and trains for Strongwoman competitions. She is an inactive board member for the Mesquite Senior Games and is excited to remain a contributor for ViewOn Magazine and to write about her passion for health and fitness!

Judi Moreo is one of the most recognized personal growth trainers and coaches in the world. She is the author of 11 books, including two international bestsellers, You Are MoreThan Enough and ConquertheBrain Drain. A self-made success, Judi started her first business with $2,000 and a lot of chutzpah. Judi learned to succeed step-by-step over many years and now has a worldwide following of clients who are enjoying outstanding success as a result of her guidance. You can reach Judi at judi@judimoreo.com or (702) 283-4567.

Karen L. Monsen is a freelance writer who lives in St. George, Utah. She covers outdoor topics, nature, science, research, and human impacts. She taught French and social studies in public schools, served as a technical training coordinator, and designed and delivered business and technical writing seminars for corporate clients.

Randi Fuller is a psychology-based design strategist and founder of The Science of Sanctuaries, an approach developed through her work as owner of Mesquite Tile & Flooring. She combines sciencebacked design principles with artistry and real-world expertise to help homeowners and businesses create spaces that foster well-being, functionality, and beauty. Randi advocates for environments that prioritize safety, aesthetics, and emotional well-being, making thoughtful, evidence-based design accessible to both small businesses and homeowners. Call (702) 346-7225 to speak with Randi, or visit the showroom at 521 W. Mesquite Blvd. in Mesquite, Nevada. You can also visit their website at www.MesquiteTile.com.

Cliff and Ilene Bandringa are authors and the creators of BackRoadsWest.com. They have been traveling and photographing the world for more than 20 years, with a motto of finding the lesserknown, off-the-beaten-path places and then sharing their experiences with others. They do this via their blog, the virtual tour guides they've written, lots of YouTube videos, magazine articles, and a sister website of highquality and stock images. You can find all of these at www.BackRoadsWest.com.

Donna Eads and her husband moved to Mesquite in 2010 from Palm Desert, California, and she loves the small-town atmosphere. Her writing experience extends from high school and college newspapers to professional manuals as a critical care nurse. Her passion for tennis is evident in her frequent articles for ViewOn Magazine.

Kaylee Pickering is the comunications specialist for the Iron County tourism office, Visit Cedar City · Brian Head. Born and raised in Cedar City, she loves sharing the incredible recreation and arts opportunities around her with potential visitors @visitcedarcity. A mother of two young boys, she and her husband spend weekends showing them new trails, finding dirt to play in, and exploring southern Utah.

Message from

the Mayor

As summer gives way to fall and the temperatures cool down into the double digits, the activities heat up in St. George! September and October are two of the most exciting months of the year in our community, and I encourage everyone to get out and enjoy some incredible experiences.

I invite you to attend a heartfelt and meaningful event close to all our hearts—Remembering 9/11—set for September 11 at 6 p.m. at Historic Town Square. This will be the sixth year our City and many community partners have gathered to honor those we lost, recognize the heroes of that day, and reflect on how our nation came together. It’s a powerful reminder of the strength and unity of our community.

You’ll also want to mark your calendars for September 15 through 21. That’s when Dixie Days returns! A vibrant celebration of our community that offers something for everyone, Dixie Days captures the heart of who we are in St. George. Details and a schedule of events are available at sgcityutah.gov/dixiedays.

One of our most cherished fall traditions is the St. George Marathon, now in its 49th year. Taking place on October 4, this iconic race draws thousands of runners from around the nation—and the world—to experience one of the most scenic courses anywhere.

Another signature event returning in October is the Huntsman World Senior Games, held from October 6 to 18. Each year, we welcome thousands of athletes aged 50 and older from all corners of the globe to compete, connect, and celebrate healthy aging. From pickleball and track and field to team sports, the Games showcase the vitality of our active senior community and are always a joy to witness.

There’s something truly magical about autumn in St. George. I hope you take time to enjoy the cooler weather, the beauty of our red rock landscapes, and the many wonderful events that bring us together.

Michele Randall Mayor, City of St. George

Why I Love Mesquite

Imoved here almost nine years ago from California at the age of 38, and now I am almost 50. Since I have ties to the Tampa Bay Rays baseball team, I’m a huge pickleball, golf, and baseball fan! You may recognize me as one of the faces of Mesa View Hospital when you arrive to check in, where I’m known as the sock guru.

People always ask me why I moved to a town with a bunch of old people. I tell them that I’m going to be old one day, too! I love the quirkiness of the people, the weather, scenery, and golf.

I have made a lot of great friends here and met the love of my life. If you see me out and about, come say hi!

- Neil Kesler

by Judi Moreo

AFresh Starts and Falling Leaves: Your Autumn Readiness Guide

s the vibrant greens of summer yield to the rich golds, russets, and crimsons of fall, nature signals that it's time for a shift—not only in weather and wardrobe, but in mindset and momentum. Autumn has a rhythm all its own. It's a season of transition, a bridge between the carefree energy of summer and the reflective quiet of winter. As the days grow shorter and the air turns crisp, many of us feel a natural urge to regroup, refocus, and re-energize.

How can you make the most of this season of change? Here's how to gear up for fall—mentally, emotionally, and practically:

1. Reset Your Routine

Summer often throws our schedules into disarray with vacations, later sunsets, and a more relaxed pace. Fall is the perfect opportunity to bring structure back into your life. Whether you're returning to the office, getting kids back into school, or simply wanting to be more intentional with your time, establishing a consistent daily routine can help.

Start with small, manageable changes. Try waking up 30 minutes earlier to ease into your day with quiet time, meditation, or journaling. Block out time for exercise, focused work, creative pursuits, and rest. Your brain thrives on routine, and your productivity and peace of mind will thank you for it.

2. Declutter and Reorganize

Spring may be the traditional season for cleaning, but fall is a fantastic time to clear out the clutter. A tidy environment supports clearer thinking and helps reduce stress. Begin by switching out your summer clothes for cozy sweaters, scarves, and boots. Donate anything you didn't wear. Clean out your pantry and prepare your kitchen for comforting soups, warm teas, and the flavors of the season.

Don't stop with your physical space. Declutter your digital life, too—unsubscribe from emails you no longer read, organize your desktop, and delete apps that drain your time and energy. A minor cleanup now makes way for a smoother, calmer winter season ahead.

3. Reconnect with Your Goals

With the year more than halfway through, now is a great time to revisit the goals you set back in January. What have you accomplished? What got sidelined? What still matters to you?

Fall is like a second new year—a chance to reignite your intentions and finish strong. Break larger goals into actionable steps and schedule time to work on them. Whether it's starting a new business, writing that book, improving your health, or building better relationships, don't wait until January to start over. Begin now, with the momentum of a new season behind you.

4. Feed Your Mind and

Spirit

As the pace of life picks up in the fall, it's important not to lose touch with your inner world. This season invites reflection, learning, and creativity. Cozy up with books

that inspire you, attend a class or workshop, or dive into a passion project you've been putting off.

Take some time to get outdoors and observe the changing seasons. Nature's transformation is symbolic of the growth we all experience when we allow ourselves to let go, rest, and renew.

Spiritual practices like gratitude journaling, prayer, or simply taking mindful walks can help you stay grounded and centered during times of transition.

5. Prepare for the Holidays—Calmly Fall also ushers in the beginning of the holiday season. While it's tempting to wait until December to think about gifts, gatherings, and to-do lists, planning now can reduce stress later.

Make a list of upcoming events and obligations. Decide what you truly want to participate in and gently say no to what doesn't serve your peace. If you're hosting, start preparing early—budgeting, decorating, and shopping bit by bit. Doing this now can turn a stressful season into one that's filled with joy and meaning.

6. Celebrate the Beauty of Change

Above all, fall reminds us that change can be beautiful. Just as trees release their leaves, we can let go of what no longer helps us—old habits, outdated beliefs, unnecessary pressures—and make room for something new. It's a season for shedding, for clearing space, and for trusting that the next stage of growth is already underway.

So light a candle. Sip your favorite spiced tea. Watch the leaves drift down outside your window. And know that you, too, are part of nature's rhythm—a cycle of endings and beginnings, rest and renewal, preparation and purpose.

This fall, give yourself permission to slow down, reset, and gear up for the next great chapter of your life.V

Judi Moreo has informed, inspired, challenged, and motivated audiences in twenty-nine countries around the globe with her unique speaking style. She is the author of 24 books, including two international bestsellers. Her newest novels, Chronicles of a Divided Land and On The Corner of Coetze & Klein, are now on sale at Amazon.com.

Something for Everyone

by Kyle Case

Each October, over 12,000 athletes from all around the world come to St. George to compete in the Huntsman World Senior Games: The Senior World Championships, presented by Greater Zion. This locally founded sports festival is the largest annual multisport event in the world for athletes 50 and over. But the Games aren’t just for the athletes. There are so many ways for local residents to join in the excitement, connect with the global community, and experience the fun for themselves.

This year’s Games run from October 6 to 18, and the public is invited to enjoy a full calendar of free events, entertainment, and activities.

Celebrate the Opening in Style

Kick things off in spectacular fashion at the opening ceremonies on Tuesday, October 7, at 7 p.m. at the Utah Tech Burns Arena. This high-energy, family-friendly event is free to attend and features the internationally acclaimed BYU Ballroom Dance Company, a parade of athletes, a flag extravaganza, and a celebration of active aging. It’s one of the most inspiring nights of the year and a perfect way to experience the energy of the Games.

Enjoy Free Music and Entertainment

A week later, the Games offer up a show you won’t want to miss. The concert and celebration take place on Tuesday, October 14, at 7 p.m., also at the Burns Arena. This year’s

featured performer is American Eagle USA, delivering a powerful tribute to the music of the Eagles. The show is free and open to all.

If that’s not enough, the Friendship Festival offers even more chances to get in on the fun. Held outside the Dixie Convention Center from October 8 to 10 and October 15 to 17, this come-and-go festival includes live entertainment, interactive games, food trucks, giveaways, and an incredible atmosphere that welcomes everyone. Admission is free, and the entire community is encouraged to stop by to eat, celebrate, and interact with athletes from around the world.

Help Make It All Happen

With more than 12,000 athletes participating this year, the Games rely on the dedication and generosity of local volunteers. From helping at sports venues and check-in stations to assisting at special events and the Friendship Festival, there’s a role for everyone. Volunteers often say it’s one of the most rewarding experiences they’ve had—and a great way to make new friends while giving back to the community.

Take Charge of Your Health

The Games also host a free health fair for the public on Saturday, October 11, from 10 a.m. to 2 p.m. at the Dixie Convention Center. Visitors can take advantage of a wide range of screenings, health resources, and wellness information. It’s a valuable opportunity to check in on your health—and it’s all provided free of charge.

Watch World-Class Athletes Compete

Sporting events take place every day during the Games, and all competitions are open to the public at no cost. From track and swimming to archery, pickleball, volleyball, softball, and more, the Games feature 40 different sports. Watching these skilled and passionate athletes—many of them breaking records and redefining what aging looks like—is both exciting and inspiring.

Get Involved Today

Whether you come to cheer on the athletes, enjoy the free entertainment, explore the health fair, or volunteer behind the scenes, there’s a place for you at the Huntsman World Senior Games. Come be part of something amazing. This is where you wanna be!V

To learn more about the Games, see the full schedule of events, or sign up to volunteer, visit www.seniorgames.net.

The Grille at

A Dining Destination With a View

by Elizabeth Totman

Tucked into the breathtaking landscape of southern Utah, where crimson cliffs meet sweeping desert skies, The Grille at Sand Hollow Resort offers more than just a meal—it offers a year-round experience of flavor, fun, and unforgettable moments. Whether you're a local seeking your new favorite dining spot or a visitor eager to experience the region’s charm, The Grille delivers with delicious cuisine, stunning views, and an exciting calendar of events.

Dine indoors in its stylish, comfortable setting, or grab a table on the outdoor patio and soak in panoramic views of the resort’s Championship Course framed by the iconic red rock formations.

The menu is crafted to please every palate, featuring chefinspired dishes made from fresh, high-quality ingredients. From hearty breakfasts to casual lunches and elevated

dinners, The Grille specializes in creating meals that bring people together. Signature cocktails, local brews, and an expertly curated wine list make every meal a celebration.

Year-Round Events You Won’t Want to Miss

The Grille at Sand Hollow Resort is more than just a place to enjoy a great meal—it’s a vibrant gathering spot for entertainment, celebration, and community connection.

Throughout the year, The Grille plays host to a dynamic lineup of events that keeps the energy high and guests coming back for more.

Experience the best outdoor events in Utah—right here at Sand Hollow Resort! Join us throughout the year for unforgettable al fresco events set in one of Utah’s most picturesque locations. Enjoy live concerts, where top

performers light up the stage beneath the desert sky. Witness the breathtaking beauty of Sky Fest, our signature hot air balloon festival, as vibrant balloons dance across the horizon.

From family-friendly festivals to off-road expos, golf tournaments, and other exciting seasonal happenings, there’s always something to look forward to. Whether you're a thrill-seeker, music lover, or just looking for a beautiful place to unwind, Sand Hollow Resort has something for everyone.

Plan your visit and become part of the unforgettable magic that defines every event at The Grille and beyond. Each event is designed to complement the relaxed yet refined atmosphere of Sand Hollow Resort, blending casual elegance with lively entertainment.

Host Your Next Event at The Grille

Looking for the perfect venue for your next big event? The Grille at Sand Hollow Resort is a stunning choice for weddings, corporate gatherings, birthday celebrations, anniversaries, or any special occasion. With customizable event packages, professional planning assistance, and a backdrop of jaw-dropping red rock landscapes, your event will be one to remember.

Spaces are available to accommodate both intimate gatherings and large celebrations. Whether you're planning a sunset reception overlooking the golf course or a cozy dinner party indoors, The Grille’s team will work with you to create a seamless and memorable experience.

Visit and Discover the Difference

Whether you're here for a quiet dinner, an exciting event, or to host a milestone celebration, The Grille welcomes you with open arms and elevated taste. Come for the views, stay for the food, and return for the experiences that make Sand Hollow Resort a true southern Utah treasure.V

For reservations, event inquiries, or to view the latest schedule of events, visit www.SandHollowResorts.com or call (435) 656-4653. Connect with us on social media: Facebook: www.facebook.com/SandHollowResort/ Instagram: www.instagram.com/sandhollowresort/

The Science of Seasonal Shifts:

Harvest Clarity, Plant Order, Grow Beauty

by Randi Fuller

In the Mojave Desert, fall shows up in quiet ways. The sunlight softens, evenings cool just enough for patio dinners, and life settles into a gentler rhythm as school routines resume and seasonal residents return. Even without dramatic weather changes, autumn indicates a natural pause and transition.

In nature, trees drop their leaves, blooms fade into seeds, and migratory birds take flight. The season teaches us to release what no longer serves us and prepare the ground for what’s next.

As someone who gardens indoors—especially fresh basil—watching these natural cycles reminds me that creating healthy environments is an ongoing process. Homes, like gardens, thrive with regular clearing, thoughtful planting, and attentive care.

Fall doesn’t have to be about full-scale renovations—it’s about the simple but powerful cycle of harvesting clarity, planting order, and growing beauty.

As architect ShigeruBan wisely said, “Architecture must be flexible enough to change with its inhabitants—like a tree that sheds leaves to make room for new growth.”

Harvest Clarity: Let Go of the Excess

Just as gardens need pruning and trees shed their leaves, we and our homes thrive when we regularly cut back the clutter. Research shows a strong connection between clutter and increased anxiety and stress. Fall is the perfect season to harvest clarity—to take stock of what’s useful, what brings joy, and what’s simply weighing us down.

I like to start with closets. Before school starts, I go through everything with my kids—what fits, what’s worn out, and what no longer serves us. I do the same with my own belongings and ask:

• Does this reflect who I am right now?

• Does it support my goals or lifestyle?

• Am I keeping it out of habit or guilt?

• Would I buy this again today?

This mindset works wonders in any room—whether it’s kitchen drawers, outdated décor, or office shelves. When you clear out the visual noise, you make space for what matters most.

Other ways to harvest clarity include:

• Using small bins or baskets to keep drawers and closets organized.

• Repurposing underutilized spaces—turn a corner into a reading nook or a hallway into a command center.

• Adding visual cues for order—trays, wall hooks, or labeled containers reduce daily messes.

• Refreshing open shelving by grouping similar items and incorporating natural textures like wood or greenery.

Plant Order: Rework the Flow of Your Space

After clearing out the old, it’s time to plant order, thoughtfully arranging what’s left so your space works for your current life, not against it.

Sometimes, the best refresh costs little to nothing. I love rearranging furniture at home, just like I do in my showroom. Shifting chairs for better conversation, repositioning a sofa to open up a room, or moving a rug can completely transform a space. It’s like aerating soil—creating room for fresh energy to circulate.

Easy ways to plant order:

• Shop your home by moving furniture, artwork, and décor from other rooms to refresh without spending.

• Swapping out textiles like curtains, throw pillows, blankets, or rugs can dramatically change a room’s mood.

• Incorporate nature by adding houseplants, cut branches, or fall foliage for calming, seasonal touches.

• Rearrange artwork or create DIY art from things you already have, like fabric scraps, old book pages, or repurposed frames.

• Maximize natural light during the day, and use cozy lamps or candles in the evening to create warmth.

Grow Beauty:Simple Refreshes uplift

Targeted and meaningful updates can breathe life into your home without needing a full remodel. I always aim for changes that feel cohesive and elevate my space with intention.

One of my favorite resets was updating my home office window coverings to solar shades. It brightened the space, improved comfort, and protected my floors and furnishings from the harsh desert sun—all without major renovations.

You don’t need a big budget to grow beauty and make impactful changes. Focus on small updates that improve function and reflect your style.

Quick impact projects:

• Kitchen: Swap outdated hardware, add pull-out shelves, or install a stylish backsplash.

• Bathroom: Refresh with a new vanity, a water-efficient faucet, or upgraded lighting.

• Smart storage: Install built-in shelves, closet organizers, or use under-stair storage.

• Paint and trim: A fresh coat of paint and updated trim can instantly refresh a room.

• Lighting: Replace old fixtures with modern pieces or cozy accent lighting.

• Flooring: Consider swapping worn carpet for luxury vinyl plank (LVP) or easy-to-maintain tile.

• Curb appeal: A fresh front door, modern house numbers, and tidy landscaping make a big impact.

• Energy efficiency: Upgrade to a smart thermostat, use LED bulbs, and improve insulation with updated weatherstripping or window treatments.

Seasonal Shifts

Cultivate Well-Being

Our homes are living ecosystems—living spaces that need tending, pruning, and renewal to remain vibrant and nurturing. Like a garden, they thrive when we work with their natural rhythms rather than against them. This means releasing what no longer serves us to make space for new growth.

This season, I invite you to turn your home into a sanctuary: a place where clarity takes root, order unfolds naturally, and beauty blooms in every season. Let it reflect not just who you are, but who you’re becoming—one mindful change at a time.V

Randi Fuller is a psychology-based design strategist and founder of The Science of Sanctuaries, an approach developed through her work as owner of Mesquite Tile & Flooring. She combines science-backed design principles with artistry and real-world expertise to help homeowners and businesses create spaces that foster well-being, functionality, and beauty. Randi advocates for environments that prioritize safety, aesthetics, and emotional well-being, making thoughtful, evidencebased design accessible to both small businesses and homeowners.

Social Media: @thescienceofsanctuaries @mesquitetile

Website: www.mesquitetile.com

Location: 521 W. Mesquite Blvd. Ste. A, Mesquite, NV

Phone: (702) 346-7225

Come See What’s New!

Mina is now:

by Celece Krieger

Over the past few months, some exciting changes have been taking place on Main Street in the former Samuel Miles Jr. Home. Located in historic downtown St. George at 173 North Main Street, the charming little white house was built between 1876 and 1883. In addition to the Miles family, previous tenants include an art gallery and Mina, a women’s boutique founded by June Pace in 2021. Pace knew there was a need in St. George for a new shopping experience with exclusive brands and unique clothing for women. Last spring, Pace decided to retire and sold the boutique to her manager, Celece Krieger.

Earlier this year, Krieger decided to make the boutique her own and recently rebranded as CORA Boutique. When it was time to choose a new name, there was no question. She knew it had to be Cora—the woman behind the inspiration. Krieger’s maternal grandmother was Cora LeRae Beckstead Cundick. She was born in South Jordan in 1927 and married her school sweetheart, Ned Cundick, after he returned from serving in the U.S. Navy during World War II in the South Pacific. Life was not easy for this young married couple, and money was tight. No matter how much

money they had, however, Cora always looked immaculate. She was a successful entrepreneur, club championship golfer, bowler, owned her own beauty shop, and was famous for her delicious pies. No matter what she was doing, it was done with class and style.

“From a beautiful apron in the kitchen to her matching hats and golf skorts and custom furs, Grandma was the perfect example of timeless beauty. Even on the days when she was out driving a farm truck helping my Grandpa in the fields during the harvest, Grandma looked fabulous with her beautiful scarf tied on her head and big sunglasses—I think of it as ‘Jackie O farm fashion,’” Krieger shares. “Grandma had a special green jewelry box full of dazzling necklaces, pins, and earrings for all of the granddaughters to play with. The jewelry box lasted through three generations of granddaughters, and it was a family treasure.”

When you visit Cora Boutique, you’ll find upscale clothing, classy casuals for the St. George lifestyle, beautiful jewelry, handbags, and, of course, the perfect golf outfit and matching hat.

Swimwear was recently added, rounding off a nice selection from which to choose. It’s as if you’re stepping into a current version of Cora’s closet with timeless, classic, and quality styles.

“One of my favorite quotes is from Coco Chanel: 'fashion changes, but style endures,’” Krieger says. “Coco Chanel may have said it, but my Grandma Cora lived it. I spend a lot of time traveling to markets, curating collections from brands that offer quality, comfortable fabrics and pieces you will want to keep in your closet for a long time. In this world of ‘Fast Fashion,’ I believe it is important to try clothing on, see how it fits your particular body shape, and most importantly, see if you feel good in it. We offer a personal shopping experience—something you can't find online."

The brands at Cora Boutique are unique to St. George and include Joseph Ribkoff, Gretchen Scott, Splendid, Varley, Softies, Julie Vos, Unode50, Golftini, Wallaroo Hats, Kingdom and State Swimwear, Caroline Hill Handbags, and more.

In addition, there is a small line of consignment items from Johnny Was and Joseph Ribkoff.V

Cora Boutique is located at 173 North Main Street in St. George. Visit www.TheCoraBoutique.com, or call (435) 525-3287.

Color Outside the Lines

with a Fall Getaway in Southern Utah

by Kaylee Pickering

Lining the trails in Dixie National Forest, towering aspens of vibrant yellow, crimson, and orange mingle with dark pines. The mountain bike and hiking trails bustle with eager adventurers ready for their next thrill, and local guides gear up for the season. Dressed in its fall finest, the area around Cedar City puts on a dazzling show as autumn takes over southern Utah. With a pumpkin spice latte from a local shop in hand and a weekend of adventure ahead, there’s wonder waiting at every bend!

Climb A Mountain: Visit Brian Head

At 10,000 feet, the quiet mountain town of Brian Head is a picturesque fall destination with the hills of the resort teeming with mountain bikers surrounded by the forest in full color. As the undergrowth turns to a rich gold and the aspens change color, there’s something so serene about venturing through Dixie National Forest. Hit the hiking trails in search of ancient bristlecone pines on the Twisted Forest Trail. Switch it up and find wildlife, towering pines, bright colors, and a surreal alpine pond on the Alpine Pond Trail in Cedar Breaks National Monument.

Or gear up for an OHV adventure through the backcountry to discover some local favorite points of interest. Prepared with rentals and a map from Prime Adventure Outfitters in Brian Head, you’ll first wind your way through Brian Head town, buzzing past the homes and businesses tucked among the hills on squiggly dirt roads. The first point of interest along

the way? “The Bus.” This spot has so many stories surrounding it. From folktales about a bank robbery getaway to a simple “they just thought it’d look cool,” you’ll hear it all if you ask the locals. The next stop on the OHV tour is the High Mountain Overlook, which provides incredible red rock views as you look across the valley at the dappled color of Cedar Breaks National Monument.

Though you hear Brian Head Resort and immediately think of skiing and Utah champagne powder, the summer and fall activities at the resort are a must! Catch a lift—and one for your bike—to experience the thrills of the downhill trails at the resort mountain bike park. Go with the flow on the Color Flow Trail, or test your skills on the Timber Glitter Trail. If the mountain bike scene isn’t for you, there are plenty of resort activities to enjoy in early fall, like a zip-line, scenic chairlift ride, tubing, and more. Plan your visit sometime in the first three weeks of September to catch the resort’s Oktoberfest celebration on Saturday and Sunday evenings.

Hit the Road: Take a Scenic Drive

While the forest around Brian Head and Cedar Breaks National Monument is always beautiful, there’s much more to see within an afternoon and evening if you follow the fall color loop. Starting in the town of Parowan, this scenic driving loop begins by following Highway 143 through Parowan Canyon. With rising formations of grey, red, and classic southern Utah pinks interspersed with fall foliage and pines along the way, it is a beautiful scenic drive leading to the town of Brian Head.

Once in Brian Head, those driving the fall color loop will continue along Highway 143 through some twists and turns and an elevation change to find themselves in Cedar Breaks National Monument. Pausing to find fall color and wildlife along the way, visitors can stop to check out the trails and sights around the monument and scenic overlooks before continuing along Highway 148 (the scenic byway through the monument).

Turning right at the junction of Highway 148 and Highway 14, you’ll wind through scenic Cedar Canyon. Keep an eye out for wildlife and livestock, as they’re not the best at heeding traffic laws in fall, but you’ll find beautiful fall colors along the way. The towering aspens that line the roadway mix with the dark and full pines to create a patchwork of color throughout the valleys around us. Scenic overlooks, like the “C Trail” overlook, can be found on short detours through places like Right Hand Canyon, and the views are worth the extra driving. Throughout the canyon, as you weave through the forest, past meadows, and through towering stone walls, keep an eye out for the scrub oak along the road that turns a brilliant scarlet in fall, adding a perfect pop of color to the canyon.

Out on the Town: Events & Activities in Cedar City

We are firm believers that a pumpkin spice treat and a bite to eat are the perfect end to a fall adventure. After taking in the fall scenery and dusting yourself off from a day on the trails, enjoy an evening performance under the stars at the Utah Shakespeare Festival. Or check out your camera roll with a glass of wine in hand on the patio at I/G Winery before dashing across the road for dinner at The Pub downtown.

No matter the season, Cedar City is always bursting with events, so even if the play is not your thing, other local festivals

might be. Plan your visit for the last week of October to watch hundreds of sheep strut their stuff down Main Street at the annual Cedar Livestock and Heritage Festival. Find fun fall scarecrows all October on Main Street in Parowan, or catch a harvest event or farm-to-fork dinner while you’re here.

Whether you’re chasing colors or culture, Cedar City is the place to be.V

Keep up with the changing colors and upcoming fall events at visitcedarcity.com or @visitcedarcity.

Robert Robinson: An American COWBOY

by Ronald F. Miller with technical help from

The Cowboy

Residents of St. George, Utah, Robert and his younger brother, Steve Robinson, are genuine real-life working cowboys. Though they are both longretired from their two decades on the western range of northern Nevada and Idaho, their memories and memorabilia are poignant reminders of their firsthand involvement in perhaps the most romantic saga in our country’s history.

First Impressions

Upon my introduction to the older of these two brothers, the first thing I noticed about this handsome but rugged-looking 6-foot, one-inch-tall, 175-pound neighbor was his hands. They were strong and hard, as if he were a laboring man of the outdoors, 40 years younger than the age he told me he was (his late seventies). As I got to know him, I found him to be an older 20th-century archetype of the 19th-century hero of the American West. When he put on his cowboy hat to augment his 1990 cutting horse championship gold belt buckle and Wrangler jeans and opened his mouth to speak, I knew I was in the presence of the iconic American Cowboy, “the real deal.”

With his horse, Trigger, Roy Rogers was Robert’s boyhood hero. Rogers was also one of my heroes and the hero of thousands of other American boys who grew up in the 1940s, ‘50s, and early ‘60s. These were only Hollywood heroes, but Robert Robinson became the true cowboy of the great American West—one century removed. He was not the “Rhinestone Cowboy” of Glen

Campbell’s song and certainly no “Midnight Cowboy” as portrayed by Jon Voight. In only a few ways did I find he was different from the typical real cowboy of the previous one hundred years; he, like his boyhood hero, Roy Rogers, was a man of Christian faith, engaging personality, and had the initials, R.R.

At about age 20, Robert was called as a Christian missionary to the Native American people in the Southwest Indian Mission of Arizona and adhered to a strict moral code throughout his life. Steve, likewise, served an honorable mission in South Korea. And though he and his brother grew up on working Great Basin cattle ranches in Elko County, Nevada—Elko being “an authentic frontier town... of legalized gambling, drinking and other vices”— they didn’t partake of the social life there that many other young cowboys did. Still, the cowboys Robert worked with for two decades, he told me, adhered to the cowboy “Code of the West,” attributed in the 20th century to “Singing Cowboy” Gene Autry. The code demanded pride, honor, and honesty. This code, they said, “would not put up with liars and thieves.”

Both Robert and Steve started cowboying during their teenage years. Both were hired at their first interviews. Bob was hired for the large “I L” ranch in northern Nevada. Steve was hired to work at the well-known Spanish Ranch, also in northern Nevada. This ranch was one of American Cowboy Magazine’s “Great Ranches of the Great Basin.” Because of their advanced skills and work ethic, they established themselves

immediately as cowboys and never had to work as ranch hands, deemed a lesser occupation.

Following his retirement as a cowboy, Robert became a well-known and highly respected trainer of “cutting horses” and their riders. During the height of his post-cowboy career as a trainer, he offered clinics for other interested cutters and coached many young cutters to participate in high school cutting contests. Robert’s reputation even got him employment with actor Robert Redford as his riding coach.

Tools of a Cowboy

When they cowboyed in the 1960s and ‘70s, Robert and his brother did not have the tools of the trade available today—ATVs, drones, cell phones, Google Maps, or easy access to veterinarians for injured livestock or horses. But they had a horse.

A cowboy horse, often called a “stock,” “cutting,” or “roping” horse, was usually a cross between a thoroughbred and a quarter horse. It was the synergy between the horse and the man that defined the cowboy. In addition to speed and agility, a stock or cutting horse needed “cattle sense,” the innate ability to control or the ability to learn to control the cow or steer that the cowboy wanted “cut” or separated from the herd. A good horse could quickly “read” and control the selected cow’s intended moves. This was not only a skill needed for utilitarian purposes, but it also became a sport in equestrian competitions. Following his younger

days as a range or working cowboy, Robert Robinson became a legendary rider and trainer in Utah, Idaho, and Nevada for these two-and-a-half-minute competitions, or “runs.”

Cowboy (or Cowgirl) Clothing

Everything about a cowboy’s clothing was purely utilitarian. Their “western wear” included a wide-brimmed cowboy hat (Stetson was a popular brand) to protect from sun and rain; a bandanna or silk neck scarf as a dust protection and to wipe sweat from the face; a long-sleeved shirt; flexible gloves made of deerskin or soft leather; sturdy denim jeans (Wrangler was a popular brand); heavy leather strap-on chaps to protect the rider’s legs from brush and horses’ hoofs when horseshoeing; and cowboy boots—high top to protect lower legs, a pointed toe to guide the foot into the saddle stirrups, and a high heel to keep the foot from slipping through the stirrups.

One of Robert’s scariest moments as a cowboy was when his booted foot slipped through a stirrup and his running horse dragged him. Had he been kicked or stepped on, his cowboy days could have ended right then. On another occasion, his cowboy boots, more firmly in place in the stirrups, prevented him from floating off his saddle when his horse stepped into a deep hole in the river where he was riding while trying to rope a calf being carried downstream. Both Robert and his horse were briefly completely submerged but stayed upright upon exiting the hole in pursuit of the hapless calf.

The rider also needed a leather belt with a holster and a folding or cattle knife. They did not carry sidearms or saddle rifles; if one was needed to protect the herd or put down a badly injured animal, the cowboy could procure it from the chuckwagon.

Cowboys also required detachable spurs with rowels to provide “leg cues” to the horse. Many spurs, belts, and buckles were personalized with the cowboy’s initials. Among his most valuable tools was his lariat (also called a lasso), usually made of stiff rope with a small loop at one end called a hondo. And finally, the rider, of course, needed a saddle and other tack to control his horse, which was his bread and butter. Roping is an important skill for bringing down a calf for branding, earmarking, castrating, or vaccinating. Cowboys worked in pairs for this purpose: one cowboy to rope the head of a running calf and the other cowboy to catch the two hind legs with his lariat to stretch the calf out for branding.

A Cowboy’s Life

A true cowboy or “buckaroo,” as contrasted with a ranch hand, was a skilled horseman who worked directly with cattle. The cowboy moved great herds of 3,000 to 10,000 head of cattle from lower elevations where they wintered near ranch headquarters to higher elevations in the late spring and summer months and back again in the late fall. In the 19th century, cowboys moved them to distant railheads. The branding of calves usually occurred previous to or in the early spring as the cattle were moved to the high country.

Of course, finding the cattle and the “roundup” on the upper range preceded the fall “drive.” On these spring and fall drives, six to 10 cowboys would work together, mounted on their welltrained horses, with the help of their cow dogs to move the herd from five to 15 miles per day. The dogs ran at least twice that far to keep the cattle together, and the cowboys often put in eight to 10 hours in the saddle. Work was such that a swapout of tired horses during the day was sometimes needed, depending on the terrain. Cowboys had to stay in the saddle and had little opportunity for rest before nightfall. Vigilance was always needed when cattle were moving.

Days began at 5 or 6 a.m. Each morning before sunrise, a cowboy assigned to be the “wrangler” would saddle the one horse that had been kept in camp for the night and ride out to find the “remuda,” or loosely gathered work horses that normally would be grazing on the open range not too far from the camp. The wrangler would then herd them back into a temporary rope corral set up at the camp.

Following breakfast, the cowboys would gather around the rope corral and tell the cow boss (an important position) the name of the horse they planned to ride that day. The cow boss (usually a great roper) would then rope the designated horse and lead it out of the rope corral for the cowboy to saddle. This routine would be repeated until all the cowboys had their horses for the day. Typically, the cow boss then assigned each cowboy a “string” of six to 10 horses to swap out during the day for working the cattle, which was exhausting, nonstop work. After the herd stopped for the day, the cowboy would turn loose his string of horses on the open range near the base camp until the next day. The horses, being gregarious creatures, stayed together.

The Cattle Drive

After saddling their mounts, the riders gathered the cattle and kept them moving from pasture to pasture. On a good day, that was until the middle of the afternoon when they stopped at the camping place the cow boss selected. By that time of day in the spring drive, the calves would be tired and in need of rest, not to mention the entire entourage. It was then that the calves would locate their mother cow—a process called “mothering up.” But rest was not to be had by the cowboys until the horses were attended to and each man had put up his own one-man teepee tent before nightfall. Each tent accommodated a man and his dog. Nights, which began shortly after the sun had set, found the cowboy unrolling his bedroll; cowboys did not use sleeping bags, even in the 1960s and ’70s. If the men were not too tired at the end of their day, they could take care of their personal chores and have a little social time together, perhaps playing horseshoes, cribbage, checkers, or cards.

After a roundup in the 21st century, the cattle are brought back to the home ranch, put into corrals, fed, and moved through chutes to waiting cattle trucks for transport to stockyards and feedlots. Before the network of railroads in the 19th century, cattle drives sometimes extended several hundred miles to get the cattle to a railhead.

As a diversion from the rigors of true cowboy life (finding and rounding up cattle; cattle drives; roping and branding or earmarking calves), Robert and Steve participated in a few rodeos over the years. They entered the saddle bronc and bareback events and did well, but apparently lacked the panache and practice of many professional rodeo cowboys from the rodeo circuit. Robert’s and Steve’s primary interest was working as cowboys, and they were great examples. A working cowboy would never get rich, but they didn’t set out to be rich. These were independent men looking for adventure and freedom from time clocks—and they found it in the vastness of America’s great high prairie.

Living Legends

Steve Robinson retired earlier than Bob, retaining his fond memories of life on the range and moving into his military and business careers, but Bob stayed on for at least a decade more. Still engaged in this iconic and storied lifestyle, he then began the related profession of training men, boys, and horses while riding his beloved quarter horse, “Idaho Hangin’.” Both men have shown great enthusiasm and pride in their chosen first profession—COWBOY!V

What is a “PCP” and

Why Do I Need One?

by Joel Speir, D.O.

In healthcare, PCP is an acronym for the term “primary care physician,” and whatever stage of life you are in, newborn or grandparent, you should have one. Most health insurances require a PCP to facilitate referrals for specialty care.

It’s generally recommended that children rely on a family medicine provider who has experience with patients of all ages or a pediatrician as their PCP until the age of 18. Adults should have a relationship with either a family practice or internal medicine primary care provider and be assessed by them annually.

As a board-certified internal medicine physician, I often hear from patients about the potential unintended consequences of failing to build a relationship with a PCP.

Reluctance to schedule routine checkups can result in missed early detection of diseases that become much more challenging to treat once they’ve progressed.

Here are the three best reasons

to build a relationship with a primary care provider early in life and to prioritize regular visits for both sick and wellness care.

Being aware of just these three health factors could add many years to your life.

1. Know your numbers.

The greatest predictors of health and longevity are the factors that your primary care provider will measure at least once every year: blood pressure, cholesterol, and glucose levels. Each year, more than 1.2 million people in the U.S. are newly diagnosed with diabetes, and we know millions more are living with the condition and don’t know it.

2. Early detection saves lives.

The most common and potentially lethal diseases, such as cancer and heart disease, can be treated much more easily if detected early. Left unmanaged, these diseases can be devastating. Even chronic medical conditions like diabetes, arthritis, and osteoporosis can be prevented or their advance slowed if detected sooner. Having the time to implement physician-directed lifestyle changes, such as special diets, therapies, and exercise regimens, can have a significant impact on quality of life and longevity.

3. Managing referrals and health data is important.

As primary care providers, we act as “air traffic control” for our patients’ health. Having one provider keep track of everything from immunizations to imaging records and specialist referrals means it’s less likely that important but subtle changes in your health will be missed. And when you experience an illness or injury, it’s comforting to have a medical professional who knows you and your health history.

But I feel fine. Do I still need to be seen by a PCP?

This is one of the most common reasons that patients cite for not scheduling time with a doctor. Even if you’re feeling fine, several common and serious health conditions cause few or even no symptoms in their early stages. Irregularities in routine blood pressure and lab tests provide your doctor with important warning signs of pending problems. And milestone health tasks like immunizations, mammograms, and colon cancer screenings can all be managed during an annual visit, giving you and your family the peace of mind that only comes from being proactive about your health.V

Joel Speir, D.O., serves as one of the hospitalists for Mesa View Regional Hospital. He is a board-certified internal medicine physician and is now accepting new patients for primary care at Mesa View Medical Group’s clinic in Mesquite, located at 1301 Bertha Howe Avenue, Suite 1.

If you are looking for a PCP, you can learn more about Dr. Speir and other available physicians and nurse practitioners by visiting MesaViewMedical.com. Convenient online appointment scheduling is available at MesaViewAnytime.com. You can also reach Mesa View Medical Group by calling (702) 346-0800.

Try something new to increase your

by Ashley Centers

In this article, I wanted to talk about gearing up for the fall season in a new way. Often, my articles revolve around workouts and the gym as well as nutrition, but today I want to focus simply on activity in general. I understand that not everyone enjoys spending time in the gym or doing athletic pursuits. However, everyone can benefit from an increase in overall activity in their lives. I know it’s often easier for us to increase these activity levels in the fall than in the summertime, as it’s much more comfortable to be out and about at this time of year, so this is my challenge to you this fall: get out and do more.

I know many things are happening in our world right now that would tend to make us feel that staying at home or only socializing with those we already know are the best options. I really encourage you all to step away from your comfort zones a bit and become more active within your communities.

1. Go to the library.

It’s a fantastic place for anyone to socialize and enjoy themselves.

2. Join or start a club.

We have many to choose from, but we could always use more great organizations.

3. Volunteer.

Many existing organizations need a hand.

4. Explore.

Our local communities have tons of recreation and experiences to enjoy.

5. Learn .

Visit your local history museum and art gallery. There is so much to discover, and classes are a great way to stretch yourself.

6. Teach.

Have a unique skill? Teach a friend or group!

7. Help a Neighbor.

Sometimes, just taking over a covered dish or extending an invite to a lunch or game night can make someone’s whole week.

These are just a few ideas, and at this point, you may be asking what any of this has to do with fitness or wellness.

My opinion is that healthy communities make for healthy individuals. I believe our own wellness and the overall wellness of our communities are directly impacted by individual actions. I don’t think that I am alone in this opinion.

In fact, the Mayo Clinic has even published articles about the effect of volunteering on individual wellness:

• The National Institutes for Health published articles linking community involvement to increases in mental health and overall individual well-being.

• Individual studies have shown that reading can decrease stress, improve sleep, and even prevent cognitive decline.

• Creating art has been shown to increase emotional resilience, improve mood, and increase cognitive function.

All of these would be significant indicators of increased individual wellness.

Sure, it’s great if you do want to be athletically active and go hiking, to the gym, or join a softball league, etc. But the above-mentioned things are things we could all do, whether we are athletic or not, whether we are younger or older, and whether we want to be super social or not.

We could all find something that motivates us to get out and about more and keeps us more active and engaged. We can find something that fuels our hopes and fulfills our purpose because that is true wellness.

Until next time, readers, I hope to see you all gearing up for fall, being out and about doing all the new things you have come to love. I look forward to seeing the increased strength and wellness of our awesome communities that this will bring!V

Ashley is a master certified personal trainer, certified medical assistant, and licensed health and life agent living in Mesquite, Nevada. She works for Belnap Insurance/ Medicare Healthcare advisors and loves helping all of her clients to live healthier, happier lives.

fueled by spirit, scenery, and celebration

by David Cordero

Under the golden glow of early autumn in southern Utah, thousands of runners will gather on October 4, 2025, at the starting line of the 49th St. George Marathon. One of the most beloved and scenic marathons in the nation, with its downhill course framed by breathtaking views of red rock canyons and snow-capped peaks, this 26.2-mile journey offers more than just a physical challenge. It’s a celebration of human endurance, community pride, and shared achievement that reverberates far beyond the finish line.

“For runners, the experience is transformative,” says Michelle Graves, Assistant Parks and Community Services Director of Arts and Events for the City of St. George. “I’ve heard many describe moments of quiet reflection as dawn breaks over the mountains, followed by waves of adrenaline as they descend through Veyo, Snow Canyon, and into the boisterous crowds cheering for them in downtown St. George.”

What draws runners from across the United States and around the world to this race each year? Many point to the course itself. Beginning in the highlands of central Utah’s Pine Valley Mountains, the St. George Marathon descends more than 2,500 feet into the heart of the city. Along the way, participants are treated to a tapestry of color, owing to the natural landscapes.

It’s a route that inspires—not just for its beauty, but for its design, offering a fast and forgiving course ideal for personal bests and qualifying for the Boston Marathon.

Yet what truly sets the St. George Marathon apart is the people—not just the runners, but the residents themselves. This event is a source of civic pride—the entire community rallies to support it. Residents line the course, ringing cowbells, waving handmade signs, and offering everything from water

to heartfelt encouragement. There’s an unmistakable energy that pulsates throughout the city on race day.

For many in St. George, the marathon is a cherished tradition—one they look forward to year after year. Church groups, scout troops, and sports teams volunteer en masse. The sense of unity and enthusiasm is infectious, making it easy to see why so many runners return to this race again and again.

“While the runners are the stars of the show, the St. George Marathon wouldn’t be possible without its army of volunteers,” Graves explains. “Nearly 1,500 individuals donate their time and energy—from the early-morning hours at the start line to handing out medals and blankets at the finish.”

With runners hailing from nearly every U.S. state and dozens of countries—including longtime marathon sister city Ibigawa, Japan—the St. George Marathon has become a global event with a deeply personal core.

“The St. George Marathon is a reflection of our city’s soul— vibrant, resilient, and welcoming,” says St. George Mayor Michele Randall. “It’s about people coming together to support one another, whether they’re racing toward a goal, cheering from the sidelines, or handing out water with a smile. Our marathon is not just about how fast you run. It’s about how connected you feel to something bigger.”V

While the full-distance marathon and half-marathon have been sold out for months, there are still many opportunities to get involved in the 2025 race:

• The 5K takes place right outside the Dixie Convention Center on Friday, October 3, at 5:30 p.m. It’s a great race for those who aren’t necessarily distance runners or for those who want to earn the Desert Double medal by completing this race plus the full or half marathon.

• The Fun Run Walk N’ Roll is at 6:30 p.m. on October 3 and has the following categories: Kids (two to 18) and Adaptive (those with disabilities). Within those categories are distances of one mile and 200 meters, followed by a fun “Party in the Park” until 8 p.m.

• The Mayor’s Walk begins at 7 a.m. on October 4. The course is approximately one mile, beginning at the school district parking lot and ending at the marathon finish line at Worthen Park with a celebratory scone breakfast by the Exchange Club.

Don’t forget, there are so many different volunteer opportunities. Work at an aid station, distribute race packets at the Dixie Center, assist at the clothing retrieval area, or “catch” runners at the finish line. Go to stgeorgemarathon.com/volunteerregistration and see what interests you.V

Back to School: HISTORIC SCHOOLHOUSES

by Karen L. Monsen

The ruins and restorations of rural schoolhouses scattered across America provide a glimpse of daily life from the late 1800s to the early 1900s. Communities shared resources and labor, built schools using local materials, made do with a central stove for heat, and furnished buildings with rough-hewn benches, desks, blackboards, chalk, slate tablets, and a few well-worn books. Water was hauled in buckets from a stream or well, and an outhouse served nature’s call.

GRAFTON, UTAH

In the book, Grafton Ghost Town on the Rio Virgin, Lyman and Karen Platt describe the town’s surroundings. “On the east sits Zion Canyon with its varied coloring and mountains rising abruptly for several hundred feet. On the west is Virgin City with its surrounding views and the Hurricane Valley with the beautiful Pine Valley Mountains as the backdrop. On the south, there is a desert which seems like an endless terrain that appears to float towards Nevada and Arizona as far as the eye can see.”

Utah public education began with fee-based schools in the late 1840s. Classes were held three to four months per year in the winter—after harvest and before spring planting. Parents provided food and lodging for a teacher, often a young woman with barely an 8th-grade education. Utah was the last territory in the nation to provide free public schools in 1890.

Born in 1911, Grafton resident Lu Wayne Wood recalled, “The Grafton school/church building was built in 1886 by the dedicated people in this small town to meet their need for a school and church building and to use for social events.” Trees from Mount Trumbull, 75 miles away, were hauled across the Arizona Strip for construction. Lava rocks quarried nearby formed the foundation, and hand-made adobe bricks from local clay stacked the walls. The community provided all labor.

Grafton's population in 1890 was 104. Former teacher Mary Bertha Wood Hall recorded her memories: “Grafton had more music than any place I have ever seen. Nearly every night or every few nights, everybody in town with music would get out there in front of the school/church building and start playing.” On Fridays, Arizona Strip cowboys and local ranchers would join in.

Daily life was a struggle against extremes—drought and Virgin River flooding that destroyed irrigation ditches and washed away crops, topsoil, and structures. By 1930, only 23 residents remained. Most moved on to better farming and ranching locations. More recently, Grafton’s abandoned buildings and surrounding landscapes provided the backdrop for six movies, including In Old Arizona (1929) and Butch Cassidy and the Sundance Kid (1969), starring Robert Redford and Paul Newman. Today, the Grafton Heritage Partnership (https://graftonheritage.org/) continues restoration and onsite interpretation work.

The land is not complete without its human history and associations.

- Wallace Stegner

FRUITA, UTAH

Along State Highway 24, approximately 0.8 miles east of the Capitol Reef National Park Visitor Center, is a schoolhouse typical of other small historic schoolhouses. Founded in 1889, the settlement that was originally named Junction became known as Fruita for the abundant fruit grown in the sheltered red rock canyon along the Fremont River.

In 1896, Elijah Cutler Behunin offered a small plot of land for the schoolhouse. The chinked-log structure—with a flat roof covered in water-resistant bentonite clay that was later replaced with a peaked roof—served as meetinghouse, school, and community hall. Twelve-year-old Nettie Behunin began teaching in 1890. By 1900, the town’s 10 families sent 22 children to the school; by 1925, it was 14, and in 1935, only nine. The school closed in 1941. Capitol Reef became a national monument in 1937 and a national park in 1971. The park service maintains the orchards and historic buildings (https://www.nps.gov/care/learn/historyculture/ fruitaschoolhouse.htm).

MOUNT TRUMBULL, ARIZONA

Historic schoolhouses usually are remote, but few places are as challenging to reach as Mount Trumbull on the Arizona Strip. Approximately 60 miles south of St. George, Utah, on River Road, it crosses the Arizona border onto BLM Road 1069, which becomes Mohave County Road 5—locally called Main Street. Clay sections are impassable in rain or snow; otherwise, it’s dust, washboard, tire-slashing rocks, and no services.

Named for nearby volcanic peak Mount Trumbull, the community, founded in 1916, boasted 250 residents in the 1930s. The schoolhouse served as a church meeting place,

community center, and social hall for dances and music. Residents dry-land-farmed corn, beans, wheat, and squash, and later grazed livestock.

The school closed in 1966 and fell into disrepair. Restoration, which began in 1990, was completed in 1994, but arson destroyed the frame structure in 2000. With settler descendants, the BLM, and public contributions, the schoolhouse was rebuilt in 2001. Today, the doors are unlocked, inviting visitors to browse the historic displays (https://www.blm.gov/visit/mttrumbull-schoolhouse).

ELGIN, NEVADA

The Elgin schoolhouse provides a look at rural education in small-town rail stops called “sidings.” Located 22 miles southwest of Caliente on NV-317, Elgin was settled in 1882 to provide a rail stop along Union Pacific’s Los Angeles to Salt Lake Railroad. Homesteader James Bradshaw donated seven acres of his ranch in Meadow Valley for the school that his son Rueben built in 1922. Since no local housing was available, a small teacher apartment was added in 1924. Students grades one through eight attended, with the average class size being six to eight, but locals recollect that in the 1960s, some class sizes reached 18. The school closed in 1967 and reverted to a Bradshaw family residence.

To preserve the schoolhouse, Bradshaw descendants financed the restoration through pooled resources and collections. In 1998, restoration was completed with labor from the “Honor Camp” in Pioche—a correctional work facility that provides lowrisk inmates for projects under the Nevada Division of Forestry. As a state historic site, the schoolhouse was taken over by the Nevada Division of State Parks in 2005. Today, it is managed by Kershaw-Ryan State Park (https://parks.nv.gov/parks/elginschoolhouse).

Preserved, restored, and rebuilt historic schoolhouses retain the memories of communities working together, socially gathering, and educating their children to build a better future.V

Fall Into the Right Medicare Plan

by your local professionals at Financial Concepts Retirement Planning

Every October, as the temperatures finally cool down across Mesquite, St. George, and the surrounding communities, there’s a quiet moment we always look forward to. It’s when we sit down with our planners, grab a warm drink, and start thinking about the year ahead: not just holidays and family plans, but something a bit less exciting but just as important: Medicare Open Enrollment.

We’ve had the privilege of helping folks in Mesquite and the surrounding areas navigate Medicare for over 29 years now, and if there’s one thing we’ve learned, it’s that this time of year can sneak up on us. Between fall events, family visits, and just day-to-day life, open enrollment sometimes gets pushed to the bottom of the list.

But here’s the thing—it matters. Not in a scary, overwhelming way, but in a “let’s make sure you’re still covered for what you need next year” kind of way.

Just last fall, we met with a longtime client who’d been on the same plan for years. She almost skipped her review appointment because she said, “It’s been working fine.” But when we looked a little closer, we found her medication costs were set to increase by over $900 for the year. A simple switch to a new plan saved her that money and kept her doctor in network. All because she took 30 minutes to check in.

That’s the kind of thing that happens every fall. Sometimes nothing needs to change, but sometimes a small tweak makes a big difference.

So, What Should You Do?

Here’s what we usually recommend to clients, friends, and family:

• Pull out your Annual Notice of Change (ANOC). It’s worth glancing at—this one letter can tell you if your plan is changing next year.

• Make a list of your doctors and medications. It helps when comparing plans to make sure everything important is still covered.

• Ask for help if you need it. That's what we’re here for. No cost, no pressure. Just someone local who can sit with you and talk through your options, plain and simple.

You’re Not Alone in This

If you’re anything like most of the wonderful folks we’ve met here in the Southwest, you’re independent. You like to handle things yourself. But even independent people deserve support. Open enrollment isn’t about switching for the sake of switching. It’s about making sure your plan is still working for you, not the other way around.

So before the season speeds up and the year winds down, give your coverage a quick check. It might be a simple conversation, or it might lead to some real savings.

Either way, we’re here for it and for you.V

We do not offer every plan available in your area. Currently, we represent 12 organizations, offering 57 products in your area. Please visit Medicare.gov, call 1–800–MEDICARE, or contact your local State Health Insurance Program (SHIP) to get information on all of your options.

Elmer Rivera is an agent of Financial Concepts Retirement Planning, LLC, and can be reached at (702) 346-7025. For more information, visit our website at www. FCRPInsurance.com, and make sure to follow us on Facebook and Instagram.

Friends of Gold Butte and Virgin River Coalition

Launch Educational Speaker Series in Mesquite

by Brenda Slocumb, Executive Director of Friends of Gold Butte and Grants and Projects Coordinator of Virgin River Coalition

Local residents and visitors will have a new opportunity for learning thanks to a collaborative effort between two prominent conservation groups. The Friends of Gold Butte (FoGB) and the Virgin River Coalition (VRC), both based in Mesquite, are excited to announce a new monthly educational speaker series, set to launch this October at the Mesquite Community Theater. This exciting partnership marks a welcome return for the popular live series, which FoGB successfully hosted for many years prior to the COVID-19 pandemic. FoGB continues to offer the series via Zoom, but this collaboration will enable people to once again gather to socialize and learn. This significant collaboration is proudly sponsored by a generous gift from the Mesquite Opportunities Regional Fund, whose support is instrumental in bringing this educational initiative to the community.

This revitalized and expanded partnership aims to offer expert knowledge and engaging presentations on a diverse range of topics directly relevant to the region's ecology and conservation. Each month, attendees can look forward to fascinating insights into the wonders of the Mojave Desert, its resilient plant life, and the diverse array of birds and animals that call this arid landscape home. Past topics from the FoGB series have included in-depth discussions on the archaeology of Gold Butte National Monument, the unique geology of

nearby Valley of Fire State Park, and the critical importance of protecting cultural resources across Nevada. The new series will delve into the vital importance of the Virgin River Watershed, exploring its ecological significance, the delicate balance of its aquatic life, and the challenges it faces from climate change and human development. A significant focus will continue to be placed on Gold Butte National Monument, highlighting its natural and cultural treasures and the ongoing efforts to protect them for future generations.

"We are absolutely thrilled to be partnering with the VRC on this initiative and to be bringing back this beloved speaker series," says Mitch Fry from the Friends of Gold Butte. "Our primary goal is to foster a greater appreciation for the incredible natural resources we have right in our backyard, particularly Gold Butte National Monument. By educating the community, we hope to inspire more people to get involved in conservation and responsible recreation, ensuring these precious landscapes endure."

The Virgin River Coalition echoes this sentiment, emphasizing the broader ecological scope of the series. "The health of the Virgin River is intrinsically linked to the entire watershed and the surrounding desert ecosystem," states Jeri Lynn Benell, a board member of the VRC. "This speaker series provides an excellent platform to discuss these interconnected systems and empower individuals

with knowledge about how they can contribute to their preservation. Understanding the Virgin River's role as a desert oasis, supporting native fish and diverse wildlife, is crucial for its long-term health."

The Mesquite Community Theater offers a comfortable and accessible space for learning and community engagement. The monthly series promises to be a valuable resource for nature enthusiasts, students, and anyone with a curiosity about the natural world of southern Nevada. Attendees will have the opportunity to engage directly with experts, ask questions, and connect with fellow community members passionate about the local environment.

Both the Friends of Gold Butte and the Virgin River Coalition are active in hands-on conservation efforts within the community. They regularly seek volunteers for activities such as trash cleanups that safeguard both delicate ecosystems and scenic beauty, vital riparian restoration projects along the Virgin River that strengthen its banks and support biodiversity, and essential road and trail maintenance within Gold Butte National Monument and other local public lands. Fostering a true sense of stewardship, their dedication extends beyond education to direct action, providing tangible ways for community members to contribute to the health and beauty of their local environment.

Details regarding the dates, speakers, and topics for the upcoming presentations will be announced shortly. Community members are encouraged to keep an eye on local announcements, community calendars, and the social media channels of both organizations for timely updates. This collaborative educational series represents a significant step forward in promoting environmental awareness and stewardship within the Mesquite community, promising to enrich understanding and inspire action for the protection of this remarkable desert landscape and its vital waterways.V

12 W. Mesquite Blvd., #106 Mesquite, Nevada 89027 (702) 613-5875 info@friendsofgoldbutte.org friendsofgoldbutte.org

The Virgin River Coalition P.O. Box 1685 Mesquite, Nevada 89024 (702) 812-1586 virginrivercoalition@gmail.com vrcoalition.org

Mesa

Get ready for the Flat Top

Pickleball Challenge

by Lori Andrus

Gear up for the fall season’s top pickleball event: the second annual Sun City Mesquite Flat Top Mesa Challenge! Pickleball’s popularity is booming everywhere, and this tournament is your chance to join in the fun! Whether you’re a beginner or seasoned pro, early registration is key.

Secure your spot now to enjoy a fantastic outdoor game and a memorable experience. And even if you don’t play, you can still join in the fun while watching some of the area’s best 55-plus pickleball players as they compete on the beautiful Sun City pickleball courts. Enjoy the action surrounded by stunning desert views and open skies below the Flat Top Mesa in Mesquite, Nevada.

Registration for pickleball brackets is now open at https:// pickleballbrackets.com?FTMC2025. The tournament has been extended this year to three days, Friday through Saturday, October 24 to 26. Events start at 8 a.m. each morning with sign-in at 7 a.m. This is a casual, fun, non-sanctioned tournament, subject to USAPA rules and open to any player 55 or older. We have invited clubs from all over Nevada and Utah to compete.

Events will include Women’s, Men’s, and Mixed Doubles, dividing players by skill levels with DUPR ratings 2.5 up to 4.5. Final brackets will be determined after the close of registration. The tournament registration fee has been kept to the lowest in the area at just $25 per person with a $5 service fee for each

event, so you have no excuse not to register today! On top of that, the community vibe is welcoming, making this more than just a competition—it’s a gathering of pickleball enthusiasts.

The courts are easy to find at 1438 Conestoga Parkway, Sun City Mesquite, Nevada. On-site, you’ll find a picnic area with restrooms and a hydration station. There will be food and other vendor tents set up on the event lawn. Spectators are welcome to cheer on players, making it a lively event for everyone involved.

This tournament is organized and managed by the Sun City Mesquite Pickleball Club. The presenting sponsor will be Del Webb, a well-known active adult community builder recognized for its vibrant 55-plus communities offering lowmaintenance, amenity-rich lifestyles.V

Selkirk Sport, a company fantastic at helping to promote pickleball education and competitive pickleball play, is a premier sponsor for the event and has been a wonderful partner. Selkirk is happy to provide the official tournament ball—the Selkirk Pro S1 pickleball, the next generation of pickleball technology. All participants will also have an opportunity to enter a raffle drawing to win a new Selkirk Luxx Control Air or Amped Pro Air Epic paddle.

For more information, contact: Lori Andrus - loriandrus@msn.com or (801) 243-1506 or Deni Franken-Duff - dkhacinc@gmail.com or (760) 617-9136 SCMPickleball@gmail.com.

Eureka Casino Resort’s Annual Halloween Tradition Brings Thrills, Community Spirit, and Spooky Fun to Mesquite

Submitted by Eureka Casino Resort

Every October, the back lot of the Eureka Casino Resort is transformed into a festive fright zone known as ShreeekReeka—a Halloween celebration that’s become one of the most cherished events in Mesquite.

The annual event continues to grow in size, spirit, and significance, thanks to the commitment of Eureka employeeowners, dozens of community partners, and hundreds of enthusiastic families.

What began 14 years ago as a simple idea with no real plan has become a full-scale Halloween tradition.

On Thursday, October 30, 2025, Shreeek-Reeka will once again take over the VIP parking lot behind the casino, featuring four themed haunted houses crafted by local nonprofits, over 20 trick-or-treat booths, carnival-style games, costumes, music, and, of course, plenty of candy.

The haunted house contest introduced in recent years has quickly become a highlight. Each nonprofit receives $500 from the Eureka Community Initiative to design a 20-by-40-foot haunted house. Guests vote for their favorite, while a panel of judges crowns the scariest display. The winning group receives a $1,000 donation with additional prizes for fan favorites.

Past winners have included Sunshine Academy Preschool’s Twisted Circus and the Virgin Valley Artists Association’s Witches in the Woods.

Last year, over 1,000 people attended, with lines for haunted houses and games stretching 15 to 20 deep. Local organizations go all out, dressing in costume, setting up booths, and offering everything from bean bag tosses to Halloween crafts.

“It’s not just about the candy and costumes,” says Gerri Chasko, Director of the Eureka Community Initiative. “This event brings people together in a really special way. Many of the kids who once trick-or-treated here are now coming back as volunteers or haunted house actors. That’s the real magic of ShreeekReeka.”

Behind the scenes, Eureka’s employee-owners are the driving force. From setup and decorating to running booths and scaring guests in haunted houses, they make it happen every year.

“We could not do this without our volunteers and community partners,” Chasko explains. “The energy, the creativity, the care, it’s all there. It’s a huge lift, and everyone brings their best.”

The event is one of more than 50 programs supported by the Eureka Community Initiative, which was created in 2012 to focus on education, citizenship, outreach, and economic development.

“This is what it means to be part of a community," says Andre Carrier, CEO of Eureka Casinos. "Our goal has always been to create a fun, welcoming place—not just for our guests, but for our neighbors. Shreeek-Reeka is the Eureka Way in action: caring deeply, working together, and creating something memorable. It's not just about the games we play, but the bonds we build."

While Eureka plays a central role in organizing the event, Shreeek-Reeka has truly become a reflection of the wider Mesquite community. Nonprofits, schools, businesses, and residents all pitch in, building haunted houses, running booths, or simply showing up in costume to enjoy the night together.

“Even though we have 20-plus trick-or-treat booths, there’s always room for more,” says Chasko. “Everyone is welcome to participate—whether you're a local group, a business, or just someone who loves Halloween.”

Shreeek-Reeka isn’t just a night of costumes and candy. It’s a community coming together to create something fun, memorable, and uniquely Mesquite.V

Please join us on Thursday, October 30, from 6 to 9 p.m. in the Eureka Casino Resort VIP Parking lot for the 2025 Shreeek-Reeka Trick-or-Treat Spooktacular. There will be trick-or-treat booths, haunted houses, a DJ, and lots of surprises.

The event is free and open to the public.

Chamblas, a choreographer known for his visually arresting work in both Paris and Los Angeles. The ensemble includes top-tier musicians, such as Sidney Hopson (percussion), Nathalie Joachim (winds), and C.J. Camerieri and Trever Hagen (brass), performing alongside faculty and students from Utah Tech University.

“This project is two years in the making and represents the most ambitious performance Kayenta has ever presented,” says Miranda Wright, Executive Director of Kayenta Arts. “It reflects the kind of programming we’re passionate about— work that is deeply connected to place, created by visionary artists, and rooted in our community.”

Crossing Open Ground promises a one-of-a-kind experience, not only for music lovers but for anyone seeking connection, reflection, and wonder.V

Tickets are $45 for general admission, $25 for local artists, and $20 for students. In case of inclement weather, the performance will be rescheduled to Sunday, October 26. Parking and shuttle information will be provided to ticket holders.

To reserve your spot, visit kayentaarts.org or call (435) 674-2787.

The LPGA Black Desert Championship: Inspiring Utah’s Youth Through Golf

by Rob Krieger, Lead Coach of First Tee Southgate

The Ladies Professional Golf Association (LPGA) Black Desert Championship is more than just a premier golf tournament; it is a beacon of inspiration for young aspiring golfers, particularly those involved with the First Tee of Utah program. This prestigious event showcases world-class athleticism, fosters a love for the game, and leaves an indelible mark on the hearts of youths who attend, meet their heroes, and dream of their own future in sports.

For many First Tee of Utah boys and girls, the opportunity to attend the LPGA Black Desert Championship was a transformative experience, providing a front row seat to see

the world's best. Watching elite female golfers compete at the highest level offers more than entertainment—it provides tangible role models for young minds. Seeing professionals like Brooke Henderson, Charlie Hull, and winner Haeran Ryu in action reinforces the idea that with dedication, hard work, and passion, anyone can achieve greatness.

The dynamic environment of the championship exposes these children to the discipline, focus, and sportsmanship inherent in professional golf. Witnessing how players handle both triumphs and setbacks teaches valuable life lessons about resilience, perseverance, and grace under pressure—principles that extend well beyond the golf course.

The Power of Personal Connection: Autographs

and Interactions

One of the most cherished aspects of the LPGA Black Desert Championship for First Tee of Utah kids is the chance to meet their golfing idols. The thrill of securing an autograph on a hat or flag creates more than just a memorable souvenir; it’s a personal connection to the sport’s luminaries.

These brief encounters, accompanied by encouraging words from the pros, can spark a lifelong love for golf and a commitment to personal growth. Some have even ended up on TV with a local reporter showing off their dedication to meet the players after their rounds. The players could not have been more accommodating, handing them golf balls and gloves and giving autographs.

Imagine a young girl clutching her autographed cap, the ink still fresh, beaming with pride after meeting a player she’s idolized. That signature represents more than just a name; it symbolizes possibility, inspiration, and the realization that dreams are within reach. Such moments are pivotal, igniting ambition and fueling the determination to practice, improve, and perhaps one day compete on the same stage.

The Lasting Impact: Beyond the Tournament

The influence of the LPGA Black Desert Championship extends far beyond the tournament’s final putt. First Tee of Utah participants return home with more than memorabilia—they carry stories, experiences, and newfound motivation. The exposure to professional golf nurtures a deeper appreciation for the sport, encouraging consistent participation and dedication to personal improvement.

Moreover, these experiences reinforce the core values taught by First Tee—integrity, respect, and perseverance. Observing professional athletes embody these principles in real-time helps solidify their importance in both sports and everyday life. Young golfers learn that success isn’t solely measured by scores but also by character, attitude, and effort.

Role Models and Representation

Representation matters, especially in sports. The LPGA Black Desert Championship highlights diverse athletes from various backgrounds, showcasing that talent and hard work transcend barriers. For young girls, seeing women excel in a traditionally male-dominated sport is empowering. It challenges stereotypes, broadens horizons, and fosters the belief that they, too, belong in the world of competitive athletics.

These role models embody more than athletic prowess; they exemplify leadership, dedication, and the courage to pursue one’s passion despite challenges. Many LPGA players actively engage with youth programs, sharing their journeys, struggles, and triumphs. Modeling relatable paths to success, these authentic narratives resonate deeply with First Tee participants and all junior golfers.

Strengthening Community Bonds

The LPGA Black Desert Championship also serves as a unifying event for Utah’s golf community. It brings together families, coaches, volunteers, and young athletes, creating a supportive environment that celebrates both the sport and its values. The shared experiences of attending the event, meeting players, and witnessing incredible performances foster a sense of belonging and community pride.

A Legacy of Inspiration

The legacy of the LPGA Black Desert Championship is etched not just in record books but in the hearts of the young golfers it inspires. For First Tee of Utah participants, the tournament is more than an event—it’s a gateway to dreams, a catalyst for growth, and a testament to the transformative power of the sport.

Through personal interactions, unforgettable experiences, and the thrill of live competition, the championship plants seeds of ambition and resilience. It teaches that success is attainable, dreams are worth chasing, and the journey is as valuable as the destination. As these young athletes continue to grow both on and off the course, the lasting impact of their LPGA experiences will guide them, reminding them of the day they stood amidst champions and felt the spark of what is possible in golf and life.V

by Dave Heath, Fleet Manager

At Ken Garff Mesquite Ford, we hear you! This summer, we had the opportunity to do our “HEAR for the Community” service project. At Ken Garff, we hold two community service projects a year. We were able to give bikes to over 100 local children in our community! We started with over 20 employee volunteers to assemble bikes! Most of them spent the whole day before the project putting the bikes together. It was a lot of fun working together to help the wonderful kids in our community.

We spoke with people at Virgin Valley Elementary, Joseph Bowler Sr. Elementary, Mesquite Christian Academy, and Hughes Middle School to find over 100 students who needed bikes! We also got together with the City of Mesquite for volunteers and assistance. We spent over $10,000 on bikes, helmets, and water bottles for the kids. There were a lot of great people involved in keeping our local kids active.

GIVES BACK!

I was fortunate enough to help the kids pick out the right size bike for them. I have done lots of volunteer work and community service in my life, but I have never felt as good as I did helping the kids pick out a new bike. I felt like Santa Claus! In all my years of working for Ken Garff, I have never been prouder to be part of such an amazing company that cares about our community and the kids in it! We had so many great kids come in. They were so happy and grateful.

I wish everyone could experience giving away over 100 bikes in a day! We had so many kids show up that we needed to run to the store and purchase two more truckloads of bikes to give out! This was by far the best thing I have been involved in at the dealership. At Ken Garff, we are thankful to be part of this wonderful community and look forward to doing many more projects like this for our community!V

Launches Farm-to-Food-Truck seasonal eating experience

by Kirsten Pope

Ika Greens has unveiled their exciting new mobile kitchen venture, aptly named the Farm-to-Food-Truck, continuing their commitment to share fresh seasonal eating with the community.

The menu will change monthly to showcase the amazing produce they source directly from local and regional farms, including their own, while offering convenient and healthy ready-made options to go.

Menu items include prepared salads, wraps, soups, meals, and house-made dressings crafted from an abundance of inseason fruits and vegetables. The September menu includes customer favorites Roasted Beet and Quinoa Salad, Tomato Soup, and Cowboy Spaghetti.

Ika Greens has partnered with Baja Imports, and the mobile kitchen and farm stand can be found regularly in their unique courtyard setting. Find them by entering through the Baja Imports main entrance and wandering through the impressive displays of metal yard decorations to reach the back courtyard.V

Online preorders for meals and produce are coming soon! Visit www.ikagreens.com for more information, and follow them on Instagram and Facebook @ikagreens for regular updates.

Ika Greens Farm-to-Food Truck and Farm Stand is open Wednesday to Saturday from 9 a.m. to 1 p.m. Baja Imports is located at 410 W. Mesquite Blvd.

Get Down and Dirty for a Cause

by Chantile McAllister

Mesquite’s messiest, most memorable fundraiser is back, and it’s bigger, muddier, and more fun than ever!

The 11th Annual MUDD Volleyball Tournament, hosted by the Mesquite Rotary Club, returns on Saturday, September 27, bringing together teams, costumes, community spirit, and plenty of mud, all for a good cause.

Team check-in begins at 8 a.m. with the first match starting at 9 a.m., including the much-anticipated kickoff match between the Mesquite Police Department and Mesquite Fire and Rescue.

Who will take home the coveted title of “Studds of the MUDD”? Register a team today: bit.ly/2025MuddReg.

What’s in store:

• Team Entry: $240 for teams of six (includes t-shirts!)

• Alternate Player Add-On: $40

• Costume Contest: Compete for Best Theme, Most Humorous, and more.

• Free Lunch for Players: Enjoy grilled favorites to fuel the fun.

• Live DJ:

Local favorite Dj#1Juan will keep the vibe lively all day.

Not Playing? Come Watch, Cheer, and Win!

You don’t have to play to be part of the action! Spectators are welcome—grab a bite, enjoy the music, and cheer on your favorite teams. Plus, don’t miss our community raffle, featuring a selection of exciting prizes, including an e-bike generously donated by All In Cycles.

Raffle tickets will be available in advance and on-site, and you do NOT need to be present to win. Even if playing in the mud isn’t your thing, this is a great way to show your support for a meaningful cause.

Want to Lend a Hand?

This event runs on community spirit, and we’re always looking for extra hands! Volunteers are welcome and appreciated. Whether you can help with setup, score keeping, refereeing, food service, or cheering people on, there’s a place for you on the team. It’s a fun way to connect, give back, and be part of something that truly makes a difference.

All proceeds support local community service projects and scholarships for local students. The event is presented by the Mesquite Rotary Club of Nevada on Saturday, September 27, 2025, behind Eureka Casino Resort. From Mesquite to the world, Rotary is a global service organization committed to making a difference through service, education, clean water, sanitation, and health initiatives.V

Want to learn what Mesquite Rotary is all about?

Join us for a weekly club meeting every Wednesday at 5:30 p.m. at 150 N. Yucca Street, Unit 26. We’d love to meet you!

Aliante HealthCare is Here to Help

by Mark Curtis, Aliante HealthCare

Living in Mesquite, where temperatures can hit a scorching 105 degrees at 8:30 a.m., my thoughts often turn to protection. Just as subtle measures can avert catastrophe in extreme weather, health insurance acts as a vital shield against potential physical, mental, and financial hardships. Looking ahead to 2026, it's essential to understand the upcoming changes to our insurance plans and how to navigate the annual enrollment period effectively.

While some aspects of healthcare costs are increasing, there are also improvements in benefits and changes that will lower prescription drug expenses. For Medicare, the standard Part B premium is projected to rise to $206.50, a $21.50 jump from 2025's $185. Similarly, the standard Part D deductible will see a $25 increase, reaching $615. Individual, family, and employer plans are also expected to incur higher costs for premiums, deductibles, and copays, so be prepared to spend more on healthcare in 2026.

However, it's not all bad news. Medicare continues its prescription maximum out-of-pocket provision. Once an

individual reaches the $2,100 out-of-pocket limit, they'll enter the catastrophic coverage phase and pay nothing for covered prescriptions for the remainder of the year. To help manage these costs, a Medicare Prescription Payment Plan (MPPP or M3P) is available, allowing you to spread out your out-ofpocket prescription expenses. For those in Nevada and Utah with Original Medicare and a Medigap plan, the "birthday rule" might offer an opportunity to potentially lower your Medigap monthly premium. While it is still likely to increase, perhaps considerably, this rule provides a window to make changes without medical underwriting.

With the arrival of fall comes the annual enrollment period (AEP) for most health insurance policies. Whether you're enrolled in Medicare or an individual, family, or employer plan, this is your yearly opportunity to select your coverage and options for the next year. It's an opportune time to critically evaluate your current plan and explore other available choices. Health insurance often seems unaffordable or a low priority until it's desperately needed.

To assist with your annual decision-making, here are some fundamental guidelines:

First and foremost, conduct your own research. Everyone's health insurance needs are unique. Always verify information and, at a minimum, consult with a licensed and certified agent or broker. A plan that perfectly suits your friend or family member might not be the right fit or even available for you.

Second, don't hesitate to ask questions until you fully understand your plan. Agents should serve as educators and advisors, but ultimately, the decision rests with you.

Third, confirm the specific rules and deadlines for your choices. Medicare's AEP runs from October 15 to December 7. There's also a Medicare Advantage open enrollment period (OEP) from January 1 through March 31, providing a chance to adjust your choice if you made an unfavorable decision during the AEP. For those under 65, the open enrollment period for marketplace plans typically runs from November 1 to December 31, though it's important to note this period may be shorter than in previous years. Employer enrollment periods vary by company, usually occurring around October, November, and December.

Finally, be aware that numerous variables can create exceptions to these basic enrollment periods. Turning 65 (for Medicare), moving out of your current insurance coverage area, qualifying for a low-income subsidy (LIS-Medicaid), or changes in your employment status are just a few examples.

Here are some key dates:

• ANOCs (Annual Notification of Changes): Mailed in September by your current insurer.

• Medicare Annual Enrollment: October 15–December 7.

• Medicare Advantage Open Enrollment: January 1–March 31.

• Marketplace (ACA) Enrollment: November 1–December 31 (shorter than previous years).

• Employer Enrollment varies by company and is usually around October, November, and December.

A local agent can be an invaluable resource to help guide you through your specific circumstances. At Aliante HealthCare, we simplify everything so you can make informed decisions. We work with insurance companies to offer the best coverage while considering your short-term and long-term needs, and we provide support and guidance every step of the way. Trust Aliante HealthCare to take the stress out of healthcare coverage.V

Contact Aliante HealthCare at (702) 610-0819 for a consultation or visit www.aliantehealthcare.com.

Exploring Route 66 Through Arizona (part 2)

by Cliff & Ilene Bandringa, BackRoadsWest.com

On to part two of our nostalgic tour down Route 66 through Arizona from east to west! Hopefully, you had a chance to read part one in the previous issue of ViewOn. That part of the tour ended just after passing through the town of Ash Fork, and we began the 158-mile-long segment of roadway where we won’t need to jump on and off Interstate 40. Let’s pick up the tour at that point.

This first stretch of the old road veers away from I-40 and beelines it to our next stop, Seligman. Driving this part of Route 66 will give you a real sense of driving on a lonely stretch of the Mother Road, as not many people travel this particular segment between I-40 and Seligman.

Along this stretch of road, the first set of Burma Shave signs will be encountered. They are a series of small signs that provide some historical humor with their various words of

wisdom. Between the freeway exit and Seligman, two different sets of signs will be seen. There will be a few more further down the road.

Before 1950, this form of advertising was found on many highways in the U.S. Burma Shave used these signs extensively until the company was sold in 1963. The signs you see today were erected after the modern Route 66 preservation movement in the 1990s. Ironically, in the 1950s, there were Burma Shave signs in all 48 states except for Arizona, and in 2025, there are no Burma Shave signs in any of the 50 states, except for Arizona!

Seligman is the next town on this segment of the road. You’ll start seeing the town in the distance as you approach it. Seligman is the birthplace of the historic Route 66 preservation movement that began in the late 1980s. One point of

interest in the town is Angel’s Barber Shop, Museum, and Gift Shop. This is where the birth of preservation efforts took place around 1985. To learn more about it and the people responsible, see our blog post (details of the blog below).

As you drive around Seligman, you’ll notice old hotels, businesses, gas stations, and cafes all decked out with the Route 66 theme. If you look around this small town, you’ll find a lot of character. The residents of Seligman were not about to see their town die like many of the others after the building of I-40. Instead, they made it quite a fun little town to visit that is full of life.

Before leaving Seligman, make sure you have over 100 miles of fuel in your gas tank because there may be no fuel available until you reach Kingman. Driving west out of town, be sure to stay on Route 66, and don’t end up on I-40.

About 25 miles from Seligman, you’ll reach the Grand Canyon Caverns. Like Two Guns, this was a popular roadside attraction that lost its lifeline when I-40 was moved 20 miles to the south. Suddenly, no more cars were traveling by whose occupants needed a break from riding this long stretch of road, seeking someplace to get out of the car, walk around, and see something interesting.

The caverns are not the normal caverns you may be familiar with, such as those with stalactites and stalagmites. They’re known as “dry” caverns. In fact, they’re the largest dry cavern system in the U.S. They formed like other caverns in limestone, but the spring water that formed them dried up a long time ago.

The next town is Peach Springs. This is the headquarters for the Hualapai Reservation. It has a fairly new hotel and resort,

where permits for the roads leading into the Grand Canyon can be purchased, the canyon being just twenty miles to the north. The town also sports its own collection of old buildings from Route 66’s heyday.

After Peach Springs, you’ll pass through the towns of Truxton, Valentine, Hackberry, and Antares. Again, see our blog post for more details on these towns. A classic old general store with loads of Americana on display and for sale can be found along the road in Hackberry.

Finally, the lonely stretch of Route 66 reaches the big city of Kingman. When driving through Kingman, be on the lookout for painted scenes depicting memories from the past. Make sure to take a detour off the main road (Andy Devine Avenue— Route 66) to visit the restored and historic downtown section of Kingman, which is mainly on Beale Street.

On the west side of downtown, back on Route 66, look for the Arizona Route 66 Museum, also named the Kingman Visitor Center. If you’d like to learn and see more about historic Route 66, spending time at this museum to browse through all of its exhibits and displays is a must. Consider spending an hour or two inside.

From the museum, as with Seligman, make sure to find the correct road to resume your trek on Route 66, and do not follow the main road to I-40. The buildings of Kingman will quickly

disappear as Route 66 passes through a desert canyon. Then follow it over I-40 and onto Oatman Highway to begin another exciting segment of the old road.

The road runs over the scenic Black Mountains via Sitgreaves Pass and goes past the roadside attractions of Cool Springs and Ed’s Camp. After going over the pass, Route 66 enters the old mining town of Oatman. There’s a lot of history to enjoy in this former ghost town, now a thriving tourist destination. Oatman tends to get really busy on the weekends.

Arizona’s portion of Route 66 ends at the hamlet of Topock, which is 24 miles from Oatman. There are several historic sites to enjoy here. One is an old water tank that sits between the road and railroad tracks and was built before automobiles existed. Another is the 1916 Old Trails Bridge that used to carry the predecessor of Route 66 over the Colorado River. It is now painted white and carries a natural gas line. Several other bridges stood here, but the last one was removed in the 1990s.V

To see the virtual video tours, go to YouTube and search for “Route 66 thru Arizona Backroadswest.”To see the blog post mentioned above, go to www.BackRoadsWest.com/blog/route66-arizona/.

Discover Transformation at Alchemy Beauty Lounge

by Kelsey Scott

Alchemy Beauty Lounge is Mesquite’s newest hidden gem—a hair and nail salon that offers more than just beauty services; it provides a complete transformation experience.

Founded by Mesquite native Kelsey Scott-Brown and Texas transplant Natalie Olson, Alchemy was created with a shared vision: to bring a fresh, friendly, and elevated salon experience to the community.

The name “Alchemy” speaks to the heart of what the salon offers—transforming something good into something truly fabulous. Whether you're getting a fresh haircut or a luxurious pedicure, the team at Alchemy is dedicated to helping every client feel like their most beautiful self.

Step into a calming, serene environment, and treat yourself to a range of high-quality services. Alchemy is the only salon in Mesquite offering 100% organic luxury pedicures. Each pedicure features seasonally changing, custom-blended essential oil scents, creating a spa-like experience you won’t find anywhere else. For those looking for something more routine—or a bold new look—

the salon’s skilled hairstylists are trained, experienced, and ready to make your vision a reality.

In addition to hair and nail services, Alchemy also provides facial waxing and ear piercing, making it a one-stop destination for all your beauty needs. Every service is performed with strict attention to sanitation and sterilization standards, ensuring a clean, safe environment for all clients.

What truly sets Alchemy apart is the welcoming atmosphere. From the moment you walk in, you’re treated like more than just a customer—you’re treated like family. Whether you're a longtime local or just passing through Mesquite, you'll find a warm, inviting space where your comfort and confidence come first.

Ready to treat yourself? Call or stop by Alchemy Beauty Lounge to schedule your appointment. You’ll leave feeling renewed, refreshed, and radiant.V

Visit Alchemy Beauty Lounge at 350 Falcon Ridge Parkway, Building 100, Suite 103 in Mesquite, Nevada. Call us at (702) 344-5009 to schedule your appointment today!

by Amanda Griffin

In 1997, Dr. Tammy Brown and Dr. James Steyee teamed up to provide a mobile service for top-quality animal care in Mesquite, Nevada, and the greater Clark County region. The pair spent time traveling the area, caring for animals big, small, young, and old. Shortly thereafter, the doctors found a sense of community in Mesquite and set down roots to open the doors of Virgin Valley Veterinary Hospital (VVVH).

Over the next 20 years, the town’s growth began to outpace the clinic’s capacity. It became apparent that the VVVH team needed a helping hand, and the doctors welcomed back Dr. Samantha Shaffer. Dr. Shaffer had spent her high school afternoons as an assistant in the clinic before obtaining her veterinary technician degree in 2007. She spent six years with VVVH as a veterinary technician and another five years in specialty medicine and anesthesia while working towards her doctorate. Dr. Shaffer received her doctorate from the University of Missouri College of Veterinary Medicine in May of 2021.

With a growing team and the dedicated support of the community, VVVH began preparations for future expansion. The clinic purchased land in 2019, but plans to build were put on hold as the uncertainty of the pandemic unfolded. In 2024, the hospital contracted with Jackson Construction to move forward and make the vision of a professional, caring space into reality.

A little over a year later, in the spring of 2025, the VVVH team welcomed the first furry patients into the new facility located at 710 Preston Drive. Every detail from the installation of state-of-the-art technology to the color on the walls was thoughtfully planned and implemented to provide an exceptional experience at the clinic. The new facility offers clients a comfortable waiting space and inviting exam rooms while providing doctors and staff with the necessary tools for evaluation, diagnosis, and treatment.

With the larger facility complete, the VVVH team also grew as Dr. Julia Santi and Dr. Leo Figueroa joined the practice. Dr. Santi earned her doctorate from the Universidade Federal de Santa Maria. She went on to complete a residency in feline internal medicine in Rio de Janeiro before relocating to the United States. Dr. Figueroa earned his doctorate from the University of Tolima, speaks fluent Spanish, and owned a veterinary practice in Colombia prior to relocating to the United States in 2017.

From a team of two with a mobile vet service to a fullservice animal hospital, VVVH has provided over 20 years of compassionate veterinary care in Mesquite. The team of doctors and staff strives to provide exceptional service and continuous quality care.V

Contact Virgin Valley Veterinary Hospital in Mesquite at (702) 346-4401, or visit https://virginvalleyvets.net.

Paws and Respect:

Practicing Public Dog Etiquette

by Anita DeLelles, LMT

Taking your dog into public spaces can be a rewarding experience for both you and your pet. Walks through the park, outdoor cafés, or social strolls in the neighborhood help build confidence and strengthen your bond. Enjoying these shared spaces also comes with responsibilities.

Practicing good dog owner etiquette is not only respectful to others but essential to maintaining public access for pets. By being mindful of your dog’s behavior, interactions with others, and, of course, cleaning up after them, you show consideration and set a positive example for the broader pet-owning community.

Pick Up After Your Dog—Always

Few things are more irritating than stepping in dog waste! Leaving it behind is not only inconsiderate—it’s a public health concern. Dog feces can carry harmful bacteria and parasites that contaminate soil and water, potentially affecting humans and other animals. This is especially concerning in areas where children play or where other dogs might sniff or come into contact with it.

Always carry waste bags when out with your dog. They’re inexpensive, easy to store in a leash attachment or pocket, and available in biodegradable versions, making them environmentally conscious. Dispose of the waste in designated bins or carry it home if no trash cans are available. Never leave a bag on the trail or sidewalk “to pick up later.” Even with good intentions, it often gets forgotten or left behind.

Being diligent about cleaning up after your dog ensures continued access to shared areas, such as parks, trails, and beaches.

Approaching Strangers

Not everyone is a dog lover, and even those who are may not welcome an unexpected interaction. Some people may be afraid of dogs, have allergies, or simply want to enjoy a walk in peace. Train your dog to remain calm around strangers and to resist the urge to jump and bark. Obedience and social skills take time and practice. Attending training classes is a great start!

Always keep your dog on a leash in public unless you’re in a clearly marked “off-leash” area. This isn’t just a legal requirement in most cities—it’s common courtesy. Long retractable leashes can be problematic in crowded areas as they can be a tripping hazard or allow your dog to roam too far. Flexi-leads are not a safe option for dogs in any situation. They can cause injury to the dog, the handler, and even other people.

Introducing Your Dog to Other Dogs

Dog-to-dog introductions in public spaces require just as much attention. Not all dogs are sociable, and some may be reactive, fearful, or recovering from injuries. If you see another dog approaching, ask the owner if it’s okay for the dogs to greet each other. If the answer is no, respect their space and move along calmly.

Avoid letting leashes tangle or allowing your dog to charge toward another, even if it seems playful. Sudden or overwhelming greetings can escalate quickly. Read the signals: stiff movements, growling, or raised hair on the back of their neck are red flags that the dogs may not be compatible.

Socialization is important, but it must be done in a safe and structured way. Dog parks can be great for this if owners are attentive and ready to intervene if play gets too rough or stressful. Doggy daycares are an ideal alternative.

Respect the Environment and Others

Don’t allow your dog to trample a neighbor’s garden, dig in parks, or chase wildlife. These actions can damage public lands or disrupt other people’s experiences.

Being a responsible dog owner in public spaces is about more than just following rules—it’s about showing respect. Picking up after your dog, asking before approaching others, and maintaining control in social situations all contribute to a safer, cleaner, and more enjoyable environment for everyone. A wellmannered dog and a respectful owner help preserve access to public areas and promote harmony between pet lovers and the broader community.V

Visit woofcenter.com. Call or stop by WOOF! Wellness Center & Training Academy in Santa Clara. (435) 275-4536. Email your pet-related questions to anita@woofcenter.com.

Geothermal Launchpad: A New Beginning for Utah’s Working Learners

This fall, discover a future in clean energy for you and your family.

by Melinda Pfundstein, Executive Director of Community and Workforce Development, Southern Utah University

In kitchens, living rooms, and community centers across southwestern Utah, a quiet question is rising: “What’s next for me?”

Maybe your job disappeared, your family needs have shifted, or you’ve been out of the workforce for years while raising kids. Maybe you’ve built a career that no longer feels sustainable or meaningful. Or maybe you’re watching your teenager try to figure out their path, and you wonder—what if we learned something new together?

This fall, Southern Utah University (SUU) is launching an opportunity that directly answers those questions—and speaks to the very real people behind them.

Geothermal Launchpad, a brand-new course offered through SUU’s Department of Community and Workforce Development and its College of Science, Technology, Engineering, and Mathematics, is designed to introduce learners of all ages and backgrounds to the growing world of geothermal energy. Whether you're exploring a fresh career path, reentering the workforce, or learning side-by-side with a high school student in your household, this course offers a welcoming and engaging first step into the future of clean energy.

“Geothermal represents the kind of transformative sector where learners of all ages can build meaningful, future-ready careers,” says Melynda Thorpe, SUU’s assistant vice-president of Workforce and Educational Opportunity. “At SUU, we’re proud to help ignite that potential by designing accessible, applied learning experiences that open doors and power entire communities. This is more than a program. It’s a model for what’s possible when education, industry, and community come together around shared opportunity.”

A Pathway That Meets You Where You Are

Geothermal Launchpad is a dynamic, low-barrier survey course that introduces participants to the essential principles of geothermal energy—what it is, how it works, and the many ways people contribute to this fast-growing field. No prior experience is needed. The course is designed to be welcoming, informative, and community-connected, offering a chance to explore career possibilities without pressure or prerequisites.

Participants will:

• Explore how geothermal energy is harvested and why it’s central to sustainable energy solutions.

• Engage with the tools and technologies used in realworld applications.

• Envision how their skills, interests, and goals might align with roles in drilling, environmental science, operations, research, or public engagement.

• Connect with industry experts, local employers, and a vibrant network of learners building Utah’s clean energy workforce.

“We’re building a new kind of classroom—one that’s connected to place, to purpose, and to possibility,” says Dr. Bill Heyborne, Dean of the College of Science, Technology, Engineering, and Mathematics at SUU.

Meet Sarah and Jayden

While every learner’s path is unique, a hypothetical scenario built around Sarah and Jayden represents the kind of reallife need Geothermal Launchpad is designed to support.

Consider this:

Sarah, a 42-year-old southern Utah resident, hasn’t worked outside the home in 16 years. She raised three kids,

volunteered at the elementary school, and recently started wondering what it would look like to return to work—not to the job she once had, but something new with new meaning.

Her son Jayden, now 17 and entering his senior year, shares her curiosity. He’s not yet sure if he’ll pursue college, but he knows he’s interested in technology, science, and the environment.

When Sarah learned about Geothermal Launchpad, something clicked. The idea that she and Jayden could explore this new world together—side by side in the same (virtual) classroom—felt both empowering and exciting. For them and many like them, this course offers more than knowledge. It offers opportunities.

Building on Success

The Launchpad course is part of a broader effort by SUU to lead in workforce innovation and clean energy training. In partnership with Fervo Energy, a national leader in geothermal development, and Elemental Impact, a nonprofit climate investment platform, SUU launched a first-of-its-kind Geothermal Apprenticeship Program earlier this year.

“Through registered apprenticeship, SUU has been able to work with geothermal employers to create onramps to careers as well as to provide education to workers that will help advance their career opportunities in the future,” says Cathy Hart, Regional Pathways Manager at SUU. “We hope to continue to work with our employer partners to build a robust regional talent pipeline into this exciting energy sector.”

“Thousands of Americans work in upstream oil and gas, and with the right tools, they can apply their skills to geothermal. Our apprenticeship with SUU is a launchpad for local job growth and national energy innovation,” CEO and Co-Founder of Fervo Energy Tim Latimer says.

Dawn Lippert, CEO of Elemental Impact, explains, “Geothermal has the potential to power communities and economies—and

it starts with training people where they live. We’re proud to be investing in talent and transformation in Utah.”

Enrollment for Geothermal Launchpad Opens Soon.

Fall 2025 has a flexible format and is open to adult learners and high school students through SUU’s Department of Community and Workforce Development and College of Science, Technology, Engineering, and Mathematics.

Curious about a new career? No experience? No problem. Get ready to step into the future with hands-on geothermal energy training—designed for beginners and built for opportunity.

Your Launchpad is almost here.V

Learn more at https:// events.suu.edu/event/ geothermal-energylaunchpad or scan the QR code to start your path today.

Tennis TNT -tips-n-tricks-

by Donna Eads

Finally, some cooler weather is in front of us, so we can enjoy more time on the courts. Before you come to the courts, spend some time watching the last grand slam of the year—the U.S. Open in New York. It is a proven fact that your tennis game will improve just from watching the pros play and will inspire you to do better. I grew up glued to our black and white TV watching Chris Evert and Billie Jean King, and I found that I learned so much about the game. Their footwork is worth the time to see. Count how many steps they take before hitting the ball, and compare it to your footwork.

During any game, you will find yourself in different hitting zones. At the baseline, your strokes are large with a great deal of follow-through, and early preparation is so important. However, as you move forward on the court, your strokes become more and more compact. There is less back swing or follow through to the point of almost none at the net. Footwork and early preparation are key to any shot, so focus on both. Take time to practice a half volley, which requires both preparation and footwork since you are hitting this ball on the rise as it comes off the court.

When playing a doubles match, work as a team to develop specific plays that you know are winning combinations. An example is a lob followed by a drop shot, but both players have to see the pattern and perform the shots. One of the team combinations that is used often is to isolate a player. Perhaps your team sees a weakness in one of the opposing team members. Focus your shots so that they are forced to hit a weak shot. In other words, hit the ball to them three to four times until your team has the opening for the winning shot. Their partner will not be happy with your team!

An easy tip for all players is to do a crossover step with all volley shots to make them more powerful. With the forehand volley, it is a small step where your left foot crosses in front of your right as you hit the ball. Of course, the backhand volley is the opposite, as your right foot crosses over the left. For any left-handed players, just reverse the feet. Because you are close to the net, these are “baby steps.” Always pick a spot on the court to hit. Hit at your opponent's feet or off the court. Studies have shown in all sports that the mental game of visualizing a spot for the ball to go is better than practicing! See you on the courts.V

From Pumpkin Seeds to Possibilities

by Judi Moreo

As the days grow shorter and the air turns crisp, there's something magical about fall that makes us pause. It could be the scent of cinnamon and cider lingering in cozy kitchens or the gentle crunch of leaves beneath our feet. Or perhaps, it's the sight of pumpkins on porches—those bright orange symbols of the season, each one a silent story of patience, growth, and possibility.

In the spring, I stood in my backyard holding a handful of pumpkin seeds that I had saved from last year's carving of jack-o'-lanterns. I wasn't sure why I saved them. But rather than throwing them away, I planted them in the soil by my garden wall, thinking, "Why not?" I didn't expect much. After all, pumpkin seeds are small and unimpressive—hardly the picture of potential.

With a bit of water and sunshine, something surprising began to happen. Days turned into weeks, and small green shoots broke through the earth. They reached upward, bold and unafraid, chasing the light. Vines began to sprawl across the yard, bursting with vibrant blossoms that eventually gave way to round, sturdy pumpkins— each one grown from a single seed I almost threw away.

It made me think: How many ideas, dreams, or talents have we set aside because they seemed too small or

insignificant at the time? How often do we underestimate the potential of something that is only beginning? Autumn is a season of harvest, yes—but also of reflection. It reminds us that growth takes time, that big, beautiful things can come from tiny beginnings. Sometimes, the seeds we plant today—whether they're literal or symbolic—can surprise us with what they become.

Maybe there's something in your heart right now that feels like a "seed." An idea you've been quietly carrying. A dream you've been afraid to share. A talent you've neglected or a goal you've put on the back burner. You might think it's too late, too difficult, or too far-fetched. Please consider: What if this is your season to plant it?

Just like the pumpkin vine doesn't sprout overnight, neither does confidence, healing, or success. It starts with showing up and nurturing your dream even when no one else sees it. Believe that the hard work you're doing now will bear fruit, even if the path looks messy or uncertain. It's okay if the vision isn't fully formed. That seed doesn't have to be perfect to grow. You don't have to know every step before you take the first one. The garden doesn't demand instant results—it simply asks for care, consistency, and faith.

Here's another beautiful truth: Pumpkins grow in all shapes, sizes, and colors, and so do possibilities. No one's harvest looks the same, and that's what makes it all so rich. Your journey may not mirror anyone else's—and that's your strength, not your flaw.

In our communities, this season is often about gathering. We come together to celebrate, give thanks, and share stories. It's also a perfect time to encourage one another's dreams. Remind someone, "I see what you're planting, and I believe in it." Sometimes, all it takes is one person's encouragement to keep us going when the frost of doubt sets in.

So here's my encouragement to you: Revisit that dream. Nurture that idea. Don't toss it aside because it's only a seed. Plant it. Water it. Let it grow wild. This fall, let your story be one of quiet beginnings that turn into remarkable outcomes.

From pumpkin seeds to possibilities, you never know what beauty might grow.V

Judi Moreo has informed, inspired, challenged, and motivated audiences in twenty-nine countries around the globe with her unique speaking style. She is the author of 24 books, including two international bestsellers. Her newest novels, Chronicles of a Divided Land and On The Corner of Coetze & Klein, are now on sale on Amazon.com.